Podcast appearances and mentions of michelle lyons

In the eighth of our 'Reflection Series', host Matt Phillips is joined by Physiotherapist Emily Sweet, who reflects on Ep.229 'Pregnacy Related Back and Pelvic pain‘ that was recorded earlier in February this year, with special guest Michelle Lyons. Emily shares how the episode with Michelle Lyons played a hugely important part in giving her the confidence when working with pregnant women, providing valuable tips and insights on assessing & managing pregnancy related back & pelvic pain. Emily reminds us of the many common misconceptions, and how important it is to offer hope and reassurance to expectant mothers. Discover the importance of reflection, collaboration, and the role of massage therapy in supporting pregnant women. Tune in for an informative and engaging discussion that empowers both therapists and patients. Chapter Markers 00:00:00 - Welcome to The Sports Therapy Association Podcast 00:02:45 - Welcoming guest Emily Sweet 00:08:35 - Importance of Reflection 00:10:24 - Insights from Episode 229 00:14:31 - The Impact of Pain on Pregnancy 00:21:33 - Addressing Red Flags 00:31:10 - Discussing Taboo Topics 00:44:33 - Understanding Constipation in Pregnancy 00:49:28 - Resources for Further Learning 00:49:53 - Upcoming Guests and Closing Remarks The Hands On Hub & STA Conference We are thrilled to announce that Michelle Lyons will be one of the speakers at the STA South West Conference, happening September 20th & 21st in Exmouth, in collaboration with The ST School's Hands On Hub. Tickets are now on sale at The ST School Website.   This will be a brand new style of CPD Conference, designed to kickstart the future of Healthcare Education. There's a full day of presentations, workshops and practical sessions on the Saturday, a social buffet on the Saturday night, then a half day on Sunday including opportunities to reflect in groups on what you have learnt, plan together how the content will actually you're your practice evolve.  There's an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page.  Useful Links Ep.229 'Pregnacy Related Back and Pelvic Pain‘ with special guest Michelle Lyons Michelle Lyons Website: Celebrate Muliebrity Emily Sweet on Instagram Isla Sell Physiotherapy Website Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic.  Questions? Email: matt@thesta.co.uk

In Episode 229 of the Sports Therapy Association podcast, host Matt Phillips of runchatlive is joined by special guest Michelle Lyons, renowned women's health physiotherapist and creator of Celebrate Muliebrity. Michelle dives deep into the often misunderstood topic of pregnancy-related back and pelvic girdle pain. This episode is part three of this month's  focus on women's health, offering listeners vital insights and practical advice. Discover the real causes of pelvic girdle pain during pregnancy, debunking the common myths surrounding the condition. Michelle emphasizes that the pain is not due to instability caused by the hormone relaxin, but rather by other factors that can be managed effectively. Through a combination of calming techniques, strength training, and empowering education, pregnant women can overcome the debilitating effects of pelvic pain. This episode is packed with invaluable tips for therapists and pregnant women, aiming to provide hope and a clear path to relief. Join the conversation and gain access to strategies that prioritize not only the physical but also the emotional well-being of expectant mothers. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:02 - Upcoming Topics 00:04:40 - Introducing Michelle Lyons 00:05:41 - The Importance of Women's Health 00:15:36 - Understanding Pregnancy-Related Pain 00:18:14 - Hope for Pain Relief from Back and Pelvic Pain 00:25:32 - Empowering Therapists and Patients 00:29:29 - Strategies for Calming Back and Pelvic Pain during Pregnancy 00:35:50 - Strength Training for Pregnant Women 00:38:49 - Busting Myths in Pelvic Pain 00:43:21 - Red Flags to Watch For in Pregnancy 00:48:44 - Addressing Transient Osteoporosis in Pregnancy 00:51:51 - Pregancy Courses for Therapists 00:55:16 - Closing Thoughts and Call to Action Useful Links Celebrate Muliebrity Website and Podcast  Michelle Lyons on Facebook Michelle Lyons On Instagram Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk  

This month on the Sports Therapy Association Podcast, the focus is on ‘Women's Health', bringing you an amazing four part series of Women's Health focussed episodes, with special guests including Christine Bird & Jo McEwan of Menopause Movement, Dr Gemma Parry from the English Institute of Sports, and Michelle Lyons of Celebrate Muliebrity. In this Part 1 of the four episodes, entitled 'Avoiding the Booby Traps of Breast Weight Management', our special guest is Siobhan O'Donovan, aka ‘The Booby Physio', who caused a storm of interest at last year's Therapy Expo with her presentation about the impact that breast weight management can have on the physical, psychological and social health of women and girls.  In this hugely educational hour, Siobhan discusses this often-overlooked aspect of women's health and its profound effects, from sports performance to everyday comfort. Learn how internal support through posture and external support through proper bras can transform women's lives by reducing discomfort and enhancing health. Whether you're a therapist seeking to better serve your clients or simply interested in learning more about this vital topic, this episode offers valuable knowledge and perspectives. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:47 - Meet Siobhan O'Donovan 00:12:16 - The Journey to Becoming the Booby Physio 00:16:21 - Understanding Breast Weight Management 00:34:32 - Relevance of Posture in Breast Weight Management 00:40:46 - Addressing the Myths of Aging in Women 00:44:19 - How common is having one breast bigger than the other? 00:47:25 - CPD Courses and the Gals Against Gravity Community 00:54:54 - Next week: 'Menopause: Bone Health & Muscle Mass' Useful Links PostureFitting Website Gals Against Gravity Workshop PostureFitting on Facebook Siobhan O'Donovan on LinkedIn Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk  

In this practical and wide-ranging conversation we discuss why Lynn believes we overlook the bones of the pelvis, the common patterns she sees in post-partum patients and which pelvic floor muscle she pays the most attention to in her evaluation.We also hear some great questions you should be asking your post-partum patients and discuss the impact of birth trauma.Can't wait for you to hear this conversation with Lynn Schulte!Lynn Schulte - Institute of Birth HealingLynn is the founder of the Institute for Birth Healing, has her own podcast and clinic.  Make sure you're following her @InstituteforBirthHealing.  If you're interested in learning more, Lynn has a free online course on Sacral Mobility you can find here.PelviCon 2025: Black Friday is Almost Here!If you want to hear the leaders of pelvic health - Michelle Lyons, Taryn Hallam, Sudan Clinton, Fiona Rogers, Stephanie Prendergast, Quiara Smith, Bill Taylor, Grainne Donnelly - speak, make sure you're looking into PelviCon 2025: Elevate!You can find all the details and get on the wait list at www.PelviCon.com.  Tickets go on sale (and typically sell out!) on Black Friday, so don't miss out.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Hello & Welcome To This Week's Episode! In this week's podcast I'm sharing the audio from a presentation I did recently for my new course 'Female Sexual Health, Contraception & Fertility' If you're working with people with pelvic health issues, whether that's pelvic pain, sexual pain or dysfunction, a history of trauma or violence, or going through fertility difficulties...then we need to provide a trauma informed approach for everyone that we are encountering, one that's consistent and evidence based I wanted to share this information outside of the course as I think this is an important conversation for everyone working in pelvic health to have. The references for the studies & research that are mentioned are in the new course, Female Sexual Health, Contraception & Fertility, which is on pre-sale now (for the lowest price it will ever be!) It will go to full price on November 20th, when Module 1 on sexual health goes live; Module 2 goes live on November 27th, on Sexual Health in Pregnancy, Postpartum, Menopause, Hysterectomy & for Cancer Survivors, along with an overview of contraceptive methods, and Module 3 goes live Dec 5, and that will cover Menstrual Cycle tracking, Barriers to Fertility, including STI's, End, REDs, Fibroids & PCOS, Pelvic Rehab & Lifestyle Strategies for Fertility and a Resource Section that includes setting up BioPsychoSocial Sex Ed classes. ⁠You can find all the details and sign up at pre-sale special pricing HERE⁠ and don't forget...make sure you're following me for details of my Black Friday sale - I'll be doing things a little differently this year! Stay tuned for all the details on⁠ my Instagram @michellelyons_muliebrity⁠ Until next time, Onwards & Upwards, Mx #celebratemuliebrity

Texas executes more people than any other state, but recently, state lawmakers were able to halt one at the last minute, saving Robert Roberson's life, at least for now. Michelle Lyons, a former public information officer for the Texas Department of Criminal Justice who witnessed hundreds of executions and wrote a memoir about it, joins host Nikki DaVaughn to break down Roberson's case, what life has been like for him on death row these past 20 years, and what might happen next. And just a note: As you might have already guessed, this interview touches on some difficult topics, so please listen with care.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE

Research Nerd Alert! This is an overview of our current understanding of what central sensitisation (aka nociplastic pain) is and how it impacts pelvic pain syndromes and of course...what we are goibg to do about it! Some great research around this topic has emerged over the past couple of years, with a growing understanding of why just focusing on the issues in the tissues is not enough and how we can incorporate lifestyle strategies such as sleep, nutrition and physical activity into our anti-inflammatory treatment toolbox So although this review is very evidence based for the first part, I do explore why this means when we are working with real life people - why and how to screen for CS and what steps we can take to get better outcomes - ultimately to help women with persistent pelvic pain live well! If you are in my online course, Female Pelvic Pain Rehab, the video with all the references will be uploaded tomorrow; I will also be posting this as bonus content in my upcoming course Female Sexual Health, Fertility & Contraception, which goes live on November 25th - but its on pre-sale now! All the details of all the online courses are HERE! As always, thanks for listening & needing out with me - I'd love it if you could rate, review and subscribe so we can keep spreading the word about evidence based women's health! See you next time - Onwards & Upwards! Mx #celebratemuliebrity

Welcome to this week's episode, where we're starting to look at preparing for the upcoming festive season - full of stress, different eating, sleeping and travel planning - the perfect recipe for stress, unregulated nervous systems, digestive systems and pelvic floor dysfunction! All this month, we're going to look at the evidence for multimodal pelvic rehab & lifestyle strategies for pain & digestive distress. Let's start the conversation with Inflammatory Bowel Disease - including Crohn's Disease and Ulcerative Colitis - how does it impact female pelvic health, from sexual health, contraception choices, fertility, pregnancy & postpartum recovery? There's a significant (and growing!) body of evidence to support the role of a biopsychosocial pelvic rehab approach to helping women with IBD live well Did you know: that 61.4% of women with IBD have some degree of sexual dysfunction? that there's an increased risk of gestational diabetes? that one of the best way to improve the fatigue associated with IBD is exercise? that the research looking at pelvic floor dysfunction, whether we're talking about pelvic pain, bowel frequency/urgency, sexual pain - all points to the efficacy of a multimodal pelvic rehab approach The problem might be that gastroenterologists don't know you can help! All the research, especially around sexual health and pelvic floor dysfunction emphasises the need for a multimodal pelvic rehab approach as part of an inter-disciplinary approach to improving quality of life for women with IBD Want to take an even deeper dive into Bowel Health during the perinatal year? I've added a bonus module to my online course, Bowel Health & Women's Health, looking at bowel function in the perinatal year, from the influence of IBS and IBD, but also fissures, haemorrhoids, OASI, anal continence and more... Stay tuned as we look at other strategies for pain and stress management and digestive health throughout the leadup to the festive season (seriously, how can it be November already?!) Thanks for being here and if you can, I'd love it if you can rate, review and subscribe to the podcast - and be sure you're following me on Instagram @michellelyons_muliebrity for all the latest in women's health See you next time! Mx (and don't forget to celebrate muliebrity!)

