Podcasts about latte lounge

Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.In this episode, Katie shares what led her to found her company, how we can better to support women in the workplace, and outlines employment rights when it comes to menopause.They also give advice on returning to work after a career break and how to build your confidence, financial wellbeing, plus navigating divorce and relationship breakdown.Links mentioned in the episode:The Latte Lounge InstagramMidlife Matters by Katie TaylorBreast cancer treatments and HRT with Professor Michael BaumBreast health with Professor Michael BaumUnderstanding breast cancer with Professor Michael BaumA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

Michelle Ford talks with Katie Taylor, author of Midlife Matters. After an unexpected perimenopause diagnosis, Katie Taylor founded The Latte Lounge, an online community to help support, educate and empower women across all areas of their midlife health and wellbeing. She is passionate about helping women thrive in their midlife, and this has inspired her to share her own experiences, along with others and comprehensive advice from over 45 experts, in her new book Midlife Matters.

In today's episode we explore the multitude of issues surrounding midlife and how best to navigate them. From parenting young adults, to caring for ageing parents. Reassessing your place in the world, your friendships and your relationships. We are delighted to welcome our guest, Katie Taylor to the show. Katie is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge - an online community for women providing support, information and signposting for midlife health and wellbeing. Her book, Midlife Matters comes out on 6 March. It is an all-encompassing guide for midlife women, exploring the key areas of health, wellbeing, nutrition, beauty, sex & relationships, work life, and finances.  www.lattelounge.co.uk If you're struggling with severe anxiety or other mental health concerns, please seek professional help. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you'll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoice Learn more about your ad choices. Visit podcastchoices.com/adchoices

For his Roaming St. Louis segment this week, KMOX host Scott Jagow dropped in at the Latte Lounge and HG eatery downtown. It's one of the business's three locations (Florissant and Ferguson). Scott sits down with co-owner Nyshaun Harvey (pronounced knee-shawn) to talk about the coffee shop's signature Latte flights, their down-home haute cuisine, her career as an entrepreneur at 26 and her company's impact in communities like Ferguson.

Nyshaun Harvey developed a love of coffee at a young age. Her entrepreneurial spirit led her to open up her first coffee shop in 2020, now just a few years later the 26 year old has three shops. The original Latte Lounge in Florissant just underwent a remodel and her other two locations, one in Downtown St. Louis and the other in Ferguson are bringing the viral latte flights to a large audience. In this week's episode we talk about opening up three businesses in three years, the power of social media and the importance of family when taking on an endeavor like this.

This week's bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace. Check out The Midlife Festival here.In this short episode, you'll hear Katie and me discuss: How Katie's menopausal symptoms showed upHow these debilitating traits began to wreak havoc on her lifeHow building her menopause community, The Latte Lounge, came aboutGuiding her members to learn about ADHD in menopause Katie's recognition of binge eating and disordered eating to process trauma Katie's awareness and learning about her possible ADHDAnd if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.Through the ADHD Women's Wellbeing Hormone Series, we want to:Empower you with more knowledge and awarenessHelp you Advocate for yourselfEducate you and your loved ones about how to help yourself thrive and feel wellOffer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosisBoost your confidence to know what's right for you and to trust in yourself to ask for what you deserveMake private medical and holistic healthcare accessible to all

What comes to mind when you hear the word hypnotherapy? Relaxation, a deep sleep, or perhaps you're more of a sceptic and imagining being taken into a trance like state? Well in this episode, I'm joined by experienced Clinical Hypnotherapist, Sally Garozzo, and we're going to explore the practice of hypnotherapy and hear about how it could ease menopausal symptoms such as hot flashes, anxiety and sleep disturbances. Sally will help us to bust some myths about hypnotherapy, help us understand the benefits and learn exactly how it can help during the perimenopause and menopause years.  As well as being an award winning clinical hypnotherapist and an advanced rapid transformational therapist, Sally Garozzo is also the founder of the Menopause Mindset Hypnosis collection, the world's only powerful set of hypnosis recordings, specifically for menopause symptoms. She also helps people with insomnia inside her Sleep Superpower Academy.  In this episode 01:36 What is hypnotherapy and how does it work? 06:53 What happens to the body during hypnosis 08:33 The benefits of hypnosis during menopause 15:33 How to know if hypnotherapy is for you 19:20 Creating a safe space for emotional treatments 22:12 How to access hypnotherapy About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/  We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Insta: @sallygarozzomindmentor FB: https://www.facebook.com/sallygarozzomindmentor Tw: https://twitter.com/sallygarozzo Thank you: The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/ This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! https://youthandearth.com/   Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

Too often women living with disability are left out of the menopause and midlife women's health conversations, and as a result put their symptoms down to pre existing health conditions, not realising that they could be entering perimenopause or menopause.  In this episode, I'll be talking to Emma Livingstone about navigating the menopause with a disability. Emma Livingstone was born with cerebral palsy and had to give up work having seen a significant decline in her mobility in recent years, leading to several surgeries. It was her frustration at the lack of knowledge and understanding of cerebral palsy as a disability affecting adults that spurred her on to begin campaigning. And she founded Up, the adult cerebral palsy movement, to campaign for better support and services and give a voice to the adult cerebral palsy community. In this episode: 01:46 Why Emma founded Up 08:09 The impact of aging on Emma's health 12:56 Experiences of the CP community with menopause 21:48 Untangling diagnoses 25:43 Recognising CP as an adult condition About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/  We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about the Up Movement: Insta: @upmovement_cp FB: https://www.facebook.com/upmovementcp Tw: https://twitter.com/upmovement_cp LI: https://www.linkedin.com/company/upmovementcp/ Thank you: The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/ This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! https://youthandearth.com/   Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

Your pelvic floor is an incredibly important part of the body that very often doesn't get the attention it deserves. Incontinence, painful sex and constipation are all embarrassing symptoms of a weak pelvic floor. But on occasion, poor pelvic floor health can result in more serious issues such as prolapse. All of these issues are extremely common, particularly after pregnancy and childbirth. And they're absolutely treatable, but aren't openly discussed often enough. And many women suffer unnecessarily in silence rather than seek help. So I'm delighted to be able to speak today to author pelvic floor specialist and creator of the ABS system Kim Vopni.  Kim Vopni is a speaker and women's health educator known as the Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.  In this episode 01:32 What is pelvic floor prolapse? 6:24 How hormones affect your pelvic floor 10:22 Pelvic floor exercise 16:50 Pelvic floor therapy 20:59 When is surgery the answer? 25:05 Working with a pelvic health physiotherapist About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/  We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about Kim: https://www.vaginacoach.com/Kim's book: Your Pelvic Floor, by Kim Vopni Thank you: The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/ This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! https://youthandearth.com/   Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

Why is resistance training so important as we age, and how can we fit it into our busy lives?  In today's episode, I'm talking to personal trainer Kate Oakley, about how we can increase strength and protect our bones and joints and midlife, as well as finding ways to fit it into our day. Even if you only have five minutes to spare, we'll find out how the right kind of training can do more than just help you get through the challenges that come with menopause, but also be empowering and totally change your outlook on life.  Kate Oakley is the founder of Your Future Fit. She's always loved fitness and training, but it was a passion. She only turned into a career at the age of 50, after a 25 year career in HR, to help peri and postmenopausal women who are going through similar challenges to her. As a fully qualified personal trainer, Kate focuses on encouraging women to start with small habit changes to their exercise, gradually building up the consistency that is sustainable for the future.  In this episode 00:00 Intro 01:39 How exercise should change post-40 05:30 Why muscles break down as we age 08:16 The benefits of resistance training 13:25 Lifestyle changes you can make 16:09 Fitting exercise into your busy life 21:06 Which weights do you need? 25:46 Walking for health 27:09 Nutrition for resistance training About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/  We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about Kate: www.yourfuturefit.com Thank you: The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/ This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! https://youthandearth.com/   Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

Bone health and osteoporosis is often one of those forgotten symptoms of menopause. It's very easy for us to focus on the symptoms that are troubling us in the here and now like hot flushes or sleep issues or brain fog. And I totally get that we might not be in a place to give much thought to some of those longer term symptoms, and the ones you can't feel or see straight away like our bone health. So this episode is all about taking half an hour or so to give you the essentials on bone health and osteoporosis, so you know exactly what it's all about, and how we can reduce our risk of getting osteoporosis with some really practical tips. Joining me is Dr. Kate Bunyan.  Dr Kate Bunyan is the Medical Director at Stella, who are the experts who power our online menopause clinic, the Latte Lounge +. She has a special interest in women's health and is a member of the British Menopause Society. Kate is a regular guest in The Latte Lounge and always packs in so much helpful information. In this episode 00:00 Intro 01:40 Why is bone health important? 03:50 What is osteoporosis? 06:47 Risk factors for osteoporosis 09:22 How do you know if you have bone damage? 14:25 Lifestyle changes you can make 26:04 HRT and bone health 29:07 Medications and treatment About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about Latte Lounge+: https://www.onstella.com/the-latte-lounge/ The Royal Osteoporosis Society: https://theros.org.uk/ Thank you: The Latte Lounge podcast is produced by Emily Crosby Media. This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

*LIVE* recording from The Mind, Body, Spirit Festival, London Katie Taylor is the founder and CEO of The Latte Lounge, an online platform for women over 40, which exists to help women in midlife thrive at home and in the workplace.  Katie founded The Latte lounge in 2016 after suffering for 4 years with misdiagnosed symptoms of perimenopause.  Her community now supports more than 50,000 women with evidence-based information about women's health. In this chat, Katie tells us her story of her misdiagnosis of the peri-menopause and how that lead her to create The Latte Lounge.

