Podcasts about recovery systems

In this episode of the best plastic surgery podcast "Big Butts No Lies", our host & plastic surgery consultant Mavi Rodriguez is joined by Stacey Renee, head of Pop Recovery Systems of Mental Health, to dive deep into the emotional and mental aspects of the plastic surgery journey. They shed light on the transformative process that goes beyond the physical changes and explore the critical role mental health plays before and after surgery. Here are some thought-provoking questions they discuss:1. How can you mentally and emotionally prepare yourself before having plastic surgery?2. Why is it important to change your mindset and habits before having plastic surgery  for long-term success and satisfaction?3. In what ways might undergoing plastic surgery impact a person's confidence, relationships, and the biggest question: does plastic surgery lead to divorce?4. How does Pop Recovery Systems support mental health in this process?Listen in as Mavi and Stacey delve into these discussions, highlighting not only the beauty of transformation but the strength and resilience required to truly shine from the inside out after plastic surgery.About Stacey:Stacey (@stacey_renee4life) • Instagram-Fotos und -VideosStacey Renee leads the Mental Health department of Pop Recovery Systems. With over 25 years of experience, she ensures women receive optimal mental health support. Her leadership empowers her team to overcome mental challenges and provide unparalleled service.Support the showDo you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

In this episode, our host & plastic surgery consultant Mavi Rodriguez is joined by board-certified plastic surgeon and the president of the American Society of Plastic Surgeons Dr. Steven Williams and Laura Alexis from Pop Recovery Systems. Pop Recovery Systems is revolutionizing the bariatric & plastic surgery experience with their innovative recovery systems​. Together, they explore the following key points:1. How important are board certifications for plastic surgeons?2. How some practices deceive their patients with "fake board certifications"3. How social media is influencing the plastic surgery field4. Pre- and postoperative care in plastic surgery5. What are the challenges and progress of promoting diversity and equal access to healthcare?6. What is semaglutide?Tune in to this episode of the best plastic surgery podcast "Big Butts No Lies" to gain valuable insights into the world of plastic surgery and learn more about the plastic surgery industry!Dr. Williams:  Steven Williams MD (@surgeoninblack) • Instagram-Fotos und -VideosPop Recovery Systems: Preparation & Post Op Surgery Recovery Systems (@poprecoverysystems) • Instagram-Fotos und -VideosSupport the showDo you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

The Kokomo Press Podcast is back and we're ready to get educated on recovery and due to past transgressions, you might say we need it. This week your host Jordan Danger Grainger along with co-host Hypocrisy Jones, are joined by two amazing guest panelists from Ignite Recovery Systems who are both just searching for a way to empower those in need. Eric & Bri Sisk decided to put their passion where their heart is, to assist those in need of a helping hand. Between offering Peer Coach Services, a Dress for Success Closet, and even weekly group meetings, they definitely hope they can bridge the pathway between hardship and hope. We talked recovery but we also had a lot of fun talking about fun topics such as Taylor Swift's carbon problem, Ye's Ozzy problem, and even one lady's testicle problem. We were sure to sprinkle in plenty of insane news and wacky stories along the way.All in a day's work here with another exciting and fun episode of the Kokomo Press Podcast! @thekokomopress on YouTube, Facebook, and instagram.Jordan Grainger is @ultrajoyed on twitter, facebook, and tiktok.Jordan Bell is @hypocrisy_jones on all major platforms.Cortni Richardson is @cortni88 on instagram and @cortni_lean on twitter.Brian West is @veinypeckerpete on twitter and @westjr.brian on instagram.

Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus he tells us more about his recovery protocols including Bio Meridian Therapy. We also discuss the benefits of recovery systems compression boots for recovery. Dr Sam Impey is back on the show and in this episode we discuss the importance of within session fuelling, coming soon to the HEXIS App. Lastly Dr Kate Baldwin of Endurance Movement and the new Valere App talks to us about ‘The Interference Effect' and how to most effectively schedule our strength and conditioning training around endurance training. Kate is also offering all our listeners one month's free access to the Valere App with the discount code GYMANDCOFFEE (0:02:43) – Jason West going back to racing Olympic distance (0:05:05) – Ben Kanute racing Superleague (0:05.48) – Taylor Knibb's name is on the start list for Kona (0:09:39) – Michael Rand (0:19:23) – Bio Meridian Therapy (BMT), Infinit Nutrition and Recovery Systems Boots (0:23:40) - Infinit Nutrition 10% discount using the code FITTER10 (0:25:07) – Dr Sam Impey and ‘Within Session Fuelling' (0:43:57) – The Value of Coaching (0:57.50) – Dr Kate Baldwin and ‘The Interference Effect' (1:18:23) – Get a month's free access to the Valere App with the discount code GYMANDCOFFEE LINKS: More about Recovery Systems at https://www.recoverysystemssport.com/ Bio Meridian Therapy at https://abmma.com.au/ Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/ Valere Endurance App at https://valereendurance.com/ Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/

In this episode of the Wise Decision Maker Show, Dr. Gleb Tsipursky speaks to Dr. Kevin Wandler, Chief Medical Officer at Advanced Recovery Systems, about addiction in the workplace.You can learn about Advanced Recovery Systems at https://www.advancedrecoverysystems.com/

Sometimes, corporate greed and neglect can be deadly. That was an unfortunate result for Stefan Golab, a Polish immigrant employed by Film Recovery Systems. Hear how their neglect exposed him and dozens of other employees to deadly levels of cyanide. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-christopher-horn/support

“Pesticide trends in a tailwater recovery system in the Mississippi Delta” with Dr. Matt Moore, Supervisory Ecologist and Research Leader of the USDA-ARS Water Quality and Ecology Research Unit at the National Sedimentation Laboratory in Oxford, Mississippi Farmers in Mississippi have a two-fold problem. Agriculture requires a lot of water, leading to a water quantity problem, and agricultural runoff can cause environmental issues, leading to a water quality problem. One potential solution? Tailwater recovery systems. These systems collect and recycle water from rain and runoff so it can be used for irrigation on farmer fields. When the water is re-used, however, it is important that excess pesticides don't harm the watered crops. This episode, Dr. Matt Moore discusses his work studying potential pesticide contamination in tailwater recovery systems. Tune in to learn: ·         How tailwater recovery systems work ·         What kinds of pesticides may be detected in tailwater recovery systems ·         What, if any, harm pesticides found in tailwater recovery systems can cause ·         Considerations for farmers who want to add a tailwater recovery system to their farm If you would like more information about this topic, this episode's paper is available here: https://doi.org/10.1002/agg2.20325 This paper is always freely available. Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this don't forget to subscribe. If you'd like to see old episodes or sign up for our newsletter, you can do so here: https://fieldlabearth.libsyn.com/. If you would like to reach out to Matt, you can find him here: matt.moore@usda.gov If you would like to reach out to Sachin Dhanda from our Student Spotlight, you can find him here: dhanda@ksu.edu Twitter: https://twitter.com/sachin__dhanda Resources CEU Quiz: https://web.sciencesocieties.org/Learning-Center/Courses/Course-Detail?productid=%7b5C9C2C4D-9C25-EE11-9CBD-000D3A365051%7d  Transcripts: https://www.rev.com/transcript-editor/shared/1B1w0oMrHZB-wlzfPxp-i7DNfsNAbyPvOeff2OxYuTtCpDicyoPUHv8tv4XjwSg-sdATooAJUVLTP3DP0q2pyNsk6iM?loadFrom=SharedLink  USDA NRCS: https://www.nrcs.usda.gov/ USDA ARS: https://www.ars.usda.gov/ Sponsored by METER Group. METER sensors deliver real-time, plant, soil, and atmospheric data that fuels environmental research. Listen to METER Group's new podcast We Measure the World to hear how innovative researchers leverage environmental data to make our world a better—and more sustainable—place at metergroup.com/fieldlabearth Field, Lab, Earth is Copyrighted by the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.

Today we talk about overhead recovery systems and how I quote projects to ensure that I make what I need to in order to thrive as a business owner. Sponsors: GPS Trackit or call 866-693-1291 ⁠Cycle CPA⁠ Inlite Design ⁠How to Hardscape Headquarters --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtohardscape/message

Today we are joined by Jim Huston. He is a consultant for contractors, associations, manufacturers, and vendors on management in the Green Industry. He joins us to talk about the various overhead recovery system methods. Sponsors: GPS Trackit or call 866-693-1291 ⁠Cycle CPA⁠ Inlite Design ⁠How to Hardscape Headquarters --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtohardscape/message

COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend's racing in Wanaka. WORKOUT OF THE WEEK: THE LONG RUN (00:26:31) Bev chats to Camille Herron and Trent Stellingwerff about the duration, speed, strength and nutrition elements of the long run. HOT PROPERTY INTERVIEW: EMMA PALLANT-BROWNE (00:55:09) We chat to multiple IRONMAN 70.3 champion Emma Pallant-Browne. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       More about Recovery Systems at https://recoverysystems.co.nz/ ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       Follow Trent Stellingwerff on Twitter at https://twitter.com/TStellingwerff   ·       Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

There are multiple counts of identity fraud and other types of cyber hacks reported every year that seem to continuously increase. Finding a trusted Anti-Virus package can be challenging especially because you don't know how well it will work. When it comes to Cyber Security Greg Edwards has you covered- he is a mastermind who specializes in Cyber Technology.  Greg Edwards is the Cyber Security guru, he helps his clients with all aspects of Cyber technology like Computer Networking, IT Consulting, and Computer Backup and Recovery Systems. Greg has been hustling since the age of 24 when he started his first business, now Greg has shifted his skills where at his company Canauri he provides services to make Cyber Security seem easier than ever.    Greg and Patrick discuss how technology became such a powerhouse industry by being involved virtually in every business you come across, and how it influences others. Greg speaks about how he fell in love with technology starting from the age of 12 and the path it edged for him.         What You'll Learn:  Why Greg was so influenced by the industry of technology The improvement of Cyber Security  Tips to prevent identity fraud during tax season How electronic currency will create positive and negative impacts on the economy The advancements of gaming technology and digital marketing  Why Greg started Canauri  Learn more about how Cyber Security impacts our society      Connect with Greg:  LinkedIn Canauri    How to Get Involved: Patrick Bolanos is a serial entrepreneur, business owner, and CEO of Trailer King Builders in Houston, Texas. He was raised in Nicaragua, exposed to extreme poverty, and also had the fortune of being exposed to life in the United States traveling back and forth to both countries.  After college, Patrick's career took him into the corporate world of banking where he learned the important lessons of understanding what you're selling and why it's important to believe in it.  Back in December of 2017, Patrick was fired from his job as a CFO for a Restaurant Group.  With only $500 to his name, rent due, his wife, 3 children at home, and one on the way, he was forced to figure out how to pull his family out of this financial abyss that was strangling his life.  With no knowledge of how to build a trailer, Patrick simply figured all of it out and has now built it into the thriving empire of what's now become Trailer King Builders. This show highlights the failures, successes, lessons, and insights from Patrick and his guests. Bring your notepads and pens. You're in for a real-life education.  Connect with Patrick on LinkedIn, Facebook, and Instagram. Be sure to check out this and other powerful episodes of Working for a Dream in Apple Podcasts.  

JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots. WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy. HOT PROPERTY INTERVIEW: DR SIAN ALLEN (00:38:47) Dr Sian Allen is a Sports and Exercise Physiologist with a PhD in the Statistical Modelling of Sports Performance. Sian has worked with high performance sport and developed skills in data analytics, statistics, predictive modelling, machine learning and data visualization, together with a deep understanding of human performance and the sporting environment. We chat to Sian about her research into ‘wearable technologies'. ONE STEP AHEAD: (01:31:55) Your COVID recovery – which supplements make a difference. COACHES CATCH UP: (01:43:35) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Link to Workout of the Week at https://pubmed.ncbi.nlm.nih.gov/35323106/ Follow Dr Sian Allen on Twitter at https://twitter.com/DrSianAllen Link to Dr Sian Allen blog at https://www.sportsmith.co/articles/whoop-vs-oura-ring-real-life-data-analysis-and-comparisons/ Link to Mikki's blog athttps://mikkiwillidenphd.wordpress.com/2022/05/27/your-covid-recovery/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In This Episode You Will Learn About: How to reach your full potential The best tools available Finding your support system Resources:Website: www.allisonwalshconsulting.com Sign up for The She Believed She Could Society Listen to She Believed She Could PodcastLinkedIn: @Allison Kreiger Walsh Instagram: @allisonwalshFacebook: @The She Believed She Could SocietyYoutube: @Allison Walsh Twitter: @AllisonKreigerCheck out Uber Suggest & Answer The Public Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: You don't have to do things all on your own! There are SO many tools out there to help you organize for success. One of the most important gifts you can give yourself is finding mentors and systems that will help guide you to becoming the MOST confident version of yourself. Finding people and spaces that cheer you on and believe in your goals can help you map out your road to success. Allison Walsh, two-time CEO of successful coaching companies is here to remind us, no matter what you are trying to accomplish, you must invest in YOURSELF in order to get there! About The Guest:I couldn't be more thrilled to introduce you to Allison Walsh, a seasoned executive, philanthropist, speaker, professional consultant and Miss Florida 2006! Allison serves as the Vice President of business development and branding for Advanced Recovery Systems, a national provider in behavior healthcare. She has over 26 years of experience in organizational leadership where she helps strengthen the professional development of the future's most successful leaders! See acast.com/privacy for privacy and opt-out information.

MIKE LYONS: RECOVERY SYSTEMS (00:12:51) Mike comes back to the show to tell us what's happening in the world of Recovery Systems. Plus, sign up to their newsletter at https://www.recoverysystemssport.com/fitter-radio-newsletter/  and you'll go in the draw to win a Bio Mat! FITTER RADIO COFFEE CLUB MEMBER: ANNABELLE HARTIGAN (00:24:15) Annabelle won the free race entry to IRONMAN 70.3 Geelong in 2022. We find out a bit more about her. WORKOUT OF THE WEEK: DR KELLY SHEERIN (00:33:54) Running during pregnancy – a survey. Access the survey here HOT PROPERTY INTERVIEW: KRISTIAN BLUMMENFELT (00:49:23) We chat to Olympic Champion, Clash Daytona Champion, IRONMAN Cozumel Champion Kristian Blummenfelt! LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Jet Black at https://www.jetblackcycling.com/ Follow Kristian Blummenfelt on Instagram at https://www.instagram.com/kristianblu/ More about IM703 Geelong at https://www.ironman.com/im703-geelong More about Dr Kelly Sheerin at https://academics.aut.ac.nz/kelly.sheerin/about More about Recovery Systems Sports at https://recoverysystems.co.nz/ CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

JIM FINLAY: (00:14:06) Jim won the free race entry to the IRONMAN 70.3 Melbourne. We chat to Jim to find out a bit more about him. FITTER RADIO / RECOVERY SYSTEMS COMPETITION: (00:22:05) Follow the link and sign up to the Recovery Systems newsletter for your chance to win one of the new Bio Mats! https://www.recoverysystemssport.com/fitter-radio-newsletter/   WORKOUT OF THE WEEK: (00:24:55) The acute versus chronic ratio in training load. HOT PROPERTY INTERVIEW: KYLE SMITH (00:37:24) Kyle has been announced as a Captain's pick for the Collins Cup. We chat to him about his selection, his French Grand Prix racing, the IM70.3 World Champs in Utah and Kona. ONE STEP AHEAD: (01:18:13) Beer LINKS: More about the IM703 Melbourne at https://www.ironman.com/im703-melbourne More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Kyle on Instagram at https://www.instagram.com/kylesmithnzl/ Link to beer study at https://journals.humankinetics.com/view/journals/ijsnem/31/5/article-p438.xml   CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

MIKE LYONS OF RECOVERY SYSTEMS: (00:14:03) We bring Mike back to the show to talk about what’s happening in the world of recovery plus we hear about their latest battery model product the Black Max Quatro. JOEL SMITH OF ULTRO EARBUDS: (00:29:21) Ultro Earbuds is NZ owned and operated by Founder Joel Smith. Joel is an ex international elite gymnast and acoustics consultant and has designed and developed the Ultro earbuds in collaboration with some of the worlds leading audio manufactures and athletes. The earbuds are perfect for those demanding HIIT workouts,  general gym sessions and outdoor adventures. WORKOUT OF THE WEEK: (00:45:35) The utility of 30 second maximum effort sprints and how they can be incorporated into your training. HOT PROPERTY INTERVIEW: TIM REED AND TIM BERKEL (00:55:32) We chatted to the 2 Tims about how they prep for race day. ONE STEP AHEAD: (01:23:20) Fast or slow carbs and their effect on performance, blood sugar and substrate utilization. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Ultro Earbuds at https://www.ultroaudio.com/ Links to Workout of the Week studies at https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2020-0594/article-10.1123-ijspp.2020-0594.xml#.YGv2tIjvUoM.twitter  and https://pubmed.ncbi.nlm.nih.gov/27456910/ Recovery Systems Black Max Quatro at https://www.recoverysystemssport.com/product/black-max-quatro/ 10% off Recovery Systems at https://www.fitter.co.nz/about-radio More about Tim Reed at http://timreed.com.au/ More about Tim Berkel at https://www.timberkel.com/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/33900259/ Ucan at https://ucan.co/ No Cow protein bars at https://nocow.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs. @ hollycharlesphotography HOT PROPERTY INTERVIEW: MARTEN VAN RIEL (00:33:45) We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel after his recent wins at the SLT Arena Games in London and Rotterdam. ONE STEP AHEAD: (01:14:11) Rehydration recommendations for endurance athletes – a recent position statement. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Lucy’s Olympic Challenge video at https://www.youtube.com/watch?v=fl9kc1V5UTM London Arena Games at https://superleaguetriathlon.com/event/london21/ Follow Marten van Riel on Instagram at https://www.instagram.com/martenvanriel/ Rehydration Recommendations for Endurance Athletes. Link to article at https://www.mdpi.com/2072-6643/13/3/887/htm CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand’ HOT PROPERTY INTERVIEW: JAMES CANNY (00:51:19) Elite cyclist and Founder of the the MitoQ supported The New Zealand Cycling Project - a group of NZ based cyclists with a focus on giving talented kiwi cyclists an opportunity to race internationally. The team is now the longest-standing elite cycling team in New Zealand with huge successes both at home and in some of the biggest races in the world. We chat to James about his inspirational story of hard work, resilience and the reputation the team has gained as the ‘go-getter Kiwi battlers’. ONE STEP AHEAD: (01:29:54) The Effects of 8 weeks of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners. Mikki talks us through this latest study. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Follow the NZ Cycling Project on Facebook at https://www.facebook.com/NZCyclingProject/ More about Stacy Sims at https://www.drstacysims.com/ More about WHISPA at https://womeninsport.org.nz/ Link to Stacy’s study at https://www.frontiersin.org/articles/10.3389/fspor.2021.601420/full Time restricted eating study at https://pubmed.ncbi.nlm.nih.gov/32796255/ CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Got to shoot the shit with an old buddy of mine, Jason, who is incredibly knowledgeable in the fitness industry as a successful inperson and online trainer. We talked about the inception of his business, the growth that has happened and that is envisioned, and rounded out our chat with some training talk as well. Very informative look on the industry in this episode. Enjoy!Find Jason: @jasoncolleyprs and http://prsystemstraining.com/Sponsors: @venturetattoo and @mettlebarbellWebsite: www.mettlebarbell.net

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching. HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future.

WORKOUT OF THE WEEK: (00:16:57) Running data from IMNZ - we prove the theories of taking walk breaks plus the fitness crossover from cycling to running. HOT PROPERTY INTERVIEW: BEN HOFFMAN (00:31:30) We chat to USA pro triathlete Ben Hoffman about his 4th place finish at Kona in 2019, where’s he’s currently at with his racing and training, plus his goals for the future. ONE STEP AHEAD: (01:21:27) The elite cyclist and bone health. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ FORM Goggles at https://www.formswim.com/ Athletic Brewing Company at https://athleticbrewing.com/ More About Ben Hoffman at https://benhoffmanracing.com/ Link to One Step Ahead study at https://journals.physiology.org/doi/abs/10.1152/japplphysiol.01034.2020  CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

THE IRONMAN NEW ZEALAND EPISODE 2021 HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:24:22) Jocelyn McCauley, 2019 IMNZ Champion, remembers the race. Plus we hear about her newest arrival Sydney, Jocelyn’s role with the PTO and her race plans going forward. IRONMAN NEW ZEALAND: (01:01:29) Post race debrief with Bevan, Tim and Hannah Wells. Plus, we interview the pros at the finish line. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Jocelyn McCauley https://www.instagram.com/jocelynmccauley/ Hannah Wells https://www.instagram.com/dr_hannah_wells/ Rebecca Clarke https://www.instagram.com/becclarke_tri/ Jack Moody https://www.instagram.com/jacktmoody/ Kyle Smith https://www.instagram.com/kylesmithnzl/ Mike Phillips https://www.instagram.com/mikephillipsnz/ Braden Currie https://www.instagram.com/bradencurrie/  CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

CLIFF HARVEY: HOLISTIC PERFORMANCE NUTRITION (00:29:54) We bring Cliff back to the show to talk all things collagen. HOT PROPERTY INTERVIEW: CRAIG (CROWIE) ALEXANDER (00:48:42) 5-time World Triathlon Champion and 12-time Australian Triathlon Champion, Craig Alexander has competed all over the World as a professional triathlete since 1995. We chat to him about where he’s currently at in his life and career and his roles with Sansego, the PTO, the Collins Cup and the Vesper. LINKS: The Wakatipu Legend Swimming event at https://thewakatipulegend.co.nz/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Puraz Collagen Experts at https://www.puraz.com/ Craig Alexander at http://alexander.sansego.co/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Mikki’s Mikkipedia Podcast at https://mikkiwilliden.com/podcast More about Kathrine Switzer at https://kathrineswitzer.com/ Spirited Women event at https://spiritedwomen.co.nz/ Challenge Miami at https://www.challenge-miami.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: KASPER VAN DER MEULEN (00:18:21) A fascinating chat with renowned Dutch educator, scientist and breathwork biohacker Kasper van der Meulen. A bestselling author, Kasper combines his experience as a science teacher with a self-experimental mindset to optimise mind and body. SARAH GROSS: (01:08:05) Sarah Gross PhD is an IRONMAN Champion and Founder and Chief of Live Feisty Media. Bev talks to Sarah about their upcoming ‘Womxn’s Performance Summit’. HELENE GUILLAUME - WILD.AI: (01:33:32) Helene Guillaume is CEO and Founder of Wild AI, the Training App that ‘turns the menstrual cycle into an unfair advantage’. We bring Helene back to the show to talk about the WILD.ai app. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More About Kasper Van Der Meulen at https://kaspersfocus.com/   Access to Kasper’s free breathing sessions at https://mindlift.com/en/kaspersfocus/ Kasper’s blog on Breathwork Basics for Athletes at https://www.trainheroic.com/blog/breathwork-for-your-athletes/ Breath: The New Science of a Lost Art by James Nester at https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Train Heroic at https://www.trainheroic.com/ Sarah Gross – Live Feisty at https://livefeisty.com/ More about the ‘Womxns Performance Summit’ at https://livefeisty.com/womxns-performance-summit/ AI at https://wild.ai/ Freestyle Libre CGM Device at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/ 

WORKOUT OF THE WEEK: (00:22:41) Pro triathletes Jack Moody and Hannah Wells talk postponement of IRONMAN NZ and FORM goggles. HOT PROPERTY INTERVIEW: RYAN KIESANOWSKI (00:40:40) Ryan Kiesanowski raced to a podium 3rd at the recent Coast to Coast event despite suffering fractures to 2 of his toes 3 weeks before the race. We find out how his race unfolded and his preparation with the supplement MitoQ.

