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What if you could hand AI your biggest business problems and actually get useful answers back? The problem is, most business owners are prompting AI like a vending machine and wondering why the output feels flat and generic. Dickie and Donny are back with a framework that changes everything. The BYO 5Cs of AI, which stands for Content, Context, Creativity, Concreteness, and Curiosity, is a proven method that helps business owners use AI with intention, precision, and results that actually move the needle. This episode breaks down each of the five C's in plain language, with real examples from real business owners in roofing, masonry, electrical, and more. You will learn how to set up AI the right way, how to widen your thinking, how to get specific fast, and how to keep asking the right questions until the output is something you are proud to use. If you are a business owner who feels like AI should be doing more for you, this episode is exactly what you need.

Your team is already using AI. The question is whether they know what they should and should not be putting into it. Most business owners hand their people a powerful tool with zero guardrails and wonder why things feel chaotic. No policy. No boundaries. No plan. Just fragmentation. In this episode, BOP Coaches Shawn "Dickie" Stinson and Brandon "Donny" Gray sit down with Matthew Lingafelt, BOP's fractional Tech Stack role, to break down what an AI policy actually looks like for a small business and why you need one before your next employee opens an AI tool without a second thought. This is not about fear. This is about being intentional with one of the most powerful tools your business will ever use. ✅ Why "information in is information stored" and what that means for your business risk ✅ The three buckets of information and how to decide what belongs in AI and what does not ✅ How to build an AI policy that is one page, functional, and actually gets followed ✅ Why using AI without a project structure is costing your team time and memory ✅ The difference between AI as a complement to your business versus a substitute for your people ✅ What "you should not sacrifice ethics on the altar of efficiency" means for how you lead You do not need a 10-page document. You need a clear framework your team can actually use. Is your business using AI intentionally, or just hoping nobody puts the wrong thing in the wrong place?

Most business owners can drive change. Very few can bring their team along for the ride. And that gap between the vision in your head and the buy-in from your people is where great businesses stall out. In this episode, BOP Coaches Shawn "Dickie" Stinson and Brandon "Donny" Gray sit down with Roberto Gutierrez and Rogers Jackson, co-founders of Jackson Builders, a Nashville-based construction company doing 70 to 80 homes a year. Ten years in. Still growing. And still keeping their culture intact while everything around them changes. This is not theory. This is what it actually looks like to lead change inside a real business. ✅ Why explaining the "why" is the single most powerful tool for getting team buy-in ✅ How Jackson Builders turned 1,000 punch list items into a process overhaul that saved time and money ✅ The shift from cost-plus to fixed-price contracts and what it did for their margins ✅ How they built custom AI tools with zero coding background to track leads, project health, and marketing ✅ Why growing your sales pipeline is not just a revenue move, it is a leverage move ✅ The culture principle that keeps subcontractors, clients, and employees all moving in the same direction Change is not the enemy of culture. Poor communication is. The builders who scale without losing their people are not lucky. They are intentional. Is your business running you, or are you running it?

Most business owners think scaling is a growth problem. It is actually a money problem. And how you fund that next level of growth could be the difference between a breakthrough and a breakdown. In this episode, BOP Coaches Shawn "Dickie" Stinson and Brandon "Donny" Gray get into the one conversation most business owners avoid until it is too late: the cash side of scaling. No vague financial advice. No one-size-fits-all strategies. Just honest, practical talk from coaches who are inside real businesses every single week. Here is what separates the business owners who scale well from the ones who stall out. ✅ The four types of scale and why each one carries a different price tag ✅ Why your core values should be your first financial filter before you spend a dollar ✅ Save, debt, or hybrid: how to know which funding path actually fits your season ✅ The due diligence framework that tells you if a scale move is worth making at all ✅ Why having the money is not the same as having a reason to spend it ✅ The bank account rule every business owner should follow before taking on debt ✅ How a 13-week cash flow forecast changes everything about your risk decisions Scaling without a financial plan is not bold. It is just expensive. Know your numbers. Know your risk. Know your next move. Is your business built to scale, or just built to survive?

