EMPOWERED HOUR

Athena and Ranada discuss the pros and cons of womanhood and what it means to be a woman.

Athena and Ranada dive more into detail about our unrealistic expectations of others and relationships.

Athena & Ranada speak with comedian Damon "Big D" Montgomery about his career, upcoming events, and men's mental health.

What are your expectations of others in a relationship? Do you hold yourself to that same standard?? Listen in as we talk EXPECTATIONS.

The hosts talk about where they are with New Year Resolutions and how to stay on task and encouraged.

Athena and Ranada talk about the highlights of 2022.

Athena and Ranada discuss topics that resonate with women.

Athena and Ranada discuss the importance of self-care and setting certain boundaries that need to be put in place during the holidays in order to maintain good cheer.

Athena & Ranada discuss the struggle that people have when it comes to beginning and maintaining a journey of health and wellness.

Athena and Ranada discuss the challenges of dating and relationships with their guest, Lurenzo Johnson.

Athena and Ranada discuss what's new and coming up with Luke Sanders, a content creator.

Athena and Ranada interview their guest about the company SAALT and all that it offers.

Athena & Ranada discuss the issues that lie within capitalism as it pertains to women.

Athena and Ranada discuss the many factors of family dynamics and the impact it has on mental health.

Athena and Ranada discuss the importance of giving back and how it impacts our mental health.

Athena and Ranada discuss the negativity that breeds discouragement among entrepreneurs.

Athena & Ranada discuss and share personal stories and tips about whether they are ready for marriage and how to tell if you are ready for marriage too.

Athena and Ranada highlight a business owner in this lighter episode and explore the services SEE THROUGH LLC has to offer.

Athena, Ranada and their guest discuss the reality of dealing with grief and how to get through what seems to be one of the most impossible times of our lives.

Athena and Ranada discuss what it means to be the bigger person and how frustrating it can be a lot of the time.

Athena and Ranada discuss the women in history that have shaped and changed the world and communities in honor of Women's History Month.

Listen as Athena and Ranada kick off Women's History Month talking about the women who shaped them.

Athena and Ranada chat about Black History, what it means, and shines the light on a few Black History facts for Black History Month.

Athena and Ranada discuss all things female in this fun and interesting episode.

Athena and Ranada discuss black history, Dr. MLK, and how the black community sees itself and the impact it has individually, statistically, and more.

Athena and Ranada discuss whether or not it is selfish to put yourself first, say no, and take time off to preserve sanity, peace, and happiness.

Athena and Ranada ask their male guests what beauty is to them when it comes to a woman. Do their views agree with the standards of society?

Athena, Ranada, and their guests discuss what beauty means to them and how it relates to the standards of society's view.

Athena and Ranada discuss the many different traditions of Thanksgiving and examine whether or not their personal choices are habits or traditions.

Hosts, Athena & Ranada discuss the frustration of working with individuals in the work place that trigger co-workers with behavior and remarks that are unethical and socially unacceptable.

Listen as Athena and Ranada discuss the importance of voting and how the 2020 election is negatively affecting the thinking and emotions of many people.

Listen as Athena and Ranada discuss the importance of voting and how the 2020 election is negatively affecting the thinking and emotions of many people.

Listen as Athena and Ranada discuss the difficult times we face and how they can be used to make us stronger, wiser, and better. Visit www.empoweredlivinginc.net to learn more about their practice.

Listen as Athena and Ranada discuss the importance of friendship with your girlfriends with their special guest. 

Listen as Athena and Ranada discuss the difficult times we face and how they can be used to make us stronger, wiser, and better. Visit www.empoweredlivinginc.net to learn more about their practice.

Listen as Athena and Ranada discuss the importance of friendship with your girlfriends with their special guest. 

Listen as Athena and Ranada speak with Lady J and her fellow authors/advocates, Shuntell Alston, Dannielle Norris, and Jasheena Shelton discuss their new book and suicide awareness movement in which they share their personal stories and triumph of overcoming attempted suicide in honor of National Suicide Awareness Month.

Listen as Athena and Ranada speak with Lady J and her fellow authors/advocates, Shuntell Alston, Dannielle Norris, and Jasheena Shelton discuss their new book and suicide awareness movement in which they share their personal stories and triumph of overcoming attempted suicide in honor of National Suicide Awareness Month.

Listen as Athena & Ranada discuss losing loved ones and how to get through the process of grief to get your life back on track.

Listen as Athena & Ranada discuss losing loved ones and how to get through the process of grief to get your life back on track.

Listen as Athena and Ranada discuss the ins and outs of relationships in this episode.

Listen as the Empowered Hour crew continues the discussion about the challenges of mental health during the pandemic.

Listen as the Empowered Hour crew discusses the challenges of mental health during the pandemic.

Listen to Athena and Ranada discuss ways to engage in self-care activities during the current pandemic.

Listen as Athena and Ranada speak with their guest about surviving COVID-19.