Is it possible to slow down ageing? And how can we give ourselves the best possible chance to live a long and healthy life?  That's the topic I discuss in this episode with TEDx speaker, GP, lifestyle doctor and coach Dr. Alka Patel.  I first met Dr Alka two years ago when I interviewed her for our first ever Midlife Festival. What stuck with me is her mantra that our health is a ‘skill' - she explained to me that health is not something we're just given, it's something we have to work at. Join me as we dive into that more closely and hear Dr Alka's tips for how we can all make compassionate lifestyle changes for a happy, healthy and long life. In this episode 00:00 Intro 5:27 What does it take to be healthy in midlife? 13:21 Lifestyle factors that contribute to long life 23:28 Diet and supplements 28:16 Building good habits 33:31 Menopause and ageing About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge (https://www.lattelounge.co.uk). We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here: https://www.onstella.com/the-latte-lounge/ The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here: https://members.lattelounge.co.uk/latte-lounge-membership Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about Dr Alka Patel: https://dralkapatel.com/ Thank you: The Latte Lounge podcast is produced by Emily Crosby Media (https://www.emilycrosbymedia.com) This series is sponsored by Youth & Earth (www.youthandearth.com). Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

Welcome to Series Five of the Latte Lounge Podcast.  Episode 1 will go live on Tuesday 13th June 2023.   In the meantime, find out about the Latte Lounge -  About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Thank you: The Latte Lounge podcast is produced by Emily Crosby Media. This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

In this episode, I'm going to be talking to menopause expert Dr. Emma Ping. The perimenopause and menopause can be a very turbulent time particularly for women with ADHD. We'll be talking about how the symptoms of ADHD can be exacerbated by fluctuating hormones and why so many women are diagnosed in midlife. Dr. Emma Ping is passionate about offering women holistic, evidence based advice and support. She's a member of the British Menopause Society and International Menopause Society, and as a midlife woman herself has experienced symptoms of the perimenopause. She appreciates what a positive difference good advice and treatments can make to how you feel about your quality of life. Dr. Ping has a special interest in ADHD, particularly in women and how hormones influence symptoms. She works at Menopause Care with Dr. Naomi Potter.  2:20 What is ADHD? 6:22 Signs of ADHD in women 9:30 ADHD and the menopause 14:28 Getting a diagnosis  21:06 Treatment options 26:43 Talking to family and friends about your diagnosis About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: www.menopausecare.co.uk Thank you: The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

In this episode I'm speaking to leading rheumatologist Professor Hasan Tahir, about just why we experience joint pain as we age, and what menopause has to do with it. We're going to discuss everything from common aches and pains right through to conditions such as degenerative disc disease, osteopenia, osteoporosis and fibromyalgia. I want to use this episode to help you understand more about how you can get the right diagnosis for you, plus the range of treatment options including standard pain relief and lifestyle measures, and when to know when it's time to seek more specialist help. Professor Tahir is an award winning specialist in rheumatology, sports medicine and general medicine. He is a consultant at the Royal Free London NHS Trust with several private clinics, and is actively involved in the latest research and the use of new treatments in arthritis. He's been a TV presenter of Life Health Show, and is actively involved in humanitarian work overseas.  2:29 Aging and our joints 5:19 Changes with the menopause 6:44 What does a rheumatologist do? 8:16 Fibromyalgia 16:09 Treatment options for pain 22:45 Lifestyle changes 25:04 HRT About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: www.hasantahir.com www.myspaapp.net Thank you: The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

In this episode,I'm going to be talking to food coach and menopause expert Meera Bhogal, about how we can all cook our way to a happier menopause. We'll be talking about how many women can develop in midlife or discover they were suffering for years before with allergies and food intolerances, which can affect your quality of life during midlife and menopause. We'll also be discussing how through Meera's own personal journey with food allergies, she created a brand new healthy and nutrition rich food brand. Meera Bhogal is the founder of the healthy food brand Meera's Made From Scratch, which she created after realising that much of the gluten and dairy free food she needed to eat contained far too much sugar. She's hugely passionate about raising awareness of menopause, especially within South Asian communities where it's often not spoken about openly.  02:29 Meera's story 12:03 Building a food brand 19:13 Eating out with food intolerances 23:15 Easy cooking  26:55 Menopause and the South Asian community About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: www.meerasmadefromscratch.co.uk Thank you: The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

In this episode, I'm going to be talking to yoga instructor, author and founder of Menopause Yoga Petra Coveney about how yoga can help with the symptoms of perimenopause and menopause. Yoga is now recommended by the NHS as there is evidence that it can help us manage mood swings, low mood and anxiety during menopause. So I wanted to speak to Petra to find out more about these amazing benefits and just why yoga is such a special practice. If you've never tried yoga before, or if you're a regular, I encourage you to listen to this fascinating conversation as Petra takes us through how we can incorporate yoga into our regular activity and the sorts of yoga poses that are going to be most beneficial for our symptoms. Petra Coveney is the author of Menopause Yoga: A holistic guide to supporting women on their menopause journey and a member of the British Medical Society. She created Menopause Yoga and Wellbeing back in 2011, following her own difficult experiences of the perimenopause and based on years of research into yoga, nutrition, HRT herbal remedies, acupuncture, and much more to help her to alleviate painful and disruptive symptoms. 04:05 The benefits of yoga 5:52 What's different about menopause yoga? 11:11 Bone desity and strength training 16:35 How to start as a complete beginner 19:46 Incorporating yoga into your busy life 24:09 Yoga and energy 26:48 Yoga and sexual health 29:41 Osteoporosis About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: www.menopause-yoga.com Thank you: The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

In this episode I'm excited to welcome back to the podcast Neurologist Professor Guy Leschziner. During my last conversation with Professor Leschziner, we looked at sleep issues during midlife and menopause, and this time we'll be taking a deep dive into the female brain, and the impact of our hormones lifestyle and environment on our brain health. I want to find out why so many of us midlife women often complain of developing symptoms, such as brain fog, headaches and migraines during this time of our lives. And stay tuned as we'll also be examining the latest research and evidence on how to protect our brain health and potentially reduce the risk of developing Alzheimer's and dementia, in midlife menopause and beyond. Professor Guy Leschziner is a consultant neurologist and a Professor of Neurology and Sleep Medicine at King's College London. He is a published author with ongoing research interests in sleep disorders, including restless leg syndrome, and he's presented two series on the brain and sleep for BBC Radio. And you may also recognise him from The Secrets of Sleep on Channel 4.  2:00 Brain fog 5:47 Dementia 11:00 Lifestyle and brain health 15:30 Migraines About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: www.guyleschziner.com Thank you: The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

In this episode I've invited Dr. Rachel Hines, a medical specialist GP and the Clinical Director of Medical Services at Stella to talk to me about our new service, Latte Lounge +. If you're intrigued about the idea of an online menopause clinic, then stay tuned as we'll be walking you through exactly how it works. And getting through all your questions too.  Dr. Rachel Hines is an expert in the field of menopause. She's completed advanced menopause training with the Faculty of Sexual and Reproductive Healthcare, and she's on the British Menopause Society Specialist Register. Rachel's also an experienced GP and worked for the NHS for 17 years. She has diplomas in sexual and reproductive health care, gynaecology and child health and has specialised in women's health throughout her career working in community gynaecology for four years alongside her GP work. Alongside her work for Stella, she works at Claire Mellon and Associates at the Portland Hospital.  2:00 Why getting a diagnosis can be so difficult 5:09 When medication is needed 8:30 How Latte Lounge + works 9:28 Speaking with an online doctor 12:45 Receiving prescriptions by post 13:49 Additional support from the app About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/    Thank you: The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

Welcome to Series Four of the Latte Lounge Podcast.  Episode 1 will go live on Tuesday 25th April 2023.   In the meantime, find out about the Latte Lounge -  About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/    The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

In this episode, I'm delighted to be joined by celebrity hairdresser Michael Douglas. So many women experience hair loss and hair thinning during our midlife years and during menopause, which I know can really impact on self esteem. So this episode is an important conversation to have. We're going to be discussing what changes happen to our hair as we age and get Michael's expert advice on how to best protect, cut and style our hair. We'll also be discussing the treatment options that will and won't work to save us all wasting valuable time and money on products that don't make a difference and could even make things worse. You may have seen Michael on TVs This Morning, GMB or on The One Show over the years, or perhaps listened to him on his podcast making the cut, which he co hosts with his partner, TV presenter and menopause campaigner Davina McCall. Michael is on a mission to use his 30 years of experience to demystify the world of hair styling for women, empowering them with the tools, knowledge and confidence to style their hair quickly and without fast or hours spent in the salon.  In this episode 01:47 How does hair change in midlife? 4:00 Is hair loss inevitable? 9:00 Seeking professional help 12:00 Do products help? 15:08 Cuts and styling 18:01 Hair extensions 22:08 Going grey and embracing the grey 27:35 Dying hair 30:35 Talking about the menopause   About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: https://mdlondon.co.uk/ Instagram: @mdlondon Twitter: @mdlondon TikTok: @mdlondonhair Thank you to: This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products! The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

From the very first stages of planning this podcast over a year ago, there was one person I knew I had to interview. Professor Michael Baum is a British surgical oncologist who has dedicated his career to caring for women with breast cancer, and was honoured with the St Gallen Lifetime Achievement Award for the treatment of breast cancer in 2007, and the gold medal of the International College of Surgeons. During his career Professor Baum had a key influence on how breast cancer is now treated and manage co developing pioneering treatments, including one that replaces weeks of long treatment with just one shot of radiotherapy in a single 20 to 30 minute hospital visit. He is quite simply an inspiration in the world of women's health. And for regulars of the Latte Lounge, you'll also know that I'm lucky enough to call this wonderful man, my dad, and he's part of the reason I created the Latte Lounge. In this episode we're going to be exploring breast cancer and midlife and just how common it is looking at the latest treatment options, and how menopausal symptoms can impact recovery. Professor Baum is going to share his vast experience with us and explain how diagnosis and treatment of breast cancer has evolved over the years and just why he's optimistic about the future of breast cancer research. In this episode 2:41 Professor Baum's inspiration and career 6:16 How breast cancer treatment has evolved during his career 8:37 Current treatments and survival rates 13:20 Screening 22:00 Alternatives to screening 23:30 Advice for high risk women 26:50 Early diagnosis and risk 31:16 Does HRT cause breast cancer? 34:36 Treating breast cancer and menopause 40:53 The future of women's health About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: The History and mystery of breast cancer, by Professor Michael Baum Thank you to: This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products! The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

In this episode, I'm going to be talking to life coach and Olympian Michelle Griffiths Robinson. I first interviewed Michelle for the midlife Festival in 2021, all about self belief and confidence. And honestly, it was such an inspiring conversation that I knew I just had to have her back for this podcast. Michelle represented Great Britain for two decades as a triple jumper competing at the highest level, including at the 1996 Olympic Games in Atlanta. She was the first woman to jump over 14 metres in the Commonwealth. Since then, she has combined her passion for fitness and personal growth and is now a coach and mentor for individuals and organisations. Today, we're going to be chatting all about positive mindset in midlife, how to avoid the comparison trap, how to get yourself out of a rut and feeling great about yourself, and what self care really means for us busy women. I promise you by the end of this conversation, when Michelle, you're going to feel energised, empowered, and excited about the possibilities in life. In this episode 1:46 Michelle's confidence journey 5:07 Coaching women through the menopause 8:00 Tools for regaining confidence 10:00 Choosing between acceptance and change 12:00 Committing to fitness 14:47 Embracing your personal style 16:37 Does size matter? 18:27 The sandwich generation 21:00 Avoiding the comparison trap 23:25 Taking care of yourself through difficult times 25:43 Establishing boundaries   About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Michelle's website: michellegriffithrobinsonoly.co.uk Instagram: @michellegriffithrobinson Twitter: @RobinsonOly Thank you to: This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products! The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

In this episode, I'm talking to continence nurse specialist and author Jane Simpson, about the impact that ageing and fluctuating hormones during menopause have on our pelvic health. We'll cover the common problems we might experience with our pelvic floors, including weak bladders, that feeling of always needing to go to the loo, as well as tightness and tension in our pelvis. And Jane will be sharing a whole host of tips and guidance on how you can ease your symptoms.  Jane has been a continence nurse specialist with her own private practice at the London Clinic for the last 25 years. Now semi-retired and with much more time, her focus is on raising global awareness of pelvic floor health. She's also the author of the Pelvic Floor Bible and has appeared on television, radio, in podcasts, and written many varied articles to spread the word with evidence based knowledge about all things pelvic floor.  In this episode 1:37 What is the pelvic floor? 2:55 What causes the pelvic floor to weaken? 4:45 What effect do our hormones in menopause have? 6:51 The importance of seeking help with pelvic floor issues 8:26 How to do pelvic floor exercises 11:22 Gadgets for your pelvic floor - do they work? 14:08 Lifestyle changes you can make to help your pelvic floor 19:40 When and how to seek medical help 22:51 How services could be improved 26:10 It's never too late to strengthen your pelvic floor 27:30 Jane's book - The Pelvic Floor Bible   About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Instagram - @Jane_thePelvicFloorBibleWebsite - www.thepelvicfloorbible.com Thank you to: This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products! The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

In this episode, we're talking about relationships. And I'm so pleased to be joined by fitness coach and presenter Marvin Ambrosius and his wife, Stephanie, an experienced individual and relationship therapist. With the average age of divorce in this country being 45 to 55, we're going to be exploring all of the challenges that come with relationships in midlife, and tips on how to navigate through these to build stronger relationships with our loved ones. From the impact of perimenopause and menopause, on relationships, how to prioritise the relationship amongst the juggle of work, and parents and kids, as well as through life. And we'll also be looking at how men and women approach this phase of life differently, and why communication really is key.  Stephanie is a relationship therapist with over 14 years of experience. After growing up in an environment where marriage appeared to be very hard work, Stephanie became motivated to want to help people to find happiness, both within themselves and also with their partners. She currently works with individual adults and couples at all stages of relationship. Joining Stephanie is her husband, personal trainer and fitness presenter Marvin Ambrosius. You may know Marvin from the hit ITV television series, Eat Shop Save, and Sky TVs Fit in Five series. It was his own personal battle with losing weight that inspired him to help individuals with limited time in their day to still be able to work out and move closer towards their fitness goals.  In this episode 2:11 Relationship challenges in your 40s and 50s 5:19 Bringing men into the conversation 10:41 Why are some people reluctant to talk about hard topics? 17:30 Strategies to encourage communication  20:15 Talking about sex 23:28 The role of fitness in relationships 28:10 When is it time to give up on a relationship?   About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Marvin's website: www.fitfreaks.tv Socials: @MarvinAmbrosius Stephanie's Instagram: @satherapies_official Stephanie's YouTube: @satherapies Staphanie's website: www.satherapies.com Thank you to: This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products! The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

In this episode, I talk to menopause clinician, author and podcaster Dr. Heather Hirsch, about the role of testosterone for women, especially in midlife, often misunderstood as just a male hormone. Testosterone can actually be the missing piece of the puzzle when it comes to our perimenopause and menopause symptoms. We'll be talking about what we need it for, how and why we lose it, how it can help with boosting libido, brain clarity and energy levels too, but also why it may not be right for everyone. And we'll also find out why it's hard to get it prescribed in the UK right now.  Dr. Hirsch is an internal medicine physician specialising in women's health and menopause care at the Brigham and Women's Hospital in Boston, USA. Her clinical work and research centres on inequalities or unanswered questions in the field of women's health, specifically menopause education, and she aims to help women experiencing symptoms of perimenopause and menopause to thrive in midlife. In this episode 2:09 What is testosterone and why do women need it? 4:07 Where is testosterone made? 6:45 What happens to testosterone levels in women during menopause? 10:01 How do you receive testosterone if you need it? 14:08 Side effects and span of treatment 17:39 Problems in accessing testosterone 23:39 Inequalities in women's healthcare   About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Website: www.heatherhirschmd.com Twitter: @HeatherHirschMD Instagram: @HeatherHirschMD TikTok: @HeatherHirschMD Thank you to: This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products! The Latte Lounge podcast is produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

Welcome to Series Three of the Latte Lounge Podcast.  Episode 1 will go live on Tuesday 14th February 2023.   In the meantime, find out about the Latte Lounge -  About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  

In this episode, Katie speaks to GP Dr. Nighat Arif, who explains why our skin changes as we age and the medical treatments, skincare regimes and lifestyle tweaks we can all consider. Plus we cover who, where and when to go for help if things don't improve. Dr Nighat Arif has over 15 years of experience in the NHS and private practice as a GP and medical educator specialising in women's health. You'll also know her as a TV doctor from BBC Breakfast, ITV This morning and BBC Look East, and she also hosts her own Sunday breakfast show on BBC Three Counties Radio. She is passionate about menopause care and appeared in the Channel Four documentary by Davina McCall, as well as on numerous podcasts and has been recognised for her exceptional commitment to raising awareness of menopause and women's health care in Black and Asian communities. In this episode: 2:32 The effect of hormonal changes on the skin4:01 The experiences of the Black and Asian communities6:34 Small changes we can make to help our skin8:11 Medical treatments10:34 Are experimental treatments effective?13:15 Vaginal skincare18:10 Vaginal atrophy20:15 Asking for help ______ About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/    Links from this episode: Find out more about Dr Arif from OSD Healthcare https://osdhealthcare.co.uk/ Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

In this episode, Katie speaks to Dr Heather Currie MBE, about the causes of heavy bleeding and irregular periods during the perimenopause and menopause years and they discuss what treatments options are available. Dr. Heather Currie MBE is a gynaecologist and founder of Menopause Matters, an award winning website and quarterly magazine. As a trustee and past chair of the British Menopause Society, she is a driving force for women's health and medical care, and the author of many reviews and original articles in peer reviewed journals and books, with an MBE awarded in 2021, for services to health care. In this episode: 1:40 What happens to our cycles as we age3:55 When should you be concerned about irregular periods8:15 Changes in womb lining12:24 Treatment options16:33 Hormonal options19:12 Non-hormonal options20:50 Hysterectomy27:41 Gynecological cancers30:45 Scans33:04 PMDD ______ About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/    Links from this episode: Menopause Matters https://www.menopausematters.co.uk/ Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

In this episode, Katie speaks to Dr Wendy Molefi about why women can suffer from anxiety during the perimenopause and menopause years and they discuss what we can do both holistically and/or medically to improve these concerns. Dr. Molefi is an award winning menopause specialist and founder of the Vital Wellness clinic. She has a special interest in the psychological impact of the menopause on women's quality of life. With a background in wellness coaching and mindfulness teaching she takes a holistic and preventative approach with all of her patients. In this episode: 1:58 What is anxiety5:24 Why do some people have it?14:10 When does anxiety become something to be concerned about?17:31 Holistic treatments25:34 Apps for mindfulness27:22 Medical treatments ______ Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Latte Lounge Membership: https://members.lattelounge.co.uk/latte-lounge-membership  Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about Dr. Wendy Molefi at www.vitalwellnessclinic.com Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

I'm so pleased to share my conversation with Katie Taylor, the founder of the Latte Lounge, an online platform to help women over 40 thrive, at home and in the workplace. This is the perfect bookend to last week's episode, with Katie sharing a very raw and honest account of her experience of perimenopause and menopause. In this episode, Katie shares: How she was misdiagnosed with depressionThe shocking moment that coincided with the start of her perimenopause journeyHow she was finally told that she was experiencing perimenopausal symptoms after being dismissed and made to feel like a hypochondriacHow she used her experiences to help other perimenopausal and menopausal women feel less alone And of course, the story of her first period! Katie says that it's important not to be scared or afraid of perimenopause and menopause! Thank you, Katie! Get in touch with Katie:WebsiteInstagramFacebookPerimenopause Symptom CheckerA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Katie speaks to Menopause Specialist, Dr Naomi Potter about hot flushes, their cause and what we can do about them. Dr. Naomi Potter qualified as a doctor in 2003 after first achieving a master's degree in psychology. After 16 years practising as a GP for the NHS, she now specialises solely in menopause care and treatments. Dr Potter's extensive training includes the advanced certification from the British Medical Society under the mentorship of Professor Nick Panay. She believes passionately, as we do, that women should have access to clear evidence based information to help them make informed choices on managing menopause. In this episode: 2:46 What are hot flushes?4:56 Why do some women get them?6:28 Lifestyle changes to reduce their impact9:30 HRT and hot flushes12:37 Cardiovascular disease15:48 How can family and workplaces mitigate the effects of hot flushes?18:03 When will they stop?19:36 Naomi's book with Davina McCall ______ Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Latte Lounge Membership: https://members.lattelounge.co.uk/latte-lounge-membership Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Dr Potter's clinic - https://menopausecare.co.uk/ Dr Potter's book: Menopausing: The positive roadmap to your second spring by Davina McCall and Dr Naomi Potter Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

In this episode, Katie speaks to Professor Guy Leschziner about why sleep can be so difficult for women during peri-menopause and menopause. Guy Leschziner is a consultant neurologist and a Professor of Neurology and Sleep Medicine at King's College London. He is a published author with ongoing research interests in sleep disorders, including restless leg syndrome. And he's presented two series on the brain and sleep for BBC Radio. And you may recognise him from The Secrets of Sleep on Channel Four.  In this episode: 4:54 Hormones effect on sleep7:37 Sleep hygiene13:03 Nutrition and exercise14:52 Insomnia20:45 Restless legs syndrome25:18 Treatments for sleeplessness during menopause28:04 Cognitive Behavioural Therapy for insomnia ______ Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Latte Lounge Membership: https://members.lattelounge.co.uk/latte-lounge-membership Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about Prof Guy Leschziner at www.guyleschziner.com Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

If you are in your late 30's or 40's feeling like your health went from 0 to 60 in the wrong direction and you are not sure why, then you'll want to listen to today's episode. I sit with entrepreneur, founder and CEO of The Latte Lounge, Katie Taylor, as she discusses her personal perimenopausal passage.  Katie shares how it took years of misdiagnosis, trial-and-error and many a conversation to finally uncover what a cluster of seemingly unrelated symptoms all meant. Once she had her answer, she leapt to Facebook seeking to connect with other women carrying a similar narrative. A Facebook group developed simply to share her personal chronicles and aid others, has grown into what is now The Latte Lounge; an online platform for women over 40, which exists to help women in midlife thrive at home and in the workplace.  Her community now supports more than 40,000 women with evidence-based information about women's health, backed by a medical advisory team. It is a confidential space for midlife women to connect online and gain access and signposting to a range of health and wellbeing experts. The Latte Lounge also hosts a variety of events, including a hero event ‘The Midlife Festival', which in 2021 saw more than 4,500 women register to join. Katie has a special interest in perimenopause & menopause support in the workplace and offers events, training, policy/guideline writing and a consultancy service for organizations who want to improve menopause support at work.  --- SHOW NOTES The Latte Lounge Membership - includes masterclasses with industry experts, Q&A with Katie and connection into a community of women like yourself. https://www.lattelounge.co.uk/  Series 2 of The Latte Lounge Podcast launched this month! https://podcasts.apple.com/gb/podcast/the-latte-lounge-podcast/id1626848207 Free Downloadable Perimenopausal Checklist https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ Connect with Katie and her team at The Latte Lounge https://www.lattelounge.co.uk/get-in-touch/ Book Recommendation: Estrogen Matters by Dr. Avrum Bluming  --- CONNECT WITH KRISTINA Bring your questions, share your stories, or work with Kristina: KRISTINA@ANDTHENBEWELL.COM INSTAGRAM: https://www.instagram.com/kristinaborseti  --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

In this episode, Katie speaks to Nutritional Therapist & Author Jackie Lynch about food and nutrition.  Jackie is the founder of the award winning Well Well Well nutrition clinic, where she specialises in women's health and the menopause. Keen to break the taboo about discussing the menopause, Jackie launched her own popular podcast The Happy Menopause in 2019. Her third book, ‘The Happy Menopause: Smart Nutrition to Help You Flourish', is out now. Jackie's advice features in a range of national media, radio and TV including Channel Four's Super Foods, and she's also a Guardian Masterclass tutor too. In this episode: 2:19 Why weight loss and maintenance becomes an issue during menopause5:17 Sensible eating for middle years8:37 Embracing protein11:15 Adding complex carbohydrates13:18 Maintaining balance without weighing everything16:17 Snacking19:16 Blood sugar and its effects23:32 Are supplements the answer?27:56 Stress and food29:48 Gut health33:26 Mindful eating ______ Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Latte Lounge Membership: https://members.lattelounge.co.uk/latte-lounge-membership Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Jackie's clinic www.well-well-well.co.uk Twitter, Instagram, and Facebook as @wellwellwelluk The Happy Menopause podcast The Happy Menopause  book Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

Do you ever wonder why there's so much talk of HRT these days?  A few weeks ago I posted a reel at my distain for the amount of HRT 'pushing' I was seeing on social media  but after my conversation with Katie Taylor, now I know why that is. It's because the pendulum needed to swing so far the other way.The immense fear of HRT caused by the flawed WHI study meant that women's medical health has been paralysed.  And the force with which my guest (and others in her field) have had to fight, has literally swung the pendulum the other way.  Go them!  It needed to happen to mobilise women's health care.  My guest today, Katie Taylor, is a fighting spirit among the campaigning community to make menopause matter.  She's the CEO of the Latte Lounge (a free Facebook community and low cost private membership) and the organiser of The Midlife Festival.  In our conversation today we covered: ✅ The increasing popularity of menopause as a conversational piece.✅ The importance of evidence based information.✅ Coping with the limited amount of GP appointments available. ✅ When HRT is the only answer.✅ Why so many women are resistant to HRT.✅ Why 'put up and shut up' is no longer relevant.✅ Why showing up to your GP appointment well informed is best practice. ✅ What's happening with the HRT shortage.✅ What's happening with the free prescription promise.✅ Why the pendulum had to swing so far in the HRT direction. So if you're ready to get latest on where we're at with the HRT shortage and hear about Katie's story, along with the success of The Latte Lounge, then this episode is for you. Katie's Linkswww.lattelounge.co.ukwww.themidlifefestival.comInsta: @loungethelatteTwitter: @lounge_latteFB page: https://www.facebook.com/thelatteloungetoptipsforwomenover40FB group: https://www.facebook.com/groups/250120855345911/Youtube: https://www.youtube.com/channel/UCVraZoysZdpYVsAXiZq10ogPodcast: https://podcasts.apple.com/gb/podcast/the-latte-lounge-podcast/id1626848207Membership: https://members.lattelounge.co.uk/latte-lounge-membershipSally's LinksAll Sally's Products and Services:  https://www.sallygarozzo.com Instagram:  https://www.instagram.com/sallygarozzomindmentorFacebook:  https://www.facebook.com/sallygarozzomindmentorBe a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterviewTime to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist 

Welcome to Series Two of the Latte Lounge Podcast.  Episode 1 will go live on Tuesday 13th December 2021.   In the meantime, find out about the Latte Lounge -  Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause

Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially later in life, has finally given women the answers to life-long questions and allowed for the self-acceptance and compassion they've searched for all their lives. This week's bonus episode is with https://www.instagram.com/loungethelatte/ (Katie Taylor), founder and CEO of http://www.lattelounge.co.uk (The Latte Lounge), an online platform helping women in midlife thrive at home and in the workplace. Katie created https://www.lattelounge.co.uk/ (The Latte Lounge) in 2016 after suffering for four years from misdiagnosed symptoms of perimenopause. Her community now supports more than 50,000 women with evidence-based information about women's health, backed by a medical advisory team. It is a confidential space for midlife women to connect online and gain access and signposting to various health and wellbeing experts. During this episode, Kate and Katie talk about:  Katie's perimenopause story and diagnosis Empowering women with more menopause awareness ADHD and menopause How ADHD can show up during menopause - and how to decipher between the two Binge eating, imposter syndrome, burnout and trauma alongside ADHD How ADHD traits/symptoms showed up during Katie's life Starting to recognise the signs of ADHD in midlife Katie's Midlife Festival Here's a link to the https://www.facebook.com/groups/thelatteloungewomenover40 (Latte Lounge Facebook private grou)p. To get your FREE ticket to her upcoming Midlife Festival, https://www.themidlifefestival.com/ (click here.)  To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', https://www.coachingbykate.me.uk/store/adhd-burnout (click here). https://www.coachingbykate.me.uk/adhd-guides-workshops (Here's a link to Kate's new Tap 'n Talk Technique free download, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD). If you enjoy the podcast, why not join Kate's https://www.patreon.com/adhdwomenswellbeingcollective (ADHD Women's Wellbeing Collective,) where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! https://www.patreon.com/adhdwomenswellbeingcollective (Click here for all details). https://my.captivate.fm/coachingbykate.me.uk (Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner) helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.  https://www.coachingbykate.me.uk/adhd-guides-workshops (Have a look at some of Kate's workshops and free resources here.) https://www.instagram.com/adhd_womenswellbeing_pod/ (Follow the podcast on Instagram here) https://my.captivate.fm/instagram.com/kate_moryoussef (Follow Kate on Instagram here) Have a read of Kate's articles in ADDitude magazinehttps://www.additudemag.com/?s=kate+moryoussef ( here) www.coachingbykate.me.uk

About Nyshaun...Nyshaun Harvey is a 24-year-old serial entrepreneur from St. Louis Missouri. She is currently the proprietor of Latté Lounge and Kingdom Kids Learning Center and the co-owner of Latte Lounge + HG Eatery. Aside from that, she is also the founder along with her sister, of N2Purity. In this program, they speak to and reach young people all around the world to teach them about purity. They have reached over 15k people all around the world and have personally mentored over 500 students through partnerships, programs, and conferences. She has a passion for helping and inspiring others. In her early years of graduating high school, she authored two books, called “I Am.” These books are filled with affirmations to emphasize the importance of self-worth and what it means to love yourself. Nyshaun's ultimate goal is to help people become the best version of themselves and let the world know, that they can do anything! Brunch After Dark - Karaoke Edition Friday 9-30-2022https://www.eventbrite.com/e/brunch-after-dark-karaoke-edition-tickets-417931212507Multiple ways to support the show below:Launch your own Software Company in 30 Days or less for FREE with Go HighLevel. Our free course walks you through every step from setup to getting your first client. The course is free and you can start with GHL for free for the first 14-days. Literally no risk to you https://saas.digitalempiresystem.comFree Internet Marketing Checklist https://www.localbizmarketingpros.com/checklist-downloadGrab your FREE copy of  @Russell Brunson - ClickFunnels  "Expert Secrets" by clicking here https://bit.ly/tomexpertsecrets1 After you complete your purchase for the book I HIGHLY recommend that you take the upsell and get all of the books in the trilogy. Trust me, you'll need them all.Join our FREE Group - https://www.facebook.com/groups/localbizmarketingmastermindGoogle My Business Training Guide 3.0 https://gmb.blackbizsuccess.comFREE Marketing Strategy Session - https://www.localbizmarketingpros.com/schedule-pageCheck out our NEW Automated Leads Machine here https://www.localbizmarketingpros.biz/leads==ABOUT THE ST. LOUIS HUSTLE PODCAST==The St. Louis Hustle Podcast is a platform to showcase the talents of the brightest movers and shakers in the Lou, and the impact that they are having on our beloved city. We're introducing everyone from entertainers, social activists, political/religious leaders, and of course entrepreneurs that you should know and share their stories. So, subscribe and stay tuned.ps...if you know movers and shakers in the Lou that we should be talking to, let us know in the comments.iTunes: Click HereStitcher: Click HereSpotify: Click HereGoogle Podcast: Click Here+++HOT NEW OFFERS - BUILD WITH H CORTEZ+++Check out MWR Financial, my primary opportunity. If you're NOT afraid of MLM this is the company to join. With just 12 people on your team and 1 customer, you lock in $600 per month in GUARANTEED RESIDUAL INCOME (I know, insane right?)Click here http://myperfectmoneyplan.com​​​​​​​​​Already in MLM and you love it? Cool, learn how to recruit online with this AMAZING Digital Marketing Platform. This is the platform that I've used personally to help me recruit over 400 people in the last 6 years and 95% of them reached out to me. http://bit.ly/digitalmarketingmlm​​​​Want to turn your intellectual capital into an intellectual property with info products but don't know where to start? Get the Digital Marketing Platform to create and sell your products plus the training to put it all together. http://bit.ly/digitalmarketinginfoprod=====================================================MICHELLE AAYEGrab Michelle's Debut Book http://michelleaaye.comemail: michelle.aaye@gmail.comhttps://www.instagram.com/tha_real_michelleaayehttps://www.facebook.com/Aayegirl​​​​CORTEZ HUSTLEEmail: hcortez@thorntononlinemarketing.comWebsite: http://myperfectmoneyplan.com​​​​​​​​​http://facebook.com/financialhealthmentorhttp://instagram.com/financialhealthmentorhttp://twitter.com/finhealthmentor​​​​DISCLAIMER: H Cortez aka Financial Health Mentor is NOT afinancial advisor/planner or CPA. The information shared on this channel is not financial advice but instead examples of actual experiences of H Cortez and the guests of the channel. Also, any mention/reference to income is NOT a guarantee but merely an example of potential income that could be made if one puts in the work required. Always see a certified professional assist you in your financial matters. Any links referenced on the show are in the description are likely to be affiliate links which means if you click through to buy one of the products or services, the St. Louis Hustle Podcast, Michelle Aaye, or Cortez Hustle will earn a small commission. That's how we finance the podcast and another way that you can support the show.

In our final episode of this series, Katie speaks to Amanda Thebe about improving your midlife with strength training, nutrition and better health. In this episode: 1:15 Amanda's menopause story6:30 What Amanda used instead of HRT13:00 Importance of strength training for overall health15:57 Nutrition17:40 Diet culture and fad dieting21:00 Why do you want to lose weight?23:13 Amanda's book27:00 Final top tips ______ Would you like some extra support with managing your menopause symptoms?  Then why not join us as a Latte Lounge member and let Katie help you to feel great again.  Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guides and resources, plus a chance to connect with other women just like you in a warm and friendly community. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership  Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.ukMenopause resources: www.lattelounge.co.uk/menopause Links from this episode: Website - www.amandathebe.com Amanda's book - Menopocalyse: How I Learned to Thrive During Menopause and How You Can Too, by Amanda Thebe Thank you to: This series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.

In our fifth episode Katie speaks to Dr Shahzadi Harper about the impact menopause can have on sex, treatments for physical symptoms, how to speak to your partner about it, and how to get the spark back. In this episode: 0:41 Why do our hormones affect the vagina, vulva and other areas?3:20 The impact of these changes on women's lives and relationships5:00 Declining testosterone5:38 Treatment options8:48 How can we talk to our partners about this?13:14 How to approach your doctor and pharmacist about oestrogen and testosterone19:22 Dr Harper's book21:03 A final top tip ______ Would you like some extra support with managing your menopause symptoms?  Then why not join us as a Latte Lounge member and let Katie help you to feel great again.  Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guides and resources, plus a chance to connect with other women just like you in a warm and friendly community. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership  Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.uk Links from this episode: Dr Harper's book - The Perimenopause Solution: Take control of your hormones before they take control of you by Dr Shahzadi Harper and Emma Bardwell Website - https://theharperclinic.com/ The Latte Lounge's menopause resources: www.lattelounge.co.uk/menopause Thank you to: This series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.

In our fourth episode Katie speaks to Dr Annice Mukherjee about her personal experience of the menopause, fear of HRT, treatment options for breast cancer survivors, and other treatments and lifestyle changes we can all try. In this episode: 0:00 Fear about HRT and breast cancer5:50 Dr Mukherjee's personal story12:30 Vaginal oestrogen for breast cancer survivors15:01 How should we make the decisions about our own personal risk factors?20:17 Ways to help yourself with symptoms especially if you can't take HRT22:09 Tool kit for long term health - movement 23:39 nutrition 24:11 weight management 24:32 managing fatigue 27:00 self care 38:00 A social network 30:32 New treatments?32:50 Dr Mukherjee's book ______ Would you like some extra support with managing your menopause symptoms?  Then why not join us as a Latte Lounge member and let Katie help you to feel great again.  Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guides and resources, plus a chance to connect with other women just like you in a warm and friendly community. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership  Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.uk Links from this episode: Dr. Mukherjee's book - The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health by Annice Mukherjee Website - www.hormonewise.co.uk The Latte Lounge's Menopause resources: www.lattelounge.co.uk/menopause Thank you to: This series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.

In our third episode Katie speaks to Diane Danzebrink about her own menopause experience, how to get the best treatment from your healthcare team, the training GPs receive and her #MakeMenopauseMatter campaign. CONTENT WARNING - this episode contains discussion of suicide.  In this episode: 0:22 Where's it all gone wrong?2:00 Life expectancy4:00 Where has education and care gone wrong?6:30 Lack of GP training and public education11:05 Diane's menopause journey25:08 What are the right steps to getting the right treatment on day one?30:24 The campaign36:30 How to get involved ______ Would you like some extra support with managing your menopause symptoms?  Then why not join us as a Latte Lounge member and let Katie help you to feel great again.  Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guides and resources, plus a chance to connect with other women just like you in a warm and friendly community. The membership includes a members-only guide to getting the right help with perimenopause and menopause - as mentioned by Katie in this podcast episode. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership  Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.ukMenopause resources: www.lattelounge.co.uk/menopause Links from this episode: Perimenopause and Menopause symptom checklist https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ NICE guidance on the menopause https://www.nice.org.uk/guidance/ng23 How and where to get help for menopause: https://www.lattelounge.co.uk/menopause/how-and-where-to-get-help/  Menopause Support and the Make Menopause Matter campaign https://menopausesupport.co.uk/ Sign the Make Menopause Matter petition: https://www.change.org/p/make-menopause-matter-in-healthcare-the-workplace-and-education-makemenopausematter  Thank you to: This series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.

In our second episode Katie speaks to Dr Philippa Kaye about the symptoms of perimenopause and menopause, how a diagnosis is reached, what treatments are available and whether HRT could be right for you. In this episode: 0:00 What happens to our hormones as we age?2:14 What is the peri-menopause?6:14 How do you make the diagnosis?11:27 Prevalence of symptoms13:01 Treatment options18:57 Vaginal atrophy and dryness20:51 Vaginal estrogen22:14 How long should we be on HRT?23:30 Lifestyle changes25:00 Fear of HRT25:50 Dr Kaye's book27:37 Final tip ______ Would you like some extra support with managing your menopause symptoms?  Then why not join us as a Latte Lounge member and let Katie help you to feel great again.  Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guides and resources, plus a chance to connect with other women just like you in a warm and friendly community. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership  Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.ukMenopause resources: www.lattelounge.co.uk/menopause Links from this episode: The Latte Lounge's perimenopause and menopause symptom checker: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Dr Philippa's book The M Word: Everything you need to know about the Menopause by Dr. Philippa Kaye Twitter @drphilippakaye Website www.drphilippakaye.com Thank you to: This series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.

Welcome to the first episode of The Latte Lounge podcast!  In our first episode Katie shares her story of going through four years of misdiagnosed perimenopause, the lightbulb moment that changed her life, how she's balanced her hormones and discovered that midlife can be such a joyful and liberating time. ______ Would you like some extra support with managing your menopause symptoms?  Then why not join us as a Latte Lounge member and let Katie help you to feel great again.  Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guides and resources, plus a chance to connect with other women just like you in a warm and friendly community. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership  Follow The Latte Lounge: Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause Links from this episode: Perimenopause and menopause symptom checker: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Katie's weight loss journey: https://www.lattelounge.co.uk/losing-it-midlife-weight-loss/  The Eve Appeal: www.eveappeal.org.uk/ This episode of the Latte Lounge podcast was written and presented by Katie Taylor from www.lattelounge.co.uk. Thank you: The series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.

After her own bad experience with the menopause, Katie Taylor founded The Latte Lounge to support other women. Katie came in to talk to me about the importance of the topic. With an estimated 1 in 6 women in the workforce now aged 50 and over and 1 in 5 leaving employment because of menopause symptoms it's critical that HR and diversity and inclusion practitioners are aware of the challenges women face.You can boost company productivity, avoid PR disasters, and build a thriving workplace that attracts the best talent by watching our webinar!

Subscribe now to ensure you catch the first series of the Latte Lounge podcast.   We'll talk balancing hormones, busting myths, breaking taboos, boosting libidos and bolstering confidence. ____ Would you like some extra support with managing your menopause symptoms? Then why not join us as a Latte Lounge member and let Katie help you to feel great again. Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guide and resources, plus a chance to connect with other women just like you in a warm, friendly community. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership    Follow The Latte Lounge: Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.uk Menopause support: www.lattelounge.co.uk/menopause This episode of the Latte Lounge podcast was written and presented by Katie Taylor from www.lattelounge.co.uk. Thank you: The series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.

Starting a business at any stage of your life is already hard. What more if it happens simultaneously with a drastic change in your physical body? In this episode, Katie Taylor, Founder and CEO of The Latte Lounge, shares her journey from discovering that she has perimenopause and how that led her to build an amazing community that helped a lot of women. Listen up as she enlightens us that we are not alone in whatever journey we are going through.   Key takeaways from this episode: If your hormone levels fluctuate all the time, these symptoms are enough to make a diagnosis, and no one should suffer, and nobody should be spending years and years waiting and trying. Don't suffer in silence. Get your health sorted first, and then if you're working in corporate, before you and set up on your own, get that all in place before you leave. Get some business coaching and have a business plan. Speak to your bank manager and figure out how you're going to finance everything. Episode Timeline: 00:04 Intro 01:08 Episode Intro 01:34 About Katie 02:15 The story that led Katie to create The Latte Lounge 08:18 How Katie created a community that helped a lot of women 10:08 How the conversations about menopause and perimenopause have changed 11:45 The effect of Katie's condition on her work in the earlier stage. 14:02 Katie's advice for women going through perimenopause 18:21 Katie's mission in the workforce 20:33 Katie's advice for women who wants to start their own business on their well-being 22:50 How to connect with Katie 23:40 Outro   About our guest: Katie Taylor is the Founder and CEO of The Latte Lounge, an online platform for women over 40. Married for 28 years with 4 children, Katie has seen it all and understands that the sandwich generation brings about so many challenges. Previously she worked for over 25 years in PR, Marketing, Fundraising, and Event Organising for a variety of different children's and mental health charities.   Connect and know more about  Katie and The Latte Lounge here: https://www.lattelounge.co.uk/ https://www.lattelounge.co.uk/menopause/ https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ More about Ruth: Hi, I'm Ruth, a business coach specializing in helping freelancers and business owners adjust their mindset and marketing so they can get fully booked with clients they LOVE to work with. I've helped hundreds of self-employed women achieve the time and money freedom they craved. I've started this podcast because when I first went all in and left the corporate world to be a freelancer, I was grateful for any work that came my way. After over 20 years of freelancing and working for other people, I started to realize I'd created a glass ceiling for myself. In 2017, I finally started listening to that voice that had been telling me for a long time that I wasn't doing what I loved and fulfilling my true potential.  It took a critical illness to give me that wake-up call.  I don't want the same to happen to you. You can expect practical advice, inspiring stories, and a lot of aha moments as we uncover and kick to the curb all the obstacles you have been putting in your way. I'm on a mission to inspire women to start and play bigger in business.       Connect and know more about Ruth Gilbey here: Coaching: https://www.ruthgilbey.com/coaching Free stuff: https://www.ruthgilbey.com/next-client Facebook: https://www.facebook.com/ruthgilbeymarketingandcoaching/ Instagram: https://www.instagram.com/ruth_gilbey/ LinkedIn: https://www.linkedin.com/in/ruthgilbey/

Katie Taylor is CEO and founder of The Latte Lounge, an online platform for women over 40, which exists to help women in midlife thrive at home and in the workplace. @katietaylorbaumShe and I first met 6 years ago when I spoke at her very first retreat for midlife women and I'm so proud of what she has done since. Her community is 30k strong and is a hub for every woman over 40 looking for evidence-based information about women's health. It's backed by a medical advisory team and is a confidential space for midlife women to connect online and gain access and signposting to a range of health and wellbeing experts.Her story is very similar to mine and still all too common (although thanks to her and many others in the menopause arena, things are so much better than they were).You can find out more at; https://www.lattelounge.co.uk

We're the sandwich generation. That group of -  let's face it - mostly women who are caught in the middle between caring for elderly parents and supporting our children, whatever age they might be. That's a big burden to be carrying and multigenerational needs have grown even more acute during the pandemic, so that a previously heavy load may have now become intensely pressured and stressful. Add that to the perimenopause and menopause, and you have an explosive combination as the physical, mental and emotional strain starts to tell. Today's guest has made it her business to shine a spotlight on the sandwich generation, providing support and guidance via her online community to release the pressure valve at this difficult time. Meet Katie Taylor, founder of The Latte Lounge and a woman who has definitely earned her menopause spurs, because she suffered debilitating perimenopausal symptoms for 4 years, which were misdiagnosed as depression and forced her to give up 3 much loved jobs. It was this experience that inspired her to set up the Latte Lounge Facebook Group, to provide support and guidance to women in midlife so they don't waste quality years of their life as she did. Katie has reached out to medical, health and wellbeing experts to create an advice hub on the Latte Lounge website, where she can signpost her members to evidence-based, practical information and support. The membership which is currently at 20,000 and growing, is a real testament to the power of the sisterhood and shows just how important it is for we women in the sandwich generation to have a support community. We discuss the challenges of the perimenopause and how hormonally-driven psychological symptoms may lead to an inappropriate prescription for antidepressants. Katie explains the importance of community and how reaching out for relevant advice from health experts and moral support from friends, family and colleagues can make a huge difference to women in midlife. The main takeaway here is not to suffer alone if you're struggling with menopause symptoms. Katie is a one-woman powerhouse. Tune in to find out more about Katie's campaign to support women in midlife.If you've enjoyed this episode, please leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause. 

I'm delighted to have Katie Taylor as my guest today to talk about her personal experience of the menopause. Katie is the CEO and founder of the latte lounge, an online platform for midlife women. She founded this support platform at the age of 45 after suffering from debilitating per-menopausal symptoms which had been mis-diagnosed as depression for over 4 years. Katie is passionate about campaigning and supporting women, not just with their menopausal symptoms but all their health and wellbeing issues throughout midlife and beyond. Having been married for 27 years with 4 children, Katie has seen it all, so feels well placed to support, inform and signpost all those who join the community, backed a medical advisory team, which I'm pleased to be part of, who are on hand for professional advice too. Previously she worked for over 25 years in PR, Marketing, Fundraising and Event Organising for a variety of different children's and mental health charities. To find out more, please visit: www.lattelounge.co.uk We also talked about my nutrition checklists designed for menopausal women that are free to download. They are part of a wider range for fertility, pregnancy, breastfeeding, polycystic ovary syndrome, vegan and adult. If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!

Professor Michael Baum is a world expert on breast cancer, while his daughter Katie Taylor is the founder of the menopause support group and website the Latte Lounge. Together they separate fact from fiction about HRT and breast cancer, look at the issue of female pain, as well as Katie’s menopause story and experience of hysterectomy. Plus, what’s going on with teenage hormones, 80's workout gear and hot men!If you’d like to join the conversation, please send us your story via postcard to:Postcards from MidlifeThe Sunday Times Style1 London Bridge StreetLondon,SE1 9GFOr find us on postcardsfrommidlife.co.ukTWITTER: @SundayTimesLC | @TrishHalpinAnd INSTAGRAM: @SundayTimesLorraine | @TrishoftheDayJane McDonaldSub-editor StyleThe Sunday Times020 7782 5878 See acast.com/privacy for privacy and opt-out information.

This week Chandler and Gabe take a trip to a local coffee spot - Latte Lounge. Join them as they talk about albums of the 2010's, video games, and what its like dating an identical twin on this episode of Thanks for the Coffee!Hosted by Chandler Aldrich & Gabe MembrenoProduced by Chandler AldrichEmail us jingles: t4tcpodcast@gmail.comFind us on twitter: @T4TCPodcastMusic by: Dj QuadsSUBSCRIBE to the Official DJ QUads YouTube channel HERE: https://www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uwFollow Dj Quads on SoundCloud HERE: https://soundcloud.com/aka-dj-quadsFollow Dj Quads on Twitter HERE: https://twitter.com/DjQuadsFollow Dj Quads on Spotify HERE: https://open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3Follow Dj Quads on Instagram HERE: https://www.instagram.com/djquads/Support Dj Quads on Patreon HERE: https://www.patreon.com/DjQuadsMusic released by: Chill Out Records https://goo.gl/fh3rEJ @www.ChillOutMedia.com / www.LoFi-HipHop.com

Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting person to discuss all of that with: Katie Taylor, founder of The Latte Lounge and daughter of an eminent breast cancer surgeon, Professor Michael Baum. Katie recently went to Westminster with some of her colleagues, [...]

Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting person to discuss all of that with: Katie Taylor, founder of The Latte Lounge and daughter of an eminent breast cancer surgeon, Professor Michael Baum. Katie recently went to Westminster with some of her colleagues, [...]

In this week's episode, Dr Newson chats to Katie Taylor. From the age of 43 Katie suffered for four years with debilitating perimenopausal symptoms, which had been misdiagnosed as depression by her doctor.   It was only when her father, a breast cancer professor, suggested that he thought her symptoms were more likely to be hormonal, did she finally get the right diagnosis from her gynaecologist. Within a month of being on the right treatment (HRT) and off the antidepressants, she felt like her old self again.   It was her anger and frustration at having wasted so many years of precious life, that led her to set up an online virtual coffee shop: The Latte Lounge (Top Tips For Women Over 40), to share her experience with others. Katie and Dr Newson discuss how commonly women are misdiagnosed and then are not receiving the right treatment for their symptoms.  www.lattelounge.co   Katie Taylor's Three Take Home Tips: Print off this symptom checklist and the NICE menopause guidelines and go to your doctor feeling empowered and armed with information. Know that HRT should be the first-line treatment, not just anti-depressants. Remember you're not alone! Join the Latte Lounge or Menopause Support and talk to like-minded women.

October is Breast Cancer Awareness month and we are also celebrating World Menopause Day, is on so who better to chat in The Latte Lounge with but Professor Michael Baum who not only is an eminent British surgical oncologist who specialises in breast cancer but also happens to be the father of Latte Lounge Founder, Katie Taylor. Today, Michael talks about Breast Cancer, HRT, Screening and his new book that has just been published, called The History & Mystery of Breast Cancer (There is a link below offering the a discount on the book too). Katie also tells us what's been happening in The Latte Lounge recently and whats coming up soon. (http://soon.you/) You can find all this and more on The Latte Lounge website, details below.  https://www.lattelounge.co/ Twitter: @lounge_latte Insta: https://www.instagram.com/loungethelatte/ Buy the book: https://www.cambridgescholars.com/meet-our-authors-michael-baum #RadioGorgeous #LatteLounge #BreastCancer For more amazing interviews from Radio Gorgeous: https://audioboom.com/channel/radiogorgeous (https://audioboom.com/posts/7209743-sex-relationships-how-to-navigate-intimacy-the-latte-lounge-podcast-with-katie-taylor-franci/edit)

Katie is the CEO & Founder of The Latte Lounge. She is happily married and has four gorgeous children. She has worked for 25 years in PR, Marketing, Event Organising and Fundraising for a variety of Charities and set up this platform after suffering from debilitating peri-menopause symptoms at the age of 45. She is now passionate about helping all women in midlife by providing them with a forum that offers easy to understand, helpful, professional and supportive information as well as a place to help women in all areas of their lives. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@fitnchips.com to grab your free workout plan. Much Love, Amanda x

Katie talks all things health for World Wellbeing Week. We meet top nutritionist Marcelle Rose who tells us how to eat for maximum gut, bone, and menopausal health. Marcelle is giving away 3 mini-consultations to Latte Lounge fans, just email her.  And we meet super- blogger on the  menopause Jennifer Kennedy who is a comic writer and now stand up comic. Jennifer talks about her hilarious book Galloping Castastrophe, musings of a menopausal woman. You can find our more and join the  Latte Lounge, details below:  https://www.lattelounge.co/ Join in! https://www.facebook.com/groups/250120855345911/?ref=share Twitter: @lounge_latte Insta: https://www.instagram.com/loungethelatte/ (http://www.rad/) Contact Nutritionist Marcelle Rose: http://marcellerosenutrition.co.uk/contact Buy Jennifer's book or follow: https://www.facebook.com/menopausalwoman/ For more amazing women go to: http://radiogorgeous.com/ (http://www.rad/) #LatteLounge #RadioGorgeous #Wellbeing

Loose woman Andrea McLean is the guest on this month's Latte Lounge podcast. Andrea tells us about her up and coming show Confessions of a Menopausal Woman, hot on the heels of her best selling book. This year has been a game changer for Andrea who is coming up to the big 50. She has recently been on TV on the programme Who Dares Wins, and she tells us of the most terrifying moment in her life, jumping out of a helicopter into a lake and her 10k run last weekend in big black pants! Katie update us on whats been happening in the Latte Lounge which turns 3 this month.  You can find all this and more on the Latte Lounge website, details below: https://www.lattelounge.co/ Twitter: @lounge_latte Insta: https://www.instagram.com/loungethelatte/ Buy tickets or Andrea's book https://www.thisgirlisonfire.co.uk/ For even more amazing interviews go to: https://audioboom.com/channel/radiogorgeous (https://audioboom.com/channel/radiogorgeous) (http://radiogorgeous.com/) #RadioGorgeous #LatteLounge #ThisGirlisonFire  (https://www.thisgirlisonfire.co.uk/)

Time to #GetLippy in the Month of May with our special guest on the Latte Lounge this month, we meet cancer survivor and comedian Karen Hobbs from The Eve Appeal. Katie also tells us about her birthday celebrations, anniversaries and what's coming up on the Latte Lounge this month.  You can find our more and join the  Latte Lounge, details below: https://www.lattelounge.co/ Twitter: @lounge_latte Insta: [https://www.instagram.com/loungethelatte/](https://www.instagram.com/loungethelatte/) The Eve Appeal [https://eveappeal.org.uk](https://eveappeal.org.uk) @eveappeal  [http://radiogorgeous.com/](http://www.rad) #RadioGorgeous #LatteLounge #EveAppeal

Today in the Latte Lounge Podcast we focus on the fact that in midlife many women quite often split up with their partners and become newly single again, or their relationships get strained or have wobbles and how hormones plummeting can affect women's sex life. Do listen to  this frank and moving discussion which may give you some amazing insights about yourself and practical tips to improve your private life.  The Latte Lounge podcast is sponsored by Sylk Natural Lubricant. Vaginal dryness is a taboo subject that no one likes talking about. It can really affect your sex life and relationship. Well don't let it. A good quality natural lubricant like Sylk that is water based, pH friendly and free from hormones and parabens can make all the difference. Sylk is available at larger Boots stores and online. You can find all this and more on the Latte Lounge website, details below: [](https://www.lattelounge.co/) [https://www.lattelounge.co/](https://www.lattelounge.co/) Twitter: @lounge_latte Insta: [https://www.instagram.com/loungethelatte/](https://www.instagram.com/loungethelatte/) SYLK Lubricant [https://sylk.co.uk/](https://sylk.co.uk/) Francine Kay: [http://www.francinekaye.com/](http://www.francinekaye.com/) Jo Divine: [http://www.jodivine.com/](http://www.jodivine.com/) For even more amazing interviews go to: [http://radiogorgeous.com/](http://radiogorgeous.com/) #RadioGorgeous #LatteLounge #Relationships

This episode we talk to comedienne Lucy Porter about her grown up life and Katie Taylor, founder of The Latte Lounge, an online platform for women over 40, about the importance of support from other women when dealing with some of life’s toughest issues.  Our book picks are Normal People by Sally Rooney and A Gentleman in Moscow by Amor Towles. Our TV picks are Afterlife  and Dirty John on Netflix.

This month’s Latte Lounge podcast asks why diets, healthy eating plans and cutting out certain foods always fail? Because it’s not the diet - it’s our head that is interfering with our intentions. Katie chats about a revolutionary new weight management programme with the founder of Boddymatterz Louise Andres-Vicaria who has created a 12-week plan which supports your body and mind and helps you change your habits forever. Louise gives us some amazing tips for changing our attitude towards our relationships with ourselves and our food. We also hear from one of the first women to pilot test this new programme, Alene, who tells us about how well she’s done on the programme and why it’s so different. Katie also talks to Josephine about what’s going on in the Latte Lounge in January, from divorce support and advice to inspiring travel blogs plus an interview with the gorgeous Liz Earle MBE who shared her top tips for living well during midlife. We also hear how The Latte Lounge will be aligning itself with The Eve appeal, a charity which is supporting a research team at UCL who aim to develop one test to predict four cancers (breast, womb, ovarian and cervical).  You can find all this and more on the Latte Lounge website, details below: [https://www.lattelounge.co/](https://www.lattelounge.co/) Twitter: @lounge_latte Insta: [https://www.instagram.com/loungethelatte/](https://www.instagram.com/loungethelatte/) Bodymatterz: [https://bodymatterz.com](https://bodymatterz.com) For even more amazing interviews go to: [http://radiogorgeous.com/](http://radiogorgeous.com/) #LatteLoungeLive #Wellbeing #RadioGorgeous

Jodi was only twenty five and had just given birth to her adorable baby boy when she received the dreaded news which changed her life from that day on. Katie and Josephine talk about the latest news from The Latte Lounge (Top Tips for Women over 40) and the upcoming plans for The lounge in 2019. [https://www.lattelounge.co/](https://www.lattelounge.co/) Twitter: @lounge_latte Insta: [https://www.instagram.com/loungethelatte/](https://www.instagram.com/loungethelatte/?) [https://www.fanu.co.uk/](https://www.fanu.co.uk/) #LatteLoungeLive #Wellbeing #RadioGorgeous For more amazing interviews try [http://radiogorgeous.com/](http://radiogorgeous.com/)

Grab yourselves a latte, sit back and listen to Katie Taylor explaining to Corinna McShane, how being peri-menopausal, led her to set up The Latte Lounge, a virtual coffee shop for women from all walks of life to share tips, recommendations, advice and experience whilst offering support and a warm sense of community. **We are excited to announce that Radio Gorgeous will be producing a regular podcast in association with The Latte Lounge. Once a month Radio Gorgeous Founder Josephine Pembroke, together with Latte Lounge Founder Katie Taylor, will co-host a very special podcast packed with inspirational interviews and expert contributions, together with a round-up of what’s been happening in the Lounge over the past few weeks and news of future events and giveaways.** [www.lattelounge.co](https://www.lattelounge.co/) [@lounge_latte](https://twitter.com/lounge_latte) [@radiogorgeous](https://twitter.com/Radio_Gorgeous) [@chiswicktweetie](https://twitter.com/chiswicktweetie) #thelattelounge #latteloungelive #women #menopause #midlife #RadioGorgeous For more amazing podcasts go to [www.radiogorgeous.com](http://radiogorgeous.com/)

Mofo is a unique word, used many ways. Since it was close to Mother's Day, we thought we'd have fun with the root of the American phrase.