What if hiring more people is actually the last thing your business needs right now? Most business owners think scaling means adding headcount. But the ones who scale well know it is about finding the right people for the right gaps at the right time. In this episode, BOP Coaches Shawn "Dickie" Stinson and Brandon "Donny" Gray get into the messiest, most misunderstood piece of scaling any business: the people side. No generic HR advice. No cookie-cutter hiring tips. Just real conversations from real businesses navigating real growth. Here is what most business owners skip before they hire their next person. ✅ Why scaling with people looks completely different depending on your business type ✅ The interior designer who needed fewer people, not more ✅ What happened when one business jumped from 3 employees to 22 without the revenue to match ✅ The MVP hire vs. the full team hire and how to know which one fits your season ✅ Why your vision, mission, and core values should drive every single hiring decision ✅ The bank account trick that removes the pressure of every new hire Scaling is not a headcount problem. It is a clarity problem. And until you know what your scale actually requires, every new hire is just an expensive guess. Are you building a team or just filling seats? Take the next step and find out how healthy your business really is.

What if the reason your business cannot grow is not your market, not your team, and not your budget? It is your process. Or the lack of one. In this episode, BOP Coaches Shawn "Dickie" Stinson and Brandon "Donny" Gray break down the first and most foundational piece of scaling any business: getting your process out of your head and onto paper. No fluff. No theory. Just the raw truth about why most businesses hit a ceiling and never break through it. Here is what business owners keep getting wrong. You cannot scale what you have not defined. So where does your business stand? ✅ What scaling actually means and why most owners misunderstand it ✅ Why your purpose has to lead before your process can follow ✅ The real cost of doing business without a documented process ✅ What a builder learned when he tried to open a second location without a process ✅ Why writing it down changes everything, even if it starts on a bar napkin This is not about building a perfect system on day one. It is about building something repeatable, trainable, and ready to grow with you. Because you cannot send your vision into a new market, a new team member, or a new location without a process to carry it there. The business that scales is not the one with the best idea. It is the one with the clearest playbook. Are you building a business or just staying busy? Take the next step and find out how healthy your business really is.

Ready to stop chasing validation and start choosing yourself? You're in the right place! This week, I sit down with Heidi Powell, momtrepreneur, fitness trainer, and host of the Heidi's Lane podcast. Heidi is living proof that there is unlimited happiness on the other side of pain. We get vulnerable as we talk about what it takes to unburden yourself from shame, judgment, and fear, how to rebuild your relationship with yourself, and how to make self-honoring choices to become your next level version. Let this conversation serve as a reminder of not only what waits for us on the other side of committing to the healing journey, but of honoring who we have to become and what we need to shed in order to get there.   HIGHLIGHTS 00:00 Uncover your "happy as f*ck" season with Heidi Powell, entrepreneur, fitness trainer, and mom of four! 05:00 How to navigate your inner world while in the public eye. 08:30 Why do we hide aspects of ourselves? 12:20 What is on the other side of shame and fear? 17:15 The first step towards self-validation. 20:30 What can we learn from our past versions about happiness, self-love, and purpose? 27:25 How our most challenging or vulnerable seasons reflect where we need to heal. 31:10 What creates the space for self-love? 34:00 How did you come to a place of not caring what other people think? 41:15 What does it look like to operate from passion and alignment? 44:50 Why we need to allow ourselves to grieve previous identities. 51:20 What advice would you give to your younger self? 57:25 Celebrating Heidi's Powerhouse moment of saying "no."   RESOURCES + LINKS Listen to Heidi's podcast Heidi's Lane on Apple Podcasts HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Heidi: @realheidipowell Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Is your intuition preparing you for the next big step? In this episode, I sit down with Kristeen Barker to unpack the expansive power of intuitive action! Kristeen shares her transition from medical doctor into following her intuition, creating a business that helps guide those who want to connect more deeply to their inner voice. We talk about why tapping into your passion, purpose, and creativity not only expands your capacity to hold the next level, but is also a powerful frequency for healing and transformation. Your intuition is your very own superpower, and when you learn to listen to, nurture, and follow it, that's when real magic happens!   HIGHLIGHTS 00:00 How did your medical training influence your business? 04:35 When was the moment you knew you needed to pivot? 08:40 Simple action steps you can take to follow your intuition. 11:35 How to break through the fear of visibility. 16:05 How did Expanders show you the next step to take? 19:10 What it looks like to mix spirituality and practical medicine. 24:25 Practical ways to expand your nervous system to hold the next level. 28:00 Why deeper emotions expand our capacity. 33:15 Where does your personal expansion start from? 36:05 How to embody your healing frequency. 41:20 What would your young self be proud of? 44:20 Celebrating Kristeen's Powerhouse moment of following her intuition to this moment!   RESOURCES + LINKS Listen to the Am I Doing It Wrong? Podcast on Apple Podcasts HERE! Subscribe to Tutorials by Kristeen Barker on YouTube! Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram  @powerhouse_women Join the waitlist for the 2026 Powerhouse Women Event HERE!     FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Got some sh!t to say?In this week's ENCORE episode, Marko and Steve are joined by Jerrell (@rellrome)—your Auntea and co-host of the Minoritea Report Podcast (@minoriteareport)—for a conversation about nitpicking in relationships and dating. Together, they explore whether nitpicking can be harmful or helpful, and how to recognize the difference. They also dig into the question: when you nitpick, what are your true intentions? Then, Jerrell sticks around to help Marko and Steve answer this week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.Listen to new episodes of the Minoritea Report Podcast, on Apple Podcasts HERE.And don't forget to subscribe and watch them on YouTube HERE.-Articles:Marriage.com | 7 Signs of Nitpicking in a Relationship and Ways to Stop ItSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Got some sh!t to say?This week, Marko and Steve are joined by Jerrell (@rellrome)—your Auntea and co-host of the Minoritea Report Podcast (@minoriteareport)—for a conversation about nitpicking in relationships and dating. Together, they explore whether nitpicking can be harmful or helpful, and how to recognize the difference. They also dig into the question: when you nitpick, what are your true intentions? Then, Jerrell sticks around to help Marko and Steve answer this week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.Listen to new episodes of the Minoritea Report Podcast, on Apple Podcasts HERE.And don't forget to subscribe and watch them on YouTube HERE.-Articles:Marriage.com | 7 Signs of Nitpicking in a Relationship and Ways to Stop ItSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Welcome back to EXIT PLAN: How to leave the wrong job for the right career. In this episode, we're diving into the powerful subconscious tools that will help you rewire limiting beliefs, break through blocks, and take action toward your next career move. You'll get a taste of what it's like to work with me and the exact techniques I use inside The Club and with my 1:1 clients. In This Episode, You'll Learn: ✅ Why beliefs, not just actions, create your results ✅ How your nervous system plays a role in career shifts (and why you might be stuck in fight-or-flight mode) ✅ My top tools for subconscious reprogramming: EFT Tapping – How tapping on meridian points can instantly shift beliefs (plus, a link to a deep-dive episode) Hypnosis – How it plants new, empowering beliefs while bypassing resistance (get a free hypnosis below!) Visualization – How to use mental imagery to train your brain to see new opportunities Journaling – A powerful new journaling prompt to help you embody the beliefs of your future self Resources & Next Steps: ✨ Join The Club – Inside my membership, we actually practice these tools live in coaching calls & workshops. It's $55/month or $555/year. Learn more and join by CLICKING HERE ✨ Listen to My Deep-Dive Episode on EFT Tapping – If you want a full breakdown of why EFT is so powerful, check out this episode on APPLE PODCASTS HERE or on SPOTIFY HERE ✨ Download My Free Money Magnet Hypnosis – From the November workshop inside The Club, this hypnosis helps shift your beliefs around money. CLICK HERE TO GRAB IT FOR FREE ✨ Listen to a Guided Visualization – I recorded a visualization exercise on You Can Call Me Bossy—listen when you're in a quiet space (not driving!). LISTEN ON APPLE PODCASTS HERE or on SPOTIFY HERE ✨ Coming Up in Episode 4: You'll hear a real coaching session where I use EFT tapping to help a client stuck in career frustration. Plus, I'll share where she is today!

You can't lead from depletion — and you definitely can't sustain success without your health.In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren't optional… they're foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.This episode is your reminder that:✨ Your energy is your business card✨ Your habits are your self-respect in motion✨ Your body + health are your brand—and they deserve to be treated like itYou'll learn:

Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It's time to shift the focus.In this bold, identity-driven episode of the Ambitious & Fit Podcast, Michelle reveals the real reason so many high-achieving women get stuck in the cycle of short-term results and long-term frustration:

