Podcasts about thursday thoughts

Who here loves discipline? Some people love a good challenge. Almost no one enjoys struggling. But what if you knew that your struggles were for a good purpose? Take a listen as Brian recounts a recent difficult experience and what it taught him about the discipline of God. 

A busy Thursday Thoughts on SDH AMWe have your AM news from Europe to start the dayMichelle Kaufman from the Miami Herald talks Inter Miami before ATLUTD visits and the lingering Messi questionGOLTV's Nino Torres talks the passing of a legend, parking the bus, and telenovelas as we go Fully Loaded andSounder at Heart/Pulso Sports Niko Moreno goes through all the questions in Seattle plus the weekend in MLS

On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun.Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Lucy and I have very different ideas of what fun is!), and that's ok.Whether fun for you is a work 'away day' playing rounders in the park, or a quiet dinner with your bestie, it all matters. And we need to be intentional about incorporating more of it into our lives.We hope you'll find something useful in here!Love,Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn today's Thursday Thoughts, Polly and I are talking about the importance of having fun.Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Polly and I have very different ideas of what fun is!), and that's ok.Whether fun for you is a work 'away day' playing rounders in the park, or a quiet dinner with your bestie, it all matters. And we need to be intentional about incorporating more of it into our lives.We hope you'll find something useful in here!Love,Polly & Lucy x  Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

A busy Thursday Thoughts on SDH AMWe look back at the title games from last night- the US Open Cup, CanChamp, and Campeones all had decidersIt's a frantic afternoon in MLS NEXT PRO as ATLUTD2 hosts Chattanooga FC to determine Decision Day's mathWe look at the UCL from yesterday and set up the UEL and UECL for ThursdayThere's news from the USMNT and the October window and the Prem may ditch PSRThe USL Show's Kaylor Hodges looks at the last 30 days in USL-C and League OneGOLTV's Nino Torres looks at the Copas, Europe, and South America andSounder at Heart/Pulso Sports Niko Moreno tours MLS

On today's Thursday Thoughts, Lucy and I are talking about making decisions.There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it.In this conversation, Lucy and I talk about our own experiences of decision making, how making decisions quickly is a skill, and why ultimately, whatever decision we make, we will always learn and grow. Plus, even if we make a so-called wrong decision, nothing is set in stone and we have to power to change things.As with so many things, fear is often what's holding us back from making a decision; but when we find the courage to move through the fear and take action, we move forward. Whereas indecision only keeps us standing still.We hope you'll find something useful in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn today's Thursday Thoughts, Polly and I are talking about making decisions.There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it.In this conversation, Polly and I talk about our own experiences of decision making, how making decisions quickly is a skill, and why ultimately, whatever decision we make, we will always learn and grow. Plus, even if we make a so-called wrong decision, nothing is set in stone and we have to power to change things.As with so many things, fear is often what's holding us back from making a decision; but when we find the courage to move through the fear and take action, we move forward. Whereas indecision only keeps us standing still.We hope you'll find something useful in here!Love,Polly & Lucy xSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

This week Brian reflects on turning 50 this past summer!

It's a full Thursday Thoughts on SDH AMWe go over the ATLUTD2 match with Chattanooga FC last night- that's still in the balance the morning after...We look at MLS from last night and the European action and news in Hour 1Hour 2 has GOLTV's Nino Torres covering everything from the Copas to Portugal and South America and Sounder at Heart/Pulso Sports Niko Moreno on everything MLS from the Pacific perspective

On this week's Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do.But the truth is shrinking doesn't serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic that makes us who we truly are.We talk about the subtle, everyday ways this “shrinking” shows up, and how we can start reclaiming our space with confidence and authenticity.We hope you find something useful in here.Love Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn this week's Thursday's Thoughts, Polly and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do.But the truth is shrinking doesn't serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic that makes us who we truly are.We talk about the subtle, everyday ways this “shrinking” shows up, and how we can start reclaiming our space with confidence and authenticity.We hope you find something useful in here.Love Polly & Lucy x Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

As followers of Jesus, do we have enemies? Does God have enemies? Let's look at some scripture to find the answer! 

Thursday Thoughts with Pastor Cary

It's a busy Thursday Thoughts on SDH AMKacey White drops by to talk about everything from MLS to NWSL to the SEC this weekendWe look at the AM news in UCL and Open Cup plus headlines andIn Hour 2, Pulso Sports/Sounder at Heart's Niko Moreno starts our weekend preview of MLS with a look at Seattle in the midweek and how the races shape up for the post-season

In this week's Thursday Thoughts, Lucy and I are diving into the topic of commitment. We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves.  And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's often those small, consistent commitments that help you feel stronger, more grounded, and so much better in your own skin.Have a listen if you need a little nudge today — or if you're ready to trade the cycle of complaints for real change. We hope you find something useful in here.Love Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textIn this week's Thursday Thoughts, Polly and I are diving into the topic of commitment. We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves.  And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's often those small, consistent commitments that help you feel stronger, more grounded, and so much better in your own skin.Have a listen if you need a little nudge today — or if you're ready to trade the cycle of complaints for real change. We hope you find something useful in here.Love, Polly & Lucy x Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this week's Thursday Thoughts Brian addresses the assisnation of Charlie Kirk and the church's response. 

Thursday Thoughts with Pastor Cary

It's a stacked Thursday Thoughts on SDH AMAppleTV's Dax McCarty joins from his car to talk about everything Leagues Cup MLS, and the run-inWe look at the AM news from EuropeHour 2 is the Power Hour with GOLTV's Nino Torres on CONMEBOL qualifying and the fallout- plus Soouth America's latest and Ninodamous visits the 2026 tourneySounder at Heart/Pulso Sports Niko Moreno preps everyone for the weekend and has thoughts on the post-Leagues Cup punishments 

Welcome to Thursday Thoughts! Each week Brian has been writing a weekly devotional that has been emailed out to anyone who's been interested to read it. We decided it would be fun to try adding his Thursday Thoughts to the podcast! This week Brian reflects on the end of summer and the beginning of the school year routine. Enjoy listening! 

Thursday Thoughts with Pastor Cary

It's a lot of Thursday Thoughts on SDH AMWe look back at what MLS and the MLSPA could do from the Leagues Cup fallout plus AM news in the Premier LeagueGOLTV's Nino Torres drops by going "Fully Loaded" looking at the news from the Sudamericana, the CONMEBOL qualifiers this week, and big results out of PortugalSounder at Heart/Pulso Sports Niko Moreno lays into Luis Suarez and addresses the statement about Pedro de la Vega as well...

On today's Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.If you're someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon. We explore why mornings matter, how it really all begins the night before with a good night's sleep, and why your routine has to fit your life, not the other way around.We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.We hope you'll find something of value in here.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn today's Thursday Thoughts, Polly and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.If you're someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon. We explore why mornings matter, how it really all begins the night before with a good night's sleep, and why your routine has to fit your life, not the other way around.We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.We hope you'll find something of value in here.Love, Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

It's a full Thursday Thoughts on SDH AMThe Ball Watching duo of Jake and Justin look at the situation in St. Louis after the dismissal of Lutz PfannenstielMaddie drops by from the Childrens Healthcare of Atlanta Training Ground on ATLUTD preps and a big win for the 2'sThe Power Hour in Hour 2 has GOLTV's Nino Torres on South America and Portugal andSounder at Heart/Pulso Sports Niko Moreno on Leagues Cup and MLS 

On this week's Thursday Thoughts, Lucy and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety.This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive.Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true.We hope you'll find something of value in here.Love,Polly & Lucy x Join The SEPTEMBER Nervous System REWIRE Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn this week's Thursday Thoughts, Polly and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety.This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive.Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true.We hope you'll find something of value in here.Love,Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

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Thursday Thoughts has a lot of them on SDH AMWe look back at the craziness of Leagues Cup in Fort Lauderdale last night- and set up the semisPlus, we spend a lot of time talking the disturbing moment in the Sudamericana last night involving Universidad de Chile and IndependienteGOLTV's Nino Torres joins in Hour 2 for some background on the soccer culture in South America and where CONMEBOL may go from here...

This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives.Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity?The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you, and lets you see possibility instead of limitation.We explore some of the common filters we've had and how to shift them.We hope you find something useful in here.Love Polly & Lucy xx Join The SEPTEMBER Nervous System REWIRE Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textThis week on Thursday Thoughts, Polly and I are chatting about the filters we use to live our lives.Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity?The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you, and lets you see possibility instead of limitation.We explore some of the common filters we've had and how to shift them.We hope you find something useful in here.Love Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

On today's Thursday Thoughts, Lucy & I are talking about people pleasing.We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren't in alignment with who we truly are.When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone!In this conversation, Lucy and I give examples of how we've both been people pleasers in the past, but how we're now much more discerning about what we say yes to and - importantly - what we say no to.We hope you'll find something useful in here.Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn today's Thursday Thoughts, Polly & I are talking about people pleasing.We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren't in alignment with who we truly are.When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone!In this conversation, Polly and I give examples of how we've both been people pleasers in the past, but how we're now much more discerning about what we say yes to and - importantly - what we say no to.We hope you'll find something useful in here.Love,Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

A busy Thursday Thoughts on SDH AMWe look back at the ATLUTD win over Atlas in Phase One of Leagues Cup and the four goals on the board plus all the midweek action in the tourneyHour 2 has GOLTV's Nino Torres looking at everything in South America, including Boca's issues, and European seasons- including PortugalSounder at Heart/Pulso Sports Niko Moreno looks at the late night in Seattle and the rest of Leagues Cup plus the beginning of the MLS work after Phase One

On today's Thursday Thoughts, Lucy and I are talking about how it's not the big dramatic changes that transform your life… It's the small habits.How you spend your mornings  How you speak to yourself  What you feed your mind Who gets your energy—and your access.These small choices might seem insignificant, but they shape your days… and your days shape your life.In this conversation, we unpack why the small stuff is actually the big stuff.We hope you find something useful in here.Love Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn today's Thursday Thoughts, Polly and I are talking about how it's not the big dramatic changes that transform your life…it's the small habits.

Thursday Thoughts carry the planet on SDH AMWe start with a recap of the Leagues Cup match with ATLUTD and Necaxa- good, bad, and odd...Then, the Power Hour in Hour 2 has GOLTV's Nino Torres coming Fully Loaded with topics from Europe to South America and Sounder at Heart/Pulso Sports Niko Moreno breaking down the Pedro de la Vega story and the latest Leagues Cup news

On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest.Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest' state.So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.I have three different NSDR recordings available on my website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUjWe hope this conversation was helpful!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn this week's Thursday Thoughts, Polly and I are talking about NSDR - Non Sleep Deep Rest.Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest' state.So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.Polly has three different NSDR recordings available on her website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUjWe hope this conversation was helpful!Love,Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a full Thursday Thoughts on SDH AMSoccerForUSPod's Bart Keeler looks at the EURO Final and one of the larger calls that has come uner the spotlight- plus some of the rules of the game that are giving folks pauseHour 2 has GOLTV's Nino Torres touring South America, Copa Sudamericana, and Portugal names and notes plus...We look at the transfer market latest and hear from Atlanta United Sporting Director Chris Henderson on the official opening of the secondary transfer market We wrap with Sounder at Heart/Pulso Sport's Niko Moreno looking at MLS and Seattle's trip to Atlanta to take on ATLUTD

On this week's Thursday's Thoughts, Lucy and I are talking all things holidays.I've just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.But we're also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you're away?Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don't constantly need a break from. Because ultimately, aren't we all just searching for more calm, joy, and lightness in our everyday lives?So the question becomes: how can we bring more of that holiday feeling home with us?We hope you find something helpful in here.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn this week's Thursday's Thoughts, Polly and I are talking all things holidays.I've just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.But we're also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you're away?Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don't constantly need a break from. Because ultimately, aren't we all just searching for more calm, joy, and lightness in our everyday lives?So the question becomes: how can we bring more of that holiday feeling home with us?We hope you find something helpful in here.Love,Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Big O talks Big E 071725

A stacked Thursday Thoughts on SDH AMWill Palaszczuk, radio voice for Charlotte FC, looks back at DC united and previews a very busy time for the Crown at BofA StadiumWillie Davis, head coach of NC Courage u-23's, looks at the USL-W season to date and previews the title game in Utah this weekendGOLTV's Nino Torres comes in Fully Loaded talking transfers, South America, Copas, and EuropePlus, we look at ATLUTD and Chicago plus the night in MLS

On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated.As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting.Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inherently worthy, so it's just a question of unlearning all of the subconscious beliefs that have taught us we're not. Lucy & I talk about our own feelings of self-worth, as well as discussing some practical ways that we can increase our own sense of worthiness.We really hope you'll find something helpful in here.Love, Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

A busy Thursday Thoughts on SDH AM covers a LOT of groundMadison Crews drops by before morning practice as ATLUTD preps for Toronto FCWe look at the news of the AM in all comps, transfers, and divisionsHour 2 has GOLTV's Nino Torres looking at Europe, South America, and transfers andPulso Sports/Sounder at Heart's Niko Moreno on MLS, the Stefan Frei injury in Seattle and the rest of the weekend