RECOVERY SYSTEMS SPORTS (00:10:04) Bev reminds us of the benefits of recovery and the Recovery Systems boots. FITTER RADIO COFFEE CLUB COMPETITION WINNER: (00:14:45) Brooke Henderson won the competition for free access to the Athlete’s Secret Weapon online program with the Elite Mindset Institute. We catch up with Brooke to find out how it all went! WORKOUT OF THE WEEK: (00:29:24) ‘The Transfer Effect’ – the crossover of fitness from one discipline to another in triathlon. HOT PROPERTY INTERVIEW: DR PHIL BELLINGER (00:47:37) Phil Bellinger is a lecturer with Griffith University in the Gold Coast, Australia at the School of Allied Health Sciences - Exercise and Sport. We chat to him about one of his areas of expertise - muscle typology. ONE STEP AHEAD: (01:42:27) Exogenous ketones LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about Tom Pidcock and his 5km run at https://www.cyclist.co.uk/in-depth/9211/tom-pidcock-and-the-case-of-his-curious-5km-run The Transfer Effect study at https://www.researchgate.net/publication/11584046_Modelling_the_Transfers_of_Training_Effects_on_Performance_in_Elite_Triathletes More about Dr Phil Bellinger at https://experts.griffith.edu.au/9188-phil-bellinger Nutrition for Women’s Health course with Dr Mikki Williden at https://www.holisticperformance.institute/courses/womens-nutrition-for-health More information on the WILD.AI app at https://www.wild.ai/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:21:21) We bring Cliff Harvey of the Holistic Performance Institute back to the show to talk about microcurrent therapy. HOT PROPERTY INTERVIEW: (00:42:22) We talk to mitochondrial specialist Professor Mike Murphy. Dr Murphy is a University of Cambridge scientist and co-originator of the mighty ‘MitoQ’. CHALLENGE WANAKA WRAP-UP (01:25:19) Bevan and Tim review the race plus we hear from the top 3 male and female pros. FITTER RADIO COFFEE CLUB COMPETITION WINNER: (02:15:02) Phil Bilbrough won the free race entry competition to the Integrity Homes Challenge Wanaka Half. We catch up with him at the ‘Coffee Club Beersies Event’ to find out how it all went! LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey blog on microcurrent therapy at https://cliffharvey.com/does-microcurrent-therapy-aid-recovery-from-injury/ Professor Mike Murphy at https://www.mitoq.com/our-story Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

HOT PROPERTY INTERVIEWS: ANDREW STARYKOWICZ AND JOE SKIPPER: (00:17:33) We chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own right. ONE STEP AHEAD: (01:39:57) Fuelling for a camp or multi day event. LINKS: FORM goggles at https://www.formswim.com/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about Andrew Starykowicz at http://www.andrewstarykowicz.com/about-me/ More about Joe Skipper at http://joeskipper.co.uk/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/25299240/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:19:38) INSCYD Testing in the real world. The difference between indoor and outdoor power files. HANNAH WELLS AND JACK MOODY: (00:29:02) We hear how Hannah and Jack are coping with the training leading up to IRONMAN New Zealand next month. HOT PROPERTY INTERVIEW: JAKE BIRTWHISTLE (00:47:30) We chat to  Australian pro triathlete Jake Birtwhistle about his career to date and his recent nomination for a spot in the Australian Olympic team. ONE STEP AHEAD: (01:31:19) Vitamin D LINKS: FORM goggles at https://www.formswim.com/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ INSCYD Testing at https://www.fitter.co.nz/inscyd Follow Jake Birtwhistle on Instagram at https://www.instagram.com/jakebirtwhistle/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

MOUNT FESTIVAL OF SPORT: JACK MOODY: Jack pulled off the fastest run split of the day racing to a podium third at the Mount Festival of Sport. We chat to him about his race plus we hear more about his experiences with FORM Goggles. COFFEE CLUB MEMBERS SHANE DORMAN AND IAIN WOOD: Shane (00:39:27) and Iain (00:47:19) won the free race entries to the Aquabike and Mount Half at the Mount Festival last weekend. We hear more about their races. Iain Wood Shane Dorman HOT PROPERTY INTERVIEW: MATT HANSON (00:56:27) We bring Matt Hanson back to the show to talk about his spectacular performance at the PTO supported Challenge Daytona race and his career plans for the future. ONE STEP AHEAD: Low v fast carbs… which are better? LINKS: Mount Festival of Sport at https://mountfestival.kiwi/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ INSCYD Testing at https://www.fitter.co.nz/inscyd More about Matt Hanson at https://www.matthansontri.com/ Link to One Step Ahead study at https://www.mysportscience.com/post/slow-carbs-during-exercise CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:17:12) We chat to Kiwi Pro Triathlete Dr Hannah Wells a few days out from the race. MOUNT FESTIVAL OF SPORT RACE REVIEW: (00:54:53) Bevan and Tim review the race. PRO ATHLETE INTERVIEWS: (01:15:17) Teresa Adam / Hannah Wells / Kyle Smith / Braden Currie. LINKS: Mount Festival of Sport at https://mountfestival.kiwi/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Teresa Adam in Instagram at https://www.instagram.com/teresajadam/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Follow Kyle Smith on Instagram at https://www.instagram.com/kylesmithnzl/ Follow Braden Currie on Instagram at https://www.instagram.com/bradencurrie/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:10:08) MitoQ and Health 2021. FREE RACE ENTRY COMPETITION WINNER TANYA BOTTOMLEY: (00:28:53) Tanya has won the free race entry competition to the beautiful Motatapu Off-Road Marathon. We chat to Tanya about her running achievements to date and her plan to race the Motatapu Off-Road Marathon in preparation for the 200 mile event at the Great Naseby Waterrace this year. HOT PROPERTY INTERVIEW: JOSH AMBERGER (00:43:57) We bring Josh back to the show to talk about his recent move to SPECIALIZED, his last year through COVID and his build to IM703 Geelong next month to defend his title. ONE STEP AHEAD (01:20:51) Milk – the use of lactose as an ergogenic aid. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about the 200 Mile Great Naseby Waterrace at http://www.greatnasebywaterrace.co.nz/ More about the Motatapu Off-Road Marathon at https://motatapu.com/event-summary/off-road-marathon/ Mikki’s ‘Mikkipedia Podcast’ with Zach Bitter at https://podcast.mikkiwilliden.com/episodes AUT study at https://jeff-rothschild.netlify.app/project/pre-exercise-nutrition/ Milking it, can lactose be useful in sports nutrition. Blog at https://www.mysportscience.com/post/lactose_in_sports_nutrition CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:14:07) We bring Braden back to the show to talk about his recent sponsorship announcement, his race at the Rotorua Suffer and his build to IMNZ. WORKOUT OF THE WEEK: HEAT TRANSFER (00:45:56) We chat to Andrew Buckrell and Michael Liberzon of Endurance Innovation about their work in managing heat for athletes. ONE STEP AHEAD (01:47:27) Chocolate, altitude and recovery – 2 recent studies. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Endurance Innovation podcast at https://endurance-innovation-podcast.simplecast.com/ More about Floe Bottle at https://www.floebottle.com/ Links to One Step Ahead studies at https://journals.humankinetics.com/view/journals/ijsnem/30/6/article-p420.xml and https://journals.humankinetics.com/view/journals/ijsnem/30/6/article-p396.xml CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://mikkiwilliden.com/ 

HOT PROPERTY INTERVIEW: TOM DAVIS (00:15:32) We chat to British Pro Triathlete Tom Davis about his career to date and his race at the Challenge Daytona 2020 Championships. WORKOUT OF THE WEEK: PAULA CHARLTON (01:02:00) Dr Paula Charlton is the Performance Health Manager for Triathlon Australia. We chat about training load, injury and energy availability. ONE STEP AHEAD (01:36:04) Serotonin LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Tom Davis on Instagram at https://www.instagram.com/tom_davis1995/ Follow Dr Paula Charlton on Twitter at https://twitter.com/paulac_charlton CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

RACE REVIEW: ROTORUA SUFFER: (00:17:55) Bevan reviews the race from the weekend and we bring you finish line interviews with the winners Kyle Smith and Hannah Wells. FORM SWIM INTERVIEW WITH LIONEL SANDERS: (00:48:14) We share a recent webinar from FORM Goggles where Scott Dickens, from the Sales & Marketing Team at FORM, interviews 4 x IRONMAN Champion and 27 x Half IRONMAN Champion Lionel Sanders. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Rotorua Suffer event at http://www.half.co.nz/ Follow Kyle Smith on Instagram at https://www.instagram.com/kylesmithnzl/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ FORM Webinar with Lionel Sanders at https://www.bigmarker.com/formswim/FORM-Swim-Interview-with-Lionel-Sanders?bmid=6f554ccb6502 CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: THE MOTATAPU OFF-ROAD MARATHON (00:12:24) What a stunning location for an off-road marathon! The race starts at Motatapu Station near Lake Wanaka and finishes at historic Arrowtown. You will go through numerous river crossings, climb some hills, overcome your own personal challenges and no doubt be awe struck with the spectacular views of these southern high country valleys. Go to our website to find out how to join the Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us WORKOUT OF THE WEEK: (00:18:30) How to ride your bike faster. HOT PROPERTY INTERVIEW: GEORGE GOODWIN (00:35:12) We chat to British pro Triathlete George Goodwin after his recent race to a podium 3rd at the PTO 2020 Championship Challenge Daytona. ONE STEP AHEAD: CLIFF HARVEY (01:25:01) We bring Cliff back to the show to talk about his new mini-course ‘All About Fasting’. Get a 10% discount off this course with the code FITTER. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about George Goodwin at https://georgegoodwinracing.wordpress.com/ More about the PTO at https://protriathletes.org/ Cliff Harvey and Holistic Performance Nutrition at https://www.holisticperformance.institute/ More about Cliff’s mini-course on Fasting at https://www.holisticperformance.institute/courses/all-about-fasting Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about the Motatapu off-road Marathon at https://motatapu.com/event-summary/off-road-marathon/ Rotorua Suffer event at http://www.half.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB MEMBER: PHIL BILBROUGH (00:20:38) Phil won the free race entry to the Challenge Wanaka Half. We find out a bit more about him. HOT PROPERTY INTERVIEW: DYLAN MCNEICE (00:40:03) We chat to ex Pro Triathlete and now Secretary of the PTO Dylan McNeice about the recent PTO 2020 Championship at Challenge Daytona. PTO 2020 CHAMPIONSHIP (01:15:58)  We share interviews with the pros from the PTO Post Race Press Conference. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Holistic Performance Nutrition at https://www.holisticperformance.institute/ Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ PTO 2020 Championship Post Race Press Conference at https://www.youtube.com/watch?v=xZ1QVwrp77U&feature=youtu.be More about Challenge Wanaka at https://www.challenge-wanaka.com/ Collins Cup event at https://thecollinscup.com/ Rotorua Suffer event at http://www.half.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO CHRISTMAS SUBSCRIPTION GIFT: https://www.fitter.co.nz/christmas FITTER RADIO COFFEE CLUB COMPETITION: This week for all our Coffee Club members we’re running a giveaway competition for FREE access to the Elite Mindset Institute’s online program ‘The Athletes Secret Weapon’ HOT PROPERTY INTERVIEW: MAX NEUMANN (00:18:58) We chat to Australian Pro Triathlete and IRONMAN Cairns winner Max Neumann. ONE STEP AHEAD: (00:56:00) What to eat before exercise. Our follow-up interview with Sports Scientist, Jeff Rothschild. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Max Neumann on Instagram at   https://www.instagram.com/maxxyneumann/ More about the PTO at https://protriathletes.org/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ Holistic Performance Nutrition at https://www.holisticperformance.institute/ Jeff Rothschild study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB COMPETITION WINNER: IAIN WOOD (00:14:38) Iain won the free race entry to the run event at the Mount Festival of Sport. We find out a bit more about him. FITTER RADIO COFFEE CLUB COMPETITION: This week for all our coffee club members we’re running a giveaway competition for a FREE race entry to the Integrity Homes Challenge Wanaka half. MIKE LYONS: RECOVERY SYSTEMS SPORTS (00:36:04) We catch up with Mike to talk about what’s happening in the world of Recovery Systems. HOT PROPERTY INTERVIEW: STEVE MCKENNA (01:00:34) We chat to Australian Pro Triathlete and recent Hervey Bay 100 winner Steve McKenna. ONE STEP AHEAD: (01:43:00) Pre-exercise nutrition habits of endurance athletes with Jeff Rothschild LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio More about Recovery Systems at https://recoverysystems.co.nz/ More about Steve McKenna at https://www.stevemckenna.net/ More about the Mount Festival of Sport at https://mountfestival.kiwi/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ Holistic Performance Nutrition at https://www.holisticperformance.institute/ HPN presentation at https://www.recoverysystemssport.com/recovery-tips-endurance-athletes/ Grant Wengler of Recovery Systems NZ at https://recoverysystems.co.nz/ More about Epic Camp at https://www.epiccamp.com/ Hervey Bay 100 at https://hb100.com.au/ AI at https://wild.ai/ Jeff Rothschild study and video at https://www.eatsleep.fit/endurance-sports/pre-exercise-nutrition-habits-of-endurance-athletes/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHANE DORMAN (00:09:49) Shane won the free race entry to the Aquabike at the Mount Festival of Sport. We find out a bit more about him. FITTER RADIO COFFEE CLUB COMPETITION: (00:18:05) This week for all our coffee club members we’re running a giveaway competition for a FREE pair of the awesome Recovery Systems Mini Max Boots! WORKOUT OF THE WEEK: (00:23:22) We chat to Dr Stacy Sims about her new online course “Menopause for Athletes” HOT PROPERTY INTERVIEW: SAM WARD (00:58:13) Coach Tim Brazier talks to NZ pro triathlete Sam Ward about how he prepares for and recovers from races. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio More about Recovery Systems at https://recoverysystems.co.nz/ Follow Sam Ward on Instagram at https://www.instagram.com/samwardtri Mount Festival of Sport at https://mountfestival.kiwi/ Holistic Performance Nutrition at https://www.holisticperformance.institute/ Stacy Sims Menopause for Athletes course at https://www.drstacysims.com/menopause CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB COMPETITION WINNER: ZARNIA MORRISON (00:10:26) Zarnia won the free race entry to the half distance at the Mount Festival of Sport. We find out a bit more about her. WORKOUT OF THE WEEK: (00:28:04) We chat to Ed Maunder and Jeff Rothschild, Sports Scientists with AUT Sports Performance Institute NZ, about critical power and a new way of testing. HOT PROPERTY INTERVIEW: HAYDEN WILDE (00:56:06) Coach Tim Brazier talks to Hayden post his attempt to break the NZ 1hr running record plus we find out more about how he prepares for a race. ONE STEP AHEAD: (01:38:17) Mikki tells us how to heal with nutrition. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde Mount Festival of Sport at https://mountfestival.kiwi/ Cliff Harvey at https://www.holisticperformance.institute/ Link to Ed Maunders and Jeff Rothschild Critical Power study at https://aut.au1.qualtrics.com/jfe/form/SV_cUdq1CYi5FI0Zxj CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

DR CLAIRE BADENHORST: (00:21:33) Bevan talks to Claire about her experiences with the FORM goggles. HOT PROPERTY INTERVIEW: KAYTEE BOYD (00:40:50) Kaytee is an ex-NZ elite cyclist and after graduating from Otago University with a double degree in Human Nutrition and Sports Science, went on to become a member of the Nutrition Society of NZ. Along with her numerous other roles within the health field Kaytee is an Ambassador for MitoQ. CLIFF HARVEY: (01:17:00) We bring back Cliff Harvey of the Holistic Performance Institute to talk to us about the ‘Low Carb / High Carb’ debate and his new mini course “Low-Carb vs High-Carb. Which Should You Choose?” LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Mount Festival of Sport at https://mountfestival.kiwi/ Kaytee Boyd at https://www.theboydclinic.co.nz/ Cliff Harvey at https://www.holisticperformance.institute/ Holistic Performance Nutirition Mini-Course: Low-Carb vs High-Carb. Which Should You Choose? Go to https://www.holisticperformance.institute/courses/high-or-low-carb CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:15:10) Running Technique… what do coaches really know. HOT PROPERTY INTERVIEW: DR GEORGE DALLAM (00:28:07) George Dallam is a professor in the Department of Exercise Science, Health Promotion and Recreation at Colorado State University. He is also the former National Teams Coach for USA Triathlon and has worked for many years with elite U.S. triathletes as a coach, advisor and consultant. We talk to Dr Dallam about his work around Nasal Breathing and the ‘Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy’. ONE STEP AHEAD: (01:19:22) Blackcurrants and fat oxidization rates. LINKS: More about MiTouch and Nurokor at https://www.nutritionstore.online/collections/nurokor More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Link to George Dallam article at http://journals.aiac.org.au/index.php/IJKSS/article/view/4400 Mount Festival of Sport at https://mountfestival.kiwi/ Blackcurrant capsules at https://curranz.co.nz/ New Zealand blackcurrant extract enhances fat oxidation during prolonged cycling in endurance-trained females https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5966492/#:~:text=This%20dose%20has%20previously%20been,2017). CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:56) This week for all our coffee club members we’re running a giveaway competition for a free pair of the AWESOME FORM swim googles HOT PROPERTY INTERVIEW: KATRINA MATTHEWS (00:22:25) Kat Matthews is a British Pro Triathlete who, with only a few years in the sport, is already achieving impressive results. We find out more about Kat, where she’s come from and her plans for the future. WORKOUT OF THE WEEK: (00:58:38) FTP and its relationship to VO2. ONE STEP AHEAD: (01:17:19) Protein powders, what should we be looking for. LINKS: FORM Goggles at https://www.formswim.com/products/form-swim-goggles More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Mount Festival of Sport at https://mountfestival.kiwi/ Axis Sports Medicine at https://www.axissportsmedicine.co.nz/ Katrina Matthews at https://www.katrinamatthewstri.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB COMPETITION: (00:16:01) This week for all our coffee club members we’re running a giveaway competition for free access to the Elite Mindset Institute’s “Athlete’s Secret Weapon” Programme. WORKOUT OF THE WEEK: MENACHEM BRODIE (00:19:36) Coach Brodie of Human Vortex Training is a leading coach on strength training for triathletes and cyclists, working for over 15 years with athletes from around the world. HOT PROPERTY SEGMENT: (01:02:56) We share an interview from the PTO Hub featuring 2 x IRONMAN World Champion and Team Europe Captain for the Collins Cup Normann Stadler speaking with “Babbittville’s” Bob Babbitt. ONE STEP AHEAD: (01:30:10) Nutrition for tendon health. LINKS: Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Balance Sports Nutrition Creatine at https://www.balancesportsnutrition.com/products/balance-100-micronised-creatine More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Challenge Daytona at https://challenge-daytona.com/ Link to the PTO Hub YouTube Channel at https://www.youtube.com/channel/UCITB6kXrkXZBD9e_sHCVE1Q More about Bob Babbit at https://babbittville.com/about/ More about Normann Stadler at https://www.normann-stadler.com/ More about Menachem Brodie at https://www.humanvortextraining.com/ Menachem Brodie and Train Heroic at https://marketplace.trainheroic.com/workout-plan/team/coach-brodies-team More about Leomo at https://www.leomo.io/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:21) This week for all our coffee club members we’re running a giveaway competition for a triple pack of MitoQ! SUSAN ANDROVICH: (00:13:10) We chat to Suze Androvich, Fitter Radio Coffee Club member and winner of the 8-week online program ‘The Athlete’s Secret Weapon’ with the Elite Mindset Institute. HOT PROPERTY SEGMENT: (00:34:46) We feature Laura Siddall and Andrew Starykowicz after their recent video chat on the PTO Hub and review their discussion on the PTO, women in the sport and where professional triathlon is heading. WORKOUT OF THE WEEK: (00:58:44) We talk to Joe Dolcetti, CEO and Founder of LILA, and Dr John Cronin Sports Scientist, about EXOGEN® Wearable Resistance. ONE STEP AHEAD: (01:37:51) Nutrition and fuelling when injured. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio More about EXOGEN Wearable Resistance at https://movementrevolution.com/ More about the PTO Hub at https://www.youtube.com/channel/UCITB6kXrkXZBD9e_sHCVE1Q Links to full PTO Hub interviews at: https://www.youtube.com/watch?v=99RLIYf-iOI&t=41s https://www.youtube.com/watch?v=WIwkKoOkKR0&t=97s and https://www.youtube.com/watch?v=BkrCWmty0JM CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:26:54) Recovering from an HIIT workout. HOT PROPERTY INTERVIEW – CALLUM MILLWARD (00:44:19) We bring back Callum to the show to give us a race recap on Cairns plus he talks Cupcake Cartel and his recently announced retirement as a pro. ONE STEP AHEAD: (01:36:00) Adaptive immunity to a ketogenic diet. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio David Goggins book at https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 More about Lila wearable resistance at https://movementrevolution.com/ Tim Noakes and his Central Governor model at https://pubmed.ncbi.nlm.nih.gov/17465612/ The Cupcake Cartel at https://www.cupcakecartel.org/ Callum Millward at https://www.callummillward.com/ Dr Phil Maffetone at https://philmaffetone.com/ Link to One Step Ahead segment at https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13833?af=R CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

WORKOUT OF THE WEEK: (00:17:04) Polarised Training – a review. HOT PROPERTY INTERVIEW – GREG WELCH (00:46:10) We chat to IRONMAN commentator and previous Kona World Champion Greg Welch. ONE STEP AHEAD: (01:37:49) Sleep and the “Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity” LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Matt Fitzgerald 80/20 running at https://www.amazon.com/80-20-Running-Stronger-Training-ebook/dp/B00IIVFAEY Matthew Walker Why We Sleep at https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Greg Welch at https://www.facebook.com/GregWelchTri/ Link to One Step Ahead segment athttps://www.mdpi.com/2072-6643/12/9/2579/htm?fbclid=IwAR1YIaDo0r4_ulRCgoIsS5k7r6dSyQjg2cQCvu-R88rHY7lGj8PW4ybtgC0 CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

This week I’ll be talking to Mike Lyons about his life, exercise rituals and unique journey into fitness and recovery. On this episode we discuss Mike’s life as an athlete from rugby to cycling to triathlon and his current venture into helping people stay fit and healthy; Recovery Systems. Hope you enjoy listening.For more information on Recovery Systems head to the website here. Or reach out to Mike on his IG at @coachmikeonthemicIntro music by @mavighaudio

FITTER RADIO COFFEE CLUB COMPETITION: (00:20:45) This week our Coffee Club members get the chance to win a pair of the awesome Recovery Systems Sports Mini Max Boots. WORKOUT OF THE WEEK: (00:25:44) Low intensity training and the value of rest. HOT PROPERTY INTERVIEW: DR SHONA HALSON (00:37:56) Dr Shona Halson is an Associate Professor in the School of Behavioural and Health Sciences. Prior to this she was a senior physiologist at the Australian Institute of Sport for 15 years. She has a PhD in Exercise Physiology and has over 100 peer-reviewed publications in the areas of sleep, recovery, fatigue, and travel. Dr Halson was selected as the Director of the Australian Olympic Committee Recovery Centre for three Olympic Games. ONE STEP AHEAD: (01:28:22) Taste and the ergogenic effect. RECOVERY SYSTEMS SPORTS: (01:46:14) We chat to Mike Lyons of Recovery Systems about what’s happening in the world of wearable recovery. LINKS: More about Recovery Systems at https://www.recoverysystemssport.co.nz/ More about FORM goggles at https://www.formswim.com/   Training Peaks 20% discount at https://www.fitter.co.nz/about-radio Follow Shona on Twitter at https://twitter.com/ShonaHalson Can Taste be Ergogenic? Study at https://link.springer.com/article/10.1007/s00394-020-02274-5 Mouth Rinsing and Ingesting a Bitter Solution Improves Sprint Cycling Performance at https://pubmed.ncbi.nlm.nih.gov/24504430/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Mike McMahon comments on EcoVapor Recovery Systems celebrating ten years of business in emission management. McMahon discusses some of the issues in flaring, Colorado's regulatory climate and what is actually captured to avoid the flare. Host Jason Spiess pontificates about shifting some of wind energy's subsidies to natural gas in [...]

THE IRONMAN 70.3 TAUPO EPISODE: Bevan and Tim review the weeks racing. COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:08:35) We talk to Lesley post her race at IM Western Australia where she raced to first overall female age grouper. RECOVERY SYSTEMS SPORTS (00:28:31) We bring back Mike Lyons of Recovery Systems for an update on what’s happening in the world of compression! KYLE SMITH (00:49:02) We talk to Kyle post his win at IM703 Taupo Photo Credit: Korupt Vision HANNAH WELLS (01:12:37) We talk to Hannah post her win at IM703 Taupo Photo Credit: Korupt Vision COFFEE CLUB RACE ENTRY WINNER ANN EASTCOTT: (01:28:49) We talk to Ann post her race at IM703 Taupo. LINKS: IRONMAN 70.3 Taupo at https://www.ironman.com/ Recovery Systems at https://www.recoverysystemssport.co.nz/ More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ More about Kyle Smith at https://www.facebook.com/kylesmithtriathlete/ CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY COMPETITION: REEF TO REEF (00:14:20)  REEF TO REEF is Australia’s newest MTB stage race taking place over four days in the heart of Tropical North Queensland from Thursday 8th to Sunday 11th August 2019. Join the Fitter Radio Coffee Club at  https://www.fitter.co.nz/join-us to be in with a chance of winning. WORKOUT OF THE WEEK: ROUVY (00:10:29) We talk to Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy – a new concept of indoor cycling races based on augmented reality. ONE STEP AHEAD: (01:04:41) What breaks a fast SID TALKS: (01:18:23) We talk to Sid from the finish line at Roth and cover off the weekend’s race. Plus Sid captures some of the post race conference and we manage to get footage with Lucy Charles, Cam Wurf and Andreas Dreitz. LINKS: Reef to Reef at https://reeftoreefmtb.com/ Training Peaks at https://www.trainingpeaks.com/ Swimplan at https://swimplan.com/ Pilates for Sports at https://www.pilatesforsports.com/ Recovery Systems at https://www.recoverysystemssport.co.nz/ Endurance Sports TV at https://www.endurancesports.tv/ Yasso 800’s at https://www.runnersworld.com/training/a20799355/yasso-800s/ V-Dot system at https://runsmartproject.com/calculator/ Rouvy at https://rouvy.com/en/   DC Rainmaker review of Rouvy at https://www.dcrainmaker.com/2018/12/rouvy-augmented-reality-training.html More about Laura Siddall at https://laurasiddall.com/ Challenge Roth at https://www.challenge-roth.com/home.html CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Mike McMahon, CEO, EcoVapor Recovery Systems, gives an overview of the company and their patented technology. McMahon also gives an update from the oil patch and how EcoVapor Recovery Systems is assisting energy companies. The issue of flaring and gas capturing is discussed as well. McMahon gave the presentation “Flare [...]

Episode 068: All I Want For Christmas In this episode the guys take some time to talk about Overland Expo East and some of the apparent issues with this years event. The main topic the guys give some ideas for Christmas gifts for yourself or the Toyota offroad nut in your life. they also take a few minutes to discuss rumors about Toyota dropping a few models, listener feedback and more. How to Listen: On the Web -- http://toyotatrucksandtrails.com/episode-068-all-i-want-for-christmas/ iTunes -- https://itunes.apple.com/us/podcast/toyota-trucks-and-trails/id1071185901 Google Play -- https://play.google.com/music/listen?u=0#/ps/Ikh4rxyftmsgttyg55rdxthujyi Relevant links: Razorback Land Cruisers -- https://razorbacklandcruisers.com/ Overland Expo East -- https://www.overlandexpo.com/east/ Toyota may cut name plates -- https://autoweek.com/article/car-news/toyota-may-cut-nameplates-here-are-prime-candidates Gift Ideas: TLCA membership -- https://tlca.org/ Light In Sight -- https://lightinsight.com/ Currie tire deflator -- https://www.currieenterprises.com/ce-9029e ARB analog tire deflator -- http://store.arbusa.com/ARB-E-Z-Deflator-Kit-ARB505-P3602.aspx ARB digital tire deflator -- http://store.arbusa.com/ARB-DIGITAL-TIRE-INFLATOR-ARB601-P22940C9.aspx Staun tire deflators -- http://www.stauntyredeflators.com.au/ Trailhead tire deflators -- https://www.trailheaddeflators.com/ Petzl headlamp -- https://www.petzl.com/US/en Land Cruiser cookie cutters -- https://www.etsy.com/shop/RedRocketLabs HiLift -- https://hi-lift.com/ aFe dry air filters -- https://afepower.com/ Frontrunner Wolf Pack storage boxes -- https://www.frontrunneroutfitters.com/en/us/front-runner-wolf-pack.html Rigid storage boxes -- https://www.ridgid.com/id/en/professional-tool-storage Baofeng handheld 2m radios (UV5 series) -- https://baofengtech.com/baofeng-radio Trasharoo -- http://www.trasharoo.com/ Crosby screw pin bow/anchor shackles -- https://www.thecrosbygroup.com/ Van Beest screw pin bow/anchor shackles -- http://www.vanbeestusa.com/ C4RS (Custom 4wd Recovery Systems) -- https://www.c4rsonline.com Treaty Oak Off Road -- https://www.treatyoakoffroad.com/ *** Listen to the podcast for more gift ideas! *** Special thanks to: Vince Peterson Design for our awesome logo! -- https://www.behance.net/volhoo552d/ Southeast Overland -- http://southeastoverland.com Follow us: Instagram -- #toyotatrucksandtrails -- https://www.instagram.com/toyotatrucksandtrails/ Facebook -- https://www.facebook.com/ttatpodcast/ YouTube -- https://www.youtube.com/channel/UCzBOWQzYGtZzPr_zUPK-c-A/ Twitter -- https://twitter.com/ttat Patreon -- https://www.patreon.com/ttat If you enjoy the podcast, please consider supporting us on Patreon for exclusive patron-only content. https://www.patreon.com/ttat

Mark is joined by guest co-host, Sarah Stogner, in Midland, Texas. They had a chance to talk with Mark Lancaster and Mike McMahon of EcoVapor Recovery Systems, about how their new technology is revolutionizing oil and gas by making sites safer and reducing flares. Click Play to Hear the Oil and Gas HSE Podcast Episode 93 – EcoVapor Recovery Systems Happy Hour We will be hosting a happy hour on October 2nd. We will be having a spotlight on How to use LinkedIn for your business, brought to you by Freddy Goerges. This month it will be held at The Cannon from 6-9 PM. This month's happy hour is brought to you by Visco, ReactWell, HEB and Karbach Brewery. Visco- Creating Visuals Making Sense. Experts in industrial visualization. We are visual advisors and produce illustrations, film, animations, interactive solutions, 3D print and virtual reality solutions. By using visuals, we help your company communicate better, learn faster and take better decisions. Find out more here. ReactWell provides advanced technology services and products for organizations in the energy, chemical, O&G, and petrochemical industry doing business inside and out of the United States of America. We achieve material quality results for our clients by blending creative solutions, constrained by the laws of hard science and scarce resources. Find out more here. Karbach- OGGN's official drink sponsor. Bringing you Texas-brewed beer! Find out about their beer here. H-E-B- OGGN's official food sponsor. Find out more here. Happy Hour Sponsors OGGN is always accepting Happy Hour sponsors.  If you would like to get your company in front of our large young, professional audience, reach out to our Project Coordinator, Julie McLelland by e-mail. Upcoming Events * SPE ATCE - Septemeber 24-26 | Dallas, TX:The 2018 event includes 350+ technical presentations, special sessions on key industry topics, multiple networking events, and much more. View and download the ATCE 2018 Preview (pdf) for more information. Get your complimentary pass here. * OilComm - October 3-4 | Houston, TX: OilComm and FleetComm is your best chance to learn...

Mark is joined by guest co-host, Sarah Stogner, in Midland, Texas. They had a chance to talk with Mark Lancaster and Mike McMahon of EcoVapor Recovery Systems, about how their new technology is revolutionizing oil and gas by making sites safer and reducing flares. Click Play to Hear the Oil and Gas HSE Podcast Episode 93 – EcoVapor Recovery Systems Happy Hour We will be hosting a happy hour on October 2nd. We will be having a spotlight on How to use LinkedIn for your business, brought to you by Freddy Goerges. This month it will be held at The Cannon from 6-9 PM. This month's happy hour is brought to you by Visco, ReactWell, HEB and Karbach Brewery. Visco- Creating Visuals Making Sense. Experts in industrial visualization. We are visual advisors and produce illustrations, film, animations, interactive solutions, 3D print and virtual reality solutions. By using visuals, we help your company communicate better, learn faster and take better decisions. Find out more here. ReactWell provides advanced technology services and products for organizations in the energy, chemical, O&G, and petrochemical industry doing business inside and out of the United States of America. We achieve material quality results for our clients by blending creative solutions, constrained by the laws of hard science and scarce resources. Find out more here. Karbach- OGGN's official drink sponsor. Bringing you Texas-brewed beer! Find out about their beer here. H-E-B- OGGN's official food sponsor. Find out more here. Happy Hour Sponsors OGGN is always accepting Happy Hour sponsors.  If you would like to get your company in front of our large young, professional audience, reach out to our Project Coordinator, Julie McLelland by e-mail. Upcoming Events SPE ATCE - Septemeber 24-26 | Dallas, TX:The 2018 event includes 350+ technical presentations, special sessions on key industry topics, multiple networking events, and much more. View and download the ATCE 2018 Preview (pdf) for more information. Get your complimentary pass here. OilComm - October 3-4 | Houston, TX: OilComm and FleetComm is your best chance to learn more about the big responsibilities that come with big data, automation, cybersecurity, and machine learning. With more than 1,000+ attendees, you’ll be able to gain different perspectives on topics in our conference sessions, and hear how others have approached challenges with cybersecurity, shadow IT and more. PBIOS - October 16-18 | Odessa, TX: The Permian Basin International Oil Show, Inc. not only showcases the very latest technology, it also honors the industry's past. A working cable tool rig operates daily on the show grounds during the three-day show, surrounded by trucks and oilfield equipment from the 1930's, a key growth period for the industry in the Permian Basin. EVONIK Oil & Gas Symposium - October 30-31 | Houston, TX: This Symposium will feature industry experts and networking opportunities to discuss the latest innovations, trends, and challenges facing the oil and gas industry. Experts from leading corporations will include: Halliburton, Polyflow, Baker Hughes GE, Spears & Associates, Texas A&M University, Hoerbiger Corporation, Kosta Tech, Western Falcon, Fritz Industries, Inc., Linde Engineering, United Pipeline Systems, Inc., Innospec, Flotek, AirBorne, BYK USA, Inc., And more! Register here. Well Site Automation 2018 - October 30-31 | Houston, TX: The key focus for this year’s conference will be to “achieve efficient, cost-effective, and safer operations”, and the objective will be to bring shale operators and service companies together with leading industry experts to collaborate and examine new opportunities in well site automation, and to address the key challenges in well site operations across North America. Enter to Win! To get your hands on one of these awesome offshore bags, all you have to do is enter! Follow the link below and select Oil and Gas HSE and enter yo...

Michael Lyons wears many hats. He shares with us his values for coaching and strategies for triathletes and athletes seeking peak performance. He talks about what to expect, how much work and time is involved in getting there. Mostly he is an advocate of fitness for life and hopes that everyone stays healthy for as long as they can.

WORKOUT OF THE WEEK: (00:16:32) A listener question: How many races is too many in the lead up to an Ironman. HOT PROPERTY INTERVIEW – SAM CLARK: (00:27:54) We bring back Sam Clark to talk about his recent third win at New Zealand’s iconic Coast to Coast race plus Sam also tells us about his experiences of the Embrunman in France last year. 5 MIN FOCUS: (01:00:20) We talk to Mike Lyons from Recovery Systems about their new product the Minimax plus he has a special offer for our listeners! ONE STEP AHEAD: (01:25:13) Fasting and caloric restriction - its effect on athletic performance. LINKS: Follow Sam Clark on Facebook at https://www.facebook.com/SamClarkMultisport/ The Embrunman at http://www.embrunman.com/en/ The Dusi River Marathon at https://www.youtube.com/watch?v=VV1YPM3e87A Recovery Systems at https://www.recoverysystemssport.co.nz/ Calorie restriction article at https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0214-2 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

If you venture off the pavement, there’s always the possibility that one wrong move and your bike is off the side of a trail or stuck in a mudhole. The question is, do you have what you need to extract your bike? People, winch, or block and tackle? We did some testing of three different systems, two of which you can take with you on any ride, and one of which is a good back up if not venturing too far, and it’s also ideal for loading your bike on to a trailer. We spoke to Andy Lilienthal at Warn, Dave Peterson at BestRest, Jon Mason at Superwinch and PSSOR riding instructor, Bret Tkacs, who shares some great pointers on motorcycle recovery. Bret Tkacs: PSSOR Riding Instructor Tips and techniques on using motorcycle recovery systems. Website: www.pssor.com Dave Peterson: BestRest Products Motorcycle Recovery System z-drag rope and pulley system which has been modified for motorcycle recovery, originally made for mountaineering and rescue teams. 5/16” (8 mm) primary rope, with a load rating of 3000 lb (1360 kg) 1” x 10’ (2.5 cm x 3 m) flat webbing, with a load rating of 4000 lb (1814 kg) pre-tied prusik loops, with a load rating of 1700 lb (771 kg) pulleys (single or double depending on kit), with a load rating of 5000 lb (2268 kg) non locking chrome carabiners, with a load rating of 4500 lb (2041 kg) Website: https://bestrestproducts.com/shop/recovery-gear-mrs-system/motorcycle-recovery-system-mrs/ Andy Lilienthal: Warn Winch XT17 Portable Winch pulls up to 1700 lb (771 kg) 9 lb (4.08 kg) aluminum construction (winch & rope) 40 feet (12 m) of 5/32” (4mm) synthetic rope winch size 10.3" L. x 4.0" D. x 4.2" H. (26cm L. x 10cm D. x 10.7cm H.) sealed motor and contactor runs off motorcycle battery Website: https://www.warn.com/adventuretouring/XT17_winch.jsp Jon Mason: Superwinch W2G 4000 Portable Winch pulls 4000 lb (1814 kg), up to 8000 lb (3629 kg) with double line technique 43 lb (19.5 kg) 3/16” x 50’ (4.8 mm x 15.24 m) cable (synthetic rope available W2G 4000 SR) tackle box kit includes 3 shackles, 2 straps, pulley block (for up to 8000 lb capability), handheld remote, 10’ battery leads and gloves can be permanently mounted, or winch can be securely strapped to something stationary such a tree with included straps we used a portable battery to power the W2G 4000 when we tested it Website: https://www.superwinch.com/collections/superwinch-portable-winches/products/superwinch-winch2go Fun Fact: We came across another way that a winch can be really beneficial and useful to a motorcyclist, especially if parking is limited or safety is a concern. http://www.dailymail.co.uk/news/article-2705856/I-like-park-I-Russian-man-solves-crime-issue-winching-motorbike-outside-3rd-floor-window.html This Week’s Show Sponsors: Support the show sponsors that help bring ADVENTURE RIDER RADIO to you. More information about contacting our sponsors can be found here. Max BMW Motorcycles Bestrest Products Green Chile Adventure Gear TourUSA IMS ProductsMotobriiz Some music on this episode by Jason Shaw at www.audionautix.com

KELLY SHEERIN – ENDURANCE PERFORMANCE SUMMIT – 26 NOVEMBER 2016: Breaking news... Jamie Turner, Coach to Gwen Jorgensen is now speaking at the event! Plus, ASICS have joined up with the EPS as a Premier Sponsor. As a result, attendees now have a chance to become one of 5 'Testers' for their new DynaFlyte running shoes with full-length FlyteFoam midsole technology. In other words, a free pair of ASICS! To enter go to the AUT Millennium Facebook page at https://www.facebook.com/AUTMillennium/ and tell them why you think should be one of the 5 Asics Testers. Make sure you go the website and sign up as an attendee. Winners drawn on Friday 28 October. ONE STEP AHEAD: Optimizing protein. WORKOUT OF THE WEEK: Bevan's bike power file from Kona. HOT PROPERTY INTERVIEW – HENRI SCHOEMAN: South African ITU athlete Henri Schoeman has had an amazing year. Not only did he medal at the Olympics in Rio but more recently he raced to the overall win at the ITU Grand Final in Cozumel. His bronze at Rio was the first Olympic Medal South Africa has won in the sport. Bev talks to Henri about his career to date, the win at Cozumel and his plans for the future. 5 MIN FOCUS: We talk to Michael Lyons of Recovery Systems about their medical grade compression system now available for home use that accelerates sports recovery from training and injury rehabilitation. The new air compression product supercharges recovery by using air compression to increase venous return, rapidly accelerating the body's ability to eliminate metabolic waste faster than any other traditional mode of recovery. https://www.recoverysystemssport.com/ GEEK OUT: Manipulations to the alcohol and sodium content of beer for post exercise rehydration. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Explain how accelerated cost recovery systems (ACRS and MACRS) allow the recovery of investment capital for income tax purposes.

Explain how accelerated cost recovery systems (ACRS and MACRS) allow the recovery of investment capital for income tax purposes.

Explain how accelerated cost recovery systems (ACRS and MACRS) allow the recovery of investment capital for income tax purposes.