Podcasts about Pelvic pain

Esther Gokhale is the creator of the Gokhale Method®, a breakthrough in back pain relief. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Inspired by Aplomb® and other anthropological approaches, Gokhale has grounded her work in biophysics and anthropology. Esther's book 8 Steps to a Pain-Free Back has sold over 300,000 copies and has been translated into 10 languages. www.gokhalemethod.comhttps://www.facebook.com/GokhaleMethod/https://www.instagram.com/gokhalemethod/https://www.youtube.com/user/GokhaleMethod__________________________________________________________________________________________Join the Buff Muff Community https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

What do the 2025 AUA guidelines change about how we evaluate and manage chronic male pelvic pain? In this episode of BackTable Urology, Dr. Susan MacDonald (Penn State) joins host Dr. George Koch (Ohio State University) to break down the new American Urological Association (AUA) guidelines on chronic male pelvic pain, including chronic prostatitis / chronic pelvic pain syndrome and chronic scrotal content pain. --- SYNPOSIS They review a structured approach from initial evaluation and physical examination to pain management. The discussion outlines an evidence-informed, multimodal management framework incorporating medications, pelvic floor physical therapy, behavioral health interventions, neuromodulators, and selective procedural strategies, with an emphasis on realistic expectation setting in this complex patient population. --- TIMESTAMPS 00:00 - Introduction01:41 - Path to Chronic Pelvic Pain Work08:19 - Getting Involved with the AUA13:02 - Developing Guidelines19:56 - Initial Patient Evaluation27:11 - Setting Expectations32:05 - Making the Diagnosis35:17 - Success Rates and Counseling Patients39:51 - Central Sensitization44:31 - Physical Exam Recommendations49:26 - Non-Pharmacologic Options54:38 - Follow Up Cadence01:02:24 - Chronic Scrotal Pain vs CPPS01:08:26 - Conclusion --- RESOURCES Diagnosis and Management of Male Chronic Pelvic Pain (Chronic Prostatitis/Chronic Pelvic Pain Syndrome and Chronic Scrotal Content Pain): AUA Guideline (2025)https://www.auanet.org/guidelines-and-quality/guidelines/male-chronic-pelvic-pain

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn More About My Guest:Website: https://www.sarahnelsoncoach.com/IG and Substack: Sarah Nelson Coach____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Pelvic pain, bladder symptoms, and sexual health concerns are incredibly common in people with Ehlers-Danlos Syndromes, yet they're often misunderstood, dismissed, or treated in isolation. In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by Dr. Rachel Rubin, a board-certified urologist and nationally recognized leader in sexual medicine, to unpack why connective tissue disorders, mast cell activation, dysautonomia, and hormonal shifts so often collide in the pelvis. Together, they explore why bladder symptoms can occur without infection, why pelvic floor therapy alone may not be enough, and how hormones influence tissue health, inflammation, and pain. The conversation dives into underrecognized drivers of symptoms, like vestibular pain, nerve involvement, mast cell activity, and hormonal suppression from birth control, while also addressing why many patients are left searching for answers for years. Dr. Rubin explains why sexual health is inseparable from overall health and how multidisciplinary, patient-centered care can dramatically improve quality of life. For anyone living with a connective tissue disorder who has been told “everything looks normal” despite ongoing pelvic or bladder symptoms, this episode offers clarity, validation, and a new framework for understanding what may actually be happening. Takeaways: Pelvic and bladder symptoms in EDS are rarely caused by just one issue, they often involve hormones, nerves, mast cells, and musculoskeletal factors together. Pain with tampons, sex, or sitting is not normal, even if exams and tests appear normal. Hormonal changes and suppression can significantly affect pelvic tissue health, contributing to pain and urinary symptoms. Pelvic floor therapy helps many patients, but not all, especially when underlying tissue or hormonal issues go unaddressed. Sexual health is a quality-of-life issue, not a luxury, and deserves serious medical attention in hypermobility care. Find the episode transcript here. Want more Dr. Rachel Rubin? Instagram: @drrachelrubin YouTube: https://www.youtube.com/c/DrRachelRubin Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode!This episode is landing here for you just in time for Valentine's Day! Let's put some focus on You, and how you can make yourself feel extra loved this time of year - whether you're single or not, you are important!If you live with pelvic pain, give yourself permission to:Take yourself on a dateTreat yourself like the goddess you are..and let's make it magical along the way!Get your Self-Love, Self-Compassion Pelvic Relief Bingo card ➡️ Download it for free.If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you'll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.pennySupport this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Pelvic pain, bladder symptoms, and sexual health concerns are incredibly common in people with Ehlers-Danlos Syndromes, yet they're often misunderstood, dismissed, or treated in isolation. In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by Dr. Rachel Rubin, a board-certified urologist and nationally recognized leader in sexual medicine, to unpack why connective tissue disorders, mast cell activation, dysautonomia, and hormonal shifts so often collide in the pelvis. Together, they explore why bladder symptoms can occur without infection, why pelvic floor therapy alone may not be enough, and how hormones influence tissue health, inflammation, and pain. The conversation dives into underrecognized drivers of symptoms, like vestibular pain, nerve involvement, mast cell activity, and hormonal suppression from birth control, while also addressing why many patients are left searching for answers for years. Dr. Rubin explains why sexual health is inseparable from overall health and how multidisciplinary, patient-centered care can dramatically improve quality of life. For anyone living with a connective tissue disorder who has been told “everything looks normal” despite ongoing pelvic or bladder symptoms, this episode offers clarity, validation, and a new framework for understanding what may actually be happening. Takeaways: Pelvic and bladder symptoms in EDS are rarely caused by just one issue, they often involve hormones, nerves, mast cells, and musculoskeletal factors together. Pain with tampons, sex, or sitting is not normal, even if exams and tests appear normal. Hormonal changes and suppression can significantly affect pelvic tissue health, contributing to pain and urinary symptoms. Pelvic floor therapy helps many patients, but not all, especially when underlying tissue or hormonal issues go unaddressed. Sexual health is a quality-of-life issue, not a luxury, and deserves serious medical attention in hypermobility care. Find the episode transcript here. Want more Dr. Rachel Rubin? Instagram: @drrachelrubin YouTube: https://www.youtube.com/c/DrRachelRubin Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

“Can I go back to how I was before this started?” If you're living with male pelvic pain, you've probably asked that question a hundred times. In this episode of Pelvic Pain Matters, Karl Monahan begins a mini-series on time — and why the desire to “go back” can quietly keep you stuck in blame, fear, and constant comparison to the old you. Karl shares his own story (including a serious infection and long-term fear about relationships, sex, fertility, and identity), then brings in real examples from recent calls with younger men dealing with distressing changes and the same burning question: “Will this ever go back to normal?” This is an honest, compassionate conversation about: why we can't turn back time what that means emotionally (guilt, shame, regret, fear) and how acceptance (not resignation) can become the first real shift toward recovery. You're not broken. You're not alone. And even if things don't return exactly to “before,” you can move forward and reclaim your life. In this episode, we cover: ✅ Why “I just want my old life back” is so common (and so heavy) ✅ The role of guilt, shame, and regret in pelvic pain loops ✅ A crucial distinction: Acceptance vs Resignation ✅ Why waiting to feel “100% better” can keep life on pause ✅ How to take the smallest step forward when everything feels impossible ✅ The invitation: growth, adaptation, self-compassion, and momentum Chapters / Timestamps 00:00 – Intro: Pelvic Pain Matters + why this topic matters 00:52 – The “Time” mini-series: how long will this take? 01:31 – Today's question: “Can I go back to how it was?” 03:54 – The first truth: we can't turn back time 05:06 – Blame, shame, guilt: the “if only I hadn't…” loop 06:07 – Karl's story: what happened + why it shaped everything 08:29 – Fast forward: life after pelvic pain fear 10:00 – Real examples: young men asking “will it go back?” 11:54 – Perspective: we can't undo life events, but we can learn 12:52 – The shift: Acceptance (and why it's misunderstood) 15:09 – Acceptance vs resignation: an invitation to change 16:01 – Small steps toward big life goals 17:33 – CTA: connect, share, review + what's next in the series Comment below: What are you wishing you could “go back” to? What's one tiny step forward you could take this week? Share this with someone who's stuck in regret or fear right now. Subscribe for the rest of the Time mini-series and weekly episodes. ✨ JOIN THE PELVIC PAIN MATTERS CIRCLE — OUR PRIVATE ONLINE COMMUNITY If you're ready for support, structure, guidance, and community — this is where your next step begins. Click here for more information - https://pelvic-pain-matters-community.circle.so/checkout/ppm-entry-fee?utm_campaign=button_list_ThePelvicPainMattersCommunityCircle&utm_medium=referral&utm_source=later-linkinbio   If you're tired of going through pelvic pain alone, endlessly researching, or trying to piece everything together yourself, the Circle is where your recovery gets supported properly. This is a private, off-social-media community for men who want: ✔ Real guidance (not random forum advice) ✔ A place to ask questions without embarrassment ✔ Consistent support during flare-ups and setbacks ✔ A structured way to learn, grow, and actually move forward ✔ Connection with men who get it — because they're living it too Inside the Circle, you'll get:

Welcome back!In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.Today we dive into:how glimmers support nervous system regulationwhy noticing safety matters when living with chronic pelvic painusing breath and awareness to reconnect with your bodyfinding small moments of ease in everyday lifeallowing the good moments to matter, tooThis episode isn't about ignoring pain or pretending everything is fine. It's about expanding your awareness so your body has more opportunities to settle, soften, and feel supported.If you're curious how small shifts in attention can support your pelvic healing journey, this episode is for you.If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you'll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.pennySupport this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

I am Dr. Shinoah Taylor, wholistic U.S. Board Certified Doctor of Chiropractic of 55 years, 22 of them serving Dominica full time as sole proprietor of Quantum Leap; 18 years serving Antigua part-time; and the rest as a sole proprietor of 3 other  practices in Kentucky and Tennessee in the U.S.  I also was the CEO of Rainforest Shangri-La Resort, an eco- tourism and sustainable living facility on Dominica which I helped to build. For 18 years I wrote à health column “Health Wealth” for a local Dominican newspaper. In 2016 I published my first book DOG WITH THE CROOKED EAR, a Spiritual Journey of Darkness into Light. I am now retired, but not from bein the mother of 2 amazing adult children, born at home and home schooled.I carry a wealth of knowledge, experience and wisdom in wholistic health and am a living example of the self-responsibility model. I am well versed  in diet, nutrition, exercise, fitness,  stress management, Applied Kinesiology, herbology, Reiki, massage therapy, Touch for Health, sound bath ( crystal bowls), meditation, motivational speaking, child adjusting, homebirth, homeschooling, yoga, full moon ceremonies, non violent communication (NVC),  poet, and creator of THE DIVINE FEMININE QUANTUM  LEAP an 8 hour indoor/outdoor adventure to raise female vibrations._______________________________________________________________________________________Join The Buff Muff Method https://get.buffmuff.com/methodRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Dr. Carolyn Kloepping discusses the complexities of pelvic pain that men and women can experience. She explores the underlying causes of the challenging condition, including endometriosis and prostatitis. She highlights the importance of diagnosis and the variety of multidisciplinary treatment options available for managing the chronic condition. To schedule with Dr. Carolyn Kloepping 

Endometriosis can feel overwhelming — especially when chronic pelvic pain, painful periods, inflammation, and fatigue start impacting your work, relationships, and mental health. In this episode of Get Well Better, The Lanby's Wellness Advisor Taylor Fazio walks through a real-life endometriosis case study and explains how a root-cause, whole-body care approach can support lasting symptom improvement.On this “One Take on One Take” episode:Tip 1: Use comprehensive lab work to uncover hidden drivers of endometriosis symptoms, including inflammation markers, estrogen dominance, and micronutrient deficiencies.Tip 2: Support detoxification and hormone balance through targeted supplementation (methylated B vitamins, magnesium), anti-inflammatory nutrition, and lifestyle strategies that reduce toxic burden.Tip 3: Treat the whole person — not just the diagnosis — by addressing stress, sleep, mental health, and collaborating with endometriosis-informed gynecologists and specialists.Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-better YouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I sit down with James Bloomer after he reached out in response to my call for more male voices in the mindbody/TMS conversation. James is 64 years old and brings an honest, powerful story that spans more than two decades and five distinct TMS episodes—each one convincingly masquerading as a physical problem. Like so many people I work with, James is thoughtful, successful, and driven, with a life that looks “perfect” on the outside: a long career as a high-powered insurance executive, his own financial planning business, a strong marriage, and two adult children he adores. And yet, his body has told a very different story. James walks us through the evolution of his symptoms—total body pain, knee pain, severe back pain, gluteal pain, and finally pelvic pain and lifelong urinary frequency—and how each one came with a rational, medical explanation that ultimately wasn't true. He shares how deeply he bought into the physical narratives, spending thousands of dollars on doctors, treatments, supplements, and tools, only to eventually find relief through TMS work again and again. We even talk about the surreal moment when he picked up the phone and personally reached Dr. Sarno back in 2010. What's most striking is James's honesty about the pattern so many of us fall into: doing some of the work, getting better, and then stopping—only to be “fooled” by the next symptom. Now, using JournalSpeak and my approach consistently, James is about 75% symptom-free and doing the deeper, more uncomfortable emotional excavation that long-term healing often requires. He speaks candidly about uncovering repressed material from childhood, the emotional cost of chronic pain on his marriage, and the reality that some symptoms—especially pelvic pain and urinary issues—can take time and patience to unwind. This conversation is a reminder that TMS doesn't discriminate by gender, age, or success level, and that true healing isn't about perfection—it's about commitment, compassion, and staying in the work for life. Join us! XO n. ⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠ ⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Welcome back to another episode of the Pelvic Power Podcast!In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.We chat about:letting go of negative self-talk about your bodybuilding a more loving relationship with your body (all parts)how feeling the feels can support your painwhat it means to dive into pain instead of pushing it awaymovement, breath, and awareness as tools for support (even on hard days)remembering that you are worthy of love, pleasure, and joy..and so much more!This is a grounded, honest conversation about learning yourself, noticing your patterns, and choosing more compassion as you move into the year ahead.I hope you enjoy this episode, and that you get to know yourself a bit better!

Is the juice worth the squeeze?   This episode is based on patient wisdom — the real-life insights my patients share in clinic that can genuinely shift recovery.   If you're living with male pelvic pain, it's incredibly common to start avoiding activities: sitting, cycling, exercise, socialising, intimacy… and slowly, life shrinks. In this podcast, we explore how to run a simple cost–benefit analysis (in a way that actually makes sense), and how to rebuild evidence of safety through small, realistic steps.   I'm Karl Monahan from Pelvic Pain Matters. These are short, practical 15-minute episodes built from clinical experience, patient stories, and what works in real recovery. What you'll learn in this episode:   ✅ Why avoidance makes life smaller (and often keeps symptoms louder) ✅ The question that reframes fear: “Is the juice worth the squeeze?” ✅ How to build evidence of safety (instead of evidence of danger) ✅ Real examples from “Jake”: sitting pain, gym bench, chair triggers, lap pressure, sauna/steam ✅ How to use graded exposure (small, paced, achievable steps) to reclaim meaningful activities ✅ Why “dosage” matters: doing the right thing in the right amount     Chapters / Timestamps 00:10 – Intro: patient wisdom & why it matters 01:15 – Avoidance: how small has your life become? 02:25 – “Is the juice worth the squeeze?” (Jake's phrase) 02:57 – Sitting pain + building evidence of safety 03:58 – Cost–benefit analysis (without the boring language) 04:39 – How avoidance steals exercise, social life & identity 05:18 – Jake's breakthrough: choosing “yes” despite discomfort 06:14 – Predictive processing: expectation can amplify pain 07:17 – Example 1: the gym bench (benefit outweighs threat) 08:55 – Example 2: “the chair” at mum's house (and the dog factor) 09:34 – Girlfriend vs dog: meaning changes the body's response 10:27 – Example 3: sauna/steam + rebuilding tolerance 12:35 – What are you avoiding — and is it worth it? 12:57 – Graded exposure: small steps, pacing, realistic goals 13:28 – Your turn: what “juice” is worth your squeeze? 14:15 – Outro + how to reach us 14:38 – Circle community (optional extra support)     Comment below: What have you been avoiding?   And what's one meaningful thing you want back in your life — even if you start small?   If you found this useful, please like, subscribe, and share it with someone who needs it.   ✨ JOIN THE PELVIC PAIN MATTERS CIRCLE — OUR PRIVATE ONLINE COMMUNITY If you're ready for support, structure, guidance, and community — this is where your next step begins. Click here for more information - https://pelvic-pain-matters-community.circle.so/checkout/ppm-entry-fee?utm_campaign=button_list_ThePelvicPainMattersCommunityCircle&utm_medium=referral&utm_source=later-linkinbio     If you're tired of going through pelvic pain alone, endlessly researching, or trying to piece everything together yourself, the Circle is where your recovery gets supported properly.   This is a private, off-social-media community for men who want:   ✔ Real guidance (not random forum advice) ✔ A place to ask questions without embarrassment ✔ Consistent support during flare-ups and setbacks ✔ A structured way to learn, grow, and actually move forward ✔ Connection with men who get it — because they're living it too   Inside the Circle, you'll get:  