On 19 March 1990, Depeche Mode released what is still considered their finest album - 'Violator'. Anton Corbijn created its sleeve with assistance from graphic designer Richard Smith of Area. The two would go on to collaborate on dozens of sleeves for a wide range of artists, but to celebrate this seminal album's 35th birthday, I spoke to Richard about his creative involvement. Richard has worked with dozens of artists and bands in his career, including Depeche Mode, ABC, OMD, Tears For Fears and many others. We talk about many of these commissions in this episode, and more recently, he's launched his own podcast - Destroy! about how the punk movement of 1976 spawned a revolution still being felt today. There's lots of information about this at the end of the podcast. Sleeve art discussed in this episode: So - Peter Gabriel (1986) Boomerang - The Creatures (1989) Violator - Depeche Mode (1990) Sugar Tax - OMD (1991) Abracadabra - ABC (1991) The Girl With The Loneliest Eyes - The House of Love (1991) Songs of Faith and Devotion - Depeche Mode (1993) Liberator - OMD (1993) Songs of Faith and Devotion Live - Depeche Mode (1993) Elemental - Tears For Fears (1993) This I Swear - Kim Wilde (1995) Universal - OMD (1996) Barrel of a Gun - Depeche Mode (1997) Ultra - Depeche Mode (1997) If you enjoyed this episode, please subscribe to Art on your sleeve at Apple Podcasts HERE or wherever you listen to your favourite shows, and if you're very nice, you could give us some stars or a positive review. Art on your sleeve is also available on most popular podcast platforms, including Spotify,  Soundcloud, and Google Podcasts. Art on your sleeve has an active Facebook group where additional content is shared, and you're welcome to join. See you online… https://www.facebook.com/groups/442664446671424

Don't worry - breakup BOOST isn't going anywhere... I'm just ADDING another branch ;) SEARCH: "Help Us Couples Coaching Podcast" Follow on Apple Podcasts HERE: https://bit.ly/3QjH4Ml Follow on Spotify HERE: https://spoti.fi/3CE4TLH

Send us a textI get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch.But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going to share some strategies that'll help you navigate the hormonal rollercoaster of perimenopause and overcome that frustrating weight plateau.We'll dive into the science behind the changes your body's going through, and I'll show you how to shift your focus from the number on the scale to performance-based goals that'll have you feeling stronger, more energized, and all-around more badass.Plus, I'll spill the beans on my favorite tricks for managing stress, optimizing recovery, and fueling your body for success. No more yo-yo dieting, just sustainable habits that'll have you crushing it, no matter what your hormones are up to.So if you're ready to ditch the scale, reclaim your confidence, and take your fitness to the next level, buckle up - this one's gonna be a game-changer.Listen my earlier conversation with Seda in Apple Podcasts HERE and in Spotify HEREThank you for those 5-star reviews! They are really helping me to reach more people!Email me turo@fitmitturo.com for any questions or topic ideas, I love to hear from you! - Turo

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back. Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable progress in your life.Key Moments:00:39 The Trap of Taking Action Alone01:11 Understanding Mindset and Emotional Management01:43 The Importance of Addressing Root Causes04:27 Real-Life Examples of Mindset Shifts06:03 Steps to Manage Your Mindset and Emotions08:42 Combining Mindset, Emotions, and Actions13:00 Practical Tips for Getting UnstuckResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Join me on January 23rd for a complimentary coaching workshopConnect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want. Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth. From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful mindset shifts. Tune in to discover the keys to building a better relationship with yourself and making significant strides toward your goals.Key Moments:00:35 The Power of Self-Talk01:02 1. Overcoming 'I'm Not Good Enough'01:52 2. Tackling Procrastination02:26 3. Discovering What You Want03:01 4. It's Never Too Late03:27 5. Learning from Mistakes03:58 6. Embracing 'I Can't Do This...Yet'Resources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire.Key Moments:02:08 Upcoming Workshops and Coaching Offers03:49 The Impact of Brooke Castillo's Work05:54 Understanding The Model: Thoughts Create Feelings12:03 Applying The Model in Real Life18:40 Practical Steps to Reclaim Emotional PowerResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness. I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control. The episode also includes personal anecdotes and actionable advice to help listeners feel more empowered and create the life they want. 03:20 Moving from Victim Mode to Empowerment05:06 Understanding the Victim Mindset10:02 Taking Responsibility for Your Thoughts11:45 Personal Story: Reclaiming My Power14:10 Final Thoughts and EncouragementResources Mentioned:Sign up for free group coaching on Friday, December 6th. Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change? In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life.Learn how to break free from the cycle of avoidance and take action, even when it feels uncomfortable. We'll explore why building a better relationship with yourself is the foundation for lasting change and how small, consistent steps can help you create the life you truly want.If you've been waiting to feel motivated or ready, this episode will show you why starting now is the key to breaking the cycle of self-sabotage.What You'll Learn in This Episode:The truth about self-sabotage and why it happens.Why trying to “figure out the why” is keeping you stuck in passive action.Why plans and goals alone won't work without consistent action.The only way to break the cycle: embracing discomfort and taking small steps.How taking action shifts your mindset and builds confidence.The role of self-compassion and building a better relationship with yourself in overcoming self-sabotage.Resources Mentioned:Sign up for the Get Unstuck Masterclass on December 4thGet my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

Why Confusion is Holding You Back and How to Break FreeAre you stuck in "I don't know?" It's more common than you think, but indulging in confusion might be the very thing keeping you from the life you want. In this episode, we're diving into:Why confusion feels safe but is holding you back.The four reasons decisiveness is a superpower (it saves time, sparks action, drives growth, and builds confidence).Practical strategies to make decisions with clarity, including consulting your future self and reframing failure.If you've been spinning in indecision, this episode will give you the tools and mindset shifts to break free, take action, and step closer to the person you want to become.

The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy. You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that. If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them. Your brain won't do any of this automatically on it's own. It's your job to create it. Key moments:01:46 Generating Energy and Motivation05:06 Creating an Inspiring Playlist06:10 Leveraging Podcasts and Videos08:19 The Power of Group Coaching11:19 Daily Practices for Sustained FocusJoin my upcoming masterclasses:November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared. Book a free a mini-session HERE. You don't have to stay stuck. Bring any issue you wish and get coached.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth. Toxic is not a thing unless you're a chemical or a plant..... labeling our workplace or a person as toxic keeps us stuck. I emphasize the importance of reframing such situations to foster growth, setting clear boundaries, and maintaining self-responsibility. 00:48 Upcoming Events and Masterclasses02:43 Private Podcast Series Announcement03:42 Understanding Toxicity in Workplaces06:23 Reframing Toxic Situations for Personal Growth10:37 Setting Boundaries and Owning Your Experience13:20 Calming Techniques and Positive Mindset17:10 Conclusion and Final ThoughtsJoin my upcoming masterclasses:November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared. Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration from a Jim Rohn quote, I emphasize how building a better relationship with oneself can positively impact all areas of life. By treating self-development with the same dedication as our work, we can find greater joy, energy and explore the possibilities for our lives in a way that goes far beyond professional fulfillment. We can find out what's possible for ourselves and our lives in a way we never imagined.01:08 The Importance of Self-Work03:51 Jim Rohn's Influence on Personal Development08:33 Practical Tips for Personal Growth14:08 Consistency and Persistence in Self-WorkJoin my free master class on November 6th. The Get Unstuck - It's Time to Fix Your Life webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared. Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

On this special Bonus Episode, Morgan teams up with Van from the awesome Best Week Ever podcast to break down who's having the best and worst week in all of pop culture and entertainment. Hope y'all enjoy and don't forget to check out Best Week Ever podcast available on all platforms! Check it out on Apple Podcasts HERE! On Spotify HERE!And follow Van and the pod on IG @bestweekeverpodcastSupport the showSUBSCRIBE TO PREMIUM ON PATREON HERE OR APPLE PODCASTS HERE - FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS, SOUTHERN CHARM REWATCHES AND MORE! BUY US A COCKTAIL OR HERBAL REFRESHMENT! IG @reality.bites.podcast ‘Like, Comment, Rate and Review' on all platforms!DISCLAIMER: The opinions, views and conjectures expressed by anyone on the podcast "Reality Bites" are their own and do not reflect the views or opinions of any networks, streaming platforms or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and reality TV producers. Any statements made on the podcast, social media or any other mediums are for entertainment purposes only and should not be considered as facts or representative of any network or platform. The opinions and conjectures presented are subjective and should be taken as such. Reality Bites bears no responsibility for any action or decision based on the information provided during the podcast or any other platform.

In this episode of 'This Daring Adventure' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical tips to build confidence, save time, and accelerate growth.By making deliberate decisions, you empower yourself to lead a life by design. Listen in to learn how to overcome the pitfalls of indecision, break free from past commitments, and approach life's choices with confidence.02:30 The Power of Decision Making03:53 Overcoming Indecision 07:46 Key Reasons to Start Making Decisions Today11:04 Building Confidence Through Decisions12:10 Guidelines for Confident Decision Making13:30 Imagining Successful Outcomes15:14 Consulting Your Future Self16:09 Final Thoughts on Decision MakingBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

This is a new podcast about meaningful PE and I wanted to share it in the @theHPEpodcast feed. You can find more episodes here: Apple Podcasts Here is the website: https://meaningfulpodcastexperience.buzzsprout.com/2358344/episodes And here is the purpose and goals of the podcast: Our purpose is to engage in conversations with those enacting Meaningful Physical Education (research, practice and everything in between). Part of the LAMPE (learning about MPE) project, our goals for the podcast are as follows.1) Through conversation and discussion, explore the whys, hows and whats of Meaningful PE in a variety of contexts. 2) Seek to understand the underpinnings and outcomes of prioritizing meaningful experiences in physical education.  3) Share a variety of perspectives on the theory and practice of Meaningful PE for growth and learning.  4) Help ensure that the evolving framework for Meaningful PE is accessible, available and adaptable. --- Support this podcast: https://podcasters.spotify.com/pod/show/pwrhpe/support

In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program.You will discover the importance of building self-0confidence and self-trust as part of the Six Week Jumpstart program. I explain how self confidence is a decision, not an inherent trait, and emphasizes the role of self trust in becoming your own source of strength. I break down the difference between confidence and self confidence, highlighting the necessity of self trust in facing challenges and managing emotions. I also share valuable insights and practical tips to cultivate these qualities, ultimately empowering you to take bigger risks and pursue your dreams. Stay tuned for the release of the private podcast series and learn more about transforming your life through self discovery and personal growth.Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves. I explain the importance of self-concept, ending people-pleasing, self-love, resilience, confidence, and becoming your future self, and share insights on how these elements serve as the foundation for personal growth and better relationships. In this program, you will learn how to rewrite your self-narratives, set healthy boundaries, and step into the life you truly want.Key Moments:00:38 The Most Important Investment: Building a Better Relationship with Yourself02:09 The Four Pillars of Personal Growth06:37 Six Week Jumpstart Program Overview07:53 Deep Dive into Self Concept09:23 Ending People Pleasing and Setting Boundaries10:38 Cultivating Self Love and Acceptance12:03 Building Resilience and Emotional Strength13:56 Developing Self Confidence and Trust15:36 Becoming Your Future Self16:59 Conclusion and Next StepsBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively. Problems never end.But if you don't want a problem, don't make something a problem. We have that power to see challenges as a normal part of life rather than insurmountable obstacles. Through personal anecdotes and coaching experiences, I illustrate how reframing our perspective can alleviate stress and empower us, and by cultivating a strong relationship with oneself, rooted in self-trust, compassion, and empowerment. Focus on internal growth and transform your mindset to thrive amidst life's continuous flow of events.00:32 Understanding Life's Challenges01:37 Changing Your Mindset02:18 Practical Steps to Manage Problems05:49 Real-Life Coaching Example10:25 Building a Strong Relationship with YourselfBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental and societal constraints. The episode highlights the importance of questioning ingrained patterns, exploring new possibilities, and intentionally creating a fulfilling life. 00:40 Feeling Stuck in Life01:37 Understanding Your Mind's Programming04:21 Breaking Free from Mental Cages05:45 The Journey of Personal Growth07:29 Redefining Your Own Reality09:26 Taking Action in Midlife11:14 Creating Your Own Path13:13 The Power of CoachingBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our feelings and actions, and offers strategies for cultivating awareness and choosing more empowering thoughts. By taking control of our thought processes, we can live more intentionally and create the results we desire. 00:47 Understanding the Real Problem02:31 The Power of Thoughts and Interpretations05:48 Choosing Your Thoughts and Feelings09:30 Practical Applications and Examples10:39 Empowerment Through Awareness15:59 Conclusion and Next StepsBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our lives and ultimately, by choosing how we want to think and feel will create the amazing results we want for ourselves. Essentially, there are three layers of influence on our thoughts: evolutionary biology, early life experiences, and societal norms. By becoming aware of these influences and intentionally changing our thoughts, we can fundamentally alter our emotional responses and life outcomes. I provide some practical tips on how to reframe negative thoughts and manage emotions to live a more empowered and fulfilling life, and I encourage you to see your thoughts as changeable and to practice new, more positive thoughts consistently. 00:38 The Importance of Mind Management02:25 Understanding Your Thoughts03:31 The Three Layers of Influence08:11 Changing Your Thoughts and Feelings10:08 Practical Tips for Thought ManagementBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and letting go of the need to control others. According to Katie, there are three types of business—your own, someone else's, and the universe's. I also talk about the idea of emotional adulthood and how adults have the right to live their lives as they choose. Trying to fix or control others often stems from our own desire for peace and relief, which ultimately leads to unnecessary suffering for both parties. Instead, if we "allow" adults to live their life as they chose and we embrace unconditional love, we can support others without the need to control them, thereby alleviating our suffering.When we reflect on answering the question 'What would love do?' we can ultimately untie our emotions to the other person's life and experience an ease and release that can enable us to support and help the other person, if we so choose from a place of love. Your suffering does not help them, nor does it help you. Key moments:02:11 Byron Katie's Concept of Business02:53 Emotional Adulthood and Personal Responsibility04:41 The Illusion of Control and Its Consequences06:19 Supporting Others Without Suffering09:37 Unconditional Love and Letting Go11:16 Conclusion and Final ThoughtsBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

We've had a few weeks off and we might have forgotten how to podcast. Lauren tells us about her week off when she read FIVE WHOLE BOOKS (spicy ones too

Lauren's been digitally detoxing and Laura is trying to chase some sun (semi-successfully) so this week, we are sharing some of the best moments from Series 5. You will hear: When Laura didn't tell anyone she knew our guest, Millie The Story of the Pink Trousers Why "Girl Math" is dangerous Top tips for a saucy selfie Reacting to weight loss ads Rewriting letters to our bodies We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

About a year ago, Laura suggested getting Styled By Susie onto the podcast and Lauren was a bit unsure. Because when we hear the word stylist, we immediately think of someone who is going to tell us everything we can't wear. But Susie couldn't be more the opposite of that! In this episode, Susie tells us what colour are going to make our eyes POP and our skin glow and why finding your style means so much more than how our bodies look on the outside. We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

Oh hello everyone! We don't normally post on a Thursday, but we've done a really good bunch of subscriber episodes recently so we thought we'd share a little teaser with you. And it's a good one. With an overall message of... Eat the F**king Salad! We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

This week, we're talking about how emotionally loaded the experience of going up a dress size is. How do we detach our worth from the number on our labels? How do we not let it define our worth? We chat about all this and our own experiences with dress sizes on this episode. We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

We had to call in Felicity Hayward to find out what the f**k is going on with plus size fashion. The rise of ozempic, the return of 90s fashion, the announcement of the 36 ASOS Insiders with almost no plus size representation. It's leaving us all feeling a bit flat. So we grouped together for a big ol' therapy session that might help you feel a bit better about things. We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

Hannah from Rune is here and we are obsessed with her! After struggling to find clothes she liked in her size (hands up if you relate

We're talking about cosmetic surgery, specifically tweakments, and what we really think of them. And actually, we're kind of divided! We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

We're talking dating! We cover everything from preparing mentally to date again, to what to actually do on a date and hyping yourself up to go and find that person who is worth you spending your time with. We also chat about some of the worries we had/have when it comes to dating and arm you with the best tips to head into that date as your happiest, most comfortable self. Stay safe out there lovelies! We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

Happy Pancake Day! And Galentine's Day and Valentine's Day! We're having a right old catch up today. Chatting pancake toppings, Laura's gotten back into baking, we discover what movie salad is and we discuss all things platonic love. Plus we read out some of your funniest Valentine's stories, and even share a couple of our own. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

We're talking sobriety, with the incredible Millie Gooch. Millie is the founder of Sober Girl Society who now runs a community of booze free huns. We chat about how her big party girl nights out turned into sober burlesque classes and what's the best thing since she's ditched alcohol. For any of your sober curious listeners, this is the one for you. ❤️Find Millie here. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

We're answering your questions! It's a big Ask Us Anything episode today with everything from saucy selfies and DM slides to acne and school reports. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

Some things have come up recently which have left us feeling less than fabulous. Which is obviously unacceptable. So in today's episode, we chat about them and get your advice on how to get yourself out of a rut. We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere