Podcasts about performance nutrition

Send us a textThis EP is a return visit with Dr. Dana Lis, and the focus is on youth athlete nutrition. This is Dana's sixth visit to the podcast, and every time she brings a wealth of knowledge and insight.  She is internationally recognized for her leadership and versatile roles across the field of Performance Nutrition. Aside from being one of the few Registered Dietitians decorated with the renowned IOC Diploma in Sport Nutrition and PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practice, Research, and Industry. Her expertise in these pillars has led advancement of the field for over fifteen years. Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology and Behavior (University California Davis, Baar Lab) has presented ideal integration of her research-based nutrition strategies, aimed in reducing injury risk and improving return to play, to support the 2021-22 Championship team.Dana continues to drive the nutrition field forward through mentorship, shaping best practice, and challenging the status quo. After reaching many pinnacles of her career, she is prepared with a new challenge and intrinsic purpose: To invest her distinctive expertise and passion into big-picture initiatives aimed at fueling, educating, and supporting the next generation of athletes. Please see below some great reference tools we spoke about in the session that might help you make better nutrition decisions for you or your kid!Energy Availability https://www.ais.gov.au/nutrition/additional-resourcesThe Athlete's Plateshttps://www.usopc.org/nutritionGeneral adolescent athlete fact sheethttps://www.sportsdietitians.com.au/wp-content/uploads/2020/07/Adolescent-Nutrition-Factsheeet.pdfComprehensive Guide for Athlete Nutrition Planninghttps://uksportsinstitute.co.uk/wp-content/uploads/2021/07/An-Athletes-Guide-to-Basic-Food-Prep-and-Cooking-full-resource-v2.9.pdf  If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

#222: What happens when an NFL team decides to fuel its players with real organic food? Houston Texans wellness coach Ladd Harris shares how he's building a performance-driven nutrition program based on soil-grown, nutrient-dense ingredients - including Hugh and Lisa Kent's blueberries. Ladd explains how organic food for athletes goes beyond macros — it's about integrity, flavor,  knowing your farmer and rejecting synthetic, lifeless alternatives.https://realorganicproject.org/feeding-nfl-athletes-real-organic-food-222Ladd Harris serves as the Director of Team Wellness for the Houston Texans and was previously the Director of Performance Nutrition for the Oakland Raiders from February 2017 to February 2018. He has a Master of Science in Sports Nutrition from the University of Utah and a Bachelor of Science in Nutrition Sciences at Utah State University.The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

Want to get Coffee?!Maura Donovan has an incredible story to becoming a sports dietitian. Her impressive background and unique career path have set her up for her dream job. Maura is a board-certified sports dietitian and currently serves as a Medical Education Specialist for Sports Nutrition at Thorne.Maura earned her master's degree in nutritional sciences and completed her dietetic internship for RD credentialing at Boston University with concentrations in sports nutrition, eating disorders, and clinical nutrition. In 2023, after completing over 2,000 hours of sports nutrition work, Maura sat for her board exam and became a Board-Certified Sports Dietitian.Maura began her career at Walden Behavioral Care, working in their Partial Hospitalization program and their GOALS IOP program for athletes with eating disorders. She was responsible for programming nutrition education sessions, patient meal plans, and overseeing patient meals and group sessions.Prior to joining Thorne, Maura oversaw the nutrition of 14 Division 1 intercollegiate sports teams at Boston College. In conjunction with the Assistant Athletic Director of Sports Nutrition, Maura was responsible for individual athlete nutrition counseling, delivering team nutrition talks, creating educational materials, providing supplement education, and collaborating with coaches and sports medicine to ensure the best nutrition practices for all athletes. This episode is brought to you by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Dear Glanbia board of directors…don't be afraid to give up what's good for what's great! Glanbia Plc (LON:GLB) is a multibillion-dollar global nutrition company that's currently comprised of three divisions that span across the B2B supply chain (i.e. Health & Nutrition and Dairy Nutrition) and branded products (Performance Nutrition). “Health & Nutrition” is a leading global ingredients solutions business, providing value added ingredient and flavor solutions to a range of attractive, high-growth end markets. In the first quarter of 2025, revenue increased by 24.9% YoY. “Dairy Nutrition” is the number one producer of American-style cheddar cheese in the U.S. market, but more importantly (for my audience) the number one producer of whey protein isolate…and provides a wide range of dairy and functional protein solutions. In the first quarter of 2025, revenue increased by 18.9%. The brands in the Glanbia Performance Nutrition portfolio include; Optimum Nutrition, BSN, think!, Isopure, Amazing Grass, and SlimFast. Glanbia Performance Nutrition had first quarter 2025 revenue that declined by 6.6% YoY, driven by a volume decrease of 5.8% and a price decrease of 0.8%. Additionally, I'll dive deeper into Glanbia Performance Nutrition geographical, sales channel, product format, and categorial performance. Optimum Nutrition, which was the initial M&A transaction in 2008 that created the GPN division, now represents 66% of the total revenue. In the last year, Optimum Nutrition generated revenue of approximately $1.2 billion. Moreover, Optimum Nutrition is the number one sports nutrition brand in the world and also the top sports nutrition brand in close to 20 different countries. As part of its group-wide transformation program announced last November, that seeks to generate annual cost savings of at least $50m by 2027, leadership noted that a GPN portfolio review to ensure focus can be placed on high-growth opportunities had determined the divesture decision on its Netherlands-based direct-to-consumer ecommerce business, Body & Fit (that was acquired in 2017), and its weight management brand SlimFast (that was acquired for $350 million in 2018). Also, if you don't follow the Irish financial news cycle, you might have missed that the activist investor Clearway Capital is back again! But this time…Clearway Capital is hoping to get support from Tirlán Co-op, which is Ireland's largest, farmer-owned agri-food and nutrition business. Also, Tirlán is the largest shareholder in Glanbia. But while I couldn't get access to the exact letter sent to Tirlán, urging it to support a plan to split up Glanbia…Clearway Capital did recently address the Glanbia board of directors at its annual general meeting, requesting the global nutrition company initiate a strategic review into potential disassembly. And just like three years ago, I'm still largely aligned with those Clearway Capital statements. But the major difference surrounds our motivation as to why we've been urging Glanbia to be split up into two (or three different businesses).

Performance begins in the kitchen! In this episode of Performance Talk, Dr. Ewell Gordon sits down with Rachel Muse, an elite performance chef, to discuss the critical role nutrition plays in an athlete's success. Rachel shares her journey from private chef to fueling top athletes, the importance of meal timing, and how proper nutrition impacts performance on and off the field.

Want to get in touch? Send Claire a message!In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I'm not very fast?”Here's what we cover to answer this question:Why higher intensity exercise, even at a slower pace, demands more carbsHow to adjust fueling based on YOUR effort level, not just pace or durationThe risks of underfueling, including fatigue, poor performance, increased injury risk, and mental burnoutHigh carb fueling and who may (and may not) benefitPractical guidelines for pre-, during-, and post-workout fueling and for a variety of sports (e.g. road running, trail/ultra, triathlon)How to adjust your fueling strategy when unexpected challenges occur and throw you off paceIt doesn't matter if you're chasing a PR or just trying to finish strong. Whether you're an elite or back-of-the-pack athlete, your body needs fuel that matches your effort.

In today's episode, I'm building on concepts from the last episode on pre-workout nutrition. You can listen to that episode here, where you'll hear the three fundamental factors for optimal workout results.   But in this episode, I'm sharing the three R's of post-workout recovery: rehydrate (water and electrolytes), replenish (muscle glycogen), and rebuild (protein). I focus on protein synthesis and debunking previous myths about protein consumption and absorption.    I also share post-workout nutrition strategies, including protein shakes and balanced meals, emphasizing that timing is flexible and should fit individual schedules and needs.   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: Episode 42: Pre-Workout Nutrition Episode 6: Performance Nutrition with Sports Dietician Christina Chu 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

Dr. Matt Frakes shares his experience as Director of Performance Nutrition for the New York Giants, focusing on optimizing player performance through individualized nutrition strategies and building trusting relationships with athletes.• Breaking into sports nutrition careers requires networking, professionalism, and willingness to do grunt work before showcasing talent• College and pro settings differ dramatically—pros have more autonomy and often work with their own nutrition and training specialists• Athletes can build too much lean muscle mass relative to their skeletal structure, increasing injury risk• Performance nutrition requires an individualized approach considering body composition, position demands, and training phase• Nutritional strategies for brain health include omega-3 fatty acids, anti-inflammatory foods, and creatine supplementation• Recovery modalities like sauna, cryotherapy, red light therapy and compression are widely used at the professional level• Successful teams require strong interdisciplinary communication between performance staff, medical team and coachesDr. Frakes will be delivering the President's Lecture at the 22nd International Society of Sports Nutrition Conference, June 23-25 in Delray Beach, Florida.

In this episode of Mind Your Fitness, we're joined by Peter Tierney, a health and performance coach and researcher, who shares insights from his experiences working in sports science. We cover the rise and benefits of wearable technology and the difference between rest vs. recovery days. Peter also introduces his SHIT Recovery Framework, designed to aid athletes and individuals in determining the best recovery strategies based on their physical state. The essential role of carbohydrates and caffeine in performance and recovery, the importance of sleep, and the need for both rest and recovery days in training is also discussed. Throughout the conversation, the emphasis remains on personalized, context-based approaches to fitness, ensuring long-term health and performance. Dr. Peter Tierney holds a PhD in Sports Science and a Professional Diploma in Data Analytics. Peter has worked at Leinster Rugby and the Football Association, as well as a Senior Research Scientist at Lululemon. He has been involved in several studies and publications that explore various aspects of sports science. As a researcher, consultant, and coach, he's worked with many professional sports organizations, elite athletes, and active individuals to help optimize recovery from exercise. You can find him on Instagram @drpetertierney. 00:00 Introduction to Mind Your Fitness 00:52 Meet Peter Tierney: Health and Performance Coach 04:50 The Role of Wearable Technology in Fitness 17:35 Understanding the SHIT Recovery Framework 25:32 Rest vs. Recovery: What's the Difference? 33:10 Nutrition's Impact on Rest and Recovery 40:00 Final Thoughts and What Fitness Means

Are you eating the right way for your goals? Performance nutritionist Dr. Marc Bubbs has spent 20 years working with Olympic athletes, elite sports teams, and executives to optimize their health through diet and lifestyle. In this episode, he explains how nutrition isn't one-size-fits-all, why carbs aren't the enemy, and how small changes in your daily habits can have massive long-term impacts. Whether you're a competitive athlete or just want to feel better, Dr. Marc breaks down the science behind what actually works—without the fads and misinformation that flood social media.Interested in trying ProBio Nutrition? Click here, to apply discount code AGEIST20 at checkout and save 20% on your order.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizChapters(04:12) Understanding Performance Nutrition(10:09) Fueling Different Types of Athletes(16:20) Nutrition for the General Population(22:11) Protein Intake and Its Importance(28:17) Building a Nutritional Foundation(32:46) Reframing Food Mindset for Weight Management(35:09) Understanding Carbohydrates and Blood Sugar Control(39:09) The Evolving Perspective on Fats(47:11) The Role of Collagen and Vitamin C in Nutrition(50:04) Performance Nutrition: A Holistic ApproachThanks to Our SponsorsTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“We want you to enjoy life and food—if we do well Monday to Friday, you can live a little on the weekends.”“If you wake up exhausted, lean on caffeine, and make bad food choices all day, the problem isn't willpower—it's how you set up your mornings and nights.”“Most people think performance nutrition is just for Olympians, but the same principles apply whether you're training for gold or just trying to keep up with your kids.”Connect With Dr. Marc BubbsWebsite: drbubbs.comInstagram: instagram.com/drbubbsX: twitter.com/DrBubbsBooks: Peak and Peak 40  Check out the full interview transcriptSay hi to the AGEIST team!

Cheryl Zonkowski, founder of Catalyzt Nutrition, joins the Born Primitive Podcast to discuss her expert approach to performance nutrition, intuitive eating, and building personalized nutrition plans. In this insightful episode, Cheryl explains the importance of reestablishing a healthy relationship with food, emphasizing how it affects both physical performance and overall well-being. She shares her vision for the future of Catalyzt Nutrition, her foundational nutrition principles, and the pros and cons of intuitive eating. Cheryl also dives into the critical topic of late-night eating, advising listeners on the best practices for optimizing digestion and sleep. CEO Bear Handlon also joins to highlight the benefits of consulting a nutritionist for individualized nutrition plans tailored to long-term success.To check out our brand visit: https://bornprimitive.com/And you can  learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.comFollow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bornprimitive/Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQwPRODUCED BY IRONCLAD

Want to get in touch? Send Claire a message!Confused by all the nutrition noise online? You're not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:Why nutrition misinformation is louder than ever (and how to tune it out)The truth about supplements - do athletes really need them?Artificial food dyes (especially Red 3 & 40) - should you be concerned?Are seed oils actually inflammatory? What does the science say?Why raw milk isn't worth the riskSimple, science-backed ways to fuel your body - no fads requiredHit play now to get the facts you need to fuel smarter and safely! Resources from this episode:Read my full blog post that goes even deeper into these topicsThe 2023 study on supplements we discussed The FDA resource discussing the ban of Red 3A great article by Jessica Knurick, RD PhD on why MAHA is problematicMAHA hates seed oils, while decades of research shows unsaturated fats like seed oils are actually cardioprotective, esp when replacing saturated fatsThis review study explains why pasteurization is necessary and that science does not support raw milk as being nutritionally superior Heavily researched, in-depth episode on MAHA and RFK Jr by Your Diet Sucks: "Make America Healthy, Actually"Lauren's Instagram and her book, Nutrient TimingAdditional Announcements:Join my monthly membership service, Fuel for Life Crew, for just $30/month Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20Join my Patreon communityGet in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Follow your passion! In this episode, I share valuable lessons I learned along the way to being elected to the ASPDA Board of Directors in 2023. I also talk about how to get involved in the industry, what I wish I knew starting out, and so much more! If you are interested in taking your career to the next level, this episode is for you! Head to https://sportsrd.org/about-us/board-of-directors/ to learn more about the Board of Directors and all of the ASPDA programming. I am incredibly grateful for every past, present and future board member, this episode is dedicated to you. Thanks for your support along the way! *For context, when speaking on the episode regarding CPSDA and ASPDA: in July 2024 CPSDA was renamed to the American Sports and Performance Dietitians Association (ASPDA). The choice of “American” reflects our aspiration to elevate ourselves as the national leader in our field. “Sports and Performance” acknowledges the diverse range of practicing members, many of whom identify as Sports RDs or Performance Dietitians. Lastly, “Dietitian” reinforces our commitment to our profession as the vast majority of our members are registered dietitians and this is the clearest way to distinguish us from the plethora of nutrition gurus.I help sports dietitians break into the field, find their niche and start their career with confidence! Check out the website www.sportsrdsnippets.com to learn more on how I can help you! This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Joe Scire is currently serving in his third season as the Team Dietitian and Coordinator of Performance Nutrition for the Arizona Diamondbacks. Before joining the Diamondbacks, Joe spent three years at Ohio State University, where he pursued his master's in medical dietetics, worked closely with the baseball team, and researched performance biomarkers in the endurance athlete population. A New Hampshire native, he earned his bachelor's degree in biochemistry, molecular and cellular biology from the University of New Hampshire.Topics covered in this episode:-A deep dive into his role with the Diamondbacks-Advice for others on finding success-Continuing education resourcesQuotes:-"I'm ready to serve whenever they are ready" (12:24)-"If you can kind of like stand your ground and just do your best and show them that you care, I think you're gonna be in a good space with guys" (24:59)-"The real measure of success in my mind is your commitment to personal growth" (30:07)If you'd like to learn more from Joe, you can find him on social media:Instagram:@jmscire

From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes. Discover: * Why the 'food first' approach isn't always enough * The truth about creatine and common supplement misconceptions * How to properly fuel before, during, and after exercise * The science behind recovery nutrition and why timing matters * Practical nutrition strategies for both elite and recreational athletes Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition. About Dan Richardson Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Mike "C-Roc" welcomes Dr. Marc Bubbs, a performance and clinical nutritionist, speaker, and bestselling author ofPeak andPeak 40. As a consultant to Olympic athletes, professional sports teams, and Fortune 100 companies, Dr. Bubbs shares insights into the mindset, nutrition, and habits that drive peak performance—not just in sports but in business and life.They dive into the power of passion, curiosity, and loyalty to the process, the similarities between elite athletes and high-performing entrepreneurs, and the small, sustainable changes that lead to long-term success. Plus, Dr. Bubbs reveals why reflection is a superpower and how to shift from an outcome-driven mindset to one that thrives on consistency.Tune in to discover how to optimize your health, elevate your performance, and stay at the top of your game!Website-DrBubbs.comSocial Media Links/Handles-https://www.instagram.com/drbubbs/https://x.com/DrBubbshttps://www.youtube.com/@DrMarcBubbs

Joe Scire is currently serving in his third season as the Team Dietitian and Coordinator of Performance Nutrition for the Arizona Diamondbacks. Before joining the Diamondbacks, Joe spent three years at Ohio State University, where he pursued his master's in medical dietetics, worked closely with the baseball team, and researched performance biomarkers in the endurance athlete population. A New Hampshire native, he earned his bachelor's degree in biochemistry, molecular and cellular biology from the University of New Hampshire.Topics covered in this episode:-Betting on yourself and serving the next generation-Helping elite athletes to connect the dots-The secret to making a great smoothieQuotes:-"You have to look at it as like kind of an honor to serve the next generation" (9:53)-"It's hard for things to stick, I think especially in our fields because we need a long runway for things to actually take affect" (15:38)-"Avocados in smoothies is the secret ingredient to make it elite" (18:27)If you'd like to learn more from Joe, you can find him on social media:Instagram:@jmscire

Join us for a discussion on all things performance nutrition... We take a look under the hood at the things most of us think we have sorted like protein, micros, and carbs. Our guest, Phil, makes clear that the details do matter. Want more? How about Phil's phasic napping protocol which is sure to make your head spin. Mentions:https://www.pre-script.com/performance-nutrition Would you rather:Have meaningful relationships but have 0 impact on the world OR have no meaningful relationships but have an impact on the world? Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Phil Smith, head to:https://www.instagram.com/sportplus_performance/ To find out more about Flex Success, head to:https://www.flexsuccess.com.auhttps://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

PJ gets solid advice on nutrition and a healthy body size from Paul of bespokecoaching.eu Hosted on Acast. See acast.com/privacy for more information.

Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a comprehensive strategy for shedding pounds and keeping them off. Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective weight loss tactics. Discover: Why resistance training is crucial for fat loss and metabolic health The optimal protein intake for preserving muscle while losing fat How to calculate your ideal calorie deficit for steady, sustainable results The power of daily movement in accelerating weight loss Key supplements that can support your weight loss journey Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here Quotable moments: "The majority of people that do have metabolic issues, metabolic syndrome, and we know that they have too much fat mass on their body. More than likely, they've got a lot of visceral fat and they have glucose control issues." - Pratik Patel "You got to resistance train because all the studies also show that resistance training can help improve mitochondrial function." - Pratik Patel "Walking, being consistently active is very important. One, the studies show for overall health, we're aiming for 8,000 steps per day." - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Struggling to put on weight despite eating everything in sight? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science behind healthy weight gain. In this eye-opening episode of The BluePrint, Pratik demystifies the challenges faced by "hard gainers." Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective strategies for building muscle mass. Discover: Why some people struggle to gain weight despite overeating The truth about caloric surplus and its impact on muscle gain How to structure your diet for optimal weight gain without excess fat The role of resistance training in healthy weight gain Supplements that can support your muscle-building journey Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here   Quotable moments: "Almost 10 times out of 10, when I've worked with somebody individually, it's like, 'Hey, let's go over the course of a few days. If you want to do a full week, then that's even better to understand what your habits are.'" - Pratik Patel "If you want to gain weight, you want to gain muscle. You don't want it to say, 'Hey, I want to gain fat. Cause that's cool.'" - Pratik Patel "There's good research showing that you don't have to have this massive surplus because they've tested in a variety of different types of studies, a 3 percent surplus, a 5, a 10, you know, even more." - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

WNBA Nutrition! Mary Ellen Kelly is credentialed as a registered dietitian (RD) and board-certified sports dietitian (CSSD).  She holds a bachelor's of science in nutrition from Boston University, where she was a 4-year member of the NCAA Division 1 varsity women's track and field team. She earned her master's degree in clinical nutrition from New York University and completed her formal training at the James J. Peters Veterans Affairs Medical Center (JJPVA) in Bronx, New York.  Mary Ellen is the Team Dietitian for the 2024 WNBA Champions- the New York Liberty. She serves as Adjunct Faculty for Boston University. In 2018 Mary Ellen Kelly founded Fuel Forward, a private practice and nutrition consulting business offering nutrition-related speaking, writing, consulting, and coaching for groups and individuals. Current or former clients include but are not limited to: Baylor University, Bloomsburg University, Boston College, Boston University, Fordham University, Golf Mind & Body, LaSalle University, PWHL Boston Fleet, Regis College, University of Delaware, USA Lacrosse, and Wesleyan University. In 2014 she was hired into a full-time team dietitian role in the National Football League (NFL) with the Miami Dolphins and worked with them for over three years.  Mary Ellen was the Head Sports Nutritionist at the University of North Carolina at Chapel Hill and prior to UNC, she served as the Campus Dietitian/Sports Nutritionist at St. John's University in Queens, NY.  This episode is sponsored by 2before Performance Nutrition and Cheribundi ✔️Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com

Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert in nutrition, supplementation, and muscle physiology. Dr. Pojednic is the CEO and Founder of Strong Process Education, the Director of Scientific Research at Restore Hyperwellness, and a Lecturer at Stanford University. With a PhD in nutritional biochemistry, she has conducted extensive research on the impact of nutrition and exercise on muscle health, performance, and recovery. During this conversation, Dr. Pojednic and Erin discuss the growing body of evidence around creatine supplementation for women, the importance of muscle maintenance for longevity, and how to sift through wellness trends to find what truly works. The episode also explores common wellness myths, the science behind GLP-1 medications, and why focusing on the long-term approach to health is key to living your best life. Episode Highlights Creatine for Women: Dr. Pojednic discusses how creatine supplementation (3-5 grams per day) is showing promising results for women's cognitive health and physical performance, with no need for a loading phase. The benefits accumulate in muscles and other tissues, including the brain. Debunking Wellness Myths: The conversation dives into common wellness trends and myths, with Dr. Pojednic pointing out that supplements should be viewed as tools for marginal gains, not miracle solutions. Foundational nutrition—getting enough protein, fiber, and healthy fats—remains crucial. The Truth About GLP-1 Supplements: Dr. Pojednic explains the difference between prescription GLP-1 medications (like Ozempic and Wegovy) and the herbal supplements that claim to mimic them. While some herbs may mildly stimulate GLP-1 production, they cannot match the potency of the prescription versions, which are GLP-1 receptor agonists. Why Muscle Maintenance Matters: Dr. Pojednic emphasizes the importance of maintaining lean muscle mass, particularly for women, to ensure long-term health and vitality. Strength training is key to improving performance and supporting longevity, especially as muscle loss accelerates starting in your 30s. Long-Term Health and Longevity: Rather than focusing on achieving a specific body image or trying to extend life by a few years, Dr. Pojednic talks about the importance of increasing healthspan—living a strong, active life well into old age. Avoiding Shiny Object Syndrome in Wellness: Dr. Pojednic shares her perspective on how wellness trends and quick fixes can be distracting. She encourages focusing on long-term goals and taking an evidence-based approach to supplements, exercise, and overall health. Resources Mentioned Dr. Rachele Pojednic's Website: www.rachelepojednic.com Strong Process Education: Dr. Pojednic's education platform offering accredited, evidence-based courses on nutrition, supplementation, and more for wellness professionals. Visit www.strongprocess.com to explore courses on general nutrition, exercise physiology, gut-brain connection, recovery, and more. Use discount code: EMPOWERED50 Restore Hyperwellness: Dr. Pojednic serves as the Director of Scientific Research at Restore Hyperwellness, an innovative wellness company. Learn more about their services at www.restore.com. Social Media: Follow Dr. Rachele Pojednic for more insights on nutrition and wellness: Instagram: @rachelepojednic Istagram: @strongprocess Facebook: www.facebook.com/strongprocess Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

NFL Nutrition!  Jessica Pastuf enters her fifth season with the Buccaneers and her second as the Director of Performance Nutrition. In this role, Pastuf is responsible for educating and guiding players on how to improve their performance and recovery through optimal nutrition and fueling choices. She works with other members of the Performance Team to design strategies and implement measures dedicated to player hydration, nutrition, recovery, body composition and injury prevention. She was a member of the support staff for Tampa Bay's Super Bowl LV championship team. Pastuf works with the club's High-Performance Chef to cultivate menus to achieve players' individual nutrition needs. As the team's Director of Nutrition, she oversees the Performance Nutrition Staff, which includes the Performance Dietitian and two Performance Nutrition interns. Prior to joining the Buccaneers, Pastuf worked as a member of the Utah Jazz's High-Performance Nutrition team from 2019-2020. Before joining the Jazz, she was a Sports Nutrition intern with the University of Utah's athletic department. Pastuf graduated with a Bachelor of Science in Dietetics and Clinical Nutrition Services from the University of North Carolina at Greensboro before receiving a Master of Science in Sports Nutrition from the University of Utah. In addition, Pastuf is a Board Certified Specialist in Sports dietetics (CSSD), as well as a Registered Dietician (RD). A native of Syracuse, New York, Pastuf currently resides in Tampa. ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This episode is sponsored by 2before Performance Nutrition and Cheribundi  ✔️Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com

In this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming to reshape your understanding of  brain fuel and sports nutrition for mental clarity and focus. Lauren Thomas MS RD CSSD LD is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Washington, DC. Lauren has over a decade worth of experience in the world of sports nutrition, providing comprehensive nutrition therapy and individualized dietary planning to enhance athlete performance. Lauren currently is the US Performance Nutritionist for Maurten, where she educates and consults with athletes and teams to fine tune training and racing fueling strategies. Prior to joining Maurten, Lauren worked as a Tactical Performance Dietitian within the US Special Operations community as part of a greater integrated Human Performance team. Lauren received her Master of Science degree in Nutrition Education from Teachers College Columbia University, an undergraduate degree in psychology and education from Bucknell University, and is currently working towards her IOC Diploma in Sports Nutrition. 00:00 Introduction to Mind Your Fitness Podcast 00:52 Guest Introduction: Lauren Thomas 01:05 Lauren's Journey and Professional Background 03:10 Tactical Nutrition in the Military 08:16 Nutrition for Cognitive Performance 14:50 Working with Morton: Sports Nutrition Insights 20:16 Debunking Sugar Myths in Sports Nutrition 24:59 The Role of Wearables in Nutrition and Performance 27:23 Conclusion and Final Thoughts    

Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis. Discover: Why generic nutrition advice might be holding you back The hidden health markers that could be sabotaging your goals How to leverage your genetic profile for optimal performance The surprising link between caffeine metabolism and your sleep Simple steps to start your personalized nutrition journey today Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here Quotable moments: "There's no one right answer for everybody. I think what it boils down to is... you're always going to be dictated by your schedule and all the responsibilities that you have." - Pratik Patel "Intermittent fasting is a great tool to help people support their ability to stay healthy in a caloric deficit." - Pratik Patel "The main thing I always try to do when I structure when I eat is where's the protein source coming from?" - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Want to get in touch? Send Claire a message!Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.Bob and I cover nutrition for teenage athletes from many different angles, including:How nutrient needs of teenagers differ from those of adultsThe impact of puberty on nutrition and performance in both gendersThe importance of prioritizing nutrition for brain development How to keep over-scheduled teenagers well-nourished How to navigate peer pressure and the influence of social mediaHow to support teenagers through body image struggles, especially as their bodies change so frequently Fueling challenges that result from sports team or family dynamicsHow lack of sleep impacts nutrition choices and what to do about itWhy teenagers need to gain some nutrition knowledge and skills before collegeHow parents can role model health-supporting behaviors and attitudes And SO much more!Whether you're a current or future parent or a teenage athlete yourself, I hope you find this episode useful. Links & Announcements:Bob's website: https://www.enrgperformance.com/Watch this episode on my YouTube page Check out my free nutrition downloadsSign up for my email list to download my FREE fueling before exercise guideFill out a new client inquiry form if you're interested in 1:1 nutrition coachingJoin my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perksGet in touch at claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health. Pratik unravels the science behind popular sleep supplements. Discover: Magnesium's role in sleep: Which form is most effective? Glycine's surprising role in promoting better rest Melatonin myths debunked: usage, dosage, and potential side effects How sleep aids interact with your body's natural rhythms Practical strategies for optimizing your sleep without relying on supplements Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here Quotable moments: "If it's not something that's marketed, you know, as a medication, then we'd also, we just want to look at the ingredient list." - Pratik Patel "Magnesium comes in a variety of different forms. You know, you've got magnesium oxide, chloride, malate, citrate, glycinate, bisglycinate, threonate, chloride." - Pratik Patel "Melatonin is one of the most powerful antioxidants in the body. Uh, you know, it's a hormone, but it also has a strong antioxidant effect." - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Did a recent human capital move finally signal that Glanbia Performance Nutrition intends to transform into a “functional beverage powerhouse” long-term that I've been talking about for the last few years? Glanbia Performance Nutrition is one of two divisions of Glanbia plc (LON:GLB), a multibillion-dollar global nutrition company. The brands in the Glanbia Performance Nutrition portfolio include; Optimum Nutrition, BSN, think!, Isopure, Amazing Grass, and SlimFast. I'll use the recent earnings report, earnings call, and associated news to update you on how Glanbia Nutritionals and Glanbia Performance Nutrition is performing against the complex operating environment. Glanbia Performance Nutrition had 2024 first nine month of 2024 revenue growth of 1.7% YoY. The brand portfolio had volume growth of 3.2%, but that was more than offset by price decline of 4% YoY. Additionally, I'll dive deeper into Glanbia Performance Nutrition geographical and product categorial performance (performance nutrition, healthy lifestyle, and weight management). BTW I'm thinking about the creation of a change.org petition for the Glanbia Performance Nutrition division name to be amended to The Optimum Nutrition Company. This one brand alone now accounts for 65% of the total GPN revenue. In first nine months of 2024, Optimum Nutrition had 6.4% YoY growth coming from strong volume gains, but U.S. market retail consumption growth in tracked channels was up 1.1% over the recent 13-week period. Additionally, Optimum Nutrition generated over $1.1 billion in revenue last year...which makes it the number one sports nutrition brand in the world and also the top sports nutrition brand in 18 different countries. Finally, I talk through why I think the recent hiring of GPN Americas President and an announced Glanbia group transformation program sounds like the perfect opportunity to strategically align around GPN becoming a “functional beverage powerhouse” long-term. The RTD beverage format accounts for about 8% of the total GPN revenue…and that basically $150 million in 2024 revenue comes from four main products (across three different GPN brands). Yet, all of the focus will likely be placed on the Optimum Nutrition and ISOPURE protein beverages that have underperformed compared to market leaders like Premier Protein. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants. Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance. Discover: Why water alone isn't enough for optimal performance The perfect pre-match hydration protocol for peak readiness How to calculate your fluid needs during intense tournaments The surprising cognitive benefits of proper hydration Post-match recovery strategies to keep you at the top of your game Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here Quotable moments: "Hydration is definitely something that can extend endurance performance, allow you to perform at a higher level for longer." - Pratik Patel "We want to make sure that we are increasing plasma volume. So when we start exercising and our heart rate goes up and our body temperature goes up, it doesn't happen really quickly." - Pratik Patel "It's not just about drinking water, you know, water is good, but again, it's only a piece of the equation because you're sweating out more than water." - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Basketball Nutrition!  Alyson Onyon joined the Syracuse University Athletics Department as the Director of Performance Nutrition in July 2023. Onyon, spent the previous seven years at Virginia Tech where she began as an assistant director of sports nutrition in 2016 and left the Hokies as the Assistant Athletic Director of Sports Nutrition where she oversaw nutrition services for all 22 sports teams. While at VT, Onyon managed the Student Athlete Performance Center (SAPC), an athlete-only dining facility on campus. She helped design and plan the facility as well as a new men's basketball fueling station. She worked primarily with the Hokies men's basketball and baseball programs and assisted with football nutrition operations. During her time in Blacksburg, Onyon also spent time working primarily with women's basketball, softball, wrestling and golf. She provided and promoted nutrition education through individual counseling sessions, team talks, cooking classes and grocery tours with Hokie student-athletes. Onyon was a member of the ACC Healthcare Administration and Mental Health Task Force. Prior to Virginia Tech, Onyon was a registered dietitian and performance nutrition intern at Texas A&M University in 2016 where she oversaw soccer, softball and men's and women's swimming & diving sports nutrition services while assisting with football, men's basketball, and baseball. Onyon spent six months as a graduate student sports nutrition intern at the University at Buffalo where she counseled UB student-athletes, held drop-in office hours and developed nutrition education materials. Prior to her time in athletics at UB, she did a dietetic internship with a nutrition advanced certificate at Buffalo where she completed 1,200 hours of supervised practice within community wellness, food service and clinical nutrition realms to become a Registered Dietitian. Her first internship was during her undergraduate time at Cornell, where she provided nutrition education for Cornell student-athletes through seminar presentations, posters, and diet assessment. Onyon was a standout softball player at Cornell in nearby Ithaca, N.Y., where she was twice named to the All-Ivy League Softball Team, as a second team honoree in 2012 and honorable mention in 2014. She was named a NFCA Division I All-America Scholar Athlete as a senior in 2014. A 2014 graduate of Cornell, Onyon earned her bachelor's degree in nutritional sciences with a concentration in dietetics and completed a master's degree in nutrition from Buffalo in 2015 where she also completed her dietetic internship. Onyon is a Registered Dietitian and Certified Specialist in Sports Dietetics. This episode is sponsored by 2before Performance Nutrition and Cheribundi  ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This podcast is sponsored by 2Before Performance Nutrition! Use code SportsRDSnippets30 at checkout for 30% off product online at www.2before.com  Use code RDSNIPPETS20 for 20% off all orders at cheribundi.com.  Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at proshop.cheribundi.com or by contacting Dan Sagers at dan.sagers@nextfoods.net

In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!

Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis. Discover: Why generic nutrition advice might be holding you back The hidden health markers that could be sabotaging your goals How to leverage your genetic profile for optimal performance The surprising link between caffeine metabolism and your sleep Simple steps to start your personalized nutrition journey today Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here Quotable moments: "Understanding even fundamentally getting blood work done, I think is the very first step that everybody should do if you're trying to improve your health." - Pratik Patel "When you combine getting nutrigenomics or personalized DNA analysis with your current health status via blood work, that gives you some really good insights." - Pratik Patel "The goal is to understand where you're at from a health perspective and provide context and nuance to it." - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we dive deep into a health at every size approach to diabetes, pre-diabetes, and blood sugar management for active people and athletes. We're joined by Danielle Bublitz, owner of @FoodFreedomDiabetes, who helps us bust common myths and take a balanced approach to diabetes management. Our discussion covers Danielle's personal experiences with Type 1 Diabetes and the benefits of managing diabetes through a health at every size perspective. Key topics include misconceptions about prediabetes, the benefits of carbohydrates, the complexities of blood sugar management, and the importance of personalized healthcare. Emphasis is placed on intuitive eating, destigmatizing certain foods, and the significance of joyful movement in sustainable health behaviors. Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle earned her bachelor's degree in nutrition and dietetics from California State University at Chico and received her Master's degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management, as well as making peace with their bodies.

In this week's episode, Elena and Katie welcome Megan Chacosky to the show. Megan is a performance dietitian and chef extraordinaire who has built a career blending her expertise in sports nutrition with her love of cooking and her passion for supporting athletes as humans. Megan served as a Performance Chef and Sports Dietician for the US Olympic and Paralympic committee before moving to Vermont to do the same at the Craftsbury Outdoor Center for the Green Racing Project's athletes. We cover Megan's journey into her current position, common nutrition struggles for endurance athletes, how athletes can make fueling both easy and enjoyable, how nailing the more mundane elements is the best path to longevity in sport, how athletes can build healthier relationships with food, and a whole lot more. Check it out!  View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this comprehensive session, a fitness expert hosts Icy Duran, a seasoned sports nutritionist and performance coach, to discuss the intricate balance between achieving aesthetics and optimizing performance. They delve into personalized nutrition strategies for different training goals, such as marathon running and Muay Thai fighting, emphasizing the crucial role of timing and nutrition phases. The episode sheds light on the nuances of fat loss versus weight loss, debunks common myths about nutrition timing, and stresses the importance of macronutrient composition. The conversation also includes real-life examples of athletes and community engagement, with Icy offering insights and encouraging ongoing dialogue through social media connections. Despite some technical glitches, the episode is packed with valuable advice for both novice and seasoned athletes aiming to enhance their training outcomes. 00:00 Introduction and Welcome 00:10 Meet Icy: Sports Nutritionist 03:25 Balancing Aesthetics and Performance 06:03 Training Seasons and Goals 13:05 Fat Loss vs. Weight Loss 14:29 Understanding Weight Loss: Beyond the Scale 15:02 The Impact of Diets on Weight Loss 16:18 The Journey to a New Homeostasis 18:12 Challenges for Veteran Athletes 19:39 The Importance of Nutrition Timing 23:03 Post-Workout Nutrition Myths 24:54 Community Engagement and Support 25:27 Connecting with Icy for Personalized Advice 26:35 Q&A and Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling. 0:00 Welcome!1:05 Leading Up to Game Day6:22 Fueling the Week Before8:21 Competition Day 12:18 After the Competition / Recovery14:32 Wrapping UpFor a copy of my competition day fueling guide, email me at cheryl@myfitbodyrx.com or send me a DM on Facebook or Instagram!If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition community  / 294530606718030  Follow me on IG:  / cherylnasso  

Ema Thake, Sports Dietitian and Director of Performance Nutrition for the Denver Broncos, joins us to share her insights and experiences as a Sports Dietitian from the collegiate level to her current work for a professional football team.  Our discussion includes: Ema's athletic background and how she got into the field of sports nutrition Changes in sports nutrition throughout her collegiate experience Challenges that collegiate athletes face and biggest nutrition mistakes that are made Example of a success story The use of supplements in collegiate athletes An overview of differences in working with professional football players and her roles with the Denver Broncos The importance and impact of a performance team Links: About NIL in college sports Follow Ema on Instagram @emathake More about our guest: Ema is a Registered Dietitian and Board-Certified Specialist in Sports Dietetics. Ema graduated with her Bachelor of Science from the University of Northen Colorado in 2010, where she ran cross country and track and field. In 2013, she completed her master's degree in Sports Nutrition and Exercise Physiology, as well as her dietetic internship at the University of Utah. Through her graduate work and internship, she worked closely with the Utah football team as well as a handful of Olympic sports teams as the sports nutrition team and athletic department navigated deregulation and a rapidly growing demand for sports nutrition services. Ema started her career as a sports dietitian at UCLA (2013-2014), also working at the USC Keck Medical Center as an inpatient oncology dietitian. During this time, she also consulted with California State Long Beach as the first dietitian working with their athletic department. In 2014, Ema returned to Salt Lake City and the University of Utah to work as a sports nutrition fellow. From 2014-2015, she worked as an outpatient performance dietitian, building the sports nutrition clinic within Intermountain Healthcare. Ema has held positions as Director of Performance Nutrition at the University of Washington (2015-2022) and the University of North Carolina (2022-2023), where she oversaw the entire nutrition department and supported athletes from football and Olympic sports. Ema returned to her hometown of Denver, Colorado and joined the Broncos staff as the Director of Performance Nutrition in 2023, where she oversees all aspects of player nutrition and food service.  --- Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Want to get in touch? Send Claire a message!In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to get her on the podcast because she does an amazing job of translating the science into digestible information that everyone can relate to and understand.Even if you're familiar with low energy availability and REDs, you will want to listen to this episode. Rebecca uses a variety of helpful analogies to explain the often complex ways that the body responds to chronic underfueling over time. Also, we dig into many different health and performance consequences of REDs, including some that may not be on your radar. For example, did you know that high cholesterol can result from chronic underfueling and may be a sign that your body is in survival mode?If you think REDs doesn't apply to you because you don't play sports, think again. REDs applies to anyone who is active, and is very common among recreational athletes.There's SO MUCH more to this topic that we didn't have time to cover, so I'll just have to get Rebecca back on the show when she is done with her next book to continue our awesome conversation. I've said this about many interviews, but this was honestly one of my favorite episodes. I hope you enjoy it as much as I did! Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

High School Sports Nutrition!  Allison Maurer is back on the podcast! Allison joined Sports RD Snippets back in June 2021 talking all about her role with the Pittsburgh Pirates. Today we talk about her current role as a sports dietitian and strength coach at the high school level! Allison has great advice on the best strategies to get your foot in the door, her take on work life balance, and why working at the high school level is so rewarding! Allison Maurer is a veteran sports dietitian with more than 20 years of experience fueling athletes from high school, collegiate, to professional athletes.  She is the Associate Athletic Director of Student Health and Wellness at Knoxville Catholic High School in Knoxville, Tennessee.  There, she oversees strength and conditioning, sports nutrition, and works closely with sports medicine on a daily basis.  She is the strength coach for baseball, softball, wrestling and girls and boys basketball, teaches sports nutrition courses, a speed/agility/plyometric class and girls weight training.  Maurer conducts team and individual nutrition counseling for all teams and individual athletes as needed.   Previously, Maurer was the Director of Sports Nutrition and Fueling with the Pittsburgh Pirates where she oversaw nutrition operations from the major league team all the way through the Dominican Academy.  She was responsible for planning team meals on the road and executing performance nutrition for athletes.  Performance nutrition included weight gain/loss, injury recovery nutrition, recovery nutrition for pitchers, hydration testing, body composition testing and sleep.   Before that, Maurer spent nearly nine years as the Sports Dietitian at the University of Tennessee (2007-2016) where she oversaw the performance nutrition for all sports. She performed cooking demos, grocery store tours, taught an undergraduate sports nutrition class, did team talks and individual nutrition consultations.  She also performed body composition testing and supervised a staff of 15 undergraduate and RD interns.   From 2004-2007, Maurer was the Sports Dietitian and an Assistant Strength and Conditioning Coach at the University of Colorado, Boulder (2004-2007).  She assisted in the weight room with football and conducted the strength training for cheer, dance, men's and women's golf and women's tennis.   Maurer served on the board of directors for The Collegiate and Professional Sports Dietitians Association (CPSDA) for 6 years.  She is a board certified specialist in sports dietetics (CSSD), and a certified strength and conditioning specialist (CSCS).   She received her undergraduate degree in dietetics from Olivet Nazarene University and her masters in nutrition from Georgia State University.  She currently resides in Knoxville, Tennessee with her three boys, Manuel (Manny, 17), Emilio (15), and Nico (12) This episode is sponsored by 2before Performance Nutrition and Cheribundi  ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This podcast is sponsored by 2Before Performance Nutrition! Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com  Use code RDSNIPPETS20 for 20% off all orders at cheribundi.com.  Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at proshop.cheribundi.com or by contacting Dan Sagers at dan.sagers@nextfoods.net

Commercial Support has been provided by the American Pistachio Growers The Science Behind Plant-Based Performance Nutrition & Strategies for Success Athletes continue to explore plant-based eating patterns to enhance athletic performance and more and more research shows the numerous benefits, including improved cardiovascular health, reduced inflammation, and maximized recovery. We explore the science behind being a plant-based athlete and discuss practical strategies for optimizing athletic performance. Tune into this episode to learn about: ●       different plant-based terms and definitions ●       definition of athlete ●       benefits of plant-based eating patterns for athletes and exercisers ●       potential challenges athletes might encounter ●       nutrient needs and concerns for athletes ●       foods to include for important nutrients ●       complete protein status of pistachios ●       how pistachios may help aid exercise recovery ●       tips for transitioning to a more plant-based diet ●       tips for cooking more plant-based ●       tips for grab-n-go meals and snacks ●       advice for fueling up pre and post workout ●       foods to limit or avoid ●       potential supplements to consider ●       recipes and resources Full shownotes, transcript and resources at:  https://soundbitesrd.com/269                    

Curious how entrepreneurship, supplements, and success come together to create a powerhouse brand like JOCKO FUEL? In this episode of On The Homefront, Jeff Dudan chats with Brian Littlefield, Co-founder & Chief Product Officer at JOCKO FUEL, about his journey from Maine to building a thriving supplement and apparel company. Brian shares how he teamed up with Jocko Willink to create natural, performance-driven products and the role Origin USA played in their success. Tune in for valuable insights on entrepreneurship, leadership, and staying true to a mission-driven brand. We hope you enjoy this episode and if you would like to be a part of our growing podcast, be sure to Subscribe, leave a Comment, and Share it with someone who needs to hear it! Here's so valuable talking points from this episode: 00:00:00 – Introduction 00:02:00 – Brian's Background in Maine 00:06:45 – Starting His Business Journey 00:10:15 – Origin USA: The Beginning 00:14:30 – Creating JOCKO FUEL 00:20:05 – Clean Ingredient Philosophy 00:25:40 – Expanding JOCKO FUEL & Origin 00:32:00 – Mission-Driven Brand Building 00:38:15 – Advice for Entrepreneurs 00:41:00 – Closing Thoughts 

Curious how entrepreneurship, supplements, and success come together to create a powerhouse brand like JOCKO FUEL? In this episode of On The Homefront, Jeff Dudan chats with Brian Littlefield, Co-founder & Chief Product Officer at JOCKO FUEL, about his journey from Maine to building a thriving supplement and apparel company. Brian shares how he teamed up with Jocko Willink to create natural, performance-driven products and the role Origin USA played in their success. Tune in for valuable insights on entrepreneurship, leadership, and staying true to a mission-driven brand. We hope you enjoy this episode and if you would like to be a part of our growing podcast, be sure to Subscribe, leave a Comment, and Share it with someone who needs to hear it! Here's so valuable talking points from this episode: 00:00:00 – Introduction 00:02:00 – Brian's Background in Maine 00:06:45 – Starting His Business Journey 00:10:15 – Origin USA: The Beginning 00:14:30 – Creating JOCKO FUEL 00:20:05 – Clean Ingredient Philosophy 00:25:40 – Expanding JOCKO FUEL & Origin 00:32:00 – Mission-Driven Brand Building 00:38:15 – Advice for Entrepreneurs 00:41:00 – Closing Thoughts 

I want to lose fat but I also want to get stronger!Is it possible to have the best of both worlds?What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same foundational principles that apply no matter what your goals. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso/

Training Camp 101! Want to get your foot in the door!? Hear the behind the scenes of an early practitioners experience in collegiate and professional football. Lessons learned, experiences gained, and so much more!  Kendall Pozulp earned her BS in Nutrition from Benedictine University and completed her dietetic internship and combined Master's program at Loyola University of Chicago. During her master's, she gained valuable experience as a nutrition intern with the Chicago Bulls. Following graduation, she moved to the University of Illinois, serving as the Football Nutrition Fellow. Recently, Kendall returned to Chicago and is currently working as a Training Camp Nutrition Intern with the Chicago Bears. Kendall Pozulp's journey into sports nutrition began with her passion for figure skating, where she discovered the vital connection between food and performance on the ice. Her ultimate goal is to work with Olympic figure skaters and hockey players. ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This episode is sponsored by 2before Performance Nutrition and Cheribundi  Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com  Use code RDSNIPPETS20 for 20% off all orders at cheribundi.com . Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at proshop.cheribundi.com or by contacting Dan Sagers at dan.sagers@nextfoods.net

Get out of your comfort zone!  Kyla has an incredible story on how she got to where she is today. Kyla talks about her unique resident experience at Memorial Herman, the behind the scenes of wining the MLS cup, the best time of day to reach out to a sports dietitian, and so much more!  Kyla is currently in her fourth season as the dietitian for the Columbus Crew (MLS). She is a 2023 MLS Cup Champion and 2021 Campeones Cup Champion. Prior to her move to Columbus, Kyla was selected for the 2019-2021 Gatorade Sports Nutrition Immersion Program (SNIP) where she completed her fellowship at Memorial Hermann IRONMAN Sports Medicine Institute in Houston, TX. Her work experience includes working as a Fitness Specialist in a variety of settings, and as a nutrition assistant for the University of Michigan Performance Nutrition program where she trained to become a sports dietitian over the course of three years. Kyla also has experience working with EXOS in Detroit, MI at the headquarters of DTE Energy. In addition, her education has spanned both kinesiology and nutrition.  Kyla earned a Bachelor of Science degree from Illinois State University where she competed as a division one soccer player for four years and completed two masters' degrees from the University of Michigan in Ann Arbor: one in Kinesiology (MS) and one in Nutritional Sciences (MPH).  Born and raised in Michigan, she is a true Midwest girl at heart! In her free time, she loves going to visit her parents' lake house in Waterford, MI, being outside, playing soccer, trying new places to eat, and exploring new places with her “club” friends. Kyla currently resides in downtown Columbus, OH with her cat, Ziggy.  ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This episode is sponsored by 2before Performance Nutrition and Cheribundi  This podcast is sponsored by 2Before Performance Nutrition! Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com  Use code RDSNIPPETS20 for 20% off all orders at http://cheribundi.com/.  Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at http://proshop.cheribundi.com/ or by contacting Dan Sagers at mailto:dan.sagers@nextfoods.net

Want to get in touch? Send Claire a message!In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequately and withstand the physical demands of training and of life. We also discuss specific strategies we use when we've helped an athlete eat, feel and perform better, but they still struggle with poor body image. Prioritizing health over physical appearance is crucial, especially if you hope to have longevity in your sport and other life activities. Please know that I understand how hard this can be. Body image struggles are very common, and I certainly am not immune to this!Our bodies are meant to change dramatically throughout our life, but this does not mean it's easy to accept these changes. Improving mindset is a skill that takes ongoing work to develop, and there are no quick fixes. I hope this episode helps you get started! One last thing - Holley and I are not therapists. We frequently work on body image and mindset with our clients, but respect our scope of expertise. Please consider seeking mental health support if you are really struggling. Links & Announcements:Holley's website and InstagramWatch this episode on my YouTube page Check out my free and for-purchase offeringsSign up for my email list to download my FREE fueling before exercise guideFill out a new client inquiry form if you're interested in 1:1 nutrition coachingJoin my Patreon community to support the pod while getting free merch, special discounts, and other perksPlease subscribe or follow the show and rate/review it wherever you listenGet in touch at claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the Show.Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Nicole Lund is a registered dietitian at NYU Langone's Sports Performance Center. A certified health and well-being coach and certified personal trainer, as a former dancer her love of movement led her into a career as a step aerobics instructor and personal trainer. Through her work, she recognized a need for a discussion about food and its impact on everything from performance to health. She sees medical nutrition therapy patients via insurance and self-pay sports. She is a clinician with the Running Lab and works with athletes on the USA Nordic team. Her expertise is in sports and performance nutrition while her clinical interests include chronic inflammation, weight loss, migraines, and menopause. She has a master's degree in public health nutrition from Hunter College. Part 2 The discussion covered the following topics: complementary and alternative therapies; accuracy of patients' nutrition knowledge; influence of demographic factors on the adequacy of nutritional status; provision of nutritional health care care via telehealth; prevention of health problems related to participating in vigorous physical activities; and how improved dietary practices may help to prevent health problems.    

I share a lot about fueling the high-level gymnast. But what about those who are just starting out or on the younger side? What are the best tips and tricks for fueling the young, beginner gymnast?I'm talking about the recreational, lower Excel, and compulsory levels in today's episode. The majority of these young, beginner gymnasts aren't training more than maybe 10 hours a week. So how do you fuel them?Listen in as I take a deep dive into what's MOST important in this stage of fueling and gymnastics. And just like our high-level gymnasts, number one first priority is to always make sure that they are getting enough nutrition for growth and development. In this episode you'll hear about: Overall nutrition needs for this age/stage including growth, development, and eating competency Performance Nutrition for fueling the young, beginner gymnastHow to tell when additional help or 1:1 support is needed Links & Resources  Fueling the Growing Gymnast 1:1 ProgramBlog: How to Fuel the Young Competitive GymnastEpisode 74: Know Better, Do Better [PARENT INTERVIEW]Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting where your focus can yield the most significant results.— Grocery Store Struggles— Nutrient Timing— Baseline Eating Patterns— Benefits of Big Breakfast— Intermittent Fasting & Weight Loss Management— Determining Your Daily Food Intake— Performance Workout Eating— Top 5 Pre-Workout Snacks— Early Morning Workout Nutrition— Flexible Eating Patterns and Macro ManagementResources Mentioned in This Episode:· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root· Gnarly Hydrate - Electrolyte Drink Mix· Fuel For Fire────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!