Hello & welcome to this week's episode of the podcast!Today is World Osteoporosis Day and it falls right in the middle of both Menopause Awareness and Breast Cancer Awareness month (probably not a coincidence as bone health is a major issue for both of these often overlapping groups)In last week's episode, I talked about musculoskeletal health at menopause, and everything I said then is applicable for women going through breast cancer treatment, especially if they are on endocrine treatment, but there are a few extra provisos to consider when we talk about bone health during and after breast cancer treatmentWe know adjuvant endocrine treatments for hormone receptor positive breast cancers (tamoxifen and aromatase inhibitor) affect bone, muscle and joint health, albeit in different waysBut we also know that the evidence supports a comprehensive bone health strategy, including education, exercise, nutrition and other lifestyle strategy modifications can really have a positive impact on bone healthStudies that extrapolate from menopausal research and studies looking exclusively at women during and after breast cancer both emphasise the importance of exercise, especially resistance, impact and balance training.Using the mantra, Strong, Steady & Straight, and allowing for decreased energy availability during and after cancer treatment, balance compromises due to chemo, especially taxane drugs and of course, being mindful of the pelvic health challenges she may be facing, from GSM to prolapse to pain, we are in the perfect position of having the evidence from the literature and the whole person approach to give the breast cancer survivor the empowering tools she needs to take charge of her bone health and her overall recovery.This podcast episode was inspired by the new module I've created for the online Breast Cancer Rehab which will be available by the end of the month - it will feature sections on musculoskeletal health, bone health, a breast cancer related lymphoedema research update and of course, pelvic health after breast cancer, with some delicious movement videos from my friend & colleague, movement expert Laura Feeney.I'll announce on instagram/facebook when the updates are available - if you're already enrolled, no need to do anything it will be automatically accessible...and if you'd like to join us, click here for the Breast Cancer Rehab courseThanks for being here - I'd love it if you can subscribe, rate & review the podcast and of course, you can follow my continuing adventures in women's health on Instagram @michellelyons_muliebrity and all of my online course information is here at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx 

October is awareness month for both Menopause & Breast Cancer, and one area of overlap between these two issues is that of musculoskeletal health Sometimes, when we think about musculoskeletal health at menopause, we might immediately think of osteoporosis. Although that's a really important issues, and one I'll be addressing in upcoming episodes, for today I want to talk about muscle & joint pain at menopause Musculoskeletal dysfunction affects between 70 and 80% of women going through peri to post menopause, with 25% of women having severe symptoms, including rotator cuff dysfunction or gluteal tendinopathy (which affects 1 in 4 women in their 50's and is often misdiagnosed as hip arthritis) In today's episode, I'll discuss the latest research around why this happens (spoilers: oestrogen, inflammation & sleep disruption) and of course the evidence based strategies that we can use to help women live well before, during & after menopause, and (of course!) where pelvic health at menopause fits into the discussion! If you'd like to learn more, there's a whole module on Menopausal health, including lifestyle, nutrition, sleep and physical activity, in my online course 'Female Hormonal Health Masterclass' which you can find here, alongside my other online courses. You can find & follow my continuing adventure in needing out on women's health research & education on Instagram @michellelyons_muliebrity As always, I'd be super grateful if you can subscribe, rate & review the podcast on either Spotify or Apple Until next time, Onwards & Upwards, Mx #celebratemuliebrity

In Ep.213 of the Sports Therapy Association Podcast: ‘Women In Sports Therapy (WIST) Is back!' host Matt Phillips of Runchatlive.com is joined by the new voices of the ‘Women In Sports Therapy' podcast & community: • Sonia Fierro - Founder of Recover Stronger • Gemma Puzas -  Owner & Manager of CoreFit Health • Sara Packard - Founder of founder of Fitness Therapy for You. Sonia Fierro was sadly not able to join Gemma & Sara for this episode due to unforseen child care care issues (a perfect example of what particularly women in Sports Therapy have to deal with!), but the good news is Sonia & Gemma will be presenting a ‘Women In Sports Therapy Q&A Session' on Day 1 of Therapy Expo this November, at 10.15am in the STA Theatre, directly after Michelle Lyons (special guest in STA Podcast Ep.201) delivers her Q&A session on 'Muscles and Tendons - Menstrual, Maternal & Menopausal influences'. In this episode, Gemma & Sarah discuss their diverse backgrounds, their passion for supporting women in the sports therapy industry, and their plans for the WIST community. They highlight the importance of addressing women's health issues, creating a supportive network, and providing emotional support for female therapists. A hugely insightful episode discussing the challenges and goals of women in sports therapy and how the WIST community aims to provide support and advocacy for female therapists. To contact the WIST team, please email WIST@thesta.co.uk Chapter Markers:  00:00:00 - Welcome to the Sports Therapy Association Podcast 00:03:37 - Therapy Expo Countdown 00:04:45 - Relaunch of Women in Sports Therapy (WIST) 00:09:27 - Diverse Backgrounds and Personal Journeys 00:11:56 - Overcoming Barriers in Communication 00:19:13 - Building a Supportive Community 00:28:12 - Addressing Women's Health Issues 00:38:42 - The Importance of Listening 00:48:47 - Future Goals for Women in Sports Therapy (WIST) 00:51:48 - Closing Thoughts and Details of Next Episode Useful Links Gemma Puzas Website Sara Packard Website Sonia Fierro Instagram Therapy Expo Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

Hello and welcome to this week's episode where I'm sharing my top 5 non-hormonal approaches for pelvic health at Menopause. GSM or Geniturinary Syndrome of Menopause covers the pelvic health changes we see as oestrogen levels decline and includes such issues as overactive bladder, continence, VV dryness/ irritation and pelvic floor muscle dysfunction. Although topical hormonal therapies such as oestrogen or dhea can be great - not every woman wants to or can use them - I wanted to share the latest evidence to support the evidence for non-hormonal approaches that I cam across as I was updating the Menopause module. All of the options I discuss can be used alongside hormonal therapy or instead of it - I'm not a prescriber of pharmaceuticals so while I am a big fan of hormonal therapies, at the right time for the right person at the correct dosage - I feel that these non-hormonal strategies are effective & evidence based too. The brand new/ update/ expanded section on pelvic health at Menopause is now available in the Menopause Module of the online Female Hormonal Health Masterclass - if you're already enrolled, it's in the course portal. If you haven't signed up yet - HURRY UP! You only have until the end of this month to get this 3 in 1 course bundle (menstrual, maternal & menopausal health) - if you're already part of the course cohort, don't worry, you'll still retain evergreen access, which you might need because this course bundle is big! You can find all the course info at CelebrateMuliebrity.com or in my Instagram bio - you can find me at michellelyons_muliebrity.com Until next time! Onwards & Upwards, Mx

Life as a Marketing Strategist If you are looking at a marketing career as a potential option for you, you won't want to miss this episode! Get an inside look into the life of Michelle Lyons, a UK-based marketing consultant, designer and founder of the branding firm, Point North.  There she helps brands and destinations to attract inbound and domestic tourists in Japan. With nearly a decade of experience in design and marketing strategy, Michelle helps brands attract tourists by creating unique value and competitive advantage. Amongst many topics covered, you'll also to be privy to the following tips: 

Leading educator, thinking and pioneer in our field, Michelle is the first 3-time PelviCon speaker and you won't want to miss this wide-ranging conversation!We take a deep dive into menopause, hormone replacement therapy and what we - as a pelvic rehab profession - are still getting wrong about menopause.Michelle talks about how to have a more collegial relationship with physicians and own our own areas of expertise.  We need to have the knowledge and confidence if we want to truly be first-line providers!You'll hear clinical pearls about cycle tracking, the importance of (o)estrogen throughout the body ("no system is not influenced by estrogren"), and more.We also have a detailed conversation about vaginal estrogen and why it needs to be 'both-and' with pelvic floor therapy, not 'either-or.'In this 'sode we announce Michelle's PelviCon topics (they are going to be incredible!) as well.Michelle LyonsFounder of Celebrate Muliebrity, you can find more about Michelle's courses and trainings.  She's the creator of the Celebrate Muliebrity podcast and make sure you're following her @michellelyons_muliebrityPelviCon 2024 - Recording Tickets Now Open!If you're joining us in-person, we can't wait to see you!  Make sure (if you're staying Sunday) you've registered for Michelle's post-con talk.  If you couldn't make it in person this year, make sure you get the early bird discount on the recordings!  You'll get $50 off (only $347) on the talks from 8 world-class speakers, the PelviCon e-manual, and a Certificate of Completion for 14 contact hours!Get it (starting today!) at www.pelvicon.com!  About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!  Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

