Podcasts about keto flu

Hai deciso di iniziare la dieta chetogenica e ti sei ritrovato stanco, con mal di testa, fiato corto e… un alito un po' strano?

Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps:   02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting   Links:   David's Book: The Christian's Guide to Holistic Health   Dr Mindy Pelz' Book  Fast Like a Girl Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

The “keto flu” can occur when people change their food, going from carbohydrates and sugars to a protein-based diet. Your body will go through withdrawals and some people will experience flu-like symptoms. Join Dr. Martin as he shares why it happens and why he doesn't particularly like the keto diet… all in today's episode.  

¿Has oído hablar de la "keto flu" o fiebre keto y te sientes intimidado?

Check out Dr. Lisa O's favorite things at drlisao.com/bioSave $100 on the 4 week Keto Blueprint Program with code keto100 https://www.drlisao.com/ketoblueprint 3 Day Keto Kickstart: https://www.drlisao.com/ketokickstarter3 Day Kick Sugar Quickstart: https://www.drlisao.com/kicksugarKeto Cookbooks: https://www.drlisao.com/ketocookbooksBook a discovery call with me or my team at drlisao.comMy supplements: https://www.drlisao.com/collections/allHydrogen Water: https://www.synergyscience.com/shop/?afmc=1m7Mentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Joe Bowers : For the last time, I'm pretty sure what's killing the crops is this Brawndo stuff. Secretary of State : But Brawndo's got what plants crave. It's got electrolytes. What does Lmnt drink do? A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. Products are automatically delivered on your schedule. Re-Lyte Boost Lemon Lime 254 grams Redmond Re-Lyte Boost is a clean energy drink that leaves you feeling focused and invigorated without giving you the jitters or causing you to crash. It gives you an amazing lift through an optimal blend of electrolytes, B-vitamins, green tea extract, beetroot extract, ginseng, Rhodiola rosea, and ashwagandha. The idea behind adding salt and other trace minerals to your diet comes from the biological breakdown of essential vitamin and mineral minimum requirements that you need. Sodium is “one of the body's electrolytes, which are minerals that the body needs in relatively large amounts. Electrolytes carry an electric charge when dissolved in body fluids such as blood. Most of the body's sodium is located in blood and in the fluid around cells. Sodium helps the body keep fluids in a normal balance…[and] plays a key role in normal nerve and muscle function.” Your body, and more specifically your kidneys, are particularly evolved to maintain a proper level of salt (homeostasis), and can filter out any excess sodium intake as needed. Salt can also be particularly advantageous for those transitioning onto a carnivore diet to help reduce common negative side effects, with the most prominent one being known as “Keto Flu” or “Carnivore Flu.” This happens when your body transitions from carbohydrates as the main source of fuel and has to learn to transition to fat as the main source of fuel and energy. During this time, your body experiences three primary changes; water and sodium flushing, increased cortisol levels, and a potential decrease in T3 thyroid hormones. Common symptoms during this “flu” include headaches, cramping, brain fog, fatigue, and insomnia for up to 30 days during the energy source transition. Supplementing with high quality electrolytes and salt (options linked further below) can help during this transition time onto a carnivore or carnivore-adjacent diet. The positive effects of over consuming salt may include: Meeting the minimum daily sodium and electrolyte biological needs Easing the transition onto a carnivore diet Adding salt to taste to enhance the palatability of meat --- Send in a voice message: https://anchor.fm/chrisabraham/message

We hear about electrolytes all the time, but what exactly are they? What happens when electrolytes are out of balance? Where should you start with electrolyte replenishment? Tune in to hear us cover best food sources of electrolytes, why salt is GOOD for you, and what we think about some of the leading electrolyte products on the market.    In this episode, we discuss symptoms and drivers of electrolyte imbalance as well as why it is important to lead with food first when it comes to electrolyte replacement! Learn about the delicate balance of hydration, what intercellular and extracellular fluid mean, and how you can get more salt in the diet. Plus learn about our favorite electrolyte rich recipes for staying balanced and hydrated!    Also in this episode:  FREE Back to School Webinar 8/17 Sign Up Now! Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL What are electrolytes? Symptoms of electrolyte imbalance Causes of imbalanceInfused water for hydration Episode 292 All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More! Episode 97 Preventing and Managing a Hangover Why keto can drive electrolyte imbalanceEpisode 238 Coping with Keto Flu and Listener Q&A Coping With Keto Flu  The balancing act of hydration, intercellular vs. extracellular water10 Day Detox Food sources of electrolytes Why salt is GOOD for you!Redmond Real Salt use code ALIMILLERRD Urinary sodium and potassium excretion and risk of cardiovascular events High blood pressure: Sodium may not be the culprit How to get more salt into your dietMaldon Salt, Sea Salt Flakes Eden Organic Seaweed Gomasio Is electrolyte supplementation necessary?Lyte Balance LMNT Redmond Relyte Relax and Regulate Signs you've overdone it on electrolytes Food as medicine for electrolyte supportNatural Electrolyte Solutions Raw Walnut Fudge Turmeric Lemonade Cucumber Avocado Detox Soup   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

In this Episode Geri and John talk about the Keto Flu, how it effects them, how to treat it and much more.  For more information about Ketonia visit KetoniaFoods.com

I've got a great episode for you this week… all about KETO! . Keto? On my show? . Yes! . However, the ketogenic diet is misapplied the majority of the time. Which is exactly why I had Joe Harris come onto the show this week to talk about the keto diet, who it's for, and how to CORRECTLY do keto. . In the episode, we discussed: . Joe's background of sports and leading up to being overweight, struggling to lose the weight with multiple diet attempts. . His first experience of doing a low carb diet… the rough way. . What were some of his mistakes when he first did keto? . Calories still matter, regardless if it's a “keto food” or not. . The importance of electrolytes when dropping a lot of water weight…. How to prevent the “Keto Flu”. . What population is keto good for? . Joe focuses on nutrition first, sometimes before even adding in an exercise regimen - listen why. . We run through a case scenario of someone coming to him wanting to lose 50-75 pounds on the ketogenic diet. . How to prevent a binge-restrict cycle. . Food Addiction . What is ketosis and what are ketones? How are they properly applied and what are common misconceptions? . Are there any long-term effects for keto? . How to get more fiber in while on the keto diet. . His favorite keto comfort food? . Joe gives his top two recommendations for getting started today. . The importance of food quality! . Thank you, Joe, for joining me on the show, sharing the correct way to eat a ketogenic diet, and especially for answering listener's questions! . How to connect with Joe Harris: Facebook: Joe Harris Instagram: @kldcoachjoe . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE

When starting the keto diet people often loose a lot of water weight and experience what's called the "keto flu". Check out today's episode and learn how to fix the keto flu and feel better fast.   Please subscribe and give us a review. Check us out on the website at ketominute.co and you can submit your question to me at support@bestketonetest.com. Also, join our new Keto for Beginners Community on Facebook. Everyone is welcome and our goal is to provide the support and encouragement you need to stay on track and reach your goals. It's like a paid support community, for free. Come check it out, Keto For Beginners

You asked, I listened! I'm starting a new series of episodes within my podcast of Healthy Living, Simple. I'm recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It's not just in my practice, but it's the basis of my health institute, the American Institute of Healthy Living. My patients have raved about these classes for years, and now I'm bringing them directly to you! I'll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don't jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.) Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/ Book a discovery call bit.ly/drlisaconsult Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses what causes the keto flu and simple ways to minimize the symptoms. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

What is the "keto flu" and how can you avoid it or mitigate it? Do you wonder why you don't feel the same great energy that other people doing keto seem to have? Do you feel MORE tired on a keto diet? Do you have headaches or muscle cramping? While we aren't medical professionals and cannot give medical advice, we have observed what successful keto dieters do ... and what tends to help prevent or at least lessen the dreaded keto flu symptoms. Tune in as we share the secrets to avoiding the keto flu! PRODUCT NOTES: if you want the salt grinder Rebecca shows, then you can use our Amazon Associate link to get yours here https://amzn.to/37rcGwu (we do get compensated when you use our link, so thank you!). Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you!

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).On this episode we discussed:What is blood sugar exactly and what are the unexpected signs of insulin resistanceWhy sugar and carbohydrates contributed to problematic blood sugar issuesLow carb and high-fat diets and how we change our belief about what to eat***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--DANIELLE HAMILTONWebsite: https://daniellehamiltonhealth.com/InstagramFacebookPodcast--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: >>HERE

Keto flu symptoms aren't hard to miss. Headache, fatigue, nausea... are these keto flu symptoms easily fixed? Yes! Use these household products to stop symptoms of the so-called "keto flu" (dehydration). Help is here! Symptoms of the “KETO FLU” Is the keto flu a real thing? Or are you just having sugar withdrawal? New Keto dieters often experience an “adjustment” period. Dieters might complain about one or more of the following real keto flu symptoms: TIRED Dizziness or shakiness headache Leg cramps or other muscles cramps, especially at night Constipation or a feeling of uncomfortable bloating Heart palpitations or racing heart Nausea or vomiting Are these symptoms some kind of hazing for keto? Actually not.  This isn't college! There is a difference between “detoxing” from eating excessive carbs (sugar withdrawal) and suffering from symptoms of electrolyte imbalance. It's normal to feel sad (or even angry!) about missing those beloved carbs that comforted you for so long. You might even get a low carb headache! It's NOT normal, however, to feel metabolic health problems like those listed above. By maintaining balanced electrolytes, you will prevent and relieve yourself of “keto flu” symptoms. How is this done? First, you must increase your water intake to ensure proper hydration. Next, increase the amounts of daily electrolytes in your diet. Electrolyte Supplements Ideas: Bone broth (exactly what it sounds like – the broth from boiling bones) Drink pickle juice - really! Consuming commercially purchased sugar-free drinks that include electrolytes Eat foods rich in potassium (nuts, salmon, avocados, leafy green veggies, and mushrooms) Eat foods rich in calcium (dairy foods like yogurt or cheese, leafy green vegetables, broccoli, fish, almond or coconut milk, canned salmon, shrimp, and peanuts) Supplementation of electrolytes via tablets (under the advisement of your doctor) Keto Flu Symptoms - Something to Avoid? The bottom line is that you don't have to suffer from low carb flu symptoms. “Keto Flu” can be avoided and prevented. Take preventative actions to ensure your body is cared for. Don't let this be your excuse to quit. Stephanie Laska is the USA Today bestselling author of the DIRTY, LAZY, KETO books with over 10,000 positive reviews on Amazon and Goodreads. Check out the available resources to help you! Related Keto Flu Symptoms Resources & Posts: Keto Alcohol can Cause Keto Flu Symptoms How to Jump-Start Ketosis and Weight Loss                 Keto flu symptoms and other beginner issues? Get more support. Stephanie also leads a small group, premium keto support group on Facebook - for women only.

For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb, low-fat diet. But recent findings of nutrition research reveal that this way of eating is not the most effective method to lose weight, nor does it prevent chronic illnesses. And instead of leading a healthy lifestyle, we are eating ourselves to death. In this episode, Prof David Harper joins us to share the benefits of keto on our health. He also explains why the high-carb, low-fat diet doesn't work and how it ironically leads to weight gain and diseases. Finally, he shares tips on what to eat to start a healthy lifestyle and how keto can help us achieve this purpose.  Check out this episode and find out the benefits of keto and which diet could help you lead a healthy lifestyle and help prevent chronic illnesses.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. 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Here are three reasons why you should listen to the full episode: Learn why it's unhealthy to follow a low-carb, high-fat diet    Understand the importance of avoiding highly processed food and sugar    Discover the three axes of illness  Resources   Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Read BioDiet by David Harper   BioDiet website | Facebook | Twitter | Instagram   Check out the Keto Salt Lake   Alzheimer's Disease Is Type 3 Diabetes by Suzanne de la Monte and Jack Wands   The Lancet: Global Burden of Disease   Contact David LinkedIn | Twitter  Episode Highlights [02:56] Dr David's Background Dr  David switched his research focus to the therapeutic benefits of keto for chronic diseases ten years ago. His recent research collaboration with Dr Jeff Volek looked into the benefits of ketogenic diets for women with metastatic breast cancer.  Like many others, Dr David thought it was healthy to have a high-carb, low-fat diet.  Dr David's book, BioDiet, was made for a layperson to understand the benefits of ketogenic diets [05:05] Debunking High-Carb, Low-Fat Diet  The high-carb, low-fat diet is an experiment conducted by health bureaucrats on millions of North Americans for years.  Exercise is good for the body, but it's not the key to losing weight. Instead, people must focus on their diet to shed off some pounds.  Obesity is your body's physiological reaction to excess carbohydrates in your diet. Tune in to know how David came to this realisation through a radio show!  [09:06] Why Ancel Keys Is Wrong Ancel Keys is an American physiologist who discovered that, supposedly, high saturated fat and cholesterol cause heart diseases.  While his hypothesis seems intuitive, there is no evidence to prove Keys' statement.  It's incorrect to consider calories as the primary contributor to weight loss or gain. It's the food's effect on your metabolism that matters.  The health industry is now revisiting the high-fat, low-carb model due to recent studies revealing sugar and smoking as the primary causes of heart disease and not fat.     [13:56] Obesity in America The rise of obesity rate in America happened during the 1980s when it released its first dietary guidelines on a high-carb, low-fat diet The benefits of keto are therapeutic; it's not a fad. It's difficult to gather all relevant data debunking fat as unhealthy; Proving a nutritional intervention prevents disease means controlling the diet of 1000 people for decades. Studies show that a ketogenic diet is an effective intervention for some chronic illnesses.   [19:12] On Starting a Ketogenic Diet  Always consult with your physician first before trying a ketogenic diet.  Some might experience mild side effects because of their changing metabolism.  There are multiple benefits of keto: weight loss, fair skin complexion, protection from chronic diseases, and more. [22:29] The Factors of Illness Chronic diseases and cardiovascular diseases are interrelated.  Another one of the benefits of keto is as a therapeutic intervention for neurological disorders. Insulin resistance, inflammation, and obesity are the axes of illness. Listen to the whole episode to learn how these three factors result in chronic diseases.  Most doctors treat the symptoms and not the disease. The root of diseases is at the cellular metabolic level.  [27:00] Poor Metabolic Health Amid the Pandemic Most people who contracted COVID-19 are those with poor metabolic health. If we could solve the public's diet problem, we could reduce the burden on hospitals.  There are no definitive findings that keto can help decrease the risk of contracting COVID-19. However, studies show promising results on how it can boost one's immune system against the virus.  [33:52] The Benefits of Keto  Most postmenopausal women with chronic illnesses found that the benefits of keto include working against brain fog. Ketone is a cleaner brain fuel and causes less inflammation.  Switching to a keto diet activates the essential proteins for a healthy brain.  [38:18] On Alzheimer's Disease Alzheimer's is a form of type three diabetes or insulin resistance of the brain.    Suzanne de la Monte's study found that exogenous ketones called MCT oil can improve the cognitive function of people with Alzheimer's disease.  Ketones improve health and brain function.  [42:16] The Global Burden of Disease Diet is the primary global burden of disease.  Approximately a sixth of the calories young people take in America is fructose. To maintain a healthy life, avoid highly processed food and sugar.  [45:08] Why Natural is Not Always Good For You Not all plants are good for our bodies and minds.  Plants don't exist for good health. They're there to do whatever it takes to survive.  The plants we eat today are not the same as our ancestors ate 50 years ago. [48:56] Getting the Trend Right  Reduce your sugar, high glycemic index carbohydrates, flour, and the like to see great results on your health.  It's okay to eat some treats, but you have to be conscious about it. There must be a limit set to maintain a healthy lifestyle.  [53:32] Keto Flu  Keto flu involves having cravings for food that you previously consumed.  In the first phase, it's good to take MCT oil to help familiarise your body with the ketones.  It's good to take lots of magnesium and potassium iIf you don't have any kidney problems.  Some might experience side effects when starting the keto diet. These include nausea, changes in stomach acid, brain fog, sleep disturbance, and the like.  Adapting to a keto diet decreases your insulin level that subsequently reduces your body water.   [55:57] Fully Adapting to Keto The side effects of the keto diet may last for a couple of days. However, you'll feel a sudden boost of energy once you get over the keto flu.  It's not advisable to cycle in and out of keto.  The best lifestyle decision you can make every day is on what's the end of your fork.  7 Powerful Quotes [10:48] ‘When you consider the calories to be the cause of weight loss or gain, you're going down the wrong road. It's the effect of the foods you eat on your metabolism—in particular, I would argue, on your hormone balance and insulin.'    [23:07] ‘If you're insulin resistant, you become more inflamed and more obese. If you're more obese, you become more insulin resistant. So they make each other worse…eventually, it results in a state of poor metabolic health that will then manifest itself…as one of these chronic diseases.'    [24:05] ‘The thing is you're treating the symptom, not the disease. So the disease is at the cellular metabolic level.'    [27:00] ‘If you look at the people that are having bad COVID outcomes, those are people with poor metabolic health—that is absolutely known. So if we can improve the overall metabolic health of the public, we would reduce the burden on our hospitals again.'   [35:44] 'What happens is you put these stressors on your cells to change its metabolism and that turns the genes on.'   [40:32] 'So we're realising that the ketones don't just provide optimal health. They might actually even improve brain function over and above what you expect.'   [45:52] ‘Plants aren't there for good health. They're there to do whatever it is that makes the plant more successful.' About Prof David Harper Prof David Harper is a health educator, researcher, and technology CEO. He finished his Bachelor of Science and Doctorate in Mathematical biofluid dynamics from the University of British Columbia; and completed his post-doctoral fellowship in Comparative Physiology at the University of Cambridge.   He is an Associate Professor of Kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory.    He is also a member of the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and the Institute for Personalised Therapeutic Nutrition.   His current research interest focuses on the therapeutic benefits of ketogenic diets among women with metastatic breast cancer. Due to his passion for studying the impact of diet on our health, he recently launched his book called: BioDiet: The Ketogenic Way to Lose Weight and Improve Health.   You can contact David through his social media channels: LinkedIn and Twitter. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they will know about the benefits of a ketogenic diet. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

On today's episode of Integrative Wellness Radio, Dr. Nicole discusses the infamous Keto Diet. While the Keto Diet has proven to be beneficial for weight loss, mental health, and repairing cells it might act as the complete opposite for individuals who have foundational health issues.  During this episode, she uncovers some of the adverse side effects that are often caused by the keto diet and details out why some people react differently or experience “Keto-Flu”. If you are considering going keto, this is a must-listen. Noteworthy Time Stamps: 01:03 The benefits of a ketogenic diet 04:01 Healthy and not so healthy ways to go into ketosis 06:20 Possible adverse reactions of keto 07:13 Does your body know how to burn fat? 8:37 Burning fat releases toxins 9:43 There is toxicity all around us 13:30 Clearing the filtration systems of your body 16:00 Is toxicity the issue? There's testing available 18:43 Be your own health advocate 19:36 Symptoms of a failed filtration system 21:30 How to get your filtration system working again 24:50 Exploring a modified version of keto

On today's episode of Integrative Wellness Radio, Dr. Nicole discusses the infamous Keto Diet. While the Keto Diet has proven to be beneficial for weight loss, mental health, and repairing cells it might act as the complete opposite for individuals who have foundational health issues.  During this episode, she uncovers some of the adverse side effects that are often caused by the keto diet and details out why some people react differently or experience “Keto-Flu”. If you are considering going keto, this is a must-listen. Noteworthy Time Stamps: 01:03 The benefits of a ketogenic diet 04:01 Healthy and not so healthy ways to go into ketosis 06:20 Possible adverse reactions of keto 07:13 Does your body know how to burn fat? 8:37 Burning fat releases toxins 9:43 There is toxicity all around us 13:30 Clearing the filtration systems of your body 16:00 Is toxicity the issue? There's testing available 18:43 Be your own health advocate 19:36 Symptoms of a failed filtration system 21:30 How to get your filtration system working again 24:50 Exploring a modified version of keto

Episode 84 In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. Topics Discussed: Always Be Learning Know How to Push Your Body Understanding True Cellular Health Ancient Healing Strategies Books and Mentors Leaders American Standard Diet is the Fad Babies are Born into Ketosis Ketosis is a Birth Right Brain Health Requires Fat Accelerating the Aging Process Keto Flu & Electrolytes Clean vs. Dirty Keto Keto Flex Anti-Aging & Brain Performance Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Book: Keto Flex https://amzn.to/3pD4MGS Reading: Zig Zigler Radical Longevity https://amzn.to/3Hp9cY0 Listening To: Music: The Killers Podcast: Dave Asprey, Every Day Wellness, Resetter R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Episode 84 In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. Topics Discussed: Always Be Learning Know How to Push Your Body Understanding True Cellular Health Ancient Healing Strategies Books and Mentors Leaders American Standard Diet is the Fad Babies are Born into Ketosis Ketosis is a Birth Right Brain Health Requires Fat Accelerating the Aging Process Keto Flu & Electrolytes Clean vs. Dirty Keto Keto Flex Anti-Aging & Brain Performance Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Book: Keto Flex https://amzn.to/3pD4MGS Reading: Zig Zigler Radical Longevity https://amzn.to/3Hp9cY0 Listening To: Music: The Killers Podcast: Dave Asprey, Every Day Wellness, Resetter R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Ben Azadi, founder of Keto Kamp, joins me on the podcast to discuss all things keto!  We discuss his unique approach to keto and the best tips for making keto work.   Remember to Subscribe

Entwässerung durch ketogene Ernährung. „Keto-Flu“ durch Demineralisierung und die Wichtigkeit von bewusstem Salzkonsum gerade am Anfang der Diät. Keto bei Autoimmunerkrankungen. Verwendung von Marksuppen. Warum intermittierendes Fasten den Einstieg in ketogene Ernährung viel einfacher macht! Weitere Infos und das Video Format auf: www.urbanhealthconcept.com Find us on Instagram: @urbanhealthconcept & Facebook: Urban Health Concept

The Mediterannean DietHow to find real extra virgin olive oilhttps://www.extravirginalliance.org/about-ushttps://cooc.com/https://ketodietapp.com/Blog/lchf/the-virginity-lie-how-to-find-real-extra-virgin-olive-oilVilla Capelli https://villacappelli.com/KetogenicHow to deal with "Keto Flu"- sea salt, magnesium, hydration, adequate amounts of fatCarnivoreFresh meat has enough Vitamin C. Preserved meat does not.Vegan / VegetarianChallenges: enough protein, enough vitaminsSupplements, (or graze all day.) Follow Dr. Philip Ovadia on Twitter - @IFixHeartsVisit us on the web - Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsPodcast Production by Jack Heald & 38atoms

Have the keto flu? Here are the best foods to eat! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

It's time for another Ask Me Anything episode. In today's show, Ken and Dawn tackle a wide range of listener questions about: -- Protein intake on a ketogenic diet. -- A new study on the efficacy and safety of MDMA-assisted therapy. -- The Pentagon's new report about UFOs. -- Virta Health's two-year pilot study that demonstrated people diagnosed with prediabetes had normalized their glucose through carbohydrate restriction. -- The FDA's controversial approval of the Biogen Alzheimer's disease drug Aduhelm. -- The deepest man-made pool and diving research facility that just opened in Dubai. -- Strategies to deal with the so-called “keto flu.” -- And a lot more. Enjoy. 00:02:49 A listener asks Ken about protein intake on a ketogenic diet. The listener says they have heard some experts say that protein intake should be fairly low on a ketogenic diet while other experts suggest protein needs might actually be higher than what is generally recommended. The listener, who is physically active and on a ketogenic diet but isn't seeing much muscle growth, asks Ken what the research says about what proper levels of protein on a ketogenic diet. 00:05:05 A listener asks Ken about STEM-Talk's interview with Gordon Lithgow, episode 120 of STEM-Talk, mentioning that Ken and Gordon referenced arginine AKG, a supplement often used by athletes and bodybuilders to improve their performance and reduce muscle fatigue. The listener asks if arginine AKG, or calcium AKG, or something else can help them recover from exercise as they get older. In his response, Ken discusses a 2017 meta-analysis by Robert Wolfe. Ken also mentions two essential amino acid blends, MAP Master Amino Acid Pattern. The other blend is called Mass Pro Synthagen. 00:12:09 A listener mentions in their question that there is a new study that just came out in Nature Medicine looking at the efficacy and safety of MDMA-assisted therapy for people diagnosed with severe PTSD. Nearly 70 percent of the participants who received MDMA therapy no longer qualified for a diagnosis of PTSD after two months of treatment. The listener asks Ken and Dawn if they have read this study and what their thoughts are. Ken in his response mentions two STEM-Talk episodes that touched on MDMA-assisted therapy, David Rabin in Episode 99 and Rachel Yehuda in episode 101. 00:14:37]A listener asks Ken what the justification for spending almost $3 billion on the Perseverance Mars mission is, going on to ask with all the needs here on Earth, how does NASA and Congress justify the billions that will be needed for a manned mission to Mars. 00:19:06 A listener asks how Dawn's research on glymphatic function in extreme environments is going. 00:22:31 A listener asks Kens for his thoughts on the recent media coverage of the Pentagon's new report on more 100 UFOs, or “unidentified aerial phenomena,” that the Pentagon cannot explain. 00:25:49 A listener mentions that Virta Health is wrapping up its data collection of a five-year trial that looks at nutritional ketosis as a treatment for type-2 diabetes and prediabetes. Virta recently published the results of its two-year pilot study that demonstrated people diagnosed with prediabetes had normalized their glucose in the blood through carbohydrate restriction. The listener asks Ken to comment on this two-year pilot study since Ken is affiliated with Virta. In his response, Ken mentions Amy McKenzie's 2021 paper. 00:27:17 A listener asks Ken about the controversial FDA approval of the Biogen Alzheimer's disease drug Aduhelm. Despite murky clinical trial results, the drug was fast-tracked, even though it will cost a person $56,000 annually. 00:30:57 A listener asks Dawn, given her diving background, about the deepest man-made pool and diving research facility that just opened in Dubai. 00:33:44 A listener asks Ken about a study that ran in JAMA that found that fasting for 12 hours or more led to minimal weight loss and significant ...

In “Behind The Porn Scenes” Podcast Episode 285 you will hear: How I got the “Keto Flu” and what strange symptoms I had from it!!

Today we are releasing another bonus episode! This is my interview on The EVOLVE Podcast with my friend, former boss, and mentor Steve Cutler! We recently recorded two short episodes, "Simple Tips for Starting a Low-Carb Lifestyle", and "You Shut Your Mounth When You're Talking to Me!", all about mouth taping! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find The EVOLVE Podcast at-The EVOLVE Podcast- Personal Growth and Evolution

Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them...and if you approach keto the right way, you may not even experience these symptoms at all! These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as your body switches over from burning it's primary source of fuel of glucose to its new primary source of fuel of fat. As your body is making the switch, it can freak out since you're losing electrolytes in mass and your body may think fuel is scarce when it's no longer receiving the carbs it's become accustomed to running on. In today's Chat the Fat we're talking about the dreaded keto flu, along with the steps you can take to lessen keto flu or even avoid it all together! We talked about what the keto flu means and some of the symptoms associated with it We also reviewed what causes the symptoms referred to as keto flu We shared some of the initial steps you can take to get past the keto flu stage And then we reviewed 5 easy steps you can take to lessen or avoid keto flu completely Episode Download: Reshare Keto Flu download from course Listener Question: When I first began keto, I was using urine strips to measure ketones. Someone told me these aren't accurate. Is this true? Product Review: Keto Mojo Links Mentioned: Kick it Naturally: Cravings Keto Mojo - (Affiliate Link) Digestion Course Keto Decoded  

Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain.  Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Episode Overview: 0:30 Introduction5:12 Discussing The Paper8:12 Structural Changes10:48 Metabolic Changes12:45 Grey Matter Volume17:14 White Matter Volume18:30 Energy Metabolism20:30 Brain Health22:36 Methods for BDNF Growth - Fasting, Sleep, Ketosis24:00 Metabolic Health and Ketogenic Diet26:17 Keto Flu28:58 What Can You Do? Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

How much water should I drink a day? How much water should I drink to lose weight? When you're in ketosis on a ketogenic diet, hydration becomes more top of mind than ever before. The consequences of poor hydration can be uncomfortable if not downright dangerous. Today's DIRTY, LAZY, Girl podcast addressed these questions about how much water should I drink and more, focusing on the Top 6 Hydration Mistakes Made on a Ketosis Diet - this is Episode #19 of Season 3. Please show your support by giving the episode a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you never miss an update. New episodes are added weekly! You can also listen to the weekly podcasts on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, Stitcher, or wherever you like to listen to podcasts (search for DIRTY, LAZY, Girl). For your convenience, links to listen or watch can always be found right here on the DIRTY, LAZY, KETO website. If you'd like more information on how I lost 140 pounds and created DIRTY, LAZY, KETO, visit https://dirtylazyketo.com/. Sign up for the free keto newsletter -- full of helpful tricks, tips, and recipes to support a low carb lifestyle change. Get started with healthier eating habits right away by receiving my free starter keto grocery list when you sign in at my website (remember, it's free!). https://dirtylazyketo.com/ I want to help you lose weight the same way that I did. The ketogenic diet doesn't have to be so complicated - I'm here to help support you. As seen on NBC's TODAY show, DIRTY, LAZY, KETO has helped people from all over the world lose weight on an easier form of the ketogenic diet. (It's more fun, too!). The DIRTY, LAZY, KETO books have received more than 10,000 positive reviews on Amazon/Goodreads. Readers agree - DIRTY, LAZY, KETO works! Get started on your ketosis weight loss journey with the following recommended resources (available wherever you like to shop for books). The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! #KetoOn! Stephanie Related Ketolifestyle Posts: How to Recognize the Symptoms of the Keto Flu         Can You Drink Alcohol on Keto? Keto Wine, Low Carb Beer, Keto Vodka...         Free Keto Smoothie Recipe: Taco Bell Strawberry Freeze

Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes.    Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high!   Also in this episode: Food-As-Medicine Ketosis Program Kicks Off 5/5! What Is Keto Flu? Who Suffers Worse Keto FluAdrenal Support Redmond Real Salt use code ALIMILLERRD Breastfeeding and Keto FluRaw Walnut Fudge Preventing Keto FluHydrationWater Infusions Wild Foods Tea use code ALIMILLERRD Electrolyte BalanceRedmond Real Salt Minis Turmeric Lemonade Fond Bone Broth use code ALIMILLERRD Relax and Regulate Ketone ProductionBoost and Burn Listener QuestionsWhat to look for in an electrolyte supplement?LyteBalance LyteShow What do I do if I’m just not hungry on Keto? How important is it to count macros?  Do I need to intermittent fast for weight loss? How can I tell if I’m in ketosis?KetoMojo Ketone Blood Meter Nutrisense.io Continuous Glucose Monitor use code ALIMILLERRD Is OMAD okay or do I need to eat more often? Why do I not feel “Ketophoria” like others in ketosis?Test DHEA-s in blood or salivary DHEA in Labrix Neurohormone Panel How to support adrenal fatigue on keto?Adrenal Rebound Bundle   This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.  

Got questions as you move toward low carb or keto? Wonder about the keto macros, fasting, keto flu, hydration, caffeine, electrolytes? The KETO-SIStas cover a lot of basic keto questions in this episode of Real Life Keto Radio! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://reallifeketo.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life!

Got questions as you move toward low carb or keto? Wonder about the keto macros, fasting, keto flu, hydration, caffeine, electrolytes? The KETO-SIStas cover a lot of basic keto questions in this episode of Real Life Keto Radio! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://reallifeketo.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life!

Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them...and if you approach keto the right way, you may not even experience these symptoms at all! These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as your body switches over from burning it’s primary source of fuel of glucose to its new primary source of fuel of fat. As your body is making the switch, it can freak out since you’re losing electrolytes in mass and your body may think fuel is scarce when it’s no longer receiving the carbs it’s become accustomed to running on. In today’s Chat the Fat we’re talking about the dreaded keto flu, along with the steps you can take to lessen keto flu or even avoid it all together! We talked about what the keto flu means and some of the symptoms associated with it We also reviewed what causes the symptoms referred to as keto flu We shared some of the initial steps you can take to get past the keto flu stage And then we reviewed 5 easy steps you can take to lessen or avoid keto flu completely Episode Download: Reshare Keto Flu download from course Listener Question: When I first began keto, I was using urine strips to measure ketones. Someone told me these aren’t accurate. Is this true? Product Review: Keto Mojo Links Mentioned: Kick it Naturally: Cravings Keto Mojo - (Affiliate Link) Digestion Course Keto Decoded  

I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and then there's something called a spiritual fast which is something that you do for spiritual development and they're just fundamentally different. Until you do a longer fast with rest, relaxation, meditation, and introspection, you're not going to see it. So, I see a lot of people trying fasting and then it doesn't work and they say they couldn't do it right because it sucks. Well, when you do intermittent fasting right it doesn't have to suck. - Dave Asprey   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 389 New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group.   What is the right way to do a fast? Can fasting really help you burn fat and eat like the high performing human being that you are?      Join us as Dave shares the truth about fasting, his top biohacks from Fast This Way, and how to have a successful experience.   Belcampo Farms Get 20% off of your first Belcampo order HERE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.     Listen To Episode 389 As Dave Asprey Uncovers:   [1:30] The Spiritual Side Of Fasting Belcampo Dave Asprey 250 Dave Asprey Fast This Way by Dave Asprey Bulletproof Game Changers by Dave Asprey  Bulletproof Radio with Dave Asprey Bulletproof Upgrade Labs Head Strong by Dave Asprey The Bulletproof Diet by Dave Asprey His past health problems and why he sought out alternative practices to help heal them including going to a cave to meet with a Shaman and do a vision quest. Previous programmed thoughts he had about food and how often he should eat and why he was afraid of being hungry. The importance of having a spiritual practice for fasting and the most appropriate time to do it for personal development. What a working fast is to help you achieve more energy, high performance, and anti-aging. How to properly do a longer fast with rest, relaxation, meditation, introspection, and journaling. The trap that people often find themselves in when they do intermittent fasting, keto, paleo, or exercise without proper preparation when they first begin a new practice. Why you can't follow specific diets like ketogenic for long periods of time. Breaking down the best way to fast for your personal health goal.   [16:30] The Science Of Self-Care Practices Why going to the extremes can sometimes bring us back to the middle and become centered once again. His journey to seek inner peace and wholeness with guidance from all over the world. What we can learn from ancient practices that do work and how to apply them to our lives. How he got into biohacking and what it has proven to him about wellness practices such as meditation. Molecules Of Emotion: Why You Feel The Way You Feel by Candace Pert How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey – #719 The fact that people have been meditating for thousands of years and why we should include it in our daily wellness practices. What guidance Dave gives in his book, Fast This Way, to help you fast during the workweek to make it an enjoyable experience. The reason why groups from all over the world do traditional spiritual fasting. How spiritual fasting opens you up to ketosis, space for thoughts, an elevated energy state, and heightened sensory awareness.   [25:00] How To Do A Successful Fasting Practice Why it's our mitochondria that's really dictating our willpower. Mitochondria—Fundamental to Life and Health What happens when you start a fast but your mitochondria are untrained to go without food. Why the calories in, calories out model does not work and it's actually mean-spirited because all calories are not the same and it's denying people reality. Unpacking the top benefits of fasting: insulin doesn't rise and you maintain autophagy. Common fears and concerns about fasting that make people hesitant to try it at first. Why a safe environment is important when setting up a space for fasting. How trauma passed on from generation to generation can impact your mitochondria. The importance of recognizing that your family's trauma and passed on thoughts, feelings, and beliefs aren't you. Programming that we all have wired in us including "hunger equals fear" and if we don't eat all the time, we're going to die.   [36:00] Exploring Emotional Intelligence & Fasting 40 Years of Zen What insight he can give us to begin a fasting journey when we have experienced trauma. The fact that 15% of the average person's thoughts every day are about food. Food trauma that we may experience during our lifetimes. Why we feel hungry if someone else is hungry because "hunger equals death" and this is why parents force their children to eat breakfast when they don't want to. Why there is no food trauma in Dave's household because he has made hunger not be a scary thing for his children. The two different states that people have mixed up around hunger: cravings and actual hunger. Why most cravings are caused by eating inflammatory foods that also make fasting harder to achieve. The science behind charred meat and browned onions and direct inflammation in mitochondrial membranes. Exploring the relationship between the microbiome and the mitochondria and how they drive hunger together. What happens when you eat something that stresses out your gut microbiome. How to tell if you ate the wrong thing if you're hungry 30 minutes later after your meal.   [46:00] Should You Fast Alone Or With A Group? Josh's plan to do a 5-day vision quest with a group and what he's excited to receive from the experience. His recommendations on fasting with a group compared to doing it on your own. Benefits of doing intermittent fasting alone; especially for women. The best way to start fasting and why you shouldn't do it in the middle of a workweek. Why it's totally safe to do a 3-day fast and whether or not you should do a longer one with assistance. How to do a self-inventory and know if you're a candidate to do a longer fast. The power of taking small steps and starting with something simple like an intermittent fast to build healthy mitochondria before getting into longer fastings. What the "Keto Flu" is and how it's similar to the "Intermittent Fasting Flu." How activated charcoal can aid your fasting experience especially during a Fasting or Keto "Flu." The three biggest biohacks in Fast This Way for during your fasting experience. Valter Longo   [55:00] The Benefits Of Prebiotic Soluble Fiber 297 Mike Mutzel: The Truth About Fasting Dr. Jason Fung What surprised him the most from his findings as he wrote, Fast This Way. Taking a closer look at the body's metabolic expression when it's in a fasting state. Prebiotic fiber: What it is, how it helps with fasting, its association with anti-aging, and why people are not getting enough of it. Why soluble fiber is so important for our gut's health to feed the good bacteria. Super Human by Dave Asprey 365 Dr. Paul Saladino Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladin‪o Good sources of prebiotic soluble fiber to include during your intermittent fasting practice. Why soluble fiber dramatically reduces your hunger by making you feel full while also increasing the number of different species of good bacteria. Breaking down leptin and ghrelin and how they impact your hunger and fasting experience. You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey – #775 How he defines wellness now compared to when he was on Wellness Force for episode 250. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Can You Ever Fast Too Much?   "I know intermittent fasting works but I also see this trap that I've been in several times. There's a fasting trap, a vegan trap, a keto trap, and an exercise trap and they're all from the same basic human behavior which is, 'You know what, if something is good, more is better.' If you go into keto and you stay in keto all the time, you will hate your life eventually. You'll feel great for a while and then when it stops working, you'll think it's because you're not keto enough and you'll go from 15 grams of carbs to 12 and wonder why it's still not working and then you'll be stuck there and fasting is the same way. If you fast heavy every single day, it might not be the best idea. Fasting in moderation and learning how to have less stress and more energy during a fast is sufficient." - Dave Asprey   Building A Stronger Mindset   "In Fast This Way, I found this study that 15% of the average person's thoughts are about food every single day. So, if you turn off your hunger - Wow! You just got 15% more of your thoughts back. If that's just our thoughts on food, then it's a lot more for our fearful thoughts. Is it half your thoughts? Are two-thirds of your thoughts about the fear-running thoughts, inner critic, and angry voices in your head? If most of your thoughts are hunger and fear, there's just a little bit left for personal development and self-improvement." - Dave Asprey     Cravings vs Hunger     "From a somatic perspective, understand that there are two different states people have mixed up around hunger. One of them is cravings and the other is actual hunger. Most people only have cravings and they never get to feel hunger. A craving is, 'If I don't eat soon, I'm going to die;' you have to have it and it's an intense feeling. Cravings can be caused biologically when you eat certain foods; in fact many or most cravings are caused by eating the wrong stuff. Then you have hunger which is that mild feeling of, 'Yeah, it's probably about time to eat but it'll be okay if I do or don't." - Dave Asprey     Links From Today's Show  Belcampo 250 Dave Asprey Fast This Way by Dave Asprey Game Changers by Dave Asprey  Bulletproof Radio with Dave Asprey Bulletproof Upgrade Labs Head Strong by Dave Asprey The Bulletproof Diet by Dave Asprey Molecules Of Emotion: Why You Feel The Way You Feel by Candace Pert How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey – #719 Mitochondria—Fundamental to Life and Health 40 Years of Zen Valter Longo 297 Mike Mutzel: The Truth About Fasting Dr. Jason Fung Super Human by Dave Asprey 365 Dr. Paul Saladino Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladin‪o You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey – #775 Top Ten Supplements That Everyone Should Take | Bulletproof Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dave Asprey Facebook Instagram Twitter LinkedIn Bulletproof Facebook Instagram Twitter YouTube   About Dave Asprey Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.   Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. Bulletproof Diet & Coffee The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father, and overall better human being.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!_______Today's episode is a continuation of last week's episode where I talked about steps to prepare your body to safely and more easily get into ketosis. Remember the body doesn't like HUGE changes!!In today's episode, I give you all my best tips for fighting the keto flu and how to transition in to a keto diet. This episode is great for beginners but make sure you go back and listen to last week's episode first!_______If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth. After you create a free account, if you wanted to get the electrolytes that I mentioned, just go to catalogue and search "40,000 Volts".  You automatically have a lifetime 10% discount applied. You can also check out my protocols by clicking on the word "protocols" on the top of the screen. This will help you find my favorite supplements and have access to my protocols I recommend for digestion, adrenals, and more. *This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner._______Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Hi there, It's Gillian O'Dowd here from https://DailyKetoMeals.com. Today, you'll learn about the keto flu. Have you ever felt fatigued, tired or low on energy during the keto diet? Many people even experience the “keto flu” when they first start. Just be aware that this is temporary as your body adjusts to the new diet. So here's what you should do: Drink more water and consume more salt. As your body adapts to your new lifestyle, it flushes out water and many of the essential minerals in your body. So make sure you replenish your water and salt levels, this makes all the difference to help prevent or reduce the symptoms of the keto flu. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Sup Witches?! In today's episode, we're talking with health coach Jess all things IUD & hormonal birth control related. I'm also calling all keto queens to discuss the keto flu, living foods and overeating. Lastly we touch on loving your body and how to attain body freedom. Follow me on Instagram @supwitchespodcast --- Send in a voice message: https://anchor.fm/lauren-colletti/message Support this podcast: https://anchor.fm/lauren-colletti/support

This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ease some of the struggle when you're first starting out on this diet. Don't worry, the keto flu doesn't last forever.

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://reallifeketo.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, in our podcasts or radio broadcasts, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life!

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://reallifeketo.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, in our podcasts or radio broadcasts, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life!

What is it? The symptoms and side effects.

If you've ever wanted to lose weight and feel better, then do we have the Intuitive Fasting show for you!   Today I'll be talking with Dr. Will Cole, a leading functional medicine expert, the bestselling author of Ketotarian and The Inflammation Spectrum, and the author of a fascinating new, must read for your health, Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.   That is just what I want to talk with him about today, about how to lose weight, recharge your metabolism, and reset your health through the power of Intuitive Fasting. Learn the benefits of intermittent fasting and a ketogenic diet, and how putting them together can amplify weight-loss and help keep it off and discover the benefits of intuitive eating - something that's almost impossible until you get your carb and sugar "cravings" under control. This one interview will definitely change your eating habits for life, and may just save your life as well!   Plus, we'll talk about bread heads and late-night fasting, autophagy and mitophagy, what in the world is the Keto Flu, and what on earth rats and worms have to do with anything! Are you ready to shine?   Topics Include: * Why Gwynth Paltrow's so into intuitive fasting * Why fasting is not starving * How intuitive fasting changes your metabolism * Why it's so easy to lose weight on fasting * What is metabolic flexibility * What's the physiology (and science) behind fasting * How fasting can change your life   To find out more visit: https://amzn.to/3pm1lBQ - Intuitive Fasting https://drwillcole.com/ www.automaticwriting.com - Order Michael Sandler's new book, AWE, the Automatic Writing Experience. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow  

Keto Diet - The First Week https://rockthatketo.com/keto-diet-the-first-week/ (https://rockthatketo.com/keto-diet-the-first-week/) If you are just starting out in keto, or if you have tried keto a few times and not really made it very far, then this is for you.  There is no doubt that keto works. And it works great...if you can stick through the rough times. Many people who start the keto diet, don’t fully grasp what happens, especially at the beginning. Your body will change in ways you aren’t used to.  Some people go through what is called the ‘Keto Flu’.  When you feel like you have the flu, you just want it to stop. It might cause you to go off the diet. Actually, you can almost always prevent keto flu.  Here’s how. Drink a LOT of fluids. Drink a lot of water with https://rockthatketo.com/elec (keto friendly electrolytes) in them. Sip on broth during the day, since it contains lots of salt. It’s an imbalance of electrolytes that is one of the main causes of keto flu. Don’t be afraid to use salt in the keto diet. When you first start burning fat cells, the process of taking the waste material out of the body also removes electrolytes with it. So you have to be pro active and stay hydrated! The next big hurdle that can hits in the the keto diet - the first week.  Brain fog. Brain fog happens because of how the brain uses glycogen, which is blood sugar. The brain uses a lot of energy to function. To get into ketosis, we are switching the body from using glycogen for energy, to actually converting fat into ketones.  The brain actually works a lot better on ketones than it does on sugar. The problem comes when you are changing from sugar to ketones. The brain gets a little foggy because you are in the middle of the switch. It is trying to use glycogen, but you got all the sugar out of your blood.  As it starts to get used to burning ketones for energy, your brain will actually work better. If you can just hang on and get through the valley of fog, you will reach the mountain of clear vision. There aren’t many tricks to help with brain fog. Just be patient and it will go away in a few days. Keep drinking.your liquid. That’s the deal with the keto diet - the first week.  Just know you are going to be feeling off for a week or 10 days. If you know it’s coming, it won’t freak you out. Be patient, drink your https://rockthatketo.com/elec (electrolytes), and you will be great.  You will be great AND skinny.  If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

I answer the questions sent in by our listeners. Questions range from keto flu to healthy snacks, lifestyle choices, sleep and even pregnancy. Visit our website for recipes, more info or to book a consultation which can start your optimum nutrition and lifestlye path. www.humannutritionlifestyle.com

Luis is the founder of Ketogains, an online keto diet accountability community. He is an international speaker and specialist in low carb, paleo and intermittent fasting protocols for health and body recomposition as well as holding a host of other nutrition and fitness certifications. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community such as Robb Wolf, Menno Henselmans, Mark Sisson, among many more. Luis' Instagram Ketogains Instagram Ketogains Website In this episode we cover: The common assumption that ketogenic diets will eventually be bad for health... no matter how long someone successfully implements one. Luis' weightloss journey and how it lead him to discover ketogenic dieting and to get into strength training How Luis used a ketogenic diet to gain muscle without putting on a lot of fat. What actually is a ketogenic diet, what is ketosis and what are ketones? The problem with defining diets by macronutrient ratios or percentages. The evolutionary reason for the production of ketones in the body. Why taking exogenous ketones won't necessarily give someone all the benefits of a ketogenic diet especially in term of fat loss. Some of the biggest misconceptions surrounding keto diets Why ketogenic diets don't need to be high fat especially if you're trying to lose fat. Why eating more protein won't kick people out of ketosis long term The importance of sufficient protein for maintaining and building muscle and why that's important for long term health The role of anabolic resistance or leucine insensitivity in the development of sarcopenia The problem with doing keto by focusing on highly processed keto-alternatives to junk food The importance of sticking to the same regular/consistent foods while dieting in order to reduce decision fatigue The importance of a whole foods approach to ketogenic diets What does Luis' own ketogenic diet look like and how he keeps it interesting with different herbs and spices Ketogenic diets don't need to be expensive and people can actually save money from not spending money on snack foods. What are some of the challenges people face when starting a ketogenic diet? What is "Keto-Flu" and how can electrolytes help? What types of keto diets can be poor for long term health The importance of changing habits, perceptions, mentality and one's relationship with food and eating for long term success.

KVJ Hate Song, Keto Flu, Raise Your Hand Poll, #SkullBreakerChallenge On #TikTok, Mystery Box, Dennys Joke Jury and KVJ Court: Who Pays For The Purse? (ATS 1Hr 57Mins 18+ Only)

The first way to get into ketosis is purely using nutrition... which can create ketones directly from within your body.