Fit2B Radio

Follow Fit2B Radio
Share on
Copy link to clipboard

Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diasta…

Chris Behnke & Beth Learn


    • Jul 28, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 45m AVG DURATION
    • 152 EPISODES


    Search for episodes from Fit2B Radio with a specific topic:

    Latest episodes from Fit2B Radio

    The One About Intuitive Eating with Anna Surrey

    Play Episode Listen Later Jul 28, 2023 39:47


    What is intuitive eating? How does it compare to other “diets” or is it totally different? Should you give it a try or stear clear of this “fad” food consumption method? How can it work well for some people yet go sideways for others? We brought intuitive eating coach, Anna Surrey, onto our show to [...]

    The One About Scars

    Play Episode Listen Later Jun 29, 2023 48:36


    Join Beth as she interviews her very own pelvic floor physical therapist, Dr. Christina Trautman of The Pelvic Floor Place. In this intimate episode, Dr. Trautman shares how she came to be a PFPT and what it was like to have Beth as a patient and treat her birth scars and pelvic floor symptoms. If [...]

    The One About Trim Healthy Mama With Lexie McNeill

    Play Episode Listen Later Jun 8, 2023 57:26


    I’m not sure I’ve ever laughed so much on a podcast with one of our guests, but Lexie McNeill and I sure had fun talking about Trim Healthy mama on this show! In case you haven’t heard about it, it’s the least diet-ish eating plan I’ve ever come across. It helped me shed my pandemic [...]

    mcneill trim healthy mama
    The One About Dying with Marissa Froese

    Play Episode Listen Later May 26, 2023 36:16


    Imagine what it would be like to live with a prognosis of imminent death. How would you live? How would you parent? How would you eat and exercise? Would you crawl into bed and wait for the end or would you fight? Listen in as we talk to Marissa Froese of Wyndelin Farms in Nova [...]

    The One About Farming

    Play Episode Listen Later Feb 23, 2023 45:04


    No farm? No problem! Come along with us as we interview Kate Schat, founder of “Venison For Dinner” and one of Beth’s favorite homesteaders to follow on social media. Wait, what does farming have to do with women’s core fitness? Well, maybe you didn’t know this, but Beth has a farm herself. The physical work [...]

    The One About Balls with Kara Rice

    Play Episode Listen Later Feb 9, 2023 33:57


    What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could just toss a ball around? A few years ago, we began adding “ball workouts” to the Fit2B library of exercise videos, but a lot of people are still learning the benefits [...]

    The One About Sex

    Play Episode Listen Later Feb 9, 2023 55:52


    This is a sensitive topic, so I decided to seek out the only author whose book I have ever read cover to cover and whose research and words have truly helped my marriage. Turns out, she’s also been ready by my whole team! Meet Sheila Gregoire, author of The Great Sex Rescue, She Deserves Better, [...]

    Walking Poetry I

    Play Episode Listen Later Nov 22, 2022 5:53


    Words and motion are intertwined in my mind. I was a writer first and a “worker outer” second. I literally went to college to be a political journalist, but exercise science called more loudly to my soul. Perhaps this is why quotes and poetry that contain a sense of ambulation and anatomy in motion really [...]

    Member Spotlight: Tongue Ties to Tummies with Chris Church

    Play Episode Listen Later Aug 11, 2022 42:41


    Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to do with your core and pelvic floor? Well, as it turns out, a lot! One of our longtime members, Chris Church, joined us to share her interesting journey with tongue-tie and its connection to her [...]

    Member Spotlight: LaToya Edwards on Adrenal Fatigue

    Play Episode Listen Later Jul 7, 2022 43:11


    “Little by little. A little becomes a lot.” That’s the African proverb that LaToya Edwards quoted as her inspiration during our member spotlight with her. LaToya is an author and single mother to 4 boys. When her life took a traumatic turn a few years ago, she found herself dealing with adrenal fatigue. Although she’s [...]

    Member Spotlight: Becky Jesse

    Play Episode Listen Later Jul 1, 2022 51:05


    When we decided to focus a few podcast episodes on members with unique stories, Becky was high on my list. Please, if you need to feel a bit better about yourself and your body, give this episode a listen today. We laughed. We cried. We talked about our bodies and all the things they’ve been [...]

    Pelvic Pain with Dr. Sinead Dufour

    Play Episode Listen Later Apr 29, 2022 48:18


    If you’ve dealt with a painful pubic bone – like you feel like there’s a knife in your crotch whenever you step over something – or a super sore lower back, aching hips, and feel like you can barely walk during pregnancy and beyond, then you need to give this show a listen. We brought [...]

    S2:17 The One About Kegels With Myra Robson

    Play Episode Listen Later Jan 7, 2022 48:50


    How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? Myra Robson is a pelvic health physiotherapist working for the NHS in London, the co-creator of the Squeezy App, and co-founder of the physiotherapy-led campaign group, Pelvic Roar. That’s actually where [...]

    S2:16 The One About Relaxation With Shelly Prosko

    Play Episode Listen Later Nov 10, 2020 60:39


    What if relaxation is less than relaxing? What if you hate the word “relax” and what works for others doesn’t work for you? We recorded this podcast on the most stress-filled Tuesday, also known as Election Day. But don’t worry, we didn’t get political, and we DID offer two calming meditations right there in the [...]

    S2:16 The One About Relaxation With Shelly Prosko

    Play Episode Listen Later Nov 10, 2020 60:39


    What if relaxation is less than relaxing? What if you hate the word “relax” and what works for others doesn’t work for you? We recorded this podcast on the most stress-filled Tuesday, also known as Election Day. But don’t worry, we didn’t get political, and we DID offer two calming meditations right there in the [...]

    S2:15 The One About Progression With Munira Hudani

    Play Episode Listen Later Oct 29, 2020 49:31


    When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals?

    S2:15 The One About Progression With Munira Hudani

    Play Episode Listen Later Oct 29, 2020 49:31


    When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals?

    S2:14 The One About Pessaries With Gaynor Morgan

    Play Episode Listen Later Oct 15, 2020 49:59


    If you don’t know what a pessary is, let’s start by saying it’s a quality-of-life-saving device, and in this episode of Fit2B Radio, we interview the maker of one: Gaynor Morgan started out as a nurse and invented a leading pessary called “Incostress” that stops incontinence and helps strengthen the pelvic floor muscles. Gaynor’s original [...]

    podcasts pessary
    S2:14 The One About Pessaries With Gaynor Morgan

    Play Episode Listen Later Oct 15, 2020 49:59


    If you don’t know what a pessary is, let’s start by saying it’s a quality-of-life-saving device, and in this episode of Fit2B Radio, we interview the maker of one: Gaynor Morgan started out as a nurse and invented a leading pessary called “Incostress” that stops incontinence and helps strengthen the pelvic floor muscles. Gaynor’s original [...]

    podcasts pessary
    FREE Walking Meditation {Audio Download}

    Play Episode Listen Later Apr 2, 2020 19:22


    For this walking meditation: Find a place to recline on your bed or couch. Press play and get comfortable while the introduction to the track plays. Then let my voice guide you on a “pretend” walk. You will visualize how your body moves while walking, practice your alignment in your mind, and imagine the terrain [...]

    FREE Walking Meditation {Audio Download}

    Play Episode Listen Later Apr 2, 2020 19:22


    For this walking meditation: Find a place to recline on your bed or couch. Press play and get comfortable while the introduction to the track plays. Then let my voice guide you on a “pretend” walk. You will visualize how your body moves while walking, practice your alignment in your mind, and imagine the terrain [...]

    S2:13 The One About COVID-19

    Play Episode Listen Later Mar 25, 2020 30:18


    How should you exercise when you’re stuck at home trying to avoid a pandemic? What should you be aware of when looking for online workouts? How about setting up your own workouts at home? In this special episode of Fit2B Radio, Chris and Beth discuss appropriate exercise intensity levels, home workout options, and what to [...]

    S2:13 The One About COVID-19

    Play Episode Listen Later Mar 24, 2020 30:18


    How should you exercise when you’re stuck at home trying to avoid a pandemic? What should you be aware of when looking for online workouts? How about setting up your own workouts at home? In this special episode of Fit2B Radio, Chris and Beth discuss appropriate exercise intensity levels, home workout options, and what to [...]

    S2:12 The One About Twin Pregnancy With Missy Gallow

    Play Episode Listen Later Mar 4, 2020 46:51


    Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women’s health physical therapist who has had twins herself to talk about it. Missy Gallow joins us in this 12 episode of Season 2 to discuss the nitty gritty of what being pregnant with multiples [...]

    S2:12 The One About Twin Pregnancy With Missy Gallow

    Play Episode Listen Later Mar 4, 2020 46:51


    Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women’s health physical therapist who has had twins herself to talk about it. Missy Gallow joins us in this 12 episode of Season 2 to discuss the nitty gritty of what being pregnant with multiples [...]

    S2:11 The One About Surgery With Lisa Ryan

    Play Episode Listen Later Feb 20, 2020 47:18


    People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted sometimes, so what should you know if you’re considering this invasive option. Coach Lisa Ryan joined us to share her story in this podcast about how she loved her belly and explored every option for [...]

    S2:11 The One About Surgery With Lisa Ryan

    Play Episode Listen Later Feb 20, 2020 47:18


    People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted sometimes, so what should you know if you’re considering this invasive option. Coach Lisa Ryan joined us to share her story in this podcast about how she loved her belly and explored every option for [...]

    S2:10 The One About Hard Times with Erin Odom

    Play Episode Listen Later Feb 4, 2020 33:19


    Life isn’t easy, and it’s okay to talk about the hard times. As fitness professionals whose lives have “built in” workouts, we still have to choose to press through tough days, but what about the work at home mom who is struggling to keep her head above water with kids, paying bills, staying married, illness, [...]

    S2:10 The One About Hard Times with Erin Odom

    Play Episode Listen Later Feb 4, 2020 33:19


    Life isn’t easy, and it’s okay to talk about the hard times. As fitness professionals whose lives have “built in” workouts, we still have to choose to press through tough days, but what about the work at home mom who is struggling to keep her head above water with kids, paying bills, staying married, illness, [...]

    S2:9 The One About HRT With Katie Taylor

    Play Episode Listen Later Jan 21, 2020 38:40


    Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting person to discuss all of that with: Katie Taylor, founder of The Latte Lounge and daughter of an eminent breast cancer surgeon, Professor Michael Baum. Katie recently went to Westminster with some of her colleagues, [...]

    podcasts radio westminster katie taylor hormone replacement therapy hrt latte lounge
    S2:9 The One About HRT With Katie Taylor

    Play Episode Listen Later Jan 21, 2020 38:40


    Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting person to discuss all of that with: Katie Taylor, founder of The Latte Lounge and daughter of an eminent breast cancer surgeon, Professor Michael Baum. Katie recently went to Westminster with some of her colleagues, [...]

    podcasts radio westminster katie taylor hormone replacement therapy hrt latte lounge
    S2:8 The One About Hernias With Inemesit Graham

    Play Episode Listen Later Jan 7, 2020 43:00


    If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, what does a woman do when she has both during pregnancy? What if surgery has already been done because the hernia existed in childhood? How does a person proceed forward in fitness when surgery isn’t [...]

    S2:8 The One About Hernias With Inemesit Graham

    Play Episode Listen Later Jan 7, 2020 43:00


    If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, what does a woman do when she has both during pregnancy? What if surgery has already been done because the hernia existed in childhood? How does a person proceed forward in fitness when surgery isn’t [...]

    S2:7 The One About Low Pressure Fitness With Dr. Tamara Rial

    Play Episode Listen Later Nov 25, 2019 49:42


    Have you heard about low pressure fitness? We recorded a podcast about hypopressives in season 1 of Fit2B Radio, and now we’re back to talk about this breathing exercise more in depth. Beth is now Level 1 certified, and she is joined by Dr. Tamara Rial, founder of Low Pressure Fitness. Be sure you watch [...]

    S2:7 The One About Low Pressure Fitness With Dr. Tamara Rial

    Play Episode Listen Later Nov 25, 2019 49:42


    Have you heard about low pressure fitness? We recorded a podcast about hypopressives in season 1 of Fit2B Radio, and now we’re back to talk about this breathing exercise more in depth. Beth is now Level 1 certified, and she is joined by Dr. Tamara Rial, founder of Low Pressure Fitness. Be sure you watch [...]

    S2:6 The One About Premature Birth Recovery with Kara Coffin

    Play Episode Listen Later Nov 12, 2019 44:56


    I have always thought that mothers who give birth prematurely are given just as good care as their babies while they’re both recovering after delivery. I was wrong. I am grateful that preemie babies receive such excellent neonatal care in my country (for the most part) but — the world over — we have a [...]

    S2:6 The One About Premature Birth Recovery with Kara Coffin

    Play Episode Listen Later Nov 12, 2019 44:56


    I have always thought that mothers who give birth prematurely are given just as good care as their babies while they’re both recovering after delivery. I was wrong. I am grateful that preemie babies receive such excellent neonatal care in my country (for the most part) but — the world over — we have a [...]

    S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

    Play Episode Listen Later Oct 29, 2019 42:34


    We know that people deal with “brittle bone disease” as they age, but why do females have it worse? Why are women more likely to die from complications due to osteoporosis than breast cancer?? Our bones frame every motion of our daily lives. They make our blood, and they’re storehouses for calcium and other minerals. [...]

    S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

    Play Episode Listen Later Oct 29, 2019 42:34


    We know that people deal with “brittle bone disease” as they age, but why do females have it worse? Why are women more likely to die from complications due to osteoporosis than breast cancer?? Our bones frame every motion of our daily lives. They make our blood, and they’re storehouses for calcium and other minerals. [...]

    S2:4 The One About The Voice With Dr. Susan Clinton

    Play Episode Listen Later Oct 8, 2019 44:56


    Core strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode with Dr. Susan Clinton, founder of Embody Physiotherapy & Wellnessn, will teach you ways to connect your talking to the tone of your pelvic floor and more! She has a very unique and internationally known [...]

    voice podcasts clinton embody physiotherapy
    S2:4 The One About The Voice With Dr. Susan Clinton

    Play Episode Listen Later Oct 8, 2019 44:56


    Core strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode with Dr. Susan Clinton, founder of Embody Physiotherapy & Wellnessn, will teach you ways to connect your talking to the tone of your pelvic floor and more! She has a very unique and internationally known [...]

    voice podcasts clinton embody physiotherapy
    S2:3 The One About Urgency With Dr. Sara Smith

    Play Episode Listen Later Oct 4, 2019 52:45


    Urgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those – bladder and battles of all [...]

    S2:3 The One About Urgency With Dr. Sara Smith

    Play Episode Listen Later Oct 4, 2019 52:45


    Urgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those – bladder and battles of all [...]

    S2:2 The One About Aging With Patrice Hazan

    Play Episode Listen Later Sep 20, 2019 38:27


    Aging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If we workout WITH people, do we get more out of our motions? How can we help people who are already suffering from lack of motion in their senior years? Patrice Hazan, physical therapist and founder [...]

    podcasts hazan group workouts
    S2:2 The One About Aging With Patrice Hazan

    Play Episode Listen Later Sep 20, 2019 38:27


    Aging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If we workout WITH people, do we get more out of our motions? How can we help people who are already suffering from lack of motion in their senior years? Patrice Hazan, physical therapist and founder [...]

    podcasts hazan group workouts
    Season 2:1 – The One About BioPsychoSocial Fitness

    Play Episode Listen Later Sep 5, 2019 23:44


    Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for this season: biopsychosocial fitness. We will have a wide variety of guests covering topics that all dovetail into one larger conversation about how our biology, psychology, and sociology (and even spitituality) [...]

    Season 2:1 – The One About BioPsychoSocial Fitness

    Play Episode Listen Later Sep 5, 2019 23:44


    Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for this season: biopsychosocial fitness. We will have a wide variety of guests covering topics that all dovetail into one larger conversation about how our biology, psychology, and sociology (and even spitituality) [...]

    EP 52 Season 1 Finale

    Play Episode Listen Later May 8, 2019 39:33


    What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We’ll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women’s health, fitness, core, [...]

    EP 52 Season 1 Finale

    Play Episode Listen Later May 8, 2019 39:33


    What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We’ll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women’s health, fitness, core, [...]

    EP 51 – The One About Interstitial Cystitis With Nicole Cozean

    Play Episode Listen Later Mar 26, 2019 48:09


    It’s a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women’s health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this enlightening episode we [...]

    EP 51 – The One About Interstitial Cystitis With Nicole Cozean

    Play Episode Listen Later Mar 26, 2019 48:09


    It’s a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women’s health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this enlightening episode we [...]

    Claim Fit2B Radio

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel