Podcasts about Cabral

Over 70% of people in developed nations are overweight, yet somehow most are undernourished…   In our fast-paced world filled with quick fixes and over-processed food, it's easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need.   Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if supplements were needed.   On today's #CabralConcept 2344 I'd like to share with you some of the research from this project and how to ensure that you are providing your body with the essential micro nutrients that it needs- Enjoy the show and let me know what you thought and if you have any questions!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2344 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5…   PCOS Symptoms may include:   Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertility Irregular cycles Weight gain Body hair growth   Recently new categories have emerged that divide certain symptoms into 4 ” PCOS types.”   On today's #CabralConcept 2343 I want to share with you the new research on PCOS Subtypes, what they are, and how you can get to the root cause of your PCOS symptoms– Enjoy the show and let me know what you thought in the comments!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/2343 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5…   PCOS Symptoms may include:   Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertility Irregular cycles Weight gain Body hair growth   Recently new categories have emerged that divide certain symptoms into 4 ” PCOS types.”   On today's #CabralConcept 2343 I want to share with you the new research on PCOS Subtypes, what they are, and how you can get to the root cause of your PCOS symptoms– Enjoy the show and let me know what you thought in the comments!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/2343 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Research shows us that there is a link between the APOe4 blood type and Alzheimer's, cardiovascular disease, and other inflammatory conditions…   Having this blood type may leave you more susceptible to Alzheimer's but it does not determine your destiny.   Knowledge is power and understanding that you are genetically predisposed can help you take action and create positive lifestyle changes that can greatly reduce your risk.   So on today's #CabralConcept 2342 I want to share with you more information on the link between the APOe4 blood type and Alzheimer's and what you can do if you are a carrier– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2342 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

One small decision over the course of the day may not seem like very much…   However, each one of those small decisions begins to accumulate over time…   If you continue to make the same choices you are making today, will you be where you want to be in 5 years?   If your actions and habits are not leading you on the path to your goal, how can you change them and create daily habits that will?   On today's #CabralConcept 2341 I want to share with you how volume-based thinking can help you change the course of your actions, develop new habits and improve in any area of your life – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2341 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 By now you probably know that posting useful content on social media is a great way to reach your ideal client…   The problem is that it takes consistency over time to see results and that means you're going to have to come up with a lot of different post ideas…   The good news is that this doesn't have to be difficult at all and it can actually be a lot of fun!   So on today's Integrative #HealthCoachSuccess podcast 140 I'd like to share with you the easiest way to create content for social media - Enjoy the show and let us know what you thought in the comments!   - - -   Listen or Watch At:  IHP.Coach/140   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Khadijah: Hi! I have a few questions about POTS. Basically, last year my doctor prescribed me four different birth controls within five months since I was getting side effects, and these hormonal changes triggered PCOS. I broke out I. Terrible acne and my hair started falling out s my dermatologist prescribed spirolactone. When I was on this medication I was passing out, had terrible joint pain, and fainting. I was bed ridden for weeks my side effects were so bad. I went off out it realizing it was the medication, but it also caused lasting side effects including reactive hypoglycemia and POTs. I've changed my diet from vegan to keto and that's helped with the hypoglycemia, but my heart is still super irregular and I'll start sweating, getting incredibly anxious and have a very fast or very low heart rate. Also I just feel so tired and my hands and feet get cold and numb. How do I heal this? I want to exercise and go out without feeling awful, and drink alcohol and coffee without feeling like a may have a heart attack.   Alicja (Ah-leets-yah): Hi Dr. Cabral My question today is about ammonia levels. I run Candida, Metabolic and Vitamins Test and it showed I have a very high levels on Ammonia Excess (Orotic) I believe that also that high ammonia contributes to my bed sleep at night. How can I get rid of that ammonia? I once red that taking L-ornithine helps. What are your thoughts on that? Thank you so much for your answer. I appreciate your help and wish you and wonderful day.   Gregg: Hi Dr. Cabral - love the pod and the help you motivation you provide daily! Question: what are your thoughts on lectins and their effect on gut health? Others in the healthcare space have suggested that foods like beans, bell peppers and tomatoes can contribute to leaky gut due to their lectins creating microscopic tears in the intestinal wall. Are these valid concerns? Is there research to back this up? thanks again! gregg in seattle.   Komal: Hi I did my 21 day detox. Can I keep doing another round or is there a limit   Bridget: My friends 12 year old son was born with no eyebrows. He does have a few hairs that are blonde but you can't really see them unless you look hard. He has brown hair otherwise. Do you know what could cause this? As he gets older, the kids at school get meaner. He does have allergies to peanuts, animals and is a bit overweight. Other than that he seems like a healthy kid. Thanks so much for all of your hard work helping the community.   Summer: Hi doc! I'm over halfway through the CBO protocol now, and I'm noticing a huge increase in plaque and calculus build up on my teeth. Ever since I cleaned up my diet about 5 or 6 years ago, I noticed I would barely build up any plaque and never built up calculus. I couldn't believe how clean my teeth always felt and always got comments from the my dentist and hygienist. But now all of a sudden after starting this protocol, I always have ‘fuzzy' teeth and it drives me crazy! I was a dental assistant for 7 years and still work in the dental field. Do you think perhaps this could be a vitamin or mineral imbalance? I'm wondering if I'm getting too much of something. I take 1-2 scoops of DNS daily alongside my other supplements that I've always taken. The only supplements that have changed would be adding DNS, switching to EquiLife alkalizing vitamin c, omega 3, and daily thyroid support. I also started taking Hyland's bio plasma 12 cell salts religiously. I would love to hear your thoughts on this! Thanks for your time!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2340 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Michael: Hi Stephen, hope you are keeping well. I'm an Addison's disease patient since July 2021 after a long few months trying to get a diagnosis - brain fog, weight loss, anxiety and panic attacks, adrenal crisis and OCD. I'm hearing a lot about different diets for autoimmune diseases and wondering your thoughts on cutting out gluten sugar and dairy to help. Currently taking hydro and fludrocortisone daily. Also in terms of vitamins what should I be taking daily just need some help getting my life back on track. Also I've had covid twice which def didn't help with addisons. Recently came across your podcast on adrenal fatigue and heard you have addisons as well. The thought of being on these heavy meds for life is kind of scary. I had all the symptoms you had and would love your opinion. Thanks Michael   Rachel: Hi there, Just wondering if you could do a podcast on your recommendations for children and supplements. I'd like to find out if it's necessary to provide children with Multivitamins and/or what supplements you suggest they take in conjunction with a balanced diet. Thank you.   Nicole: Hi Dr. Cabral. I have a question about my ectopic heartbeats. I've been battling chronic fatigue, stress, and gut issues for a few yrs now after having tragedy after tragedy in my family happen. Anyway I did do the oat test and HTMA as well as food sensitivity test and have a plan going forward to heal and seal my gut. However one very mysterious symptom I've been having ( out of a few actually) is that I get ectopic heartbeats all the time! Not just a few but hundreds a day. I did a heart ultrasound as well as 24 hr heart monitor and they found nearly 2500 pvc and pacs in a 24 hour period. These tend to happen during early morning and in the late afternoon into the evenings. They have gone away for weeks at a time entirely only to return once again for weeks- months. My cardiologist says they are benign and that its just anxiety. Wjat are your thoughts. I don't feel like I'm an anxious person although I do know with my ongoing health challenges and emotional stresses in the past this could have played a role to some degree. My thyroid panel is optimal at 30mg armour thyroid no no more antibodies present. Any help or advice would be greatly appreciated.   Sarah: Is it possible to completely get rid of thyroid antibodies? Mine has hovered around 300 for years and deciding if damage is done and should just go on thyroid med instead of chasing full reversal! Thankful for people like you putting in the time to help the world!   Courtney: Hello! Your story resonated with me as my 5 year old daughter has been on a daily 6ml antibiotic the last 2 years for recurring UTI's due to holding and reflux to the kidneys. Doctors believe she will grow out of it. I'm very concerned that the daily nitrofurantoin is ruining her gut flora and what this will mean for her future health. Even with the daily antibiotic she will have a UTI once every 3 months and will be on a full 10 day course of another antibiotic (keflex or Bactrum). She will be starting biofeedback when she is 6 (October). We give her a daily probiotic: Jarrow YumYum dophilius. What more can we do to help her break this cycle, get her off a daily antibiotic and get her gut health back? Thank you so much! Courtney   Rita: Hi! I've attempted the CBO protocol twice but can never seem to follow through properly all the way to 12 weeks. The problem is that I own a bakery and am always tasting our products for quality a few times a month, especially when we're creating new flavors. My bakery business truly brings me and my customers joy and fulfillment, so quitting that is currently not an option. I've taken the food sensitivity test and am highly sensitive to gluten, dairy and eggs. I don't need to have entire servings of our pastries but I'm wondering if this will affect the effectiveness of the CBO protocol during and after the process. I know I desperately need to rebalance my gut but don't know how to balance this with my livelihood. Please help! Thank you so much.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2339 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Gavin and Russell discuss the midweek MLS action including Latif Blessing's Instagram post, Russel-Rowe's 2 assist match, Cabral's crazy red card, and much much more.Champion's MojoWe energize and empower you to be the champion of your life and to perform your best. Listen on: Apple Podcasts Spotify Martha Runs the World PodcastA podcast with an honest and open look at running, fitness and all things...Listen on: Apple Podcasts SpotifySupport the show

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   IHP Updates Ullo Selective Sulfite Remover (product review) Herb of The Week: Yarrow Exercise & Longevity (research) Alzheimer's & Blood Transfers (research)   For all the details tune into this week's #CabralConcept 2338 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2338 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that we have 4 times the amount of lymph in our bodies than we do blood?   So why is it that we almost never hear about this crucial health system of the body?   If your body is not able to properly move this fluid (it's a manual operation), your lymphatic system can get backed up and blocked…   And while there is no alarm bell to signal when your lymphatic system is overloaded, there are signs from your body that it needs help…   So on today's #CabralConcept 2337 I want to help you understand how this manifests in the body and share with you the top 10 signs and symptoms of poor drainage and detox – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2337 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that we have 4 times the amount of lymph in our bodies than we do blood?   So why is it that we almost never hear about this crucial health system of the body?   If your body is not able to properly move this fluid (it's a manual operation), your lymphatic system can get backed up and blocked…   And while there is no alarm bell to signal when your lymphatic system is overloaded, there are signs from your body that it needs help…   So on today's #CabralConcept 2337 I want to help you understand how this manifests in the body and share with you the top 10 signs and symptoms of poor drainage and detox – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2337 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today on Boston Public Radio: Mayor Michelle Wu discusses the Federal Transit Administration's (FTA) findings from their investigation into the MBTA system, and shares her thoughts on the Supreme Court's recent decisions concerning abortion, guns, and the Environmental Protection Agency (EPA). She also answers listeners' questions during “Ask the Mayor.” Andrea Cabral talks about Justice Ketanji Brown Jackson being sworn into the Supreme Court, and Ghislaine Maxwell's 20-year sentence for sex trafficking. Cabral is the former Suffolk County sheriff and secretary of public safety, and former CEO of the cannabis company Ascend. David Abel weighs in on the Supreme Court curbing the regulatory powers of the Environmental Protection Agency (EPA) in West Virginia v. EPA. Abel is a Pulitzer-prize winning writer who covers the environment for the Boston Globe. Then, we open the phone lines, talking with listeners about the EPA's now limited power to regulate emissions. Jonathan Gruber explains what current inflation numbers mean, and shares his thoughts on whether the U.S. might be heading into a recession. Gruber is the Ford Professor of Economics at MIT. His latest book is “Jump-Starting America How Breakthrough Science Can Revive Economic Growth and the American Dream.” Juliette Kayyem updates us on the latest news from the Jan. 6 committee hearings, focusing on the testimony of Cassidy Hutchinson, a former White House aide and assistant to former Chief of Staff Mark Meadows. Kayyem is an analyst for CNN, former assistant secretary at the Department of Homeland Security and faculty chair of the homeland security program at Harvard University's Kennedy School of Government.

If your body could speak what would it tell you?   In the constant go, go, go of daily life we often overlook the simple signs and cues our body is giving us.   Our bodies are intelligent and intricate and they have the ability to guide us on the path to wellness if we can only just stop and listen to its needs.   On today's show, we talk with Alyssa Perrotti. Alyssa is an Integrative Health Practitioner and Private Practice Owner with a passion for helping her clients unlock the deepest root cause of their health issues through a wide variety of modalities.   Alyssa provides her clients with Kinesiology & Muscle Testing to receive biofeedback from the body.   Through this process, she is able to help her clients tap into their subconscious minds to identify the root cause. She is then able to create custom protocols to guide her clients on their health journey.   To learn more about Kinesiology & Muscle Testing join us on today's Integrative #HealthCoachSuccess podcast 139– Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/139   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there can be a place for it in your diet if you choose…   The real issue is that there is an enormous difference between conventional beef and that of organic or grass-fed beef…   We'll talk about the inflammatory nature of conventional meat while also detailing the differences between organic vs grass-fed vs green finished…   For all the details on which one is best to tune in to today's #CabralConcept to 2273 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2273 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

No matter what your goal is, whether it's wellness, body transformation, longevity etc... it's crucial that you get the proper amount of sleep...   It's important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs…   REM sleep is the last stage of sleep where your brain is active and processing information, typically this accounts for 20-25% of your sleep…   But what happens if you get too much REM sleep and what does it mean?   Join me on today's #CabralConcept 2336 where we will be talking about REM sleep, its importance in the sleep cycle, and the warning signs that you might be getting too much – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2336 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

For years now we have known that Glyphosate is harmful to our health, yet it continues to be the largest and most widely used pesticide…    In 2015, Glyphosate was deemed a “probably carcinogen,” yet pushback from major corporations, media marketing tactics, and financial incentives have skewed the perception of this pesticide and enabled its continued use.   Today, I want to share with you some of the research on glyphosate and its link to “probably causing” cancer, as well as give you some tips on how to avoid it in your foods…   Join me on today's #CabralConcept 2335 where we will be talking about what Glyphosate is, why it's still being used and how to avoid it – Enjoy the show and let me know what you thought in the comments!   - - -   For Everything Mentioned In Today's Show: StephenCabral.com/2335 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As a child, we have thoughts and ideas about who we want to be and what we want to do in the world…   As we grow older, however, this path begins to diverge as we become more aware of the world around us and seek the approval of others…   So how do we get back to where we are meant to be?   How do we discover who we are and what we really want out of life?   On today's #CabralConcept 2334 I'd like to share with you some questions to ask yourself that will help open your mind to possibilities and help you rediscover the path that you are meant to be on. Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2334 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Looking for more clients, but don't want to resort to hypey marketing that just doesn't feel right?   If so, we are in agreement and that is what we practice and preach as Integrative Health Practitioners…   So on today's Integrative #HeaIthCoachSuccess podcast 138 we're going to share with you non-hypey marketing that works - Enjoy the show and let us know what other ideas you have and use!   - - -   Listen or Watch At:  IHP.Coach/138   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

As a child, we have thoughts and ideas about who we want to be and what we want to do in the world…   As we grow older, however, this path begins to diverge as we become more aware of the world around us and seek the approval of others…   So how do we get back to where we are meant to be?   How do we discover who we are and what we really want out of life?   On today's #CabralConcept 2334 I'd like to share with you some questions to ask yourself that will help open your mind to possibilities and help you rediscover the path that you are meant to be on. Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2334 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Richard: Hello Dr. Cabral! Hope you are having a great day. The issue I have is a bit weird, but basically whenever I smile my left eye looks like it gets smaller. It looks just like I am squinting with my left eye only. The bigger my smile is the more pronounced the squint becomes. It has been like this for about the last 10 years or so. I didn't even know this was occurring until I saw it in pictures. All my pictures within the last 10 years are like this and it's terrible, because people sometimes think I'm drunk and if my smile is really big then it looks like my eye is completely shut which ruins the pictures. The chiropractor that I was seeing several years ago said that my face was crooked and he was literally adjusting my face, pressing on my face around my nose and orbital area. Is my face being crooked a possibility? I should also say that I have Hashimotos and other imbalances which I am currently working on. Could this be a reason? Thank you so much for doing this and all your help, you are much appreciated!!   Gemma: Hey Dr Cabral, I'm a long time listener of your podcast, I think the work you do is amazing. I think the sooner functional health becomes a mainstream approach the sooner people will be healthier and happier for most of their lives. I'm truly inspired by IHPs and it is my mission to become one. My question is, how can we your listeners help to improve an outsiders view to the integrative health approach? For example another pharmacist, probably relevant that he's my ex, dismissed me as 'adopting homeopathy'. It's a shame that the vast majority of people miss out on this treatment because our NHS doesn't really acknowledge it, yet. Can I be of help? A second avenue of thought; have any researchers approached you so they perform studies on your data (obviously with patient permission and personal information redacted) ? I would love to studies more commonplace so as to get the support needed for IHP to become more mainstream. All the best from our home to yours Gemma   Tiffany: Dr. Cabral, This is the first time I have submitted a question because your podcasts are such a wealth and thorough collection of information. I appreciate your authentic, generous and informed opinions, greatly. However, I have not been able to find any info. on deuterium or deuterium depletion. Is this a real thing or a scam, in your opinion. Thank you kindly!   Lorena: Hi Doc! I'm 25 and I've been having real issues with my skin. I get a lot of spots around my cheek before ovulation and it's weird how much it calms down after ovulation. I ran the OAT & Stress, Sleep & Hormones test. Funnily enough, no candida or bacteria and I thought I had estrogen dominance but no! Pg/E2 Ratio of 204! Testosterone & DHEA was also balanced. The only thing that was off was my cortisol (low throughout the day and high at night). But why is the acne calming down after ovulation if my hormones are fine? So confused right now. Hopefully you can shed some light to see if there is anything that I'm missing.   Christine: Hello - I am really enjoying your podcast! My daughter introduced me to it . My question is - where do I begin?? I don't have a lot of money or I would order all the supplements , detoxes and the labs—- however money is an issue. So where do I start if I want to get healthy? Thank yo   Melissa: Hi Dr. Cabral… I suffer from low T3 syndrome (self diagnosed), often compared to hypothyroidism as it has all the same symptoms, which I have. I have suffered from this for nearly a decade and haven't been able to get support or confirmed prognosis from any doctor, only that my levels are “mostly” normal, which they are not as I have low T3 levels. I'm at my breaking point and want to feel better in my own skin. I enjoy working out, being active, and I eat healthy, but I'm getting burnt out killing myself with exercise and continuously having to lower my caloric intake with little to no results, or really, just to maintain my weight. What can I do to get my levels normal so I can enjoy life and overall just feel good daily?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2333 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mensagem do dia 19 de junho de 2022 de Francisco Cabral com o título: “Deus Chamou-te com um Propósito".

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ales: Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitochondria what's your take on eating only local, seasonal food, which logically is the way to go, and all cultures in past always ate this way. My question here is whether eating non-seasonal food affect mitochondrial health due to the energy (electrons) that is stored within all plant foods. Since all organisms react to circadian rhythms and seasonal changes, isn't it confusing and metabolically deranging for our bodies to consume let's say fruits in mid of a winter? If food is information for our mitochondria, then we should really avoid non-seasonal foods altogether. Please help me understand whether the body would prefer (which is very logical to me) to get nutrients & energy only from foods that it expects during cold months (maybe some root crops, but not fruits), while expecting and processing much differently fruits during summer months? Thank you   Simon: Hi Dr Cabral, I am having open surgery soon for an inguinal hernia. I know you've recommended a couple of times before to use the Daily Foundational Protocol (minus Omega 3) leading up to and after surgery and the Healthy Gut Support and Clean Gut Probiotic afterwards to improve health and reduce the impacts of antibiotics. If I wanted to 'go the extra mile' to promote wound healing; recover from a general anesthetic; and reduce the impact of antibiotics, is there anything else you would recommend? Would collagen assist with wound healing? How long should I wait before taking anti-inflammatory foods/supplements (knowing that many thin the blood)? Thanks!   Simon: Hi again - another quick question regarding inguinal hernia surgery: my surgeon is adamant that a mesh is the best surgical approach, however I have serious concerns with a plastic mesh being left inside my body to slowly dissolve. Assuming I go ahead with the mesh, what would you suggest as a long-term approach to reducing the toxic load my body takes on from the mesh? (assuming it takes a couple of years to dissolve)? Thanks!   Nicole: Hi Dr Cabral. Im so glad I found you and your wealth of knowledge. I have a question and also need some encouragement. I have been sick with chronic fatigue and major gut issues for 4 yrs when I first became pregnant. I recently met with one of your health coaches and discussed my results for my hair tissue analysis, OATs and food sensitivity test. We decided on a path that was right for me based off the results which include a few supplements and doing the CBO protocol based off of probably sibo and candida . However since that meeting my naturalpath and I have found that I am likely also suffering from crohns. The super sad part is so is my 3 yr old. :( my question is this, is there anything in addition to the cbo and citrocidal drops with the sensitive gut guide I and my 3 yr old should do? I do not have any food sensitivity besides dairy. I also need more encouragement that this crohns can be fully healed/ reversed! Thank you dr Cabral   Nicole: Hi Dr. Cabral. I have another question. My ANA recently went positive with no direct corilation to any direct "dis-ease" and I've developed progressively worse eye pain/dryness that drops do not fix. I've also get extremely bloating and painful abdomen everywhere as soon as I lay down to nap or go to bed. I KNOW my gut is a wreck. I eat soooo clean. Everything organic, lots of veggies, and I follow your daily nutritional support and greens each morning in a smoothie. I do intermittent fasting and the only thing I can think of that needs major work is my stress....we r in the middle of a move and its been challenging. I guess my question is what the heck am I missing? Food sensitivities are all negative besides dairy. I also have low thyroid...I've brought down my antibody levels there from 600 to under 15 and lowered my medication! So at least there is one win! Lol any help is greatly appreciated   Mrs. Rosen: what can do about low thyroid? anti bodies against thyroid?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2332 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview!   Today I'd like to share with you the best of the week, reviews & research on:   Get The Rain Barrel Effect for Free! Never Satisfied (book review) Herb of The Week: Psyllium Husk Coffee & Kidneys (research) Omega-3 & Blood Pressure (research)   We're going to review all this and much more on today's #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2331 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today I want to take you through a case study on what happens when the body begins to age too fast…   You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more…   However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation…   Tune into today's #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as you age - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2330 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today I want to take you through a case study on what happens when the body begins to age too fast…   You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more…   However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation…   Tune into today's #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as you age - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2330 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There are so many factors that play a role in health and wellness.   Exercise, Diet, Sleep, etc…   Health and Healing is a delicate balance that requires a lot of moving parts but one key component that is often forgotten is a healthy mind.   On today's show, we talk with Jeffrey Mort. Jeffrey is an Integrative Health Practitioner and the Founder of Love, Energy, Wellness.   Jeffrey has a passion for helping others reclaim their energy and rebalance the body and mind, both physically and spiritually.   Jeffrey shares with us his personal health journey and how using the power of intent and subconscious reprogramming has changed his life and allowed him to help others.   To learn more about the power of the mind and finding true wellness within join us on today's Integrative #HealthCoachSuccess podcast 137– Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/137   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Bryce Henson is the CEO of Fit Body Boot Camp. With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. In today's podcast we talk about women's fitness and weight loss, the importance of strength training, and the obesity pandemic. IN THIS EPISODE: What are some of the reasons just about half of all Americans obese? Why is weight loss so much more difficult for women? When you're looking at training a new client, what are some unique challenges you might have with a woman vs a man? In your opinion, what are the best types of workouts for women and why? What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals? How long should someone try a new fitness program without getting any results before they switch it up? What's the best nutrition strategy? What's the value of hiring a coach? What type of results can someone expect with a coach vs going it on their own? What are Afterburn workouts and why do they work for weight loss? And so much more! REACH BRYCE HENSON: https://www.RealBryceHenson.com https://www.FitBodybootcamp.com https://www.linkedin.com/in/realbrycehenson/ https://www.facebook.com/realbrycehenson/ https://www.instagram.com/realbrycehenson/ REACH KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

We are bellying up to the bar tonight with @Erik Cabral Serial Entrepreneur and podcast ninja. We are talking about what does it take to be a Serial Entrepreneur and what does that mean. Erik also drops some knowledge on that I couldn't believe. We are also going to talk about how can a podcast improve your business? So make sure you have your drink in hand and your stool ready to go.  www.erikcabral.co/guide Facebook- The Above The Bar Podcast   Instagram- The Above The Bar Podcast   Twitch- The Above The Bar Podcast   Twitter- The Above The Bar Podcast    LinkedIn-The Above The Bar Podcast

Metabolism is not just about weight loss or gain…   Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…   That's why on today's #CabralConcept 2329 I'd like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Metabolism is not just about weight loss or gain…   Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…   That's why on today's #CabralConcept 2329 I'd like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Out of all of the stealth pathogens, mold may be the most dangerous…   The reason why I say that is because most of the time mold spores are invisible before it even becomes an issue.   And before the mold becomes black or is discovered in vents or behind your walls it has already been breathed in…   So on today's #CabralConcept 2328, I'd like to share with you the most common hidden places to find mold and what to do about it - Enjoy the show and let me know if you have any questions.   - - -   For Everything Mentioned In Today's Show: StephenCabral.com/2328 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I know that no one should have to tell you this, but this is your life and it's yours to live it as you please as long as you're not hurting anyone else…   However, most of us (due to previous conditioning) look for the approval of others before deciding how they should be living their life or making major life decisions…   That is not the road to happiness, rather it is the path towards a lifetime of regrets…   That's why on today's #CabralConcept 2327 I'd like to share with you how becoming ok with being misunderstood is one of the challenges you may need to overcome in order to live a life of purpose and fulfillment - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2327 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

One question that comes up over and over is how long does it take to become a _______________ Coach?   We are doing our best to train and certify health practitioners, but that doesn't mean our team hasn't gone through their share of other health & fitness certifications…   So on today's Integrative #HealthCoachSuccess podcast 136 I'd like to answer the question of how long it takes to become a health coach, or other types of health & fitness professional - Enjoy the show and let us know how long it took you to become certified!   - - -   Listen or Watch At:  IHP.Coach/136   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ashley: I have a redundant or tortuous colon, as well as chronic constipation. I've done candida cleanses, treated leaky guy, but now also have hormone and thyroid issues. Any suggestions on how to deal with a physical issue?   Rachel: Hi Dr. Cabral- I have listened to all your hair episodes. I have been having hair fall for the last few years and am young and trying to get to the root cause like you say. I have higher estrogen and test (plus DHT). I have normal TSH but my T4 and Free T4 are low. I am wondering if you might be able to review all the correct ranges for thyroid and hormones if you don't mind. I have pieced together most of the elements but would love a holistic review. Would you be so kind to do this? I know I am not alone on this and it is so hard to get to the bottom of it all. Thank you so much for all you do! Rachel   Zoe: Hello, I was wondering if you could do a podcast for health care personel about reversing diabetes with dietary interventions. Maybe in regards to intermittent fasting, correct diet changes. How to avoid hypoglycemia in patients. Specifically I am a pharmacist looking to become a functional medicine pharmacist. I see many diabetic patients I want to try IF with but I do not want to run the risks of hypoglycemia. Thanks so much!! Zoe   Alyssa: Hi Dr. Cabral, I wanted to get your thoughts on Bach Flower Remedies. Do you feel they “work”?   Ryan: Hello Dr Cabral! Hope this finds you well. My question is supplementing certain electrolytes and getting panic, anxiety and a general out of body type sensation. Basically what seems to be happening to me is sometimes when I take some sea salt in mountain valley spring water I get these symptoms. This has been happening on and off for two years. I have changed salts but it doesn't seem to be the salt, it's me. It has happened the last few days while trying a new salt out. I won't name the company that makes it but it contains sodium chloride (1000mg), potassium chloride (200mg) and magnesium Malate (60mg). These are pretty good forms to my knowledge. But once again has happened with other products. And sometimes even equi life. It's usually when I'm drinking something though. What could this be from? I did neurotransmitter testing last year, everything was normal beside very high cortisol. My electrolytes were fairly balanced in a hair tissue test as well. I supplemented to correct any minor issues from that HTMA too. I am not sure what is causing the massive anxiety and panic feeling. Would love your feedback, thanks a lot!   Joey: Hello Dr. Cabral, what do you think about the "Active EMF Protection Technology" and its claims to stop the body responding to EMF, by EMF being neutralised at a cell level. Is it a total scam?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2326 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Jenna: I just listened to your podcast explaining Inositol for blood sugar balance and improving insulin sensitivity. I don't have PCOS symptoms, but I do believe I am insulin resistant. However, I trend towards bouts of hypoglycemia once I get that blood sugar crash which happens frequently. I wanted to know if Inositol (or even the EquiLife blood gluco support) would be more beneficial or more harmful for someone dealing with hypoglycemia?   Emily: Hi dr Cabral! I lived in a place for a few years that sprayed insecticides frequently indoors. I now worry about what that could do to my health. Any suggestions on detoxing any harmful effects or anything I should test for?   Jenn: Hi Dr. Cabral, thank you for all you do. I am a huge fan of doing your seven day detox every quarter and have had great results. I was wondering what your thoughts are on Humic extract if you have worked with it and whether or not you find it helpful for gut health. Thank you so much.   Sean: What product for inositol do you recommend?   Stephanie: Hey Dr. Cabral, thank you so much for committing to taking the time to answer our questions. I'm a Vata 26 year old body type and I've had amenorrhea for over 3y since coming off birth control. I'm IHP L2, ran the big 5 labs, did all the protocols over a year ago, progesterone support, all that jaz. My symptoms have dramatically improved and the only issue I'm having is the lack of period. Went to top endocronologists, ran MRI, scans and everything is normal. An an IHP I know all of my hormones are low including estrogen. Took DHEA for 12 weeks as well, progesterone & estrogen support but nothing. It looks like it's an issue with the hypothalamus/pituitary itself whereby my LH is not high enough for me to ovulate thus functional hypothalamic amenorrhea. Eating plenty of calories, and have gained weight since to reach a BMI of 22 but nothing yet. Since I'm not in a rush to get pregnant, the endo recommended to just wait and see what happens but suggested taking a very very small dose of bioidentical estrogen to support bones in the meantime. What are your thoughts? I obviously don't want to take them but I'm concerned about my bones.   Stephanie: Me again! I forgot to mention that my TSH continues to go down which is very weird. I'm fully aware of the root causes as an IHP 2 and it's definitely not heavy metals, fluoride, lack of minerals, etc. It started at 2.3 and now is up to 3.3. Do you think this could due to the hypothalamic amenorrhea?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2325 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview!   Today I'd like to share with you the best of the week, reviews & research on:   Community Detox Starting June 20th! Safesleeve Privacy Pouch (product review) Herb of the Week: Kava Kava Height & Cardiovascular Risk (research) Antibiotics & Athletic Performance (research)   We're going to review all this and much more on today's #CabralConcept 2324– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2324 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

"You are completely healthy."   "There is nothing wrong with you."   These phrases can sometimes be the most painful and frustrating to hear.   Although some labs and tests might indicate “normal” results you know that you are anything but ok.   On today's show, we talk to Brennan Lau. Brennan is an Integrative Health Practitioner and Registered Nurse with a passion for providing hope and validation to those seeking answers in their wellness journey.   Brennan shares her story of healing after hearing time and time again that there was nothing wrong with her even though her body and mind were telling her differently.   Brennan works with her clients to guide and direct them on a path to wellness and most importantly provides them with support and understanding to let them know they are heard.   One key aspect that Brennan touches upon is the importance of regulating and supporting all aspects of the nervous system.   Brennan shares with us how she helps clients activate the parasympathetic nervous system as a vital part of allowing the body to heal.   To learn more about the nervous system and the role it plays in healing join us on today's Integrative #HealthCoachSuccess podcast 135– Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/135   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

“EMOM” workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class…   The design process behind it is simple, yet effective, however, it must take into account the actual exercise itself and the goal you are looking to achieve…   That's why on today's #CabralConcept 2323 I'd like you to try out these simple “EMOM” workout programs (only 15-25 minutes long) and see how you can fit them into your busy schedule - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2323 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today on Boston Public Radio: Judge Nancy Gertner shares her thoughts on the Jan. 6 hearings so far, including Ginni Thomas' emails, and the possibility of former President Donald Trump being indicted. Gertner is a retired federal judge, and is now a senior lecturer at Harvard Law School. Then, we ask listeners if they're struggling to give the Jan. 6 hearings adequate attention given the overwhelming state of the news. Andrea Cabral talks about the Jan. 6 hearings, a the thwarted white supremacist riot plot on a pride event in Idaho, and the ruling that a Bronx Zoo elephant named Happy is not a legal person. Cabral is the former Suffolk County sheriff and secretary of public safety, and former CEO of the cannabis company Ascend. Judd Legum discusses his reporting on the pledges corporations made about not funding politicians who voted to overturn the 2020 election. Legum writes the newsletter Popular Information. He was the founder and editor of ThinkProgress, Hillary Clinton's Research Director for her 2008 presidential campaign and a Democratic nominee for State Delegate in Maryland in 2010. We then carry live coverage of the Jan. 6 hearings.

When people think of the gut their mind usually goes to the intestines and the digestive process…   And they typically only conjure up pictures of bloating, gas, constipation, or the like…   However, did you know that all of that bacteria down there is actually linked to your brain health as well?   It's true and that is why taking care of your gut health may very well be the most important thing you do when trying to overcome certain mood imbalances…   Tune into today's #CabralConcept 2322 for the gut health link to low mood, anxiety, and depression and what you can do about it - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2322 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?   If so, today I'd like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.   Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2321 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

When you start examining the root cause of many dis-eases in the body you will find chronic stress as one of the major influences…   The reason for this is that stress begins to influence our digestion, electrolytes, hormones, nervous system, and immunity just to name a few…   This is why it's so important to work on how we frame stress on a daily basis so that we can enjoy more of life and what it has to offer…   To learn more about the 7 self-care tips for the mind and body on how to calm stress check out today's #CabralConcept 2320 - Enjoy the show and let me know what others you also use in your life!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2320 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today on Boston Public Radio: Juliette Kayyem previews day two of the January 6 hearings. Kayyem is an analyst for CNN, former assistant secretary at the Department of Homeland Security and faculty chair of the homeland security program at Harvard University's Kennedy School of Government. Then, we air the House Select Committee Hearings on the Jan. 6 insurrection. Andrea Cabral shares her reactions to the proceedings. Cabral is the former Suffolk County sheriff and secretary of public safety, and former CEO of the cannabis company Ascend. Michael Curry discusses whether he thinks former president Donald Trump will be prosecuted, and how he thinks Trump supporters will react to the hearings. Curry is chair of the NAACP Advocacy and Policy Committee, and is president and CEO of the Massachusetts League of Community Health Centers. We end the show by taking calls from listeners on their reactions to the hearings.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Patti: Thank you Dr. Cabral for all you do. My husband started doing the 7 day quarterly detoxes, DNS & Equilife supplements about 9 months. He can feel the inflammation decrease after the detox. He had symptoms of gall bladder issues & had medical tests @ 2 years ago & every thing was fine. When the 3 months is nearing to an end & his next detox is approaching, he gets those symptoms again. Should he do the CBO protocol or a lab? If so, which one. Thank you   Marion: I like to know what is the BEST probiotics brand product to take to lose the most weight.   Mariah: Thank you and your team for everything that you do to make the world a healthier one! Every time I lay down, I get a lot of bloating, very hard distension. Then when I get up, I feel pain on my upper abdomen which takes a few hours to subside again. But these two symptoms happen every time I lay down and get up. Nothing showed up in endoscopy. My Osteopath says I have mild hyper-mobility and she thinks that is a contributing factor to my bloating. Any suggestions?   Leah: Hi Dr Cabral, I try to live an overall healthy lifestyle. I eat, exercise, sleep, meditate etc in the most optimal way that I can. The problem is, I love my wireless headphones which I know isn't great. Especially the number of hours I wear them per day. While I know the radiation is bad, the convenience is so beneficial. Are there any tips that help with minimizing the effects or potential damages? Thanks so much!   Cara: Hi Dr. Cabral! A few weeks ago my daughter and I got a stomach bug. It was a few hours of vomiting and then just no appetite and rest for about 3 days. Some stomach cramping during recovery. However, Im curious about the vomit. After the emptying of food in my stomach, the bile that came out was a browner color. My daughters bile was regular color green/yellow. I know you can't give medical advice, but if you had no other stomach pains, acid reflux or anything, would you be worried about the bile being brown? When I looked this up it said it could be blood, or blocked intestine. The problem is going to even an FMD, would require multiple visits and getting to a GI MD. Im an IHP 2 and I have not been to an FMD in almost 3 years. Just curious what you would do in this situation. Thank you, Dr. Cabral!   Cara: Hi Again! I've owned a popular stainless steel gravity filter for 5 years. However, for the 2nd time Ive noticed rust in the bottom chamber. They say that if it comes off with 50/50 vinegar/water wash, it is just mineral build up. It didn't come off after this process. I noticed that the stainless steel spout had some rust in it too. I'm wondering if this is why I had a metallic taste in my mouth doing my last FM detox. Maybe coincidence. What would you be concerned of if you knew you and your daughters (mine is 6) had been drinking water that was coming in contact with potential rust? Thank you! Trying not to lose my mind with this situation... Also have you finished reviewing another water filtration option?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2319 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Devin: I'm 34 years old, never been on birth control but started it 3 years ago per a dermatologist advising this was the only way to combat cystic hormonal acne. I didn't want to be on it, but low and behold..it works. I've tried weening myself off of it 3 times and the breakouts are unbearable, so I inevitably go back on it. I saw my PCP last month and asked if there was anything else I could try, to which she advised there was not, but that on the bright side “menopause shouldn't be too far away so [I] won't have to stay on birth control forever”. I know there's a root cause here somewhere, I just don't know where to start. I don't understand how the hormones in birth control kill the inflammation, and how nothing else will help? I had never had thyroid issues until about a year after I started using it - and now I'm taking active steps to heal my body. So, where can I start with finding the root cause here? And will I be able to find it while I'm taking the hormonal birth control or will I need to stop taking it before doing any testing? Or do I really have to stay on birth control until I hit menopause? Please help!   Erin: Sinus question: my allergist said I have calcification from dried mucus in my sinuses and the only way to get it out is the “roto-rooter” surgery where they put you under and clean all the sinuses out. Seems like there has to be another way to get it out...any ideas or suggestions? Thanks!   Holli: My 15 year old son was diagnosed with EoE eosinophils of the esophagus. We can't afford lab testing. What do you recommend after the 7 day detox?   Gary: Hi Dr. Cabral, I had a question regarding testicular pain due to pelvic floor dysfunction. I am currently working with a PT to resolve this. The pelvic floor issues have also contributed to chronic constipation and leaky gut. Until my pelvic floor issues are resolved, what do you think I could do to lessen pain? (ice and cold showers on the area tend to work) Thank you! Gary   Gary: Hi Dr. Cabral, I have burning tongue issues that have been greatly lessened by taking B-12. (have tried both methylcobalamin and adenosyl hydroxy with similar results). It is now non-existent most of the time but randomly comes on at points during the day. All spices and even salt aggravate it, so I avoid those. Redmon's REAL salt is the only salt the doesn't both it. I have gut issues I'm working to resolve (chronic constipation, leaky gut, etc), which is probably why I have a B-12 deficiency. Any advise other than B-12 to fix the burning tongue or is simply once the gut is fixed it will be fixed? Thank you!   Pamela: Hi Dr Cabral! I really enjoy your podcast and appreciate all the knowledge you share! My question is about oxalates. My diet is mostly plant based and recent tests have come back showing high oxalates. Is there a protocol that would help to decrease the oxalates?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2318 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on:   Community Summer Detox Starts June 20th! New Workouts Added to The App Herb of the Week: Pygeum Vitamin D & All Cause Mortality (research) Inappropriate Antibiotics (research)   We're going to review all this and much more on today's #CabralConcept 2317– Enjoy the show and let me know what you thought in the comments.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2317 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:   Irregular cycles Infertility Weight gain Acne Low mood Enlarged ovaries or cysts Head hair loss Body hair growth   The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.   On today's #CabralConcept 2316 I'd like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2316 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Although I've talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it's important to keep looking at this particular subject from multiple angles…   There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…   Today, I'd like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…   Tune in to today's #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2315 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It might be hard to believe but in the early 1900s medicine looked a lot different than it does today.    So what happened?    How did we go from looking at nutrition and the body as a whole to just one reductionist way of thinking about health?   On today's #CabralConcept 2314 I would like to share with you the history of conventional medicine and how pharmaceutical companies changed the face of the medical industry.  Enjoy the show and let me know what you thought in the comments!   - - -   For Everything Mentioned In Today's Show: StephenCabral.com/2314 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!