Podcasts about negative core beliefs

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreNegative Core Beliefs are often hidden from view. Often disguised; but masquerade as truths.They live in the unconscious. Not easily touchable. They work away in the hidden place doing their worst. They are uninvited guests. They have over stayed their invitation; live rent free and are doing damage, which adversely impacts quality of living life. They need to be gone after and expelled.Since you cannot change that which you cannot see - because they live in the unconscious - you have to go hunting for them. Get your hunting gear on. We are going hunting.Remember 'C' first, then 'B' follows in CBT. Your (C)ognitive will always lead to your eventual (B)ehaviour. Don't try to first change the 'B'. Begin with the 'C'. Negative Core Beliefs are a part of the 'C'.You need to find them, recognise them, acknowledge them, highlight them, then get ready to turf them out - as you progress through the Change Process.What are these 'Negative Core Beliefs'? They are an individuals most central ideas and Beliefs about themselves (and can also be about others and the world). They act as a lens through which the person takes their vantage point - through which they view self, life and experiences. They can be all encompassing. Very global. Very rigid Beliefs.Negative Core Beliefs are Harmful Core Beliefs. They lead to Negative Thoughts, Feelings and Behaviours. Examples are: 'I am a failure', 'I am weak', 'I am unloveable', 'No one likes me', 'I don't deserve....', 'People can't be trusted'.They are hard to own and accept that they have been bought into; yet, they have been in residency for years, rent free (would you believe it!)Time to see them out; on their way; good riddance; hasta la vista.Understand that over time, keeping them going is arduous, labour intensive (without knowing it) and leads to an increased desire to self-soothe by 'Acting out'. That is why Negative Core Beliefs are a big deal in the Recovery Process.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachmen

Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and the transformative power of positive affirmations and actions. Join us as we continue our conversation with Lissa, uncovering the next steps in not just identifying but actively reshaping and overcoming the internal narratives that hold us back. This episode is a journey of empowerment, offering tools, strategies, and real-life examples to guide you through the process of personal growth and self-acceptance. Connect with Lissa: redeemhertime.com The Redeem Her Time Podcast Connect with Tim & Ruth:  15 Minute Free Consultation Start healing now! Set up a Coaching Session [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy"   Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. You can find all your amazing resources and connect with her over at https://redeemhertime.com/   Today's discussion centers on a topic close to our hearts and critical to personal development: negative core beliefs. These hidden, deep-seated beliefs shape our perception of ourselves and the world, often holding us back from realizing our full potential. Together with Lissa, we embark on an enlightening journey into the heart of where negative core beliefs originate, their impact on our lives, and, most importantly, how we can confront and transform them. This episode is designed to not only shed light on these shadowy internal narratives but also to offer you the tools and insights needed to rewrite your story. In This Episode, You Will Learn: The Roots of Negative Core Beliefs: Uncover where these beliefs come from and how they embed themselves in our psyche. Signs You're Held Back: We discuss the telltale signs that negative core beliefs are influencing your decisions and relationships. Strategies for Change: Discover actionable steps and strategies to dismantle these beliefs and construct a foundation of positive, empowering self-perceptions. Personal and Professional Insights: Drawing from our experiences and those of our clients, we share powerful stories of transformation and renewal. Navigating the Journey: Tips on maintaining resilience and patience as you work through your core beliefs, including when to seek professional support. "Mr. and Mrs. Therapy" is more than just a podcast; it's a community of seekers and healers. Today's episode with Lissa Figgins is a beacon for anyone looking to break free from the chains of self-doubt and negativity that have held them back.  Your journey towards self-discovery and liberation from negative core beliefs begins now. Tune in and take the first step towards a life defined not by past narratives but by your boundless potential for growth, happiness, and success. 15 Minute Free Consultation Start healing now! Set up a Coaching Session [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

Hey Friend- Today we're gonna go deep, so I hope you're here for that…May I start out with a deep question- Are negative core beliefs holding you back from becoming who God has called you to be and doing what He has called you to do? We've talked a lot on the podcast about how our beliefs steer our results (hence the STEER Belief Map you've heard me refer to)...but sometimes our negative beliefs go deeper than that and require the help of a therapist in order for us to truly change things and move forward…and that my friend has a huge affect on your life, health, relationships and business! Now I'm no therapist, but thankfully, I have two good friends who are…Tim & Ruth Olson have been married for 14 years and have very full lives raising and homeschooling their 5 amazing children as well as running their business. They are followers of Christ and strive to honor Him in all they do. As licensed marriage and family therapists, they have counseled many individuals, marriages, and families over the years, however, they are especially passionate about bringing healing to past trauma that is stifling change and growth and negatively affecting relationships. Together they host “Mr & Mrs Therapy" podcast and recently have launched their coaching program, Coaching with Truth! We're gonna have a deep but impactful conversation today about ESCAPING those negative core beliefs…so let's go deep together…Access my STEER Belief Map inside the REDEEM Her Time CommunityFollow the MR & MRS THERAPY Podcast and join their FB GroupWe pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + Tim & RuthP.S. Take your next best step and submit your application to the REDEEMED Midlife CEO or request a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Today, I wanted to give you a very quick practice that will allow you to rewrite a negative belief. I find that not enough people talk about how to do that. We all have negative beliefs. We all have parts, different aspects of ourselves, that are not integrated into our fullness. Different parts may come up for us as we go through our life. They may manifest through negative feelings that we have, or negative thoughts that we have, or the negative happening outside. I find that the process of integration is very intensive but much needed process on a path back to oneness and on your spiritual journey. #negativethoughts #negativeemotions #belief #spirituality To support my work, donate here https://bit.ly/thisismariya_donation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 The Rose Codes: Book of Initiations https://amzn.to/3Qt9WTA - - - - - - - - - - - - - - - - - - - MY WORKSHOPS: - - - - - - - - - - - - - - - - - - Healing the Witch Wound: https://bit.ly/healing-the-witch-wound-1 Etheric Wings Activation: https://bit.ly/etheric-wings-activation Speaking and Living Your Truth: https://bit.ly/speaking-and-leaving-your-truth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismariya/message Support this podcast: https://podcasters.spotify.com/pod/show/thisismariya/support

Negative Core Beliefs: Are You Still Crying About The Lies?

Emotionally sound people are deliberate about how they appear in the world. They understand their belief system and their core values. Understanding your value and belief system is so essential that you cannot become emotionally resilient without it. That's why you and I are taking a one-on-one deep dive into understanding your emotions and values. Then, I'm handing over the inner conversation people with emotional resiliency tell themselves in moments of hardship. This internal dialogue is so important that it can change how you look at life. Let's not waste another moment and dive right in.  Key Takeaways:  02:27 What's for me? Who am I? One of the biggest questions you must ask yourself 03:30 Defining what a belief is and lasering into what value means 09:00 Common Positive and Negative Core Beliefs and a aha moment 11:53 Clearing out the beliefs is like cleaning the house 17:30 Phrases emotionally intelligent people say to themselves 20:00 Core pieces that must be in place for emotional resiliency 21:00 Statement 1 of emotional resilience behind the belief and value 22:56 Statement 2 24:35 Statement 3 25:38 Statement 4   28:26 Statement 5 31:30 Leaning into the one thing that matters and works for you right now 34:44 Statement 6 – One of the most important Love this episode and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 20K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

TAKEAWAYSSuicidal spikes today among kids are coming from a deep sense of internal negative core beliefs about themselves3 out of 5 kids are suffering from deep sadness and depression Most kids are afraid of opening up and transparently communicating with their parentsParents must listen with compassion and ask open ended questions to help kids bring things from unconscious to conscious for behaviors to change

There are roots underneath the negative behaviors we see in our kids, reveals Jeff Schadt. Jeff is the founder of The One Rule Home, a guide to parenting that aids in repairing the emotional connection between moms, dads, and their children. After talking with more than 3,000 teens and tweens during his research, Jeff realized that it is often the traditional parenting advice that we are given by other Christian experts that is causing major breakdowns in families. He advises open communication and addresses that 95 percent of the child's brain unconsciously reacts to the world around them. Jeff stresses that negative core beliefs often drive negative behavior. Internal negativity must be addressed, and parents must be willing to listen without judging! TAKEAWAYS Suicidal spikes today among kids are coming from a deep sense of internal negative core beliefs about themselves 3 out of 5 kids are suffering from deep sadness and depression Most kids are afraid of opening up and transparently communicating with their parents Parents must listen with compassion and ask open ended questions to help kids bring things from unconscious to conscious for behaviors to change

Negative core beliefs or beliefs that you buy into because you've been programed that way by your family of origin and multi-generational. So the fact and in fact, your view of yourself in the world when these negative core beliefs shadow over your perception, it's easy to disconnect from the other person trying to connect to you because the communication is derailed by these lies and misperceptions. Once you start shining the truth light on these negative core beliefs that are based on lies, you can dismantle them and then connect with the person and have more of a heart to heart defenseless conversation, and then have the conversation regress.

On episode 89 of Outside The Studio: What is the balance of health, diet, nutrition and exercise, on the spectrum of wellness? What does this even mean? What do we mean when we say Holistic Health or Wellness? How do we create that in our own lives? If you've often wondered what the answer to these questions are, in general, and on your own personal health journey, this episode is for you! In this episode, of Outside the Studio, Dr. Carrie Jarosinski and Tessa Tovar dive into the deep end of wellness and talk; including accessible strategies for how to live your life in a healthy and sustainable way. Dr. Carrie Jarosinski is a registered nurse, wellness coach, educator, inspirational speaker, and author of Reclaim Your Story: Renew Your Health and Wellness through the Power of Storytelling and the Nursing Assistant textbook educational series. She lives in Wisconsin with her two furry companions, Winn and Xena. She likes to hike, explore, meet new people, laugh, and continuously build upon her pollinator garden in her free time. Timestamps (01:10) Introduction (02:11) Be Grateful with Your Current Experience (04:12) Dr. Carrie's Origin Story (08:35) Other People's Advice vs Going with Your Gut (13:57) Health Is Taught in School - Why Not Wellness? (18:55) Defining Holistic Health (26:00) Micro Aggressions and Creating Sustainable Changes (32:00) Negative Core Beliefs (33:33) Self Compassion Practice (36:00) Micro Interventions and Stage Setting for Sustainable Change (44:00) Understanding Diet and Nutrition Theory (49:40) Dr. Carrie's Key Takeaway's Key Takeaways1. Following the advice of loved ones, can sometimes be in stark contrast to what you your intuition may be telling you. How do you tell the difference between someone who means well in their advice giving, versus living your life with attention to your soul purposes' calling. 2. Learn about holistic health and when to worry about the health indicators that actually matter. How do you apply micro-adjustments to your life that create long-term sustainable changes. 3. Learn about your micro aggressions. How to recognize and listen to the story that you are telling your self. What is your inner dialogue or as Carrie would say your "inner jerk" saying about you? Is it even true? Dr. Carrie helps us flip this switch and practice self compassion ("micro interventions"). Connect with Dr. Carrie Jarosinski Website: https://www.boldcontentment.com/ Reclaim Your Story: Renew Your Health and Wellness through the Power of Storytelling The Book Storytelling is a powerful tool that has been used through the ages. It can be used to teach the next generation what to avoid and how to be successful and to warn of errors of the past. It can be leveraged to prevent repeat failures or shared to rouse joy, wonder, and hope. Our ancestors drew pictures on walls to tell a story, elders told bedtime yarns to babes, pen was put to paper in fables that were written to entertain us with embedded morals. Storytelling is interwoven in our human nature to impart wisdom. In this book we analyze the power of storytelling within ourselves to support a journey to wellness. This book shows you how to set the stage and Reclaim Your Story. Instagram: https://www.instagram.com/boldcontentment/ LinkedIn: https://www.linkedin.com/in/dr-carrie-jarosinski-3132a614/ Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

Negative Core Beliefs

What's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from.  Things you avoid to recognize or feel at all. This process can be extremely scary and uncomfortable by done correctly, extremely cathartic. I hope you enjoy the episode and dive into your shadow self a little deeper.The program is called Knowing Your Shadow by Robert Augustus Masters, PhDIf you're interested in the pressure proof workshop reach out to me our Jordan and we'll get you taken care of!Until next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us by shooting us an email at info@enlightenedathlete.comFind Shae on Facebook HEREFind us on Instagram HEREFind us on twitter HERE

Welcome Back to Healing All Year! On today's episode, we have a special guest - Sheriann Holder - France talking to us about healing negative core beliefs. Have you ever thought about where your beliefs come from and how they can oftentimes turn into negative thoughts? Well, tune in. Let's talk about it!

In this episode, Tony and Barry discuss the concept of Negative Core Beliefs, from Cognitive Behavioural Therapy - and how they can impact on problem gambling and other self-destructive and self-defeating behaviours. Presented by Tony O'Reilly and Barry Grant.Proudly Sponsored by Gamban.If you would like to support the podcast and the frontline work of the Project, by paying a €5 per month subscription you can do so here. (All Payments Show as 'Extern Therapy Service' on Your Bank Statement)www.problemgambling.iewww.extern.orgwww.gamban.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/theproblemgamblingpodcast/message Hosted on Acast. See acast.com/privacy for more information.

Today I'm bringing you a replay of one of our MOST POPULAR episodes from back in the day (when the podcast was still called Quest for Love). No matter who you are or how you feel about yourself, there is always room for improvement when it comes to self-esteem, self-worth and self-value. When you believe that you are worthy and valuable just as you are - that you don't have to say the right things to do the right things or be the right things to prove your worth - everything changes, especially your relationships!In this episode, I teach you about negative core beliefs and help you identify some of yours.  I also help you see the ways you are relying on external circumstances (or people) for your self-esteem and how that is working against you.  Finally, I give you tips you can start putting into practice now in order to change your negative self-talk and improve your self-esteem.P.S.  This is the last week to sign up for the Looking for Love Online Dating Challenge and you don't want to miss it!  

Episode 27 of Ultimate Pocket Therapist! This episode we take a deep dive into negative core beliefs and the problems they cause! Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram. This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Today we are discussing our individual results from our self-sabotage surveys and we will also talk about negative core beliefs, what they are and how they can impact us. Link to Saboteurs Survey: https://www.positiveintelligence.com/saboteurs/If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast! Podcast Logo by: @anaya.jaelMusic by: Channing Tabb // @hellamelaninFollow us on social media:Instagram

I talk a lot about habit thoughts or patterns of thoughts so I wanted to take a deeper dive into exactly what these things are and how our negative core beliefs influence them. If you are trying to lose weight, optimize your health and/or change something in your life but find you just can't follow through on the behaviors you need to follow through on to make these changes happen, it is really powerful to figure out your negative core beliefs so you can use strategies to start to shift them so that you can think in new ways that create new feelings that then drive the new behaviors you want to be implementing to make the changes (sustained weight loss, healthy bodies, or just create a daily life you really want to be living with more creatively and joy). --- Support this podcast: https://anchor.fm/heather1422/support

Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week, Tracy Pleschourt asks listeners to set aside 10 minutes to identify their negative root beliefs that they have never considered to be untrue, and beliefs that they have identified themselves with. This may take you back 10, 20, or 30 years. Ask yourself, what beliefs have I carried forward throughout my life that I might just be operating from today? For example, Is it true that I am broken just because my parents divorced back in 1981? In what ways is that not true? These are two compelling questions to ask yourself. Tracy warns us that it might be painful, but you're capable of feeling any emotion, including sadness. This includes the fear that you as a human being are capable of fearing feeling those emotions. Give yourself permission to heal. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday. Resources Website: https://www.self-madeu.com/

The Friday Mental Health Power-Hour with Scotty P and Ev, professional motivational speakers with lived mental health experiences, is a show dedicated to having meaningful conversations around mental health. Unlike many other mental health programs, The Friday Mental Health Power Hour is designed to leave the listener feeling both inspired and empowered to tackle even the largest of mental health challenges! Due to their own journeys with mental health, Scott Prendergast (aka Scotty P) and Evan Transue (aka Ev) feel it is part of their path here on earth to share what they have gone through and learned with as many people as possible. Through their show, they hope to change the societal perspectives around mental health, as well as leave you feeling like you ended the week on a great note! Your Hosts Scotty P Scott J Prendergast is a full-time inspirational speaker and mental health advocate based in Philadelphia, PA. A graduate of Temple University, Scott speaks about the importance of acknowledging mental health in society, and encourages techniques to overcome the everyday mental obstacles that hold us back in life. Scott travels across the country speaking to audiences ranging from high school students, to adults, while sharing his own story of hope and resilience in learning to overcome depression. Scott uses a practical approach of mindful strategies combined with a compassionate touch to help others validate their own feelings, and work towards moving past them. You can find out more about Scott by going to www.scottypinspiration.com. Ev Evan Transue dealt with severe mental health issues from the age of 5 until 18. Due to an unintentional lack of recognition of these problems, Evan did not receive proper treatment until 18 years old. After getting kicked out of school, sent to juvie, and spending his 18th birthday on house arrest, Evan had his “aha” moment that led him to realize he needed to change his path. After finally getting his mental health issues addressed, he knew what he had to do: share his story with others who were suffering so they never had to go through what he did. Now, Evan goes around the country speaking to middle school and high school students, as well as incoming college freshmen. Using his lived experiences, he connects with his audiences to encourage them to speak up about the mental health challenges they may be facing in silence. While Evan is aware that we might not be able to stop mental health issues overall, he does believe we do NOT need to live in a world where young people find themselves in crisis situations. You can find out more about Evan by going to www.evantransue.com.

You have heard me repeatedly rabbit on with this mantra haven't you? What you do not understand, you have no hope of influencing; no hope of changing or even embark upon the change process - (and change is a process from A to Z).Why? Because the stuff you don't understand, lives in the unconscious. It works away below the "Mission Impossible" infra red light and no loud alarm is triggering to bring it to your attention.What you must, must, must, must do, is move the stuff from the unseen; from the un-understood; from the invisible; from the unconscious, into the conscious; therefore above the "Mission Impossible" infra red light, so the alarm is triggered.Why? Because what you can now see; can now better understand; you get a chance now to affect; to influence; to change.Problem! Change is a process. Just because you can see it; you can better understand it,  does not mean you can change it IMMEDIATELY. What you must recognise, however, is that change has begun; because you can now see the problem. It can never be the same again, even if it is not yet changed.You have now embarked on the stages of change. Change has begun. Be patient and build consistently - one brick upon another - one at a time - consistently. Then you will reach your destiny - that of sobriety. One such hiddenness is that of understanding your Negative Core Beliefs, which are fundamental drivers influencing and shaping how you are doing life; thus beckoning self soothing behaviours that cause you to turn to sex, porn, love addiction acting out activities. Get it?Let The Kairos Centre come alongside your journey.Presented by The Kairos Centre:  bit.ly/pornaddictionhelpProbably the world's first comprehensive Online webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme, where you discover the real, authentic you; get to like you and positioned to become the best that you can be and on the journey, Recover and gain Sobriety from Sex, Porn, Love Addiction.Bringing colour back to life - without shame.Connect with me on Youtube: Gary McFarlanehttps://www.kairos-centre.com/changement-on-demand/https://mailchi.mp/bb2a7b851246/kairos-centreFacebook: @KairoscounselingTwitter: @GaryMcFarlaneLinkedin: The Kairos Centre - Addiction TherapyWebsite: kairos-centre.combit.ly/pornaddictionhelphttps://www.buzzsprout.com/1117412

What's been holding you back from going after the life that you want? Do you wish that things were different in your relationship with your mother? God? your husband? your children? heck... yourself? But DEEP DOWN, you don't believe that things can ever change for you. So you just keep wishing but you never actually put any effort toward making things change because you don't believe that it'll stick... at least NOT FOR YOU anyway. Girl, I've been there believing the lies of the enemy that were planted in my heart through years of abuse. And Sister, you don't have to stay stuck in that dark place!!Today, we're gonna identify the core lies in your life and begin to uproot these untruths so that you can finally go after the life that God has for you! Women of Worth Courses- bit.ly/womenofworthcoursebit.ly/traumacoach - Coachingronicacormier.com- Learn Morebit.ly/mtsisterhood- FB Mama Trauma Sisterhood Grouphttps://www.instagram.com/ronicacormier97/-Connect On Instagram info@ ronicacormier.com- CONNECT/COACHING/COLLABS

LifeBlood BE WELL: We talked about clearing negative core beliefs how and why humans carry past traumas through our entire lives, how it's possible to rewrite our histories and move on to a better future, and how to get started with Mary Schneider, Resonance Repatterning Expert.  Listen to learn a process for overcoming past trauma and limiting beliefs For the Difference Making Tip, scan ahead to 17:39. You can learn more about Mary at RePatternIt.com, Facebook, Twitter, Instagram, YouTube and LinkedIn. Learn more about Money Alignment Academy and bringing Financial Wellness to your organization.   You can learn more about the show at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or contact George at Contact@GeorgeGrombacher.com.

Episode 169 | Today we talk about confidence, self-worth and negative core beliefs and how they are connected. You will walk away with a better understanding of how to build confidence, how to get your self-worth back INSIDE and how your negative core beliefs can begin to take a much less active role in your life.  Layered Growth AcademyThe Layered Growth Business CourseBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook

To visit my depression recovery website, go to http://healingfromdepression.comTo contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasblochTo visit my suicide prevention website, visit https://www.overcomingsuicidalpain.com To hear a sample of the audiobook version of Douglas's depression recovery memoir, When Going Through Hell ... Don't Stop!, visit this site. https://www.amazon.com/When-Going-Through-Hell-Dont/dp/B08Y479WNN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1615082713&sr=1-1 To sign up for free weekly videos on depression recovery click here: https://forms.aweber.com/form/31/578698531.htmTo view the original video on youtube, click here: https://www.youtube.com/watch?v=xIWmG45mYsk

Part 1: feeling unloveable doesn't have to be a forever feeling. This shot of pot liquor looks at the causes and symptoms of this core belief. Future episodes will look at ways to get rid of it. Hit subscribe so you won't miss your verbal healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/drjoi/message Support this podcast: https://anchor.fm/drjoi/support

No matter who you are or how you feel about yourself, there is always room for improvement when it comes to self-esteem, self-worth and self-value.  When you believe that you are worthy and valuable just as you are - that you don't have to say the right things to do the right things or be the right things to prove your worth - everything changes, especially your relationships!Dr. Christina Hibbert explains:  “Self-esteem is what we think and feel and believe about ourselves. Self-worth is recognizing ‘I am greater than all of those things.' It is a deep knowing that I am of value, that I am loveable, necessary to this life, and of incomprehensible worth.”So why don't we all just feel that way automatically? One of the biggest blocks to self-esteem is "Negative Core Beliefs."  These are the the negative thinking patterns we all have about yourselves, other people and the world.  They come from society, our parents, things that have happened to us and our own brains.  And until we become aware of them, they sabotage us every step of the way.In this podcast, I teach you about negative core beliefs and help you identify some of yours.  I also help you see the ways you are relying on external circumstances (or people) for your self-esteem and how that is working against you.  Finally, I give you tips you can start putting into practice now in order to change your negative self-talk and improve your self-esteem.For more information, check out www.melissamsnow.com or CLICK HERE to schedule a free consult!

Negative core beliefs are not situation specific; they are generic thoughts and phrases that are triggered by certain instances. However, these thoughts will typically be connected to specific situations such as personal and intimate relationships and possibly general interactions with the public and work. For instance, if a person has been treated terribly in a past relationship, they may link their next relationship with thoughts of worthlessness or the fact that people cannot be trusted. These negative core beliefs are self-sustaining in the fact that the person will look for things that support their self-fulfilling prophecies and negative core beliefs. Any information that may prove them wrong is usually ignored and overshadowed by their negative thoughts.   Remember, negative core beliefs are the internal chatter you have with yourself daily. You can identify some themes by recognizing when your anger is triggered. You can do this by remaining mindful when negative core beliefs are activated Become aware of when they appear.

In this episode we spend time with DR. Dave Blankenship regarding the deep wounds we experience as being human beings in a fallen world. These lies get mapped onto the operating system in our emotional brain that often develops in childhood or are aftereffects of trauma. We will discuss what they are and how to overcome these lies that keep us from being how we are meant to be.

Imam Khalid Latif is University Chaplain at NYU.  He was the first Muslim chaplain at both NYU and Princeton. He was nominated by Mayor Michael Bloomberg to be the youngest chaplain for the NYPD in history. Khalid has consulted with the U.S. State Department, various institutions, corporations, mosques, and other communities worldwide. He is also the co-founder of Honest Chops, the first organic and humane halal butcher shop in NYC. 

Who hasn't felt the experience of insecurity, self-doubt, or received a negative message(s) from someplace in childhood, a relationship, or all the above?! ⠀  Today, Rachel Ann Dine, Licensed Professional Counselor, and Dr. Elizabeth Fedrick, Licensed Professional Counselor, are talking all things learning to challenge a negative belief system, identifying core beliefs that can be problematic, and using the almighty and down to earth realistic strategy of asking yourself The Three W's to overcome difficult thoughts. ⠀ *Letting go of perfectionism here, please note the audio overlapped in several places! Life of podcasting in full effect! Connect with our guest: www.instagram.com/evolvecounselingaz ⠀  Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀  Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀  E-mail: hello@rachelanndine.com ⠀  Website: www.rachelanndine.com  www.humanitascounseling-consulting.com ⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Focusing on: 1. What are Negative Core Beliefs and why are they the backbone of my program?2. Awareness of the fact that every one of us carry these self-defeating beliefs3. What impact Negative Core Beliefs have on our relationships4. Identifying and breaking free from Negative Core BeliefsRenee is a Christian Life Coach and author and creator of the Peace Secured Program for Christian Women. Renee considers herself, first and foremost, a sinner saved by grace. She is also an over the top blessed wife and a fun-loving mama to two grown young men ages 19 and 20 and two young men ages 17 and 7. Renee lives on a cozy 7-acre farm that is her childhood dream come true and is so thankful to God that though her past was filled with heartache, sin and brokenness her life is now filled with peace, saving grace, tons of joy and rock-solid biblical truths. Renee has a passion for women who are hurting and knows that true peace comes from God or it doesn’t come. She has dedicated her life to making sure that Christian women get the life-changing truths they need to break free from past pain, current strongholds and negative self-messages while growing a deeper more intimate relationship with Jesus. Renee has created a one of a kind study that includes one on one coaching for Christian women. Renee’s unique program for Christian women, is filled with life-changing biblical truths and is the perfect balance of the challenge we all want wrapped up in the grace we all need.

Emotional intelligence expert, speaker and author Bonnie Kelly teaches people how to de-weed their minds of unhelpful emotions and become emotionally resilient by recognizing and weeding out Negative Core Beliefs—hurtful subconscious power statements we believe to be true about ourselves, such as: “I’m not good enough,” I don’t deserve to be loved” or “I can’t do anything right.” In this high energy conversation with Bonnie we talk about all the things have contributed to Bonnie building the successful business she has today. We talk about getting feedback - from people who are qualified to give us feedback on any given topic. Feedback vs seeking approval.  Bonnie says "Don't allow your results of yesterday to define your tomorrow" and she comes back to her key theme and the value she provides: She ends self-sabotage. She says: It's not your fault, but it is your responsibility. In this interview conversation Bonnie talks about the topics she covers in her book: “True to Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc in Your Life”   In this book, Bonnie guides people to recognize the weight of regrets, shame and guilt from the past and how they are currently impacting our present lives. Through bringing these unconscious patterns into our conscious awareness, Bonnie supports people to move from victim to victory. It's never too late to de-weed your life and cultivate a healthy, organic emotional state! website: https://bonniekelly.me/ social media links: https://www.facebook.com/bonnie.kelly123 https://www.instagram.com/bonniekelly.me/https://www.youtube.com/channel/UCOfXBEMCEqjApQukHZWQKNA   This episode is brought to you by my book "So You Want to Start a Business; the 7 steps to create, start and grow your own business" This is the only advertising on this podcast! My guess is that you are here for one of 2 reasons: Are you curious about what it’s like to start a business? Do you wonder if you have what it takes? Would your idea work? How much does it actually coss to build a successful business? OR   Have you been in business for a few months or a year or 2 and things aren't going quite the way you thought they might? I’ve written this book to answer pretty much all of your questions “So You Want to Start a Business” and you can download the first 20 pages at www.thestartupsteps.com My 15 years of experience working with start up and small businesses are condensed into this book. This is your step by step guide to launch your business smarter and faster. It’s so exciting to be sharing it with you. Please share your progress Are you ready to buy the book? Head over to Amazon Happy reading!

In recovery, changing our thinking is primary. This includes having proper perspective on our past, our present, and our future. Negative core beliefs are like a tape recorded message playing over and over in our minds, telling us we are not worthy of the promises of recovery. This meditation will assist you in changing your negative core beliefs and cultivating positive mental states.

Today's guest on the podcast, Austin Robin, is a survivor of childhood trauma and lives with Complex PTSD. She has also hosted her own podcast, "The Complexities Podcast", where she shares in-depth about her story and the challenges of living as a survivor and healing. While the show is currently on hiatus, it's most definitely worth a listen to the 30+ episodes.During our chat, Austin shares some of her back story of being a survivor, and we dive into some specific areas surrounding self-esteem:Her survivor story of abuse includes abandonment, neglect, and living with a narcissistic family.How going No-Contact with her father and mother was the best decision she ever made and was instrumental in her healing.Healing is exponentially more difficult when you are still in a toxic environment. Finding a way to break free is key.Understanding the reasons why you struggle with self-esteem, and perhaps downright hate yourself; where those feelings come from.Finding a reason to break free, go no contact, and take control of your healing. Even if that reason isn't "you", just find any reason to cling too.How eventually just finding any reason can lead to you learning to put yourself first.Her struggles with an eating disorder, that included checking herself into a medical facility to get help.The strategy of getting to a neutral place, before you try and go full speed ahead with your healing. Learning to embrace that "maybe I'm not quite so bad" is a key step, and can lead to "I'm a pretty resilient, amazing person".All this and more during my chat with Austin Robin. While Austin is not actively podcasting at this present time, and taking a break from social media, she can be reached via the Complexities Podcast Instagram Page or by emailing her directly at Complexities dot Podcast at gmail dot com.If you enjoy these podcasts would you consider doing 3 easy things for us?Share it with one person who might find it helpful.Leave a review on your favorite podcast app.Follow the podcast on that same app, so you never miss an episode.That’s it…Super Easy and it would mean the world to us.If you want to go a step further, we have a special Thank You just for You!All conversation and information exchanged during participation on the podcast and BeyondYourPastRadio.com are intended for educational and informational purposes only. Nothing on the podcast or posted on the above-mentioned website are supplements for or supersedes the relationship and direction of your medical or mental health providers. Support the show (https://www.buymeacoffee.com/sPH8pMZ)

Our beliefs systems are created in childhood as we shape a personality that is based on messages received from parents and surrounding cast. Abuse leaves victims with a core belief system that looks a whole lot like the following: “I am ugly, shameful, and therefore unworthy of love” “I am incompetent” “I am unintelligent” “I am worthless” The list goes on and on. The reason is that every act of abuse has along with it a deep hurtful message internalized by victims that says “you are being treated like this because this is who you are and what you deserve”. This belief system becomes the way a child and later adult sees themselves and eventually others in life and relationships. As you could imagine, it wreaks havoc on interpersonal relationship as it dictates the way a person will treat others and expects to be treated. With narcissistic abuse, perpetrator will look to instill these negative messages in victims to lower their sense of confidence and self worth making them more susceptible to abuse and prolonged use of narcissistic supply. What is your belief system? What negative messages internalized in childhood are dictating how you view life and therefore impacting your decision making?

Kelsey and Caroline hang out with Corie Johnson to talk about negative core beliefs and drugs!!!! FOLLOWS US Clit Lit - @clitlitpod Kelsey Roshetko - @kelseyroshetko Caroline Hoenemeyer - @carolinehoene Corie Johnson - @corietjohnson

What do you think holds you back in life? Is it a lack of skill or ability? More often than not, it is a limiting belief. In this podcast, I’m going to cover how to identify and change limiting beliefs, so that you can move forward with your life.Limiting beliefs often develop in childhood. They suited us then, but as we become adults, these beliefs start to get in our way and hamper our progress. This is why it is so important to learn how to change limiting beliefs that now hold you back.In this podcast, I cover a 9-step process to help you change limiting beliefs in all areas of life. This is a very easy and structured process that you can apply to any belief that you feel limits you in some way.The inspiration and much of the information for this podcast came from a great YouTube video on Changing Beliefs by Teal Swan. The link to this video is below.https://youtu.be/MtK8VBpJfjc

Healing and Transformation, something most of us have likely heard about in one form or another. Perhaps it's in regards to mending a broken heart, transforming negative mindsets, or a shift in the way we feel about ourselves in everyday life. When we're talking about healing from trauma, it's all of those ideas and more. When you are working through something that has negatively affected your life on a level that perhaps you don't even fully comprehend yet, your core beliefs are shaken and many times completely twisted so much that you don't even remember who you once were. Or, you have very little idea, if any at all, of being any other way than what you've been groomed to believe and accept. Changing those negative core beliefs is an essential part of healing, and if we're being honest, it's vital to our healing. If we don't learn to transform the very way that we see ourselves in all aspects of life; healing becomes exponentially more difficult. Essentially we are fighting to change something that we aren't willing to or don't know how to change, because it's been so ingrained into our minds over years, decades even. My guest on the podcast today, Christy Maxey, talks about the importance of changing negative core beliefs with 3 key components of healing and transformation. Christy Maxey, MC, LPC, is based out of Arizona, and works with clients locally and virtually in the areas of depression, anxiety, relationships, trauma, self-esteem issues, divorce, and PTSD. She has also branched out into personal development coaching, which you can read more about on her website.  Christy utilizes a method she created and developed, called the Maxx Method, which helps manage emotions, identify the inner critic and find ways to change negative core beliefs, solve the wounds that keep you stuck, give yourself permission to dream and learn how to take action now on your own behalf. You can learn more about her Maxx Method by clicking here. During our chat on the podcast, Christy talks further about the essential components of healing: Awareness Acceptance Self-Compassion As you listen to Christy share about these 3 key areas, you'll learn not only the importance of each and why, but ways that you can implement them into your life. After all, it's good to know about something but it's even more important to learn how to do it. In addition to those key components, we also chat about topics including: The 3 areas that we are all driven by in daily life and in healing Why we can get stuck in one or more of those areas More on the negative core beliefs and how to change them How we judge ourselves, and why that makes it uncomfortable to revisit feelings and events of the past How we are all born valuable, but along the way in life we learn to devalue ourselves There's so much more I could tell you, but hey I don't want to spoil the podcast for ya before you even listen to it, so why not click that play button right here in this post, or listen on your favorite podcasting app and learn more about Christy's work in counseling and coaching, and about the importance of changing our negative core beliefs in order to heal. Don't forget to follow Christy Maxey on Facebook, Twitter, and Linkedin as well as her website, MaxxMethod.com - Matthew Pappas, CLC, CPNLP All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providersSupport the show (https://www.buymeacoffee.com/sPH8pMZ)

For the full show notes visit https://jeffagostinelli.com/podcast/bonniekelly/  What does it mean to seek better than the norm, to truly live an extraordinary life? Our life experiences and the meaning we attach to them create who we are and shape our reality. Bonnie opens this beautifully by saying "what you believe is what you perceive." On our journey to becoming whole, addressing our deeply held beliefs about who we are is the springboard for true healing and creating the life you envision. Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy™, Bonnie has dedicated her life to helping others stop the cycle of self-sabotage. From her experiences as an abused child to her life on the streets as a teen to being in and out of jail and rehab, she has experienced life's lowest points firsthand. When she hit rock bottom, she became determined to change her life for the better. Now, she is supporting individuals, groups and businesses in understanding what it means to operate from a place of emotional clarity and wellness. Corporate groups she has worked with include Genetech, Union Pacific, California Nurses Association, Solano County Probation Department, Benicia USD, Keller Williams and Brandman University. At the heart of Bonnie's work is her year long Emotional Resilience Training program, which helps people end patterns of unconscious self-sabotage and transform their lives for the better. Her new book is entitled, “True to Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc in Your Life.” Today we dive into Bonnie's book, True to Your Core and unpack what it means to create an extraordinary life. In this episode you'll learn How to let go of the old programming that leads to mental and emotional suffering Ways to “win the war of your worth” by turning down the critical inner voice Understanding how your emotional state impacts your decisions, actions, and the people around you Ways to unpack and rewire the subconscious beliefs that make you feel unworthy How to move forward and find a new path after losing your identity Why the muscles of self-development need to be trained on a regular basis Strategies to overcome procrastination and avoid self-sabotage How to make sure you don't settle for a less than extraordinary life and MORE…

Ready to get out of your own way and on with your life? I had the best interview with Bonnie Kelly on this episode of the SWP! We chatted the power of association, living your highest truth, changing your negative beliefs to positive beliefs and following your bliss!   Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy™, Bonnie has dedicated her life to helping others stop the cycle of self-sabotage. From her experiences as an abused child to her life on the streets as a teen to being in and out of jail and rehab, she has experienced life's lowest points firsthand. When she hit rock bottom, she became determined to change her life for the better. Now, she is supporting individuals, groups and businesses in understanding what it means to operate from a place of emotional clarity and wellness. Corporate groups she has worked with include Genetech, Union Pacific, California Nurses Association, Solano County Probation Department, Benicia USD, Keller Williams and Brandman University. At the heart of Bonnie's work is her year long Emotional Resilience Training program, which helps people end patterns of unconscious self-sabotage and transform their lives for the better. Her new book is entitled, “True to Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc in Your Life.” For more information, visit www.BonnieKelly.meand www.MindFuAcademy.com. Let's get deeper and play bigger in the I AM WORTHY Community! Come join me and our thousands-strong tribe of Spirit Rebels.   Visit Bonnie's website: http://bonniekelly.me/ Connect with Bonnie on Facebook: https://www.facebook.com/bonnie.kelly123 Take the FREE 5-Day I AM WORTHY Challenge and let's raise your money vibes and charge your worth. Join the Tribe! www.ryanyokome.com/worthy See you in the community spirit homie! Much Love, Ryan Yokome Breakthrough Coaching PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my assistant Brandi at brandi@ryanyokome.com  

Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy, Bonnie has dedicated her life to helping others stop the cycle of self sabotage. From her experiences as an abused child to her life on the streets as a teen to being in and out of jail and rehab, she has experienced some of life's lowest points firsthand. When she hit rockbottom, she became determined to change her life for the better. Now, she is supporting individuals, groups and businesses in understanding what it means to operate from a place of emotional clarity and wellness. Her new book is entitled, "True To Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc In Your Life." Join The New FB Group HERE

"How you perceive, interrupt, and how you experience reality is unique to you like your thumb print. That neurologically you are an endangered species." - Bonnie Kelly   Today, certified life coach & personal development expert, Bonnie Kelly, tells her story have how she overcame an astonishing amount of hurt and betrayal to become the strong woman, coach, speaker, and author on a mission to help 100 million people end needless suffering.  In just one year, we've listened to so many incredible stories about how powerful the subconscious mind is, and today we have a powerful one that sits atop the collective. One way to Bonnie was able to let go of her past to move on with a new life was by reprogramming negative thoughts to create a new, truthful story and forgiving her past.   Our Subconscious Software   "Feelings are the guards that stand watch over the belief ensuring it will not escape. For many of us, childhood felt more like an episode of Survivor than Leave it to Beaver." - Bonnie Kelly   Our brain is similar to a computer. We have a monitor that connects to the tower to transmit all of the necessary information to function and learn. Inside the computer, we have software that stores and saves all of our memories in the history file. Our software is our subconscious mind which controls all of our thinking and can also create either positive, true thoughts or negative, false thoughts in our mind as far as: Who we think we are How we show up in the world How we fit in the world   Negative Core Beliefs   Throughout life, we collect negative experiences and traumas. Even as children, any unintentional hardship that we experience becomes  part of our negative core beliefs. These experiences are like viruses being installed in our brains. We end up accepting harmful events and remember them in our subconscious. Once these negative thoughts become part of our every day thinking, it's hard to change them. If we don't challenge our negative core beliefs, they become part of who we are and we tell ourselves false ideas such as: We're not lovable. We don't matter. We're not good enough.   Stop The Cycle of Negative Thinking We attract ourselves to feelings or environments that are familiar to us. Because of this, we always we end up in experiences at re-validate any negative thoughts that we have about ourselves. Bonnie experienced a constant cycle of  bad relationships because that was what she was drawn to. Her negative core belief that she is not lovable attracted her to people and situations and confirmed that thought. She's realized that if we don't recognize the continuous cycle of negative thinking, we will continue to believe that our NCB's are true. We have to realize that this is how the brain is working against us.  If we disconnect ourselves from the negative thinking and stop reinforcing a new habit from a previous negative thought for 3 days, we can change ourselves emotionally. New, positive connections can reshape you into a new form of being. Put into daily practice, this can help us get out of long-term depression. However, if we reinforce the negative thoughts again, then we go back to our old way of thinking.   Learning to Forgive and Let Go   "Forgiveness isn't about the other person. It's about us. It's about letting go of the things that have happened because forgiveness is a gift you give to yourself."-Tony Robbins   It takes a tremendous effort to discover the root cause of our subconscious. Once we've discovered it, we need to focus on changing it through techniques on a regular basis. One method that Bonnie suggests is to practice forgiveness and retell your true story.   Not Your Fault, But Your Responsibility  The first stop on the process of healing the negative subconscious mind is to realize that things that have happened to you were not your fault and you were the victim. The words that people have said to you or the actions they have done were not your fault. Therefore these experiences that have created NCB in your mind don't actually have any true meaning that validates the person that you are. The things that have happened to you are not your fault and you became the victim. By giving that story power, your giving away your freedom. Forgiveness takes time and strength, but it will be your gateway of letting go of any wrongdoing that has been done to you. Forgiving others will help you transform you story and rewrite it so that you feel empowered once again and find your true core. Forgiveness is a practice and a choice that you have to do over and over to heal. Unwilling to forgive will consume you and keep you stuck with all of your feelings of anger and resentment towards others and what has happened to you. No one is gong to save you and you have to become your own hero.    About Bonnie Kelly Bonnie Kelly is a certified life coach & personal development expert, located in the Sacramento & Placer county area. She has taught thousands of hours of personal growth and development coaching, productivity coaching and self-help classes to hundreds of people throughout the country. In 2010, Bonnie took a dramatic change in her career, pursuing her passion of helping others. After graduating, she opened her own company, now known as Bonnie Kelly & Associates. With thousands of hours of personal & group coaching experience, Bonnie has gained the reputation as a Core Energy Coach, who helps you get to the ROOT of your blocks locked deep in your subconscious mind for permanent removal.   Resources From The Show Enter to WIN one of three free copies of Bonnie's new book, True To Your Core Bonnie Kelly's official website True to Your Core by Bonnie Kelly Connect with Bonnie on Facebook How does the human mind store data? BONNIE KELLY: HOW TO GET OUT OF YOUR OWN WAY-Episode 40 GRETCHEN RUBIN: THE SECRET TO HABIT CHANGE- Episode 51 Better Than Before by Gretchen Rubin The Happiness Project by Gretchen Rubin    What You'll Hear On The Show 1:50  Josh discusses today's show topics 3:25  Introduction to Bonnie 5:30  What's the story behind your book, True to Your Core? 8:20  Absorbing information when we're children and how that affects us 11:30  When our these "viruses"/negative thoughts installed in our brains? 15:00  Long term potentiation and depression: How does this connect with Negative Brain Bias? 20:10  The Conception Stage: What happens if we don't challenge negative events 23:00  Tell us about your background and experiences growing up? 28:30  How do we untangle everything? 36:20  When the negative programming happen to you as a child? 38:00  What happened when you were 8 years old with your family's friend? 41:00  What happened years later when you told your story and met with a lawyer? 44:00  What was going on through your parent's minds during that time to not take your side? 48:00 What was that moment like when your ex-boyfriend called you at the same time you were about to try to end your life? 56:00  How was your personal healing and transformation in your early 20s? 57:00  What was forgiveness for you? How did you begin to grow in your 20s? 1:03:50  How do you work with your inner child to heal yourself? 1:05:40  If I was my friend, what advice would I give to myself? 1:07:20  Retelling your story through a letter: Bonnie explains how 1:10:00 What's Your Victory Board? 1:13:00 Takeaways from today's show   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. 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Have you reached a sticking point with your goals and dreams? Have you been working hard and still unable to produce the outcomes you want? Are you going through a transition and finding it difficult to attain the success and happiness that you want? If you feel like you have done everything you can and you just can't seem to get ahead it's time to think about what you are thinking about most of the time. Your life flows along the path of your most dominate thoughts and your core beliefs are the source from which those thoughts flow. Join Andrew as he explores seven core beliefs that when held positively can help you to get big things done in your life, but when held negatively will lead to frustration, disappointment, missed opportunities, and failed objectives. Are you secretly sabotaging you secretly sabotaging your success? Find out on this episode of The Goals Coach Daily.