Podcasts about Cabral

Your stress response doesn't just affect your mind...     It can directly impact your lungs as well.     Whether it's asthma, allergies, chronic congestion, or lingering post-viral symptoms, stress may be playing a bigger role than you think.     On today's show, I want to explore the HPA Lung Axis: the powerful connection between your brain, adrenals, and lungs, and how stress hormones like cortisol can trigger inflammation, weaken your immune system, and make it harder to fight off infections.     So join me on today's Cabral Concept 3534 as we break down how this brain-adrenal-lung connection works, why it keeps so many people stuck in cycles of inflammation, and what you can do to rebalance your body and breathe easier.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3534 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health.     But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial.     On today's show we'll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals.     Join me on Cabral Concept 3533 as we explore whether you should (or shouldn't) eat before bed and how to personalize the answer for your own health journey.     Enjoy the show, and let me know what works best for you!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3533 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community…     Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics…     One of which has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day…   And while I've created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for everyday living it's simply not worth your time (or effort)…   The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress…     That's why on today's #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) – Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/908 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever felt like you've tried every diet, supplement, or therapy, yet the symptoms still linger and something just feels "off"?      Sometimes the missing answers are buried deeper in your labs and that's where functional medicine can uncover hidden patterns that conventional care often misses.     On today's Unsolved Health Mysteries, we walk through Kacie's Candida, Metabolic & Vitamins Test and connect her lifelong struggles with eczema, allergies, anxiety, and inflammation to underlying imbalances like candida overgrowth, mold exposure, nutrient deficiencies, and mitochondrial stress.     You'll learn how these root causes can trigger autoimmune conditions and why protocols focused on detox, gut repair, and sleep optimization can create real, lasting change.     Join me on today's Cabral Concept 3532 as we dive into the lab results, the plan, and the hope that comes from finally understanding the “why” behind chronic health issues.     Enjoy the show and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3532 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever thought of your body as having a “health bank account”?     Every meal, workout, night of sleep, and even your mindset is either a deposit that builds long-term vitality or a withdrawal that depletes your reserves.      Over time, the balance you create determines whether you're thriving or running on empty.     In this episode, I'll share how to apply the “health bank account” framework to your daily life, why small, consistent deposits matter more than perfection, and how to strike the right balance between discipline and enjoyment.      So join me on today's Cabral Concept 3531, where I break down why every choice is either a deposit or a withdrawal.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3531 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

 Most health professionals are still stuck using the old model-   That's why on today's show we'll breakdown:   Why selling appointments keeps you on the hamster wheel The package model that guarantees results and stability How to structure client coaching tiers that keep clients longer and help them transform The business model where you spend less time chasing clients and more time coaching   If you've ever wondered how to build a complete coaching business that lasts this episode will change the way you think about pricing forever.     Tune into today's Integrative #HealthCoachSuccess episode 406 to discover how to go "From Appointments to Packages: The Pricing Shift That Triples Your Coaching Income." Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/406   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

What if creating the biggest transformation in your life didn't take years of effort…   What if it started with a single decision?   On today's show, I'm introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift the course of your life.   I've witnessed clients experience incredible breakthroughs from committing to just one meaningful action.    The real question is: what will your one decision be?   So join me on today's Cabral Concept 3524, where we explore how one choice might just change everything.   Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3524 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hello! My labs showed I have low cortisol, I've been supplementing with adrenal energy for a few months and have tried to incorporate more yoga and nervous system work. I used to weight train heavy and hard and I've cut that back alot. My workouts are still leaving me super inflammed the next day and days after (even from doing just 2 excersizes 3 sets). I dont feel my energy improving at all from these past few months. What should I do? I dont have a whole lot of stress right now but my body has definitely been super stressed in the past which is why I think im at this point. Im dog walking for work and even just slow nice walks out in nature is fatiguing me. Do I have to cut out weights completely while I heal?                                                                                                                                                                 Jenny: Hi Dr. Cabral - I have always enjoyed when you share your experiences with your current and previous dogs, and especially your approach to their food and overall health. We have a black lab mix who is over 12 and as expected, he doesn't move as easily as he used to. Are there any supplements you would give to your dog at this stage in life? I'm particularly thinking of something for joint pain and mobility, lipomas, food recommendations, etc. Thank you so much!        Katherine:  Hi Doc. Thank you for all you do for the world! I had a 28cm stent put in from my bladder to kidney because my ureter has a stricture. I went for a renal scan and my 1 kidney is functioning at 18% with the stent in. Now the specialist is recommending to take it out. I need to take out my stent because it's juat temporary but they are wondering if I wanted to switch out for another stent. I've done many of your lab tests throughout the year and quarterly detoxes. I am 42 years old. Is it possible I could naturally improve the function of it? What would you do? Thanks so much for your input!      Bettina: Hello Dr. Cabral, since I live in Denmark, I've been looking for a reverse osmosis system available locally. I found one that seems promising and would appreciate your thoughts. It uses 8-stage filtration with 400 GPD flow, removing microplastics, nanoplastics, heavy metals (lead, mercury, arsenic, cadmium, chromium, aluminum), and chemical pollutants (pesticides, herbicides, PFAS, VOCs, chlorine, fluoride, nitrates, cyanide). It also eliminates microorganisms (bacteria, viruses, parasites, mold, algae, cyanotoxins) via a 0.0001-micron Platinum RO membrane and UV sterilization (99.9% effective). It filters sediments, radionuclides, and TDS. A carbon pre-filter protects the membrane, while a mineral boost reintroduces calcium and magnesium. Hydrogen and pH balancing enhance the water.                  Bettina: Hello Dr. Cabral, it's me again. What are your thoughts on this product? It is made without additives and developed in collaboration with neuroscience experts. Each 100% vegan capsule contains 600 mg Curcumin C3 Complex® (standardized to 95% curcuminoids) for antioxidant and anti-inflammatory support, 50 mg ginger extract (standardized to 20% gingerols) for digestive and immune benefits, 40 mg saffron extract from Spain (standardized to 3% safranal, 7.5% crocins, and 30% polyphenols) to support mood and emotional balance, and 10 mg BioPerine® (standardized to 95% piperine) to enhance absorption and bioavailability. All raw materials are tested before production by top laboratories such as Eurofins to ensure purity and quality. Thanks for your time.                                                               Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3530 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Yvonne: Just listened to a podcast in which the doctor was recommending taking a nicotine patch everyday - starting with 1mg for 7 days and then 3 mg everday after that - supposed to be good for a variety of things but he mainly takes it to avoid getting viruses. Your thoughts on this. NOTE: You many not want to read this next sentence.                                                                                                 Sheena: Hi Dr. C! Hope you and your team are well. I'm from Canada and went for recent bloodwork and my WBC is 3.8 (I think in US measurements it is 3800). All other markers for CBC are good). I don't have any symptoms of low WBC nor do I have an autoimmune disease. This is the third year in a row my WBC has been low. Should I be concerned? Is there something I can do to help increase it? Any tests I can run? Does this mean my body cant fight infections and/or (God forbid) I get cancer? Looking forward to hearing anything you can suggest or recommend. Thank you!                                                Tricia: Hello Dr. Cabral - Ever since I was a child, I would never just get a "cold". Those little colds would turn into bronchitis or whooping cough. I would be sick for two weeks from cold induced asthma. As I've gotten older, my asthma has gotten much better but what hasn't changed is when I get a cold, I always need prednisone for me to get better. I'm 55 year old female and have been hard working hard on my health and I don't want to continue this cycle with prednisone. I feel there is something wrong and this isn't normal. Can you give me your opinion and what you think I need to work on to try to avoid this from happening. I typically get sick once a year. Any advice is helpful! I am currently taking many of your supplements to achieve my wellness journey! Thank you so much!                                                                Sheena: Hi Dr. C! Hope you and your team are well. I'm a 45 yo female and have started taking creatine monohydrate because I heard all good things. I take it everyday, first thing in the morning, in my protein shake or in my coffee but I'm noticing loose stool. Is this normal? Am I taking too much (5gl)? Do I need to ease into it? Does it benefit women in perimenopause? Is it better to take before, during or after a workout? I've listened to all your podcasts that you discuss creatine but I'm still confused. Looking forward to hearing your suggestions and recommendations. Thx in advanced for your help!                                                                                                                                                                                       Bettina: Hi Dr. Cabral. What are your thoughts on specialized lipedema surgery, like the one Dr. performs in Madrid? I follow his clinic on Instagram and have heard positive things about it, as well as from some clinics in Germany where lipedema is acknowledged.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3529 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research)     For all the details tune in to today's Cabral Concept 3528 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can a simple nutrient, found in common fruits and vegetables, help boost testosterone naturally, especially when stress, age, or lifestyle are dragging it down?     Testosterone is essential for libido, energy, muscle, mood, and fertility, but oxidative stress from poor sleep, diet, or lifestyle can damage the cells that produce it.      Today I want to explore how a key vitamin can act as a potent antioxidant, protecting these cells and supporting healthy hormone balance.     So join me on today's Cabral Concept 3527 as we dive into the latest peer-reviewed research showing how this overlooked nutrient supports testosterone production, improves sperm quality, and balances hormones in men and women.     Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3527 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in?     On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead.     You'll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn't just weight loss—it's lasting transformation, inside and out.     So join me on today's Cabral Concept 3526 to learn how to shift your focus away from the scale and start tracking the progress that really matters.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3526 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

