Podcasts about Pelvic pain

You went to the doctor. The bloodwork was fine, the scans were fine, and you were told to live with it. So you assumed the problem must be you. But what if the pain, the softer erections, the coming sooner than you want were never in your head? What if the part of your body nobody named has muscles, nerves, and actual treatment options?Dr. Susie Gronski is a pelvic health physical therapist and AASECT-certified sexuality counsellor and educator who built her practice around the gap nobody else was filling. Men have pelvic floors. Those muscles get tight, tense, and crabby, and they can be rehabbed. She also has a phrase she gives every client before they get on the table: bodies do body things.About Dr. Susie GronskiWith over a decade of expertise in men's pelvic and sexual health, Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Pelvic Health Therapist, AASECT Certified Sexuality Counselor and Educator, and founder of a multidisciplinary pelvic health clinic in Asheville, North Carolina. Through her clinic and Patreon, she helps men navigate taboo pelvic and sexual health concerns and works to make pelvic therapy more accessible.Find Dr. Susie GronskiWebsite: https://drsusieg.com/Patreon: https://www.patreon.com/drsusiegInstagram: https://www.instagram.com/dr.susiegTikTok: https://www.tiktok.com/@drsusiegBooksPelvic Pain: The Ultimate Cock Block, Dr. Susie Gronskihttps://drsusieg.com/pelvic-pain-book-for-menComing Soon: The Unshaming Guide to Early Ejaculation and Lasting Longer, Michelle Fischlerhttps://getsome.ca/coming-soon-bookMentioned in this episodeManhood: The Bare Reality, Laura Dodsworthhttps://www.lauradodsworth.com/manhoodMakeLoveNotPorn, founded by Cindy Gallophttps://makelovenotporn.tvErika Lusthttps://erikalust.comFeatured ResourcesLive Demo: Male Pelvic Floor Examhttps://www.patreon.com/drsusieg/posts/live-demo-male-159871249Live Demo: Female Pelvic Floor Examhttps://www.patreon.com/drsusieg/posts/live-demo-female-148634739Get in touchGot a story you want to tell on GETSOME? Email michelle@getsome.caFollow @getsome_podcast on InstagramProduced by Katie Jensen at Vocal Fry Studios Explore Michelle's book, Coming Soon: The Unshaming Guide to Early Ejaculation and Lasting Longer: comingsoonbook.ca.Has GETSOME given you something to think about? Leave a review on Apple Podcasts.

Renowned integrative medicine physician, board-certified internist, and researcher Dr. Jacob Teitelbaum discusses his new book, "Pain Relief in 4 Simple Steps," and the growing chronic pain epidemic (one in four U.S. adults; about 7% debilitating). Teitelbaum argues most pain is treatable by addressing root causes and describes four biochemical pain types—muscle pain from low energy, inflammatory pain, neuropathic pain, and brain pain (microglial activation)—alongside structural, biophysical, and mind-body contributors. They discuss risks of NSAIDs and Tylenol, diet's role (processed foods, sugar, seed oils), and strategies such as an Energy Revitalization Drink Mix, SHINE protocol, curcumin with turmeric oils plus boswellia (Curamin), omega-3 support, magnesium, B12 issues with metformin/GLP drugs, lipoic acid for neuropathy and burning mouth syndrome, and migraine support with high-dose riboflavin and magnesium. He also cover CRPS treatments (including ketamine and bisphosphonates), low-dose naltrexone and PEA, compounded topical options, and pelvic pain/prostatitis approaches including quercetin and antibiotics like fosfomycin when appropriate.

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Every time I do a real time heal it blows me away. The insights which arise from every conversation feel life changing - for both of us. Today, Eric Hissom boldly and bravely addresses his battle with pelvic pain (yes! men get it too, and I hear from them all the time) and shares with us how his pain can move and morph to many areas of his body. Although his TMS work has eliminated the back pain, the pelvic pain lingers and we get down to why. Join us for an enlightening and inspiring (per usual) real time heal! ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Spine specialist, Dr. Peter Meyer shares a story of a dance instructor with debilitating pelvic pain caused by a disc protrusion. Dr. Peter Meyer, Education and Memberships In addition to earning his Doctor of Chiropractic from the National College of Chiropractic, Dr. Meyer earned his BA in biology from Illinois Wesleyan University. He is also a Certified Chiropractic Sports Physician® (CCSP®). He also has a degree in sports injuries, and took an additional 200 hours of sports education. Additionally, Dr. Pete has postgraduate training in the following:  Acupuncture  Dealing with motor vehicle accidents Dr. Pete is also a Cox Certified physician for both the cervical and lumbar spines. "I like the fact that we have required continuing education hours as I love learning." Dr. Pete loves updating his skills and learning what's new in the field of chiropractic. He also stays active professionally as a member of the American Chiropractic Association and the Illinois Chiropractic Society. Resources: Dr. Meyer's website Call Dr. Meyer's office 773-725-4979 http://thebackdoctorspodcast.com/ The Cox 8 Table by Haven Medical Find a Back Doctor

In this episode of The Pelvic Power Podcast, we explore what it means to step into your higher self while living with pelvic pain — and how the small choices you make today can support the person you're becoming.Together, we explore:• what it means to connect with your higher self while living with pelvic pain• taking inventory of the habits, patterns, and choices that may no longer be supporting you• moving away from comparison and focusing on your own journey• working with the energy and capacity you have today• making small choices that support your future self• nervous system regulation, connection, movement, rest, and pelvic floor practices• and asking yourself: what version of me am I ready to step into?This episode isn't about judging yourself for what you should be doing or trying to manifest your pelvic pain away.It's an invitation to get curious about where you want to go, how you want to feel, and the small shifts you can make to support yourself along the way.Enjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Therapy, acute and widespread pelvic pain struck. Similar to me as well, this time she forgot all about Dr. Sarno and went full steam into traditional medicine in the hope of helping herself. When the best specialists told her there was, "nothing else they could do for her," thankfully she considered Sarno again, and this time found my work. Rachel had to confront her scientific training around the human body, and realized that there is a huge hole in so much that is taught to PTs and all medical professionals. Embracing MindBody medicine, Rachel was able to TOTALLY recover from debilitating pelvic pain, and now is a MindBody PT! Enjoy this thoughtful conversation about all things TMS and the ways in which an open mind can save your life. XO n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

In this episode of Fit as a Fiddle, we sit down with Charlotte Mueller, a nurse practitioner at the Centers for Vulvovaginal Disorders in New York City, to unpack what pelvic pain really is and why it is so often misunderstood. Charlotte shares her journey from oncology nursing to vulvo-vaginal pain specialty care, along with her own lived experience as a patient navigating dismissal, misinformation, and the long road to feeling better in her body.Together, we explore the importance of patient-centered care, validation, and a team-based approach between medical providers and pelvic floor physical therapists. Charlotte explains how Botox can be used as a therapeutic tool for hypertonic pelvic floor muscles, how it works, and which patients may benefit most. She also breaks down why it is not a stand-alone fix, but rather a way to create space for pelvic floor PT, breathwork, awareness, and behavior change.We also discuss an exciting new randomized clinical trial at the Centers for Vulvovaginal Disorders using botulinum toxin injections for people with confirmed hypertonic pelvic floor muscles and posterior vestibule pain. Charlotte shares what participants can expect, along with practical strategies patients can start using right away, from noticing clenching patterns to understanding the jaw-pelvis connection.If you are a patient, provider, or simply curious about evidence-based options for pelvic pain, this episode offers a hopeful look at how science, empathy, and multidisciplinary care can help people get out of pain and back into their lives.To check if you are eligible to get free botox through the research study, email research.cvvd@gmail.comConnect with Charlotte: vulvodynia.comClick here and use your exclusive 20% listener discount (Code: Fit20) to enroll in Master Your Pelvic Floor, our signature self-paced course that will change the way you understand and care for your body.

Welcome back!In this episode of The Pelvic Power Podcast, I share the things that helped me support my body while travelling to Greece—and how you can make travelling feel a little easier when living with pelvic pain (because this is a question I often get):Let's dive into it:how to prepare your body before a long journeysimple ways to support your pelvic floor on planes and long car rideshydration, food, supplements, and movement while travellingyoga poses and stretches you can do before, during, and after flyingwhy slowing down and working with your breath can make a big differenceand how to enjoy your travels without letting pelvic pain take over the experienceThis episode is a reminder that living with pelvic pain doesn't mean your adventures have to stop.With a little preparation and a lot of self-support, you can help your body feel more comfortable wherever life takes you.Enjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

Women's pain is often dismissed, especially pelvic pain and painful periods. Mallory Stuparich MD joins me to talk about endometriosis and how to advocate for yourself. We discuss symptoms, diagnosis, and treatment options for women suffering from what's often referred to as the “invisible disease.” Find @MalloryStuparichMD on socialsMentioned in this episode:Tips from my pelvic floor therapistStretched out vaginas and other mythsPelvic health and pelvic painORDER my Book: Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

 Struggling to figure out the best treatment path for blocked fallopian tubes? In this episode of Fertility Docs Uncensored, hosts Dr. Carrie Bedient from The Fertility Center of Las Vegas and Dr. Susan Hudson from the Texas Fertility Center answer critical listener questions about tubal factor infertility. Discover how modern fertility specialists evaluate tubal health through advanced testing methods like HSGs, HyCoSy, HyFoSy, or laparoscopy. The doctors look past simple blockages to explain how delicate tubal architecture, internal tissue structure, and cilia health impact natural conception. If you are weighing your reproductive options, this episode provides a clear roadmap comparing the success rates of corrective tubal surgery against moving straight to In Vitro Fertilization (IVF). 

In this episode with Bill Taylor, we discuss his recent case study on a young male cyclist with urologic chronic pelvic pain syndrome. Bill takes us through: Key differential diagnoses around the pelvic regionKey subjective findings around the pelvic regionTreatment of a complex perineal caseSubjective and Objective ExaminationPelvic floor cueing tipsAdditional testing to have checked for symptoms such as incomplete bladder emptying, urinary frequency etc. This episode is closely tied to Bill's case study he did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients. 

In this episode of Taboo To Truth, I sit down with Stacey Roberts, PT, RN, MSN — a physical therapist and holistic nurse with over 30 years of experience in pelvic health, and one of the country's leading experts in shockwave therapy for pelvic pain and sexual dysfunction. Stacey breaks down why up to 30% of women may experience vulvodynia (and why that number is likely underreported), how chronic low back pain can actually be rooted in a tight, "upregulated" pelvic floor, and why men are even less likely than women to get evaluated for pelvic floor issues. We dig into the emotional and physical toll of being told "it's all in your head," the fascia's role in referred pain, and how shockwave — a completely external, non-invasive technology originally developed to break up kidney stones — is now accelerating healing for incontinence, painful intercourse, erectile dysfunction, and vaginismus. Stacey also shares an eyebrow-raising pilot finding on shockwave and testosterone. This is part one of a two-part conversation — part two is coming soon.In this episode: 00:00 Shockwave Therapy?!00:45 Welcome to Taboo to Truth01:15 Meet Stacey Roberts: 30+ Years in Pelvic & Sexual Health01:45 How Common Is Pelvic Pain & Sexual Dysfunction, Really?03:00 Low Back Pain: Foam Roller Fix or Something Deeper?06:00 Men vs. Women: Why Pelvic Pain Shows Up Differently09:00 Surgery, "It's All in Your Head," and the Repressed Emotion Connection12:30 Pelvic Floor & Sexual Dysfunction: Shoutout to Dr. Lance Frank14:15 The Pudendal Nerve: How Internal Treatment Improves External Sensation16:30 Non-Surgical Treatment Options: Pelvic Floor Therapy, Fascia & Botox19:00 From Kidney Stones to Muscles: The History of Shockwave Therapy20:30 What Shockwave Actually Feels Like (and the Vaginismus Case Study)22:15 Shockwave, Testosterone & Treating Testicular Health23:45 Wrap-Up: Part Two Is Coming — Subscribe & FollowWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Endometriosis affects an estimated 1 in 10 women, yet many spend years searching for answers before receiving a diagnosis. In this episode, Leah sits down with endometriosis and fertility dietitian Cindy Dabrowska to unpack the often-overlooked signs of endometriosis, its connection to infertility, painful periods, digestive issues, hormone imbalances, and chronic inflammation.Together, they discuss why endometriosis is frequently missed, emerging diagnostic tools, the role of surgery, how pregnancy impacts symptoms, and the nutrition and lifestyle strategies that can help improve quality of life. Whether you've been diagnosed with endometriosis, suspect you may have it, or are navigating unexplained infertility, this conversation offers practical insights and hope.00:00 Trailer & Introduction01:52 Cindy's Endometriosis Journey04:32 How Long Does It Take to Get Diagnosed?05:32 Common & Unexpected Endometriosis Symptoms07:39 Silent Endometriosis & Infertility09:22 Subtle Signs Women Often Miss11:45 Estrogen, Hormones & Endometriosis16:42 How Endometriosis Is Diagnosed Today20:35 Should You Start Treatment Before Diagnosis?23:52 Birth Control, Surgery & Individualized Care27:18 Can Diet & Lifestyle Reverse Endometriosis?31:42 Pregnancy, Breastfeeding & Endometriosis Symptoms38:23 Is Endometriosis Similar to Cancer?41:39 Cindy's 4-Part Endometriosis Healing Framework44:06 Why Progesterone Matters47:06 The Nervous System's Role in Endometriosis49:26 Trauma, Stress & Chronic Pain50:43 How to Work with Cindy52:34 Final ThoughtsResources From This Episode:The Endo Thrive Masterclass - https://supportiveendord.ewebinar.com/webinar/the-endo-thrive-masterclass-23717Cindy's website: https://www.endometriosisdietitian.ca/Follow Cindy on Instagram: https://www.instagram.com/endo.fertility.dietitian/Subscribe to Cindy's Youtube: https://www.youtube.com/@theendofertilityspaceDr. Leah's Womanhood Wellness Membership: https://drleahgordon.com/join Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