AUA Guidelines: Diagnosis and Management of Male Chronic Pelvic Pain Host: Mark L. Gonzalgo, MD, PhD, MBA Guests: Elise JB De, MD & Dane Johnson, MD Lai HH, Pontari MA, Argoff CE, et al. Male Chronic Pelvic Pain: AUA Guideline: Part I Evaluation and Management Approach. J Urol. 0(0). doi:10.1097/JU.0000000000004564. https://www.auajournals.org/doi/10.1097/JU.0000000000004564 Lai HH, Pontari MA, Argoff CE, et al. Male Chronic Pelvic Pain: AUA Guideline: Part II Treatment of Chronic Prostatitis/Chronic Pelvic Pain Syndrome. J Urol. 0(0). doi:10.1097/JU.0000000000004565. https://www.auajournals.org/doi/10.1097/JU.0000000000004565 Lai HH, Pontari MA, Argoff CE, at al. Male Chronic Pelvic Pain: AUA Guideline: Part III Treatment of Chronic Scrotal Content Pain. J Urol. 0(0). doi:10.1097/JU.0000000000004566. https://www.auajournals.org/doi/10.1097/JU.0000000000004566

Evelyn Hecht, pelvic physical therapist, chronic pain specialist, and Pelvic Sense founder. With 25+ years in pelvic health, she breaks down how pain neuroscience, central sensitization, and nervous system regulation transform recovery for urinary urgency, painful sex, interstitial cystitis, endometriosis pain, and PGAD. Learn why “threat vs safety” signals matter, how to rewire with education, calming practices, and gentle movement, and what timelines to expect.Connect with Evelyn Hecht: http://www.pelvicsense.comUse Promo Code BEYONDTHEPELVIS25 to access PelvicSense Silver for 3 months at a 25% discountConnect with Laura Haraka: https://www.feeltoheal.liveJoin the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

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Pelvic pain, endometriosis, and fertility challenges affect millions of women — yet far too many are dismissed, misdiagnosed, or left searching for answers on their own.In this powerful conversation, Kelly shares her harrowing journey through a life-threatening medical emergency that resulted in emergency surgery. She describes the fear, the uncertainty, and the heartbreaking moment she said goodbye to her husband, unsure if she'd survive the operation.But this episode is also about resilience, intuition, and rebuilding after trauma. We explore why pelvic pain is so often minimised, how endometriosis can impact fertility, and what women can do to advocate for themselves when the healthcare system falls short.Whether you're navigating pelvic pain yourself, supporting a loved one, or simply want to understand this condition on a deeper level — this is a conversation you won't want to miss.Where to find Kelly:Website (Elysium Wellness): https://thisiselysium.com.au/Website (Lumaflex): https://lumaflex.com.au/Instagram: https://www.instagram.com/this_is_elysium_wellnessInstagram: https://www.instagram.com/lumaflexauWhere to find me:Website: https://bodychek.co.ukInstagram: https://www.instagram.com/beyondthepainpod/Pain-Free Plate (Free Guide): https://bodychek.co.uk/pain-free-plate/Book a Consultation: https://www.bodychek.co.uk/consultation/

Today, we're diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women's health: endometriosis.Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an average of 7 to 10 years to get diagnosed. Why? Because the system still doesn't take women's pain seriously AND most of us were never taught what endometriosis actually looks like.Today we have on Dr. Liza Klassen, a naturopathic doctor in British Columbia who is breaking all this down for us.So in this episode, we discuss the real signs of endo + the ones no one talks about: from GI issues and bladder pain to fatigue, anxiety, depression, and pain with intercourse. We get into why bloodwork won't catch it, why ultrasounds can still miss it, and why diagnosis can require surgery.We also unpack the truth about estrogen and endo, the myth of “estrogen dominance,” fertility challenges, surgical pros and cons, and what the research actually supports when it comes to treatments like hormonal therapy, supplements, pelvic floor physio, nutrition, exercise, and more.If you've ever wondered whether your pain is “normal,” felt dismissed by your provider, or you've been searching for answers your whole life… this episode is for you. It's validating, empowering, and full of the science you should've been taught years ago.Connect with Dr. Klassen below:Website is hereInstagram + more info on awe endometriosis focused program  is hereFor more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women's Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor function, postpartum recovery, perimenopause/menopause symptoms, pain, inflammation, and overall tissue health.We discuss how light therapy influences nitric oxide production, ATP and mitochondrial energy, circulation, collagen and elastin, and why vibration can help improve pelvic floor activation. Liz also explains blue light therapy for recurrent BV and yeast infections, plus practical tips for choosing between a wand, wrap, or panel.Limited-Time Sale (Nov 24–30): Save 25% off all Fringe red light products with code AllisonC25. Affiliate link: https://fringeheals.com/?ref=ALLISONECRAIG After Nov 30: save 10% anytime with AllisonC10.Affiliate Disclosure: We may earn a small commission if you purchase through these links at no extra cost to you.

Jalesh Panicker leads a compelling discussion with Philip Bearn, Charles Argoff, and Elise De on the complexities of chronic pelvic pain and autonomic dysfunction, reflecting on their ICS-EUS round table Abu Dhabi.  ICS Masterclass: Personalizing Care for Patients with OABTuesday, 25 November 2025 | 16:30 - 18:00 GMTwww.ics.org/masterclassJoin our highly interactive ICS Masterclass, chaired by Howard B Goldman, and engage directly with an outstanding panel of experts. This dynamic session invites you to share experiences, ask questions, and learn from leading specialists in urology and urogynaecology.Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

Join faculty hosts Elise De, Beth Shelly, Charles Argoff, Phil Bearn, Mickey Romics, Artem Loktev, and premedical student Christine Cui as they lead a dynamic conversation about their experience with the ICS Global Pelvic Pain Exchange Programme. Discover how a shared passion for solving complex pelvic pain cases grew into a truly multidisciplinary, international collaboration and resulted in the new ICS Global Pelvic Pain Curriculum.In this episode, the panel reflects on the journey from informal case discussions to a comprehensive, accessible educational resource. Hear about the challenges, breakthroughs, and the breadth of expertise—from urology and physiotherapy to neurology and psychology—that shaped the curriculum. Christine Cui shares how she helped make nearly 20 hours of expert content more digestible for learners at all levels.Whether you're a clinician, researcher, or student, this episode offers insights into the power of collaboration and the future of pelvic pain education.The ICS Global Pelvic Pain Curriculum is coming soon! Stay informed and be the first to know when it's available, subscribe for updates at www.ics.org/subscribe  Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

Welcome back to the Pelvic Power Podcast!✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend Michelle Milhei, the creator of The Happy Pelvis — a beautiful community supporting people living with chronic pelvic pain. Together, they open up about what it's really like to navigate life, relationships, and self-care while living with pelvic pain.From early experiences of discomfort and shame to learning how to communicate, build safety, and find support, this episode is an honest look at the messy, beautiful reality of healing and human connection. There's laughter, tenderness, and so much truth in this chat between two women who deeply get it.In this episode we walk about:Michelle's journey with endometriosis, interstitial cystitis, and lichen sclerosus — and how she turned her pain into advocacyThe ups and downs of dating, marriage, and intimacy while living with chronic painHow safety, communication, and emotional honesty build real connectionThe importance of self-care practices like breathwork, nervous system regulation, and restWhy finding community — and laughing about the hard stuff — can be healing in itself...and so much more!Enjoy the episode!Previous episode Michelle has been a guest on: 5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & EndometriosisCheck out The Happy Pelvis Instagram, and website for pelvic pain resources. Discount code: You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you'll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. Join with code HAPPYPELVIS and get 30% off on your first monthly payment. ✨ Join here and start your 7-day free trialAny takeaways? Tag us

In this powerful and personal episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by her longtime friend, Dr. Vanda Corbett, to pull back the curtain on one of women's health's most devastating secrets: adenomyosis. Often called the "evil twin" of endometriosis, this condition affects a staggering 25-60% of women, yet remains shrouded in misinformation and diagnostic neglect. Dr. Corbett, a wellness professional with a doctorate in chiropractic and a master's in positive psychology, shares her own harrowing journey with adenomyosis, detailing the severe pain and debilitating heavy bleeding that were normalized and dismissed by multiple medical professionals. She recounts being presented with only two bleak options: a lifetime of powerful opioids or a hysterectomy. This candid conversation then takes a turn toward profound hope as Dr. Corbett reveals how a connection made through this very podcast led her to a life-changing, non-invasive treatment halfway across the world. She provides a fascinating education on High-Intensity Focused Ultrasound (HIFU), explaining how this precise technology ablates the problematic tissue without a single incision, offering a uterus-preserving solution that eliminated her chronic pain.  This episode is a crucial call to action for any woman who has been told her suffering is normal, arming listeners with the knowledge to advocate for better care and explore revolutionary treatments that exist beyond the standard Western medical playbook. If you or someone you love has ever been told that severe period pain is "just normal," this episode of the Not Your Mother's Menopause Podcast is essential listening. My guest, Dr. Vanda Corbett, shares her powerful fight against adenomyosis and the groundbreaking treatment that gave her her life back—without surgery.

In this episode, I'm joined by Dr Stephanie Pirotta, Accredited Practising Dietitian, adjunct research fellow at Monash University, and founder of Womanly Nutrition and Dietetics. Dr Pirotta's research and clinical work centre on women's health, with expertise in PCOS, infertility, and chronic pelvic pain. She combines evidence-based nutrition with compassionate care to support women living with endometriosis, adenomyosis, and other hormone-related conditions. We discuss the role of diet and gut health in managing chronic pelvic pain, the links between the microbiome, inflammation, and hormone balance, and the science behind approaches like the Mediterranean and Low FODMAP diets. Stephanie also shares insights on trauma-informed nutrition care, addressing disordered eating, and building sustainable, personalised strategies for long-term wellbeing. Whether you're a clinician, researcher, or someone managing pelvic pain yourself, this conversation offers clear, practical, and empowering guidance for navigating the intersection of food, hormones, and gut health. Please enjoy my conversation with Dr Stephanie Pirotta.

Struggling with pelvic pain that's affecting your intimacy? You're not alone, and the good news is, there are practical steps you can take to find relief while deepening your connection with your partner. In this video, we share what to do (and what not to do) if you want better intimacy and less pelvic pain. You'll learn how certain habits, positions, and approaches can either ease or aggravate discomfort, plus what helps create safety and relaxation in your body. Whether you're dealing with pain during sex, tension from stress, or physical challenges that impact closeness, this video will give you tools and insights to reclaim pleasure, reduce pain, and strengthen your bond with your partner.

The girls are sharing their glimmers - from Beth's pregnancy fatigue finally lifting to Lil being back teaching some scrummy, nurturing classes for mums.And as for growing pains…both are physical this week.  Beth's pelvis is hanging on by a thread, and Lil's got two big, itchy problems she needs to get off her chest (literally).Plus, the girls are introducing a brand-new segment, it's Mum's version of Relaxing and Rejuvenating: R&R (Recipe & Recommendation) - because who doesn't love a good rec and a quick win?Recipe: Vegan Banana Bread — add choc chips (vegan or not), and Loco Loves are elite if you're feeling fancy.Recommendation: The Tineco Mop — she's spenny but worth every cent. Wait for a sale and always follow the cleaning and care instructions.Beth's R&RRecommendation: Ambra Pregnancy Undies — not sexy, but soft, practical, and so comfortable.This episode is proudly brought to you by Looma Collective — the Aussie brand creating beautiful, practical essentials for little ones (and their parents). From bibs to bedding, everything they make is designed to make everyday moments calmer, comfier, and more sustainable.Explore the full range at looma.com.auLil's R&RFollow along on Instagram @looma.collective

Welcome back to the Pelvic Power Podcast!✨ This honest and heartfelt episode explores what it means to navigate dating, desire, and self-worth when you live with pelvic pain. It's a conversation about feeling “undateable,” learning to see your body with compassion, and remembering that your worth — and your capacity for connection — doesn't disappear because of pain.Today we are chatting about:Learning to see yourself beyond pelvic pain — you are so much more than your symptomsThe truth about dating with pelvic pain and why the right person want to move through it with youHow self-worth and self-love can shape the kind of relationships we attractThe process of supporting yourself emotionally, mentally, and energetically (not just physically)What it means to show up for yourself in the same way you wish others wouldHow to hold space for both pain and possibility — and move through both with compassionThe quiet magic that unfolds when you choose to keep supporting yourself, even when it's uncomfortableGentle grounding reminders to reconnect to your body through breath and movement...and so much more!I hope you enjoy this episode! Any takeaways? Send them my way

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for managing discomfort, including breathwork, progressive exercise, and mobility. The hosts emphasize early intervention, movement over inactivity, and the importance of building stability through tailored exercises to help manage SI joint pain and other discomforts that can arise during pregnancy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Release and Recovery Challenge:Come join us starting November 3rd to Release and Recovery coming into the holiday season! We are aiming at tapping into that body and pain in ways you have likely never tried before! Grab an extra discount using code OPTIMAL10 at checkout.We think you'll love:Release and Recover ChallengeJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:47 Jen shares her postpartum SI joint clunking experience and addresses a listener's question about ongoing symptoms.04:54 Discussion on whether clinicians can actually feel SI joint movement and the limitations of manual assessment.06:44 Explains causes of SI joint noises, including hormonal changes, connective tissue laxity, and hypermobility.10:12 Jen describes her postpartum experience with SI joint noises and how she managed them mentally and physically.12:55 Addresses common fears about movement with SI joint pain and emphasizes the need for progressive loading.14:50 Importance of early exercise intervention during pregnancy for SI joint pain management.16:53 Hands-on treatments provide short-term relief, but long-term improvement requires exercise and progressive overload.18:53 Instructions on using breathwork and ribcage expansion to improve core and pelvic floor coordination.20:18 Phase 1: Recommendation to start with slow, focused breathing to build pelvic and core stability.21:42 Phase 2...For full show notes and resources visit https://jen.health/podcast/432 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Not all pain is visible and not all solutions are obvious, especially in chronic pelvic pain. In this episode of BackTable OBGYN, host Dr. Mark Hoffman welcomes Dr. Aakriti Carrubba, an expert in minimally invasive gynecological surgery and pelvic pain from the Mayo Clinic, to talk through the evaluation and treatment of chronic pelvic pain.---SYNPOSISDr. Carrubba shares her journey from Kentucky to Florida, detailing her extensive training and interest in managing pelvic pain. The discussion covers the evaluation of pelvic pain, the significance of a thorough patient history and systematic pelvic exams, and the role of interdisciplinary approaches, including physical therapy and pain management. Dr. Carrubba emphasizes the importance of addressing central sensitization and chronic pain syndromes, explaining that not all pain can be attributed solely to structural abnormalities. The episode also touches on the integration of advanced AI tools in medical practice to enhance patient documentation and overall care.---TIMESTAMPS00:00 - Introduction01:09 - Dr. Carrubba's Background and Journey03:54 - Fellowship Experience and Pelvic Pain Focus06:44 - Approach to Chronic Pelvic Pain14:04 - Detailed Pelvic Pain Exam Techniques17:14 - Trigger Point Injections and Their Role21:33 - Challenges in Pain Management and Education26:34 - Role of Central Sensitization in Chronic Pelvic Pain29:35 - Approach to Central Sensitization and Screening33:13 - Approaches to Excision Surgery36:04 - Post-Surgery Management and Hormonal Suppression38:19 - Teaching and Training in Pelvic Pain Management41:35 - Pain Rehabilitation Clinic for Central Sensitization44:59 - Teaching Pelvic Pain Anatomy to Trainees48:24 - Advancements in AI for Medical Documentation52:26 - Reflections on Pelvic Pain Training and Education56:00 - Final Thoughts

In this episode, pelvic pain recovery coach Laura Haraka interviews former client Rachel Lock, who shares her inspiring journey from living in constant fear of pelvic pain flares to finding freedom and trust in her body. Rachel opens up about her lifelong experience with anxiety, how it intertwined with her physical symptoms, and the pivotal moment she began to heal through mind-body work. She and Laura discuss the role of nervous system regulation, emotional awareness, and self-compassion in recovery, offering hope and insight to anyone navigating chronic pelvic pain.Connect with Laura Haraka: https://www.feeltoheal.live/Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

In this illuminating episode of The Conscious Fertility Podcast, Dr. Lorne Brown speaks with Liz Grey, pelvic health physiotherapist and clinical director at Fringe, and Dr. Genevieve Newton, DC, PhD, nutritional scientist and scientific director at Fringe. Together, they explore how photobiomodulation (red and near-infrared light therapy) is revolutionizing women's health—from fertility and pelvic health to perimenopause, menopause, and skin rejuvenation. They unpack the science behind light therapy's effects on mitochondrial energy, blood flow, tissue healing, collagen production, and microbiome balance, while sharing practical insights and success stories from both clinical and research perspectives.Key takeaways:Light therapy boosts cell energy and blood flow, improving tissue health.It supports fertility and egg quality by enhancing mitochondrial function.The Fringe Pelvic Wand aids pelvic pain, dryness, and postpartum recovery.Red and infrared light promote collagen and healing; blue light helps infections.Safe, non-invasive, and easy to use at home for daily wellness.Liz Grey Bio:Liz Frey holds a BSc and BPHE from Queen's University, an MSc in Exercise Physiology from the University of Toronto, and an MSc (PT) from McMaster University. She later completed a third Master's in Clinical Science (Manipulative Therapy) at Western University and earned her FCAMPT designation, the highest level of orthopaedic manual therapy training. With additional certifications in medical acupuncture and IMS, Liz combines orthopaedic and pelvic health expertise to support women through pregnancy, postpartum, and menopause. As Pelvic Health Medical Director at Fringe, she integrates clinical care, education, and product development to empower women toward strength and wellness.Genevieve Newton Bio: Dr. Genevieve Newton, DC, PhD, spent nearly 20 years as a researcher and educator in nutritional science before becoming the Scientific Director at Fringe. Her role bridges research, product innovation, and education, ensuring the science behind Fringe's offerings is sound and evidence-based. A passionate advocate for holistic health, Genevieve focuses on the intersection of nutrition, physiology, and light therapy. She believes in healing body, mind, and spirit through the wisdom of nature and continues to make science accessible for practitioners and the public alike.You can purchase your own light mask and Pelvic Wands through Acubalance in Vancouver.Where To Find Liz Grey & Genevieve Newton: Website: https://fringeheals.com/ Education platform: https://www.fringe-u.com/ Emails:Liz - liz@fringeheals.comGenevieve - genevieve@fringeheals.com

We all know that we need to brush and floss — but when was the last time you checked whether you were doing it right? In this episode, I share a surprising insight into the similarities between oral hygene and pelvic floor restoration: we think we're doing the right thing, but often we're missing the spots that matter most.Jump in to discover:

Send us a textYour pelvic floor is not a mystery—it's a masterpiece of support, sensation, and stability that quietly shapes how you move, pee, and experience pleasure. We sit down with Heather Florio, CEO of Desert Harvest, to demystify the “hammock” of muscles that holds your organs, why tension often masquerades as strength, and how to fix pain without making it worse. From birth recovery to everyday stress, we map the signals of dysfunction—leaking, painful sex, low back aches—and share practical ways to release first, then rebuild.Heather brings two decades of global education and research to the mic, translating clinical insights into everyday steps. We talk pelvic wands and why glass can be a cleaner, safer choice than silicone. We unpack tantric-informed breath and sensory pacing to calm the nervous system and increase orgasm quality. We even challenge a common myth: sometimes Kegels are the villain if your floor is already too tight. Consider this your toolkit for resolving hypertonicity, finding comfort, and restoring confidence.Then we get chemical: vaginal pH and osmolality. You'll learn why an isoosmolar lubricant around 290 mOsm/kg protects your epithelial barrier, how many popular lubes overshoot into tissue-damaging territory, and how to spot red flags on labels. We cover FDA clearance, biome-matched washes and wipes, smarter strategies for recurrent UTIs, and new, chemical-free period wear designed from aloe-based fabrics. Along the way, we tackle sexual shame, advocate for pelvic PT as standard prenatal care, and share ways to raise kids with body literacy and consent as their compass.If you're ready to replace confusion with clarity—and pain with possibility—this conversation gives you science you can feel. Subscribe, share with a friend who needs it, and leave a review with your biggest takeaway so we can keep these essential conversations flowing.Find Desert Harvest online at:https://desertharvest.com/https://www.instagram.com/desertharvestaloevera/ Support the show

Michael Hodge shares his transformative journey through five years of severe pelvic pain and his exploration of mind-body medicine. Michael discusses the importance of understanding the root causes of pelvic symptoms, the challenges of distraction in healing, and the balance between physical modalities and emotional healing. Michael also introduces his programs designed to support individuals on their healing journeys.Connect with Michael: https://www.transformpelvichealth.com/Connect with Laura: https://www.feeltoheal.live/Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

Welcome back to another episode of the Pelvic Power Podcast!Healing doesn't always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You'll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.Healing isn't linear: 2 steps forward, 1 step back is still progressHow emotions like laughter and tears shift energy in the bodyThe importance of not apologizing for your emotionsSimple daily practices that support pelvic pain reliefRomanticizing healing + introducing the October Pelvic Relief Bingo Card... and so much more!Download your free October Pelvic Relief Bingo Card and start making pelvic healing a little more cozy—and a lot more doable.Enjoy this episode

Leah Wrobel is an experienced yoga teacher, author, and educator with over 22 years of experience supporting women in cultivating pelvic health, resilience, and well-being—throughout all phases of life. Now based in Copenhagen, she brings an international perspective shaped by years of teaching and living across Europe and North America.Leah specializes in a whole-body, trauma-informed approach to pelvic floor health that combines movement, somatic awareness, and practical anatomy. She is the author of Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening and Healing, and her teaching is rooted in compassion, clarity, and respect for each person's unique journey.She is certified in Kripalu, Vijnana, Rocket Vinyasa, and Prenatal Yoga, and holds a master's degree in Religious Studies as well as a certification in Integral Anatomy. Leah offers classes, workshops, retreats, and online courses, and is currently studying to become a certified sexuality and relationship counselor to expand the scope of her offerings.https://www.leahwrobel.com/ https://bio.site/LeahWrobelhttps://www.instagram.com/leahwrobel.yoga_______________________________________________________________________________________Come join my Buff Muff Community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Joining us on Well Said is Dr. Antonios Gasparis, who will share insights on how pelvic pain can be connected to varicose veins. Dr. Gasparis, a vascular surgeon and the System Chief of the Ambulatory Vascular and Vein Program at Northwell Health, as well as a Professor of Surgery at the Zucker School of Medicine, […]

Our guest is Dr. Sijo Parekattil, a urologist near Orlando, Florida. He talks with us about Male Chronic Pelvic Pain. Learn what you should know about symptoms, treatment and improving your quality of life. For more podcasts, follow The Urology Care Podcast on Spotify, SoundCloud, and/or iTunes. Don't forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe. **** September 16, 2025

Learn how to fix pelvic pain and erectile dysfunction naturally with this one simple yet powerful technique! Pelvic pain and erectile dysfunction can be debilitating and affect many aspects of your life. But what if you could overcome these issues with one simple solution? In this video, we'll explore the surprising connection between pelvic pain and erectile dysfunction, and how addressing one key area can bring relief and improvement to both. Say goodbye to pelvic pain and hello to a healthier, happier you!

In this episode, I speak with Tanya Borowski and we delve into the complexities of women's health, focusing on chronic pelvic pain and endometriosis.  In this episode, you'll discover insights into integrative approaches, the role of environmental factors, and the importance of understanding hormonal health. This episode is a must-listen for anyone seeking a deeper understanding of these often-misunderstood conditions. Chapter Titles:[00:00] Introduction to Women's Health[05:30] Tanya's Journey into Nutritional Therapy[12:15] Understanding Chronic Pelvic Pain[20:45] The Role of Hormones in Women's Health[30:00] Integrative Approaches to Endometriosis[40:20] Environmental Factors and Health[50:00] Bridging Medical and Integrative Practices[60:30] Conclusion and Future Directions You can find Tamara @:⁠https://www.tanyaborowski.com⁠⁠https://www.instagram.com/tanyaborowski/⁠⁠https://www.amritanutrition.co.uk⁠Don't forget to leave a Rating for the podcast! You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

Ginger Garner PT, MPT, DPT, ATC-Ret, DipACLM is a doctor of physical therapy, board-certified in lifestyle medicine, and a practicing orthopedic and pelvic health specialist with post-doctoral training and/or certifications in MSK ultrasound imaging, dry needling, visceral and myofascial mobilization, menopause, as well as integrative medicine, including therapeutic yoga, Pilates, lifestyle medicine, and mindfulness. Dr. Garner completed her master and doctorate degrees at The University of North Carolina at Chapel Hill. She authored medical textbooks Medical Therapeutic Yoga, co-edited Integrative and Lifestyle Medicine in Physical Therapy, and developed related certifications, including the first yoga therapy certification for medical providers worldwide. Based in Greensboro, NC, she owns Garner Pelvic Health, hosts The Vocal Pelvic Floor podcast, and is a thought leader and educator for continuing education organizations and universities worldwide. She holds leadership roles in the American Physical Therapy Association and the American College of Lifestyle Medicine. Her current work is focused on advocacy for improving access to integrative therapies, lumbopelvic ultrasound imaging, and clinical practice and mentorship in voice to pelvic floor connection, hip dysplasia and hypermobility, endometriosis, and menopause. Dr. Ginger Garner, PT, MPT, DPT, ATC-Ret, DipACLMBoard/Certifications: - Lifestyle Medicine - DipACLM; Yoga/Pilates - PYT, ERYT500, YACEP, CPI, Ayurvedic Counselor; Dry Needling - CIDN Visit Dr. Garner at her clinical practice, www.garnerpelvichealth.com, Institute, www.integrativelifestylemed.com, and on Instagram and YouTube @drgingergarner.com.  www.garnerpelvichealth.com https://www.facebook.com/DrGingerGarnerhttps://www.instagram.com/drgingergarner/https://www.youtube.com/@DrGingerGarner______________________________________________________________________________________Come join my Buff Muff community at www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode of Sky Women's Health Podcast, I'm joined by Dr. Nabila Noor, board-certified urogynecologist, to tackle the pelvic health issues no one talks about — but every woman deserves to understand.We break down:The real reason you might be leaking urine when you laugh or liftWhat pelvic organ prolapse actually feels like (and what can help)Why painful sex in midlife isn't "just aging" — and how to fix itHow estrogen (or the lack of it) affects your pelvic floorThe truth about UTIs, vaginal estrogen, and hormone therapy after 40When surgery is the right choice — and what recovery really looks likeThis is the episode to share with your best friend — or send to your doctor if you've ever been told “that's just part of getting older.”

PelviCon Speaker Series: Fiona Rogers on Chronic Pelvic Pain, Modalities & 40+ Years in the FieldWe're kicking off our PelviCon Speaker Interview Series with none other than Fiona Rogers—a legend in the field of pelvic health!With more than 40 years of experience as a physiotherapist, Fiona has spoken all over the world and helped shape how we treat pelvic pain today. In this episode, we dive into:

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Gina's Resources:"Training for Two" BookMamasteFit WebsiteMamasteFit InstagramMamasteFit YoutubeMamasteFit FacebookWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/415What You Will Learn from Gina:04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.47:27 Writing the Book: “Training for Two”

It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his whole life, Adam began having severe pelvic and back pain, and spent years in the frustrating cycle of specialists and failed treatments. In retrospect, Adam can see so many things in his life that he was unconsciously avoiding, key among them facing his social anxiety and "addiction" to the gym for safety. Today, chronic pain free and full of wisdom and perspective, Adam and I unpack it all. You don't have to be a man or a person who's expereinced pelvic pain to get SO MUCH out of this episode. Such a great and heart-centered conversation. Enjoy! xo n. Join our REAL TIME HEAL series - even apply to be the one who receives the "heal" Click here to learn more! COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from the same place - Nervous System dysregulation. So many of us walk the same path. As challenging as it is to be in the dark about such things, it's equally enlightening to wake up to what is really going on - and euphoric when you can do the work to rid yourself of all chronic symptoms whatsoever. This is Alex's story. As for me, Alex strolled into my life quite unexpectedly. Her father walked into my Uncle's dentist office in London, and struck up the strangest conversation about chronic pain, a niece in America, and a daughter in Amsterdam who had finally found a solution to the chronic symptoms that had plagued her for years. I was shocked to discover that the solution was me! Join us for an incredible tale of connectedness from across the globe, a perfect alignment, and a story of recovery that has led to Alex's career being dedicated to this work! I love when I get to witness a little magic in this world. Today's conversation is certainly that. Much love! xoxo n. Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify