Fight For You

The last few months have been the hardest of what feels like my life. I struggled severely behind doors. I shut people out, broke down and allowed myself to create this circle around me. This circle included severe anxiety that caused me to not only be able to go to school, but leave my room or be with family. I finally took the real step in the right direction to healing. This journey has not been easy but it has been eye opening. The last Month and a half i have spent in a PHP (partial hospitalization program) for mood and anxiety. This has been extremely difficult to leave school and my everyday structure that I had. I had t rebuild the structure within my new plan, where i went to therapy for 7 hours 7 days a week. This process want easy but i wish i could say i hated it. This program taught me the skills and confidence I've always been looking for. Although this is only the beginning of my journey to heal I'm proud to share my story and cant wait to continue to. My story will be different then each and everyones, but my story is just as real and as important. YOUR mental health matters. YOU matter. I hope by having a look into my mental health journey it will remind you that we all have struggles big and large. No matter what, Life is Worth Living. Hotlines: Suicide- 1(800)273-8255 Bullying- 1(800)420-1479 Self-harm- 1(800)366-8288 Sexual Assault- 1(800)656-4673 Lifeline- 1(800)784-8433 Depression- 1(630)482-9696 Drug/alcohol- 1(877)235-4525 Eating Disorder- 1(630)577-1330 Mental Health- 1(800)442-9673 Please reach out. you are NOT alone. All my love, Lily

Jenna is 19, raised and born in Seattle. She's currently taking a gap year before jumping into college. Jenna is an only child raised by her single mom. Growing up, Jenna remembered being the brightest & smiliest kid. In middle school, Jenna started to deal with anxiety. It continued into high school and suddenly took a toll on her mental health and academic performance. Being a teenager now is not easy. The effects of social media and feeling alone as you watch others lives through a screen. It cannot always be easy to understand what you're feeling or why you are feeling it. Jenna is so strong and authentic and it helps to show how far hope can go. Thank You so much Jenna for joining me today!! I was so excited to work with you and i had a blast.

WELCOME BACK TO FIGHT FOR YOU PODCAST!!!! I'M SO HAPPY YOU'RE HERE. Today's episode is spotlighting Ava. Ava is a Junior and she Lives on Mercer Island. Ava takes pride in spirituality, learning about the world, the universe, and the human body. Ava cares alot about body Positivity, as she has struggled herself with confidence in herself but is now working towards building that and encouraging it within her friends and family. Ava is proud of her journey and how far she comes. This is also Ava's first time opening up openly about this - which i appluad. This episode was so fun. Ava is a bright, young, courageous, authentic, and loving girl. Im so lucky to have worked with her and gotten to know her on a deeper level. Thank you Ava for giving me the opportunity to help share your story. You are so strong! You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember to fight for you. All my love, Lily My website- https://anchor.fm/lily-podolsky Instagram- @_fightforyou__ Ava's Instagram- _avaschwartz Hotlines: Suicide- 1(800)273-8255 Bullying- 1(800)420-1479 Self-harm- 1(800)366-8288 Sexual Assault- 1(800)656-4673 Lifeline- 1(800)784-8433 Depression- 1(630)482-9696 Drug/alcohol- 1(877)235-4525 Eating Disorder- 1(630)577-1330 Mental Health- 1(800)442-9673 Please reach out. you are NOT alone. All my love, Lily

Effie came into my life about three weeks ago. Effie is the mother to two children Ezzie, two years old and Ford, four years old. Effie iss the wife of her husband Casey. Settled down on Mercer Island, Life may seem easy on the outside, but Effie is a superwoman. Effie's Son Ford, has a rare genetic disorder, CTNNB1. Ford spends his days in a wheelchair which we call hiss “wheelie”. A happy boy, constantly giving us a smile, showing us hiss tricks and usually playing with bubbles or a ball, his favorite thing EVER. He seriously does not get bored of it! Although Ford is a happy boy, doesn't mean it's always easy on his parents. His parents both work around the clock, working for his happiness and health. Constant appointments, worries, therapy and all. They are superheros. Listen to the rest of the episode to hear more in depth about their life and journey with Ford. You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember to fight for you. All my love, Lily My website- https://anchor.fm/lily-podolsky Instagram- @_fightforyou__ Effie Instagram- @onceuponagene.podcast Effie's Website - https://effieparks.com/podcast You can find cognitive therapy here - You can find DBT here - You can find EMDR therapy here Hotlines: Suicide- 1(800)273-8255 Bullying- 1(800)420-1479 Self-harm- 1(800)366-8288 Sexual Assault- 1(800)656-4673 Lifeline- 1(800)784-8433 Depression- 1(630)482-9696 Drug/alcohol- 1(877)235-4525 Eating Disorder- 1(630)577-1330 Mental Health- 1(800)442-9673 Please reach out. you are NOT alone. All my love, Lily

Jo & Jacqs met in college while they both attended Chapman University. They both had a strong work ethic, loved to have fun, loved to workout and cared about each other tremendously. They founded Sweat & Tell in January 2018. Sweat and Tell on Instagram is all about a balanced lifestyle, everyday fashion, self love and more. Ranging from their day to day work schedules to their fun weekends. Jo & Jacqs have grown S&T so quickly in the last three years. Joanna known as the ‘blonde' grew up in Bellevue Washington, attended Chapman University, and now lives in Newport, California working full time. Jacquelyn known as the ‘Brunette' grew up in North Cal, attended Chapman university, and just recently moved to Nashville, Tennessee. Although Jo & Jacqs are across the country from each other, they still have found ways to connect even from miles away. Both of them are here today to share their stories as individuals and as a pair. You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember to fight for you. All my love, Lily Sources: My website- https://anchor.fm/lily-podolsky Instagram- @_fightforyou__ Instagram- @sweatandtell Jacqs mental health blog post- https://www.sweatandtell.co/blog/2020/4/6/i-want-my-happy-girl-back-jacqs-mental-health-journey You can find cognitive therapy here - You can find DBT here - You can find EMDR therapy here  Hotlines: Suicide- 1(800)273-8255 Bullying- 1(800)420-1479 Self-harm- 1(800)366-8288 Sexual Assault- 1(800)656-4673 Lifeline- 1(800)784-8433 Depression- 1(630)482-9696 Drug/alcohol- 1(877)235-4525 Eating Disorder- 1(630)577-1330 Mental Health- 1(800)442-9673 Please reach out. you are NOT alone. All my love, Lily

Gilda is a sophomore in High school at a Music Academy in Los Angeles, California. Gilda has been working her hardest to succeed in the Music Industry. Gilda has a passion fo Dancing, Singing and Songwriting. Gilda's insane talent has led her to much success at such a young age. At the age of 15, releasing her first single ever called 'pink rose' which can be found on all platforms.  Gilda is a hard working, genuine, kind and loving person. In the last year, Gilda has learned to put her heart on her sleeve no matter what people think say or believe. fighting for change and equality has taught Gilda so much.  Were so happy you're here and able to listen to her episode today. we hope you love it :) You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember fight for you. All my love, Lily

Nainoa is in his Junior year of high school now. Nainoa shares the passion of playing baseball, hanging with friends and family, and working hard in school. Nainoa lost both his parents throughout his childhood. He was young, confused, uneducated, and lost. Nainoa never knew his mother well, but when his father passed after her, he was heartbroken. His dad was his biggest support system. Nainoa would love to play baseball in college, not only for the love and talent he has in the sport but because his dad was his biggest fan. He cheered him on daily and watched him succeed. When Nainoa steps on the field, its more than a game and a passion, it's love. He's brought closer to his dad daily, and when he steps on the field, he can feel it. Nainoa has had so many traumatic experiences at such a young age. Nainoa is a fighter. Listen on for the rest of the episode to hear more into his story. Nainoa is a devoted, genuine, hardworking man. I feel honored to have worked with him. Nainoa wants you to remember, its always okay to not be okay. you are not alone.  You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember fight for you. All my love, Lily Sources: One way to access the podcast: https://anchor.fm/lily-podolsky Website: https://lilycpodo.wixsite.com/livinwithlilyy Instagram- @_fightforyou__ Nainoa's Instagram - @nainoa_nally Hotlines: Suicide- 1(800)273-8255 Bullying- 1(800)420-1479 Self-harm- 1(800)366-8288 Sexual Assault- 1(800)656-4673 Lifeline- 1(800)784-8433 Depression- 1(630)482-9696 Drug/alcohol- 1(877)235-4525 Eating Disorder- 1(630)577-1330 Mental Health- 1(800)442-9673 Please reach out if you need it. You are NOT alone. All my love, Lily

Natalie is a Junior at Chapman University and she is studying Psychology and Sociology. Natalie has not had an easy journey, yet she is learning daily and is so proud to be here today to live on to share her story, as well as Max's. Natalie had been dealing with depression and anxiety since she was in the eighth grade. She went to The Center For Discovery for the first time in 2014 where she met Max. Max and Natalie had an instant connection: they were similar and shared the same thoughts and feelings. Their connection grew stronger, and each day they fought their battles together. Max lost his battle in 2015. Natalie returned to The Center for Discovery after his passing. Natalie attended four different High Schools before she graduated. Then, Natalie went off to college at Chapman University. To hear more about Natalie's journey continue listening.Natalie is a devoted, hard working, strong, independent women who has worked extremely hard to get to where she is today. You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember fight for you. All my love, Lily Sources: My website- https://anchor.fm/lily-podolsky Instagram- @_fightforyou__ Natalie's Instagram - @nattyy.v Residentials: Discovery Mood & Anxiety Program (this is the new name of the residential I went to and they specialize in mental health and substance abuse) Discovery Residential link (where Natalie went) and Center for Discovery is still around but is specifically for eating disorders now Eating Disorder Residential link Outpatient programs: IOP (three times a week for several hours group and family therapy), Partial hospitalization (all day program normally used after a stay in the mental hospital) Treatment options (used by Natalie) link eating disorder IOP link IOP Link Partial Hospitalization link Therapies: Cognitive (talk) therapy, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), music therapy, equine therapy You can find cognitive therapy here - You can find DBT here - You can find EMDR therapy here Please reach out. you are NOT alone. All my love, Lily

