Podcasts about Kegel

We're riding with death this week. We'll admit, we thought there would be a lot more...death...on the ride. With death.Host segments: Kegel fails; brake line moral relativism; Devori knows a lot about Smokey and the Bandit; give him a cracker friend; Jeff the "guess the network" savant; Buffalo Bill? Or Buffalo Bill?exposing the world to the weirdness that is "Teddy Bear;" give us Magnum any day.

Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course   Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course   Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In Episode 77 of the PhysioTutors podcast, we welcome Hedwig Neels, a renowned physiotherapist from Belgium who specializes in pelvic health. Hedwig is a professor at the University of Antwerp and founder of the Pelvic Floor platform, which aims to break taboos and make pelvic health accessible and understandable for women. During the episode, Hedwig discusses her journey in creating the Pelvic Floor platform and the common misconceptions around pelvic health, such as the overemphasis on Kegel exercises. She emphasizes the importance of education, awareness, and a holistic approach to pelvic health. The conversation also covers pelvic health during pregnancy and postpartum, highlighting the need for pelvic floor training and the challenges in returning to high-impact sports. Hedwig shares insights into male pelvic health, particularly saddle pain in cyclists, and the significance of relaxation over strengthening in certain cases. The episode concludes with a discussion on the future of pelvic floor rehabilitation and the importance of open communication and education in the field. Hedwig provides valuable resources and advice for physiotherapists and individuals looking to understand and improve pelvic health.   Guest Hedwig is a physiotherapist specializing in pelvic health, with a particular focus on education and awareness. She is a professor at the University of Antwerp, where she combines academic research with clinical practice at the University Hospital of Antwerp. Hedwig is also the founder of The Pelvic Floor, an information platform and community designed to break taboos and make pelvic health accessible and understandable for all women. She teaches both medical and paramedical professionals through the Women's & Pelvic Health Professionals network and is the author of Het Bekkenbodemboek — a beautifully illustrated, accessible guide to pelvic floor health for women. Her clinical expertise also extends to athletes, including both women and men, with a special focus on cycling-related saddle pain and its impact on performance.   Content 00:00 Intro 01:12 Why she started her Pelvic Health Platform 03:19 Misconceptions about the Pelvic Floor 06:42 Sponsor 07:19 Lowering the barrier to start talking about pelvic health 12:00 Pelvic Health during and after pregnancy 15:40 Return to sport post-partum 20:00 Quantifying pelvic floor function in practice 23:37 Pelvic Floor Problems among top reasons women stop playing sports 26:52 Male pelvic pain 31:43 More about letting go than holding in 34:12 Pelvic health skills for non-pelvic health practitioners 37:01 Sponsor 38:02 Go beyond Kegels 42:54 Don't forget the pelvic girdle 46:34 The biggest innovation in pelvic rehab 49:32 What every physio should know about pelvic health 51:02 Hedwig's closing thoughts 53:18 Contact info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts    

Mit Kind und Kegel auf Reisen zu gehen ist eine logistische Meisterleistung, die Gesche Gloystein regelmäßig zur Verzweiflung bringt. Hier gibt es mehr Plattdeutsch: Podcast: Die plattdeutsche Morgenplauderei "Hör mal 'n beten to" als kostenloses Audio-Abo für Ihren PC: https://www.ndr.de/wellenord/podcast3096.html Die Welt snackt Platt: Alles rund um das Thema Plattdeutsch: https://www.ndr.de/plattdeutsch

Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about sketchy numbing creams or thinking about baseball. This is about fixing the root cause that nobody talks about.Ready to stop following advice that sabotages your sexual stamina?Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

In dieser Radioreise nimmt Sie Alexander Tauscher mit auf eine Tour durch Sachsen-Anhalt. Wir sind unterwegs auf den Spuren großer Herren und wichtiger Ereignisse. Martin Luther und Thomas Müntzer spielen die Hauptrollen auf den Spuren des Bauernkrieges vor 500 Jahren. Diese Radioreise führt von Mansfeld in den Südharz. Sie streft die Lutherstatdt Eisleben und macht eine lange Rast in der Gemeinde Stolberg am Eingang zum Harz. Claudia Hacker, die Leiterin der Tourist-Information, spricht über die großen Söhne der Stadt und die malerischen Fachwerkhäuser. Sie gibt Tipps für Ausflüge vom Brocken bis zum Kyffhäuser, vom Josephskreuz bis Sangerhausen. Ortsbürgermeister Frank Siebering empfiehlt einen Besuch im Museum Alte Münze. Dort erklärt Gesine Kulow, wie gerade Kinder und Jugendliche selbst einmal beim Münzprägen Hand anlegen können. Von Stolberg aus reisen wir ostwärts ins Manfelder Land und legen eine Station am Schloss Mansfeld ein. Volker Schmidt, Leiter der Jugendbildungsstelle im Schloss, lebt in diesem historischen Gemäuer. Wir sprechen mit ihm über die Bedeutung des Bauernkrieges und seinen Verlauf hier in der Region. Nebenbei erzählt er von seinem Hobby Hörfunk. Denn in regelmäßigen Abstanden liest er bei Radio hbw in Aschersleben das Wort zum Tage. An das Wirken des Reformators Martin Luther erinnert Maria Moos, Mitarbeiterin in den Luthermuseen der Lutherstadt Eisleben. Auch Eisenbahnromantiker kommen in dieser Sendung auf ihre Kosten. Wir starten am Bahnhof Benndorf – Klostermannsfeld mit der historischen Mansfelder Bergwerksbahn zu einer Fahrt bis nach Kupferkammerhütte bei Hettstedt und schauen dabei auf die markanten Kegel in der Landschaft. Toni Modesti vom Verein Mansfelder Bergwerksbahn e. V. erklärt uns, wie die Bahn früher das Leben der Bergarbeiter erleichtert hatte. Uwe Gajowski, der Pressesprecher des Landeskreis Mansfeld-Südharz, zeigt uns am Ende der Radioreise noch zwei besondere Orte im Mansfelder Land: Im Kloster Helfta sehen wir Nonnen beim Mittagsgebet und am Süßen See erleben wir die entspannte Seite dieser Region. Er spricht von Mitteldeutschland als Wiege der Menschheit. Viel Spaß bei dieser Reise durch das Bundesland, in dem man modern denkt!

Rob, Nico and Nick discuss Canadian holidays, commonwealths, Karen Read, map facts, Andor, Kermit the Frog, mansions, Kegel exercises, nudists and much more. Chat with… The post Two Cents Radio: Episode #403 – The Commonwealth appeared first on Too Many Thoughts.

Rob, Nico and Nick discuss Canadian holidays, commonwealths, Karen Read, map facts, Andor, Kermit the Frog, mansions, Kegel exercises, nudists and much more. Chat with… The post Two Cents Radio: Episode #403 – The Commonwealth appeared first on Too Many Thoughts.

Rob, Nico and Nick discuss Canadian holidays, commonwealths, Karen Read, map facts, Andor, Kermit the Frog, mansions, Kegel exercises, nudists and much more. Chat with the TMT Community on Discord! For More TMT Shenanigans: toomanythoughtsmedia.com E-mail: toomanythoughtsmedia@gmail.com Subscribe and Rate on Apple Podcasts

 Megan At the Sex Shop: Part 4 Megan's Field Trip.Based on posts by p Sullivan 2 22 22, in 4 parts. Listen to the Podcast at Steamy Stories.Megan was in the car with her professor. For the moment, the professor was ignoring her, focusing on getting the car out of the tight parking spot.Megan's naked ass was directly on the leather seat. She could feel the leather sticking to her sweaty skin.Megan looked down; the slutty schoolgirl skirt was around her waist, and with her legs straight, her slit was visible. The professor was still very focused on the road; ignoring her. She desperately wanted to touch herself. Just to run her finger along her outer lips. The last hour was so wild. Her entire class saw her naked. She was embarrassed and humiliated, and extremely turned on.Trying not to draw any attention to herself, Megan casually moved her arms to her legs, moving her fingers to her inner thighs. The professor was still fully focused on driving. Megan moved her fingers a little closer, letting them glide smoothly along her skin. Subconsciously, she opened her legs a little more. Her fingers were just inches away."Megan" said the professor loudly, surprising Megan, and causing her to sit up straighter."You are clearly still very turned on. What is it about all this that's turning you on?"Megan had her hands inches from her cunt. She needed touch herself, to fuck herself, but it would be so humiliating to do that in front of the professor.After a moment of indecision and keeping her hands where they were, Megan hesitantly started speaking. "I don't know really, not exactly at least. It makes me feel seen, and sexy; alive; desired. Lust is also somehow mixed in. Seeing that look of lust on people's faces makes me so wet and knowing that I am responsible for it. It's like they are hungry for me. It's so primal. It's like a drug for me. I want it and need it. It makes me so horny, and I love that feeling.""Why don't you spread your legs more" said the professor.Megan immediately spread her legs as wide as she could. Her cunt was visible before, but now she looked obscene with her cunt fully on display."Unbutton all the buttons and open your shirt."Megan did as she was told. She only had 2 buttons closed, so she quickly undid them, and spread her shirt wide open. She was now completely exposed. Anyone looking into the car would clearly see her tits and her wide-open cunt."Pull your lips open."Megan could finally move her hands to her cunt. She gently took each of her outer labia lips, and pulled them apart.The professor used that moment to reach out and pinch one of Megan's nipples, causing Megan to moan loudly."Masturbate."Megan didn't need to be told twice. She immediately pushed two fingers inside herself and started a fast in and out motion. Her fingers were making wet slushing sounds every time they would push in. The professor continued toying with Megan's tits, and teasing her nipples, sometimes pulling, and sometimes pinching, alternating between soft and rough.Megan increased the pace of fucking herself. She was so close. She could feel it starting to build."Megan, we are here.""Megan" repeated the professor. "You can stop now. We are here.""Please, may I finish. I am so close" said Megan breathlessly, while furiously pushing her fingers in and out."Megan, that's enough. We need to go in. All your classmates are waiting."Frustrated, Megan pulled her fingers out of her dripping wet cunt."Just lick your fingers" suggested the professor as Megan was starting to debate where to wipe them.Megan sucked on her fingers tasting her juices for the second time today."I think you need to do that a few more times. There is too much wetness. It will leak down your leg."Megan moved her fingers back insider her cunt, collecting her wetness, and then moved her fingers into her mouth. She repeated this a few more times, each time her fingers were dripping wet when she pulled them out of her cunt. Megan wasn't sure if this was reducing her wetness or making her even more wet."Alright, we need to go. Button up and straighten your skirt. We can't have you looking like a cheap whore."Megan buttoned one button low down her shirt, which left most of her tits visible. She pushed her skirt down from around her waist, trying to cover herself and attempt some kind of whorish modesty.Megan and the professor walked into the adult store. The store was crowded. Looking around at all the familiar faces, her entire class came.Lauren, the store manager, was the first to notice and great them."Megan, dear, I am so glad to see you. Your friends filled me in on the science experiment. We are so happy to support science."Before Megan could figure out how to answer, the professor spoke."That's so