Join Elizabeth every week for a fresh take on the 30s lifestyle. Dive in to topics including dating, career, social scene, trauma, mental health, and much more.
BP recounts the disappearance and death of Miya Marcano
BP recounts the details of the murder of Tristyn Bailey, a 13yo girl, who's life was taken far too soon by a classmate.
BP's count on BTK, a serial killer in true Pisces fashion doing way too much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
BP's take on JD pt 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
BP's take on Jeffrey Dahmer Pt 1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
serial killers and zodiac signs for all the true crime & astrology baddies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join BP this week as she runs down a list of 6 toxic behaviors that are normalized in today's society. It's all fun and games, no tea no shade, we all have toxic traits, just adding a little perspective here. Enjoy xo. Music by HookSounds Music by HookSounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy 2022 y'all! Join BP and talk about plans and intentions for the new year. Music by HookSounds Music by HookSounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Santa that's my only....50+ item wish this yearrrrr :) Enjoy some seasonal gift recommendations from BP. Happy Holidays! Shout out to hook sounds for the music --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
enjoy Elizabeth ranting about some shit to do this Halloweekend. Stay safe, happy Halloween! Halloween Night by HookSounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
hey hey! Join Elizabeth and cousins Mollie and Kerry as they discuss the inspiration behind one of the BEST scary movies of all time. What movie is that? The strangers of course! Hear the trio discuss in detail how the director pulled inspiration from prominent hollywood murders as well as his own childhood tale. Stay tuned to the end to hear Elizabeth introduce an eerily similar true, still unsolved, string of murders! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Elizabeth for week 2 of the spooky szn series! Have you heard about the 2004 Napa halloween murders? No? Travel back in time to 2004 and listen as Elizabeth recounts all the details about 3 roommates in Napa that fateful night. Halloween Night by HookSounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
yo yo yo! Join BP this week as she details the times and crimes of Rodney Alcala aka the dating game killer. Just a true crime fan telling true crime stories. Stay tuned next week for the next spooky szn episode! Halloween Night by HookSounds . Down and thirty does not own the rights to the opening sound clip sourced via YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
we back in season 3 babyyyy, spooky szn is upon us! Catch up with Elizabeth in a quick life update and intro to season three! Check us out on the @downandthirtypodcast IG page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join BP on this weeks episode as she dives into the world of ASMR! Kardashian inspired cooking and ASMR is very much the brand for this weeks episode!! Will return to the enneagram series shortly! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to down and thirty! Join Elizabeth this week as she celebrates her 31st birthday by kicking off the highly anticipated enneagram series!!! This week Elizabeth is talking all things enneagram type 8, which is her number! Dive into the high intensity of the enneagram 8 energy! Stay tuned next week for the enneagram triad series kick off! Do you know you're enneagram number? Take a test now!!! Middle Night Summer by HookSounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MEMO: no full length episode this week! Our host and fearless leader is celebrating her birthday this week!!! Join us next week on down and thirty when we start our enneagram series journey! In the meantime, take an enneagram quiz and go to the down and thirty podcast IG to wish BP a happy dirty-one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
join elizabeth and discuss all things pop culture. Enjoy and be sure to engage with Elizabeth over on instagram @downandthirtypodcast Music by HookSounds n shout out to Hooksounds for the music! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
Join Elizabeth this week for a quick, candid, and fun conversation on...money! Come, we've all been there, we've had the money questions, comments, and concerns. Let's talk easy beginner tips for budgeting, building credit, and feeling in control of your finances. Otherwise, if you aint got no money take yo broke a$$ home ;) jk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
Welcome to a new segment on down and thirty! As Elizabeth transitions into a new work schedule at her full time job, we are adding some new content to the down and thirty show! This weeks “10 minute Thursday thoughts” is centered around trauma and trauma responses. One of Elizabeth’s favorite sayings “they never wanna talk about what triggered you, only how you reacted” sums up the premise of this episode! Enjoy. Check us out on @downandthirtypodcast on Instagram. Leave us a 5 star review :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
Join Elizabeth and the first guest of season two, drum roll please...Kimberley! Kim is back! Enjoy this candid conversation and talk all things trendy with Elizabeth and Kim. It’s lighthearted fun, stay tuned for a possible part 2 :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
Join Elizabeth this week for a quick solo episode! This episode Elizabeth navigates the delicate balance between accountability and giving yourself some grace. Through this dialogue, the themes of shame and vulnerability are dissected. Enjoy and be sure to engage with Elizabeth over on instagram @downandthirtypodcast Music by HookSounds n shout out to Hooksounds for the music! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
Join Elizabeth this week for a list of what she's loving right now, and things to look forward to! Music by HookSounds n shout out to Hooksounds for the music! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
Elizabeth is back for another season! This week Elizabeth updates listeners on life changes, current plans, and what yo expect this season. Follow along this month as the host navigates endless topics from self-care, global issues, relationships, careers, and beyond! stay tuned for your weekly dose of witty commentary and hot takes! Shoutout to hooksounds for the new music! Music by HookSounds n --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
Join Elizabeth and her vivacious group of cousins as they ring in the season finale of Down and Thirty! The group travels down memory lane while sharing some holiday stories and tips. Have some fun and look forward to the holidays, however different they may look this year! Message from host: Thank you SO much for an amazing first season! Can't wait to get back in the studio and deliver you all amazing content spring 2021! music credit: Music by Hooksounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elizabeth-palya/support
Chat with Elizabeth and familiar friend, Kimberley, as they chat stay at home friendly gifts for the 2020 holiday season! Stay safe, happy holidays! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Holidays!!! Join Elizabeth this week and kick off the holiday season! This year, more than ever, we could all use a little joy! In this episode Elizabeth counts down her top 10 ways to find joy, stay safe, and enjoy some fun with family and friends this season! Things may look different this year, but it's the spirit that makes this season bright, so GET. INTO. IT!music credit: Music by Hooksounds
Check in with Elizabeth for a quick episode this week- it's all about gratitude! Elizabeth recently completed a happiness/gratitude challenge. It's time for reflection and mindfulness of the world and the many joys around us! This time of year is all about thankfulness and togetherness, no matter now different things may be. Life keeps moving and it's up to us to enjoy it! There will be a two week break for family and holiday time, see you in December!Music credit:Music by Hooksounds
Join Elizabeth and her cousins again this week as they detail their parent's FIRSTHAND accounts of what it was like living across the street from TED BUNDY! Each of the cousins and their parents provide fresh, new, and unforeseen stories about Ted and some of his family members! You won't want to miss this!Music credit goes to:HookSounds.comMusic by HookSounds
Join Elizabeth for an unbelievable episode you won't want to miss! Elizabeth is joined by two of her cousins, Kerry and Brighid, to start to tell the tale of Ted Bundy like you've never heard before. This episode features research and some largely unknown facts about Ted Bundy for a scary particular reason....Elizabeth's mom lived next to Ted Bundy in Lafayette Hill, PA for a period of time before he was known as one of America's most wanted. Join the girls this week and make sure to stay tuned next week for part two for some very interesting details about Ted's unknown early years.Music credit goes to:HookSounds.comMusic by HookSounds
Join Elizabeth and your favorite guest, Kimberley, as they candidly cover another deranged serial killer episode. This is a heavy case and does involve graphic content and crimes against children. The crimes are horrific and sinister, but Elizabeth and Kimberley offer some fresh dialogue and a little humor (in NO WAY are these crimes funny, that is never the intent of these episodes). Music credit goes to:HookSounds.comMusic by HookSounds
Elizabeth is back this week for the second installment of the Spooky Szn series on Down and Thirty! Join Elizabeth and good friend, Kimberley, as she recounts the horrific crimes and trial of the Golden State Killer. Get a firsthand reaction to this true crime as Kimberley has never heard the details! Some graphic content, listener beware.Background and intro music credit:HookSounds.comMusic by HookSounds
Boo! Join Elizabeth this week to kick off her favorite month, October! Elizabeth loves all things horror, true crime or otherwise. Elizabeth taps into her storytelling skills this week to detail the horrific mind and crimes of serial killer, Israel Keyes. Keyes is linked to dozen of crimes, some of which are still unsolved. Take a listen, if you dare. Make sure to tune in each Thursday of October for a new case! Shoutout to hooksounds for the music! HookSounds.comMusic by HookSounds
In the second installment of "Wine and Women Empowerment" series, join Elizabeth this week as she welcomes Kiwi Boutique owner, Kimberley Washington, back for a Q&A! After Part 1, listeners had questions for Kim about starting a business, launching a site, and the ins and outs of boutique life. Kim is back to answer listener questions and provide insight into her new and growing business! Grab a glass of wine with Elizabeth and Kimberley and enjoy the engaging discussion.follow us on Instagram:Elizabeth: @itselizabeauty and @elizabiiiitch Kimberley: xo_kimmi_xo_ and @official_kiwi_store kiwionlinestore.com
Join Elizabeth with friends Kimberley and Abby as they candidly discuss the highs and lows of the single life! The three women share their stories of vulnerability and rising from the traumas of the past. This conversation digs deep with a witty edge that can always be expected from the down and thirty podcast! (Please excuse the *actual* crickets in the background)**for legal reasons the “voting twice” comment was satire. I plan to vote once by mail. Remember to vote nov. 3!!!
Join Elizabeth solo this week as she discusses simple, fun, summer activities! This summer looks a lot different for many people, and it may be getting us down. There are so many things to do and look forward to in order to make each day count and put a smile on our faces! If you're feeling the effects of decreased socialization in the era of staying safe with social distancing, check out this episode to revamp your schedule and your perspective!
Join Elizabeth as she hosts her first live interview with friend, Kim. On top of a full time job in healthcare, Kim is embarking on a new endeavor. The two share laughs and anecdotal guidance of navigating new endeavors, empowering women, working hard, and having fun along the way. This is the first installment in Elizabeth’s “Wine and Women Empowerment” segment, stay tuned for more!
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