Podcasts about Human nutrition

In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researchers helped shape global policy with low-quality science. If you've ever felt confused about meat, saturated fat, or dietary guidelines, this conversation will help you think critically about what “counts” as evidence—and who gets to decide. We cover:Dr. Klurfeld's personal journey and lessons from a career in public healthWhy the 2015 IARC red meat classification was based on weak and inconsistent evidenceHow observational studies and “allegiance bias” mislead nutrition scienceThe politics of dietary guidelines and the role of the USDA and WHOWhat the media got wrong—and why red meat remains a nutrient-dense foodWhether you're a clinician, dietitian, or simply trying to make better nutrition decisions, this episode is a powerful reminder that bias, groupthink and weak data can distort science and mislead the public. We need to be discerning about the nutrition and health advice we follow. Who is Dr. David Klurfeld?Dr. David Klurfeld is a nutritional scientist and former National Program Leader for Human Nutrition at the USDA's Agricultural Research Service. He also served as Professor and Chair of Nutrition and Food Science at Wayne State University and Associate Editor of The American Journal of Clinical Nutrition. He has authored more than 200 scientific publications and was one of 22 experts invited to the 2015 IARC working group on red meat and cancer. He is a longtime advocate for scientific integrity in public health policy.This episode is brought to you by: LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONMUDWTR - Use code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONNeeded - Use code DRLYON for 20% off your first order - https://thisisneeded.com Find Dr. David Klurfeld at: Indiana University Bloomington - https://publichealth.indiana.edu/about/directory/David-Klurfeld-dmklurfe.html Google Scholar - https://scholar.google.ca/citations?user=Ym5Og20AAAAJ&hl=en LinkedIn - https://www.linkedin.com/in/david-klurfeld-812845209/ Find me at:Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

In today's episode, Sarah is sitting down and chatting with Malissa Manilla, talking about all things health, wellness, and exercise science. Dr. Melissa Manilla's passion for health and wellness began as a child, when she found reading nutrition labels to be a fun task. Her lifelong love for nutrition and wellness began her academic career, as she studied Human Nutrition and Exercise Science at The Ohio State University. During her undergraduate studies, her desire to become a physician led her to the National University of Health Sciences, where she completed her Doctor of Chiropractic degree. While in the midst of her chiropractic coursework, she still felt something was missing and found her way back to her calling of clinical nutrition. She then pursued a Master's of Human Nutrition & Functional Medicine through the University of Western States, of which she graduated with distinction. Throughout her schooling, she also found a love for acupuncture, which led her to complete over 300 hours of acupuncture coursework and certifications. With acupuncture, she can treat both musculoskeletal and internal medicine conditions. Dr. Manilla is also trained in cupping therapy as an adjunct to her care. She has various certifications and has attended numerous seminars to enhance her clinical knowledge. She has attended almost every Apex Energetics Functional Medicine seminar focusing on endocrinology, thyroid conditions, neurological health, and blood work analysis. She has spent many hours at nutrition conferences, acupuncture seminars, and functional medicine forums, giving her a specialty in internal medicine. Her passions include autoimmune diseases, infertility, thyroid ailments, gut conditions, and clinical weight control.   Her greatest passion is fertility care. After experiencing two very different and emergent pregnancy losses, she has learned personally the hardship of trying to conceive. She wants to support women in every step of this journey.    Dr. Melissa enjoys travel, always having something on the social calendar, movement of any kind, trying new restaurants, and exploring new places with her husband, Andy, and son Kai. She has two fluffy doodles named Macy and Fiona. She has travelled to over 24 countries (five completely solo travels) and is not stopping anytime soon!   Connect with Melissa: Blog: https://medium.com/@mmanilla0203/on-beginning-again-81cd74dc4d3 Website: https://www.thewellness-spaceco.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as  Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily!   We chat all about: The real science behind what cholesterol actually does in your body Why getting an ApoB test is SO much better than your standard cholesterol test The genetic lottery - why some people can eat eggs daily and be totally fine whilst others can't How different saturated fats affect your body differently (butter vs yoghurt vs coconut oil) Why fibre is cholesterol's best friend How to make tweaks to a lower carb lifestyle if you're worried about cholesterol - without dramatic overhauls Why you absolutely don't need to cut butter or coconut oil out completely The truth behind 'refueling with carbs' after a workout   The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes!   About Simon Hill: Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father's heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University. Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives. LINKS: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Follow Simon on Instagram: @simonhill Follow Simons podcast on Instagram, The Proof: Click HERE Subscribe to Simons podcast on YouTube: Click HERE Visit Simon's website: Click HERE Click HERE to shop 38TERA supplement (Code BEC for 10% off)  Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website: Click HERE  

#299 Dr. Eric Osansky is a functional medicine practitioner with over 15 years of experience in chiropractic care, nutrition, and natural approaches to thyroid health. After overcoming Graves' disease and achieving remission in 2009, he committed his career to helping others heal from thyroid and autoimmune conditions through holistic, evidence-based strategies. He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet. As host of the Save My Thyroid podcast, Dr. Osansky shares practical tools and expert insights to guide listeners on their healing journey. Dr. Osansky holds a Master's degree in Human Nutrition and Functional Medicine and is board-certified as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS). He is also trained in herbal therapy and stays current in the field through ongoing education, conferences, and advanced coursework. In this episode, we cover:   What inspired Dr. Eric's focus on thyroid health? Were there personal or professional turning points? How does gut-thyroid communication present in clinical practice? What early signs suggest thyroid issues originate from the gut? How do intestinal permeability and dysbiosis affect autoimmune thyroid diseases like Hashimoto's? Are there common microbial triggers? SIBO and hypothyroidism often co-occur. Does one drive the other? How does Dr. Eric prioritise treatment? What functional tests does he use to evaluate the gut-thyroid connection? How do nutrient deficiencies caused by poor gut absorption (selenium, zinc, iron) impact thyroid hormone production and conversion? What interventions have been most effective in improving thyroid patient outcomes, including Dr. Eric's own experience? ...and much more.   I'm beyond excited to have Splash Blanket as our Love & Guts sponsor! If you've followed me for a while, you'll know I use mine for everything — intimacy, tummy time, toilet training... the list goes on. Sick of spills, stains, and wet patches? Splash Blanket is your soft, stylish, waterproof solution. Originally made for intimacy, it's now a go-to for: Birthing & postpartum Free bleeding & incontinence Nappy-free time & toilet training Protecting mattresses at home or away Why settle for a towel when you can have a plush, snuggle-worthy, mess-proof blanket? Use code GUT15 for 15% off at splashblanket.com — and say goodbye to mess stress for good!

Are you stuck in the cycle of overeating, fad diets, and confusing nutrition advice? Why does losing fat feel harder than ever—even when you're trying to eat “healthy”? What if the secret to fixing your health wasn't another extreme diet, but something so simple it's almost laughable? Dr. Ted Naiman believes it is. A physician and author with over 25 years of experience, Dr. Naiman discovered that diet and exercise—not prescriptions—were the real keys to transforming his patients' health. His no-nonsense, data-backed approach strips away the noise and focuses on one clear concept: satiety per calorie.In this episode, Dr. Naiman explains why protein percentage and food volume are the hidden levers behind fat loss, and how our modern food environment hijacks our biology. He breaks down his “PE Diet” and shares how you can eat more, feel fuller, and lose fat—without overcomplicating it. Whether you're struggling with cravings, feeling stuck despite working out, or just want to cut through the BS, this conversation will challenge your assumptions and reset how you think about food—for good.Quotes:• "The whole system is designed to encourage you to eat enough to not die of starvation." - Dr. Ted Naiman • "Every human is wired to eat as many calories as they possibly can while expending as few calories as possible." - Dr. Ted Naiman • "Your ultimate purpose is to pass your genes forward—but you can't do that if you don't have enough energy to survive." - Dr. Ted Naiman Key Takeaways:• Protein is King for Satiety Humans (like all animals) are driven by a biological need to consume enough protein. If your food is low in protein, you'll unconsciously overeat to meet that need—often taking in excess calories in the process.• Satiety per Calorie Is the Missing Link Dr. Naiman introduces the idea that the most effective way to lose fat is to eat foods that provide high satiety (fullness) per calorie—typically those high in protein, fiber, and water, and low in refined fats and carbs.• The Real Fix Is Shockingly Basic Eat more protein, choose whole foods with volume and fiber, and move your body consistently. Simple doesn't mean easy—but it does mean doable and sustainable. Conclusion:Dr. Ted Naiman cuts through the clutter of modern health advice with one powerful message: fat loss and metabolic health aren't about extreme diets, fancy supplements, or micromanaging your hormones—they're about returning to simple, foundational principles your body already understands. By focusing on high-satiety, high-protein foods and rejecting the ultra-processed combinations that hijack hunger, you can take back control of your appetite, your energy, and your long-term health. His common-sense, science-backed approach proves that lasting transformation doesn't have to be complicated—it just has to be aligned with how your body is wired to thrive.

[RE-UPLOAD FROM JULY 15, 2020]In this episode, co-hosts Andrea, Kayleigh, and Zsofia have a conversation with Drs. Felicia Wu and David Hennessey, who are professors in the departments of Food Science and Human Nutrition, and Agricultural Food and Resource Economics respectively.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

Welcome to Dr. M's Women and Children First Podcast, where we explore groundbreaking approaches to health and wellness for women and children. Today, we're honored to introduce Dr. Kevin Boyd, DDS, MSc, a board-certified pediatric dentist and a trailblazer in the field of evolutionary oral medicine. With an illustrious career spanning over three decades, Dr. Boyd practices in Chicago and serves as an attending instructor at Lurie Children's Hospital's Pediatric Dentistry Residency Program, where he also consults for the Sleep Medicine service. Dr. Boyd's unique perspective is rooted in his undergraduate work in Biological Anthropology at Northeastern University as well as a Masters of science in Human Nutrition and Dietetics from Michigan State University. As a Visiting Scholar at the University of Pennsylvania's Museum of Anthropology, he conducts pioneering research into how dietary and lifestyle changes since the Industrial Revolution have impacted craniofacial and respiratory development. His work in Darwinian Dentistry draws on anthropological insights, examining prehistoric fossil records to understand modern systemic diseases, particularly those affecting airway health in children. A passionate advocate for early intervention, Dr. Boyd focuses on preventing and treating craniofacial-respiratory issues in young children, often under age 7, to promote healthy breathing, sleep, and neurocognitive development. Through his global lectures on early childhood malocclusion, pediatric sleep-breathing hygiene, and evolutionary oral medicine, Dr. Boyd is educating clinicians and parents alike. Join us as Dr. Boyd shares his anthropological insights, clinical expertise, and vision for revolutionizing airway health to help women and children thrive. Let's dive in! Dr. M

Does acid reflux impact your singing performance?Perhaps you've searched the internet and found multiple articles on “The 10 Foods Singers Should Avoid” or medications promising to cure reflux.But before you start making radical changes to your diet, you might want to listen to this episode's guest. Duncan Rock is an acclaimed operatic baritone who's performed with the Metropolitan Opera, The Royal Opera House, English National Opera, and Glyndebourne Festival Opera for over a decade.More importantly, he's a nutritionist and registered exercise professional with a Masters degree in Human Nutrition. He now uses his dual passions for singing and health to help performers maintain their health as they enjoy long, successful careers.According to Duncan, much of what allows singers and performers stay healthy comes not from a specialized exercise regimen or dietary supplements, but a common-sense approach to diet and personal fitness. His holistic take on healthy living makes his advice easy to follow and highly effective for vocal coaches and their students.  Listen as Duncan shares his expertise in nutrition and physiotherapy, and learn:(4:32) How a music scholarship to the Guildhall School of Music & Drama jumpstarted Duncan's decade-long career as a professional opera singer.(5:31) How the 2020 pandemic caused Duncan to switch gears and begin working as a nutritionist for the Voice Care Centre in London.(7:21) How Duncan's personal experiences with dieticians shaped his common-sense views towards nutrition and healthy diets.  (10:05) Why Duncan initially wasn't interested in working as a nutritionist for singers — and how this changed. (15:27) Why good, old fashioned advice on health and nutrition is the most valuable information you can receive in this age of polarized nutritional content.(16:47) Why singers should maintain balanced diets in an industry with performers like Luciano Pavarotti who don't always follow healthy eating habits. (20:43) What research says about how our diets affect our body composition, and how this affects our vocal performance. (23:22) Why being underweight can potentially be more damaging than being overweight or obese.(25:36) How nutritionist advice can help performing singers deal with stress and weakened immune systems.(28:42) The link between eating well and exercising(33:33) The common-sense approach to managing acid reflux.(37:36) The problems caused by myths surrounding singer nutrition(39:55) How the body positivity movement can place negative pressure on singers and performers who change their appearance by adopting healthier habits. (53:44) How vocal coaches benefit from a basic understanding of vocal nutrition in their classrooms.Get more nutritional advice from Duncan by visiting his website. Interested in a more in-depth consultation? Connect with him via email at duncanrocknutrition@gmail.com. You can also download Duncan's IVA webinar, Nutrition and Exercise for Singers — The Missing Link in Vocal Health and Longevity — from the Institute of Vocal Advancement.Tom and Heather have a lot of fascinating guests like Duncan lined up for our podcast! Make sure you meet them all by following us on the Vocal Advancement Podcast and see them by subscribing to our YouTube channel! Is there a teacher, performer, or researcher you think would make a great guest on our show? Email us at hello@vocaladvancement.com and let us know!About the Institute for Vocal AdvancementThe Institute of Vocal Advancement (IVA) was created to provide voice teachers with a support network to provide you with the best teaching tools and strategies to advance your career. Our trainers teach from the empathic mindset, showing you how to improve your own teaching style.Learn how our Teacher Training Programs can help advance your career. Use the code “iva20percent” to get 20% off your first year's course membership fee!

Gluten has become one of the most misunderstood aspects of modern nutrition. Let's set the record straight. In this episode, we untangle the medical, neurological, and cultural narratives surrounding gluten, from celiac disease and non-celiac gluten sensitivity to real (and rare) cases of gluten-induced brain dysfunction. We discuss: • The differences between celiac disease, gluten sensitivity, and wheat allergy • How gluten affects the gut, and what ‘leaky gut' really means • Whether gluten can trigger neurological symptoms like ataxia and brain fog • Why cutting out gluten without a diagnosis may do more harm than good • How wheat contributes to a healthy microbiome (and why fiber matters) • What role zonulin plays in gut permeability and immune activation • Why brain fog isn't yet well understood (and the theories behind it) To help us decode the science (and bust the myths) of gluten, nutrition, and the brain, we're joined by two world-renowned experts: DR. ALESSIO FASANO: pediatric gastroenterologist, research scientist, and chief of Pediatric Gastroenterology and Nutrition at Mass General for Children (MGfC), and director of the Center for Celiac Research. DR. FRANK CUSIMANO: gastroenterologist, physician-scientist, and gut-brain health communicator with a PhD in Nutritional and Metabolic Biology from Columbia University Institute of Human Nutrition. This is... Your Brain On Gluten. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Gluten' • SEASON 5 • EPISODE 2 ——— Your Brain On... is supported by the FREE monthly Brain Box, available in our NEURO World community: http://thebraindocs.com/brainbox

Welcome Ginny Noce, the Women's Health RN with a masters in nutrition science & functional medicine, to The Hormone Genius Podcast. In Ginny's own words from a blog she wrote below, here is why Ginny became passionate about helping women balance their hormones! If her story speaks to you then you will NOT want to miss this episode. Ginny is a genius, really. She has an incredible amount of practical wisdom to share and free information that you can start implementing in your health journey today. It all started with a desire to: – Lose a little weight – Clear up my skin – Have regular bowel movements Back in high school, I was breaking out regularly, trying to lose ten pounds, and relying on laxatives just to go to the bathroom. That's what led me down the rabbit hole of conventional medicine, where I experienced things like: -Appointments with a gastroenterologist who told me to eat more Cheerios and take Miralax daily – Being prescribed birth control by my PCP for acne – Eating 1,200 calories a day and running 1–2 miles daily to drop weight And honestly, those things kind of worked. Yes, I lost weight—but my digestive issues got worse. My skin was only clear as long as I stayed on the pill. And overall, I just felt awful. So I stopped birth control cold turkey. That's when everything fell apart. My face broke out into full-blown, inflamed cystic acne. My cycles never regulated themselves. And I was still dependent on Miralax just to go to the bathroom. After two more years of struggling, I was finally diagnosed with PCOS (polycystic ovarian syndrome) and given three options: – Go back on birth control – Start spironolactone – Try a keto diet I was overwhelmed and frustrated. I didn't want to go back on medication, and I certainly didn't want to keep treating symptoms without getting to the root. I thought to myself, There has to be a better way. And it turns out—there was. That's when I discovered food as medicine. I won't get into every diet or supplement I experimented with, but from the start, I focused on real, whole foods. Slowly but surely, my symptoms began to improve. That progress ignited my deep, burning passion for nutrition and women's health. Some major turning points from there: – Reading Dr. Jolene Brighten's Beyond the Pill Learning about cycle charting through FEMM—and eventually working for them as the lead nurse in their endocrinology and fertility telehealth clinic, where I also became a certified Fertility Awareness Instructor. Diving deeper into functional medicine and root cause approaches, which led me to earn my Master's Degree in Functional Medicine and Human Nutrition from the University of Western States After years of struggling and researching endlessly, I can now say: – My skin is 99% clear, with only the occasional breakout – My digestion is solid—I haven't dealt with constipation or bloating in over two years – My cycles are regulated, my PCOS is in remission, and I was able to conceive naturally—twice (I now have 2 girls ages 4 & 1.5) Link to where you can find guides & applications to work with my team. https://www.instagram.com/thewomenshealthrn/ Get a ton of Ginny's Freebie Hormonal Health Guides here! https://thewomenshealthrn.myflodesk.com/freebie ✨MASTERING YOUR HORMONAL HEALTH

Leading micronutrient expert Dr. Kimberly O'Brien, a Professor of Human Nutrition at Cornell University and the 2025 recipient of the March of Dimes Agnes Higgins Award in Maternal-Fetal Nutrition, discusses what we know—and don't know—about iron requirements, metabolism, and use in pregnancy.

Recorded at the close of the recent IARS (International Anesthesia Research Society) annual meeting held in Honolulu, Hawaii. Our co-editor in Chief Professor Mike Grocott's arrival at the IARS from the UK was delayed by a fire at Heathrow airport. This piece turns his late arrival into your good fortune, as both Professor Kate Leslie and Professor Monty Mythen, TopMedTalk's founder, fill him in on the conference. If you missed the IARS this year or were there but could do with a high level summary of the highlights, this podcast is a great place to start. The discussions cover Monty's workshop presentation on clinical trials and industry partnerships, reflections on clinical trials conducted outside the US, and the potential underutilization of American data in large pragmatic trials. They also talk about cutting-edge trial designs, new drug developments in anesthesia, and notable research abstracts presented at the meeting. Moreover, they cover topics like exercise prehabilitation, nutrition, and cognitive training pre-surgery. There's an emphasis on the importance of evidence-based guidelines, the potential for combining protocolization with personalized care, and the significant role interactive physical and cognitive exercise plays in patient outcomes. The PREPARE trial piece is here: https://topmedtalk.libsyn.com/the-prepare-trial-with-daniel-mcisaac-iars We mention the forthcoming “2025 World Congress of Prehabilitation and Perioperative Medicine - International Prehabilitation and Perioperative Exercise Testing Society” meeting. More details on that here: https://ipoetts.org/2025-World-Congress-of-Prehabilitation-and-Perioperative-Medicine Also, we mention Chelsia Gillis, Assistant Professor in the School of Human Nutrition in the Faculty of Agricultural and Environmental Sciences at McGill University. She has featured multiple times on TopMedTalk, if you'd like to hear some of her work start here: https://topmedtalk.libsyn.com/nutritional-screening-and-assessment-tools-for-prehab-world-congress-of-prehabilitation

This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast Get healthy plant-based recipes here: https://danielsplate.com/ In this episode of the Healthy for My Purpose podcast, we sit down with the brilliant Dr. Althea Joseph, PhD—registered dietitian nutritionist and professor at Oakwood University—to explore the intersection of Black women, faith, and weight loss. Dr. Joseph shares her research on how religious environments, cultural norms, body image, emotional eating, and systemic challenges influence health outcomes among Black women. From hair politics and BMI myths to generational health patterns and the role of the church, this conversation offers eye-opening insights, practical advice, and a call to reclaim our health through faith, knowledge, and community. Whether you're navigating your own health journey or supporting others, this is an episode you don't want to miss. Key Quotes:  “We're not represented well in the literature—and that needs to change.”  “You don't have to throw out your culture to be healthy—just tweak it.”  “Being healthy is a spiritual practice.”  “Love yourself. Be confident. And take one step at a time.” About Dr. Joseph: Dr. Althea Joseph is a native of southern Michigan. She earned a Master of Science in Human Nutrition and a Bachelor of Science in Clinical Laboratory Science from Andrews University in Berrien Springs, Michigan. Her Doctoral degree is in Integrative and Functional Nutrition from Saybrook University. Her dissertation focused on the relationship between religious activities and obesity in Black women living in Huntsville, Alabama. With nearly 20 years of experience, Dr. Joseph is a practicing Registered Dietitian Nutritionist. Her professional background includes community nutrition and food systems, and she has served as a corporate dietitian for a chain of psychiatric hospitals in Arizona, Indiana, and Texas. She provides medical nutrition therapy for patients with various health conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, malnutrition, and renal disease. Dr. Joseph's research interests center on the factors that influence food preferences, eating behaviors, and dietary patterns among African Americans. She remains active in professional organizations, having served as a nominating committee member for the National Organization of Blacks in Dietetics and Nutrition (NOBIDAN), a member interest group of the Academy of Nutrition and Dietetics. Additionally, she has been featured in the magazine Michiana Life. Beyond her professional commitments, Dr. Joseph is dedicated to helping individuals achieve their optimal nutritional needs by educating them about mindful eating and supporting sustainable health goals. About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

In today's episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and reproductive disorder naturally. After watching his mother suffer with Hashimoto's, he decided to take it into his own hands and figure out how to help her and other women. Justin is currently pursuing his Doctor of Health Science degree with a focus on advanced trauma counseling. He holds a Master's in Human Nutrition. I invited Justin on the show because he too is a big believer that how we feel inside impacts our physical health. Inner healing is just as important as working on our external health. We have a great conversation about healing from the inside-out.   Here is a link to Justin's Book: The Post Dieting Comeback You can find Justin on Instagram @justinjanoska Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50 Not sure what to do? Book a FREE consultation with Rae Anne: BOOK HERE   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

The PREPARE trial is a randomized control trial aimed at improving surgical outcomes for older patients with frailty through prehabilitation. This discussion covers the inspiration behind the trial, the structure of the prehabilitation program, and the trial's results. Despite not finding significant improvements in the primary outcomes across all patients, the trial revealed that those who adhered to the program showed clinically meaningful improvements. The conversation delves into the challenges of patient adherence, the role of technology, and the importance of personalized interventions in prehabilitation. Presented by Mike Grocott and Kate Leslie on location at the International Anesthesia Research Society (IARS) and Society of Critical Care Anesthesiologists meeting in Honolulu, Hawaii, with their guest, Daniel McIsaac, Associate Professor of Anesthesiology & Pain Medicine, University of Ottawa, Canada. Further resources: We mention Chelsia Gillis, Assistant Professor in the School of Human Nutrition in the Faculty of Agricultural and Environmental Sciences at McGill University. She has appeared on this podcast multiple times, this presentation is a good place to start: TopMedTalk: Nutritional screening and assessment tools for prehab | World Congress of Prehabilitation We also discuss The Duke Activity Status Index (DASI) can be found here: https://www.mdcalc.com/duke-activity-status-index-dasi There's also an excellent presentation on which relates to this conversation here: TopMedTalk: EBPOM London 2020 | Functional Assesment Ensure you are subscribed to TopMedTalk now so you can make full use of our extensive archive with over 8 years worth of high quality medical material available for free.

Is it ever too late to embark on a new, purpose-driven career? This week on Health Coach Talk, Dr. Sandi welcomes Charlette Plinneke, a former middle school science teacher who, at 64, transitioned into the field of health coaching. Now a nationally board-certified Functional Medicine Health Coach with a Master of Science degree in Human Nutrition and Functional Medicine, Charlette shares how this career shift has revitalized her life and enabled her to guide others toward improved health and well-being.Show notes: https://functionalmedicinecoaching.org/podcast/charlette-plinneke-124/

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves' hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet," he shares actionable insights and evidence-based strategies. His podcast, "Save My Thyroid," educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master's degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses. Dr. Eric's info: Website: https://www.naturalendocrinesolutions.com/ Website: https://savemythyroid.com/ Instagram: https://www.instagram.com/drericosansky Facebook: https://www.facebook.com/NaturalThyroidTreatment Facebook: https://www.facebook.com/groups/saveyourthyroid YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos Books on Amazon: https://www.amazon.com/stores/Eric-M.-Osansky-D.C./author/B005IY7TNE Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

Ready to make a bigger impact? Whether you're looking to create change on a personal or organizational level, this conversation with Sam Zisow-McClean, Director of Programs at Movable Feast, is packed with insights to help you do just that. Movable Feast's mission is to improve the health of Marylanders facing food insecurity and chronic illness by providing medically tailored meals and nutrition education—working towards racial, social, and health equity. In this episode, Sam shares how their movement is growing, how they've navigated challenges like COVID, and what you can learn to amplify your own impact. If you're ready to expand your contribution and make a lasting difference, give this episode a listen!IN THIS EPISODE YOU'LL HEAR ABOUT:How Movable Feast is transforming lives through the power of food as medicine.Why integrating food into healthcare could change the way we approach chronic illness—and what's next for the movement.The role of trust and community in overcoming challenges and unlocking growth.The power of Ride for the Feast in rallying people around a shared mission—and ways to get involved.MORE ABOUT SAM: Sam is a public health nutrition professional with 14+ years of experience ensuring equitable access to nutrition services. As Director of Programs at Movable Feast, they support Marylanders facing chronic illness and food insecurity. Previously, Sam worked as a Registered Dietitian Nutritionist specializing in HIV and renal nutrition. They hold a Master of Public Health from Johns Hopkins Bloomberg School of Public Health and a Bachelor of Human Nutrition from Eastern Michigan University.GET INVOLVED WITH MOVEABLE FEASTMoveable Feast: https://www.mfeast.org/ Ride for the Feast: https://www.mfeast.org/rideforthefeast/CONTRIBUTE TO MOVEABLE FEAST FUNDRAISING EFFORTS:https://moveablefeast.salsalabs.org/rideforthefeast2025/p/georginacasbarro/index.htmlMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health.  Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA.You can find her at:www.wellempowered.comDr Greg is at:www.fitrxwellnessok.com

TRIGGER/CONTENT WARNING: weight, weight lossDr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences.Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition from City University of New York (CUNY), Lehman College, a Master of Science in Human Nutrition from Columbia University Irving Medical Center, as well as a Doctor of Philosophy in Evolutionary Biology from Arizona State University.Connect with Anthony on his website (https://www.ajbnutrition.com/) and social media platforms below: - Bluesky: https://bsky.app/profile/ajbnutrition.bsky.social - Instagram: https://www.instagram.com/ajb_nutrition/----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7

In this Mini motivation episode host Amelia Phillips speaks with psychologist Anna Nikolaou about the signs that our nervous system is in overdrive. They draw the links between emotional stress and physical to better help connect the two. Then they discuss strategies to restore balance, and whether talk therapy can help. About the guest: Anna Nikolaou is a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Anna holds a Master’s Degree in Psychology, where her thesis explored the role of coping strategies as mediators between attachment styles & psychological distress. Furthering her expertise, Anna completed a postgraduate degree in Adolescent Health & Welfare at Melbourne University. Whilst studying her Masters, Anna worked in Child Protection for the Department of Family, Fairness & Housing. Connect and work with Anna:@annanikolaou_psychology https://www.instagram.com/macleodwellnesscentre/ www.annanikolaou.com.auMacleodwellnesscentre.com.au About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Anna Nikolaou Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women's Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University.  Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through untuitive eating. In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically. Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food fredom. Becca's popular Instagram page The ADHD Nutritionist, is the the #1 page for content relating to ADHD and food.  In this episode, Becca shares her insights on the best nutrition practices for adults with ADHD, quick and easy meal ideas, the struggles of ADHD, and the effect of the various stages of the menstrual cycle on women with ADHD. Learn more about Becca here: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home Instagram: @adhd.nutritionist Ger her book How to Eat Well for Adults with ADHD  - a practical guide that provides expert but approachable advice for ADHDers on all of the aspects of eating well—from food shopping to meal prepping to nutrition: https://amzn.to/3E2XndL CHAPTERS: 0:00 Intro 1:40 Most important nutrition advice for ADHD 8:10 Intuitive eating for ADHD 16:00 Quick & easy meal ideas 25:55 Struggling with nutrition 35:20 Superpowers of ADHD 38:10 ADHD women & cycle

