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Hosted by Mo Gawdat
Hosted by Mo Gawdat
13 episodes with Mo Gawdat
15 episodes with Mo Gawdat
14 episodes with Mo Gawdat
8 episodes with Mo Gawdat
6 episodes with Mo Gawdat
6 episodes with Mo Gawdat
5 episodes with Mo Gawdat
As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI's growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you're excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artificial intelligence. Register yourself by visiting: Gartner.com/Symposium Listen to the full episode here - Spotify - https://g2ul0.app.link/ocYmHrkuoTb Apple - https://g2ul0.app.link/EBSoMmQuoTb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gawdat - https://www.mogawdat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Uma das maiores ilusões que impedem nossa liberdade e felicidade, o medo. Muitos deixam de falar outra língua porcauda desse sentimento. Olavo compartilha os ensinamentos deste assunto no livro de Mo Gawdat: A fórmula da felicidade.Nossa metodologia para quem quer falar um português de alto nível :Teste 2 dias grátis
Mo Gawdat was thriving in his career as Chief Business Officer at Google X, enjoying wealth, success, and a loving family. However, his life took a dramatic turn after the tragic loss of his son, Ali. This loss made Mo realize that happiness isn't defined by external factors but by how we perceive and navigate life's challenges. Letting go of everything that once defined success, including his career, Mo reinvented himself as an advocate for happiness, dedicating his life to helping others live with less stress and more joy. In this episode, Mo joins Ilana to share how he transformed his life after tragedy and reveals his formula for finding happiness, managing stress, and creating lasting fulfillment. Mo Gawdat is an Egyptian entrepreneur, four-time bestselling author, and former Chief Business Officer at Google X. He founded the mission #OneBillionHappy, dedicated to helping others lead happier lives. In this episode, Ilana and Mo will discuss: (00:00) Introduction (02:07) Growing up in Egypt with a Passion for Tech (05:38) Coding and Landing a Job at IBM (11:02) Building Trust and Success in Sales (16:14) Struggling with Happiness Despite Success (21:35) Discovering the Algorithm of Happiness (27:02) The Devastating Loss of His Son (33:01) Turning Grief Into a Global Mission of Happiness (40:00) Leaving Google in Pursuit of True Fulfillment (46:47) Understanding and Managing Stress (01:00:24) Why Life is Like a Video Game Mo Gawdat is an Egyptian entrepreneur, four-time bestselling author, and former Chief Business Officer at Google X. With a background in engineering and over 30 years in the tech industry, he has held leadership roles at IBM, NCR, Microsoft, and Google, where he helped launch operations in over 50 countries. Mo developed a formula for happiness, which he shares in his book Solve for Happy, and founded the mission #OneBillionHappy, dedicated to helping others lead happier lives. Connect with Mo: Mo's Website: mogawdat.com Mo's LinkedIn: linkedin.com/in/mogawdat Mo's Substack: substack.com/@mogawdat Resources Mentioned: Mo's Book, Solve for Happy: Engineer Your Path to Joy: https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157558 Mo's Book, Unstressable: A Practical Guide to Stress-Free Living: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1035022729 Mo's Book, That Little Voice In Your Head: Adjust the Code That Runs Your Brain: https://www.amazon.com/That-Little-Voice-Your-Head/dp/152906614X Mo's Book, Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World: https://www.amazon.com/Scary-Smart-Future-Artificial-Intelligence/dp/1529077621 Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training
In this powerful episode, Brian Rose sits down with former Google X exec and bestselling author Mo Gawdat
In this powerful episode, Brian Rose sits down with former Google X exec and bestselling author Mo Gawdat
In the second installment of this compelling "Impact Theory" episode, Tom Bilyeu continues his conversation with Mo Gawdat. Mo brings forth a thought-provoking analysis on the potential socio-political ramifications of AI's rapid rise, entwining tales of geopolitical tensions with the unprecedented acceleration of technology. As they navigate through the tumultuous waters of AI's impact on global power structures, they address the looming Cold War dynamics between superpowers and the existential risks entwined in the current tech arms race. Mo articulates the pressing need for intelligent cooperation amid escalating tensions, presenting his vision of using AI as a tool for global harmony rather than division. SHOWNOTES 08:42 Implied Cold War and Global AI Race 09:29 Balance of Power: US and China Relations 15:58 AI as the Salvation for Economic and Social Issues 22:21 Philosophical Reflections on AI and Human Evolution 27:16 Trust in AI and Future Predictions 33:48 AI's Role in Decoding Physics and Consciousness 39:51 Preparing the Next Generation for Rapid Technological Change 43:11 AI's Influence on Ethics and Society FOLLOW MO: Instagram: https://www.instagram.com/mo_gawdat/ Website: https://www.mogawdat.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY ButcherBox: Ready to level up your meals? Go to https://ButcherBox.com/impact to get $20 off your first box and FREE bacon for life. Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Upway: Get $150 OFF any purchase over a thousand when you use code IMPACT at https://upway.co. Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/impact with code IMPACT Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/THEORY Found: Try Found for FREE at https://found.com/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Thrive Market: Go to https:thrivemarket.com/impact for 30% off your first order, plus a FREE $60 gift! American Alternative Assets: If you're ready to explore gold as part of your investment strategy, call 1-888-615-8047 or go to https://TomGetsGold.com Tech Unheard: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/impact. DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of "Impact Theory with Tom Bilyeu," Tom Bilyeu sits down with Mo Gawdat, former Chief Business Officer of Google X and current author and AI expert. Mo is here to shed light on the multifaceted future of Artificial Intelligence, drawing from his vast experience in tech innovation and human ethics. This conversation is a deep dive into the transformative potential of AI as well as the urgent ethical considerations at play. Mo discusses the AI revolution, the short-term dystopia due to human greed, and the redefinition of power and economics in the digital age. He brings unique insights into how AI could reshape freedom, accountability, and connection. SHOWNOTES 00:00 Introduction to AI as the Genie 00:13 Mo Gawdat: Setting the Context 01:35 Short-Term Dystopia vs. Long-Term Utopia 02:12 FACE: Breaking Down AI's Impact Areas 02:34 Redefining Freedom and Accountability 03:30 Intelligence & Economic Shifts with AI 04:44 The Concentration of Wealth and Power 06:32 Job Loss and Human Purpose in the Age of AI 07:16 The Scary Fast Rate of AI Advancement 08:26 AI Power Dynamics and Consequences FOLLOW MO: Instagram: https://www.instagram.com/mo_gawdat/ Website: https://www.mogawdat.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY ButcherBox: Ready to level up your meals? Go to https://ButcherBox.com/impact to get $20 off your first box and FREE bacon for life. Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Upway: Get $150 OFF any purchase over a thousand when you use code IMPACT at https://upway.co. Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/impact with code IMPACT Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/THEORY Found: Try Found for FREE at https://found.com/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Thrive Market: Go to https:thrivemarket.com/impact for 30% off your first order, plus a FREE $60 gift! American Alternative Assets: If you're ready to explore gold as part of your investment strategy, call 1-888-615-8047 or go to https://TomGetsGold.com Tech Unheard: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/impact. DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
IS IT POSSIBLE TO LIVE STRESS-FREE? Get a front-row seat to an exclusive conversation with Mo Gawdat, former Chief Business Officer of Google X, bestselling author of Solve for Happy, and co-founder of Unstressable. In this powerful talk from Tony & Sage Robbins' Platinum Partners 2024 Happiness Event in Abu Dhabi, Mo unpacks the science of stress—how it impacts our minds and bodies, why so many of us unknowingly hold onto it, and how we can finally break free. Drawing from his latest book, Unstressable: A Practical Guide to Stress-Free Living, co-written with Alice Law, and years of research, Mo explores the roots of stress addiction and why high achievers often struggle to let go. He also dives into the emotional toll of loss, relationships, and modern pressures, offering actionable strategies to find balance while still achieving success. This talk is a powerful invitation to rethink how we approach stress and unlock a more peaceful, fulfilling life. Please enjoy! Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars. Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine's 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune's recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.
Feeling overwhelmed in your classroom? You're not alone! Join Dr. Anna and Dr. Beth on this essential episode of New Teacher Talk featuring Jolee Jones, an expert in organizational development who understands what you're going through. Discover why teaching has become the #1 profession for burnout and learn practical strategies to protect your wellbeing. Jolee breaks down stress into four dimensions—spiritual, mental, emotional, and physical—and introduces the game-changing concept of "just-right stress" that can help you find your teaching flow. This episode offers the "Three L's Framework" (Limit, Learn, Listen) with real-world applications you can implement tomorrow. Hear Jolee's personal burnout story and how she transformed her professional life using these very techniques. Whether you're struggling to make it to Friday or simply want to build sustainable teaching practices, this conversation provides the support and strategies you need to thrive, not just survive, in education. Books referenced during the podcast: Unstressable: A Practical Guide to Stress-Free Living, Mo Gawdat & Alice Law Trust Factor: The Science of Creating High-Performance Companies, Paul Zak #TeacherWellness #TeacherLife #NewTeachers #StressManagement #TeacherBurnout #EducatorSupport #SelfCareForTeachers #TeacherTips SPECIAL NOTE: This is the second of a two-part series to be offered during the month of March, as part of a partnership between AAEE and New Teacher Talk. Be sure to get your copy of the 2025 Job Search Digital Handbook for Educators.
Life moves fast. Too fast. Between work demands, endless news cycles, and the constant pull of technology, stress feels unavoidable. But what if the real issue isn't stress itself, but our ability to handle it?In this episode, Alex breaks down key lessons from Unstressable by Mo Gawdat and Alice Law, sharing insights on: ✅ How to limit, learn, and listen to stress so it doesn't control you✅ Why picking your battles emotionally is essential (especially with the chaos out of Washington, D.C.)✅ Practical habits to help you stay sharp, focused, and resilient—without burning outThis isn't about eliminating stress—it's about learning how to respond, not react in a world that never slows down. Tune in for strategies that will help you recharge, refocus, and take back control of your mental space.
Mohammad "Mo" Gawdat is an Egyptian entrepreneur, author, and former Chief Business Officer of Google X. With a background in engineering and a passion for human happiness, he authored Solve for Happy, which explores the science of joy, and Scary Smart, which examines the future of AI. Through his books, talks, and initiatives, Mo advocates for a balanced, mindful approach to technology and personal fulfillment.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download NowSubscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.
Mohammad "Mo" Gawdat is an Egyptian entrepreneur, author, and former Chief Business Officer of Google X. With a background in engineering and a passion for human happiness, he authored Solve for Happy, which explores the science of joy, and Scary Smart, which examines the future of AI. Through his books, talks, and initiatives, Mo advocates for a balanced, mindful approach to technology and personal fulfillment.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download NowSubscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.
In this episode, Mo, Peter, and Salim discuss AGI, how to adapt to an AI-driven world, the future of jobs, and more. Recorded on Feb 18th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Mo Gawdat is a renowned author, entrepreneur, and former Chief Business Officer at Google [X]. He is best known for his work on happiness and technology, which includes his bestselling books. His notable works include Solve for Happy: Engineer Your Path to Joy (2017), Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World (2021), That Little Voice in Your Head: Adjust the Code That Runs Your Brain (2022), and Unstressable: A Practical Guide to Stress-Free Living (latest release). Mo Gawdat is also set to release a new book titled Alive. His career spans roles at IBM, Microsoft, and Google, where he led projects like Project Loon and Project Makani. Gawdat is also the founder of the One Billion Happy initiative, and the co-founder of Unstressable, an online platform for stress management. Salim Ismail is a serial entrepreneur and technology strategist well known for his expertise in Exponential organizations. He is the Founding Executive Director of Singularity University and the founder and chairman of ExO Works and OpenExO. Subscribe for Mo's upcoming book: Alive: https://mogawdat.substack.com/ Join Salim's ExO Community: https://openexo.com Twitter: https://twitter.com/salimismail ____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors: Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter Get 15% off OneSkin with the code PETER at https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots
Mohammad "Mo" Gawdat is an Egyptian entrepreneur, author, and former Chief Business Officer of Google X. With a background in engineering and a passion for human happiness, he authored Solve for Happy, which explores the science of joy, and Scary Smart, which examines the future of AI. Through his books, talks, and initiatives, Mo advocates for a balanced, mindful approach to technology and personal fulfillment.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download NowSubscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.
Mo Gawdat is the former Chief Business Officer at Google X, an AI expert, and a best-selling author. He has been recognized for his early whistleblowing on AI's unregulated development and has become one of the most globally consulted experts on the topic. With years of experience in tech, he's now dedicated to helping the world understand how AI is evolving and what it means for humanity.In this episode, we sat down at Mo's home to have a deep conversation about AI. Mobreaks down the rapid development of AI and its impact on our lives. We explore how AI is going to change industries, markets, and human connection. This conversation challenges us to think critically about the role of AI and what it means to be human in a world driven by technology.Episode 64 Timestamps:00:00:00 Introduction00:04:52 Mo's First Aha Moment With AI00:10:26 This is When Mo Realized AI Became Smarter Than Expected00:19:12 Mo Explains How the AI Mind Actually Learns00:23:51 The Truth About AI Bias & Manipulation00:30:42 The Real Reason Why Humans Create Life-Threatening Technology00:38:40 Mo Explains Who Controls AI (It's Actually Controlling YOU)00:46:46 The Reality of the World We've Built (Scary TRUTH)00:50:24 THIS is What YOU Need to Do to Know the Truth00:55:23 Understanding The Dystopian vs. Utopian AI Future (GET READY)01:00:12 Mo Explains The Prisoner's Dilemma of AI Dev (We Are F*cked)01:07:50 This is How The TOP 1% Will Take Advantage of AI (Must Watch)01:12:47 YOU Need These Skills to Succeed in The AI Era01:15:54 Mo Explains The Importance of Mastering Human Connection01:18:11 Will AI Ever Become Conscious? What Is Consciousness?01:25:11 The Truth About AI: Is It Alive? Can AI Feel?01:34:31 How AI Will Reshape Creativity, Work & Wealth (Must Watch)01:43:04 Mo Describes How AI Will Have the Power of God01:51:07 Redefining Your Purpose in The AI Era (There's Hope)01:57:16 Mo's Final Warning & Hope for HumanityIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Mo Gawdat:https://www.mogawdat.com/https://www.instagram.com/mo_gawdat/https://x.com/MGawdathttps://www.linkedin.com/in/mogawdat/Join our discord server where we connect and share assets:https://discord.gg/zwycgqezfDBad Decisions Audio Podcast
Mo Gawdat, the former Chief Business Officer for Google X, bestselling author, the founder of ‘One Billion Happy' foundation, and co-founder of ‘Unstressable,' joins Scott to discuss the state of AI — where it stands today, how it's evolving, and what that means for our future. They also get into Mo's latest book, Unstressable: A Practical Guide to Stress-Free Living. Follow Mo, @mo_gawdat. Subscribe to No Mercy / No Malice Buy "The Algebra of Wealth," out now. Follow the podcast across socials @profgpod: Instagram Threads X Reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happiness is a choice. It's a bold statement, but it's one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he's unlocked the key to true contentment, no matter what obstacles you may come across in life. You might know Mo as the former Chief Business Officer of Google X – a role with status and riches that many might aspire to. You may also know him as the respected ‘happiness expert', speaker and bestselling author of self-help books like Solve For Happy and his latest book, That Little Voice In Your Head. We begin our conversation by talking about the concept of success and fulfilment and why his money only gave him joy when he gave it away. We also chat about how the sudden and tragic death of his son at the age of 21 set him on a path to make a billion people happier. This is a wide-ranging, personal and heartfelt conversation. Listening to Mo's account is incredibly emotional, yet he's so full of love, truth and gratitude. I'm so grateful to him for sharing so honestly and authentically but I get the idea that Mo knows no other way. This man embodies the idea that happiness is a set of skills and beliefs that we can all practice. And you can choose to practice them, no matter what life puts in your way. When you listen to him speak, it's hard not to agree. Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsor: https://drinkag1.com/livemore Show notes https://drchatterjee.com/510 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing an episode from April 2024 - with the excellent Mo Gawdat and Alice Law.From the show notes...Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable.Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once predicted, prevented.Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. Hosted on Acast. See acast.com/privacy for more information.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad Click here to join our new Patreon: https://www.patreon.com/mulliganbrothers/redeem/0F27D NEW YEAR SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ As 2024 comes to a close, Jordan Mulligan delivers an inspiring compilation episode filled with the most impactful moments and lessons from his journey and the wisdom of his incredible guests. Reflecting on his personal transformations—like losing 140 pounds, completing the world's heaviest marathon, and running 450 miles—Jordan unpacks the methods and routines that made these achievements possible. This episode highlights insights from some of the podcast's most influential voices. DJ Shipley, Michael Chandler, and others explore how fitness and mental health are interconnected, emphasizing the importance of small, consistent steps toward self-improvement. Mo Gawdat and Seth Godin provide powerful perspectives on financial freedom and aligning resources with a purposeful life, while Erwin McManus shares how spirituality can guide us to deeper connections and resilience. For those seeking advice on relationships, the episode revisits timeless lessons from Gen Kelsang Dornying and Rabbi Manis Friedman, who discuss love, respect, and building meaningful partnerships. On finding inner peace and lasting happiness, guests like Master Shi Heng Yi and Jason Redman offer profound reflections on balance, mindfulness, and creating an unshakable sense of contentment. This year-end episode is not just about looking back—it's about equipping you with the tools and inspiration to take action in your own life. Jordan's message is clear: change begins with the small steps you take today, and the impact of those actions can inspire everyone around you.
Will the next nuclear bomb be AI Superintelligence? The intelligence we're building will reshape the world in ways we never imagined—for better or worse? But more importantly, what side will humanity take? In this episode, Mo Gawdat, bestselling author of Scary Smart and former Chief Business Officer of Google X, joins Dave to tackle the profound challenges and opportunities artificial intelligence presents. This isn't about dystopian robots or tech hype—it's about redefining what it means to be human in the age of machines. There's hope, don't worry! Mo dives into the reality of how AI is already shaping our behavior, our ethics, and even our potential for happiness. He reveals the critical need for aligning intelligence—human or artificial—with values that promote global abundance and collaboration. Dave and Mo mix data, philosophy, and bold visions, to show why our future depends on shifting from competition to cooperation. But most importantly, why all of this is going to make you a better YOU. What You'll Learn: • The real reason AI is reshaping human behavior—and how to take back control • Why intelligence without ethics could lead to catastrophe • How abundance thinking can unlock limitless possibilities for humanity • The crucial mindset shifts leaders need to adopt before it's too late • Practical insights for ensuring AI supports human flourishing, not destruction Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Mo Gawdat's Book: Scary Smart – https://a.co/d/6DukqyW Mo Gawdat's Book: Unstressable – https://a.co/d/hrbpY9O Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/ Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 The Ethical Dilemma of AI in Warfare • 00:31 Introduction to Part Two with Mo Gawdat • 00:58 AI and Human Happiness: A Complex Relationship • 03:18 The Power and Responsibility of Technology • 05:08 The Rise of AI and Its Impact on Society • 08:31 The Future of AI: Abundance or Destruction? • 19:53 The Role of Ethics in AI Development • 22:39 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here's How. I know what you're thinking… ANOTHER episode on happiness? Haven't we heard it all before? This one's different. The code is cracked, and you're about to learn exactly how it works. Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy. Mo dives into the raw science behind happiness and stress—revealing how your brain runs on algorithms that you can actually reprogram. Discover why dopamine might be sabotaging your joy, how to decode the four types of stress, and biohacks that can flip the script on your mental and physical resilience. He also shares the deeply personal story of how he turned unimaginable tragedy into a global mission for happiness and purpose. Mo's insights will challenge everything you thought you knew about living a fulfilled life. What You'll Learn: • The happiness algorithm—and how to make it work for you • Why dopamine addiction is robbing you of joy (and how to fix it) • The four stress modalities and how to regain control • Biohacks that build resilience—like cold plunges, gratitude, and micro-habits • How small mindset shifts can create major life transformations And don't miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you. Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Mo Gawdat's Book: Scary Smart – https://a.co/d/6DukqyW Mo Gawdat's Book: Unstressable – https://a.co/d/hrbpY9O Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/ Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: Neurohacker | Go to https://qualialife.com/dave and use code Dave for 15% off. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Timestamps: 00:00 – Intro 00:31 – Introduction to The Human Upgrade 00:45 – Dave Asprey's AI Background 01:13 – Introducing Mo Gawdat and His Work 01:51 – From Scary Smart to Unstressable 02:40 – The Journey to Happiness 13:10 – Understanding Stress and Its Mechanisms 17:26 – The Four Modalities of Stress 24:16 – Mental Stress and the Happiness Flowchart 31:34 – Sources of Stress: Trauma, Obsessions, Noise, and Nuisances 33:27 – Understanding Modern PTSD 34:09 – The Role of Obsessions and Noise 36:24 – Biohacking for Resilience 37:58 – The Power of Gratitude 40:12 – The Happiness Equation 54:37 – Dopamine vs. Serotonin 01:03:00 – The Benefits of Cold Therapy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Many people use LinkedIn hoping it will help their career or business grow, but often it just feels like a waste of time. This is especially true for professional services providers like accountants and bookkeepers who spend hours trying to connect with others and make their profile stand out, only to see little to no results. The platform is crowded, it's hard to get noticed, and all that effort doesn't seem to pay off. So, how can you actually make LinkedIn work for you without it taking over your life? We've got an episode that might just change the way you think about LinkedIn. Today, we're going deep with Ashley Leeds, also known as the ‘15-Minute Guy.' Ashley is a legend in transforming LinkedIn from a time-consuming chore into a powerhouse tool for professionals. With many years of proven success, he's revolutionized the approach to online networking, showing how to use 15 focused minutes a day to achieve the results that hours of effort used to promise. Here's what you'll learn in today's episode:
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad BLACK FRIDAY SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, Jordan sits down with Mo Gawdat, the former Chief Business Officer of Google X and author of the international bestseller Solve for Happy. Mo shares his remarkable journey from corporate success to personal transformation, a path shaped by the profound lessons he learned through both immense achievement and devastating loss. Mo reflects on his early life, driven by a relentless pursuit of success, and how the heartbreaking loss of his son, Ali, led him to reevaluate the meaning of happiness and fulfilment. He reveals the origins of his "happiness equation," a blend of logic and heart that has empowered millions to reframe their perspective on life. With candid stories and profound insights, Mo explains why happiness is our default state and how unhappiness arises from the stories we tell ourselves. The conversation explores Mo's belief that material success can't bring lasting joy and the liberating power of detachment. He also addresses burnout and the toll of modern stress, sharing practical strategies for shifting focus, breaking free from harmful habits, and creating a life aligned with purpose and clarity. Jordan and Mo discuss the balance between striving for success and finding peace in the present, offering valuable lessons for anyone seeking to navigate life with greater awareness and intention. This is a conversation about resilience, purpose, and the enduring power of love and connection.
Prepare to have your mind blown and your perspective on happiness forever changed. In this deeply moving and insightful episode, Steven Bartlett sits down with Mo Gawdat, former Chief Business Officer of Google X and author of "Solve for Happy," for a conversation that will leave you feeling empowered and inspired. This episode explores the science of happiness, the power of gratitude, and the importance of presence in navigating life's inevitable challenges. Discover practical tools and strategies for cultivating lasting joy, drawing on Mo's unique blend of engineering expertise, personal experiences, and wisdom gleaned from the world's happiest people. In this episode, you'll discover: ● Mo's powerful "Happiness Equation" and how to apply it to your own life. ● The six grand illusions and seven blind spots that prevent us from experiencing true happiness. ● Why happiness is a choice and how to reframe your thoughts to cultivate more joy. ● How to deal with negative thoughts and the importance of training your brain for happiness. ● The transformative power of gratitude and practical tips for incorporating it into your daily routine. ● Mo's personal journey of loss and resilience, and how he found meaning and purpose in the face of tragedy. Mo Gawdat, renowned happiness expert, best-selling author, and former Google executive, shares his profound insights on living a life filled with purpose and joy, even amidst adversity. Don't miss this life-changing episode! Subscribe, rate, and share this podcast with anyone seeking a path to greater happiness. For business inquiries contact us at: ryan@vertexmadiacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support
On this week's episode, we bring together two of the world's experts on wellbeing: Mo Gawdat, bestselling author, international speaker, and host of the “Slo Mo” podcast, and Alice Law, a renowned stress and wellness speaker, author, and podcast host of “ Unstressable”. Together, they offer a profound and thought-provoking conversation on happiness and stress. Mo and Alice share their expert insights on finding true happiness, managing stress, navigating grief, and building emotional resilience. They also discuss powerful strategies for reframing our mindset, finding new perspectives on challenges, and ultimately discovering our true purpose in life. This is one of our most insightful episodes yet—full of life advice that will help you transform your approach to life's toughest moments.Mo Gawdat:@mo_gawdat@slomopodcastAlice Law:@Alicelaw._@unstressable.officalProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mo Gawdat is a former Chief Business Officer at Google [X] and the author of Solve for Happy, a book on finding lasting happiness inspired by his journey after the loss of his son. With a background in technology and innovation, Gawdat has become a vocal advocate for the ethical use of AI, emphasizing the importance of aligning technological progress with human well-being. He shares insights on happiness and resilience, offering practical approaches to overcoming life's challenges and promoting a balanced relationship between technology and mental health. [00:00] - Introduction [00:34] - Mo's first interaction with AI [05:54] - What is AI [10:25] - Algorithmic Special Calculation difference with AI [12:00] - AI vs AGI [32:22] - Is AI god? [40:56] - Can a person live forever? [47:03] - Virtual Reality benefits [52:04] - Human Evolution with AI [57:41] - Access to Super Intelligence [1:02:55] - Biases in Algorithm [1:14:30] - No more Jobs for Humans in the future [1:26:47] - Beauty of Super Intelligence Watch episode on: https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim
Increasing risks and increasing technology are the topics in this podcast.How to manage technology and risks that extend from the cyber perspective all theway to corporate leadership and climate change. This is one of the most engagingconversations that the Disaster Zone Podcast has had with a true subject matterexpert. Leaders in business and government should listen to this podcast.The guest is Steve Durbin is the Chief Executive of the Information Security Forum(ISF). His main areas of focus include strategy, information technology, cyber securityand the emerging security threat landscape across both the corporate and personalenvironments.He is a frequent speaker and commentator on technology and security issues, and,since 2016, the host of the ISF Podcast featuring conversations with global industryleaders and thought leaders, including Mo Gawdat, Dr. Hannah Fry, Sir Bob Geldof,Apple founder Steve Wozniak, and the first female prime minister of Denmark, HelleThorning-Schmidt.Formerly at Ernst & Young, Steve has been involved with IPOs, mergers andacquisitions of fast-growth companies across Europe and the USA. Having previouslybeen senior vice president at Gartner, he has advised a number of NASDAQ andNYSE listed global technology companies.Steve has served as a Digital 50 advisory committee member in the United States, abody established to improve the talent pool for Fortune 500 boards around cybersecurity and information governance and he has been ranked as one of the top 10individuals shaping the way that organizations and leaders approach informationsecurity careers. He has also been featured on the top 20 most influential list ofleaders whose companies have a vision that shapes the conceptual landscape of theirrespective industries.Major Endorsements:!Rescheduled January 2025! Emergency Management for Dynamic Populations (DyPop):Hot Mess Express: An emergency management leadership course focusing on response tactics during terrorist attacks. Hot Mess Express includes an immersive exercise during an intentional train derailment scenario. Register for DyPop here:www.thereadinesslab.com/shop/p/dynamic CBRNe Convergence Orlando 2024 28-30 October, Orlando, FloridaL3Harris Technologies' BeOn PPT App. Learn more about this amazing product here: www.l3harris.com Impulse: Bleeding Control Kits by professionals for professionals: www.dobermanemg.com/impulseDoberman Emergency Management Group provides subject matter experts in planning and training: www.dobermanemg.com
In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor.Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising balance between external and self-generated stress, offering a path from stress-susceptible to "unstressable".This conversation is essential for busy professionals seeking better mental and physical well-being. Join us to discover actionable insights for a calmer, more focused life in our fast-paced world.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase
In this episode of Slo Mo with Mo Gawdat, we wrap up our special miniseries, "It's Not What They Told You," with a powerful conversation featuring renowned economist and Columbia University professor Jeffrey Sachs. Known for his deep insights into global politics, economics, and international relations, Jeffrey sheds light on the dark realities behind U.S. foreign policy, the ongoing conflict in Ukraine, and the growing threat of nuclear war. Together, we explore how power is truly wielded on the global stage, and what this means for the future of peace and stability worldwide. Goodbye... For Now What You're Told Is Not Real British Empire Was Cruel The American Empire The Ukraine War Did Not Start in 2022 The U.S. is Destructive We Are All Occupied What Are The Motivations of The American State? Presidents Listen to the Men in Dark Suits War in Gaza Reveals Extent of U.S. Cruelty American People are Never Involved or Consulted The End of American Unipolarity? 90 Seconds to Midnight What is the U.S. Empire Going to Be? The Reality of the World Today
Happy Friday Everyone! Congratulations on making it through another week. If you've been following me for a long time, you know what that means! Another rundown of the latest happenings at the intersection of business, technology, and human experience. With that, let's get to it. ChatGPT 'Canvas' - OpenAI hits back at Anthropic's 'Artifacts' with their latest enhancement, 'Canvas,' which is a surprisingly helpful tool once you get the hang of it. While far from perfect, we're starting to see how GenAI is evolving from a one-shot, prompt hero to a surgical, on-demand collaborative partner. AI Interviews - The number of people I've recently talked with who were caught off guard when welcomed to an interview by a notification they'll be talking with an AI Bot is astonishing. While I see the potential, based on their feedback, I'm not convinced we've learned our lesson from the previous messes of AI screening. AI Sentience - I have a pretty diverse list of AI leaders I appreciate, Mo Gawdat being one of them. However, he's taking some heat for his comments about AI having already reached sentience, and I understand the criticism. However, I think rather than debating whether AI is or isn't truly sentient, we should instead focus on how good it is at convincing people it is. RTO Insanity - Can we finally all acknowledge this RTO nonsense is nothing more than a power trip? You first step in solving a problem is acknowledging you have one. A KPMG survey recently showed that nearly 90% of CEOs weren't even afraid to publicly acknowledge they support openly discriminating against people for no reason other than where they do their work. Please, can we stop the madness?! Meta MovieGen - Finally! You won't be limited to forging your family photo memories thanks to Meta. Soon, you can even enhance your video memories with AI. At this point, why bother even going on vacation? Just buy a green screen and record some videos in your house. A little AI magic and "poof," you and your family are world travelers. YouTubers have been doing it for years, but soon, you'll have the power in the palm of your hand. Show Notes: In this Weekly Update, Christopher explores the integration and advancements of AI in various spheres, particularly in workplace technology and human resources. Highlights from this week include the introduction of ChatGPT Canvas, designed for coding and writing, and a discussion on AI's role in interviews and potential biases. Christopher also debates the implications of AI as potentially sentient, drawing skepticism and varied opinions. Additionally, it critiques corporate strategies for returning employees to the office and the backlash from employees, warning about potential long-term implications. Finally, Christopher explores Meta's new MovieGen feature, raising both opportunities for creativity and concerns about digital authenticity. 00:00 - Introduction 01:39 - Exploring ChatGPT Canvas 10:57 - The Future of AI in Job Interviews 22:57 - Mo Gawdat's Controversial Views on AI Sentience 31:39 - The Return to Office Debate 42:13 - Meta's MovieGen: Revolutionizing Video Editing 47:53 - Conclusion and Final Thoughts #ai #genai #remotework #flexibleworking #futureofwork
Grace Blakeley is a leading economist, author, and political commentator, known for her sharp critiques of capitalism and neoliberalism. In the fourth episode in the series 'It's Not What They Told You', she joins Mo Gawdat to discuss the decline of economic freedom, how governments exploit crises, and the misleading narratives around financial systems. Grace also shares insights on neoliberalism, the legacies of Thatcher and Reagan, and what we can do to create a fairer system while emphasising the importance of community.00:00 Intro2:20 The Death of Freedom7:00 Example of Boeing Planes12:40 How Are Financial Crises Dealt With?15:45 What is Neoliberalism? 23:00 Thatcher and Reagan's Strategy 31:30 Governments Taking Advantage of Crisis41:15 Lies about Economic Freedom47:27 What Can We Do?54:00 The Importance of CommunityGet Grace's book 'Vulture Capitalism' here: https://rb.gy/65wf7tYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
In the third episode of our miniseries 'It's Not What They Told You', Mo Gawdat speaks toJohn Rubino (https://rubino.substack.com), a former Wall Street financial analyst and author or co-author of five books, including The Money Bubble: What to Do Before It Pops and The Collapse of the Dollar and How to Profit From It. In this episode, John Rubino and Mo explore the current financial landscape, from the widening wealth gap and housing market crisis to the looming dollar collapse and U.S. debt crisis, offering critical advice on how individuals can navigate these uncertain times.00:00 Intro3:30 What is Money?14:40 Baby Boomers Have Screwed Over This Generation21:40 The Game of Buying a House is Over22:50 The Gap in Wealth26:40 Why Does the U.S. Borrow So Much Money?34:40 Why Banks Are Buying Gold42:00 The Dollar Crisis49:40 What Can the Average Person Do to Increase Wealth?58:27 How Bad Is It Going To Get?1:08:30 Will U.S. Living Standards Fall As the Rest of the World Increases?1:11:30 Wars are a Business1:12:20 But the U.S. Does Have AdvantagesYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Welcome to the very first episode of the new series, "It's Not What They Told You." In this series, Mo Gawdat unpacks the hidden truths behind the systems that govern our lives. In the first episode, Mo is joined by Brett Christophers, a brilliant political economist and professor who's spent years exploring the gritty realities of capitalism, finance, and housing. In this conversation, they dig deep into why your rent keeps going up, who really benefits from housing market crashes, and the powerful forces pulling the strings behind the scenes. Get ready to challenge your understanding of capitalism and discover what they didn't tell you.00:00 Intro to It's Not What They Told You2:19 Mo: The Recovering Capitalist3:30 Intro to Brett Christophers5:40 What is Capitalism?12:29 What is Private Equity?17:30 Why Your Rent is Going Up30:00 Who Benefits from House Price Crashes?33:25 What Can the Average Person Do?36:00 The Two Underlying Problems about Home Ownership41:30 Should People Accept Renting as Their Reality?46:30 Capitalist Enterprises Do Everything to Avoid Competition54:00 How Do These Companies Hold Power?1:00:40 Who Owns the Economy?1:04:38 Do Not Believe What You Are Told1:05:00 How Do You Become Richer?Get Brett's book 'The Price is Wrong' here: https://rb.gy/8zv7qiYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
This week we very pleased to bring you a conversation originally recorded for the Slo Mo podcast with Mo Gawdat. The episode got a lot of attention upon its first release, and it is brilliant to discuss motherhood with a man and to hear a father's perspective. We discuss why the modern world is not how we should be raising our children, the statistics proving mothers are working harder than ever, and what can be done about it. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mo Gawdat is the former Chief Business Officer of Google X. He is currently the Chief AI Officer at Flight Story and host of the podcast Slo Mo. He is the author of international best-sellers ‘Solve for Happy', ‘Scary Smart', ‘That Little Voice in Your Head' and, most recently, ‘Unstressable' - available here: https://www.amazon.com/dp/B0C3P8NQLG/ Check out more from Mo: https://www.mogawdat.com/ Sponsors: Shopify. Sign up for a £1 per month trial at https://www.shopify.co.uk/trigger Express VPN. Go to https://www.expressvpn.com/trigger/ and get an extra 3 months free on a one-year package! Join our Premium Membership for early access, extended and ad-free content: https://triggernometry.supercast.com OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Music by: Music by: Xentric | info@xentricapc.com | https://www.xentricapc.com/ YouTube: @xentricapc Buy Merch Here: https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Join the Mailing List: https://www.triggerpod.co.uk/#mailinglist Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah Ann Macklin is an inspiring force—she's the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she's a registered nutritionist. Not only that, she's an international model, a TEDx speaker, and a health journalist. Sarah's journey is a testament to the power of resilience and self-compassion. 0:00 Intro2:35 Sarah Ann's career as a model7:46 Dyslexia20:00 The Pressures of Modelling22:00 Sarah Ann's Hospitalisation26:00 Dealing with Extreme Stress30:00 The Be Well Collective34:00 The downside of social media40:00 How Sarah Ann Became a Nutritionist46:00 Is it Possible to Live Without Processed Food?50:20 What Changes Should We First Make?56:17 Self Compassion1:00:00 How Do We Achieve True Self Compassion?Find out more aboutt the Be Well Collective here: bewellcollective.co.ukYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
What happens if what we expect doesn't happen? What happens if what we want doesn't happen? We're... unhappy! In today's podcast I discuss thoughts from the book "Solve for Happy" by Mo Gawdat and share 3 insights that can help you better control your happiness!
Hope you're having a great summer so far. We'll be back with new episodes in September. In the meantime, here's another one from our archive: my conversation with author, entrepreneur & tech giant, Mo Gawdat. Mo was Chief Business Officer at Google X, and is now the popular author of Solve for Happy, Scary Smart, and more recently, That Little Voice in Your Head, with more books to come. He is also behind the One Billion Happy movement which is inspired by his late son, Aly, who died tragically in 2014. Mo today is more monk than mogul. He has gone from corporate man to living out of a carry-on bag, lugging his podcast equipment around the world, and having conversations with people who will shine a light on a hidden corner of the human experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.00:00 Intro3:00 Why psychology?13:50 Claudia's books16:50 Kindness in today's world is possible24:00 But why are some people unkind?27:00 Kindness is a skill30:00 Kindness is all around if you notice it33:25 Can kind people be successful leaders?38:45 Tell people the truth40:00 Top tips to become kinder42:05 Why are we unkind to ourselves?46:10 Practical tips on achieving more rest58:20 The psychology of moneyYou can order Claudia's book 'The Keys to Kindness' here: https://rb.gy/xunf3yFollow Mo:Instagram: mo_gawdatTikTok: MoGawdatX: MGawdat
In this moving episode of Slo Mo with Mo Gawdat, British model Jean Campbell shares her raw and honest journey with chronic pain. From starting her modelling career at just 16 to grappling with the realities of living with persistent pain, Jean opens up about how it has shaped her life and career.00:00 Intro1:45 Jean's maturity2:42 Why did Jean want to be a model?6:20 Turn fame into impact 8:10 The impact of starting modelling at 1614:40 Dealing with chronic pain16:50 Walking into a Burberry shoot in crutches17:40 The pain began at 1422:20 Jean's life experience was taken over by pain24:50 Not feeling in control of her body's future27:45 Facing and accepting the darkness33:50 How to accept physical and mental pain44:41 Dealing with heartbreak47:45 Mo's chronic pain51:18 Jean's podcast 'I'm Fine'58:30 Progress is not linearListen to Jean's podcast 'I'm Fine': https://rb.gy/nj4x3vFollow me: Instagram: mo_gawdatTikTok: MoGawdatX: MGawdat
Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere.00:00 Intro2:30 The joy in coaching mothers3:11 Why did Zoe want to write a book?5:04 Motherhood is supposed to change you6:49 What happens when a woman becomes a mother?10:00 Embrace the changes12:25 Mo changed when he became a father14:40 Turn down the judgement and criticism18:30 What should our worth be?20:00 Mo's worry at becoming a father23:45 Motherkind moments25:40 Practical tips for mums30:40 What Gabor Mate taught Zoe31:30 The modern world is not how we should be raising children34:00 Women today are working harder than ever41:30 Raise children as a society43:45 The question mothers should ask themselves46:18 Childless by choice movement51:58 Impact of motherhood on romantic relationshipsPre-order Zoe's book here: https://rb.gy/1jmj4tYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
This episode is part of our ‘Experts In Their Field' mini-series, presented by Salesforce.In this episode, we welcome Mo Gawdat, former Chief Business Officer for Google X, tech entrepreneur, and author of the best-selling books "Solve for Happy" and "Scary Smart” back to High Performance. Mo sits down with Damian to discuss innovation, a topic he is deeply passionate about and a leading voice in. Together, they explore how we innovate, how we can define a concept as elusive as innovation, and the common obstacles that hinder productivity and creativity.Mo shares his insights on the ever-changing goalposts that make us dismiss the present and forget how far we've come. He delves into the difference between creativity and innovation, explaining how creating something entirely new differs from improving existing ideas.Mo also emphasises the importance of a collaborative environment and aligned mission to foster innovation. He shares tips on overcoming the fear of failure, managing organisational resources, and addressing the lack of urgency that often stifles innovation. This episode was made possible by Salesforce, who value innovation as one of their core-values. With their AI platform Einstein 1, you can combine various AI-powered tools and features under one umbrella to help businesses automate tasks, gain insights, and enhance customer interactions. Hosted on Acast. See acast.com/privacy for more information.
Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explore the future and how we can navigate it with a positive outlook.00:00 Intro2:53 Kevin's home library10:30 How dropping out of college changed everything13:10 Live as 'poorly' as you can17:58 Mo's silent retreat21:00 Importance of exploring life's possibilities27:50 The death countdown clock31:00 Prioritising love and joy33:30 Say no36:13 Advice for young people37:17 Should we be optimistic for the future?YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being. 00:00 Intro2:00 Having to retire early from football due to injury4:30 Reinventing yourself after hardship11:25 What is your biggest question to yourself right now?14:44 Removing alcohol increases productivity 18:00 Mo's father gave him a glass of wine at 11 yrs old19:38 Why do people drink?20:49 Debunking the one glass of wine a day myth22:50 Alcohol is getting in the way of consistency25:22 Are there upsides to alcohol?27:40 Alcohol is more harmful than drugs33:00 Mo considered drinking due to stress35:00 Alcohol and confidence40:00 Social situations that don't involve alcohol44:00 Give yourself an alcohol break47:25 Tips on how to abstain from alcohol50:00 What happens if you give up alcohol?54:00 Stoicism1:05:26 Should government govern alcohol consumption more?1:08:40 Rise in alcohol-free drinksYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author. We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing our stress? Expect to learn why the modern world is so stressful for everyone, what Mo means when he says young people are comfortably numb, how to assess stress and where it is probably coming from, the things you're not aware of which cause your emotional discomfort, the most important habits you should implement if you want to become peaceful and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy' foundation, and co-founder of ‘Unstressable'. He is the bestselling author of books such as, ‘Solve for Happy', ‘Scary Smart', and ‘That Little Voice in Your Head'. In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won't recognise the world in 5 years time, and how stress is the new pandemic. 00:00 Intro 02:01 Mo How Are You Doing? 07:08 Mo's New Book & The State Of The World 12:31 The Speed Of The World 17:14 Stress Is The New Addiction 26:41 Will I Lose Productivity Without Stress? 31:06 What is TONN? The Origin Of Stress 36:07 Upsetting People With Change & Choosing To Put Ourselves First 43:31 What Is Loss Aversion? 50:43 The Noise Of Stress 01:01:38 How Do We Spot Our Own Stress? 01:04:49 Are We Really Too Busy? 01:08:23 What Is Steve's BS? 01:12:18 Setting Limits & Prioritising The Important Stuff 01:18:20 How Our Childhood Impact In Our Bias To Workaholism 01:22:22 Loss And How Long We Have Left 01:29:02 Passport Control Detention 01:29:49 How Do We Undo Stress 01:44:02 Work / Life Balance 01:44:52 The Impact Of AI 02:02:04 Being Successful And Balanced 02:16:20 Love & Relationship Advice 02:26:17 Why Some People Don't Find A Partner 02:34:22 Becoming Unstressable 02:40:15 Mo's Family Heartache 02:44:53 What Would You Tell The First People You Loved You can purchase Mo's newest book, ‘Unstressable: A Practical Guide to Stress-Free Living', available on 9th May 2024, here: https://amzn.to/3w6xG8h Follow Mo: Instagram - https://bit.ly/3w5VGIC Twitter - https://bit.ly/3JwggoE YouTube - https://bit.ly/3QlCUnt Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices
So what do you need to know to prepare for the next 5, 10, or 25 years of a world increasingly impacted by artificial intelligence? How could AI change your business and your life irreparably? Our guest today, Mo Gawdat, an AI expert and former Chief Business Officer at Google [X], is going to break down what you need to understand about AI and how it is radically altering our workplaces, careers, and even the very fabric of our society. Mo Gawdat is the host of the popular podcast, Slo Mo, and the author of three best-selling books. After a 30-year career in tech, including working at Google's “moonshot factory” of innovation, Mo has made AI and happiness his primary research focuses. Motivated by the tragic loss of his son, Ali, in 2014, Mo began pouring his findings into his international bestselling book, Solve for Happy. Mo is also an expert on AI, and his second book, Scary Smart, provides a roadmap of how humanity can ensure a symbiotic coexistence with AI. In this episode, Hala and Mo will discuss: - His early days working on AI at Google - How AI is surpassing human intelligence - Why AI can have agency and free will - How machines already manipulate us in our daily lives - The boundaries that could help us contain the risks of AI - The Prisoner's Dilemma of AI development - How AI is an arms race akin to nuclear weapons - Why AI will redesign the job market and the fabric of society - A world with a global intelligence divide like the digital divide - Why we are facing the end of truth - Why things will get worse before they get better under AI - What you need to know to participate in the AI revolution - And other topics… Mo Gawdat is the former Chief Business Officer of Google [X] and now the host of the popular podcast, Slo Mo, and the author of three best-selling books. After a 30-year career in tech, including working at Google's “moonshot factory” of innovation, Mo has made AI and happiness his primary research focuses. Motivated by the tragic loss of his son, Ali, in 2014, Mo began pouring his findings into his international bestselling book, Solve for Happy. His mission is to help one billion people become happier. Mo is also an expert on AI, and his second book, Scary Smart, provides a roadmap of how humanity can ensure a symbiotic coexistence with AI. Since the release of ChatGPT, Mo has been recognized for his early whistleblowing on AI's unregulated development and has become one of the most globally consulted experts on the topic. Resources Mentioned: Mo's Website: https://www.mogawdat.com/ Mo's Linkedin: https://www.linkedin.com/in/mogawdat/ Mo's Twitter: https://twitter.com/mgawdat Mo's Instagram: https://www.instagram.com/mo_gawdat/ Mo's Facebook: https://www.facebook.com/Mo.Gawdat.Official/ Mo's YouTube: https://www.youtube.com/@MoGawdatOfficial Mo's Podcast: Slow Mo Mo's book on the future of artificial intelligence, Scary Smart: https://www.amazon.com/Scary-Smart-Future-Artificial-Intelligence/dp/1529077184/ LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Porkbun - Get your .bio domain and link in bio bundle for just $5 from Porkbun at porkbun.com/Profiting Yahoo Finance - For comprehensive financial news and analysis, visit YahooFinance.com More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/
Is happiness a choice? And if so, can it be engineered? Mo Gawdat, former Chief Business Officer of Google X and founder of One Billion Happy, believes this is true. In fact, he's used his three decades of success in the tech industry to engineer his very own "happiness algorithm" to help all of us achieve this mind frame. Gawdat began his mission to conquer happiness after experiencing the ultimate tragedy. In 2014, Mo suddenly lost his beloved son, Ali, which thrust him into depression and an existential reckoning with life's fragility. Rather than succumbing to this ultimate despair, Gawdat turned his grief into a catalyst for transformation. He soon embarked on a profound journey of self-discovery and healing, driven by a newfound mission to spread happiness and well-being to the world. Drawing from his personal experience and extensive research, Mo has authored the international bestseller "Solve for Happy: Engineer Your Path to Joy” and continues to champion his message of happiness to millions worldwide. Via his writing, speaking engagements, and podcast, Gawdat offers practical tools and strategies for finding joy in the face of adversity. Mo's commitment to spreading happiness has touched millions of lives. He continues to inspire people from all walks of life to embrace happiness as a fundamental choice, as well as empower them to engineer their own paths to fulfillment. Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Let Mo Gawdat's poignant insights help you create your own happiness journey today! To watch this episode, click here: https://www.youtube.com/watch?v=AL7Cb2O6Lhk Show Notes: [00:15] Sage Robbins Intro [00:55] The luckiest man you'll ever meet [03:00] An ultimatum leads to a new path [04:05] How the birth of Ali gave Mo purpose [05:31] “The more life gave me, the more unhappy I became” [08:22] An engineering approach to creating happiness [10:45] Mo details the tragic passing of his son [11:45] Be everywhere and part of everyone [14:03] Create happiness by making others happy [15:09] The wisdom of Supertramp [21:10] Happiness is the absence of unhappiness [22:30] Mo's algorithm [23:45] Happiness is not a result of the events of your life [27:45] “Happiness is a choice” [28:43] The Happiness Equation [32:45] The problem with dopamine [35:45] Unhappiness is a survival mechanism [39:18] Matthieu Ricard: The world's happiest man? [46:00] Accept the things you cannot change [49:05] MIT Study [51:00] Accept that pain never goes away [53:56] Question #1 from audience: “How long did it take you to train your brain? [01:00:19] Question #2 from audience: How can I use meditation to get to the happiness state? [01:04:48] Question #3 from audience: How can I help someone else be happy? [01:07:56] Question #4 from audience: How Can I find happiness when I'm constantly focusing on what could go wrong? [01:14:47] Question #5 from audience: How can I best utilize your teachings with my children? [01:21:00] Sign off
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