A free guide to FSM training is available there for licensed practitioners. https://frequencyspecific.com/how-to-choose-your-fsm-core-training Hosts:  Carolyn McMain, MA, DC   &   Kim Pittis, LCSP, (PHYS), MT In this episode of the Frequency Specific Microcurrent (FSM) podcast, Dr. Carol and Kim Pittis discuss the importance of treating the whole patient—not just the injury—and strongly discourage using AI or published frequency lists to create FSM protocols, emphasizing hands-on assessment and clinical reasoning. They troubleshoot an ACL post-op case with patellar tendinopathy and quad inhibition, highlighting tissue-based detective work (especially the fat pad, scarring, nerves, and cartilage) and noting that effective frequencies should produce palpable softening quickly. They also explain how to differentiate disc versus facet referral patterns in the upper back based on flexion/extension provocation, recommend considering flexion-extension X-rays and hypermobility screening for chronic neck issues, address questions on statin-related neuropathy and antidepressant tapering, share carpal tunnel strategies and outcomes, and explore vagus-focused approaches for interoception, pelvic pain, coccydynia, and vaginismus. They close with course announcements and a reminder that AI cannot diagnose, treat, or provide reliable legal documents. 00:00 Healing Beyond Tissue 00:38 FSM Podcast Intro 01:05 OR Teamwork Mindset 03:01 Perioperative Care Gaps 04:53 AI Protocol PSA 08:02 ACL Rehab Case Study 13:25 Hands-On Over Algorithms 16:02 Tendonitis vs Tendinopathy 18:25 Neck Pain Disc vs Facet 24:34 Reading Imaging Like a Pro 29:12 Trust the Exam 29:43 Statins and Antidepressants 32:13 Carpal Tunnel Protocols 35:48 Interoception and Vagus 37:52 Pelvic Pain and Dura 41:44 Arachnoid and Simplifying FSM 43:45 Radiation Scar Case 45:15 Vaginismus Treatment Options 48:01 Athlete Anxiety and Safety 51:01 AI Limits and Connection 52:45 Course Dates and Wrap Up 55:08 Podcast Disclaimer

Why do so many women with pelvic pain struggle for years without answers?In this episode of the Know and Do Better Podcast, Dr. Melanie Carminati sits down with world-renowned vulvovaginal specialist Dr. Andrew Goldstein to discuss the evolving understanding of chronic pelvic pain, vulvodynia, Ehlers-Danlos Syndrome (EDS), hypermobility, Mast Cell Activation Syndrome (MCAS), POTS, pelvic floor dysfunction, and the importance of individualized treatment.Learn how pelvic pain is diagnosed, why overlapping conditions matter, the role of pelvic floor physical therapy, and what the latest research is revealing about chronic pain conditions affecting women. Dr. Goldstein also shares exciting updates on clinical trials and emerging treatments that may help patients find lasting relief.Topics discussed:✔️ Vulvodynia and vulvar pain disorders✔️ EDS and hypermobility syndrome✔️ MCAS and chronic inflammation✔️ POTS and autonomic dysfunction✔️ Pelvic floor dysfunction and pelvic pain✔️ Pudendal neuralgia and nerve-related pain✔️ Endometriosis and chronic pain conditions✔️ New research and treatment options✔️ Why patients deserve to be believed and treated

In this episode of The Pelvic Power Podcast, I dive into one of the most common questions I gets:How do you stay active while living with pelvic pain?Let's talk about:how to move your body while honouring your pelvic painwhy warming up, mobility, and recovery matter more than you thinkthe role of breath during exercise and strength traininghydration, sleep, and nervous system support for movementpractical ways to support your body before, during, and after a workoutand how to shift your focus from how movement makes you look… to how it makes you feeland so much more!You deserve to feel strong, supported, and connected in your body.Enjoy

Send us Fan MailPelvic pain can steal your attention, your sleep, your relationships, and your confidence, especially when you keep hearing “everything looks normal.” Speaking of Women's Health Podcast host Dr. Holly Thacker sits down with minimally invasive surgeon and chronic pelvic pain expert Ashley Gubbels, MD to talk about what's often missed: pelvic floor dysfunction, pelvic neuropathies, and a nervous system that can get stuck in protective overdrive.They discuss the basics of finding the right pelvic floor physical therapist and why the details matter. If you've ever been told to “just do Kegels” and felt worse, they explain why that happens and what pain-focused pelvic floor physical therapy can look like instead, from breathwork and external stretching to internal techniques only with consent and the right timing.Support the show

Brooke Bralove has been doing talk therapy for over twenty years. She's good at it. And she will tell you, clearly and without hesitation, that there are things talk therapy simply cannot do. That's where Accelerated Resolution Therapy comes in. ART is a brief, neuroscience-based treatment modality that uses rapid eye movement, similar to what happens during REM sleep combined with a technique called voluntary image replacement, to rewire the way the brain stores negative memories, traumatic experiences, and the body sensations that accompany them. The process is fast. Often remarkably so. Single-incident trauma: rarely more than two sessions. Sometimes one. In this episode, Dr. Jenni Skyler and Daniel Lebowitz sit down with Brooke to explore one of the most underused and under-discussed tools in sexual health. They walk through how ART works, the eye movements, the desensitization, the director scene, and the brain's extraordinary capacity to store a new narrative without ever erasing the facts of what actually happened. They share clinical stories: a man whose erectile dysfunction resolved after clearing a decade-old stabbing trauma he'd never connected to his sexual functioning. A woman with six years of pelvic pain who immediately surfaced a childhood memory of being beaten- a memory that had nothing to do with sex and everything to do with the body's guarding response. A woman who hadn't been intimate with her husband in six years, whose desire returned after a single session of releasing the accumulated irritation that had been sitting in its place. And then Jenni shares something she's never shared publicly before. The personal session she did with Brooke at ISSWSH. The image that had been jumping into her brain during foreplay since she was twelve. What the eye movements revealed about a memory she thought was something it wasn't. And the director scene she created, spontaneously, without planning, that left her, in her own words, feeling more alive in her body and her Eros than she had in years. Daniel brings the evolutionary lens: why predators look around while prey looks forward, what perspective actually does to the nervous system, and the Japanese concept of Kintsugi (filling cracks with gold) as a metaphor for what ART does to a memory. Brooke talks about using eye movements before presentations, during chronic pain, and in moments of anticipatory anxiety. And she makes a quietly radical suggestion: that art as a daily self-administered practice might be one of the most accessible nervous system tools available to anyone willing to look at two spots on a wall for thirty seconds. The motto of ART is simple. Keep the knowledge, lose the pain. This episode is the best possible introduction to what that means. https://brookebralove.com/accelerated-resolution-therapy/ https://brookebralove.com/ https://www.instagram.com/brookebralovepsychotherapy/ See omnystudio.com/listener for privacy information.

Send us Fan MailPain that lingers for months doesn't deserve a shrug or a “you're still healing.” Chronic pelvic pain can be life-altering, and the hardest part for many people is not just the symptoms, but the confusion, the misdiagnoses, and the feeling of being bounced from office to office without anyone putting the full puzzle together.Speaking of Women's Health Podcast host Dr. Holly Thacker sits down with Ashley Gubbels, MD, a board-certified OB-GYN and internationally recognized expert in minimally invasive gynecologic surgery and pelvic pain management, to define what chronic pelvic pain actually is and why it is so often overlooked. They talk through the most common drivers, including endometriosis and adenomyosis, and why even excellent surgery may not fully resolve symptoms when the nervous system has learned the pain pattern. You'll hear how inflammation, scarring, and repeated monthly signaling can escalate into central sensitization, where pain pathways become easier to trigger over time.If you've ever wondered why pelvic pain is so complicated or why it can persist after standard care, this conversation gives you language, context, and a clear next-step mindset.Support the show

If you experience severe, sharp burning at the vaginal opening, you know how frustrating the journey to a clear diagnosis can be. In this episode, world-renowned pelvic pain expert Dr. Jill Krapf joins Dr. Rachel Pope to share a massive milestone in neuroinflammatory vulvar pain research: a gold-standard, 3-month clinical trial testing a brand-new topical Ketotifen cream.Ketotifen is a mast cell stabilizer historically used for allergies, but it has never before been formulated into a topical cream for pelvic pain. This breakthrough treatment directly targets the "neuroinflammatory zone," calming hyper-reactive mast cells and hypersensitive nerve endings.Key Takeaways: The Clinical Protocol: To track improvement, the trial uses two precise baseline tests: a specialized Q-Tip pressure monitor at the vestibule (requiring a 5/10 pain score to qualify) and a gentle dilator insertion test. Patient comfort is the absolute priority; tests stop immediately if pain thresholds are hit. A Pure Passion Project: Funding for localized vulvar pain is notoriously low. Backed by a small grant from the National Vulvodynia Association (NVA), this trial is a true labor of love by Dr. Krapf, Dr. Andrew Goldstein, and Dr. Chailee Moss to provide a non-surgical alternative for patients. How to Get Screened: Active trials are currently recruiting. Reach out directly to the site closest to you:The Centers for Vulvovaginal Disorders Research Details & Locations: Duration: Approximately 3 months (only 4 short in-person study visits). Locations: Tampa (FL), Washington D.C., and New York City.Tampa, (FL): donyaresearch1@gmail.com Lichen Scelorus research: researchjkmd@gmail.comVulvodynia Research: Washington, DC- research.cvvd@gmail.com New York City, NY- research.cvvd@gmail.comExclusion Criteria: Individuals with active pudendal neuralgia or a diagnosed vulvar dermatosis (such as Lichen Sclerosus or Lichen Planus) are unfortunately excluded.How to Get Screened: If you are interested in participating or traveling to one of the three sites, check the screening contacts listed. Even if you can't participate, sharing this study on social platforms helps show investors and pharmaceutical companies that women's health research is highly valued and desperately needs funding!

Hello & welcome to this episode, where I thought it might be good to see out the end of Pelvic Pain Awareness month with an extract from my new Female Pelvic Pain online course updates to share some great articles from 2026 that I think are moving the conversation forward.We start with an overview of female pelvic pain assessment, focusing on evidence-based assessment frameworks and clinical strategies. I'm exploring a key research paper from 2026 by As Sanie et al. on chronic pelvic pain evaluation, which recommends an organ-system-based approach considering gynecologic, gastrointestinal, musculoskeletal, urologic, neurologic, and vascular sources, and we'll also explore the 2026 EAU Guidelines in the course contenI do emphasise the importance of trauma-informed care, including creating safe environments, obtaining ongoing consent, and validating patient experiences. I've outlined a comprehensive assessment protocol in the course updates, covering external physical examination of the pelvic floor, vulvar structures, and abdominal wall, incorporating strategies to check for issues like hernia and ACNES, the importance of Carnett's test, along with the use of patient-reported outcome measures like the Central Sensitization Inventory and Pain Catastrophizing Scale. The discussion also highlights the need to address nociplastic pain mechanisms, central sensitization, and the interplay between peripheral pathology and central pain amplification in chronic pelvic pain management.Some of the talking points:Review and utilize the VAMP protocol in the vulvar pain module for assessment of vulvar, anorectal, musculoskeletal/myofascial, and perineal/periurethral structures in relevant patients.Ensure inclusion of trauma-informed care principles in all patient interactions, including ongoing consent, patient-led goal setting, and environmental safety considerations.Screen patients for risk factors and comorbidities such as obesity, physical inactivity, depression, anxiety, sleep disturbance, ACEs, and genetic/epigenetic factors as part of the pelvic pain assessment.Use and recommend appropriate patient-reported outcome measures (e.g., Central Sensitization Inventory, Pain Catastrophizing Scale, DAS, PSEQ, Tampa Kinesiophobia Scale) to guide treatment planning and monitor progress.Encourage the use of bowel and bladder diaries to identify patterns and connections between symptoms and lifestyle factors in patients with chronic pelvic pain.Provide pain neuroscience education to patients, emphasizing the role of central sensitization and the importance of addressing inflammatory load through sleep, stress management, and non-nociceptive movement.Review and reference the section on pelvic venous disorders in the vulvar pain module when assessing patients with post-coital pain, heaviness, or dragging sensation with prolonged standing.Consider the use of 3D anatomy models during patient education to facilitate understanding and empowerment.In the module, provide a detailed review of the physical exam, including tests for the abdominal wall (e.g., screening for hernias, Carnett's test).Emphasize the importance of a holistic, interdisciplinary, and patient-centered approach to goal setting and treatment planning for chronic pelvic pain patients.Want to learn more? The updated Pelvic Pain Assessment module is live now - if you're already enrolled, you have access to it now, and if you'd like to join us to explore the new modules on assessment, vulvar pain and sexual health as well as the upcoming new and expanded module on endometriosis, bladder pain syndrome and pudendal neuralgia then visit CelebrateMuliebrity.com and join us before the price increases next month to reflect the extra content (for clarity, if you're already a student, you'll automatically get the upgrade!)

