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Hosted by drew manning
6 episodes with drew manning
5 episodes with drew manning
6 episodes with drew manning
3 episodes with drew manning
3 episodes with drew manning
4 episodes with drew manning
3 episodes with drew manning
3 episodes with drew manning
Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He's been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an empathy first approach helping people with not only their physical health, but also their mental health. Drew is also a certified breath work practitioner and resides in Hawai'i with his two teenage daughters and is currently enrolled in a Master's program in psychology. Work With Us: Arétē by RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again. SHOW NOTES Why most physical transformation efforts fail [0:45] The power of emotional connection with food [2:08] Keys to getting over the emotional hurdle [3:09] Why self-worth is critical for any change [4:14] Big changes as a result of small wins [5:22] A recipe for building your self-worth [8:08] Embracing vulnerability to find self-love [10:36] What it means to be ‘worthy' of love [15:38] What the fitness industry gets wrong [17:01] Practical tips for nailing a successful mindset [18:25] Why reading shapes who you are [19:34] An experimental approach to diet and exercise [21:57] Why everyone should try keto [25:08] Unexpected benefits of fasting [26:08] Keys to actually changing behavior [30:16] Universal advice for a successful lifestyle [32:03] Teaching kids about health [33:12] One key tip to improve diet and lifestyle [35:26] FOLLOW DREW MANNING Instagram: https://bit.ly/2JQXpmV Facebook: https://bit.ly/2NDKZRJ YouTube: https://bit.ly/1sCAQKu Twitter: https://bit.ly/2OhvhN4 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it really take to lose weight… AND keep it off? You see, many people will follow crash diets to lose the extra pounds—and they do, for a time. However, as soon as they start drifting from their meal plans (or as life and its ups and downs take over), they find themselves regaining the weight. This usually results in a toxic, hellish cycle fraught with guilt, unhealthy food and lifestyle choices, and even food addiction issues. The secret all these people are missing is simple: to lose weight, you need to have an identity transformation—you need to change the way you see life, food, and most importantly, yourself and your worth.And no one knows this better than my guest on the podcast this week, the brilliant Drew Manning.You might know Drew from his many TV appearances on Good Morning America, The Dr. Oz Show, and The Tonight Show. He is also a New York Times bestselling author, a fitness expert, and the creator of Fit2Fat2Fit.In this episode, Drew and I will be discussing the story behind Fit2Fat2Fit, the science of food addiction (and how to break it), why some food cravings go beyond just simple hunger, how to lose weight without losing muscle, and so much more.Are you ready to take your weight loss journey into your own hands?Then run, don't walk, and listen to this episode now!Key Takeaways:Introduction (00:00)Meet Drew (00:59)The identity crisis (08:31)Drew's second experiment (16:49)The power of emotional eating (20:53)How to start loving yourself (27:35)Why America struggles with obesity (31:20)How to lose weight without losing muscles (43:10)The best way to optimize your health (52:55)Additional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.
In this thought-provoking episode of the Fit2Fat2Fit Experience Podcast, Drew Manning hosts Dr. Joy Kong, a triple board-certified physician and regenerative medicine pioneer. Together, they dive into the transformative potential of stem cell therapy, ketamine therapy, and holistic approaches to health and wellness. Dr. Kong shares her inspiring journey from growing up in communist China to becoming a trailblazer in anti-aging and cutting-edge medical treatments. Listeners will discover groundbreaking insights into mental, physical, and emotional healing, as well as actionable takeaways for their own health journeys. Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/ SHOW LINKS: • Dr. Joy Kong on Instagram: https://www.instagram.com/dr_joy_kong/ • Tiger of Beijing: https://joykongmd.com/author/ • 60 Day Keto Jumpstart: https://www.fit2fat2fitprograms.com/o... • Fit2Fat2Fit Book: https://www.amazon.com/Fit2Fat2Fit-Un... • Keto School Program: https://schoolf2.fit2fat2fit.com/f2-w... • Complete Keto Book: https://www.amazon.com/Complete-Keto-... • Complete Keto System: https://www.completeketoprogram.com/s... • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: 0:00 Introduction • Drew reflects on hosting the Fit2Fat2Fit Experience Podcast for nearly a decade. • Introducing Dr. Joy Kong, a triple board-certified physician and expert in anti-aging and regenerative medicine. 0:32 Dr. Joy Kong's Background • Overview of Dr. Kong's education and expertise. • Her unique journey from communist China to becoming a leader in stem cell therapy. 7:00 Tiger of Beijing • Dr. Kong shares her compelling memoir about growing up in China and moving to the U.S. • Highlights of her story, from rebellion to resilience. 13:00 Ketamine Therapy: A Breakthrough in Mental Health • How ketamine helps with depression, PTSD, and rewiring the brain. • Common misconceptions and risks of ketamine therapy. 27:00 Stem Cell Therapy Basics • The science behind stem cell therapy for healing and regeneration. • Comparing U.S. stem cell treatments with overseas options. 38:00 Real-Life Transformations with Stem Cell Therapy • Patient success stories, from vision restoration to liver recovery. • Applications for chronic illness, anti-aging, and even weight loss. 50:00 Conscious Fitness Retreat Announcement • Drew discusses his upcoming retreat in Hawaii (February 2025). • A holistic approach to health through physical, mental, and emotional challenges. 58:00 Future of Anti-Aging and Regenerative Medicine • Dr. Kong explains the potential of stem cells to extend healthspan and reverse biological age. • Why this field is poised to revolutionize healthcare. 1:06:00 Closing Thoughts • Dr. Kong's philosophy of treating the whole person—mind, body, and spirit. • Learn more about her work at drjoykong.com and her book Tiger of Beijing You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
Episode Summary: In this episode of the Fit2Fat2Fit Experience Podcast, Drew Manning interviews Zach Ranen, co-founder of David Protein, a revolutionary protein bar company. Zach shares his journey from working in finance to pursuing his passion for health, fitness, and nutrition. He dives into the innovative science behind David Protein Bars, which boast the highest protein-to-calorie ratio on the market. With flavors like Cake Batter and Chocolate Chip Cookie Dough, these bars are setting new standards in the industry. They also discuss Zach's collaboration with Peter Rahal, founder of RX Bar, and their shared vision for redefining processed foods. Tune in to discover the inspiring backstory, unique formulation process, and future plans for this groundbreaking product. Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/ SHOW LINKS: • David Protein: https://davidprotein.com/ • 60 Day Keto Jumpstart: https://www.fit2fat2fitprograms.com/offers/ceeAnvjr/checkout • Fit2Fat2Fit Book: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216 • Keto School Program: https://schoolf2.fit2fat2fit.com/f2-web-keto-school • Complete Keto Book: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 • Complete Keto System: https://www.completeketoprogram.com/sales-page • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: 0:00-0:22 – Introduction by Drew Manning, host of the Fit2Fat2Fit Experience Podcast. 0:23-1:14 – Overview of David Protein Bars and their innovative protein-to-calorie ratio. 1:15-1:56 – The creation of David Protein Bars and how they differ from traditional bars. 2:11-3:19 – Announcement of Drew's upcoming Conscious Fitness Retreat in Hawaii (February 2025). 4:00-5:00 – Zach's introduction and journey from finance to health and nutrition. 5:01-8:04 – Zach's early career in finance and his pivot to opening a low-carb bakery. 8:05-9:04 – Challenges Zach faced with his bakery and how it shaped his future products. 9:05-12:05 – Meeting Peter Rahal and their decision to tackle the protein bar industry. 12:06-13:26 – Identifying gaps in the protein bar market and consumer behavior insights. 13:27-16:32 – Nutritional challenges of traditional protein bars and how David Protein Bars address them. 16:33-19:35 – Debunking common myths about diets like keto and the importance of caloric balance. 19:36-22:06 – Zach and Peter's complementary skill sets and their creative collaboration. 22:07-25:20 – Ingredient innovation in creating high-protein, low-calorie, palatable bars. 25:21-28:50 – The science behind protein quality (PDCAAS) and David's unique protein blend. 28:51-32:00 – The role of allulose and other low-calorie ingredients in the bar's formulation. 32:01-35:00 – Revolutionizing fat systems in protein bars to minimize calorie impact. 35:01-37:32 – The goal of redefining processed foods into healthier, functional options. 37:33-42:03 – The importance of textural contrast and how David Protein Bars enhance the eating experience. 42:04-46:36 – Zach's favorite flavors, product expansion plans, and market strategy. 46:37-48:44 – Where to find David Protein Bars and final remarks. You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
How to Broaden Your Horizons. If you want to constantly develop and impress your friends and colleagues with your knowledge, don't stop learning. The Internet makes it possible for us to find out new and amazing facts every day. In this video, you'll find a collection of facts about the Earth and humans that will surely manage to blow your mind. TIMESTAMPS Dolphins get high on pufferfish. 0:35 The Internet speed at NASA is 91 gigabits per second. 1:11 Japan changed its flag in 1999. 1:35 J.K.Rowling's generosity got her kicked off Forbes' list of billionaires. 2:09 In East Asia, personal stamps are used like signatures. 2:43 Being struck by lightning leaves a person temporarily “tattooed”. 3:21 A fetus can use its own stem cells to heal its mother's heart. 3:54 The Philippines is home to “island-ception”. 4:20 Steve Job's made the impossible possible. 4:54 Life would be very different for humans if we had eagle vision. 5:40 The record for the longest uninterrupted stay in space is over a year. 6:13 There are no McDonald's restaurants in Iceland. 6:40 One guy went from fit to overweight to fit again in just a year. 7:19 Australia's first police force was formed from convicts. 7:55 Germany counts its trees. 8:32 The loneliest creature on Earth is a whale. 8:58 Earthquakes make our days shorter. 9:24 The longest concert ever will last for 639 years. 9:57 There is such a thing as laughter epidemics. 10:38 People have died from dancing. 11:04 Music: Across_The_Room https://www.youtube.com/audiolibrary/... SUMMARY -Dolphins have learned to take advantage of pufferfish narcotic effect. -NASA Internet is so fast you'd be able to download all the episodes of all of your favorite series in a split second. -In 1999, Japan decided to shift the circle on the flag ever so slightly towards the center. -Rowling donated about $160 million to different charity organizations and got kicked out of Forbes' list of billionaires. -In China, Japan, and Korea people use special rubber stamps designating their names. -Lightning "tattoos" occur on any surface or material damaged by high voltage. -A fetus will promote its own survival by protecting its mother's heart. -You can see an island within a lake on an island within a lake on an island in the Philippines. -To prove the iPod could be smaller, even though it seemed impossible, Steve Jobs simply dropped it in a fish tank. -With eyes on the sides of your head, you'd be able to have a 340-degree visual field. -Russian cosmonaut Valeri Polyakov spent 437 days and 18 hours aboard the Mir space station from January 8, 1994 to March 22, 1995. -The last McDonald's in Iceland closed its doors in 2009. -American fitness coach Drew Manning gained 66 pounds in 6 months eating junk food and then went back to normal in another 6 months. -When the first police force was formed in Australia in 1788, it consisted entirely of the most well-behaved convicts. -Specialists in Germany count trees and collect data on their age, condition, and so on. -The most lonesome creature on the planet is a whale that lives in the North Pacific Ocean. -Extremely powerful earthquakes shorten the day on our planet. -The longest concert ever started in Germany on September 5, 2001 and is planned to end in 2640. -At least one epidemic of uncontrollable laughter broke out in 1962 in Tanzania. -In 1518, Strasbourg was affected by a bout of inexplicable dancing that cause some people to die from exhaustion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Five years ago, I launched a new venture: The Jake's Take with Jacob Elyachar Podcast. The podcast welcomed guests from across the entertainment and lifestyle industries. The guests have ranged from Emmy-winning journalists such as Anne Trujillo, Elex Michaelson, and Michael Mackie and best-selling authors Barbara Jo Jenkins and fit2fat2fit's Drew Manning to reality TV legends such as Beth Stolarczyk, Derrick Kosinski, Ethan Zohn, Jon Brennan, Rachel Reilly, Rob Cesternino. and Syrus Yarbrough and social media influencers including Ana Saia, Brandon Farris, Deni Sunderly, Drew the Disney Dude, Hyphonix, Jay Starrett, Jennifer West, Joss Mooney, and Sloan Hooks. I am incredibly grateful to all the publicists and talent management teams who trusted me with their clients. I am also profoundly thankful for the friendships that I built along the way with my podcasting colleagues. They include AGT Time Pod's Cody, Stephen, and Ryan, Brent Wolgamott (who was the very first guest), Blake Thomas Morgan, Challenge Mania's Scott and Derrick, Drew Angelman, Dylan Deckard, Jacob of Challenge Historian, Josh Skinner, Matt Cohen, Mike Lewis, Paige of Most Likely & TikTok, Tony Berardo, and Wes of Thinking Critical, I am looking forward to continuing to build our friendships. I want to thank my dear friends and family who supported my podcasting journey, especially my mom Gloria, dad Matthew, brother Aaron, sister-in-law Whitney, nephew Nash, niece Emory, and doggy nephew Maxwell. Finally, and most importantly, I want to thank you—the listeners from over 80 countries—for taking time out of your schedule to watch and listen to my content! I am grateful for your continuous support. I am thrilled to welcome my long-time friend—Australia-based creative, entrepreneur, musician, and storyteller James Sismanes—as the guest for the Jake's Take with Jacob Elyachar Podcast's fifth anniversary episode. James, who previously went by the SIMMY moniker, was among the first guests I welcomed onto my platform. James Sismanes is an award-winning audio and visual storyteller from Melbourne, Australia. A small business owner by day (ImagiWorks Agency, Vision One Technologies) and a full-time creative by night, James is a multi-dimensional make-believer and dreamer of the (almost!) impossible.With over 500+ sales on the acclaimed AudioJungle marketplace, a debut children's book (The Marvellous Mullabaloos Only Wear Blue), and a diverse and unique business/branding portfolio, James is always on the hunt for the next “big idea.” James' screenplays (“Dr. Claus,” “The Ballad of Bam Barlow,” “Bliss Inc.,” and “Tilt”) have consistently ranked on Coverfly‘s “The Red List,” and he has placed as a finalist or semi-finalist in various screenwriting competitions (including the Emerging Screenwriters, Screencraft, So Cal Screenplay, and New York International Screenplay Awards).Behind a MIDI controller, James has collaborated on records with award-winning and globally recognized artists like Bone Thugs-N-Harmony, Josh Levi, B2K, Pretty Ricky (Emanuel Deanda), Gabe Lustman, Minus Gravity, K Major, and Giulietta. When he's not writing, producing, designing, sales pitching, and daydreaming like a world-saving superhero, James Sismanes enjoys eating cheeseburgers and chicken parmigiana, conquering Xbox tournaments, watching Friends re-runs, catching Pokémon, and dealing with the heartache of being a Barça and Cleveland sports fan. On this milestone episode of The Jake's Take with Jacob Elyachar Podcast, James Sismanes spoke about his debut children's book, The Marvellous Mullabaloos Only Wear Blue, award-winning screenplays, and his latest collaboration with Emnauel Deanda's “Body.”Let's connect on social media! Visit my channels on:A) Facebook: https://www.facebook.com/JacobElyachar/B) Instagram: https://www.instagram.com/jacobelyachar/C) Threads: https://www.threads.net/@jacobelyacharD) TikTok: https://www.tiktok.com/@therealjacobelyacE) YouTube: https://www.youtube.com/@JacobElyacharBecome a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.
In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they're reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew's conscious fitness retreats, where breathwork and mindfulness offer psychedelic-like experiences. Join Drew and Paul for insights on the mindful use of psychedelics and their impact on self-awareness, mental resilience, and emotional growth. Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/ SHOW LINKS: • Third Wave • Mastering Microdosing • Paul Austin on IG • 30-Day Summer Shred Challenge • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • (0:10) - Introduction Drew welcomes listeners, discussing recent updates and his transition to conscious fitness retreats. • (0:41) - Podcasting Return Drew addresses his break from podcasting, due to his increased focus on conscious fitness retreats. • (1:15) - Psychedelics as Medicine Drew opens up about how psychedelics have profoundly helped him and close loved ones. • (1:20) - Guest Introduction: Paul Austin Paul Austin, founder of The Third Wave, shares his mission of educating people on safe, intentional use of psychedelics and microdosing. • (4:47) - Paul's Journey into Psychedelics Paul describes his unconventional start with psychedelics at age 19, and the personal revelations that shaped his journey. • (7:17) - The Third Wave Paul explains founding The Third Wave in 2015 as a platform to provide accurate information and guidance on psychedelics. • (9:08) - Family Reactions to Psychedelics Paul discusses how his family's perspective shifted, especially his dad, who eventually tried microdosing. • (13:00) - Safe and Intentional Use of Psychedelics The importance of intention, proper dosage, and context in using psychedelics to ensure beneficial experiences. • (18:03) - Third Wave's Training for Practitioners Paul highlights the need for structure, training, and guidance in the use of psychedelics, and Third Wave's programs for professionals. • (24:40) - Microdosing Explained How microdosing differs from high doses, recommended frequency, and how it can improve mood, energy, and focus. • (29:02) - Choosing the Right Substance Paul explains how psilocybin and LSD affect the body differently and which might be better depending on the individual's goals. • (36:30) - Overcoming the Fear of Psychedelics Drew and Paul discuss techniques for reducing anxiety around trying psychedelics, including microdosing and breathwork. • (41:11) - Drew's Conscious Fitness Retreats Drew talks about his retreats, the focus on healing without psychedelics, and how breathwork achieves a similar experience. • (48:00) - The Future of Psychedelics Paul's outlook on legalization, therapeutic applications, and potential for widespread mental health benefits in the next decade. • (54:00) - Psychedelics, Self-Worth, and Behavior How psychedelics promote healthier lifestyle choices and may aid in weight loss by fostering self-awareness and self-respect. • (55:21) - Final Thoughts and Resources Paul shares final advice on educating oneself about psychedelics, upcoming programs, and resources at Third Wave. You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men's erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech's innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections, the role of performance anxiety, and how the Firm Tech device can help diagnose and manage erectile dysfunction. The episode also explores other sexual health treatments like shockwave therapy, testosterone therapy, and the potential role of new technologies like smart cock rings. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • https://www.facebook.com/DoctorElliotJustin • FirmTech • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • (0:00) - Introduction by Drew Manning and a warm welcome to the Fit to Fat to Fit Experience podcast. • (0:15) - Introduction of today's guest, Dr. Elliott Justin, CEO, and founder of Firm Tech. • (0:29) - Overview of the episode's topic: erectile fitness and the importance of discussing sexual health. • (1:00) - Drew challenges listeners to confront the discomfort surrounding sexual health topics. • (1:29) - Introduction of Firm Tech's technology: a wearable device that measures nocturnal erections. • (2:08) - Discussion on the connection between erectile health and cardiovascular health. • (5:19) - Dr. Justin shares his background and journey into sexual health. • (11:00) - Explanation of the Firm Tech smart cock ring and its development. • (13:00) - The significance of nocturnal erections as an indicator of cardiovascular health. • (19:00) - Differentiating between issues of attaining and sustaining erections and their implications. • (24:00) - Discussion on performance anxiety and its impact on sexual health. • (28:00) - The benefits of regular sexual activity and the concept of “use it or lose it.” • (32:00) - The importance of communication in relationships and addressing sexual health issues openly. • (37:00) - Overview of other sexual health treatments: shockwave therapy, P-shot, and testosterone therapy. • (42:30) - Addressing concerns about Bluetooth and EMF in the Firm Tech device. • (45:00) - Discussion on potential risks and safety of using the Firm Tech device. • (46:45) - Where to find Firm Tech products and contact information. You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • 30-Day Summer Shred Challenge: • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast. • [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii. • [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event. • [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it's crucial for long-term health and fitness success. • [1:30] - Sponsor Shout-Out: Paloova shoes - Drew's go-to footwear for rucking and everyday movement. • [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants. • [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team. • [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat. • [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat. • [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change. • [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation. • [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February. • [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th. You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose. Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of overcoming body image struggles. She emphasizes the value of embracing joy, living in the present moment, and creating a life aligned with one's truth. Jessica also delves into her healing journey, the creation of Simply Be Agency, and the lessons learned from burnout and financial scarcity. Listeners will gain valuable insights into personal growth, spiritual enlightenment, and the power of authenticity. Jessica's story is a testament to the importance of inner work and the impact it can have on one's life and mission. Tune in for an inspiring episode filled with wisdom, practical advice, and encouragement to live a life of purpose and joy. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • Jessica Zweig's Instagram: @JessicaZweig • The Light Work book: TheLightWorkBook.com • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: 0:00 - Aloha and welcome to the Fit2Fat2Fit experience podcast 0:11 - Introduction of host Drew Manning 0:15 - Guest introduction: Jessica Zweig, author of The Light Work 0:21 - Jessica's story: success and feeling empty 0:34 - Discussion on the illusion of success and money 0:43 - Jessica's transformative trip to Egypt 0:58 - Jessica's mission to empower others 1:10 - The importance of purpose in entrepreneurship 1:30 - Sponsor: Paloova, a minimalist shoe company 2:29 - Jessica's background and early life experiences 3:32 - Jessica's childhood and values instilled by her parents 5:16 - Struggles with bullying and feeling out of place 7:03 - Transition from acting to entrepreneurship 8:25 - Creation of a digital magazine for women in Chicago 8:58 - The highs and lows of Jessica's first business venture 10:56 - Knowing when to pivot from acting to entrepreneurship 12:26 - Body image struggles and industry pressures 14:06 - Embracing and honoring her body as sacred 17:08 - The challenges and responsibilities of raising daughters 19:01 - Overcoming financial scarcity and starting Simply Be Agency 21:03 - Achieving rapid success with Simply Be Agency 22:03 - The reality of burnout and the importance of healing 24:20 - Understanding and integrating abundance and scarcity 26:07 - Discovering true fulfillment beyond success 27:00 - Jessica's spiritual journey and pivotal trip to Egypt 30:08 - Embracing joy and living in the present moment 32:09 - Overview of Jessica's new book, The Light Work 34:05 - Inner light, outer light, and future light explained 36:18 - Connecting with your higher self 39:46 - The importance of stillness and solitude 41:18 - Book launch details and bonus offers 43:50 - Final thoughts and messages from Jessica You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin's childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal transformation. SPONSORS: KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew. PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • Austin Mao on IG • Ceremonia Retreat Center • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • 0:09 - Introduction to the episode • 0:13 - Drew introduces Austin Mao • 0:19 - Austin Mao's background and expertise • 0:43 - Austin's childhood and upbringing • 4:42 - The impact of being raised by a single mom • 6:03 - Relationship with his father and ancestral trauma • 8:09 - Educational and professional journey • 9:01 - Transition to psychedelics and first experiences • 13:14 - Profound healing through ayahuasca • 16:02 - Differences between recreational and ceremonial use of psychedelics • 24:26 - Establishing Ceremonia and its mission • 27:02 - The importance of mental, emotional, and spiritual healing • 35:35 - The role of faith and spirituality in healing • 40:52 - Safety and preparation for psychedelic experiences • 49:52 - Handling bad trips and challenging experiences • 56:00 - Final thoughts and where to find Ceremonia • 57:00 - Closing remarks from Drew Links Mentioned: • Ceremonia Retreat Center: ceremoniacircle.org • Peluva Shoes: peluva.com (Use code Drew for 15% off) • Kion Aminos: getkion.com (Use code Fit2Fat2Fit for 20% off) You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you're a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self. SPONSORS: KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: • @ramseybergeron • The Energy Leadership Index Assessment • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • [00:00] Intro • [00:07] Meeting Ramsey Bergeron on a plane • [06:13] Ramsey's background and his journey from personal training to mindset coaching • [12:58] Discussing Ramsey's book “Cake on the Floor” • [20:40] Understanding anabolic vs. catabolic energy • [24:20] Importance of self-awareness and managing stress • [30:17] Energy Leadership Index Assessment and its impact • [45:10] Aligning actions with values for personal growth • [55:02] Final thoughts and where to find Ramsey's book and assessment You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
About my guest: Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit, creator of the Fit To Fat To Fit TV show on A&E, and the creator of Fit2Fat2Fit. He has been on shows such as Dr. Oz, GMA, The View and so many more. He is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness. Drew Manning, Fit to Fat to Fit Check out his websites fit2fat2fit.com and consciousfitnesscoaching.com Connect with Drew Instagram Facebook YouTube TikTok Summary: In this video, Dr Cassie Smith interviews Drew Manning who is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness. They discuss Drew Manning's story of how he purposely gained and lost 75 pounds to gain insight into how to help people in their weight loss journey. Dr Smith and Drew discuss the emotional impact that weight gain plays on individual's lives and how to break this cycle of poor eating and food choices. They additionally discuss the importance of intentional eating, healing the inner you, and how to be self-aware while trying to be the healthiest version of yourself. Time Stamps: 00: Introduction 01:12 Drew Manning's Story 04:13 How He Gained 75lbs in 6 months 08:14 The Emotional and Mental Toll of Weight Gain and Body Image 13:36 Embracing Self Love 16:33 Emotional Connection to Food and Breaking the Poor Food Cycle 24:28 Finding Your Purpose and Looking at Outside Factors for Improving Overall Health 30:47 Drew's Journey from Fat to Fit: Challenges and Lessons 35:03 Mindset, Self-Awareness and Intention in Health and Fitness 38:59 Benefits and Drawbacks to Keto and Intermittent Fasting 42:22 Woman's Health and the Keto Diet 45:32 Finding the Best Dietary Adjustments for You for Long Term Sustainability 51:19 Working on Yourself in All Aspects 52: 39 Drew Manning's #1 Food for Improving Overall Health 53:33 What Did He Wish He Knew About His Health 10 Years Ago? 54:23 One Way to Improve Overall Health: Rucking 59:01 Conclusion Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer
Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Stefan Georgi, Craig Ballantyne, Trav Lubinsky, David Wood, Drew Manning, Rob Dial, Michael Bernoff, and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success. (3:02) Stefan Georgi Truly understanding your customer on a deep level is crucial, arguably the most important step. Often, we assume we already know our market, so we skip the research. However, diving in and peeling back the layers will provide invaluable insights. (7:30) Craig Ballantyne The essence of the "Perfect Week Formula" can be summarized in 12 words: Build your business around your life, not your life around your business. (15:37) Trav Lubinsky The misconception is that e-commerce is like printing money. However, success depends on various factors: focusing on top-line revenue, managing gross profit, ensuring a healthy bottom line, and having sufficient cash flow to support growth. (18:58) David Wood Imagine being 30% more daring. How would that transform your relationships, your openness with other people, and your performance at work? Embracing boldness in these areas could lead to deeper connections, more excitement, and greater success. (24:25) Drew Manning We often create stories in our minds about how terrifying something will be, which paralyzes us from taking action. However, when we finally face the challenge, we realize it was much scarier in our imagination than in reality. (30:40) Rob Dial When I'm negative, I attract more negativity because my brain's reticular activating system seeks proof of it. However, if I focus on my goals and visualize the life I want every morning, my brain will look for and attract the people, places, opportunities, and things that align with my vision. (38:45) Michael Bernoff Grab attention with phrases like "Look, listen, attention" or "Hey, you're going to be interested in what I share next." Using specific, direct language like "This next part is extremely interesting" engages the listener. When done confidently, it encourages them to pay attention Tags: @stefangeorgi @realcraigballantyne @trav @_davidianwood @fit2fat2fit @robdialjr @michael_bernoff
Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Stefan Georgi, Craig Ballantyne, Trav Lubinsky, David Wood, Drew Manning, Rob Dial, Michael Bernoff, and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success. (3:02) Stefan Georgi Truly understanding your customer on a deep level is crucial, arguably the most important step. Often, we assume we already know our market, so we skip the research. However, diving in and peeling back the layers will provide invaluable insights. (7:30) Craig Ballantyne The essence of the "Perfect Week Formula" can be summarized in 12 words: Build your business around your life, not your life around your business. (15:37) Trav Lubinsky The misconception is that e-commerce is like printing money. However, success depends on various factors: focusing on top-line revenue, managing gross profit, ensuring a healthy bottom line, and having sufficient cash flow to support growth. (18:58) David Wood Imagine being 30% more daring. How would that transform your relationships, your openness with other people, and your performance at work? Embracing boldness in these areas could lead to deeper connections, more excitement, and greater success. (24:25) Drew Manning We often create stories in our minds about how terrifying something will be, which paralyzes us from taking action. However, when we finally face the challenge, we realize it was much scarier in our imagination than in reality. (30:40) Rob Dial When I'm negative, I attract more negativity because my brain's reticular activating system seeks proof of it. However, if I focus on my goals and visualize the life I want every morning, my brain will look for and attract the people, places, opportunities, and things that align with my vision. (38:45) Michael Bernoff Grab attention with phrases like "Look, listen, attention" or "Hey, you're going to be interested in what I share next." Using specific, direct language like "This next part is extremely interesting" engages the listener. When done confidently, it encourages them to pay attention Tags: @stefangeorgi @realcraigballantyne @trav @_davidianwood @fit2fat2fit @robdialjr @michael_bernoff
Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Stefan Georgi, Craig Ballantyne, Trav Lubinsky, David Wood, Drew Manning, Rob Dial, Michael Bernoff, and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success. (3:02) Stefan Georgi Truly understanding your customer on a deep level is crucial, arguably the most important step. Often, we assume we already know our market, so we skip the research. However, diving in and peeling back the layers will provide invaluable insights. (7:30) Craig Ballantyne The essence of the "Perfect Week Formula" can be summarized in 12 words: Build your business around your life, not your life around your business. (15:37) Trav Lubinsky The misconception is that e-commerce is like printing money. However, success depends on various factors: focusing on top-line revenue, managing gross profit, ensuring a healthy bottom line, and having sufficient cash flow to support growth. (18:58) David Wood Imagine being 30% more daring. How would that transform your relationships, your openness with other people, and your performance at work? Embracing boldness in these areas could lead to deeper connections, more excitement, and greater success. (24:25) Drew Manning We often create stories in our minds about how terrifying something will be, which paralyzes us from taking action. However, when we finally face the challenge, we realize it was much scarier in our imagination than in reality. (30:40) Rob Dial When I'm negative, I attract more negativity because my brain's reticular activating system seeks proof of it. However, if I focus on my goals and visualize the life I want every morning, my brain will look for and attract the people, places, opportunities, and things that align with my vision. (38:45) Michael Bernoff Grab attention with phrases like "Look, listen, attention" or "Hey, you're going to be interested in what I share next." Using specific, direct language like "This next part is extremely interesting" engages the listener. When done confidently, it encourages them to pay attention Tags: @stefangeorgi @realcraigballantyne @trav @_davidianwood @fit2fat2fit @robdialjr @michael_bernoff
Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Stefan Georgi, Craig Ballantyne, Trav Lubinsky, David Wood, Drew Manning, Rob Dial, Michael Bernoff, and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success. (3:02) Stefan Georgi Truly understanding your customer on a deep level is crucial, arguably the most important step. Often, we assume we already know our market, so we skip the research. However, diving in and peeling back the layers will provide invaluable insights. (7:30) Craig Ballantyne The essence of the "Perfect Week Formula" can be summarized in 12 words: Build your business around your life, not your life around your business. (15:37) Trav Lubinsky The misconception is that e-commerce is like printing money. However, success depends on various factors: focusing on top-line revenue, managing gross profit, ensuring a healthy bottom line, and having sufficient cash flow to support growth. (18:58) David Wood Imagine being 30% more daring. How would that transform your relationships, your openness with other people, and your performance at work? Embracing boldness in these areas could lead to deeper connections, more excitement, and greater success. (24:25) Drew Manning We often create stories in our minds about how terrifying something will be, which paralyzes us from taking action. However, when we finally face the challenge, we realize it was much scarier in our imagination than in reality. (30:40) Rob Dial When I'm negative, I attract more negativity because my brain's reticular activating system seeks proof of it. However, if I focus on my goals and visualize the life I want every morning, my brain will look for and attract the people, places, opportunities, and things that align with my vision. (38:45) Michael Bernoff Grab attention with phrases like "Look, listen, attention" or "Hey, you're going to be interested in what I share next." Using specific, direct language like "This next part is extremely interesting" engages the listener. When done confidently, it encourages them to pay attention Tags: @stefangeorgi @realcraigballantyne @trav @_davidianwood @fit2fat2fit @robdialjr @michael_bernoff
Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork. This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health. Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding. Here are the key moments from the episode: 5:45 Personal impact of breathwork 9:30 The benefits of conscious breathing 16:30 How breathwork has helped me heal from grief 21:05 The psychological effects of breathwork 26:00 How breathwork affects your emotions 34:00 How to integrate breathwork into your daily routine Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/ Drew Manning's Bio: Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit The 2 books Drew mentions in this episode: The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY Breath (James Nestor): https://amzn.to/4aSZPiq
In this episode of Hart2Heart, Dr. Mike Hart sits down with Drew Manning, the fitness trainer famous for his Fit2Fat2Fit experiments. They discuss Drew's unique journey of intentionally gaining and losing weight to better understand the struggles of his clients. Drew also discusses the mental, physical, and emotional challenges he faced, like an identity crisis, lack of motivation, emotional eating after a breakup, lower testosterone, and others' judgments. These experiences gave Drew deep empathy and inspired his "conscious fitness" approach combining nutrition, exercise, breathwork, and inner work to create long-term change. Guest Bio and Links: Drew Manning is a personal trainer and author who went viral for gaining and losing 70+ lbs twice through his Fit2Fat2Fit experiments. His work now focuses on a "conscious fitness" approach combining fitness with breathwork, emotional healing and developing self-love. Listeners can learn more about Drew at his website www.fit2fat2fit.com and on IG @fit2fat2fit Mentions: Stillness is the Key: An Ancient Strategy for Modern Life Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Breath: The New Science of a Lost Art Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. [0:10] Introduction and background of today's guest, Drew Manning [3:20] Drew's first Fit2Fat2Fit experiment [9:00] Challenges faced during the Fit2Fat2Fit experiment [9:30] Psychological and emotional impacts [14:30] Challenges of returning to the gym post-experiment [18:00] Perspectives of fat shaming and the lack of empathy in the fitness industry [23:00] Stillness is the Key: An Ancient Strategy for Modern Life [29:00] Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [33:45] “What you're aware of, you're in control of, and what you're not aware of is in control of you.” [37:30] Second Fit2Fat2Fit experiment insights [43:30] Drew's current work with breathwork retreats [46:30] Breath: The New Science of a Lost Art [52:00] Future plans and closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
On today's episode of The CLS Experience we have a very exclusive treat. He's a fitness trainer, an NASM-certified keto diet expert, and a stunt dieter just to name a few. You may have heard of him from his weight gain experiment Fit2Fat2Fit that made global headlines when he intentionally gained over 75 lbs in just 6 months to challenge himself and better understand what his clients go through with radical authenticity. His work showcases all things you shouldn't do when good diets go bad, through keto, paleo, vegetarian, and vegan diets, No Big deal. Our conversation cuts through the noise of conventional fitness wisdom, spotlighting the pivotal roles of empathy and understanding in transforming not just bodies, but lives. Dive into the heart of true happiness and success with us; it's not in the external trimmings of achievement, but rather in the richness of the journey and the cultivation of self-love along the way. The battle with food addiction takes center stage as we share personal narratives that illuminate the emotional stronghold of dietary habits. This episode isn't just a conversation; it's a toolbox for reclaiming control from the manipulative grips of food industry giants. Please welcome the brave, inspiring, dynamic, and handsome, the gritty and empathetic Drew Manning.13:22 - Understanding and Overcoming Food Addiction23:36 - Inner Work and Transformation Importance28:00 - Redefining Fitness and Self-Worth35:02 - Balancing Self-Love and Self-Discipline46:32 - Reinvention Formula and Keto Discussion53:37 - Communication Methods and Instagram StrategyConnect with Drew here: Fit2Fat2Fit.com Check out Conscious Fitness here: ConsciousFitnessCoaching.comTo join our community click here.➤ To connect with Drew Manning follow Drew on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER
In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy. Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones. Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships. Here are the key moments from the episode: 3:00 Mine and Drew's friendship journey 6:00 How men and women can be JUST friends 20:00 How dating changes as you get older 29:00 Why self-awareness is required in relationships 40:00 The role of relationships in personal growth 50:00 The importance of self-love 57:30 What to do if you're struggling with new year's resolutions 1:05:00 Training the brain to handle discomfort Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Books I mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe How to Avoid Falling in Love with a Jerk: https://amzn.to/47pPlo7
Welcome back to Making Bank. On today's episode, we have a compilation of previous episodes with Daymond John, Philip Stutts, David Wood, Drew Manning, Rob Dial, Cody Sperber and Michael Bernoff and in this episode you will hear tips and tricks from top entrepreneurs about the guide to success. (2:51) Daymond John Only tell people things about you that are easily digestible. This is because first impressions are very important. You do not want to bombard people with unnecessary details on the first meeting. Make sure you have an interesting reputation so that you can build a strong network. (8:07) Phillip Stutts Do not start a marketing campaign by guessing. It is never a good idea. Brainstorm around messages and ideas based on your data, what your customers want. Find out what they need and make sure you serve them. When it comes to marketing, never guess anything. (10:53) David Wood Learn to speak up. Learn to say the hard truth. Most people go around never having tough conversations. There may be a lot of risk in speaking up but you may gain a lot as well. It lifts up a burden off your chest. Never entertain passive aggressiveness because it will ruin you in the long run. (17:42) Drew Manning Keto, along with an intermediate fasting approach, works really well for entrepreneurs. When your brain gets adapted to ketones, the mental clarity you experience is through the roof. But if you're glucose adapted you're going to burn through glucose. That is why keto is the best approach for entrepreneurs. (23:55) Rob Dial The most important thing that most people neglect is the kind of people they surround themselves with. You have to get rid of some people in your life. Whatever you put in your brain, that is what will get out. Spend less time with people who are negative and spend more time with people who will teach you the right things to succeed. (28:22) Cody Sperber Learning to build an amazing team that is more capable than you is very important. However, this doesn't remove you from the picture. You need to be the strongest link that holds this team together. You must also never neglect your family. They are as important as your team in order to be successful. (37:19) Michael Bernoff As an entrepreneur, you will get to a point in your life where you are sick and tired of your daily life. When you reach this point remember that when you think you are failing, you are not. You just do not like the place where you are at. Learn to move out of that place, pick yourself up so you can find your next goal to work for. Link: @thesharkdaymond @phillipstutts @_davidianwood @fit2fat2fit @robdialjr @cleverinvestor @michael_bernoff
Welcome back to Making Bank. On today's episode, we have a compilation of previous episodes with Daymond John, Philip Stutts, David Wood, Drew Manning, Rob Dial, Cody Sperber, and Michael Bernoff and in this episode you will hear tips and tricks from top entrepreneurs about the guide to success. (2:51) Daymond John Only tell people things about you that are easily digestible. This is because first impressions are very important. You do not want to bombard people with unnecessary details on the first meeting. Make sure you have an interesting reputation so that you can build a strong network. (8:07) Phillip Stutts Do not start a marketing campaign by guessing. It is never a good idea. Brainstorm around messages and ideas based on your data, what your customers want. Find out what they need and make sure you serve them. When it comes to marketing, never guess anything. (10:53) David Wood Learn to speak up. Learn to say the hard truth. Most people go around never having tough conversations. There may be a lot of risk in speaking up but you may gain a lot as well. It lifts up a burden off your chest. Never entertain passive aggressiveness because it will ruin you in the long run. (17:42) Drew Manning Keto, along with an intermediate fasting approach, works really well for entrepreneurs. When your brain gets adapted to ketones, the mental clarity you experience is through the roof. But if you're glucose adapted you're going to burn through glucose. That is why keto is the best approach for entrepreneurs. (23:55) Rob Dial The most important thing that most people neglect is the kind of people they surround themselves with. You have to get rid of some people in your life. Whatever you put in your brain, that is what will get out. Spend less time with people who are negative and spend more time with people who will teach you the right things to succeed. (28:22) Cody Sperber Learning to build an amazing team that is more capable than you is very important. However, this doesn't remove you from the picture. You need to be the strongest link that holds this team together. You must also never neglect your family. They are as important as your team in order to be successful. (37:19) Michael Bernoff As an entrepreneur, you will get to a point in your life where you are sick and tired of your daily life. When you reach this point remember that when you think you are failing, you are not. You just do not like the place where you are at. Learn to move out of that place, pick yourself up so you can find your next goal to work for. Link: @thesharkdaymond @phillipstutts @_davidianwood @fit2fat2fit @robdialjr @cleverinvestor @michael_bernoff
Welcome back to Making Bank. On today's episode, we have a compilation of previous episodes with Daymond John, Philip Stutts, David Wood, Drew Manning, Rob Dial, Cody Sperber and Michael Bernoff and in this episode you will hear tips and tricks from top entrepreneurs about the guide to success. (2:51) Daymond John Only tell people things about you that are easily digestible. This is because first impressions are very important. You do not want to bombard people with unnecessary details on the first meeting. Make sure you have an interesting reputation so that you can build a strong network. (8:07) Phillip Stutts Do not start a marketing campaign by guessing. It is never a good idea. Brainstorm around messages and ideas based on your data, what your customers want. Find out what they need and make sure you serve them. When it comes to marketing, never guess anything. (10:53) David Wood Learn to speak up. Learn to say the hard truth. Most people go around never having tough conversations. There may be a lot of risk in speaking up but you may gain a lot as well. It lifts up a burden off your chest. Never entertain passive aggressiveness because it will ruin you in the long run. (17:42) Drew Manning Keto, along with an intermediate fasting approach, works really well for entrepreneurs. When your brain gets adapted to ketones, the mental clarity you experience is through the roof. But if you're glucose adapted you're going to burn through glucose. That is why keto is the best approach for entrepreneurs. (23:55) Rob Dial The most important thing that most people neglect is the kind of people they surround themselves with. You have to get rid of some people in your life. Whatever you put in your brain, that is what will get out. Spend less time with people who are negative and spend more time with people who will teach you the right things to succeed. (28:22) Cody Sperber Learning to build an amazing team that is more capable than you is very important. However, this doesn't remove you from the picture. You need to be the strongest link that holds this team together. You must also never neglect your family. They are as important as your team in order to be successful. (37:19) Michael Bernoff As an entrepreneur, you will get to a point in your life where you are sick and tired of your daily life. When you reach this point remember that when you think you are failing, you are not. You just do not like the place where you are at. Learn to move out of that place, pick yourself up so you can find your next goal to work for. Link: @thesharkdaymond @phillipstutts @_davidianwood @fit2fat2fit @robdialjr @cleverinvestor @michael_bernoff
Welcome back to Making Bank. On today's episode, we have a compilation of previous episodes with Daymond John, Philip Stutts, David Wood, Drew Manning, Rob Dial, Cody Sperber, and Michael Bernoff and in this episode you will hear tips and tricks from top entrepreneurs about the guide to success. (2:51) Daymond John Only tell people things about you that are easily digestible. This is because first impressions are very important. You do not want to bombard people with unnecessary details on the first meeting. Make sure you have an interesting reputation so that you can build a strong network. (8:07) Phillip Stutts Do not start a marketing campaign by guessing. It is never a good idea. Brainstorm around messages and ideas based on your data, what your customers want. Find out what they need and make sure you serve them. When it comes to marketing, never guess anything. (10:53) David Wood Learn to speak up. Learn to say the hard truth. Most people go around never having tough conversations. There may be a lot of risk in speaking up but you may gain a lot as well. It lifts up a burden off your chest. Never entertain passive aggressiveness because it will ruin you in the long run. (17:42) Drew Manning Keto, along with an intermediate fasting approach, works really well for entrepreneurs. When your brain gets adapted to ketones, the mental clarity you experience is through the roof. But if you're glucose adapted you're going to burn through glucose. That is why keto is the best approach for entrepreneurs. (23:55) Rob Dial The most important thing that most people neglect is the kind of people they surround themselves with. You have to get rid of some people in your life. Whatever you put in your brain, that is what will get out. Spend less time with people who are negative and spend more time with people who will teach you the right things to succeed. (28:22) Cody Sperber Learning to build an amazing team that is more capable than you is very important. However, this doesn't remove you from the picture. You need to be the strongest link that holds this team together. You must also never neglect your family. They are as important as your team in order to be successful. (37:19) Michael Bernoff As an entrepreneur, you will get to a point in your life where you are sick and tired of your daily life. When you reach this point remember that when you think you are failing, you are not. You just do not like the place where you are at. Learn to move out of that place, pick yourself up so you can find your next goal to work for. Link: @thesharkdaymond @phillipstutts @_davidianwood @fit2fat2fit @robdialjr @cleverinvestor @michael_bernoff
Our guest in this episode is Drew Manning also known as @Fit2Fat2Fit. Drew is a fitness trainer who gained over 60 pounds of weight on purpose, twice to better empathize with his clients and understand their struggles. In this episode, Drew shares his personal journey, lessons learned, and a great deal of wisdom around Conscious Fitness - having our mind, body, and spirit all working together. This episode is full of sound advice directly from Drew. You can clearly see his passion and heart for helping others. Check out Drew's website: https://fit2fat2fit.com/ Also check out his IG: https://www.instagram.com/fit2fat2fit/
Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer and creator of Fit2Fat2Fit Drew Manning talks about how self-love is the piece to focus on for natural habit changes that can bring physical change. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Get Your Free Ultimate Guide to Glucose: https://levels.link/itc Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry.
How he navigated the practical, the mental, and the emotional side of his journey of gaining and losing 75lbs on purpose.Drew Manning is the Owner and Creator of Fit2Fat2Fit. Back in 2011, Drew decided that because he had never been out of shape before and because he didn't feel like he could relate to a lot of his clients he would try an insane experiment…He decided to gain 75lbs on purpose and then attempt to lose it all. Then he tried it again a decade later. Today you're going to learn about how that experiment went, what he learned from the mental and emotional side of weight gain and weight loss, and what he learned from a nutrition and fitness perspective. What made you gain the weight 2:08Do taste buds change when changing foods? 4:18Did you fear not getting fit again? 6:13Weekly habits to lose weight 8:47How did your perspective change the second time? 13:54How can somebody adopt a new identity of health 17:35How to make a mindset shift 23:40Welcome to The Best You Podcast where you'll learn the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com
Today Nicole talks to Drew Manning creator of Fit2Fat2Fit. Drew shares his unique journey of intentionally gaining weight to better understand his clients' struggles. He emphasizes how a shift in mindset was key during this process, enabling him to empathize with the mental challenges his clients face. Drew continues to integrate these mindset lessons in his current approach, emphasizing self-compassion and resilience. Register for Aligned Business School here: https://myalignedpurpose.thrivecart.com/alignedbusinessschool/?coupon=PODCASTVIP You can get started right now for $297 or use the link to get $1000 off if you decide to pay in full Connect with Drew Manning: Find Drew on Instagram: @fit2fat2fit Check out Drew's program: https://fit2fat2fit.com/ Sign up for our FREE 3 day manifesting event, Path to Purpose: https://www.myalignedpurpose.com/pathtopurpose Don't miss an episode! Subscribe now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myalignedpurpose/message
This Episode is part two of Epic Weekend. I go through the most awesome weekend of the year. I you don't want to join Larger than Life Coaching after this, I don't know about you HA HA. Small volume hiccup talking about Sunny Hutton and her fight with Cancer, but so much love and healing prayers go to her!
In this episode, Romy interviews Drew Manning, the creator of Fit 2 Fat 2 Fit. They discuss the incredible transformation that not only turned his personal experiment into a powerful brand but also paved the way for a profound healing journey. In this episode, Drew candidly shares the rollercoaster ride of intentionally gaining weight and the arduous process of reclaiming his fitness and health. He goes beyond the physical transformation as Drew discusses with us the importance of doing inner work and embarking on a healing journey. Drew is an incredible role model for men who are embarking on their healing journey. There are so many invaluable lessons Drew unravels about the challenges faced, the lessons learned, and the significant changes experienced along this transformative path. Host: @healingwithromy Guest: @fit2fat2fit Music: @prodbydraz Engineering: @goldsauce24k Editing: @camilorafaelsierra
Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to his never being overweight and how that changed when he completed the Fit2Fat2Fit experiment. Lessons Learned From Drew's Fit2Fat2Fit Experience Drew experienced first-hand how powerful emotional eating can be. Food is the most accessible drug in the United States because it gives us a dopamine hit. Our brains crave more of that dopamine hit, so we eat more. This dopamine hit is why it is so hard for people to get off processed foods and onto healthier options. It is like going through withdrawal symptoms.Drew faced cravings but stayed on track with his transformation plan thanks to accountability and motivation from followers. He also learned that transformation involves mental and emotional aspects, addressing food addiction, self-sabotage, nutrient processing, genetics, and hormone balance. Despite the complexity, with motivation and accountability, he achieved a healthier life.Health and Your Relationship With FoodGenetics can impact our relationship with food. Emotional attachments formed in childhood, such as associating ice cream with rewards, can lead to reaching for it during emotional moments. It's crucial to be aware of our eating patterns and behaviors, considering how genetics influence our relationship with food. With motivation and support, making the necessary changes for a healthier life is achievable.Weight Loss Is Highly Individualized Despite genetic influences on our relationship with food, it's possible to achieve a healthier life. Understanding our own food patterns is crucial. Comparing ourselves to online influencers and expecting their results is unrealistic. Weight loss is a complex and individual journey, requiring empathy for those facing challenges.Key Takeaways:[02:14] Getting fat to motivate clients.[03:58] Complex factors in diabetes management.[07:00] Processed food and addiction.[17:14] Emotional eating habits.[20:30] Fitness industry and body types.[27:10] Accessibility to healthy food.[29:11] Overcoming mental and emotional hurdles.[38:10] Maintaining weight loss.[41:22] Self-love and healthy lifestyles[45:10] Age and fitness transformation.Resources:Instagram: https://www.instagram.com/fit2fat2fit/Website: https://fit2fat2fit.comFacebook: https://www.facebook.com/fit2fat2fit/Twitter: https://twitter.com/fit2fat2fitFit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216Complete Keto: A Guide to Transforming Your Body and Your Mind for Life: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262/ Support the show
Episode Highlights: fit to fat, body positivity movement, intentional eating, empathy in relation to weightloss Summary: Welcome to this edition of the Mental Wealth Podcast. Guys, this is such an awesome episode! Kaylor had Drew Manning on the show and if you don't know who Drew is, Drew created fit2fat2fit and intentionally gained 75lbs back in 2011 so that he could gain a better understanding of what his clients go through during their own weight loss journey. Kaylor and Drew jammed on: Drew's story about what motivated him to go from fit to fat journey and what it taught him What kind of diet he followed to gain the weight, cravings and what areas within himself he noticed diminishing quickly because of the weight gain Drew's approach to shedding the 75lbs he gained and the challenges he faced Kaylor and Drew's thoughts on the body positivity movement and that health comes in all shapes and sizes Practical things listeners can take away on their own health/weight loss journey A big thanks to Drew for coming on the show! This was such an interesting episode to listen to and we really enjoyed listening to the perspective of a fitness professional who did the work to understand the mind of someone who may be struggling in their health and fitness journey. We can't wait to hear what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | @fit2fat2fit Website | Fit2Fat2Fit _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Hormone imbalances are a growing epidemic amongst women of ALL ages — and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we can feel our best.In this episode you'll learn: The healing POWER of time restricted eatingWhen to fast by understanding estrogen and progesteroneHow women can THRIVE during perimenopauseThe root causes of PCOS, amenorrhea and infertilityAnd SO much more!Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 26 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Dr. Mindy's podcast, “The Resetter Podcast,” is ranked within Apple's top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Midny: * Website: https://drmindypelz.com/ * Instagram: https://www.instagram.com/dr.mindypelz/Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Hosted on Acast. See acast.com/privacy for more information.
Drew Manning, CIO at KeyPoint Credit Union, joins Dan Marks to talk about how technology enables KeyPoint to deliver a great member experience today and into the future as the landscape changes. We specifically talk about: Drew's background and current role as CIO, along with his hobby as a Jazz musician (Drew's Jazz Spotify channel) Recent growth at KeyPoint Drew's experience as a developer and how that informs his approach to leading as CIO Key growth drivers The role of data analytics – both historical trending and forward-looking predictive Managing risks to protect the member experience Drew's perspective on where the technology landscape is going
In today's episode, you'll learn how to master your mindset from top level experts in the industry. Mindset is one of the 6 Pillars of Human Optimization - but this episode isn't your typical self-help advice. It's a few of my favorite conversations with people who are well researched and heavily respected in their fields: Dr. John Demartini, Jonathan Rios, Dr. Phil Stutz and Dr. Barry Michels, Dr. Trevor Kashley, and Drew Manning. You'll hear how to develop a depth of thought that will make you a more effective human, overcome the victim mentality, and the reason you should move towards pain. If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: The Path to Mastery with Dr. Trevor Kashey Reclaim and Restore your Primal Virtues with Jonathan Rios From Super Fat to Super Fit: Secrets from a 60 lb Transformation with Drew Manning The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini Tools to Get Unstuck and Realize your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.
This interview was EPIC! Drew Manning, a personal trainer and top-rated podcast host, gained weight ON PURPOSE twice to lose it with his clients! Once at a young age, and once at 40 years of age! Today we talked about ending EMOTIONAL EATING, bad snacking habits, and the best way to lose weight sustainably!Drew's links:Instagram: https://www.instagram.com/fit2fat2fit/FaceBook: https://www.facebook.com/fit2fat2fitDrew's podcast: https://podcasts.apple.com/us/podcast/the-fit2fat2fit-experience/id1037173387___________PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
"Let your mess become your message." Drew Manning is a renowned health and fitness expert and New York Times best-selling author. He is best known for his viral Fit2Fat2Fit journey, which taught him valuable lessons in empathy and understanding. Drew Manning grew up in a large family, always active and in shape. In 2009 he became a personal trainer, thinking it would be easy to help those struggling with their weight. After one of his clients called him out on not understanding the difficulty, he decided to gain weight on purpose, and document the journey. After gaining 76 pounds, he realized the power of vulnerability and empathy and was able to lose the weight, gaining a new perspective on the physical and mental transformation of weight loss. His story went viral, leading to a book and two seasons of his own TV show. In this episode, you will learn the following: 1. Drew Manning's journey of gaining and losing weight to gain a better understanding of why it is so hard for people to lose weight. 2. How Drew Manning's message of conscious fitness has evolved from his personal journey of divorce, leaving his religion and inner work. 3. Drew Manning's experience of how being a father motivated him to pull himself out of rock bottom moments and become the best version of himself. Resources: www.fit2fat2fit.com www.podbrand.io Connect with me: Instagram: www.instagram.com/justintschenck Facebook: www.facebook.com/gnmpodcast YouTube: https://www.youtube.com/channel/UChPGPJSqiIE_H3mzfUDV9Mw Website: www.growthnowmovement.com
Talking points: Mormon religion, porn, infidelity, fitness You can tell right away Mr. Drew Manning is a kind and open man. We sat down recently to discuss talk about his journey of gaining and losing 75 pounds on purpose to better understand his clients, but it became so much more, including his departure from the religion he grew up with and how that felt, how he overcame shame, what it's like to enter the dating scene as a single dad, and much more. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. Pick up my brand new book! Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information.
In this episode of the PT Profit Podcast, we highlight seven episodes from the past six months featuring industry power players and online business innovators. We are featuring clips from Episode 173, 175, 192, 196, 212, 213, and 216. These guests include Colin Boyd and Jenny Rearick, who will talk about presentations and speaking, as well as Dan Feldman, Ali Kershner, Randy King, Rico Incarnati and Drew Manning, who will discuss topics such as professional development, setting boundaries, motivation, content creation, storytelling, inspiration, willingness to do hard things, and self love. AI was used to help curate some of the best moments out of several hours of content to produce this episode.Highlights"Now what I didn't realize at the time, it was an irresistible offer because out of the 137 people, 125 of them gave me their personal details to follow up. I had a little fishbowl jar that I got from the 99 cents store at the back , but . I literally had 125 pieces of paper with people's names and details on that.So I followed it up and, and did a whole bunch of like free coaching. And from there I ended up signing 12 full-time paying clients. So I went from zero to hero in my own mind of like do it building my coaching business. Four days later a director from HP calls me and says, love the presentation. Can you come and speak at our next global training day?""one of the key things to distinguish yourself amongst other professionals at that level is how well effectively and confidently you can communicate""most of my clients don't pay anything out of pocket to see me. I bill their health insurance companies and health insurance companies pay me, which is very, very cool.""my official title is Director of Creative Strategy. Now, what that means is part marketing, part facilitating, I teach our workshops. I do our mentoring online, one-on-one coaching. So I have my hands in a little bit of everything and I've had to learn pretty much any skill.""I ran a gym, a gym in Edmonton, Alberta, Canada, called KPC Self-Defense for 15 years. And through that platform, I jumped international. And now my full-time job is public speaking and talking to people all around the world about self-defense, self-protection, and mostly my focus is all of the skills that lead up to a physical encounter and ways to deescalate ahead of time because the people I serve are not just martial athletes and fit people. Self-defense is for everyone. So whether you are 75 years old or 13 years old, your self-defense strategy shouldn't rely on being a young fit human.""if you're someone who's brand new to making videos, if you're someone who has no idea what to do, the number one reason most people get crippled is because they're like, I have to have the perfect plan. I have to have the right lighting. I have to have the right camera. Like you have an iPhone, you have a Samsung, whatever you wanna say. Like, these cameras are machines now these phones are machines. You have something in your pocket to start making content.""When you live an unhealthy lifestyle, you eat lots of processed junk foods, you don't, you know, you're not exercising. How that factors into you as a human and you as a father, as a mother, and you as a spouse, you as a business owner, you know, and all your relationships. And how it all stems from living a, a, a, an unhealthy physical lifestyle and how that carries over into other aspects of your life. Because a lot of people don't realize that." Don't forget to leave a review on Apple Podcasts. You can also rate 5 stars on Spotify!Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/membership/PT Profit Accelerator - A 6 month coaching intensive designed to take you by the hand and scale to multiple 6 figures and beyond.https://www.bsimpsonfitness.com/accelerator/The Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com
Why is overall wellness more important than a simple workout and nutrition plan? (where most of us throw in the towel after two weeks)Creator of FIT2FAT2FIT and New York Times Best selling author Drew Manning educates us on how wellness is an overall state of harmony in the body as a whole: mental, physical, emotional and spiritual. Find Drew on all social media platforms by searching @fit2fat2fitSupport the showTo support the show: https://www.patreon.com/busyfitworldhttps://www.buzzsprout.com/2049251/supporters/newFor more be sure to check out:https://linktr.ee/wendylafayetteSign up to work with me for one on one nutrition & training by emailing busyfitworld@gmail.com or check out my website https://busyfitworld.netInstagram: @wendylafayette Apparel is @Bodybybrazil use discount code BUSYFITWORLD15 for 15% off www.bodybybrazil.com Editor: Lisa Boehmke Burnett https://www.lisaboehmke.com/Episode videos can be seen on YouTubehttps://www.youtube.com/channel/UCwR6oZrQAaP4TH4DHHKijRw
“Conscience Fitness” is the idea of wanting to better ourselves physically, mentally, emotionally, and spiritually by doing extremely hard things - but from a place of self-love, worthiness, self-awareness, and empathy for ourselves and others. In this episode, Drew talks about his new idea of “Conscience Fitness,” what it looks like to truly operate from a place of self-love, why it's so important to intentional get out of your comfort zone, and how this idea in practice helped a group of people who participated in an experimental 30-day challenge. HIGHLIGHTS: [03:08] Drew's definition of “Conscience Fitness,” how he learned to approach life from a state of self-love rather than self-hate, and where we can find true happiness. [08:50] Why short-term uncomfortability leads to long-term happiness, and why it's so difficult to be uncomfortable. [14:45] What truly operating from a place of self-love and self-care looks like, and the negative side effects of treating yourself poorly. [19:30] Where the idea of “Conscience Fitness” came from, and what it looks like in practice. [28:11] Testimonials from the 30-Day Conscience Fitness Challenge, and the power of transforming your mindset. SPONSORS: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order. SHOW LINKS: Becoming The One Book The Comfort Crisis Book Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Drew Manning is the NY Times Best Selling Author of the book Fit2Fat2Fit and creator of the hit TV show Fit To Fat to Fit. He created the fit2fat2fit idea back in 2011, where he intentionally gained 75 lbs to gain a better understanding of what his clients go through and was truly humbled through that journey. That experience taught him many valuable lessons that he now shares through his social media platforms, speaking engagements, and podcast. He has been featured on many TV shows such as The Tonight Show, Dr. Oz, GMA, The View, and many more! Follow Drew @fit2fat2fit on all social media platforms and www.fit2fat2fit.com Key point topics and studies mentioned: Drew's first transformation when he gained 75 lbs and lost it all again in the following 6 months, and subsequently, his second transformation and his learnings from both Drew's exercise regime, diet, and lifestyle changes to gain weight and lose it again Importance of mental strength, emotional aspect, and well-being while on the transformation journey and how they can make or break the progress Difference between conventional, cyclical, and targeted keto diet Importance of self-love! H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Today's interview is with a guest who found that the secret to lasting body transformation is often most discernible in how we relate to our mind and emotions - rather than just within the confines of training & nutritional programming. Drew Manning joins me to discuss his biggest takeaways from "Fit2Fat2Fit" - his journey to gain and then lose 60+ lbs TWICE as motivation to better understand and empathize with his clientele. On the episode, he discusses his own revelations about transformation within his process. Plus... Drew provides a LOT of immediate action items to help any high achiever take their transformation (and life!) to the next level. If you're a coach, trainer, or anyone interested in engaging with your GREATEST potential, this episode is a must-listen. You'll learn: The Surprising Truth about Gaining and Losing 60 lbs twice How to Overcome the Biggest Challenges in Body Transformation The Key to Optimize Every Fitness Program. The #1 Greatest and Under-Utilized Lever that Most Trainers Skip Over. How to Adapt Your Training and Nutrition to Your Lifestyle As You Age. Connect with Drew: https://fit2fat2fit.com https://instagram.com/fit2fat2fit Support our Sponsors: BiOptimizers MassZymes proteolytic enzymes are my top recommended supplement to clientele, the Muscle Intelligence Community, and to anyone looking to upgrade their digestion and overall health. Get MassZymes at https://masszymes.com/muscle and save 10% with code MUSCLE10
Today's guest is Drew Manning! Drew is a New York Times bestselling author of the book Fit to Fat to Fit: The Unexpected Lessons From Gaining and Losing 75 Lbs on Purpose. Through his company, he is an incredible resource for all things Keto, coaching, supplements, and more! Follow Drew on Instagram today to keep up with all the work he's doing! -------- Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today! -------- The next 60-Day Get Fit Challenge starts Sept 12 and is the ultimate platform for overall transformation. Out of an idea we had out in my backyard, this program was built by Heidi Powell and a team of experts in nutrition and exercise with the most well-rounded training programs and resources so you'll get something new out of every round! This challenge is designed to provide you with the tools that are proven to work, not just for 60 days, but for every single day after. You'll see incredible results in these next 8 weeks and leave with the biggest win…the blueprint on how to actually enjoy the journey of becoming the best version of YOU. Hit this link for more info: mrdavehollis.com/getfit To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, Drew talks about his first two Fit2Fat2Fit experiments. He reveals what the most challenging aspects of gaining 75 pounds and losing it again were. As a personal trainer, Drew realized that he was totally wrong in his approach to helping people transform. In reality, life's emotional and mental side has way more impact on our physical transformations than we realize. Later, Drew talks about the importance of becoming comfortable with being uncomfortable on any transformational journey. Tune in as Drew answers questions from the Keto Kamp listeners at the end of the show. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:20] All About Drew's First Fit2Fat2Fit Experiment In 2011, Drew did his first Fit2Fat2Fit experiment. As a personal trainer, Drew had never once been overweight a day in his life. However, Drew's clients were overweight pretty much every day of their life. Unfortunately, Drew couldn't understand why it's so hard for them to follow the meal plans and do the workouts that he gave them. So, Drew went on a journey to gain a better understanding of what it was like to be overweight, and he put on 75 pounds in six months. Drew learned that he was totally wrong in his approach to helping people transform. [10:05] Dealing With A Breakup Was The Hardest Part of Fit2Fat2Fit Drew and his girlfriend broke up during the Fit2Fat2Fit experiment. Many people ask if the breakup was because of this journey, and the honest truth is no. Sadly, they had problems before the journey even started. However, the problems were amplified because of Drew's unhealthy physical state, which affected his emotional state. When you're unhealthy, your ability to handle stress is severely diminished. Plus, you're more reactive, and you're in survival mode. Overall, unhealthy living causes a lot more issues in whatever relationship you're in, whether it's romantic, friendships, or family. After the breakup, Drew was sad, lonely, and depressed. It was the hardest part of the journey for Drew. [18:20] The Transition Back To ‘Fit' After Gaining So Much Weight Drew made the transition back to being ‘fit' cold turkey. He flipped the switch and went completely keto. Drew was excited, but he did not underestimate the power of withdrawal symptoms. Drew's body would almost fight back against him with cravings to eat the processed food because he had trained it for so long to eat that. Thousands of people signed up to follow Drew on his journey, so that's what motivated him to keep going. Community is a powerful tool on any journey of wellness. [21:55] Physical Transformation Is Way More Emotional Than We Think The stresses of life don't go away when you're on a physical weight loss journey. If you're not prepared to deal with the emotional challenges that have been holding you back from living that healthy physical lifestyle, then transformation will not be manageable. You need new thought patterns so you can actually have success on the physical transformation side. If we can give people tools on the emotional side, then they will be able to handle physical transformations. [26:00] The Importance of Becoming Comfortable In Uncomfortable Situations Here are some tools to help strengthen the mental side of your transformation: Make your bed every single day. Take a cold shower for 60 seconds. Write a daily gratitude list. Say positive affirmations each day. These things can be uncomfortable for lots of people, but training your brain to become comfortable in these uncomfortable situations can carry over into eating healthy food. We can become comfortable in these uncomfortable situations. That way, the physical journey will be so much easier. [29:05] The Reason That We Are More Than Our Bodies Many of us see our identity as our body image. During Fit2Fat2Fit, Drew was uncomfortable and didn't feel like himself anymore. Sadly, he was going through an identity crisis. Think about your identity without your body – it's a powerful tool to learn. Learn how to step outside of your body and realize that you have so much more to offer the world. We are more than our bodies – it's time to break free of that cycle. [34:50] Why Getting Healthier Will Cause You To Be Happier A healthier version of you is going to cause you to be happier. Also, a healthier version of you is going to make it easier for you to be more fulfilled. Instead of focusing on being skinnier and getting ripped, people should focus on being healthier. A critical piece of health is managing stress. These are some powerful stress management tools: Meditation Prayer Journaling Getting out in nature Being with family Being with loved ones Relationships Sleeping [45:45] Finding A Healthy Alternative To Ben & Jerry's Sadly, Drew hasn't found a quality replacement for Ben & Jerry's yet. However, there are some good keto ice creams out in the world. Drew doesn't want to eat ice cream when stressed out; it's a bad habit to form. Instead, eat ice cream with intention and enjoy it. Don't do it to escape any situation or feeling. Always have a good intention when eating something. Self-awareness plays a big role in being able to control emotional eating. [56:20] How To Move Out Of Complacency During A Physical Transformation The scale isn't the best measurement of your health. Instead, think about other areas of your life that are improving. Ask yourself these questions: Are you getting stronger with your workouts? Are you building up your endurance? Are you fitting into your clothes better? Are you waking up with more energy? You don't want to be on this journey just for the end results. The results don't determine your level of happiness or your level of success. AND MUCH MORE! Resources from this episode: Check out Drew's Website: https://www.fit2fat2fit.com/home Follow Drew Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit YouTube: https://www.youtube.com/channel/UCswymLgKhJCH83HGkCOhiEA Complete Keto Program: https://completeketo.fit2fat2fit.com/complete-keto-30 Listen to Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/drew-manning-keto-myths-clean-keto-vs-dirty-keto-complete-keto-more-kkp-96 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode:So you've tried that one diet that everyone else seemed to have success with to lose weight. That miracle supplement did absolutely nothing for your waistline or energy either. Not to mention when you signed up for that physical trainer from the special the local gym was running over the weekend you damn near vomited when you were done and couldn't walk without pain for a whole week.And you still have belly fat and everywhere fat to get rid of but can't seem to find anything ork sticking to… well there's good news and bad news.The bad news is that the answer to your problem is as simple as diet, exercise and sleep.The good news is that the answer to your problem is as simple as diet, exercise and sleep, and we're bringing you top notch lessons on burning fat, and how to live your optimal life with the energy you need to be successful with these industry experts and scientists. You don't have to make this complicated, but you do have to stop looking for that magic pill, that miracle workout, and that suspicious diet that worked for your girlfriend's cousin's sister's co-worker's partner last summer. Keep it simple and stay informed with relevant, well sourced information with these health experts:Shawn Stevenson, Bestselling Author of Sleep Smarter and Eat Smarter. He's the creator of the Model Health Show and a research scientist.Gary Taubes, an investigative science and health journalist who authored The Case Against Sugar and Why We Get Fat.Drew Manning, Owner at Fit2Fat2Fit, is a health and fitness expert that gained and lost 75 pounds on purpose just to identify what his clients experience first hand.Herman Pontzer, Associate Professor of Evolutionary Anthropology is the author of Burn, the book taking the industry by storm. His research is exposing myths around how humans burn calories.SHOW NOTES:0:00 | Introduction to Melt Fat Away0:46 | Reduce Insulin to Lose Fat 0:1326:02 | Make the Lifestyle Change 44:40 | Burn Fat the Right Way 1:15:57 | Why We Get Fat & What To Do1:38:01 | Optimal LifestyleQUOTES:“As long as insulin is elevated, your body's being told not to burn the fat but to burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” Gary Taubes [10:01]“Transformation is so much more mental and emotional than people think.” Drew Manning [26:11]“I think there's something to saying positive words about yourself to yourself every single day.” Drew Manning [34:23]“You can have the perfect body but so many people with perfect bodies are miserable inside, and they hate themselves.” Drew Manning [43:16]“There's nobody like you in the history of humanity who has the same metabolism, and there'll never be anybody like you in the future.” Shawn Stevenson [45:35]“If you let somebody talk, if you just ask them questions, they will tell you the cause and cure of what's going on with them. They already know.” Shawn Stevenson [56:56]“I just am skeptical about anybody who's trying to sell you a very narrow view of what normal should be, or what healthy should be.” Herman Pontzer [1:39:17]Follow Shawn Stevenson: https://themodelhealthshow.com/ Follow Gary Taubes: http://garytaubes.com/ Follow Drew Manning: https://fit2fat2fit.com/ Follow Herman Pontzer: https://twitter.com/hermanpontzer
Themes: Body Image, Mindset, Self-Love, Transformation, Self-Sabotage, Infidelity Summary: Drew Manning is a fitness trainer, motivator, New York Times best-selling author, and creator of the Fit2Fat2Fit movement where he shares the lessons learned from his personal experiences of gaining and losing over 75 pounds. I've been following Drew's work for a while now, and am so excited to have him on the podcast. His message extends well beyond health and fitness, and has empowered millions of people from all over the world with a healthy mindset, greater self-love, and empathy for those around them. Discover: What inspired Drew to gain and lose over 75 pounds (on purpose, twice!) and his key takeaways from these experiments How to approach your health and fitness goals from a place of self-love instead of 'hating yourself to skinny' Why most people lose motivation and give up on their health goals Simple practices you can incorporate into your daily routine to help you stick with your goals in moments of discomfort Drew's experience of divorce, porn addiction and growing up in the Mormon community Links: fit2fat2fit.com Instagram: @fit2fat2fit Check out my Rediscover Your Wholeness course as mentioned in this episode The Fit2Fat2Fit Experience Episode 100: Life After Porn, Affairs and Lies Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove House of Wise Co. | Use code CREATETHELOVEBOGO to get one free box of gummies when you buy one box at houseofwise.co Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
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