Podcasts about Diastasis

INVITACION RADIAL. Te invito a CONECTAR con tu PAZ, LUZ , BIENESTAR ..desde nuestra Embajada de Paz. ESPERANZA ARGENTINA. Radial saludable. Desde el 2002, brindándote herramientas VALIOSAS para TU BIENESTAR. Junto a EXPERTOS INTERNACIONALES, Y LOCALES,reconocidos por su trayectoria de EXCELENCIA académica y GRANDEZA INTEGRAL QUE MERECÉS Desde el 09.11.2011, somos Embajada y Embajadora de Paz.distinción y misión divina, recibida de Fund.Mil Milenios de Paz (asoc.UNESCO) JUNIO dedicado en HOMENAJE a los PADRES..LIDERES CONSTRUYENDO PAZ con quiénes sinergizamos HACIA UN BIEN COMÚN y HUMANITARIO. SABADO 21.06.25, a las 11 am de Rosario. Argentina. 1.- SER PADRES HOY.. RESPONSABILIDAD, EMPODERARTE cómo PADRE/MADRE. para CUIDAR, EMPODERAR e INSPIRAR a los MENORES. DR.JUAN PABLO VIAR. VicePresidente de ASAPMI. (Asoc.Argentina de Prevención Maltrato Infanto Juvenil ) Nos invita a sus CAFES.. DIGITALES. 2.-PREVENIR ES CURAR. EJERCICIOS HIPOPRESIVOS. Para DISFRUTAR de una VIDA PLENA.. no importa tu edad.. LIC. PITI PINSACH. @pitipinsach. Creador de LOW PRESSURE FITNESS. Te cansaste de : hacer abdominales sin resultados a largo plazo. ? de no poder respirar bien, al hacer gym Prueba de VO2 deficientes. ? Sabias que TIENES UN MUSCULO olvidado, el DIAFRAGMA, que es el que regula las PRESIONES INTRATORACICA E INTRAABDOMINAL..y que CUANDO estas estresado, se aumenta la PRESION INTRAABDOMINAL..con sus consecuencias : incontinencia urinaria siendo deportista , prolapso uterino, ó hipertrofia prostática idiopática.Diastasis abdominales, predisponentes de eventraciones ,hernias.? EJERCICIOS HIPOPRESIVOS. TONIFICAN TU MUSCULATURA ABDOMINAL en reposo. MENOR CINTURA. MEJOR PERFORMANCE CARDIOVASCULAR.. “La vida es peligrosa, no por la gente que hace el mal, sino por la que SE SIENTA a VER LO QUE PASA “ EINSTEIN. ESCUCHANOS. En VIVO. los SABADOS a las 11 am. Rosario. Argentina. FM 88.9 + www.radiogranrosario.com.ar + APP MOVIL.homonima + LUEGO desde TU CANAL de PODCAST PREFERIDO #MARISAPATIÑOENTREVISTASPARATUBIENESTAR descargable en diversas plataformas internacionales:Spotify + Ivoox + Apple + Amazon Music ,etc. ) Sembrando PAZ, ENTUSIASMO y VIDA. en todo el mundo COMPARTI con AMISTADES.. ! ABRAZOTES de PAZ. MARISA PATIÑO. Fundadora,CEO,productora.www.esperanzaargentina.com.ar Embajadora de Paz Distinicion recibida de MMP (UNESCO) Designada Parlamentaria Mundial de Educación por el Parlamento Mundial Educación Mentora Neurociencias Aplicadas para EmpoderARTE. Autora #NeuroEmpodeHADACuantica, basada en labor de tesis Certificada en Empoderamiento Femenino Univ.Salamanca. Certificada Bienestar y Salud Mental en el trabajo.Fund.INECO. Certificada Instructora Internacional Método Hipopresivos para Tu Bienestar AMAIP. Certificada Conferencista Internacional por Red Mundial Conferencistas Certificada Internacional cómo Coach en Nutrición y Salud OEIP. www.marisapatinoambassador.com

Send us a textPelvic floor dysfunction. Diastasis. Returning to sport.There's a lot of noise online about what postpartum women should or shouldn't do—and most of it is confusing, fear-based, or missing the bigger picture.In this episode, I'm joined once again by Gráinne Donnelly—Advanced Practice Pelvic Health Physiotherapist, Doctoral Researcher, and Editor-in-Chief of the Journal of Pelvic, Obstetric and Gynaecological Physiotherapy. She brings a powerhouse combo of clinical and research expertise to the messy, nuanced world of postpartum rehab and performance.This conversation is a must-listen for clinicians, coaches, and postpartum athletes who want evidence-informed guidance with real-world application.We talk about:

Send us a textWhat does fitness really look like for moms?It's not matching sets and flawless form. It's stopping mid-workout for a diaper change. It's navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn't slept in three years. It's figuring out how to move in a body that's been through pregnancy, postpartum, and perimenopause—without the judgment.In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, and absolute powerhouse in the online fitness space. Lindsey brings the real talk about motherhood and movement—and how to keep showing up with strength and compassion through every season.We dive into: 

Send us a text On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true?Can diastasis recti cause digestive issues? One "diastasis specialist" claims it could "because muscles aren't working properly and you need muscles to move food through the digestive tract". Let's talk about this a bit because a LOT of women have digestive issues post-partum and, obviously, a lot have diastasis as well. But are they linked??The importance of picking your goal and focusing ONLY on that. I talk about a client with a shoulder injury whom I started working with this week."In the news this week"; This from the Daily Mail (one of the go-to websites for people about health related news, which is a bit of a shame to be honest). A soup and shake diet to beat Type 2 Diabetes. A good idea? And, does it work because the diet is magic or is there something else going on? As always; HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments

Send us a text This week I'm answering some more of your questions and emails,Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems?Why learning to breathe properly is the single most important thing you can do for your post-partum recovery.I'm also talking about "doming" again And finally, why Gisele Bündchen is NOT the person you want to compare your body to when you're post-partum (I can't believe I have to say this but someone asked if I could give them a tummy like Gisele "because she's had 4 kids and looks amazing!!")  Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out; "Sinking" (The stripped version) by Ramona Woolf 

Send us a textThis week I am returning to the age old subject of diastasis and backpain.I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone.And I just thought; "Well, if she doesn't know about this connection then I clearly haven't spoken about it enough".So that's what we're doing. Remember, everything..EVERYTHING, is connected and isolating small muscle groups does not work when you're dealing with postpartum recovery!Just a  reminder that HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week 

In this episode of the MamasteFit podcast, Gina and Roxanne is once again joined by pelvic floor physical therapist Hayley Kava to discuss diastasis recti (DRA) during pregnancy and postpartum. They explain what diastasis is, how it occurs as a natural adaptation during pregnancy, and various approaches to minimize its severity and support healing. The conversation emphasizes the importance of understanding body positioning, breathing patterns, and asymmetry, as well as the necessity of loading and challenging tissues in the postpartum recovery process. The episode also addresses common misconceptions and harmful marketing practices targeting postpartum women. Throughout, the hosts and guest provide practical tips for both pregnancy and postpartum stages to help women feel confident and empowered in their perinatal journey.00:00 Introduction to the MamasteFit Podcast01:06 Meet Hayley Kava: Pelvic Floor Physical Therapist01:32 Understanding Diastasis Recti02:15 Managing Diastasis During Pregnancy08:08 Asymmetry and Its Impact on Diastasis16:34 Postpartum Healing Strategies17:48 The Role of Positioning and Pressure Management22:22 Practical Tips for Postpartum Recovery28:21 Addressing Common Concerns and Misconceptions30:08 Self-Assessment Techniques for Diastasis37:11 The Importance of Loading and Functional Movement39:40 Final Thoughts and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

What did it take to achieve the impossible? What was the moment that changed everything? And what advice does Brittany have for those facing their own surgical regrets?The road to restoration is never easy—but for Brittany, it was nearly impossible. In this gripping part 2, Dr. Rady Rahban unravels the next chapter of Brittany's harrowing plastic surgery nightmare, one that left her with devastating complications, shattered confidence, and a seemingly insurmountable battle ahead. After a botched Smart Lipo procedure left her with fibrosis, scarring, and a mutilated abdomen, Brittany spent years searching for answers—only to be told by multiple surgeons that her case was hopeless. But hope found her in the form of Dr. Rahban, who embarked on an ambitious, high-risk journey to rebuild what had been lost. From grueling rounds of fat transfers to a final, transformative tummy tuck, Brittany's story is one of perseverance, trust, and surgical precision. Now, after years of emotional and physical suffering, she finally has the confidence to live without limits.  This is an episode you won't want to miss!  Listen now to hear the raw, emotional conclusion to Brittany's story. Follow & share to help others avoid life-altering mistakes in plastic surgery.

Motherhood is an incredible journey, but it comes with unique challenges during pregnancy, postpartum, and beyond. In this episode, we're joined by Dr. Lauren Adamski and Anna Bales from Bump and Beyond Chiropractic to discuss the ways they're empowering moms through every stage—especially when it comes to recovery and healing from diastasis recti. Whether you're a mom, mom-to-be, or a practitioner, this conversation will equip you with the tools to thrive. Key Takeaways: Why pregnancy isn't a disease—it's an opportunity for strength and optimization. What diastasis recti is, how to identify it, and effective ways to repair it. Why active movement during pregnancy reduces pain and supports easier postpartum healing. How Dr. Lauren and Anna combine chiropractic care and exercise physiology for optimal results. Practical tips for managing postpartum recovery and improving core health. Tune in for actionable insights and an uplifting approach to motherhood!  

Send us a textOne of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage.So in this episode I talk about why this is clearly ridiculous.Also; Postpartum backpain is very common but that doesn't mean it's inevitable or can't be resolved. So that's what we're talking about for the other half of the podcast.and, very briefly, why I don't think the type of diet you choose for weightloss matters that much and why I don't find it interesting. What works for you works for you.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out today; "Deh Vieni Non Tardar" By Messages and Portaits

It's a BIG week 32, folks! By now, your baby should be moving into the optimal position for birth, but as Sarah learned the hard way in her first pregnancy, that's not always the case. She shares moves you can do to help baby get into position before they run out of space, plus a recap of her week 32 OB appointment. Sarah also waddles her way to the WHITE HOUSE this week (nbd) to learn what we can do to protect our kids from gun violence—the #1 cause of childhood death in the U.S. Resources from this episode: VIDEO: Help Get Baby in the Right Position for Birth Follow @BelleMethod for more Diastasis prevention & Pelvic Floor health! Want to learn more about advocating for common-sense gun reform? Check out the below Organizations: March Fourth Moms Demand Action Everytown Aftermath Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, how to prevent and heal diastasis recti, and the importance of understanding the different layers of core muscles. Gina also discuss common myths, breathing techniques, and the role of posture in managing pressure within the abdominal cavity to ensure a healthy and strong core throughout life. She offers lots of guidance on modifying exercises to suit individual needs, gives tips on avoiding common pitfalls, the benefits of mindful movement, and insights into MamasteFit's tested fitness programs.  Check out our fave Pelvic Floor PT here!: https://www.hayleykavapt.com/ 00:00 Introduction to Core Training During Pregnancy and Postpartum 01:14 Understanding the Core: Beyond Six-Pack Abs 02:09 Deep Core System: The Foundation of Stability 05:08 Global Stabilization and Movement Systems 08:07 Safe Core Training During Pregnancy and Postpartum 10:35 Managing Pressure and Breathing Techniques 15:37 Progressions and Regressions in Core Exercises 24:47 Addressing Diastasis Recti: Prevention and Healing 34:44 Conclusion and Program Offerings === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Send us a textIn this week's episode I have the pleasure of being joined by Dr Emilie Wilson.Emilie is a Naturopathic doctor and, more importantly, she's also the author of  "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" .We are talking about the importance of planning for your postpartum life during your pregnancy.As I've mentioned before; the more you plan for things going well, and things potentially not going great, the easier your postpartum life (and mental health) will be.Emilie talks us through the things to focus on and one or two things that very often get overlooked.We speak about Postpartum Depression and Anxiety and how preparing for everything early on can really help if you are unfortunate enough to be one of the many women who suffer from this.Emilie also explains how to set up a good support network and how to bring the family in successfully.As always when discussing these things we also talk about the gaps there are in the healthcare system, how it could be improved, and how to navigate your way through that yourself.Her book is a tremendous reference work and you can download a FREE guide that actually helps you out a lot already hereYou can find her in all the right places;Her websiteInstagramFacebookAnd definitely get that guide!!As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      Playing us out; "Spin with the wind" by Neon Beach

This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women. You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It's not just about muscle strength, but how well your core muscles coordinate. Dr. Sarah Duvall shared amazing insights on common fears like prolapse, diastasis, and leaking. Women often think these issues are permanent, but many can be managed or even overcome with proper rehab. Diastasis, especially, doesn't have to hold you back.  ⁠Dr. Duvall's Pelvis Pro Course - Open for enrollment until December 1, 2024⁠ Strength Training for Cyclists Certification Course Closes this Sunday November 17, 2024 Subscribe to the HVTraining YouTube Channel: ⁠https://www.youtube.com/HVTraining⁠ Join the FREE Facebook Community ⁠HVTraining's Strength Training for Cyclists & Triathletes⁠ Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠

No matter how old your baby is, it's never too late to heal your postpartum body.Through the many physical and hormonal changes that occur throughout pregnancy, our bodies can easily become depleted and distressed during the postpartum period.Even years later, our bodies can still feel the effects of pregnancy and the stress it creates.Join Heather in this enlightening and encouraging episode as she sits down with Clare Samol and Heather Thompson to discuss the many ways our bodies can become depleted post-pregnancy and how we can start healing and caring for our bodies now, even if it's been years since pregnancy.From learning key tips for healing diastasis recti to strengthening your body and restoring mineral depletion, you'll walk away knowing how to start feeling better and take control of your health once again!It's time to bring out your toolkit and make room for another helpful parenting tool because a mom that feels good in her body is a mom that can more easily parent from a place of grace!And be sure to sign up for the next 3 Steps to a Calm, Kind, and Caring Toddler Free Class workshop and get your free guide to stopping aggressive toddler behavior and tantrums!About Clare and Heather:Clare - "Hi, I'm Clare Samol and I am a Functional Diagnostic Nutrition Practitioner as well as a Holistic Health Coach.My training comes from Functional Diagnostic Nutrition, a methodology that investigates healing opportunities within your body's systems, and the Institute for Integrative Nutrition, which pursues a holistic health approach focusing on the interactions between food and wellness.While these organizations represent my formal training, my own personal experience with holistic health began years before when I suffered from chronic stomach pain and was never given any real answers on what to do. It was my first understanding in how diet, stress, and environment can have a major impact on our health."Heather - "Hi! I'm Heather and have been teaching Pilates since 1999. I am a Mother of 2 boys and I own this wonderful business where I get to help people find their groove again. After my first was born, I healed my Diastasis Recti and pelvic floor using the methods I have learned through Pilates and other DR work. After my second, I was so busy with the first, I had a much harder time healing my DR. After 3 years and still not loving the way everything looked, I dove deeper.I lift, CrossFit, and practice Pilates. My core was strong, but after having two babies late in the game (my first came when I was 37 and the second right before I tuned 40), I lost more elasticity than I was willing to admit. The work I had done was working to a point and halting.I found Sarah Duvall's Postpartum Exercise Specialist Certification program and through what I have learned from her and my own experience, I have been developing a system to help mamas heal their pelvic floor and Diastasis, help answer those embarrassing questions as to why I pee when I jump, and empower these mamas to feel strong and beautiful."Connect with Clare and Heather on Facebook and Instagram @mamacarecomplete or check them out on their website at www.mamacarecomplete.com.------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

Today's bonus episode is the audio of Jessie's recent Beyond the Kegel - core and pelvic floor coaching workshop! In this workshop, Jessie is speaking to fitness and health professionals, but the information can be used by those who are thinking of making a career change, considering pregnancy, and/or are passionate about supporting someone through pregnancy or postpartum. Stick around as Jessie shares additional information about her Prenatal and Postnatal Fitness Specialist Academy (PFSA), and how it can enrich your life and business!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com - save 20% with code: BIRTHANDBEYONDJessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!Show Notes 0:55 - Jessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!3:01 - Jessie introduces today's Beyond the Kegel workshop, and how we will be tackling today's subject!7:24 - Jessie introduces herself to those who may be new to the podcast and community10:52 - Jessie gives a little core and pelvic floor 101 (the Core 4)15:17 - Core and pelvic floor training for pregnancy18:33 - Diastasis recti - what it is, and it's time to calm fears around it20:49 - Core and pelvic floor training for postpartum28:58 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)31:38 - On the significance of customization in pregnancy and postpartum training 34:29 - Your opportunity for significant impact is so great in working with pregnant and postpartum populations35:30 - Jessie shares a bit more about her PFSA certification - and who it's for!39:10 - Jessie breaks down what you will see inside of the comprehensive PFSA education course (and how everything you are wondering is likely in this course)46:04 - Jessie shares about the expert guest lecturers from multiple fields you will hear from in PFSA for a well-rounded education51:41 - Jessie goes over the SALE on PFSA, payment plans, and bonuses56:05 - Episode wrap up

After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally.We discuss many, many things including;What is post-partum back pain and what causes it?Is surgery THE solution?Why is post-partum backpain soo often ignored by both the medical community and those suffering from it?Why are people not aware just how effective physical therapy is to deal with back-pain?How the PT community is doing a terrible job of promoting the benefits of exercise and is spending too much time selling cheap-tricks.And how you can help yourself if you're suffering from any sort of muscle related pain.In the news this week, this article from the American Association for Cancer Research which demonstrates nicely how certain myths don't die out. I hear the following phrase a lot in my daily life "A glass of red wine a day is good for you" and it's just not true,ALL types of alcohol raise the risk of certain cancers, which is something to be aware of. HOWEVER...That doesn't mean drinking gives you cancer..stuff like this isn't black and white. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

This week  I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."I highlight some of the tactics used to trick you into buying something you don't need.I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Dare to live" by Scarlett Solo

Just because your class is called 'core' it might not be doing you as much good as you think! Why? Too many fitness professionals are still cueing the wrong muscle activation, meaning that we just do Ab work, not core!   The result is more internal pressure and more dysfunction, often leading to pelvic floor weakness (even among young girls).In todays episode I deep dive into this issue and help you to identify if your core is actually just ab work! And here are those links from today's episode!: ***Grab your Early Bird Bonus Offer and Price Freeze Rate HERE before 23rd August 2024! www.FitFannyAdams.com/EARLYBIRD*** Check out last fortnights episode on Abdominal Separation AKA Diastasis: Find it HERE on Apple podcast or HERE on Spotify!  connect with me at sarahjane@FitFannyAdams.com or say Hi on Insta! @FitFannyAdamsPlease please, take a moment to hit subscribe or follow and drop a 5* rating to help get this podcast out to that that need to hear it! 

Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them.And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti.Believe it or not, this takes me 25 minutes so you're welcome :)Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!   Playing us out this week; "555" by Remedee.

Today's we're delving into a topic that's surprisingly common yet often overlooked – diastasis, or abdominal separation. Now, I know what you might be thinking – "Isn't that just a post-pregnancy thing?" Yes, it often is, but it's not exclusively and it isnt always something that just sorts itself out. It's estimated that between 50% and two thirds of all postpartum women experience some degree of abdominal separation. But here's the thing; it's not just about the aesthetics. It's about the deeper impact on your core health and overall well-being.Abdominal separation isn't just about the size of the gap. It's about the coordinated activation (or lack of) of the deeper layers of muscle and fascia that make up your core. When these aren't working together, it can lead to issues beyond just the appearance of your belly. We're talking about core stability, pain management, and overall body function.And here's the twist – the pain from abdominal separation often shows up in other areas like the lower back, hips, or even the neck. It's a ripple effect that can cause discomfort and frustration. But the good news is, there's so much we can do to restore and support the healing process. I want to invite you to join me on a transformative journey. Whether you're a new mum, a not so new mum, or just someone looking to prioritise your core and pelvic floor health, I've got you covered.I'm thrilled to report that my signature  "6 weeks - Transform Your Core" program is returning in September. This 6 week, online programme is designed specifically to restore your abdominal separation and get you strong and confident in your core and pelvic floor. Join the waitlist and receive your VIP earlybird offer: www.FitFannyAdams.com/Earlybird And, if you're looking for more personal support, I'm also available for one-on-one remote sessions. So, if you're ready to feel stronger, more confident, and empowered in your own body, let's connect. Don't hesitate to drop me a message, ask questions, and get involved.You're not alone in this journey. So, let's take the shame and confusion out of pelvic pain and embrace the power of our bodies. Thank you for tuning in, and take care. Remember to hit subscribe and leave a rating and review to help spread this important conversation to those who need it most. You're amazing!

Send us a Text Message.Meet Ellen Heed, our scar tissue whisperer and sexual wellness guru. As a trailblazing holistic healer and sexologist specializing in scar tissue remediation, Ellen has transformed countless lives by alleviating pain and restoring sexual function. She's here to spill the tea on how those pesky scars might be cramping your style in the bedroom (and beyond). She reassures us that even though scar tissue can seriously mess with your sexual mojo that it's fixable. She covers everything from burn scars to tummy tuck scars to hysterectomies and that's not all!IN THIS EPISODE, ELLEN DISHES ON:Her game-changing STREAM method for scar tissue remediationWhy your autonomic nervous system is the MVP of pleasureThe lowdown on castor oil packing (spoiler: it's a game-changer!)How to turn back the clock on decades-old scarsPelvic floor secrets for post-menopausal goddessesHolistic healing tips for gender reassignment recoveryYour gut health and sexual function are BFFsAnd how Relaxation is your secret weapon for healing and pleasureEPISODE LINKS *some links below may also be affiliate linksEllen's WebsiteEllen's | Free Gift - Ebook: What Happens To Dampen Libido During The Hormonal Changes Of BreastfeedingEllen's | Certification TrainingFind a STREAM PractitionerBook | The Wild Feminine by Tami Lynn KentCrater Lake Clay | Vitality Herbs and ClaysCastor Oil Packs | LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10.Support the Show.SxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

It's not just trampolining that places excess strain on the pelvic floor. Your pelvic floor muscles and  whole  infrastructure is hugely impacted by body position, load and what plane of movement (ie angle) you are working in.  By understanding where and when your pelvic floor is in its strongest V's most vulnerable position, you can better manage your movement to minimise pelvic floor compromise... or better still, learn to how correctly identify and strengthening the key muscles! In todays episode I unpick the anatomy and bio-mechanical impact (dont worry, nothing too technical) of the pelvic floor and share details of how you can get 100% clear on which of your pelvic floor muscles (yes, there is more than one) that you need to be strengthening and how to do it! Keen to jump into my short video tutorial teaching you how to activate the 6 key muscles of your pelvic floor?  www.FitFannyAdams.com/PelvicFloorProgramme for UK £39www.FitFannyAdams.com/PelvicFloorProgram for US $49ANd are you looking for a weekly exercise routine that both supports and strengthens your pelvic floor? I'd love for you to try out my MembersHub for online weekly classes and 100's of on demand classes! Enjoy a 2 week free trial with the links below: www.FitFannyAdams.com/TRIAL14 .Enjoy  14 days free and then £24pcm (cancellable at any time) www.FitFannyAdams.com/USTRIAL14. ENjoy  14 days free and then $39pcm (cancellable at any time)An please, take a moment to drop a rating, review and to hit subscribe where ever you access your podcast! xx Sarahjane     

Recognising when something is not working for us, is critical to progress. We need to understand and admit when what we are doing is not working and we have to change our course of action. Climbing the perilous spiral staircases of our local 11th Century castle, was such a great 'aha' moment for me to comprehend that 'no ' really can be the right answer. Whilst on the surface it can feel like defeat, its crucial to look closer and appreciate that a balanced, educated decision can be the right one for our body. And enables us to work at things from a different angle. Are you one of the many women who grabs a pad, or puts up with their prolapse at the gym, or  to head off running? Sometimes we need need to stop and appreciate that battling on ignoring the issue is not actually what our bodies needs. Take the plunge to enjoy trying a different approach - strengthen your core and pelvic floor through exercise! try making your core and pelvic floor strength and integrity the focus of your training and feel the difference as you learn to move with confidnce and control! That is what my MembersHub is all about - 3classes a week of core strengthening fitness, plus hundreds of on demand classes and stretches!  Access your free 2 weeks MembersHub access, wrapped up in this episode via:            -    www.FitFannyAdams.com/CASTLE  For your UK trial (2 weeks FREE access, followed by £24pcm, cancellable at any time)            -   www.FitFannyAdams.com/USCASTLE   For your US trial (2 weeks FREE access, followed by $39 pcm, cancellable at any time)  Tell me about your core journey? Connect with me on social media @FitFannyAdams or Linked in

In this week's episode I am lucky enough to answer several great questions from someone who emailed in.Here are the questions I was asked;1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lying or sitting? (I explain why we do this) And am I supposed to breathe up from my lower abdomen as shown in the breathing video every time I exhale in an exercise?2. So, I was super diligent the first 6 weeks, but then I had a whole bunch of things come up right after the other and I've been pretty inconsistent for the last 6 weeks. I got all the way through weeks 1-4 and noticed a huge difference in strength and my diastasis gap and then got half way through weeks 4-8. I've done the workouts off and on since then but my gap seems to have digressed and gotten bigger... is that possible or am I imagining it? And if it is possible, how do I stop it from spreading apart again, are there certain motions I just can't do anymore? 3. Are the exercises you have us do in this 12  week program safe for early pregnancy as well, or just for postnatal?4. And last question, how will I be able to tell once my body is strong enough again and how can I know that my diastasis is healed? (Since it's apparently normal to have a small gap there, I'm not sure how to tell once I've achieved a healthy level of separation.)As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "I will survive" by Moses Kidd

Life  post pandemic seems to have been a constant flux. Right now it feels that that we subtly adjusting within our new state of ‘normal’. And that this is across our lives personally, at work, in business and within our health priorities. What has this to do with your pelvic floor? Everything! Your pelvic floor and core is so affected by external stress, lack of movement and chronic poor movement patterns as a result of 'new' working patterns, that I need to know where you are right now! Why? So I can create the right programmes and events that you need! Is it clarity on your kegel's, help to let go, support on your peri / post menopausal core? Let me know the 1 Thing I can help you with at www.FitFannyAdams.com/1Thing or head to social media @FitFannyAdams. And as a personal thank you from me to You, EVERYONE who contributes will receive 1 month FREE in the MembersHub... PLUS 1 lucky person, chosen at random, will receive a FREE private consultation with me! What is in the MembersHub? 3 live classes a week, plus access to all the recordings & access t 100's of on-demand classes! So thank you for helping me shape tomorrows core and pelvic floor restoration for You ðŸ™ðŸ¼. And please take a super quick moment, just to drop a 5* rating to help get this podcast into the ears of the women who need to hear it! Connect with me... I'd love to hear from you! sarahjane@FitFannyAdams.comLinked In: www.linkedin.com/in/sarahjanewest-watsonSocial Media @FitFannyAdamswww.FitFannyAdams.com

Dr. Jay Calvert & Dr. Millicent Rovelo discuss Rectus Diastasis vs Hernia in the setting of a Tummy Tuck! The docs break down Rectus Diastasis with Tummy Tucks, Hernia with Tummy Tucks, Massive Rectus Diasitasis, insurance, and more! -- Dr. Jay Calvert & Dr. Millicent Rovelo are Board Certified Plastic Surgeons located in Beverly Hills, California! Dr. Jay Calvert - drcalvert.com @DrJayCalvert Dr. Millicent Rovelo - roveloplasticsurgery.com @RoveloPlasticSurgery Follow the Podcast on Instagram - @BeverlyHillsPlasticSurgeryPod LISTEN HERE: Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-beverly-hills-plastic-surgery-podcast-with-dr/id1481017059 Spotify - https://open.spotify.com/show/6rwIdK6oUptZV0X55Dvn76

Discover the often unspoken journey of postpartum healing as Dr. Kylie, our esteemed pelvic floor physical therapist, joins forces with me to shed light on the significance of nurturing pelvic floor health after childbirth. Together, we're tearing down the taboos and unpacking everything from diastasis and prolapse to cesarean recovery. Dr. Kylie's transition from social work to pelvic health offers unique insights into a holistic approach that interweaves diet, sleep, and stress management for formidable postpartum wellness.This week's conversation offers empathy and expert guidance for new mothers navigating the complexities of their postpartum bodies. Dr. Kylie makes sense of the relationship between the core, diaphragm, and pelvic floor, using vivid imagery to simplify the intricate dance of pressure management within our bodies. The spotlight also falls on pelvic organ prolapse, unmasking its symptoms and emphasizing the criticality of early intervention. With the Beyond Birth program as our guide, we're handing you the tools for a confident and informed postpartum recovery.In this episode, you will hear:Understanding the importance of pelvic floor health postpartum.Explaining the interconnectedness of the core, diaphragm, and pelvic floor, and techniques for teaching muscle coordination.Discussion on pelvic organ prolapse symptoms, severity, and the urgency of seeking treatment.The role of diet, sleep, and stress management in pelvic floor health and recovery.Resources from this EpisodeConnect with Dr. Kylie on her Instagram: https://www.instagram.com/kyliefaildo_pt/ and her latest course – Beyond Birth: https://kylie-s-site-e9a5.thinkific.com/courses/BeyondbirthFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.

It's been such a wonderful start to 2024, seeing women progress and feel confident with their movement, core and pelvic floor! So, this week I'm taking on the role of Easter bunny and spreading the love!Too many people STILL cue navel to spine to activate their core and feel demotivated with 'lazy glutes'. No, no, no. Let's get educated and empowered to move in a way that supports and strengthens! As a population, we are largely switched off, stressed and disconnected. We expect to jump into great movement patterns when we exercise, but it takes focused unpicking of habits, followed by re-education and practice of new ones in order for the magic to happen!We need to connect with and restore the breath, to enable the pelvic floor to brace the core... and then bring in a whole glorious symphony of bio-mechanical shifts... that enable the body to move in a way that feels good, supported and ultimately stronger! This is what I passionately try to deliver in each and every class I host. And, whilst I'm taking a break this Easter, I'm treating you to test out the MembersHub FREE for access to 100's of my classes until April 8th 2024... plus if you are super speedy, you can join Fridays LIVE class at 8.45GMT! Can't make it live? Don't worry, within the MembersHub I upload each class, so you can hit play that evening when it suits you! Keen to jump in.... Its www.FitFannyAdams.com/EASTER for your free 18 day trial  and a £24pcm should you decide to continue. OR www.FitFannyAdams.com/USEASTER for $30 pcm if you prefer the USD option! Questions or problems logging in? Just drop me an email sarahjane@FitFannyAdams.comAnd who knows, maybe I will see you live on the mat April 8th! x Sj   

To celebrate International Women's Day, I opened my virtual doors to my CoreCardio class and I'd LOVE for you to try it too! Hands up, fessin' up, I've been too overcommited this last couple of weeks and dropped a ball communicating out this class to you. So by way of heartfelt apology, you get a bonus episode AND free access to todays class... just head to www.FitFannyAdams.com/Register  before the end of March 2024 and you will receive access! Want to jump right into the MembersHub for 3x Live classes a week (term time only), access to the replays plus 100's of on-demand classes and stretches? Here are your links!  www.FitFannyAdams.com/MembersHub for £24pcm plus your first month FREE www.FitFannyAdams.com/USMembersHub for $30pcm plus your first month FREE Happy International Women's Day... I hope you did something for YOU!  

In short, our answer is ‘yes'.  With all of the physical challenges of pregnancy, delivery and the early post-partum period, we believe everyone should get pelvic floor physical therapy.  But let's dive into why that is!First, let's recognize in America we are significantly behind the rest of the world with this.  In many places in the developed world pelvic floor physical therapy is automatically prescribed to every single person after having a baby.Here's why this is so important: 1. Pregnancy is nine months of body changes.  Things seem like they're changing every day.  You move differently.  Your center of balance changes.  You're likely dealing with some discomfort or pain (especially if you aren't going to a pelvic PT during pregnancy).  You have increased demand on your pelvic floor for nine months.  These are massive changes to the body!2.  Delivery (no matter how you delivered) is a major trauma.  Giving birth vaginally is a marathon event.  The body is taxed to it's outer limits - and beyond - for anywhere from 4 hours to 2 days.  And a C-Section is a major surgery!  3.  Postpartum has it's own challenges.  Once baby is here, your daily life changes overnight.  You're lifting and carrying.  You're holding the baby to your chest to breastfeed.  You are hoisting car seats and carriers.  This often creates issues not just in the pelvic floor but in your back, hands, feet or other areas.The vast majority of people who delivery a baby have post-partum issues like:Low back pain (77%)Incontinence (50%)Diastasis recti (50%)Prolapse (30-40%)Painful Intercourse (40%)C-Section Scar Healing (25-30%)General Pelvic Pain (10-20%)Like anything else, these symptoms don't get easier to treat the longer they are ignored.  We want to make sure we're able to resolve these before they get worse or start impacting other areas.No matter how long it's been since your delivery, pelvic floor physical therapy can help.  You don't have to live with post-partum issues or feel disconnected from your body!Local to Southern California?If you're local to Southern California, make sure to give our office at PelvicSanity (www.pelvicsanity.com) a call.  About UsDr. Nicole and Jesse Cozean are the founders of PelvicSanity Physical Therapy (www.pelvicsanity.com) in Southern California. The clinic has helped thousands of patients in the Orange County, CA area and hundreds from around the world with a remote consultation and Out of Town Program.They co-authored The IC Solution and Nicole created The IC Roadmap online course to provide the most accurate, up-to-date information for those with interstitial cystitis. They run the Finding Pelvic Sanity Facebook group for a supportive online community for anyone dealing with pelvic health issues.Nicole has also created courses and trained thousands of pelvic PTs to provide better care through her work with Pelvic PT Rising (www.pelvicptrising.com). Subscribe to the podcast Follow @pelvicsanity for great info! Join the Finding PelvicSanity support group Check out www.pelvicsanity.com for additional help! And as always, we hope this has helped you find just a bit of pelvic sanity!

In this episode, I sit down with physiotherapist clinician/researcher Dr. Sinead Dufour and Sinead O'Donovan from SRC to discuss:The evidence based benefits of compression The quality garments SRC has developed for incontinence, prolapse and the perinatal populationAustralian trends for use of compressionGiven the data to support, some reasons why we may not be implementing this as well in North America Details on the use of compression (how much, how tight, how long)To check out SRC products: https://srchealth.com/?ref=Sto_l3PawmnH4For 10% off your order: THEPELVICFLOORPROJECTSinead O'Donovan's professional journey began with her qualification as a Registered Nurse, specializing in ICU and Cardio Thoracic medicine and Surgery. Subsequently, she achieved a BSc Hons in Podiatry and practiced in a private setting for a decade. In 2008, she took the significant step of founding SRC Health. While recuperating in the hospital following the birth of her first child, Sinead O'Donovan, our founder, recognized the need for greater support for new mothers returning to their bustling lives. Read more herewww.srchealth.comInstagram @SRChealthDr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health.  Read more hereInstagram @dr.sineadwww.thewomb.caTHANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

You've probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it's another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your mind, your pregnancy, and your labor, and want to create a space of self-reflection to better connect with your body and protect your energy, then prenatal yoga may be just what you need. Abigail also shares with Adriana how lying on your back while pregnant may not be as problematic as we've been led to believe. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your futureGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Diastasis and Tummy Fitness and our legacy episode titled Why Do Prenatal Yoga?You can connect with Abigail on Instagram @1unusualpearl. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

This is Episode 6 in a 6-episode series. In this episode, we have Dr. Katherine Melot talking about diastasis in infants and children.Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo.Defeat Diastasis | Defeat DiastasisBirthCo. | chiropractic (birth-co.com)Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

This is Episode 5 in a 6-episode series. In this episode, we have Dr. Michelle Meija. She explains how hormones play a role in healing diastasis and building muscle. Dr. Michelle is a licensed Doctor of Chiropractic (DC) with a Master's of Science in Functional Nutrition. She practices as the Functional Nutrition Practitioner for BirthCo., dedicated to promoting optimal wellness from the inside out. Her comprehensive approach revolves around delving into specific laboratory testing to pinpoint the root cause of your symptoms. She is dedicated to ongoing professional development and is currently pursuing certification as a Functional Medicine Practitioner, expected to be completed by the summer of 2024. This additional certification expands her expertise in holistic medicine practices and enhances her proficiency in laboratory analysis.She specializes in comprehensive hormone, nutrition, and gut testing, to aid clients struggling with various health challenges, including fertility issues, postpartum fatigue, endometriosis, PCOS, constipation, IBS, thyroid imbalances, post-birth control syndrome, perimenopause, and menopause. With a wealth of knowledge and dedication to individualized care, Dr. Michelle is committed to empowering and guiding her clients to an optimal state of health and well-being.www.defeatdiastasis.comwww.birth-co.comdrmichelle@birth-co.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify! 

Welcome back to the Midwifery Wisdom Podcast! This week cohost Augustine Colebrook is joined by Julie Tupler. As an R.N., CCE, and CPT, Julie has devoted her career to researching diastasis recti and creating a problem that providers can use to help their clients.In this episode, she shares a little about her own story, how she first discovered diastasis recti as a trainer for a pregnancy fitness class, her initial research, and of course, all about her program and its success.She also shares some wisdom about what causes diastasis recti and what providers and clients can do to strengthen their abdominal and pelvic floor muscles. Don't miss this important episode!Show Resources-Julie's Website-Together Tank Top-Julie@diastasisrehab.com-Solving Iron Deficiency in Yourself and Your Clients

This is Episode 4 in a 6-episode series. In this episode you will hear the birth stories and postpartum journey of Amy Ferrara. Amy is a faith-based speaker, Bible teacher, and homeschooling mom. She's a native Texan who spent nearly 20 years in Washington, DC, where she met and married her husband, Mark. They have 3 kids, ranging in ages from 4 to 14. Amy and her family moved to Austin in 2020 and are thrilled to call the hill country "home." Amy has been on quite the health journey over the past decade and is deeply grateful to all the holistic health practitioners who partnered with her for healing and recovery.Website: www.amyferrara.comDefeat Diastasis | Defeat DiastasisBirthCo. | chiropractic (birth-co.com)To learn more about Neux: http://www.neuxtec.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Diastasis recti (also known as DR) affects ⅔ of women during pregnancy and continues into postpartum for most women. The separation of your abs as a result of pregnancy and/or postpartum can be really frustrating and cause women to feel self-conscious. In this episode we are talking all about what diastasis recti is, how to know if you have it, and what to do to improve it.I, Krystle, walk you through a test you can do on yourself to see if you might have DR. I also share my own personal experience with DR and how I didn't get it until almost a year after I had my third child. I want you to remember that there is a lot that we can do about DR and toward the end of this episode I talk you through some exercises that you can do at home to help improve your symptoms. I hope this episode helps you understand how to better connect with your core whether you have DR or not. Really being connected to our bodies is so important to the function of our nervous system which can in return help us feel more confident in our own skin.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. Or if there is a mama you know who could benefit from listening, send it to her!Freebie  - Exercises to Heal Diastasis RectiLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered Instagram

This is Episode 3 in a 6-episode series. In this episode you will learn about the Defeat Diastasis program and how diastasis can affect the pelvic floor.Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo.Defeat Diastasis | Defeat DiastasisBirthCo. | chiropractic (birth-co.com)To learn more about Neux: Neux Technologies: The Future of Human PerformancePlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

This is Episode 2 in a 6-episode series. In this episode you will learn how to treat and heal diastasis.Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo.Defeat Diastasis | Defeat DiastasisBirthCo. | chiropractic (birth-co.com)Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

We're back!! after an extended festive break, I have a glorious new batch of chats for you, with some changes along the way, including some solo clinical spotlights from me - let me know if you'd like me to cover a specific topic! And who better to officially launch this new season than Munira Hudani? Whether you call it diastaysis or die ah stasis, this is a contentious topic in postnatal rehab, and I think the conversation around Diastasis rehab is still evolving. I had the pleasure of hearing Munira present on conservative treatment of Diastasis using a bio psychosocial approach at Pelvicon last September, and her second session there was on rehab after surgical repair/abdominoplasty so I knew I had to invite her on the podcast for a chat! In this episode, we discuss: the appearance vs the experience of Diastasis integrating the psychosocial with the bio in Diastasis rehab body image & body dissatisfaction function vs aesthetics navigating post-op rehab for abdominoplasty and...what all of this means in practical terms for abdominopelvic rehab!! You can find Munira on instagram @munirahudanipt and of course I'm there too as @michellelyons_muliebrity Interested in my online courses? Everything from menstruation to menopause, back pain to bowel health and female centric cancer rehab too - all the info is at celebratemuliebrity.com Until next time, Onwards & Upwards, Mx

This is Episode 1 in a 6-episode series. In this episode you will learn what diastasis is and how to find out if you have it!Dr. Katherine Melot is the owner and creator of Defeat Diastasis and BirthCo. Defeat Diastasis | Defeat DiastasisBirthCo. | chiropractic (birth-co.com)Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Introducing our Defeat Diastasis Series! Be sure to follow/subscribe to our podcast so you don't miss an episode! We collaborated with Dr. Katherine Melot, creator of Defeat Diastasis and owner of BirthCo. to bring you these episodes educating you on the ins and outs of diastasis and how it can affect you. www.defeatdiastasis.comHave you rated and reviewed our podcast on your favorite podcast player yet? If not, please do! Thank you so much for your support.Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

OT Pioneers: Intro to Pelvic Floor Therapy  opens January 15-19, 2024Pelvic OTPs United -- Lindsey's new off-line community!Get Lindsey's 9 page OTs Map to the World of Pelvic Health.Meet Lindsey on the OTs for Pelvic Health Facebook Group!Check Out More OT Pelvic Health Content here.Find Lindsey on IG! @functionalpelvisMeet my guest, Rachel ParrottaWhere to find her: www.RachelParrotta.comIG:  @Rachel.Parrotta.DPTRachel has focused a majority of her career on the specialty of Pelvic Health Physical Therapy. She has over a decade of experience supporting people of all genders with a wide range of pelvic health conditions. Prior to attending graduate school, Rachel worked as a Certified Athletic Trainer with a men's professional hockey team. Her background in athletics gives Rachel a unique perspective in helping clients return to the sports and activities that they love. Books recommended by Rachel:Womb : The Inside Story of Where We All Began by Hazard We chat about: 1.    What does "Return to Exercise/Sport" look like Postpartum?2.   Why do you Think We are Under-Loading the Core Postpartum? 3 . Do you think we have focused too much on Diastasis? 4. What do you wish pregnant people knew about Prolapse? 5. What books are you reading or podcasts are you listening to? 6. Where do you go for pelvic health inspiration? 7. What do you love to do to recharge/ reset your nervous system?____________________________________________________________________________________________Introducing Pelvic OTPs United -- Lindsey's new off-line interactive community! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other. The power of these community calls is staggering. Plus, she's got a lineup of experts coming in you don't to miss (see the P.S.).​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.​ Private podcast. Miss a group coaching call? Not a problem, the audio is uploaded to a private podcast so you can listen on the go. Turn your commute into a transformativeMore info here. Lindsey would love support you in this quiet corner off social media! ...

In this episode I sit down with fellow pelvic health physiotherapist and leader in the field of diastasis, Munira Hudani to discuss:The increasing awareness around the topic of diastasis rectus abdominis and the confusion that comes with itConflicting messaging ranging from “be careful, you shouldn't do those exercises” to “all exercises are good exercises”Trends in messaging and how these have changed over timeWhat the research is telling usThe importance of ‘zooming out' to figure out what is important to the patientWays to meet patients where they are atHow physiotherapy can help and how it cannotHow important is the gap?NOTE: I would encourage you to listen to episode 4 before this one as it includes more detailed information on what diastasis erctus abdomens is, why it happens and considerations during pregnancy and postpartum.Listen to episode 4Munira Hudani is a postpartum physiotherapist who helps people with Diastasis Rectus Abdominis rebuild core strength after having a baby through online programs. As a trusted leader in field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again.Links to contact guest:InstagramFree DRA E-Guide for Health and Fitness professionals Course For Rehab and Fitness ProfessionalsCourse for moms with diastasisTummy Tuck Core RehabTummy Tuck Core Rehab for for rehab or fitness professionalsYouTube- The Diastasis Rectus Abdominis Channel Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

Resources mentioned in the episode:Follow Raph on Instagram Benjamin et al., 2023 systematic review of conservative interventions for diastasis hereTheodorson study on immediate effect of exercise on diastasis hereGluppe randomized controlled trial of abdominal strengthening for women with diastasis hereLearn more hereThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Betsy Petry-Johnson, the founder of Mama Made Strong, is empowering postpartum mothers to feel good about their bodies after giving birth. Even months after having triplets, her belly still wasn't responding to the postpartum programs she found online. So she worked towards finding her own answers, founding Mama Made Strong to help mothers struggling with the same problems. On this episode of Redefining Movement, Betsy discusses how important it is to understand how unique our bodies are; what works for one person might not work for another. By giving people the tools and education about fitness and wellness, you empower them to find the processes that best serve them, which can often bring better results. In this episode, you will learn the following:You can begin investing in your health no matter what age you are. Diastasis recti can often be a symptom that there's something else that's wrong with your body. Your belly is an excellent biofeedback tool to let you know how your fitness journey is going.Guest Resources: Website - https://mamamadestrong.com USE code LYTYOGA for 15% off any subscriptionInstagram - https://www.instagram.com/mamamadestrong/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Yoga Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Visit almondcow.co/shop and use code LARA for a discount off your purchase!Herbal Face Food - Use code Lara20 for 20% off Hosted on Acast. See acast.com/privacy for more information.

Dr Henry Ellis from TSRH joins the show to discuss his research on the functional outcomes of open vs. arthroscopic cam resection. Highlights from the lightning round include the impacts of seemingly benign parts of care like saw blades/Dermabond/Pavlik harnesses, the recovery process after femoral flex nails, and more. Your hosts are Carter Clement from Children's Hospital of New Orleans, Julia Sanders from Children's Hospital Colorado, Craig Louer from Vanderbilt, and Josh Holt from University of Iowa. This episode is sponsored by Nuvasive. Music by A. A. Alto.   Citations for papers discussed:   1) Morris et al. Comparison of Gait and Functional Outcomes between Arthroscopic and Open Treatment of Adolescent and Young Adult Femoroacetabular Impingement. JPO E-pub Oct 2023. https://pubmed.ncbi.nlm.nih.gov/37791636/   2) Koritz et al. Incidence of Skin Sensitivity Following Dermabond Application in Pediatric Orthopaedic Surgery. JPO E-pub Oct 2023. https://pubmed.ncbi.nlm.nih.gov/37820062/   3) Gettleman et al. Use of Surgical Adjuvants does not Decrease Recurrence of Aneurysmal Bone Cysts in Surgical Intervention with Pediatric Patients. JPO E-pub Oct 2023. https://pubmed.ncbi.nlm.nih.gov/37815299/   4) Greenhill et al. Metaphyseal Fracture Displacement is Predictive of Intra-articular Diastasis in Adolescent Triplane Ankle Fractures. JPO E-pub Oct 2023. https://pubmed.ncbi.nlm.nih.gov/37779308/   5) Batley et al. What are the Psychosocial Effects of Pavlik Harness Treatment? A Prospective Study on Perceived Impact on Families and Maternal-Infant Bonding. JPO E-pub Oct 2023. https://pubmed.ncbi.nlm.nih.gov/37807604/   6) Stevens et al. Coated Cast Saw Blades Decrease Temperature During Cast Removal. JPO E-pub Oct 2023. https://pubmed.ncbi.nlm.nih.gov/37796155/   7) Flinck et al. Recovery of Gait in Children and Adolescents after Pediatric Femoral Shaft Fracture treated with Intramedullary Nail Fixation: a Longitudinal Prospective Study. JPO E-pub Oct 2023. https://pubmed.ncbi.nlm.nih.gov/37791633/  

Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti, or the separation of the rectus muscles at the linea alba, is a normal adaptation during pregnancy. The healing postpartum is subjective and everyone's healing timeline is different. Listen to learn more about Diastasis from Munira. Munira Hudani, is a registered physiotherapist who graduated with a Master in Physical Therapy from the University of Toronto in 2009. She developed a passion for Pelvic Health Physiotherapy with a special interest in Women's health. Her extensive post-graduate training in pelvic floor muscle dysfunction allows her to treat urinary dysfunction, bowel dysfunction, sexual dysfunction, and chronic pelvic pain. She has also helped countless women recover from pregnancy-related pelvic girdle pain, perineal pain, and postpartum core muscle weakness including abdominal muscle separation. To learn more about Diastasis Recti and how to apply these principles to your pregnant + postpartum clients, join the waitlist for Pregnancy & Postpartum Athleticism (and save $500): briannabattles.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

“Athlete Brain” is a term I coined around 9 years ago that describes that inner-drive to do more, push harder. It's a great trait to have. It's better when we leverage it to work for us, not against us. Athlete brain is what drives us in sports and fitness, but it can be utilized and applied to any aspect of our lives. It most recently has be applicable to me as I've trained hard for BJJ Worlds, undergoing a weight cut and vigorous training schedule. But it also has applied to my business, mom life, and every aspect of my life where I want to be a high performer. As coaches, athletes need people who get them see them - especially those who experience athlete brain during seasons of pregnancy and postpartum. The waitlist is open! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!