Podcasts about iop

Sobriety is hard—and recovery is a full-time job. Parenting is hard—and more than a full-time job. Sarah Allen Benton is an Advanced Alcohol and Drug Counselor and Licensed Mental Health Counselor. She is Chief Clinical Officer and co-owner of Waterview Behavioral Health. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies. She holds a Master of Science in Counseling Psychology with an emphasis in Health Psychology. Sarah has been sober for more than 20 years; she has been a mother for 13. She is far from alone, approximately 20.9 million consider themselves in recovery from a substance use disorder (SUD). It is fair to say millions are also parents. In PARENTS IN RECOVERY: Navigating a Sober Family Lifestyle (Rowman & Littlefield), Sarah draws on research, professional expertise and deeply personal experience to support mothers and fathers as they navigate their way through parenting while embracing a sober lifestyle. From “wine mom culture” to social media FOMO, Benton covers every aspect of living sober while raising children. Amazon: Parents in Recovery: Parents in Recovery: Navigating a Sober Family Lifestyle Understanding the High-Functioning Alcoholic: https://www.amazon.com/Underst... Facebook: https://www.facebook.com/sarah... Parents in Recovery Support Group Facebook: https://www.facebook.com/share... Linked In: https://www.linkedin.com/in/sa... Instagram - @parentsinrecovery Website:www.bentonbhc.comwww.waterviewbh.com Sarah Allen Benton, M.S., LMHC, CADC, is a leading authority in addiction and mental health, known for her clinical expertise and published work. As an Advanced Alcohol and Drug Counselor (CADC) and Licensed Mental Health Counselor (LMHC), she brings over 20 years of lived experience as a parent in recovery from alcohol use disorder to her practice. Clinical and Business Leadership Chief Clinical Officer & Co-founder: Sarah Allen Benton is the CCO and co-founder of Waterview Behavioral Health (Wallingford, CT), a specialized mental health intensive outpatient program (IOP) providing crucial services for individuals with complex needs. Website: https://www.waterviewbh.com/ Co-owner: She is also the co-owner of Benton Behavioral Health Consulting, LLC, which offers clinical and business support services, including strategic consulting, to innovative mental health and addiction companies across the industry. Website: https://www.bentonbhc.com/ Expertise: Her background includes roles as a therapist and clinical consultant across various levels of care, practices, and start-ups, including experience at McLean Hospital in their dual diagnosis transitional treatment program. Published Work and Education Author: Benton is the highly-regarded author of Understanding the High-Functioning Alcoholic (2009), a foundational text that provides insight into high-achieving individuals struggling with alcohol use disorder, a common area of her expertise. Education: She holds a Master of Science in Counseling Psychology with an emphasis in Health Psychology from Northeastern University, Bouvé School of Health Sciences. Location and Credentials Location: Killingworth, Connecticut Credentials: M.S., LMHC, CADC This profile emphasizes her dual role as a clinical expert and a behavioral health entrepreneur, making her a highly discoverable authority in addiction recovery, sober parenting, and high-functioning alcoholism treatment. Meet Ash Brown, the dynamic American powerhouse and motivational speaker dedicated to fueling your journey toward personal and professional success. Recognized as a trusted voice in personal development, Ash delivers uplifting energy and relatable wisdom across every platform. Why Choose Ash? Ash Brown stands out as an influential media personality due to her Authentic Optimism and commitment to providing Actionable Strategies. She equips audiences with the tools necessary to create real change and rise above challenges. Seeking inspiration? Ash Brown is your guide to turning motivation into measurable action. The Ash Said It Show – Top-Ranked Podcast With over 2,100 episodes and 700,000+ global listens, Ash's podcast features inspiring interviews, life lessons, and empowerment stories from changemakers across industries. Each episode delivers practical tools and encouragement to help listeners thrive. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Contributor: Taylor Lynch, MD Educational Pearls: What is orbital compartment syndrome, and how is it assessed in the emergency room? Orbital compartment syndrome (OCS) is an emergent ophthalmic condition in which intraorbital pressure in the orbital compartment rises dramatically, compromising perfusion of the optic nerve and retina, leading to risk of irreversible vision loss. OCS occurs in the context of traumatic lesions with retrobulbar hemorrhage. Intraocular pressures (IOP) are measured via tonometry as a surrogate for intraorbital pressures, with emergent pathology being present when IOP exceeds 30-40 mmHg (normal being around 20 mmHg). What might be some physical exam findings beyond increased IOP for orbital compartment syndrome? Proptosis (physical outward protrusion of eye) with resistance to being pushed posterior. Afferent pupillary defect (when the non-impacted eye has light shown into it, the impacted eye will have pupillary constriction, and when light is removed it will begin to dilate, but when light is shown into the impacted eye, it will not constrict and continue to dilate). Generalized complaints of vision loss or an inability to move the eye. What is the treatment for orbital compartment syndrome? Lateral canthotomy must be performed immediately upon clinical suspicion as permanent vision loss can occur within minutes to hours.  Lateral canthotomy Step-by Step: Ideally have the patient sedated or highly cooperative. Numb and vasoconstrict the surrounding eye/orbital skin tissue with lidocaine and epinephrine. Take hemostats and clamp the interior and exterior eyelid at the lateral canthus at a 90º angle towards the orbital rim for 30-60 seconds to further devascularize the region. Take iris scissors and cut laterally to the orbital bone/rim to reveal the lateral lanthal tendon. Cut the inferior crus of the lateral lanthal tendon as this will provide the most significant reduction in IOP. Reassess IOP during each step of the procedure to measure procedure efficacy. If no pressure reduction is noted with inferior cantholysis, cutting the superior crus of the lateral canthal tendon may be required to further allow the eye to bulge out and reduce intraorbital pressure. Big takeaways? Ocular compartment syndrome is a rare but emergent vision threatening condition that requires immediate lateral canthotomy to reduce intraocular and intraorbital pressures. Lateral canthotomy done within 30-60 minutes of symptom development can save the patient from permanent vision loss. References: Mohammadi F, Rashan A, Psaltis A, et al. Intraocular Pressure Changes in Emergent Surgical Decompression of Orbital Compartment Syndrome. JAMA Otolaryngol Head Neck Surg. 2015;141(6):562-565. doi:10.1001/jamaoto.2015.0524 Haubner F, Jägle H, Nunes DP, et al. Orbital compartment: effects of emergent canthotomy and cantholysis. Eur Arch Otorhinolaryngol. 2015;272(2):479-483. doi:10.1007/s00405-014-3238-5 Bailey LA, van Brummen AJ, Ghergherehchi LM, Chuang AZ, Richani K, Phillips ME. Visual Outcomes of Patients With Retrobulbar Hemorrhage Undergoing Lateral Canthotomy and Cantholysis. Ophthalmic Plast Reconstr Surg. 2019;35(6):586-589. doi:10.1097/IOP.0000000000001401 Summarized by Dan Orbidan, OMS2 | Edited by Dan Orbidan and Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Gaby: Hello! Hope your having a great day. I searched your podcast for something on birth defects, but didn't find a lot. Can you tell me what causes birth defects (besides genetics) and how to prevent them (even with genetics). And if I have MTHFR, should I be concerned about using 1020 mcg of L-5MTHF? I heard that that amount can build up in the body even with this form. I'm using a prenatal with that amount and I'm hoping to become pregnant next year.                                      Derrick: Hi there. My dad is on dialysis and needs to have a kidney transplant. I would love him to see a FM doctor but at 71, the approach feels completely foreign. Please can you help with any diet/supplement recommendations / foundations that could support him. The smallest tips that provide the biggest impact would be so appreciated.              Dana: Hi Dr. Cabral, I listened to your review of the Neuropod. I was wondering if you measured the emf's? And what level were they? Thank you, Dana                                                                                                                                                   Mohamed: Good day Dr.Cabral, appreciate all the work you do and the entire Equilife team. Thanks for everything. My question is regarding IOP pressure. Laser eye surgery due to "drainage" was mentioned however it seems like it's more for "preventative purposes". However the alternative mentioned was a 20-30% risk of developing acute glaucoma. Her IOP is normal for now… no other alternatives were suggested. I feel like they are jumping to laser eye surgery (risk).. thoughts? Any other tips for eye health in general, nutrition supplements.. etc. I know you mentioned Lutin before. Thanks                                                                                                                                             Sarah: I heard you mention that you add psyllium husk to your shake every day. I am starting to add psyllium husk to my diet, but I am wondering about timing. I read that you should take psyllium one hour before or two hours after any supplements as it can combine with certain nutrients and reduce absorption. If you add the psyllium to your shake with the DNS Powder, does that not reduce absorption of any of the nutrients? I just started taking it and have been careful to take it away from my supplements, but it would be much easier to just take with my shake or meal. I really appreciate your help!           Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3586 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode we discuss...Nearly half of childhood glaucoma surgeries in a new IRIS analysis failed, with younger age, higher IOP, poorer visual acuity, active uveitis, and heavier medication use as predictors for failure.Diabetes does not impair endothelial outcomes at one year, supporting greater inclusion of transplant donors with diabetes and widening the pool of corneal tissue availability.Statins may be beneficial in slowing age related macular degeneration progression in type 2 diabetics with dyslipidemia.Anti-mRNA-184 in vivo and vitro models reveal significantly faster corneal epithelial wound healing, turnover, and migration.