Jen was born and raised in Ohio. She was a gymnast cheerleader and track athlete her whole childhood. She moved to Washington for corporate job after college, which didn't fill her cup. She got her health coach certification and then became a fitness entrepreneur. Jen has anxiety, depression and was recently diagnosed with OCD. Jen runs Sweatnet of Seattle and Portland which is a company breaking barriers around the intimidation in the gym. Jen is an inspiring, hard working amazing women. You will learn so much from Jens story. Jen is devoted. She wakes up daily at 4am to get her day started off on the right foot. Jen works out, takes care of her step children, and runs a company. She's a wonder women! You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember fight for you. All my love, Lily Sources: My website- https://anchor.fm/lily-podolsky ( to access podcast) https://lilycpodo.wixsite.com/livinwithlilyy (any other information!!) Instagram- @_fightforyou__ Jens Instagram - @mrs_speer @sweatnetseattle @sweatnetpdx Jen'a Website - @Jenspeer.com Books - Super Attracter by Gabby Bernstein The universe has your back by Gabby Bernstein The five second rule by Mel Robins Hotlines: Suicide- 1(800)273-8255 Bullying- 1(800)420-1479 Self-harm- 1(800)366-8288 Sexual Assault- 1(800)656-4673 Lifeline- 1(800)784-8433 Depression- 1(630)482-9696 Drug/alcohol- 1(877)235-4525 Eating Disorder- 1(630)577-1330 Mental Health- 1(800)442-9673 Please reach out if you need it. You are NOT alone. All my love, Lily

Ally is a coach/nutritionist and the owner of Force Strength and Condition in Bellevue, Wa. She coached all ages to become the best version of themselves. Ally incorporates her own experiences into how she coaches. For example, she keep all of her clients accountable for their own journey. Her work is powerful and reaches all age. She encourages healthy habits, happy lifestyle and accountability into all of the work she does. Ally has had a whirlwind of experiences since she was a baby. At a young age, Ally's mother stole her from her father, brought her to Washington and changed her name. Her mother abused drugs - when she was in elementary school she learned what she had been living with was not normal. Ally started to flush her mom's drugs down the toilet, and her mom became physical with her. She was in and out of the Foster care system from age 12-16. While she was in her first house, Ally had a traumatic experience which has scared her forever. Ally told herself from a young age that she wanted to be nothing like her mother, so she did just that. She has worked towards everything she has today and she deserves it all. Despite the heartbreak, grief and loss she suffered, she was able overcome her challenge and now make change in other people's lives. Ally is a devoted, genuine, authentic Women how inspires so many. I feel honored to have worked with her. Ally wants you to remember, "Live authentically, Love unconditionally. Take care of yourself before others so you have the ability to help others. You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember fight for you. All my love, Lily

Camille grew up in Los Angeles, California. She now lives in Utah attending the University of Utah playing for their beach volleyball team. Camille grew up in the dance world with her two dads, mom and stepdad cheering her on from the side line. Freshman year, her life altered when she didn't make the highschool dance team. Dance was Camille's happy place, and without it she felt lost. Camille tried out for the Volleyball team for her high school and ended up playing as a "practice player" meaning she would not play a single game. Camille put herself out there, took a deep breath and worked her a$$ off to get to where she is today. She was bullied a ton freshman year for being on the bench, and she felt volleyball was maybe not her calling. Camille started working everyday to become better. "Hard work always pays off", Camille says. Camille's life is full of happiness, love and courage. Camille enjoys journaling, dancing, volleyball and snowboarding. Camille is smart, kind and a very hard worker. Camille has faced many challenges which she has always overcome. Camille wants you to remember, "there is always a plan for you - give it time". You have a purpose, you are wanted, loved and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the third episode. I'm so happy you're here!! :) Remember, Fight for you. All my Love, Lily

Freya moved here when she was 11 from Dubai. Freya had never lived in America but most of all, she never had lived in a place like Washington. Freya struggled to make friends as there was a culture barrier, she was diagnosed with depression in March of 2017, never followed through on therapy and let herself deal with it on her own. Towards the end of middle school, Freya was assaulted in school. Freya felt violated and misunderstood. The only thing that kept her going was horseback riding. In summer 18' she was diagnosed with an eating disorder and realized she needed to fight for her life. Freya's life is full of unforeseen gifts. Freya is an outstanding writer, very smart, participates in Horse back-riding and most of all, loves her time with her friends and family. Freya has struggled and overcome a great amount of challenges. Freya wants you to remember, time heals all wounds, you have a purpose here on earth and you are not fighting alone. You got this! Hope you enjoy the second episode. I'm so happy you're here !! :) Remember, Fight For you! All my love, Lily

Welcome to the first Episode of Fight for You. Todays episode is about my mental health fight throughout the last few years. Join me as I talk to teens, adults, and mental health advocates. I'm so happy you're here!! Instagram - @_fightforyou__ Website- https://anchor.fm/lily-podolsky Remember, Fight For you!! All my love, lily