Chronic pelvic and vulvovaginal pain is surprisingly common among women of all ages. In fact, 1 in 3 women will experience a pelvic floor disorder at some point in their lifetimes.So, why is it so difficult to receive diagnosis and treatment for these conditions? And why don't we talk about our pain ‘down there' in general?In this installment in our series, “In Good Health,” we sit down with a panel of experts to talk about it.Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Julie Hammond, author of The Pelvic Diaphragm, joins us to explain why pelvic pain may not actually start in the pelvis. We discuss how breathing, posture, core strength, and even your feet can all play a role in pain and dysfunction—and what you can do about it.Julie's Websites:www.juliehammond.com.auwww.anatomytrainsaustralia.com

If you're listening to this episode, chances are you or someone you love is struggling with a hormonal, inflammatory, reproductive, or chronic pain condition like endometriosis or PCOS/PMOS… I know firsthand how exhausting and frustrating it can be to get proper care, and how much these conditions can impact your life, from pain and fertility struggles, to metabolism issues, bloating, and the impact on your physical and mental health. The good news? Women's health conversations are finally starting to change around conditions that have historically been dismissed, minimized, or misunderstood. In this episode, I'm joined by renowned gynecologist and gynecologic surgeon Dr. Karen Tang to unpack the truth about endometriosis and PCOS (now more accurately named PMOS — Polyendocrine Metabolic Ovarian Syndrome. This interview is packed with validating, practical, and empowering information that every woman deserves to hear. We dive deep into the symptoms, root causes, inflammation, hormones, fertility struggles, diagnosis delays, treatment options, and evidence-based lifestyle interventions that can actually help women living with these issues. Dr. Tang explains why endometriosis is far more than “bad period pain,” how it can affect the entire body, and why it often takes women an average of 7–11 years to receive a diagnosis. We also cover PCOS/PMOS as a metabolic and hormonal disorder (not just a fertility condition) including insulin resistance, blood sugar dysregulation, and long-term health risks. Dr. Tang is a leader in reproductive health, has taught medical students and residents at institutions like Harvard and University of Pennsylvania, and she reaches millions of viewers on her social media channels where she explains gynaecology, pelvic pain, and reproductive rights. She's the author of It's Not Hysteria, Everything You Need To Know About Your Reproductive Health (But Were Never Told). Tune in to learn about: The signs and symptoms of endometriosis and PCOS/PMOS Why women's pain is so often normalized or dismissed in healthcare The stages and severity of endometriosis Common triggers for endometriosis flare-ups Anti-inflammatory diets, supplements, and lifestyle changes that may help Fertility considerations for women with endometriosis and/or PCOS Why doctors prescribe birth control as a treatment Non-hormonal treatment options that can help address the root cause How to advocate for yourself when doctors dismiss your symptoms Follow Dr. Tang: https://thrivegyn.com/  https://www.instagram.com/karentangmd/?hl=en  Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, Dr. Fiona Lovely welcomes two distinguished guests who are reshaping the conversation around women's pelvic health. Dr. Christine Vaccaro, a double board-certified urogynecologist and reconstructive pelvic surgeon, brings her expertise in clitoral anatomy, interstitial cystitis, and the critical role of both estrogen and testosterone in bladder function. She is joined by Heather Florio, CEO of Desert Harvest, whose decades of research-driven work offer practical solutions for those suffering from chronic bladder pain. Together, they discuss why conditions like interstitial cystitis are so frequently misdiagnosed as recurrent UTIs, how androgen-blocking medications can have lasting effects on the pelvic floor, and why a thorough, systematic pelvic exam remains the gold standard for accurate diagnosis. The conversation also explores the similarities between male and female anatomy in development (we all begin with a clitoris!), the importance of self-exploration for maintaining intimacy, and the growing need for better clinician education on menopause and sexual medicine.  No matter what you are experiencing, this conversation offers clarity, compassion, and a path forward. Connect with the guests: Dr. Christine Vaccaro: @drchristinevaccaro on Instagram Heather Florio: Instagram (@hmflorio) | X (@DesertHarvest) | TikTok (@desertharvest)   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order + A free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. If night sweats and restless sleep are disrupting your rest, Cozy Earth's bamboo sheets and pajama sets are temperature-regulating and moisture-wicking — designed to sleep several degrees cooler than cotton. Because supporting your body through menopause starts with how you sleep. Visit cozyearth.com and use code LOVELY for 20% off. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I'm joined by the wonderful Claire Birnie, whose story is such a powerful reminder that healing does not always arrive in one clean, linear, cinematic moment. Claire lived with chronic pelvic and vaginal pain for more than two decades. After years of medical searching, diagnoses that named the pain but did not resolve it, countless treatments, medications, physical therapies, and the deep loneliness that can come with symptoms people are afraid to talk about, Claire eventually found the work of Dr. Sarno, JournalSpeak, and our mindbody approach. What I love so much about this conversation is Claire's honesty about the long way around. She talks about researching, resisting, comparing herself to other recovery stories, wondering if she was doing it wrong, and slowly learning that every part of her process belonged. We talk about good-girl conditioning, conflict avoidance, the fear of being seen, the shame of not knowing how to feel, and the way the nervous system can create symptoms in the very places we most want to hide. Claire's recovery was not about doing this perfectly. It was about becoming safe enough to be herself, to speak up, to take risks, to have her own back, and to stop abandoning herself in the name of being acceptable. Claire has spent years helping hold this work for others — first as an admin of the original JournalSpeak Facebook page, and now as an admin of Nicole Sachs' Support Circle, where she continues to offer steadiness, wisdom, and lived proof to people who are still finding their way. Her story is also in MIND YOUR BODY! Claire is now the Co-Director of Living Proof, a UK-based, recoveree-led nonprofit devoted to sharing the science and possibility of recovery from chronic pain and other neuroplastic symptoms. Living Proof was founded in 2022 and offers recovery stories, films, blogs, resources, professional education, and a growing community for people who need to know they are not alone. Claire's own story is featured there as part of her mission to bring this message especially to people in the UK, where many still feel that mindbody and neuroplastic recovery work is happening “somewhere else.” Through Living Proof, she is helping amplify voices, provide credible resources, and offer exactly what she once needed most: hope, connection, and the living evidence that recovery is possible. Join us! XOOX n. ⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.” In this episode, Dr. Des breaks down sacroiliac (SI) joint pain — a common but often misunderstood source of low back, buttock, hip, and pelvic pain, especially during pregnancy and postpartum. You'll learn what the SI joint does, why women are particularly prone to SI joint dysfunction, how the pelvic floor and core play a crucial role in stability, and what strategies can help you feel stronger and move with less pain. If you've ever been told your pelvis is “out of alignment” or you've been stretching endlessly without lasting relief, this episode will help you understand what may really be going on. In This Episode, We Explore: What the sacroiliac (SI) joint is and why it matters Common symptoms of SI joint pain Why pregnancy and postpartum increase the risk of pelvic instability How the pelvic floor, core, and glutes support the SI joint The myth of being “out of alignment” Why stability often matters more than stretching Practical strategies to reduce SI joint pain and improve function When to seek pelvic floor physical therapy Common Symptoms of SI Joint Pain One-sided low back pain Pain near the dimples of the lower back Buttock or hip pain Groin pain Pain rolling in bed Pain with stairs or single-leg activities Pain when carrying your baby Discomfort during pregnancy or postpartum Why This Matters The SI joint serves as a key connection point between your spine and legs. When your core, pelvic floor, and hips are not coordinating well, this area can become irritated and painful. The good news? Most SI joint pain responds very well to the right combination of: ✨ Breathwork ✨ Mobility and release work ✨ Glute and core strengthening ✨ Pressure management ✨ Functional movement strategies This is exactly the whole-body approach we use inside the Pelvic Floor, Core & More App and RESTORE. Ready to Feel Stronger and Move with Less Pain? Inside the app, you'll find guided workouts, symptom-specific masterclasses, and step-by-step programs designed to help you reduce pain, rebuild strength, and reconnect with your body. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Why does sex sometimes feel like a chore or worse, a pain? And does your GP really care what your "down there" looks like during a pap smear? In this episode, Claire Murphy and Dr. Mariam dive deep into the complexities of sexual health and pelvic wellness. They are joined by sexual medicine consultant Dr. Karen Freilich to break down the science of dyspareunia (painful intercourse). From the "Car Alarm" theory of pain to the "Accelerator and Brake" model of desire, we explore why your body might be tensing up and how to hit the reset button. Plus, in Med School, we tackle a viral TikTok myth: Is women's saliva more acidic than men's, and does that mean we're doomed to more cavities? We look at the research (or lack thereof) and why "pink" toothpaste isn't a thing. And, in the Quick Consult, Dr. Mariam answers Kayla’s burning question: When you're in the stirrups for a cervical screening, can the doctor see your butthole? (Hint: They’re more worried about their laundry than your anatomy). GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.Already a subscriber? Click here for your $20 TWOOBS discount code.T&C's apply. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr. Karen Freilich Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Struggling to understand your pelvic pain or why it won't go away?In this episode, Laura Haraka is joined by a panel of pelvic health experts to answer the most common questions about chronic pelvic pain, bladder symptoms, and nervous system healing.You'll learn why symptoms persist, how flare-ups actually work, and what it really takes to support your body without turning healing into another to-do list.If you've tried everything and still feel stuck, this will give you clarity, reassurance, and a new way to think about recovery.Connect with Laura Haraka: https://www.instagram.com/feel.to.heal.wellness/Connect with Rachel Gofman: https://www.instagram.com/thepelvicpaincoach/Connect with Michael Hodge: https://www.instagram.com/transformpelvichealth/Connect with Callie K Nutrition: https://www.instagram.com/callieknutrition/

Welcome back!In this episode of The Pelvic Power Podcast, we talk about surgery, travel, and feeling disconnected from yourself — and the small ways you can reconnect with your body again.Together, we explore:how stress, travel, surgery, and life can impact your body and nervous systemthe small daily practices that can help you feel more grounded and supportedusing the Pelvic Relief Bingo Card as a gentle way to reconnect with yourselfwhy healing is about more than just physical symptomsthe importance of community, softness, and nervous system supportthe Pelvic Relief Path — a 4-week online journeyand how tiny moments of care can shift how you feel in your bodyIf you ever feel like you need to get back to yourself and how you are supporting your body, this episode is for you!Enjoy!Blog post: Understanding the Jaw-Pelvis Connection: The Impact of Relaxing Your Jaw on Pelvic Floor DysfunctionDon't forget to tag @wellbeing.by.penny

Pelvic floor therapist Dr. Jaclyn Napier joins us to discuss male sexual dysfunction—what it is, how to address it, and what practices might prevent it for those not experiencing it yet. Sponsor / Special Request Regent University's Cherish research team invites married adult women to take part in an important study on women's thoughts and feelings around their sexual experience. Participation involves completing a confidential 20-minute online survey. Your privacy will be fully respected and you may choose to opt out at any point; if you choose to participate, more information will be given with regard to informed consent. Your responses will help shed light on an area of women's health that is often underrepresented in research. By joining, you will be contributing to meaningful insights that can improve awareness, resources, and future care for women. Your voice matters, and your voluntary participation can make a real difference. Click or scan below. Please contact abigwi3@regent.edu if you have any questions. Take the survey HERE. From the Bible Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. 3 John 1:2 Resources Dr. Jaclyn Napier's Practice: The Source Pelvis Health and Wellness Reclaiming Sex and Intimacy After Prostate Cancer: A Guide for Men and Their Partners by Jeffrey Albaugh Androgen Deprivation Therapy: An Essential Guide for Prostate Cancer Patients and Their Loved Ones by Richard J. Wassersug Robinson The Biggest Challenge to My Sex Life (That I Never Told You About) - Hot, Holy & Humorous (about having a husband with insulin-dependent diabetes) ScreamingO Dynamo Ejaculation Delay Spray - Married Dance Durex Performax Condoms with Delay Lubricant - Amazo n Episode 177: Addressing Sexual Pain, with Debby Wade Episode 239: Pursuing Pain-Free Intimacy Find a Pelvic Rehabilitation Practitioner Near You | Pelvic Rehab A Headache in the Pelvis: A New Understanding and Treatment for Chronic Pelvic Pain Syndromes by David Wise and Rodney Anderson Ending Male Pelvic Pain, A Man's Manual by Isa Herrera  Pelvic Pain, The Ultimate C*ck Block by Susan Gronsky (warning: some crude language) Peyronie's Disease: Symptoms, Diagnosis, Treatment, and More | Healthline What Is Bowen Disease of the Penis? A Guide to Causes, Symptoms, and Treatment | Fact-Based Urology Dealing with Erection Problems | The Forgiven Wife Thanks for joining us at the virtual kitchen table for another great chat! We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives If you want to contribute without using Patreon, you can donate here. If you could, leave a rating and/or review so that others can find the show. Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

Have you heard the stereotype of women peeing when they sneeze or laugh as they get older? What's up with that? Can it be prevented? What about pelvic pain, constipation, or tampon discomfort? All of these have one thing in common: pelvic floor health. Notice that the commonality is NOT pregnancy or delivery, like is often believed. Women can have pelvic floor issues, like urinary incontinence, when they are young, unmarried, or have never had biological children. The real question is: what can we do to prevent pelvic floor dysfunction like this? Pelvic floor exercises? Breathing techniques? Therapy? To answer that question and more, we've welcomed Dr. Erin Suellentrop, orthopedic and pelvic floor physical therapist to answer your most asked question!NOTE: This episode may not be appropriate for all audiences as it does reference intercourse.GUEST BIO: Dr. Erin Suellentrop is a Doctor of Physical Therapy and the founder of ADAPT Physical Therapy in Wichita, Kansas, where she specializes in orthopedic and pelvic floor physical therapy. She helps women improve their pelvic floor to feel better in the gym, in the bedroom, and in their daily life.SHOW NOTES:ADAPT Physical Therapy, Wichita, KSEp. 8: Pelvic Floor 101 (Part 1)Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2)Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