In today's episode, I'm joined by someone whose work feels both timely and deeply needed — Licensed Marriage & Family Therapist and eating disorder specialist, Chantia Sturman. She's the founder of Darling, Arise, a powerful self-paced course designed to help moms raise confident daughters who feel at peace with food and at home in their bodies.Chantia has spent years walking with women and girls through healing — from IOP and PHP levels of care, to outpatient therapy, to nearly three years serving in schools. She brings wisdom from every stage of the journey, and she delivers it with a calm strength that mothers will feel the moment she speaks.In this conversation, we talk about:What daughters actually need from us in order to develop a healthy relationship with food and identityHow to speak truth into our girls without making their bodies the focusSubtle ways diet culture sneaks into Christian homes — and how to gently guard against itHow God invites us to root our worth in who He says we are, not how we appearPractical tools you can start using in your home todayAnd how moms can heal their own relationship with food and body so they can model freedom for their daughtersChantia's mission is simple and so aligned with our heart here: to help families build homes where identity, purpose, and God-given worth run deeper than appearance. Through therapy, education, and compassionate guidance, she equips moms with the tools they need to raise girls who walk confidently in who God made them to be.This episode is gentle, rich, and full of the kind of truth that stays with you. Whether you're raising daughters or simply wanting to heal parts of your own story, you will feel encouraged, seen, and strengthened.Grab a cup of something warm, settle in, and join us for this beautiful and important conversation.Find Chantia at:Private Practice: www.tapestrycounselingco.comOnline Course: www.darlingarise.com

Ogul Uner, MD, invites Ta Chen Peter Chang, MD, a pediatric glaucoma specialist, to review a case of a 9-month-old boy who presented with significant photophobia in both eyes. Examination showed IOP of 32 mm Hg in the right eye and 29 mm Hg in the left eye with moderate optic nerve cupping in both eyes. Dr. Chang shares what additional information he would look for to make a diagnosis of pediatric glaucoma. He also shares insights from the Childhood Glaucoma Research Network, a consortium of glaucoma specialists that has developed a consensus of diagnostic criteria. 

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

What do you want out of life?Six pack abs?Millions of dollars?A life full of loving relationships?Anything worthwhile also has a cost.Are you willing to pay the price to have those things?Learn how to evaluate that cost…And how to create a community of people to help you keep going when you feel like it's not worth it…In today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=JMlSxHQEuNYDr. MikeP.S. Strong Men Strong Marriages is becoming Grounded in God in 2026. We'll be starting with a group of 5-7 men as our Founder's Group. Reply to this email if you're interested in joining. More details to come. P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Let's be honest: the decision to go into a treatment program can feel terrifying. You're juggling work, kids, a million invisible tasks—and the idea of raising your hand and stepping away (even briefly) can feel impossible. What if people judge you? What if your boss notices? What if your partner uses it against you? What if the moms at the bus stop whisper? Here's the truth I wish someone had told me: the fear of getting help is almost always louder than the reality of it. I was much more worried about what people might think if I stopped drinking than I ever was about showing up hungover on a Tuesday. (Make it make sense, right?) To pull back the curtain and demystify treatment, I sat down with Jana Wu, Director of Clinical Integration at Mountainside Treatment Center and a mom in recovery who's helped women navigate every pathway: detox, inpatient, PHP, IOP, outpatient, medication—without shame and without blowing up their lives.  I asked Jana to share how to choose the right level of care, what modern programs actually look like, and how families can support—not sabotage—your healing. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/scared-to-try-rehab-real-talk-on-inpatient-outpatient-detox-and-recovery-options-for-women/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Send us a textJoin us on The Global Latin Factor Podcast as Jesse Cordova—Latino advocate, mental-health professional, and recovery expert—shares his powerful journey from Grandview, Texas & Fresnillo, Zacatecas, Mexico, to helping the Latino community heal and thrive. In this episode:Why Latino mental health matters and how addiction recovery reshapes livesJesse's 13 years of experience in behavioral-health, residential treatment, and community careBreaking stigma in Latino culture: body image, eating disorders, men & machismoHow to access counseling, IOP programs, and bilingual support resourcesThe power of identity, culture and resilience in healing and growth Follow us @TheGlobalLatinFactorPodcast for updates, bonus content, and Latino-centered inspiration.Support the showSocial Media:Facebook: https://www.facebook.com/TheGlobalLatinFactorPodcastTwitter: https://twitter.com/thegloballatin1Instagram: https://www.instagram.com/thegloballatinfactorpodcastTiktok: ...

Rachel Chapman recaps her article, “Tube Erosion,” which was written with Matthew Henderson, MD; Dan Arreaza-Kaufman, MD; Jonathan Eisengart, MD; and Mary Qiu, MD, and was featured in the May/June issue of Glaucoma Today. Glaucoma drainage implants can lower IOP and preserve patients' vision, but the devices carry the risk of tube erosion, a serious complication that requires prompt surgical management. Ms. Chapman reviews the rates of tube erosion, risk factors, strategies for prevention, and techniques for surgical revision.

Send us a textThe hardest conversations often happen in the quiet minutes between calls. We sat down with clinician and co-response partner Amanda Rizoli to explore how real support for first responders is built—on language, trust, and the discipline to show up when services are thin and the need is loud. Amanda works alongside the Milford Police Department's Family Services Unit and partners with Community Impact, Chris's Corner Recovery Resource Center, and New England Medical Group to create a wraparound model that meets people where they are.We talk through the realities of police and EMS life: constant hypervigilance, the pull toward numbing after shift, and the challenge of switching from fight-or-flight to family dinner. Amanda breaks down how she approaches alcohol as a coping strategy without judgment, how she teaches practical skills like structured decompression and tactical breathing, and why brief, timely check-ins during ride-alongs can open doors that a formal office visit can't. She also shares how a therapy canine lowers defenses on scene, and how clinicians earn credibility by respecting patrol's turf and knowing when to step back.Culture and language shape access. As a trilingual clinician, Amanda navigates the nuances of Portuguese and Spanish dialects across Portugal, Brazil, and Latin America, where stigma can be high and immigration status complicates care. We dig into the shift among younger parents willing to break cycles of silence, and how targeted outreach, transparent pathways, and confidentiality build trust. Families matter here: spouses can act as early warning systems, keeping communication open and knowing when work stress is spilling into home. Periodic joint sessions help couples tune the signal without turning the house into a clinic.If you care about officer wellness, community trust, and practical ways to prevent burnout, this conversation delivers a grounded playbook: co-response done right, multilingual services, stepped care from outpatient to IOP, and the small, repeatable habits that actually make a difference after shift. Subscribe, share with someone who needs it, and leave a review to help more first responders and families find these tools.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Do you have to do things?Work? Be a good dad? Be a good husband?Do your kids have to do things? Get their jobs done? Go to school?Does your wife have to do things? Give you attention, appreciation, affection and sex?Here's the thing.When we think we and others HAVE TO do things…It creates BURDEN.And, most people don't want to be in a relationship that feels like a burden.Instead, what do you WANT to create in your relationships?And how can you align what you want with what the important people in your life want?This question unlocks creativity, freedom and happy relationships.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=0DMR62z2mgADr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

I know. We talk about how you shouldn't really need these things from your wife.But, we all want them.And, there're nothing wrong with wanting them.After a tough therapy session this week, God helped me understand how taking care of a wife actually works.So that she freely gives attention, affection, appreciation and sex to her husband.Learn what it is in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=hkvJVRQj50EDr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

For some people struggling with OCD, specialized weekly therapy isn't enough. The symptoms can be too intense, the progress too slow, or the support just not consistent enough to make a real change. That's where higher levels of care could be in play. In this video, clinician Lori Johnson and Dr. Patrick McGrath explain what intensive programs like IOP and PHP actually look like, who they're for, and why needing more help doesn't mean you're failing — it just means you're ready for the next step toward recovery.At NOCD, we specialize in Exposure and Response Prevention therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

What is your main goal as a husband?What is your main goal as a father?Not what are your many goals, but what is your MAIN goal?If you haven't really defined this, you're probably optimizing for something unconscious.And, that's probably based on your own upbringing.So, if you're not quite getting the results you want as a husband and father…It's time to be more conscious of what you are optimizing for…Defining it…And working daily towards it.Learn how in today's episode.Watch on YouTube here.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

On this episode of Survey Says, a special edition of GT: The Podcast, I. Paul Singh, MD, is joined by guests Emily Schehlein, MD, and H. George Tanaka, MD, to review a real case from his practice involving a patient with glaucoma with a history of SLT and MIGS. Though the patient's IOP is at target, she is very unhappy with topical medication. The group discusses the importance of quality of life and weighs possible next steps, including drug delivery, repeat SLT, surgical intervention, or continuing as is. Later, the guests find out what Dr. Singh did, and they compare their opinions with the results of a social media poll of GT's audience.

