Podcasts about dialectical behavioral therapy dbt

Caroline Fleck, author of Validation, explains how to make teens feel deeply understood and supported, highlighting powerful validation tools, avoiding common parenting pitfalls, and uncovering practical strategies to improve teen communication and trust.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesWe often hear that parenting teenagers is one of the hardest yet most rewarding experiences. Is your teen withdrawing, shutting down, or resisting connection? Does it feel like no matter what you say, you're met with silence, frustration, or emotion-driven outbursts? If communication in your household feels increasingly difficult, you're not alone—parents everywhere are struggling to maintain open, positive relationships with their teenagers. What we may not realize is that our well-meaning responses often discourage teens from fully sharing their experiences, pushing them to close themselves off at precisely the time we hope they'll open up.That's where validation comes in—not vague praise or mere agreement, but true validation that meets teens where they are and makes them feel genuinely seen and understood. It's a powerful technique drawn from psychotherapy, designed specifically to reach even the most resistant individuals. Learning validation can transform your interactions with your teenager, making your communication not just easier and more frequent, but deeper, warmer, and more meaningful.In today's episode, we're joined by validation expert Dr. Caroline Fleck, author of Validation. Caroline is a practicing therapist and expert in Dialectical Behavioral Therapy (DBT), the clinical approach that developed these powerful validation techniques to treat the most challenging clients. She shares why validation was such a groundbreaking discovery in psychology—and why every parent can use it to create profound transformations at home.In our engaging conversation, Caroline introduces the dynamic and practical levels of validation, offering a "validation ladder" technique to help parents authentically relate to their teens' experiences. We discuss common pitfalls, explore why certain ways of communicating with younger children become ineffective—or even counterproductive—as they grow into adolescence, and clarify how validation can be the bridge that adapts along with your teen.Why Validation Matters for TeensValidation isn't just about making teens feel momentarily better—it has tangible, scientifically-backed effects on their emotional health, behavior, and trust. Caroline introduces powerful research that shows teens who anticipate genuine, validating conversations from their parents are likely to be more forthcoming with important details about their lives. Validation communicates that teens' emotions, thoughts, and experiences make sense and are meaningful, which is critical at a developmental stage when acceptance and belonging become extremely important.To illustrate, Caroline shares insightful experiences from her own clinical practice working directly with teenagers. She demonstrates how stepping into teens' worlds in a validating way builds powerful trust and leads to greater openness—even in teens known for being especially guarded. Surprisingly, this doesn't require heavy conversations—in fact, often doing your nails or chatting about a favorite comic can be the launching pad for deeper trust and connection.The Validation LadderCaroline breaks down her validation framework into different levels—what she refers to as the "validation ladder." From simple attention (being mindfully present) at the lowest rung, to logical understanding at mid-level, and finally to a powerful empathy level where parents disclose and relate emotionally, each rung offers progressively deeper validation.But Caroline also warns of risks at each stage. For instance, while empathy and disclosure can powerfully connect, too much disclosure or missing the emotional mark can create disconnection. Validation is subtle, with decreasing margin for error as you climb higher on Caroline's ladder—but it has undeniable, life-changing power when you get it right.Finding the Balance with TeensTeens are paradoxical. On one hand, they want to be understood as unique individuals; on the other, feeling "normal" and accepted by peers is paramount. Caroline walks us through how parents can walk that fine line—validating the emotional intensity of first-time teen experiences while still helping teens see their responses as understandable and normal.One of Caroline's favorite tips? The "Caroline Qualifier," a strategic technique that allows parents to validate the uniqueness of a teen's experience without alienating them or trivializing what they are going through. We discuss practical examples of how to implement this while navigating first breakups and intense friendships.Why "Doing Something" MattersSometimes, simply acknowledging feelings verbally isn't enough. Caroline explains how taking concrete actions can become our most powerful validation tool—clearly communicating to the teen, “I hear you, I value what you're going through, and it's important enough that I'm going to do something about it.” But how do parents decide when to act? Caroline gives critical perspective on when this is helpful, and importantly, when taking action can actually backfire.She offers practical strategies parents can use to show concretely—without becoming controlling or invalidating—that a teen's feelings and needs matter enough for concrete steps to be taken.Powerful Strategies Explored in This Episode:How self-disclosure transforms your teen's trust in youProposing and its Jedi mind-trick impact on communicationFinding the "golden snitch" to reinforce positive behaviorsWhen NOT to validate: handling emotional outbursts constructivelyHow seemingly small invalidating comments can become lasting negative self-talkWant to learn simple—but powerful—validation skills that transform your relationship with your teen? Listen to today's episode with Caroline Fleck for expert validation tools, clear guidance on common parenting pitfalls, and real-world strategies you can use today to forge deeper understanding with your teen. Don't forget to subscribe and share Talking to Teens with friends and family who have teens in their lives!Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

Paula stays up to date with trending topics, especially in mental health. When Histrionic Personality Disorder (HPD) gained traction on TikTok, she knew exactly who to ask—therapist and mental health advocate Chelsea Wilder. Inviting Chelsea to the Thought Snob Podcast was a natural choice, as Paula recognized the importance of educating listeners about HPD. Since attention-seeking behaviors characterize the disorder, it can often lead to misunderstandings and social challenges. Paula trusted Chelsea to break it down in a clear, accessible way, helping people replace judgment with mindfulness and compassion.   Like all Thought Snobs, Chelsea is intelligent, relatable, and passionate about mental health. Her journey into the field was driven by a deep recognition of the need for greater empathy and understanding, solidified by witnessing the profound effects of mental health crises, trauma, and substance abuse. Chelsea holds a Master of Social Work (MSW), is a Certified Social Worker (CSW), and is trained in Accelerated Resolution Therapy (ART). She specializes in anxiety, depression, trauma, personality disorders, and more, using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques to support healing.    Above all, she prioritizes creating a safe, judgment-free space where clients feel empowered to explore their struggles and discover their inner strength. You can learn more and connect with Chelsea here: https://www.mendedcounseling.net/chelsea-wilder.  Get more information about medical marijuana in Kentucky and begin your medical marijuana card application process at: https://bluegrasscannamed.com/

We are bringing our inspirational and thought provoking series Cafè y Charla to the podcast. On today's episode Erica talks about microaggressions in the workplace with who shares their personal experiences and some excerpts from the LatinX in Social Work series.Guest Information:Giselle Rodriguez, LCSW, is the Program Coordinator for the Charla de Lupus (Lupus Chat)® program at the Hospital for Special Surgery (HSS). This national program specifically seeks to reach Latinos/Hispanics and African Americans with lupus and their families and offers support and education. Giselle began her journey as a social worker at CUNY Borough of Manhattan Community College (BMCC), where she received an associate degree in human services and graduated with honors. Giselle received her bachelor's degree in social work and a minor in psychology at Long Island University (LIU). At LIU, she received the Dean's Scholar Award forClinical Excellence, was President of Phi Alpha Honors Society for Social Work and graduated Cum Laude. She then received her master's degree in social work from CUNY Silberman School of Social Work at Hunter College's Advanced Standing Program, specializing in clinical practice with individuals, families & groups. Before joining HSS, Giselle provided individual and group psychotherapy in the Adult Outpatient Psychiatric Clinic at Mount Sinai Hospital. Giselle's clinical knowledge comprises various therapeutic models, including Play Therapy, Family Therapy, Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy, Group Therapy, and Dialectical Behavioral Therapy (DBT).Giselle continues to support social workers in the making by speaking to the graduating classes at her alma maters whenever called on. As a Dominican Latina, it gives her a new sense of pride walking into work every day as her true authentic self and supporting our marginalized communities. She hopes that the woman she has evolved into and continues to become would have made her younger self proud.In her free time, Giselle loves hosting her friends and family at her home while creating delicious meals knowing how much food brings people together. Giselle loves traveling the world and experiencing different cultures and cuisines. She enjoys creating something out of nothing or repurposing things to give them new life. She loves incorporating self-care into her everyday life through the practice of mindfulness, meditation, spa days and relaxing at home—a favorite way of spending time with her cat that she rescued in 2015. Giselle wants to be a pillar of hope for our communities to foster in the new generations of Latinx professionals. In our society, happiness is not usually the driving force when choosing a career; however, she knows that nothing else would make her happier than to be an influential part of someone else's success story.Follow LatinX in Social Work on the web:LinkedIn: https://www.linkedin.com/in/erica-priscilla-sandoval-lcsw-483928ba/Instagram: https://www.instagram.com/latinxinsocialwork/Website: https://www.latinxinsocialwork.com/Get the best selling book Latinx in Social Work: Stories that heal, inspire, and connect communities on Amazon today:https://www.amazon.com/dp/1952779766

In this episode of Deep Dive: The Power Of One, Andy Tarnoff and Andrea Bowes explore the concept of speaking your truth in relationships, emphasizing the importance of individual responsibility in fostering healthy communication. They discuss the evolution of communication styles over generations, and the changing stigma surrounding therapy. Andrea shares practical strategies for effective communication, including self-reflection and seeking support from trusted friends, while highlighting the risks and rewards of vulnerability in relationships. Andy and Andrea explore the importance of emotional freedom and the role of Dialectical Behavioral Therapy (DBT) in achieving it. They discuss the concept of micro traumas and how they can impact individuals' ability to articulate their experiences, particularly in therapy. They use a topical real-life example: recent comments by actor and director Anna Kendrick.Video version here: https://youtu.be/3ESAA3LWThgJoin this channel to get access to perks:https://www.youtube.com/channel/UCUXIrQ2rO5B_z-AEpjmKaAw/join

In this powerful episode of "Wickedly Smart Women," host Anjel B Hartwell is joined by the inspiring Jennifer Ginty. Jennifer is a single mom and entrepreneur who bravely opens up about her journey managing complex PTSD and major depressive disorder, stemming from childhood trauma. Despite facing numerous challenges, including the absence of a healthy parental model and internal struggles, Jennifer emerged with a determination to heal and help others. Jennifer shares how she turned her therapeutic needs into an entrepreneurial venture by creating "My Moody Monster," a plush toy that helps children express their frustrations safely and facilitates family discussions around emotions. Moreover, Jennifer discusses her resilience through a chaotic legal battle involving her abusive father, societal pressures on women, and her empowerment journey of trusting her intuition. Discover what sparked Jennifer's entrepreneurial spirit and how her personal healing process inspired the creation of Moody, a tool now embraced by parents, therapists, and teachers. She also talks about her business success, including selling out the first batch of Moody toys, securing funding, and her commitment to donating a percentage of toys to support children in traumatic situations. This episode is a heartfelt narrative on self-awareness, the importance of recognizing emotions, and prioritizing self-care—even for those who have experienced deep trauma. Jennifer's story is not just about overcoming pain but also about creating impactful change and fostering communication and emotion management in children.   What You Will Learn  How did Jennifer's experiences with complex PTSD and major depressive disorder influence her entrepreneurial journey? What specific needs did Jennifer aim to address through the creation of "My Moody Monster," and how does the toy facilitate discussions about emotions? In what ways do societal pressures on women to be caregivers suppress their voices, and how can women break free from these constraints? How did Jennifer's personal healing process inspire her entrepreneurial venture, and what challenges did she face in bringing her product to market? How can tools like "Moody Monster" help children who have experienced trauma articulate their feelings and cope with frustration? What is Dialectical Behavioral Therapy (DBT), and how has it helped Jennifer manage her complex PTSD and depressive disorder? Why is self-awareness particularly crucial for women entrepreneurs, and how did it play a role in Jennifer's journey? What are the future plans for expanding "Moody Monster" to help more children, particularly those facing significant trauma or medical conditions? Why is self-care vital for entrepreneurs, and how can they incorporate it into their busy lives, as emphasized by both Jennifer and Anjel? How can listeners of the "Wickedly Smart Women" podcast engage with Jennifer's mission and the show's community to support broader discussions on mental health and entrepreneurship?   Connect with Raeanne Lacatena MyMoodyMonster.com  Jennifer Ginty on LinkedIn Resources Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Episode II of The Stress Series: The Somatic Stress Scale Explained - How to Identify and Manage Your Stress  Hello, everyone! It's fantastic to be back this week as we dive into the next part of our series on stress. In our first episode, we explored the physiological response to stress and discussed how stress itself isn't inherently bad. However, too much stress can lead to negative physiological responses. Today, we're going to delve deeper into managing stress by introducing a powerful tool: the stress scale. In this episode, Dr. Ali Novitsky, obesity medicine expert and exercise guru, guides listeners through the concept of the stress scale, a tool inspired by Dialectical Behavioral Therapy (DBT). This episode explores how this scale can help identify and manage stress levels effectively. With the stress scale, it's not just about numbers; it's about recognizing the unique symptoms experienced at various stress levels and using that awareness to improve interpersonal relationships and overall well-being. To illustrate the impact of stress on daily life, Dr. Novitsky shares a personal story about her dog, whose schedule gets thrown off after boarding. This leads to early morning wake-ups and disrupted sleep, contributing to increased stress levels for Dr. Novitsky herself. This relatable story highlights how seemingly small, everyday events can impact our stress scale and overall state of well-being. The stress scale ranges from 1 to 10, with 1 being the lowest level of stress and 10 the highest. Here's a quick look at each level: 1: Complete relaxation, like a sun-induced daze on a beach. 2: Rested state with mild thoughts and feelings, without significant decisions. 3: Awareness and light social interaction, maybe a casual conversation. 4: Decision-making and more body movement, actively engaged. 5: Potential conflict with noticeable fidgeting and body movements. 6: Sarcasm, signaling a desire to disengage socially. 7: Physiological symptoms like a higher heart rate and faster breathing. 8: Reactivity with out-of-proportion responses to minor triggers. 9: Isolation and complete avoidance of social interactions. 10: Extreme stress, leading to yelling and strong emotional expression. Creating a personalized somatic stress scale requires time and mindfulness. Dr. Novitsky recommends using a piece of paper labeled 1 through 10 and noting specific symptoms at each level. Involving a partner can make this process even more insightful, as they can observe and help identify behaviors that may go unnoticed. Understanding your stress scale helps manage stress effectively: 7 or above: Use distraction techniques to lower stress levels. 4 to 6: Employ daily emotional regulation tools to stay productive. 4 or below: Focus on rest and recovery to recharge. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠⁠⁠⁠learn more HERE⁠⁠⁠⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to The Metabolism, Muscles, and Mindset Podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

In the latest episode of "Metabolism, Muscles, and Mindset," host Ali Novitsky, MD, an obesity medicine doctor and fitness guru, delves into the intricate relationship between stress and health. This episode marks the beginning of a three-part series dedicated to understanding stress, its physiological impacts, and effective management strategies. 00:00:00 - Introduction and Episode Overview 00:00:11 - Recent Travels and Conferences 00:00:32 - Stress and Health: An Overview 00:00:53 - Upcoming Episodes Breakdown 00:01:04 - Episode 1: Stress and Your Body 00:01:35 - Episode 2: Understanding Your Stress Scale 00:01:57 - Episode 3: Finding Your Thrive Zone00:02:07 - Personal Story: Empathetic Daughter 00:02:50 - Impact of Stress on Others 00:03:21 - Ownership of Stress Response 00:03:42 - The Science of Stress Response 00:04:14 - Cortisol and Its Impact 00:05:08 - High Stress Responders and Weight Loss 00:06:03 - The Role of Cortisol in Blood Sugar Regulation 00:07:08 - Chronic Stress and Burnout 00:08:02 - Cortisol and Insulin Interaction 00:09:39 - Stress, Sleep, and Blood Sugar 00:10:41 - Stress Scale and Sleep Deprivation 00:11:14 - Types of Stress Responders 00:12:12 - Genetic Factors in Stress Response 00:13:02 - Tools for Managing Stress 00:14:17 - Personal Experience with Stress Modeling 00:15:10 - Managing Stress Productively 00:15:51 - Importance of Stress Management 00:16:02 - Cognitive Behavioral Therapy (CBT) and Stress 00:16:24 - Dialectical Behavioral Therapy (DBT) and Stress 00:17:07 - Interpersonal Communication and Stress 00:17:49 - Recap and Episode 2 Preview 00:18:52 - Program Offerings and Conclusion Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠⁠⁠⁠learn more HERE⁠⁠⁠⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don't want to go? You're not alone. In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors. By debunking these myths, they show us how to develop healthier relationships with our emotions, allowing us to make decisions that align with our true goals. Whether you're struggling with impulsive reactions or avoidance strategies or just want to understand your emotions better, this episode is packed with valuable information that can help you navigate your emotional landscape more effectively. Join Duane and Eric as they explore the myths surrounding emotion regulation and how these misconceptions can hinder our recovery journey. Learn about the importance of understanding your emotions from a biopsychosocial perspective and discover practical tips to regulate your emotions instead of letting them control you. By the end of this episode, you'll have a better grasp of how to manage your emotions and make decisions that support your well-being. Download: Debunking Common Emotion Myths Worksheet Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics Understanding the impact of emotions on decision-making The importance of emotion regulation skills in recovery Debunking common myths about emotions The role of avoidance and escape strategies in emotional intensity How to develop a healthier relationship with your emotions The benefits of Dialectical Behavioral Therapy (DBT) in emotion regulation Practical steps to regulate emotions effectively Key Moments [00:01:22] - Introduction to the topic of emotion regulation [00:02:07] - The problem with letting emotions drive our decisions [00:03:00] - Defining emotion regulation and its significance [00:07:19] - Introduction to myths about emotions [00:09:08] - Discussion on the myth: Emotions are bad or dangerous [00:11:44] - Exploring the myth: If I start feeling, I'll never stop [00:14:00] - Addressing the myth: I should be able to control my emotions Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of IDD Health Matters, Dr. Craig Escude is joined by Elizabeth Martin, the CEO of Living Resources, recorded live at the New York Alliance for Inclusion and Innovation annual conference. Elizabeth shares her experiences and insights since joining Living Resources in September 2020, navigating the challenges of the pandemic and her transition from working with physical disabilities to intellectual and developmental disabilities (IDD). Elizabeth details the wide array of services offered by Living Resources, an organization with nearly 50 years of history in empowering individuals with disabilities. She highlights their residential programs, day programs, community habilitation, employment services, self-direction, and innovative college programs in partnership with several institutions. A significant portion of the conversation focuses on the pressing issue of workforce shortages in the field and how Living Resources strives to provide a fulfilling career for its staff despite financial challenges. Elizabeth emphasizes the importance of health and wellness, discussing their comprehensive nursing and clinical services, including Dialectical Behavioral Therapy (DBT). Elizabeth also shares the organization's efforts to foster greater independence and control for individuals with disabilities through a citizenship approach, person-centered support, and assistive technology. She concludes the episode with three pieces of advice for listeners: question the status quo, navigate regulations creatively, and maintain hope and optimism in the face of challenges. Join Dr. Craig Escude and Elizabeth Martin as they delve into the intricacies of providing high-quality services and support for people with intellectual and developmental disabilities, sharing valuable insights and strategies for overcoming common obstacles in the field. Key Takeaways: Insights into the diverse services provided by Living Resources. Discussion on workforce shortages and the importance of creating fulfilling career opportunities. Emphasis on comprehensive health and wellness support, including nursing and DBT. Innovative approaches to enhancing independence and control for individuals with disabilities. Three pieces of advice for professionals in the field: question established practices, creatively navigate regulations, and maintain hope and optimism. Tune in to gain a deeper understanding of the challenges and innovations in the field of disability services from an experienced leader dedicated to making a difference.

In this episode of IDD Health Matters, Dr. Craig Escude is joined by Elizabeth Martin, the CEO of Living Resources, recorded live at the New York Alliance for Inclusion and Innovation annual conference. Elizabeth shares her experiences and insights since joining Living Resources in September 2020, navigating the challenges of the pandemic and her transition from working with physical disabilities to intellectual and developmental disabilities (IDD). Elizabeth details the wide array of services offered by Living Resources, an organization with nearly 50 years of history in empowering individuals with disabilities. She highlights their residential programs, day programs, community habilitation, employment services, self-direction, and innovative college programs in partnership with several institutions. A significant portion of the conversation focuses on the pressing issue of workforce shortages in the field and how Living Resources strives to provide a fulfilling career for its staff despite financial challenges. Elizabeth emphasizes the importance of health and wellness, discussing their comprehensive nursing and clinical services, including Dialectical Behavioral Therapy (DBT). Elizabeth also shares the organization's efforts to foster greater independence and control for individuals with disabilities through a citizenship approach, person-centered support, and assistive technology. She concludes the episode with three pieces of advice for listeners: question the status quo, navigate regulations creatively, and maintain hope and optimism in the face of challenges. Join Dr. Craig Escude and Elizabeth Martin as they delve into the intricacies of providing high-quality services and support for people with intellectual and developmental disabilities, sharing valuable insights and strategies for overcoming common obstacles in the field. Key Takeaways: Insights into the diverse services provided by Living Resources. Discussion on workforce shortages and the importance of creating fulfilling career opportunities. Emphasis on comprehensive health and wellness support, including nursing and DBT. Innovative approaches to enhancing independence and control for individuals with disabilities. Three pieces of advice for professionals in the field: question established practices, creatively navigate regulations, and maintain hope and optimism. Tune in to gain a deeper understanding of the challenges and innovations in the field of disability services from an experienced leader dedicated to making a difference.     4o

Send us a Text Message.Suzanne is both a Registered Professional Nurse and Licensed Marriage & Family Therapist actively working in the health field for the past 20 + years. Suzanne's experience in both nursing and counseling has informed her framework as a holistic mental health provider. Over the years, she has worked at a variety of milieus including outpatient community clinics, inpatient psychiatry units and private practices located in both central NY and Manhattan. Suzanne is the founder of her private practice, Heart in Hand: Individual and Couples Therapy,  located in central New York. She is licensed to practice psychotherapy in both NY State and New Hampshire.  In her practice, Suzanne works collaboratively with her clients. She utilizes somatic therapy techniques and Narrative Therapy as her foundation while also interweaving from the models of Dialectical Behavioral Therapy (DBT), Attachment Theory, Jungian Psychology and the Gottman Method. She utilizes Jungian theory most frequently with dream analysis and archetype integration.Her primary areas of expertise are helping folks work through relationship difficulties, life cycle transitions, as well as addiction and eating disorder recovery.  From March 2023-December 2023, Suzanne was featured weekly on CNY's Best Morning Show on Lite 98.7 during which she discussed relationship topics and dilemmas with then co-hosts Envy McGee and Dave Wheeler. Suzanne is currently a recurring guest on The Envy McGee Show which airs every Friday evening via WURD Radio. She has also been a contributor in a variety of podcasts discussing topics such as Symbolic Loss, Connection and Reincarnation.Find SuzanneInstagramFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramMike Failace InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupToyota of HackensackPoPl Discount code TSP20Cubita CafeSupport the Show.The Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Join Pastor Leah as she delves into the intersection of spirituality and mental health through the lens of Dialectical Behavioral Therapy (DBT). This teaching unpacks the "Wise Mind" concept, highlighting how Jesus embodied this balance of emotion and reason in his actions and teachings. Through relatable anecdotes and biblical stories, Leah explorse practical DBT skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Discover how these tools can help us stay grounded, connected, and focused on what truly matters in challenging times. Tune in for an enriching journey towards deeper wisdom and spiritual resilience.Review Leah's notes here and listen to or watch the teaching below.

On this episode of Rooted Recovery Stories, Patrick talks with DBT expert, Diana Partington. Diana delves into her past trauma, that caused her to feel lost and hopeless. With fear, sadness, and anger controlling her life Diana knew something had to change - and that's when she found Dialectical Behavioral Therapy (DBT). They talk all about DBT, including what it means to be an emotionally sensitive person, and she shares her favorite tools from the DBT toolbox. Check out Diana's book DBT for Life, which provides a comprehensive guide to understanding and implementing DBT. This is written for all learning styles so everyone can learn DBT! https://dbtforlife.myshopify.com/products/dbt-for-life-skills-to-transform-your-life __________________ We would love to hear from you! Email us at ROOTED@PROMISES.COM Watch/Listen/Subscribe: ⁠⁠@rootedrecoverystories Insta: ⁠https://www.instagram.com/rootedrecoverystories/ Tiktok: https://www.tiktok.com/@patrickcusterproject Facebook: https://www.promises.com/rooted-recovery-stories/ URL: ⁠https://www.rootedrecoverystories.com⁠ __________________ Resources: Insta: ⁠https://www.instagram.com/mentalhealthamerica URL: https://⁠www.mhanational.org⁠ Promises Behavioral Health – Treatment for addiction, mental health/trauma: URL: ⁠https://www.promisesbehavioralhealth.com⁠ Insta: ⁠https://www.instagram.com/promises_bh/ Follow Patrick Custer! Insta - https://www.instagram.com/patrick_custer/ Tiktok - https://www.tiktok.com/@patrickcusterproject Follow Diana Partington! Insta- @sufferingoptional Website: https://dbtforlife.com/ #trauma #recovery #podcast #mentalhealth #addiction #lifestyle #hollywood #inspiration #purpose #therapy #tennessee #selfcare #overcome #healing #wellness #goodnews #promisesbehavorialhealth #patrickcuster #struggle #rootedrecovery Keywords: trauma, recovery, podcast, mental health, rooted recovery stories, patrick custer, mental health podcast, trauma podcast, anxiety podcast, recovery podcast, coping mechanisms, nashville, hillary williams, domestic violence

Meet Andee!Licensed Clinical Social Worker aka therapist! We are pivoting completely today and instead of hearing a personal story, we are diving into the topic of therapy and specifically the area of GRIEF. A little about Andee:As a clinician, I love helping people become resilient and find ways to use their pain as fuel and energy to create the life they want for themselves and their families. I love to help people succeed. Everybody has the capacity to live a rich and meaningful life and with the tools used in therapy this becomes a reality. I work with individuals, couples, families and facilitate groups. My approach to therapy is a strengths-based, client-centered, eclectic approach of evidence-based therapy treatments including: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Emotionally-Focused Therapy (EFT), and solution-focused therapy. If desired, I enjoy and can work in a Christian approach. I am a Certified Grief Recovery Specialist trained from the Grief Recovery Institute. This method helps grievers deal with the pain of any kind of loss including death, divorce, pet loss, change of job, loss of trust, lost of safety, loss of control of one's body and more. This includes working with parents whose children have experienced loss. Outside of the therapy room, I enjoy skiing, camping, boating, biking, reading, eating Crumble cookies, drinking Diet Dr. Pepper all while relaxing in a comfy chair with a good book. I have been married for 19 years, have four boys, and one Goldendoodle.To schedule an appointment with Andee, you can visit: https://whitepinetherapyutah.com/

Hope House highlighting Metal Health Awareness Month! Hannah earned her master's degree in clinical counseling from Emporia State University. Over the past three years, she has been a dedicated member of the HH team, initially serving as a Permanent Housing Advocate. Apart from her professional pursuits, Hannah finds joy in baking and staying active, whether it's hitting the gym or preparing for her next 10k run!Elizabeth is dedicated to enhancing the well-being of her clients through the application of evidence-based methodologies. She possesses expertise in various therapeutic modalities such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). With five years of hands-on experience in the field of domestic violence, Elizabeth adeptly provides education on domestic violence and trauma to both survivors and the wider community.If you or someone you know is in a domestic violent relationship please call 816-461-HOPe for information and services Hope House provides.If you or someone you know is having a mental health crisis please call the mental health hotline at 988.

This week Clint talks with Travis Goodman. Travis is a Licensed Marriage and Family Therapist (LMFT) and Mind-Body Coach.  He has been practicing over the past 9 years in both a hospital and private practice setting.  He is also the founder of the Integrated Man Project which consists of a podcast and coaching program.  He has further expertise, training, and certification in Attachment-Focused EMDR, Focusing-Oriented Trainer (FOT), Certified Felt Sense Polyvagal Model (FSPM), Emotionally Focused Couples Therapy (EFT), and Dialectical Behavioral Therapy (DBT). He has been married for 13 years to his amazing wife, Anna, and resides in Southern California with their family.  They have two boys and a girl: Shepherd (6), Eli (4), and Iva (2).  Travis is passionate about continuing to grow as a father, husband, friend, and therapist. Life in the Goodman family usually consists of lots of music (vinyl), lots of playing on the floor and in the backyard, cooking, exploring the outdoors, wrestling and tickling matches, and making up funny songs together. Also links for me: YouTube - https://www.youtube.com/travisgoodman Podcast - https://podcasts.apple.com/us/podcast/integrated-man-project/id1569718711?i=1000639169741 IG - https://www.instagram.com/integratedmanproject/

In this insightful podcast episode, we delve into the compelling journey of resilience and recovery as experienced by Joy Bernstein, a doTerra leader, and her daughter Gracie, a high school sophomore and DBT program graduate. Facing the challenges of single motherhood, navigating a toxic relationship, and coping with the unique difficulties brought by the Covid-19 lockdown, Joy and Gracie share their personal struggles and triumphs. From the impact of social media on mental health to the transformative power of Dialectical Behavioral Therapy (DBT), the discussion unfolds into the realms of natural health, therapeutic oils, and the use of floral essences for well-being. Join us as we explore these six key segments, each offering valuable insights into resilience, mental health, and the pursuit of holistic well-being. Segment 1: Covid-19 Lockdown and Social Media Impacts Joy shares the challenges faced during the Covid-19 lockdown, including online learning and the absence of parental controls on school computers. Discusses the negative impact of social media, particularly Instagram, on Gracie and her classmates, contributing to a negative outlook and sadness. Stresses the importance of appropriate content and highlights potential dangers associated with algorithm-driven exposure. Segment 2: Joy's Journey With Depression and DBT Joy opens up about her own journey with depression, leaving a toxic relationship, and raising Gracie as a single mother. Gracie discusses her battles with depression, hospitalization, and the decision to undergo Dialectical Behavioral Therapy (DBT). Emphasizes the comprehensive approach to mental health, combining DBT skills with self-care practices. Segment 3: Natural Health and Oils Family Program Joy highlights the benefits of a family program involving natural health and essential oils. Gracie shares her experience with therapeutic oils, such as blue lotus oil, and emphasizes the importance of self-care. The significance of addressing biological weaknesses and leading a healthy lifestyle is underscored. Segment 4: Flower Essences for Well-Being and Feminine Power Joy discusses her personal experiences using floral essences for health and connecting with feminine power. Dr. Mica explores her therapeutic path, emphasizing the importance of self-care during challenging times. The discussion touches upon the use of specific oils, such as Jasmine, for emotional well-being. Segment 5: Social Media's Addictive Nature and Impacts Arin and Joy share their perspectives on social media, addressing its addictive nature and detrimental effects, especially on younger generations. Encourage considering social media as a tool rather than a recreational activity and strengthening personal abilities to cope. Joy discusses her decision to limit her child's social media access for improved quality time and connection. Segment 6: Sharing Stories, Spreading Love: Aroma Therapy Session Planned Aisha expresses gratitude to Gracie and Joy for their openness. Highlights the importance of sharing stories to help others and spread love. Joy encourages everyone to share experiences and techniques for mutual support. Teases the next episode on aromatherapy and emotional support, revealing plans for using oils to rewrite negative thoughts. The episode concludes with a sense of empowerment, emphasizing the value of openness, shared experiences, and proactive strategies for mental well-being.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

