Podcasts about fit2b

Supporting our bodies through one of the biggest hormonal shifts in our female lives is no easy task!    Beth Learn, Founder of Fit2B, talks with us all about supporting our bodies through our cycles, and hormonal shifts like perimenopause and menopause.    Listen all the way through as we bust some myths about perimenopause, fitness, nutrition and more!    Make sure to give Beth a follow @fit2b on instagram.   To schedule a free discovery call with Andrea to get to the bottom of what's creating your hormone madness, schedule here https://l.bttr.to/MWgLm        

This is a fun episode with one of my favorite collaborators and fitness practitioners, Beth Learn from Fit2B!   Beth Learn is a leader in the industry of women's health and fitness, and is breaking all the rules of "diet culture" by sharing evidence based movement strategies that actually help women instead of hurting them.   In todays episode, we are having an informal chat all about: What movement is best for different phases of your cycle? What hormone symptoms have we accepted as normal, but actually aren't? Managing stress throughout the summer informal Q&A from live listeners.   You don't want to miss this episode and don't forget to give Beth a follow on instagram @fit2bstudio or www.fit2b.us     

Welcome to Flows4U, the freestyle rap podcast where fitness and rhythm unite! This week, we're honored to have Beth Learn, the CEO, founder, and lead instructor at Fit2B, as our incredible guest. With over two decades of fitness industry experience, Beth's expertise spans yoga, Pilates, prenatal/postpartum fitness, and more. Join us for a lighthearted quiz, followed by an engaging interview where we'll explore Beth's journey and her passion for empowering women. In a grand finale, we'll unleash our creativity with an exhilarating freestyle rap session that weaves Beth's fitness insights into an unforgettable performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Hi, I'm the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to their families, communities, and world!Qualifications & Coursework: Click HERE to see my full curriculum vitae (CV)What happened after that first step class I took? Well, at just 18 years of age, I certified as a group fitness instructor through the Aerobics and Fitness Association of America (AFAA) and headed off to college at Oregon State University, graduating with honors with my bachelor of science in Exercise and Sport Science & Pre Physical Therapy in 2001.I used my group fitness certification to pay my way through school, teaching up to 14 classes per week! I remember studying at the club on a recumbent bike in between classes! My knees and linea alba would pay the price of all that overexercising later…I maintained my AFAA certification for 16 years with a wide variety of courses and workshops. I now maintain a certification through Yoga Alliance which requires that I complete at least 30 hours of continuing education every 3 years. In 2019 alone, I completed 53 hours of training.https://fit2b.us/https://www.instagram.com/fit2bstudio/https://www.facebook.com/fit2b.us/*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Welcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn, an incredible fitness expert and owner of Fit2B. It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world. Now, in this episode, Karena and Beth dive into a really important topic: the true essence of being healthy and fit. They both believe that it's not about chasing some unrealistic "perfect" body image. Nope, it's all about embracing and celebrating our unique selves with all the amazing experiences our bodies have gone through, including childbirth and surgeries. Beth is such a champion of body positivity, and she encourages all the ladies out there to tune in and truly listen to what their bodies are telling them. She talks about the incredible power of working out with our natural cycles and giving our bodies exactly what they need at any given moment. One of the major takeaways from this conversation is the idea of inclusivity. Beth and Karena highlight the importance of recognizing that everybody is different, and that's something to be celebrated. It's all about embracing diversity and loving ourselves, no matter our shape, size, or any physical changes we've experienced along the way. So, if you're ready to feel inspired and empowered, get comfy, grab a pen and notepad, and join us as we explore the beauty of being healthy and listening to our bodies. Let's dive in! GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com TimeStamps: Love for Nature and Community Involvement [00:02:04]Karena and Beth discuss their involvement in the recovery community and their love for nature. Fit2B and Importance of Being Healthy [00:05:16]Beth talks about her fitness business, Fit2B, and the importance of being healthy and fit rather than striving for an ideal body image. The Pressure to Conform [00:09:27]Beth and Karena discuss the societal pressure on women to conform to an ideal body image and the consequences of this pressure. Fitness and Mindset [00:12:00]Beth emphasizes the importance of addressing both physical fitness and mindset and how they are interconnected. Sustainable Fitness [00:16:05]Beth talks about the importance of sustainable fitness and how it is a long game that requires consistency and finding what works for each individual. Inclusivity [00:19:26]Karena and Beth discuss the inclusivity of their fitness program, which is open to people of all faiths and backgrounds. Listening to Your Body [00:21:03]Beth shares the importance of listening to your body and giving it what it needs rather than following what others are doing. Connection and Confidence [00:23:30]Karena and Beth discuss the connection and confidence they feel with each other and the importance of finding someone who evokes those feelings in you. Karena Calhoun, expert life strategist, nature, recovery community, Beth Learn, fitness business, Fit2B, healthy, fit, ideal body image, Southwest Washington State, Washington coasts, mountains, beaches, lakes, rivers, Richmond, Virginia, River City, diastasis recti, societal pressure, perfect body, celebrate unique bodies, childbirth, sustainable fitness, gentle stretches, intense cardio, weightlifting routines, regulated mind, memberships, faith-based individuals, ethical principles, inclusivity, breath of life, body needs, rest, motion, energy, food, journey towards goals, Fitness for moms, Holistic home workouts, Body positivity, Celebrating postpartum bodies --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could just toss a ball around? A few years ago, we began adding “ball workouts” to the Fit2B library of exercise videos, but a lot of people are still learning the benefits [...]

If you're anything like me, you may have developed a negative view of exercise. Maybe you don't like how your body has changed since having children and exercise has lost it's enjoyment...   Or maybe you dont know HOW to care for your body in a way that supports your hormones as well.    Take a listen as Beth Learn, Physical Trainer, Owner and Founder of Fit2B studios and I talk about movement and hormones.    Dont forget to take advantage of her black friday sale HERE   You'll also get 50% off all Meal guides, trainings and other items in my etsy shop from Nov 21st- November 28th. Use the code BLACKFRIDAY to get your discount. 

A Journey to Being 50 and Focused Join Kelly Dean, Founder of The Tummy Team, and Beth Learn of Fit2B. Beth interviews Kelly about embracing the new and her journey into her 50's. We talk about being proactive, setting goals, doing what you love and staying fit with new perspective. This is the first in our series of podcasts that follow Kelly into her 50th birthday. Related Links: Fit2B Core Foundations Core Smart Fitness   Subscribe to Our Podcast Here

This week, we are continuing our conversation about a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can't hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to the podcast Bethany Learn from Fit2B studios, the worlds leading provider of diastasis aware workouts. She has two children and lives with her family on a hobby farm in rural SW Washington State in the Pacific Northwest. Find Bethany Learn at fit2b.com, on Instagram @fit2bstudio, and Facebook @Fit2B - TummySafe Fitness Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: samantha@samanthamnewman.com Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

This week, we are tackling a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can't hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to the podcast Bethany Learn from Fit2B studios, the worlds leading provider of diastasis aware workouts. She has two children and lives with her family on a hobby farm in rural SW Washington State in the Pacific Northwest. Find Bethany Learn at fit2b.com, on Instagram @fit2bstudio, and Facebook @Fit2B - TummySafe Fitness Don't miss Fit2B's Black Friday Sale! Running from November 24th to midnight on Black Friday November 26th. All memberships, courses, etc 40% off! Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: samantha@samanthamnewman.com Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

Join us for part 2 of this conversation about Postpartum Fitness and Recovery. We talk about getting our bodies back after baby, marriage, and Bethany's current journey of treatment for pre-cancer. For more in depth show notes, go to SamanthaMNewman.com/episode113

Bethany Learn, owner and founder of Fit2B.com, is a wealth of knowledge when it comes to diastasis, tummy safe fitness, and recovering well. Join us on this episode as we dive into the basics of postpartum fitness as well as how recovering well in this season can impact our later seasons. You can find Beth at Fit2b.com as well as on Facebook and Instagram (she has the best Insta stories!) Find more in depth episode notes at SamanthaMNewman.com

On today's podcast, we are talking with Jamie and Ryan English about their unexpectedly long but empowering hospital birth, as well as the effects of severe diastasis recti on the labor process. Jamie and Ryan are graduates of the Evidence Based Birth® Childbirth Class, which they took with EBB instructor Jennifer Anderson. Ryan is a commercial property manager and Jamie is a photographer. They moved to Sacramento a few years ago from San Diego, California, and at the same time they found out they were pregnant with their baby girl.  We talk about how Jamie and Ryan prepared for their birthing experience as first-time parents during the beginning of the COVID-19 pandemic. We also talk about Jamie’s long labor experience due to the effects of having severe diastasis recti.  Learn more about Katy Bowman and her book, “Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation” here (https://linktr.ee/nutritiousmovement). Follow Katy on Instagram (https://www.instagram.com/nutritiousmovement/?hl=en) and on Facebook (https://www.facebook.com/NutritiousMovement/).  Learn more about the Fit2B exercise program here (https://fit2b.us/).  Learn more about the “The Birth Hour” podcast here (https://thebirthhour.com/). Follow “The Birth Hour” podcast on Facebook (https://www.facebook.com/thebirthhour/), Instagram (https://www.instagram.com/thebirthhour/), and Twitter (https://twitter.com/brynhuntpalmer).  Learn more about EBB Instructor, Jennifer Anderson, here (https://www.birthfusion.com/) and follow Birth Fusion on Facebook (https://www.facebook.com/birthfusion/).  For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), and click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.

A Journey to Understanding Diastasis Recti & Fitness with Beth Learn of Fit2b.us  Kelly Dean, MPT interviews Bethany Learn, founder of fit2b.us online fitness studio.  Beth shares her journey with The Tummy Team and how learning about her own diastasis recti impacted how she does fitness as well as  the entire direction of her business. Related Links: https://fit2b.us/ https://online.thetummyteam.com/core-foundations https://pro.thetummyteam.com/tummy-safe Subscribe to Our Podcast Here  

The Journey to Sharing about Diastasis around the World Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews Beth Learn of Fit2B again.  Kelly and Beth share how they have been called to share what they have learned about Tummy Safe™ Fitness to clients and professionals around the world. Fit2 is hosting a digital conference, Bits Bones & Booties, on January 8th! Kelly Dean, MPT, is just one of the speakers. This is an all day live event that will kick start your New Year with exercise and education focused on being strong as you age. We are so proud to be a part of this event. Related Links: Bits Bones & Booties Continuing Education Courses Apprenticeship Program Types of Endorsements Subscribe to Our Podcast Here

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!  [...]

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!  [...]

She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones. She is active in her community MOPS group and loves to dance. She might be our biggest fan, as well as one of our top affiliate earners, and she also shares Beth’s name. Find out [...]

She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones. She is active in her community MOPS group and loves to dance. She might be our biggest fan, as well as one of our top affiliate earners, and she also shares Beth’s name. Find out [...]

We’re taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face of Fit2B, forcing her to answer them really fast. You’ll learn everything about her including her choice in pickles, diapers, personal workout style, but no politics. We didn’t go there! Okay, maybe just a little… [...]

We’re taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face of Fit2B, forcing her to answer them really fast. You’ll learn everything about her including her choice in pickles, diapers, personal workout style, but no politics. We didn’t go there! Okay, maybe just a little… [...]

Today we are talking with Beth Learn who is the founder and CEO of Fit2B Studio, which is your warm-up for life, providing streaming home fitness routines and resources for those who wish to get all-over strong starting with their cores! Beth's mission is to change lives one tummy at a time so that you can be a stronger contributor to your family, community, and world! She believes your core matters because it's at the middle of you, and you are in the middle of your home which is where your ability to make a difference in this world starts! Beth lives on a little farm in the Pacific Northwest with her husband and two children + 14 chickens, 6 goats, 6 barn cats, and 1 happy black lab. Her hobbies include reading very long historical fiction novels, natural homesteading, fermenting foods, race walking, crocheting rag rugs out of t-shirt yarn, and the obvious things like lifting heavy things and playing with exercise props! Hosted on Acast. See acast.com/privacy for more information.

Walking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two “faster” kinds of walking. Beth, the founder of Fit2B, is a competitive race walker. Her team “Toe Jammin” has placed numerous times in the Portland To Coast Relay, and she talks about the method, the trials, the [...]

Walking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two “faster” kinds of walking. Beth, the founder of Fit2B, is a competitive race walker. Her team “Toe Jammin” has placed numerous times in the Portland To Coast Relay, and she talks about the method, the trials, the [...]

What is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things Fit2B in this first episode that has the co-founders bantering and jamming. Scroll down for the video version! Fit2B Radio Cam We always “video” the podcast being produced! Here’s your chance [...]

What is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things Fit2B in this first episode that has the co-founders bantering and jamming. Scroll down for the video version! Fit2B Radio Cam We always “video” the podcast being produced! Here’s your chance [...]

Episode 32 features a leader with Momma friendly fitness focused on regaining control over your core! Bethany Learn, Founder of Fit2B Studio is a long time advocate and trainer in the fitness industry who is focused on connecting women with their cores but not just on the physical level. I unfortantely got this episode out a little later than expected so ignore some of the Thanksgiving talk but when I got it back from editing, it suddenly did not feel right as part of a Thanksgiving Trilogy with episodes 30 and 31 that I had originally intended.  Had to Go With Instinct on This one Beth Learn's Goddess Share feels much more like a mid December new Moon kind of thing so I held it. Relistening to this talk on how we can empower our sons and daughters when we reclaim the power of our mama rich bodies was definitely a New Moon, nearest the dark moon and longest night of the year perfect conversation.  When we recorded, we had not yet reached the peak of the last roll of the #MeToo and the federal declarations that the CDC stop using the term fetus or transgender whn discussing their position on the health science presented.  Beth and I speak of transforming our education by passing down the true knowledge of our genetic blueprints in being a woman to the next generation and I think the latest news on how many women lost their way in the world of powerful men holds its roots within the fertile conversation we ended up having. I can tell you now, post the surge of social media and big name exposures, both our companies are going to communicate about our societal health coming from the wisdom of owning HER health, Owning OUR Health and the impact disrespecting our own bodies in pursuit of masculine support can bring. Her message is clear...."You are amazing and strong the way you are!"  This concept of being enough as Holy and Whole from a traditional more conservative girl is actually woven into Beth's mantra.  Her global virtual fitness company supporting moms with that vibe literally evolved in late 2010 while having a casual "What if..." conversation with an entrepreneurial, male friend. Connecting the dots & collaboration One of the things that drew me to network with Beth was her down home real personality when meeting people in the industry. We met at the Women in Women's Health event in NYC late 2016 and it only made it better when I saw she was opening a brand new world of opportunity for the clients I used to see and the aspiring mompreneurs in my Lady Biz tribe.  So excited to share her story. The Path less followed Dreaming of what she needed as a woman healing from the work of child birthing two children and still breastfeeding her second child, Beth decided to share her vision of how she could merge health, wealth and home. Now seven years later, her co-creation membership site has inspired clients in 45 countries worldwide.  That demonstrates the power we all hold in connecting our season of life with the flow of money.  In her case, it helped to have the masculine and feminine in the business partnership in a way that respected eachother's skill set, interests and divine's vibe.  In this episode... We Discuss a bit about that. How in allowing herself to dream big as a mom, she ended up finding her passion and making a profit from it. We get a look how Beth moved her pre-kid fitness trainer skills organically into the realities of mommy life.  How she was fearless in getting the best strategic partnership for her Fit 2 B girls course in a traditional B line way but how she also used the feminine style of making business deals to expand her brand to the young women in the making!  Empower Your Girls by Empowering HER Guides  So how does a parent empower our really young daughters in a way that truly honors her form without the sexual function of it?  WE DO TALK ABOUT TEEN SEX but We talk the best way to introduce girls to their body as their own first!  Take a Look at her girl's course! HERE  We talk about the fact most women grow up have lots of kids and never learn about the things their body really does. For example... Are you aware the clitoris has a function beyond sexual pleasure? Make sure to get her course and listen in even if you don't have a daughter, and especially if you have a son or a husband to inform. How this young woman went off to college hoping to be a political writer but moved from exercising her mind into exercising her body and make teaching it her career.  The curvier hustle as a mother getting herself back into shape and back into life as essential.  The lessons she is learning from her daughter as a young girl moving into her own Maiden Fire at home.    The Family Life of a Lady Biz Lady Biz wise we talk shop on collaborating on a growing business.  How Beth is gaining community by meeting them where they are for business but also meeting herself and her own core values How she is rocking a more conservative brand in the fitness industry.  How despite all the roles and experiences, her brand still speaks to the authentic essence of her inner child: the born soul who grew up with a stay at home mom and an elder church leader dad. She discusses how the environment they created in open conversation allowed her to be educated beyond one dogma.  The business of life lessons she is teaching her son by being a woman with intension, integrity and holistic empowered health A Real Strong Presence I just love that Beth's Instagram feed is all about the above. She is real about health, hearth, and home. Take a look and Follow. I love how she is creating a new image of the Stay At Home Mom as she films her training tips from a lived in living room.  Her authentic soul is different in the fitness world where the latest booty lift hugging pose get 15K in Likes and because of that she is creating a Blue ocean, a more clear path to her business success by showing divine grace and the beauty of living the simple but full life in full view of the world.  Steaming Tummy Safe Fitness right into your home for the New Year Here's to giving her tribe the permission to be who they are! For more information or to train at home with her.  Contact Beth via www.Fit2B.us Meet Beth on her Real Life, Real Body Love Blog Get Her Fit2B Girls Course Now  No matter how old the last one, go grab Beth's Momma loving courses by joining her amazing online membership  RIGHT HERE  Catch our After Party Live and See what is in Beth's course over on a Live Stream HERE  Additional Lady Biz Resources  Want a Real Lady Biz Brand of your own by next Spring?  Join my Mind Body Brand Academy, a Sorority of emerging female health leaders, just like Beth Now HERE. In fact Beth is one of our Mastermind Mentors. Get on the list for $100 off and a Free MBBA blueprint lesson plan Click NOW to get started. 

Guest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was [...]