Our guest was Julia Zumpano, RD. She is a registered dietitian at the Cleveland Clinic's Center for Human Nutrition, and her expert insight helped inform the guidelines for two programs featured in the hospital's new wellness and diet coaching app, the Cleveland Clinic Diet app. Both programs aim to educate and empower users in making healthier diet and lifestyle choices. ***Fellowship Application Link: https://forms.gle/PQgAvGjHrYUqAqTJ9 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Danielle DuBoise is the co-founder of Sakara Life, a whole body wellness company on a mission to nourish your body's innate power. Danielle is also a bestselling author of the cookbook Eat Clean, Play Dirty, and the co-host of the Sakara Life Podcast.With a Master's Degree in Functional Medicine and Human Nutrition, Danielle combines her expertise in science-backed nutrition with her passion for holistic wellness, to inspire others to live their most vibrant lives. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: Sakara.comInstagram: @DanielleDuBoiseLinkedIn: Danielle DuBoiseFollow The Restaurant:Official Website: La Mercerie - New York, NYFacebook: La MercerieInstagram: @LaMercerieNY Hosted on Acast. See acast.com/privacy for more information.

In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a health advocate, Asher shares powerful insights on functional nutrition, explaining how protein, vitamin D, and omega-3s play a crucial role in athletic performance and cognitive function—not just for pro athletes, but for anyone looking to optimize their health. We also dive into cutting-edge strategies that can: Bolster athletic performance Speed up recovery Minimize the risk and impact of concussions This conversation is a must-listen for anyone serious about brain health, longevity, and peak performance. Key Takeaways: Prioritizing Health: Asher Allen underscores the importance of prioritizing long-term health over short-term gains, sharing his personal story of leaving the NFL to safeguard against further concussions. Foundational Nutrition: Athletes should focus on essential nutritional elements such as high-quality protein, vitamin D, and omega-3 fatty acids to optimize performance and recovery. Concussion Awareness: Understanding concussions is critical for athletes. The episode discusses how minor, repeated impacts can lead to significant brain health issues. Gut-Brain Connection: The discussion highlights the powerful link between gut health and brain performance, emphasizing how dietary choices impact mental acuity and emotional well-being. Takeaway Strategies: Families and young athletes are encouraged to embrace healthy eating practices and understand the broader nutritional implications for sports and overall health. More About Asher Allen: Asher Allen is a former NFL player, entrepreneur, and functional medicine expert with a background in real estate and performance optimization. Currently completing his Master's in Human Nutrition, he works closely with healthcare practitioners to integrate advanced nutritional protocols into their practices. As the co-founder of RARE (Real Athletes in Real Estate), Asher helps athletes build long-term wealth through real estate education and investment. Passionate about corporate wellness, tech innovation, and high-performance living, he bridges the gap between business, health, and longevity. LinkedIn Facebook Instagram   Connect with me! Website Instagram Facebook YouTube

In this episode of Healthy Her, host Amelia Phillips and psychologist Anna Nikolau discuss the strategies to become just that little bit happier. They discuss the reasons why many Mums are feeling unhappy despite having a seemingly 'wonderful' life. They unpack whether our happiness is dependant on good things happening, or whether you can feel happy during dark times and feel dark during happy times. They talk through real life examples of how powerful a reframe can be, including Dr Kristy Goodwin's powerful story. Follow Dr Kristy: https://www.instagram.com/drkristy/ . They then work through the top strategies we can implement that are designed to have us feeling happier almost instantly, with practical techniques we can use straight away. About the guest: Anna Nikolaou is a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Anna holds a Master’s Degree in Psychology, where her thesis explored the role of coping strategies as mediators between attachment styles & psychological distress. Furthering her expertise, Anna completed a postgraduate degree in Adolescent Health & Welfare at Melbourne University. Whilst studying her Masters, Anna worked in Child Protection for the Department of Family, Fairness & Housing. Connect and work with Anna:@annanikolaou_psychology: https://www.instagram.com/macleodwellnesscentre/ www.annanikolaou.com.auMacleodwellnesscentre.com.au About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Amelia's programs at Vitality360 v360.health CREDITSHost: Amelia Phillips Guest: Anna Nikolaou Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to optimize gut motility and support the body's detoxification processes. She advocates for the rotational approach to fiber intake, recommending the inclusion of about 50 unique foods within a week to promote diversity and enhance immune health. Listen now and start adding fibers to your diet today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Summary Dr. Minich discusses the relationship between phytonutrients and detoxification, highlighting the role of fiber in preventing the absorption of toxicants into the body and binding to toxins, estrogen, and liver metabolites. Dr. Minich stresses the importance of adequate hydration alongside fiber consumption and categorizes fibers into broom fibers, which promote gut motility, and mop fibers, which aid in toxin binding and gut microbiome health.  Phytonutrients in Colorful Foods Phytonutrients play a vital role in supporting the body's detoxification mechanisms. By consuming a rainbow of fruits and vegetables, you can harness the power of diverse phytonutrients to enhance your overall health and aid in detox processes. Incorporating colorful foods can help you optimize your detox and improve your gut health. Fiber and Detox Fiber is a key player in supporting detoxification processes within the body. It acts as a binding agent for heavy metals, estrogen, and liver metabolites, facilitating their elimination from the body. Just as a broom, it sweeps away toxins and waste products, preventing their absorption into the bloodstream.  Implementing a Rotation Diet A rotation diet involves regularly changing up your food choices to promote dietary diversity and avoid developing sensitivities to specific foods. Dr. Minich recommends rotating fiber sources every three to four days and aiming to include around 50 unique foods within a week. This approach helps prevent gut microbiome imbalances and ensures that the body receives a wide array of nutrients for optimal health and detoxification.  Listen now and start adding fibers to your diet today! Guest Bio Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com Links https://www.facebook.com/deanna.minich/ https://www.instagram.com/deannaminich/ www.deannaminich.com https://deannaminich.com/dr-deanna-minich-blog-2/   Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science Related Episodes Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Age Into Your Best Self, with Dr. Deanna Minich Explore the Myths of Melatonin, with Dr. Deanna Minich Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight loss, and personalised nutrition.Dr. Dorling's research spans multiple large-scale studies, including the E-MECHANIC trial, which revealed that traditional metabolic equations often overestimate energy burn—particularly in certain populations. His work also highlights differences in how men and women, and people of different ethnicities, respond to exercise in terms of energy expenditure, raising important questions about the accuracy of fitness trackers and calorie calculations.In this conversation, Mikki and James explore why some people seem to hit a weight-loss plateau despite regular exercise, how compensatory mechanisms might be working against fat loss goals, and what practical strategies can help break through these barriers. They also dive into findings from the CALERIE™ study, where unexpected predictors of weight loss—like sexual satisfaction—emerged, and discuss the potential for machine learning to improve personalised weight-loss strategies.Beyond metabolism, they tackle the hype around DNA-based nutrition plans and the reality of individual variability in weight loss outcomes.Dr. James Dorling is a lecturer in Human Nutrition at the University of Glasgow, with a research focus on the impact of nutrition and physical activity interventions on obesity, metabolic health, and aging biomarkers. His work explores appetite regulation, eating behaviours, and how these factors change in response to lifestyle interventions.Dr. Dorling completed his undergraduate degree in Sport and Exercise Science at the University of Bath before earning his PhD from Loughborough University, where he investigated the effects of acute exercise and obesity-related genetic factors on appetite and appetite-related hormones. He then continued his research as a postdoctoral fellow at the Pennington Biomedical Research Center, studying the influence of calorie restriction and exercise on weight regulation, aging, and metabolic adaptations.Dr. Dorling's work has been featured in leading scientific publications and podcasts, where he discusses the intersection of metabolism, exercise, and behaviour change. His research challenges conventional wisdom around weight loss and aims to refine personalised strategies for improving health outcomes.For more on his work, visit his profile at the University of Glasgow: https://www.gla.ac.uk/schools/medicine/staff/jamesdorling/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I sit down with Dr. Jamie Baum, a leading researcher in protein metabolism and its impact on women's health, body composition, and metabolic function. Dr. Baum is an Associate Professor in the Department of Food Science at the University of Arkansas, where she focuses on understanding how dietary protein influences muscle mass, fat loss, and overall health, particularly in women. We discuss the latest research on protein requirements, its role in fat loss and body recomposition, and how women can optimize their protein intake for long-term health and performance. If you've ever wondered whether you're eating enough protein or how to structure your diet for muscle retention and fat loss, this episode is packed with actionable insights! What You'll Learn in This Episode: ✅ The role of protein in fat loss and body composition ✅ The impact of aging, menopause, and hormones on protein metabolism ✅ Why high-protein diets are beneficial for metabolic health ✅ Debunking myths about protein and women's health Get 20% off SITEWIDE at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.     About Dr. Jamie Baum Dr. Jamie Baum is an Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. Her research explores the impact of dietary protein on metabolism, weight regulation, and muscle health, with a particular focus on women. She has published extensively on the topic and is a sought-after expert in the field of nutrition science.

As many start the new year, optimizing health through nutrition and physical activity may be top of mind for many. This conversation with Dr. Minich is an old episode which we are republishing to inform people and motivate people to prioritize nutrition and plan for it this year. Here, people will learn to separate the myths from the fact and learn simple and practical steps to optimize their wellness through nutrition. DR. DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master's and Doctorate degrees in Human Nutrition and Medical Science, respectively, and has lectured extensively throughout the world on health topics, teaching patients and health professionals about health. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colorful whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine. Visit her at: www.deannaminich.com Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

When farmers speak about diversity being one of the hallmarks of a resilient farming system, Stacey Curcio asks them to consider the diversity within their diets and the way they move to keep their body's cells and microbes thriving. Stacey is a Naturopath at Cultivating Wellness with a Masters of Human Nutrition and was guest speaker at VicNoTill's Food for Thought conference in 2024. She links human health and soil health, regenerative practices and systems thinking. In this Farmers Helping Farmers The Podcast episode with Michael Gooden, Stacey delves into more detail about the way people respond to the environment, the food they eat and the emotions they experience. Palates reflect the intricate relationship between the land, the plants, and the animals we consume. This connection reminds us that healthy, diverse ecosystems are essential not only for sustaining the Earth but for nurturing human health, as the foods we eat carry the imprint of the land and its vitality. Nutrition starts in the soil, not in the packet or on the plate. "We are what we eat eats."

Danielle DuBoise is the Co-Founder of Sakara Life, a wellness company providing the tools necessary to achieve optimal health and vitality. A true pioneer in the health industry, she has a masters in Functional Medicine and Human Nutrition, and launched the brand in 2012 with her best friend Whitney Tingle, creating their unique nutrition philosophy which merges modern science and ancient healing wisdom. Since inception, Sakara has transformed millions of lives through its Signature Nutrition Program, functional products, and supplements. Byrdie calls Sakara ‘truly medicine' and deemed ‘the healthy meal delivery service that put healthy meal delivery services on the map' by WhoWhatWear. Danielle herself has also been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness, Goldman Sachs ‘Most Intriguing Entrepreneurs' and Oprah's SuperSoul 100. Leading a global movement as an advocate for plants as medicine, Danielle became a national best-selling author with Sakara's debut cookbook EAT CLEAN PLAY DIRTY, and continues to serve as the company's Board Chair and Co-host of the wildly popular Sakara Life Podcast. Visit Sakara.com to sign up now for the Signature Nutrition Program, Level II: Detox (limited spots available), or purchase any of their products and supplements.Use code BEST at checkout for 20% off your next order of Nutrition Programs or Supplements. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-Of summer Series: If you or someone you know is considering taking one of the semaglutide weight loss medications, today's episode is for you. Host Amelia Phillips and endocrinologist Prof. Katherine Samaras discuss the pros and cons, taking an open minded, balanced view, trying to leave harsh judgement at the door. The goal of the episode is to help Healthy Her listeners decide if this is a valid path forward for them or a loved one. They also discuss the best ways to set things up for long term success, and if weaning off the drug without weight gain is possible. About the guest: Prof. Katherine Samaras is a clinical endocrinologist and researcher, with over 140 publications plus a TEDx talk under her belt. She is so well respected that her portrait was painted by artist Sinaed Davies and made it into the 2019 Archibald finals. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Katherine Samaras Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Best-Of Summer Series: How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make such a huge difference. She talks about the energy pyramid, the key energy zappers (eg emotional clutter, sandbags) and where the biggest quick wins are. Energy Management Plan Template: https://www.lorrainemurphy.com.au/toolkit Hydration Chart: https://www.healthdirect.gov.au/urine-colour-chart About the guest: Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show. Lorraine's Website https://www.lorrainemurphy.com.au/ Lorraine's Podcast https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798 Lorraine's insta: https://www.instagram.com/lorrainemurphymentor/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

I'd love to introduce you to my guest today – Jennifer Pickett. Jennifer is a seasoned Dietitian with a Master's in Human Nutrition and over 26 years of experience. Transitioning into Functional Medicine, she now specializes in women's hormones as a Certified Midlife Specialist and Functional Medicine Certified Health Coach. Jennifer coaches women virtually, helping them reclaim their spark and revitalize their bodies.  As the creator of The Hormone Huddle and host of the Healthy Harmony podcast, she brings humor and real-life insight to her empowering work with women 40+. She is bringing some super practical ideas to help us start 2025 off on the right foot.  She's anti-shame and guilt and definitely PRO-realistic goals and habits.  Today she is going to share with us how we can tend to our overall well-being with FREE and practical steps, like stepping outside into natural sunlight first thing in the morning or waiting to have coffee until after you've eaten some protein. Jennifer will also talk us through things that impact our overall health including spiritual and mental health–not just the typical things when we think about weight loss.  She has so much wisdom to share and we can't wait for you to hear her heart on this topic.   Additional Resources:  Jennifer's website - https://www.inspirehealthyharmony.com/ and her midlife health course info https://thehormonehuddle.com/ Jennifer's Instagram - https://www.instagram.com/inspirehealthyharmony/ Jennifer's Facebook Group for women's health - https://www.facebook.com/groups/748795618938682 ECCN Habit Tracker - https://earlychildhoodchristiannetwork.com/wp-content/uploads/2023/12/Habit-Tracker.pdf As always, we would love to connect with you on Instagram and on Facebook   

Dr. Gabrielle Fundaro, PhD is committed to combatting gut health BS, bridging the gap between current scientific research and its practical application, and helping individuals make informed decisions about their health and fitness. She holds a PhD in Human Nutrition, Foods, and Exercise and a BS in Exercise, Sport, and Health Education, as well as a decade of experience in both academia, research, nutrition and lifestyle coaching, speaking, and communicating.In today's episode, Dr. Fundaro joins us to explain what we know and don't know about gut health, and dispel some disinformation that we've seen in circulation. We discuss prebiotics and probiotics, food sensitivity tests, bogus gut health marketing and influencing, the link between autoimmune diseases and gut health, if certain foods hurt the gut microbiome, the legitimacy of food sensitivity tests, leaky gut, and how we can support a healthy and functioning gut in everyday life.“Gut health science is not actually a thing. It's not a field of research. Gut health is a definition-free term that people can use to mean whatever they want.”- Dr. Gabrielle Fundaro, PhD“You are distracting people from being able to determine what is the root cause.”- Dr. Gabrielle Fundaro, PhDThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What is a “healthy gut” and an “unhealthy gut”What we do and don't know about gut healthBogus gut health marketing and influencingAutoimmune diseases and gut healthAre food sensitivity tests legitimate?Is “leaky gut” real?Which foods help or hurt the gut microbiomeHow to support a healthy gut in everyday lifeConnect with Dr. Gabrielle Fundaro, PhD:Dr. Gabrielle Fundaro, VitaminPhD on InstagramNo BS Gut Health on InstagramThe Science of Gut Health: What the Research Really Says About Your Gut Microbiome Ebook by Dr. Gabrielle Fundaro, Jessie Hoffman, and Shannon BeerThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don't carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 418 of the podcast with Dr Gabrielle Lyon – an osteopathic doctor who is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of Forever Strong: A New, Science-backed Strategy for Aging Well. In this clip, she shares why muscle is critical for our health and our metabolism, how to make new healthy habits stick, and why strength training can help us live longer, stronger, and better lives. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/418 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This is perfect if you want to create a blueprint you can use for the year ahead. Amelia explains what a temporal landmark is, how it can be a powerful time to unlock behaviour change, and then the four key steps to making this year your healthiest yet. You may choose to listen to the episode as you would any episode, or for even more impact, download Amelia's gift for you (see below) and follow along with the workbook open (it's an editable PDF, or you can print). Here are the four steps Amelia will go through (along with her personal insights). Step 1: 2024 Audit Step 2: Your Wellness Wheel Step 3: 2025 Goal Setting Step 4: Start Tracking Amelia's special gift for you. Download your Healthiest Year Yet Workbook: https://v360.health/wp-content/uploads/2024/12/2025-BestYear-V360.pdf About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Amelia and Dr Jasmina's Functional Health Platform Vitality360, visit: https://v360.health/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Dr. Michelle Danyluk, Professor and Extension Specialist in the Food Science and Human Nutrition Department at University of Florida, provides insight into 7 major FSMA rules that farmers need to know. Dr. Michelle Danyluk clarifies the relationship between the Food and Drug Administration and the Food Safety Modernization Act (FSMA), highlights proposed legislation yet to be finalized, and provides insight into 7 major FSMA rules including: 1. Produce Safety Rule 2. Foreign Supplier Verification Program (FSVP) 3. Sanitary Transportation Rule 4. Protection Against Intentional Adulteration 5. Accredited Third-party Certification 6. Preventive Controls Rules for Human and Animal Food 7. Voluntary Qualified Importer Program (VQIP) Resources: Learn more about food safety and upcoming events and webinars on our website: https://foginfo.org/food-safety-for-producers/   Learn more about FSMA on the U.S. Food and Drug Administration Website: https://www.fda.gov/food/guidance-regulation-food-and-dietary-supplements/food-safety-modernization-act-fsma Support the showWe hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Amanda Jones dive into the fascinating science of blood sugar regulation and how its imbalance impacts the body. They explore how prediabetes and type II diabetes—like many chronic diseases—can often be reversed through strategic diet and lifestyle changes. Discover how achieving balanced blood sugar not only improves energy and vitality but also reduces or eliminates many associated health risks altogether. Amanda Jones is a dedicated instructor with the Nutritional Therapy Association (NTA) and an experienced Functional Nutritional Therapy Practitioner since 2013. In addition to being an FNTP, Amanda holds a master's degree in Human Nutrition and Functional Medicine, a bachelors degree in communications, she's a certified ADAPT Functional Health Coach, a certified GAPS Practitioner and a licensed massage therapist. 2:55 Diabetes, pre-diabetes, insulin - Blood Sugar 101 4:00 Why blood sugar regulation matters 4:45 Blood sugar regulation impacts everything in the entire body - nothing is NOT impacted 5:20 Current statistics for the prevalence of diabetes and pre-diabetes 6:50 Subclinical blood dysregulation - insulin resistance (PRE-PRE-DIABETES) 7:50 Reversing the pathway toward diabetes 10:45 How blood sugar dysregulation impacts the cardiovascular system - cardio-metabolic disease 11:50 Atherosclerosis as a result of blood sugar dysregulation 13:54 Glucose conversion to body fat 14:22 Blood lipids - triglycerides - hyperlipidemia 14:37 Why SUGAR is contributing to obesity rather than fats - as well as circulating lipids - 15:33 How elevated blood sugar drives elevated blood pressure and high blood pressure 16:20 How high insulin levels inhibit the production of nitric oxide levels 18:00 Immune regulation and meta-inflammation - inflammation driven by metabolic problems 19:30 Endocrine disruption from blood sugar dysregulation 21:10 Changes to the nervous system, gut motility, our microbiome, and other things negatively impacted by blood sugar dysregulation 21:40 The stages of dysglycemia 22:37 Insulin is a GOOD hormone! - What it's supposed to do in the body - how it brings sugar into the cells - how energy is produced 24:33 Excess glucose and insulin - reactive hypoglycemia 25:00 The Blood Sugar Rollercoaster - why you're tired at 10:30 AM, 2:30 PM, 8:00 PM 27:02 Insulin resistance 28:12 Fasting Glucose Levels - lab testing - Fasting Insulin Levels 30:20 The progression continues - feeling lethargic, gaining weight, etc. 30:30 Pre-Diabetes diagnosis 31:00 A1C - glycation 31:41 Metabolic Syndrome 32:40 Pancreas damage - insulin injections 33:04 Six small meals per day versus fasting 37:30 Fasting and time-restricted eating 38:09 Our blood sugar is synced with our circadian rhythms 39:58 Walking after meals versus other workouts for blood sugar regulation 41:46 There is HOPE! This doesn't need to be a miserable process. YOU can do it and you can enjoy it! ______________________ Catch Episode 29 to learn quick tips for improving blood sugar regulation for optimal health. Hit Subscribe! Connect with us at www.nutritionaltherapy.com

We recently asked our listeners which dubious health claims they've been seeing in their social media feeds or being circulated by friends and family. Unsurprisingly, we received a ton of questions about nutrition, including: Is seed oil bad for you? Does apple cider vinegar really lower blood sugar? What is the difference between processed and ultraprocessed foods? To answer those questions and more, SciFri producer Kathleen Davis talks with RDN Jessica Clifford, a nutrition specialist at Department of Food Science and Human Nutrition at Colorado State University. Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:The role of skeletal muscle in appetite regulation.Cutting-edge research on perimenopause and postmenopause nutrition.How dietary protein impacts health and weight management.Surprising findings on protein supplementation and sleep quality.The science behind muscle-brain crosstalk and its effects on aging.Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity. Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future.

In episode #342 of The Hormone Puzzle Podcast, our guest Dana Hartman, talks about Fertility Nutrition. More about Dana: Dana Hartman is a certified Holistic Nutrition Coach, Holistic Health Coach, Fertility Awareness Educator, and founder of Hartman Holistic. A graduate of Ohio State University with a degree in Human Nutrition, Dana's passion for wellness stems from her personal journey overcoming lifelong health struggles. After conventional medicine failed to provide answers, she turned to food and lifestyle changes, ultimately balancing her hormones and conceiving naturally. Now a mom to twin toddlers, Dana is dedicated to helping women achieve hormone harmony, regulate their cycles, and improve their fertility naturally. She empowers women to find peace with their bodies and their health. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dana on Instagram: @‌hartmanholistic Get Free Meal Guide and Grocery List HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

There is a lot of talk about protein these days on social media and in this episode of Practicallly Healthy, Dr. Melina is joined by internationally recognized protein researcher Dr. Donald Layman, PhD, professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.  Dr. Layman discusses the importance of both and quality of protein as well as protein timing throughout the day, including addressing the current trend of recommending 1 gram of protein per pound of bodyweight and 30 grams of protein per meal.  The doctors also discuss how to optimize protein intake during intermittent fasting, the dilemma with protein intake and fasted workouts, and the benefits of protein in people taking GLP-1 medications. Listen to this information packed episode to learn everything you need to know about optimizing your protein intake, body composition, and health.  To learn more about Dr. Layman follow him on X or visit his website www.metabolictransformation.com

Send us a textThat's right. Check out his video detailing his experience eating about 16 McDonald's burger patties every day for two months!Dave MacLeod is a returning guest on our show! Be sure to check out his first appearance on episode 601 of Boundless Body Radio!Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 29 years and has successfully conquered challenging boulders, sport climbs, and mixed climbs, including free solo climbs. Dave has also established a reputation for his expertise in training and improvement within the climbing community.He possesses an undergraduate degree in Sports Science and Physiology, a master's in Sport and Exercise Science, and a master's in Human Nutrition. With a blogging and vlogging career spanning 16 years, his three books, including 9 out of 10 climbers make the same mistakes and Make or Break, Dave has achieved international acclaim for these top-selling titles on training and injury prevention in climbing.His latest book is called Moving The Needle: How an Average Climber Can Do the Hardest Route in the World!When not engaged in climbing, Dave dedicates his time to studying and writing about sports science and nutrition, including sharing the science about ketogenic and carnivore diets, and enjoys spending quality time with his wife, Claire, and their daughter, Freida.Find Dave at-https://www.davemacleod.com/YT- @ClimberMacLeodIG- @climbermacleodYT- I ate only McDonald's burger patties for two monthsFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this week's episode, we're re-airing one of our top episodes with Dr. Gabrielle Lyon, the founder of the Institute for Muscle-Centric Medicine.Not prioritizing your muscle can have disastrous consequences such as excessive weight gain, insulin resistance, and much more. Dr. Gabrielle Lyon is our guest, and she's talking all about muscle and protein. In this episode you'll learn:* Why strength training is important for women* How much protein we need to build and maintain muscle* Why being overweight might be a muscle issue, not a fat issue* And more...Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine® and has a private practice that services the leaders, innovators, mavericks, Special Operations military, and executives in their respective fields.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Gabrielle:* Website: https://drgabriellelyon.com/* Instagram:https://www.instagram.com/drgabriellelyon Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues. Tara and Dr. Hawrelak also address the impact of antibiotic overuse on gut health, emphasizing why it's crucial to question whether antibiotics are truly necessary, particularly in cases of viral infections. Dr. Hawrelak dispels common myths around cooking with extra virgin olive oil, explaining why it's actually a stable, healthy fat choice. They wrap up the conversation by discussing gut integrity, transit time, and the value of personalized microbiome assessments in supporting health goals. This episode is filled with actionable insights and tips for enhancing digestive health and overall well-being. Don't miss it!  

Send us a textDr. Ryan Attar is a returning guest on our show! Be sure to check out his first appearance on episode 186 of Boundless Body Radio!Dr. Ryan Attar is an expert in managing Type 1 diabetes. Dr. Attar is a veteran of the US Army, and after serving overseas, Dr. Attar developed Type 1 diabetes, and was medically discharged from the Army after nearly 6 years of service.After the military, Dr. Attar decided to embark on a new career to aide those with diabetes and other health issues. He graduated in 2017 from the University of Bridgeport with a Doctorate in Naturopathic Medicine and a Master's in Human Nutrition.Dr. Attar has been LIVING and THRIVING with diabetes for 12 years, and helps his patients achieve better blood glucose, A1c and weight loss goals. He is very active in the TypeOneGrit online diabetes community, a group that was studied in 2018 in the journal Pediatrics. He has written several articles on the diabetes website Diabetes Daily.When not practicing medicine, Dr. Attar is an avid traveler, having been to 75 countries. Dr. Attar also enjoys fitness, weightlifting and is currently a blue belt in jiujitsu!Find Dr. Attar at-https://drattar.com/TW- @ryanattarThe Diabetes Solution documentary!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. David and Stephen are the authors of Eat Like The Animals the new groundbreaking evidence on what nature teaches us about the science of healthy eating. In this episode; How did they come to write a book on human nutrition? How Stella the baboon shocked them when they studied her diet. What they found when they studied different animals and their diet. The million dollar question how or does this apply to humans? Why we MUST meet our protein requirements and what happens when we don't. What is protein leverage? How much should our average protein intake be as humans? Could this explain the obesity epidemic? What did they discover when they did a massive experience on fruit flies to see if the popular theory that calorie restriction helped with longevity. Or if it was what they ate that made the difference? Flies versus humans. What is the problem eating too much protein? Why is it better for reproduction but not longevity? Looking to the science of what we ate as hunter gatherers what does it tell us? How our needs for protein from birth to death changes? https://www.eatliketheanimals.com/  Listen to the full episode: https://karenmartel.com/eat-like-the-animals/ Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram