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You can't lead from depletion — and you definitely can't sustain success without your health.In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren't optional… they're foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.This episode is your reminder that:✨ Your energy is your business card✨ Your habits are your self-respect in motion✨ Your body + health are your brand—and they deserve to be treated like itYou'll learn:

Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It's time to shift the focus.In this bold, identity-driven episode of the Ambitious & Fit Podcast, Michelle reveals the real reason so many high-achieving women get stuck in the cycle of short-term results and long-term frustration:

On 19 March 1990, Depeche Mode released what is still considered their finest album - 'Violator'. Anton Corbijn created its sleeve with assistance from graphic designer Richard Smith of Area. The two would go on to collaborate on dozens of sleeves for a wide range of artists, but to celebrate this seminal album's 35th birthday, I spoke to Richard about his creative involvement. Richard has worked with dozens of artists and bands in his career, including Depeche Mode, ABC, OMD, Tears For Fears and many others. We talk about many of these commissions in this episode, and more recently, he's launched his own podcast - Destroy! about how the punk movement of 1976 spawned a revolution still being felt today. There's lots of information about this at the end of the podcast. Sleeve art discussed in this episode: So - Peter Gabriel (1986) Boomerang - The Creatures (1989) Violator - Depeche Mode (1990) Sugar Tax - OMD (1991) Abracadabra - ABC (1991) The Girl With The Loneliest Eyes - The House of Love (1991) Songs of Faith and Devotion - Depeche Mode (1993) Liberator - OMD (1993) Songs of Faith and Devotion Live - Depeche Mode (1993) Elemental - Tears For Fears (1993) This I Swear - Kim Wilde (1995) Universal - OMD (1996) Barrel of a Gun - Depeche Mode (1997) Ultra - Depeche Mode (1997) If you enjoyed this episode, please subscribe to Art on your sleeve at Apple Podcasts HERE or wherever you listen to your favourite shows, and if you're very nice, you could give us some stars or a positive review. Art on your sleeve is also available on most popular podcast platforms, including Spotify,  Soundcloud, and Google Podcasts. Art on your sleeve has an active Facebook group where additional content is shared, and you're welcome to join. See you online… https://www.facebook.com/groups/442664446671424

Don't worry - breakup BOOST isn't going anywhere... I'm just ADDING another branch ;) SEARCH: "Help Us Couples Coaching Podcast" Follow on Apple Podcasts HERE: https://bit.ly/3QjH4Ml Follow on Spotify HERE: https://spoti.fi/3CE4TLH

Send us a textI get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch.But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going to share some strategies that'll help you navigate the hormonal rollercoaster of perimenopause and overcome that frustrating weight plateau.We'll dive into the science behind the changes your body's going through, and I'll show you how to shift your focus from the number on the scale to performance-based goals that'll have you feeling stronger, more energized, and all-around more badass.Plus, I'll spill the beans on my favorite tricks for managing stress, optimizing recovery, and fueling your body for success. No more yo-yo dieting, just sustainable habits that'll have you crushing it, no matter what your hormones are up to.So if you're ready to ditch the scale, reclaim your confidence, and take your fitness to the next level, buckle up - this one's gonna be a game-changer.Listen my earlier conversation with Seda in Apple Podcasts HERE and in Spotify HEREThank you for those 5-star reviews! They are really helping me to reach more people!Email me turo@fitmitturo.com for any questions or topic ideas, I love to hear from you! - Turo

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back. Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable progress in your life.Key Moments:00:39 The Trap of Taking Action Alone01:11 Understanding Mindset and Emotional Management01:43 The Importance of Addressing Root Causes04:27 Real-Life Examples of Mindset Shifts06:03 Steps to Manage Your Mindset and Emotions08:42 Combining Mindset, Emotions, and Actions13:00 Practical Tips for Getting UnstuckResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Join me on January 23rd for a complimentary coaching workshopConnect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want. Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth. From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful mindset shifts. Tune in to discover the keys to building a better relationship with yourself and making significant strides toward your goals.Key Moments:00:35 The Power of Self-Talk01:02 1. Overcoming 'I'm Not Good Enough'01:52 2. Tackling Procrastination02:26 3. Discovering What You Want03:01 4. It's Never Too Late03:27 5. Learning from Mistakes03:58 6. Embracing 'I Can't Do This...Yet'Resources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire.Key Moments:02:08 Upcoming Workshops and Coaching Offers03:49 The Impact of Brooke Castillo's Work05:54 Understanding The Model: Thoughts Create Feelings12:03 Applying The Model in Real Life18:40 Practical Steps to Reclaim Emotional PowerResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness. I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control. The episode also includes personal anecdotes and actionable advice to help listeners feel more empowered and create the life they want. 03:20 Moving from Victim Mode to Empowerment05:06 Understanding the Victim Mindset10:02 Taking Responsibility for Your Thoughts11:45 Personal Story: Reclaiming My Power14:10 Final Thoughts and EncouragementResources Mentioned:Sign up for free group coaching on Friday, December 6th. Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change? In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life.Learn how to break free from the cycle of avoidance and take action, even when it feels uncomfortable. We'll explore why building a better relationship with yourself is the foundation for lasting change and how small, consistent steps can help you create the life you truly want.If you've been waiting to feel motivated or ready, this episode will show you why starting now is the key to breaking the cycle of self-sabotage.What You'll Learn in This Episode:The truth about self-sabotage and why it happens.Why trying to “figure out the why” is keeping you stuck in passive action.Why plans and goals alone won't work without consistent action.The only way to break the cycle: embracing discomfort and taking small steps.How taking action shifts your mindset and builds confidence.The role of self-compassion and building a better relationship with yourself in overcoming self-sabotage.Resources Mentioned:Sign up for the Get Unstuck Masterclass on December 4thGet my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

Why Confusion is Holding You Back and How to Break FreeAre you stuck in "I don't know?" It's more common than you think, but indulging in confusion might be the very thing keeping you from the life you want. In this episode, we're diving into:Why confusion feels safe but is holding you back.The four reasons decisiveness is a superpower (it saves time, sparks action, drives growth, and builds confidence).Practical strategies to make decisions with clarity, including consulting your future self and reframing failure.If you've been spinning in indecision, this episode will give you the tools and mindset shifts to break free, take action, and step closer to the person you want to become.

The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy. You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that. If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them. Your brain won't do any of this automatically on it's own. It's your job to create it. Key moments:01:46 Generating Energy and Motivation05:06 Creating an Inspiring Playlist06:10 Leveraging Podcasts and Videos08:19 The Power of Group Coaching11:19 Daily Practices for Sustained FocusJoin my upcoming masterclasses:November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared. Book a free a mini-session HERE. You don't have to stay stuck. Bring any issue you wish and get coached.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth. Toxic is not a thing unless you're a chemical or a plant..... labeling our workplace or a person as toxic keeps us stuck. I emphasize the importance of reframing such situations to foster growth, setting clear boundaries, and maintaining self-responsibility. 00:48 Upcoming Events and Masterclasses02:43 Private Podcast Series Announcement03:42 Understanding Toxicity in Workplaces06:23 Reframing Toxic Situations for Personal Growth10:37 Setting Boundaries and Owning Your Experience13:20 Calming Techniques and Positive Mindset17:10 Conclusion and Final ThoughtsJoin my upcoming masterclasses:November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared. Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration from a Jim Rohn quote, I emphasize how building a better relationship with oneself can positively impact all areas of life. By treating self-development with the same dedication as our work, we can find greater joy, energy and explore the possibilities for our lives in a way that goes far beyond professional fulfillment. We can find out what's possible for ourselves and our lives in a way we never imagined.01:08 The Importance of Self-Work03:51 Jim Rohn's Influence on Personal Development08:33 Practical Tips for Personal Growth14:08 Consistency and Persistence in Self-WorkJoin my free master class on November 6th. The Get Unstuck - It's Time to Fix Your Life webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared. Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

On this special Bonus Episode, Morgan teams up with Van from the awesome Best Week Ever podcast to break down who's having the best and worst week in all of pop culture and entertainment. Hope y'all enjoy and don't forget to check out Best Week Ever podcast available on all platforms! Check it out on Apple Podcasts HERE! On Spotify HERE!And follow Van and the pod on IG @bestweekeverpodcastSupport the showSUBSCRIBE TO PREMIUM ON PATREON HERE OR APPLE PODCASTS HERE - FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS, SOUTHERN CHARM REWATCHES AND MORE! BUY US A COCKTAIL OR HERBAL REFRESHMENT! IG @reality.bites.podcast ‘Like, Comment, Rate and Review' on all platforms!DISCLAIMER: The opinions, views and conjectures expressed by anyone on the podcast "Reality Bites" are their own and do not reflect the views or opinions of any networks, streaming platforms or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and reality TV producers. Any statements made on the podcast, social media or any other mediums are for entertainment purposes only and should not be considered as facts or representative of any network or platform. The opinions and conjectures presented are subjective and should be taken as such. Reality Bites bears no responsibility for any action or decision based on the information provided during the podcast or any other platform.

In this episode of 'This Daring Adventure' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical tips to build confidence, save time, and accelerate growth.By making deliberate decisions, you empower yourself to lead a life by design. Listen in to learn how to overcome the pitfalls of indecision, break free from past commitments, and approach life's choices with confidence.02:30 The Power of Decision Making03:53 Overcoming Indecision 07:46 Key Reasons to Start Making Decisions Today11:04 Building Confidence Through Decisions12:10 Guidelines for Confident Decision Making13:30 Imagining Successful Outcomes15:14 Consulting Your Future Self16:09 Final Thoughts on Decision MakingBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

This is a new podcast about meaningful PE and I wanted to share it in the @theHPEpodcast feed. You can find more episodes here: Apple Podcasts Here is the website: https://meaningfulpodcastexperience.buzzsprout.com/2358344/episodes And here is the purpose and goals of the podcast: Our purpose is to engage in conversations with those enacting Meaningful Physical Education (research, practice and everything in between). Part of the LAMPE (learning about MPE) project, our goals for the podcast are as follows.1) Through conversation and discussion, explore the whys, hows and whats of Meaningful PE in a variety of contexts. 2) Seek to understand the underpinnings and outcomes of prioritizing meaningful experiences in physical education.  3) Share a variety of perspectives on the theory and practice of Meaningful PE for growth and learning.  4) Help ensure that the evolving framework for Meaningful PE is accessible, available and adaptable. --- Support this podcast: https://podcasters.spotify.com/pod/show/pwrhpe/support

In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program.You will discover the importance of building self-0confidence and self-trust as part of the Six Week Jumpstart program. I explain how self confidence is a decision, not an inherent trait, and emphasizes the role of self trust in becoming your own source of strength. I break down the difference between confidence and self confidence, highlighting the necessity of self trust in facing challenges and managing emotions. I also share valuable insights and practical tips to cultivate these qualities, ultimately empowering you to take bigger risks and pursue your dreams. Stay tuned for the release of the private podcast series and learn more about transforming your life through self discovery and personal growth.Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves. I explain the importance of self-concept, ending people-pleasing, self-love, resilience, confidence, and becoming your future self, and share insights on how these elements serve as the foundation for personal growth and better relationships. In this program, you will learn how to rewrite your self-narratives, set healthy boundaries, and step into the life you truly want.Key Moments:00:38 The Most Important Investment: Building a Better Relationship with Yourself02:09 The Four Pillars of Personal Growth06:37 Six Week Jumpstart Program Overview07:53 Deep Dive into Self Concept09:23 Ending People Pleasing and Setting Boundaries10:38 Cultivating Self Love and Acceptance12:03 Building Resilience and Emotional Strength13:56 Developing Self Confidence and Trust15:36 Becoming Your Future Self16:59 Conclusion and Next StepsBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively. Problems never end.But if you don't want a problem, don't make something a problem. We have that power to see challenges as a normal part of life rather than insurmountable obstacles. Through personal anecdotes and coaching experiences, I illustrate how reframing our perspective can alleviate stress and empower us, and by cultivating a strong relationship with oneself, rooted in self-trust, compassion, and empowerment. Focus on internal growth and transform your mindset to thrive amidst life's continuous flow of events.00:32 Understanding Life's Challenges01:37 Changing Your Mindset02:18 Practical Steps to Manage Problems05:49 Real-Life Coaching Example10:25 Building a Strong Relationship with YourselfBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental and societal constraints. The episode highlights the importance of questioning ingrained patterns, exploring new possibilities, and intentionally creating a fulfilling life. 00:40 Feeling Stuck in Life01:37 Understanding Your Mind's Programming04:21 Breaking Free from Mental Cages05:45 The Journey of Personal Growth07:29 Redefining Your Own Reality09:26 Taking Action in Midlife11:14 Creating Your Own Path13:13 The Power of CoachingBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our feelings and actions, and offers strategies for cultivating awareness and choosing more empowering thoughts. By taking control of our thought processes, we can live more intentionally and create the results we desire. 00:47 Understanding the Real Problem02:31 The Power of Thoughts and Interpretations05:48 Choosing Your Thoughts and Feelings09:30 Practical Applications and Examples10:39 Empowerment Through Awareness15:59 Conclusion and Next StepsBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our lives and ultimately, by choosing how we want to think and feel will create the amazing results we want for ourselves. Essentially, there are three layers of influence on our thoughts: evolutionary biology, early life experiences, and societal norms. By becoming aware of these influences and intentionally changing our thoughts, we can fundamentally alter our emotional responses and life outcomes. I provide some practical tips on how to reframe negative thoughts and manage emotions to live a more empowered and fulfilling life, and I encourage you to see your thoughts as changeable and to practice new, more positive thoughts consistently. 00:38 The Importance of Mind Management02:25 Understanding Your Thoughts03:31 The Three Layers of Influence08:11 Changing Your Thoughts and Feelings10:08 Practical Tips for Thought ManagementBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and letting go of the need to control others. According to Katie, there are three types of business—your own, someone else's, and the universe's. I also talk about the idea of emotional adulthood and how adults have the right to live their lives as they choose. Trying to fix or control others often stems from our own desire for peace and relief, which ultimately leads to unnecessary suffering for both parties. Instead, if we "allow" adults to live their life as they chose and we embrace unconditional love, we can support others without the need to control them, thereby alleviating our suffering.When we reflect on answering the question 'What would love do?' we can ultimately untie our emotions to the other person's life and experience an ease and release that can enable us to support and help the other person, if we so choose from a place of love. Your suffering does not help them, nor does it help you. Key moments:02:11 Byron Katie's Concept of Business02:53 Emotional Adulthood and Personal Responsibility04:41 The Illusion of Control and Its Consequences06:19 Supporting Others Without Suffering09:37 Unconditional Love and Letting Go11:16 Conclusion and Final ThoughtsBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode we delve into the complexities of relationships, particularly focusing on the end of relationships and how we can perceive them as complete. I share insights from her experience working with a client going through a divorce, emphasizing the importance of accepting reality as it is. I discuss commonly felt emotions during a breakup, such as grief, sadness, and frustration. It's important to process these emotions instead of resisting them. I am suggesting adopting a different perspective: viewing the relationship as complete, just as it was meant to be, to reduce suffering and bring a sense of peace and ease. This approach can be applied to any relationship, providing a healthier way to navigate the pain of endings. 00:39 Episode 79: Relationships Can Be Complete00:53 Understanding the Pain of Relationship Endings03:22 Accepting Reality and Finding Closure04:52 The Concept of Completeness in Relationships07:02 Advice for Moving On10:27 Final Thoughts Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes. These emotions act as survival mechanisms and play significant roles in social interactions, personal growth, decision-making, and adaptation. By learning to process and allow these emotions, rather than resist or numb them, we can foster personal development and move forward in our lives without all the unnecessary suffering.Key Moments:00:43 Understanding Negative Emotions04:46 The Role of Negative Emotions in Survival06:44 Social and Psychological Functions of Negative Emotions08:12 Personal Growth Through Negative Emotions11:23 Processing and Allowing Negative Emotions14:06 Practical Steps to Process Emotions19:29 Building a Bigger Life by Embracing EmotionsBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode, we delve into the pervasive thought, 'I don't have what it takes.' I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical advice on recognizing these thoughts, writing them down for better objectivity, and shifting them towards more positive, constructive beliefs. Learn techniques to sit with negative emotions without letting them derail progress and how to intentionally choose better thoughts to foster growth. I emphasizes the importance of daily mental and emotional hygiene to stay focused and take action towards achieving one's goals. Tune in for inspiration and actionable tips on how to move past self-doubt and create the life you desire.00:41 Addressing the Thought: 'I Don't Have What It Takes'02:02 Understanding and Managing Negative Thoughts04:40 Identifying Facts vs. Drama05:53 Processing Emotions and Choosing Better Thoughts07:57 Daily Mental Maintenance10:17 Finding Inspiration and Staying FocusedBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it. I explain the biological factors behind morning anxiety and provides valuable tips such as meditation, journaling, exercise, and visualization. It's important to allow and process emotions to reduce anxiety, if this happens to you. It's normal to experience anxiety in the morning and you don't have to let it take over your day.00:34 Introduction to Morning Anxiety00:39 Personal Experience with Morning Anxiety01:37 Understanding Morning Anxiety02:59 Managing Morning Anxiety06:21 Self-Care Techniques for AnxietyBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true. We'll explore the roots of these feelings in childhood, primitive brain functions, and societal messaging. I offer some advice on recognizing and combating these negative thoughts through self-compassion, journaling, and seeking alternative, positive beliefs. There's nothing inherently wrong with you and I encourage you to build a better relationship with yourself to achieve a more confident and fulfilling life.00:45 You Are Okay: Addressing Self-Doubt02:21 Understanding the Roots of Self-Criticism08:49 Changing Your Thought Patterns13:23 Practical Steps to Build Self-CompassionBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk. Connect with me on Instagram for more mindset inspiration.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have. You can review the podcast on Apple Podcasts HERE. Thanks for your support!

In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and default to negativity. Daily practices like journaling and intentional thinking to manage emotions and build self-trust are key to help us overcome ourselves and create whatever it is we truly want.The doubt will always be there. We have to learn the tools and skills to manage our mind. The only thing between you and what you want is your mind. 01:31 The Challenge of Building Belief02:06 Understanding the Human Brain04:23 Daily Practices for Overcoming Doubt06:34 Taking Action and Building Self-Trust08:42 Managing Negativity and ComparisonBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk. Connect with me on Instagram for more mindset inspiration.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have. You can review the podcast on Apple Podcasts HERE. Thanks for your support!

In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials. Investing in your mental, emotional, social, physical, and spiritual self care practices will create sustainable long-term health and well-being. I outline specific activities and techniques for each type of self care, promoting the idea that daily, consistent practices lead to greater resilience, happiness, and life satisfaction. Your brain might tell you that you don't have time and that you'll do it later, but don't believe it. Self care is necessary and it doesn't require hours each day. Consistent and persistent activities, for even 5 to 10 minutes, can create big results in the long term. You'll feel better. You'll think better. You'll do better.Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk. Connect with me on Instagram for more mindset inspiration.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have. You can review the podcast on Apple Podcasts HERE. Thanks for your support!

In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work.We'll do a dive deep into the common reasons why so many of us struggle to accomplish the tasks we set out to do, and explore the psychological and practical barriers that hinder our productivity and offer actionable hacks to overcome these challenges. Whether you're dealing with procrastination, lack of motivation, or simply feeling overwhelmed by your to-do list, I will provide you with valuable insights and tips to help you boost your efficiency and get more done.Key Takeaways:1. Understanding the Barriers to Productivity: - Procrastination: Why we delay tasks and how to combat it. - Distractions: Identifying and minimizing external and internal distractions.2. Practical Hacks for Boosting Productivity: - Time Management: Effective techniques like the Pomodoro Technique and time blocking.3. Enhancing Focus and Motivation: - Creating a Productive Environment: Tips for organizing your workspace to enhance focus. - Mindfulness and Breaks: The importance of taking breaks and practicing mindfulness to maintain productivity.Action Steps:- Be Aware of What Your Brain is Doing and Why: Learn how the primitive part of our works and how it slows our productivity down and holds us back. - Set Up Your Environment: Make small changes to your workspace to reduce distractions and boost focus.- Start Small: Begin with one productivity technique and gradually incorporate more as you see progress.Tune in to discover how you can transform your productivity and achieve your goals with ease!Key Moments:00:44 Understanding Productivity Challenges03:55 The Science Behind Procrastination08:52 Practical Steps to Overcome Procrastination15:54 Maintaining Focus and Consistency23:55 Upcoming Webinar AnnouncementJoin my free webinar on June 1st at 11 AM EST. I will be introducing the 6 Steps to Building a Better Relationship with Yourself. You can register in advance HERE.Book a private coaching session with me. Get coached on any aspect of your life, and let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk. Connect with me on Instagram for more mindset inspiration.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have. You can review the podcast on Apple Podcasts HERE. Thanks for your support!

In this episode I dive into the theme 'Lies My Brain Tells Me.' I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a better relationship with myself. Through examples ranging from professional fears to everyday doubts, I have 14 lies our brains tell us that hinder personal growth. The good news is that with daily work, awareness and persistence, we can overcome these falsehoods and continue progressing towards becoming the person we always wanted to become!Key Moments:01:07 Announcing Upcoming Webinar: Building a Better Relationship with Yourself02:26 Life Lessons from Playing Wordle: A Journey of Persistence and Growth08:08 Unraveling the Lies Our Brains Tell Us: A Deep Dive into Self-Reflection27:35 The Power of Mindset Work and Daily Practice in Overcoming Mental Barriers31:31 Exploring Coaching Opportunities and Closing RemarksJoin my free webinar on June 1st at 11 AM EST. I will be introducing the 6 Steps to Building a Better Relationship with Yourself. You can register in advance HERE.If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk. Connect with me on Instagram for more mindset inspiration.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have. You can review the podcast on Apple Podcasts HERE. Thanks for your support!

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then love yourself. It will serve as the foundation on which you go after your goals and dreams and create the life you truly want. I cover strategies for improving self-relationship, including recognizing negative self-talk, cultivating self-compassion, celebrating personal strengths and accomplishments, setting boundaries, and prioritizing self-care. Learn why liking yourself is important for mental health, healthier relationships, empowerment, resilience, and living an authentic and fulfilling life. Let's go!KEY MOMENTS:00:36 The Importance of Liking Yourself01:39 Building a Loving Relationship with Yourself04:59 Why Self Love is Essential11:14 Practical Steps to Cultivate Self Love17:14 Celebrating Strengths and Setting BoundariesLearn more about the work on Dr. Kristin Neff HERE. If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk. Connect with me on Instagram for more mindset inspiration.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have. You can review the podcast on Apple Podcasts HERE. Thanks for your support!

We've had a few weeks off and we might have forgotten how to podcast. Lauren tells us about her week off when she read FIVE WHOLE BOOKS (spicy ones too

Lauren's been digitally detoxing and Laura is trying to chase some sun (semi-successfully) so this week, we are sharing some of the best moments from Series 5. You will hear: When Laura didn't tell anyone she knew our guest, Millie The Story of the Pink Trousers Why "Girl Math" is dangerous Top tips for a saucy selfie Reacting to weight loss ads Rewriting letters to our bodies We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

About a year ago, Laura suggested getting Styled By Susie onto the podcast and Lauren was a bit unsure. Because when we hear the word stylist, we immediately think of someone who is going to tell us everything we can't wear. But Susie couldn't be more the opposite of that! In this episode, Susie tells us what colour are going to make our eyes POP and our skin glow and why finding your style means so much more than how our bodies look on the outside. We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

Oh hello everyone! We don't normally post on a Thursday, but we've done a really good bunch of subscriber episodes recently so we thought we'd share a little teaser with you. And it's a good one. With an overall message of... Eat the F**king Salad! We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

This week, we're talking about how emotionally loaded the experience of going up a dress size is. How do we detach our worth from the number on our labels? How do we not let it define our worth? We chat about all this and our own experiences with dress sizes on this episode. We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

When Kristin from Texas first told me about her homeschooling odyssey, I was captivated by the notion of education without boundaries. With ten kids and a 14-year tenure in homeschooling, she's a wellspring of knowledge on the subject. Kristin opens up about her transition from traditional schooling expectations to a tailored educational journey for her children, proving that one size does not fit all. Her story is one of adaptability and audacity, venturing through a university model school to a fine arts academy, all the while redefining what successful learning looks like.It's not every day that you meet a mom whose son has made a career out of video gaming or has a teenager charting a course in aviation at 16. Kristin emphasizes the importance of embracing each child's interests and pace, highlighting the flexibility of homeschooling. From employing a Charlotte Mason-inspired methodology to advocating for organic development and a passion for reading, she shows us how creating a lifelong love for learning is at the heart of her homeschooling philosophy.As we navigate the complexities of modern media and its influence on family dynamics, Kristin and I share candid thoughts on the potential of digital distractions and its relationship to ADHD. Yet, amidst these challenges, Kristin provides sage advice for those contemplating this educational path, emphasizing the power of community support and the unbreakable family bonds that are often the byproduct of homeschooling. Join us for a conversation that's as enlightening as it is empowering, shedding light on the potential for personalized education in today's world.Leave a Review on Apple Podcasts HERE!Click here for my sweatshirts and PLEASE SHARE the show with this link!Help support the show! PayPal, Venmo, Zelle (thehomeschoolhowto@gmail.com), Buy Me A Coffee or Ko-Fi - (which does not charge a fee!)The Tuttle Twins - use code Cheryl40 for 40% off ages 5-11 book seriesFor discounts on amazing products, click here to go to my website and click onListener Discounts!Support the showInstagram: Support the showInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

We had to call in Felicity Hayward to find out what the f**k is going on with plus size fashion. The rise of ozempic, the return of 90s fashion, the announcement of the 36 ASOS Insiders with almost no plus size representation. It's leaving us all feeling a bit flat. So we grouped together for a big ol' therapy session that might help you feel a bit better about things. We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

When Sara, creator of A Motherhood Project, first contemplated homeschooling, it was a leap into the unknown, driven by a desire to shield her daughter from premature social pressures. Today, she joins me, Cheryl, to unravel the tapestry of homeschooling, from its humble beginnings to how to handle our child asking to go into traditional school. Our conversation weaves through the personalized nature of education at home, the yearly reassessment that keeps it relevant, and the empowering realization that homeschooling is a dynamic journey, not a final destination.Venturing beyond the four walls of the classroom, we examine the essence of education through the lens of critical thinking and independence. Reflecting on the historical context of our education system and its potential pitfalls, we discuss how homeschooling can be a conduit for cultivating entrepreneurial spirits and fostering an internal drive in our children. It's a discussion that reaffirms the importance of aligning education with a child's passions and the necessity of equipping them with the skills for self-motivation and accountability.As we wrap up this heartfelt episode, Sara and I touch on the deeper societal and familial implications of our educational choices. From screen time management to the significance of financial literacy, we address the complexities and transitions that come with parenting philosophies in today's materialistic world. Celebrating a year of podcasting, I extend my gratitude for the shared wisdom and the collective commitment to guiding our children with love, intention, and an open mind to the evolving dynamics of family and education. Join us in this reflective exploration of how education shapes personal growth and the changing landscape of modern families.Find Sara HERE @amotherhoodprojectLeave a Review on Apple Podcasts HERE!Click here for my sweatshirts and PLEASE SHARE the show with this link!Help support the show! PayPal, Venmo, Zelle (thehomeschoolhowto@gmail.com), Buy Me A Coffee or Ko-Fi - (which does not charge a fee!)The Tuttle Twins - use code Cheryl40 for 40% off ages 5-11 book seriesFor discounts on amazing products, click here to go to my website and click onListener Discounts!Support the showInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

Hannah from Rune is here and we are obsessed with her! After struggling to find clothes she liked in her size (hands up if you relate

We're talking about cosmetic surgery, specifically tweakments, and what we really think of them. And actually, we're kind of divided! We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

We're talking dating! We cover everything from preparing mentally to date again, to what to actually do on a date and hyping yourself up to go and find that person who is worth you spending your time with. We also chat about some of the worries we had/have when it comes to dating and arm you with the best tips to head into that date as your happiest, most comfortable self. Stay safe out there lovelies! We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

Happy Pancake Day! And Galentine's Day and Valentine's Day! We're having a right old catch up today. Chatting pancake toppings, Laura's gotten back into baking, we discover what movie salad is and we discuss all things platonic love. Plus we read out some of your funniest Valentine's stories, and even share a couple of our own. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

We're talking sobriety, with the incredible Millie Gooch. Millie is the founder of Sober Girl Society who now runs a community of booze free huns. We chat about how her big party girl nights out turned into sober burlesque classes and what's the best thing since she's ditched alcohol. For any of your sober curious listeners, this is the one for you. ❤️Find Millie here. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

We're answering your questions! It's a big Ask Us Anything episode today with everything from saucy selfies and DM slides to acne and school reports. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

Some things have come up recently which have left us feeling less than fabulous. Which is obviously unacceptable. So in today's episode, we chat about them and get your advice on how to get yourself out of a rut. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere