Podcast appearances and mentions of julie tupler

In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the importance of awareness and proper evaluation. She shares insights on how to strengthen the core and prevent further separation through her evidence-based program, which includes splinting and specific exercises. The episode highlights the significance of core strength for overall health, particularly for those experiencing low back pain, and encourages listeners to check for diastasis as part of their fitness and medical evaluations. Connect with Julie on social media at: X/Twitter – @DiastasisRehab Facebook – @Diastasis Rehab LinkedIn – @Julie Tupler Instagram – @diastasisrehab Pinterest – @Diastasis Rehab Youtube – @JulieTupler_Tupler_Technique

Welcome back to the Midwifery Wisdom Podcast! This week cohost Augustine Colebrook is joined by Julie Tupler. As an R.N., CCE, and CPT, Julie has devoted her career to researching diastasis recti and creating a problem that providers can use to help their clients.In this episode, she shares a little about her own story, how she first discovered diastasis recti as a trainer for a pregnancy fitness class, her initial research, and of course, all about her program and its success.She also shares some wisdom about what causes diastasis recti and what providers and clients can do to strengthen their abdominal and pelvic floor muscles. Don't miss this important episode!Show Resources-Julie's Website-Together Tank Top-Julie@diastasisrehab.com-Solving Iron Deficiency in Yourself and Your Clients

Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment. This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

A strong core is not just about physical health but also contributes to overall well-being. It can boost your self-confidence, improve body image, and enhance your ability to engage in physical activities you enjoy.What is diastasis recti? Julie Tupler is a registered nurse, certified childbirth educator, and certified personal trainer. She is the pioneer behind the TuplerTechnique®, a program designed to treat diastasis recti in women, men and children. Julie breaks down the common condition and explains how it affects everyone, regardless of gender, from childhood to adulthood.She joins podcast hosts Amber Berger and Dina Wizmur to share valuable insights into its connections with the pelvic floor and the importance of strengthening the transverse muscle. Her expertise shines through as she unveils the secrets behind diastasis recti and offers hope to those looking to heal their cores. How long does it take to resolve diastasis recti? Can it reopen after being closed? She addresses these questions and more, shedding light on the journey to a stronger, healthier core. Topics Discussed: Diastasis Recti Defined: Diastasis recti is a condition where the outermost abdominal muscles separate, and the connective tissue between them stretches sideways. It is not gender-specific and can affect both men and women. Diagnosis of Diastasis Recti: Diastasis recti can be diagnosed by checking for a separation between the abdominal muscles and the condition of the connective tissue between them. Severe cases may lead to an outie belly button or a noticeable bulge when performing certain movements. Connection to Pelvic Floor: Diastasis recti is connected to the pelvic floor, and addressing one often involves addressing the other. Strengthening the transverse muscle can help with both conditions. Exercise Safely: Certain exercises, like crunches, can worsen diastasis recti if the transverse muscle isn't engaged. Pilates and yoga can be diastasis-safe if practiced correctly. Treatment Duration: The time it takes to resolve diastasis recti varies depending on its severity and the commitment to a treatment program. Significant improvement can be seen in as little as six weeks, but it may take longer for complete closure. Reoccurrence: Diastasis recti can reopen, especially if activities that strain the connective tissue are continued. Maintaining good habits and core strength is crucial. Co-management: Chiropractors and healthcare professionals can co-manage diastasis recti with Julie's program, even if they don't have time for extensive training. Connective Tissue Health: Strengthening the connective tissue is crucial for healing diastasis recti and supporting the core.Learn more about the Tupler Technique THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

We interviewed Julie Tupler, registered nurse, personal trainer, and birthing specialist. We take a deep dive into what a diastesis recti is, it's relationship with sciatica pain, and some action steps to help! Julie Tupler can be contacted via her website: https://diastasisrehab.com/ and take her free assessment today!Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasis recti for women, men and children. Dr. Oz calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20-minute delivery and her fast recovery. The Tupler Technique®, a research and evidenced based program to treat a diastasis recti, has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Julie has written three bestselling books -- Maternal Fitness (Simon & Schuster), Lose Your Mummy Tummy (DaCapo) and her recent book Together Tummy (Mascot (2018). She has produced five videos on diastasis, and invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™. Julie has also developed an 18-week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network. She is a frequent speaker at medical and fitness conferences including the American Hernia Society where in 2015 she spoke on the non-surgical Tupler Technique® approach to Diastasis Recti at the 1st World Conference Before Abdominal Surgery to Prevent Incisional Hernia at the Hernia conference in Hamburg Germany Sept 2019. Her website is www.DiastasisRehab.com Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

Today we talk to Julie Tupler, registered nurse, childbirth educator, physical therapist, and developer of the Tupler Technique for repairing Diastasis Recti. She is a world renowned expert in Diastasis and repairing the "pointy tummy" effect that many women experience after giving birth. With over 30 years of experience in abdominal repair, Julie trains medical and fitness professionals all over the world to repair split abdominal muscles and improve the quality of life for their patients.   We talk about what Diastasis Recti is, what causes it, and who it can occur in besides pregnant women. We discuss how to tell if somebody has a Diastasis in need of repair, as well as what the side effects can be if the Diastasis is left untreated. We also talk about how splinting, exercises, and effective pushing during childbirth can help to avoid muscle damage that may cause later issues.   We discuss Diastasis repair via the Tupler Technique, and what the technique entails and what it accomplishes in the body. We talk about the importance of adherence to the program in order to ensure that the Diastasis closes fully and properly.   We talk about how Julie got started in the field and how she came to specialize in Diastasis Recti, as well as how she developed the Tupler Technique. We discuss what a woman can do at the start of her pregnancy to begin to strengthen her abdominal muscles and keep them together in order to prevent Diastasis. We touch on how to tell the difference between Diastasis and insulin resistance.   Finally we discuss how Diastasis Recti can make a woman more at risk for a C-section during birth, and the internal mechanics of why a Diastasis makes it harder for labor to progress. We discuss the long term affects of a bad Diastasis, and at which point it's too late to fix.   To Learn More Visit: DiastasisRehab.com   For Any Questions, Email Us at media@birthcircle.com

Julie Tupler is a Registered Nurse, Certified Personal Trainer and Childbirth Educator. She is in the ‘better belly” business. Better belly after having a baby, better belly after abdominal surgery, and better belly after doing improper abdominal exercises like crunches. Pregnancy, abdominal surgery and crunches separate your abdominal muscles causing back pain, umbilical hernia, poor posture and GI and pelvic floor problems to name a few. This medical condition where your abdominal muscles separate is called diastasis recti and can also put a pregnant woman at risk for an unnecessary C section and a patient having abdominal surgery at risk for an incisional hernia where the stiches come undone after surgery. Her goal is that Everybelly® should be checked for a diastasis recti as part of any medical or fitness evaluation. That is because most people have this condition and just don’t know it! She says that you can only have a better belly, a flat belly and strong core that supports your back and organs if your abdominal muscles are close together! Julie has developed her research and evidenced based program called the Tupler Technique® to treat diastasis recti over twenty years. Dr Oz calls her an expert on treating Diastasis recti. She has written three books on the topic and produced five videos for women, men, children, pregnant women preparing for labor and patients having abdominal surgery to prepare for their surgery. She has developed a Diastasis Rehab Splint® and a Diastometer for measuring diastasis recti. Her program has been translated into six different languages. Julie trains medical and fitness professionals all over the world how to teach her program and is a frequent speaker at medical and fitness conferences. She is on the advisory board of Medical Fitness Network, Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation. If you should happen to get the opportunity to meet her, she is always glad to check you for a diastasis! Her website is TuplerTechnique.com

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasis recti for women, men and children. Dr. Oz calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20 minute delivery and her fast recovery. The Tupler Technique®, a research and evidenced based program to treat a diastasis recti, has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Julie has written three bestselling books-- Maternal Fitness (Simon& Schuster) and Lose Your Mummy Tummy (DaCapo) and her recent book Together Tummy (Mascot (2018). She has produced five videos on diastasis, and invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™. Julie has also developed an 18- week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network. She is a frequent speaker at medical and fitness conferences including the American Hernia Society where in 2015 she spoke on the non-surgical Tupler Technique® approach to Diastasis Recti at the 1st World Conference Before Abdominal Surgery to Prevent Incisional Hernia at the Hernia conference in Hamburg Germany Sept 2019. Her website is www.DiastasisRehab.com Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton

In this episode, we hear from someone who noticed a problem and created an entire educational system to support others in better caring for people with a specific challenge.

Michelle talks with diastasis recti expert Julie Tupler about how to avoid and treat an ab separation during pregnancy. Adam Parken from Blacklane introduces listeners to their international transportation services and new airport VIP services to help families. Rory O'Fee, from the Woodloch Resort, talks with Michelle about her experience at the resort and all of the great family activities and its history. Sharon Miller, head of small business at Bank of America, discusses women and how they can get started with a business.

Sometimes, the story tells it all. This next interview, through sharing the nursing career journey, will provide inspiration, supportive insights, and even some comic relief. Julie Tupler, RN has been teaching and developing the research and evidenced based Tupler Technique® Program for treatment of diastasis recti. This program also prepares for labor and abdominal surgery. Julie is now training the Tupler Technique® Program to medical and fitness professionals all over the world. A few take aways from our interview with Julie Tupler, RN include: How things show up when the intention is there; What becoming a real estate agent can do for a nursing career; And why answering a job advertisement for something you may not be qualified in can make all of the difference! Join the inspiring & upbeat community of supportive nurses: Your Next Shift! Read along and take notes with your very own copy of Your Next Shift.

Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and hernias, her ceaseless endeavors to create the perfect abdominal splint, and her methodical Tupler Technique rehab program. Julie is hilarious, passionate and unafraid to share what she believes and knows about cores. Listen in as [...]

Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and hernias, her ceaseless endeavors to create the perfect abdominal splint, and her methodical Tupler Technique rehab program. Julie is hilarious, passionate and unafraid to share what she believes and knows about cores. Listen in as [...]

In this episode of “Yoga | Birth | Babies,” I take off my interviewer hat and become the guest speaker!  For the past 17 years I have had the joy and honor of leading group yoga classes as well as teacher trainings.  In this podcast, I breakdown the principles from which I teach and train other teachers.  For those who are new to teaching or just students who want to better understand my methodology, I hope you enjoy! In this episode, I cover:  The importance of seeing your students! Learning from your best teachers, your students. The pros and cons of demonstrating. Know your demographic: who you are teaching and how they best learn. Don’t be afraid to correct and adjust a student Hand on adjustments- does everyone need to be adjusted? Know why you are touching a student – your hands should be giving information as to how to stabilize or go deeper in a pose. Don’t ignore the student who needs the most attention because you are overwhelmed by their poses. My personal pet peeve- massage or little creepy adjustments. Teach!  Don’t just recite memorized cues –  or shout out poses. Intelligent sequencing – how do poses relate to one another. Using music- it should add to the underlying flow and drive of the rhythm About Deb : Deb is a graduate of the Boston Conservatory of Music with a degree in Musical Theater. She has spent most of her life performing and was introduced to yoga through a choreographer in 1997. After several years as a yoga student, she decided to continue her education and became certified as a Bikram Yoga instructor. In 2001 Deb headed out to Seattle to study with renowned prenatal yoga teacher Colette Crawford, R.N., at the Seattle Holistic Center. Deb has received certification for Vinyasa Yoga from Shiva Rea as well as completed the OM Yoga advanced teacher training with Cyndi Lee in 2004. Deb has also studied the Maternal Fitness Method with Julie Tupler. Deb currently studies with Cyndi Lee, Genevieve Kapular, and Carrie Owerko. After being witness to several “typical” hospital births, Deb felt it was important to move beyond the yoga room and be present in the birthing room. In 2003, Deb attended her first birth as a DONA certified labor support doula. In that short period of time, Deb has attended about 100 births. She is continuously in awe of the beauty and brilliance of birth. In 2006, Deb received her certification as a Lamaze® Certified Childbirth Educator. In September of 2007, Deb completed a Midwife Assistant Program with Ina May Gaskin, Pamela Hunt and many of the other Farm Midwives at The Farm Midwifery Center in Tennessee. Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, Deb looks to establish a safe, effective and empowering class for pregnancy and beyond. In April 2016, Deb had the honor of being a presenter at the Yoga Journal Live New York Conference. Deb is the proud (and tired!) mother of her son Shay and daughter Sage. Click here for Deb’s teaching schedule, her teacher trainings, and her upcoming events! “Yoga | Birth | Babies” is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/YBB Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 20:Julie Tupler Discusses Diastasis Recti   Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. For over 20 years she has been teaching and developing the Tupler Technique(r) Program for treatment of diastasis recti for women, men and children, to prepare pregnant women for labor and abdominal surgery patients for surgery.  Dr. Oz calls Julie an expert on diastasis recti. New York Magazine calls her the guru for pregnant women. She has been featured on many national television programs such as the Today Show, Regis & Kelly as well as in many fitness, medical, and women's health magazines. In this episode, Julie shares how she stumbled upon her discovery of actually decreasing a diastasis, and shares her knowledge around keeping it small throughout pregnancy and all the other little tips she shares with her own clients.   Listen in as Julie talks about: - things you should do and avoid when it comes to caring for your abdominals as a pregnant and new mom -why you should never do crunches -how to check for and avoid surgery for any width of diastasis     Check out the website for a TON more info! www.tuplertechnique.com www.diastasisrehab.com   Check out her new book “Together Tummy”!  

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 20 years has been teaching and developing the Tupler Technique® Program for treatment of diastasis recti for women, men and children. She has been featured on many national television programs such as the Today Show, Regis & Kelly as well as in many fitness, medical, and women's health magazines. She is also the author of several books such as ‘Lose your mummy tummy’ and ‘Maternal Fitness’.   For links to all the amazing resources Julie outlined, be sure to visit her 'show notes' page at: www.dearestdoula.com     Have you connected with 'Dearest Doula' on social media? Don't wait, do it today!   Facebook: https://www.facebook.com/DearestDoula   Twitter: https://twitter.com/DearestDoula   Instagram: https://instagram.com/dearestdoula/   You can also get connected by joining our Facebook group, ‘Birth work is the Best Work’        I look forward to connecting with you!   *Sound/Music by Setuniman at www.freesound.org/people/setuniman/  

Anne (Annie) Martens is the owner of Bella Bellies. Anne took her experience as a personal trainer, pilates instructor, child birth educator, doula, training in Midwifery Assistance and a mother of three, to develop movement programs focused on women.  Anne is a Licensed Lamaze Child Birth Educator, and has studied as a Postpartum Doula with Midwife Vicki Hedley, and a Birth Doula with Sunday Tortelli. She studied and worked one-on-one with Julie Tupler from 2005-2007 and studied Midwifery Assistance under the direction of Midwife Pamela Hunt, Midwife Deborah Flowers, Midwife UmmSalaamah Sondra Abdullah-Zaima, Midwife Carol Nelson and Midwife Joanne Santana. Ms. Martens is a certified Pilates instructor under Kathy Van Patten (2003) and Bob Liekens (2005); is a certified Pilates Method Alliance Instructor, a personal trainer, completed her B.F.A. in Dance at the Boston Conservatory, where she graduated cum laude under Emiko and Yasi Tokunaga, and completed post-baccalaureate work in chemistry at Montclair State University.   Currently, Anne is providing teacher training through Bella Bellies® to maternal professionals and fitness professionals. She also presents seminars and workshops to maternal professionals throughout the country. Anne has presented workshops at the Pilates Method Alliance National Conference in 2012, 2013 and 2014 and has worked at Cleveland Clinic Instructing Child Birth Education and Stroller Moves®. Anne continues to work at University of Pittsburgh Medical Center – Hamot, instructing Child Birth Education and Bella Bellies® trademarked classes.  Anne's passion for maternal well-being and techniques has inspired her to write The Bella Bellies® Book Series. The Bella Bellies Books address fitness during pregnancy, postpartum, menopause and beyond.  The book thoroughly discusses and reviews step-by-step instruction for the following movement during pregnancy movement for birth preventing or resolving diastasis rectus abdominus techniques to help prevent pelvic floor dysfunction and adaptations for pelvic floor dysfunction core movement post cesarean section techniques to help prevent osteopenia and osteporosis and more Considering the Bella Bellies Program is designed for mothers all exercises are adaptable to include a baby or child, in the Momilates® and Stroller Moves® books.   In terms of Public Relations, Anne is the featured speaker in "Prenatal Pilates with the Tupler Technique" DVD and has been consulted by several national broadcast productions and media sources including Web MD, Oprah.Com, Big Belli Productions, Disney Broadcasting, Baby Zone, NBC, ABC and CBS National Broadcasting and affiliates. Anne has been featured on behalf of Bella Bellies® in Fit Pregnancy, Ask Miss A, Kiwi Magazine, Expectant Mothers, Jersey Journal, Fox Online Magazine, Fox Broadcasting, Telemundo, Max & Fitness Magazine, on LX NBC (New York), and in several other popular media productions.