In this episode, psychologist Dr. Amanda Cassil discusses the unfair EDS journey (Ehlers-Danlos Syndromes) and provides strategies for effectively communicating with healthcare providers.  Dr. Cassil provides valuable insights and tools for navigating the healthcare system and improving the quality of life for individuals with chronic illnesses. In this conversation, Dr. Amanda Cassil and Linda Bluestein, MD discuss the challenges faced by patients with hypermobility disorders (like Ehlers-Danlos Syndromes) and chronic illnesses.YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysApproach advocacy from a place of compassion and understandingRegulate your nervous system and slow down to make more intentional and strategic decisionsAcknowledge and process grief as a natural part of living with chronic illnessConsult with trusted individuals and healthcare providers for guidance and support.Collaboration between patients and healthcare providers can be challenging due to the merging of different knowledge and experiences.Patients can advocate for themselves by asking doctors how to prioritize and address multiple symptoms and issues.Dialectical behavioral therapy (DBT) is an effective tool for nervous system and emotional regulation.Patients should remember that their medical journey is often unfair, but there are healthcare providers working to make systemic changes.Chapters00:00 Introduction01:04 Motivation for Giving the Talk at the EDS Society Global Conference04:14 Advocacy and the Challenges of the Healthcare System07:16 Approaching Advocacy without Blame10:27 Grief and Acceptance in Chronic Illness13:34 Key Takeaways from the Talk18:04 The Role of the Prefrontal Cortex in Chronic Illness19:12 Neurodiversity and Advocacy20:12 Presenting Research to Doctors23:02 Dealing with Suboptimal Experiences with Clinicians26:09 Processing Traumatic Experiences29:16 The Role of Grief in Chronic Illness36:09 Coping with Traumatic Experiences40:36 Presenting Research to Doctors (Continued)46:27 Navigating the Challenges of Collaboration48:07 Addressing Multiple Symptoms and Issues53:42 Dialectical Behavioral Therapy (DBT) for Nervous System and Emotional Regulation59:41 Finding Your Way Through an Unfair JourneyThis important conversation with Dr. Amanda Cassil about the unfair EDS journey will leave you feeling better equipped to handle difficult medical encounters.  Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.   Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.      YOUR bendy body is our highest priority!Resources mentioned during the episode:https://www.STEMpsychology.comhttps://www.instagram.com/stempsychology/https://www.linkedin.com/in/drcassilhttps://drgabormate.com/book/the-myth-of-normal/https://www.resmaa.com/merchhttps://www.besselvanderkolk.com/#HealthJourney #ChronicIllness #ChronicPain #EhlersDanlos #HSD #JointHypermobility #HypermobileLife #MedicalGaslighting #BendyBuddy #HypermobilityMD  #BendyBodies #HealthAdvocacy #SupportPatients #PatientEmpowerment #HealthcareStruggles #WomenInStem #DisabledInStem 

In this episode, psychologist Dr. Amanda Cassil discusses the unfair EDS journey (Ehlers-Danlos Syndromes) and provides strategies for effectively communicating with healthcare providers.  Dr. Cassil provides valuable insights and tools for navigating the healthcare system and improving the quality of life for individuals with chronic illnesses. In this conversation, Dr. Amanda Cassil and Linda Bluestein, MD discuss the challenges faced by patients with hypermobility disorders (like Ehlers-Danlos Syndromes) and chronic illnesses.YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysApproach advocacy from a place of compassion and understandingRegulate your nervous system and slow down to make more intentional and strategic decisionsAcknowledge and process grief as a natural part of living with chronic illnessConsult with trusted individuals and healthcare providers for guidance and support.Collaboration between patients and healthcare providers can be challenging due to the merging of different knowledge and experiences.Patients can advocate for themselves by asking doctors how to prioritize and address multiple symptoms and issues.Dialectical behavioral therapy (DBT) is an effective tool for nervous system and emotional regulation.Patients should remember that their medical journey is often unfair, but there are healthcare providers working to make systemic changes.Chapters00:00 Introduction01:04 Motivation for Giving the Talk at the EDS Society Global Conference04:14 Advocacy and the Challenges of the Healthcare System07:16 Approaching Advocacy without Blame10:27 Grief and Acceptance in Chronic Illness13:34 Key Takeaways from the Talk18:04 The Role of the Prefrontal Cortex in Chronic Illness19:12 Neurodiversity and Advocacy20:12 Presenting Research to Doctors23:02 Dealing with Suboptimal Experiences with Clinicians26:09 Processing Traumatic Experiences29:16 The Role of Grief in Chronic Illness36:09 Coping with Traumatic Experiences40:36 Presenting Research to Doctors (Continued)46:27 Navigating the Challenges of Collaboration48:07 Addressing Multiple Symptoms and Issues53:42 Dialectical Behavioral Therapy (DBT) for Nervous System and Emotional Regulation59:41 Finding Your Way Through an Unfair JourneyThis important conversation with Dr. Amanda Cassil about the unfair EDS journey will leave you feeling better equipped to handle difficult medical encounters.  Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.   Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.      YOUR bendy body is our highest priority!Resources mentioned during the episode:https://www.STEMpsychology.comhttps://www.instagram.com/stempsychology/https://www.linkedin.com/in/drcassilhttps://drgabormate.com/book/the-myth-of-normal/https://www.resmaa.com/merchhttps://www.besselvanderkolk.com/#HealthJourney #ChronicIllness #ChronicPain #EhlersDanlos #HSD #JointHypermobility #HypermobileLife #MedicalGaslighting #BendyBuddy #HypermobilityMD  #BendyBodies #HealthAdvocacy #SupportPatients #PatientEmpowerment #HealthcareStruggles #WomenInStem #DisabledInStem 

In this episode of The Impulsive Thinker, we dive into the world of Dialectical Behavioral Therapy (DBT) with the renowned expert Dr. Alexandra Philipsen.  We discuss the application of DBT in the context of adult ADHD.  From the core components of DBT to the importance of self-validation and acceptance, this episode provides crucial insights into how DBT can be a transformative treatment for individuals dealing with ADHD and other mental health challenges.  Tune in to gain a deeper understanding of DBT and its potential impact on mental well-being. 1.       DBT involves learning skills that validate feelings and enable effective communication of needs, thus promoting self-respect and self-confidence. 2.     DBT aids in unlearning protective behaviours and gaining an understanding of their underlying triggers, with an emphasis on acceptance and explanation rather than excuses. 3.     The listener is encouraged to consider DBT a valuable personal growth and self-improvement approach. "Have you considered DBT?"  We highly recommend it as a valuable strategy for personal development. This conversation serves as an insightful exploration of the benefits and applicability of DBT in addressing emotional dysregulation, particularly in individuals with ADHD. This discussion sheds light on the significance of validation, acceptance, and skills acquisition in promoting effective emotional management and interpersonal effectiveness. Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to podcast@tacticalbts.com and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!

Join Dr. Afik Faerman as he interviews experts Dr. Daniele Levy and Dr. Helen Ma on their Integrated Behavioral Health (IBH) career paths. This episode delves into the real-world aspects of building a career in integrated medical and behavioral health settings. Our expert guests share their career journey, experiences, and lessons learned while discussing the importance of clinical skills, empathy, and even a touch of humor in the realm of health psychology. We'll also explore how psychology integrates into broader healthcare settings and the personal growth that comes with a career in this specialty.  Checkout our Host:  Afik Faerman, Ph.D., is a clinical neuropsychology postdoctoral scholar and an incoming NIMH T32 fellow at Stanford University. He completed his clinical training at the University of California, San Francisco (UCSF) and Baylor College of Medicine and earned his Ph.D. in clinical psychology with an emphasis in neuropsychology from Palo Alto University. His research centers on the modulation of consciousness and its clinical relevance. His work has been acknowledged and supported by the American Psychological Association (APA), the Sleep Research Society (SRS), the Society for Clinical and Experimental Hypnosis (SCEH), the American Society for Clinical Hypnosis (ASCH), and more. He is the Membership Chair of the APA Division 30 and the past chair of the Student Committee at the Association for the Scientific Study of Consciousness (ASSC).   Checkout our Guests:  Dr. Daniele Levy is a licensed clinical psychologist with a private practice in Menlo Park, CA. Dr. Levy specializes in providing cognitive and behavioral therapy to adults struggling with an array of emotional and interpersonal concerns, including stress, anxiety, depression, work problems, and relationship difficulties.  She is a Level 5 Master Clinician and Trainer in TEAM-CBT, an innovative framework for delivering evidence-based psychotherapy developed by Stanford University's Dr. David Burns, and is trained in Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), CBT for Insomnia (CBT-I), and Cognitive Processing Therapy (CPT). She was previously chief of Integrated Behavioral Health at the San Mateo Medical Center, where she led all clinical operations and an APA-accredited training program in addition to providing psychiatric services in primary and specialty care. She is the recipient of San Mateo County's Excellence in Leadership Award, among other recognitions. She also practiced in college counseling, community mental health, and at the VA. Her psychology career follows a prolific business career where she led diverse organizations for global brands and start-ups. You can learn more about her background at cbttherapy.com. Dr. Helen Ma is a pain psychologist working at the Loma Linda VA, where she completed her internship and postdoctoral residency in clinical health psychology. She has conducted suicide research in Hong Kong and in the United States and pursued training in diversity and cultural issues. Her clinical interests include health psychology, Asian American mental health, cultural adaptations of psychological treatments, and reducing mental health care disparities for minority and underserved communities. She has always had a passion for culture and was in global brand management prior to switching to a career in psychology.    Episode Resources:  Overview of Behavioral health in primary care Comprehensive review of the operating model for IBH Provider competencies needed in IBH   Training: Integrated Behavioral Health Certificate (50 hours) Training: Integrated Behavioral Health: An Overview Center for Integrated Primary Care Division 38: Society for Health Psychology    

Welcome to episode two hundred thirty three of AGP. We continue our Reissues series with the second installment of DBT. This week on AGP is our first module of Dialectical Behavioral Therapy(DBT); Will and Tim discuss Interpersonal Effectiveness. This is the second episode of our series on DBT.  We dive into what IE is and share some stories about our use or lack there of. No one is perfect. We are learning also. Get well, be safe, stay Above

Erin Diedling, MEd, LCPC, SEP  is the founder of Loft Counseling, PC and is a Licensed Clinical Professional Counselor, Somatic Touch Therapist and a Somatic Experience Practitioner which are mind-body regulation modalitites. She is passionate about treating trauma and helping her clients heal past complex trauma, eating disorders, childhood development & attachment ruptures and artists with creativity or performance anxiety. She currently practices at the cross-discipline office of Dr. Harold Diaz, M.D. at HD Medical Spa & Clinic www.hdmedspaclinic.com along with napropath, Dr. Michael Venice, N.D.  Erin is originally from Chicago, and grew up in New Orleans. She made Chicago her home again when she pursued studies at Loyola University Chicago. She received her B.A. in English Literature and pre med studies as well as her M.Ed. in Community Counseling from Loyola University Graduate School of Education. In school she specialized in trauma studies, primary attachments in children and adult recovery from childhood traumas. She began to focus upon the interplay of trauma as it pertains to formative attachments.  Erin has been working with trauma survivors since 2002 as the counseling intern at an underserved urban elementary school near Garfield Park in Chicago. She was published in 2002 in The American Journal of Psychotherapy “Learning the ‘Impossible Task' of Psychotherapy”. She was also invited to join Spirit in Flight in 2003, a healing retreat for flight attendants from American and United Airlines who were directly involved in the events of 9/11.  Erin's work has expanded to include clients who handle eating disorders, early developmental and attachment ruptures, complex trauma, career path counseling and life transitions. In addition to training interns, peer supervision and, presenting at conferences she consults and provides workshops for corporations and schools.  Her focus has begun to turn towards releasing a client's blocks to abundance. She assists her clients in creating abundance in specific realms – financial, career, family, and relationships. She describes her work as brief, focused and oriented entirely towards what her clients wish to accomplish.  Erin has had a gift for healing others since she could remember which led her to study as a psychotherapist. Erin became interested in the body-based aspect of psychotherapy in working with trauma and eating disorders. She noticed how separately the body and the psyche were approached.  From there, she sought and received 5 years training in Somatic Experience therapy and bodywork techniques www.traumahealing.org . She is now an assistant in the S.E. trainings. Erin is also trained in Internal Family Systems (IFS) and Dialectical Behavioral Therapy (DBT) when she joined the treatment team at The Awakening Center. IFS incorporates the physical awareness and Self Energy and DBT balances mindfulness, emotional regulation, reframing and proactive behavioral approaches to stress in the mind and body. But it seemed like there was more to the work she wanted to do. She knew that her clients with eating disorders were struggling to find freedom from attack on body mind and spirit.  In addition to traditional psychotherapy,  Erin sought training to enhance her healing and psychic gifts from childhood. Erin's curiosity about the body-mind connection led her to training in healing energy work. She became an intuitive healer, spiritual coach and incorporates awareness of energy into her counseling work. Consciousness, energy awareness, intuition and guided imagery became a doorway to learning about consciousness, meditation, and even psychic training. She meets her clients where they want to begin.

Join Sarah Deloach and I today as we talk through how we can find joy in Christ, restore our bodies, and have grace with one another as we walk through the reality of trauma in our lives. Outline: What is trauma? Where did trauma begin? What are the different types of trauma? How does the brain respond to trauma?What is Biblical joy?What are practical tools that God has given us to help us reset our brains and bodies?How can we help someone else who has experienced trauma?Sarah R DeLoach, MSW, LCSWSarah R DeLoach is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR). She is personally and professionally committed to helping individuals heal from trauma and other emotional sufferings to function well & create a life worth living with hope and purpose.Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time, she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.LINKS MENTIONED IN EPISODE: Brene Brown on Empathy: https://youtu.be/HznVuCVQd10?si=m--k_VQilf_fwD66 Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group Overcoming Overwhelm for Christian Moms for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Erin Diedling, MEd, LCPC, SEP is the founder of Loft Counseling, PC and is a Licensed Clinical Professional Counselor, Somatic Touch Therapist and a Somatic Experience Practitioner which are mind-body regulation modalitites. She is passionate about treating trauma and helping her clients heal past complex trauma, eating disorders, childhood development & attachment ruptures and artists with creativity or performance anxiety. She currently practices at the cross-discipline office of Dr. Harold Diaz, M.D. at HD Medical Spa & Clinic www.hdmedspaclinic.com along with napropath, Dr. Michael Venice, N.D. Erin is originally from Chicago, and grew up in New Orleans. She made Chicago her home again when she pursued studies at Loyola University Chicago. She received her B.A. in English Literature and pre med studies as well as her M.Ed. in Community Counseling from Loyola University Graduate School of Education. In school she specialized in trauma studies, primary attachments in children and adult recovery from childhood traumas. She began to focus upon the interplay of trauma as it pertains to formative attachments. Erin has been working with trauma survivors since 2002 as the counseling intern at an underserved urban elementary school near Garfield Park in Chicago. She was published in 2002 in The American Journal of Psychotherapy “Learning the ‘Impossible Task' of Psychotherapy”. She was also invited to join Spirit in Flight in 2003, a healing retreat for flight attendants from American and United Airlines who were directly involved in the events of 9/11. Erin's work has expanded to include clients who handle eating disorders, early developmental and attachment ruptures, complex trauma, career path counseling and life transitions. In addition to training interns, peer supervision and, presenting at conferences she consults and provides workshops for corporations and schools. Her focus has begun to turn towards releasing a client's blocks to abundance. She assists her clients in creating abundance in specific realms – financial, career, family, and relationships. She describes her work as brief, focused and oriented entirely towards what her clients wish to accomplish. Erin has had a gift for healing others since she could remember which led her to study as a psychotherapist. Erin became interested in the body-based aspect of psychotherapy in working with trauma and eating disorders. She noticed how separately the body and the psyche were approached. From there, she sought and received 5 years training in Somatic Experience therapy and bodywork techniques www.traumahealing.org . She is now an assistant in the S.E. trainings. Erin is also trained in Internal Family Systems (IFS) and Dialectical Behavioral Therapy (DBT) when she joined the treatment team at The Awakening Center. IFS incorporates the physical awareness and Self Energy and DBT balances mindfulness, emotional regulation, reframing and proactive behavioral approaches to stress in the mind and body. But it seemed like there was more to the work she wanted to do. She knew that her clients with eating disorders were struggling to find freedom from attack on body mind and spirit. In addition to traditional psychotherapy, Erin sought training to enhance her healing and psychic gifts from childhood. Erin's curiosity about the body-mind connection led her to training in healing energy work. She became an intuitive healer, spiritual coach and incorporates awareness of energy into her counseling work. Consciousness, energy awareness, intuition and guided imagery became a doorway to learning about consciousness, meditation, and even psychic training. She meets her clients where they want to begin. www.erindiedling.com

Could a tragic outcome have been averted if early intervention had been available to someone like Kaitlin Armstrong? This question looms large in the wake of the chilling podcast episode “Hidden Killers” with Tony Brueski, where psychotherapist and author Shavaun Scott delves into the complexities of Armstrong's case—a saga involving alleged murder, a love triangle, and a subsequent flight to Costa Rica.    Kaitlin Armstrong, a yoga teacher by profession, became embroiled in a situation that seemed ripped from a crime thriller. Brueski's conversation with Scott unearthed the possibility that Armstrong's actions might not have been a mere snap decision but rather the culmination of a much deeper psychological issue.    Scott suggests that Armstrong's behavior aligns with characteristics of Borderline Personality Disorder (BPD)—a condition marked by emotional instability, impulsive actions, and often, a distorted self-image. "A lot of women are in prison for crimes like this, and they generally, we can say most of them have a diagnosis of borderline personality disorder," Scott said, highlighting the potential underlying cause of such drastic actions.    The case, as laid out by Brueski and Scott, paints a picture of a woman who may have been living with an undiagnosed mental health disorder, one that can lead to extreme measures when provoked by emotional stressors. "Women with borderline personality disorder... tend to be incredibly dependent, incredibly needy, but then have these spits of anger when they feel like misperceiving," Scott explains, shedding light on the intense emotional turbulence associated with BPD.    But it's not just the individual with BPD who suffers. Scott points out that the disorder can lead to significant distress and destruction in their relationships. The book Scott refers to, "I Hate You, Don't Leave Me," encapsulates the push-pull dynamic often experienced in the intimate connections of those with BPD.    According to Scott, BPD is often misinterpreted by the public due to its internal nature and the individual's ability to mask their struggles. "People with borderline personality also tend to be highly manipulative. They can be very charming... But it's, that's the flip side of the coin. There is this incredibly impulsive, rageful, angry side," she elaborates, indicating that the disorder can often go undetected by those not closest to the individual.    Brueski and Scott's dialogue ventured into the critical territory of control and awareness, dissecting whether an individual with BPD is conscious of their actions during an episode. "They know what they're doing. And often it has been a fantasy that they've been entertaining for some period of time," Scott asserts, challenging the narrative that such actions are purely spontaneous or unplanned.    The conversation also touched upon the potential for treatment and improvement for individuals like Armstrong. Scott notes that with the proper therapy, specifically Dialectical Behavioral Therapy (DBT), there is a significant prospect for those with BPD to lead more stable and less tumultuous lives. "Out of all the cluster B disorders, this is the one that is most responsive to treatment if they want treatment," she states, providing a glimmer of hope for recovery.    Yet, the dichotomy of a yoga teacher, typically associated with calmness and self-control, and the tumultuous inner world suggested by the alleged actions, leaves a stark contrast that's hard to reconcile. As Scott suggests, "often the intensity that happens in relationships, that's the only time it really manifests is in their love life."    The “Hidden Killers” episode with Shavaun Scott does more than unpack the Kaitlin Armstrong case; it confronts us with the reality of mental health's role in criminality and the importance of recognizing and treating disorders before they potentially contribute to tragic outcomes.    As readers absorb the insights provided by Brueski and Scott, they are left with an imperative reflection: Could recognizing and addressing the hidden struggles of individuals with mental health disorders prevent future tragedies? And how many more Kaitlin Armstrongs are out there, undiagnosed and on the brink? Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Could a tragic outcome have been averted if early intervention had been available to someone like Kaitlin Armstrong? This question looms large in the wake of the chilling podcast episode “Hidden Killers” with Tony Brueski, where psychotherapist and author Shavaun Scott delves into the complexities of Armstrong's case—a saga involving alleged murder, a love triangle, and a subsequent flight to Costa Rica.    Kaitlin Armstrong, a yoga teacher by profession, became embroiled in a situation that seemed ripped from a crime thriller. Brueski's conversation with Scott unearthed the possibility that Armstrong's actions might not have been a mere snap decision but rather the culmination of a much deeper psychological issue.    Scott suggests that Armstrong's behavior aligns with characteristics of Borderline Personality Disorder (BPD)—a condition marked by emotional instability, impulsive actions, and often, a distorted self-image. "A lot of women are in prison for crimes like this, and they generally, we can say most of them have a diagnosis of borderline personality disorder," Scott said, highlighting the potential underlying cause of such drastic actions.    The case, as laid out by Brueski and Scott, paints a picture of a woman who may have been living with an undiagnosed mental health disorder, one that can lead to extreme measures when provoked by emotional stressors. "Women with borderline personality disorder... tend to be incredibly dependent, incredibly needy, but then have these spits of anger when they feel like misperceiving," Scott explains, shedding light on the intense emotional turbulence associated with BPD.    But it's not just the individual with BPD who suffers. Scott points out that the disorder can lead to significant distress and destruction in their relationships. The book Scott refers to, "I Hate You, Don't Leave Me," encapsulates the push-pull dynamic often experienced in the intimate connections of those with BPD.    According to Scott, BPD is often misinterpreted by the public due to its internal nature and the individual's ability to mask their struggles. "People with borderline personality also tend to be highly manipulative. They can be very charming... But it's, that's the flip side of the coin. There is this incredibly impulsive, rageful, angry side," she elaborates, indicating that the disorder can often go undetected by those not closest to the individual.    Brueski and Scott's dialogue ventured into the critical territory of control and awareness, dissecting whether an individual with BPD is conscious of their actions during an episode. "They know what they're doing. And often it has been a fantasy that they've been entertaining for some period of time," Scott asserts, challenging the narrative that such actions are purely spontaneous or unplanned.    The conversation also touched upon the potential for treatment and improvement for individuals like Armstrong. Scott notes that with the proper therapy, specifically Dialectical Behavioral Therapy (DBT), there is a significant prospect for those with BPD to lead more stable and less tumultuous lives. "Out of all the cluster B disorders, this is the one that is most responsive to treatment if they want treatment," she states, providing a glimmer of hope for recovery.    Yet, the dichotomy of a yoga teacher, typically associated with calmness and self-control, and the tumultuous inner world suggested by the alleged actions, leaves a stark contrast that's hard to reconcile. As Scott suggests, "often the intensity that happens in relationships, that's the only time it really manifests is in their love life."    The “Hidden Killers” episode with Shavaun Scott does more than unpack the Kaitlin Armstrong case; it confronts us with the reality of mental health's role in criminality and the importance of recognizing and treating disorders before they potentially contribute to tragic outcomes.    As readers absorb the insights provided by Brueski and Scott, they are left with an imperative reflection: Could recognizing and addressing the hidden struggles of individuals with mental health disorders prevent future tragedies? And how many more Kaitlin Armstrongs are out there, undiagnosed and on the brink? Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Jenna Schloss is a Licensed Clinical Social Worker located in Illinois. She treats mainly clients suffering from OCD, but also tackles generalized anxiety disorder, social anxiety disorder, panic disorder, and other related illnesses. Her  approach to treating said disorders cover many grounds as she uses Exposure and Response Prevention (ERP), Acceptant and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Although she may sound like your textbook psychotherapist, she believes that laughter is an essential part of life and mental health. This translates to how she tailor-makes her approach to each individual and their own personal goal. If you book a session with Jenna, don't forget to give her executive assistant, Maddie, a belly-rub (she's a dog).  In this episode we talk about:  ◾️ Anxiety and white knuckling  ◾️ Acceptance in therapy vs. acceptance in day-to-day life ◾️ The impact of the "pause" after acknowledging the presence of OCD Find Jenna here: @ocdchicago Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I speak with the fantastic Ella Laniado LMSW. Ella is an enthusiastic therapist who graduated from Columbia University School of Social Work. She holds licenses as a Social Worker in Massachusetts, New York and New Jersey. With a focus on children, adolescents, adults, and families, she has worked in various settings such as inpatient hospitals, outpatient clinics, and schools. Throughout her career, Ella has gained expertise in helping clients with a wide range of challenges, including but not limited to anxiety, depression, OCD, specific phobias, trauma, and interpersonal difficulties. In her practice, Ella employs an integrative approach tailored to the unique needs of each client and their family. Drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure-Response Prevention (ERP), and Play Therapy, She ensures a comprehensive approach to treatment. She also holds a certification in Trauma-Focused CBT, which enables her to approach her work with a trauma-informed lens. One of Ella's key focuses is on establishing a safe and trusting relationship with her clients. She believes that building rapport is crucial to the therapeutic process, and she brings warmth, creativity, and humor to her approach. By collaborating with her clients and incorporating their experiences and insights, Ella is able to support their growth and facilitate healing. Remember, you don't have to face your pain alone. She is here to partner with you on your journey toward meaningful and sustainable change. To find out more about Ella you can find her on Instagram: @ellalaniadolmsw You can also find her on Psychology today: https://www.psychologytoday.com/us/therapists/ella-laniado-brookline-ma/992058 And her practice website: https://www.brooklineacc.com/ Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Let's be real: For many men, it's often hard to figure out women. Moods change quickly, and often you know something is going on but you're not sure what (or how to find out). It's also hard when you feel like nothing you do is ever enough for her.Here we talk about feminine testing, and what it means to play with it by tussling. When she pushes your boundaries or overreacts to something seemingly small, what's really going on? Why does she seem to pick fights sometimes, but other times melt in your arms? And more importantly, how do you handle this in a way that actually builds connection for both of you?Hint: If you don't want negative emotional tension in your relationship, you need to get skilled at positive emotional tension.Whether you're dating, in a long-term relationship like a marriage, or anywhere in between, positive emotional tension helps with everything from connection to sex to a really hot date night.We also outline the difference between tussling — healthy, positive emotional tension — and abuse. To be in healthy relationship you must know the signs of Borderline Personality Disorder (BPD) and how to avoid partners with that patterning. We also delve into loving, conscious dominance -- which frequently leads to smokin' hot sex. ;)Memorable quotes from this episode:"Having a PhD really didn't help much when it came to my relationships!"We all get needy.”“If I've got you arguing with me, at least I've got your attention.”Mentioned on this episode:Dialectical Behavioral Therapy (DBT) - an evidence-based treatment for Borderline Personality Disorder (BPD)The Wisdom of No Escape by Pema Chodron 

This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists that uses an algorithm like Netflix, YouTube, and Pandora and it scientifically improves your chances of finding that elusive mutual attraction. Sign up today and start your journey toward finding your ideal match. Use link https://irislnk.com/Claire to get started. Jackie mostly with young adults struggling with anxiety, self esteem, disordered eating, and relationship issues.  Whether you just started college or recently graduated, this is a time you are going through many life transitions. She received my Bachelors of Arts in Psychology and Theater from Brandeis University and my Masters of Social Work from New York University. She is a Certified Intuitive Eating Counselor and Certified Integrative Health Coach. She's trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Solutions Focused Therapy (SFT), and Intuitive Eating (IE). Jackie's Coaching Program Adulting 601Jackie's WebsiteJackie's InstagramHeadfone Link: CLAIRE10Wear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

Terance Dawkins is a South Carolina Licensed Independent Social Worker-Clinical Practice (LISW-CP). He is also licensed as a Licensed Clinical Social Worker (LCSW) in North Carolina. He is a native of Spartanburg, South Carolina. Terance received his Undergraduate & Masters Degree in Social Work from Winthrop University. He is also the owner of his own private practice entitled Missing Pieces Counseling Services, which is located in the community where he grew up. Terance currently works in the Counseling Center at Furman University as well. Terance has completed training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), & Internal Family Systems Therapy (IFS). This makes for him to utilize an eclectic approach when providing services to clients. Through his own childhood experiences, and the experiences from his clients, he has discovered the importance of the different beliefs and lessons that are learned through family interactions, and daily interactions. This has led to his interest in Transgenerational Trauma, and the impact it has made throughout many generations. Terance seeks to utilize his skills to destigmatize mental health, especially in the African American Community. He believes Mental Health is for everyone and has a hope to reduce the self-imposed barriers which prevents clients from utilizing Mental Health Services.Follow Terance on Instagram here.Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

    Gianna LaLota is a Licensed Mental Health Counselor, based in New York. She is trained in Cognitive Behavioral Therapy (CBT), Trial-Based Cognitive Therapy (TBCT), Dialectical Behavioral Therapy (DBT), and Mindfulness.  She holds a BA in Psychology from Boston College, and a Master's Degree in Counseling for Mental Health and Wellness from New York University. She is also a licensed yoga teacher, a certified Reiki Level II practitioner, and is currently completing her certification in Emotional Freedom Technique (EFT) from The American Institute of Health Care Professionals.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Gianna LaLota to talk about the definitions of mindfulness and self-compassion, the distinction between thoughts and feelings, and bridging the gap between mindfulness and self-compassion. We also talk about how we can cultivate self-compassion in our lives, why we tend to overidentify our emotions, and how to start with loving-kindness meditations.  Let's delve in!    In this Episode You'll Learn:  [01:44] A bit about Gianna.  [03:42] Defining mindfulness.  [06:08] Mindfulness in practice.  [07:52] What it looks like to be non-judgmental.  [10:49] Separating thoughts and feelings.  [14:37] The benefits of trying to be mindful.  [19:00] What it means to overidentify emotions.  [20:18] The bridge between mindfulness and self-compassion.  [21:28] Defining self-compassion.  [23:06] How to cultivate self-compassion.  [28:43] Gianna's advice.  [31:09] Loving-kindness meditations.    Quotes:  “Talk therapy is not the only thing that is going to help move someone forward.” [02:59]  “Mindfulness is a prerequisite for CBT.” [07:15]  “Curiosity is the antidote to judgment and shame.” [10:12]  “A feeling can generally be distilled down to one word, whereas a thought is going to be longer, it's going to be a statement.” [12:46]  “The true self is compassionate.” [27:17]  “The biggest barrier for people, when it comes to cultivating self-compassion, are these ‘positive beliefs' that they have about self-criticism.” [28:07]    Connect with Gianna LaLota  Website: www.nyccognitivetherapy.com.  Instagram: @mindfultherapynyc.    Connect with Rachel Wright  Website: https://rachelwrightnyc.com  Instagram: @thewright_rachel  Twitter: @thewrightrachel    Resources  Self-Compassion, by Dr. Kristin Neff.    Get a 1-day FREE Trial and 40% OFF A Yearly Subscription at Beducated! Use Promo Code: WRIGHTCONVERSATION.    Get 20% OFF Your First Order at The Honey Pot! Use Promo Code: Rachel20    WIN A FREE INTIMACY AFTER DARK DECK!    Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel    Get your Zumio Discount!    Call to Action  Please, if you love this episode, share it with your friends and others. To help this podcast grow, please leave a review, and don't forget to subscribe. 

The surging mental health challenges in kids dominate headlines, but solutions remain elusive. In this episode we're going to learn about how one pioneering school psychologist has been building systems to bridge that gap. Our guest today, Dawn Cattucci, is a school psychologist who witnessed the rising tide of high school students struggling every day. In 2008, she and her team discovered a powerful psychotherapy model that was just beginning to be applied in schools - and they decided to make it happen for their students. Here we talk about what that model is, what her team has done, and how it can work for other schools and districts. Dawn has worked in schools for nearly 30 years, and is currently a school psychologist at a high school in Westchester County, NY. She is a Licensed Mental Health Counselor, a diplomate of the Academy of Cognitive Behavior Therapy, and she is extensively trained and experienced in Dialectical Behavioral Therapy (DBT). She has a private practice in Westchester, Mental Health Counseling for Emotional Well Being. In our wide ranging conversation we touch on Dawn's work of “cheerleading” to anyone and everyone in her district who could help to realize this plan. Dawn helps us understand the essential tasks of training and team building across disciplines, and she describes some of the challenges along the way. Dawn answers our questions about DBT itself and describes the foundations of the work, including the exceptional power of emotional validation when working with kids. We ask Dawn about any changes she and her school teams have observed in kids since the pandemic and she helps us think about ways for schools and families to come together to support teens. Resource Links: DBT Steps-A SEL curriculum for Middle and High Schools http://www.mazzaconsulting.com/dbt-steps-aCBCW Training programs https://www.cbc-psychology.com/resources/dbt-in-schools-by-cbcDawn's website: https://mycbtanddbt.comDawn's email: Dawn@MHCforemotionalwellbeing.comDBT Skills in Schools by James J Mazza, Elizabeth T. Dexter-Mazza, Alec L. Miller, Jill H. Rathus, and Heather E. Murphy, Guilford Press, 2016. Access FoundationIf you like our podcast - please like, follow, and share! Our website is:We can be found on Instagram, Facebook, and Linked In @MentalHealthGoesToSchoolIf you enjoy our content, please like and follow - and review if you can!

With over a decade of experience as a Licensed Clinical Social Worker and Certified Eating Disorder Specialist & Supervisor, Sarah Burney is a leading expert in her field who has found her purpose in helping others find freedom, safety, and peace.  She specializes in treating all types of eating disorders, acute & complex trauma, substance abuse, obsessive compulsive disorder, and depressive / anxiety disorders.  In 2017, Sarah founded Burney Therapy Group: a concierge, private group practice, providing comprehensive mental health services to adolescents, adults, and families. Sarah's experience also includes providing intensive therapy at inpatient & outpatient treatment centers for eating disorders, mental health, and substance abuse. She is also a former director of one of the nation's largest and leading adult eating disorder treatment center. In session with Sarah, you'll benefit from her humanistic and psychoanalytic therapeutic approach, and implementation of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), EMDR (Eye Movement Desensitization & Reprocessing), & various other trauma-focused evidence-based interventions. Using compassion, authenticity, and humor, Sarah creates a safe environment where honesty and growth are encouraged. With this approach, you'll feel supported, and simultaneously challenged to take steps towards your goals.   Burney Therapy Group ------ Instagram Facebook

https://302.buzz/PM-WhatAreYourThoughtsMental health is a crucial aspect of our lives, yet it's often neglected and stigmatized. Dr. Lia Gaggino and her guest, Dr. Carol Chen, will discuss the delicate subject of self-harm and how it pertains to mental health in this episode of Pediatric Meltdown. They examine the numerous causes of young people's self-injury as well as the risk factors and comorbidities that go along with it. You'll learn about Dialectical Behavioral Therapy (DBT), a successful therapy, and how parents can help their kids who engage in self-harming behaviors. For parents, educators, and mental health professionals who want to address self-harm in a helpful and constructive way with advice on coping methods, particularly for adolescents struggling with self-injurious behaviors, this episode will provide significant insights and tools. as technology develops. However, it's crucial to be knowledgeable about mental health concerns and recognize the symptoms of distress in our loved ones and in ourselves. It is essential to establish a forum for open discussion and greater knowledge of the resources accessible. By addressing the underlying causes of self-harm, we can assist teenagers in developing healthier coping strategies and enhance their general wellbeing. So let's all work together to end the stigma associated with mental health problems, get those who need it some care, and encourage one another as we go through this healing process.[00:33 -11:15] Blurring the Lines: The Challenge of Identifying Self-Injury IntentionsSelf-injurious behavior is an umbrella term for actions that result in physical injury to oneself, including suicidal and non-suicidal behaviorsNon-suicidal self-injury specifically refers to behaviors where harm is intentionally caused to one's body for reasons not socially recognized or sanctioned, without the intention of ending one's life Examples of non-suicidal self-injury include cutting, scratching, burning, hair pulling, and punching objectsIt's important to differentiate between suicidal and non-suicidal behaviors for proper risk assessment and intervention, but the distinction can be blurry at times.[11:16 -20:08] Understanding the Psychological Underpinnings of Self-Harm Self-injurious behaviors have diverse reasons and psychological functionsSome teens may self-harm to rebel or seek attention, while others do it out of desperation or depressionSelf-harm is often used as an unhealthy coping mechanism to deal with difficult emotions and to feel in control Some use it to distract themselves or to feel something, as they may feel numb in their daily lives[20:09 -28:50] Childhood Trauma and Self-Harm: Understanding the Link and its Implications for TreatmentSelf-injury is associated with mental health disorders like anxiety, depression, eating disorders, substance use disorder, PTSD, and personality disordersChildhood trauma, especially sexual abuse, is linked to an increase in cutting behavior Borderline personality disorder includes self-harm as one of its nine criteriaTeenagers may exhibit borderline personality traits, including cutting, but are not diagnosed with personality disorders due to their developing personalities[28:51-40:50] How Medications Can Help Heal Trauma and Unleash Inner Happiness SSRIs can be used to treat anxiety and depressionAlpha agonists like Guanfacine or Clonidine can be helpful for impulsivity and trauma responseNaltrexone can be used for repeated self-injurious...

Terance Dawkins is a South Carolina Licensed Independent Social Worker-Clinical Practice (LISW-CP). He is also licensed as a Licensed Clinical Social Worker (LCSW) in North Carolina. He is a native of Spartanburg, South Carolina. Terance received his Undergraduate & Masters Degree in Social Work from Winthrop University. He is also the owner of his own private practice entitled Missing Pieces Counseling Services, which is located in the community where he grew up. He currently works in the Counseling Center at Furman University as well. Terance has completed training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), & Internal Family Systems Therapy (IFS). This makes for him to utilize an eclectic approach when providing services to clients. Through his own childhood experiences, and the experiences from his clients, he has discovered the importance of the different beliefs and lessons that are learned through family interactions, and daily interactions. This has led to his interest in Transgenerational Trauma, and the impact it has made throughout many generations. Terance seeks to utilize his skills to de-stigmatize mental health, especially in the African American Community. He believes Mental Health is for everyone and has a hope to reduce the self-imposed barriers which prevents clients from utilizing Mental Health Services.   Facebook: Missing Pieces Counseling Services - https://www.facebook.com/profile.php?id=100081826669235 Instagram: @Missingpiecescounseling https://www.instagram.com/missingpiecescounseling Website: www.missingpiecescounselingllc.com ***If you or someone you know would like to tell their adoption story on the podcast (anyone in the adoptee constellation), please send an email To ⁠MindYourOwnKarma@gmail.com⁠ and your story will be considered for the podcast. ***This podcast's mission is on adoption education. If you have an expertise that you think would be beneficial to anyone touched by adoption and would like to be on the podcast, get in touch with me. I love to help fellow adoptees by helping to promote your latest project or expertise. It's time WE educate the world!! ***Please seek professional help if you find yourself struggling with some of the realizations that you may experience during this episode. Check out the additional content on my WEBSITE and subscribe to my newsletter:⁠ https://www.mindyourownkarma.com⁠ MYOK on Instagram:⁠ https://www.instagram.com/mind_your_own_karma/⁠ MYOK on Facebook: ⁠https://www.facebook.com/mindyourownkarma⁠ Mind Your Own Karma YouTube Channel: ⁠https://www.youtube.com/channel/UCEnNaW22x33MVMuKGqYIDyw⁠ The Karma Files YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCNFid63lwQOTlUHw65LX8BA ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-ann-brunetti/support

Dr. Maddy Ellberger, Columbia University professor and behavioral therapist, explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life. ~ WE'LL DISCUSS ~ Collecting evidence vs creating it How mindfulness feeds into DBT And vs. But, Could vs. Should What three questions you should ask yourself multiple times a day Maddy's book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb   To learn more about Maddy, visit the links below: Instagram, @millennialmindfulnessdoc Website, downtownbehavioralwellness.com/    ~ About Maddy Ellberger ~ Dr. Maddy Ellberger is an adjunct professor at Columbia University and runs her own private practice, Downtown Behavioral Wellness, in New York City. She specializes in evidence-based treatments including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques (MBSR, MCBT). Her areas of specialty also include mood disorders, generalized anxiety disorder, obsessive-compulsive disorder, PTSD, specific phobias, and personality disorders. Maddy serves as an Executive Mindfulness Trainer at The Center for Cognitive and Dialectical Behavior Therapy (CCDBT) and has led mindfulness workshops in various settings and co-led CCDBT's 8-week Mindfulness Based Stress Reduction course. Maddy believes in an integrative approach to treatment and works to provide a warm and non-judgmental environment to help people cope effectively with stressors in their life and reach their goals.     Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here!   Stay Connected with Heather: To schedule a call with Heather, click here  To follow Heather on Instagram, click here To subscribe to Heather's newsletter, click here To request a transcript of this episode, email: operations@heatherhansenpresents.com  

You know that habits are the key to a healthy lifestyle, but so much of the advice out there is very one-size-fits-all and doesn't always take mental health into account. In this episode, we have Dr. Maddy Ellberger on the podcast to share her perspective on creating habits as a therapist specializing in Dialectical Behavioral Therapy (DBT). If you struggle with creating sustainable, healthy habits, this is the episode for you!  Connect with Maddy! Instagram TikTok Downtown Behavioral Wellness Check out Bada Bean Bada Boom for delicious snacks high in protein and fiber and low in calories! Place your order at  http://www.badabeansnacks.com/themillennialnutritionist and use code “themillennialnutritionist” at checkout to get 15% off!   Links mentioned: Mirror: Sam Smith's journey to body confidence after liposuction at 12 and punishing weight loss   Some key takeaways from this episode include: One of the reasons behavior change is hard is because we give up on things too quickly. Building habits teaches us that we can tolerate change if we stick with it, and this builds confidence in all areas of our lives. Use your best judgment about which habits are “worth it” for you to implement in your life. As long as your habit isn't hurting yourself or others, you can customize habits to fit your lifestyle. Be careful about who you get your information from on the internet. Trained professionals like therapists can only give information online, not treatment, so be wary of self-proclaimed coaches or influencers that are giving advice without proper licenses or training.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/ 

When it comes to eating disorder treatment, there are many options, and it can be overwhelming to know where to go for the right support. I want to make this easier for you by sharing treatment options I believe to be the best out there. That's why I invited Heather Russo, the Chief Clinical Officer at Alsana, on to the podcast to showcase their holistic approach to residential treatment for eating disorders. We address the misconceptions about residential treatment programs and highlight the unique features of Alsana that are part of their Adaptive Care Model for recovery, that way you can make an informed decision about whether this program may help you. In this episode we discuss:The five components of the Adaptive Care Model — medical treatment, nutrition, therapeutic, movement and relational.What Compassion Focused Therapy (CFT) is and why it's an important part of the therapeutic approach.The types of eating disorders Alsana treats, and whether you may be a good candidate.Alsana's commitment to diversity and inclusion.The movement and nutrition approaches that Alsana uses to encourage developing a healthier relationship with one's body and all foods.Addressing common misconceptions people have about residential treatment.About Heather Russo: In her role as Chief Clinical Officer at Alsana, Heather is responsible for nurturingthe growth and success of clinical treatment teams and maintaining the integrityand efficacy of the Adaptive Care Model®'s Therapeutic Dimension. Heather holdsboth an MA in Clinical Psychology with an emphasis in Marriage and FamilyTherapy from Pepperdine University and an MS in Organizational Leadership fromGrand Canyon University. She is also a Certified Eating Disorder SpecialistSupervisor.Under Russo's guidance, Alsana is strengthening its current therapeutic approach,which includes Cognitive Behavioral Therapy (CBT), Motivational Interviewing,and Dialectical Behavioral Therapy (DBT), with the addition of CompassionFocused Therapy (CFT) — a method proven effective in shame reduction andtrauma treatment. “Our clinical team's primary area of focus in 2022 is theapplication of compassion in all we do,” Heather explains. “Our clients come to uswith a self-compassion deficit. Without self-compassion, there can be norecovery.”Connect with Alsana: Website | https://www.alsana.com/Alsana Admissions | https://www.alsana.com/admissions/Instagram | https://www.instagram.com/alsana_recovery/Connect with Sarah Emily:Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/Interested in applying to work with Sarah? Check out my services here, join my waitlist, or book a complimentary discovery call with me.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

Laura Goldstein, LCMFT is a Licensed Clinical Marriage & Family Therapist, Founder of TheraCourses, and Founder of Montgomery County Counseling Center, LCC. She obtained her Bachelor's degree in Neuroscience from Franklin and Marshall College in Lancaster, PA and then went on to earn her Master's degree in Family Therapy from Thomas Jefferson University in Philadelphia. Laura became intensively trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech Linehan Institute in 2015. She has built a private practice with the values of systems and collaborative care, and continues to serve families and parents with children who are struggling with intense emotions, fraught relationships, and maladaptive coping behaviors. In 2022, she launched TheraCourses, an e-course platform to bring accessible and approachable psychoeducation to parents to both improve clinical outcomes and reduce clinician burnout. The inaugural course, Translating Teens: A Parent's Guide to Adolescent Emotions and Behaviors, is available now and other courses are in production.Check out Laura's article on the Disney movie, Encanto:https://mccounselingcenter.com/2022/01/23/encanto-a-disney-movie-about-family-dynamics/Follow Laura's practice on Instagram @mc_counseling_centerand Facebook MC Counseling Center--Get in touch by sending a message to robinsmithshow@gmail.com or by calling the hotline at +1 (301) 458-0883Listeners of The Robin Smith Show can now become a supporter on Patreonpatreon.com/therobinsmithshowJoin Team Robley on Kiva and help expand financial access to underserved communities

Dr. Ellberger specializes in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She is a professor at Columbia University and runs her own private practice, Downtown Behavioral Wellness, in New York City. Today, she and Eileen piggyback off of last week's episode discussing Eileen's BPD diagnosis for a deep dive into all things treatment, from DBT-specific skills, learning to name and control your emotions, utilizing DBT while navigating the dating landscape, and deciding what form of therapy is right for you.   Check Out squarespace.com/goingmental for a free trial, and when you're ready to launch, use OFFER CODE: GOINGMENTAL to save 10% off your first purchase of a website or domain.   Go to HelloFresh.com/mental60 and use code mental60 for 60% off plus free shipping!     Show links:   Follow @eileen on Instagram Follow @killerandasweetthang on Instagram Follow @eileeninparis on TikTok  More information at: Goingmental.com     Produced by Dear Media.

In this episode, we are chatting with Anna Steidl, LPCC. We are covering all things surrounding attachment styles. We'll review the 4 different styles: Anxious, Avoidant, Disorganized and Secure. We'll dive in to where they stem from, how each one shows up in relationships and then match up different ones to see which tend to be the most successful matches and which ones may tend to be problematic. Finally, Anna walks us through some helpful steps to take that you may help you move from one of the insecure attachments to a more secure style. Ginny's Instagram: https://www.instagram.com/ginnypriem/ Ginny's Website: www.ginnypriem.com Anna is a Licensed Professional Clinical Counselor (LPCC) who has a love for helping people work through difficulties that come about in everyday life. Her lens of healing is a holistic approach incorporating Eastern ideals through yoga, meditation, energy, and sound healing. Anna's experience centers around early intervention trauma work with children, individual therapy, attachment theory, family therapy, parent coaching, play therapy, children and teens with Autism, ADHD, anxiety, and depression. She is ready and willing to work with anyone that is ready to travel along the path of healing and wellness. Since getting her license, Anna has completed training in Dialectical Behavioral Therapy (DBT), Emotional Freedom Technique (EFT), Art Therapy, Emotional Focused Therapy (EFT), and Mindfulness Approaches. Find and connect with Anna at www.wetcmn.com Resources: Books: Attached by Dr. Amir Levine: https://a.co/d/5MvFc93 The Power of Attachment by Diane Poole: https://a.co/d/8WB1So0 Website: www.psychologytoday.com Quizzes: https://www.scienceofpeople.com/attachment-styles/ https://psychcentral.com/quizzes/attachment-style-quiz --- Send in a voice message: https://anchor.fm/ginny-priem/message

Welcome to Episode 1 of Season 2 of Be Whole. Be Well. Be Wise. Today, I am talking with Sarah Deloach about resiliency. It's time to flip the perspective. You are not broken. You are resilient. God did not promise we would live in a world without struggle, but He did promise that we have to look to Him in order to overcome.Instead of continually getting ran over by the problems of this world and struggling to overcome by our own power, let's learn to "abide under" Him and fix our eyes on our Savior. Learn to build resiliency by: Accepting the unchangeable, Adjusting to the obstacles,Abiding with patience, &Affirming the Presence.About our Guest: Sarah R DeLoach, MSW, LCSW is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR). She is passionate about helping others grow, heal, and create a life worth living. Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.Resources: Romans 5Isaiah 40Proverbs 22

Courtney is once again joined by Brannon Patrick! Brannon Patrick has been a therapist for 10+ years and is the co-owner of Therapy Utah. He specializes in betrayal, addiction, and healing relationship and has treated ALL types of addiction in multiple settings (inpatient, outpatient, relationships). Brannon co-hosts "Therapy Brothers" with his brother who is also a therapist. He is certified in the latest therapy techniques of Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy. Courtney and Brannon discuss the topic of healthy disagreements in a marriage and how creating boundries is actually an invitation for connection. Brannon gives advice on how to have a productive agrument so both parties feel seen and heard. Enjoy! Instagram:  @brannon_patrick  @courtneyspatrouve @spatrouve @theglowbosspodcast   TikTok:  @spatrouve   Websites:  brannonpatrick.com spatrouve.com   Subscribe to Brannon's podcast, Therapy Brothers!

Today's episode is all about the Mind Body Connection. I am so honored to get to talk with Tanner Murtagh, MSW, RCSW, who is trained in Cognitive Behavioral Therapy (CBT), Mindfulness, Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. He works primarily with clients who have chronic pain, utilizing Pain Reprocessing Therapy and other therapies to support clients. His therapeutic approach involves helping clients change their emotional response to the pain, reduce fear and frustration about their pain, attend to emotions in their body with a sense of safety, processing trauma, and reducing high alert behaviours that worsen pain. Ideas referenced in this episode about Neuroplastic Pain, and Pain Reprocessing Therapy originate from the Pain Reprocessing Therapy Center, and Alan Gordon. Here is their website: https://www.painreprocessingtherapy.com/ . Ideas referenced about Emotional Awareness and Expression Therapy originate from Dr. Howard Schubiner and Dr. Mark Lumley. Ideas referenced about self-compassion originate from Kristin Neff and Chris Germer.  Want to work with Tanner? Check out (Pain Psychotherapy Canada): https://www.painpsychotherapy.ca/   Instagram: https://www.instagram.com/painpsychotherapy/ YouTube Channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Facebook: https://www.facebook.com/PainPsychotherapyCanada Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. 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Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and my experiences working with almost as many therapists to give you all my best tips to get the most out of your sessions! I talk about setting an agenda for your sessions, using a diary card, tracking your coping skills, celebrating your growth, setting tangible weekly goals (+ following up on them), getting support between appointments, navigating switching therapists, and challenging yourself to be vulnerable! MENTIONED + https://depts.washington.edu/uwbrtc/about-us/dialectical-behavior-therapy/ (Dialectical Behavioral Therapy (DBT)) + https://www.tiktok.com/@shepersistedpodcast/video/7125627686617124139?is_copy_url=1&is_from_webapp=v1 (Bullet Journal Flip Through) + https://www.notion.so/templates/habit-tracker-health-self-improvement (Notion Habit Tracker) + https://apps.apple.com/us/app/habit-tracker/id1438388363 (Habit Tracker App) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR

Ever felt like a woman was testing you, pushing your boundaries in annoying ways, or giving you a "shit test" (not a great term, but one you may be familiar with)? Here's a hint: if you don't want negative emotional tension, you may need to become skilled at positive emotional tension.Whether you're in a dating relationship, long-term marriage, or somewhere in between, the feminine is mysterious. Many men are baffled by how to relate when it seems like what he's doing is never enough. Why can't she just be satisfied? Why does it feel like she's always poking at you, overreacting to something small, or picking a fight? Why isn't sex easier?Here, we go into what women are often thinking or wanting in those moments. We outline positive emotional tension (aka conscious tension), and how it can actually strengthen your relationship. And we cover the difference between tussling — healthy, positive emotional tension, which can actually be fun — and unhealthy abuse. This includes knowing the signs of Borderline Personality Disorder and how to avoid partners with BPD. We also go into how loving, conscious dominance can lead to hot sex. ;)A few memorable quotes from this episode:"Having a PhD really didn't help much when it came to my relationships!"“If I've got you arguing with me, at least I've got your attention.”“We all get needy.”"How can a man tell, 'Is it ever going to be enough for her?'"Resources mentioned on this episode:Dialectical Behavioral Therapy (DBT) - an evidence-based treatment for Borderline Personality Disorder (BPD)The Wisdom of No Escape by Pema Chodron 

When it comes to breaking up with sugar (or any addiction), the answer for most people is not to become overly strict and unforgiving with yourself. According to Molly, “The answer is never the opposite. The answer is balance.” To illustrate this, Molly breaks down the three states of mind as defined by the practice of Dialectical Behavioral Therapy (DBT), and how this concept can shed some light on diet culture and binge eating. These three states are addict mind, clean mind, and—combining the first two—clear mind (which Molly prefers to call recovery mind). Listen in as she explains why adopting this middle-ground mindset is so much more powerful and sustainable than attempting to do a complete 180 on a life consumed by addiction or binge eating. Episode Quotes “What diet culture has made us buy into, is that clean mind is the ideal. The problem is, what we think our ideal is, for our long-term relationship with food, is so far from the ballpark where we want to be living in.” – Molly Carmel “The answer is never the opposite. The answer is balance.” – Molly Carmel Key Highlights Your addict mind takes over when your urges control your thoughts, emotions, and actions. It's a mindset of urgency; The idea of the clean mind, on the other hand, is almost no better than the addict mind, because it sums up the biggest problem of diet culture: being too hard and unforgiving with yourself while going through your journey. It's unsustainable and unrealistic. It's a mindset of cockiness; The center of the venn diagram, the clear mind (which Molly prefers to call the “recovery” mind) is a much healthier mindset to adapt. It's a mindset of brutal honesty, integrity! Episode resources As promised, here's a link to DBT States of Mind (scroll down to see diagram): https://www.pbshealthcare.com/dbt-overview Book: Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss Book: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar' and the host of ‘What You're Craving' Podcast. Want to spend MORE time together? Me too! Here are all the ways: Our DAY LONG VIRTUAL RETREAT is coming up on October 9 (with a follow-up coaching session on October 11) - DETAILS TO COME! Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws