Podcasts about Cabral

Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals.     On today's show I break down 5 metabolism-supportive snack options that are designed to keep energy stable, reduce cravings, and help support healthy weight management without feeling overly restrictive.     You'll learn a simple framework for timing snacks between meals, how to balance protein, fiber, and healthy fats, and why portion size is just as important as food choice when it comes to metabolic health.     I'll also walk through 5 practical snack ideas you can easily incorporate into your day, whether your goal is fat loss, improved energy, or better blood sugar balance.     If you want to learn how to snack smarter while still staying aligned with your health and weight loss goals, tune in to today's Cabral Concept 3778.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3778 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over and over again?     On today's show, I want to explore the fascinating concept of Reality Transurfing, a framework that combines psychology, awareness, energy, and manifestation to explain how our beliefs, emotions, and attention may influence the experiences we create in life.     I'll share how practices like gratitude, visualization, and aligning your thoughts with your desired outcomes can help shift your mindset and actions and why focusing on lack, fear, and negativity may keep you stuck and what you can do instead to move closer to your goals.       If you're looking to better understand the connection between mindset and reality, and how to create the future you truly want, join me on today's Cabral Concept 3783, where we'll dive into Reality Transurfing and how it may help you achieve your biggest goals. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3783 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

If your Instagram following isn't growing, it's easy to blame the algorithm. But in most cases, the real issue has nothing to do with Instagram itself and instead everything to do with the social strategy no one has ever shared with you.   In this episode, we break down the most common reasons health coaches struggle to gain traction online. From unclear messaging and inconsistent posting to weak hooks and content that fails to connect, you'll discover what may actually be holding your growth back.   We'll also explore what's working on Instagram today, why some coaches seem to grow effortlessly while others stay stuck, and the small shifts that can make a big difference in how people discover, engage with, and follow your content.   On today's Integrative #HealthCoachSuccess episode 442, we're going to break down why your Instagram following isn't growing and what health coaches need to know to build an audience online – Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/442   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

LA TRIBU (09:00-10:00): El fichaje de Cucurella y entrevista Sidny Lopes Cabral, jugador de Cabo VerdeSee omnystudio.com/listener for privacy information.

Entrevista Sidny Lopes Cabral, jugador de Cabo Verde (15/06/2026)See omnystudio.com/listener for privacy information.

In today's increasingly digital world, genuine human connection has become more valuable than ever.     While technology, social media, and AI make it easier to communicate, they can also make it harder to build meaningful relationships rooted in trust, presence, and authenticity.     On today's episode, I share a modern approach to strengthening personal and professional relationships by focusing on what truly matters, giving others your full attention, showing genuine interest, following through on your commitments, and leading with integrity.     Join me on today's Cabral Concept 3776 as we discuss how to build stronger relationships and deeper trust in a world full of distraction. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3776 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Entrevista Sidny Lopes Cabral, jugador de Cabo Verde (15/06/2026)See omnystudio.com/listener for privacy information.

LA TRIBU (09:00-10:00): El fichaje de Cucurella y entrevista Sidny Lopes Cabral, jugador de Cabo VerdeSee omnystudio.com/listener for privacy information.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lisa: Hello Dr. Cabral, my 4 year old has Molluscum Contagiosum, I found an old podcast from 2017, episode 681, and wanted to know if you have any new updated information. They are mostly on her right side of her extremities. She had one for a while that would not heal for months. It was constantly red, inflammed and bleeding. I applied the recommended ACV and by the next day it was so much better. After about a week, its was gone. She still has the little "white head" pimples on her arm and leg. The protocol that was recommended then was for an 11 yr old and wanted to know if you suggest anything for her or have any new updated information. She does take a daily multi and a immune support that has echinacea and elderberry. Thank you for all your help in trying to keep the community healthy.        Bettina: Hello, Your knowledge has inspired me, thank you very much. I know someone who lost 25–30 kg with Wegovy and now feels and look great despite eating ultra-processed foods, drinking Pepsi Max and occasional energy drinks. I try to follow your health principles—daily smoothie with DNS, whole foods, supplements, and mainly water. Still, I've been diagnosed with lipedema (stage 1–2), have fluid retention in my legs, excess weight, and daily pain (knees, heel spur, and foot pain). At times, I feel tempted to try Wegovy and care less, as I seem to struggle more while having limited time and money for treatments and supplements. Why is there such a difference between people, and where should I start?       Sonny: Hi Dr. Cabral, thank you for all your help and education over the years. My name is Sonny, I'm an IHP Level 2 practitioner from the UK writing on behalf of my 68-year-old mum. For several years she has experienced chronic coughing whenever eating solid meals, but not with liquids or smoothies. She also gets reflux and coughing when lying flat at night or during Pilates exercises. From an IHP2 lens I suspected low stomach acid, so we trialled ACV before meals along with digestive enzymes and HCL + pepsin. For the first time in years she ate without coughing, which felt like a major breakthrough. However, lying flat still triggers symptoms, making me wonder about LPR or a hiatal hernia alongside hypochlorhydria. What would you suggest next please?       Tricia: Hi Dr. Cabral -- my question is about your advance collagen support. Is it hydrolyzed? I have a lot of issues with my tendons and do get hip bursitis. I also take a good day or two to recover when I do exercise. I can do back to back days and trust me I'm not lifting heavy anymore now that I'm in my 50's. I have spine issues as well. Would your collagen support be good for my tendons or it mostly for hair, skin and nails? It seems that I stay in PT and do exercise but I can't seem to get my muscle imbalances under control especially as I age. Always love your advice. You are amazing! Thank you!      Tricia: Hi - yes me again. This question is for my 65 year old sister. She was recently under a lot of stress at home with her child leaving the country to live and her husband diagnosed with cancer. The stress was hard on her. Now pills are getting stuck in her esophagus. She went to the dr and they did all the tests & procedures. All was ok. They did stretch her esophagus a bit. We believe she is in the early stage of acid reflux. We want to heal it before it gets worse. I told her to absolutely not take the purple pill! What would you recommend? She can't afford the tests right now (due to hubby) and since she can't swallow pills easily she is at a loss. Do you have any advice or guidance for someone who can't take pills? Can she do CBO Pro and open up pills? Help       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3781 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

De Sao Tomé jusqu'en Islande : 7 459 km ! En route ! Notre 1er invité est Dj Tom B. pour la compilation Léve Léve Vol.2 Alliant un élan révolutionnaire désarmant à des rythmes parmi les plus chaleureux et entraînants, l'histoire musicale de São Tomé-et-Príncipe se poursuit avec ce second volume irrésistible de morceaux taillés pour le dancefloor, publié par le label Bongo Joe. Six ans après la sortie de la toute première compilation consacrée à ces îles jumelles, réunie sous le titre décontracté et insouciant LÉVE LÉVE (« take it easy »), cette nouvelle sélection rassemble 15 titres essentiels issus de singles et d'albums d'artistes emblématiques de la scène locale tels que Sum Alvarinho, Os Úntuès, Conjunto Mindelo, África Negra ou encore Sangazuza. Véritable panorama joyeux et brûlé de soleil des sons et des mouvements de la vie insulaire, cette scène, aussi diverse que les paysages de l'archipel, avait été introduite dans le premier volume à travers certains des groupes et artistes les plus populaires et influents de cette région africaine lusophone. Tout en conservant un lien avec les artistes présents sur cette première compilation, le DJ français au goût éclectique et à la touche chaleureuse, Tom B, propose ici une nouvelle sélection riche et généreuse de morceaux animés par l'esprit de l'indépendance africaine, de la tradition et de la prière. Rarement mise en lumière, voire jamais, la nation insulaire africaine de São Tomé-et-Príncipe et son export musical le plus envoûtant, le Puxa, restent largement méconnus. Fusion transatlantique raffinée mêlant le soukouss congolais, le semba angolais et le merengue, la coladeira capverdienne, le kompa haïtien et des rythmes brésiliens, enrichie de lignes de basse mouvantes, de mélodies délicates et de choeurs santoméens, le Puxa se définit par son groove dansant et rebondissant, ses percussions vives, ses voix suaves et apaisées, ses guitares délicatement pincées et striées à la manière du benga kényan, et une bienveillance omniprésente. São Tomé-et-Príncipe devint tristement célèbre comme point de transit majeur de la traite esclavagiste. Sa position sur l'équateur, au large du Gabon et au coeur de l'Atlantique, en fit une escale stratégique exploitée pour le transport forcé de personnes réduites en esclavage. Il fallut plus de quatre cents ans pour que l'indépendance soit enfin proclamée en 1975. Des groupes présents sur la compilation, comme le célèbre África Negra, incarnent pleinement cette lutte. Sur le premier de leurs deux titres inclus ici, Apoiámos a luta dos nossos irmãos (« Nous soutenons la lutte de nos frères »), ils livrent un hymne libérateur, citant d'autres pays — souvent désignés collectivement comme les PALOP (Pays africains de langue officielle portugaise) — en signe de solidarité : « São Tomé, Príncipe, Angola, Mozambique, Guinée, Cap-Vert… ». Initialement censuré par les autorités portugaises, qui leur interdisaient d'utiliser leur nom célébrant leurs racines africaines jusqu'à l'indépendance de 1975, l'un des groupes les plus populaires de la région renforça encore son ancrage identitaire avec des morceaux comme ce titre de motivation au Puxa puissant, longtemps resté inédit. Ils tournèrent régulièrement en Angola, au Mozambique, à Lisbonne et au Cap-Vert, intégrant de nouveaux membres au fil du temps, dont le célèbre second guitariste Leonildo Barros, arrivé en 1978 et toujours à la tête du groupe aujourd'hui. Dans un esprit similaire, et spécialement remasterisé pour cette compilation, le titre África é país de Tiny das Neves e Conjunto Sol d'África — hymne des années 80 prisé des DJs pour son énergie électrisante — rend hommage au leader révolutionnaire anticolonial et poète Amílcar Cabral. La compilation met également en avant plusieurs autres groupes, dont Sangazuza, de retour avec quatre titres issus de leurs deux LP aujourd'hui très recherchés. Toujours actif aujourd'hui avec une formation plus jeune, le groupe fut initialement fondé en 1969 par le guitariste soliste José Soares Fernandes (alias Rivete) et le chanteur Hyder India. Présents sans interruption à chaque décennie depuis leur création, leur succès local leur valut une diffusion sur Radio STP. Dix ans plus tard, avec un nouveau line-up, ils firent évoluer le son santoméen en y intégrant synthétiseurs et effets studio. Dans les années 1990, Sangazuza connut encore le succès, publiant plusieurs albums solos et deux cassettes en collaboration avec leurs rivaux amicaux África Negra. Morceaux joués : - Sangazuza Mario bi cedo - Sum Alvarinho Cacau - Tiny Das Neves Africa é pais - Bulawê N'Guli Fala, Quinta Das Palmeiras Tira a mao da minha xuxa. ► Album Léve Léve Vol.2 (Bongo Joe 2026) Instagram Bongo Joe - Instagram Tom B. - Bandcamp.     Puis la #SessionLive reçoit le songwriter islandais Asgeir pour la sortie de son 5ème album Julia. Dans son cinquième album studio Julia, le chanteur-compositeur islandais Ásgeir s'aventure dans un territoire intrigant et inexploré. Après avoir collaboré pendant des années avec des traducteurs tels que John Grant et travaillé sur la poésie de son père, Einar Georg Einarsson, Ásgeir a écrit lui-même les paroles de ses chansons pour la première fois de sa longue et brillante carrière. Le résultat est une œuvre profondément contemplative, imprégnée de nostalgie, dans laquelle Ásgeir médite sur ses regrets passés et ses espoirs pour l'avenir, guidé par le spectre du personnage qui donne son titre à l'album. Ásgeir est depuis longtemps salué pour sa folk-pop complexe, ses productions somptueuses et sa voix de fausset mélancolique et émouvante. Ce nouveau sentiment de vulnérabilité imprègne les dix titres de l'album, écrits et enregistrés sur une période de près de deux ans. La plupart des chansons ont d'abord été composées à la guitare, privilégiant la simplicité, la mélodie, la clarté et le sens. La production, développée en collaboration avec Guðm. « Kiddi » Kristinn Jónsson, son partenaire de longue date, reste organique et discrète, permettant à la voix d'Ásgeir, et surtout à son talent d'auteur-compositeur, de s'exprimer pleinement. Titres interprétés au grand studio - Against the Current Live RFI - Ferris Wheel Live RFI  - Glædur (de l'album Sátt) Live RFI. Line Up : Ásgeir Einarsson (chant, guitare) + Claire Simon (interprète). Son : Benoît Letirant. ► Album Julia (One Little Independent Records 2026). Concert Paris 18/09 La Maroquinerie.  Instagram - YouTube - Bandcamp.

De Sao Tomé jusqu'en Islande : 7 459 km ! En route ! Notre 1er invité est Dj Tom B. pour la compilation Léve Léve Vol.2 Alliant un élan révolutionnaire désarmant à des rythmes parmi les plus chaleureux et entraînants, l'histoire musicale de São Tomé-et-Príncipe se poursuit avec ce second volume irrésistible de morceaux taillés pour le dancefloor, publié par le label Bongo Joe. Six ans après la sortie de la toute première compilation consacrée à ces îles jumelles, réunie sous le titre décontracté et insouciant LÉVE LÉVE (« take it easy »), cette nouvelle sélection rassemble 15 titres essentiels issus de singles et d'albums d'artistes emblématiques de la scène locale tels que Sum Alvarinho, Os Úntuès, Conjunto Mindelo, África Negra ou encore Sangazuza. Véritable panorama joyeux et brûlé de soleil des sons et des mouvements de la vie insulaire, cette scène, aussi diverse que les paysages de l'archipel, avait été introduite dans le premier volume à travers certains des groupes et artistes les plus populaires et influents de cette région africaine lusophone. Tout en conservant un lien avec les artistes présents sur cette première compilation, le DJ français au goût éclectique et à la touche chaleureuse, Tom B, propose ici une nouvelle sélection riche et généreuse de morceaux animés par l'esprit de l'indépendance africaine, de la tradition et de la prière. Rarement mise en lumière, voire jamais, la nation insulaire africaine de São Tomé-et-Príncipe et son export musical le plus envoûtant, le Puxa, restent largement méconnus. Fusion transatlantique raffinée mêlant le soukouss congolais, le semba angolais et le merengue, la coladeira capverdienne, le kompa haïtien et des rythmes brésiliens, enrichie de lignes de basse mouvantes, de mélodies délicates et de choeurs santoméens, le Puxa se définit par son groove dansant et rebondissant, ses percussions vives, ses voix suaves et apaisées, ses guitares délicatement pincées et striées à la manière du benga kényan, et une bienveillance omniprésente. São Tomé-et-Príncipe devint tristement célèbre comme point de transit majeur de la traite esclavagiste. Sa position sur l'équateur, au large du Gabon et au coeur de l'Atlantique, en fit une escale stratégique exploitée pour le transport forcé de personnes réduites en esclavage. Il fallut plus de quatre cents ans pour que l'indépendance soit enfin proclamée en 1975. Des groupes présents sur la compilation, comme le célèbre África Negra, incarnent pleinement cette lutte. Sur le premier de leurs deux titres inclus ici, Apoiámos a luta dos nossos irmãos (« Nous soutenons la lutte de nos frères »), ils livrent un hymne libérateur, citant d'autres pays — souvent désignés collectivement comme les PALOP (Pays africains de langue officielle portugaise) — en signe de solidarité : « São Tomé, Príncipe, Angola, Mozambique, Guinée, Cap-Vert… ». Initialement censuré par les autorités portugaises, qui leur interdisaient d'utiliser leur nom célébrant leurs racines africaines jusqu'à l'indépendance de 1975, l'un des groupes les plus populaires de la région renforça encore son ancrage identitaire avec des morceaux comme ce titre de motivation au Puxa puissant, longtemps resté inédit. Ils tournèrent régulièrement en Angola, au Mozambique, à Lisbonne et au Cap-Vert, intégrant de nouveaux membres au fil du temps, dont le célèbre second guitariste Leonildo Barros, arrivé en 1978 et toujours à la tête du groupe aujourd'hui. Dans un esprit similaire, et spécialement remasterisé pour cette compilation, le titre África é país de Tiny das Neves e Conjunto Sol d'África — hymne des années 80 prisé des DJs pour son énergie électrisante — rend hommage au leader révolutionnaire anticolonial et poète Amílcar Cabral. La compilation met également en avant plusieurs autres groupes, dont Sangazuza, de retour avec quatre titres issus de leurs deux LP aujourd'hui très recherchés. Toujours actif aujourd'hui avec une formation plus jeune, le groupe fut initialement fondé en 1969 par le guitariste soliste José Soares Fernandes (alias Rivete) et le chanteur Hyder India. Présents sans interruption à chaque décennie depuis leur création, leur succès local leur valut une diffusion sur Radio STP. Dix ans plus tard, avec un nouveau line-up, ils firent évoluer le son santoméen en y intégrant synthétiseurs et effets studio. Dans les années 1990, Sangazuza connut encore le succès, publiant plusieurs albums solos et deux cassettes en collaboration avec leurs rivaux amicaux África Negra. Morceaux joués : - Sangazuza Mario bi cedo - Sum Alvarinho Cacau - Tiny Das Neves Africa é pais - Bulawê N'Guli Fala, Quinta Das Palmeiras Tira a mao da minha xuxa. ► Album Léve Léve Vol.2 (Bongo Joe 2026) Instagram Bongo Joe - Instagram Tom B. - Bandcamp.     Puis la #SessionLive reçoit le songwriter islandais Asgeir pour la sortie de son 5ème album Julia. Dans son cinquième album studio Julia, le chanteur-compositeur islandais Ásgeir s'aventure dans un territoire intrigant et inexploré. Après avoir collaboré pendant des années avec des traducteurs tels que John Grant et travaillé sur la poésie de son père, Einar Georg Einarsson, Ásgeir a écrit lui-même les paroles de ses chansons pour la première fois de sa longue et brillante carrière. Le résultat est une œuvre profondément contemplative, imprégnée de nostalgie, dans laquelle Ásgeir médite sur ses regrets passés et ses espoirs pour l'avenir, guidé par le spectre du personnage qui donne son titre à l'album. Ásgeir est depuis longtemps salué pour sa folk-pop complexe, ses productions somptueuses et sa voix de fausset mélancolique et émouvante. Ce nouveau sentiment de vulnérabilité imprègne les dix titres de l'album, écrits et enregistrés sur une période de près de deux ans. La plupart des chansons ont d'abord été composées à la guitare, privilégiant la simplicité, la mélodie, la clarté et le sens. La production, développée en collaboration avec Guðm. « Kiddi » Kristinn Jónsson, son partenaire de longue date, reste organique et discrète, permettant à la voix d'Ásgeir, et surtout à son talent d'auteur-compositeur, de s'exprimer pleinement. Titres interprétés au grand studio - Against the Current Live RFI - Ferris Wheel Live RFI  - Glædur (de l'album Sátt) Live RFI. Line Up : Ásgeir Einarsson (chant, guitare) + Claire Simon (interprète). Son : Benoît Letirant. ► Album Julia (One Little Independent Records 2026). Concert Paris 18/09 La Maroquinerie.  Instagram - YouTube - Bandcamp.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Minerals Drive Health Success (tip of the week) Advanced Tick Support (product review) Ractopamine Infected Meat (research) Vagus Nerve Stimulation (research)   For all the details tune into this week's Cabral Concept 3780 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3780 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Confira a análise do Mundo do Tênis acerca da gira de saibro após Roland Garros, segundo Slam da temporada.

Many people are looking for natural ways to maintain healthy, youthful-looking skin without relying on more invasive cosmetic procedures.     In this episode, I break down the science behind microneedling and explain how this simple technique can help stimulate collagen production, improve skin texture, reduce the appearance of fine lines, and even support healthier hair growth.     You'll learn the differences between microneedling rollers and pens, the ideal needle depths for beginners, how often to use them, and the most important safety and hygiene practices to follow for the best results.     If you want to discover a simple, affordable, and evidence-based approach to supporting healthier skin and graceful aging, tune in to today's Cabral Concept episode 3779.     Enjoy the show, and let us know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3779 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You're lifting weights. You're eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should?Dr. Stephen Cabral helps us decode why fatigue, bloating, poor sleep, and mood swings can show up even when your labs look fine. We talk about the five signals your body sends through sleep, energy, digestion, mood, and skin, plus how they connect to hormone health, metabolism, inflammation, and recovery.You'll learn why sleep comes first, how digestion can drain energy, why stress and gut issues can affect mood, and how to build a rhythm that supports evidence-based nutrition, lifting weights, and long-term wellness.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps:0:00 – Five signals your body sends2:10 – Dr. Cabral's personal health journey8:05 – Foundations before advanced protocols12:42 – Sleep as the first lever21:14 – Energy, cortisol, and daily rhythm27:44 – Digestion, bloating, and gut signals35:32 – Mood, inflammation, and overwhelm40:06 – Skin, hair, and biological age47:00 – The weekly rhythm reset actionEpisode resources:Website: stephencabral.com Podcast: The Cabral ConceptFacebook: @drstephencabral Instagram: @stephencabral YouTube: @stephencabral 

Heart disease often develops silently for decades before symptoms ever appear, which is why early detection can be one of the most powerful tools for protecting long-term health and longevity.     On today's show, I break down the Coronary Artery Calcium (CAC) Score, also known as the Agatston Score, and why it may be one of the most important cardiovascular screening tools for adults over 40.     We'll explore what this scan measures, how the scoring system works, and what different score ranges may reveal about your future heart disease risk.     I'll also explain the limitations of the test, why plaque buildup can begin long before symptoms arise, and how lifestyle, inflammation, blood sugar balance, and other health markers all play a role in cardiovascular health.     Most importantly, you'll learn why prevention and early awareness matter so much, and how foundational health habits may help support long-term heart health and healthy aging.     So join me on today's Cabral Concept 3772 as we take a closer look at the CAC Score and what it may reveal about your cardiovascular health and longevity.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3772 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Small Cap Breaking News You Can't Miss!Here's a quick rundown of the latest updates from standout small-cap companies making big moves today:Renforth Resources Inc. (CSE: RFR) (OTC: RFHRF) (FSE: 9RR)Renforth reported initial assay results from its 2026 stripping program at the Parbec gold deposit in Quebec, with a standout grab sample returning 0.567 g/t gold. The gap between the fire assay and ICP-MS results points to coarse gold, and a consistent tungsten-gold signature now appears across three separate sampling campaigns. The company is moving directly into systematic mapping and channel sampling of the newly stripped ground.ESGold Corp. (CSE: ESAU) (OTCQB: ESAUF) (FSE: Z7D)ESGold took delivery of a doré melting furnace at its fully permitted Montauban Gold-Silver Project in Quebec. The propane-fired unit, rated to 1300°C with a 150-kilogram charge capacity, joins previously delivered processing equipment as the company moves from construction toward commissioning. The milestone advances ESGold's path to onsite gold and silver production, which is anticipated in 2026.Cabral Gold Inc. (TSXV: CBR) (OTCQX: CBGZF)Cabral Gold reported pre-production infill drilling results at its MG deposit in Brazil's Cuiú Cuiú district, headlined by hole RC737 returning 25 metres at 7.47 g/t gold from surface, including 10 metres at 17.09 g/t gold. The results add confidence to the Year 1 mine plan ahead of planned commercial production in the fourth quarter of 2026. The company has now completed 166 holes totalling 5,767 metres across the program.Troilus Mining Corp. (TSX: TLG) (OTCQX: CHXMF) (FSE: CM5R)Troilus expanded its high-grade West Rim discovery at its Quebec copper-gold project, with hole WR-26-013 returning 19.06 g/t gold equivalent over 6.4 metres starting just 11.5 metres downhole. The zone sits entirely outside the current resource estimate and within 200 metres of the planned reserve pit, supporting both open-pit and underground potential. With only about half of the planned 2026 drilling complete, there is room for further expansion.GoldMining Inc. (TSX: GOLD) (NYSE American: GLDG)GoldMining released a positive preliminary economic assessment for its São Jorge project in Brazil, outlining a $532 million after-tax net present value and a 42.4% after-tax internal rate of return at a $3,500 gold price. Initial capital is estimated at a manageable $202 million, with a 2.8-year payback and average annual production of roughly 51,000 ounces over a 10.6-year mine life. The company plans to advance the project into pre-feasibility studies and permitting.Bottom Line: Today's headlines show small-cap miners advancing on two fronts — strong drilling and assay results from Renforth, Cabral, and Troilus, and tangible production milestones from ESGold and GoldMining. Across the board, these companies are de-risking their projects and moving closer to gold production.Stay ahead of the market — follow AGORACOM for more breaking small-cap news and insights.

Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals.     On today's show I break down 5 metabolism-supportive snack options that are designed to keep energy stable, reduce cravings, and help support healthy weight management without feeling overly restrictive.     You'll learn a simple framework for timing snacks between meals, how to balance protein, fiber, and healthy fats, and why portion size is just as important as food choice when it comes to metabolic health.     I'll also walk through 5 practical snack ideas you can easily incorporate into your day, whether your goal is fat loss, improved energy, or better blood sugar balance.     If you want to learn how to snack smarter while still staying aligned with your health and weight loss goals, tune in to today's Cabral Concept 3778.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3778 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.     On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.     We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.     I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.     Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.     So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.     On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.     We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.     I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.     Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.     So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Mensagem de 1 de Fevereiro de 2026 de Joana Cabral com o título “Esta É A Casa Do Senhor”.

Many regions are experiencing one of the highest-risk tick seasons in years, making awareness and prevention more important than ever when spending time outdoors.     On today's show I'm sharing an updated Tick & Lyme Protocol focused on early response after a tick bite and practical strategies to help support the body during potential exposure to tick-borne infections.     We'll cover why quick tick removal matters, the key symptoms to watch for, and how early action can significantly reduce risk.     We'll also explore a simplified, step-by-step integrative approach using 4 specific herbs that supports immune balance, microbial defense, inflammation response, and overall resilience after exposure. I'll explain how this protocol can be combined with foundational daily health habits to help the body recover more efficiently.     If you want a practical, updated guide for navigating tick season and supporting your health after potential exposure, join me on today's Cabral Concept 3777.     Enjoy the show and let us know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3777 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's increasingly digital world, genuine human connection has become more valuable than ever.     While technology, social media, and AI make it easier to communicate, they can also make it harder to build meaningful relationships rooted in trust, presence, and authenticity.     On today's episode, I share a modern approach to strengthening personal and professional relationships by focusing on what truly matters, giving others your full attention, showing genuine interest, following through on your commitments, and leading with integrity.     Join me on today's Cabral Concept 3776 as we discuss how to build stronger relationships and deeper trust in a world full of distraction. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3776 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

 When a child is diagnosed with cancer, families are often left searching for answers, support, and hope beyond conventional treatment alone. Yet many parents don't realize there are ways to support the body alongside chemotherapy, radiation, and surgery through personalized nutrition, functional testing, and root-cause health strategies.   On today's episode Season Johnson shares her powerful journey from navigating her own son's leukemia diagnosis at age three to becoming a leading practitioner in the pediatric cancer space. She explains how her family's experience inspired her mission to help children and families thrive through and beyond cancer treatment.   We discuss the role of functional medicine lab testing, toxin exposure, and personalized health protocols in supporting recovery, reducing side effects, and creating an environment where optimal healing can take place. Season also highlights the importance of hope, human connection, and compassionate care during some of life's most challenging moments.   If you'd like to learn how integrative health coaching and functional testing can support families facing cancer while complementing conventional care, tune in to today's Integrative #HealthCoachSuccess episode 441.   Enjoy the show, and let us know what you think! - - -   Listen or Watch At:  IHP.Coach/441   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Have you checked in on the goals you set for yourself at the beginning of the year?     As we approach the halfway point of the year, this is the perfect opportunity to recalibrate, refocus, and rebuild momentum in the areas of life that matter most. While some parts of your life may be thriving, others may have fallen behind—and that's completely normal.     On today's show I want to share with you how to perform a powerful mid-year life check-in by reassessing your goals, identifying distractions, strengthening your "why," and creating daily habits that move you closer to the person you want to become.     Tune into today's Cabral Concept 3769 to learn how small consistent actions, stronger routines, and clearer priorities can help you accomplish almost any goal over the next 6 months. Enjoy the show and let us know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3769 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   Kim: What would cause my son to cough hard for hours after eating? He has done this for a year. He is 28 and said he is to the point where he just does not want to eat. Should he do the CBO protocol?      Anonymous: Hi Dr Cabral, I came across your podcast a few months ago and have been listening daily to catch up on past episodes for general health education. Thank you for the valuable information you share. I would appreciate your guidance on diet and lifestyle for the following situation. My partner, a 31-year-old male, recently had an eGFR test done, and his result increased from 70 to 77. His father passed away in his 40s due to kidney failure, so this is a concern for us. We live in the Caribbean, where it is humid year-round. He strength trains 3–4 times per week and plays basketball once weekly, but I'm unsure if his cardio levels are sufficient for long-term kidney and overall health.       Christine: Hi Dr. Cabral, Thank you so much for everything you do! Your IHP program and your podcast have been life changing for me. I have a question about creatine. I've noticed when I take it, my appetite completely plummets and food does not even taste good. And when I cut out creatine, the appetite comes back within a day. I take around 1g for reference, and I'm 5'1 and 115 lbs if that needs to be taken into consideration. What could be the possible reasons for this? Thank you! Christine       Tricia: Good morning, Dr Cabral - hope you are well! I take many of your supplements with some being from the longevity line. I'm wondering if it is okay to take these ongoing for years or should we take a few weeks break from time to time? Are they as effective when used long term? The supplements I'm taking are your renewal system, eye health, hair supplements. Thank you for your guidance!      Matt: Hi Dr Cabral, I'm a healthy 45yo, strength train 3x per and 2 days of jiujitsu. I had my first ever episode of AFIB and it occurred about 5 min after taking a growth hormone peptide Tesamorelin. I went to the ER the next day and came out of it on my own within 14 hours of when it started and haven't had an episode since. They ran all kinds of blood work, EKG, CT w contrast for blood clots and all came up clear. They seemed to think it was from excessive caffeine use (300-500mg daily) and bad sleep but weren't really sure on the peptide as there's not enough research. Seems to me that's what triggered it. I stopped caffeine&peptides immediately and have really been trying to dial in my sleep for the past two weeks. Could this be a one off thing or am I more likely to have it happen again?     - - - Show Notes and Resources: StephenCabral.com/3775 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Kay: Hi Dr. Cabral, Thanks for your very informative and interesting podcasts. How would you advise a post-menopausal 60 y.o family member if they tested low in ferritin (39.4 ng/mL)? I've read that this biomarker shows how much energy your body's cells have and low levels would result in symptoms like fatigue, low energy/easily tired and excessive hair shedding. This family member suffers from these symptoms. Other biomarkers revealed low AM cortisol and low LDL-C/ApoB ratio (1.1) and low basal metabolic rate of 1143 kcals/day. Although her TSH tested normal (1.3 uIU/mL), she's been on levothyroxine 75 mcg to manage hypothyroid. Her high-sensitivity CRP was not optimal at 1.49 mg/L and she has a family history of heart disease. What would you recommend for this family member? Thanks      Earl: I am currently on 20 mg of lisinopril daily. Also, my GFR is 62. Would either of these be a concern when considering creatine?       Alesi: Dr.Cabral, can you please explain Alpha-gal syndrom? Why does it happen, how to confirm it by testing and how would you approach it? Is it treatable? Thank you      Peter: Hello, Dr.Cabral. I am an integrative health practitioner and would like to thank you for helping me understand the underlying causes of human imbalances. There is one thing that makes no sense to me though…regarding IgG testing, why would you recommend to test every year? Why doesn't suffice to test once and simply stay away from intolerant food items? Why would these intolerances change? Also, in my country there are IgG4 vs IgG1-3 testing options, what are the differences? Thank you very much for your time and knowledge you share with us.       Dipali: Hi I want to start 7 days detox plan, I already did your minerals and heavy metal test, I got my results back. My question is I am taking berberine, oregano oil and magnesium citrate,( I am prediabetic my Hba1c is 6.2)do I need to stop before starting detox method. Thanks       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3774 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     New Natural Sunscreen (product review) Hormones Don't Tell the Whole Story (tip of the week) Akkermansia & Bone Loss (research) Inflammation & Aging (research)       For all the details tune into this week's Cabral Concept 3773 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3773 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Heart disease often develops silently for decades before symptoms ever appear, which is why early detection can be one of the most powerful tools for protecting long-term health and longevity.     On today's show, I break down the Coronary Artery Calcium (CAC) Score, also known as the Agatston Score, and why it may be one of the most important cardiovascular screening tools for adults over 40.     We'll explore what this scan measures, how the scoring system works, and what different score ranges may reveal about your future heart disease risk.     I'll also explain the limitations of the test, why plaque buildup can begin long before symptoms arise, and how lifestyle, inflammation, blood sugar balance, and other health markers all play a role in cardiovascular health.     Most importantly, you'll learn why prevention and early awareness matter so much, and how foundational health habits may help support long-term heart health and healthy aging.     So join me on today's Cabral Concept 3772 as we take a closer look at the CAC Score and what it may reveal about your cardiovascular health and longevity.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3772 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/el-mananero-radio--3086101/support.

In this episode of the SpearFactor Podcast, I talk with Dr. Ray Hilborn, a fisheries scientist at the University of Washington, about the state of fisheries worldwide and the real-world data behind marine conservation. Ray has spent decades studying fish populations, fishing fleets, and management systems across the globe. He walks me through what his research shows about which fisheries are healthy, which are in trouble, and what separates the two. Many of the assumptions people hold about overfishing don't match the data, and Ray explains where the gap comes from. We also get into marine protected areas. MPAs are often presented as the default tool for ocean conservation, but Ray argues the picture is more complicated. We talk about where MPAs help, where they fall short, what they cost in terms of food production and displaced fishing effort, and why catch limits, gear rules, and stock assessments often do more for fish populations than closing off areas of the ocean. Ray explains that the best way to manage fisheries is not through MPAs, but through active fisheries management and enforcement — science-based catch limits, gear restrictions, stock assessments, and monitoring. He points to his own research showing that where fisheries are managed and enforced, stocks are at target levels or rebuilding, and where management is weak, stocks decline. Papers referenced in the episode: Hilborn, R. et al. (2020). Effective fisheries management instrumental in improving fish stock status. PNAS 117(4): 2218–2224. Hilborn, R. (2016). Policy: Marine biodiversity needs more than protection. Nature 535: 224–226. Hilborn, R. (2013). Environmental cost of conservation victories. PNAS 110(23): 9187. Hilborn, R. & Kaiser, M.J. (2021). Critique of Sala et al., Protecting the global ocean for biodiversity, food and climate, Nature (which was subsequently corrected). Hilborn, R. (2021). Increasing fisheries harvest with MPAs: Leaving South and Southeast Asia behind. PNAS — reply on Cabral et al. Topics covered: The state of global fisheries based on actual stock data Common myths about overfishing and where they come from How fisheries are managed in the U.S. and abroad Marine protected areas: where they work and where they don't Trade-offs between MPAs, food supply, and displaced fishing effort Why active fisheries management and enforcement outperform area closures Sources: Effective fisheries management instrumental in improving fish stock status — PNAS Policy: Marine biodiversity needs more than protection — Nature Environmental cost of conservation victories — PNAS Critique of Sala et al. 2021 — Sustainable Fisheries UW Increasing fisheries harvest with MPAs: Leaving South and Southeast Asia behind — PNAS Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.     On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.     We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.     I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.     Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.     So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results.     On today's show, I break down why that belief may not be as accurate as it seems and how fruit can actually fit into a healthy, balanced approach to body composition and long-term wellness.     We'll explore how fruit supports the body through fiber, water content, antioxidants, and nutrient density, and why these factors play a much bigger role in satiety and metabolic health than most people realize.     Most importantly, you'll learn how to think more strategically about incorporating fruit into your diet so you can support energy, appetite control, and overall wellness without unnecessary restriction.     So join me on today's Cabral Concept 3764 as we take a closer look at how fruit fits into a smarter, more sustainable approach to weight loss and wellness.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3764 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Did you know tick bites and Lyme disease cases are reaching their highest levels in years?   As more people spend time outdoors during the spring and summer months, it's important to understand how to properly protect yourself, your family, and your pets from ticks and the infections they may carry.   On today's show, I'll be sharing some of the most effective natural strategies for repelling ticks, along with practical prevention tips such as proper clothing, daily tick checks, and immune-supportive wellness habits.   So join me on today's Cabral Concept 3770 to learn simple natural ways to help reduce your risk of tick bites and stay healthy all season long. Enjoy the show and let us know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3770 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you checked in on the goals you set for yourself at the beginning of the year?     As we approach the halfway point of the year, this is the perfect opportunity to recalibrate, refocus, and rebuild momentum in the areas of life that matter most. While some parts of your life may be thriving, others may have fallen behind—and that's completely normal.     On today's show I want to share with you how to perform a powerful mid-year life check-in by reassessing your goals, identifying distractions, strengthening your "why," and creating daily habits that move you closer to the person you want to become.     Tune into today's Cabral Concept 3769 to learn how small consistent actions, stronger routines, and clearer priorities can help you accomplish almost any goal over the next 6 months. Enjoy the show and let us know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3769 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

 After working with thousands of practitioners, one thing becomes very clear: most health coaches don't have a knowledge problem—they have a systems problem.   Too many coaches rely on inspiration and constant improvisation, which eventually leads to overwhelm, burnout, and inconsistent career growth. In this episode, we break down the only 3 systems every health coach truly needs in order to scale successfully and that allow coaches to grow without sacrificing their time, energy, or client experience. We'll also explain why the fastest-growing coaches are often not the smartest, but the most organized. Plus, we'll walk through practical ways to systemize your business step-by-step so you can improve consistency, create better client outcomes, and stop rebuilding everything from scratch every single week. On today's Integrative #HealthCoachSuccess episode 440 we're going to break down all the details of the 3 essential systems every health coach needs to grow and scale – Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/440   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and act each day.     On today's show, I go over 7 core principles behind why some people consistently attract opportunities while others feel like they're always missing their break.     We'll explore how forward momentum, awareness, and preparation all play a role in opening doors you may not have seen before, and why waiting for the "perfect moment" can often hold people back more than they realize.     I'll also break down how your surroundings and internal focus quietly shape the opportunities you notice, and how subtle shifts in both can begin to change your trajectory over time.     Most importantly, you'll learn how these principles work together to create what we often label as "luck," and how small, intentional actions can compound into very different outcomes over time.     So join me on today's Cabral Concept 3762 as we uncover how to create more luck in your life, and how you may already be closer to it than you think.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3762 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Bernice: Hi Doc, First, thank you so much for your podcast. I absolutely love it! My favorite day is Friday. I always enjoy hearing about the research and new products. I learned about psyllium husk on your podcast and I have been taking it every day. I wanted to ask you about Zen Basil. Is this something that we should also consider taking as well as a fiber source? It looks like there are 15 grams per serving! Thanks so much!! Bernice       Genel: Hi Dr. Cabral, thank you for your work. About 5 years ago I had tuberculosis and long-term treatment. Since then I've had ongoing issues: persistent joint pain and unstable weight. I struggle to gain weight and often lose it without clear reason. Recent labs showed elevated rheumatoid factor (147.6 IU/mL), high ESR (38), and slightly low hemoglobin, suggesting inflammation or rheumatoid arthritis. I currently take DNS, Omega-3, and D3. What additional supplements could help lower inflammation and support recovery? I live outside the US and can order supplements, but EquiLife support said lab results cannot be processed from my country. I don't want to make the detox cause I don't want to lose the little weight I have. What protocol can I follow? Thank you again for your guidance.      Katherine: Hi Doc. Thank you for all you do in helping all of us. I was looking into get a vibration plate and was wondering which one you would recommend. To date, I didn't find one on your resource page or previous podcast. Would you consider recommending one in the future? Thank you!      Eli: Hi, Dr. Cabral, I feel like I can't get ahold of my appetite, both behaviorally and physiologically. I also deal with a huge amount of food noise. I notice when I eat a large breakfast, say from a restaurant, I can go basically the entire day without eating. Is it OK to flip meals - dinner for breakfast, regular lunch, and breakfast for dinner? Are there any studies or positive impacts of doing so? Why don't more health professionals talk about this type of practice? It seems as if it would be good for people. I'm desperate to try anything for my appetite and food noise problem. Thank you so much for answering my question!       Sheena: Hi Dr. C! hope you and your team are well. I'm a 46 year old female experiencing peri-menopause symptoms. My endocrinologist prescribed me birth control pills to help alleviate some of the symptoms which helped for about 8 mths only but now I'm considering HRT. I purchased the Big 5 and want to know if I need to come off BCP for accurate results? If so, how long should I be off before testing? If not, will I need to notify labs in advance? If I'm on HRT, will my results be accurate for Stress Mood test? And my last question, when doing the Detox, am I allowed to take herbal tinctures? (I take tintures daily to support my adrenals and liver). Will that cancel out the effectiveness of the FM and AYU pills? Thx in advance! You are the BEST!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3768 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Amy: Hi Dr. Cabral. Thank you for all you do every day! I have learned so much from you and really appreciate your help. My children's school right next to a cell tower (it sits in the middle of their playground). Is there anything I can do to protect them from the high levels of radiation they are getting on a daily basis? I have looked into wearable EMF protection but am not sure if any actually work. Do you have a recommendation? Is there anything I can be doing to help my children's bodies prepare for these high levels on a daily basis?      Kelly: Love your podcast and your willingness of your time to help all of us! I did a 21 day detox in Nov then did an OATS test, had a lot of overgrowth & started CBO protocol Jan. 27. From the beginning, I started struggling with anxiety & insomnia. Middle of month 2 had to stop protocol due to waking up 2-4 am in panic and not able to get back to sleep. My sleep came back on line & I started protocol again very slowly, had to stop florafilm but continued with other 2. It wasn't long before the insomnia and anxiety started again. Eventually had to stop again. Have been off protocol 19 days but no improvement in insomnia & anxiety. At a loss of what to try next -even tried sleeping pills. Also no idea how i will ever feel comfy enough to restart cbo protocol after all this. Help pls!!        Nibal: Goodmorning Dr, Im nibal from.lebanon and its a pleasure to follow you. I need to know more about fighting candida protocol if thats possible please. Thank you, With regards       Mohamed: Hey dr.cabral, been listening to your podcast for a few years now. Thanks for all your quality info and product at Equilife. I work in healthcare, I constantly have to use hand sanitizer. I'm sure it's not just alcohol in there. What can I do to mitigate this. Really health conscious, I take DNS, Omega 3 support, Vit D3/K2. Extra Vit C.. I also occasionally use taurine. Is there a healthy alternative? For hand sanitizer or is there a cream I can use on my hands to blunt the absorption. What are your thoughts? Thanks       Mary: Hi SC! Ive been a daily listener for years. Thank you for your sinceriety and the education you share. 1) Whats your opinion on plasma pen treatments and sofwave treatments for collogen production (specifically jowels and 'turkey neck')? A while back you answered a question regarding collogen treatments and said you were ok w most but there was one that involved a heat based treatment you were not a fan of...i couldnt catch which one that was. 2) Will you please explain what happens when we put plastic in the dishwasher? I know we are not supposed to and i'm curious what happens. Do microplastics contaminate other dishes in the dishwasher or what happens?  oh also, any thoughts on procell therapy?       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3767 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing new details on these topics:     DIY Household Cleaner Recipe (product review) Gut Testing Explains Non-Digestive Symptoms (tip of the week) Hantavirus (research) High Vitamin D3 Without Supplementation (research)     For all the details tune in to today's Cabral Concept 3766 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3766 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

There are a lot of detox strategies discussed in the health and wellness space, but few are as debated, or as misunderstood, as coffee enemas.      Today, I want to break down what they are, how they're used, and why they've remained part of certain integrative protocols for so long.     I'll walk through how this practice is used, why it has remained part of functional and integrative medicine approaches over time, and what makes it different from other detox strategies.     Most importantly, you'll learn why this tool is not meant for everyone or for daily use, and how it fits into a broader approach that prioritizes balance, preparation, and foundational health habits.     So join me on today's Cabral Concept 3765 as we take a closer look at coffee enemas, how they're used, and where they may, or may not, fit into a modern wellness routine.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3765 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results.     On today's show, I break down why that belief may not be as accurate as it seems and how fruit can actually fit into a healthy, balanced approach to body composition and long-term wellness.     We'll explore how fruit supports the body through fiber, water content, antioxidants, and nutrient density, and why these factors play a much bigger role in satiety and metabolic health than most people realize.     Most importantly, you'll learn how to think more strategically about incorporating fruit into your diet so you can support energy, appetite control, and overall wellness without unnecessary restriction.     So join me on today's Cabral Concept 3764 as we take a closer look at how fruit fits into a smarter, more sustainable approach to weight loss and wellness.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3764 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Drinking more water is often the first thing people turn to when they think they're dehydrated, but what if that alone isn't actually solving the problem?     On today's show, I break down a more complete view of hydration and why simply increasing water intake doesn't always lead to better results.     We'll explore some of the most common signs that your body may not be properly hydrated, and why these symptoms don't always mean what most people assume.     I also walk through the key factors that determine whether the water you're drinking is actually being used effectively by your body and why some people still feel dehydrated even when they're drinking plenty of fluids.     Most importantly, you'll learn a few foundational principles that can help you rethink your daily hydration strategy so you can better support your energy, clarity, and overall health.     So join me on today's Cabral Concept 3763 as we take a closer look at how to better hydrate your body and avoid some of the most common mistakes people make along the way.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3763 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and act each day.     On today's show, I go over 7 core principles behind why some people consistently attract opportunities while others feel like they're always missing their break.     We'll explore how forward momentum, awareness, and preparation all play a role in opening doors you may not have seen before, and why waiting for the "perfect moment" can often hold people back more than they realize.     I'll also break down how your surroundings and internal focus quietly shape the opportunities you notice, and how subtle shifts in both can begin to change your trajectory over time.     Most importantly, you'll learn how these principles work together to create what we often label as "luck," and how small, intentional actions can compound into very different outcomes over time.     So join me on today's Cabral Concept 3762 as we uncover how to create more luck in your life, and how you may already be closer to it than you think.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3762 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Emily: Hi Dr Cabral, you are just such an amazing soul! Keep doing gods great work! I'm writing in to ask about my personal situation, I am 34, I had a throat cancer back in 2019, underwent radiation and surgery. Since then I had 2 babies, and came down with autoimmune symptoms this last year 2025. Since then I dove into healing myself, finished a gut program, did "big 5" labs, just did a 3 month mold detox. I am a year out and my food sensitivities are gone, brain fog gone, gut healed. But what is remaining is rosacea still, and I just did a teeth cleaning and we are still seeing inflamed gums. I am working with a practitioner and we know I have some viruses to tackle next and boost my immune system. At this point is there anything more you would add, to help me get rid of remaining rosecea?      Ashley: Hi Dr. Cabral! I installed the hydrogen water device you recommended in my home last summer. My family loves it, however whenever I personally drink the water I get SEVERELY constipated. I have run 4 tests now over the last 6 months and every time I reintroduce the water (even at a low pH and titrating up as advised by your team) the constipation returns. Ironically the very first week I tried the water I was having 3-4 BMs a day before the constipation trend began. Do you have any ideas what could be going on? I'm an IHP-L2 and have consulted your team and the support groups, but everyone seems perplexed... hence my outreach to you directly on this one. Note I did the CBO protocol 2x last yr for recurring gut infections before uncovering I have mold toxicity & am now on this protocol.      Brett: Hi Dr. Cabral—I'm seeking guidance on refractory hypercoagulability. I've had 77 DVTs and 33 pulmonary emboli, and was diagnosed with antiphospholipid syndrome two years ago. Despite therapeutic anticoagulation with daily Arixtra (fondaparinux), I continue to develop thrombotic events. Are there evidence-informed adjunct strategies (e.g., anti-inflammatory protocols, micronutrient optimization, endothelial support, or additional labs) that may help reduce clot recurrence alongside standard care? I remain under physician management but am exploring complementary approaches to improve outcomes. Thank you.       Kay: Dear Dr. Cabral- Thank you so much for the work you are doing and all your super informative podcasts. I took the Minerals & Metals test end of 2024 which showed high mercury and aluminum so in November of 2025 I had all 4 of my mercury amalgams removed by a biological dentist who is SMART certified. After removal, I did my Heavy Metal Detox for 8 weeks. I then retested at the beginning of April and just received my test results and was dismayed to see Mercury levels exactly the same and the aluminum slightly higher, even. Several other minerals were off balance as well. My question to you is how long would it take to detox from amalgam removals and should I do another heavy metal detox? Or did I retest too early? Appreciate your help, Kay       Kay: Hi Dr Cabral, Recently I had conventional bloodwork labs done and repeated (Mar 31st, April 3rd) testing high in magnesium levels (2.4 mg/dL and 2.5 mg/dL, respectively) and experienced symptoms of palpitations at night. My functional medicine Dr told me to stop taking any supplements/nutritional beverages containing Mg (i.e. CALM Mg powder) which I did. Even more of a surprise was when I received my recent Minerals & Metals test back, done around the same time as my blood tests, showing that I had an elevated Ca/Mg ratio (7.9) indicating relative Mg deficiency and elevated Na/Mg ratio (5.3) also indicating a relative Mg deficiency. How could both of these labs be true? Could stress play a factor? I recently moved and am caring for parents, 1 who has been Dx'd w/cancer.     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3761 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Ann: Hi Dr. Cabral! If no one has told you today you are making a huge difference in the world :). Thank you . My Apo-a is 35.5, and my cardiologist said that I could take a B Complex and that would help lower it. I know you cant give any medical advice, but I know in the past I have head you say its genetic so I was wondering if it was you or your family would you take Activated B Complex to try to lower your Apo-a? By the way- I started taking Proteolytic Enzymes with out changes in my (generally good) diet and exercise, and my LDL went down about 15% even though my cardiologist said supplements like that dissolve in the stomach and would never make it to where they need to to work.... Another reason we all trust your advice ! Thanks again have a great day!      Sarah: I've been dealing with gut issues for about five years, mainly bloating. I suspected gluten might be a factor, so I had testing done. My bloodwork showed I carry the celiac gene, but I tested negative for celiac, and an endoscopy also confirmed no celiac disease. However, both of my children have been diagnosed with celiac—one has symptoms and the other is asymptomatic. I recently discovered your gluten/dairy digestive enzyme and was wondering—would it be okay to take something like that before eating gluten? Or should I be avoiding gluten altogether just in case I could still have celiac or develop it? I'm also assuming that people with confirmed celiac shouldn't take gluten enzymes and instead need to strictly avoid gluten. Just looking for some guidance, thank you!      Sherrie: Good day Mr. Cabral, First off thanks for changing mine and my families lives! I was wondering whats the best route to take if you have black/bags under your eyes and you are a 33 year old female? It happens quite often and I was wondering what I should to do fix it? I am assuming running one of the labs first and going from there but which one should I take and what is some general guidelines to help with the issue. Thanks again for always having advice/guidance.      Mitchell: Hi Dr Cabral! My sister who is 26 recently got diagnosed with Primary sclerosing cholangitis. They told her that it is untreatable but we know that they claim that about a lot of treatable diseases. What advice/protocols/nutrition and supplements would you give to your sister to help tackle this disgnosis? Any help is appreciated, thanks!       Summer: Hi Dr. Cabral! I wrote in a few months ago about what I thought was a cherry angioma, but mentioned it was growing rapidly despite trying a number of ways to remove it myself…  I finally reluctantly went to the dermatologist after you and my practitioner suggested it and found out it was a benign pyogenic granuloma. It was removed very quickly and easily. I researched a bit myself, but I'm curious what causes them in your opinion and how to avoid more? I do have a handful of small cherry angioma's. I wonder if the two are connected somehow? I'm a 36 year old female and stay on top of my health with seasonal detoxes, Mediterranean diet, and a healthy mindful lifestyle. Thanks for all you do! I love being able to ask you questions and follow-ups anytime they pop up! Many blessings to you!      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3760 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     3 Product Review Updates Progress Should Feel Sustainable (tip of the week) HRT & Cardiovascular Risk (research) Reducing Biological Age & Cancer (research)     For all the details tune into this week's Cabral Concept 3759 – Enjoy the show and let me know what you thought!   - -    For Everything Mentioned In Today's Show: StephenCabral.com/3759 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The idea of rewinding biological age is one of the most exciting areas in longevity research, and new studies suggest it may come down to a few simple, daily habits.     On today's show, I'll walk you through findings from the DO-HEALTH clinical trial and how a small set of foundational interventions meaningfully impacted biological aging in older adults.     We'll look at how everyday nutrients and lifestyle habits were studied over a multi-year period, and why researchers are increasingly focused on their role in healthspan and resilience.     I'll also break down what happened when these interventions were combined, and why the results are generating so much attention in the longevity space.     Most importantly, you'll learn how small, consistent actions may play a much larger role in how we age than previously thought, and what that could mean for your own daily routine.     So join me on today's Cabral Concept 3758 as we uncover what this research is showing and how you may be able to support healthier aging and a younger biological age.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3758 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!