SPONSORS: 1) GHOSTBED: Right now, as a Julian Dorey listener, you can get 25% off your order for a limited time. Just go to https://GhostBed.com/julian and use promo code JULIAN at checkout. WATCH PREVIOUS EPs w/ LUKE CAVERNS: EPISODE #272: https://open.spotify.com/episode/1y3J9LDyM8cYPj7a5ZqG7M?si=c4d36462976b48fb EPISODE #271: https://open.spotify.com/episode/2cFYnkOaUMCS3tJbp7oLjt?si=tjgrw-T_TX2Xp_JnexqXpg EPISODE #176: https://open.spotify.com/episode/2tHWPYnu8MDfIn4O4jA4oo?si=69874d0df0c040a6 EPISODE # 175: https://open.spotify.com/episode/5wK2JCEiy7KZbkhKquh29n?si=87146b35294e4b4a PATREON https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Luke Caverns is an Ancient Civilizations Historian, Researcher, and Anthropologist. He specializes in the lost civilizations of Egypt, South America & the Amazon Jungle. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey LUKE LINKS - YT: https://www.youtube.com/@lukecaverns - X: https://twitter.com/lukecaverns JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Intro 01:15 – Hotel Julian, Luke's Books, Meso America, Cortez, Aztecs, Olmecs, Teotihuacán 12:15 – Mercenaries, Lake Texcoco, Betrayal, Aztec Empire, Military-State 24:25 – Two Phases, Talud Tablero, Blueprint, Loyalty, 1519 Peak, Rome, Bartering, Gold 34:39 – Polarizing, Spaniards vs Aztecs, Tenochtitlan, Maya, Montezuma, Warfare, D3aths 43:56 – Tenochtitlan, Cortés, Cabral, 1500–1700, Flower Moon, Summer Moon, Civilization 54:42 – Primordial America, Great Plains, Comanches, Expansion 1:02:05 – Cortés, Gods?, Disease, March to Tenochtitlan, 150 Men 1:07:25 – Conquering, Smallpox, Peru, Temples, Geoglyphs 1:18:01 – Amazon, Garden Theory, Clickbait, Preservation 1:26:12 – Conquest, Olmecs, Coatzacoalcos, Agriculture, 17 Heads, Transport, Engineering 1:34:34 – Aliens?, Gods, Psychedelics, Ego Death, Shamanism 1:49:02 – Middle Ground, Understudied, Progress, Family, Athens 1:57:46 – Troy, Greece vs Americas, History Beneath, Squanto 2:13:00 – Croatoans, Broken Spears, Colonial History, Fort San Juan, Bias 2:23:04 – Transatlantic Accent, Olmecs, Monument 19 2:33:06 – Olmecs vs Maya, Stone of Kings, Trade, La Danta, El Tigre, El Mirador, Macchu Picchu 2:47:51 – Ancient City Patterns, Fibonacci, Tuning In 3:01:48 – Luke's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 341 - Luke Caverns Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now…   While it can have its merits in the short term and is typically recommended for very noble reasons in clinical practice, that does not mean what works in the short term should be done in a long term…   To find out why and how to overcome these long-term hurdles tune in to today's #CabralConcept 1055 to discover the truth about carbohydrates – Enjoy this sure-to-be controversial show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/1055 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you struggle with allergies, rashes, headaches, or inflammation even when you feel like you're doing everything right?     On today's show, we're uncovering the surprising role of one overlooked mineral that may be the hidden trigger behind histamine overload.     You'll discover how this nutrient helps stabilize histamine release, supports the enzyme that breaks it down, and strengthens the gut lining to prevent immune imbalances.      I'll also share the most common signs of deficiency, the best dietary sources, and simple strategies to restore balance naturally.     So join me on today's Cabral Concept 3525 to see if this could be the missing link in calming your symptoms and improving your overall health.     Enjoy the show—and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3525 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if creating the biggest transformation in your life didn't take years of effort…   What if it started with a single decision?   On today's show, I'm introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift the course of your life.   I've witnessed clients experience incredible breakthroughs from committing to just one meaningful action.    The real question is: what will your one decision be?   So join me on today's Cabral Concept 3524, where we explore how one choice might just change everything.   Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3524 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many coaches hesitate to set strong boundaries, fearing they'll come across as harsh or create resistance…   But the truth is, clear boundaries are one of the most powerful tools you can use to help clients succeed.   On today's show, Julia shares real-life examples and breaks down seven reasons why boundaries aren't limiting — they're supportive, empowering, and essential for transformation.   So join us on today's Integrative #HealthCoachSuccess episode 405 to learn how setting boundaries can create clarity, professionalism, and trust, while helping clients build confidence in their ability to change. - - -   Listen or Watch At:  IHP.Coach/405   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

What if life worked like a GPS?     When you miss a turn, it doesn't yell at you or say you've failed…it simply recalculates and finds another route.     On today's show, I want to dive into this powerful analogy and share how setbacks don't erase your destination. The path may look different than you planned, but as long as you keep moving forward, you'll still arrive.     So join me on today's Cabral Concept 3517 as we explore the GPS Theory on Life and learn how to reframe your detours as essential recalculations on the road to your goals.     Enjoy the show and let me know your thoughts!             - - - For Everything Mentioned In Today's Show: StephenCabral.com/3517 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Se un motivo de bendición para otros y comparte esta programación con tus amigos y familiares.Puedes seguirnos en nuestras plataforma de redes socialesYoutube: https://www.youtube.com/@IglesiaAdventistaDeGazcueInstagram: https://www.instagram.com/adventistasgazcueFacebook: https://www.facebook.com/adventistasgazcueX: https://www.x.com/IglesiadeGazcueTambién puedes escuchar los matinales y predicas cada día en la plataforma de tu preferenciaBuzzprout: https://www.buzzsprout.com/255902Spotify: https://open.spotify.com/show/5RLxxpOGn9A8hQF5UPvA4x?si=cbvfA7tER7-UyyHDaOYUuA&utmApple podcast: https://podcasts.apple.com/us/podcast/iglesia-adventista-de-gazcue/id1452114943?uo=4Entra a nuestra página web y mantente al día con nuestras programaciones regulares y especiales. Podrás entrar a otras plataformas digitales donde tenemos presencia digital, ver fotos de nuestras programaciones, descargar materiales digitales entre otros....

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Dan: my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no solutions for long term. we have tried making sure she gets enough fiber and water but do not know what is causing this or where to start. i literally have to break up her BMs to flush the toilet . thanks for your help                                                                                                                                                                            Charlene: hello and thank you for all your help. my wife and i have been on a body transformation journey for about two years now. we have not reached our goals, our goal is overall health but are trying to build muscle and eventually lower our body fat percentages to a healthy number. we have been on a high protein diet about a gram per pound of body weight . i know this is not great for long term. how long is too long to be on this sort of diet and how should we best go about cycling our diet for best results. trying to get down to the 20 - 30 % body fat from 40 -50%. we also strength train regularly                                                                                                                                                                                               Dan: my teenage son has alot of acne. nothing seems to do any good for it and its much worse under his shirt sleeves. our doctor wanted him to take an antibiotic di something or other. we have tried a couple or topical treatments but nothing seems to work how do we get to the bottom of this?                                          Jean: I wake up too many days now with brain fog, extreme fatigue, no energy and headaches. Different parts of my body have discomfort. Thank you for answering my question.                                                                                                                          Sheena: Hi Dr. C! Hope you and your team are well. (This is the third time I've written in regarding this question). My liquid vitamin D says 1 drop equals 1000iu. . I was wondering if I can trust that? Because it seems soo little compared to a tablet. I end up consuming more drops then I need to, just in case. Thx in advance for answering!               Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3523 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for some?      Oliver: Hi Dr Cabral, can you tell me anything about Lichen Planus? My dad has it in his mouth, causing it to be very sensitive to temperature, acid and spice. My mum has it on her head causing hair loss. Do you know what the root cause is and if there is anything that can be done to help?                                                                                                                 Al: Dr. Cabral. I don't have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40's. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don't have funds for any labs. Please advise, thank you.                                                                                                                        Mike: Hello Dr.Cabral. I have tried your liver detox, parasite cleanse, CBO and then heavy metal detox. My health is pretty great by now and since I would like to keep it that way, I am considering annual maintenance protocols. Since I don't want to be on some sort of detox almost every other month (quarterly liver, parasite cleanse, heavy metal detox), can I combine them to make it simpler for me? Lets say spring one month liver support + heavy metals and autumn one month liver support + parasite cleanse? Would that work? Thank you.                                                                                                        Eleazar: Hello dr cabral i would like to know if everyone with autoimmune diseases need to avoid gluten permanently i have heard u say in people with celiac disease it does need to be avoided permanently and even in people with hashimoto because it acts as a perpetrator antigen could u explain what that means and if i need to avoid gluten forever regardless of what autoimmune disease i have or does it apply to only people with celiac or hashimoto thank you so much for everything u do.       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3522 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Healthy Granola (product review) Exposure to Exhaust and Mental Health (research) Tai Chi & Blood Pressure (research)     For all the details tune in to today's Cabral Concept 3521 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3521 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is the keto diet truly a miracle for weight loss and health—or could it carry hidden risks?         Alarming research raises important questions about this diet and its connection to cancer.     On today's show, I break down an 18-year study that explores keto-style diets, their impact on oxidative stress, nutrient depletion, and the potential connection to increased cancer prevalence.     I'll also share practical takeaways for anyone following or considering a low-carb lifestyle.     Join me on Cabral Concept 3520 as we dive into the study and uncover whether the keto diet may increase cancer risk.      Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3520 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Interview with Alan Carter, President & CEO of Cabral Gold Inc.Our previous interview: https://www.cruxinvestor.com/posts/cabral-gold-tsxvcbr-meet-the-team-john-sestan-7696Recording date: 23rd September 2025Cabral Gold Corporation is positioning itself to capitalize on record gold prices with its Cuiú Cuiú gold project in northern Brazil, featuring 1.2 million ounces of inferred and indicated resources across an entire mining district. The company has completed a pre-feasibility study for a starter operation requiring less than $40 million in capital expenditure with an impressive 12-month construction timeline.The project's economics have become exceptionally attractive in the current gold market environment. With all-in sustaining costs projected at $1,200 per ounce and gold trading above $2,600, the operation generates approximately $2,500 profit per ounce pre-tax. This translates to a remarkable five-month payback period on the initial capital investment, making it one of the most attractive development opportunities in the gold sector.Cabral has structured its development around proven heap leaching technology using a rotating pad system that prioritizes operational flexibility over cost optimization. The company will operate four heaps on a 120-day cycle, allowing for process adjustments between cycles to ensure production consistency and reduce technical risks.Three drill rigs are actively exploring across the district, targeting a doubling of current resources within 12-18 months. Recent high-grade results include 11 meters at 33 grams per tonne and 39 meters at 5.1 grams per tonne, demonstrating the district's continued potential. The project encompasses four new discoveries plus approximately 50 additional targets that have shown encouraging gold values.The project benefits significantly from its location adjacent to Brazil's third-largest gold mine, Tocantinzinho, which produces 200,000 ounces annually. Historical data indicates the Cuiú Cuiú area produced ten times more placer gold than the Tocantinzinho area, suggesting superior geological endowment across the district.Construction financing discussions are at advanced stages, with management expecting news within weeks regarding debt financing arrangements that will fund the majority of the capital requirements.View Cabral Gold's company profile: https://www.cruxinvestor.com/companies/cabral-goldSign up for Crux Investor: https://cruxinvestor.com

Do you ever feel wired, anxious, or restless at night even when you're exhausted?     The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive.     While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep.     On today's show I explain the real reason your body struggles to switch off, the lifestyle habits that can push your nervous system into overdrive, and the simple rituals and natural nutrients that can help calm your system, lower nighttime cortisol, and improve sleep quality.     So join me on today's Cabral Concept 3513 to find out how to calm catecholamines for deeper sleep. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3513 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever been told you have PCOS but left with more questions than answers?     You're not alone...     If you've felt stuck or overwhelmed by PCOS, it's important to understand that there are multiple subtypes and by uncovering your specific type, you can finally take the right steps for your unique body.     So on today's show, I want to bring clarity to what's really going on, why a “one-size-fits-all” approach rarely works, and what you can do instead.     Tune into today's Cabral Concept 3519 as we go over the PCOS breakthrough healing protocols and help you discover which type you may have, and the first steps you can take to begin rebalancing.     Enjoy the show and let me know your thoughts.                                                                               - - - For Everything Mentioned In Today's Show: StephenCabral.com/3519 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Today's show got out of hand real fast...   It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting...   I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong...   I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones, metabolism, and longevity in the long run - Enjoy the show!   - - - - Specific Show Notes & Resources: http://StephenCabral.com/965 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Ever feel like you're doing everything “right” with your health, but still struggling with energy, sleep, or stress?     Sometimes the answers aren't obvious until you look deeper...     On today's show, I share a brand-new format where we review real client lab results and connect the dots between hidden imbalances and everyday symptoms.     You'll see how functional medicine testing can reveal mineral deficiencies, heavy metal exposure, and stress patterns that conventional care often overlooks.      We'll also talk through simple, practical strategies that can help restore balance and move you toward better sleep, energy, and long-term health.     Join me on today's Cabral Concept 3518 to see how personalized testing can uncover the missing links in your wellness journey.     Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3518 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if life worked like a GPS?     When you miss a turn, it doesn't yell at you or say you've failed…it simply recalculates and finds another route.     On today's show, I want to dive into this powerful analogy and share how setbacks don't erase your destination. The path may look different than you planned, but as long as you keep moving forward, you'll still arrive.     So join me on today's Cabral Concept 3517 as we explore the GPS Theory on Life and learn how to reframe your detours as essential recalculations on the road to your goals.     Enjoy the show and let me know your thoughts!             - - - For Everything Mentioned In Today's Show: StephenCabral.com/3517 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, we break down one of the biggest myths that keeps aspiring health coaches stuck: the idea that they've “missed their chance.”   The truth is, you're not too old, and it's not too late.   Most business founders don't start until their mid-40s, most CEOs are in their 50s, and the average millionaire doesn't arrive until their 60s.   Today, we'll explore why timing is less important than alignment—and how like-minded people attract each other.   As a health coach, your story, your experience, and your perspective matter.   The right clients will resonate with your journey, not your age.   If you've been doubting whether you can still launch, scale, or reignite your coaching business, this episode will remind you that the window of opportunity is still wide open.   And on today's Integrative #HealthCoachSuccess episode 404 we'll be sharing all the details of how to get started at any age and create a thriving health coaching business - Enjoy the show and let us know what you thought! - - -   Listen or Watch At:  IHP.Coach/404   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Do you ever feel like your goals are always just out of reach no matter how hard you work?     The truth is, success doesn't just come from working harder...     It comes from working smarter, with a proven system that keeps you focused and moving forward every single day.     In today's episode, I break down Brian Tracy's world famous steps to goal setting—a simple but powerful framework to turn your dreams into reality.     I'll share with you how to get crystal clear on what you want, the secret to aligning your subconscious with your goals, and the specific daily habits that separate those who achieve from those who fall short.     So join me on today's Cabral Concept 3510 as we go over the perfect plan to achieve your goals.      Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3510 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Raina: Hi Dr. Cabral! Thank you so much for all the information that you so generously share! I recently had a baby 8 weeks ago. My last detox was summer of 2023 as I was trying to conceive for a little over a year. I plan to breast feed for a couple years, and would like to have another baby in that time as well. So it will be several years before I can do another detox. I am wondering what I can do while breastfeeding to support my body and also help me lose weight?I have began walking 5 days/wk, and very light strength trainging 3 days/wk. My first detox I lost 16 lbs and lost another 20 in the couple months after.. I would love to do that again, but I just can't right now. I have appx 25 lbs I'd like to lose, while breastfeeding, & before having another babe. What could best help me get there and support my body and goals?             Lisa: My adult son was diagnosed with tinea versicolor several years ago (he was a teenager), following a family trip to Colombia. He was seen by a dermatologist and treated and told it would most likely come back and that he should use Selsum blue shampoo on the effected area once a month to help clear it up. My question is - is there something more permanent he can do. I understand this is a skin fungal infection, but it seems like there should be something he can do to alleviate it completely. I saw a previous question about re: children, wondering what you would recommend for an adult, tests that could be run, etc. Thank you!                                                                                                                                       Ashley: Hi Dr. Cabral - I recently started drinking hydrogen water at the starter pH of 8.5 per your recent reviews on the topic (thank you as always for the deep dive!). But let me say... it's been 3 days and holy heck am I detoxing. Bowels, skin, headaches, post nasal drip, etc. The materials from your team state this is expected and to titrate slowly, but the materials don't explain WHY this detox phase happens drinking higher pH water. Can you talk about what's happening in the body during this phase and how long one might expect to have symptoms before stabilizing? My husband is scared to start drinking it now HAHAHA. Thanks as always for what you and your TEAM do for us!                                                          Al: Dr.Cabral, I am an IHP not residing in the US, so I have access to different labs and supplements. The laboratory I work with offer 5x cortisol samples (the last sample being collected in the middle of the night). Is the night cortisol collection relevant for regular clients or only for specific cases? My second question is about SIFO without SIBO. Would undecylenic acid (isn't it much better than caprylic acid?) with pau D arco, Citricidal and s.boulardii be a good plan for slightly elevated yeast markers? If so, are two months sufficient? Thank you                                                                                 Tommy: Hey the legendary Dr. C! I started the heavy metal detox a couple months back, and the heavy metal detox capsules themselves cause me a histamine reaction. I tried 1/2 the dose, and while the reaction is less, it's still there. I've already done the CBO protocol, I know my mercury is high so could really do with removing this, any ideas ? Should I take some hist-pro alongside it?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3516 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Alicja: Hello Dr. Cabral, I hope you're doing well. My question is about dental sealants. My kids' dentist recommended them for my 8 yo daughter and I blindly believed it was a good advice. Later he recommended them for my younger daughter, but this time I looked up what are dental sealants and it turns out it is plastic. Since my older daughter has them already (on 4 of her molars) I'm struggling to make a decision which is less of two evils: leaving the sealants because the damage has already been done, or should we have them removed, risking that some plastic will be absorbed by her body during scraping the sealants of her teeth?                                                                                                                                               Holly: Hi! I need help for my 20-year-old daughter. She has been dealing with an issue of having very terrible smelling urine, yet labs show no bladder or kidney infection. She says there's minor discomfort after emptying her bladder. Despite undergoing multiple physical exams and lab tests, everything has come back normal. Her urologist prescribed Solifenacin several months ago, but it hasn't provided any relief. She is staying hydrated, avoiding spicy foods, and has eliminated caffeine from her diet. This issue has persisted for a long time, and it's affecting her emotionally—she is becoming quite depressed over it. Her health history is that she is highly allergic to cow's milk and peanuts/tree nuts and has had eczema since she was a baby. Any advice is greatly appreciated!                             Kaitlin: I've been having tinnitus for the past 4 months. It started out in one ear, then both ears, and then transitioned to full head buzzing. It feels like my brain is attached to an electrical socket. I have also been experiencing extreme anxiety, insomnia, fatigue, and soreness(esp neck). I am a very healthy 31 year old-eat an extremely clean diet and very fit. I did notice my symptoms worsening after switching to methylated vitamins. It also intensifies with heavy lifts & exercise. I did the hair test and it showed elevation in mercury and aluminum and every mineral ratio was out of whack. I also did the OATS test and it showed some depletion of b vitamins as well as low levels of neurotransmitters. I'm not sure where to go from here. I'm scared supps are going to make it worse again.             Riela: My husband has had rather severe problems with vertigo for these past years. It seems to have been triggered by having Covid, and also a period of high stress; but he also had a blow to the head some years ago, and I'm wondering if that may be a cause as well. He's been on Pristiq for some time, and doesn't have as many problems with vertigo now, but he would like to get off it. Anxiety or stress worsens his vertigo. I'd appreciate it if you could help us find a direction, healthwise, that we could go.                                                                                                                                                           Jen: Hello! I enjoy your podcast and it has helped me so much over the years. I have a question regarding contact lenses. It has been reported that most are full of PFAS. I stopped wearing my contacts after wearing them for over 30 years when I heard this. I hate wearing glasses and am wondering if wearing contacts is truly dangerous. I found one brand that claims to be PFAS free (Eiyan), but they don't cover my prescription. In addition to this, most contacts now have UV protection which I am also concerned blocks sunlight signals from entering my eyes, and thus disrupting my circadian rhythm. Could you please share your thoughts on both issues. Thank you!      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3515 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

50 ans après l'indépendance du Cap Vert, La Marche du monde est en reportage dans la ville de Praia, à la recherche de celles et ceux qui ont participé à la construction de ce petit pays chanté par Cesaria Evora, ambassadrice aux pieds nus d'un archipel situé au large du Sénégal. Un archipel du Cap Vert devenu une référence démocratique pour le continent africain. Au fil des rencontres, nous interrogeons cette culture de l'indépendance, arrachée par les armes en Guinée-Bissau par le héros national Amilcar Cabral et ses guérilléros. Cabral, co-fondateur du PAIGC, le parti africain pour l'indépendance, Cabral assassiné en 1973 avant d'avoir pu traduire par les actes sa vision d'un peuple libéré du joug colonial portugais. Cabral l'agronome, défenseur d'un système éducatif capverdien et d'une agriculture adaptée à la géographie et au climat de sa terre. Des idées relayées par son fidèle commandante Pedro Pires afin d'accompagner la transition pacifique de la lutte armée jusqu'à la République du Cap Vert. Mais, 50 ans après l'indépendance, le développement du Cap Vert est conditionné par le défi environnemental imposé par le réchauffement climatique, un enjeu fondamental pour les 500 000 habitants de l'archipel dont les investissements sont largement soutenus par la diaspora. Une île où la jeunesse revendique sa langue cap-verdienne, fière de son identité créole ! Avec : Pedro Pires, ancien président de la République de Cabo Verde entre 2001 et 2011, Premier premier ministre du Cap Vert de 1975 à 1991. Pedro Pires dirige la Fondation Amilcar Cabral ainsi que l'Institut Pedro Pires Instituto Pedro Pires for Leadership - Forming tomorrow's leaders Fundação Amílcar Cabral - Facebook Maria Fatima Fernandes, issue d'une des très nombreuses familles déportées par les Portugais pour le travail forcé, revenue au pays pour participer à son développement, vice-rectrice de l'Université Cabo Verde Amalia Lopez, présidente de l'association pour la défense de la langue cap- verdienne  José Arlindo Fernandez, Recteur de l'Université du Cap Vert  Arlindo Barreto AUF/Université du Cap Vert Arlindo Fortes, professeur d'Agronomie à l'École d'agronomie et d'environnement de l'UCV  Uni24k/Université du Cap Vert Mario Lucio, ancien ministre de la Culture et musicien célèbre, découvrez le titre phare de son album Indépendance.   Pour aller plus loin : - l'émission La marche du monde : Amilcar Cabral et Maria Helena, de l'intime au politique - le webdoc RFI : Amilcar Cabral, lettres à Maria Helena - Dans l'intimité d'une icône africaine - l'émission Musiques du monde : Mario Lucio et Cotonete, du Cap-Vert à l'exil aux îles.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Cancer Lab Testing (product review) Vitamin K2 & Varicose Veins (research) Aging in Early Adulthood (research)     For all the details tune into this week's Cabral Concept 3514 – Enjoy the show and let me know what you thought!                      - - - For Everything Mentioned In Today's Show: StephenCabral.com/3514 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On June 27th we posted a great conversation I had with L.A. Taco editor-in-chief Javier Cabral about what's going on in California with the cruel, inhumane and dangerous ICE raids that have had a devastating effect on L.A.'s vibrant and diverse taco culture. I haven't been able to stop thinking about the situation both in California and all over the country. So I thought that this week would be an appropriate and even necessary moment to reheat Javier's episode. Obviously much has happened in LA and elsewhere in the ensuing weeks and months, none of it good, in fact all of it truly awful. And L.A. Taco continues to do some incredible reporting on the situation in L.A. It's also aggregating reliable news stories about the nightmarish anti-immigration crackdown from elsewhere. Learn about your ad choices: dovetail.prx.org/ad-choices

Do you ever feel wired, anxious, or restless at night even when you're exhausted?     The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive.     While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep.     On today's show I explain the real reason your body struggles to switch off, the lifestyle habits that can push your nervous system into overdrive, and the simple rituals and natural nutrients that can help calm your system, lower nighttime cortisol, and improve sleep quality.     So join me on today's Cabral Concept 3513 to find out how to calm catecholamines for deeper sleep. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3513 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Does caffeine really give you energy or does it just make you feel like it does through some other mechanism?     On today's show I want to break down the surprising truth about caffeine and how it actually works in the body.     I'll detail how coffee, tea, or energy drinks don't create new energy, but instead block the signals telling your body it's tired.     So if you've ever wondered why your daily coffee habit isn't fixing your fatigue, or may even be making it worse, tune into today's Cabral Concept 3512.     Enjoy the show and let me know what you think!       - - - For Everything Mentioned In Today's Show: StephenCabral.com/3512 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain.     On today's show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they're not a one-size-fits-all approach.     So join me on today's Cabral Concept 3505 to discover why keto diets don't work for all body types and how to match your nutrition to your unique body type, activity level, and health needs.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3505 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Cellulite and lymphedema can sometimes look similar on the surface…     But they are very different conditions—one is cosmetic and the other medical.     Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed.     In today's show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main factors that contribute to it. I'll also explain how lymphedema develops and the warning signs to watch for.     So join me today on Cabral Concept 3511 to learn the important distinctions between cellulite and lymphedema, and why recognizing the difference matters for your long-term health.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3511 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you ever feel like your goals are always just out of reach no matter how hard you work?     The truth is, success doesn't just come from working harder...     It comes from working smarter, with a proven system that keeps you focused and moving forward every single day.     In today's episode, I break down Brian Tracy's world famous steps to goal setting—a simple but powerful framework to turn your dreams into reality.     I'll share with you how to get crystal clear on what you want, the secret to aligning your subconscious with your goals, and the specific daily habits that separate those who achieve from those who fall short.     So join me on today's Cabral Concept 3510 as we go over the perfect plan to achieve your goals.      Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3510 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What's really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you're wide awake at 2 a.m.? In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and member of the FASTer Way Scientific Advisory Board—for a science-meets-real-life convo on all things cortisol. Dr. Cabral shares his personal journey from debilitating adrenal burnout and Addison's disease to thriving, and why cortisol is not the enemy—it's your body's secret weapon for energy, fat burning, and hormone balance… when it's working for you, not against you. You'll learn: The real signs your cortisol rhythm is off (hint: it's not just about stress) Why carbs are a must if you want to heal your hormones How to structure your training and lifestyle to support recovery instead of sabotage it The sneaky way sleep, blood sugar, and thyroid health all tie into cortisol The supplement and testing strategies that actually move the needle And BIG NEWS: We're teasing an exciting new at-home Cortisol Lab Test coming soon to the FASTer Way! Morning, noon, night—it'll tell you what's really going on with your stress hormones and help you tailor your training, nutrition, and recovery plan for results. Whether you're feeling wired and tired, dealing with hormonal weight gain, or just want to get ahead of midlife burnout—this one's packed with practical strategies you can start using TODAY. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Stephen Cabral: https://www.instagram.com/stephencabral/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy                                                                                                                                                    Kay: Hi Dr. Cabral- What are your thoughts on Metformin combined w Naltrexone topiramate and Vit B12 for Tx of PCOS? My 31 y.o. daughter has tried over the last few years to manage her PCOS w traditional Chinese herbs, acupuncture, yoga & pilates which have only given her limited success. Her HbA1c were in the pre-diabetic range. She lives in the NYC area w a demanding job. Now, working w a Functional Med provider, her tests showed high levels of cortisol throughout the day & hormonal imbalances. Weekend hikes & being near nature on occasion have helped her stress levels as shown by her Oura ring data. After about a month of the Rx regimen, she has noticed an improvement in her HbA1c and has hired a personal trainer. For true, sustainable wellness, what do you recommend?                                       Becky: Hi Dr. Cabral! Thank you for ALL that you do and thank you for using your story to help heal others! I am an IHP2 and need advice. I am working with a client, she is in her mid 30s and she has had horrific breath and overall dryness of her entire body since a child. Her dad and siblings have the same issues along with her oldest daughter. She has tried EVERY imaginable product to fix her breath with zero success. She has done the 21 day detox, & is finishing up the CBO Protocol with H.Pylori & will be starting the Finisher. She did a HTMA last year with someone else but nothing alarming. She is hopeless that her breath can't be fixed. What is your suggestion as to what direction we should go next? She does not drink filtered water, is on birth control & an anti depressant. THANKS!!!!            Kayley: I am 24 yrs old 5'2" 123lbs. I have diagnosed Rheumatoid Arthritis that has severely impacted my life. I currently take Methotrexate, Plaquenil, Folic Acid, and Folinic Acid. I am struggling with debilitating fatigue, and my IBS has recently flared up. Is there anything you would suggest doing to improve energy levels?                               Amanda: Does chiropractic treatment benefit children diagnosed with ADHD?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3509 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you!                                                                                                                                                                                 Bettina: Dear Dr. Cabral, I'm reaching out regarding my husband, who is 47 years old and experiencing a range of symptoms that we're hoping to better understand. He has sensitive gums that are gradually receding, and he produces an excessive amount of earwax. He blows his nose daily and often feels tightness and tension in his neck, throat, and upper body. He is gluten intolerant and also reacts to milk sugar and lactose. Additionally, he frequently struggles to fall asleep. While these symptoms may not be directly related, I'd greatly appreciate your insight into any potential underlying connections or contributing factors and ideas to what my husband can do to change this. Thank you very much for your time and expertise.                                                                                                                                                                        Ellen: I have a question about high serum vitamin B12 levels. The normal range on the lab is 232 - 946. I am more than double the high end of the range at 1945. I take a daily multivitamin with with 400 mcg of B12, and take no other B12 supplement. Why is my number so high?                                                                                           Diana: Hi Dr. Cabral, My liver is stressed. Found out I have fatty liver in May, but am already doing everything I should to help reverse it. I'm wondering what you would do in my situation. For background, I have Ehlers Danlos & ME/CFS for 30 years (I'm 42). Have horrible PEM (can't walk for 5 mins, have to carefully plan all exertion), so can't exercise. Hypometabolic & blood glucose constantly elevated & spikes with exertion (walking to my kitchen, etc.), but eat healthy & no spikes with food. EBV reactivated 5 years ago & won't go away. Did Big 5 last year, nothing with liver came up. Have mold toxicity & SIBO, took binders to help. Did CBO protocol, but SIBO & mold won't go away. Do 21-day detox regularly, take DNS powder 2x per day + almost all supplements suggested in NAFLD podcast.                                                                                                   Allen: I am new to your podcast but saw you are offering the First Labs Program for 50% off labs. Is this all labs like the Big 5, or only certain ones. Can I run all of them? Thanks for all your help and work you are putting out!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3508 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!    

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Healthier Chocolate Alternatives (product review) Mini Movement "Snacks" (research) Birth Control & Cancer Risk (research)     For all the details tune in to today's Cabral Concept 3507 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3507 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer?     Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial.     On today's episode, I share the key signs to watch for, and I'll also cover the most common causes that may be contributing to an ulcer.     So tune in to today's Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and the steps you can take to uncover the root cause before it becomes more serious.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3506 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain.     On today's show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they're not a one-size-fits-all approach.     So join me on today's Cabral Concept 3505 to discover why keto diets don't work for all body types and how to match your nutrition to your unique body type, activity level, and health needs.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3505 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Normal blood work doesn't always tell the full story—especially when it comes to iron and energy levels.     You might be feeling tired, weak, or noticing thinning hair—classic signs of low iron—even if your ferritin levels appear normal.     On today's show, I'll break down why you can still have low iron despite “normal” test results.     We will also go over the four key markers to include in a complete iron panel, why ferritin alone can be misleading, and how to uncover the root causes of low usable iron—so you don't just mask the issue with endless supplements.     So join me on Cabral Concept 3504 to discover why you may have low iron even when your ferritin looks normal.     Enjoy the show, and I'd love to hear your thoughts! - - -   For Everything Mentioned In Today's Show: StephenCabral.com/3504 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get ahead?     It's a frustrating paradox we see all around us—but the truth is, it's not about morality. It comes down to alignment and self-worth.     On today's show, I'll explain why the world often reflects what we believe we deserve, not just what we've earned. You'll also discover how subconscious blocks, fear, and doubt can hold kind people back, while those with unshakable self-belief continue to move forward—regardless of their character.     Join me on today's Cabral Concept 3503 as we explore why bad people sometimes win—and how you can too (without being one).     Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3503 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Raina: Hi Dr. Cabral! Hope you're feeling groovy and vibrant on this fine day! :) I recently had a baby.. I was planning for a home birth but things didn't go as planned. After 100+ hours of labor I went to the hospital and ended up with an emergency c section. My baby was taken to the NICU because of struggling to breathe - she had swallowed meconium which quickly came out and she was then breathing fine. While I was in recovery from surgery and she was in the NICU the med team gave her a vit K shot, despite the fact that i previously told them no injections. Now I'm trying to right their wrongs. Is there anything I can do to help her body after receiving the vit K shot? Also, how could I best support her body after a c section and not getting the benefits of a natural vaginal birth? Thanks!!!!!                                                                     Jennifer: Hi Dr. Cabral! I would like to get your thoughts on mesenteric panniculitis. I am a healthy 50 year-old female, currently IHP level 1 student. I had a CT abd/pelvis a few months back for a pretty bad GI virus. Scan showed enterocolitis however incidentally noted “mesenteric panniculitis, likely chronic”. I have read this (mesenteric panniculitis) can be autoimmune related and wanted to get your thoughts and any recommendations. By the way, I will be completing my first Dr. Cabral 21 day detox in 2 weeks and already feel great! Thank you so much for all you do!                                                 Jill: Dr. Cabral, I enjoy and learn so much from your podcast and appreciated learning about mammogram alternatives in episode 3049. Similarly, I'd love to find DEXA alternatives with no radiation and wanted to get your feedback on REMS (Radiofrequency Echographic Multi Spectrometry). This technology has no radiation and is made by the Echolight company in Italy. It is currently available through Precision bone imaging in CA and AZ and because the technology is portable was also available to book at my local OsteoStrong location in Las Vegas, NV. Additionally, can you give your feedback on the FDA cleared device called OsteoBoost?                                                                                       John: He doc. Just wondering if you read the book the one minute cure and if you did what did you think about it . Thanks keep up the amazing work                                                                                                                                                                   John: Hey doc . In one of your previous podcast you mention how good the sauna is to do post workout, I'd like to know iif that's only after an anaerobic workout or if it's good after an aerobic workout to . Thanks       Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3502 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!