Podcasts about performance nutrition

Most athletes get routine blood work.Very few understand which biomarkers truly matter for performance, recovery, and longevity.In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values endurance athletes should know about and why they matter.We discuss:• CBC and CMP basics• ApoB and cardiovascular risk• Magnesium and athletic performance• Vitamin B12 and MMA• Homocysteine and longevity• Vitamin D and bone health• Why athletes need personalized interpretation• How biomarker trends help you make smarter decisionsIf you've ever felt like you're doing everything right but still not seeing the results you want, this episode is for you.Because the goal isn't more information.The goal is clarity.Learn more about the Endurance Edge Longevity Lab:https://www.theenduranceedge.com/longevity/Check out the episode here: https://www.theenduranceedge.com/special-lab-values-endurance-athletes-biomarkers Support the show

Aoife Leggett is an IAPC&M-accredited Coach and Master Breathwork Teacher who has an education in Sport and Performance Nutrition. She offers a well-rounded approach to helping clients build confidence, strengthen their mindset, and perform at their best - in sport, business, and life. She runs a coaching business called Three Sixty Coaching where she helps people lead happy, healthy, and fullfilled lives, achieving more than they ever thought possible.  Learn more about Aoife at Threesixtycoaching.ie Contact Julie at theveterinarylifecoach.com

Welcome to The Turf Zone podcast. This episode spotlights Turfgrass Council of North Carolina member Devin McCaffrey. Devin McCaffrey brings a straightforward philosophy to his work as Southeast Territory Manager for Performance Nutrition: help the land perform better while leaving it better than you found it. He works to deliver liquid and dry fertilizers, biostimulants, and a portfolio of plant health solutions spanning agriculture, turf, and ornamental markets. One of the biggest challenges in his work is differentiation. “Showing people what sets us apart from other fertility companies” is something Devin thinks about daily. His answer to that challenge is relationship-driven and focuses on getting in the room with the right people. “Being part of TCNC, and like organizations, aids in meeting like-minded professionals and navigating the industry,” he says. Devin also wants the public to understand something about the people who work in turfgrass. “We do our best to not be careless with what we put into the environment. Most people in the industry are avid hunters, fishers, golfers, nature people, and we want what we enjoy to be loved by generations to come.” That ethos aligns with one of the most encouraging shifts he’s seen in the industry over his career, “Less inputs to grass and a welcome response to natural and organic products, now that people understand them and see them work.” His reason for joining TCNC reflects the same values — being part of an organization that works to teach turf professionals and the community about sustainable turfgrass management. Away from work, Devin carries the discipline of a lifelong competitive swimmer. He swam at LSU. He also loves spending time with his beautiful family. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. Visit www.theturfzone.com for more. The post Member Spotlight on Devin McCaffrey appeared first on The Turf Zone.

What separates athletes who consistently perform at a high level from those who struggle with energy, recovery, and consistency?In this episode of the Coach D Podcast, I sit down with internationally recognized sports nutritionist Jaclyn Sklaver, founder of Athleats Nutrition and former Head of Performance Nutrition for the Orlando Magic.With over a decade of experience working with professional athletes, including NBA and NFL players, Jaclyn shares valuable insights into how nutrition impacts performance, recovery, body composition, and long-term health. We discuss why nutrition is about much more than calories and meal plans, how athletes can optimize their energy systems, and the common mistakes holding players back from reaching their full potential.Whether you're a basketball player, coach, parent, or athlete looking to gain an edge, this episode is packed with practical takeaways that can help you perform at your best on and off the court.

Performance nutrition in elite sport is often discussed in terms of meal plans, supplements, and macronutrient targets. However, effective practice in professional environments depends just as much on education, trust, communication, and the ability to translate scientific principles into decisions athletes can act on under real-world constraints. In this episode, Dr James Morehen discusses his work across elite rugby, football, and combat sports, with particular attention to the demands of professional rugby. The conversation explores how practitioners support athletes in a high-impact collision sport, including fuelling for training and match play, managing body composition without reducing athletes to arbitrary numbers, addressing recovery from muscle damage and injury, and developing practical systems around game-day nutrition. The episode also provides insight into the realities of building a career in performance nutrition, including the importance of applied experience, interdisciplinary collaboration, and learning how to coach athletes rather than simply prescribe to them. Timestamps: [03:31] Interview starts [10:26] Educating athletes on nutrition [13:55] Breaking into elite sport [26:26] Physiological demands of rugby [30:53] Energy needs and timing [38:28] Body composition measurements: utility? [46:16] Game day fuelling strategy [01:07:09] Key ideas (premium-only) Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course James' Instagram: @morehenperformance James' LinkedIn: Dr. James Morehen Related episodes: #573: A Philosophy of Elite Performance Nutrition – Daniel Davey #286: Fuelling Elite Sport – James Morton, PhD #506: Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD

Send us a message!Ever thought about working in sports, but not sure how to break into the field? In this episode our guest in sports dietitian Emily Kaley, MS, RDN, LDN, CSSD, ISAK 2! Emily shares about her career path, advice for students and how you can join her mentorship program!Emily Kaley, MS, RDN, LDN, CSSD, ISAK 2, is a Performance Dietitian with experience working across professional, collegiate, and Olympic-level sports, including Team USA Track & Field, Team USA Swimming, the New York Knicks, New York Rangers, New York Liberty, New York University, Chicago Cubs, New York Mets, and Washington Nationals. She has built and implemented sports nutrition programs that support athlete fueling, recovery, health, and performance in high-demand environments.Emily earned her Master's degree in Sports Nutrition from University of Colorado Colorado Springs, a Bachelor of Science in Nutrition and Dietetics from Simmons University and completed culinary school in Manhattan, giving her a strong foundation in both nutrition science and real-world food application. She specializes in translating complex sports nutrition concepts into practical, performance-focused strategies athletes and teams can apply.She currently runs a Performance Nutrition private practice in Brooklyn and mentors aspiring and practicing sports dietitians through The Academy for Sports and Performance Dietitians. A lifelong athlete, Emily earned her black belt at 15, played collegiate lacrosse, and has competed in the New York City Marathon and HYROX NYC. You can find Emily enjoying time with her family and eating her way through NYC.Emily's Mentorship Program is dedicated to educating, mentoring, and empowering the next generation of Sports Dietitians. Through expert-led courses, real-world insight, and professional mentorship, the Mentorship Program helps aspiring and practicing Sports Dietitians better understand the role of a Sports Dietitian and build the knowledge, confidence, and connections needed to succeed in the field of sports and performance nutrition. Contact Emily at emily.kaley@gmail.com if interested!

Article: https://conoroneillnutrition.com/articles/nutrition/performancenutritionpyramidOne-Page Nutrition Plan [Free Download]: ⁠⁠⁠https://https://conoroneillnutrition.com/onepagenutritionplanoptinPerformance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Send us Fan MailIn Episode 153 of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics dives deep into the high-stakes world of elite performance nutrition with Eliza Freney, the powerhouse behind The Rugby Dietitian. If you've ever viewed nutrition as an "add-on" to training, Eliza is here to shift your perspective: in the world of professional collision sports, nutrition isn't optional - it is infrastructure.With a resume that reads like a "who's who" of international sport - including roles as the Head of Performance Nutrition for Rugby Australia and the Wallabies, and current consultancy for the NRL's South Sydney Rabbitohs and New Zealand Basketball - Eliza brings a level of scientific rigor that is rarely seen outside of elite environments. We explore the physiological nuances of fueling different roles on the pitch, from the explosive power needs of a front-rower to the high-speed endurance requirements of a winger.A significant portion of today's conversation focuses on Eliza's cutting-edge research into Omega-3 fatty acids (DHA and EPA). We move beyond simple "heart health" to discuss the emerging and vital role these lipids play in concussion risk mitigation and cognitive recovery for athletes facing repetitive sub-concussive events. Whether you are a weekend warrior, a parent of a rising teenage star, or an elite professional, Eliza's insights into the "nutrition mindset" will change how you view your next meal.We also take a moment to acknowledge that rugby is truly in Eliza's DNA; while her father, Michael Freney, famously wore the gold jersey for the Wallabies, Eliza is the one now ensuring the modern era of players actually has the fuel to finish the full 80 minutes—perhaps the most important "assist" in the family history!*JD podcast show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastIG @therugbydietition Relevant episodesEpisode 145 - All Blacks Secrets: Dr. Nic Gill on Building Rugby's Greatest Dynasty - https://podcasts.apple.com/hk/podcast/episode-145-all-blacks-secrets-dr-nic-gill-on-building/id1527374894?i=1000747675984Episode 148 - Controversial or Just Honest? Adam Meakins, The Sports Physio unfiltered on What Really Works - https://podcasts.apple.com/hk/podcast/episode-148-controversial-or-just-honest-adam-meakins/id1527374894?i=1000755542249JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox—------------------------------------------------------------------------------------------------------------------

In this special on-base talk, Vinny Russo sits down with the soldiers of the 328th Field Hospital stationed at Fort Douglas, Utah, to cut through the noise on military nutrition. No fluff. No miracle supplements. No "eat clean" lectures. Just the real foundations that drive performance — and the marketing myths that have been costing service members results for years. This isn't theory. It's the same framework Vinny uses with pro athletes, executives, and operators who *have* to show up ready, every single day. What started as a one-hour talk turned into the longest Q&A Vinny has ever been a part of — soldiers brought every question from cutting weight for tape, to MRE strategy in the field, to late-night cravings on shift work, and Vinny answered all of it. **Inside this episode:** → The 5 nutrition foundations that decide 95% of your results → Why every popular diet "works" for the exact same boring reason → How much protein you actually need (most service members miss it by 50+ grams) → The hydration math behind reaction time, decision-making, and endurance → 6 nutrition myths Vinny shuts down with the actual research — carbs, late eating, detoxes, gluten, fruit, artificial sweeteners → How to build a winning plate in any DFAC using the Go for Green system → MRE do's and don'ts — when to eat the whole thing, when to ration, and the mistake that crashes you 90 minutes later → Why sleep is a nutrition issue (and what it does to your hunger hormones) → The longest live Q&A Vinny has ever done — real questions from real soldiers If you're active duty, prior service, a first responder, or just someone whose performance matters — this one's for you. Recorded live at the Fort Douglas Historical Theater, Fort Douglas, Utah Special thanks to the 328th Field Hospital Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness Next Episode - 4 Fitness Mistakes That Fail Us Over 50 More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. The hidden cost of diet culture is showing up in ways many women in midlife! Never expected—low energy, stubborn weight changes, poor recovery, burnout, hormone disruption, and feeling frustrated despite “doing everything right.” If you've been exercising harder, eating less, and still feeling exhausted or frustrated with your body, this episode will hit home fast. We unpack how chronic dieting, underfueling, and overtraining quietly impact metabolism, bone health, hormones, and confidence during menopause and beyond. You'll learn why recovery is no longer optional after 40, how low energy availability may be sabotaging your results, and why the old “eat less, move more” advice can backfire in midlife.  This conversation exposes the hidden cost of diet culture and offers a smarter, healthier path forward for active women who want strength, energy, and longevity. My Guest: Heidi Skolnik is a nationally recognized sports nutrition expert, exercise physiologist, and co-author of the New York Times bestselling book The Whole Body Reset. She is also the author of the upcoming book Your GLP-1 Game Plan, focused on helping women thrive while using weight loss medications. Heidi has spent nearly three decades at Hospital for Special Surgery as part of The Women's Sports Medicine Center and currently oversees Performance Nutrition at The Juilliard School and the School of American Ballet. Her extensive experience includes working with professional sports organizations including the New York Knicks, New York Giants, and New York Mets. Known for translating complex science into practical advice, Heidi brings a realistic approach to nutrition, believing healthy eating can include both nutrient-dense foods and occasional treats like M&M's. Questions We Answer in This Episode: [00:09:04] Is there really a way to eat to support your cycle? [00:10:55] What beliefs and diet culture myths are women still carrying that no longer serve them? [00:15:55] What fueling mistakes are active midlife women making, even compared to elite athletes? [00:21:13] How does energy deficiency or underfueling show up in postmenopausal women? [00:43:00] Why do so many women feel stuck, frustrated, and out of control with their bodies in midlife? [00:52:40] Why are so many women struggling with appetite, hunger, and belly fat concerns in midlife? If this episode made you flip your workout routine — share it!

How intermittent fasting, training, and recovery protocols help optimize fat burning, performance, and aging with practical strategies. #FastingScience #PerformanceRecovery #Biohacking #HealthTalks

Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more.  https://www.instagram.com/altrd_hp/ PSL1 Registration Is Now Live! Sign Up At: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Fuelin's Megan Foley discuss nutrition strategies for endurance athletes as race season approaches. Megan emphasizes the importance of periodizing nutrition to match training intensity, highlighting the need for adequate carbohydrate intake. She warns against focusing solely on race weight, as it can compromise performance. Megan advises athletes to practice race-day fueling gradually, starting with shorter sessions and gradually increasing intake. She also stresses the importance of rest, sleep, and a balanced diet. For race week, she recommends maintaining usual eating habits, planning carbohydrate loading, and ensuring access to nutritious food at the race location. Purple Patch and Episode Resources  Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Most marathon plans treat strength training like an afterthought.Most nutrition guides ignore the fact you're also trying to keep weight on a bar.This one's different.JB sits down with Tom McClure,  OMNIA's Head of Performance Nutrition and a hybrid athlete who actually does this stuff, to go through everything that matters when you're chasing 26.2 miles without watching your strength fall apart.Tom pulls back the curtain on his own London Marathon prep -  what's worked, what hasn't, and the honest reality of fuelling hard training blocks when life doesn't slow down for you.Find out more about OMNIA's CoachingHybrid Training Guide (100% FREE)

Article: https://conoroneillnutrition.com/articles/nutrition/intraperformancePerformance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Is the "mid-round glizzy" officially dead? For decades, the "golf diet" was a punchline...defined by hot dogs at the turn and light beers. But a seismic shift is happening. From the "Tiger Effect" to the new "Athlete Era," golf is transforming from a leisure hobby into a high-performance endurance sport. In this video, I'll break down the rise of golf-focused functional nutrition and how the golf bag has evolved into a mobile performance lab.What you'll learn:"Tiger Effect" Evolves Into the Athlete Era = How Tiger Woods revolutionized golf fitness and why today's golfers view themselves as tactical performersSequential Nutrition = Why what you eat on the 1st hole should be different from the 10th hole"Back-Nine Fade" = The science behind why your game falls apart at hole 13 and how to fight itPro-Led Golf Nutrition Brands = A look at how stars like Phil Mickelson (For Wellness), Justin Thomas (LIVPUR), and Bryson DeChambeau (Bucked Up Drive Hydration) are changing the gameFuture of Golf Fuel = From wearables and personalized nutrition to products targeting longevity and "Silver Tsunami" golfersGolf is no longer a game you play to get in shape...it's a game you must be in shape to play. So, is your golf bag fueling a win or a "back-nine fade"?

In this inspiring episode, Moira shares her transformative journey through weight loss, bariatric surgery, and lifestyle changes. Discover practical strategies for sustainable health, the importance of exercise safety, and how combined treatments can empower lasting weight management.Sign up to beta test our new app! gololi.ai

In this episode of the Fiercely Field Nutrition Podcast, Coach Pia welcomes Winnie Abramson, a photographer and long-time powerlifter, to discuss her decade-plus in the sport, starting after CrossFit and competing in over 35 meets across federations including USAPL, USPA, and Powerlifting America, plus serving as a USAPL referee and making Masters national teams and Masters Worlds in 2022. Winnie describes balancing high-level lifting with extensive travel, her photography, and strenuous backpacking, and the importance of planning, adaptability, and defining consistency beyond perfect training. She also talks about her experience seeking performance nutrition coaching after menopause and strength struggles, and how she learned to prioritize fueling, pre/intra/post-workout nutrition, and accountability without obsessive tracking. Listen in as she shares advice for midlife lifters: best days may still be ahead, stay patient with repetitive work, and don't give up, and provides her Instagram and email for contact.   Follow Winnie Abramson Instagram @winnie.abramson https://www.instagram.com/winnie.abramson/  Apply for coaching:  Follow Coach Pia: @pia_marangoni https://www.instagram.com/pia_marangoni/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/     

How do peptides, collagen, and adaptogens actually support radiant skin? Why do so many people fail to see results from supplements and skincare? In this episode, we explore the internal tools that support skin health from the inside out including peptides, collagen, adaptogens, protein, and creatine. I also share practical strategies to help you support your skin through nutrition, recovery, stress management, and smart supplementation and common mistakes that prevent many people from seeing results.Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts.

If Glanbia wanted to further increase Optimum Nutrition and ISOPURE brand household penetration, should it focus more on brand marketing or production innovation? Glanbia Plc (LON:GLB) is a multibillion-dollar global nutrition company that's currently comprised of three divisions that span across the B2B supply chain (i.e. Health & Nutrition and Dairy Nutrition) and branded products (Performance Nutrition). “Health & Nutrition” is a leading global ingredients solutions business, providing value added ingredient and flavor solutions to a range of attractive, high-growth end markets. In 2025, revenue was $629 million, which increased by 11.5% YoY. “Dairy Nutrition” is the number one producer of whey protein isolate…and provides a wide range of dairy and functional protein solutions. In 2025, revenue was $1.52 billion, which increased by 2.8%. The brands in the Glanbia Performance Nutrition portfolio include; Optimum Nutrition, BSN, think!, ISOPURE, and Amazing Grass. In 2025, Glanbia Performance Nutrition revenue was $1.8 billion, which decreased 0.9% YoY. Additionally, I'll dive deeper into Glanbia Performance Nutrition geographical, sales channel, product format, and categorial performance. As part of the branded products portfolio part of the group-wide transformation program announced last November, Glanbia completed the sale of SlimFast and Body & Fit. Optimum Nutrition, which was the initial M&A transaction in 2008 that created the GPN division, now represents 75% of the total revenue. In 2025, Optimum Nutrition generated revenue of approximately $1.35 billion. The other largest GPN brand is ISOPURE, which is a premium high-protein, low-carb brand grounded in purity. And I've loudly proclaimed for several years that “ISOPURE had arguably the largest untapped upside of the entire GPN portfolio.” In fact, I've said it had billion-dollar global brand potential. But with the two largest brands within GPN growing in 2025, what must be solved for Optimum Nutrition and ISOPURE to reach their greatest ambition level. Therefore, our examination will focus on household penetration, as it's often used as a key performance indicator that helps quantify brand health and growth opportunities for CPG brands. Essentially, higher household penetration proves velocity, making retailers more likely to stock a brand, thus increasing all commodity volume, while selling more items to these new households increases total distribution points. Moreover, product innovation and brand marketing act as the "fuel" to this “primary growth engine," accelerating the relationship between household penetration, ACV, and TDPs.

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Proper nutrition plays a critical role in athletic performance especially for young athletes. In this episode, we talk about fueling up before, during and after games as well as how to recover on and off the field. We hope you enjoy!

What started the focus on nutrition in the backcountry? Ethan and Kevin discuss the science behind Hydrate & Recover, the modern age hydration product that started it all.Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us: https://wildernessathlete.com/

Jeff Nichols is a former U.S. Navy SEAL Team Six operator and exercisephysiologist who brings real-world combat and human-performance sciencetogether to prepare the next generation of Navy SEAL, BUD/S, and SpecialForces candidates.As the Department Head of Human Performance at SEAL Team Six, Jeff spentnearly a decade designing and implementing strength, conditioning, and recovery programs for the military's most elite operators. His approach is not theory-based - it's built on years of firsthand experienceperforming at, and coaching others to reach, the absolute peak of tactical and athletic capability.After leaving active duty, Jeff founded Performance First. In Banks,Alabama, the 28-acre training facility and 10,000-square-foot performancecenter is dedicated to special-operations preparation, BUD/S physical andmental readiness, and elite human performance.Jeff's mission is to develop complete warriors - men and women capable ofexcelling under pressure, mastering stress, and performing with discipline and confidence in any environment. His programs combine tactical fitness, mental-toughness development, and evidence-basedperformance physiology to produce measurable results.From his years as a SEAL Team Six operator to his expertise in exercise physiology, Jeff Nichols stands apart as the only active BUD/S and Special Operations trainer with direct experience at the highest level of Naval Special Warfare. His work continues to influence the future of Navy SEAL preparation, tactical human performance, and elite-operatortraining worldwide.https://www.performancefirstus.comSend a textFirecracker Farm Small-batch Spicy Salt Family farm with a secret blend of Carolina Reaper, Ghost, and Trinidad Scorpion peppers.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome back to the Flex Diet Podcast! In this solo episode, I dive into the concept of coaching leverage, a key aspect of the Flex Diet Certification. Learn how to maximize muscle growth, improve performance, and enhance body composition through eight essential interventions, including protein intake, sleep, and more. I discuss the practical application of metabolic flexibility and flexible dieting principles to help you and your clients achieve sustainable results. Don't miss this opportunity to gain insights and tips that you can apply right away. Flex Diet Certification is open from February 9th to 16th, 2026. Sign up now and start your transformation!Enroll now: https://miket.me/fdcSponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:17 Overview of the Flex Diet Certification00:57 Details of the Flex Diet Certification03:09 Enrollment Information and Bonuses05:10 Introduction to Coaching Leverage05:45 Physiology and Psychology in Coaching07:03 Importance of Sleep in Coaching10:22 Protein as a Key Intervention11:56 Ranking Interventions by Coaching Leverage14:04 Conclusion and Final Thoughts17:10 Disclaimer and Legal InformationGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode of the Flex Diet Podcast, I sit down with strength coach and educator Jon Heck to explore the intricacies of carb cycling. We discuss everything from Jon's personal journey with different dietary approaches, including ketogenic diets and carb cycling, to specific strategies tailored for athletes and general fitness enthusiasts.Highlights include the timing and distribution of carb intake, the role of hydration and electrolytes, and the benefits of structured nutritional planning for optimizing performance and body composition. Whether you're an athlete, coach, or someone looking to improve your nutrition game, you won't want to miss this insightful conversation.Tune in and learn how to make carb cycling work for you. Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:02 Deep Dive into Carb Cycling06:44 John Heck's Personal Journey with Diets22:31 The Role of Electrolytes and Hydration32:50 Carb Cycling Strategies for Different Goals36:30 Pre-Game Nutrition Strategies37:02 Post-Game Recovery and Low Carb Days38:44 Carbohydrate Timing and Intake40:13 Intra-Workout Nutrition51:04 High Carb and Low Carb Day Strategies01:05:44 Reverse Dieting and Post-Diet Strategies01:10:43 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 356: How Keto Affects Performance with Dr. Andrew KoutnikYouTube: https://youtu.be/1MuLr6qaBlYEpisode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam GlassYouTube: https://youtu.be/XDchcjoz0DQConnect with Jon:Instagram: https://www.instagram.com/what_the_heck71/Website: https://hammerchiselperformance.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode of the Any Given Runday podcast, performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) shares her journey into the field of nutrition, discussing her personal experiences with diabetes and an eating disorder that shaped her understanding of food and health. The conversation delves into topics such as gut health, the balance between weight loss and performance, the impact of hydration, and the importance of nutrition habits. Leah also addresses common myths in the nutrition space and provides practical tips for marathon training, emphasising the need for a balanced approach to fuelling and recovery.17:00 Welcome to the podcast, Leah Headon19:48 Leah's Journey to Nutrition22:52 Understanding Gut Health25:25 Nutrition for Athletes28:21 The Impact of Ultra-Processed Foods31:19 Balancing Nutrition and Weight Loss34:13 Intermittent Fasting and Its Effects43:49 Fuelling Performance: The Role of Diet45:15 Psychology of Cravings and Eating Habits46:19 Hydration and Its Impact on Performance49:38 The Importance of Mental Habits in Nutrition51:34 Nutrition Strategies for Marathon Training54:29 Caffeine and Fuelling During Races59:35 Debunking Nutrition Myths and Misconceptions63:14 Final Thoughts on Nutrition and PerformanceYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Creatine is now one of the most widely used and well-researched supplements in elite sport — but few people know the story of how it first made its way into Olympic performance programmes. In this episode of the Science for Sport Podcast, Richard Graves sits down with Steven Jennings, one of the key figures behind the early adoption of creatine in elite sport, to unpack a remarkable story that begins long before creatine was common knowledge. Steven takes us back to the early 1990s — a pre-internet era where sports nutrition research travelled slowly, secrecy mattered, and a single kilogram of creatine played a role in reshaping performance preparation ahead of the Barcelona 1992 Olympic Games. From working directly with pioneering researchers at the Karolinska Institute to navigating Olympic-level scrutiny, this is a rare, first-hand account of how science moved from the lab to the field. Beyond performance sport, the conversation also looks forward. Steven shares why he believes we are only just beginning to understand creatine's wider potential — from cognition and ageing to plant-based diets and long-term health. This is an essential listen for practitioners who want to understand not just what works in performance nutrition, but how evidence, trust, regulation, and timing shape real-world impact. In this episode you will learn * What creatine actually is and how it works at a cellular level * How early research in the early 1990s changed elite sport preparation * Steven's role in bringing creatine into Olympic sport ahead of Barcelona 1992 * Why creatine was (and still is) legal, safe, and fundamentally different from banned substances * How creatine became associated with repeated high-intensity performance and recovery * Why creatine research is now expanding beyond sport into cognition, ageing, and health * Why we may still be “scratching the surface” of creatine's full potential About Steven Jennings Steven Jennings is a sports nutrition entrepreneur and former professional cyclist who played a pivotal role in the early commercialisation of creatine for elite sport. In the early 1990s, he worked directly with leading researchers from the Karolinska Institute to help translate groundbreaking creatine research into real-world Olympic performance programmes. Over the past three decades, Steven has remained closely connected to the evolution of creatine research, from elite performance applications to emerging work in health, cognition, and ageing. Today, he continues to focus on education, innovation, and the future direction of creatine science. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Article: https://conoroneillnutrition.com/articles/nutrition/performancenutritionPerformance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

As 2026 gets underway, Nicole Brown is joined by performance coach Aoife Leggett of 360 Coaching to explore how riders, professionals and passionate amateurs alike can make the most of the Year of the Horse. Drawing on her experience in elite yards, corporate environments and performance psychology, Aoife shares practical tools to help listeners build clarity, protect their energy and lead themselves with intention in a demanding sport. This episode is all about aligning ambition with sustainability and learning how to illuminate and inspire, rather than running on empty. In this episode, we cover: The Year of the Horse: what it means for equestrians Aoife explains why 2026 is known as the Year of the Fire Horse and what that represents in terms of momentum, courage and opportunity. The conversation explores the fine line between powerful forward energy and burnout, and how riders can channel this year in a way that supports long-term success. Pillar one: clarity Nicole and Aoife discuss why so many riders lose sight of why they started and how comparison, pressure and social media can cloud decision-making. Aoife shares how reconnecting with your own values, mindset and definition of success can bring focus back to both riding and life more broadly. Pillar two: energy The equestrian world is notorious for long hours and relentless schedules. Aoife breaks down why fatigue is so common and how small, realistic changes can make a big difference. From sleep and recovery to identifying what genuinely gives you energy, this section focuses on sustainability without drastic life changes. Pillar three: leadership Leadership isn't just about running a yard or managing a team. Aoife explains why it starts with how you lead yourself, the habits you keep and the standards you hold in private. Creating positive culture, whether at home, in a professional setup or with a small support team, plays a huge role in performance and wellbeing. Goals, habits and identity Big goals can be motivating, but only if they're backed up by meaningful processes. Aoife talks about the importance of milestones, identity-based habits and narrowing your focus so progress feels achievable and rewarding rather than overwhelming. Breathwork for riders Aoife introduces breathwork as a practical tool for calming nerves, improving focus and managing pressure. She shares a simple breathing exercise that listeners can use anywhere, and explains why breathwork has become a staple for elite athletes across many sports. Resources and links mentioned in the show Aoife Leggett / 360 Coaching website Downloadable reflection guide and breathwork resource Follow Aoife on Instagram About the guest: Aoife Leggett Aoife Leggett is an internationally accredited Coach specialising in Mindset and Performance Coaching for riders, athletes and high-performing professionals. With qualifications in Breathwork, Sport & Performance Psychology, Coaching and Performance Nutrition, she helps equestrians build confidence, manage nerves, achieve their goals and perform at their best - both in and out of the saddle. Through her practice, Three Sixty Coaching, Aoife works with clients worldwide and takes a holistic, rider-centred approach that supports clients in developing clarity and resilience, enabling them to fulfil their full potential in a grounded and sustainable way. Subscribe and follow Make sure you're subscribed to the EquiRatings Eventing Podcast so you don't miss an episode!

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia discusses the differences between dieting and performance nutrition for athletes. She also criticizes rigid diet plans and diet culture, advocating instead for flexible, sustainable nutrition strategies tailored to enhance athletic performance. Listen in for information on understanding your body's nutritional needs and tips for managing nutrition effectively.         Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss supplement and nutrition strategies for athletes who are recovering from injury. *To download Jill's app referenced in this podcast episode, please check out https://www.fuelingchampions.co/ Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and elite level performance nutrition supplement educator. Hired by hall of fame athletes, super bowl champions and industry leading companies, her passion for helping professional athletes, busy sports families and top performance centers around the country get elite sustainable results has become the cornerstone of her business. For more on Jill, be sure to follow @itsjill.lane & check out jilllane.com !Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life. In this episode of the Science for Sport Podcast, host Richard Graves welcomes Dan Richardson back to the show to tackle one of the most relevant (and misunderstood) topics in elite sport: how to manage nutrition, fuelling and hydration over Christmas and the New Year. Drawing on his experience working across football, rugby, rowing and professional cricket, Dan breaks down how athletes can enjoy the festive period without compromising performance. From Boxing Day fixtures and congested travel schedules to Christmas dinners, social events and late nights, this conversation blends applied sports nutrition principles with real-world practicality. Whether you're working in elite sport, competing at a high level, or simply want evidence-based guidance on fuelling through a disruptive period of the year, this episode delivers clear, actionable insight, without guilt, extremes or fads. In this episode you will learn: * How to apply the 80–20 rule to festive eating without harming performance * Practical strategies for managing Christmas meals, portion sizes and food choices * Why under-fuelling can be just as risky as overindulging during the festive period * How athletes should think about macronutrients vs calories when routines break down * Smart approaches to travel nutrition and hydration during busy fixture schedules * Simple habit-based strategies to stay consistent through Christmas and into January * How elite athletes can enjoy social time while still prioritising recovery and readiness About Dan Richardson Dan Richardson is a performance nutritionist who works across elite and professional sport, with experience supporting athletes in football, rugby, rowing and professional cricket. Known for his practical, athlete-centred approach, Dan specialises in helping performers fuel effectively in real-world environments — including congested schedules, travel-heavy periods and high-pressure competitive blocks. He regularly works with athletes navigating complex training and match demands, translating sports science into clear, actionable habits that support both performance and wellbeing. Dan shares evidence-based insight through his applied work and educational content, making him a trusted voice in modern performance nutrition. You can find Dan on Instagram at @DRNnutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance! To learn more about Natalie Rizzo go to: https://www.instagram.com/greenletes/ https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance! To learn more about Natalie Rizzo go to: https://www.instagram.com/greenletes/ https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of the public. She was a USATF Indoor finalist at 3k, is an Ironman Triathlon competitor and is the founder of Maddie Riley Nutrition. Just in time for the holiday season, Maddie shares practical guidelines like Building a Performance Plate for successfully fueling for top athletic performance even when you're at Grandma's house. She includes far more "Do's" than "Don'ts" in this helpful presentation for coaches, parents, and athletes. Celebrate, enjoy, and then excel in competition after the holidays!

This week, host Richard Graves sits down with Charlie Binns, Lead Nutritionist for the England men's cricket team, fresh from Perth as preparations ramp up for the Ashes. Charlie lifts the lid on what elite fuelling actually looks like across five-day Tests, why recovery is an arms race, and how his team builds simple, repeatable habits the players will actually use, from colour-coded carb periodisation to the humble banana bread on the snack table. He also shares the months of behind-the-scenes logistics you never see: venue-by-venue menus for lunch, tea and post-match; shipping batch-tested supplements across the world; and how day–night “pink ball” Tests flip the entire eating schedule on its head. Expect practical insights, no fluff, and a proper appreciation for just how physically brutal modern cricket really is. What you'll learn from the episode * Cricket's true physical demands: why a Test bowler can cover ~50 km across a match and repeatedly absorb ~8× bodyweight through the front leg, and what that means for fuelling and recovery. * Tour prep, six months out: coordinating stadium caterers, training-day menus, and freighted, batch-tested supplements, plus how strategies are trialled at home before heading overseas. * Match-day fuelling made usable: the role of lunch, tea and all-day snack stations; when to use liquids vs solids; and why simple, high-carb options (wraps, bagels, flapjacks, banana bread) win. * Carbohydrate periodisation in practice: using colour-coded days to align intake with bowling/fielding workloads, then ramping to a high-carb taper before the first ball. * Refuel like a pro: stacking recovery windows, shakes on the final whistle, high-carb changeroom options, team-room snacks, and evening meals, to reduce soreness and restore glycogen for day two (and three). * Day–night Test adjustments: how pink-ball timings shift pre-match, “lunch”, “tea” and sleep hygiene, and the tweaks Charlie makes to keep players alert without compromising recovery. * Communication that sticks: nudging over lecturing, tailoring to individual preferences, and equipping S&C staff to deliver on-ground during play. About Charlie Binns Charlie Binns (BSc, MSc, SENr, UKAD, ISAK) is the Lead Nutritionist for the England & Wales Cricket Board's men's team. He joined the ECB setup after roles across elite rugby and football, including First-Team / Senior Men's Nutritionist at Tottenham Hotspur and consultancy with Birmingham City FC. He also founded CMB Performance & Nutrition, serving athletes and organisations from academy to international level. Charlie's academic route began with a First-Class BSc in Sport & Exercise Nutrition at Leeds Trinity University, followed by an MSc in Applied Sports Nutrition at St Mary's University, Twickenham. He is SENr-registered, UKAD-accredited, and ISAK L1 certified. Before moving into cricket full-time, Charlie built experience in multiple environments to broaden his practice, from Richmond Rugby during his Master's to league and academy football, a deliberate multi-sport grounding he still credits for his applied approach in cricket. Within England Cricket's performance team, Charlie's remit spans: Tour logistics & catering coordination across venues (training, lunch, tea, post-match menus). Carb periodisation frameworks aligned to bowling/fielding loads and match phases. Recovery protocols (e.g., immediate shakes, tart cherry, staged refuelling) to hit repeat high-output days. He's been part of touring groups across the subcontinent, South Africa and Australia, and has supported senior and Lions squads in major series and tournaments. Media reporting has highlighted his role in individualising fuelling targets for players during high-demand campaigns. Outside the ECB, Charlie has hosted CPD for nutritionists across the county game and continues to contribute to practitioner development within cricket.

In this episode of the Omnia Performance Podcast, Head Coach, Kieran Richardson and Head of Performance Nutrition, Tom McClure break down the fundamentals of preparing for ultra-distance running.They unpack the differences between a successful ultra and an unsuccessful one — from smart training progression and patience to mastering your fueling strategy and recovery.You'll learn:Why “robustness is earned through patience” — and how to build the durability needed for ultra-distance training.How to fuel like an ultra athlete: what to eat, how often, and how to train your gut to handle the demands of race day.The simple carb and recovery strategies that transform performance overnight.Why strength training and faster running work are non-negotiables if you want to go further and finish stronger.Whether you're stepping up from marathon distance or planning your first 100-miler, this episode is packed with practical takeaways to help perform at your best in training and on race day.Training Plans and CoachingBook your FREE consultation callHybrid Training Guide (100% FREE)The Ultra Nutrition Guide (100% FREE)Instagram: @omniaperformance Enquiries Email: support@omnia-performance.com 

Public Company CEO Rule 1 - "When all else fails…just mention AI." Glanbia Plc (LON:GLB) is a multibillion-dollar global nutrition company that's currently comprised of three divisions that span across the B2B supply chain (i.e. Health & Nutrition and Dairy Nutrition) and branded products (Performance Nutrition). “Health & Nutrition” is a leading global ingredients solutions business, providing value added ingredient and flavor solutions to a range of attractive, high-growth end markets. In the first nine months of 2025, revenue increased by 11.5% YoY. “Dairy Nutrition” is the number one producer of American-style cheddar cheese in the U.S. market, but more importantly (for my audience) the number one producer of whey protein isolate…and provides a wide range of dairy and functional protein solutions. In the first nine months of 2025, revenue increased by 3.2%. The brands in the Glanbia Performance Nutrition portfolio include; Optimum Nutrition, BSN, think!, Isopure, and Amazing Grass. Glanbia Performance Nutrition had first nine months of 2025 revenue that declined by 2.6% YoY. Additionally, I'll dive deeper into Glanbia Performance Nutrition geographical, sales channel, product format, and categorial performance. As part of the branded products portfolio part of the group-wide transformation program announced last November, Glanbia completed the sale of SlimFast and Body & Fit. In total, those divestures generated only around $63 million…which is a far cry from the almost $400 million paid for both assets less than a decade ago. Optimum Nutrition, which was the initial M&A transaction in 2008 that created the GPN division, now represents 68% of the total revenue. In the last year, Optimum Nutrition generated revenue of approximately $1.2 billion. The other largest share of GPN revenue is the healthy lifestyle brand portfolio makes up 19% and includes ISOPURE, think!, and Amazing Grass. And these healthy lifestyle brands has collectively performed relatively strong over the last several years, with like-for-like revenue increasing 2.6% YoY in the first nine months of 2025. Moreover, in terms of U.S. market tracked channels retail consumption growth…the healthy lifestyle brand portfolio was up 6.8%. And for the final portion of my latest first principles thinking content, I'll focus on the recent AI chatbot launch by Optimum Nutrition. While this is hardly “AI washing,” the current iteration of "Coach Optimum” is also not even worth mentioning on quarterly earnings calls. This isn't to nitpick Glanbia (because it really wasn't mentioned in any kind of predominant manner) but before parading around “Coach Optimum” again…maybe leadership should deepen its understanding of strategic flywheels from powerful predictive health platforms like Hims & Hers.

Unique Careers in Sports Nutrition! Craig Moore currently serves as the Performance Dietitian at Red Bull's Athlete Performance Center in Santa Monica, California. He is accredited through the Academy of Nutrition and Dietetics as a board-certified specialist in Sport Dietetics (CSSD). Craig attended the University of Missouri where he earned undergraduate degrees in Medical Dietetics and Exercise Science. He earned a master's degree from The University of Utah in Nutrition and Integrative Physiology. Prior to joining Red Bull, Craig worked in collegiate athletics for seven years serving as the Football Dietitian at The University of Texas at Austin and The University of Utah. Through his work with Red Bull and his own private consultation, Craig has extensive experience working with athletes of all levels and disciplines ranging from first round draft picks in the NFL to World Champions and Olympic Medalist. This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Dr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who's worked with the highest level athletes in sports. Susan guests in this masterclass on performance nutrition to share her expertise on:-Fuelling for athletic performance -Do female athletes face more pressure than men to appear lean-Tactics for short term leanness while not losing training effectiveness-Long term tactics to manage performance and aesthetic goals-The criticism female athletes like Serena Williams have traditionally faced, plus some nuanced thoughts on Serena's current use of GLP-1 agonist medications-Fasted cardio-Leanness and injury risk-Creating client autonomy for adherence-Signs you're potentially under-fuelling-Common micronutrient deficiencies in active people-And much more01:06 Pressure on Female Athletes04:21 Media Influence on Athlete Image08:27 Nutrition and Performance in Female Athletes12:57 Sponsorship and Media Demands15:53 GLP-1 Agonists and Athlete Health22:04 Fueling Strategies for Athletes32:42 Seasonal Nutrition Management38:45 Injury Risks and Body Composition40:02 The Ice Cream Boy: A Case Study45:42 Identifying Under-Fueling in Athletes52:52 The Female Athlete Triad01:04:23 Micronutrient Deficiencies in Athletes01:09:01 The Role of Dietitians in Sports NutritionI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

In this episode, Wendy Liebmann talks to Gina Zilleox, Senior Director Category Management, Glanbia Performance Nutrition about the need to make dramatic assumptions about the competitive landscape in order to thrive in the future. They discuss:Whether or not category management, as we know it, is dead.  How essential it is to broaden the perspective of what a category is, especially – but not only -- if you are in the health and wellness spaceThe importance of building a needs-based segmentation approachThe challenge of pricing transparency in a world of AIWhere and how to look for white space growth opportunitiesWhat it takes to build individualized strategies for retail partners to ensure mutual successHow the only way to succeed is with an omni-channel approach to category management Send us a textVisit our website for transcripts, links mentioned on this episodes, and video podcasts. Subscribe and rate us with your favorite podcast app!

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to discuss the intricacies of nutrition, hydration, and electrolyte intake for triathletes. They answer listener questions on carbohydrate intake, hydration strategies, and individual sodium needs, providing actionable advice and scientific insights. Andy shares his personal experiences as a former professional Ironman triathlete and explains how his struggles in the heat led to the founding of PF&H. Whether you're new to triathlon or a seasoned Ironman, there's a tonne of valuable information to help you optimize your race performance.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠⁠Team Oxygenaddict,⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

          Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa's passion for health and fitness comes from a decade of thinking how she was feeling was ‘normal', only to discover she had a brain tumor. After years of testing, she was diagnosed with a brain […]

Episode 358 of the Football Fitness Federation Podcast is with Performance Nutritionist Jordan Fagbola We discussed: ▫️Realistic Nutrition Habits ▫️Post Meal Service Station Nutrition ▫️Underfuelling ▫️The mistake he see's most players making & much more! You can connect with Jordan on Instagram @oba.nutrition Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Most endurance athletes are making the same critical fueling mistake. Let's learn how to avoid it so you can perform the best.Kelsey Bailey is the lead Performance Dietitian for Eternal, a company providing high performance, personalized healthcare to athletes. She spent 8 years with Special Operations and is also a consulting Performance Dietitian within the tactical space of military, fire, and police. Her areas of specialty include understanding the unique demands of today's world on the body to keep people healthy, thriving and performing throughout their life. She also has a vested interest in endurance sport, allostatic load, traumatic brain injury, fertility, environmental exposures, and gastrointestinal health. She lives in Denver with her husband and three rambunctious little boys.Jon chats with Kelsey about:Kelsey's Military Background and Roles as a Dietitian and MotherTransition to Working with Pro Sports (Baseball/Hockey)Current Focus on Women's Health and Endurance AthleticsNutrition Fundamentals That Shape Your HealthNavigating Social Media MisinformationHow Eternal's Services Can Help Guide You on Your Health JourneyStay connected:Follow Kelsey:https://www.instagram.com/bwellcolorado/This episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

In this episode, performance nutritionist Daniel Davey discusses how his approach to elite sports nutrition has evolved over his career. Davey reflects on his decade working with top Irish teams (Dublin GAA/football and Leinster Rugby) and how stepping away from those environments led him to rethink the role of a nutrition practitioner.  The central theme is a shift from a traditional prescriptive model, where the expert provides meal plans and quick solutions, to a philosophy centered on athlete empowerment, education, and long-term habit development. Davey emphasizes that true high performance is achieved not by spoon-feeding athletes every nutrient, but by cultivating their independence, adaptability, and ownership of the process.  This episode delves into practical strategies for fostering that ownership, such as encouraging self-reflection, building a supportive “nutrition culture,” and focusing on sustainable habits over short-term fixes. This discussion is highly relevant to nutrition science and clinical practice because it addresses the often-overlooked behavioral and cultural aspects of dietary change.  Health professionals will recognize parallels to coaching clients in any setting: the importance of engaging individuals in their own nutrition planning, the value of reflective practice, and the balance between providing support and encouraging autonomy. Timestamps [02:38] Interview start [07:29] Empowering athletes [12:36] Challenges and reflections [16:53] Practical applications and philosophy [23:33] Building sustainable habits [28:00] Empowering decision-making through clarity [30:03] The importance of consistency and planning [31:47] Leadership and team dynamics [34:38] Personal growth and overcoming challenges [40:27] The concept of non-negotiables [52:31] Key ideas segment Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course See Sigma's Recommended Resources Daniel Davey's previous appearences on the podcast: go to episodes 306 and 194

Learning to Lead! Sam Wade shares incredible advice and practical insight on what it truly means to lead. We dive into different leadership styles, how to effectively delegate, and the key qualities that set successful leaders apart. One of the big questions we explore: Are leaders born, or can leadership be developed?Whether you're a student, a new RD, or a seasoned professional, this episode offers valuable takeaways you won't want to miss!Sam Wade is the current Assistant Athletic Director of Performance Nutrition at Boise State. She oversees all sports teams, while being the primary sports dietitian for the football team. Sam was the first full-time dietitian at Boise State and has grown the program to include 15+ team members including another full-time dietitian, a fellow, graduate assistants, paid interns and student volunteers. Prior to this, Sam received her Master's degree from University Utah in Nutrition and Integrative Physiology, while working with the lacrosse and football teams. Sam developed her passion for sports nutrition at Penn State where she was also a student-athlete. Most importantly, Sam has a loving husband and  two black labs. Their favorite activities are paddle boarding, hanging with fam, and eating ice cream. Looking to break into the field with confidence! Check out my 1:1 mentoring services! www.sportsrdsnippets.com This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com 

The Future is Bright!In this episode, we sit down with Dr. Sunnie DeLano, a trailblazing leader in dietetics and the director of my dietetic internship program. With years of experience shaping the future of nutrition professionals, Sunnie offers invaluable insights into how the field has evolved—and where it's headed next. We talk through her personal career journey, explore the changing landscape of dietetics education, and dive into the skills that matter most for today's nutrition students. Whether you're an aspiring RD, a current intern, or a seasoned preceptor, this conversation is packed with practical advice and meaningful reflection.Dr. Sunnie DeLano is an associate professor of teaching in nutritional science at Pepperdine University. In addition to teaching in the undergraduate department she oversees the Master's degree in Nutrition and Health Science and the internship program for students studying to become registered dietitians.She holds a BS in Nutritional Science from Pepperdine University and completed her Master's degree in Nutrition, as well as her dietetic internship at California State University Northridge. She holds a Doctorate degree in Health Professions Education from Logan University, with research interests in the areas of weight management and intuitive eating, child feeding practices and best practices in the area of education for future health professionals. She began her career in the areas of childhood weight management, eating disorders and sports nutrition before moving into academia at her alma mater, Pepperdine. Academia is where she found her home and has remained so for over 25 years.Dr. DeLano teaches undergraduate courses in sports nutrition and nutrition through the lifecycle and graduate courses in weight management, counseling and education, as well as leadership and communication. She serves on the coalition for homelessness in her community and has a passion for everyone going to bed with food in their stomachs, regardless of circumstances.  Her free time is spent at the beach, treasure hunting at antique stores or traveling!Looking to break into the field with confidence! Check out my 1:1 mentoring services! www.sportsrdsnippets.com This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com