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In this week's episode of Women and Wealth, Regina is joined by a guest that has really reached the holy grail: Owning your very own cookie company. Seriously, can you imagine? Tina Phillips is co-owner of the Famous 4th Street Cookie Company, an award-winning, nationally recognized cookie brand – and the Famous Cookie Creamery, an ice cream sandwich shop franchise. Regina sits down to discuss 4th Street with Tina – it's genesis, the scale of the operation and of course – all of their tasty offerings! And lastly, any Women and Wealth episode wouldn't be complete without exploring obstacles that professional women face – which Regina explores with Tina as a business owner.. as well as checking out what she has in mind for retirement and the next chapter of her life. Episode Highlights:   0:00 - Introduction 0:43 - Intro to Tina Phillips 3:58 - More into 4th Street Cookies 6:34 - Tina explains the bakery arm of 4th Street 7:38 - 4th Street's focus on freshness 10:18 - Some challenges Tina has faced as a professional woman 12:47 - Tina's vision for retirement 16:34 - Putting in the work to keep the business running (and successful) 18:41 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH TINA PHILLIPS   Website: https://famouscookies.com/ LinkedIn: https://www.linkedin.com/in/tina-phillips-ceo/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.  

In this week's episode of Women and Wealth, Regina is breaking down a necessary part of everyone's financial health:    Making a budget. …and like most topics on money, it can be difficult for people to sit down and think about – which is why Regina is making it easy and going over a specific plan that can get you started if you haven't already – the “50/30/20” budget.   Additionally, Regina elaborates on spending, saving, debt repayment and the glue that holds any budget together, accountability. Episode Highlights:   0:00 - Introduction 0:38 - Financial literacy 2:19 - Budgeting 4:19 - 50/30/20 Budget Rule 5:46 - Breaking down “your wants” 8:08 - Your savings and debt repayment 10:16 - Accountability 14:30 - Action item and wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.  

In this week's episode of Women and Wealth, Regina invites Stephanie Cleck to the show to share her journey as a business owner and true innovator. Her company, Concihairge provides a one-of-a-kind service in which professional hair stylists come directly to the comfort of your home, office, studio, or hotel suite – which is perfect for busy professionals, brides-to-be, or new mothers – the very situation that inspired Stephanie to start Concihairge in the first place!   In addition to Stephanie's experiences as a female business owner and her vision for retirement – she shares more of her path to starting her own business, how she's made it all work as a wife and mother of three and the technology being developed to launch Concihairge to the next level. Episode Highlights:   0:00 - Introduction 0:39 - Intro to Stephanie Cleck 3:18 - More about Stephanie's service 9:37 - Creating the technology to support her business 11:24 - A challenge Stephanie has faced as a professional woman 14:08 - Stephanie's vision for retirement 16:19 - Call to action 16:50 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH STEPHANIE   Website: https://www.concihairge.com/stephanie-cleck/ LinkedIn: https://www.linkedin.com/in/stephaniecleck/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.  

U.S. News & World Report announced its 2025 Best Senior Living ratings, naming 1,894 communities based on 450,000+ survey responses. In this episode, Liz Pearce, Product Director for Senior Living, joins us to share how the rankings are created, what families should know, and how these ratings help older adults and caregivers find trusted, compassionate senior living options nationwide. Learn more about U.S. News & World Report HERE.    Thank you to our Sponsors HeroGeneration empowers caregivers and families by providing innovative resources, education, and support to navigate the challenges of aging and caregiving with confidence and connection. It's free to start. Join now HERE. Zinnia TV is a therapeutic dementia care platform that supports caregivers. We invite you to use the code GATHER20 for 20% off an annual subscription HERE.   We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com

In this week's episode of Women and Wealth, Regina tackles an uncomfortable topic most people don't enjoy talking or even thinking about: Estate planning. The thing is, it's not just a crucial step for your legacy like most people think – it's also important should you become incapacitated yourself. What boils down to a simple list of instructions can get complicated fast. Proper planning can save your loved ones a lot of confusion, effort  and headaches in the future. Regina also covers some easy steps you can take right now to ensure to augment your estate planning, as well as an action item that should start you in the right direction. This episode is the perfect crash-course even if you have some plans for your estate already in place. Episode Highlights:   0:00 - Introduction 0:37 - Beginning of episode 1:43 - What happens if you don't have a will 4:13 - What to do first with your will 7:26 - Your ‘living will' 8:09 - Appointing an executor 11:08 - Include previsions for minor children 12:33 - End of life care 15:11 - Keep a card sized outline of your will/directives 15:46 - Make sure everyone has a copy 16:07 - Healthcare POA vs. durable power of attorney 19:04 - Make sure your beneficiaries line up across all documents 22:31 - Privacy and revocable living trusts 24:44 - Action item: take care of YOU 25:40 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.  

In this week's episode of Women and Wealth, Regina is joined by Alvina Peat! As Alvina puts it, she “inspires people to take control of their careers” – but more specifically, she is a catalyst for success in the workplace across several different industries. Through effective interpersonal skills workshops and coaching, Alvina helps individuals become their most engaged and productive at work. Alvina sits down with Regina to share the vision and process behind her newest book and most importantly: how she empowers her clients. Additionally, Regina explores Alvina's experience as a woman in the workplace, and the inspiration behind Alvina's focus on female empowerment through her writing and H.E.R. workshops. Episode Highlights: 0:00 - Introduction 0:35 - Intro to Alvina 1:13 - Who works well with Alvina? 4:44 - More about Alvina's book 11:30 - Challenges faced as a working woman 15:28 - Alvina's vision for retirement 16:38 - Action items 19:05 - Episode wrap-up ABOUT REGINA MCCANN HESS Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@forgewealth Email: reginahess@forgewealth.com CONNECT WITH ALVINA LinkedIn: https://www.linkedin.com/in/alvinapeat/ Website: www.alvinapeat.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

U.S. News & World Report is out with its annual Best Graduate Schools rankings - and there's some local representation. Plus, Florida is getting its first new theme park in a quarter-century. Also, Cinnabon is testing a new mash-up concept to lure sweet-toothed shoppers.

How Is Living in Maine Different Than Visiting?Maine is one of the most beautiful states in the country—and if you've ever visited, you probably already know that. The rocky coastline, charming lobster shacks, peaceful lighthouses, and fresh ocean air make it an unforgettable vacation spot.But what's it really like to live in Maine?As a local Realtor who helps people Make Maine Your Home, I've had this conversation with countless clients—many of whom fell in love with Maine during a visit and are now wondering if they should make the leap.Spoiler alert: living in Maine is amazing, but it's a different experience from visiting. Here's what you need to know if you're considering the move.  1. The Pace of Life: Vacationland vs. RealityWhen you're here for a week, it's all about coastal drives, seafood feasts, and soaking in the scenery. But living here means experiencing the rhythm of Maine life—slower, more intentional, and deeply connected to nature.✅ Remote work is on the rise here—Maine had one of the highest rates in the country in 2023.✅ Life is peaceful, but expect longer drives for essentials, especially in rural areas.✅ Winters are no joke—think snow tires, plowing, and prepping for the power to go out!  2. Cost of Living: More Affordable Than You Think?Compared to neighboring states like Massachusetts or New Hampshire, Maine's real estate is surprisingly affordable.

In this week's episode of Women and Wealth, Regina is joined by Cigdem Knebel! The founder of Simple Words Books, Cigdem created both a product and a business unlike any other – and her “why”? Her very own son. Now, Cigdem's journey to improve fluency, comprehension, and reading confidence in those with dyslexia – still continues. Her decodable books lead the way in developing the reading skills of those who are differently-abled and even have served as a guide to other aspiring authors looking to make their own decodable books. Regina sits down with Cigdem to dive deeper into her story, her ‘why' and the challenges she faced in getting started (and maintaining) her business. As always with guests on Women and Wealth, Cigdem also shares the obstacles she dealt with in being a professional woman, her vision for retirement and some action items for the listeners to focus on in the coming weeks!   Episode Highlights:   0:00 - Introduction 0:43 - Intro to Cigdem 2:25 - “Reading is a fundamental skill” 5:09 - Who Cigdem works with 8:29 - Helping other authors like herself 11:03 - The challenges Cigdem has faced as a professional woman 16:22 - Cigdem's vision for retirement 22:34 - This week's ‘action item' 23:54 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH CIGDEM   LinkedIn: https://www.linkedin.com/in/cigdem-knebelswb/ Website: simplewordsbooks.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.  

In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces her concept of 'do simple better' and highlights the importance of enjoying the food you eat.The conversation delves into the significance of flexibility, superfoods, protein, and positive nutrition strategies for both elite athletes and everyday individuals. Dawn's infectious energy and enthusiasm for making nutrition fun and accessible are evident throughout the interview. The episode underscores the transformative power of joyful and flexible approaches to healthy eating, fitness, and overall well-being.DJ is a trusted nutrition expert appearing regularly in outlets such as The Today Show and Good Morning America. She was the head dietitian for the Chicago Cubs for 10 years, earning a World Series ring with the team. DJ continues to use her sports background to empower people to eat for a strong body and joy-filled life.She's the award-winning author of two books: The Flexitarian Diet, named a top diet by U.S. News & World Report, and The Superfood Swap. DJ won ABC's hit reality TV show My Diet Is Better Than Yours and hosted an Emmy-nominated Chicago TV show for three seasons.Episode Highlights:00:38 Meet the Guest: Dawn Jackson Blatner02:51 Exploring the Flexitarian Diet08:28 The Superfood Swap Philosophy10:41 Positive Nutrition Therapy14:46 Do Simple Better: Nutrition for Athletes22:29 Savory Trail Mix Ideas22:54 The Importance of Cross-Training24:47 Jump Rope Passion26:16 The SHARC Acronym Explained30:55 Making Food Fun35:41 The Role of Protein in Aging41:23 Rapid Fire Questions44:32 Conclusion and Resources Find DJ at:Website: https://www.dawnjacksonblatner.com/Instagram: @djblatner For more information about the show head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/

Our first March episode kicks off with a great interview with Dan Gartenberg – Founder and CEO of SleepSpace in ceiebration of March National Sleep Awareness Month. As a national authority on sleep science, Dan shares his expertise in sleep science research to discover what helps us get better sleep but he also talks about the upside and downside of wearables to help with sleep – do they really work? (2:35) – CAREGIVER WELLNESS NEWS – Since March is also National Nutrition Month, Sherri shares insights into the foods that help us get to sleep and if intermittent fasting helps with sleep. Sherri also talks about recent findings on melatonin toxicity – are you or your loved one at risk? March 20 is Companies That Care Day and Sherri shares the latest reports from the Milken Institute Center on Aging and the first-ever U.S. News & World Report ranking on “Best Companies to Work for that Support Family Caregivers” – hurray! And finally, Sherri talks about the tragic death of Gene Hackman and his wife/caregiver as he suffered from Alzheimer's in his last days. She talks about the importance of a care team for the caregivers as well as older loved ones. (24:25) Dan Gartenberg – Founder/CEO of SleepSpace on everything you wanted to know about sleep science and sleep tech. (1:00:36) WELL HOME DESIGN NEWS - Sherri talks about creating bed heaven and the perfect sleep environment including special tips for older adults. She also talks about the trend in sleep coaches – now even being offered at 5-star hotels! Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Nobody wants to talk about it – but it's one the most important things that you need to have figured out. The transfer of your wealth. We all know it isn't easy to think about, but it's crucial you have a clear plan to ensure that your assets are distributed properly. In this episode, Regina covers what you need to know about your very own transfer of wealth – from simple box-checking like making sure your will is updated or explained in advance, to more complicated details like taxes and probate. If you haven't begun to plan about these next steps, or even if you have a somewhat of a plan of your own – this episode is a perfect ‘north star' to help make sure you have what you need to have in place.   Episode Highlights:   0:00 - Introduction 2:55 - Visions and values 5:35 - It's all about communication 9:46 - Explain your will in advance 12:39 - Writing a letter or recording a video 14:42 - Updating your will 17:01 - Your will is not a private document 18:44 - Gifting 20:15 - Educating the next generation 21:26 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com  

On this Live Greatly podcast episode, Kristel Bauer sits down with a sleep editor at U.S. News & World Report, Julia Forbes, to discuss the U.S. News Sleep Habits Survey Report.  Kristel and Julia share some suggestions to suport optimal sleep and more! Tune in now! Key Takeaways From This Episode: Findings from U.S. News' annual sleep surveying of Americans Some blocks to optimal sleep How your mattress can impact your sleep Things to avoid for a good night's sleep Exercise and diet suggestions for optimal sleep  About Julia Forbes: Julia Forbes is a sleep editor at U.S. News & World Report. She is a Spencer Institute Sleep Science Coach, bringing nearly five years of mattress and sleep accessory testing experience. Her goal is to help readers find products to not only level up their sleep but also to make informed buying decisions thanks to her data and research. Julia led the US News team for their latest mattress testing session held at USN&WR's Salt Lake City testing lab. Forbes also appears in press interviews covering USN&WR's yearly Sleep Habits Survey Report, which she authored. Forbes was previously the Lead Product Reviewer and host of Sleep Advisor's YouTube channel. Additionally, she served as an editor who worked on sleep content for The Sleep Doctor. Connect with Julia Forbes: View the US News Sleep Survey Report HERE Website: https://www.usnews.com/topics/author/julia-forbes  LinkedIn: https://www.linkedin.com/in/juliamforbes/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In this week's episode of Women and Wealth, Regina is joined by the fantastic and talented Mazie Minehart Colen!   Mazie is ready to tackle the challenges where people are involved in your business. Projects include Executive Coaching, Executive Team Facilitation and Development, Start-Up Planning, Leadership Training, and all of the elements where successful companies meet growing pain. Additionally, Mazie facilitates Company Strategy Sessions and Offsites and Employee Interventions of all types. Mazie's optimism and energy combined with her bottom line results focus produces delighted, successful individuals and high performing, aligned organizations – which Regina and Mazie cover in this episode – her process and how she ‘levels up' her clients. Additionally, Mazie shares insights into her newly released book and why she felt inspired to create it, the obstacles and challenges she's faced as a professional woman, her plan for retirement and much more! Episode Highlights:   0:00 - Introduction 0:40 - Episode beginning, intro to Mazie Mineheart Colen 2:41 - “It's not just the financial side” 3:26 - A little about Mazie's book 5:44 - Mazie's process 9:53 - Why Mazie wrote her book 16:08 - Where you can find out more about Mazie 18:54 - Mazie's experience as a professional woman 20:30 - Mazie's vision for retirement 22:52 - Mazie's ‘action items' 25:02 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH MAZIE   LinkedIn: linkedin.com/in/mazie-colen-6343944 Email: mazie@mmcexeccoach.com

Alex Kwanten, Managing Editor for Autos U.S. News & World Report joins Megan Lynch to talk about the best cars for families in 2025.

Welcome to the Women & Wealth Podcast! In this week's episode, host Regina McCann Hess, shares 10 Tips for a Financially Healthy Retirement.  It's the problem that is on nearly everyone's mind – the issue is that there are so many options and so much advice out there for what you should be doing to address your own retirement. From your broad philosophy, all the way down to the nuts and bolts and individual decisions you should be making, you need to be prepared for what comes next – no matter how far away it seems. In this quick, 15 minute video, Regina lays out not only what you should know, but what you should be focusing on. From updating your account beneficiaries and setting up proper insurance to tactical advice like: “reduce or eliminate your debt” and “avoid early withdrawals from retirement accounts.  This is the episode that lays it all out just enough to get you thinking about retirement… or even reconsidering your whole strategy.   Episode Highlights:   0:00 - Introduction 0:47 - Reduce/eliminate debt 1:32 - Delay social security payments 2:48 - Contribute as much as you can to 401k/IRAs 5:10 - Avoid early distributions from retirement accounts 6:17 - Save 1-2 years of a “rainy day” fund 8:35 - Don't panic in down markets 9:11 - Always update account beneficiaries 9:56 - Take your full required min. distributions 10:49 - Setup proper insurances 12:57 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com  

In this week's episode of Women and Wealth – host Regina Hess is joined by Kathleen Roberts, the CEO of Switch Reward Card! Kathleen is a force of nature and walking legend among professional women. She is the former President of Discover Bank, the first female Chair of the Delaware Bankers Association and a current member of Salt Lake's Chamber's Board of Governors. Regina sits down to discuss Kathleen's impact in her community, her industry and in the crypto space. Additionally, Kathleen shares her insights on the direction alternative currencies are headed, the state of the regulatory environment around them and how she's changing the crypto landscape for the better. This is a fantastic episode of aspirational, young female professionals as well as entrepreneurs and founders alike. Tune in to check out Kathleen's experiences as a professional woman navigating male-dominated spaces and how she found success despite obstacles (and doubters)!   Episode Highlights:   0:00 - Introduction 0:48 - Introduction to guest Kathleen Roberts 2:59 - Kathleen elaborates more on what she's doing 7:54 - Where Kathleen is seeing alternative types of currency 11:17 - “It's evolving as we speak” 12:44 - The importance of doing your own research 15:10 - Where you can learn more 18:08 - Challenges Kathleen faced as a professional woman 23:54 - Kathleen's vision for retirement 27:46 - Blockchain's with social impact 29:41 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH KATHLEEN ROBERTS   Website: https://switchrewardcard.com/meet-our-ceo-kathy-roberts/ LinkedIn: https://www.linkedin.com/in/kathyrobertsswitch/  

These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields.   Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest.   Marin also shares insight on why many of the top scoring diets are plant predominant.   Diet's Mentioned   - Plant-Based Diet - Mediterranean Diet - Ornish Diet - Flexitarian Diet - Pritikin Diet - Dr. Wiles Anti-Inflammatory Diet - Low FODMAP Diet - Gluten-Free Diet   — In this interview —   U.S. News & World Report Diet Rankings: The rigorous process of evaluating 38 different diets based on consumer feedback and expert analysis.   Consumer Insights: The panel considered responses from 3,500 consumers regarding their motivations for dieting, such as weight loss and health improvement.   Top Diets: The Mediterranean Diet is noted as the best overall diet, according to the U.S. News & World Report rankings. Other popular diets include the Ornish Diet and the Flexitarian Diet.   Specific Diets for Conditions: Discussion on diets like the low FODMAP diet for IBS and the gluten-free diet for celiac disease.   Personal Bias: Marin reflects on how she managed her personal biases while evaluating diets that may not align with her own plant-based philosophy.   — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dahlia Marin, RDN Courses and Appointments: https://www.marriedtohealth.com Gut Health Summit: https://bit.ly/GutHealthExperience2025 Instagram: https://www.instagram.com/marriedtohealth — — — Best Diets for 2025 Website: https://health.usnews.com/best-diet/best-diets-overall — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In this week's episode of Women and Wealth – host Regina Hess is joined by influence and communication extraordinaire Stacey Hanke!   As a Hall of Fame speaker and thought leader in influential communication, Stacey helps professionals transform how they show up and lead.    Her keynotes are packed with real-life, actionable strategies that help individuals to build trust, communicate with clarity and drive action—whether in presentations, meetings, or everyday conversations.   Stacey joins Regina to discuss her own entrepreneurial journey, the challenges she has faced as a professional woman and the reality of public speaking and ‘influential communication'. Episode Highlights:   0:00 - Introduction to Stacey Hanke 6:21 - Stacey's specific niche 8:30 - “We can't just go through the motions” 10:27 - The best make it look easy, but… 12:26 - Where you can learn more about Stacey 13:30 - The challenges Stacey has faced (as a professional woman) 17:03 - Stacey's “retirement vision” 18:44 - Downside of entrepreneurism, having vision ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angelos and Scripps News.  She has also been a quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com CONNECT WITH GUEST STACEY HANKE   Website: http://www.staceyhankeinc.com LinkedIn: https://www.linkedin.com/in/staceyhanke Facebook: https://www.facebook.com/StaceyHankeInc Instagram: https://www.instagram.com/staceyhankeinc YouTube: https://www.youtube.com/@staceyhanke Email: stacey@staceyhankeinc.com Phone: (720) 339-0049

Welcome to the Women & Wealth Podcast! In this week's episode, host Regina McCann Hess, shares 10 Tips for an Emotionally Healthy Retirement.  While financial planning is a key part of retirement, emotional well-being is just as important. From practical tips like developing your vision for an ideal retirement and avoiding impulse-spending, to strategies for enhancing your mental health during this crucial transitionary period–like retiring in the Spring. If you're planning for retirement—or already retired—this episode is packed with valuable insights to help you thrive in this next chapter of life. Episode Highlights:   0:00 - Introduction 0:44 - Develop an ideal retirement vision 2:07 - Align your vision with your core values 2:59 - Discuss vision and values with your partner 4:05 - Working with a certified financial planner 5:16 - Consider retiring in the spring 6:27 - Nurture your family and friends network 7:25 - Develop your interests and hobbies 8:21 - Restrict emotionally-driven spending 9:27 - Set things up to age and place 10:30 - Consider independent living communities 11:25 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com  

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Chad Willardson is the Founder and President of Pacific Capital, a fiduciary wealth management firm in Southern California and was elected city treasurer, managing the $350 million investment portfolio. He's been featured in the Wall Street Journal, Forbes, Inc., U.S. News & World Report, Entrepreneur Magazine, NBC News, Financial Advisor Magazine, California Business Journal, and more. He is the Author of #1 Best-Seller (on Amazon) Stress Free Money: Overcome These 7 Obstacles to Find Financial Freedom. Top 3 Value Bombs 1. You can be productive in less time and be successful without sacrificing what matters to you. 2. Do not wait until you're rich to become generous. 3. Financial freedom and stress free money is available out there, and it's up to you. Helping you enjoy life by removing your stress about money - Pacific Capital Sponsors HubSpot Stop spreading yourself thin, and start making major moves with HubSpot. Visit Hubspot.com/marketers to learn more Airbnb If you've got an extended trip coming up and need a little help hosting while you're away, hire a co-host to do the work for you! Find a co-host at Airbnb.com/host

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Chad Willardson is the Founder and President of Pacific Capital, a fiduciary wealth management firm in Southern California and was elected city treasurer, managing the $350 million investment portfolio. He's been featured in the Wall Street Journal, Forbes, Inc., U.S. News & World Report, Entrepreneur Magazine, NBC News, Financial Advisor Magazine, California Business Journal, and more. He is the Author of #1 Best-Seller (on Amazon) Stress Free Money: Overcome These 7 Obstacles to Find Financial Freedom. Top 3 Value Bombs 1. You can be productive in less time and be successful without sacrificing what matters to you. 2. Do not wait until you're rich to become generous. 3. Financial freedom and stress free money is available out there, and it's up to you. Helping you enjoy life by removing your stress about money - Pacific Capital Sponsors HubSpot Stop spreading yourself thin, and start making major moves with HubSpot. Visit Hubspot.com/marketers to learn more Airbnb If you've got an extended trip coming up and need a little help hosting while you're away, hire a co-host to do the work for you! Find a co-host at Airbnb.com/host

Commodore buys Amiga Jack Tramiel declares war on  competition Nintendo announces US NES launch plans These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in August 1984.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here:     https://www.patreon.com/posts/121143199 7 Minutes in Heaven: Sabrewulf Video Version: https://www.patreon.com/posts/121098237     https://www.mobygames.com/game/14732/sabre-wulf/ Corrections: July 1984 Ep - https://www.patreon.com/posts/july-1994-116535754 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/     https://en.wikipedia.org/wiki/Doctor_Pong     https://gamehistory.org/atari-2600-tarzan/     https://www.giantbomb.com/photon-the-ultimate-game-on-planet-earth/3030-39589/     https://en.wikipedia.org/wiki/Acorn_Electron     https://archive.org/details/book_video_games/page/n77/mode/2up      1974:         Atari sells Japanese manufacturing to Namco     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-08-24.pdf   pg. 49 Basketball a hit     Cashbox august 3 1974       https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-08-04.pdf  pg. 43 Clean Sweep 1 player     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-08-10.pdf  pg. 50 Track 10 adds oil slick     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-08-17.pdf  pg. 46           https://flyers.arcade-museum.com/videogames/show/2351 Gene Lipken joins Atari     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-08-24.pdf   pg. 49 Medal Games are spreading     Game Machine August 10, 1974 pg. 7      Cali SC rules in favor of pinball     Cashbox Aug 10 1974     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-08-10.pdf  pg. 48 Coinop on the Price is Right     Cashbox august 3 1974       https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-08-04.pdf  pg. 43     https://en.wikipedia.org/wiki/The_Price_Is_Right 13 year olds simulate life on computer     Two Youths Turn Computers on to 'Life', Hardford Courant, 11 Aug 1974, Page 3     http://www.rearden.com/people.php 1984: Silicon Valley proves resilient     Gloom in the Valley . . . But a Silver Lining, Too, U.S. News & World Report, August 20, 1984, Section: Pg. 38, Byline: By JOANNE DAVIDSON Warner second quarter losses are massive     Warner Communications reports huge loss, United Press International, August 2, 1984, Thursday, BC cycle Jack slashes prices     Atari's Tramiel Gets Tough With Price Cuts, ADWEEK, August 13, 1984, Eastern Edition,Byline: By Gail Belsky     Computer Entertainer Vol. 3 Number 5 pg. 1      https://archive.org/details/computer-entertainer-3-5/page/n13/mode/2up?view=theater Commodore to buy Amiga     Commodore Deal With Amiga Set,The New York Times, August 17, 1984, Friday, Late City Final Edition, Section: Section D; Page 3, Column 6; Financial Desk Atari sues Amiga     ATARI HEAD SUES ALLY THAT DEFECTED TO RIVAL, The New York Times, August 21, 1984, Tuesday, Late City Final Edition, Section: Section D; Page 1, Column 1; Financial Desk, Byline: By DAVID E. SANGER         https://www.tech-insider.org/personal-computers/research/1984/0822.html      Atari to introduce 16 and 32 bit systems     Atari To Sell More-Powerful Computers, The Associated Press, August 27, 1984, Monday, AM cycle, Section: Business News, Byline: By STEVE WILSTEIN, Jack declares war on competition         Computer Entertainer Vol. 3 Number 5 pg. 1        https://archive.org/details/computer-entertainer-3-5/page/n13/mode/2up?view=theater      Jack can't collect     Tramiel Reported Seeking $50 Million in Lieu of Atari Debts, The Associated Press, August 31, 1984, Friday, PM cycle, Section: Business News Imagine Megagames up for auction         https://archive.org/details/Computer_Video_Games_Issue_034_1984-08_EMAP_Publishing_GB/page/n23/mode/2up Coleco unveils new marketing ploy     Coleco will offer scholarships to some computer purchasers, United Press International, August 22, 1984, Wednesday, BC cycle, Section: Financial            Advertising;At Coleco, The Adam Is Reborn, The New York Times, August 13, 1984, Monday, Late City Final Edition, Section: Section D; Page 8, Column 3; Financial Desk, Byline: By Pamela G. Hollie         https://youtu.be/tklBAzg_cgw?si=rDW-RNgtAqd_7QHl VCRs and Action Figures muscle video games out of retail     The Video Revolution, Newsweek, August 6, 1984 UNITED STATES EDITION, Section: BUSINESS; Pg. 50          Media Room, The Associated Press, August 12, 1984, Sunday, BC cycle Video killed the Video Game Star     FROM PAC-MAN TO GI JOE, Forbes, August 13, 1984, Section: MONEY AND INVESTMENTS; The Columnists; Psychology & Investing; Pg. 138, Byline: By Srully Blotnick;     Toys sales boom, United Press International, August 21, 1984, Tuesday, BC cycle, Section: Financial     Playthings, August 1984. Video Game tie-ins come of age     Allan Carr keeps bubbling to the top in a heady world, The San Diego Union-Tribune,August 12, 1984 Sunday, Section: ENTERTAINMENT; Pg. E-2, Byline: David Elliott, Movie Critic         https://en.wikipedia.org/wiki/Cloak_%26_Dagger_%28video_game%29        https://www.imdb.com/title/tt0087065/?ref_=fn_al_tt_2     https://www.imdb.com/title/tt0088395/?ref_=nm_flmg_knf_t_4     ACTIVISION; To develop and market software based on Ghostbusters motion picture, Business Wire, August 28, 1984, Tuesday     Gregory Fischbach Part 1 - Activision - Acclaim - https://www.patreon.com/posts/46578120     https://archive.org/details/popular-computing-weekly-1984-08-09/mode/1up?view=theater        https://www.mobygames.com/company/6665/dktronics/     https://archive.org/details/OnlineTodayV03N08/page/n9/mode/2up        https://www.mobygames.com/game/40828/paul-mccartneys-give-my-regards-to-broad-street/     Jay Balakrishnan - HESWare, Radical, Dynamics, Solid State Software - https://www.patreon.com/posts/jay-balakrishnan-103071267 Nintendo sees coinop sales plummet     Nintendo anticipates greater sales, profit, The Japan Economic Journal, August 28, 1984, Section: SECURITIES; Pg. 16 Atari sells distributorship     Replay, August 1984, pg. 3      Coin-op computers a bust     Campus coin-op computers crash; Good product ahead of its time, United Press International, August 29, 1984, Wednesday, BC cycle, Section: Financial, Byline: By J.B. BLOSSER 3rd parties scrap releases     Computer Entertainer Vol. 3 Number 5 pg. 11 IBM tries to save the PCJr     I.B.M. RAISES DIVIDEND, OFFERS A FREE KEYBOARD, The New York Times, August 1, 1984, Wednesday, Late City , Final Edition, Section: Section D; Page 1, Column 1; Financial Desk, Byline: By STUART DIAMOND      https://www.ebay.com/itm/335702730148         https://archive.org/details/pcjr-magazine-1984-volume-1/PCjr%20Magazine%20-%20198410%20-%20Volume%201%20Number%209/page/58/mode/2up?view=theater&q=512     https://archive.org/details/computer-entertainer-3-5/page/n14/mode/1up?view=theater     https://www.atarimagazines.com/compute/issue59/review_lotus_123.php         MICROPRO; Greets enhanced PCjr with WordStar, Business Wire, August 13, 1984, Monday IBM announces AT     I.B.M.'S. NEW POWERHOUSE A T ;TWICE AS FAST AS OLD PC'S, The New York Times, August 15, 1984, Wednesday, Late City Final Edition, Section: Section D; Page 1, Column 3; Financial Desk, Byline: By DAVID E. SANGER     https://archive.org/details/byte-magazine-1984-08/page/n9/mode/2up        https://en.wikipedia.org/wiki/Olivetti_M24     SHORTAGE OF SEMICONDUCTORS EASES, The New York Times, August 27, 1984, Monday, Late City Final Edition, Section: Section D; Page 1, Column 3; Financial Desk, Byline: By DAVID E. SANGER     https://archive.org/details/byte-magazine-1984-08/page/n11/mode/2up IBM and EC reach agreement     WEEK IN BUSINESS;BEST WEEK EVER ON WALL STREET, The New York Times, August 5, 1984, Sunday, Late City , Final Edition, Section: Section 3; Page 14, Column 3; Financial Desk, Byline: By Nathaniel C. Nash IBM announces new business strategy for Europe     I.B.M.'S NEW ROLE IN EUROPE, The New York Times, August 13, 1984, Monday, Late City Final Edition, Section: Section D; Page 1, Column 4; Financial Desk, Byline: By DAVID E. SANGER      MSX to miss XMAS     https://archive.org/details/popular-computing-weekly-1984-08-02/mode/1up?view=theater        https://archive.org/details/popular-computing-weekly-1984-08-02/page/n2/mode/1up?view=theater     https://archive.org/details/popular-computing-weekly-1984-08-09/page/n3/mode/1up?view=theater Amstrad pricing very competitive     https://archive.org/details/cvg-magazine-034/page/n125/mode/1up?view=theater         https://archive.org/details/cvg-magazine-034/page/n119/mode/1up?view=theater Sinclair launches Speccy bundle     https://archive.org/details/home-computer-weekly-magazine-new/HomeComputerWeekly-074/     https://archive.org/details/popular-computing-weekly-1984-08-02/mode/1up?view=theater     https://spectrumcomputing.co.uk/entry/20540/ZX-Spectrum/Spectrum_Six_Pack_ZX-Spectrum_48K_version      Sinclair plans stock flotation     https://archive.org/details/popular-computing-weekly-1984-08-09/page/n4/mode/1up?view=theater Sinclair wants to get into chip manufacturing     https://archive.org/details/popular-computing-weekly-1984-08-16/page/n3/mode/2up        https://archive.org/details/popular-computing-weekly-1984-08-23/page/n2/mode/1up?view=theater    Sinclair earnings miss expectations         https://archive.org/details/popular-computing-weekly-1984-08-23/page/n4/mode/1up?view=theater Dragon goes to Espana!     Spanish take over failed Dragon computer maker, Financial Times (London,England), August 15, 1984, Wednesday, Section: SECTION I; Pg. 12, Byline: BY CHARLES BATCHELOR IN LONDON     https://en.wikipedia.org/wiki/Dragon_32/64#Product_history     https://www.amazon.es/Cinco-Duros-HISTORIA-VIDEOJUEGO-ESPA%C3%91A/dp/8410031469     https://www.npr.org/sections/money/2017/02/17/515850029/episode-755-the-phone-at-the-end-of-the-world Macintosh software still scarce     https://archive.org/details/byte-magazine-1984-08/page/n243/mode/2up     Michael Dornbrook Part 1 - Infocom - https://www.patreon.com/posts/44335732 MIDI comes to micros     https://archive.org/details/cvg-magazine-034/page/n125/mode/1up?view=theater         https://archive.org/details/popular-computing-weekly-1984-08-16/mode/2up Pioneer launchees interactive laser disc     https://archive.org/details/computer-entertainer-3-5/page/n13/mode/2up?view=theater        https://archive.org/details/Creative_Computing_1984-08/page/n11/mode/2up Byte profiles 6502 successor     https://archive.org/details/byte-magazine-1984-08/page/n129/mode/2up      Great space race budget breaks records     https://archive.org/details/home-computer-weekly-magazine-new/HomeComputerWeekly-077/     https://www.mobygames.com/game/190868/the-great-space-race/ Lord British given credit for Questron     https://archive.org/details/Computer_Gaming_World_Issue_4.4/page/n30/mode/1up?view=theater     Joel Billings - SSI - https://www.patreon.com/posts/36827469 US games flood UK     https://archive.org/details/popular-computing-weekly-1984-08-23/page/n4/mode/1up?view=theater     https://en.wikipedia.org/wiki/U.S._Gold Virgin goes for quality     https://archive.org/details/popular-computing-weekly-1984-08-30/mode/1up?view=theater Domark launches with big contest     https://archive.org/details/popular-computing-weekly-1984-08-30/page/n4/mode/1up?view=theater     https://archive.org/details/popular-computing-weekly-1984-08-30/page/n26/mode/1up?view=theater Sexy Games get activists in a tissy     https://archive.org/details/home-computer-weekly-magazine-new/HomeComputerWeekly-076/mode/2up Computer adoption in schools still slow     Stumbling into the computer age, Forbes, August 13, 1984, Section: INDUSTRIES; Pg. 35, Byline: By Kathleen R. Wiegner Computers find their purpose     Road Warrior' rides again, Computerworld, August 13, 1984, Section: EDITORIAL; LECHT ON SCIENCE; Pg. 47, Byline: By Charles P. Lecht      NABU gets software subsidiary     "Sets Up Software Subsidiary; WHEELER SAYS HE MISSES 'BULLY PULPIT' BUT ENJOYS PRIVATE INDUSTRY, Communications Daily, August 20, 1984, Monday, Section: Vol. 4, No. 162; Pg. 5" Tech support goes online     Telephone hot lines for software problems, Financial Times (London,England), August 29, 1984, Wednesday, Section: SECTION I; Technology; Professional Personal Computing; Pg. 5, Byline: PHILIP MANCHESTER WH Smith profits surge on computer sales     RESULTS DUE NEXT WEEK, Financial Times (London,England), August 18, 1984, Saturday, Section: SECTION I; UK Companies; Pg. 17 Radio Shack loses ground     TANDY'S SHIFTING SALES STRATEGY, The New York Times, August 19, 1984, Sunday, Late City Final Edition, Section: Section 3; Page 1, Column 3; Financial Desk, Length: 2350 words, Byline: By PETER W. BARNES Drug Store Chain sues Mattel     Drug Chain Sues Mattel For Alleged Discrimination Against Retailer, The Associated Press, August 3, 1984, Friday, BC cycle,        No Headline In Original, United Press International, August 3, 1984, Friday, BC cycle, Section: Financial, Length: 188 words, Dateline: SYRACUSE, N.Y. Data Age sues Mr. T     HE PITIES THE FOOL, United Press International, August 20, 1984, Monday, BC cycle, Section: Domestic News, Byline: By FRANK SANELLO, United Press International Pirates go pro     https://archive.org/details/popular-computing-weekly-1984-08-30/mode/1up?view=theater         https://www.olx.pt/d/anuncio/jogos-spectrum-verso-portuguesa-de-coleccionador-da-microbaite-etc-IDICESX.html      TVs adapt to the new media landscape     HOME VIDEO; TV SETS: NEW FUNCTIONS, NEW FORMS, The New York Times, August 12, 1984, Sunday, Late City Final Edition, Section: Section 2; Page 24, Column 1; Arts and Leisure Desk, Byline: By HANS FANTEL Executives get high-tech     The all-electronic Executive, Financial Times (London,England), August 4, 1984, Saturday, Section: SECTION I; The Information Revolution; Pg. 12, Byline: By Alan Cane Touch screen system used for tourists     Touch computer for tourists boon to advertisers, promoters, United Press International, August 19, 1984, Sunday, BC cycle, Section: Financial, Byline: By JOHN J. SANKO Army introduces joystick controlled rocket     Technology Today: Fiber-optic guided missiles -- ultimate video game, United Press International, August 20, 1984, Monday, BC cycle, Section: Domestic News, Byline: By WILLIAM HARWOOD, Gaming Jesus shall bare the mark     No Headline In Original, United Press International, August 9, 1984, Thursday, AM cycle, Section: Domestic News Compu-Cruise to set sail     https://archive.org/details/HomeComputerMagazine_Vol4_03_1984_Aug/page/n25/mode/2up Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras  

In this episode, host Amanda Bauner discusses the growing trend of solo travel for women. She addresses common concerns such as safety, loneliness, and cultural barriers while emphasizing the benefits of personal growth, empowerment, and connections that solo travel can bring. Amanda also highlights popular destinations and offers practical advice for women planning solo trips. She underscores the increasing prevalence of women over 50 traveling solo and the impact of remote and hybrid work on solo travel. Additionally, she encourages listeners to embrace solo wellness vacations for deeper restoration and self-care. Resources SoloTravelerWorld.com has many great resources for solo travelers. Read the full article “This Is Your Sign to Plan a Solo Wellness Vacation”, by Samatha Brown, published April 27, 2023. Read the full U.S. News & World Report article from October 10, 2024: “Solo Travel for Women: 18 Best Trips (+Travel Tips)”, written by Sharael Kolberg. Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop!

Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement. Jenna received a BS in nutrition from Penn State University and an MS in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice.  Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion's Roar, Mindful, Vogue, Elle, Glamour, and Women's World. Learn more about her work at jennahollenstein.com. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comDietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement.Jenna received a BS in nutrition from Penn State University and an MS in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice.Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion's Roar, Mindful, Vogue, Elle, Glamour, and Women's World. Learn more about her work at jennahollenstein.com.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Time waits for no one. As 2024 winds down, what are the key moments of a year that perhaps overpromised and underdelivered? According to the Brookings scholar Jonathan Rauch, six events in 2024 captured the year's zeitgeist. There's the November election and the tumult in the Middle East, of course. Then there's the ongoing lawfare between Trump and the legal establishment as well as the Supreme Court's creeping power. But Rauch ends his summary of 2024 more positively, finding two examples - one from the public sector, the other from private enterprise - suggesting that America can, indeed, continue to rebuild and reinvent itself in 2025. Jonathan Rauch is a senior fellow in the Governance Studies program and the author of eight books and many articles on public policy, culture, and government. He is a contributing writer of The Atlantic and recipient of the 2005 National Magazine Award, the magazine industry's equivalent of the Pulitzer Prize. His many Brookings publications include the 2021 book “The Constitution of Knowledge: A Defense of Truth”, as well as the 2015 ebook “Political Realism: How Hacks, Machines, Big Money, and Back-Room Deals Can Strengthen American Democracy.” Other books include “The Happiness Curve: Why Life Gets Better after 50” (2018) and “Gay Marriage: Why It Is Good for Gays, Good for Straights, and Good for America” (2004). He has also authored research on political parties, marijuana legalization, LGBT rights and religious liberty, and more. Although much of his writing has been on public policy, he has also written on topics as widely varied as adultery, agriculture, economics, gay marriage, height discrimination, biological rhythms, number inflation, and animal rights. His multiple-award-winning column, “Social Studies,” appeared from 1998 to 2010 in National Journal. Among the many other publications for which he has written are The New Republic, The Economist, Reason, Harper's, Fortune, Reader's Digest, U.S. News & World Report, The New York Times, The Wall Street Journal, The Washington Post, The Los Angeles Times, The New York Post, Slate, The Chronicle of Higher Education, The Public Interest, The Advocate, The Daily, and others. In his 1994 book “Demosclerosis”—revised and republished in 2000 as “Government's End: Why Washington Stopped Working”—he argues that America's government is becoming gradually less flexible and effective with time, and suggests ways to treat the malady. His 1993 book “Kindly Inquisitors: The New Attacks on Free Thought” (the University of Chicago Press) defends free speech and robust criticism, even when it is racist or sexist and even when it hurts. In 1992 his book “The Outnation: A Search for the Soul of Japan” questioned the then-conventional wisdom that Japan was fundamentally different from the West. Rauch was born and raised in Phoenix, Arizona, and graduated in 1982 from Yale University. In addition to the National Magazine Award, his honors include the 2010 National Headliner Award, one of the industry's most venerable prizes. In 1996 he was awarded the Premio Napoli alla Stampa Estera for his coverage, in The Economist, of the European Parliament. In 2011 he won the National Lesbian and Gay Journalists Association prize for excellence in opinion writing. His articles appear in The Best Magazine Writing 2005 and The Best American Science and Nature Writing 2004 and 2007. He has appeared as a guest on many television and radio programs.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

How odd is it that one of the most effective ways to learn about college applicants tends to be among the least frequent steps in the process. How valuable is direct conversation for evaluating prospective members of an educational community and what might the future hold? Amy and Mike invited college admissions expert Parke Muth to explore the importance of college interviews. What are five things you will learn in this episode? What is typically meant by a college interview? How common and impactful are interviews in the current admissions process? What are the best ways to prepare for college interviews? Why should interviews be used more often? What are some of the downsides of requiring more interviews? MEET OUR GUEST Parke Muth has worked in education for over 35 years. Most of the time he served as a Dean at the University of Virginia in the admission office and in the English Department. He now works with companies, schools, families, and students across the world but mostly focusing on Asia where he spends about 1/2 of the year.  While at Virginia, Parke was, among other things, Director of Selection and Recruitment of Honors Scholars, Director of Application Assessment Training, and Director of International Admission. He's been serving for over 25 years as a member of the Jefferson Scholars selection committee. This four-year, full scholarship is among the most elite programs in the United States. Parke also serves as an advisor for the Ron Brown Scholars Program, an elite scholars program that provides financial support and leadership training, networking, and career services for underprivileged black students.  Because of his experiences in admissions, Parke is a highly sought-after speaker He has been interviewed by the New York Times, Washington Post, Forbes, U.S. News & World Report, Bloomberg, Associated Press, NBC, etc. He has had over 6 million people read his responses on the website Quora.com. He also has a blog with over 4,000 pages of content, all free, no ads or promotions: https://onlyconnectparke.blogspot.com/ Parke previously appeared on this podcast in episode 81 to discuss You Can't Handle the Truth: Secrets of College Admissions and in episode 148 to discuss Stop Making $en$e: The International Student Problem and in episode 292 for an IEC Profile. Find Parke at parkemuth@gmail.com. LINKS Glimpse by InitialView Can You Answer These 10 College Interview Questions? Askwith Education Forum Details Impact of Wealth on College Admissions RELATED EPISODES HOW TO PREPARE FOR A COLLEGE ADMISSIONS INTERVIEW POWER DYNAMICS IN COLLEGE ADMISSIONS HOW TO SPEAK TO A COLLEGE ADMISSIONS REP WHY OPTIONAL STATEMENTS AREN'T OPTIONAL ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our past episodes on the show page and keep up with our future ones by subscribing to our email newsletter. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.

What makes a nursing home one of the best? One in five U.S. nursing homes rated as “Best.” The 2025 evaluation features ratings of nearly 15,000 U.S. nursing homes. Behind those rankings that guide countless families in making life-changing decisions, there's a blend of rigorous analysis, dedication, and a commitment to quality care. Today, we're pulling back the curtain on that process and diving into the story of someone who helps shape these crucial decisions. My guest is Zach Adams, a Senior Health Data Engineer at U.S. News & World Report. Zach has become a leading force, along with his team, behind the Best Nursing Homes, Best Senior Living ratings and more. His expertise in advanced statistical modeling and data analysis ensures these rankings are more than just numbers—they're a lifeline for families navigating the complexities of healthcare. Zach's academic background in public health and epidemiology, along with his passion for improving senior care, makes him the perfect guide through this complicated landscape. In this episode, we'll talk about what makes a nursing home great, how the data is captured, the differences between short-term and long-term care, and how families can use these ratings to find the best fit for their loved ones and much more. Zach also sheds light on broader trends, like the critical staffing challenges many communities face and the role of technology in shaping the future of care. Whether you're seeking answers for today or inspiration for tomorrow, this conversation promises to be as insightful as it is empowering. Thank you so much for your insight, Zach! I'm looking forward to talking about Senior Living next time! Learn more HERE: https://www.usnews.com/info/blogs/press-room/articles/2024-11-12/u-s-news-world-report-publishes-2025-best-nursing-homes-ratings U.S. News & World Report's 2025 Best Nursing Homes ratings   We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com

As the presenter of the How to Fix Democracy show, which will be going into its seventh series next year, Andrew Keen has given much thought to the health of American democracy. In this KEEN ON episode, Jonathan Rauch, the Brookings Institute senior fellow, turns the tables on Andrew and interviews him about the state of American democracy. What is the risk of the incoming Trump administration to the Republic, Jon asks Andrew? Is Trump just one more turbulent chapter in the colorful history of American democracy or does the MAGA movement represent an existential threat to the world's oldest representative democratic system?Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Jonathan Rauch is a senior fellow in the Governance Studies program at the Brookings Institute and the author of eight books and many articles on public policy, culture, and government. He is a contributing writer of The Atlantic and recipient of the 2005 National Magazine Award, the magazine industry's equivalent of the Pulitzer Prize. His many Brookings publications include the 2021 book “The Constitution of Knowledge: A Defense of Truth”, as well as the 2015 ebook “Political Realism: How Hacks, Machines, Big Money, and Back-Room Deals Can Strengthen American Democracy.” Other books include “The Happiness Curve: Why Life Gets Better after 50” (2018) and “Gay Marriage: Why It Is Good for Gays, Good for Straights, and Good for America” (2004). He has also authored research on political parties, marijuana legalization, LGBT rights and religious liberty, and more. Although much of his writing has been on public policy, he has also written on topics as widely varied as adultery, agriculture, economics, gay marriage, height discrimination, biological rhythms, number inflation, and animal rights. His multiple-award-winning column, “Social Studies,” appeared from 1998 to 2010 in National Journal. Among the many other publications for which he has written are The New Republic, The Economist, Reason, Harper's, Fortune, Reader's Digest, U.S. News & World Report, The New York Times, The Wall Street Journal, The Washington Post, The Los Angeles Times, The New York Post, Slate, The Chronicle of Higher Education, The Public Interest, The Advocate, The Daily, and others. In his 1994 book “Demosclerosis”—revised and republished in 2000 as “Government's End: Why Washington Stopped Working”—he argues that America's government is becoming gradually less flexible and effective with time, and suggests ways to treat the malady. His 1993 book “Kindly Inquisitors: The New Attacks on Free Thought” (the University of Chicago Press) defends free speech and robust criticism, even when it is racist or sexist and even when it hurts. In 1992 his book “The Outnation: A Search for the Soul of Japan” questioned the then-conventional wisdom that Japan was fundamentally different from the West. Rauch was born and raised in Phoenix, Arizona, and graduated in 1982 from Yale University. In addition to the National Magazine Award, his honors include the 2010 National Headliner Award, one of the industry's most venerable prizes. In 1996 he was awarded the Premio Napoli alla Stampa Estera for his coverage, in The Economist, of the European Parliament. In 2011 he won the National Lesbian and Gay Journalists Association prize for excellence in opinion writing. His articles appear in The Best Magazine Writing 2005 and The Best American Science and Nature Writing 2004 and 2007. He has appeared as a guest on many television and radio programs.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Thursday, Oct. 24, 2024. More bang for your buck -- West Virginia Wesleyan College is ranked one of the south's Top 10 Schools for Best Value…a new facility in Clarksburg will help train workers in the natural gas and hydrogen energy industries…and Metro Valley CVBs  host a tourism conference for local businesses and organizations…on today's daily304. #1 – From MY BUCKHANNON – Building on a 134-year mission of academic excellence, service to others and equipping leaders, West Virginia Wesleyan College continues to gain recognition in prestigious college rankings. The college was ranked among the top 10 for Best Value in the South in U.S. News & World Report's 2025 Best Colleges and is listed as one of the Best Regional Colleges by The Princeton Review. College Raptor, a leading college planning platform, also selected West Virginia Wesleyan College as one of its Hidden Gem Colleges in the Southeast, based on graduation rates, retention, student-to-faculty ratio, endowment per student and other metrics via the National Center for Education Statistics. West Virginia Wesleyan College will host Fall Open Houses on October 26 and November 16, giving prospective students the opportunity to discover how they can find their place at their Home Among the Hills. For more information, visit www.wvwc.edu. Read more: https://www.mybuckhannon.com/a-hidden-gem-west-virginia-wesleyan-college-named-among-best-in-region-by-u-s-news-and-world-report-the-princeton-review/   #2 – From WV NEWS – A new training facility planned for Clarksburg will help train the workforce of natural gas and hydrogen energy workers, helping prepare the workers and the companies involved — Hope Gas and Ullico — for a bright, safe future. The Edward M. Smith Natural Career and Life Skills Development Center will be a state-of-the-art training facility for Hope Utilities employees. Plans call for work on the project to begin this year, with the facility completed by the end of 2025. The 20,000-square-foot facility will feature fully renovated classrooms, labs and a nearby “Safety Town” to provide real-life, hands-on training. Read more: https://www.wvnews.com/theet/opinion/editorials/preparing-tomorrows-workforce/article_56093266-8749-11ef-a659-ab7cd8856c3f.html   #3 – From METRO VALLEY – Register today for an engaging one-day tourism conference in Hurricane, West Virginia, organized by various Metro Valley convention and visitors bureaus. The Destination Metro Valley Conference takes place Tuesday, Nov. 12, 2024. Participants will benefit from valuable insights provided by the West Virginia Department of Tourism, local tourism experts, and inspiring industry leaders. You will leave the conference feeling equipped, energized, and supported. Learn more: https://destinationmetrowv.square.site/   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer  

The home computer market implodes,  Atari announces 7800 & Console software dries up. These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in June 1984.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here: https://www.patreon.com/posts/112063864 7 Minutes in Heaven: Summer Games Video Version:  https://www.patreon.com/posts/7-minutes-in-111922026     https://en.wikipedia.org/wiki/Summer_Games_(video_game)     https://en.wikipedia.org/wiki/1984_Summer_Olympics Corrections: May 1984 Ep - https://www.patreon.com/posts/may-1984-108363601 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/     https://forums.atariage.com/topic/283473-coleco-industries-inc-annual-quarterly-reports-1981-to-1986/     https://www.mobygames.com/company/1181/ientertainment-network-inc/     https://www.mobygames.com/company/56/imagic/      1954:     MIDAC and MIDSAC premiered     Electronic Brain Shoots Dice, Plays Mean Game, The Philadelphia Inquirer (Philadelphia, Pennsylvania) · 27 Jun 1954         https://www.retrogamedeconstructionzone.com/2021/07/midsac-pool-simulator.html        https://www.masswerk.at/nowgobang/2019/michigan-pool 1974:     Is Pong gambling?     While Pondering Decision, A Look at Evidence The Tampa Tribune (Tampa, Florida) · 04 Jun 1974, Tue Grand Trak 10 cracks 1000         https://archive.org/details/cashbox36unse_1/page/37/mode/1up?view=theater     https://archive.org/details/cashbox36unse_2/page/35/mode/1up US coinop exports boom         https://archive.org/details/cashbox36unse_3/page/38/mode/1up Smithsonian displays coinop machines     https://archive.org/details/cashbox36unse_3/page/39/mode/1up 1984: Home computer boom busts     https://www.nytimes.com/1984/06/04/business/the-expected-boom-in-home-computers-fails-to-materialize.html?searchResultPosition=1 Atari HQ gets mass layoffs     Atari Layoffs Start At Home Office, The New York Times, June 1, 1984, Friday, Late City Final Edition, Section: Section D; Page 3, Column 5; Financial Desk      https://books.google.de/books?id=wS4EAAAAMBAJ&lpg=PA78&dq=infoworld%201984%20june&hl=de&pg=PA9#v=onepage&q=infoworld%201984%20june&f=false Commodore raises prices     https://archive.org/details/computer-entertainer-3-3/page/n1/mode/2up Top Commodore Execs go to Tramel     Computer market is Commodore's battleground, Financial Times (London,England), June 8, 1984, Friday, Section: SECTION II; International Companies; Pg. 17, Byline: BY LOUISE KEHOE IN SAN FRANCISCO Philips announces new division     https://archive.org/details/happycomputer-magazine-1984-06/page/n7/mode/2up Coleco returns to profitability     No Headline In Original, The Associated Press, June 14, 1984, Thursday, PM cycle, Section: Business News Hasbro buys MB     Playthings June 1984, pg. 9 Mattel gets financial boost     Playthings June 1984, pg. 9         BUSINESS PEOPLE ;Mattel, Solely in Toys,Combines Management, The New York Times, June 7, 1984, Thursday, Late City Final Edition,Section: Section D; Page 2, Column 5; Financial Desk, Byline: By Kenneth N. Gilpin General Instruments revenue 66% down     No Headline In Original, Communications Daily, June 13, 1984, Wednesday, Section: NOTEBOOK; Vol. 4, No. 115; Pg. 8 More hardware companies fail     AT&T to introduce personal computer; Kaypro mystery; UNIX-ability; Thinking ahead, The San Diego Union-Tribune, June 25, 1984 Monday, Section: BUSINESS; Pg. C-11, Byline: Dan Berger, Staff Writer More Software companies fail     https://archive.org/details/popular-computing-weekly-1984-06-21/page/n4/mode/1up?view=theater Argus buys Quicksilva     https://archive.org/details/popular-computing-weekly-1984-06-07/mode/1up?view=theater Gillette buys into Datasoft     https://archive.org/details/Computer_Gaming_World_Issue_4.3/page/n15/mode/2up     https://en.wikipedia.org/wiki/Gillette Smaller publishers find strength in numbers     https://archive.org/details/Computer_Gaming_World_Issue_4.3/page/n15/mode/2up     https://en.wikipedia.org/wiki/Dynamix Marketing will save us!     Orwell, Chaplin and the high-tech hype; U.S. personal computers, Financial Times (London,England), June 14, 1984, Thursday, Section: SECTION I; The Management Page: Marketing; Pg. 20, byline: BY LOUISE KEHOE Atari announces 7800     https://archive.org/details/computer-entertainer-3-3       https://en.wikipedia.org/wiki/Atari_7800     Still looking for a niche; Gearing up for battle with Apple and IBM, Industry Week, June 25, 1984, Section: NEWS ANALYSIS; Home Computers; Pg. 16, Byline: By MICHAEL A. VERESPEJ Atari introduces MindLink at CES     "Retailers, Manufacturers View Gadgets At 4-Day Show, The Associated Press, June 3, 1984, Sunday, AM cycle, Section: Domestic News        https://en.wikipedia.org/wiki/Atari_Mindlink         Video Explosion On the Way For Buyers, U.S. News & World Report, June 18, 1984, Section: Pg. 56. Byline: By MARY GALLIGAN Atari announces more expensive computer for Q4     No Headline In Original, The New York Times, June 4, 1984, Monday, Late City Final Edition,Section: Section D; Page 5, Column 1; Financial Desk       https://www.atari-computermuseum.de/1450xld.htm Commodore unveils Plus/4     No Headline In Original, The New York Times, June 4, 1984, Monday, Late City Final Edition,Section: Section D; Page 5, Column 1; Financial Desk Rick Dyer shows off Halcyon!     Laser game's creator beams, The San Diego Union-Tribune, June 2, 1984 Saturday, Section: LIFESTYLE; Pg. D-1, Byline: Mark Sauer, Staff Writer        https://www.newspapers.com/article/the-evening-sun-rick-dyer-aftermath-of-c/86522500/ Intellivision won't make it to CES     Computer games galore shown at CES     https://archive.org/details/popular-computing-weekly-1984-06-21/page/n11/mode/1up?view=theater Digital Audio is coming to floppies     https://books.google.de/books?id=vi4EAAAAMBAJ&lpg=PA5&dq=infoworld%201984%20june&hl=de&pg=PA9#v=onepage&q=infoworld%201984%20june&f=false      https://tekkiepix.com/compusonics-2 Konami goes to Europe     Konami will tap European market, The Japan Economic Journal, June 26, 1984, Section: SERVICE/LEISURE/FOOD; Pg. 17 Animatronics may save small coinop venues     Replay June 1984, pg. 129     Play Meter June 1, 1984, pg. 43        https://berksnostalgia.com/gadgets-restaurant-berkshire-mall/ Console game releases dry up     https://archive.org/details/computer-entertainer-3-3/page/n12/mode/1up      UK computer sales boom     https://archive.org/details/home-computing-weekly-066/mode/1up?view=theater QL software drought continues     https://archive.org/details/popular-computing-weekly-1984-06-28/mode/1up?view=theater Imagic gets a facelift     https://archive.org/details/computer-entertainer-3-3/page/n11/mode/2up        https://www.mobygames.com/company/56/imagic/        https://www.mobygames.com/company/7630/bantam-software/         Spinnaker gets serious about bookware     https://archive.org/details/popular-computing-weekly-1984-06-21/page/n11/mode/1up?view=theater         https://books.google.de/books?id=wi4EAAAAMBAJ&lpg=PA7&dq=infoworld%201984%20june&hl=de&pg=PA42#v=onepage&q=infoworld%201984%20june&f=false      Activision to distribute Gamestar      https://archive.org/details/computer-entertainer-3-3/page/n11/mode/2up      Boulder Dash license worth $1.3 million         https://archive.org/details/Computer_Gaming_World_Issue_4.3/page/n15/mode/2up Thorn EMI gets HESWare rights     https://archive.org/details/popular-computing-weekly-1984-06-21/mode/1up?view=theater       https://www.mobygames.com/company/7034/thorn-emi-computer-software/        https://books.google.de/books?id=wi4EAAAAMBAJ&lpg=PA7&dq=infoworld%201984%20june&hl=de&pg=PA14#v=onepage&q=infoworld%201984%20june&f=false     https://www.mobygames.com/game/9358/dragonfire/cover/group-139555/cover-394849/         https://archive.org/details/popular-computing-weekly-1984-06-28/page/n3/mode/2up?view=theater Ultimate snubs move to budget pricing     https://archive.org/details/popular-computing-weekly-1984-06-07/page/n4/mode/1up?view=theater Imagine sells game library     https://archive.org/details/popular-computing-weekly-1984-06-14/page/n4/mode/1up?view=theater 20th Century Fox licenses TV shows     https://archive.org/details/popular-computing-weekly-1984-06-21/mode/1up?view=theater        https://www.mobygames.com/game/56197/automan/          https://www.mobygames.com/game/38810/the-fall-guy/ Epyx announces Activity Toys     https://archive.org/details/computer-entertainer-3-3/page/n11/mode/2up Epyx lets the Ruskies join in Olympic fever     No Headline In Original, PR Newswire, June 14, 1984, Thursday, Dateline: SUNNYVALE, Calif., June 14 Wizardry gets enhanced     https://www.atarimania.com/utility-atari-400-800-xl-xe-financial-cookbook_27176.html EA wants to help cook your books     https://archive.org/details/computer-entertainer-3-3/page/n3/mode/2up        https://www.atarimania.com/utility-atari-400-800-xl-xe-financial-cookbook_27176.html Rand McNally wants to search your roads     https://archive.org/details/Ahoy_Issue_06_1984-06_Ion_International_US/page/n5/mode/2up Osborne goes budget     https://books.google.de/books?id=wy4EAAAAMBAJ&lpg=PA5&dq=infoworld%201984%20june&hl=de&pg=PA9#v=onepage&q=infoworld%201984%20june&f=false     https://en.wikipedia.org/wiki/Paperback_Software 64er magazine interviews crackers     https://archive.org/details/64er_1984_06/page/12/mode/2up      BellSouth looking to team up with Commodore     No Headline In Original, Communications Daily, June 18, 1984, Monday, Section: NOTEBOOK; Vol. 4, No. 118; Pg. 7 Mail Order Pro makes payments easier     https://books.google.de/books?id=wS4EAAAAMBAJ&lpg=PA78&dq=infoworld%201984%20june&hl=de&pg=PA15#v=onepage&q=infoworld%201984%20june&f=false     https://books.google.de/books?id=wS4EAAAAMBAJ&lpg=PA78&dq=infoworld%201984%20june&hl=de&pg=PA30#v=onepage&q=infoworld%201984%20june&f=false      Telematch gives up on consoles     https://archive.org/details/TeleMatch.N12.Computer.1984.06-KCz.pdf/mode/1up      Dennis D. Groth settles      DENNIS-D-GROTH; Comments on settlement of SEC complaint, Business Wire, June 05, 1984, Tuesday        Atari Executive Settles Stock Sale Charge, The Associated Press, June 6, 1984, Wednesday, PM cycle, Section: Domestic News Taito settles with Entex     Replay June 1984, pg. 30 FCC Gives Sanyo go ahead for antenna-less TV     FCC OKs low-cost cable-only TV sets, United Press International, June 15, 1984, Friday, BC cycle, Section: Financial, Byline: By SYDNEY SHAW Tax breaks may be hurting home computer sales     TAX SHIFT MAY AID SALE OF LOW-COST COMPUTERS, The New York Times, June 19, 1984, Tuesday, Late City Final Edition, Section: Section D; Page 13, Column 3; Financial Desk, Byline: By DAVID E. SANGER         https://www.atarimagazines.com/creative/v10n1/172_Writing_it_off_how_to_de.php         https://en.wikipedia.org/wiki/Deficit_Reduction_Act_of_1984 Computerland to go to China     https://books.google.de/books?id=wy4EAAAAMBAJ&lpg=PA5&dq=infoworld%201984%20june&hl=de&pg=PA15#v=onepage&q=infoworld%201984%20june&f=false      Laserdiscs are coming to Saturday morning     Playthings June 1984, pg. 54 Zap the Rise and Fall of Atari reviewed     https://www.nytimes.com/1984/06/24/books/thinking-machines-and-their-people.html?searchResultPosition=1    Steven Spielberg finds permanent home at Universal     The Wizard of Wonderland, Newsweek, June 4, 1984, UNITED STATES EDITION, Section: MOVIES; Pg. 79, Byline: JACK KROLL with DAVID T. FRIENDLY in Los Angeles RIP Dragon 32     https://archive.org/details/popular-computing-weekly-1984-06-07/mode/2up?view=theater        https://archive.org/details/popular-computing-weekly-1984-06-28/mode/1up?view=theater          Breaking news!!     Warner negotiating sale of Atari to      Paper Says Warner Negotiating to Sell Atari, The Associated Press, June 30, 1984, Saturday, AM cycle, Section: Domestic News Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras  

Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!   It's believed 1 in 6 people are narcissistic. Dealing with a narcissist can be exhausting, often involving manipulation, gaslighting, and emotional abuse. Rebecca Zung, a top-rated attorney and expert on narcissism, breaks down how to recognize and deal with narcissistic personalities in both personal and professional settings. She teaches methods for negotiating with narcissists and emphasizes the importance of setting boundaries, protecting your energy, and understanding that narcissists operate from a place of fear and childhood trauma.    Rebecca Zung is a top-rated attorney, recognized by U.S. News & World Report as a Best Lawyer in America. She's the author of bestselling books on divorce and negotiation, including "Negotiate Like You MATTER" with a foreword by Robert Shapiro. A sought-after expert, Rebecca has been featured on major media outlets like Extra, Forbes, and NPR. Based in Los Angeles, she continues to share her expertise through keynote speeches, media appearances, podcasts, and on-demand programs.   The Signs of Narcissism: Be wary of people who seem too good to be true, mirror your interests perfectly, push for quick commitments, or react poorly to boundaries. These are potential red flags for narcissistic behavior. Narcissists Operate Differently: Narcissists are motivated by "narcissistic supply" and may not respond to rational arguments. Their behavior is often rooted in childhood trauma, leading to emotional regulation issues and "narcissistic blindness" when triggered. Use the SLAY Method When Dealing With Narcissists: Strategy (define your goals), Leverage (identify their sources of supply), Anticipate (understand their type), and You (maintain your authentic power). This helps in negotiations or conflicts with narcissists. Set Strong Boundaries: Set clear boundaries, avoid JADE (Justify, Argue, Defend, Explain), use specific language, and remember that you're entitled to respect. Developing these skills can help protect your mental health and achieve better outcomes when interacting with narcissists.   Sponsors Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   NeuroHacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/DIVINE15, and code DIVINE15 at checkout will score you an additional 15% off.    Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Bespoke Post Get a free Mystery Gift with your first monthly shipment when you sign up at boxofawesome.com and enter the code DIVINE at checkout.    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.    Links for Rebecca Website YouTube  Instagram Facebook LinkedIn

Amelia Pleasant Kennedy is a Certified Life Coach, Professional Organizer, Fair Play Facilitator, and the CEO of A Pleasant Solution. As a Clutter Coach, speaker, and top-rated podcast host, she helps folks who are frazzled, busy, and overworked uncover the root cause of the clutter in their lives. With a keen ability to listen for what goes unsaid, Amelia coaches from a space of total curiosity and non-judgment so that clients build a deep sense of self-trust. Amelia is a caregiver for her mother, who's living with dementia, a mother of 3 (including an elite athlete), and a lover of visual art, nature, books, and meaningful conversations. She's currently on Round 3 of long distance parenting + marriage with her husband and has been managing multiple households since 2019.Amelia's expertise has been featured in The New York Times, The Washington Post, NPR's LifeKit Podcast, Real Simple, Time, Forbes Home, Medium, The Spruce, U.S. News + World Report, and many more publications and podcasts.Her podcast A Pleasant Solution: Embracing an Organized Life talks about why a clutter-free mindset is essential to an aligned + sustainable lifestyle.Connect with Amelia Further ⬇️* Website: https://www.apleasantsolution.com * Facebook: https://www.facebook.com/apleasantsolution * Instagram: https://www.instagram.com/apleasantsolution * LinkedIn: https://www.linkedin.com/in/ameliapleasantkennedy/ * Podcast: https://www.apleasantsolution.com/podcastReady to lighten your mental + emotional load? Download your Fair Play Cards + Activity Guide + join my email community.https://apleasantsolution.ck.page/b0160dbca9Get More Support From Germaine: Schedule a Consultation: Want to join The Wealthy Woman's Academy? Click Here to book your free consultation and discover how this program can change your financial life for good! Where to find Germaine: Subscribe to The Wealthy Wednesdays Newsletter: Get exclusive tips, insights, and updates directly to your inbox. Click Here to join our community. Visit Her Website: Explore our resources and learn more about how we can support your financial growth at www.germainefoley.com Follow Germaine on Instagram: Stay motivated and get inspiration by following Germaine Foley Coaching Contact Us: Have questions or need assistance? Emai us at info@germainefoley.com

Was Abraham Lincoln a racist?  Were his efforts at emancipation the mere cold calculations of a politician whose sole aim was to win the Civil War, or do they point to some deeper ideals of America's first principles?  Joining Saving Elephants host Josh Lewis is Lincoln historian Dr. Allen C. Guelzo for a wide-ranging conversation on how Lincoln's efforts at ending slavery and saving the union may provide the clearest example of prudent American statesmanship in practice.   About Dr. Allen C. Guelzo Excerpts from the James Madison Program   Dr. Allen C. Guelzo is a New York Times best-seller author, American historian and commentator on public issues.  He has written for the New York Times, the Washington Post, the Los Angeles Times, The Wall Street Journal, the Christian Science Monitor, National Affairs, First Things, U.S. News & World Report, The Weekly Standard, Washington Monthly, National Review, the Daily Beast, and the Claremont Review of Books, and has been featured on NPR's “Weekend Edition Sunday” and “On Point,” The Daily Show with Jon Stewart (2008), Meet the Press: Press Pass with David Gregory, The Civil War: The Untold Story (Great Divide Pictures, 2014), Race to the White House: Lincoln vs. Douglas (CNN, 2016), Legends and Lies: The Civil War (Fox, 2018), Reconstruction (PBS, 2019) and Brian Lamb's “Booknotes.”  In 2010, he was nominated for a Grammy Award along with David Straithern and Richard Dreyfuss for their production of the entirety of The Lincoln-Douglas Debates (BBC Audio).  In 2018, he was a winner of the Bradley Prize, along with Jason Riley of The Wall Street Journal and Charles Kesler of the Claremont Institute.   He is Thomas W. Smith Distinguished Research Scholar and Director of the James Madison Program Initiative on Politics and Statesmanship.  Previously, he was Senior Research Scholar in the Council of the Humanities at Princeton University, and the Director of Civil War Era Studies and the Henry R. Luce Professor of the Civil War Era at Gettysburg College.  During 2010-11 and again in 2017-18, he served as the WL. Garwood Visiting Professor in the James Madison Program at Princeton University.  He holds the MA and PhD in History from the University of Pennsylvania.   Among his many award-winning publications, he is the author of Abraham Lincoln: Redeemer President, which won both the Lincoln Prize and the Abraham Lincoln Institute Prize in 2000; Lincoln's Emancipation Proclamation: The End of Slavery in America (Simon & Schuster, 2004) which also won the Lincoln Prize and the Abraham Lincoln Institute Prize, for 2005; Lincoln and Douglas: The Debates That Defined America (Simon & Schuster, 2008), on the Lincoln-Douglas debates of 1858; a volume of essays, Abraham Lincoln as a Man of Ideas (Southern Illinois University Press, 2009) which won a Certificate of Merit from the Illinois State Historical Association in 2010; and Lincoln: A Very Short Introduction (in the Oxford University Press ‘Very Short Introductions' series.  In 2012, he published Fateful Lightning: A New History of the Civil War and Reconstruction with Oxford University Press, and in 2013 Alfred Knopf published his book on the battle of Gettysburg (for the 150thanniversary of the battle), Gettysburg: The Last Invasion, which spent eight weeks on the New York Times best-seller list. Gettysburg: The Last Invasion won the Lincoln Prize for 2014, the inaugural Guggenheim-Lehrman Prize in Military History, the Fletcher Pratt Award of the New York City Round Table, and the Richard Harwell Award of the Atlanta Civil War Round Table.  His most recent publications are Redeeming the Great Emancipator (Harvard University Press, 2016) which originated as the 2012 Nathan Huggins Lectures at Harvard University, and Reconstruction: A Concise History (Oxford University Press, 2018).   He is one of Power Line's 100 “Top Professors” in America.  In 2009, he delivered the Commonwealth Fund Lecture at University College, London, on “Lincoln, Cobden and Bright: The Braid of Liberalism in the 19th-Century's Transatlantic World.”  He has been awarded the Lincoln Medal of the Union League Club of New York City, the Lincoln Award of the Lincoln Group of the District of Columbia, and the Lincoln Award of the Union League of Philadelphia, in addition to the James Q. Wilson Award for Distinguished Scholarship on the Nature of a Free Society.  In 2018, he was named a Senior Fellow of the Claremont Institute.  He has been a Fellow of the Charles Warren Center for Studies in American History at Harvard University, and currently serves as a Trustee of the Gilder-Lehrman Institute of American History.   Together with Patrick Allitt and Gary W. Gallagher, he team-taught The Teaching Company's American History series, and as well as courses on Abraham Lincoln (Mr. Lincoln, 2005) on American intellectual history (The American Mind, 2006), the American Revolution (2007), and the Founders (America's Founding Fathers, 2017).  From 2006 to 2013, he served as a member of the National Council of the National Endowment for the Humanities.   Dr. Guelzo's latest book, Our Ancient Faith: Lincoln, Democracy, and the American Experiment, which is discussed in this episode is available wherever books are sold.   He lives in Paoli and Gettysburg, Pennsylvania, with his wife, Debra.  They have three children and five grandchildren.  His website is allenguelzo.com   Saving Elephants is coming to YouTube! We're thrilled to announce that Saving Elephants will be launching a YouTube channel in August with full-length episodes, exclusive shorts, and even live events!  Further details coming soon...  

Dear Loyal Readers,August has arrived. This means (at least) three things are true:* It's my birthday tomorrow. (Because I'm a Leo, I'll be celebrating all month.)* School is starting soon (very soon).* You deserve a blockbuster issue. Because why not?We've had a ton of new subscribers lately, so before launching into today's issue, I want to say thank you for signing up. Welcome to Article Club. We're a kind, thoughtful reading community that believes that reading and discussing the best articles on race, education, and culture will grow our empathy.One thing we do here (if you're interested) is a deep dive on one article a month. We read it, annotate it, listen to the author's viewpoints on it, and discuss it on the last Sunday afternoon of the month, on Zoom.That's what today's issue is all about. No matter if you're a new or longtime reader, I encourage you to participate. If you're feeling extra bold, why not sign up now, even before I reveal the article?All right, in case you need more information before you take the leap, I'm excited to announce this month's article: “Is the hardest job in education convincing parents to send their kids to a San Francisco public school?” Written by Gail Cornwall and published in The Hechinger Report, the article is perfect for us to discuss as we head into the new school year.If public schools matter to you, if you're a parent or a teacher, if you care about issues of race and class, if you are feeling hopeless, if you want to feel hopeful, if you worry about whether public schools will survive — this article might be for you.Here's what you can expect in today's issue:* My blurb about this month's article* Some information about the author* A double feature podcast episode: interviews with both the author of the article, Gail Cornwall, and the subject of the article, Lauren Koehler* Information on what comes next if you want to join us this monthAll right, let's get to it.

I am upping the ante on REAL conversations as I sit down with my close friends, Jill Osur and Lisa Orrell.  Jill and Lisa's not-so-random meeting led to a partnership that's as dynamic as it is loving. Their relationship teaches and challenges me and our open-hearted talks underscore the power of honest friendships - the kind in which we can show up authentically while paving the way to a more equitable world.We unpack my once narrow, and sadly, homophobic perspective and how it has expanded in large part due to conversations with LGBTQ+ friends and loved ones. This conversation offers further proof that our lived experience and personal story can change minds when we share our truest selves with others. I also love our discussion on the gift of Gen Z - the next wave of  humans who are pretty perplexed by older generations' use of societal labels and our tendency toward categorizing human souls. Guests Bios:Jill's Bio:A former UC Berkeley softball player, Jill Osur still draws on her athletic background to hone her leadership style and overcome obstacles. Deeply moved to elevate women and inspire meaningful change, her values have guided her career—first as a savvy political fundraiser, then in marketing with Special Olympics Northern California & Nevada, and now, as an entrepreneur. Jill has helped launch numerous consumer product companies and ventures focused on “doing well by doing good.” Previously the co-founder and director of California-based winery group, and in the wine industry since 2014, Jill founded a digital winery, Teneral Cellars, in 2020. Teneral Cellars is driven by Jill's belief that wine can be a conduit for change; a force for gender equity and social justice within the wine industry and our culture at large.  Teneral Cellars was named “Hot Brands of 2022” by Wine Business Monthly.Jill is a captivating public speaker who helps female executives and entrepreneurs learn how to strengthen their leadership by tapping into the “head, heart, and gut.” As said by one attendee, Jill “puts a firecracker in the room” with her energizing, moving presence. A champion of female power, Jill coaches audiences and clients to embrace their brilliance, leverage full capacity thinking, and show up in alignment with their authentic selves. She recently took the stage with her 2024 TEDxFolsom talk entitled, "How Impactful Leaders Use Three Brains"Jill is a member of the Governor's Entrepreneurship and Economic Mobility Taskforce, Women Presidents' Organization, 2023 Tory Burch Foundation Fellow, was a founding board member of the John F. Kennedy University Institute for Entrepreneurial Leadership, and is a current advisory board member for Enterprising Women, Women Business Collaborative, and board member of Hilinski's Hope Foundation, which provides integrative mental wellness programs for student athletes.Awards• 2023 Honoree, 100 Women to KNOW in America• 2023 Winner, NAWBO Sacramento OWL Awards – Woman Innovator• 2022 Winner, Leadership California's Legacy of Leadership - Corporate Leader Award• 2022 Winner, of the Athletes' Voices “Turn Up The Mic” Award for Excellence in Collaboration presented by ESPN• 2022 Winner, Stevie Awards For Women in Business - Gold Medal - Best Female Entrepreneur – Consumer Products –10 or Less Employees, Silver Medal - Social Change Maker of the Year – Women and Bronze Medal - Women Helping Women - Social Change 3.• 2021 Winner, Women Presidents' Organization: Adrienne Hall Award for Breaking Down BarriersWebsite: https://www.teneralcellars.comInstagram link: https://www.instagram.com/jillosur/Facebook link: https://www.facebook.com/teneralcellarsLinkedin link: https://www.linkedin.com/in/jillosur/ Lisa's Bio:Lisa Orrell, CPC, is known globally as “The Chief of Change”, and she was recently named to the 2024 “World's Top 30 Leadership Speakers & Experts” list published by the international research organization, Global Gurus.As a renowned expert, she's passionate about empowering, educating, and inspiring all members of today's workforce to be exceptional Leaders…often through the unique lens of Personal Branding and a focus on Mental Health.But her charter isn't just about helping them make positive changes within themselves! It's also about making a positive impact on workplace culture…because when you have more effective Leaders, you have happier employees.Lisa has been booked for Keynotes and Training Programs by countless well-known organizations, such as: Pfizer, Salesforce, Wyndham Worldwide Resorts, eBay, Wells Fargo, Johnson & Johnson, Pepsi, PayPal, USC, Blue Cross/BlueShield, Paul Mitchell, State University of New York, SHRM, and the National Diversity Council. Lisa was even hired by the Government of Brunei to be the Keynote Speaker (IN Brunei) at their first-ever Women in Leadership Conference!In addition to being a Speaker, Trainer, and Award-winning Author, Lisa is also a Certified Leadership & Success Coach who works with individuals and employee groups. She received her certification through an intensive one-year training program accredited by the International Coach Federation.Her four popular business books on Amazon include: “Your Employee Brand is in Your Hands”; “Millennials into Leadership”; “Millennials Incorporated”; and “Boomers into Business”. Each of Lisa's books are filled with useful tactics, tips, and strategies, so they are often ordered in bulk by organizations for their Learning & Development Programs.And, based on her expertise and notoriety, Lisa has been interviewed by, or written articles for, many media outlets and research firms, including (partial list): ABC, NPR, NBC, MSNBC, CBS, The NY Times, Wall Street Journal, USA Today, U.S. News & World Report, Human Resource Executive, Diversity Business, Essence, HR.com, Monster.com, Recruiter.com, CollegeRecruiter.com, and CareerBuilder.com.Website: https://www.theorrellgroup.comInstagram link: https://www.instagram.com/thelisaorrell/Facebook link: https://www.facebook.com/lisa.orrellLinkedin link: https://www.linkedin.com/in/lisaorrell/  About Jen Oliver:I pursue and create environments where we converse on the REAL stuff that changes us. I'm designed to bring others on my personal journey with honest admissions to help us all transform - that's my sweetspot and I speak, lead, and write from that space.REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:email: jen@REALjenoliver.compodcast website: ListenForREAL.comwebsite: REALJenOliver.comLinkedIn:@realjenoliverInstagram: @realjenoliverFacebook: @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

In this episode we talk with John Vincent the Senior Editor and Correspondent/Vehicle Testing on the Autos team at U.S. News & World Report about the rise and fall of Fisker, and best car buys for July. Tell a tire story, thank Bling for getting my car seat clean and how Innova stepped up to replace a scan tool.

Dear Heavenly Followers, We're back with another divine dispatch from The God Pod! In our latest episode, God and Jesus dive into a mix of divine humor and righteous rants, covering everything from Louisiana's latest classroom mandate to the broader implications of such moves. Here's your holy recap:

Guest Bio Yaron Ben-Zvi is an executive with a track record of building innovative businesses in complex spaces, such as insurtech and financial services. Yaron is currently COO at Oka, The Carbon Insurance Company. Oka is de-risking the voluntary carbon market (VCM) for buyers and sellers of carbon credits with first-of-its-kind carbon credit insurance, which provides buyers with financial compensation in the event of credit reversal or invalidation. Previously, Yaron was  CEO of Haven Technologies and Haven Life. At Haven Technologies, Yaron led the build of a modern, cloud-based, and end-to-end technology platform for life insurance that became a key part of MassMutual's transformation strategy. As Founder and CEO of Haven Life, Yaron grew the company into one of the leaders in online term life insurance distribution with its transparent and user-friendly product design. Along the way, Haven Life was recognized by U.S. News & World Report and Investopedia as one of the best term life insurance providers in the U.S.  Previously, Yaron founded Goalmine, an early robo-advisor that was acquired in 2012.  As a leader, Yaron is passionate about creating unique and collaborative company cultures that help teams realize their potential. At Haven, Yaron had the honor to build and lead a team of more than 350 technology and insurance professionals to make life insurance simple and expand access to this critical financial product. Yaron obtained his BA in history and political philosophy from Wesleyan University and his MBA from The Wharton School at the University of Pennsylvania. Highlights from the Show Yaron joined the show with the Life Insurance startup he founded, Haven After leaving Haven, he was looking for an opportunity in something that connected to his interest in dealing with the climate crisis, which lead him to Oka, which insures carbon offset and credit transactions Companies that use credits and offsets as part of their decarbonization strategy, the founding team at Oka realized there were a number of risks that make this difficult, with Oka focused on post-issuance risks, like Reversal Risks - you buy carbon credit from a forest in Canada, but a wildfire burns that forest down. Or, illegal logging shrinks the forest. These are risks that could release the captured-carbon back into the air. Invalidation Risks - the methodology behind the carbon credit was flawed, like fraud being committed in the actions that lead to the carbon sequestration Oka was only started in 2023, and today has their own syndicate at Lloyd's, capacity from partners, and the technology to support it – with a team of seven people The CEO, Chris Slater, comes from the industry, as do the board of directors, so there's a lot of experience building insurance businesses The carbon market is split into two sub-markets Voluntary Market – companies that are choosing to decarbonize Involuntary Market – government or regulators force compliance with certain standards and timelines Both markets are growing rapidly out of necessity, and there are buyers and sellers that need protection Some buyers want protection if they're newer to the market, or are doing something unproven Some sellers who want to enhance the attractiveness of their carbon credits and to protect themselves from something going wrong that makes it hard for them to deliver or fulfill the credits they've sold This episode is brought to you by The Future of Insurance book series (future-of-insurance.com) from Bryan Falchuk. Follow the podcast at future-of-insurance.com/podcast for more details and other episodes. Music courtesy of Hyperbeat Music, available to stream or download on Spotify, Apple Music, and Amazon Music and more.

What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health? Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages. She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner's World, Best Life, Arthritis Today Today we're talking about the daily practices that women women should be instituting now  to live longer, better and protect their bone and muscle health. We'll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women's health topics in a bite sized relatable way. She discusses actionable strategies including: -What diets are best as you enter perimenopause -What kind of exercise helps prevent perimenopausal and menopausal weight gain -What you should be doing NOW even if you're in your 20's and 30's.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

According to a 2023 U.S. News & World Report, Utah's economy continuously ranks first across all 50 states. Experts have even deemed the state's noteworthy economic growth, strong business climates, and high rates of economic mobility a miracle. But what are the major contributing factors for this “Utah economic miracle”? In this episode Dr. Jenet Erickson, associate professor in the Department of Church History and Doctrine, and Dr. Jason Carroll, family initiative director of the Wheatly Institute and a professor in the School of Family Life, discuss one of the strongest predictors of state economic success: strong families. In examining the “Utah family miracle,” they detail the foundation of strong, resilient relationships and highlight which factors make relationships more fragile. They emphasize how the blessings of religion help us develop the characteristics and virtues to strengthen relationships and marriages.    Click here to learn more about Jenet Erickson and here to learn more about Jason Carroll   Jenet Erickson Publications: ·      “The Utah Family Miracle: Five Policy Ideas to Keep Utah Families Strong and Stable” (Sutherland Institute & Institute for Family Studies Policy Publication, 2023) ·      “The Complementary Nature of Mothers and Fathers” (Y Religion, episode 48, year) ·      “Motherhood: Restoring Clarity and Vision in a World of Confusing Messages” (in By Divine Design, Religious Studies Center, 2014) ·      “Homeward Bound: The Work-Family Resent in Post-Covid America” (Institute for Family Studies, 2021)   Jason Carroll Publications ·       “The Soulmate Trap: Why Embracing Agency-Based Love is the Surest Path to Creating a Flourishing Marriage” (Wheatley Institute, 2024) ·       “A Not-So-Good Faith Estimate: Why Many Studies Underestimate the Full Benefits of Religion” (Wheatley Institute, 2022) ·       “A True Temple Marriage” (BYU-Idaho Devotional, BYU-Idaho Speeches, 19 March 2024) ·       The Marriage Compass (BYU Academic Publishing, 2018)

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perpetuated through its messaging and ideologies. From weight to food choices, to health and morality, to the lies that instill shame and guilt – specifically when it comes to our bodies. I've really admired and respected Leslie for years. We're connected on social media, and hold similar values. I was really looking forward to in this conversation about faith and religion, because it's not something that has been a big part of my life. And this is exactly why I have this podcast – to bring on all different lived experiences; discuss hard things; dig into the nuance and make sure that nuance is shared. I hope you enjoy this one, I know I did. Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator and co-author of the award-winning book Born To Eat. Her new book, Feed Yourself, about how diet culture shows up in our safest places, is available anywhere books are sold.   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

SHOW NOTES: Save the Brain: Lifestyle Medicine and Dementia Prevention In this episode of 'Healthy Looks Great On You,' Dr. Vickie Petz Kasper delves into the critical issue of dementia, a condition affecting millions worldwide. She emphasizes the importance of early detection and lifestyle changes in preventing and managing dementia, including Alzheimer's disease. Dr. Petz Kasper, drawing from her transformation through lifestyle medicine, shares the potential of exercise, restorative sleep, and dietary modifications like the MIND diet in preventing up to 40% of dementia cases. She highlights the dire need for social awareness around dementia, which currently impacts over six million Americans, with rates doubling over the past 20 years. The episode also dismantles misconceptions surrounding dementia, informs on recognizing early symptoms, and underlines the significance of modifications like hearing aids and engaging in regular physical activity. Moreover, it offers a deep dive into the evidence-supported MIND and Mediterranean diets and their role in neurodegenerative delay, alongside strategies for stress management, enhancing sleep quality, and fostering social connections to bolster brain health. 00:00 The Shocking Truth About Dementia Prevention 00:38 Welcome to Healthy Looks Great On You! 01:29 Understanding Dementia: More Than Just Memory Loss 03:24 Breaking the Stigma: It's Time to Talk About Dementia 07:04 The Science Behind Dementia: Types and Causes 14:59 Lifestyle Changes: The Key to Preventing Dementia 15:17 The MIND Diet: Your Brain's Best Friend 22:49 Exercise and Other Pillars of a Healthy Brain 25:56 The Don'ts: Avoiding Risk Factors for Dementia 28:02 Final Thoughts and Caregiver Support RESOURCES (may contain affiliate links) Previous episodes on high blood pressure, cutting out tobacco and alcohol, stress management and more can be found HERE To download card, MIND diet and MIND diet checklist, subscribe to emails HERE. You'll get weekly emails, plus 7-Day Prescription for Change. Next week's podcast episode is for caregivers and will include all downloads.  How Not to Die by Michael Gregor How Not to Die Cookbook  How Not to Diet by Michael Gregor Smoothie Blender Black Bean Brownie Recipe TRANSCRIPT: Did you know that lifestyle modifications such as exercise and restorative sleep and controlling blood pressure can prevent up to 40 percent of dementia cases in the world? Dementia is one of the most dreaded diagnoses, along with cancer. And just think, breast cancer and prostate cancer can be treated if caught early. But listen, it is just as important to treat and prevent dementia. Save your brain! Now is the time to make changes that may prevent the development of this terrible disease., , You're listening to Healthy Looks Great On You, a lifestyle medicine podcast. I'm your host, Dr. Vickie Petz Kasper. For two decades, I practiced as a board certified obstetrician gynecologist, navigating the intricate world of women's health. But life took an unexpected turn when my own health faltered. Emerging on the other side, I discovered the transformative power of lifestyle medicine. Now, I'm on a mission to share its incredible benefits with you, so buckle up because we are embarking on a journey to our very own mini medical school, where you'll learn how lifestyle medicine can help prevent, treat, and sometimes even reverse disease. This is episode 112, Save the Brain. When someone is diagnosed with dementia, it doesn't just affect the patient, but the caregivers and the entire family as well. It's likely you know someone with dementia because 1 in 3 seniors has been diagnosed with this. And when people think of dementia, they think about memory loss. But it's really much more than that.  It's also fatal resulting in the death of more people than breast and prostate cancer combined. In fact, it's the seventh leading cause of death in the United States. And do you think it seems like more and more people have dementia? Well, it's true. Over the last 20 years, deaths from dementia have doubled. By contrast, death from heart disease, which by the way is still the number one killer, have decreased over that same period of time. If you or a loved one is experiencing symptoms of dementia, don't feel alone. Right now, more than six million Americans have been diagnosed with dementia. And the numbers are rising sharply. About 33 percent of people over the age of 85 have some form of dementia. It's not part of the normal aging process and it doesn't affect everyone, but it is more common. Back in the old days, people said, they're just getting senile, but now we know so much more. 10 percent of the people over the age of 65 have symptoms of cognitive decline. Progress is slow and affects different people differently. Most people with dementia over the age of 65 live 4 to 8 years, but others live as long as 20. Typically, older people are affected, but not always. There are rare cases of early onset dementia that occur in midlife, which is particularly tragic, isn't it? But, people often don't seek treatment. Why do you think that is? Well, for one thing, there's a weird stigma associated with dementia. I mean, like, if your heart is failing, you'd tell your friends, right? But if your brain is failing, somehow that's embarrassing. But dementia is literally brain failure. Second, there's a misconception that nothing can be done. Ready for some good news? There is. While dementia cannot be cured, it is possible to slow progression. And prevention is also possible. And obviously, most important. How do you know if you're experiencing symptoms of dementia versus just being forgetful? Which can happen for a variety of reasons. Memory loss is a hallmark sign of dementia, but it's so much more. It's things like poor judgment. And this one is really dangerous, especially if people continue to drive. It can be dangerous in other situations as well. And I may or may not have a story about fireworks, catching a field on fire, and the fire department coming and, um, we really weren't sure who to blame, but we won't talk about that. Another symptom is confusion. People may think they're somewhere that they aren't. Or they may call people or their pets by the wrong name. And they may have trouble finding the word they need. Along with trouble writing. and understanding what they read. They may wander or get lost and have difficulty handling their finances, paying the bills and keeping up and writing checks. I mean, that's hard for everyone, but it can be so much worse if you're experiencing cognitive decline. Some people repeat the same question over and over. They may say, “When is my hair appointment?” And then five minutes later, “When is my hair appointment?” Sometimes they'll use unusual words to refer to familiar objects. Another key feature, which has only recently been brought to the forefront, is slowing down. People who used to walk really fast, suddenly walk slower. People who used to eat very fast, eat slower. And everyday tasks, like getting ready in the morning, take forever. Also, there can be a loss of interest in normal, everyday stuff. A change in appearance because the person may quit caring so much about their hygiene. For instance, someone who was meticulous about their hair suddenly quits brushing it. There can be hallucinations, delusions, or paranoia. A common one is, they took my money. And then they tell their friends and at first their friends don't notice that they're having problems and so they believe that someone took their money. Another thing is not caring about other people's feelings. They might say, “Look at that woman, she's ugly and her baby looks just like her.” That can be really embarrassing for the family members.  One thing that can help is to get little business cards that say, “Thank you for your patience. The person I am with has dementia.” I created a little template and I put a link in the show notes for you. Another thing that can happen is impulsiveness and this can be worse than a teenager. They may have trouble controlling their emotions and may experience a personality change. Someone who is usually really sweet may become mean and vice versa. They may have problems with balance or movement and this can be really dangerous because it can make them more likely to fall. And a lot of times the symptoms are not noticed by the person who has the cognitive decline but by their friends and family members. But nobody wants to talk about it. And that's unfortunate because this disease has a huge impact and it needs attention. Before I give you some good news about what can be done to prevent dementia or possibly even slow progression, we need to review some science. You didn't think you were getting out of mini medical school today, did you? First of all, what causes dementia? Well, that depends on the type. There are several different types of dementia, and the most common and most familiar is Alzheimer's. Now, pay attention closely. It's not Alzheimer's. It's AllTimer's. Well, that's a weirdly spelled word, isn't it? Turns out, it's somebody's name. A German man, to be exact. Alois Alzheimer was a psychiatrist who first described the disease in 1905. Good job. Think I would hate having my name associated with such a terrible disease. So if you insist on saying All Timers, I'll forgive you. Maybe. Not all dementia is Alzheimer's, but Alzheimer's is always dementia. Did I just hear you say, huh? Let me explain. Think of it this way. A poodle is a type of dog. And while all poodles are dogs, not all dogs are poodles. Got it? Alzheimer's is a type of dementia, but You're welcome. But not all dementia is Alzheimer's, there are other types. So what are the other types of dogs besides poodles? Well there are German Shepherds, Beagles, Dachshunds, oh wait, never mind, we were talking about types of dementia. But I hope that analogy helps you remember that not all dementia is Alzheimer's. Alzheimer's is a type of dementia. The others are things like frontotemporal dementia. Now that may sound familiar because of Bruce Willis, you know, the actor from Miami Vice who starred in the action packed Die Hard movies? His family announced that he had Frontotemporal Dementia. There's also Lewy Body Dementia that looks similar to Parkinson's Disease with shuffling, tremors, and hallucinations. It can be particularly devastating and it's rumored that that's what Robin Williams had. Vascular dementia is caused by disease in the blood vessels, like little mini strokes. And then there's mixed, where dementia is attributed to multiple causes. How do you determine which type of dementia is present? Well, it's not that easy. Lewy bodies are really specific, and they're a clump of protein that is found inside the brains of people with this type of dementia. The problem is, you can't see them, except on autopsy. And since it's related to Parkinson's There are clues to the diagnosis, like the inability to draw a clock face. This is a fascinating thing. Certain parts of the brain are responsible for certain cognitive tasks. So there are neurologic tests that can help your doctor make the right diagnosis. It starts with a complete medical history and physical exam, and there are specific memory and psychological tests that evaluate certain areas of the brain.  Some of these can take hours to complete, and that's exhausting. So a lot of people don't want to pursue it. But the doctor should check your reflexes, watch you walk, check for balance and sensation. Didn't you always wonder what that tuning fork was for? It's to see if the patient can feel vibration. And patients are sometimes diagnosed with depression. There are also mental performance tests that check memory and thinking skills. Imaging studies like MRI may be helpful, but they're not usually conclusive. The definitive way to check for Alzheimer's is a spinal tap because there are amyloid proteins in the cerebrospinous fluid. Now I know that sounds awful, but it's really not that bad. If you had an epidural when you had a baby, that's a much bigger needle than the one used for a spinal tap. Another symptom that some people have is confabulation. That's a really big word that means making up stories. But the tricky part is that some people are really good storytellers.  So good storytellers who get dementia may be able to tell fantastic stories. The trick is to know when they're telling the truth or not. At first, with dementia, the symptoms often wax and wane. And it's super easy to attribute it to something else. So, why do the symptoms come and go? Well, think of it like tangles in your hair. The neurons in your brain get tangles in them sometimes. Other times, thinking may be clear. Don't you wish we could just spray some no more tangles on the brain? Although, I'm not really sure that stuff worked well anyway. I remember it still hurting when my mom brushed my hair when I was little now, for people on Medicare, the annual wellness visit requires an assessment of cognitive function. And it can be very brief and simple. There are several different questions to choose from. So that may explain why sometimes your doctor is asking you weird questions. So, what's the point? Well, it's to identify people with cognitive decline in the earliest stages so that interventions can be made. And guess what the most effective interventions are? I hope you guessed lifestyle changes. There are medications that slow progression and there are some promising treatments on the horizon too. We'll talk about both later, but first just a little more terminology. MCI stands for mild cognitive impairment. And this is usually the first thing noticed by the patient, family, or friends. Don't panic, but this is stuff like losing your keys or your cell phone. Now, don't talk to my husband about how many times I lose my cell phone. But it's also forgetting important events or appointments, trouble coming up with words and forgetting names. Another thing is a loss of the sense of smell can happen with early disease. And of course that's become a lot more complicated in the era of COVID. But the key time for intervention is early disease or mild cognitive impairment. Oh wait, there's one thing even better, and that's prevention. Whether you are trying to arrest or slow progression or minimize your own risk, the treatment is the same. I promise we'll talk about that soon, but let's discuss who is at risk first. Women are at greater risk. Two thirds of people in the United States with Alzheimer's are women. For women at age 45, the lifetime risk is 1 in 5. And for men, it's 1 in 10. And not only are women at greater risk for developing the disease, they carry 70 percent of the caregiver burden. Older African Americans are at greater risk than older whites, and older Hispanics have a 1. 5 percent increase in rates of dementia compared to older whites. We often talk about modifiable risk factors versus non modifiable risk factors. Those are the ones you can't control, like your gender, ethnicity, or genetics. When we see a parent or a grandparent experience dementia, it feels like looking in a mirror at our own fate. But it doesn't have to be that way. Lifestyle interventions for prevention should begin as early as possible, even in childhood. In other words, if you're concerned about your family history, then make changes together with your whole family. Let's talk about modifiable risk. First of all, the number one preventable contributing factor to the development of dementia is wait for it. Hearing loss. Did you hear that? Now, you can't help it if you can't hear well, but by golly, you can get some hearing aids. I've had them for about six years and my hearing isn't terrible, but I don't want that part of my brain that processes hearing loss - the spoken language to start shrinking. So I wear them. Well, I wear them most of the time. All right. Now let's talk about lifestyle modifications. Whew, finally, right? All six pillars of lifestyle medicine are important in preventing cognitive decline. Diet, stress management, exercise, social connectedness, minimizing harmful substances, and restorative sleep. First, let's talk about diet. Hmm, you probably knew that was coming. There is some evidence that the MIND, M- I -N -D, diet may prevent dementia and even slow its progress, especially in early stages. This has been headline News in Forbes and U. S. News World Report. It was developed in 2015 by a nutritional epidemiologist named Martha Claire Morris and her team. Geez, I don't even know any nutritional epidemiologists. But anyway, MIND stands for Mediterranean DASH Intervention for Neurodegenerative Delay. Whew, that was a mouthful. Let's try that again. MIND stands for Mediterranean DASH Intervention for Neurodegenerative Delay. That's a mouthful. Basically, what she did was combine two well-known diets, the Mediterranean diet and the DASH diet. If you listen to my podcast on hypertension, you know the DASH diet stands for Dietary Approaches to Stop Hypertension, and it focuses on lowering salt in the diet. I'll put a link to that in the show notes. The MIND diet is similar to Mediterranean with less emphasis on fish and fruit with the exception of berries. If you remember one thing today, remember berries. Now, let's go over the specific recommendations of the MIND diet. And don't worry about taking notes because I've put a downloadable printout in the show notes along with a smoothie recipe that helps you knock out some of these things all at once. But here's the weekly dose. Six servings of green leafy vegetables every week. You know, Popeye never had any cognitive decline. Uh, maybe that's a terrible example, but hopefully it helps you remember. Spinach, kale, arugula, collard greens. Swiss chard, turnip greens are rich in folate, lutein, vitamin E, beta carotene, and other nutrients that protect cognition, especially as people get older. You need at least one other serving of vegetables that aren't starchy, so not potatoes. Think more broccoli, squash, asparagus, beets, bell peppers, cabbage, carrots, eggplant, and okra. Also, five servings of nuts, or more, weekly, and I think just make it simple and eat a handful every day. Almonds, Brazil nuts, cashews, pecans, pistachios, or walnuts. Nuts are good for the brain. And, they're a rich source of vitamin E, B vitamins, healthy fats, as well as minerals such as magnesium, potassium, and calcium. Now, I mentioned before, berries are important. Eat at least two servings a week? But I say more. Put some blueberries or raspberries on your oatmeal or eat strawberries for dessert. Berries are great for making smoothies and you can drink all those antioxidants which are not only good for your brain but your body too. For Valentine's Day this year, I served Nice Cream. It's a recipe I got out of the How Not to Die cookbook. I'll put a link for that in the show notes too. You need a minimum of four servings a week of beans. I know that's a lot, but they're so, so good for you. Lots of protein in a great source of fiber too, so you feel full and there's such variety. You can incorporate beans in creative ways like chickpeas in hummus or pinto bean dip. White beans, make a good salad mixed with cucumbers and olive oil and vinagerette. Kidney beans go great in soups, and if you've never made lentils, look up some recipes. They're easy, versatile, and delicious. Black beans make a great meat substitute, and you can even make brownies with them. And don't knock it unless you've tried it. They're really yummy. I'll put a link in the show notes. When cooking, always use olive oil instead of canola, vegetable oil, or safflower oil. When it comes to whole grains, you need three servings a day. The other recommendations are for the week, but this one's daily and it's hard to eat whole grains because most breads and cereals are processed. So try quinoa, oatmeal, and brown rice. They're chocked full of vitamin B and vitamin E and a good source of fiber. I still think it's a challenge to get in three servings a day, but if you start your day with oatmeal, that works. You can add oatmeal to a smoothie by the way. At least one serving of fish each week is included on the MIND diet. Now these should be fish that are high in omega 3s. Typically those are your fattier type fishes like salmon and tuna. Chicken or turkey twice a week, and I hope it goes without saying that we're not talking about chicken nuggets and we are not talking about fried chicken. And originally they recommended one glass of red wine a day, but there's been some uncertainty about whether or not this is beneficial, and certainly limit it to one. Now, here's the what not to eat list. butter and margarine and gosh it kills me to even say that. You would not believe how much butter I like to cook with. Actually, I don't cook with it like I used to because the evidence is so good that diet can prevent dementia. I've cut back. The limit is however one tablespoon a day.  Now you may not be slathering it on your bread or toast, but think about sauces. And such as that. And here's a good substitute. If you want to smear something on a piece of bread, try a mushy avocado. It tastes delicious. And if butter was hard, the next one's even harder. Cheese. Ugh. Only one serving a week. Now, one thing I've done to help with this is swap it out for nutritional yeast. It has a cheesy taste and it's used in a lot of cheese free recipes to give it that flavor. Red meat on the MIND diet is recommended no more than three weekly servings. But we know it's not good for your blood pressure or heart and it increases the risk of cancer. So I would skip this one. Last on the limit this list is sweets and pastries. It says no more than four times a week, but personally I think that's generous. For me, I need to go pretty much all or none. Once I start with sweets, I want them more and more. So I'd say limit to a very small amount on very special occasions. And remember, you're going to have to define what is a special occasion. Do you think you could follow the MIND diet? How about a little more motivation? In one study of approximately a thousand older adults, there was a 53 percent lower risk of developing Alzheimer's in those who followed the MIND diet compared to those who didn't. 53 percent is impressive. The MIND diet has only been around for about 8 years, so there aren't as many studies on it as there are on the DASH and Mediterranean diets. But there was a really big study published in a British medical journal in March of 2023 that showed that the Mediterranean diet reduced the risk of developing dementia by 25%. And that's even in people who were genetically predisposed. And when I say big study, there were 60, 000 seniors in this one. That's powerful data. And there are other benefits to following either of these diets too, such as prevention of heart disease, diabetes and cancer as well as lower blood pressure and improved digestive health. If that's not convincing enough, then you should know that whole foods and those with high fiber also help you lose weight. Alright, maybe we can do without the cheese and butter, right? Now that we've talked about diet, let's move on to an equally important pillar of lifestyle medicine. Exercise. It is well known that physically active bodies have sharper minds. We need 30 to 60 minutes of activity per day, but any amount reduces your risk and it's dose dependent. A Harvard study showed that even light activity such as running errands or getting up and cleaning the house is a lot better than doing nothing. A lot better. According to an article published in the Journal of Neurology in 2022, The reduction of risk from just getting up off the couch is 21%. But aim for 150 minutes of moderate to high intensity exercise each week because that's associated with a 35 percent reduction. This means you're exercising hard enough that it's hard to talk without being breathless. But again, every little bit helps, so just get started. And do something you like. Involve your kids or grandkids because the earlier you start, the better. Okay, now that you're motivated to eat healthy and get more exercise, you need to look at your sleeping patterns. I covered restorative sleep in one of my earlier podcasts. I'll just put a link to that in the show notes. And what about stress? Does that affect our risk for dementia? Well, here's something particular when it comes to the risk. Recurrent negative thoughts. And that's a hard habit to break. So listen. If the news or the social media has you all riled up, then it's time to unplug.  Complaining is another attitude that becomes routine. And you know what else? It is contagious. Be sure you don't get together with your friends and complain. Practice gratitude instead. It's the polar opposite. And you can't complain and be grateful at the same time. And think of this as a mental exercise to build a healthy brain. You can work on some positive psychology if you want, but for me, I like to focus on the Bible verse that says, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable. If there is anything excellent or worthy of praise, think about these things. I don't know about you, but I think nature is lovely. So get outside and enjoy the trees, the flowers, the mountains, or lakes. It is literally good for your brain. You might think about social connection being important in the prevention of dementia, but studies show that people who have engaging relationships with family and friends are less likely to experience cognitive decline. One study showed that the type of people who talk to the checker at the grocery store have a lower incidence. You know the type, right? Yes, that would be me. I actually had a great conversation with an elderly lady who scanned my groceries. Her name was Barbie, and she walks her dog every day for exercise. Tell her I said hello next time you go to the store. It'll be good for both of you. Now we've talked about the do's. Eat the MIND, diet, exercise moderately 150 minutes a week. Manage your stress. Make sure you have good sleep hygiene. And nurture your relationships with others. Now let's talk about the don'ts. We know that the use of tobacco and tobacco products is bad for the heart and lungs, but what about the brain? Well, duh. It worsens hypertension and vascular disease, which clearly aren't good for you. The World Health Organization estimated that 14 percent of dementia cases worldwide would be prevented with smoking cessation. That's the good news. If you quit, your risk diminish too. Listen, I know it's hard. If you need help, I put a few resources in the show notes. And I also have a link to the podcast that covered that now, let's wrap up with the association between alcohol use and dementia. Heavy drinking can increase the risk of developing dementia or, alcohol related brain disease. When I was a kid, I was told that alcohol damages your brain. And it turns out that's true. Alcohol can damage memory and speed up disease in the blood vessels in the brain.  There is even a specific form of dementia associated with heavy alcohol use over a long period of time. It's called ARBD, alcohol related brain damage. There was a large study in 2022 of nearly 37, 000 middle aged and older adults with no major health problems. Those who consumed more than three units of alcohol per day had less white and gray matter in their brain. In fact, it made their brains look three and a half years older. What's a unit of alcohol? Well, it's half a pint of beer or a small glass of wine. So the most prudent thing to do to protect your brain is to abstain altogether or at least limit your alcohol to no more than one drink a day. You know, drink a smoothie instead. Cheers to your health. If there's one change you can make on the do list, it's eat more berries. If there's one change you can make on the don't list, eliminate ultra processed foods. And in the end, say the serenity prayer, God help me to accept the things that I cannot change. To change the things that I can change, and the wisdom to know the difference.  I also think it's important for us to address caregivers. I have an upcoming episode on that. But for now, remember, the MIND Diet, stay active, both mentally and physically, and be social, because a healthy brain looks great on you. The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or healthcare provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.

This week's episode, Matchmaker Maria interviews psychotherapist Lisa Brateman on financial infidelity and moving on. They are joined by Matchmaker Chrisoula.  Lisa Brateman, LCSW, is a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She offers individual, couples, and group therapy in New York City. Her areas of expertise include anxiety and depression, couples therapy—marital and premarital—and conflict resolution. Analyzing the psychological impact of betrayal as well as current events, Lisa demystifies human behavior and relationships for clients and the media. As an internationally recognized expert in her field, Lisa is a frequent commentator for TV, radio, newspapers, and magazines and has appeared on CBS Evening News, WPIX-TV Evening News, NBC Evening News, Arise America-TV News, CCTV, Asia America Television, CTV and more. She has contributed to articles in The New York Times, The Washington Post, Wall Street Journal, CNN, Forbes, GQ, U.S. News & World Report, MSNBC, WSJ Market Watch, Vogue, British Broadcasting Corporation (BBC), Harper's Bazaar, CBS News MoneyWatch, Rolling Stone, The Independent, TODAY, the Daily Mail, New York Magazine, Cosmopolitan, PBS, Teen Vogue, Bravo TV, New York Daily News, Brides magazine and the New York Post. Her second book, What Are We Really Fighting About? will be published by Rowman & Littlefield in Fall 2024. Links: Website https://www.lisabrateman.com/   The Courage to Walk Away (Just came out February 20, 2024) https://www.amazon.com/Courage-Walk-Away-Identifying-Relationship/dp/1646045580/   What Are We Really Fighting About? https://www.amazon.com/What-Really-Fighting-About-Conversations/dp/1538182246   Follow her on social media @LisaBrateman —-  You can work with Maria and Chrisoula by either joining the matchmaking database at agapematch.com or enrolling in an upcoming Agape Intensive. https://agapematch.com/agape-group-coaching-intensive/   Maria and Chrisoula host an annual retreat to Greece! Join them: https://www.agapeescapes.com/   Follow the podcast @askamatchmaker And follow Maria @matchmakermaria ***** Work with Matchmaker Maria and her team!  Book a personalized strategy call with our expert matchmaker to gain valuable insights and tailored advice. https://calendly.com/felix-louie Join Maria in Greece: Our upcoming retreat promises a unique blend of relaxation, adventure, and connection-building activities. Reserve your spot now and have the best week of your life!  Escape to Paros - June 22-29, 2024 https://bit.ly/3UXqgOC Escape to Crete - July 1-6, 2024 https://bit.ly/3Te6wFl Stay Connected!  @matchmakermaria (Follow!) @askamatchmaker (Follow the pod!) Make sure to subscribe and sign up for notifications for fantastic dating and relationship advice brought to you by Maria Avgitidis!  

Welcome to a crucial conversation that strikes a chord with every parent of a middle schooler (myself included!), and even more so for those navigating the unique challenges of children who think and learn differently. Today, we're joined by the amazing Phyllis Fagell, whose focus and expertise are on guiding children through the tumultuous middle school years. Middle school isn't just a phase to endure; it's a pivotal time that sets the stage for future success. Phyllis shares invaluable insights into why middle school matters and how parents can empower their children not just to survive but to thrive during this critical period. From tackling homework struggles and managing distractions to understanding the complexities of social dynamics, this discussion with Phyllis in addition to her books, supports parents in setting their middle schooler up for success. So, whether you're a seasoned parent seeking new strategies or braving the middle school journey for the first time, this episode will help transform the way you navigate this transformative time with your child. Show Notes: [3:13] - Why does middle school matter? Phyllis discusses why this topic was important for her to write about in her books. [4:29] - Rather than looking to help kids survive this tumultuous time, we need to seek out ways to help them thrive. [5:53] - It is much harder to teach certain skills after middle school when the stakes are higher. [7:26] - One concern that parents have is when middle school students wait till the last minute to work on something they need to do. This is not willful. [8:58] - What could it look like to support a middle schooler with organizing their homework? [10:38] - Phyllis shares some research on distractions and anxiety created by phones and devices during homework time. [12:14] - Another important consideration is the difference between a teacher's role and a parent's role. [14:39] - Creating balance and reasonable expectations is so important. [15:40] - Phyllis describes some of the misconceptions kids in this age range have about themselves. [17:36] - Check in with the school if something is standing out that is getting in your child's way when it comes to homework. [18:36] - There are two main ways that we do kids a disservice. [21:09] - Listen carefully to why a child wants to quit something. [22:59] - Why are they struggling? The answer to this question is important. [24:37] - Feeling connected socially is crucial, but friendships can be hard to navigate during these years. [28:31] - The lessons learned and experiences during these years are not because there's something wrong with the child. [31:20] - Phyllis's book is a great guide for parents to help kids during these tough years. About Our Guest: Phyllis L. Fagell is a licensed mental health therapist and certified school counselor in Maryland. She's the author of Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond – and How Parents Can Help and Middle School Superpowers: Raising Resilient Tweens in Turbulent Times. Phyllis also is a frequent contributor to The Washington Post and other national publications, including CNN and U.S. News & World Report, and her ideas have been shared in outlets including The New York Times, The Atlantic, The New Yorker, The Chicago Tribune, and NPR. Phyllis lives in Bethesda, Maryland with her husband and three children. Connect with Phyllis: Phyllis L. Fagell's Website Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond – and How Parents Can Help by Phyllis L. Fagell Middle School Superpowers: Raising Resilient Tweens in Turbulent Times by Phyllis L. Fagell Links and Related Resources: 4 Ways Parents Can Reframe a Tween or Teen's Social Setbacks Episode 107: How to Motivate Kids Who Couldn't Care Less with Dr. Ellen Braaten Episode 56: The Disintegrating Student with Dr. Jeannine Jannot Congruence App (free trial): Congruence is a self-coaching tool to help teens thrive in academics, sports, and social situations. Email service@congruence.app and mention Diverse Thinking Different Learning in the subject line for access. Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses with LIVE AMA Sessions The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

In this episode of Breaking Battlegrounds, Congressman Dave Joyce from Ohio's 14th congressional district provides invaluable insights into federal spending and legislative processes as a key member of the House Committee on Appropriations and Chairman of the House Appropriations Subcommittee on Homeland Security. Congressman Joyce dives into dissecting the Homeland Security Bill, navigating appropriations negotiations, and addressing budget concerns. Following Congressman Joyce, Evan Power, Chairman of the Florida Republican Party, joins the discussion to examine the Florida primary results, providing a comprehensive recap of the political dynamics in the Sunshine State. Finally, Politico reporter Kimberly Leonard offers analysis on Florida's political landscape, including updates on Haiti and Governor Ron DeSantis' response to Haiti. Stay tuned for Kiley's Corner where she joins to provide an update on the missing Riley Strain, discuss squatter's rights, and explore the future of subscriptions amidst news of Walmart's self-checkout lanes potentially requiring subscriptions.Connect with us:www.breakingbattlegrounds.voteTwitter: www.twitter.com/Breaking_BattleFacebook: www.facebook.com/breakingbattlegroundsInstagram: www.instagram.com/breakingbattlegroundsLinkedIn: www.linkedin.com/company/breakingbattlegrounds-About our guestsCongressman Dave Joyce has dedicated his life to family and public service. After graduating with his Juris Doctorate from the University of Dayton, Dave worked as a public defender before being elected as Geauga County Prosecutor in 1988 – a position in which he served his community for nearly 25 years. In November of 2012, Dave was elected to represent the 14th Congressional District of Ohio in the U.S. House of Representatives and is currently in his sixth term. He considers it a great honor to represent the people of Northeast Ohio and serve the communities where he was born and raised.As a former prosecutor, the safety and wellbeing of Ohio's communities remain one of Dave's top priorities. He co-founded the Bipartisan Task Force to End Sexual Violence in the 115th Congress and is the Vice Chair of the Addiction, Treatment and Recovery Caucus. With Ohio being one of the states hit hardest by the opioid epidemic, Dave fights to ensure that the federal funding Congress provides to combat addiction effectively supports the lifesaving work local communities carry out on the front lines of this crisis.Dave serves on the influential House Committee on Appropriations, which is responsible for scrutinizing federal spending and determining how your tax dollars are spent. In this role, he works to restore fiscal responsibility, which he believes is needed to create a stronger, more prosperous nation for the next generation. In keeping with a tradition he established while serving as Geauga County Prosecutor, Dave has returned more than $1.5 million from his personal Congressional budget to the U.S. Treasury since 2013.In 2022, Dave was elected Chairman of the Republican Governance Group, a group of Republican lawmakers from across the country comprised of pragmatic members who are committed to productive and effective governance. Members carefully consider policy stances and aim to make a difference rather than pushing partisan noise.In the first session of the 117th Congress, Dave was once again recognized as one of the most effective and bipartisan lawmakers in Washington by the Lugar Center and Georgetown University's McCourt School of Public Policy.-Evan Power is Chairman of the Republican Party of Florida. He is a native of Chattanooga, TN where he graduated from the McCallie School. Mr. Power moved to Florida where he attended Florida State University. He received a Bachelor of Science in Finance and a Master of Science in Political Science. Evan started his career working for the now-Senator Marco Rubio in the Florida House of Representatives, serving both in the Majority Office and the Procedures and Policy Office where he left after serving as the Legislative Analyst. In 2010 Mr. Power was elected Vice Chairman of the Leon County Republican Party and in 2014, he was elected Chairman.Evan served as a delegate to the Republican National Convention in 2016 and 2020, where he was elected to the convention rules committee. In 2017, he was elected Assistant Treasurer of the Republican Party of Florida. Mr. Power served as Chair of Chairs of the Republican Party from 2019 to 2023.-Kimberly Leonard is a politics reporter and author of Florida Playbook, based in Miami. Her coverage focuses on Florida Gov. Ron DeSantis, former President Donald Trump and the future of the conservative movement in the state. She has extensive experience covering financial disclosures, spending projections, and health care policy.Kimberly previously worked as a senior Florida politics correspondent for Insider. Before that, she spent a decade covering health care policy in D.C. and has worked for the Washington Examiner, U.S. News & World Report, the Center for Public Integrity and the Huffington Post Investigative Fund. Get full access to Breaking Battlegrounds at breakingbattlegrounds.substack.com/subscribe

U.S. News & World Report recently released their highly anticipated list of the BEST hotels of 2024. To gain some insight into the winners and the criteria used to determine them, I spoke with Senior Editor of Travel Zachary Watson. Congratulations to Acqualina Resort & Residences on the Beach! Check out the full list here https://travel.usnews.com/hotels/?src=usn_pr.

This episode continues our annual tradition of sharing our Word of the Year! Each year, we ask God to give us a theme to focus on for the new year and invite you to do the same. After personal prayer and reflection, we share what our words for 2024 mean to us and chat about how our words from last year have impacted our lives. At the beginning of the episode, we also share an announcement about this year's Lenten book study. We are excited to be back and look forward to seeing what this season will bring.    Heather's One Thing - Her husband Jake's upcoming course on our God-given Identity. Register here! Sister Miriam's One Thing - The Trini-Tea tea party, a ladies tea party in Front Royal, VA on January 27, 2024 to benefit the SOLT Sisters' Motherhouse Campaign. You are invited! Register for the event here. Michelle's One Thing - Her 2023 reading recommendation list!   Announcement: We are excited to announce that our Lenten book study will be: A Time of Renewal: Daily Reflections for the Lenten Season by Mother Mary Francis, P.C.C. Visit our website for more information!   Journal Questions: If you had a word for 2023, what did God teach you through that word? Take some time to reflect and ask the Holy Spirit to reveal your word of the year. You could start with a scripture or just silence. After prayer and reflection, what is your word of the year? How does your 2024 word of the year build upon previous words of the year or seasons? Who can you discuss your word with and remind them of their word throughout 2024?   Discussion Questions: What themes has God been using as an opportunity to encounter Him? Are there specific scriptures, saints, or quotes that will serve as a guide or reminder of your word during the year? What is one change you can make in the coming year to be more open to the will of God? How can you place tangible reminders of your word in your daily life?   Quote to Ponder: "For last year's words belong to last year's language and next year's words await another voice." (T.S. Eliott)   Scripture for Lectio:  "Create in me a clean heart, O God, and put a new and right spirit within me. Do not cast me away from your presence, and do not take your holy spirit from me. Restore to me the joy of your salvation, and sustain in me a willing spirit." (Psalm 51:10-12)  Sponsor - Franciscan University: One of only 15 faithfully Catholic universities endorsed by the Cardinal Newman Society, Franciscan University of Steubenville continues to lead the renaissance of Catholic higher education called for in Ex corde Ecclesiae. Franciscan integrates excellent academic programs with a dynamic faith environment to serve over 3,800 students from all 50 states and 18 countries on campus, including 1,300 students online. Ranked in the top tier of Midwest universities by U.S. News & World Report since 1998, Franciscan offers over 100 programs of study including 45 undergraduate programs, 10 graduate programs, and 17 online programs—all grounded in Franciscan's acclaimed Catholic core curriculum. Everything from accounting to engineering, nursing, evangelization, criminal justice, psychology and many more. It's home to the largest undergraduate Theology Program in the U.S., and has a well-regarded Priestly Discernment Program, which has seen over 250 members ordained to the priesthood since 1985. They also have a study abroad program in a beautifully restored 14th-century Carthusian monastery in Austria attracts up to 200 students each semester. For more about Franciscan University of Steubenville and its mission to educate, evangelize, and send forth Spirit-filled disciples of Jesus Christ, visit Franciscan.edu or connect with Franciscan on Facebook, Twitter, Instagram, or LinkedIn.

Public speaking is a powerful tool to establish authority, build your brand, and connect with a larger audience. It's networking on steroids and it's worth considering as a powerful tool for expanding your entrepreneurial horizons.Omar has been honing his public speaking skills for over a decade, investing in coaches, training, and stage performance techniques. In this episode, he'll walk you through his step-by-step process, from conceiving a presentation idea to delivering an impactful talk that resonates with your audience.Whether you're a seasoned public speaker or just starting out, these tips will help elevate your presentations and make a lasting impact on your audience. Click Play!SUBSCRIBE ON APPLE PODCASTSSpotify| Podcast Feed| How To SubscribeGive us a Rating & ReviewToday's SponsorsSimpliSafeProtecting your home while you're away has never been easier with SimpliSafe. Named “The Best Home Security System of 2023” by U.S. News & World Report, SimpliSafe allows you to have peace of mind even while you're away. They have 24/7 Live Guard Protection and the Smart Alarm Wireless Indoor Camera so monitoring agents can see and speak to intruders. helping stop crime in real time. Listeners of the podcast can save 40% for a limited time on any new system with a Fast Protect Plan. Simply head to: simplisafe.com/mba to check them out and grab this great discount.