Podcasts about thursday thoughts

Thursday Thoughts gets you moving at all levels for SDH AMWe start with the action in MLS from last night- STL CITY keeps winning in the westTuskegee MSOC Head Coach Matthew Tarpley gives an update on the '26 season and looks at HBCU challengesHour 2 has your Power Hour traveling the planet in 60 with Nino Torres looking at South America and the latest in Portugal plus Atlanta City FC coverage continuesMaddie and Jason catch up with AMBSE creative director Larry Luk and associate creative director Tucker Brooks on the ACFC look and brandingPlus, we have your AM news and set up the day...

On this week's Thursday Thoughts, Lucy and I are talking about people pleasing, and what can happen when we prioritise other people's needs, opinions and expectations over our own.We chat about getting to know ourselves better, setting healthier boundaries, and becoming more comfortable with the fact that not everyone is going to like us - and that's OK.We also discuss why saying ‘no' doesn't always need an explanation, and how being more honest about who we are and what we want can ultimately lead to stronger, more authentic relationships.We hope you'll find something interesting or helpful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about people pleasing, and what can happen when we prioritise other people's needs, opinions and expectations over our own.We chat about getting to know ourselves better, setting healthier boundaries, and becoming more comfortable with the fact that not everyone is going to like us - and that's OK.We also discuss why saying ‘no' doesn't always need an explanation, and how being more honest about who we are and what we want can ultimately lead to stronger, more authentic relationships.We hope you'll find something interesting or helpful in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

This week on Thursday Thoughts, Jake sits down with Coby and Ben Franzini, co-founders of Chevalier Casks, to unpack one of the least understood — but most critical — corners of the bourbon industry: bulk spirits. Ben is also a co-owner of Bluegrass Distillers, and Coby spent 25 years as a commercial banker in central Kentucky before moving into bourbon finance, giving the two a unique combined view of how barrels actually move through the industry.The conversation covers how distilleries quietly offload excess barrel inventory, why privacy matters so much in these deals, and how the wholesale barrel market has shifted dramatically in the last 18 months — with prices on some aged barrels dropping from thousands of dollars to a fraction of that. That shift, they argue, is opening the door for a new wave of small, independent bourbon brands who can finally make the math work again.In this episode:What "bulk spirits" actually means and why it keeps bourbon on shelvesHow Chevalier Casks and Bluegrass Distillers work togetherWhy distilleries sell barrels quietly — and why privacy is starting to matter less for some brandsHow barrel prices have shifted in the last 18 months, and what it means for small brandsWhat trends are showing up in demand right now (hint: wheated bourbon)How Chevalier Casks' online marketplace works for both buyers and sellersThe hidden costs (storage, tax, insurance, freight) brands often don't budget forHow a new brand can get started working with Chevalier CasksSubscribe to Bourbon Lens for more conversations with the people shaping the bourbon industry.Approximate Timestamps0:00 – Intro: what bulk spirits are and why they matter1:19 – How Chevalier Casks got started3:24 – How Chevalier and Bluegrass Distillers work together5:23 – How barrels quietly move from distillery to broker7:00 – Privacy, NDAs, and why some brands now talk openly about sourcing10:49 – How barrel prices have shifted in the last 18 months13:29 – Why it's a good time again to start a small bourbon brand15:48 – How NDPs actually buy lots (and how fast double-digit ages move)19:57 – What's trending: wheated bourbon and blending strategies26:23 – Getting started with Chevalier Casks28:9 – The hidden costs of building a brand (storage, tax, freight)29:37 – How Chevalier's online marketplace works for buyers and sellers

It's a busy Thursday Thoughts on SDH AMWe look at the lone match from MLS in the midweek and the playoff break down in MLS NEXT Pro- with some spice added in the Eastern ConferenceWe also keep up with the USMNT and Canada Soccer while in campsOur Nino Torres looks at South America and Pulso Sports/Sounder at Heart's Niko Moreno have your Power Hour in Hour 2- tourning the planet in 60 (or added time)Join us!

On this week's Thursday Thoughts, Lucy and I are talking about anxiety.Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a problem?Lucy and I talk candidly about our own experiences of anxiety, as well as a few practical things that we can all do to try and allay those unhelpful thoughts and feelings.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about anxiety.Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a problem?Polly and I talk candidly about our own experiences of anxiety, as well as a few practical things that we can all do to try and allay those unhelpful thoughts and feelings.We hope you'll find something useful in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

Special edition of Thursday Thoughts, recorded live at Kentucky Bourbon Festival! Bourbon Lens sits down with Walter of Whiskey Thief for breaking news straight from the farm.In this episode, Walter announces that Whiskey Thief is officially sourcing whiskey — a major strategic shift for the brand after explosive growth (60,000+ visitors last year, 65,000+ expected this year at the farm, and 100,000+ at their Louisville-area location). Rather than release younger whiskey to keep up with demand, Whiskey Thief is going straight to the best barrel warehouses in Kentucky to bring fans exceptional juice while their own production scales up.Also in this episode:Two new stills acquired — production is ramping up fastMaster blender Lisa Wicker is leading Whiskey Thief's first blended releasesUltra-limited "Outtakes" bottles — small-batch releases made from the flavorful, oxidized whiskey left behind after barrel-thieving (only ~30 bottles per release)The new "Hazmat Rye," an early-pulled twist on their Mayday RyeWhiskey Thief's 14th anniversary celebrations happening throughout OctoberWhiskey Thief Fest — two days of music on October 9–10, presented with Adam Duritz of Counting Crows' Underwater Sunshine Festival (rebranded "Underwater Moonshine Festival" for this event)Whiskey Thief has always been single-barrel, straight-from-the-barrel, uncut and unfiltered — and Walter promises full transparency (mash bill, proof, everything) continues even as sourced products roll out.

On this week's Thursday Thoughts, Lucy and I are talking about fitness.We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old walking.Given that fitness is so important, especially as we age, we hope you'll find something useful or inspiring in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about fitness.We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old walking.Given that fitness is so important, especially as we age, we hope you'll find something useful or inspiring in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a full Thursday Thoughts on SDH AMWe take a full look at the midweek matches of note in Major League Soccer with highlights and postgame- including a deep dive into the Atlanta United loss at home to Orlando CityHour 2 is the Power Hour with our Nino Torres looking at South America and Sounder at Heart/Pulso Sports Niko Moreno reviewing and previewing MLS in a busy matchweekPlus, it's a look at UCL and your news of the morning

This week on Thursday's Thoughts, Lucy and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse.We're bombarded on social media with advice on how to optimise almost every area of our health and wellbeing. Add in wearables and apps tracking everything from sleep and steps to heart rate and recovery, and it can feel like there's always something else we should be doing.But do we really need to optimise everything?We talk about why getting the basics right consistently – eating well, moving regularly, prioritising sleep and managing stress – is far more important than chasing the latest wellness trend or perfect score.We also explore the importance of tuning into how you actually feel. Data can be useful, but relying too heavily on numbers can mean we lose connection with our own bodies.We hope you find something useful in here.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailThis week on Thursday's Thoughts, Polly and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse.We're bombarded on social media with advice on how to optimise almost every area of our health and wellbeing. Add in wearables and apps tracking everything from sleep and steps to heart rate and recovery, and it can feel like there's always something else we should be doing.But do we really need to optimise everything?We talk about why getting the basics right consistently – eating well, moving regularly, prioritising sleep and managing stress – is far more important than chasing the latest wellness trend or perfect score.We also explore the importance of tuning into how you actually feel. Data can be useful, but relying too heavily on numbers can mean we lose connection with our own bodies.We hope you find something useful in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

Chef and restaurateur Brian Landry joins Bourbon Lens to share his journey from line cook to multi-concept hospitality owner — and the story behind his new book exploring the deep connection between food and music.In this episode, Brian walks through the origin of his acclaimed Kitchen Table restaurant, the Beam family history woven into its story, and why community focus — not trends — has been the real driver of his success across multiple locations. We dig into how storytelling shapes every menu and beverage program he builds, including a pizza program that highlights the yeast strain from Jim Beam's original yeast.Brian also previews the upcoming Icons Dinner and its bourbon pairing menu, talks candidly about the challenges of expanding a hospitality group through COVID-19, and shares what's next for his growing restaurant ventures — plus the inspiration behind his new book on food and music.In this episode:Brian Landry's culinary background and early restaurant experienceThe concept and true story behind the Kitchen TableWhy community focus sustains restaurant success long-termThe role of storytelling in food and beverage experiencesA first look at the Icons Dinner and its bourbon pairing menuThe inspiration and content behind Brian's new bookHow food and music intersect to shape culture and communityNavigating restaurant expansion challenges during COVID-19What's ahead for Landry's hospitality venturesTimestamps:00:00 – Introduction to Brian Landry and his culinary journey01:56 – How Brian got started in the restaurant industry03:59 – The importance of community in restaurant success05:59 – Details about the Kitchen Table and its story07:59 – The connection between food, music, and storytelling10:00 – Upcoming events: Icons Dinner and bourbon pairing12:02 – The inspiration behind Brian's new book14:02 – Future plans for Landry's hospitality ventures

It's a busy Thursday Thoughts on SDH AMWe look at MLS Transfer Deadline Day in fullMiami Herald's Michelle Kaufman breaks down the MLS transfers for the Herons and the matchup with Atlanta UnitedOur Nino Torres looks at Copas, South America, and the state of playSounder at Heart/Pulso Sports Niko Moreno looks at transfers and the weekend coming up

On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have.We talk about the ‘hedonic treadmill' - the idea that even when we achieve something we really wanted, the happiness it brings often doesn't last, and before long we're looking towards the next goal.I share how I sometimes forget that I'm living in the house I once dreamed of, while Lucy talks about the freedom she has in her work and how even having posts go viral didn't fundamentally change how she felt.We also talk about gratitude, appreciating the small, everyday things, and remembering that fulfilment isn't necessarily waiting for us at the next milestone.We hope you'll find something interesting or helpful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have.We talk about the ‘hedonic treadmill' - the idea that even when we achieve something we really wanted, the happiness it brings often doesn't last, and before long we're looking towards the next goal.Polly shares how she sometimes forgets that she's living in the house she once dreamed of, while I talk about the freedom I have in my work and how, for example, having a post go viral doesn't fundamentally change how I feel.We also talk about gratitude, appreciating the small, everyday things, and remembering that fulfilment isn't necessarily waiting for us at the next milestone.We hope you'll find something interesting or helpful in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

Wyoming Whiskey just got its biggest reset in years — and David DeFazio explains why bringing the brand back into Wyoming ownership could change everything. Jake Lewellen sits down with the longtime friend of the podcast to break down the buyback, the emotional reaction from locals, and why this moment feels like a second chance to earn trust all over again.What starts as a quick catch-up turns into a real look at the future of the distillery — from barrel strategy and brand positioning to the practical realities of taking control of your own story. David shares the behind-the-scenes details of how the deal came together in just three months, why bringing back longtime blender Nancy Fraley matters, and how "letting the barrels tell you what to do" is shaping what's coming next.You'll discover:Why the team believes "hitting singles" beats chasing home runs in whiskey growthHow the buyback is giving Wyoming Whiskey a chance to reset its reputation with locals and fansWhat David says about bringing back Nancy, rethinking releases, and letting the barrels lead the decisionsWhy age statements like 10, 12, and 15 years could be a major part of the next chapterHow a new whiskey library, older stock, and distillery-only bottles could fuel exciting future dropsDavid also opens up about historic lows in national alcohol consumption, smart inventory planning for a smaller producer, and why small, practical ideas from the team on the ground in Kirby could shape the next wave of releases — including a possible cutthroat trout series inspired by Wyoming's own waters.If you like your whiskey talk honest, specific, and full of big-picture strategy, this one belongs on your playlist. Essential listening for Wyoming Whiskey fans, age-statement hunters, and anyone who loves hearing how a great brand gets a second chance.Timestamps:00:00 – The big news of new ownership01:15 – Impact of the change and community reaction03:03 – Hitting singles vs. home runs: the new approach07:08 – Why now: the reasons behind the transition09:04 – Bringing back Nancy and key team members10:12 – Creating a whiskey library from old stock13:10 – Expanding into age statements and rye17:15 – Planning production for the future19:02 – Refining processes and building a legacy22:49 – Consumer preferences and what's nextSubscribe

Thursday Thoughts start your day off on SDH AM We lead with breaking news on Atlanta United, wrap up the Leagues Cup quarterfinals, and check in on the latest transfer reports around the world. Hour two has Nino Torres looking at the state of River Plate and Sounder at Heart/Pulso Sports Niko Moreno looking at the situation in Seattle with their new striker and a preview of the weekend in MLS 

On this week's Thursday Thoughts, Lucy and I are talking about cultivating a beginner's mindset, as well as the difference between fixed and growth mindsets.In our conversation, we talk about how people often avoid trying new things because they're worried about not being good immediately, when the truth is that we all start knowing nothing — and we learn through effort and failure. I talks about my experience as a teacher and how I encouraged my students to resist comparison, recognise their different strengths, and understand that skills can be developed with practice. We also talk about the fact that talent only goes so far without persistence and self-belief, and that successful, interesting people keep learning by asking questions, embracing vulnerability, and being willing to look 'stupid'. We hope you'll find something interesting or helpful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about cultivating a beginner's mindset, as well as the difference between fixed and growth mindsets.In our conversation, we talk about how people often avoid trying new things because they're worried about not being good immediately, when the truth is that we all start knowing nothing — and we learn through effort and failure. Polly talks about her experience as a teacher and how she encouraged her students to resist comparison, recognise their different strengths, and understand that skills can be developed with practice. We also talk about the fact that talent only goes so far without persistence and self-belief, and that successful, interesting people keep learning by asking questions, embracing vulnerability, and being willing to look 'stupid'. We hope you'll find something interesting or helpful in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Ever wonder what actually happens between the Ohio River and the glass of water on your kitchen counter? In this episode of Thursday Thoughts, Bourbon Lens Studio heads to the Crescent Hill Water Treatment Plant to talk with Chris, Manager of Water Quality and Compliance for Louisville Water Company, about the science and chemistry behind every glass of Louisville tap water.Chris walks through the idea of a water "recipe" — how the Ohio River supplies raw water that changes day to day depending on sediment, minerals, and seasonal conditions. You'll learn why Louisville's water is naturally mineral-rich and calcium-carbonate heavy, and why the region's uniquely low iron content happens to be a major advantage for the local bourbon industry.The conversation breaks down the full treatment journey step by step: coagulation and sediment removal, on-site disinfection, pH adjustment with lime, filtration, and water storage — plus why disinfection is considered the single most critical process in protecting a million-plus customers from naturally occurring bacteria and pathogens.You'll discover:What a water "recipe" actually means and why every source is differentHow sediment from a massive watershed gets removed before it reaches your tapWhy disinfection is the top priority in water treatment, more than pollution eventsHow on-site bleach generation and residual disinfectant prevent bacterial regrowthWhy lime is added to raise pH and protect homes with lead or galvanized pipesHow certified, high-grade chemicals ensure treatment is safe and effectiveWhether you're curious about the science behind your tap water, interested in how it connects to Kentucky's bourbon industry, or just want a deeper appreciation for what happens before you turn on the faucet, this episode breaks it all down in an easy-to-follow conversation.Hashtags:#BourbonLens #ThursdayThoughts #LouisvilleWater #WaterTreatment #CrescentHill #TapWaterScience #DrinkingWaterSafety #OhioRiver #WaterQuality #KentuckyBourbon #WaterDisinfection #PublicHealth #LouisvilleKentucky #BourbonPodcast #WaterChemistry #CleanWater #KentuckyWater #BourbonCulture #WaterEngineering #InfrastructureMattersKeywords:water treatment process, Louisville Water Company, Crescent Hill Water Treatment Plant, tap water safety, drinking water disinfection, Ohio River water source, water quality compliance, mineral content in water, coagulation and filtration, pH adjustment lime, corrosion control lead pipes, Bourbon Lens podcast, Thursday Thoughts, Kentucky bourbon industry water, drinking water chemistry, Bourbon Lens, Bourbon Lens News

Thursday Thoughts kicks off your day for SDH AMJosh Walters, head women's soccer coach at James Madison, visits to talk about his program, its growth, and Soccer In SanfordWe look at the ATLUTD win in Saint Paul against the Loons with highlights and postmatch sound from Tristan Muyumba Nino Torres looks at South America copas, Portugal, and Jose MourinhoSounder at Heart/Pulso Sports Niko Moreno breaks down the west in MLS and the situation with Seattle and their freefallPlus, your transfer news and reports for Thursday

On this week's Thursday Thoughts, Lucy and I are talking about the ego and how it can hold us back from taking action.We explore how the ego often comes from a place of fear and judgement, making it one of the loudest voices in our minds. We also share ways to become more aware of that inner voice, question whether it's actually telling us the truth, and choose curiosity instead.We hope this episode gives you something to reflect on and leaves you with a few helpful takeaways.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailJOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italyOn this week's Thursday Thoughts, Polly and I are talking about the ego and how it can hold us back from taking action.We explore how the ego often comes from a place of fear and judgement, making it one of the loudest voices in our minds. We also share ways to become more aware of that inner voice, question whether it's actually telling us the truth, and choose curiosity instead.We hope this episode gives you something to reflect on and leaves you with a few helpful takeaways.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

Thursday Thoughts are a Power Hour from the Children's Healthcare of Atlanta Training Ground before the media match We look at Leagues Cup from Matchday 2 and what the standings look like heading into matchday last of the group stageWomen's college soccer is underway officially and we catch up with West Georgia, Georgia Southern, and Georgia StateMercer Bears MSOC Head Coach Brad Ruzzo joins to preview the 2026 season in the SoCon as well...Plus, your AM news as well!

On this week's Thursday Thoughts, Lucy and I are talking all about confidence and how to build more of it.We share why we prefer to think of confidence as a verb rather than a noun. Confidence isn't something you magically have before you start – it's something you create. It grows when you find a little courage, get comfortable with being uncomfortable, and take action anyway.Only then does confidence begin to grow. As you keep showing up, you build competence, which in turn fuels even more confidence.We hope you enjoy this episode.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailJOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italyOn this week's Thursday Thoughts, Polly and I are talking all about confidence and how to build more of it.We share why we prefer to think of confidence as a verb rather than a noun. Confidence isn't something you magically have before you start – it's something you create. It grows when you find a little courage, get comfortable with being uncomfortable, and take action anyway.Only then does confidence begin to grow. As you keep showing up, you build competence, which in turn fuels even more confidence.We hope you enjoy this episode.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

It's a wide-ranging Thursday Thoughts for SDH AMGuardian US Senior Sports Editor Alex Abnos visits with his thoughts on Larry Berg named new MLS Commissioner and pulls back the curtain on the piecing together of the Austin FC investigation at the paper- looking at how a story of this import comes togetherWe look at Leagues Cup Match Day 2 and preview Match Day 3 with Pulso Sports/Sounder at Heart's Niko Moreno and South America with our Nino Torres live from PeruPlus, transfer news and rumors from Atlanta United to Europe and back

On today's Thursday Thoughts, Lucy and I are talking about comparison.As the saying goes, comparison is the thief of joy, but we can all be guilty of it to a greater or lesser extent. And it's even harder to keep it under control in this age of screens and social media.Rather than comparing ourselves to others and allowing them to make us feel bad about ourselves, let's use comparison as motivation and inspiration to improve and evolve in our own lives.Because the truth is that the only person we should really be comparing ourselves to is the person we were yesterday.We hope you'll find something helpful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn today's Thursday Thoughts, Polly and I are talking about comparison.As the saying goes, comparison is the thief of joy, but we can all be guilty of it to a greater or lesser extent. And it's even harder to keep it under control in this age of screens and social media.Rather than comparing ourselves to others and allowing them to make us feel bad about ourselves, let's use comparison as motivation and inspiration to improve and evolve in our own lives.Because the truth is that the only person we should really be comparing ourselves to is the person we were yesterday.We hope you'll find something helpful in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

A busy Thursday Thoughts for SDH AMWe look at the news out of Providence involving an NBA'er and a pro franchise, then we move to Charlotte and look at MLS All-Star with Carles Gil and Son Hyung-Min leading a win over Liga MXHour 2 is the Power Hour with Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno looking at everything in South America to your weekend preview in MLSAnd your AM News!

On this week's Thursday's Thoughts, Lucy and I are talking about taking responsibility.How often do you avoid doing the hard thing, even though you know it's exactly what needs to be done?The truth is, no one else can do it for us. We all have to choose our hard.Taking responsibility isn't about blame or pressure – it's about recognising the incredible power you already have to shape your life.And that's a far more empowering way to live.We hope there's something in this conversation that resonates with you and supports you this week.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Monday Motivation, Polly and I are talking about taking responsibility.How often do you avoid doing the hard thing, even though you know it's exactly what needs to be done?The truth is, no one else can do it for us. We all have to choose our hard.Taking responsibility isn't about blame or pressure – it's about recognising the incredible power you already have to shape your life.And that's a far more empowering way to live.We hope there's something in this conversation that resonates with you and supports you this week.Love Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a full Thursday Thoughts to start your day on SDH AMPeter Raco, President and CEO of Barrie MLS NEXT Pro and Barrie Stadium Group, visits to talk about the new home for Toronto FC II in two years time. We find about the town, the region, the why, and what comes next...We have a full breakdown of the ATLUTD draw in Charlotte with post match sound from head coach Tata MartinoWe look at the busy MLS Wednesday and Sounder at Heart/Pulso Sports Niko Moreno helps with the analysis plus all the chaos in the transfer talk

On this week's Thursday's Thoughts, Lucy and I are talking about the mistake that so many of us make which is thinking that things will be better when…We've all done it, haven't we? Things will better when I'm earning more money; things will be better when I've started the new job; things will be better once I move into the new home.Ultimately, those ‘big' moments in life are fleeting, and the trick is learning how to enjoy all of the moments in between.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday's Thoughts, Polly and I are talking about the mistake that so many of us make which is thinking that things will be better when…We've all done it, haven't we? Things will better when I'm earning more money; things will be better when I've started the new job; things will be better once I move into the new home.Ultimately, those ‘big' moments in life are fleeting, and the trick is learning how to enjoy all of the moments in between.We hope you'll find something useful in here.Love,Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts on SDH AM covers an all-timerWe go in-depth into the Atlanta semi-final with Argentina and England with highlights and sound from the England Mixed Zone- Harry Kane and Dan BurnHour 2 is the Power Hour with FuboTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno looking at the World Cup by the numbers and MLS return with six matches this weekend- all rivalriesPlus your AM news to start your day!

On this week's Tuesday Motivation, Lucyband I are chatting about the importance of movement.As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing.We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life.It's so easy to find reasons not to exercise but the benefits for your body, mind and future self are enormous.We hope this conversation gives you the nudge you need to get moving.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Tuesday Motivation, Polly and I are chatting about the importance of movement.As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing.We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life.It's so easy to find reasons not to exercise but the benefits for your body, mind and future self are enormous.We hope this conversation gives you the nudge you need to get moving.Love Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a full Thursday Thoughts on SDH AMWriter and Producer of the docuseries "Raising Her Game", Rush Olson, and Texas Longhorn alumna Lauren Lapomarda bat leadoff to talk about the four-part series and its place in looking at the history of women's soccer The USL Show's Kaylor Hodges visits over the last 30 days in USL Championship and League OneHour 2 is the Power Hour with FuboTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno on everything World Cup- including the news on Christian Pulisic and Steve CherundoloPlus your AM news and ATLUTD updates vs Sporting KC

On today's Thursday's Thoughts, Lucy and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds'.The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let's remember that we're all travelling on a giant sphere hurtling through space - so we might as well enjoy it while we're here!We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn today's Thursday's Thoughts, Polly and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds'.The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let's remember that we're all travelling on a giant sphere hurtling through space - so we might as well enjoy it while we're here!We hope you'll find something useful in here.Love,Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a full Thursday Thoughts on SDH AMSoccerForUSPod's Bart Keeler looks at the USMNT win in Santa ClaraWe have your highlights from the other Wednesday matches as wellHour 2 is the Power Hour with FuboTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno breaking down their thoughts of the last weekPlus your AM news and previews