In this episode, host Matt Phillips of Runchatlive is joined by special guest Michelle Lyons, Women's Health Physiotherapist & creator of celebrate muliebrity.com, who discusses the latest research on how hormonal changes impact musculoskeletal health, particularly during menopause. Whether you're a therapist, athlete, or simply interested in women's health, this episode is packed with essential information to help you navigate the complexities of hormonal health and musculoskeletal well-being. Michelle Lyons will be the first speaker in the STA Theatre on Day 1 of Therapy Expo this coming November 27th and 28th, and given Michelle's popularity last year we would definitely recommend if you are going to Therapy Expo to head straight for the STA Theatre at 9am on the Wednesday to make sure you get a comfy seat! You now have just 92 days to make sure you have a ticket (STA members get a discount), travel and maybe accomodation (if you're going for both days. If you're not familiar with Therapy Expo, listen to Ep. 209 of the podcast, with special guests Molly Benson, Content Producer for Therapy Expo and Vernon Smeed, Business Development Manager for Therapy Expo. Chapter Markers:  00:00:00 Welcome to the Sports Therapy Association Podcast 00:02:32 Therapy Expo Insights 00:06:20 Welcome Michelle Lyons 00:08:10 Women's Health and Menopause 00:10:29 Celebrate Muliebrity Podcast 00:12:26 New Research on MSK Health 00:19:37 The Importance of Female Athlete Health 00:32:06 Q&A on Plantar Fascia Issues 00:41:27 Pelvic Health and Female Athletes 00:51:44 Celebrate Muliebrity Courses and Resources for Therapists 00:55:26 Upcoming Guests and Events Useful Links Celebrate Muliebrity Website Celebrate Muliebrity on Instagram: michellelyons_muliebrity Celebrate Muliebrity on Twitter: @ml_muliebrity Celebrate Muliebrity on Facebook Therapy Expo Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

Today I speak with Michelle Lyons, a physical therapist for 30 years. She is passionate about women's health, with a particular focus on hormonal health & its influence on pelvic & musculoskeletal health throughout the female lifecycle. She lives in Ireland and teaches nationally, internationally, and online. She consults for various organizations including Sport Ireland and FIFA and was proud to contribute to their recent publication, the Female Health Project Snapshot. She started her career in sports med but after her own obstetric misadventures, changed focus to women's health, and is now working at the interface of both! She is passionate about promoting female pelvic health to everyone, everywhere, every time.We talk about:-women are not small men-keeping women in sport-importance of strength training-sleep hygiene-prioritizing your needs-be willing to adapt-consistency over perfection-under-fueling and under-recovering-tracking your cycleTime Stamps1:00 Introduction3:17 working with FIFA9:55 leveraging sport to have conversation12:32 clinical considerations17:00 the importance of sleep25:34 making time for your own needs31:40 finding your patient's goals41:40 working around perfection mindset50:44 educating about women's health sooner59:59 women's health is not a niche topic66:41 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MICHELLEIG: https://www.instagram.com/michellelyons_muliebrity/Website: CelebrateMuliebrity.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Why do periods go missing? (and why it matters?!) In part 1 of this mini-series, we talked about de-mystifying the menstrual cycle and in part 2, I covered period pain management, and here in part 3, I want to explore missing menstrual cycles and the implications, for both performance and health In this episode, I talk about: Different causes of amenorrhea including POI, PCOS and REDs Recognising the signs & symptoms of each the implications for bone health, muscle function & recurrent injuries The pelvic health implications - from new onset urinary incontinence, to postnatal recovery and fertility Understanding at risk populations and recognising REDs patterns Why menstruation is the 5th vital sign what the research says...and more! I've been taking a deep dive into the intersection of pelvic, hormonal and musculoskeletal health for female athletes - what we now know, what isn't widely known and putting all the pieces together from an evidence based AND clinically relevant perspective for rehab pro's - so there be a new course coming this autumn! Stay tuned, especially to my Instagram michellelyons_muliebrity and for info on all my online courses, please visit CelebrateMuliebrity.com Until Next Time, Onwards & Upwards! Mx #celebratemuliebrity

This week, Kelly and Lyn are back with exciting news, upcoming events, and the latest trends in cocktails and food. We also have a special segment on training your team led by Andy Banner-Price, and an exclusive interview with DJ Luna V as she kicks off her Friday evening residency at the Mercure in Paignton. Gaia Coffee Garden Launch, which marks the opening of a new garden space on Winner St. in Paignton, taking place on Friday, 2 August, from 10 AM to 2 PM. The Sofa Sessions at Cantina will start at 6.30 PM on Thursday Bao Beer & Beats will happen at Curious Kitchen in Brixham on Friday, 23 August, from 7 PM, offering an enticing deal of 3 bao and a beer for just £18. Paignton Sea Front Fireworks in celebration of Paignton Carnival will occur tonight, 1 August. Sea Shanties event at Kents Cavern is scheduled for Sunday, 18 August, from 7 PM, with tickets available on kents-cavern.co.uk. Learn about Greenway Ferry's charter boat, Hercule, which offers cruises complete with cream teas, summery treats, and prosecco. This experience is perfect for a delightful day out on the River Dart. More details are available at greenwayferry.co.uk. The Bay is now under new ownership and will be reopening on 8 August. The Paignton Pier Chippy has also received a stylish update designed by Michelle Lyons. Join the community on Threads to discuss food and drink trends and share your craziest hospitality stories. This summer's featured cocktails include the Hugo Spritz, available at 21, Otto, and Portofino, made with St. Germain Elderflower Liqueur, prosecco, mint, and lime. Andy Banner-Price, owner of the award-winning The 25 Boutique B&B and customer experience consultancy Neon Duck, shares expert advice on training your team for excellence. His insights aim to inspire hospitality professionals to elevate their team performance and enhance customer experience. This week, Andy provides valuable tips on staff training, with practical advice that hospitality professionals can implement to enhance their team's capabilities. Visit https://www.neonduck.co.uk/ to learn more. Listeners can get to know DJ Luna V, the new resident DJ at The Mercure in Paignton, as she discusses her music style and her summer gigs. Visit Laura's Soundcloud here: https://on.soundcloud.com/hPBUuXdcDEgNfHG97 Special thanks go to Brett and the Offshore team for providing podcasting space, coffee, and occasional treats. Additionally, gratitude is extended to Robin at No 7 for making Lyn's birthday memorable. Join us next week for our exclusive interview with street artist, Szabotage! Have a great weekend.

This is part 2 of my Menstrual Health mini-series (pt1 covered the basics of the menstrual cycle and pt 3 will cover The Missing Menstrual Cycle - stay tuned!) In this episode, we'll cover dysmenorrhea (from the Greek, meaning ‘painful monthly bleeding' Did you know that menstrual pain affects 90% of those who menstruate, with 9% of those dealing with severe pain? That endometriosis affects at least 10% of women worldwide? That although meds and surgery are often offered as first line approaches, there's good evidence to support other self management strategies including a whole person pelvic rehab biopsychosocial approach that includes lifestyle, movement, manual therapy to calm the nervous system and the pelvic floor, tens and pelvic pain education including strategies for bladder, bowel & sexual health. If we remember that lots of things go into the biopsychosocial bucket, including how we move, how we manage stress, how we eat, how we sleep …as well as tissue disorders, then we can provide, in the words of Mardon et al ‘validation, reassurance, education and empowerment'. Have a listen & let me know what you think - if you have any questions you can find me on Instagram as @michellelyons_muliebrity and if you're a women's health pro, you can find out more about my online courses at CelebrateMuliebrity.com. Until next time, Onwards & Upwards! Mx

Inspired by listener requests, Scott and Michael explore The Animated World of Strawberry Shortcake. Not only do they look back at three Strawberry Shortcake television specials, but special guest Michelle Lyons joins them to discuss memories and the popularity of the character of Strawberry Shortcake. Join them for a “berry” good episode. Find more From Pencils to Pixels: The Animation Celebration Podcast at: www.rf4rm.com Follow the show on X/Twitter: @pencil2pixel Follow the hosts on social media: Scott on X/Twitter: @scotthopkins76 Michael on X/Twitter: @mlyonsfl I Michael's website: www.wordsfromlyons.com Rate, review, & subscribe to From Pencils to Pixels on Apple podcasts I Google Play I Stitcher

Menstrual Cycles - what are they, what do they mean, what happens when they're painful...or when they go missing? In this short menstrual miniseries, I'm hoping to do some menstrual myth busting and really get to grips with the menstrual cycle so we are starting with an overview of the menstrual cycle & what's happening hormonally (spoiler: menstruation is only one small part of the menstrual cycle!) If we want to understand menopause...or return to exercise postnatally...or hormonally driven syndromes like endometriosis, or PCOS or even Irritable Bowel syndrome...then we have to right back to basics! And of course if you'd like a deeper dive...AND you want to save money & get evergreen access AND the course upgrades coming next month...then head over to CelebrateMuliebrity.com and don't forget to use the code JUNE30 at checkout to save €75! (but only until the end of June!) You can also stay up to date on all my women's health nerdiness on Instagram (@michellelyons_muliebrity) Stay tuned for the next instalment in this mini series on the podcast, where we'll explore what happens when periods go missing! (and what we can do to lure them back!) Until next time, Onwards & Upwards, Mx

It is Diabetes Awareness Week...and I'm updating the PCOS modules in my online coursework so I thought we should have a chat about the link between PCOS and Diabetes risk for women. Did you know that Poly Cystic Ovarian Syndrome is the most common endocrine disorder affecting females? That it has implications for the menstrual, maternal and menopausal years? That inflammation and insulin resistance are the cornerstone of PCOS, not just testosterone dominance? That lifestyle approaches are the primary management strategy - and there is specific evidence and guidance we need to know about? That sometimes...there can be concurrent PCOS and Endometriosis? Want to learn more? Have a listen! Want to learn even more (and save?!) use the code JUNE30 at checkout on any of my online courses this month and save €75....new extra content & research updates being prepped for upload next month but that will also come with a price increase so you can lock in evergreen access at the current price AND SAVE €75 by using the code JUNE30. All the course info is here Questions? Let me know! You can connect with me on Instagram @michellelyons_muliebrity

This month on the podcast we've had RUGBY, we've had TENNIS, and now we turn our attention to FOOTBALL, specifically Women's Football. Special guest Michelle Lyons, Women's Health Physio & creator of celebratemuliebrity.com, talks to us about her recent visit to FIFA Women's World Cup in Sydney, as part of a collaborative group of multidisciplinary professionals working together to produce the 'FIFA Women's Health Report' to improve the landscape of female specific strategies to help female footballers. Michelle discusses important reasons for the differences in prevalence & type of injuries between female and male football players, and how seeing the menstrual cycle as a 'super power' as opposed to a 'curse' is vital in order to encourage females to stay in sport and reach their full potential.     Topics discussed (with time stamps): 0:00 Intro  1:15 Reminder of Ep.162 'Tennis: 24 Years at Wimbledon' with guest Steve Bedford  2:53 Welcome Michelle Lyons 7:32 A look at CelebrateMuliebrity.com   11:12 The gap in female athletes training, how needs are not being met 15:30 Are things getting better? 17:30 Example: Smoothies for different stages in the menstrual cycle      20:15 FIFA Women's Health Support: Multidisciplinary Care   28:45 Themes discussed at the Women's World Cup in Sydney   34:00 Seeing the menstrual cycle as a 'superpower' as opposed to a 'curse'  42:50 Concussion: differences between female & male anatomy 47:55 Apologies, we lost Michelle for three minutes! 50:55 The importance of education  55:44 The Women's Health Project Snapshot pdf: Free Download  56:47 Online Courses with Michelle Lyons 58:27 Michelle Lyons in the 'STA Update Theatre' at Therapy Expo 2023  Useful Links Details of courses at CelebrateMuliebrity.com FIFA Women's Health Project Snapshoty pdf (52 pages) Michelle Lyons Instagram: @michellelyons_muliebrity Michelle Lyons Twitter: @ml_muliebrity Michelle Lyons Facebook Our sincere thanks to Michelle Lyons for giving up her time to be a guest on the show! Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

You won't want to miss this incredible interview with Michelle Lyons, full of practical takeaways and clinical pearls.We can't wait for her two talks at PelviCon!  The first is going to be about the 'evil triplets' of pelvic pain - interstitial cystitis, endometriosis and pudendal neuralgia.The next is a topic we could all use more information on, helping our patients live well after a hysterectomy.  Pelvic rehab should be the standard of care after a hysterectomy - which means we need to know our stuff!You'll walk away from this 'sode with a wealth of research-backed practical insights.And we'll also get to hear about Michelle's work with FIFA, her most recent projects and more about how she's pushing our field forward.  Can't wait for you to get to hear this interview (and hear Michelle at PelviCon!).PelviCon 2023 Recording - 4 Days Left!So excited for those who are going to see Michelle live at PelviCon 2023!  If you aren't going to be able to join us in-person, make sure you pre-order the recording.  You'll get access to all the different talks - 15 in all - from our world-class speakers as well as the full PelviCon manual with 500+ slides.  You can find all the details at www.pelvicon.com/recording and save $50 when you pre-order for early bird pricing! Order before August 31st - 4 days away - to make sure to get the recordings (and your discount!) About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

What is the vagus nerve? What is the polyvagal theory? Why should we care? Isn't it controversial? The one and only, Michelle Lyons, will answer these questions and sooooo much more on this episode (think: behaviour change for patients, how do we as clinicians avoid burnout, etc). For those of you who have been listening to this podcast, you will be very familiar with previous episodes on menopause and endometriosis. You will also be familiar with her generosity - and keeping in line with that, she is giving listeners a 20% discount on her online courses until the end of August 2023 - use the code "Phpodcast" !!!  Michelle's Website and PODCAST The Pelvic Health Community - JOIN US NOW! PB Endo Conference 2023  

Hello & Welcome to my podcast! Muliebrity is the art & state of being a woman & I think that should be celebrated. I'd love it if you join me as I shine a light on women's health, talk about the latest research & chat with some of the cleverest people working in women's health. Enjoy the show! (and don't forget to celebrate muliebrity!)

In Part2 of this month's ‘Focus on the Lower Back', special guest Michelle Lyons, Women's Health Physio and creator of celebratemuliebrity.com, discusses how lower back pain in women can frequently be linked with pelvic floor muscle dysfunction, urinary incontinence, pelvic organ prolapse, the menstrual cycle and more. Michelle has also created a blog on her website here summarising our 'women with lower back pain' chat.  Other Episodes In This Series : Ep140 - 'Understanding The Core' with guest Owen Lewis, co-founder of Born To Move. Ep142 - 'Lower back Pain Case History Special' with guests Rob Beaven and Dave Eliott of 'The Back Pain Podcast', to be recorded live Tuesday 28th March 2023  Episode Timestamps: 0:00 - Intro 3:10 - Michelle Lyons - From Sports Medicine To Women's Health 6:10 - Muliebrity: The Art & State of Being A Woman 7:00 - Only 6% of Sports Science Research is done on females  9:20 - 20% discount on Michelle's Courses for STA Members! Details below! 12:20 - Studies show that 95% of women with back pain have pelvic floor muscle dysfunction 14:44 Questions that therapists shoud be asking female clients with back pain 19:50 The importance of breath work 23:30 In the Pilates era of 'tighten your core' there was actually a higher incidence of bladder leakage in Pilates Teachers! 28:33 Live Question: Is there a link between Hysterectomy and lower back pain? 31:20 Twenty percent of hysterectomies are unnecessary 33:40 Focus on Endometriosis 39:00 How soft tissue therapists can help current delays in diagnosis 45:00 Working with female athletes - tracking their menstrual cycle 48:00 Live Question: What are the indicators of a high tone pelvic floor? 49:10 The Coccyx Palpation Test to check for pelvic floor tone. 55:00 The Psoas: Traditional Over Focus 1:05:05 More information on Michelle's Courses and Social Media Links 20% Discount On Michelle's Courses - Valid until The End Of April 2023! If you are an STA member and would like 20% off of any of Michelle's Courses, please email matt@thesta.co.uk or gary@thesta.co.uk  Useful Links: Website: CelebrateMuliebrity.com Michelle's website blog expanding on this episode's content   Twitter: @ml_muliebrity Instagram: @michellelyons_muliebrity Michelle Lyons on Facebook Michelle Lyons on YouTube Our sincere thanks to Michelle Lyons for giving up her time to be a guest on the show! Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

“Back to Basics: 10 Facts Every Person Should Know About Back Pain” was a 2020 editorial pubished in the British Journal of Sports Medicine (BJSM), with authors Peter O'Sullivan, Kieran O'Sullivan, Mary O'Keeffe, JP Caneiro, Ivan Lin, Samantha Bunzli and Kevin Wernli. In this episode of the Sports Therapy Association Podcast, Part 1 of this month's 'Focus on the Lower Back', special guest Owen Lewis (co-founder of Born To Move) expands on several of these '10 Facts' to highlight some of the common misconceptions that exist in the causes of lower back pain, as well as outdated narratives regarding 'The Core'. Other Episodes In This Series : Ep141 - 'Lower Back Pain and Women's Health' with guest Michelle Lyons of www.celebratemuliebrity.com, to be recorded live Tuesday 21st March 2023 Ep142 - 'Lower back Pain Case History Special' with guests Rob Beaven and Dave Eliott of 'The Back Pain Podcast', to be recorded live Tuesday 28th March 2023  Episode Timestamps: 0:16 - Intro 3:05 - Owen Lewis - From Anatomy Trains to Born To Run 8:40 - Born To Move - about the Workshops 13:00 - “Back to Basics: 10 Facts Every Person Should Know About Back Pain” - 2020 editorial 20:09 - 'Persistent back pain can be scary, but it's rarely dangerous' 26:54 - 'Getting older is not a cause of back pain' 31:45 - 'Persistent back pain is rarely associated with serious tissue damage' and 'Scans rarely show the cause of back pain'   41:14 - 'Pain with exercise and movement doesn't mean you are doing harm' 41:58 - 'Back pain is not caused by a weak core' - Owen Lewis talks about his soon to be released book 'Beyond Core' 55:13 - 'Injections, surgery and strong drugs usually aren't a cure' 56:30 - 'Back pain is not caused by poor posture' 60:40 - Born To Move - The Courses. Follow on Social Media. Useful Links: Born To Move Website Born To Move on Twitter Born To Move on Instagram Born To Move on Facebook Back to Basics: 10 Facts Every Person Should Know About Back Pain Our sincere thanks to Owen Lewis for giving up his time to be a guest on the show!  Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

The VITA program is here to make tax season a breeze! In this episode, we speak with Michelle Lyons, the director of financial stability at the United Way of Greenville County, to learn more about this amazing program that offers free tax preparation services to those who make under $60,000 a year. Find out how to qualify, schedule an appointment, and navigate tax season with ease. VITA is powered by United Way of Greenville County. _ Produced by The Greenville Podcast Company. Simple Civics: Greenville County is a project of Greater Good Greenville. Support Simple Civics with a tax-deductible contribution. Email us: contact@simplecivicsgreenvillecounty.org

The conversation around the menopause is finely gathering pace. It's a hot topic in the press and there are many great campaigns, more books and resources that can help women manage the menopause and seek the treatment they want and deserve. The menopause can be difficult to navigate and is still shrouded in mystery. Grainne and Emma had a great conversation about the menstrual cycle with Michelle Lyons in season 2 where we touched on menopause. In today's episode we were delighted to discuss the menopause in greater depth with Dr Orla Conlon. In this episode Orla debunks myths and provides some sound advice for any woman who is peri or post menopausal. She helps highlight that the menopause can be a positive time in a woman's life, a time that can be embraced. If you enjoy this episode please share and of course leave a review! Speakers Bio Dr Orla Conlon graduated in Medicine from Queen's University, Belfast in 1995 and has been working in Obstetrics & Gynaecology since 1996. She became a Member of the Royal College of Obstetricians & Gynaecologists in 2000 and was appointed to what was previously known as The Erne Hospital in Enniskillen as Consultant in Obstetrics & Gynaecology in March 2007. She is also a specialist with the British Menopause Society with a special interest in vulval conditions She holds specialist training in obstetric ultrasound, gynaecological imaging, colposcopy, advanced hysteroscopy, psychosexual medicine and Menopause with a specialist interest in vulval conditions. She has presented papers at many national & international meetings and has several publications in peer review journals.

How can we take more control of our own happiness at work?We dive into how we can avoid negativity, have more honest conversations and enjoy work more.When negativity goes upward - to your boss or someone who can make a change - instead of out to your colleagues or patients, it creates a better culture and environment for everyone.PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!You won't want to miss this all-time speaker lineup!  Order before doors close on Friday (October 7th) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

We were absolutely blown away by the energy, excitement and inspiration at PelviCon 2022!In this 'sode we give a behind-the-scenes look at running the conference, stories about our speakers, the biggest 'oh, shit!' moments and more!We're joined by our partners in PelviCon crime, Jessica & Andrew Reale, for this 'sode, and answer a lot of your questions about the conference.  Check it out!PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!You won't want to miss this all-time speaker lineup!  Order before doors close on Friday (October 7th) at www.pelvicon.com/recording!PelviCon 2023 Wait ListExcited about PelviCon 2023!  Join the wait list (www.pelvicon.com/2023) now to be first to get all the details and register when tickets are available!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

Where to find Michelle Lyons:IG: michellelyons_muliebritywww.CelebrateMuliebrity.comGet Lindsey's 9 page OTs Map to the World of Pelvic Health.Meet Lindsey on the OTs for Pelvic Health Facebook Group!Check Out More OT Pelvic Health Content here.Find Lindsey on IG! @functionalpelvisBooks that Michelle mention in the this epsiode:The Body Keeps the ScoreWhy Did No One Tell Me?Beating EndoThe IC Solution

Symptoms of perimenopause can start as early as your 30s. They can include irregular periods, hot flashes, sleep problems, mood changes, vaginal and bladder problems, decreasing fertility, changes in sexual function, reduced bone density and a whole host of other issues. Pelvic Health Physiotherapist Michelle Lyons joins me on the show today to discuss the specific problems that might be affecting runners and how they can reduce the impact of the hormonal changes that occur during this transitional period. Follow Michelle Lyons Instagram: @michellelyons_muliebrity Website: celebratemuliebrity.com More from Michelle Endometriosis with physiotherapist Michelle Lyons on The Pelvic Health Podcast Menstrual health: The 5th vital sign with Michelle Lyons on The At Your Cervix Podcast Perimenopause in Runners 00:00:00 Introduction 11:40:02 When does perimenopause start? 16:18:11 What are the symptoms of perimenopause? 22:42:05 Can perimenopause cause belly fat? 28:54:02 Why is it hard to sleep in perimenopause? ​​36:26:19 Mood changes in perimenopause 40:06:08 Who do I talk to about perimenopause? 45:51:06 Hormone Therapy in perimenopause More from Matthew Boyd Physio Free Online Course Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy Strength Training for Runners --- Send in a voice message: https://anchor.fm/theadaptivezone/message

The behind-the-scenes stories, history and evolution of the first-ever conference both BY and FOR Pelvic Health - PelviCon!Talking with co-founder Jessica Reale about three weeks before the start of PelviCon 2022.  Hear her thoughts on the speaker lineup, what she's most excited for and the inside story of how everything came together!The in-person conference itself sold out in less than four minutes, and so excited to meet many of you in person in just a few weeks!  If you aren't joining us in Atlanta, make sure to pre-order the recording (available before Friday for a discount!).Jessica RealeFounder of Southern Pelvic Health in Atlanta, Jessica is a co-founder of PelviCon and also provides clinical mentorship to clinicians across the country.  Make sure to connect with her for more info (@SouthernPelvicHealth).PelviCon Recording Now Available for Order: Pre-Sale Ends Friday!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

What do you do when you have a patient who doesn't believe you can help?Many times these are the patients we end up thinking about when we go home at night.  Or over our lunch break.  Or even during our next patient.They can make us feel inadequate, sap our energy or cause us to replay conversations in our heads."What do I say in order to convince them I can help?"Many of these patients have very valid reasons to be skeptical.  Their emotions can range from anger to depression to "yeah, but...ing"  So what do we do?Take our ego out of it.  It's not about us, and we don't have to be right and win.Stop talking.  There's nothing you can say to change someone's mind.Show them a change.  Help them to see a change.  Focus on 1-2 things.  Demonstrate a change in the session and help them to see it. Have any patients like this?  Any challenges or thoughts?  Let us know!PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

How do we treat more holistically?  Recognizing the pelvic floor - while incredibly important - is still just a part of a whole person.An example: pain is both a sensory and emotional issue.  If we ignore either aspect, we can't treat the whole person.In this incredible interview with Michelle Lyons we talk about her clinical philosophy, how to have a more holistic view of our patients, why anatomy is the 'map' to guide your care, and more clinical pearls.And we announce her PelviCon topics!  So excited to have Michelle teaching about: Intersection of Bowel Health and Womens HealthPolyvagal Approach to Pelvic PainIf you're coming to PelviCon, so excited to have you!  Make sure you get any additional Add-Ons to the conference by August 30thIf you don't have tickets, make sure to reserve your recording so you can hear Michelle (and all our incredible speaker lineup) from home!Michelle LyonsThe founder of Celebrate Muliebrity, Michelle is a world-renowned lecturer, teacher and pelvic physio.  We're so excited to have her with us at PelviCon 2022 and make sure to check out all she's doing and her courses (@michellelyons_muliebrity) PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

In order to treat sexual dysfunction, we have to have a clear understanding of sexual function.If we shift our thinking from just resolving symptoms to truly empowering our patients to improve their sex lives we can have a much greater impact.This is just one of the topics we dive into with Heather Jeffcoat, founder of Femina Physical Therapy, author of Sex Without Pain, current APTA Academy of Pelvic Health President and PelviCon speaker!We discuss how active Heather has been in the media, working to change the narrative around pelvic health discussions and make sure pelvic rehab practitioners are being consulted.  She's been a huge advocate for our field.We hear more about the APTA's plans for our profession, all about her entrepreneur journey and how she's managing a multi-clinic practice across the Los Angeles area.And we announce her PelviCon topics!  So excited for you get to get hear Heather discuss:The Female Orgasm: Understanding Function to Better Treat DysfunctionVulvodynia or Vaginismus?: How History Taking and Evaluation Can Help Your PT Differential DiagnosisIf you're coming to PelviCon, so excited to have you!  If you don't have tickets, make sure to reserve your recording so you can hear Heather (and all our incredible speaker lineup) from home!Heather JeffcoatThe founder of Femina Physical Therapy (now hiring), the author of the book Sex Without Pain, our current APTA Academy of Pelvic Health President and advocate for our profession in the media, Heather has a lot going on!  Make sure to check out all she's doing and follow her (@theladypartspt)PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

Who is on your personal board of directors?  Where do you get feedback you can trust from those who know and care about you?In this fascinating interview, we dive into the idea of the personal Board of Directors with Amber Brown, as well as her clinical philosophy, the intersection of pelvic PT and birthwork, her passion for financial literacy and spearheading the Diversity Panel at PelviCon.Along with fellow PelviCon speaker Juan Martin, Amber teaches pelvic health providers about doula work and how we can better help our patients prepare for birth.We also announce the members of the Diversity Panel at PelviCon, including Amber Brown, Yeni Abraham, Michelle Little and Lance Frank.So excited to get to meet Amber in person at PelviCon and hear her lead the diversity panel!Amber BrownThe founder of Root Physical Therapy and Wellness in Plano, Texas, Amber is also the co-creator of the Doula Training for the Pelvic Health Therapist online course.   Make sure to check out all she's doing and follow her (@dr.doulapt)PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

How can we help patients make realizations for themselves as we build trust with them?  Even if they aren't ready to hear it yet?In this wide-ranging interview with Holly Tanner, we discuss her clinical philosophy, treatment techniques, her business pursuits and more!Holly has had such a unique career and exemplifies the different ways we can utilize our degrees.  She's started her own clinic, taught, consulted for other companies and has created curriculum and taught for Herman & Wallace.  Also so excited to announce her PelviCon topics on this 'sode.  Can't wait to spend time with her in person and hear more about:Comprehensive Management of Anal FissuresDifferential Diagnosis and Treatment for Penile PainIf you don't have your in-person tickets make sure you get the PelviCon Recording for access to our incredible speaker lineup!Holly TannerThe founder of Flow Rehab in Seattle, Holly serves as the Director of Education for Herman & Wallace, consults for other companies and teaches.  Make sure to check out her information and follow her on IG (@flowrehab).PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered.

As The Vagina Whisperer, Sara has done an amazing job creating a personal brand, educating patients and advocating for our field.  In this inspiring interview we dive into her clinical philosophy, her business journey and how she's managed to create an authentic personal brand that resonates.Love how passionate she is about helping moms in the early postpartum phase.  There's so much more we can do to support our patients.One of the most inspiring things Sara shares is there is no magic formula.  As she says “I'm just like, a struggling mom and business owner and pelvic floor PT, like everybody else out there...I really come back to I'm just super passionate about this.”Also so excited to announce her PelviCon topics on this 'sode.  Can't wait to spend time with her in person and hear more about:Early Postpartum Recovery After Vaginal and Cesarean BirthHow to Reach More Patients by Intentionally Building Your Brand If you don't have your in-person tickets make sure you get the PelviCon Recording for access to our incredible speaker lineup!Sara ReardonThe founder of NOLA Pelvic Health in New Orleans, Sara has been an incredible advocate for our profession.  Make sure to check out her information and follow her on IG (@thevaginawhisperer). PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!Make sure to subscribe to the podcast for all the updates!  If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.  Find out more at PelvicPTRising.com.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

How can we make birth better for our pregnant patients?  And deal better with post-partum care?In this interview with Juan Michelle Martin, founder of JMM Solutions and PelviCon speaker, we discuss how our medical system treats birth as a disease process.With her background as both a pelvic PT and as a doula, Juan is passionate about changing the way we treat patients as they prepare for pregnancy and immediately after delivery.  We're so excited for Juan to bring her expertise to PelviCon, and we're announcing her topics below!Therapeutic Considerations for Labor and BirthManaging Encopresis: Strategies for Working with Children and Their ParentsIf you haven't already gotten your in-person tickets to PelviCon or your recording, make sure to get it below!Juan Michelle MartinThe founder of JMM Solutions in Atlanta, Juan has a training course for pelvic PTs, doulas and other birth workers.  Make sure to check out her information and follow her on IG (@thepelvicperspective).  PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!Make sure to subscribe to the podcast for all the updates!  If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.  Find out more at PelvicPTRising.com.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

What does 'trauma informed care' mean in actual practice?It's a buzzword that we've all heard, but difficult to actually implement in practice.  In this interview with Dr. Krystyna Holland, founder of Inclusive Care and PelviCon speaker, we discuss what it actually means to 'do no harm' for our patients and always be improving.Trauma informed and inclusive care are more a process than a final result.  We can always be better, and it starts with checking our egos at the door!We also introduce Krystyna's topics for PelviCon in this interview as well - so excited to have her joining us!  She'll be talking about...Affirming Language and Communication in Pelvic Health CareTrauma Informed Care: Principles and Best PracticesMake sure to check out the recording if you don't already have PelviCon tickets!Krystyna HollandThe founder of Inclusive Care, Krystyna is deeply passionate about expanding our conversations around inclusive and trauma-informed care.  Make sure to follow her on IG (@Krystyna.Holland) for all her info!  PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!Make sure to subscribe to the podcast for all the updates!  If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.  Find out more at PelvicPTRising.com.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

The Connected Yoga Teacher Podcast 279: Bowel Health and Yoga with Shannon Crow    Description: Bowel health and function is an essential part of our lives, yet something we don't discuss often. We all (hopefully) have bowel movements regularly and if we are not, it can impact our pelvic organs, pelvic floor and overall health. Yet, conversations about pooping are not normalized and we avoid talking about this topic! Why?   In this episode, Shannon Crow, host of The Connected Yoga Teacher Podcast and founder of Pelvic Health Professionals explores the topic of bowel health. She explains how yoga and bowel health are connected and some of the common things that can go wrong with our bowel health and function. Shannon also shares snippets of a live call from the Pelvic Health Professionals membership with Michelle Lyons, a physiotherapist, yoga, pilates and mindfulness teacher, and nutrition and health coach specializing in pelvic health with a whole-person approach.   This episode is a must-listen for everyone - because bowel health and function affects us all!   Key Takeaways: [4:38] Shannon's getting personal on this episode to talk about a topic not many people are comfortable with - poop! [5:52] How are yoga and bowel health connected? Shannon shares a clip from an interview with Michelle Lyons who spoke about bowel health in Pelvic Health Professionals. [11:01] Shannon invites you to bring your awareness to your bowel health in your next yoga session. She walks us through a couple of yoga poses to help with that. [13:32] The kind of toilet you use may impact your bowel health. Shannon shares some tips on how to bring ease to pooping. [15:13] Shannon pops in with a conversation with a fellow connected yoga teacher about OfferingTree. [17:56] The breath can have a huge impact on bowel health! [19:00] Hormonal changes can impact bowel health and bowel function as well. [22:59] Yoga helps with stress management and brings people into a state of rest and digest. This can impact bowel health positively. [23:54] Michelle covered a lot of different aspects of bowel health and function inside Pelvic Health Professionals! [26:34] Shannon highlights some of the upcoming topics for calls in Pelvic Health Professionals. [28:52] We need to normalize talking about bowel health!   Links: Pelvic Health Professionals (Coupon Code: listenersgift279) The Connected Yoga Teacher Podcast Episode 276: Caring for Yoga's South Asian Roots with Susanna Barkataki The Connected Yoga Teacher Podcast Episode 277: Yoga and Land Acknowledgement with Jessica Barudin & Emmy Chahal The Connected Yoga Teacher Podcast Episode 278: Religion & Cultural Respect in Yoga with Emmy Chahal Sara Villamil Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "One of the ways that yoga can really help is by bringing attention to the breath. And we know that breathing is absolutely essential for good pelvic floor muscle function." - Michelle   "Yoga and breathing and mindfulness and gentle movement in general, all of these have the ability to tone the vagus nerve." - Michelle   "Good bowel health is really when you don't have to think about it." - Michelle   "Generally bowel dysfunction, we can break down into three categories: either you can't keep stuff in, you can't get stuff out, or it hurts." - Michelle

In this episode of Kids Media Club Podcast, Andy and Jo chat with Michelle Lyons and Jerome Mazandarani about the growing popularity of anime and manga among young audiences.

How can we create lasting change for patients?That's just one of the topics we explore with Sarah Duvall, our guest on today's podcast and PelviCon speaker!We introduce the topics she'll be speaking about this year, talk about her journey in pelvic health, share some clinical pearls and listen to her journey in business.Sarah is a major force in our field, working to make sure we're incorporating our orthopedic training and skills into our pelvic health practice.  So excited to have her as a speaker at PelviCon and for this conversation!PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!Make sure to subscribe to the podcast for all the updates!  If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.  Find out more at PelvicPTRising.com.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

How can we get more practical with our patients?Are you ever guilty of using 'PT language' with your patients?  Overprescribing on your home exercise programs?  Getting excited about the anatomy and 'education' until you sometimes see a blank look on their face?In this 'sode we go into how to make things more practical for your patients, in meetings with other practitioners and in your community!PelviCon Recording Now Available for Order!If you weren't able to get tickets to PelviCon or make it to Atlanta this year, we've got you covered!  We're going to have recordings of the conference - all 17 talks, 10 speakers and 12+ hours - available.  Catch talks from Michelle Lyons, Heather Jeffcoat, Sarah Duvall, Sara Reardon, Juan Martin, Krystyna Holland, Amber Brown, Jessica Reale and Nicole Cozean!It's an all-time speaker lineup you won't want to miss!  Make sure you're a part of the first-ever PelviCon.  Get $50 off when you pre-order now (for only $297) at www.pelvicon.com/recording!Shout Out and Get in Touch!If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

Listen to this incredible conversation as Michelle and I talk about hormonal changes during postpartum, strategies for navigating perimenopause and so much more! Whether you are experiencing hormonal challenges or not, the expertise in this episode will give you practical strategies to help overcome this common experience now or later in life, and allow you to share these tips and insights with other moms!We discuss:- Importance of celebrating muliebrity - the art of being a woman- How and why do hormones change in postpartum?- How to maximise healing with quality sleep - Tips for hormonal changes in postpartum and perimenopause- Nutrition's close link to hormones- How much should you eat to maximise postpartum recovery?- The truth about blood testing for hormonal imbalances- The importance of understanding our biological differences- Why we need to listen to our bodiesMichelle's BioMichelle Lyons is passionate about women's health! She has over 27 years experience as a physio, and her toolbox includes quals in yoga, pilates, mindfulness, health coaching & nutrition. She lives in Ireland but teaches nationally, internationally and online, about all aspects of women's health, especially hormonal and menopausal wellness and oncology rehabLinks/ResourcesFind Michelle on Instagram @michellelyons_muliebrityCheck out Michelle's Website: CelebrateMuliebrity.comConnect with Surabhi:Find Surabhi on Instagram or Facebook @thepassionatephysioWebsite: https://www.thepassionatephysio.ca

In this episode, I sit down with physiotherapist, Michelle Lyons to discuss: The link between pelvic health physiotherapy and menopauseMeaning of the terms perimenopause and menopauseRole of estrogen and progesterone in the bodyHow the various body systems (brain, digestive, heart, bladder, vagina, bones, muscles, tendons etc) may respond to hormone changes The importance of our monthly cycleHormone changes postpartumThe lack of awareness around menopause Why women experience menopause differentlyHow to educate and advocate for yourselfMichelle Lyons is a leader in the field of physiotherapy with 25+ years of clinical experience. Her passion now is teaching clinicians and healthcare professionals how to help women live well. Michelle's professional toolbox includes movement therapies, manual treatment strategies to optimize function, nutrition, herbal medicine, mindfulness and a commitment to integrate a biopsychosocial approach into all she teaches. She has taught postgraduate coursework on women's and men' pelvic health all over the globe and has presented at most of the leading conferences and world stages on women's health.Michelle believes that women deserve better healthcare. That feeling comfort, safety and joy in our bodies, is not only attainable, but our birthright. That having fears, concerns or problems dismissed by healthcare providers as ‘part of being a woman/ having babies/getting older is unacceptable. That a knowledgeable woman is an empowered woman. That the healthcare providers who serve women need better education: up to date, evidence based, compassionate and tailored to the individual woman and all the women we serve.Michelle founded Celebrate Muliebrity which is where you can find her. You can find her on her websitehttps://celebratemuliebrity.comon instagramLinks mentioned in episode:Dr Louise Newson - YouTubehttps://www.youtube.com/channel/UCDBwWZGyYgyBbR5a2URGvvQBalance App:https://www.balance-menopause.com/balance-app/The Menopause Manifesto - Dr. Jen Gunter (book)Thanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comWant more details on the small groups?Small GroupsFollow me on:InstagramFacebookYouTubeSupport the show

Live and Unscripted featuring LA County Sheriff Candidate Capt. Matt Rodriguez (ret.) with guests: Congressional candidate Joe Collins, congressional candidate Michelle Lyons and TJ Johnson with AllSafeDefense.com

Live and Unscripted featuring LA County Sheriff Candidate Capt. Matt Rodriguez (ret.) with guests: congressional candidate Joe Collins, congressional candidate Michelle Lyons and TJ Johnson with AllSafeDefense.com.

Menopause is having a moment, with celebrities, books and TV programmes taking on the taboo that has surrounded it for so long. But what does menopause (and perimenopause) mean for those of us with pelvic floor problems? Helen chats to a self-described ‘pelvic health nerd' - the physiotherapist Michelle Lyons - about what's going on, why knowledge is power and how best to manage your symptoms:'Move your body every day, in a way that brings you joy; don't get constipated; and don't put up with not feeling well!'Michelle Lyons WebsiteMichelle Lyons InstagramThis episode is sponsored by Modibodi, the original period and leak-proof underwear brand. They have very kindly given us a discount code! Use WMDJ15 to get yourself 15% off (excluding sale items, bundles, maxi-24hrs and gift cards).You can find Helen @whymumsdontjump on Instagram and Twitter or at www.whymumsdontjump.com

Gemma Hawtin is a physiotherapy assistant at Leeds Community Healthcare NHS Trust. Gemma was recognised as the Advancing Healthcare Awards AHA Overall Winner at a ceremony held in London in October 2020. Gemma and Michelle Lyons, Physiotherapy Assistant at LCH also picked up the NHS employers award for outstanding achievement by an AHP or healthcare science apprentice, support worker or technician, in recognition of their Wheelchair Skills Programme.

Dee and Kate chat with former journalist Michelle Lyons about her memoir Death Row: The Final Minutes where she witnessed and reported on 300 executions by the state of Texas. Stuart calls in with a harrowing tale about his cross dressing father coming out to his intoxicated uncle and Mash shares an equally harrowing tale about...

In de nieuwste aflevering van de SmartEducation Podcast, verwelkomen we met plezier Pelvic Health-experte en SmartEducation docente Michelle Lyons!In het kader van haar Masterclass 'Bowel Function, Beyond the Basics', schotelden we haar enkele prangende vragen voor. En om het met de woorden van Michelle te zeggen: "Het antwoord is altijd broccoli, oestrogeen, de bekkenbodem, of het hangt ervan af!"

Janice Taylor is a physiotherapist who specializes in pelvic health. She treats anything related to the pelvis in women and men: incontinence, pelvic pain, pain with intercourse, interstitial cystitis, prolapse, pregnancy discomforts, labour and delivery prep, postpartum recovery, prostatitis, hysterectomy and post-prostatectomy rehabilitation..the list goes on. Today she joins TNP to deep dive into constipation with Dr. Dave. As Dr. Dave says, “you can't get far with an uncooperative anus!”Janice explains how the pelvic floor works, its importance to overall health, and ways in which we can optimize our pelvic health to craft the perfect bowel movement. Here are the links to some resources Janie Discusses in the episode:Toilet meditation with Shelly Prosko https://youtu.be/w9zsTUvNn-8Constipation with Michelle Lyons https://youtu.be/QcVVBtoyixYSquatty Potty Unicorn videoThis Unicorn Changed the Way I Poop - #SquattyPottySquatty Potty - How Toilet Posture Affects your HealthSquatty Potty® toilet stool: How toilet posture affects your healthHere is a link to the description on Anurex, cold therapy for hemorrhoid relief & treatment. You can also purchase this at well.cahttps://themamasphysio.com/product/anurex-fast-hemorrhoid-relief/1tbsp of psyllium + 3 TBSP of apple sauce- mega dose for constipation

In the final episode of series 1,  Gráinne and Emma are joined by world-renowned pelvic health physiotherapist, Michelle Lyons. Michelle has over 26 years of clinical experience and her passion is teaching clinicians and healthcare professionals how to help women live well. Her courses are always sold out and she is in huge demand around the world as an expert speaker.  In this episode, Michelle shares her wealth of knowledge about a very current and hot topic, menstrual health. Just why is menstrual health so important? As Michelle explains, the ACOG have declared that menstruation is the 5th vital sign, as important as temperature, pulse, respiratory rate or blood pressure but how much do you really know about your menstrual health? Enjoy some great conversation and knowledge bombs about hormones, periods and the menopause, a must-listen for ALL! To find out more about Michelles work and to enroll onto her courses please visit: https://celebratemuliebrity.com/ or you can find her on Instagram michellelyons_muliebrity Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2015/12/menstruation-in-girls-and-adolescents-using-the-menstrual-cycle-as-a-vital-sign Anterior cruciate ligament injury: towards a gendered environmental approach https://bjsm.bmj.com/content/early/2021/03/09/bjsports-2020-103173.abstract

If you're looking for a non-surgical option to manage your prolapse, then a pessary might be just for you. Don't miss this rapid-fire Q&A with physiotherapist Michelle Lyons! We discuss: Importance of getting fitted and exploring different options/sizes Are they really a long-term solution? Can they be used indefinitely? Can they be used just during exercise? How often do they need to be removed and cleaned? How do you clean a pessary? Can you have sex with it in? Differences between over the counter (i.e. ordering online, by yourself) pessaries vs prescription? Are pessaries safe during pregnancy? Are there any risks or dangers of long-term use? Do they weaken or "overstretch" the tissues or cause any irritation? Can products such as collagen supplementation, or red light therapy help with tissue health? Does nutrition help with tissue health? Visit Michelle online: www.celebratemuliebrity.com Find Michelle on Instagram: @michellelyons_muliebrity Additional Links: Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe

In this episode, Tim talks with women’s health physiotherapist and specialist, Michelle Lyons about celebrating women and understanding how different their bodies are from men. This is a wonderful conversation you want to hear. To learn more about Michelle, her courses, and her passion, click here: https://celebratemuliebrity.com/about/ --- Support this podcast: https://anchor.fm/original-strength/support

In Part 2 of this fantastic interview with Michelle Lyons we listen as she drops wisdom on both the clinical and business side! We discuss:How Pelvic PTs are expanding our role in women's health throughout their lifespansWhy working with women through menopause is a huge missing link in our field at the momentSteps we can all take to better support women's healthPutting yourself out there, the creative process and failing fastBeing a business nerd as well as an anatomy nerdAnd much, more more.If you missed Part 1, make sure to go back and check that out - loved talking with Michelle about the overall state of our field, throwing off insurance shackles and her career advice for younger pelvic PTs!Michelle's InfoMichelle is constantly pushing the field of pelvic health forward. She teaches her own online courses and has taught women's and men's health courses around the world. A teacher at heart, Michelle has been on the faculty of Herman & Wallace, The Pelvic Rehab Institute; the Pelvic Obstetric & Gynaecolgical Physiotherapy Association, the Integrative Women’s Heath Institute and Medbridge Education.You can see everything MIchelle is doing at www.CelebrateMuliebrity.com or make sure to follow her (@michellelyons_muliebrity) for all her great info. The Woman on Fire online event in April is going to be incredible - get more info or purchase your registration on her website!About UsNicole and Jesse Cozean founded PelvicSanity Physical Therapy together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.They believe every pelvic physical therapist should find a position they love and feel confident in treating even the most complex patients. They started Pelvic PT Rising to provide clinical and business resources to pelvic PTs to raise the level of our profession.

In a fantastic interview Michelle Lyons discusses the overall state of our field, her career path to where she is now, career advice for younger grads, and much, more much!We hear about her fascinating journey from a orthopedic sports specialist to one of the leading voices for Women's Health in our field. We ask Michelle where the field needs to go from here, how we can use our unique "gift of time" with patients and how to put yourself out there.Finding joy in the journey is one of the themes of this episode; see how Michelle has created that joy in her own work and her advice for all of us!Michelle's InfoMichelle is constantly pushing the field of pelvic health forward. She teaches her own online courses and has taught women's and men's health courses around the world. A teacher at heart, Michelle has been on the faculty of Herman & Wallace, The Pelvic Rehab Institute; the Pelvic Obstetric & Gynaecolgical Physiotherapy Association, the Integrative Women’s Heath Institute and Medbridge Education.You can see everything MIchelle is doing at www.CelebrateMuliebrity.com or make sure to follow her (@michellelyons_muliebrity) for all her great info. The Woman on Fire online event in April is going to be incredible - get more info or purchase your registration on her website!About UsNicole and Jesse Cozean founded PelvicSanity Physical Therapy together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.They believe every pelvic physical therapist should find a position they love and feel confident in treating even the most complex patients. They started Pelvic PT Rising to provide clinical and business resources to pelvic PTs to raise the level of our profession.

本集主題：「死囚的最後時刻：我在美國最惡名昭彰的監獄擔任死刑見證人的那段日子」介紹 訪問企劃： 沈嘉悅 內容簡介： 12年來，蜜雪兒親眼見證了近300起死刑執行 關於罪與罰的思辨，這是一份絕對不可略過的證言 亨茨維爾小鎮是個非常特別的地方。它的風景如畫，也是德州司法部的監獄所在，尤其以關押死刑犯聞名，被歐洲媒體稱作「世界死刑之都」。小鎮裡共有七間監獄，城鎮因而圍繞著監獄而發展，監獄體系也成了該市最大的雇主，鎮民多數於監獄就業，本書作者蜜雪兒‧萊昂斯也不例外。1998年，她22歲，以地方媒體身分首度進入監獄報導死刑過程。那時，她覺得受刑人不過是睡著了，相較於被鐵槌擊殺的兩位老人，正義也未免過於失衡。 之後三年，她在目睹死刑執行過程42回之後，蜜雪兒‧萊昂斯積累了在電視上侃侃而談死刑現場的經驗，受聘為德州司法部公關室發言人兼死刑驗證官。十二年內，她親眼驗證近300位死刑犯的生命終結，依法一一記錄死刑現場，近身觀察與探索關於死刑的制度與生命的本質。 起初，基於媒體記者的客觀與專業，蜜雪兒‧萊昂斯還能冷靜地扮演法制上的旁觀者。隨著目睹死刑次數的增加，她心中的疑慮開始浮現出來。她逐漸認識並喜歡某些死刑犯，看著他們死去，嚴密的心防終於敵不住死囚眼角的淚珠與其母親的心碎。成為死刑驗證官（同時成為母親）的她，開始對死刑本質提出質疑──處決犯人是否反而讓我們全都成了受害者？ 難得的是，已退休的前任驗證官及公關室主任賴瑞‧費茲傑羅，以共同見識過多起死刑的退役者身分，於本書中回顧了這凡人罕至的歷程，共同探索死刑裁罰的本質。對於死刑存廢爭議，透過作者的第一手記錄，以及個人生命經驗的轉變，無疑是一份不可略過的證言。 作者簡介：蜜雪兒‧萊昂斯（Michelle Lyons） 蜜雪兒‧萊昂斯在成為德州刑事司法部發言人之前是一名監獄記者。在12年中，她目睹了德州近300起最臭名昭著的死刑犯的處決，並在離開司法部的公職之後，決定把這個悲傷歷程記錄下來。

Join me as I chat to the very knowledgable and eloquent Michelle Lyons who is a women's health physiotherapist.  She has a wealth of clinical experience and her tool box includes: movement therapies, manual treatment, strategies to optimise function, nutrition, herbal medicine and mindfulness.  In this conversation we talk about what the biopsychosocial approach to menopause is, the many functions of oestrogen in our bodies (plus what happens if it gets out of control).  We talk pelvic health issues that can arise at menopause and how much of the troubles we experience during menopause can be a manifestation of stress.  I hope you'll enjoy this conversation.  Michelle's Links:https://www.celebratemuliebrity.comhttps://www.instagram.com/michellelyons_muliebrityhttps://www.facebook.com/michellelyonsmuliebrity/ Sally's Links:Hypnosis Recordings:  https://www.sallygarozzo.com/shop YouTube Channel:  bit.ly/youtubesallyWebsite: www.sallygarozzo.com 

Nicole sits down with old friend & mentor Michelle Lyons for an intimate chat on womanhood, race & mental health.  Michelle is a black mom, a modeling exec, former director of advocacy for the Washington Times, and recently launched her own group called Queen Walk to uplift women.  We go deep on what it truly means to empower women and how all of us, regardless of race, face individual struggles, which we can use to unite us.Follow Nicole: https://www.instagram.com/djnicolerose/Follow Sup, Babe?:https://www.instagram.com/supbabepod/ More Info on Blog:  www.supbabeblog.comContact Michelle:https://www.instagram.com/queen_walk_la/

An ongoing series on various people in or around the healthcare industry, dealing with the effects of the coronavirus pandemic. Amy Marie joins the podcast. Amy is an in-home healthcare worker who works with memory loss patients. Specifically elder patients who are at high risk of feeling the impact of COVID-19. Amy is also a representative of the Defiant Divas, a group of over 25 women with the mission to spread the message of a body positive self image, a healthy spirit, and independence for woman while having fun doing it. Founded by Michelle Lyons, the divas continue to be a strong presence in the local Lane County community doing fashion shows, photoshoots, and working with a variety of charities all centered around independent women. To support the podcast with a one time or monthly donation go to strpod.com/sponsors Ending Track “Will I See Your Face Again?” By ENDR WON (feat. Samantha Shoffner aka Sam Girl) Listen to this track and all music featured in the podcast on the NEW Spotify playlist @ strpod.com/spotify Sponsored by Oregon Cash Flow Pro Oregoncashflowpro.com To listen to all previous episodes, buy merch, and more go to strpod.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The power of a single person can be an amazing, but often overlooked thing. With the power of their words and actions, people can move with knowledge and leadership. As members in the IC field continue to move forward, how do they establish the value of their work? Are they still being viewed as the “red-headed stepchild” within their company? On this episode of Internal Comms Pro: The Podcast, Maureen Thompson from Box and Michelle Lyons from MetLife share how the journey to their current positions, the people that inspired them, and how they view their roles in the big picture of internal communications.

Rebekah finds out more about those final moments for Death Row inmates. After visiting Charles, she speaks to Michelle Lyons, a former journalist and spokesperson from The Department of Criminal Justice. They talk about the dark reality of what happens to inmates after they are given an execution date, and how her views on the Death Penalty have changed over the years. Their meeting point for this conversation? A nearby graveyard where former inmates are buried...

The beautiful and brilliant Michelle Lyons is back to talk about #menopause - you should remember her from her episode on #endometriosis back in July 2017, if not...go and listen to that as well!  This episode covers #menopause, #perimenopause, #exercise, #bonehealth, #tendonhealth, #hearthealth, #poo, #hormones, #nutrition, #alcohol, and much more. We may actually need to cover each of these in separate episodes with the amount of information she can discuss. Please share with friends, colleagues, family! 3rd Age Woman

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our [...]

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our [...]

In the more than a decade she spent working for the Texas prison system, former spokeswoman Michelle Lyons watched more than 200 men and women put to death in Huntsville. She left the department a few years ago in a swirl of controversy, but last month she sat down with Keri and cohost Lance to revisit some of the darkest parts of her 11 years on the job. Support the show.

In this episode Alex speaks to someone who not only spent lots of time with Angel Resendiz on Death Row, she also watched him die. Michelle Lyons was spokeswoman for the Texas department of Criminal Justice and she’s got some pretty unnerving things to say about Resendiz as she got to know him pretty well on his time on Death Row. Presented by [Alex Hannaford](http://alexhannaford.com/) and produced by [Peter Sale](https://www.petersale.co.uk/)

On this episode of the world famous Sofa King Podcast, we look at the case of a most mysterious man named Jeffrey Alan Lash. His case may be unknown to many, but it sensationalized the news media of Los Angeles in 2015. In July of that year, Jeffrey Alan Lash was found dead in his SUV near his home in Palisades Park. He was packed in dry ice and wrapped in blankets. He was left there, so his super-elite covert team could recover his body. When the LAPD got there, they discovered hundreds of thousands of dollars in cash, 1200 firearms, a bullet proof car, and six tons of ammunition. Quite simply, the dead Jeffrey Alan Lash was a spy. Or a conman. Or a cult leader. Or an alien hybrid. You listen, you decide. Lash was born in Westchester and had a normal upbringing by all accounts. He dropped out of UCLA, and in the late 1980s, he started a 20 year romance with a woman named Michelle Lyons. The only problem was, when she bought a condo, he secured a room that she could never enter. And he gave her a false name. And he told her he was a spy. She said he was “the one” and stayed with him, even as he amassed an arsenal. Eventually, he told her a big operation was happening, and he had to move in with a another woman. And so it went. Eventually, Jeffrey Alan Lash moved in with Catherine Nebron (and her husband?), and befriended Nebron’s personal assistant Dawn Marie VadBunker. After only one meeting with Lash, Dawn Marie started eating raw meat and told her mother that Lash was an alien hybrid bent on saving the world. Like you do. So after years of living under the alias Bob Smith, amassing weapons and cash, and being paranoid, Lash finally succumbed to some sort of cancer. As per his instructions, they packed his body on ice, so his mercenary group could dispose of it, and VadBunker and Nebron bugged out to Oregon for a time. But, no group ever took his body, so there it rotted until the LAPD was tipped off. So, how did this Oregon move lead to a missing person’s report? Where did VadBunker end up, and how does it connect to a mystical healer code-named Tara? Why did VadBunker cut off all ties to her mother and daughters? Why did Jeffrey Alan Lash eat a diet of raw grass fed meat? How did nobody manage to get arrested by the LAPD when they found this two week old corpse rotting in a car? Was this guy a tinker, a tailor, a soldier, a spy? A conman, a grifter, a cultist, a reptoid? Listen, laugh, learn. Interview with reporter Zaron Burnett III: https://www.youtube.com/watch?v=acQlrq76IbE   Hollywood Reporter Story: https://www.hollywoodreporter.com/features/a-decomposing-body-10-duped-girlfriends-saga-alien-con-man-hollywoods-backyard-1037967    

Recorded at Metatopia 2017 Presented by Michelle Lyons, Danielle Lauzon, Pete Petrusha, Maury Brown, Cam Banks. It's relatively easy to make a game in this day and age. Making a business is harder. How much effort do you want to put into bringing a game to market/getting some revenue for your work? What are your options? How will you know what you want until you do it? Come join us for a panel discussing the whys and wherefores of game publication and where people choose to land on that spectrum. Apologies for sound quality issues. 

Amy Marie (a representative of “the Defiant Divas” clothing boutique) joins the podcast. The Divas are a group of over 25 women with the mission to spread the message of a body positive self image, a healthy spirit, and independence for woman while having fun doing it. Founded by Michelle Lyons, the divas continue to be a strong presence in the local Lane County community doing fashion shows, photoshoots, and working with a variety of charities all centered around independent women. For more info and events go to https://www.facebook.com/TheDivasFanPage/ Ending track “Pieces” by Samantha Shoffner (from Eugene, OR) Available on Spotify, Soundcloud, Apple Music and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We almost called it “The One About Borborygmas” because that’s the sound our colons make as they process poop which is really the focus of this whole episode — that is, how it impacts our cores. One of our very favorite pelvic floor physios, Michelle Lyons, is back to discuss how the pooping process {or [...]

We almost called it “The One About Borborygmas” because that’s the sound our colons make as they process poop which is really the focus of this whole episode — that is, how it impacts our cores. One of our very favorite pelvic floor physios, Michelle Lyons, is back to discuss how the pooping process {or [...]

In her time working with and for the Texas Department of Criminal Justice, Michelle Lyons was witness to nearly 300 executions, and though she watched hundreds of inmates be put to death, she’s one of the most cheerful people you could ever meet. In this extraordinary interview with James O’Brien, Michelle takes us into the execution chamber, into the lives of the inmates that she came to know, and the personal, professional and moral conflict she was forced to grapple with. Last chance to vote for Unfiltered at the British Podcast Awards! Simply go to britshpodcastawards.com/vote and search for ‘Unfiltered with James O’Brien’. Voting closes on May 17. Thank you.

What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about anything, so we did! This podcast [...]

What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about anything, so we did! This podcast [...]

Recorded at Metatopia 2017 Presented by Kate Bullock, Michelle Lyons, Kathryn Miller, Anna Kreider. As much as we'd like to banish "Women in Gaming" panels to the depths of our historic archives, there is still value in addressing the fact that being there are challenges for women at the gaming table that different than those faced by our male counterparts. This panel will talk about the ways women have always contributed to gaming, and how to handle some of the more nuanced situations that still come up.

Physiotherapist Michelle Lyons talks about the basics of endo, signs and symptoms, how it can be treated medically and the role physio plays in helping women with this condition

  This episode Michelle Lyons , the founder of Celebratemuliebrity.com , is a leader in the circles of international women's health particular in the areas of integrative cancer care, menopause , pelvic recovery and surgical healing. Based out of Ireland, her private practice offers a different and holistic array of physiotherapy service with an entire approach towards celebrating the female form.  Her website is filled with resources and bog posts on topics ranging from hysterectomy to constipation to women and back pain and female athlete support. She is a wonderful vibrant goddess sister and I am so excited to share her with those of you outside of the women's health professional circles because her wisdom can connect the dots between chronic orthopedic symptoms, resistant gynecological conditions and overall feminine personal development and self empowerment needs.  KEY TOPICS: Women's Health as a layering of support and empowerment How we are Breaking Our Hearts Attitudes Matter  The place for Traditional feminine powered medicines such as community, conversation, herbs and happiness in our roles One of the most important topics I think we discuss is feminine powered action Michelle and I discuss the Feminine Art of Not Caring What Others think and if that resonates with you . I suggest you take advantage of YOUR FREE 30 DAY TRIAL AND FREE DOWNLOAD HERE for my listeners for a great short book called " The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Marc Manson  Then, Make sure to connect with Michelle and Celebrate that Super Power via wonderful shares on her website or Facebook .  You can get a list of her upcoming courses , the Women on Fire Event she co hosts soon (if you are listening from the UK) Don't be surprised if after listening to our chat you may just find yourself wanting to suddenly brew up a cup of nettle tea as you work on your vision board of how to take charge of your body and your life!    Let us know your thoughts on optimal feminine living in comments! Your thoughts matter.  SHOW BONUSES: Download your free Guide to self Vulvar exam, curing your constipation or Pelvic floor exercises now at http://celebratemuliebrity.com/  Join Her Conversations on FaceBook https://www.facebook.com/michellelyonsmuliebrity/ Take Pride in Taking Feminine Action for Your Health and Wealth and Peace of Mind : Download Your copy of " The Subtle ARt of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Marc Manson  http://www.audibletrial.com/OwningHERHealth  

A story of public relations and lethal injection. Michelle Lyons witnessed over 270 executions carried out by the state of Texas. At age 22, Lyons started reporting for The Huntsville Item, which gave her the opportunity to see her first lethal injection. In 2001, she became the Director of Public Information for the Texas Department of Criminal Justice (TDCJ), a spokesperson for 110 prisons across the state. Here, Lyons talks the politics of death row, the infamous Walls Unit execution chamber, and processing her emotions death after death. Produced by Garrett Crowe, Mike Martinez, and Tyler Wray Music by Silent Isle http://anastasiaclarke.info http://silentisle.bandcamp.com Episode 018 is sponsored by Audible. Get a free audio book of your choice at http://audiblepodcast.com/eisradio/