With more women exploring natural and alternative tools for pain relief, stress support, and nervous system regulation, many are asking an important question: Can cannabis actually help pelvic floor symptoms? In this episode, Dr. Des breaks down the potential role of CBD, THC, and cannabis-based products when it comes to pelvic pain, tension, painful intimacy, stress, sleep, and overall pelvic health. We explore what current research and clinical experience suggest, how cannabis may support symptom relief for some women, and where it can fall short if deeper movement, strength, scar tissue, or coordination issues are being ignored. If you've been curious about whether cannabis might help with symptoms like pelvic pain, anxiety, painful intercourse, endometriosis discomfort, or chronic pelvic tension, this episode offers a balanced and realistic perspective. In This Episode, We Explore: The difference between CBD and THC How cannabis may impact pain, tension, and nervous system regulation Why pelvic floor symptoms often have multiple root causes When cannabis may help symptom relief — and when it won't The difference between temporary relief and long-term healing Important cautions and considerations for women Why This Matters Many women are looking for better solutions than simply being told to “live with it.” Cannabis may be one supportive tool in the toolbox — but true healing often requires a bigger picture approach including movement, mobility, strength, breathwork, and nervous system support. That whole-body approach is exactly what we focus on inside RESTORE and the Pelvic Floor, Core & More App.   Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Hello and welcome back to the Owning Your Sexual Self podcast! This week I've got Dr. Jordan Barber on the show and I'm so excited for you to hear this one. Dr. Barber is a doctor of acupuncture and oriental medicine who specializes in pain and takes a biomechanics driven approach to pelvic health. He works closely with pelvic floor physical therapists and brings a much needed focus to men's pelvic health, an area that's often overlooked and misunderstood. His work with dry needling and the nervous system offers a different way of understanding symptoms that people aren't getting clear answers for, and you can feel how passionate he is about bringing more awareness to this space.In this episode:Men's pelvic health and why it's often overlookedHow pelvic pain impacts daily life, relationships, and self esteemCommon symptoms like urinary issues, pain with sex, and erectile dysfunctionWhat dry needling is and how it targets muscle and nerve functionWhat a session feels like and how quickly people may see changesThe role of the nervous system and stress in ongoing pelvic symptomsWhere to start when seeking help and how to advocate for proper careThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!**ResourcesAseDirectory.com MyopainSeminars.com r/PelvicFloorNeedlingConnect with Dr BarberSocials: @JBarberLACSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In this essential conversation, Dr. Linda Bluestein welcomes pelvic health physical therapist and dance science expert Dr. Brooke Winder to explore the often-hidden intersection of pelvic health, performance, and joint hypermobility. Dr. Winder shares her professional insights and personal history with urinary leakage as a young athlete, shedding light on why over a third of professional dancers and aerialists experience similar symptoms. The discussion unpacks the "hypermobility paradox", where muscles become chronically overactive to compensate for lax ligaments, and how this tension can lead to pelvic pain, incontinence, and sexual dysfunction. From the impact of under-fueling (REDs) to the surprising connection between jaw tension and the pelvic floor, this episode provides a roadmap for athletes and non-athletes alike to "zoom out" and find holistic strategies for recovery and resilience. Takeaways: The Hypermobility Paradox: People with lax connective tissue often have hyperactive pelvic floor muscles that work overtime to provide the stability their ligaments cannot. Prevalence in Performance: Around 34% of professional dancers and 40% of aerialists report urinary leakage, even those who have never been pregnant or given birth. The "Zoom Out" Method: Pelvic health is influenced by the entire body; issues in the jaw (TMJ), neck, and hips can directly contribute to pelvic floor tension and pain. REDs and Incontinence: Low energy availability (under-fueling) can weaken skeletal muscles, including the pelvic floor, and is now recognized as a health consequence of Relative Energy Deficiency in Sport. Autonomic Influence: The pelvic floor is highly responsive to the nervous system; conditions like POTS can trigger bladder urgency and disrupt coordination. Agency in Therapy: Pelvic floor PT does not always require an internal exam; many improvements can be made through external assessment, virtual coaching, and movement strategies Find the episode transcript here. Want more Dr. Brooke Winder? https://www.instagram.com/drbrookewinderpt/ Go to cozyearth.com and use my Promo Code: BENDYBOGO Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from all of her chronic symptoms. Even before we met, Bri was able to completely eliminate her IC, Pelvic Pain, and related issues with her JournalSpeak work, but her stubborn GI issues and food fear persisted. As we spoke, it became apparent what is actually making her stomach sick: unprocessed grief. We all have it. Join us and witness Bri's incredible bravery and humanity. I feel grateful to have met her, and been able to help in some small way. Much love, n. ⁠⁠⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode originally aired on November 20, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Endometriosis Presence of endometrial glands and stroma outside the uterine cavity, most commonly on the ovaries, fallopian tubes, pelvic peritoneum, and uterosacral ligaments The tissue behaves like endometrium: bleeds with every cycle, causing inflammation, adhesions, and scarring Risk Factors Nulliparity, early menarche, short cycles → increased lifetime exposure to retrograde menstruation Family history → first-degree […] The post 163 Pelvic Pain Playbook – Endometriosis, Fibroids, Cysts & Torsion appeared first on Physician Assistant Exam Review.

I'm breaking down how breath work can help relieve sexual pain, vaginismus, and pelvic floor tension so you can move closer to pain free sex and a more relaxed body. I walk you through simple techniques to calm your nervous system, release tightness, and create more ease during intimacy.Ready to go deeper? Book your free clarity call to start your healing journey today.We can guide you 1:1 on how to become sexually confident and connected during intimacy.Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions 

Is pain during pregnancy actually normal… or is it something your body is trying to warn you about?   In this episode of the Prime Family Podcast, we break down the truth about pregnancy pain, what causes it, and why so many women are told to just "deal with it." From pelvic alignment and baby positioning to sciatica, low back pain, and labor complications — this conversation uncovers what's really happening inside your body during pregnancy.   If you're pregnant, planning to be, or supporting someone who is, this episode will completely change how you think about pain, labor, and preparation for birth.   Many women experience back pain, pelvic pain, sciatica, and discomfort during pregnancy, but few understand why it happens or what can be done about it. This episode explains the real causes of pregnancy pain, including pelvic misalignment, baby positioning, and nervous system function. Learn how to reduce pregnancy pain naturally, prepare your body for labor and delivery, and understand what your symptoms actually mean for your pregnancy.   ⏱️ TIMESTAMPS   00:00 Pregnancy pain: normal or warning sign? 00:45 Why doctors say pain is "normal" 02:30 What pain actually means in your body 04:00 How posture and pelvis affect pregnancy 06:10 Baby size myths and delivery fears 09:00 Common pregnancy symptoms women ignore 11:30 The "pain-free pregnancy" idea explained 14:00 Baby positioning and why it matters  

Dr. Hoffman continues his conversation with Dr. David Clarke, president of the Psychophysiologic Disorders Association.

Dr. David Clarke, president of the Psychophysiologic Disorders Association, details the link between stress and chronic pain and the scope of brain-generated symptoms. Clarke says many patients have symptoms not explained by disease or injury, estimating about 20% of U.S. adults (about 50 million) live with chronic pain, with costs estimated at $650 billion, and notes clinicians are often not trained to evaluate psychosocial stressors. He describes clues that pain is brain-generated (e.g., multiple long-lasting or shifting symptoms, lack of objective nerve damage) and a broad symptom spectrum from migraines and IBS to pelvic pain and rashes. Clarke discusses adverse childhood experiences, triggers, personality traits, and repressed emotions, cites randomized trials showing “pain relief psychology” can reduce pain and change MRI findings, and shares resources including a clinician directory, self-assessment quiz, and the Curable app. 

If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode. I'm sitting down with Dr. Alex, a pelvic floor physical therapist who's redefining how women think about pelvic pain, tension, and conception. You'll discover why "tight" isn't always strong, how simple daily practices can help release restriction in the body, and why addressing your pelvic foundation before pregnancy could be one of the smartest moves you make on your fertility journey. This conversation goes beyond the usual pelvic floor talk, it's about reconnecting with your body at its core to help you get and stay pregnant. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/183 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Real time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space on air really moves me. Today Whitney Rydman and I have a frank and heart opening conversation about grief and loss, feeling unseen and unheard, and all the symptoms that can express those issues in our bodies. We connect body image and perfectionism to fibro pain, and become really clear about dealing with the symptom imperative. What a great session! I'm thrilled to share it with you. Thank you, Whitney, for your candor and bravery. People like you make my job a joy. If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a ⁠Patreon page⁠. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at ⁠www.patreon.com/NicoleSachsLCSW ⁠⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠podcastchoices.com/adchoices⁠⁠⁠⁠ This episode originally aired on December 20, 2019. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this powerful conversation, I sit down with one of our BreakAwake coaches, Lynette. Her story is a profound example of what can happen when we stop chasing endless cures and begin addressing the emotional roots of chronic pain. Lynette spent years living on high alert, believing she was simply someone destined to suffer. Frequent illness, skin infections, TMJ, anxiety, pelvic pain, scoliosis, and eventually debilitating ischial bursitis left her feeling like her life was shrinking before her eyes. Even with supportive medical care and physical therapy, relief was always temporary and new symptoms seemed to appear in their place. When she was introduced to JournalSpeak through a Sarno x Sachs–certified mentor, something finally shifted. With guidance and support, Lynette began to explore the emotional patterns and trauma underlying her symptoms and discovered that true healing was possible. Just months later, Lynette's life looks entirely different. The woman who once felt she was merely enduring life is now actively engaging with it again. She is traveling, exercising, sitting pain-free, climbing stairs, volunteering, and reconnecting with the joy of everyday living. In this episode, Lynette shares the vulnerable details of her journey—from medical trauma and years of searching for answers to the moment she finally felt safe enough to face the emotions her body had been expressing. Her story is a beautiful reminder that the nervous system can change, healing is possible even after years of suffering, and sometimes the right mentor and the right tools arrive exactly when we're ready for them. Join us! XOOX n. ⁠SUBSCRIBE TO MY NEW SUBSTACK⁠! So excited about this one :)) Want your questions answered directly by me?

For Endometriosis Awareness Month, we explore a condition which affects 10% of women around the world. Cells that form the lining of the uterus crop up in other parts of the pelvis, and elsewhere in the body. It prevents many patients from being able to carry out everyday tasks, and can also cause infertility. In this episode, we explore the condition, hear the experiences of those living with endometriosis, discuss the science behind it, and find out about the treatments of tomorrow... Like this podcast? Please help us by supporting the Naked Scientists

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s I met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to speak as an expert on her podcast. Little did either of us know how much that one interview would change her life. Hannah transformed her entire message to a mindbody approach, healed after years of suffering, and is even going back to school for an MSW to become a clinician! I love how life is serendipitous like that. This interview has so much good healing in it, and such important guidance, no matter how your TMS is showing up in your life. Join us for a great convo. Lots of love to you, from me. XOOX n. ⁠⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ This episode originally aired on June 4, 2021. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s ⁠⁠⁠⁠⁠⁠ It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries and grim diagnoses. On the brink of giving up completely on life, she found this work and did it like a warrior to save herself. Today, Kitty lives a life of endless possibilities with NO CHRONIC PAIN. She is a beautiful ambassador for this work, and I'm honored to have her on the podcast. Enjoy! XO n. ⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠podcastchoices.com/adchoices⁠⁠⁠⁠ This episode originally aired on January 15, 2021. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s We must speak of the unspeakable, in every aspect of life. Passionately, boldly, bravely, unapologetically. This is the way we heal. There is no topic that feels more relevant to this imperative than pelvic pain. Although all chronic pain originates in the same place (the brain and nervous system's desire to protect us from our repressed emotions), when this process is being expressed through our pelvic area, it can be especially hard to talk about. When Whitney Rydman came on the pod as a "Real Time Heal" last year, she was still struggling with some level of pelvic pain, and her new symptom of fibromyalgia. I'm thrilled to share that today she is totally pain free and living a full and limitless life. Today we come together to discuss the details of her pelvic pain journey in the hopes of helping and guiding you through yours - even if your pain shows up elsewhere. The tools we discuss can work for everyone. Join us! ⁠⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠podcastchoices.com/adchoices⁠⁠⁠ This episode originally aired on June 19th, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I sit down with James Bloomer after he reached out in response to my call for more male voices in the mindbody/TMS conversation. James is 64 years old and brings an honest, powerful story that spans more than two decades and five distinct TMS episodes—each one convincingly masquerading as a physical problem. Like so many people I work with, James is thoughtful, successful, and driven, with a life that looks “perfect” on the outside: a long career as a high-powered insurance executive, his own financial planning business, a strong marriage, and two adult children he adores. And yet, his body has told a very different story. James walks us through the evolution of his symptoms—total body pain, knee pain, severe back pain, gluteal pain, and finally pelvic pain and lifelong urinary frequency—and how each one came with a rational, medical explanation that ultimately wasn't true. He shares how deeply he bought into the physical narratives, spending thousands of dollars on doctors, treatments, supplements, and tools, only to eventually find relief through TMS work again and again. We even talk about the surreal moment when he picked up the phone and personally reached Dr. Sarno back in 2010. What's most striking is James's honesty about the pattern so many of us fall into: doing some of the work, getting better, and then stopping—only to be “fooled” by the next symptom. Now, using JournalSpeak and my approach consistently, James is about 75% symptom-free and doing the deeper, more uncomfortable emotional excavation that long-term healing often requires. He speaks candidly about uncovering repressed material from childhood, the emotional cost of chronic pain on his marriage, and the reality that some symptoms—especially pelvic pain and urinary issues—can take time and patience to unwind. This conversation is a reminder that TMS doesn't discriminate by gender, age, or success level, and that true healing isn't about perfection—it's about commitment, compassion, and staying in the work for life. Join us! XO n. ⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠ ⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT: