Podcasts about holiday survival guide

At this point, you're probably halfway through the school holidays—congrats! As the holidays seem to stretch longer each year, you might find yourself running out of entertainment ideas. Or perhaps you're back at work this week, juggling family life and your professional responsibilities. This episode offers equal parts escapism and practical advice. Sit back, relax (or at least try to), as This Glorious Mess brings you a school holiday survival guide. THE END BITS Gift a Mamamia subscription: Head here to give the best stuff for women. We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. CREDITS: Host: Tegan Natoli, Annaliese Todd Producer: Grace Rouvray and Thom Lion Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Surviving the Holidays: Finding Peace and Hope Amidst Life's Challenges The holidays can be a joyful time, but for many, it's a season filled with heightened emotions, mental health struggles, addiction challenges, or grief. In today's episode, we're diving into a compassionate and practical Holiday Survival Guide—because no one should have to face these challenges alone. Let's talk about finding pockets of peace, joy, and meaning, even amidst the chaos. Segment 1: Why the Holidays Can Be Especially Hard The holiday season often brings unique pressures—family dynamics, financial stress, and the weight of societal expectations. Add to that the challenges of addiction, grief, or mental health struggles, and the season can feel overwhelming. But here's the good news: you don't have to simply endure the holidays. With the right tools and support, you can find ways to ease the pain and even discover moments of hope. Segment 2: Coping Strategies for Intense Emotions Let's start with managing those intense feelings that can surface during the holidays: Anxiety: Try grounding techniques like deep breathing or the '5-4-3-2-1' method to reconnect with the present moment. Depression: Create small, achievable goals, like taking a walk or calling a supportive friend. Overwhelm: Simplify where you can—say no to extra obligations and focus on what truly matters. Remember, it's okay to step away, pause, and reset when things feel too heavy. Segment 3: Setting Boundaries and Practicing Self-Care Boundaries can be your best friend during the holidays. Whether it's declining certain events or limiting time with triggering individuals, know that it's okay to prioritize your well-being. Self-care isn't selfish—it's essential. Take time for small rituals that replenish you, whether it's a quiet cup of tea, journaling, or a favorite holiday movie. Segment 4: Finding Joy Amidst the Chaos Even in the toughest times, there are ways to cultivate moments of peace and joy. Maybe it's lighting a candle for a loved one you're missing or volunteering to help others. Seek out what feels meaningful to you. Sometimes, the simplest moments—a laugh with a friend, the glow of holiday lights—can bring unexpected comfort. Segment 5: Building a Support Network You don't have to go through this season alone. Reach out to trusted friends, family, or support groups. If you're in recovery, connect with your sponsor or attend meetings. And if you're supporting a loved one, remember there are resources to guide you. Speaking of which, here are a few helpful links to explore: Holiday-Related Resources

The holiday season is a time for joy, family, and feasting—often a challenging period for maintaining fitness and nutrition goals. In this episode of our podcast, we dive into practical tips and strategies to help you navigate the holiday hustle without sacrificing your health and fitness. From quick, efficient workouts that fit into your busy schedule to mindful eating during holiday feasts, we cover it all. We also discuss the importance of mental health and setting realistic goals for the New Year. Plus, don't miss our special segment on managing holiday stress and making smart choices with holiday spirits.  Before diving into our discussion on navigating holiday meals, we take a moment to introduce you to Strength Warehouse. If you're unsure where to start with your fitness journey or need help making a plan, we offer a free No-Sweat Intro to get you on the right track. Tune in to learn more about how we can tailor a fitness plan just for you! Call to Action: Visit www.bendstrengthwarehouse.com to schedule your free No-Sweat Intro and start your journey to a healthier you this holiday season.

Let's be real — holidays aren't all twinkling lights and cozy vibes. In this week's episode, we're diving into 7 strategies to protect your energy during the holiday chaos. Here's a sneak peek:

Navigating family gatherings, dodging food guilt-trippers, and surviving the winter blues can feel like an Olympic sport—especially when you're neurodivergent. But guess what? You don't have to do it alone, and you definitely don't have to push through at the expense of your peace. In this episode, Caitlin Liz Fisher shares some helpful tips from the Neurodivergent Creative Pod peeps to help you create a holiday experience that honors YOUR needs.  If you're tired of being pressured into activities, foods, or conversations that don't serve you, consider this your special permission slip to opt out!

On this episode, I'm sharing a holiday survival guide to help you thrive — not just survive — this holiday season. While the holidays can be magical, they also have a way of stirring up emotions, family drama, and tricky dynamics. We'll unpack what triggers are, how they show up in the body, and why we react the way we do. You'll learn the power of responding instead of reacting, plus practical tools to navigate uncomfortable conversations, set boundaries, and stay grounded through the holiday season. Happy Holidays! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBDnewsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

It's a SOLO EPISODE! And you may notice something different....a VIDEO!!! Merry freaken Christmas!Today I discuss:​2024 favorite ​Holiday madness & tips on how to stay present​Listeners favorite holiday memories from childhood​2024 recap​Last minute gift ideasShare this episode with a friend! Sharing is caring --- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support

On this week's episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to help you take on the Holiday Season. That's right, this is our Holiday Hacks episode. Kristen and Emily discuss mentally and physically preparing for the holidays (3:16), building a buffer (5:52), how we think about the holidays (8:56), travel optimization strategies (16:32), altitude impacting the body (31:38), late-night meals and late-night drinking (40:43), and banking social energy and showing up (46:10).Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the show

This is a post for all the optimists out there. All of us who think people will do what we would do. All of us who think people will behave as we would behave. All of us who feel disappointment when they don't. All of us who think "this time it will be different".... And then it isn't. Listen in. If you liked this show, you'll like this one: https://smbwell.com/can-you-have-bou…conditional-love/ To read more and peruse the full show notes, go here

Send us a textIn this episode, I get real about something we've all felt at one point: that temptation to sink into self-pity when things get hard (especially during the holiday season!). After a year filled with appealing and advocating for my son, I share a personal story about a recent hearing where things did not go as planned — and how I nearly let it pull me into the “poor me” mindset.But here's the twist: I didn't stay there. Instead, I made a small shift toward self-compassion — and it made all the difference. In this episode, we explore:The difference between self-pity and self-compassion

Send us a textThe holiday season is here—are you prepared to tackle all those holiday triggers? Join Nina as she shares insights from her Holiday Survival Guide and discover essential skills to navigate the season with ease and grace.

#180 - Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn't always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the family chaos of going home for the holidays. This episode is packed with personal stories, practical strategies, and an important reminder: it's not your job to change your family—especially when they don't want to change. No matter how tough the holidays feel, it's okay if it's not the “best holiday ever.” Whether you're spending the season with family, friends, or solo, this is your reminder that it's just a season—and you've got this.

This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it's all about self-care that works for your busy life. This isn't another lecture about doing more—it's a practical guide to creating small moments of self-care that actually fit into your day.   You'll learn: • Why physicians are trained to sacrifice self-care (and how to change that). • Quick, time-efficient tools you can use during packed clinic days or call shifts. • How these tools help you feel more in control—with food, stress, and your day.   Tune in for a self-care conversation designed just for physicians—so you can thrive during the holidays and beyond. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.  

Airline, Aviation and Pilot Wives/Families - the holidays can be fabulous and also lonely. Here is my first in the Holiday Survival Guide Series! Watch this episode on YouTube The Holiday Pilot Wife Survival Guide Playlist on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, share personal stories of overcoming binge-eating struggles, developing healthy relationships with food, and staying consistent with fitness during the holiday season. They offer actionable strategies, including mindfulness, journaling, and reframing food choices as investments, all while keeping workouts enjoyable and guilt-free.

Human beings are judgy creatures. It's part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member's parenting. Too much sugar for your cousin's toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we're often both), shifting your approach during holiday gatherings will benefit everyone. Let's talk strategy, reality, and talking at least 85% less.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Holidays from LETS GET INTO IT! In all reality, we're very aware that not everyone has a wonderful experience around the holidays. Whether you and a particular family member do not get along, it's not possible for you to be with family this year, or maybe you just really need a break from the pressures the holiday bring… we hope the suggestions discussed on this episode can help make your holiday a little more enjoyable. Special thank you to our sponsor, State Farm!

The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I'm sharing how I handle the season without letting it derail my health or sanity. We're talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I'll let you in on how gratitude and connection can transform the holidays into something far more meaningful than just food and stress.   Let's get real—this time of year isn't about perfection; it's about balance and enjoying the things (and people!) that truly light you up. I'll share how small, sustainable changes can make a big difference, and why mindful eating doesn't have to feel like a chore. You'll also hear how to handle setbacks with compassion instead of guilt because, hey, we all have our moments. This isn't about surviving the holidays—it's about thriving through them!   And speaking of thriving, I've got something to make perimenopause a little smoother: Estro Balance Mastery. It's my personal go-to for tackling hot flashes, brain fog, and those rollercoaster mood swings. You can check it out at metabolicblueprint.com/pod10. And if hormones are throwing you off track, you'll love what Menrva offers—personalized treatments designed to meet your unique needs. Head over to gethormonesnow.com to learn more. Let's make this holiday season your healthiest one yet!     Key Timestamps: [04:28] Tips for staying balanced during the holiday season. [07:31] How to break free from unhealthy eating cycles. [11:53] Align your goals to avoid holiday self-sabotage. [15:06] Why morning exercise boosts consistency. [17:02] The surprising power of gratitude on decision-making. [22:51] Self-care tips for easing back into routine post-holidays. [24:53] Embracing imperfection and moving forward with grace. [28:29] How to tell hormonal hunger from true hunger. [33:03] Moderation tips: enjoy one indulgence without guilt. [34:14] Balance holiday treats with nourishing choices.     Memorable Quotes: "Just because you're related to somebody genetically and biochemically, it does not mean that you have to spend time with them, especially if they are no longer supporting you in a way that's helpful, meaningful and loving." — Betty Murray "Self-care is not getting a massage. It is, right? But self-care, what we're talking about here is something that you do on a more daily basis. It's the things that you do to support your body, your health, and your wellbeing." — Betty Murray     Links Mentioned: Estro Balance Mastery (Get 10% off): http://metabolicblueprint.com/pod10 Menrva Telemedicine: https://gethormonesnow.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Send us a textThe holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigating the emotional landmines that often come with holiday gatherings. Whether it's a manipulative parent, a toxic sibling, or an overbearing relative, we've got tools to help you keep the season merry and bright. Tune in to learn how to reclaim your joy and make this holiday season about what truly matters: your well-being.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod  #MentalHealthMatters #HolidayBoundaries #FamilyDynamics #ToxicRelationships #EmotionalHealth #SelfCareSeason #HealthyHolidays

This week we are chatting about how to survive the holidays (self care, gift giving, splitting time with family, significant other drama and more) Follow Along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outgoing Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lexi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ xoxo love you all! --- Support this podcast: https://podcasters.spotify.com/pod/show/outgoingpodcast/support

SHINING WITH ADHD #178: ADHD Holiday Survival: 3 Things We're Doing (and Avoiding) This YearThe Childhood Collective12/9/2024SUMMARYThe holidays are here, and while they can be magical, they can also be a lot — especially for families navigating ADHD. We are sharing our Holiday Survival Guide: three things we WILL be doing and three things we WON'T be doing with our own families this year. From setting realistic expectations to getting holiday shopping done early, we've got practical tips to help your family thrive this season. So grab your coffee (or eggnog!), and let's make this the most joyful, low-stress holiday yet! MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #178 TranscriptEpisode #136: Unwrapping Holiday Strategies for Kids with ADHDThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseHoliday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Board Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHD

Holiday treats everywhere? Feeling out of control?   In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into how to navigate holiday treats without guilt or frustration.   You'll learn: How to enjoy your favorite treats while feeling in control. Why treating holiday food as scarce or forbidden leads to overeating—and how to stop. How stress (not the food itself) fuels cravings, and simple steps to manage it. The mindset shift that helps you stay aligned with your goals.   This episode is packed with insights and tools to help you thrive during the holidays, no matter how busy you are. Listen now on your favourite podcast player.   

Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I'm sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season. If you liked this show, you'll like this one: https://smbwell.com/self-care-is-not-selfish/ To read more and peruse the full show notes, go here

It's that time of year again - the holidays are upon us!I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, and can feel really hard.You can think of today's episode as your ‘holiday survival guide' in regards to your fitness journey. I know you'll be hearing plenty of tips and tricks on how to navigate the holidays without gaining weight or getting ‘off track'. You may also hear that it's okay to just say f*ck it, and start over in January.Well..I'm not here to do either of those. I'm here to cut through allll the BS and noise out there, because what matters is that you find what works for YOU! Yes, it's important that you have *some* type of plan you're following, so you CAN stay on track with your fitness goals this season (whatever those may be for you). There's also a way for you to find a balance of enjoying foods and treats at holiday gatherings, without forgetting about your goals completely. I personally don't believe you need to make the holidays all about food either - there are soo many other special things to focus on!At the end of the day, you have to figure out what YOU want. How do you want to feel, and how do you want to look this holiday season? No one can answer those questions but you. The choice is yours, because you are in control, and that's a beautiful thing, friend!In this episode, we cover:Understanding that this time of year is hard, busy & stressful for pretty much everyoneWhat my current season of life looks likeThe importance of having a plan during the holidays + why it should be personalized for YOUFinding a balance of enjoying the holidays while still being mindful of your goals and not giving into #allthethingsWhy the holidays don't need to be (and shouldn't be) all about foodGetting super clear on what you want + how you really want to feelLinks/Resources:Ep. 87 | My Best Tips to Maneuver the Holiday Season with a Healthy MindsetEp. 88 | Breaking the Holiday Guilt CycleJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

The holidays are supposed to be the most wonderful time of the year, but for stepmoms? Let's be real—it's often a mix of logistical nightmares, emotional overload, and a whole lot of deep breathing. In this episode, Alicia is tackling the holiday stressors stepmoms face, straight from her Instagram broadcast channel: Stepmom Support. From co-parenting chaos to feeling like an outsider at family gatherings, we're diving into the real struggles—and how to navigate them without losing your mind (or your holiday spirit).Here's what we're covering:New Schedules, New Stress:Many stepmoms are adjusting to new schedules in new places. Whether you've moved to another state or your partner's custody schedule has shifted, trying to figure out how to make the holidays work feels like a game of Tetris no one asked to play.The Planning Problem:The holidays fly by, and stepmoms often feel like they're carrying the mental load of making it all happen. Add in the last-minute chaos from partners or co-parents who don't plan ahead, and it's no wonder so many stepmoms feel stuck trying to fit everything into an impossibly tight schedule.The Flexibility Battle:One of the biggest complaints Alicia hears? Co-parents who are unaccommodating with their time but expect stepmoms to bend over backward for theirs. And when there's an “older sibling who acts like a second mom,” the drama multiplies. Sound familiar?The Gift-Giving Comparison Game:Whether it's a competition with the ex or the kids' expectations, many stepmoms struggle with feeling like their gifts won't measure up. Alicia shares why this mindset happens and how to reframe the holiday gift game.Sibling Tensions and Partner Inaction:A stressor Alicia hears about often: having stepkids and biological kids together during the holidays when they don't get along. Worse? A partner who doesn't step up to address the tension or hurtful behavior. We'll talk about advocating for your kids, setting boundaries, and protecting your peace.The Outsider Effect with In-Laws:Many stepmoms feel like their partner's family still wishes for the “old” family dynamic, making holidays awkward or outright painful. If your in-laws treat you like a placeholder, you're not alone—and we'll talk about how to navigate those moments with grace and boundaries.Resources mentioned:Stepmom Support Broadcast ChannelFree Resource: 10 Tips to Get Through the HolidaysPodcast episode: How Your Expectations Set You Up For FailurePodcast episode: Caught in the Middle: The Truth About Dad Guilt In StepfamiliesPodcast episode: Holiday Survival Guide for Stepmoms: Self-Care Strategies That Actually WorkWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

As December begins, we're entering the home stretch of Q4—the busiest time of the year for Amazon FBA sellers! But did you know that January can often be your third best month for sales and profits? In this episode, Stephen and Rebecca discuss how to keep the momentum going through the holidays while avoiding burnout. Learn how to balance your business goals, family commitments, and rest time for a stress-free holiday season. Join us for actionable strategies to thrive during the holidays and kick off January on the right foot. Show Notes for this episode - http://www.fulltimefba.com/269 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You'll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress.     This is Part 2 of my *Holiday Survival Guide* series, designed specifically for women physicians navigating the challenges of holiday eating.   

Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared invites his wife Jen back to the show to share how her experience of the holidays has completely changed, allowing her to find true joy in the season. Together, they share tips for changing your approach to the holiday stressors so that you can truly enjoy the festivities and time with loved ones. You'll also learn how mindful choices with diet, movement, and sleep will contribute to a calmer season, and, of course, Jared will share which supplements are a must this time of year! Products:Vital 5 Magnesium BisglycinateVital 5 Ultimate Vitality MultiNatural Factors Active B ComplexVital 5 Omega-3 + AntioxidantsBack on TractAnxiety ReleaseVital C Immunity10 Days of SunshineHoliday Survival Guide - Free Download!Additional Information:Check out all of the Emotional Vitality Episodes on Vitaly Radio Podcast!#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Ho ho ho, dear listeners!As the turkey dinner is put away for leftovers, the holiday season has already kicked off for many people. Because of a lot of different circumstances, this can be a challenging time. The boys have shared holiday survival tricks in the past, however, they felt that with the state of the world, as it stands now, it was important to head back to the round table to talk about the holidays and share some updated tips on how you can try to navigate tricky situations with your family or friends. Have your own methods to survive the holidays? Let us know in the comments!Now sit back and get ready to FLAME ON!Support this show http://supporter.acast.com/flameon. Hosted on Acast. See acast.com/privacy for more information.

BLACK FRIDAY SALE FOR 90 DAYS TO GET YOUR PERIOD BACK IS LIVE- CLICK HERE TO JOIN! While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period comeback plan with support every step of the way. You're in luck, because that's exactly what we do best over here! When you join 90 Days to Get Your Period Back, the first 15 people will also get a bonus of a FREE tailored period comeback plan, so you not only get a personalized action plan, but you also get coaching support for 3 whole months, as we help you get your period back!  Starting today, you'll get a BONUS completely customized, made-just-for-you tailored period plan so you know exactly how to eat and exercise to get your period back AND you'll save $200 and can join for as little as $497 before the prices increases on December 3rd! Only 15 spots available- CLICK HERE TO JOIN WITH CODE BLACKFRIDAY!

If you're listening today, this episode is about Thanksgiving, but it's also helpful for any other holiday!  So today... we're talking about it all - the good, the bad, and the exhausting.  This episode will give you some understanding, some solidarity, and a few tips to make this holiday (and all of them) a little less stressful for you. Thanks spending time with me today - especially if you listen on Thanksgiving in the U.S.! Please give the podcast a 5 start rating, and visit my other socials too! And as always... Message me privately with any questions or just to say hi! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

YOU do the holidays, the holiday's don't do you! Don't let tradition and how things "should" be at the holidays ruin the holidays. You don't HAVE to do anything. Take the time now to think about how you want it all to go.See omnystudio.com/listener for privacy information.

YBT shares tips and tricks for surviving family gatherings during the holidays. Through this, grief, generational trauma, emotion regulation, and boundary setting are discussed. Hope you all have a happy holiday season!During YBT's holiday break episodes will be available via Spreaker Supporters Club. To join Spreaker Supporters club for bonus episodes during the holiday break: https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportPlease follow YBT podcast and give a 5-star rating!Please follow @yourbishtherapist on Instagram, FB, TT and YTTo find links to all YBT content: https://linktr.ee/yourbishtherapistPodcast website page: https://www.spreaker.com/show/your-bish-therapistBrand Ambassador: Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Join the Dudes for their first-ever Holiday Survival Guide—your ultimate playbook to enjoy Thanksgiving like a pro! But first, they recap their epic road trip to Monday Night Football, including all the near-misses thanks to Trent's "unique" driving style.Next up, the Dudes share their Week 13 picks before diving into their Holiday Survival Guide as a Dude.Phill kicks things off with a list of November grievances—everything he's not thankful for this month.Then, the crew debates the perfect Thanksgiving plate, which quickly turns into a heated Thanksgiving Feast Mount Rushmore. How much stove top is too much stove top?Finally, Trent stirs things up with questions about Christmas traditions and decorations.Get ready for Thanksgiving tips, Christmas chatter, and plenty of laughs. Don't miss this holiday-packed episode with the Dudes!Connect with the Showhttps://twitter.com/TFFDudeshttps://www.instagram.com/tffdudes/Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwQuestions for the showtffdudes@gmail.comFollow us on socials athttps://twitter.com/TFFDudesSponsorsTrophy Smackwww.trophysmack.com/dudesUnderdoghttps://underdogfantasy.comPromo Code: Dudes and they will match you up to $100www.sleeper.comDudes100 and they will match you $100 Connect with the Showhttps://twitter.com/TFFDudeshttps://www.instagram.com/tffdudes/Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwQuestions for the showtffdudes@gmail.comFollow us on socials athttps://twitter.com/TFFDudesSponsorsTrophy Smackwww.trophysmack.com/dudesUnderdoghttps://underdogfantasy.comPromo Code: Dudes and they will match you up to $1000www.sleeper.comDudes100 and they will match you $100

In this episode, I'm answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem slim, we're covering it all. This is your guide to making it through the holidays feeling empowered and in control. Click play and start your season with clarity and confidence! Mentioned in this episode: 25 ways to say "no" to food- click here to listen 25 ways to say "no" freebie- click here to download Don't forget to:  GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

YOU do the holidays, the holiday's don't do you! Don't let tradition and how things "should" be at the holidays ruin the holidays. You don't HAVE to do anything. Take the time now to think about how you want it all to go.See omnystudio.com/listener for privacy information.

On this episode, we tackle all the tricky and sticky situations that come up during the holidays! While it's the happiest time of the year, it can also bring plenty of stressors. From navigating food, cooking, presents, toasts, and loud holiday parties, we cover it all! Follow us on IG: https://www.instagram.com/blindgirlchat Email us at blindgirlchat@gmail.com Follow Juna on IG and TikTok: https://www.tiktok.com/@junagjata https://www.instagram.com/theofficialjuna/?hl=en   

The holiday season is here, and with it comes joy, challenges, and plenty of stress. In this special episode we tackle the big issues that make the holidays overwhelming—from managing expectations and setting boundaries to dealing with financial stress and navigating family dynamics. We share our candid personal stories and practical strategies to help you stay grounded, embrace self-care, and survive (or even thrive!) this holiday season.  Episode Highlights:[2:45] – Stressful moments as parents during the holidays: when the magic of Christmas becomes all work.[4:12] – Colette shares her story of a solo Christmas and the importance of reframing loneliness.[7:08] – Why opting out of traditional holiday expectations can be liberating.[9:16] – Handling family dynamics and setting boundaries for visits.[14:47] – Letting go of people-pleasing and prioritizing your own well-being.[20:47] – Parenting through the holidays: supporting grown kids without guilt or pressure.[24:13] – Navigating tricky family conversations around politics and other hot-button issues.[28:03] – How to balance indulgence with self-care during the holiday season. Resources:For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

The holidays can be stressful with all the hustle and bustle. In this episode you will learn 7 tips to make your mixed faith holidays a little jollier. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Sign up for the Holiday Thrive Advent Calendar hereIn this episode, we're diving into practical strategies to help you navigate the holiday season with ease and joy. The holidays can bring a whirlwind of activities, emotions, and challenges, but with the right mindset and tools, you can thrive through it all. Here's what we'll cover:Common Holiday ChallengesOvercommitting: Too many events leading to overeating, drinking, and late nights.Stressful Situations: Managing visitors, relatives, or holiday travel.Overspending: Financial stress during gift-giving season.Time Crunch: Juggling self-care with holiday obligations.Health Struggles: Lack of sleep, getting sick, and maintaining healthy habits.Saying No: Learning to decline invitations or obligations without guilt.Key Strategies for a Joyful Holiday Season1. Setting Boundaries Around Self-CareIdentify your non-negotiables for self-care and stick to them.Remember: You're more generous and patient when you're not depleted.Learn to say no with grace and without guilt.2. Navigating Challenging RelationshipsRecognize that others' actions and words come from their programming, not yours.Let go of expectations for how you think others should behave.Decide in advance how you want to think and feel about difficult family members.3. Managing StressEmpty Your Stress Bucket: Practice movement, meditation, or breathwork.Understand what stress is costing you: physical health, emotional well-being, and mental clarity.Identify your triggers and shift your reaction to them.4. Staying on Track with Healthy EatingMake decisions in advance about what you will eat and drink.Stay hydrated – hunger is often mistaken for thirst.Prioritize vegetables and protein to fill up before indulging.Focus on your “whypower” – your deeper reasons for staying healthy – over relying solely on willpower.5. Supporting Your Immune SystemPrioritize sleep and avoid processed, inflammatory foods.Eat whole foods and support gut health.Maintain keystone habits like regular exercise and meal planning.6. Creating a Meaningful Holiday SeasonSet Intentions: Decide how you want to celebrate, give, and feel.Savor the Moments: Practice mindfulness by fully experiencing the sights, sounds, and feelings of the season.Embrace Hygge: Find coziness and contentment in simple pleasures, like warm slippers, a good book, or a hot cup of tea.This Holiday Season, Remember:It's about more than just surviving; it's about thriving. By taking intentional steps to prioritize your well-being, manage stress, and focus on what truly matters, you can enjoy a holiday season that's full of joy, peace, and meaningful connection.Tune in for practical tips, mindset shifts, and inspiration to make this your most magical holiday season yet!

hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, so happy to have you here! as the holidays approach we have a lottt to cover but first we go over the chaos ive been up to, car getting stolen, dealing with police, and on the more fun side of things meeting up with you guys and seeing wicked/gladiator 2 (we will go over mercury retrograde chaos next week so prepare) but with thanksgiving being this week I wanted to go over holiday survival guide and how to make it through the "most magical time of the year" especially when you have crazy family, holiday traditions and creating your own, we also talk what im thankful for! and I highly encourage you to make your own list to really take appreciation for what you have in life, big or small. we talk not having a big girl job and am I insecure about it? how to handle following your own path, how to build an outfit and a wardrobe, finals season and don't fail out of college! how to put in the hard work and stay motivated, in my winter arc, and how to actually transform yourself in the winter and how to behave as nature wants from us, breaking codependency in relationships, men hating women, most mg ive ever taken at one time, and sometimes less is more, what to do when you're in a break and how to stay focused, plus much much much muchhh more! if you want to call in DM me a voice message on instagram (hannahmarlene) and if you want to join the patreon come hang out! patreon.com/smokeseshshawty and we will chat soon! MUAH!

Has it really been a year since we ate all that Thanksgiving turkey and set up the Christmas tree or Hanukkah menorah? It's hard to believe, but yes, the end-of-the-year holidays are upon us once again. In the spirit of holiday giving, Dr. Bray is sharing a holiday survival guide. It's to help you have a more relaxing, rejuvenating, fun, and memorable #holiday season. Here are 10 tips to make sure you do this season right.  QUOTES BY DR. BRAY “Grin, bear it, and make it fun!” “Most things that will be remembered are experiences.” “Find people to serve.” “Take time to live a Hallmark movie, instead of watching a Hallmark movie”

In this episode of the Low Meins Asylum Show, we dive into a crucial topic: setting and maintaining boundaries. Whether it's in relationships, at work, or with friends and family, establishing clear boundaries is key to protecting your mental health and ensuring balance in your life. As the holiday season begins, it's even more important to stay grounded and avoid the stress that can come with family gatherings and seasonal obligations. I share personal insights and tips on how to navigate these situations with confidence. Plus, we kick off the holiday vibe with some exciting updates!

Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control.  If you've ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you're in the right place. In this first episode, Recognizing Your Triggers, we'll dive into why the holidays feel so challenging. From exhausting days at the clinic to family gatherings where everyone insists you “just try one more bite,” we'll uncover what's really behind those moments of overeating and show you how to approach them differently. You'll learn how to: Identify your biggest holiday eating triggers. Handle tempting situations (like cookies in the breakroom or holiday potlucks) without guilt. Focus on what truly matters to you—enjoying holiday meals you love while staying on track.

The holidays are a time for joy, family, and celebration—but they can also bring stress, conflict, and let's be honest....uncomfortable conversations. In this episode of Hope in Real Life, we continue the convo with licensed therapist April Miller to share her expert tips on mastering boundaries this holiday season. Learn how to protect your peace, communicate effectively with family, and prioritize what truly matters without guilt. Whether you're facing difficult relatives and in-laws, overloaded schedules, or the pressure to say yes to everything, this episode is your guide to surviving—and thriving—this holiday season.#boundaries #healthyboundaries #holidaystress

The holidays are coming up quickly and we know that means it'll be trickier than ever to find that training flow. Here are five tips to help you navigate the festivities. Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.comConnect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

What if you could trust yourself so fully that even the holiday hustle couldn't shake you?So that you become the calm, steady force your world needs.For example, imagine letting go of dogma, expectations, and overwhelm—stepping instead into clarity, grace, and truth.And that's not all. This is your time to reclaim your connection to the divine source within you. What if everything you thought you knew about God wasn't the whole truth? What if God isn't a construct or a set of rules, but the great I AM—always present, always within you, always calling you deeper?In this episode, we'll explore:How women are the portals for humanity's healing and transformation.Trusting your inner wisdom through the chaos of the holidays.Clearing what isn't yours to create lasting, soul-deep change.✨ What do I want you to know? You hold the key to salvation.✨ How do I want you to feel? Supported and empowered in your inner knowing.✨ What do I want you to do? Sign up for ATTUNED.Send us a message and let us know what you love about this episodeLinks: Attuned - https://www.megthompson.com/attuned The Playground - https://www.megthompson.com/the-playground www.Megthompson.com Instagram - www.instagram.com/iammegthompson

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!!

Navigating the holidays as a grandparent can be tricky, but holding plans with open hands can make all the difference. In this episode, we talk about how to foster unity, embrace flexibility, and keep a spirit of grace at the center of holiday gatherings. Whether you're a mom of grown children or still in the thick of raising kids at home, Karen offers practical tips to help you approach the season with love and understanding.Episode Recap:4:56 Grandparents need to hold holiday plans with open hands7:45 Remember what it was like to be a young adult and all of the pressures they are facing10:00 Be open and flexible to new traditions13:00 Enjoy the kids when they are around and be okay if they are not present some years14:55 Learn how to communicate plans early 16:30 It's okay for grandparents to spoil the grandkids and overindulge them once a year!19:30 Ask your grown children, “what can I do to make holidays easier/better for you?” 23:00 The holidays aren't about exactly ‘when' or ‘how,' they are about being togetherScripture for Reflection:Philippians 2:3-4 (NIV): "Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others."Questions for Discussion:In what ways can you be more understanding of the pressures your grown children face during the holiday season?What new traditions could you embrace that might help create a more joyful and flexible holiday experience for everyone?How can you learn to hold your holiday traditions with open hands? Is there anything specific you know will be hard to let go of? What steps can you take to communicate our holiday plans early, while still being considerate of everyone's needs and desires?How can you maintain a spirit of grace if plans change or things don't go as expected?Resources:Download the BOAW Moms app (for FREE!) [App Store] [Google Play]