Podcasts about thursday thoughts

Wyoming Whiskey just got its biggest reset in years — and David DeFazio explains why bringing the brand back into Wyoming ownership could change everything. Jake Lewellen sits down with the longtime friend of the podcast to break down the buyback, the emotional reaction from locals, and why this moment feels like a second chance to earn trust all over again.What starts as a quick catch-up turns into a real look at the future of the distillery — from barrel strategy and brand positioning to the practical realities of taking control of your own story. David shares the behind-the-scenes details of how the deal came together in just three months, why bringing back longtime blender Nancy Fraley matters, and how "letting the barrels tell you what to do" is shaping what's coming next.You'll discover:Why the team believes "hitting singles" beats chasing home runs in whiskey growthHow the buyback is giving Wyoming Whiskey a chance to reset its reputation with locals and fansWhat David says about bringing back Nancy, rethinking releases, and letting the barrels lead the decisionsWhy age statements like 10, 12, and 15 years could be a major part of the next chapterHow a new whiskey library, older stock, and distillery-only bottles could fuel exciting future dropsDavid also opens up about historic lows in national alcohol consumption, smart inventory planning for a smaller producer, and why small, practical ideas from the team on the ground in Kirby could shape the next wave of releases — including a possible cutthroat trout series inspired by Wyoming's own waters.If you like your whiskey talk honest, specific, and full of big-picture strategy, this one belongs on your playlist. Essential listening for Wyoming Whiskey fans, age-statement hunters, and anyone who loves hearing how a great brand gets a second chance.Timestamps:00:00 – The big news of new ownership01:15 – Impact of the change and community reaction03:03 – Hitting singles vs. home runs: the new approach07:08 – Why now: the reasons behind the transition09:04 – Bringing back Nancy and key team members10:12 – Creating a whiskey library from old stock13:10 – Expanding into age statements and rye17:15 – Planning production for the future19:02 – Refining processes and building a legacy22:49 – Consumer preferences and what's nextSubscribe

Thursday Thoughts start your day off on SDH AM We lead with breaking news on Atlanta United, wrap up the Leagues Cup quarterfinals, and check in on the latest transfer reports around the world. Hour two has Nino Torres looking at the state of River Plate and Sounder at Heart/Pulso Sports Niko Moreno looking at the situation in Seattle with their new striker and a preview of the weekend in MLS 

Ever wonder what actually happens between the Ohio River and the glass of water on your kitchen counter? In this episode of Thursday Thoughts, Bourbon Lens Studio heads to the Crescent Hill Water Treatment Plant to talk with Chris, Manager of Water Quality and Compliance for Louisville Water Company, about the science and chemistry behind every glass of Louisville tap water.Chris walks through the idea of a water "recipe" — how the Ohio River supplies raw water that changes day to day depending on sediment, minerals, and seasonal conditions. You'll learn why Louisville's water is naturally mineral-rich and calcium-carbonate heavy, and why the region's uniquely low iron content happens to be a major advantage for the local bourbon industry.The conversation breaks down the full treatment journey step by step: coagulation and sediment removal, on-site disinfection, pH adjustment with lime, filtration, and water storage — plus why disinfection is considered the single most critical process in protecting a million-plus customers from naturally occurring bacteria and pathogens.You'll discover:What a water "recipe" actually means and why every source is differentHow sediment from a massive watershed gets removed before it reaches your tapWhy disinfection is the top priority in water treatment, more than pollution eventsHow on-site bleach generation and residual disinfectant prevent bacterial regrowthWhy lime is added to raise pH and protect homes with lead or galvanized pipesHow certified, high-grade chemicals ensure treatment is safe and effectiveWhether you're curious about the science behind your tap water, interested in how it connects to Kentucky's bourbon industry, or just want a deeper appreciation for what happens before you turn on the faucet, this episode breaks it all down in an easy-to-follow conversation.Hashtags:#BourbonLens #ThursdayThoughts #LouisvilleWater #WaterTreatment #CrescentHill #TapWaterScience #DrinkingWaterSafety #OhioRiver #WaterQuality #KentuckyBourbon #WaterDisinfection #PublicHealth #LouisvilleKentucky #BourbonPodcast #WaterChemistry #CleanWater #KentuckyWater #BourbonCulture #WaterEngineering #InfrastructureMattersKeywords:water treatment process, Louisville Water Company, Crescent Hill Water Treatment Plant, tap water safety, drinking water disinfection, Ohio River water source, water quality compliance, mineral content in water, coagulation and filtration, pH adjustment lime, corrosion control lead pipes, Bourbon Lens podcast, Thursday Thoughts, Kentucky bourbon industry water, drinking water chemistry, Bourbon Lens, Bourbon Lens News

Thursday Thoughts kicks off your day for SDH AMJosh Walters, head women's soccer coach at James Madison, visits to talk about his program, its growth, and Soccer In SanfordWe look at the ATLUTD win in Saint Paul against the Loons with highlights and postmatch sound from Tristan Muyumba Nino Torres looks at South America copas, Portugal, and Jose MourinhoSounder at Heart/Pulso Sports Niko Moreno breaks down the west in MLS and the situation with Seattle and their freefallPlus, your transfer news and reports for Thursday

Thursday Thoughts with Pastor Cary

Thursday Thoughts are a Power Hour from the Children's Healthcare of Atlanta Training Ground before the media match We look at Leagues Cup from Matchday 2 and what the standings look like heading into matchday last of the group stageWomen's college soccer is underway officially and we catch up with West Georgia, Georgia Southern, and Georgia StateMercer Bears MSOC Head Coach Brad Ruzzo joins to preview the 2026 season in the SoCon as well...Plus, your AM news as well!

On this week's Thursday Thoughts, Lucy and I are talking all about confidence and how to build more of it.We share why we prefer to think of confidence as a verb rather than a noun. Confidence isn't something you magically have before you start – it's something you create. It grows when you find a little courage, get comfortable with being uncomfortable, and take action anyway.Only then does confidence begin to grow. As you keep showing up, you build competence, which in turn fuels even more confidence.We hope you enjoy this episode.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailJOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italyOn this week's Thursday Thoughts, Polly and I are talking all about confidence and how to build more of it.We share why we prefer to think of confidence as a verb rather than a noun. Confidence isn't something you magically have before you start – it's something you create. It grows when you find a little courage, get comfortable with being uncomfortable, and take action anyway.Only then does confidence begin to grow. As you keep showing up, you build competence, which in turn fuels even more confidence.We hope you enjoy this episode.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

It's a wide-ranging Thursday Thoughts for SDH AMGuardian US Senior Sports Editor Alex Abnos visits with his thoughts on Larry Berg named new MLS Commissioner and pulls back the curtain on the piecing together of the Austin FC investigation at the paper- looking at how a story of this import comes togetherWe look at Leagues Cup Match Day 2 and preview Match Day 3 with Pulso Sports/Sounder at Heart's Niko Moreno and South America with our Nino Torres live from PeruPlus, transfer news and rumors from Atlanta United to Europe and back

On today's Thursday Thoughts, Lucy and I are talking about comparison.As the saying goes, comparison is the thief of joy, but we can all be guilty of it to a greater or lesser extent. And it's even harder to keep it under control in this age of screens and social media.Rather than comparing ourselves to others and allowing them to make us feel bad about ourselves, let's use comparison as motivation and inspiration to improve and evolve in our own lives.Because the truth is that the only person we should really be comparing ourselves to is the person we were yesterday.We hope you'll find something helpful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn today's Thursday Thoughts, Polly and I are talking about comparison.As the saying goes, comparison is the thief of joy, but we can all be guilty of it to a greater or lesser extent. And it's even harder to keep it under control in this age of screens and social media.Rather than comparing ourselves to others and allowing them to make us feel bad about ourselves, let's use comparison as motivation and inspiration to improve and evolve in our own lives.Because the truth is that the only person we should really be comparing ourselves to is the person we were yesterday.We hope you'll find something helpful in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

A busy Thursday Thoughts for SDH AMWe look at the news out of Providence involving an NBA'er and a pro franchise, then we move to Charlotte and look at MLS All-Star with Carles Gil and Son Hyung-Min leading a win over Liga MXHour 2 is the Power Hour with Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno looking at everything in South America to your weekend preview in MLSAnd your AM News!

On this week's Thursday's Thoughts, Lucy and I are talking about taking responsibility.How often do you avoid doing the hard thing, even though you know it's exactly what needs to be done?The truth is, no one else can do it for us. We all have to choose our hard.Taking responsibility isn't about blame or pressure – it's about recognising the incredible power you already have to shape your life.And that's a far more empowering way to live.We hope there's something in this conversation that resonates with you and supports you this week.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Monday Motivation, Polly and I are talking about taking responsibility.How often do you avoid doing the hard thing, even though you know it's exactly what needs to be done?The truth is, no one else can do it for us. We all have to choose our hard.Taking responsibility isn't about blame or pressure – it's about recognising the incredible power you already have to shape your life.And that's a far more empowering way to live.We hope there's something in this conversation that resonates with you and supports you this week.Love Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

It's a full Thursday Thoughts to start your day on SDH AMPeter Raco, President and CEO of Barrie MLS NEXT Pro and Barrie Stadium Group, visits to talk about the new home for Toronto FC II in two years time. We find about the town, the region, the why, and what comes next...We have a full breakdown of the ATLUTD draw in Charlotte with post match sound from head coach Tata MartinoWe look at the busy MLS Wednesday and Sounder at Heart/Pulso Sports Niko Moreno helps with the analysis plus all the chaos in the transfer talk

On this week's Thursday's Thoughts, Lucy and I are talking about the mistake that so many of us make which is thinking that things will be better when…We've all done it, haven't we? Things will better when I'm earning more money; things will be better when I've started the new job; things will be better once I move into the new home.Ultimately, those ‘big' moments in life are fleeting, and the trick is learning how to enjoy all of the moments in between.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday's Thoughts, Polly and I are talking about the mistake that so many of us make which is thinking that things will be better when…We've all done it, haven't we? Things will better when I'm earning more money; things will be better when I've started the new job; things will be better once I move into the new home.Ultimately, those ‘big' moments in life are fleeting, and the trick is learning how to enjoy all of the moments in between.We hope you'll find something useful in here.Love,Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

Thursday Thoughts on SDH AM covers an all-timerWe go in-depth into the Atlanta semi-final with Argentina and England with highlights and sound from the England Mixed Zone- Harry Kane and Dan BurnHour 2 is the Power Hour with FuboTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno looking at the World Cup by the numbers and MLS return with six matches this weekend- all rivalriesPlus your AM news to start your day!

On this week's Tuesday Motivation, Lucyband I are chatting about the importance of movement.As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing.We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life.It's so easy to find reasons not to exercise but the benefits for your body, mind and future self are enormous.We hope this conversation gives you the nudge you need to get moving.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Tuesday Motivation, Polly and I are chatting about the importance of movement.As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing.We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life.It's so easy to find reasons not to exercise but the benefits for your body, mind and future self are enormous.We hope this conversation gives you the nudge you need to get moving.Love Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

It's a full Thursday Thoughts on SDH AMWriter and Producer of the docuseries "Raising Her Game", Rush Olson, and Texas Longhorn alumna Lauren Lapomarda bat leadoff to talk about the four-part series and its place in looking at the history of women's soccer The USL Show's Kaylor Hodges visits over the last 30 days in USL Championship and League OneHour 2 is the Power Hour with FuboTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno on everything World Cup- including the news on Christian Pulisic and Steve CherundoloPlus your AM news and ATLUTD updates vs Sporting KC

On today's Thursday's Thoughts, Lucy and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds'.The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let's remember that we're all travelling on a giant sphere hurtling through space - so we might as well enjoy it while we're here!We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn today's Thursday's Thoughts, Polly and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds'.The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let's remember that we're all travelling on a giant sphere hurtling through space - so we might as well enjoy it while we're here!We hope you'll find something useful in here.Love,Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

It's a full Thursday Thoughts on SDH AMSoccerForUSPod's Bart Keeler looks at the USMNT win in Santa ClaraWe have your highlights from the other Wednesday matches as wellHour 2 is the Power Hour with FuboTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno breaking down their thoughts of the last weekPlus your AM news and previews 

On this week's Monday Motivation, Lucy and I are talking all about sleep.Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.We hope there's something in this conversation that helps you get a better night's sleep.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Monday Motivation, Polly and I are talking all about sleep.Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.We hope there's something in this conversation that helps you get a better night's sleep.Love,Polly & Lucy xxSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Thursday Thoughts with Pastor Cary

On this week's Thursday Thoughts, Lucy and I are talking all about boundaries.Women in particular have been conditioned to believe that they should give OF themselves long before they should give TO themselves. But this can lead to burnout and resentment. And this is where boundaries come in.The truth is that if we don't implement boundaries, we'll forever end up saying yes to things we don't want to do, tolerating behaviour we shouldn't put up with, and generally feeling depleted and frustrated.Boundaries can be uncomfortable to implement - especially with the people we love - but they are not only important for our own wellbeing, but also for those same people. Because when we prioritise ourselves instead of everybody else, we show up better for our family and friends.We hope you'll find something useful in this conversation.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking all about boundaries.Women in particular have been conditioned to believe that they should give OF themselves long before they should give TO themselves. But this can lead to burnout and resentment. And this is where boundaries come in.The truth is that if we don't implement boundaries, we'll forever end up saying yes to things we don't want to do, tolerating behaviour we shouldn't put up with, and generally feeling depleted and frustrated.Boundaries can be uncomfortable to implement - especially with the people we love - but they are not only important for our own wellbeing, but also for those same people. Because when we prioritise ourselves instead of everybody else, we show up better for our family and friends.We hope you'll find something useful in this conversation.Love,Polly & Lucy xSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a busy Thursday Thoughts on SDH AMWe look back at the first three groups to play their third matches- from a moment in Mexico, to an upset for South Africa, frustration in Scotland and Canada, and a stadium of support in AtlantaThen, we preview Match Day Three- Day Two and who could make their way into the noise tonight and tomorrowHour 2 is the Power Hour with FuboTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno on the knockouts, big names, and surprises...And Jason drops by!

Thursday Thoughts with Pastor Cary

It's a busy Thursday Thoughts on SDH AMWe go over the day past and prep your Thursday in the World Cup with stops in England, Qatar, Canada, and the USMNTSavannah College of Art and Design professor Sam Eckersley, associate chair of graphic design, joins the show to talk about the SCADpro project that helps patrons and fans get inside the last mile to Atlanta Stadium- and all the work to get it donePlus, your AM news from MLS to NWSL and all points in between

On this week's Monday Motivation, Lucy and I are chatting about the importance of checking in on your goals now that we're nearly halfway through the year.As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask yourself:Are you heading in the direction you want to go? And are you getting there in a way that feels good?We hope there's something in here for you.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are chatting about the importance of checking in on your goals now that we're nearly halfway through the year.As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask yourself:Are you heading in the direction you want to go? And are you getting there in a way that feels good?We hope there's something in here for you.Love, Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a busy Thursday Thoughts to get you ready for the world to chase a cupThere are coaching changes overseas to monitorKarn Saxena from FanPath comes by to talk about possibly helping your travel plans over the next 7 weeksHour 2 is the Power Hour with FuboTV's Nino Torres on South America and Sounder at Heart/PulsoSports Niko Moreno on the host countries heading in

On this week's Thursday Thoughts, Lucy and I are talking about radio stations. More specifically, what metaphorical radio station you are tuning into.Before you tune into a specific radio station, every single station is available to you. And it's the same with life. Every day, we have a choice about what we want to tune into. It's all available to us - Joy FM, Anger FM, Hope FM, Hate FM, Zen FM. The only question is: which station will you choose?We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about radio stations.

It's a busy Thursday Thoughts on every level of the gameWe look at the big night for Greenville and for soccerThere were plenty of storylines with highlights from last night in international friendlies plus we hear from Triple Espresso in Brazil and Sergino Dest at the US Soccer practicesWe update you in the weekend in UPSL and what to listen to on "Atlanta Soccer Tonight..."FuboTV's Nino Torres visits talking South America and the World Cup and we look at all your AM news

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself?So many of us spend our lives reacting to what's happening around us that we lose touch with what we actually need.We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are.We hope you find something useful to you in here.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday's Thoughts, Polly and I are asking the question ‘How well do you know yourself?So many of us spend our lives reacting to what's happening around us that we lose touch with what we actually need.We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are.We hope you find something useful to you in here.Love, Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a full Thursday Thoughts on SDH AMWe look at MLS news and reports on Atlanta United and Philadelphia UnionCarolina Ascent Head Coach/GM Philip Poole visits on their Gainbridge Super League title match in Lexington this weekendFuboTV's Nino Torres looks at the Copas, Pep Guardiola, and the World Cup Chronicles plus all the news from overnight and overseas...

On this week's Thursday Thoughts, Lucy and I are talking about three little words…mind, mouth, and mood.Ultimately, those three things - our thoughts, our words, and our emotions - are the building blocks of our reality. But most of us spend our lives trying to change what's going on in the outside world, instead of prioritising our inner world. And the outer world is simply a reflection of our inner world. So…master your mind (the stories you're telling yourself, the thoughts you repeat etc); master your mouth (are you constantly moaning and complaining?); and master your mood (by becoming aware of how you feel and learning how to gently shift into a better feeling state.) We really hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about three little words…mind, mouth, and mood.Ultimately, those three things - our thoughts, our words, and our emotions - are the building blocks of our reality. But most of us spend our lives trying to change what's going on in the outside world, instead of prioritising our inner world. And the outer world is simply a reflection of our inner world. So…master your mind (the stories you're telling yourself, the thoughts you repeat etc); master your mouth (are you constantly moaning and complaining?); and master your mood (by becoming aware of how you feel and learning how to gently shift into a better feeling state.) We really hope you'll find something useful in here.Love,Polly & Lucy x  Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's a busy Thursday Thoughts on SDH AMWe look at the GHSA title games- reviewing day 2 and previewing day 3 with the Marist School's Curtis Engsberg in Hour 1Hour 2's Power Hour with FuboTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno looks at the crazy night in MLS, the latest out of Portugal and South American Copas, plus World Cup historyPlus news out of the NCAA, Vancouver, and the EFL investigations