Podcasts about pregnancy exercise

Dr. Norland provides practical advice for managing more severe pregnancy symptoms such as gestational diabetes, and hypertension. The episode highlights the importance of regular prenatal care, screenings, and mental health support, equipping expectant mothers with essential knowledge and resources for maintaining a healthy pregnancy.   Host Jennifer Semenza welcomes back Dr. Emily Norland, an OB/GYN and chief of the OB/GYN Department at Swedish Medical Center in Seattle, to discuss prenatal care and managing pregnancy symptoms. Do you want to know more?The Justice Unity Support Trust, or JUST Birth Network was created to empower and improve the birthing experience of Black, African American, African, Native American, Alaska Native, Native Hawaiian and Pacific Islander birthing women and people from across the sex and gender identity spectrum.The network includes dedicated birth and postpartum doulas, childbirth educators and inpatient cultural navigators, who provide patients and their families with expert care and guidance throughout their pregnancy and birthing experience.If you would like to know more about the role of doulas and midwives, please check out these Wellness Briefs:DoulasMidwives Just a few of the related article from the Providence blog:How to navigate your pregnancy and newborn-related health care expensesTrouble breastfeeding? Lactation consultants can helpWhat you need to know: All the feelings during the postpartum periodYour Culture and Your Pregnancy: 5 Tips for Advocating For Your Ideal ExperienceMoving Past Healthy Mom Healthy Baby for Black MothersCheck out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Dr. Emily Norland dives into the essential steps for a healthy pregnancy, covering everything from visiting an OB/GYN, taking prenatal vitamins, proper nutrition, and monitoring key milestones. She also shares valuable tips on selecting an obstetric care provider, the importance of prenatal visits, and managing common pregnancy symptoms like nausea, heartburn, and constipation. Dr. Norland emphasizes the need for personalized care and addresses both emotional and physical challenges during pregnancy.Join host Jennifer Semenza as she kicks off the first two episodes of the "Talk With A Doc: Lifecycle: Health For A Better World" series with guest Dr. Emily Norland, an obstetrician-gynecologist, and chief of the OB/GYN Department at Swedish Medical Center in Seattle. Do you want to know more?The Justice Unity Support Trust, or JUST Birth Network was created to empower and improve the birthing experience of Black, African American, African, Native American, Alaska Native, Native Hawaiian and Pacific Islander birthing women and people from across the sex and gender identity spectrum.The network includes dedicated birth and postpartum doulas, childbirth educators and inpatient cultural navigators, who provide patients and their families with expert care and guidance throughout their pregnancy and birthing experience.If you would like to know more about the role of doulas and midwives, please check out these Wellness Briefs:Doulas (set to publish on February 18)Midwives (set to publish on February 25) Just a few of the related articles from the Providence blog:How to navigate your pregnancy and newborn-related health care expensesTrouble breastfeeding? Lactation consultants can helpWhat you need to know: All the feelings during the postpartum periodYour Culture and Your Pregnancy: 5 Tips for Advocating For Your Ideal ExperienceMoving Past Healthy Mom Healthy Baby for Black MothersCheck out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Can traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during pregnancy and motherhood. In our latest episode of the Barbell Mamas podcast, we explore the origins and impact of common phrases like "Just because you can doesn't mean you should" and "Just listen to your body." With a blend of personal experience and professional insight as a pelvic floor physical therapist, we unpack how these sayings, though well-intentioned, might instill unnecessary fear in expectant and new mothers striving to maintain their fitness routines.Our conversation shifts to the reality of exercising while pregnant and postpartum, shining a light on misconceptions and emphasizing the importance of staying active. We explore how many supposed exercise contraindications during pregnancy are not as restrictive as they seem and argue against the widely accepted notion of a mandatory six-week rest period post-birth. By advocating for gradual and individualized exercise plans, we aim to empower mothers to embrace their unique journeys with confidence, underlining the value of professional guidance while acknowledging accessibility challenges.Finally, we celebrate the individuality of postpartum recovery, encouraging more nuanced discussions that move away from one-size-fits-all advice. Our excitement for upcoming research that could reshape current exercise narratives adds a hopeful note to our dialogue. As we conclude, we reflect on the warmth of Thanksgiving and express our anticipation for the holiday season, sharing a bit of snowstorm excitement to bring a festive close to this enlightening episode.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Do you struggle with constantly prioritizing your gym routine over time with God? Do you feel frustrated with God when your body has physical limitations, such as injury or pregnancy? (Ahem, speaking for myself here.)It doesn't take a seasoned personal trainer to tell you that exercise is good for your health, nor a Biblical scholar to tell you that God calls us to take care of this Holy Spirit-filled temple, which is our body. But we certainly know that God calls us to serve Him as our #1 priority and that serving other idols (such as exercise of physical fitness) runs counter to His Word. In today's episode we are discussing idolatry of exercise and how to break free from it, so God can reign and rule our lives, not the bondage of a strict gym routine. This one hits close to home right now, because I've been navigating a tough pregnancy that has humbled me physically. As a personal trainer of over 11 years and a pre/postnatal certified coach, this feels extra humbling to be the least physically fit I've been.Tune into this episode for both my personal journey in this second pregnancy and 10 questions to determine if exercise is becoming an idol in your own life. 0:00 Introduction4:18 Prayer5:01 Recap of my second pregnancy15:45 The Lord called out my exercise idolatry17:15 What Paul has to teach us about idolatry20:32 Does the Bible tell us how much to exercise?22:18 How to know if your exercise routine is becoming idolatrous23:00 10 questions to determine if exercise is becoming an idol in your life25:24 If you feel conviction, it's time to do something differentlyScriptures referenced in this episode:Galatians 4:8-111 Corinthians 6:19-20Exodus 20:3Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Does pregnancy exercise feel overwhelming to you? Are you unsure what TO DO, and therefore you're not doing anything? Or maybe you're just winging it but know you could be more intentional. Whatever the case, I'm here to give you some clarity! In this episode, I outline the 4 pillars of exercise I recommend including in your routine if you want to prepare your body for a more comfortable, strong, feel-good pregnancy and birth! Links! Join the Empowered Pregnancy Interest List FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Does pregnancy exercise feel overwhelming to you? Are you unsure what TO DO, and therefore you're not doing anything? Or maybe you're just winging it but know you could be more intentional. Whatever the case, I'm here to give you some clarity! In this episode, I outline the 4 pillars of exercise I recommend including in your routine if you want to prepare your body for a more comfortable, strong, feel-good pregnancy and birth! Links! Join the Empowered Pregnancy Interest List FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Time for some myth busting! I have been in the prenatal fitness space for over 5 years now and, just when I think these myths are on their way out, I find out they still exist. Providers and people in general are still sharing poor, outdated advice and many people just trust it… but it's not evidence-based. As a result this causes fear that can hold many women back from truly serving and supporting their body with movement. Let's be honest, there's enough misleading information in the online space. So let's get to the bottom of some top prenatal fitness myths you've definitely heard before! Links! Join the Empowered Pregnancy Interest List FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Time for some myth busting! I have been in the prenatal fitness space for over 5 years now and, just when I think these myths are on their way out, I find out they still exist. Providers and people in general are still sharing poor, outdated advice and many people just trust it… but it's not evidence-based. As a result this causes fear that can hold many women back from truly serving and supporting their body with movement. Let's be honest, there's enough misleading information in the online space. So let's get to the bottom of some top prenatal fitness myths you've definitely heard before! Links! Join the Empowered Pregnancy Interest List FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise.  Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood.  Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by someone who is pre and post natal certified.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Brooke on Instagram @brooke.turner._ Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au  Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Brooke TurnerExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

If you're expecting, OR you've already got kids running around this is the episode for you!  Tiff takes you through the types of exercises that are safe to do whilst your pregnant, as well as why it's so important to keep training.  Plus if you're juggling little ones at home, Tiff shares her advice on how to schedule yourself and your training first then think about the kids.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email your questions to Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

"Active moms are going to have more active infants!" Pregnancy is an imprinting experience for the moms, infants and families. Since every action may influence the fetus' health, knowledge about how to act during pregnancy is crucial. But also for minimising the risk for complications during and after pregnancy, exercise plays a critical role. - What exercises are recommended? - What are contraindications? - What about high-intensity training? AND - How can you individualise training? These are just a few questions that I asked my guest Stephanie Paplinskie. Steph is about to finish her PhD about "The impact of exercise in the postpartum period" at the University of Western, Canada. But she is so much more than a PhD candidate. Starting as an Aquafit instructor, she started her own buisness to "enpower women to live the most active/healthy pregnancies they can." Steph is an expert in the field, is doing workouts herself every day, teaches at several universities and is about to start her own podcast. She's simply unstoppable!

What exactly is happening within the body when we try to push out baby...? This is the crux of todays conversation.  We've all seen the movies of a dramatised birth with the expectant mother straining and 'pushing' with every ounce of her being. But what exactly is going on internally? Today I draw on my education, client experiences as well as my own personal experiences, to explore what is actually happening anatomically when we push compared to one other strategy; softening and opening. We touch on 4 key concepts:The Uterus as the primary, involuntary, 'pushing' muscleThe power of the poop!Tuning out of your surroundings, to tune inwards and how your body is birthing babyI also offer a 20% discount to my online self paced pregnancy and birth prep programme: "Strong Beyond The Bump". Made up of 6 modules, each with an exercise and educational birth prep component, plus a BONUS: 4th trimester, post- partum workout! via www.FitFannyAdams.com/BUMP  coupon code "OPEN" to access your 20% discount. And if you are expecting, check out Episode 30: Using Your BRAIN  to leverage the awesome BRAIN acronym to facilitate an empowered decision making process!What was your experience? Will you let me know via sarahjane@fitfannyadams.comAnd please please, do take a moment to leave a review and hit subscribe to make sure you get the latest episodes automatically downloaded.

Have you heard of the mum pouch or water bum? Neither had we, but in today's episode we talk to the beautiful kirsten king from fluid form pilates who explains all about it and how to prevent it!Kee is the founder and owner of Fluidform, an incredible in person and online Pilates studio. Luka has been a fan of their Fluidform at home online workouts for years now, and Kate promised in this episode that she would start too - which she now has and is loving finally getting moving at 25 weeks pregnant. Kee has a unique teaching style that focuses on functional movement, postural alignment and the mind-body connection, with a specific focus on pre and post natal support all the way through to elite athletes.In this podcast we discuss all thingsNavigating business and motherhoodWhat is diastasis recti and how can we identify it?How do we support our core through pregnancy and beyond?What is the mum pouch, is it normal, and is there anything we can do about it?Kee enlightens us to the water bum, and we even chat about arm wrestling!Practical tips to incorporate exercise and the benefits we receive as mumsand so much more!You can connect with Kee on Instagram or follow Fluidform HERE.Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

On today's episode, we explore the topic of working out while pregnant! Morgan Kline is interviewing Emily March, Trainer at Burn Hickory, North Carolina, who shares her personal journey of staying active and healthy while growing her family. This episode is chock-full of advice for newly pregnant, pregnant, or postpartum members! Morgan and Emily debunk common myths and misconceptions about exercising during pregnancy. She emphasizes the importance of listening to your body and working with a healthcare provider to develop a safe and effective exercise plan. Morgan and Emily also discuss their own experience of working out while pregnant, including the challenges she faced and the modifications she made to her workout routine. They both share tips for other expectant mothers who want to stay active and fit throughout their pregnancy. Throughout the conversation, the ladies highlight the benefits of exercising during pregnancy, such as reducing the risk of gestational diabetes and improving overall mood and energy levels. Whether you are an expectant mother or simply curious about the topic, this podcast episode provides valuable insights and advice on working out while pregnant. Tune in to learn more! ______________________ Hey Mama! Did you know that Burn Boot Camp offers complimentary Childwatch? We have a staffed Childwatch center, allowing parents to work out while their children learn, play, and grow! Childwatch is offered as a complementary part of a Burn Boot Camp membership. Are you interested in learning more? Sign up for exclusive offers and information below!

Do you plan to become pregnant at some point in your life or have you already had a kiddo? Katie Clementi is a certified personal trainer with a certification in pre & post natal. This podcast will give you insight into how to care for yourself during pregnancy and postpartum to prevent unwanted symptoms and help you recover quicker postpartum. Connect with Katie: Instagram: https://www.instagram.com/kclementi4/ TikTok: https://www.tiktok.com/@katieclementi?lang=en Kelsey's Links: 15% off professional supplements https://us.fullscript.com/welcome/khojara 1:1 holistic health coaching https://kelseyhojara.com/get-started/ Gluten Free Healing Guide https://kelseyhojara.com Instagram https://www.instagram.com/the.homestead.dietitian/ Tik Tok https://www.tiktok.com/@the.homestead.dietitian YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g Cultures for Health https://culturesforhealth.com/kelsey

TRUST ME, you want to exercise when you're pregnant and we're here to tell you why! There is so much information out there surrounding the topic so today we're breaking down a few things and giving you all the reasons you should be staying active and how to start. 

Welcome back to this week's #FridayReview!   Today I'd like to share with you the best of the week, reviews & research on:   Gluten & Dairy Support to the rescue! Herb of The Week: Elderberry Sauna Hat (product review) Abdominal Bloating (research) Pregnancy & Exercise (research)   We're going to review all this and much more on today's #CabralConcept 2345– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2345 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Kristen Holmes, Emily Capodilupo, and Dr. Shon Rowan of West Virginia University detail a first-of-its-kind study with WHOOP on pregnancy and exercise. The research revealed that participants experienced an increase in resting heart rate and a decrease in heart rate variability for much of their pregnancies, but saw a bounce back in those metrics in the weeks before birth. The participants also reported higher HRV scores postpartum compared to their heart rate variability baseline before pregnancy. Kristen, Emily, and Dr. Rowan discuss the exclusion of pregnant women from studies on exercise (4:10), the current guidelines for exercise during pregnancy (8:36), the myths about exercise for women.(12:09), diet and exercise during pregnancy (13:39), the study findings (14:56), HRV during pregnancy (18:09), Postpartum data and HRV increases (22:05), and menopause (30:35).Support the show (http://whoop.com)

Part II of our conversation is centered at Pregnancy Exercise and its effect on Postpartum recovery.Dr Divya Gaur helps us approach the early postpartum in a more guided and structured way. Speaks about 1)The significance of prenatal exercises on Postnatal recovery.2) Causes of Urinary Incontinence3) Prevention and treatment of urinary incontinence.4) Approaching pregnancy fitness and Postpartum Recovery.Tune in to listen to the story of a woman laboring with a positive pain perception and how it affected her labor.If you like what you hear, leave us a rating on Spotify appa review on apple podcasts. Like this episode on other platforms.Next up on Season 3 is an episode with Dr Nivedita also famous as Dr_nive_untaboos about Vaginismus before and after PregnancyPregnancy Series is on hold for two weeks due to personal engagements. Will be aired after 15 days, thankyou for your love and patience. We are missing just one episode here! Remember, we are a biweekly podcast with episodes alternating between Seasonal and BiteSize.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com

I've been thinking a lot about fertility in the past few years. Now that I'm pregnant, it's even more on my mind. There was a lot I did in advance to help my body prepare for this experience. Diet is a large part of this. Yet, as my guest explains in this episode, there's a lot more involved than just what you eat.   About Anna Bohnengel, RD After earning her MS in Nutrition Science & Policy at Tufts University, Anna trained in clinical research and medical nutrition therapy at the National Institutes of Health Clinical Center. She kissed the east coast goodbye and moved to Portland, Oregon to accept a position at OHSU to develop and manage wellness programs for researchers, healthcare providers, and educators of the academic medical center. Anna's passion for prenatal health was born with the opportunity to develop a curriculum for the Pregnancy Exercise and Nutrition program.  In 2015 she started her first private practice, helping women to feel their best through good food. Since then, Anna has taken the dive even deeper into women's functional medicine, and what it takes to be a healthy mom growing a healthy family. The preconception period is a uniquely powerful time when women have the most influence over health and wellbeing for generations to come. So, this is where Anna focuses on helping women achieve optimal health now, as a prerequisite to a healthy pregnancy, a manageable postpartum, and having the energy to enjoy motherhood. Anna's life work is teaching women how to nourish themselves to truly feel good - so they can grow the family of their dreams with energy, confidence, and joy.   Getting What Your Body Needs Without Losing Your Head I know a lot of women who consider themselves to be healthy eaters. Yet, they struggle to get pregnant. Anna explains that this is due to several factors. One is that many women simply aren't eating enough. In order to create a whole new person, your body needs to know that it has enough nutrients for the job. However, Anna emphasizes that you shouldn't stress yourself out over being perfect about what and how much you eat. Struggling to get pregnant is stressful. Don't add another stressor by obsessing over getting the perfect diet. Anna describes finding a sweet spot between getting the right nutrients without psyching yourself out.   When to Start Preparing Your Body for Pregnancy There's also a large role that prenatal supplements can play. Anna says that, ideally, women would start preparing for pregnancy a full year in advance. Six months is pretty good too, but it should really be no less than ninety days. It takes your body some time to get your GI health to the place where it can absorb the right nutrients and get your nutrient needs stabilized. A full year gives you enough time to fix any deficiencies long before the egg is forming. It also gives you time to balance macronutrients and evaluate your partner's fertility.  What you shouldn't do is to accept a diagnosis of infertility as final. There is so much you can do to increase your chances and it's never too early to start. What early steps can you take to prepare for pregnancy? Leave a comment on the episode page!   In This Episode How Anna became a nutritionist specializing in fertility [5:00] Steps you can take well in advance to prepare for pregnancy [8:00] Why simply getting enough food is essential to fertility [14:50] Considerations for using supplementation to support fertility [21:00] How early you should be starting a prenatal diet [37:40] Why second pregnancies can be harder to conceive [41:35] First steps to take to improve fertility [44:00]   Quotes “If you can treat your body really well in the pre-conception period, that has multi-generational benefits.” [7:05] “I don't think that nutrition fixes all fertility issues. But the research is very clear that nutrition can have a huge impact.” [15:17] “Just because you're not pregnant one month doesn't mean that you're not ever going to get pregnant in subsequent months. ‘Infertility' makes it sound like it's a life-long diagnosis which it isn't. There's so much you can do to improve fertility.” [43:38]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your FREE Profit Planning Workbook! Find Anna Bohnengel, RD online Follow Anna on Facebook | Instagram | Twitter | YouTube 3-Step Prenatal Checklist Real Food For Pregnancy by Lily Nichols Perfect Health Diet by Paul Jaminet and Shou-Ching Jaminet Smartypants Vitamins Seeking Health Prenatal Vitamin Powder FullWell Prenatal Multivitamin The Fifth Vital Sign by Lisa Hendrickson-Jack The Fertility Diet Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 46: All About Fertility Awareness with Lisa Hendrickson-Jack

There are so many pregnancy exercise myths and as I talk with Sarah Smith, we debunk a full list of them.

'The two lines' that set you on a journey to become 'three' . The happy positive for many of us where soon after the news , we start surfing the online world for what to do to prepare ourself in Pregnancy and for Birth.The sooner you write 'Baby' in your google search, the faster Internet starts bombarding you with information on Pregnancy, Exercise, Fitness, Yoga , Baby Care, Baby Care Products etc.One of the most nasty questions a lot of us have is , should we start exercising now?Is it okay to start all of a sudden?Does this cause any discomfort to my baby?What are the benefits vs Risks?In Part I of our conversation with Divya Gaur we discuss Pregnancy Exercises and its benefits.If you like what you hear, leave us a rating on Spotify appa review on apple podcasts. Like this episode on other platforms.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.comNext up on Season 3 is Part II of this episode where we further explore exercise in PregnancyNext up on Pregnancy Series is an episode How and when do you plan for birth? - Your Birth Plan

There's plenty of advice getting around about how you should be exercising when you're trying to conceive. Let Megs delve into the facts, the foundational knowledge and the successful tips of what you should think about when exercising and preparing your body to be in the best position to make a baby in your belly. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

In today's replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Jessie's To Pregnancy and Beyond Program Show Notes 0:00 - Show Intro 0:52 - Jessie's To Pregnancy and Beyond Program 3:43 - What we are talking about today! 4:11 - Question #1: I didn't exercise regularly before pregnancy #2. Can I start now, and how, at 20 weeks pregnant? 9:41 - Question #2:I keep hearing things about keeping my heart rate under a certain number during pregnancy exercise. Can you clarify? 11:38 - Question #3: When do I have to pay more attention to doing more exercises on my back? 15:21 - Question #4: Should belly coning always be avoided? Does it mean damage is happening to the linea alba? 17:35 - Question #5: Is it a good idea to include core work throughout pregnancy? 20:48 - Question #6: Are pelvic girdle pain and round ligament pain related? Can running be a cause of round ligament pain to the point you injure yourself? 25:03 - Question #7: I'm used to holding my breath/bracing during each rep during heavy weightlifting. Do I continue this throughout pregnancy? 28:03 - Question #8: Should we modify our pregnancy workouts ONLY when there are symptoms or pain? 30:48 - Question #9: Squatting exercises during pregnancy - should I avoid them? 33:03 - Wrap up!

In today's replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Jessie's To Pregnancy and Beyond Program Show Notes 0:00 - Show Intro 0:52 - Jessie's To Pregnancy and Beyond Program 3:43 - What we are talking about today! 4:11 - Question #1: I didn't exercise regularly before pregnancy #2. Can I start now, and how, at 20 weeks pregnant? 9:41 - Question #2:I keep hearing things about keeping my heart rate under a certain number during pregnancy exercise. Can you clarify? 11:38 - Question #3: When do I have to pay more attention to doing more exercises on my back? 15:21 - Question #4: Should belly coning always be avoided? Does it mean damage is happening to the linea alba? 17:35 - Question #5: Is it a good idea to include core work throughout pregnancy? 20:48 - Question #6: Are pelvic girdle pain and round ligament pain related? Can running be a cause of round ligament pain to the point you injure yourself? 25:03 - Question #7: I'm used to holding my breath/bracing during each rep during heavy weightlifting. Do I continue this throughout pregnancy? 28:03 - Question #8: Should we modify our pregnancy workouts ONLY when there are symptoms or pain? 30:48 - Question #9: Squatting exercises during pregnancy - should I avoid them? 33:03 - Wrap up!

Dr. Alexis Morgan // #PPPonICE // www.ptonice.com 

Are you looking for a bundle of Coach K’s Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com Milana is five months pregnant and is requesting wellness advice from a physical therapist on living a more active lifestyle. Considering this patient's condition, which of the following is an absolute contraindication for aerobic exercise? A. History of pulmonary fibrosis B. BMI of 17 C. History of recurrent ankle sprains D. History of a sedentary lifestyle Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. --- Support this podcast: https://anchor.fm/thepthustle/support

In this episode of the podcast we chat with Dori from Fun Mums Fitness, she is a PT that specialises in one to one personal training and classes for expecting mums as well as those who have just recently given birth

In this episode Zayb answers your questions which were posted on social media! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Off-topic chatter in this episode includes...ALDI chats | Gladys | Feet week | Parallel imports

Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's Bump to Birth online course - to prepare you, your pelvic floor and core for birth www.bumptotbirthcourse.com TBAB Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum Jessie's Online Exercise Program: To Pregnancy and Beyond    Show Notes:0:55 - Bump to Birth Course - with BRAND NEW Postpartum Recovery Resources!3:20 - What we are talking about today!5:04 - Tip #1: Reduce the load6:30 - Tip #2: Lower the actual volume of exercise that you are doing10:56 - Tip #3: Add relaxation and mobility exercises into the workout you are already doing!17:28 - Tip #4: Move in different positions20:14 - Tip #5: Use different weight modalities21:50 - Tip #6: Play with the W.A.I.T. principle

Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's Bump to Birth online course - to prepare you, your pelvic floor and core for birth www.bumptotbirthcourse.com TBAB Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum Jessie's Online Exercise Program: To Pregnancy and Beyond    Show Notes:0:55 - Bump to Birth Course - with BRAND NEW Postpartum Recovery Resources!3:20 - What we are talking about today!5:04 - Tip #1: Reduce the load6:30 - Tip #2: Lower the actual volume of exercise that you are doing10:56 - Tip #3: Add relaxation and mobility exercises into the workout you are already doing!17:28 - Tip #4: Move in different positions20:14 - Tip #5: Use different weight modalities21:50 - Tip #6: Play with the W.A.I.T. principle

Join Physio, Pregnancy Fitness, wellness and yoga instructor Rosie for an evidence based approach to all things Exercise in Pregnancy. Consider this your bible of the what, how and why of pregnancy exercise so you can move through with confidence!

In today's episode, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy!-  - -  - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Article: Is supine exercise associated with adverse maternal and fetal outcomes? A systematic review Time Stamps3:40 - What we are talking about today! 4:08 - Question #1: I didn't exercise regularly before pregnancy #2. Can I start now, and how, at 20 weeks pregnant? 9:38 - Question #2:I keep hearing things about keeping my heart rate under a certain number during pregnancy exercise. Can you clarify? 11:35 - Question #3: When do I have to pay more attention to doing more exercises on my back? 15:18 - Question #4: Should belly coning always be avoided? Does it mean damage is happening to the linea alba? 17:32 - Question #5: Is it a good idea to include core work throughout pregnancy? 20:45 - Question #6: Are pelvic girdle pain and round ligament pain related? Can running be a cause of round ligament pain to the point you injure yourself? 25:00 - Question #7: I'm used to holding my breath/bracing during each rep during heavy weightlifting. Do I continue this throughout pregnancy? 28:00 - Question #8: Should we modify our pregnancy workouts ONLY when there are symptoms or pain? 30:45 - Question #9: Squatting exercises during pregnancy - should I avoid them? 33:00 - Wrap up!

In today’s episode, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy!-  - -  - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Article: Is supine exercise associated with adverse maternal and fetal outcomes? A systematic review Time Stamps3:40 - What we are talking about today! 4:08 - Question #1: I didn’t exercise regularly before pregnancy #2. Can I start now, and how, at 20 weeks pregnant? 9:38 - Question #2:I keep hearing things about keeping my heart rate under a certain number during pregnancy exercise. Can you clarify? 11:35 - Question #3: When do I have to pay more attention to doing more exercises on my back? 15:18 - Question #4: Should belly coning always be avoided? Does it mean damage is happening to the linea alba? 17:32 - Question #5: Is it a good idea to include core work throughout pregnancy? 20:45 - Question #6: Are pelvic girdle pain and round ligament pain related? Can running be a cause of round ligament pain to the point you injure yourself? 25:00 - Question #7: I’m used to holding my breath/bracing during each rep during heavy weightlifting. Do I continue this throughout pregnancy? 28:00 - Question #8: Should we modify our pregnancy workouts ONLY when there are symptoms or pain? 30:45 - Question #9: Squatting exercises during pregnancy - should I avoid them? 33:00 - Wrap up!

Five Common Pregnancy Exercise Mistakes Let's talk over five of the most common exercise mistakes pregnant women make and how you can avoid them. All women deserve to have this knowledge, especially during their pregnancy. All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. As a Prenatal Exercise Expert with over 10 years of experience in helping pregnant women stay fit and healthy, I'm here to help you.

Let’s talk over five of the most common exercise mistakes pregnant women make and how you can avoid them. All women deserve to have this knowledge, especially during their pregnancy. All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. As a Prenatal Exercise Expert with over 10 years of experience in helping pregnant women stay fit and healthy, I’m here to help you.  

Dahlas Fletcher is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers.Her combined experience as National Marketing Manager, a mother to 3 young children, and 20 years experience working as Group Fitness Instructor and Personal Trainer all inspired her to create Bodyfabulous.Her goal is to help you be the happiest, most fabulous version of yourself, inside and out. By providing real solutions, that she has personally used before, during and after her own 3 pregnancies.Want to connect with Dahlas Fletcher?Website: https://bodyfabulous.com.au/Facebook: https://www.facebook.com/BodyFabulous/Instagram: https://www.instagram.com/bodyfabulouspregnancy/--Want a simple step-by-step process to plan and execute your launch? Download "Your 90 Day Launch Plan Essentials" - https://kenwestgaard.com/90-day-launch-plan"The 90 Launch Plan Essentials is really fantastic! I will be using this again and again! The launch process can often seem really hectic and crazy, but Ken breaks it down into simple and easy manageable steps with goals and deadlines so you can get your desired results. I highly recommend Ken and his program!" - Nick BonitatibusIf you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kenwestgaard. Don't forget to subscribe to the podcast receive notifications of new episodes.Haven’t left a review yet? All you have to do is go to https://kenwestgaard.com/podcast, and thanks for your support of this show!Support the show (http://paypal.me/kenwestgaard)

Personal Trainer Bobbie Wright talks with podcast host Dianne Edmonds, about how her pregnancy training changed as her pregnancy progressed. She found she needed to stop running from listening to her body, and used breathing and pregnancy abdominal bracing with walking to focus on her fitness in the later stages.   For more information visit The Pregnancy Centre      

#Selfies & #PlasticSurgery, #Smoking at #University, #Iron & your #SkinHealth, #Pregnancy & #Exercise, preventing #Obesity, #JawPain with #NeckPain.

#XzimerMedicare ke is podcast me aap janege ki garbhaavastha mein vyaayaam kyon jaruri hota hai , exercise me kin baaton ka rakhen khyaal ye sab aap is podcast me janege..... Subscribe the channel. It's free- https://www.youtube.com/channe/UC5IcI... Facebook- https://www.facebook.com/XzimerOn/ Twitter - https://twitter.com/xzimer?s=09 --- Send in a voice message: https://anchor.fm/xzimer-medicare/message

  In this episode I am joined by Dr. Ballas and Dr. Kim to dicsuss the paper "Pregnancy Exercise and Nutrition With Smartphone Application Support" from the May edition of Obstetrics & Gynecology.   feedback@obgyn.fm

Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest from New Zealand, Lorraine Scapens, founder of Pregnancy Exercise and Turning Baby as we discuss how she handles being mum to THREE bendy gymnasts while also being a diastasis recti expert. [...]

Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest from New Zealand, Lorraine Scapens, founder of Pregnancy Exercise and Turning Baby as we discuss how she handles being mum to THREE bendy gymnasts while also being a diastasis recti expert. [...]

My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise program designed specifically for moms in this stage of life. In this episode, she explains something many of us wonder about: the right kind of …

My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise program designed specifically for moms in this stage of life. In this episode, she explains something many of us wonder about: the right kind of …

My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise program designed specifically for moms in this stage of life. In this episode, she explains something many of us wonder about: the right kind of …

008: Core Breath and Pelvic Health with Kim Vopni   This week Shannon is pleased to share insight from another enthusiastic expert on the subject of pelvic health. Kim Vopni, also known as The Fitness Doula, is the mother of two children. Her pregnancy and birthing experiences, along with her educational background led her to focus on women's pelvic health. Kim holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness.   Kim's impressive education includes her certification as a personal trainer and pre/postnatal fitness consultant. She has completed training in The Hypropressive Method and Pfilates (Pelvic Floor Pilates) along with the Pregnancy Exercise and Birth Programming certificate with Burrell Education.     Kim is passionate about normalizing the conversation around pelvic health and is an active voice for women of all ages. She is the author of “Prepare to Push- What your Pelvic Floor and Abdomen Want You to Know About Pregnancy and Birth”, offers courses through Bellies Inc., and is a distributer of the EPI-NO, a pre-pregnancy tool that helped Kim through her own pregnancies. She is also the owner of Pelvienne Wellness Inc. and co-founder of Bellies Inc.     Kim's story 4:35   Bellies Inc. Courses (online and in person) 6:30   What is Core Breath? 10:50   What is the Core? (core 4) 11:45   How to do Core Breath 12:20   How to find your Natural Pelvis from a Seated Position 16:25   How your Sitting Posture affects the Pelvic Floor 17:25   Kim's Cues for Pelvic Health Awareness 18:55   Kim's take on Mulha Bundas and Kegals 24:50   Is the Core Breath Safe for Everyone? 27:20   Benefits of Core Breath 29:40   Piston Image- Helping Bodily Systems Work Efficiently 31:55   Feeling that you are Breathing “backwards” 33:15   Bellies Inc. Courses 35:55   Links:   Kim's Email: kim@belliesinc.com   Kim's Book: Prepare to Push   EPI-NO   Bellies Inc.   Julie Wiebe   Katy Bowman   Article: Core Breathing- Core 4 by Shannon Crow   Article: What is Diastasis Recti? By Shannon Crow and Kim MacDonald-Heilandt   Video: Core Breath Video by Kim Vopni   Video: Core Breath on Bellies Inc. Site by Kim Vopni    Today's Episode is Sponsored by:   Shannon Crow's Yoga for Pelvic Health: Online Training for Yoga Teachers   Special Thanks to: Laura Cameron for writing such great show notes (even when I send an episode at the last minute) and to Rob Muir for editing the episodes (between moose sightings and cat snuggles)

What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode! Issues I Discuss in This Podcast: What is a diastasis? Can […] The post BBL 045: Q&A on Pregnancy Exercise appeared first on Natural Birth and Baby Care.com.

What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode! Issues I Discuss in This Podcast: What is a diastasis? Can […] The post BBL 045: Q&A on Pregnancy Exercise appeared first on Natural Birth and Baby Care.com.

Interview with Lorraine Scapens from PregnancyExercise.co.nz Lorraine from Pregnancy Exercise shares her tips on 'connecting with your true core muscles’ and how to be fit for birth and beyond.  She covers the 3 most common complaints and her solutions as well as her ‘no more mummy tummy 14 day challenge’.  Related Podcasts: Baby Wearing, Birth Hypnosis and VBac or PBac More great info on being healthy in pregnancy and beyond in our paperback/ebook ‘If Only They’d Told Me’ http://ifonlytheytoldme.com/book

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this April 13, 2011 free audio episode: What is a good pregnancy exercise routine, supplementing with citrulline, should you worry about high cholesterol, is kombucha OK, books that I like, diabetes diet recommendations, liquid food diets, does CoQ10 increase metabolism, can you turn white fat into brown fat, and acid reflux during exercise. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is A Good Pregnancy Exercise Routine?" Cassandra Forsythe, Ph.D., R.D., received her doctorate in kinesiology from the University of Connecticut, and completed her dietetic internship at UMass Amherst, both in 2009. Originating from northern British Columbia, Canada, she received her M.S. in Human Nutrition and Metabolism and her Bachelors in Nutrition and Food Science from the University of Alberta in Edmonton. She is a Registered Dietitian (RD), certified as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA), and is a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN). Cassandra's research experiences are the effects of low-carbohydrate diets, dietary fat manipulation, and resistance exercise on risk factors for heart disease, diabetes and body composition. She is also passionate about women's health topics, including the Female Athlete Triad and pregnancy. She works as a nutrition educator and weight loss coach and is the author of two popular books for women: “The New Rules of Lifting for Women”, co-authored with Lou Schuler and Alwyn Cosgrove, and “Women's Health Perfect Body Diet”. During our chat, Cassandra talks about: -how to exercise and eat during pregnancy -why some medical recommendations about pregnancy could be wrong -how to stay  as fit as possible during pregnancy, without risking the health of the baby - sample exercises or workouts that are good during pregnancy -nutritional recommendations for pregnant women -the best way for a woman to get fit quickly after pregnancy -sample exercises or workouts that are good in the first few months after pregnancy ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Ironman Coeur D' Alene triathlon camp registration deadline extended to April 15. Click here for more information, or to register! -Here's how to win a FREE autographed copy of KC's new book: “SuperHealth: The Last Diet You'll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that's finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== chunkybearcub asks via twitter @bengreenfield: what do u think of citruaid citrulline amino acid supplement? Helen asks: Please can I ask about my friend who has had a medical with the following areas of concern; Blood count MCHC 31.8g/dL, Gamma Gtp 167 IU/L and LDL Cholesterol 4.6/total chol 6.7. He is keen to know what these figures mean and what he can do to treat naturally/lifestyle changes. Nick asks: I've read that kombucha should not be taken by pregnant women.. why is that? Chuck asks: I'd like to listen to some audio books while I drive and I know you often recommend some good ones. What are your picks for health and life balance/prioritization/efficiency? In my response to Chuck, I recommend he visit my personal blog at http://bengreenfieldtri.blogspot.com/, and I also recommend Psychocybernetics by Maxwell Maltz. Steve asks: I am an avid follower of your training and nutritional advice, successful ultra-marathon runner and a neurological physical therapist in the UK. My younger brother is soon to return to the UK. He is morbidly obese, has acquired type 2 diabetes while living abroad, and suffers from associated health problems. I would love to get him on the right path to good health and longevity, but frankly the diabetes issues confuses me. Please could you advise of good training and eating strategies, or some good resources to refer to. In my response to Steve, I recommend he look into low-carbohydrate diabetes diet books written by Dr. Richard Bernstein. Patrick asks: I'm getting all 4 of my wisdom teeth pulled out of my head on Thursday, and the dental hygienist has told me some terrifying "facts" about my future nutritional practices. She said I should expect to eat semi-solids like mashed potatoes and applesauce for a couple days. She went on to say that because of the craters (for lack of a better word) that will be left after surgery, I'm forbidden from hard foods for 6 months, including all nuts and seeds! What is your take on this? What are some food suggestions you have that can support 70.3 and IM triathlon training, but won't be as damaging to my dental health? I encourage Patrick to read the SuperHealth diet book by KC Craichy and look into LivingProtein and LivingFuel (read the label), along with this Vitamix/green smoothie video, and the BenGreenfieldFitness Inner Circle. Layla asks: I know CoQ and ubiquinol supplements are recommended for older people for energy and antioxidant benefits, but since these molecules work in the electron transport chain in mitochondria, will they also increase metabolism? I also have a second question. I live somewhere really cold so I'm interested in shifting my metabolism toward heat production. Therefore, I'm wondering if there are any ways for adults to convert white fat to the more metabolically active brown fat. Are there proton uncoupling supplements that act like thermogenin (ucp1)? Craig asks: Whenever I drink from the aero bottle on the bike I get a burning sensation in the back of my throat that feels somewhat like GERD. I know it's not the water source, it's the same one I've been putting in bottles for a decade. What gives? How can I stop it? BTW, great tip using the flexible refrigerator tubing in the aero bottle. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------