I had a tougher day today.Wishing that my wife would give me more attention, appreciation, affection and sex.Feeling like I couldn't be happy until she did.Then, God reminded me: Who is in charge of your happiness?If I can only be happy if the people around me are acting certain ways…I'm giving my power over to them.Does that mean I just wait patiently forever and not get anything I want?No. It means I ask for what I want, work with my wife and others to find win-wins, and set boundaries of what I will and will not do if my requests are not met.That's where wisdom, prayer, and coaching come in.To help you learn to do that.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Most people think OCD treatment is just meeting with a therapist once or twice a week. But what happens when that's not enough?In this episode of the Get to Know OCD podcast, Dr. Patrick McGrath sits down with Lori Johnson — a clinician who has worked in every level of care, from inpatient hospitals to outpatient therapy. They explain what “higher levels of care” really mean, including intensive outpatient programs (IOP), partial hospitalization programs (PHP), and residential treatment. Lori shares her journey from working in addiction centers to leading OCD programs, and explains how these different options give people the support they need without always requiring a hospital stay.At NOCD, we specialize in Exposure and Response Prevention therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

When it comes to asking for what you want in marriage, men make some common mistakes:-Not asking at all-Asking in a passive aggressive way-Pouting-Asking in a demanding wayAll of these are unattractive and unlikely to get what you want.There is, however, a “goldilocks zone” that will give you the BEST chance of getting what you want in marriage.Whether it's attention, appreciation, affection, food, or sex…There's a formula that can help you get it.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

THANK YOU for your prayers to help me find freedom in relationships.I had some MAJOR breakthroughs this week that have me feeling better than I EVER have in my marriage and as a father.This one I think you should listen to vs giving you the highlights here.Watch on YouTube here.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Our Healing Heroine series continues with Jodi, joined by Hero and Mindset Coach Katie Wee. Jodi opens up about her son, Pao, and her experience helping him navigate his mental health struggles. In this heartfelt conversation we discuss his passions, the community that loved him, and her journey of navigating life after his suicide learning to carry her grief while still honoring his story.Almost a year after Pao's passing, Jodi attended Katie's Happy Camp retreat, where she began to discover that healing isn't about “moving on,” but about finding small ways to move forward—sometimes just one moment at a time. From creating safe spaces at home to finding supportive spaces in your community, to healing modalities like meditation and grief counseling, Jodi reflects on what has helped her keep going in moments when it felt impossible.This conversation is a reminder that while grief has no ending, you can still find joy again. What You Will Learn [00:13:30] The transition process for teens after crisis care, including partial hospitalization and IOP [00:15:00] Creating a “safe house” with no sharps, weapons, or medications — and the social limits that can come with it for a teenager [00:16:30] Jodi's son's passions, including his for Japanese culture and anime [00:19:30] Why it's so difficult to distinguish crisis from “normal teenage” behavior [00:36:15] The importance of surrounding yourself with a community during grief [00:38:30] How hitting rock bottom pushed Jodi to try every possible healing practice [00:40:30] Taking the leap to attend Katie's Happy Camp as a major turning point in Jodi's healing [00:45:00] The power of Katie's guided meditation and why it was life-changing for Jodi [01:05:45] A grief truth: “Grief has a beginning. It has a middle, but it doesn't have an end.” Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Jodi Aroma Wellness BoutiqueCode: HEROES20 for 20% Off (from now until Columbus Day Weekend)Katie WeeWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

This week I need a break.So, the podcast is just reminding me and you to rest when we need to.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

In this Podathon for Recovery episode, Rich and co-host Wendy Beck talk with Kat Leonard Scott—a Harford County native, mom of two, and treatment professional—about her winding path through early success, trauma, addiction, a brief relapse after eight years clean, and the hard reset that followed. Kat shares how jail, community support, and a renewed focus on “safety” helped her rebuild life, motherhood, and purpose. Listeners will hear candid lessons on accountability, boundaries, and why joy is possible in recovery. Sponsored by Rage Against Addiction Guest Bio:  Kat Leonard Scott is a recovery advocate and treatment professional from Harford County, Maryland. A graduate of Bel Air High School, she works in long-term residential treatment operations and is a devoted mom of two. After eight years clean, a short relapse led to new accountability, renewed recovery, and a mission to help others access care and community. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Early life: fitting in, sports & academics, unseen struggles·         Trauma in high school and how dissociation shaped later behavior·         First DUI at 20; ineffective early interventions; “learning to be a better criminal”·         Caring for her father through terminal cancer; grief and escalating use·         Multiple treatment attempts; the power of sober living and community in Annapolis·         Becoming a house manager; court, “backup time,” and accountability·         Motherhood, work in treatment, and building a recovery network in Harford County·         The brief relapse after 8 years clean; DUI with kids in the car; blessing in disguise·         IOP, jail, and doing every program available; coming home and setting boundaries·         Protective orders, divorce, and rebuilding stability for her children·         Working in long-term residential treatment; finding purpose in service·         The new focus: personal and family “safety” as a foundational recovery practice  Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

We all have rules for life.The things that tell us how we're supposed to act… and how other people are supposed to act.Are you supposed to be in shape? What kind of shape?Are you supposed to make money? How much money?Are your kids supposed to listen to you? What if they don't?How is your wife supposed to treat you? What are her jobs?We all have answers to these, but often we're not totally aware of them.But, aware of them or not, they run how we treat ourselves and others…And they may not be taking us where we want to go.Learn how to figure out and evaluate your rules for life…So that you end up with the success you actually want…In today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=6ZEPGqbQpMADr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

I'm not sure what the next step is for you.What needs to change to take you to new levels of joy and intimacy in your marriage.But, God does.So, instead of worrying about things never getting better…Or setting a plan on your own…Take some time alone and open yourself to receive the ideas, perspective changes or encouragement that God has for you.I had a very meaningful shift this week that I share in today's episode.Watch on YouTube here.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

We all have needs in relationships.The trick in a marriage is figuring out…Which needs are coming from a CHILDISH place…And which needs are coming from an ADULT place.If it's coming from a CHILDISH place, it's up to YOU to take care of that need.If it's coming from an ADULT place, it's time to have a conversation with your wife and ask clearly for what you need.But often to get to that adult place, you need to take care of younger you FIRST.And adult you as well.Learn my top 3 ways to take care of yourself…So you can feel better and appropriately ask for what you want from your wife…In today's episode.Watch on YouTube here.And to join us in becoming a truly powerful husband and father who creates a passionate, intimate marriage with his wife, a loving, mentoring relationship with his kids, and sets the example for generations to follow in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Do you want your marriage to change RIGHT NOW?Do you want your kids to act better RIGHT NOW?Most of us do.But, when we try to force people to be something they're not…It usually backfires.Like trying to force open a flower.You end up just destroying the flower.Or cutting open the goose to get more golden eggs.You just end up with a dead goose.Learn how to develop the patience to let people develop (including yourself)…While also encouraging that development in yourself and others…In today's episode.Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here.And to join us in becoming a truly powerful husband and father who creates a passionate, intimate marriage with his wife, a loving, mentoring relationship with his kids, and sets the example for generations to follow in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Brian talks about current rates and what that means for our local real estate market. Plus, why you need to be prepared when dealing with builders. Listen now! Have a real estate need or question? Book a consult with us today! ☎️ (843) 800-0065

Do you feel like your wife doesn't appreciate you?That she cares about the kids more than you?That she can be nice to everyone except you, but is still willing to use the money you bring in?I've certainly felt this way.And this energy is not the powerful masculine energy that feels good and attracts your wife to you.It's a young, immature energy that needs to be tended… by you.Learn how to take care of the younger you…So you can access the powerful, God-given masculine energy available to you…In today's episode.Watch on YouTube here.And to join us in becoming a truly powerful husband and father who creates a passionate, intimate marriage with his wife, a loving, mentoring relationship with his kids, and sets the example for generations to follow in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

There are going to be days when you feel down in your marriage.Sad. Overwhelmed. Tired.And, that's OK.That's normal and human.Instead of trying to “buck up,” take care of yourself first.Acknowledge you are feeling down, see what you need, and meet that need.Then, think about other ways you can think in the future.Heal first, fix later.Learn more in today's episode.Watch on YouTube here.And to join us in becoming a truly powerful husband and father who creates a passionate, intimate marriage with his wife, a loving, mentoring relationship with his kids, and sets the example for generations to follow in Strong Men Strong Marriages.Dr. MikeP.S. Want to join our Strong Men Strong Marriages Membership program? It's just $200 per month to create a loving, intimate marriage and change the whole trajectory of your family's future. We're looking for 500 men willing to do that this year. Open now! CLICK HERE to join us! P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Andrew Tatham, MD, MBA, FRCOphth, FEBO, CertLRS, recaps his article, “A Cilioscleral Interpositioning Device,” which was featured in the March/April issue of Glaucoma Today and explores a novel class of glaucoma surgery that targets the supraciliary space. The Intercil Uveal Spacer from Ciliatech represents this new class of surgical implants known as cilioscleral interpositioning devices, or CIDs, which enhance uveoscleral outflow to lower IOP.

There are two main forces of power available to you as a husband and father.One is a destructive force.This force is a “my way or the highway” energy.It intimidates to get its way.And, it is more powerful than doing nothing.And, it ends in people wanting to create distance from you, making you feel lonely in your marriage.The other force available to you is the TRANSFORMATIONAL force.This power allows you to stop what needs to be stopped…But in order to build what you want to build…A loving relationship with your wife and children.It is MORE POWERFUL than the destructive force, because it INCLUDES, DEFEATS and TRANSFORMS the destructive force.Learn how to access this TRUE power of transformation in today's episode.Watch on YouTube here.And to join us in becoming a truly powerful husband and father who creates a passionate, intimate marriage with his wife, a loving, mentoring relationship with his kids, and sets the example for generations to follow in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Today we have Thea. She is 55 years old from Madison, WI and took her last drink on February 10th, 2019   This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20   We have just a couple of cabin spots left for our upcoming retreat in Bozeman, Montana. This retreat is from August 6th through 10th.   Coming in January 2026, our AF Ukelele Course. Registration for that opens in December.   Also coming next year in October 2026, we will have an in-person ukelele retreat where we're having Spanish instruction in the afternoons. This will be in Costa Rica. More information will be coming soon about that event.   [02:45] Thoughts from Paul:   On the journey into an alcohol-free life, it almost always consists of a chapter where we are trying to control the uncontrollable. But something takes place that we aren't aware of and that's that alcohol has become uncontrollable – and we haven't realized it yet.   You might be asking yourself if your drinking has reached that point and may have searched for a sobriety podcast because there were aspects of your drinking that you were unable to control. The longer you try to control the uncontrollable, the less sanity you are left with.   Paul wants you to ask yourself if you are trying to control the uncontrollable thing. He and many of us have learned that we cannot control our drinking, but the opportunities are endless in what we CAN do without alcohol in our lives, the same can be true for you.   [07:06] Paul introduces Thea:   Thea is 55 years old, grew up in a small town in Wisconsin but now lives in Madison with her husband of almost 30 years, and they have three grown boys. Thea works in education. She loves to cook, bake, read, and attend sporting events.   Thea says she drank a little in high school, but it wasn't out of control. After going to college where the culture involved binge drinking, Thea drank more. Being someone that didn't suffer from hangovers, she never looked at her drinking as a problem.   Thea met her husband after college when they married and had three kids. She says she would binge drink occasionally, but not enough to create red flags and her husband can take it or leave it. Thea says she didn't drink during her pregnancies or drink every night, but as her kids got older and needed her less, she fell into the habit of drinking more.   Thea would drink socially but preferred to drink covertly at home where she could have as much as she wanted. Over time she began to feel like she needed the alcohol to function and was becoming physically addicted to it.   A few years later, some family members had an intervention with Thea. The message she took away was that she needed to hide her drinking better in the future. The following summer, Thea's sister-in-law called her out on her drinking again, and they went to the ER. It was recommended that she go to a detox center which Thea refused to do. She opted to detox on her own, which is not recommended. After doing that, she enrolled in an IOP but was just going through the motions to try and become a normal drinker again – she had no intention of quitting.   Thea feels she was getting nudges from God to address the issue. It wasn't until February 10th, 2019, that the message finally got through. Thea was very sick and throwing up blood. She was in and out of the hospital dealing with the symptoms of her failing liver. Thea feels that something finally clicked, and she has not wanted to have a drink since that first day when she went to the hospital.   After two years sober, Thea started listening to podcasts and reading quit lit. She eventually found her way back to AA and it feels like home this time. Thea is very open about her recovery with her family and is grateful they never gave up on her.   Recovery Elevator It all starts from the inside out. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes  Café RE    

In our marriage and parenting, we're often too hard or too soft.When we're too hard, we are angry, frustrated, or overly controlling of what people do.This comes from our own discomfort of letting others do things differently.And, it leads to people distancing from us.When we feel that distance, we often go too soft. Too permissive. Too weak.And, our wives and kids kind of like that…But they don't respect us or feel safe with us.And we don't feel safe or respect ourselves.Thankfully, there is a “just right” place to be a parent and a husband.One where we have the love AND respect of others…And we love and respect ourselves.Learn about this in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=cmxd3VzEvgoAnd to join us in growing our gardens and husbands and fathers with God, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Brittany shares her sober story and the path that has gotten her to two years sober! From rehab to IOP and more. She shares about her experience in rehab and how she stays involved in her recovery today.Follow Brittany on InstagramSobahSistahs Boston Retreat Code: BOSTON200

You want to be the best husband.You want to be the best father.You want to be the best at your job.That pressure can help you perform…But it also leads to a feeling of pressure, stress…And even rejection and not feeling good enough.Unfortunately, those aren't the best feelings to build a family foundation on.Instead, you can view your family as a garden.A garden that God is in charge of, and that you have a part in.A garden that if you make a mistake, God can heal it.Now you can rest, play, grow and create. And work. But you don't have to work to earn rest or earn your place in the garden.You belong.Watch on YouTube here.And to join us in growing our gardens and husbands and fathers with God, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Shawn Tierney meets up with Jackie Stokes of Siemens to learn how to commission VFDs using StartDrive in this episode of The Automation Podcast. For any links related to this episode, check out the “Show Notes” located below the video. Watch The Automation Podcast from The Automation Blog: Listen to The Automation Podcast from The Automation Blog: Read the transcript on The Automation Blog: (automatically generated) Shawn Tierney (Host): Everybody, thank you for tuning back in. In this episode, I actually meet back up with Jackie Stokes from Siemens to learn how to use a start drive to commission Siemens drive, specifically the g one twenty and the g two twenty. Although, I’m sure some of the other drives are very similar. And this actually came from a request from a viewer who’s who asked that we have somebody on the show us that. And because I’m not the expert, I reached out to Jackie and she agreed to come on. So I’m looking forward to that. Now we’re gonna cover the g one twenty. The g two twenty, we’re gonna cover how to change Siemens drives to be Ethernet IP instead of PROFINET. They have Ethernet IP built in, which is really cool. And then we’re gonna cover some free training they have coming up. I will include those links below as well as the links from Jackie below in the description. You should see that on all platforms. And I do wanna reach out to you and ask for a favor. I’m coming up on my ten year anniversary of doing this full time, and I was hoping that you guys could help me out to reach a 100,000 subscribers on YouTube. Now I know a lot of you listen on Apple, a lot listen on Spotify, a lot of you consume the shows over at the automationblog.com, and I appreciate you all. But I thought, wouldn’t it be great if I could hit a 100,000 subscribers over on YouTube by the end of the year? And maybe if we do, we could have a celebration. We could do a live stream, do some q and a. I’d love to hear what you guys thought over I actually started the channel twelve years ago. I was doing a part time to start, and I’d love to know what your favorite episodes were or what episodes what kind of episodes you like to see in the future. And so if you guys I know even if you’re on another platform, if you do have a YouTube account, if you could swing by, it’s at insights I a. That’s a lot shorter than insights in automation. So I shortened it up, I think it was a year ago or two years ago. So it’s at insights I a. Again, if you guys are up to it, I’d love to try to hit a 100,000 subscribers by the end of the year to celebrate my tenth year doing this full time. And with that, let’s go ahead and jump into how to use StarDrive to set up and commission Siemens VFDs like the g one twenty and g two twenty. Jackie, welcome back to the show. I’m so happy to have you back on and here to talk about using, Siemens VFDs inside of TIA portal. Now we’ve talked about your VFDs so many times on the show over the years, and but we’ve never actually, like, put one in TIA portal and tried it out. And I had actually had a a viewer ask about that. So thank you for agreeing to come back on. And just in case, some of the audience members didn’t watch the previous episodes where you were on, Could you quickly introduce yourself before jumping into our topic for today? Jackie Stokes (Siemens): Sure. And thanks for having me back on the show. So my name is Jackie Stokes. I am a marketing programs development manager at Siemens. I work in the motion control business unit. I’ve been in the business for, oh my goodness, I’m getting old, like, fourteen years now. So I but I’ve been with Siemens for about three and a half years. So, yeah, we’ve talked about, our drives family. I think most recently, we talked about the Synamix g two twenty drive with Ivan, one of our product managers. But, yeah, happy to be back and talking about how to integrate our VFDs into portal. Shawn Tierney (Host): Yeah. And I appreciate that. I mean, you don’t know what you don’t know. And so when we’re going to integrate our first, you know, drive into TIA Portal, it’s kinda like, well, what do we do? And so I wanted to have you on. I I could have fumbled through it myself, but I’m like, why not just talk to the experts? So let me turn it back to you, and, let’s go ahead and jump in. Jackie Stokes (Siemens): Yeah. Sure. So, I have just brief slides before we get hands on. I have a demo unit with me, but just wanna cover what we’re talking about. So we’re talking about our general purpose VFD. It is called SINAMICS g one twenty. So Sinamics is the name of our drive family, and g stands for general purpose. So that’s kind of the decoder ring for Sinamics g one twenty. It does come in a few different flavors. It comes in a modular version version, which we’re using today. It comes in a compact version, which is g one twenty c, And it also comes in a distributed or on machine version, which is, g one twenty d or a similar drive, g one fifteen d, and that d is for distributed. So the modular version of this drive, comes with a control unit, a power module, as well as an operator interface. So you can kind of see on the pictures to the right, what this looks like. So the control unit can be separated from the power, module, and then the operator interface can be separated from the components as well. So we’re using control unit two forty e Dash two p n dash f, and then we’re using a power module two forty dash two IP 20. The firmware version, I believe, is the latest. It’s firmware version 4.7 service pack 14 hotfix four. And the software, we are using start drive. StartDrive is our software for commissioning drives, and it’s in TIA Portal. So if you don’t, have a TIA Portal license, to program our PLCs, for instance, StartDrive is free. So you can download StartDrive and it will open essentially in TIA Portal. It’s just that if you’re using the free version of StartDrive and you don’t have a license for TIA Portal like programming the PLCs, you won’t be able to program a PLC in it, but you will be able to commission your drive. So that’s the little distinction between Start Drive and TIA Portal. There is also a Start Drive Advanced, for advanced features and programming in the drive that you do have to pay for, but, most of what you can do and what we’ll do today, you can do in the free version of StartDrive, and we’ll give you a link to that, how to download StartDrive. And, of course, this is just one way to commission a drive. You can also commission it with that industrial operator panel, the IOP dash two, which you can see on your screen. We also have a basic version of it, and then we do have a smart access module which generates, a Wi Fi hotspot, and then you can, you know, step away from the drive, connect on your phone. So three different ways to commission that drive. But if you’re a portal user and you’re using a Siemens PLC or maybe you just, you know, want to do this in software, it’s really easy to do as well. So I’m going to give you a brief overview of what we’re doing, so the procedure, and then I’ll jump into the software and show you what we’re doing. So basically, basic, we’re going to start off with opening TIA Portal, creating a new project, we’ll go online with the drive via accessible devices. This is where we have the opportunity to assign a name and IP address to the drive, and then we will add the drive to the project. So we are going to upload the device as a new station. So once it’s in the project, we’ll go online with the drive. We’re gonna use a commissioning wizard, which is gonna step us through all the parameters and settings that we need to commission the drive. We’ll do a motor ID and tuning and optimization. And then finally, we’ll just kind of take a look at the parameters and other features that we can see in portal. So with that, I am going to switch screens. So now we are in, my other computer, which we’re gonna use to program the drive. So what we’re gonna do is we’re gonna open TIA portal. I already have it open, but you can see the icon here. We are gonna use TIA Portal v 20, so this is the latest version of Portal. And this is what it looks like when you open Portal. What you wanna do is create a new project. So I’m just gonna hit create a new project. We’ll call this g column 20. Okay. So if you’ve never seen TIA Portal before, you have a lot of different options, and it can be slightly overwhelming. So I recommend we go to project view, and that’s a good way to just jump into what we need to see, for our commissioning. So the first thing we wanna do so this is what portal looks like. A lot of different windows, a lot of things going on. At the end, I’ll talk about some free training we have. If you’re unfamiliar with portal and you want to, just see what it looks like and understand all the windows and buttons and how to be efficient in the tool. But for today, I’m just gonna show you the commissioning. So under online access, I’m just gonna expand this on the left hand side. So this is our project tree. You can see we don’t have any devices here. You could add a new device if you wanted, but right now, we’ll just look at our online access. So these are all the things that we can access online, our communications. I’m gonna click up here, which is accessible devices. And up here, this is how we’re gonna find the drive. So on my computer, I am networked to the drive. So I’m connected to an Ethernet switch on the drive itself, and then my computer has two Ethernet ports, and the port I’m looking for is this, gigabit network connection. So this is the one that’s tied to the drive. You may have to adjust these settings on your own PC in order to see the drive. But, once you have these configured, you know, you can see different options here. You’re gonna hit start search, and as we’re waiting, one thing to keep in mind is you will need to configure your network adapter settings so that you’re on the same subnet mask as this drive. So, just make sure your PC is configured properly. Otherwise, it won’t be able to find the drive. So here we are. We see this G 120 Drive one. It has this IP address, one nine two point one six eight point zero point one, and you can see the device type here. So, earlier I mentioned that control unit, that CU two forty e, that is the drive we’re connected to. So we’re gonna hit show here. We’re gonna highlight it, and then we’ll hit show. Shawn Tierney (Host): Now just for the audience who is listening, there is an option there to flash the screen. So like I showed you with the PLCs in previous episodes, you can do that with the drive as well. It has a little checkbox here. So if you had three or four drives side by side, you could make sure you connect it to the right one by flashing the screen. So go ahead. I’ll turn it back to you, Jackie. Jackie Stokes (Siemens): Yeah. That’s a that’s a good point. So right. I I have just one demo unit in my room, so I know what I’m connected to, but that is that’s a very good point. You can flash that little LED. So now you can see we have under online access, under this, gigabit port network connection, we have this g one twenty drive, and this is where we can go to online and diagnostics, and we can make some changes here. So you’ll see, we know we’re online. So this is another key thing when you’re commissioning drives or any devices within or working with devices within TIA Portal is making sure you’re online with the the correct device and and that you are online. And so this turns to orange up here, and you can see, like, online access here. So that’s an indication that you are online with that device. So we’ll go to functions here, and this is where you can assign a name. So if you wanted, we could call this drive underscore one. And then what you do is just hit assign name. And then, like, let’s say we wanna change the IP address to dot three, and we’ll assign the IP address. So we changed the name, we changed this IP address. If you double click on update accessible devices, you can see that our drive one drive underscore one name changed and that, the IP address changed. So that’s what we that’s what we’re looking for. So we just made those changes to the drive. Now what we can do, and, actually, once you change the IP address, you might need to cycle power. So I’m gonna cycle power to the drive. One second. But what we can do in the meantime is we can upload this device as a new station. So what this is going to do is it’s going to put the drive into the project and it’s creating this drive underscore one. And it’s giving us a little bit of a warning, but that’s okay. We’re gonna upload from the device. Okay. So now we see drive underscore one in our project tree. I’m going to kind of minimize this online access, and we’re gonna look at the drive up here so we don’t get too confused. So here, we wanna make sure we want to go online with the drive so we can make sure you so, you know, once you if you’re following along, you wanna make sure you select this drive, especially if you have lots of other things in your project tree, because you can go online with a lot of different things. So if you have I remember when I was first learning, portal yeah. If you don’t have the right thing selected and you select go online and you’re going online with something else, that’s not quite right. So make sure you have it selected and then hit go online up here. It’s this little orange connector. And then you’ll see this green check mark. So that indicates that we are online and connected and the drive is happy. So now we’ll go to the commissioning wizard. So under here, we’ll double click commissioning, and we have a few options here. So you see the commissioning wizard. We see control panel, motor optimization, and this backup and restore. So we’ll start here with the commissioning wizard. And then, basically, it’s just gonna step us through how we wanna set up this drive. So we have some options here, the application class. So, there’s expert, which means that all the options are available in the wizard. There’s standard drive control, which again is the most common applications. And then we have dynamic drive control. So these are more advanced applications. So you can kinda read through this. And if you had questions about what I should be using, you can click this little green arrow here at the bottom for online help. So we’ll just click standard drive control, and we’ll hit next. And this is where you have the option. You need to tell it, are you connected to a PLC? If you are, where that ramp function is. Is it in the PLC, or are you gonna do it in the drive, or is it gonna be a standalone drive, no PLC? So I’ll walk through this scenario with, standard drive no PLC, and then I can also show you what it looks like if you go the PLC route and how that configures. But a lot of the things are are the same. So you have an IO configuration here. You have some options. I’m gonna choose 12. As you can see at the top here, they’re predefined interconnections of the inputs and outputs. However, you can change them later. So, choose the one that best fits your application, but, again, keep in mind, you can change it later if, you change your mind or need to change something. We’ll click next. We are using this motor. So I’m just gonna keep this here, this IEC, and then two twenty volt. We do not have a breaking resistor, and we do not have a filter. Again, this is where you have the option to select a filter if you are using one, and then it’ll give you a few more. I’ll just show you an example. So if we had a a sine wave filter third party, you would have to input these values. But for this application, we’ll choose no filter, and then we’re gonna enter the motor data. So this is where you’re going to need to read your motor nameplate data, and then we’ll input the motor nameplate data here. So right now we have point nine seven, point one eight and kilowatts, and then 350 RPM, and then we’ll hit next, and then we’ll hit next. This is where, I wouldn’t don’t touch the current limit. I’m not gonna touch the minimum speed or maximum speed. You have the option here to change your ramp up time or ramp down time if you want. So just, for example, we’ll change these values here, and we’ll click next. You have an option to change the application, so constant loads, speed to dependent load, and then the motor identification. So if you want, inhibited, identifying motor at standstill, or motor data identification. So I’ll click, this option two here, and then it says that the motor data identification will be performed at the next time that the drive is enabled. And then we’ll hit next. And then here, we’ll save the RAM to ROM, so it’ll be saved in the drive. And then we’ll hit and you can see the summary up here. So, you have the opportunity, like, if you’re reading through this and maybe you mistyped your motor current, you can go back and, change that setting right now if you wanted. So I would recommend that you read through this, make sure it’s all correct, and then hit finish. So now we are saving to the eprom. I’m going let’s see what’s so it says maintenance required in lower component. So we’re gonna look at diagnostics here. So you can see, sometimes you wanna you know, if this is unhappy, you kinda wanna see what’s going on. So we’ll go to this online and diagnostics here. Diagnostics, general. Okay. So you can see, you know, we have our name of our drive and the part number, but let’s look at active faults on alarms. Okay. And what it doesn’t like, the motor data identification activated. So it basically, it’s looking for that motor data, and that’s why it’s it’s giving us this little maintenance required. So what we can do is we’ll go back into commissioning. We’ll go into motor optimization here. And so once you click on it, it’s gonna give you a warning. This motor identification is performed once the drive is enabled. So we’ll click okay. And then what we can do so first, what you can we’ll hit, activate here. We’ll click accept, and then we’ll switch on. And then our motor ID is done. And you can see here, it has switched from that, kind of wrench icon to this green checkbox icon, which means that we did a good job. Shawn Tierney (Host): So it went through and, identified the motor. It applied power to the motor, and I couldn’t see what was happening with the motor. Did it turn the motor at all, or did it just supply power to it? Or Jackie Stokes (Siemens): Yes. So it just supplied power to it. So and you can see here the the following parameters are determined or changed when the motor with with the motor data identification. So this is what it’s looking at. And we did a stationary measurement, so it did not rotate during that measurement. Shawn Tierney (Host): Okay. Jackie Stokes (Siemens): And then we can deactivate control. Yes. Okay. And then we can look at the control panel. So this is kinda cool. This allows you to test the drive in TIA Portal. You know, we didn’t write any PLC programming. We haven’t, you know, since I have this demo unit, it’s wired up for these particular, you know, little switches that I have on it. But Mhmm. Regardless and independent of that, we can actually, you know, kinda jog and turn on the drive and just test it out. So I’m gonna hit activate master control. And again, it’s gonna give us a warning because the drive can move. So just be aware of what you’re doing. It wants to make sure you’re you’re okay with this. So I’m gonna hit accept. We can give it a speed set point, so we’ll give it 200 RPM, and then we can give it a forward command. We can tell it to go backwards. We can increase the speed. And, you know, you can jog forward to this momentary push button here. And yeah. So it says a nice way to to kinda test it out right here. And then we can deactivate the control. And so and then once you’ve done this, you know, you can go to backup and restore. So this will save RAM to RAM. We can save it here. It’ll save RAM to RAM. One thing that I should have done when I was first starting out, and that is restore to factory settings. So I won’t do this now, but you can you know, if you get in a situation where you do need to restore to factory settings or, you gotta drive from somewhere else and you need to restore it, you can do that within TIA Portal. So we could do that now and then and then redo the commissioning. So occasionally at least in my experience with the demo units, sometimes they come in and you don’t know what someone has done with them. Sure. So you wanna start with this. But since I’ve been playing around with this demo, for the past few days, I kinda know what’s in it. Shawn Tierney (Host): Yeah. And that would be important too if you took the if you’re repurposing it from one application to another, you definitely wouldn’t wanna wipe out everything, restore it to the factory defaults before you, before you use it on a new application. Jackie Stokes (Siemens): Yes. And that is something, that’s something you can do in, that online access area. So once you’re you know, so here, when you first saw that drive before you upload it as a new station, you have that ability. You know, again, it’s in that commissioning menu. It’s it’s mirrored up here too. Yeah. But you can go there and do that backup and restore. So that’s the best practice, again, if you’re repurposing a drive. But if it’s out of the box, you know, it’s already at factory default. So once your drive is in a good state, you’ve done your commissioning, you’ve saved RAM to ROM. What you want to do is you want to make sure your drive is selected, which it should be, but we’ll just go offline here. And then what you wanna do, just to be sure so your project should match what was in the drive, but, a good best practice here is to upload from the device. So that means your project will match whatever is in the drive right now. So this is just warning us, this Telegram configuration, but we’ll hit upload from device. And then we will save our project. So that is, how you make sure your project now matches the drive. And then if you wanted, you could, you know, have another drive that you’re connecting to, and you could then download to that device, but we know the project matches. So that was a good overview of commissioning basic commissioning for Synamix g one twenty. Our newer drives look a little different. The commissioning wizard is different. So we’re coming out with our next generation of Synamics drives, two drives to look out for. One is our motion drive. So it’s a servo motion. It is the Synamix s two ten, and then we have a new drive, the Synamix g two twenty, who Ivan, our product manager for that product, was on the show about a year ago and talked in-depth about it. But the whole product family sits a little bit higher than the g one twenty in terms of, capabilities and performance. So it’s not a successor to the g one twenty. It’s it’s a complement to the product portfolio. But I’ll just give you an overview of what that looks like. We can since I don’t have this demo myself, right now, I’m gonna add a new device. So, again, another idea if, let’s say, you wanted to get your project already so that once your drive arrives, you can just simply download to it. Another way to do this is to add a new device here in your project tree instead of scanning for it, you know, on the network, assuming you’re connected to a physical device. We can just add it here, do all the commissioning, set up all the parameters, and then once you get the physical drive, you can download to that drive. So, as you can see here, on the left hand side, we have controllers, HMI, PC systems, drives. So it’s gonna let you add whatever you want to your project. I have it selected on drives, and we’ll name this, g two twenty. And then here, you know, we’re just gonna filter down. So you see all of our g drives here. The g two twenty is at the bottom. We’ll do g two twenty PROFINET also means Ethernet IP, and make sure the version, article number, and we’ll hit okay. Ah, so if you listen to Ivan’s overview of the g two twenty, one of the new features is its security. And when we say security here in this context, we’re talking about user security. So user management and access control, also known as UMAQ or abbreviated UMAQ. So what you have the opportunity to do here is to configure your security settings. If you want, you can also continue with low security settings. But this is what this looks like. I’ll just kinda walk through what it looks like. So start a new configuration, what it is. So if you’re unfamiliar with user manage management and access control, this is what it tells you you can do with this tool. So you can enable UMac for the project and prompt users to log in in order to work with the project. You can enable UMac for the drive and prompt users to log in in order to work with the drive via the web server and start drive. So one of the new commissioning options that you have with our next generation of drives is a web server. And, again, I don’t have the drive with me now, so I won’t show you the web server. We’ll just show you TIA Portal, but that’s what it’s referring to when it says this web server. So just be aware if you check these boxes, and then these later steps will go through, you will have to know your username and password or you will not be able to access this drive. So, just remember to save save your passwords, if you do yes. If you do go down this route. Now, the scenario of I lost my password, I lost my username, I can’t access this drive. How do I get around that? Well, the only way to get around that is you’re going to have to get a u sorry, an SD card and insert that into the drive and it will have just reset. Txt on it, so a reset text file. Shawn Tierney (Host): Okay. Jackie Stokes (Siemens): Yes. So there is a way. It’s you’re not totally, you know, in trouble there, but, you will have to reset the whole drive. So there’s no there’s no, secret way of getting around it. So if you do enable that, that is how you would restore your drive or get access to it again, and then you can see here. So, data encryption, if you wanted, you could do this, Activate user controls incomplete. Ah, okay. So it said it was incomplete because we did not specify a password, so we have to specify a password here. And I think it has some requirements for your password, so you just wanna make sure you remember this one. We’ll hit okay and then next. It doesn’t like this. I have to click I have read the information above. Yes. Okay. Click next. Username. So you could allow a guest to enable access to the drive. It’s up to you. Uses the anonymous user, so we’ll hit yes. Allow data exchange via fieldbus. So is the anonymous user as they is used for fieldbus communication. So again, just want to make sure you understand these settings. The SDI standard panel access, so we’ll allow the drive to be changed via the standard panel without a username and password, web server access, so again going through all the different ways to access this drive and making sure you are okay with how you’re accessing it. Data encryption, next, and then we will hit finish. So it’s pretty in-depth. Again, you if you don’t want to, you can skip the security settings. You can also go back and reconfigure them too. So if you’re just working on this project, you know, you don’t you can configure it later. So here, similar to that, drive one, which is the g one twenty, we have all of our options here. We’re gonna go to device configuration or yes. So we’ll look at our device configuration. You can see here, we have our Synamix g two twenty. We have a motor here, which we actually don’t have a motor. So let’s see here. Properties. Yes. So we just added the drive. We didn’t add a motor. So we can add the motor here. This is where we’re gonna enter our motor data, for whatever motor we have. So I’m just gonna make up some values. This is what’s on my current demo unit, so point seven. Obviously, you wanna look at your motor nameplate and make sure it matches, and then we’ll go to our guided quick setup. So little different look and feel, compared to what we did with the g one twenty. It’s giving us a warning here, so the device is not specified. Specify the device first. We can click on this here. So it wants a little bit more information on what drive we’re using. Shawn Tierney (Host): Yeah. The power. Right? Jackie Stokes (Siemens): Yes. So, again, since we’re, we cheated well, I wouldn’t say cheated. But with the g one twenty, when you have it, when you’re online with it, you can upload as new station, so it’s detecting what you have. Mhmm. But since we don’t have that, we’re making this up in the project. It needs to know, the information. So we’re just gonna pick this one here to satisfy the requirement, and now it’s now it’s happy again. So we’ll go back to quick guided startup. Yes. And our warning went away. I’ll just move this down. Alright. So connection to the PLC. Define connection. Actually, I’m gonna minimize this window here. Yes. Do you want to connect it? Will it connect to a PLC via Telegram? In this case, we’ll say yes. It won’t be standalone. It’ll be connected to a PLC. And then do we want the ramp function in the drive, or do we want in the PLC? We’ll say we want it with the drive. And then, you know, if you’re using safety integrated functions via Prophysafe, you can check that box. So we have made our selections here. Actually, let’s I wanna see green check boxes at the top. Okay. So we’ve made our selection and you can see the green box. So we we have done completed this step. So select the application, we’re gonna select speed control, we’ll go next. The operating mode, so similar to that g one twenty, it’s asking a standard drive control, dynamic, and you can see how this changes, or selecting other closed loop control modes. So we’ll go back with standard drive control and click next. Here are the limits. So again, that maximum and minimum speed, this ramp up time, we’ll change it to five seconds. Our limits has turned green. So again, we have an option here, this fieldbus with data switch over. You can delete all these connections if you want, but, this is just how your digital inputs are, digital inputs, digital outputs, analog inputs, and analog outputs are connected. So you have the option if you wanna get rid of them, or if you want to to keep them and modify them. So we’ll just keep them, and we’ll hit next. Shawn Tierney (Host): Graphical mapping there of each digital and each IO point to the actual value in the drive, where the previous drive, we had a bunch of items to choose from. We chose 12, which was the standard, you know, your standard inputs and outputs and analog values. But here, it’s very graphical. I like this. This looks really cool, and it looks like it almost looks like I can go in, like, the where it says no connection. D I four. Right? No connection. It looks like you could choose, like, a yeah. Look at that list. A whole list of parameters that you could choose to put in that spot. Jackie Stokes (Siemens): Yes. Exactly. You can get to this setting in the g one twenty. It’s just not part of the commissioning. Shawn Tierney (Host): So Okay. Jackie Stokes (Siemens): So but that’s a that’s a good point. So in here, in the, you know, in this newest generation of drives, the commissioning, you have the option to set this up here. But, yeah, it you’re right. You can do it in the g one twenty, but it it doesn’t prompt you right from the get go. Shawn Tierney (Host): Okay. Jackie Stokes (Siemens): I’m gonna go back to application setting because I just wanna make sure I you can show more data. Let’s see. Okay. Now that looks good. Next. Telegram. Here we go. So since we’re talking to a PLC, it wants to know which Telegram we’re gonna use. So the Telegram is basically that exchange of data between PLC and drive. It comes from, like, the PROFI drive, profile. So it’s kind of a a PROFINET thing term, I guess, I should say. So you want to know what I’m trying to say is you wanna know what each of these telegrams mean in terms of status and control words and the information being exchanged between PLC and drive. So we usually use well, I shouldn’t say usually, but we use, like, Siemens Telegram three fifty two, for basic, like, speed control. But you can choose any of these telegrams, and I would encourage you, if you’re not familiar with telegrams, to, you know, look at the table, see what what kind of data is being exchanged between the drive and PLC, so that you’re selecting the correct one. And you can change this later if you want. So so, you know, so if, if you make the wrong selection here, you can go back and change it. Shawn Tierney (Host): Now it looks like it wants us to update the, IO configuration now because we changed the Telegram, which would make sense. Jackie Stokes (Siemens): Ah, yes. And, I’ll go back to that for a second. So if you go to this PZD interconnections and this and so this is, process data. That’s what the PZD kinda stands for. If we click on that, you can see here what, the Telegram configuration looks like. So you can see, you know, the alarm code, the fault code, current torque speed, and the control. And then that’s in the receive direction. So that’s just what it looks like here. K. And you’re right. So if we go IO configuration Yes. So you’re right. Since we are using Telegram three fifty two, we are not having these IO connections connected to parameters within the drive. Next. We’ll be prompted for this rotate and optimize. So again, we have this option, identify motor data, optimize PDs controller, identify motor data at standstill. So we’ll just keep that and hit next. And at the end here is our summary. So these are all the changes we made, similar to g one twenty. You can go through, make sure you set everything correctly, and then you would perform a download, except we, don’t have our drive yet. So you can’t quite do that right now. But what you can do, is you can save this. So you can save your project, and then once you get your drive, you can, go online with it and download to that drive. Shawn Tierney (Host): Excellent. I mean, it’s interesting to see the difference between the, the original one we looked at, the g one twenty, and then this model, the g two twenty, and to see how the the wizard changed over time. And it’s it’s just very interesting. This one seems to be more like like, it’s offering you more details upfront. And, but it’s good to know both because you may have a one twenty or a two twenty or some other drive, so understanding the different interfaces is very helpful. Jackie Stokes (Siemens): Yes. So now what I wanna show so right now we have this drive configured, to run with a PLC. We’ve have it configured for Telegram three fifty two. And then what we can also do so, like, say we’re in a scenario. Right now it’s configured all the drives are configured, for PROFINET out of the box this G120 and this G220. But let’s say we have a scenario where we need to configure it for ethernet IP. So maybe we’re using a non Siemens controller. How would you do that? So it’s a little different in the g two twenty compared to the g one twenty. So I just want to make, you know, our viewers aware of these differences. So what we wanna do in the g two twenty is we wanna go to this drive here. We’re going to hit properties. So we’re gonna pull up this window, so that we can see it while close out that commissioning window. So now we’re in the properties of this. And what we want to do is go to protection and security here. Shawn Tierney (Host): Mhmm. Jackie Stokes (Siemens): And ports and protocols, and this is the fieldbus and related protocol configuration. So this is where we can switch to Ethernet IP or Modbus TCP. We’re gonna switch to Ethernet IP, and then we’ll hit okay. And that’s all we had to do. So again here, you could right click. I think you can yeah. Right click and hit properties here, and then that would is how you find it. Shawn Tierney (Host): Nice. That was easy. Jackie Stokes (Siemens): Yes. Now what’s different is in the g one twenty, so we’ll go up here. It’s actually just a parameter in the g one twenty. Oh. So this is a little different. So what I do usually is I go to parameter view, and then I go to display extended parameters. So this shows all the parameters. And I’m gonna hit control f, so I’m gonna find it. And it’s parameter twenty thirty for field bus. Let’s go find it. And you can see here, you know, since we made this a standalone drive, it has no protocol, and this is where you can change it from PROFINET or Ethernet IP. Shawn Tierney (Host): Nice. Jackie Stokes (Siemens): So the big difference here is, like the g one twenty, the s one twenty, these all have a parameter, parameter twenty thirty, and you just change one parameter and it switches between Ethernet and PROFINET. In the newer drives, you have to go into the device properties, ports and protocols, and make that change if you wanna make it. Shawn Tierney (Host): That’s good to know. It’s, I don’t think I woulda guessed that. Jackie Stokes (Siemens): It was something we learned when we got our new demos. So is there anything else? Shawn Tierney (Host): I think that’s enough to get anybody started. I mean, it’s always good. If you have to sit down with a new VFD, it’s always good to have somebody kinda walk through it first, and then that gives you the confidence to get in there. You know you could get something working. And I I don’t think you’ll ever get through one of these commissionings without having to crack the book. You’ll definitely wanna read any literature that comes with the VFD. There’s safety stuff in there you gotta know about, because you’re gonna follow NEC and all those other applicable, codes, but, and all, you know, safety safety codes as well. But, you know, I think, you know, just having somebody it’s one thing to read a book. It’s another thing to see actually somebody walk through it. And I know I feel a lot more confident, that I’m, you know, now going and trying something out than I would have before you came on and showed us how to do this. So I really appreciate you, Jackie, the time. And I don’t know. Was there anything else you want to show? Jackie Stokes (Siemens): Yes. I do wanna show, some resources we have, to get you guys started and, you know, help you on your journey to commissioning cinematics drives in TIA Portal. So if you are new to, TIA Portal, Synamics drives, just integrating maybe a PLC into TIA Portal, integrating a drive into TIA Portal, we have a really cool tool. So, or I should say a really cool class. So it’s TIA University. So they’re free expert led workshops, and self study courses. So there are some basic video series. Again, most of this is for, you know, PLC, TIA Portal. However, they do incorporate how to integrate a Dynamics drive into this. So if you’ve never opened up TIA Portal or if it’s been a while, I recommend you do this TIA Test Drive class. So it happens every month. It’s a full day. It is virtual instructor led, so you’ll be able to remote into a TIA portal project and follow along with the instructor. So you will get to be hands on, but you can do it from your office, from home, from wherever. Again, it’s a day long class. You can download the syllabus here and take a look. So that’s the TIA test drive. Gives you a really nice overview of TIA Portal and all the things you can do with it. We also have another class called Merge Logics with TIA Portal. So if you’re a Rockwell user, familiar with Studio 5,000, Logix Designer, and you have a a TIA portal project or a Siemens project coming up and you’re like, oh, I’m not quite sure, how to do that. This gives you context of TIA or this presents TIA portal in the context of what you’re used to in Logix. So if you’re familiar with Logix, the instructor, kind of translates that into TIA Portal for you. So if you’re used to one thing, this is what it looks like in TIA Portal. So again, if you’re, you know, familiar with, Studio 5,000, this will give you a really nice overview. Similar to that TIA test drive class, it’s offered every month. It’s a day long class. It’s hands on but virtual. So, again, we use a hypervisor. You’ll be able to remote into a virtual machine and, get hands on with the software. So I encourage you guys to, join one of those classes or both. And then I also want to I’ll give you these links, or rather Shawn will in the video. So this just kind of covers, all things, Dynamics drives. I’ll link to our website, overview of our VFDs and our high performance and servo drives, distributor DC drives, digital drive train, and then our tools and resources. So we have our Siemens product configurator, sizer, TIA selection tool, SINAMICS selector mobile app, drive connections or drive applications. Here I’ve added this Ethernet IP connectivity. So if you are using SINAMICS drives on Ethernet IP, this will give you all the resources you need to set that up, one, in the drive and then, two, we have add on instructions, EDS files, things like that to make your life easier. And then of course TIA Portal, Dynamic Start Drive, this is what this looks like. So if you do not have Start Drive yet you can download the latest version here And again, that, start drive is within TIA Portal and it’s free, so feel free to download it. And with that, Shawn, it’s been so great to show you all about, TA portal and commissioning, so dynamics drives in it. So feel free to reach out to me again. Shawn Tierney (Host): Jackie, thank you so much for, taking time out of your busy schedule to do this for us. I know, you know, a, an audience member, you know, asked to, us to kinda cover that, and I’m like, you know, and I’m like, I’ll get Jackie back on the show. So thank you for coming on and showing us star drive and how you know, even though it’s integrated in the TI portal, that component allows us to commission our VFDs, you know, upload from download to them, change parameters, you know, identify the motor, and just everything you walked us through was very helpful. And I’m hoping the audience guys, let me know in the comments. Did you think that was helpful? And, do you have any follow-up questions? I think we covered so much territory. I don’t have any questions right now, but I would be, I would be interested in knowing what the audience thinks. And, again, Jackie, thank you so much for your time and for showing us how to use stock drive. Jackie Stokes (Siemens): Thank you, Shawn. Shawn Tierney (Host): Well, I hope you guys enjoyed that episode. I wanna thank Jackie for coming on and teaching us how to use stock drive. I’ve never used it before, so I really appreciate you’re coming on. And if there’s other things you guys wanna see, let me know. I’m have no problem reaching out to the vendors. Sometimes, like, great vendors like Siemens and Rockwell and Schneider and other great vendors, they come on and they’ll they’ll offer it. Sometimes I get crickets, but that’s okay. You don’t know until you try. So if there’s anything else you’d like to see, let me know. And if you do have a YouTube account, maybe you’re watching this on YouTube or you’re listening on Apple or Spotify or at the automationblog.com, please consider giving me a sub over on YouTube. I really would like to try to hit a 100,000 subscribers before the end of the year. It’s kind of a stretch goal, but, you know, this is my tenth year doing this full time, twelfth year since I’ve created the, created the blog and the YouTube site. And I’d really like to see if we couldn’t hit that. I don’t ask a lot. I you know, I’m not one of those people who like to ask for subs and likes and whatnot. I know you have to do it, but in any case, if you guys don’t mind, I’d love to try to hit that number. So if you can help, that would be awesome. In any case, with all that said, I wanna wish you good health and happiness. And until next time, my friends, peace. The Automation Podcast, Episode 240 Show Notes: Special thanks to Jackie for coming back on the show, and to Siemens for sponsoring this episode so we could release it Ad Free! Below you’ll find the timestamps Shawn mentioned in the intro, and helpful links  Jackie provided: Timestamps G120: 9:39, 14:59 G220: 28:09 Ethernet/IP: 43:41 Free Training: 47:59 Siemens VFD Links: SINAMICS StartDrive (within TIA Portal) for easy commissioning SINAMICS Low Voltage Drives website Resources for SINAMICS VFDs on EIP and integration with Allen-Bradley PLCs Resources for SINAMICS VFDs and High Performance drives Get started with TIA Portal. Free, one-day, virtual, instructor-led course Know Studio 5000 but not TIA Portal? Free, one-day, virtual, instructor-led course will guide you through TIA Portal, putting terms and practices into a familiar context Siemens documentation, technical support Until next time, Peace ✌️  If you enjoyed this content, please give it a Like, and consider Sharing a link to it as that is the best way for us to grow our audience, which in turn allows us to produce more content

 I used to think that the way to heal was three simple steps.Step 1 –Identify your old, negative, unattractive patterns.Step 2 – Create new positive attractive patterns.Step 3 - Practice the new patterns until you can't get them wrongAnd, that sequence does work.However, it misses some important things.Mainly, it misses acknowledging why the old patterns were there in the first place.It doesn't give compassion to the younger you's and the current you that are acting the way you are because you're scared or sad.And, because of that, you don't really heal and keep acting out the same old patterns.Learn what to do instead in today's episode.Watch on YouTube here.And to join us in becoming better husbands and fathers, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Drs. Elyse McGlumphy and Soshian Sarrafpour join host Dr. Andrew Pouw to talk about the range of and reasons for intraocular pressure (IOP) variance, as well as the studies debating its significance for glaucoma. For all episodes or to claim CME credit for selected episodes, visit www.aao.org/podcasts.

On this episode of Survey Says, a special edition of GT: The Podcast, I. Paul Singh, MD, is joined by guests Erin Sieck, MD, and Arkadiy Yadgarov, MD, to review a real case from his practice involving a patient with elevated IOP on medication and a family history of glaucoma. The guests share their initial thoughts and concerns about the patient, discuss their treatment goals, and weigh their options for next steps. Later, they compare their opinions with the results of a social media poll of GT's audience and find out what Dr. Singh did.

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode we discuss…Pathogenic mismatch repair gene variants commonly linked to Lynch syndrome were found in a subset of uveal melanoma patients.Glaucoma is linked with circadian rhythm sleep disorders and other sleep-wake disturbances.Physical activity acutely increases IOP in glaucoma patients, returning near baseline during recovery, with IOP closely tracking blood pressure and heart rate changes.

If you're like me, your wife and kids make you mad.Maybe it happens a lot.If your anger seems extreme for the situation…(like when I got upset this week when my oldest son said goodbye to other people in the family or not me)...There's probably a younger you that needs caring for.And the adult you also needs to recognize the hurt…And then choose from an adult mindset what to do about it.Learn how to do this in today's episode.Watch on YouTube here.And to join us in becoming better husbands and fathers, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

I've had a pattern in my marriage.I feel hurt by something.The kids or Elizabeth ignoring me. The kids being rude. Elizabeth turning away from a hug or kiss.Then, I get mad.I pull away. I think to myself “Fine, if they don't want me then they can pay for everything themselves!”I picture leaving them alone to fend for themselves.I can say mean things and get angry when I feel this way.Then later, I calm down and regret this…But there's been damage done. I've scared my family and created lack of safety.I've been trying to get rid of this pattern for a LONG time.But I feel like I've found the answer.It's working on my inner child.You see, my inner child is looking for my family to provide unconditional love. To take care of me.And, my younger me's do need that.But, it's not my kids' job to take care of me. It's my job to take care of them.And, it's not my wife's job to be my unconditionally loving “mother.” It's our job to work in partnership in life together. She needs a husband, not another kid.And so, it falls on me to parent those younger me's and give them unconditional love.I'm just starting the journey, and I think it's the key to breaking some very difficult patterns.Learn more on today's episode.Watch on YouTube here.And to become a man who makes this generation better than the last, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

This past week I had the chance to stand up for someone else.A large man was being threatening and eventually physically aggressive to his wife or girlfriend (not sure which it was)..Thanks to the MMA training I've been receiving from Ethyn Ewing (here's a recent knockout of his)...I felt confident to confront the guy and stop him from continuing to abuse this woman.It felt great to join the ranks of men who will stand up physically for what's right.It made me realize that confrontation is one of the main masculine traits.The willingness to confront and fight others is a lot of what makes a man.Whether that confrontation is physical, mental, emotional or spiritual.And it takes physical, mental, emotional and spiritual strength to step into that confrontation.Hear more about what happened on today's episode.Watch on YouTube here.And to become a man who fights for what is right, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

When you wife says she wants space…It's SCARY!Our brains usually go to thinking she wants to leave, whether that's true or not.Usually we either go to pleading for her not to leave…Or we go to anger.Both of these are unattractive and push our wives away.Instead, we can share what we're actually feeling…Ask for her help…And take care of ourselves.Learn more about this in today's episode.Watch on YouTube here.https://www.youtube.com/watch?v=v5FvaokDOcYAnd join the program to learn how to do this together.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

It can be scary and frustrating if your wife doesn't want to pray with you.Or maybe it's that she doesn't want to go to church or read scriptures with you.You can worry that your marriage won't make it.That your kids won't grow up with God.That your wife and kids are on the fast track to eternal damnation.Unfortunately, this fear usually makes you anxious and controlling…Which drives your wife and kids away more.Learn what to to instead…In today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=rEubK6OeKkIAnd join the program to learn how to do this together.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

What's your goal for your marriage?A wife who is excited to see you?A wife who hugs, kisses and has sex with you?A wife who appreciates you?And that should happen all the time, right?And if not, something is wrong. Right?Well, this mindset of having an “endpoint” to marriage usually leads to frustration.God helped me see that it's much better to see your wife and marriage as a plant.Something that has seasons. That needs consistent nourishment. Something living that doesn't have an “end point.”Something that needs a good husband to care for it.Learn how to do this well in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=8o_L3TnIoEIAnd join the program to learn how to do this together.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

It can be easy to get into a downward spiral about our wife and marriage.The sex isn't there.The connection isn't there.We're dealing with infidelity, separation or divorce.It can all seem pretty hopeless.And, when we feel hopeless, we don't feel good, we're not attractive, and we don't solve our problems.Fortunately, there's a way out of this.It's gratitude.Not necessarily for our wife, but for the fact that God has our back.When we can see and feel that, we feel empowered, which is attractive.And, we can start solving problems effectively.Learn more in today's episode.This is a tool from the book The Tools Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here.And join the program to learn how to do this together.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Does your wife feel distant?Does she seem to not really care about you?Does she seem to care more about the kids than you?Do you tell her that she should be paying more attention to you, hoping to get more from her?Well, maybe it's not actually about you at all!And maybe asking her to do more will create MORE distance instead of connection.Learn how to approach your wife in a strong, supportive, secure way when she feels distant…So you can feel the closeness you desire.Learn how in today's episode.Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here.And join the program to learn how to do this together.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157