Podcasts about Cabral

Have you ever wondered which supplements are actually worth taking for long-term health and longevity?     On today's episode, I update my Tier 1 through Tier 4 supplement recommendations for 2026 and explain how I prioritize nutritional support for overall wellness, healthy aging, and high-performance health.     You'll learn why correcting deficiencies is one of the most important foundations of wellness, which supplements I consider essential for nearly everyone, and how advanced anti-aging compounds fit into a comprehensive health plan.      I also share which emerging longevity supplements show promise and which ones still need more research before earning a permanent place in a daily routine.     Tune in to today's Cabral Concept 3798 to discover my updated supplement hierarchy and learn how to build a smarter, more effective foundation for lifelong health.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3798 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals?     On today's show, I explore some of the most common hidden obstacles that can quietly keep us stuck, even when we have the best intentions. Often, it's not a lack of knowledge, talent, or opportunity holding us back, but rather subtle patterns that influence our decisions and actions every day.     You'll learn how to identify what's standing between you and your goals, why lasting success often comes down to mastering a few key behaviors, and how small shifts in your mindset can create meaningful momentum in every area of life.     Join me on today's Cabral Concept 3797 as I reveal the 7 addictions that may be holding you back and share how to overcome them so you can start making consistent progress toward the future you truly want.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3797 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Amy: Hi Dr Cabral. Many thanks for all that you do for this community! I'd love your advice on anal fissures. I had one recently that had begun healing. My doctor gave me Diltiazem/Lidocaine cream that I used 2x day and my fissure closed and developed healing/scar tissue. However, less than 2 months later, it's opened again. His suggestions previously involved either Botox injections or surgery if the cream had not worked and I would prefer to try and address it more naturally. Do you have any suggestions about what I can do to get this fissure to heal and stay healed naturally? I'm working on diet/fiber but that doesn't seem to be enough. One bad bout of constipation and it seems to undo anything I've done to help. Thanks!       Anonymous: Hi Dr. Cabral. This is a bit of an intimate question. I'm having some sort of reaction after I have sexual intercourse. I get a prickly, itchy, warm sensation in my vagina, on my legs and stomach. Sometimes red bumps appear on my skin. Almost like I'm having an allergic reaction. Symptoms continue on and off for about 3 or 4 days then everything calms down and goes back to normal. It seems to happen more around ovulation and menstruation but recently happening anytime of the month. Any idea what is happening to me and what I can do to heal it?! To note, I'm 40 years old, still getting regular periods. Thank you for your help!       Mke: Hi Dr Cabral, would love your thoughts. I have known for a year I've had silicosis & PMF (progressive massive fibrosis) I was misdiagnosed for the last 15 years they've told me I've had sarcoidosis. My wife is an IHP, and we have been doing foundational protocols/DNS/detoxes/heavy metal detox/saunas/coffee enemas etc for the past 3 years. I have a very physical job and do keep my cardio fitness up, which seems to help my breathing. We have just invested in a home soft shell hyperbaric chamber after speaking to a guy in the US who's lung function has dramatically improved (he has silicosis but not PMF) as well as investing in a rife machine. Do you have any advice, thoughts or info on slowing down or reversing scarring or anything that might help?       Jamie: My daughter, nearly seven, has developed severe hay fever this year in the UK. She is constantly sneezing, has dark circles under her eyes, looks exhausted for almost three months, and her sleep, breathing, concentration and focus seem affected. She may also have a mild dairy intolerance, possibly linked to eczema in her inner elbows, though otherwise she is active and well. We also suspect slightly restricted sinus passages and mouth-breathing, and are considering seeing a functional-medicine-style dentist to support facial/skull development. Could you advise on practical ways to help her and whether any allergy or other tests would be worthwhile at her age to identify the root cause? Any initial guidance hugely welcome. Massive thank you to you your family and your team.      Sarah: Last year I was diagnosed with stage 4 grade 3 endometrial cancer. I underwent six rounds of chemotherapy: Paclitaxel and carboplatin along with immunotherapy; jemperli. I also had a complete hysterectomy after the third round. Prior to treatment I had regular bowel movements. Now they are loose and very dark brown. I have very limited resources currently. What do you suggest I do to heal my gut?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3796 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Anonymous: I'm a 46-year-old female (163 cm, 81.5 kg) recent leg swelling, especially left leg with significant fluid from the knee into the foot. Blood clot + kidney issues are ruled out, but ALT is at 209 U/L (10–45). In January a doctor diagnosed lipedema stage 1–2 in legs and arms, left leg was not swollen like this then. My legs may swell slightly in heat, but not in Denmark. EquiLife labs are not possible here. I look 6–7 mths pregnant all day, not hard, no gas. Difficulty losing weight detoxes no longer effective. Diet smoothie (berries, kale, DNS, chia,psyllium,creatine,collagen), lunch cauliflower rice, chicken, arugula, dinner potatoes/meat/veg, pasta 1–2xweek, water + 1–2 drinks/week.I'm peri started bioidentical hormones in January hot flashes gone, mood improved. If I was your wife?      Sarah: Hello! I had a question about 'fascia blasting'. Despite doing everything you recommend for cellulite for years now, I still have it on my legs. For a few weeks ive been trying fascia blasting with  device and my legs have improved so much. They feel firmer, less painful to touch, and cellulite has improved. I cant believe the results. Curious what your thoughts are on this. Is it 'dangerous' (as some comments online say), is there any science behind it? My skin does bruise alot after I do it, but this doesnt bother me as the results I've been seeing are great. Always trust your imput, thanks so much!!       Trent: Hi, I have never had trouble sleeping up until around 6 weeks ago. When it first started, I started waking up in between 3-4am, having very deep vivid dreams every night. Most of the times I could get back to sleep not long after but sometimes if I wake at around 5am I stay awake. My sleep time does vary a bit but I usually get around on average 6.5-7 hours a night, sometimes more and sometimes less. Previously I had never had any troubles sleeping and would never consistently wake up at these times. 2 things I know I need to limit or stop doing is taking my laptop into bed and limit my sugar intake. I do not feel stressed at the moment but I do have some big decision to make this year that are always on my mind.       Sarah: Hello! I've recently been hearing about chlorine neutralizer sprays that some parents use on children before or after swimming. From what I understand, many contain vitamin C or similar ingredients that are supposed to neutralize chlorine or chloramines on the skin and hair to help reduce irritation or exposure. I wanted to ask your opinion on them. Do you think these sprays are actually beneficial or safe for regular use on children? Are they helpful for kids with sensitive skin, eczema, or allergies, or is rinsing/showering after swimming usually enough? I've also seen some claims online about reducing chlorine absorption into the body, and I'm not sure how accurate that is. Are there better natural approaches for protecting skin before or after swimming in chlorine pools? Thanks!       Audrey: Hi Dr. Cabral, Is greenhouse grown lettuce as nutritious as non greenhouse grown? The package states not sprayed with any pesticides. I try to get my lettuce from my local farmers market but sometimes I cannot make it there. The greenhouse grown seems to be much fresher and better quality than regular store lettuce       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3795 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Best Early Cancer Testing (product review) Inflammation is a Signal, Not the Root Cause (tip of the week) Lab Grown Chocolate (research) Polylaminin & Spinal Cord Repair (research)       For all the details tune into this week's Cabral Concept 3794 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3794 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If heart disease runs in your family, you may be wondering whether your genetics have already determined your future health.     The good news is that even when certain risk markers are inherited, there are still powerful lifestyle strategies that can help support healthy arteries and long-term cardiovascular wellness.     On today's show, I want to go over what Apo(a) is, why it matters, and why having elevated levels doesn't necessarily mean you're destined for cardiovascular disease.     You'll learn the lifestyle strategies that can help reduce overall risk, including nutrition, exercise, blood sugar management, inflammation control, and key biomarkers that provide a more complete picture of heart health beyond cholesterol alone.     So tune into today's Cabral Concept 3793 to discover how to lower your Apo(a) heart risk naturally and take control of the factors that matter most for long-term heart health.     Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3793 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym.     On today's show, I want to explain the powerful role of NEAT (Non-Exercise Activity Thermogenesis), which refers to the calories you burn through everyday movement and share examples of how to maximize your time.     I'll also break down why daily movement can have a greater impact on metabolism, body composition, and overall health than many people realize, and why relying on workouts alone may not be enough to achieve lasting results.     So tune into today's Cabral Concept 3792 to learn why NEAT may be the missing piece in your weight-loss journey and how simple changes to your daily routine can help you stay lean and healthy for years to come.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3792 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Did you know the low-carb diet dates back to 776 B.C.?   This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take.   One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far…   So on today's #CabralConcept 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2476 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Most people know they should be eating more fruits and vegetables, but consistently getting the recommended 7–9 servings each day can be challenging.     On today's show, I want to share practical ways to increase your intake of fiber, antioxidants, polyphenols, and phytonutrients, even if you don't enjoy eating large amounts of vegetables or struggle with digestion.     I'll go over why fruits and vegetables remain one of the most powerful tools for supporting healthy cholesterol, blood sugar, gut health, detoxification, inflammation, and longevity, while also revealing several simple strategies for boosting your nutrient intake without overhauling your diet.     Tune into today's Cabral Concept 3791 to learn simple, effective ways to get more of the benefits of fruits and vegetables and support your long-term health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3791 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life?     Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help create meaningful shifts in just a matter of days.     On today's show, I share the fascinating work of psychologist James Pennebaker and a research-backed approach that has been shown to help reduce emotional distress, improve self-awareness, and support both mental and physical well-being.      You'll discover how this simple exercise may help you uncover hidden beliefs, process unresolved emotions, and gain greater clarity around the areas of life where you feel most stuck.     So tune into today's Cabral Concept 3790 to learn a powerful tool that helps heal trauma faster then anything else and can help create more freedom to move forward in your life.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3790 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

 With AI becoming increasingly powerful, many health coaches are wondering whether technology will eventually replace the need for human coaching.   On today's show, we explore why AI may actually increase the value of health coaches rather than diminish it, and why information alone has never been enough to create lasting transformation.   Julia explains the critical difference between providing information and facilitating behavior change, highlighting the unique role coaches play in accountability, emotional support, active listening, and helping clients overcome the mindset barriers that often prevent progress.   She also shares why the most successful coaches in the future will be those who embrace AI as a tool while continuing to strengthen the human skills that technology cannot replicate, such as empathy, relationship-building, and guiding clients through meaningful change.   Tune in to today's Integrative #HealthCoachSuccess episode 443 to discover why health coaches remain essential in the age of AI and how you can position yourself to thrive in the future of health and wellness coaching.   Enjoy the show!   - - -     Listen or Watch At:  IHP.Coach/443   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over and over again?     On today's show, I want to explore the fascinating concept of Reality Transurfing, a framework that combines psychology, awareness, energy, and manifestation to explain how our beliefs, emotions, and attention may influence the experiences we create in life.     I'll share how practices like gratitude, visualization, and aligning your thoughts with your desired outcomes can help shift your mindset and actions and why focusing on lack, fear, and negativity may keep you stuck and what you can do instead to move closer to your goals.       If you're looking to better understand the connection between mindset and reality, and how to create the future you truly want, join me on today's Cabral Concept 3783, where we'll dive into Reality Transurfing and how it may help you achieve your biggest goals. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3783 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sussanna: Hi Dr. Cabral, I'm very interested in getting your take on this question! I'm a menopausal woman in my early 50's suffering from lack of sleep, hot flashes and mood disruptions. Is taking bio-est 80/20 plus progesterone cream (prescribed by one of the online practitioners) - safe for women with a uterus, or is switching to an estrogen only cream or patch with a progesterone pill the safest option? I've been watching many videos and trying to research as much as I can, yet the debate on which is 'correct' is quite overwhelming. My concern is my background includes my mother who passed away from an aggressive form of uterine cancer. The online practitioner assured me that studies show this combo of compounded estrogen and progesterone can decrease uterine cancer. Thoughts?! Thank you!       Kathleen: Hi Dr. Cabral, Have you any recommendations on minimally-invasive skin tightening procedures (after natural weight loss for skin that does not want to retract), such as Airsculpt with Renuvion/Plasma J? It's very expensive, but intriguing, if it works. Mostly concerned about how well it works and the long term effects of Renuvion/Plasma J and dangers it warnings associated. Thank you!       Tricia: Hi Dr. Cabral – Hope you are well! I have a bit of an embarrassing topic that I need your help with. I'm 56-year-old female & the last few months I would find myself in a deep sleep dreaming and then jump up as I'm starting to wet the bed. Lately it has gotten more frequent since I've been taking progesterone and melatonin supplements. I'm sleeping great but I can't have this issue keep happening. I am about 50lbs overweight trying to heal my insulin resistance. I always get up at least twice to use the bathroom in general. I figure the doctor would give me pills so I haven't gone. I realize something in my brain is not switching on to tell me to wake up. Do you have any suggestions or guidance? I do stop drinking liquid 2 hours prior to sleep. Thank you!      Al: Dr Cabral, I have a question about white nail spots. They tend to appear only whenever I start taking zinc supplements. I've tried picolinate or glycinate (15mg). Even when I take extra zinc short term, for about two weeks 30mg while having viral infection, a spot or two appear. Isn't it suppose to be the opposite? The only zinc that doesn't cause it are those "food-based" supplements. I also take D, Ca (from algae),and now food based multi from fermented quinoa. Even without the multi, according to cronometr I hit everything over 150% except Ca & D. I have smoothie with goat whey for breakfast, vegetarian lunch with lot of beans, paleo style dinner with rice, plus fruits & creatine pre-workout. I am a 44 years old male, about 10 percent bodyfat, athletic looking vata body type     Jennifer: Can you give me any insight on cycle problems that I have been having for almost 2 years now. They don't align with the typical timeline of PMS symptoms that everyone talks about. I have minor physical symptoms that I can handle but most importantly I have bad emotional disregulation from about days 3-8 to 12 depending on the month. I'm extremely, anxious, depressed, and get mad at everyone around me. I know this happens but when I'm in it there's nothing I can do to bring myself out until the days pass. It's really starting to take a tole on my relationships, especially my marriage. I plan to do stress mood and metabolism test but should I still do it on 19-21 days since I'm pretty stable then? Also, I'm currently doing CBO and will do the finisher, should I wait til after I finish?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3789 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lena: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for everything you do to make us all healthy! My question is, how do you feel about taking supplements for 5 days and then not taking them for 2 days? Is this good for the body or is better to take them every day? Thank you so much!      Hilary: Hi Doc, Thank you for sharing your knowledge and wisdom with all of us! I recently started going to a biological dentist. He said that my gums are inflamed and gave me an ozone treatment. Is there a root cause or a way to find a root cause for inflamed gums?      Mohamed: Hello Dr.Cabral.. Ive been a daily viewer of your podcast for a few years now.. really struggling. I've watched all your blood pressure videos. Tried everything to lower my dad's Bp. Magnesium, Omega 3, DNS. To no avail. Ive also tried to increase his potassium. It's frustrating.. he takes a combo of Amplodine (CC blocker and Telmisartan ARB) Even that doesn't help.. what do you recommend. He did his minerals and metals lab. Potassium was green, sodium was borderline yellow at 11. Magnesium was a 5 (exactly green). Calcium 66 (green but close to orange). Ca/Mg ratio is high. Ca/K ratio which is elevated. Na/Mg is low. One thing we haven't tried was proteolytic enzymes.. honestly I think it's hardening of Arteries. He's late 60s. Thanks Doc       Karen: Hi, Dr. Cabral I have a lot of health issues: POTS, MCAS, very very low HRV, extreme postprandial heart elevation after eating, extreme fatigue, Ehlers Dahlos/hyper mobility. I saw a functional medicine doctor to try to get on a good health track but it became focused on elimination diet which became too extreme for me because I have a history of an eating disorder. (almost 10 years ago but still, I was losing too much weight for it to be healthy for me) Please advise where to start and if it is possible to get on track without doing elimination diet. Thank you!       Aidan: Hi Dr Cabral, roughly 9 months ago I was sick with mono for about 6 weeks. As my symptoms eased I began to notice a lot of tingling and numbness in my limbs, 90% in the left arm. As I returned to fitness and the feeling went away I found my pressing strength in the left side was very diminished. My tricep, left upper pec, and left lat lost a lot of size and I was unable to load them anywhere close to where I could prior. I went to the a neurologist and it was revealed through EMG I have a pinch in my elbow and neck. It is also suspected that I could have some kind of post viral neuropathy as ever since then I do experience lots of weird tingling in my arms and sometimes legs as well as the strength defect and I am struggling to get back. Looking for any advice, I feel like I'm losing hope       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3788 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Coachable (book review) Micro-Plastic Water Test (product review) Cannabis Use & Older Adults (research) Exercise & Memory (research)     For all the details tune in to today's Cabral Concept 3787 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3787 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you worried about your cholesterol levels on your labs continuing to climb?     While conventional medicine bloodwork typically focuses on total cholesterol, LDL, and HDL, these markers don't always provide a complete picture of cardiovascular risk.     The good news is there's a more accurate marker called ApoB that can offer deeper insight. On today's show, I want to break down what ApoB is, why it matters more than traditional cholesterol markers, and the 7 most effective ways you can naturally lower it.     Tune into today's Cabral Concept 3786 to learn how to lower your ApoB naturally and support long-term heart health through simple, foundational lifestyle changes.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3786 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Interview with Alan Carter, President & CEO of Cabral Gold Inc.Our previous interview: https://www.cruxinvestor.com/posts/cabral-gold-tsxvcbr-undervalued-investment-series-with-alan-carter-9745Recording date: 16th June 2026Cabral Gold is nearing production at its phase one heap leach operation in the Cuiu Cuiu gold district in northern Brazil, with construction more than 70% complete and on track for commissioning in the third quarter of 2026 and commercial output in the fourth quarter. The project is fully funded through a 353 kg gold loan (approximately $45 million) from its largest shareholder, carrying a 39-month term and 10% interest, with repayments beginning at the end of 2026.The operation is designed to process 3,000 tons of ore per day from near-surface, free-digging oxide material, which avoids the need for drilling, blasting, and complex processing. This contributes to relatively low operating costs and strong projected economics. Despite rising diesel prices and a stronger Brazilian real, the company estimates margins of $3,000 per ounce at current gold prices, with first-year production expected to reach 25,000 ounces.Infill drilling across approximately 160 holes has largely confirmed the resource model outlined in the 2025 preliminary feasibility study, with some higher-grade results, including an intercept of 25 metres at 7.5 g/t gold from surface. Early mining grades are expected to exceed life-of-mine averages, further supporting near-term profitability.Beyond initial production, Cabral is advancing a broader district-scale strategy. The company now controls six known deposits, up from three in 2022, and is actively drilling with six rigs to expand its resource base, targeting an updated estimate by the end of 2026. Notably, around 75% of the district's gold is believed to lie in hard rock beneath the oxide layer, forming the basis for a larger phase two development.Cabral's approach emphasizes self-funded growth, using cash flow from phase one to support expansion, reducing reliance on equity dilution while maintaining exposure to significant exploration upside.Learn more: https://www.cruxinvestor.com/companies/cabral-goldSign up for Crux Investor: https://cruxinvestor.com

Many people are looking for natural ways to maintain healthy, youthful-looking skin without relying on more invasive cosmetic procedures.     In this episode, I break down the science behind microneedling and explain how this simple technique can help stimulate collagen production, improve skin texture, reduce the appearance of fine lines, and even support healthier hair growth.     You'll learn the differences between microneedling rollers and pens, the ideal needle depths for beginners, how often to use them, and the most important safety and hygiene practices to follow for the best results.     If you want to discover a simple, affordable, and evidence-based approach to supporting healthier skin and graceful aging, tune in to today's Cabral Concept episode 3779.     Enjoy the show, and let us know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3779 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you struggle to drink enough water each day?     While staying hydrated is essential for overall health, plain water isn't always the easiest option for everyone.     The good news is that there are simple ways to increase your daily fluid intake while also supporting energy, digestion, recovery, and overall wellness.     On today's show, I want to share my top 5 beverages that may be even more beneficial than water alone.     You'll discover what makes these drinks unique, how they can help improve hydration, and why they may offer additional health benefits beyond plain water.       Tune into today's Cabral Concept 3785 to learn the 5 beverages that are better than water and how to use them to stay hydrated, feel your best, and support your long-term health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3785 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals.     On today's show I break down 5 metabolism-supportive snack options that are designed to keep energy stable, reduce cravings, and help support healthy weight management without feeling overly restrictive.     You'll learn a simple framework for timing snacks between meals, how to balance protein, fiber, and healthy fats, and why portion size is just as important as food choice when it comes to metabolic health.     I'll also walk through 5 practical snack ideas you can easily incorporate into your day, whether your goal is fat loss, improved energy, or better blood sugar balance.     If you want to learn how to snack smarter while still staying aligned with your health and weight loss goals, tune in to today's Cabral Concept 3778.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3778 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals.     On today's show I break down 5 metabolism-supportive snack options that are designed to keep energy stable, reduce cravings, and help support healthy weight management without feeling overly restrictive.     You'll learn a simple framework for timing snacks between meals, how to balance protein, fiber, and healthy fats, and why portion size is just as important as food choice when it comes to metabolic health.     I'll also walk through 5 practical snack ideas you can easily incorporate into your day, whether your goal is fat loss, improved energy, or better blood sugar balance.     If you want to learn how to snack smarter while still staying aligned with your health and weight loss goals, tune in to today's Cabral Concept 3778.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3778 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever been told you don't have PCOS simply because you don't have ovarian cysts, even though you're experiencing many of the classic symptoms?     On today's show, I share important news that could impact millions of women.     After decades of viewing PCOS primarily through ovarian cysts, the medical community is beginning to recognize that it's often a far more complex condition involving hormonal, metabolic, and reproductive imbalances that go well beyond the ovaries.     I break down the shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), why this update matters, and how it may finally provide more women with the clarity and validation they've long been seeking.     I also discuss the underlying root causes behind these symptoms and why focusing on resolution at the root level, rather than simply managing symptoms, is key to achieving lasting results.     Join me on today's Cabral Concept 3784 to learn what this new understanding means for women's health and why addressing root causes is essential for long-term healing and recovery.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3784 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over and over again?     On today's show, I want to explore the fascinating concept of Reality Transurfing, a framework that combines psychology, awareness, energy, and manifestation to explain how our beliefs, emotions, and attention may influence the experiences we create in life.     I'll share how practices like gratitude, visualization, and aligning your thoughts with your desired outcomes can help shift your mindset and actions and why focusing on lack, fear, and negativity may keep you stuck and what you can do instead to move closer to your goals.       If you're looking to better understand the connection between mindset and reality, and how to create the future you truly want, join me on today's Cabral Concept 3783, where we'll dive into Reality Transurfing and how it may help you achieve your biggest goals. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3783 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

If your Instagram following isn't growing, it's easy to blame the algorithm. But in most cases, the real issue has nothing to do with Instagram itself and instead everything to do with the social strategy no one has ever shared with you.   In this episode, we break down the most common reasons health coaches struggle to gain traction online. From unclear messaging and inconsistent posting to weak hooks and content that fails to connect, you'll discover what may actually be holding your growth back.   We'll also explore what's working on Instagram today, why some coaches seem to grow effortlessly while others stay stuck, and the small shifts that can make a big difference in how people discover, engage with, and follow your content.   On today's Integrative #HealthCoachSuccess episode 442, we're going to break down why your Instagram following isn't growing and what health coaches need to know to build an audience online – Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/442   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Entrevista Sidny Lopes Cabral, jugador de Cabo Verde (15/06/2026)See omnystudio.com/listener for privacy information.

LA TRIBU (09:00-10:00): El fichaje de Cucurella y entrevista Sidny Lopes Cabral, jugador de Cabo VerdeSee omnystudio.com/listener for privacy information.

In today's increasingly digital world, genuine human connection has become more valuable than ever.     While technology, social media, and AI make it easier to communicate, they can also make it harder to build meaningful relationships rooted in trust, presence, and authenticity.     On today's episode, I share a modern approach to strengthening personal and professional relationships by focusing on what truly matters, giving others your full attention, showing genuine interest, following through on your commitments, and leading with integrity.     Join me on today's Cabral Concept 3776 as we discuss how to build stronger relationships and deeper trust in a world full of distraction. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3776 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Entrevista Sidny Lopes Cabral, jugador de Cabo Verde (15/06/2026)See omnystudio.com/listener for privacy information.

LA TRIBU (09:00-10:00): El fichaje de Cucurella y entrevista Sidny Lopes Cabral, jugador de Cabo VerdeSee omnystudio.com/listener for privacy information.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lisa: Hello Dr. Cabral, my 4 year old has Molluscum Contagiosum, I found an old podcast from 2017, episode 681, and wanted to know if you have any new updated information. They are mostly on her right side of her extremities. She had one for a while that would not heal for months. It was constantly red, inflammed and bleeding. I applied the recommended ACV and by the next day it was so much better. After about a week, its was gone. She still has the little "white head" pimples on her arm and leg. The protocol that was recommended then was for an 11 yr old and wanted to know if you suggest anything for her or have any new updated information. She does take a daily multi and a immune support that has echinacea and elderberry. Thank you for all your help in trying to keep the community healthy.        Bettina: Hello, Your knowledge has inspired me, thank you very much. I know someone who lost 25–30 kg with Wegovy and now feels and look great despite eating ultra-processed foods, drinking Pepsi Max and occasional energy drinks. I try to follow your health principles—daily smoothie with DNS, whole foods, supplements, and mainly water. Still, I've been diagnosed with lipedema (stage 1–2), have fluid retention in my legs, excess weight, and daily pain (knees, heel spur, and foot pain). At times, I feel tempted to try Wegovy and care less, as I seem to struggle more while having limited time and money for treatments and supplements. Why is there such a difference between people, and where should I start?       Sonny: Hi Dr. Cabral, thank you for all your help and education over the years. My name is Sonny, I'm an IHP Level 2 practitioner from the UK writing on behalf of my 68-year-old mum. For several years she has experienced chronic coughing whenever eating solid meals, but not with liquids or smoothies. She also gets reflux and coughing when lying flat at night or during Pilates exercises. From an IHP2 lens I suspected low stomach acid, so we trialled ACV before meals along with digestive enzymes and HCL + pepsin. For the first time in years she ate without coughing, which felt like a major breakthrough. However, lying flat still triggers symptoms, making me wonder about LPR or a hiatal hernia alongside hypochlorhydria. What would you suggest next please?       Tricia: Hi Dr. Cabral -- my question is about your advance collagen support. Is it hydrolyzed? I have a lot of issues with my tendons and do get hip bursitis. I also take a good day or two to recover when I do exercise. I can do back to back days and trust me I'm not lifting heavy anymore now that I'm in my 50's. I have spine issues as well. Would your collagen support be good for my tendons or it mostly for hair, skin and nails? It seems that I stay in PT and do exercise but I can't seem to get my muscle imbalances under control especially as I age. Always love your advice. You are amazing! Thank you!      Tricia: Hi - yes me again. This question is for my 65 year old sister. She was recently under a lot of stress at home with her child leaving the country to live and her husband diagnosed with cancer. The stress was hard on her. Now pills are getting stuck in her esophagus. She went to the dr and they did all the tests & procedures. All was ok. They did stretch her esophagus a bit. We believe she is in the early stage of acid reflux. We want to heal it before it gets worse. I told her to absolutely not take the purple pill! What would you recommend? She can't afford the tests right now (due to hubby) and since she can't swallow pills easily she is at a loss. Do you have any advice or guidance for someone who can't take pills? Can she do CBO Pro and open up pills? Help       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3781 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

De Sao Tomé jusqu'en Islande : 7 459 km ! En route ! Notre 1er invité est Dj Tom B. pour la compilation Léve Léve Vol.2 Alliant un élan révolutionnaire désarmant à des rythmes parmi les plus chaleureux et entraînants, l'histoire musicale de São Tomé-et-Príncipe se poursuit avec ce second volume irrésistible de morceaux taillés pour le dancefloor, publié par le label Bongo Joe. Six ans après la sortie de la toute première compilation consacrée à ces îles jumelles, réunie sous le titre décontracté et insouciant LÉVE LÉVE (« take it easy »), cette nouvelle sélection rassemble 15 titres essentiels issus de singles et d'albums d'artistes emblématiques de la scène locale tels que Sum Alvarinho, Os Úntuès, Conjunto Mindelo, África Negra ou encore Sangazuza. Véritable panorama joyeux et brûlé de soleil des sons et des mouvements de la vie insulaire, cette scène, aussi diverse que les paysages de l'archipel, avait été introduite dans le premier volume à travers certains des groupes et artistes les plus populaires et influents de cette région africaine lusophone. Tout en conservant un lien avec les artistes présents sur cette première compilation, le DJ français au goût éclectique et à la touche chaleureuse, Tom B, propose ici une nouvelle sélection riche et généreuse de morceaux animés par l'esprit de l'indépendance africaine, de la tradition et de la prière. Rarement mise en lumière, voire jamais, la nation insulaire africaine de São Tomé-et-Príncipe et son export musical le plus envoûtant, le Puxa, restent largement méconnus. Fusion transatlantique raffinée mêlant le soukouss congolais, le semba angolais et le merengue, la coladeira capverdienne, le kompa haïtien et des rythmes brésiliens, enrichie de lignes de basse mouvantes, de mélodies délicates et de choeurs santoméens, le Puxa se définit par son groove dansant et rebondissant, ses percussions vives, ses voix suaves et apaisées, ses guitares délicatement pincées et striées à la manière du benga kényan, et une bienveillance omniprésente. São Tomé-et-Príncipe devint tristement célèbre comme point de transit majeur de la traite esclavagiste. Sa position sur l'équateur, au large du Gabon et au coeur de l'Atlantique, en fit une escale stratégique exploitée pour le transport forcé de personnes réduites en esclavage. Il fallut plus de quatre cents ans pour que l'indépendance soit enfin proclamée en 1975. Des groupes présents sur la compilation, comme le célèbre África Negra, incarnent pleinement cette lutte. Sur le premier de leurs deux titres inclus ici, Apoiámos a luta dos nossos irmãos (« Nous soutenons la lutte de nos frères »), ils livrent un hymne libérateur, citant d'autres pays — souvent désignés collectivement comme les PALOP (Pays africains de langue officielle portugaise) — en signe de solidarité : « São Tomé, Príncipe, Angola, Mozambique, Guinée, Cap-Vert… ». Initialement censuré par les autorités portugaises, qui leur interdisaient d'utiliser leur nom célébrant leurs racines africaines jusqu'à l'indépendance de 1975, l'un des groupes les plus populaires de la région renforça encore son ancrage identitaire avec des morceaux comme ce titre de motivation au Puxa puissant, longtemps resté inédit. Ils tournèrent régulièrement en Angola, au Mozambique, à Lisbonne et au Cap-Vert, intégrant de nouveaux membres au fil du temps, dont le célèbre second guitariste Leonildo Barros, arrivé en 1978 et toujours à la tête du groupe aujourd'hui. Dans un esprit similaire, et spécialement remasterisé pour cette compilation, le titre África é país de Tiny das Neves e Conjunto Sol d'África — hymne des années 80 prisé des DJs pour son énergie électrisante — rend hommage au leader révolutionnaire anticolonial et poète Amílcar Cabral. La compilation met également en avant plusieurs autres groupes, dont Sangazuza, de retour avec quatre titres issus de leurs deux LP aujourd'hui très recherchés. Toujours actif aujourd'hui avec une formation plus jeune, le groupe fut initialement fondé en 1969 par le guitariste soliste José Soares Fernandes (alias Rivete) et le chanteur Hyder India. Présents sans interruption à chaque décennie depuis leur création, leur succès local leur valut une diffusion sur Radio STP. Dix ans plus tard, avec un nouveau line-up, ils firent évoluer le son santoméen en y intégrant synthétiseurs et effets studio. Dans les années 1990, Sangazuza connut encore le succès, publiant plusieurs albums solos et deux cassettes en collaboration avec leurs rivaux amicaux África Negra. Morceaux joués : - Sangazuza Mario bi cedo - Sum Alvarinho Cacau - Tiny Das Neves Africa é pais - Bulawê N'Guli Fala, Quinta Das Palmeiras Tira a mao da minha xuxa. ► Album Léve Léve Vol.2 (Bongo Joe 2026) Instagram Bongo Joe - Instagram Tom B. - Bandcamp.     Puis la #SessionLive reçoit le songwriter islandais Asgeir pour la sortie de son 5ème album Julia. Dans son cinquième album studio Julia, le chanteur-compositeur islandais Ásgeir s'aventure dans un territoire intrigant et inexploré. Après avoir collaboré pendant des années avec des traducteurs tels que John Grant et travaillé sur la poésie de son père, Einar Georg Einarsson, Ásgeir a écrit lui-même les paroles de ses chansons pour la première fois de sa longue et brillante carrière. Le résultat est une œuvre profondément contemplative, imprégnée de nostalgie, dans laquelle Ásgeir médite sur ses regrets passés et ses espoirs pour l'avenir, guidé par le spectre du personnage qui donne son titre à l'album. Ásgeir est depuis longtemps salué pour sa folk-pop complexe, ses productions somptueuses et sa voix de fausset mélancolique et émouvante. Ce nouveau sentiment de vulnérabilité imprègne les dix titres de l'album, écrits et enregistrés sur une période de près de deux ans. La plupart des chansons ont d'abord été composées à la guitare, privilégiant la simplicité, la mélodie, la clarté et le sens. La production, développée en collaboration avec Guðm. « Kiddi » Kristinn Jónsson, son partenaire de longue date, reste organique et discrète, permettant à la voix d'Ásgeir, et surtout à son talent d'auteur-compositeur, de s'exprimer pleinement. Titres interprétés au grand studio - Against the Current Live RFI - Ferris Wheel Live RFI  - Glædur (de l'album Sátt) Live RFI. Line Up : Ásgeir Einarsson (chant, guitare) + Claire Simon (interprète). Son : Benoît Letirant. ► Album Julia (One Little Independent Records 2026). Concert Paris 18/09 La Maroquinerie.  Instagram - YouTube - Bandcamp.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Minerals Drive Health Success (tip of the week) Advanced Tick Support (product review) Ractopamine Infected Meat (research) Vagus Nerve Stimulation (research)   For all the details tune into this week's Cabral Concept 3780 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3780 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many people are looking for natural ways to maintain healthy, youthful-looking skin without relying on more invasive cosmetic procedures.     In this episode, I break down the science behind microneedling and explain how this simple technique can help stimulate collagen production, improve skin texture, reduce the appearance of fine lines, and even support healthier hair growth.     You'll learn the differences between microneedling rollers and pens, the ideal needle depths for beginners, how often to use them, and the most important safety and hygiene practices to follow for the best results.     If you want to discover a simple, affordable, and evidence-based approach to supporting healthier skin and graceful aging, tune in to today's Cabral Concept episode 3779.     Enjoy the show, and let us know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3779 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You're lifting weights. You're eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should?Dr. Stephen Cabral helps us decode why fatigue, bloating, poor sleep, and mood swings can show up even when your labs look fine. We talk about the five signals your body sends through sleep, energy, digestion, mood, and skin, plus how they connect to hormone health, metabolism, inflammation, and recovery.You'll learn why sleep comes first, how digestion can drain energy, why stress and gut issues can affect mood, and how to build a rhythm that supports evidence-based nutrition, lifting weights, and long-term wellness.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps:0:00 – Five signals your body sends2:10 – Dr. Cabral's personal health journey8:05 – Foundations before advanced protocols12:42 – Sleep as the first lever21:14 – Energy, cortisol, and daily rhythm27:44 – Digestion, bloating, and gut signals35:32 – Mood, inflammation, and overwhelm40:06 – Skin, hair, and biological age47:00 – The weekly rhythm reset actionEpisode resources:Website: stephencabral.com Podcast: The Cabral ConceptFacebook: @drstephencabral Instagram: @stephencabral YouTube: @stephencabral 

Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals.     On today's show I break down 5 metabolism-supportive snack options that are designed to keep energy stable, reduce cravings, and help support healthy weight management without feeling overly restrictive.     You'll learn a simple framework for timing snacks between meals, how to balance protein, fiber, and healthy fats, and why portion size is just as important as food choice when it comes to metabolic health.     I'll also walk through 5 practical snack ideas you can easily incorporate into your day, whether your goal is fat loss, improved energy, or better blood sugar balance.     If you want to learn how to snack smarter while still staying aligned with your health and weight loss goals, tune in to today's Cabral Concept 3778.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3778 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.     On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.     We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.     I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.     Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.     So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many regions are experiencing one of the highest-risk tick seasons in years, making awareness and prevention more important than ever when spending time outdoors.     On today's show I'm sharing an updated Tick & Lyme Protocol focused on early response after a tick bite and practical strategies to help support the body during potential exposure to tick-borne infections.     We'll cover why quick tick removal matters, the key symptoms to watch for, and how early action can significantly reduce risk.     We'll also explore a simplified, step-by-step integrative approach using 4 specific herbs that supports immune balance, microbial defense, inflammation response, and overall resilience after exposure. I'll explain how this protocol can be combined with foundational daily health habits to help the body recover more efficiently.     If you want a practical, updated guide for navigating tick season and supporting your health after potential exposure, join me on today's Cabral Concept 3777.     Enjoy the show and let us know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3777 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's increasingly digital world, genuine human connection has become more valuable than ever.     While technology, social media, and AI make it easier to communicate, they can also make it harder to build meaningful relationships rooted in trust, presence, and authenticity.     On today's episode, I share a modern approach to strengthening personal and professional relationships by focusing on what truly matters, giving others your full attention, showing genuine interest, following through on your commitments, and leading with integrity.     Join me on today's Cabral Concept 3776 as we discuss how to build stronger relationships and deeper trust in a world full of distraction. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3776 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

 When a child is diagnosed with cancer, families are often left searching for answers, support, and hope beyond conventional treatment alone. Yet many parents don't realize there are ways to support the body alongside chemotherapy, radiation, and surgery through personalized nutrition, functional testing, and root-cause health strategies.   On today's episode Season Johnson shares her powerful journey from navigating her own son's leukemia diagnosis at age three to becoming a leading practitioner in the pediatric cancer space. She explains how her family's experience inspired her mission to help children and families thrive through and beyond cancer treatment.   We discuss the role of functional medicine lab testing, toxin exposure, and personalized health protocols in supporting recovery, reducing side effects, and creating an environment where optimal healing can take place. Season also highlights the importance of hope, human connection, and compassionate care during some of life's most challenging moments.   If you'd like to learn how integrative health coaching and functional testing can support families facing cancer while complementing conventional care, tune in to today's Integrative #HealthCoachSuccess episode 441.   Enjoy the show, and let us know what you think! - - -   Listen or Watch At:  IHP.Coach/441   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   Kim: What would cause my son to cough hard for hours after eating? He has done this for a year. He is 28 and said he is to the point where he just does not want to eat. Should he do the CBO protocol?      Anonymous: Hi Dr Cabral, I came across your podcast a few months ago and have been listening daily to catch up on past episodes for general health education. Thank you for the valuable information you share. I would appreciate your guidance on diet and lifestyle for the following situation. My partner, a 31-year-old male, recently had an eGFR test done, and his result increased from 70 to 77. His father passed away in his 40s due to kidney failure, so this is a concern for us. We live in the Caribbean, where it is humid year-round. He strength trains 3–4 times per week and plays basketball once weekly, but I'm unsure if his cardio levels are sufficient for long-term kidney and overall health.       Christine: Hi Dr. Cabral, Thank you so much for everything you do! Your IHP program and your podcast have been life changing for me. I have a question about creatine. I've noticed when I take it, my appetite completely plummets and food does not even taste good. And when I cut out creatine, the appetite comes back within a day. I take around 1g for reference, and I'm 5'1 and 115 lbs if that needs to be taken into consideration. What could be the possible reasons for this? Thank you! Christine       Tricia: Good morning, Dr Cabral - hope you are well! I take many of your supplements with some being from the longevity line. I'm wondering if it is okay to take these ongoing for years or should we take a few weeks break from time to time? Are they as effective when used long term? The supplements I'm taking are your renewal system, eye health, hair supplements. Thank you for your guidance!      Matt: Hi Dr Cabral, I'm a healthy 45yo, strength train 3x per and 2 days of jiujitsu. I had my first ever episode of AFIB and it occurred about 5 min after taking a growth hormone peptide Tesamorelin. I went to the ER the next day and came out of it on my own within 14 hours of when it started and haven't had an episode since. They ran all kinds of blood work, EKG, CT w contrast for blood clots and all came up clear. They seemed to think it was from excessive caffeine use (300-500mg daily) and bad sleep but weren't really sure on the peptide as there's not enough research. Seems to me that's what triggered it. I stopped caffeine&peptides immediately and have really been trying to dial in my sleep for the past two weeks. Could this be a one off thing or am I more likely to have it happen again?     - - - Show Notes and Resources: StephenCabral.com/3775 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Kay: Hi Dr. Cabral, Thanks for your very informative and interesting podcasts. How would you advise a post-menopausal 60 y.o family member if they tested low in ferritin (39.4 ng/mL)? I've read that this biomarker shows how much energy your body's cells have and low levels would result in symptoms like fatigue, low energy/easily tired and excessive hair shedding. This family member suffers from these symptoms. Other biomarkers revealed low AM cortisol and low LDL-C/ApoB ratio (1.1) and low basal metabolic rate of 1143 kcals/day. Although her TSH tested normal (1.3 uIU/mL), she's been on levothyroxine 75 mcg to manage hypothyroid. Her high-sensitivity CRP was not optimal at 1.49 mg/L and she has a family history of heart disease. What would you recommend for this family member? Thanks      Earl: I am currently on 20 mg of lisinopril daily. Also, my GFR is 62. Would either of these be a concern when considering creatine?       Alesi: Dr.Cabral, can you please explain Alpha-gal syndrom? Why does it happen, how to confirm it by testing and how would you approach it? Is it treatable? Thank you      Peter: Hello, Dr.Cabral. I am an integrative health practitioner and would like to thank you for helping me understand the underlying causes of human imbalances. There is one thing that makes no sense to me though…regarding IgG testing, why would you recommend to test every year? Why doesn't suffice to test once and simply stay away from intolerant food items? Why would these intolerances change? Also, in my country there are IgG4 vs IgG1-3 testing options, what are the differences? Thank you very much for your time and knowledge you share with us.       Dipali: Hi I want to start 7 days detox plan, I already did your minerals and heavy metal test, I got my results back. My question is I am taking berberine, oregano oil and magnesium citrate,( I am prediabetic my Hba1c is 6.2)do I need to stop before starting detox method. Thanks       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3774 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     New Natural Sunscreen (product review) Hormones Don't Tell the Whole Story (tip of the week) Akkermansia & Bone Loss (research) Inflammation & Aging (research)       For all the details tune into this week's Cabral Concept 3773 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3773 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Heart disease often develops silently for decades before symptoms ever appear, which is why early detection can be one of the most powerful tools for protecting long-term health and longevity.     On today's show, I break down the Coronary Artery Calcium (CAC) Score, also known as the Agatston Score, and why it may be one of the most important cardiovascular screening tools for adults over 40.     We'll explore what this scan measures, how the scoring system works, and what different score ranges may reveal about your future heart disease risk.     I'll also explain the limitations of the test, why plaque buildup can begin long before symptoms arise, and how lifestyle, inflammation, blood sugar balance, and other health markers all play a role in cardiovascular health.     Most importantly, you'll learn why prevention and early awareness matter so much, and how foundational health habits may help support long-term heart health and healthy aging.     So join me on today's Cabral Concept 3772 as we take a closer look at the CAC Score and what it may reveal about your cardiovascular health and longevity.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3772 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.     On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.     We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.     I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.     Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.     So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Did you know tick bites and Lyme disease cases are reaching their highest levels in years?   As more people spend time outdoors during the spring and summer months, it's important to understand how to properly protect yourself, your family, and your pets from ticks and the infections they may carry.   On today's show, I'll be sharing some of the most effective natural strategies for repelling ticks, along with practical prevention tips such as proper clothing, daily tick checks, and immune-supportive wellness habits.   So join me on today's Cabral Concept 3770 to learn simple natural ways to help reduce your risk of tick bites and stay healthy all season long. Enjoy the show and let us know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3770 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you checked in on the goals you set for yourself at the beginning of the year?     As we approach the halfway point of the year, this is the perfect opportunity to recalibrate, refocus, and rebuild momentum in the areas of life that matter most. While some parts of your life may be thriving, others may have fallen behind—and that's completely normal.     On today's show I want to share with you how to perform a powerful mid-year life check-in by reassessing your goals, identifying distractions, strengthening your "why," and creating daily habits that move you closer to the person you want to become.     Tune into today's Cabral Concept 3769 to learn how small consistent actions, stronger routines, and clearer priorities can help you accomplish almost any goal over the next 6 months. Enjoy the show and let us know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3769 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Bernice: Hi Doc, First, thank you so much for your podcast. I absolutely love it! My favorite day is Friday. I always enjoy hearing about the research and new products. I learned about psyllium husk on your podcast and I have been taking it every day. I wanted to ask you about Zen Basil. Is this something that we should also consider taking as well as a fiber source? It looks like there are 15 grams per serving! Thanks so much!! Bernice       Genel: Hi Dr. Cabral, thank you for your work. About 5 years ago I had tuberculosis and long-term treatment. Since then I've had ongoing issues: persistent joint pain and unstable weight. I struggle to gain weight and often lose it without clear reason. Recent labs showed elevated rheumatoid factor (147.6 IU/mL), high ESR (38), and slightly low hemoglobin, suggesting inflammation or rheumatoid arthritis. I currently take DNS, Omega-3, and D3. What additional supplements could help lower inflammation and support recovery? I live outside the US and can order supplements, but EquiLife support said lab results cannot be processed from my country. I don't want to make the detox cause I don't want to lose the little weight I have. What protocol can I follow? Thank you again for your guidance.      Katherine: Hi Doc. Thank you for all you do in helping all of us. I was looking into get a vibration plate and was wondering which one you would recommend. To date, I didn't find one on your resource page or previous podcast. Would you consider recommending one in the future? Thank you!      Eli: Hi, Dr. Cabral, I feel like I can't get ahold of my appetite, both behaviorally and physiologically. I also deal with a huge amount of food noise. I notice when I eat a large breakfast, say from a restaurant, I can go basically the entire day without eating. Is it OK to flip meals - dinner for breakfast, regular lunch, and breakfast for dinner? Are there any studies or positive impacts of doing so? Why don't more health professionals talk about this type of practice? It seems as if it would be good for people. I'm desperate to try anything for my appetite and food noise problem. Thank you so much for answering my question!       Sheena: Hi Dr. C! hope you and your team are well. I'm a 46 year old female experiencing peri-menopause symptoms. My endocrinologist prescribed me birth control pills to help alleviate some of the symptoms which helped for about 8 mths only but now I'm considering HRT. I purchased the Big 5 and want to know if I need to come off BCP for accurate results? If so, how long should I be off before testing? If not, will I need to notify labs in advance? If I'm on HRT, will my results be accurate for Stress Mood test? And my last question, when doing the Detox, am I allowed to take herbal tinctures? (I take tintures daily to support my adrenals and liver). Will that cancel out the effectiveness of the FM and AYU pills? Thx in advance! You are the BEST!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3768 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Amy: Hi Dr. Cabral. Thank you for all you do every day! I have learned so much from you and really appreciate your help. My children's school right next to a cell tower (it sits in the middle of their playground). Is there anything I can do to protect them from the high levels of radiation they are getting on a daily basis? I have looked into wearable EMF protection but am not sure if any actually work. Do you have a recommendation? Is there anything I can be doing to help my children's bodies prepare for these high levels on a daily basis?      Kelly: Love your podcast and your willingness of your time to help all of us! I did a 21 day detox in Nov then did an OATS test, had a lot of overgrowth & started CBO protocol Jan. 27. From the beginning, I started struggling with anxiety & insomnia. Middle of month 2 had to stop protocol due to waking up 2-4 am in panic and not able to get back to sleep. My sleep came back on line & I started protocol again very slowly, had to stop florafilm but continued with other 2. It wasn't long before the insomnia and anxiety started again. Eventually had to stop again. Have been off protocol 19 days but no improvement in insomnia & anxiety. At a loss of what to try next -even tried sleeping pills. Also no idea how i will ever feel comfy enough to restart cbo protocol after all this. Help pls!!        Nibal: Goodmorning Dr, Im nibal from.lebanon and its a pleasure to follow you. I need to know more about fighting candida protocol if thats possible please. Thank you, With regards       Mohamed: Hey dr.cabral, been listening to your podcast for a few years now. Thanks for all your quality info and product at Equilife. I work in healthcare, I constantly have to use hand sanitizer. I'm sure it's not just alcohol in there. What can I do to mitigate this. Really health conscious, I take DNS, Omega 3 support, Vit D3/K2. Extra Vit C.. I also occasionally use taurine. Is there a healthy alternative? For hand sanitizer or is there a cream I can use on my hands to blunt the absorption. What are your thoughts? Thanks       Mary: Hi SC! Ive been a daily listener for years. Thank you for your sinceriety and the education you share. 1) Whats your opinion on plasma pen treatments and sofwave treatments for collogen production (specifically jowels and 'turkey neck')? A while back you answered a question regarding collogen treatments and said you were ok w most but there was one that involved a heat based treatment you were not a fan of...i couldnt catch which one that was. 2) Will you please explain what happens when we put plastic in the dishwasher? I know we are not supposed to and i'm curious what happens. Do microplastics contaminate other dishes in the dishwasher or what happens?  oh also, any thoughts on procell therapy?       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3767 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!