Creating Lifestyles for Success

Dr. Daphne sits down with Dr. Alonda Alloway from Loudoun Counseling and Coaching to discuss how clients can get the most out of therapy and advice for parents to keep their teen safe from dating violence.

Dr. Daphne shares tips to help you get the most out of therapy and your work in sessions.

In this episode Dr. Daphne shares on what therapy is and helps individuals understand what the therapy relationship is.

In this episode, Dr. Daphne addresses seeking help from a therapist and what that may look like in faith communities. She starts and continues the process of de-stigmatizing mental illness and seeking help from a therapist.

In engaging with Mental Health Awareness Month, Dr. Daphne discusses the difference between mental health and mental illness, and provides activities to help the individual become more aware of their moods and feelings.

In this episode, Dr. King acknowledges this historic inauguration of President Joseph R. Biden and Vice-President Kamala D. Harris. Dr. King also acknowledges those things that have caused stress and anxiety over this last year and sets the stage to discuss anxiety in upcoming episodes.

Provided tips on enjoying the Christmas holiday, even in the midst of the global pandemic

Tips are shared on how to enjoy the Christmas Holiday season even in the midst of the pandemic

In this episode Dr. Daphne continues to provide support in helping us all to manage our mental health during the COVID-19 crisis and beyond. Stay connected with Dr. Daphne and WednesdaysWithTheDoc on social media - Instagram: @wednesdayswiththedoc17, Twitter: @DrDaphne17, FaceBook: WednesdaysWithTheDoc.

Dr. Daphne shares tips on how to manage your mental health during the COVID-19 crisis and maintain good health

In this episode, Dr. Daphne shares how saying "no" to activties or events that we are not interested in and saying "no" to overcommitting ourselves gives us back power over our lives. Dr. Daphne also has a special Christmas message for the listeners of WednesdaysWithTheDoc Podcast Show.

In this informative episode, Dr. Daphne had the pleasure of sitting down with DART Coordinator, Josephine Gonzalez from Loudoun Abused Women's Shelter (LAWS) to discuss the warning signs of domestic violence, the difference between domestic violence and intimate partner violence, and how to get help. Listen in for information that may save your life or that of a loved one. Stand with survivors of domestic violence by wearing purple on Thursday, October 24, 2019.

Conversation with certified personal trainer Andre Hargett of Tegrah Fitness on the connection between physical activity and mental health. One of the take aways from the conversation was that physical activity boosts energy, helps you to sleep better, and improves your mood. Check out Andre at www.tegrahfitness.com. Mention that you heard him on the podcast and receive 10% off any service. Follow Tegrah Fitness on Facebook and Instagram.

In this episode, Dr. Daphne focuses on parents and talks to them about setting realistic expectations for their children for the new school year and communicating those expectations to their children so that they will have a successful school year.

In this episode, Dr. Daphne chats with guest, Hilary Stowers of Holistic Health and Nutrition on the connection between mental health and nutrition.

Dr. Daphne shares on what suicide is, recognizing the signs of suicidal ideation, and identifying risk and protective factors for suicide.

All of us experience stress and anxiety in our lives. We can get stressed about providing for our families, managing the demands of our jobs and family life, and we can be anxious about what is happening in our country and world. In this episode Dr. Daphne shares some practical activities we can all engage in on a daily basis to ease stress and anxiety in our lives.

Host Dr. Daphne discussed signs/symptoms of depression, types of depression, and where to go for help if you or someone you know are experiencing the symptoms of depression

Dr. Daphne shares her spin on some of the headlines in the news from R.Kelly to the college admissions scandal as well as talk to us about developing a healthy self-esteem and self-love.

As we continue to create lifestyles for success, Dr. Daphne shares helpful tips to getting healthy on the inside and being more self-aware.