wonderful to hear. Thank you. Sometimes it's so difficult to do proper scientific research. We have a real opportunity to further scientific knowledge today. What we would like to test is how far a nubile female will go to satisfy a sexual need. What I have been able to ascertain is that Megan responds to sexual stimuli related to public exposure, submission, and humiliation. ""Yes, we have noticed the same. We were working on a program for Megan to gain more confidence in her sexuality, and those seem to be the kinks that most turn her on. We also did some work on measuring her current levels."Lauren critically looked at Megan, as if she was mentally evaluating her."For deepthroating, she is at about 3.5 inches. And for her cunt, we've tested her at about 6 inches with a 2 inch girth. For her ass, she can do about 2 inches with less than a half inch radius."Lauren made eye contact with Megan, as if she was speaking directly to her."The goal for Megan is to make sure that a cock can go all the way down her throat. She should be able to take an entire 7 inch cock or larger, and her lips need to be touching the balls. I would consider that a solid B performance. For an A, she needs to be able to handle a face fucking and deepthroating combo.""What do you think. Do you think you can do it?" Lauren directly asked Megan."I will try" responded Megan mortified. Lauren was speaking loudly and everyone was listening to the conversation.Satisfied with the answer, Lauren continued."For her cunt, we need to strengthen her cunt muscles. You know those black men. They have cocks like fucking horses. She needs to be able to take the entire black cock inside her. And for her ass, that's really disappointing. That's the least developed hole. I would give her ass a C minus."Lauren again critically looked at Megan as if she was evaluating her."What would be a B grade is if she could take an average size white cock all the way in her ass. Let's say a standard 6 inch cock. Now, for an A+, I want to see her take a black bull cock into her ass, and at the same time, another black bull cock in her cunt. "Megan was blushing. She could also feel herself becoming more aroused. She started imagining what a large black cock looks like; how it would feel inside her, filling her and stretching her. She looked at the table full of dildo's; her eyes immediately identifying the large black one. Megan couldn't help but fantasize how that monster would feel inside her. She shifted her legs, moving her thighs, trying to rub them together, momentarily forgetting where she was.Lauren continued speaking, seemingly leaving Megan to her own thoughts."Let's see if we can get Megan's grades up today. José is my second in command. He has been teaching Megan; guiding her through the program. He will help run the experiment."Hearing José's name woke Megan from her daydream. She looked from the professor, to Lauren, and José. They were still discussing something. She turned her head and saw the small crowd of people, most of whom she recognized from the class. She saw Rachel, her friend from class. Rachel had this glazed look, and was staring at the same black dildo. Megan also saw Boris standing in the corner. He had this lecherous look on his face like he was imaging her naked. Megan always thought he was such a creep. He asked her out a few times, but she always turned him down."Everyone, can I have your attention. My name is José, and I am an assistant manager here, at the adult emporium. I will be helping with the experiment. I encourage everyone to take lots of pictures and videos and don't forget to share."Megan turned bright red. "It was bad enough for whatever was going to happen in-front of her friends and classmates, but pictures and videos on the internet, that's another level of bad, like porn-star bad" thought Megan.José turned to Megan."Megan, I think you are overdressed for this party. Let's get you in something more appropriate."He handed her a tiny package. "Put this on in the changing rooms, and no shoes. Come out barefoot."She walked to the back of the store to the changing rooms. The little package was a tiny sling bikini. There was a little square for her cunt, which connected with long strings that went over her shoulders and a tiny string going through her ass in the back. The bra had even smaller triangles that would barely cover her nipples.Megan took off the slutty school girl outfit. She was standing naked, evaluating her body in the mirror. She had a toned physique. She ran her hands along her skin and then massaged her large tits. She pulled a little on her own nipples, teasing herself."Fuck I am horny" Megan said out loud to herself.She looked at the little sling bikini."I am going to look like such a slut. What are they going to do to me when I come out wearing that.""They are going to fuck me, that's what.""They are going to fuck me like a slut."She moved her hands to her cunt. She was soaking wet. She pushed her fingers inside, moving them in and out, increasing pace. The changing room was filled with the sounds of her hard breathing and the wet slushing noise."I am a slut.""They are going to fuck all my holes.""They will use me hard.""They will see everything. ""My cunt will belong to them.""Megan." It was José outside the changing room door. He opened the curtain seeing Megan on the floor, her legs wide apart, her fingers deep in her cunt, fucking herself furiously. Her eyes flew open, but she didn't stop. She wanted José to see. This cunt belonged to him. That was enough to push Megan over the edge. Her body spasm hard. She kept her fingers insider herself holding on, as her whole body was rocked by uncontrollable orgasm. After a few moments, Megan finally recovered, removing her fingers from her dripping cunt.Masturbating and having José find her made her even more horny. She just wanted to fuck herself again. Let him watch. Let him see what a slut she was."Megan, we don't have time for your needy cunt. Everyone is waiting." This time José stayed and watched as Megan got dressed in the sling bikini.If she moved, her tits jiggled wildly, causing them to pop out. She checked herself in the mirror. She looked like a porn star. The little sling bikini didn't cover anything. Instead, it accentuated her nakedness. She looked obscene. Her big tits spilling out of the tiny top. The little sling going over her shoulders and disappearing between her ass cheeks. The little triangle, in the front, wedged in her cunt, with her cunt lips on display.Megan walked out of the office. Being almost naked was bad enough, but being barefoot and walking on the concrete floor made the feeling of being exposed more intense. She was naked, surrounded by sex toys, about to expose herself to everyone.Megan presented herself to her friends and classmates."Megan, please tell everyone why it took so long. And no lies, I am sure everyone heard your moaning from back there," said José."I just touched myself a little," Megan responded turning red from the embarrassment of having to admit it."You mean you masturbated in a changing room, in a sex shop. You finger fucked your wet needy cunt," said José."Yes" responded Megan, looking down, too embarrassed."And what were you saying as you finger fucked your cunt?" asked José."I said that my cunt belongs to you," responded Megan. She felt relieved to say it. It was like a weight was lifted. She gave up responsibility.José moved closer to Megan. He put his hand on one of the strings that was connected to her panties. He casually pulled on the string causing the little triangle to wedge deeper into her cunt.José spoke to Megan, but loud enough that everyone would hear."You see all these people staring at you, your friends and classmates. They all want your cunt. Maybe I will give you to them. They will do whatever they want with your holes. They will fuck you hard and raw. They will have their cocks deep inside your tight little virgin asshole. Your pretty little lips will be wrapped around their hard cocks. You will become a 3-hole-slut. And after they are done, you will have cum in every hole. Cum will be dripping out of your cunt and ass, your mouth will be full of it, and like a good slut you will swallow every drop. Would you like to be a fuck doll?"Megan looked at the men watching her, confirming the look of lust on their faces. José pulled a little harder on the string, driving the little triangle deeper between her cunt lips. It was obvious to everyone how wet Megan was. The little triangle between her cunt lips was soaking wet."Yes" responded Megan breathlessly."Yes, what?" asked José."My cunt belongs to you. Make me into a 3-hole-slut. Let everyone use me. I want to be a fuck doll." Megan spoke quickly like she wanted to get all the words out as fast as possible before her head stopped her."Take everything off," said José.Megan pulled her top over her head and let it drop to the floor next to her. Then she slowly pulled the string bikini between her cunt lips down, and let it drop down her legs. She was now completely naked, with everyone else fully dressed and all of them watching her."Some of you might be wondering why I asked Megan to put on that slutty bikini, and go through all the trouble of getting changed, only to have her strip naked now. It was a psychological way for her to agree to do this. She changed into that slutty outfit and came out here and presented herself to us. In a way, she was giving herself over to us, telling us to do whatever we want with her; that she wants it and needs it. And now, she will let anyone of you fuck her in any hole. In fact, she will let all of you fuck her in any hole. She is a free use whore. Isn't that right Megan?"Megan didn't know what to do with her hands. She wanted to stick her fingers in her cunt and fuck herself. José's question startled her. Yes, that was exactly what she wanted. She needed a cock inside her. An image flashed in her head, a line of people taking turns fucking her, their hard cocks sliding inside her cunt."Yes, please. I need cock," said Megan a little too loudly and quickly.

 Megan At the Sex Shop: Part 4 Megan's Field Trip.Based on posts by p Sullivan 2 22 22, in 4 parts. Listen to the Podcast at Steamy Stories.Megan was in the car with her professor. For the moment, the professor was ignoring her, focusing on getting the car out of the tight parking spot.Megan's naked ass was directly on the leather seat. She could feel the leather sticking to her sweaty skin.Megan looked down; the slutty schoolgirl skirt was around her waist, and with her legs straight, her slit was visible. The professor was still very focused on the road; ignoring her. She desperately wanted to touch herself. Just to run her finger along her outer lips. The last hour was so wild. Her entire class saw her naked. She was embarrassed and humiliated, and extremely turned on.Trying not to draw any attention to herself, Megan casually moved her arms to her legs, moving her fingers to her inner thighs. The professor was still fully focused on driving. Megan moved her fingers a little closer, letting them glide smoothly along her skin. Subconsciously, she opened her legs a little more. Her fingers were just inches away."Megan" said the professor loudly, surprising Megan, and causing her to sit up straighter."You are clearly still very turned on. What is it about all this that's turning you on?"Megan had her hands inches from her cunt. She needed touch herself, to fuck herself, but it would be so humiliating to do that in front of the professor.After a moment of indecision and keeping her hands where they were, Megan hesitantly started speaking. "I don't know really, not exactly at least. It makes me feel seen, and sexy; alive; desired. Lust is also somehow mixed in. Seeing that look of lust on people's faces makes me so wet and knowing that I am responsible for it. It's like they are hungry for me. It's so primal. It's like a drug for me. I want it and need it. It makes me so horny, and I love that feeling.""Why don't you spread your legs more" said the professor.Megan immediately spread her legs as wide as she could. Her cunt was visible before, but now she looked obscene with her cunt fully on display."Unbutton all the buttons and open your shirt."Megan did as she was told. She only had 2 buttons closed, so she quickly undid them, and spread her shirt wide open. She was now completely exposed. Anyone looking into the car would clearly see her tits and her wide-open cunt."Pull your lips open."Megan could finally move her hands to her cunt. She gently took each of her outer labia lips, and pulled them apart.The professor used that moment to reach out and pinch one of Megan's nipples, causing Megan to moan loudly."Masturbate."Megan didn't need to be told twice. She immediately pushed two fingers inside herself and started a fast in and out motion. Her fingers were making wet slushing sounds every time they would push in. The professor continued toying with Megan's tits, and teasing her nipples, sometimes pulling, and sometimes pinching, alternating between soft and rough.Megan increased the pace of fucking herself. She was so close. She could feel it starting to build."Megan, we are here.""Megan" repeated the professor. "You can stop now. We are here.""Please, may I finish. I am so close" said Megan breathlessly, while furiously pushing her fingers in and out."Megan, that's enough. We need to go in. All your classmates are waiting."Frustrated, Megan pulled her fingers out of her dripping wet cunt."Just lick your fingers" suggested the professor as Megan was starting to debate where to wipe them.Megan sucked on her fingers tasting her juices for the second time today."I think you need to do that a few more times. There is too much wetness. It will leak down your leg."Megan moved her fingers back insider her cunt, collecting her wetness, and then moved her fingers into her mouth. She repeated this a few more times, each time her fingers were dripping wet when she pulled them out of her cunt. Megan wasn't sure if this was reducing her wetness or making her even more wet."Alright, we need to go. Button up and straighten your skirt. We can't have you looking like a cheap whore."Megan buttoned one button low down her shirt, which left most of her tits visible. She pushed her skirt down from around her waist, trying to cover herself and attempt some kind of whorish modesty.Megan and the professor walked into the adult store. The store was crowded. Looking around at all the familiar faces, her entire class came.Lauren, the store manager, was the first to notice and great them."Megan, dear, I am so glad to see you. Your friends filled me in on the science experiment. We are so happy to support science."Before Megan could figure out how to answer, the professor spoke."That's so wonderful to hear. Thank you. Sometimes it's so difficult to do proper scientific research. We have a real opportunity to further scientific knowledge today. What we would like to test is how far a nubile female will go to satisfy a sexual need. What I have been able to ascertain is that Megan responds to sexual stimuli related to public exposure, submission, and humiliation. ""Yes, we have noticed the same. We were working on a program for Megan to gain more confidence in her sexuality, and those seem to be the kinks that most turn her on. We also did some work on measuring her current levels."Lauren critically looked at Megan, as if she was mentally evaluating her."For deepthroating, she is at about 3.5 inches. And for her cunt, we've tested her at about 6 inches with a 2 inch girth. For her ass, she can do about 2 inches with less than a half inch radius."Lauren made eye contact with Megan, as if she was speaking directly to her."The goal for Megan is to make sure that a cock can go all the way down her throat. She should be able to take an entire 7 inch cock or larger, and her lips need to be touching the balls. I would consider that a solid B performance. For an A, she needs to be able to handle a face fucking and deepthroating combo.""What do you think. Do you think you can do it?" Lauren directly asked Megan."I will try" responded Megan mortified. Lauren was speaking loudly and everyone was listening to the conversation.Satisfied with the answer, Lauren continued."For her cunt, we need to strengthen her cunt muscles. You know those black men. They have cocks like fucking horses. She needs to be able to take the entire black cock inside her. And for her ass, that's really disappointing. That's the least developed hole. I would give her ass a C minus."Lauren again critically looked at Megan as if she was evaluating her."What would be a B grade is if she could take an average size white cock all the way in her ass. Let's say a standard 6 inch cock. Now, for an A+, I want to see her take a black bull cock into her ass, and at the same time, another black bull cock in her cunt. "Megan was blushing. She could also feel herself becoming more aroused. She started imagining what a large black cock looks like; how it would feel inside her, filling her and stretching her. She looked at the table full of dildo's; her eyes immediately identifying the large black one. Megan couldn't help but fantasize how that monster would feel inside her. She shifted her legs, moving her thighs, trying to rub them together, momentarily forgetting where she was.Lauren continued speaking, seemingly leaving Megan to her own thoughts."Let's see if we can get Megan's grades up today. José is my second in command. He has been teaching Megan; guiding her through the program. He will help run the experiment."Hearing José's name woke Megan from her daydream. She looked from the professor, to Lauren, and José. They were still discussing something. She turned her head and saw the small crowd of people, most of whom she recognized from the class. She saw Rachel, her friend from class. Rachel had this glazed look, and was staring at the same black dildo. Megan also saw Boris standing in the corner. He had this lecherous look on his face like he was imaging her naked. Megan always thought he was such a creep. He asked her out a few times, but she always turned him down."Everyone, can I have your attention. My name is José, and I am an assistant manager here, at the adult emporium. I will be helping with the experiment. I encourage everyone to take lots of pictures and videos and don't forget to share."Megan turned bright red. "It was bad enough for whatever was going to happen in-front of her friends and classmates, but pictures and videos on the internet, that's another level of bad, like porn-star bad" thought Megan.José turned to Megan."Megan, I think you are overdressed for this party. Let's get you in something more appropriate."He handed her a tiny package. "Put this on in the changing rooms, and no shoes. Come out barefoot."She walked to the back of the store to the changing rooms. The little package was a tiny sling bikini. There was a little square for her cunt, which connected with long strings that went over her shoulders and a tiny string going through her ass in the back. The bra had even smaller triangles that would barely cover her nipples.Megan took off the slutty school girl outfit. She was standing naked, evaluating her body in the mirror. She had a toned physique. She ran her hands along her skin and then massaged her large tits. She pulled a little on her own nipples, teasing herself."Fuck I am horny" Megan said out loud to herself.She looked at the little sling bikini."I am going to look like such a slut. What are they going to do to me when I come out wearing that.""They are going to fuck me, that's what.""They are going to fuck me like a slut."She moved her hands to her cunt. She was soaking wet. She pushed her fingers inside, moving them in and out, increasing pace. The changing room was filled with the sounds of her hard breathing and the wet slushing noise."I am a slut.""They are going to fuck all my holes.""They will use me hard.""They will see everything. ""My cunt will belong to them.""Megan." It was José outside the changing room door. He opened the curtain seeing Megan on the floor, her legs wide apart, her fingers deep in her cunt, fucking herself furiously. Her eyes flew open, but she didn't stop. She wanted José to see. This cunt belonged to him. That was enough to push Megan over the edge. Her body spasm hard. She kept her fingers insider herself holding on, as her whole body was rocked by uncontrollable orgasm. After a few moments, Megan finally recovered, removing her fingers from her dripping cunt.Masturbating and having José find her made her even more horny. She just wanted to fuck herself again. Let him watch. Let him see what a slut she was."Megan, we don't have time for your needy cunt. Everyone is waiting." This time José stayed and watched as Megan got dressed in the sling bikini.If she moved, her tits jiggled wildly, causing them to pop out. She checked herself in the mirror. She looked like a porn star. The little sling bikini didn't cover anything. Instead, it accentuated her nakedness. She looked obscene. Her big tits spilling out of the tiny top. The little sling going over her shoulders and disappearing between her ass cheeks. The little triangle, in the front, wedged in her cunt, with her cunt lips on display.Megan walked out of the office. Being almost naked was bad enough, but being barefoot and walking on the concrete floor made the feeling of being exposed more intense. She was naked, surrounded by sex toys, about to expose herself to everyone.Megan presented herself to her friends and classmates."Megan, please tell everyone why it took so long. And no lies, I am sure everyone heard your moaning from back there," said José."I just touched myself a little," Megan responded turning red from the embarrassment of having to admit it."You mean you masturbated in a changing room, in a sex shop. You finger fucked your wet needy cunt," said José."Yes" responded Megan, looking down, too embarrassed."And what were you saying as you finger fucked your cunt?" asked José."I said that my cunt belongs to you," responded Megan. She felt relieved to say it. It was like a weight was lifted. She gave up responsibility.José moved closer to Megan. He put his hand on one of the strings that was connected to her panties. He casually pulled on the string causing the little triangle to wedge deeper into her cunt.José spoke to Megan, but loud enough that everyone would hear."You see all these people staring at you, your friends and classmates. They all want your cunt. Maybe I will give you to them. They will do whatever they want with your holes. They will fuck you hard and raw. They will have their cocks deep inside your tight little virgin asshole. Your pretty little lips will be wrapped around their hard cocks. You will become a 3-hole-slut. And after they are done, you will have cum in every hole. Cum will be dripping out of your cunt and ass, your mouth will be full of it, and like a good slut you will swallow every drop. Would you like to be a fuck doll?"Megan looked at the men watching her, confirming the look of lust on their faces. José pulled a little harder on the string, driving the little triangle deeper between her cunt lips. It was obvious to everyone how wet Megan was. The little triangle between her cunt lips was soaking wet."Yes" responded Megan breathlessly."Yes, what?" asked José."My cunt belongs to you. Make me into a 3-hole-slut. Let everyone use me. I want to be a fuck doll." Megan spoke quickly like she wanted to get all the words out as fast as possible before her head stopped her."Take everything off," said José.Megan pulled her top over her head and let it drop to the floor next to her. Then she slowly pulled the string bikini between her cunt lips down, and let it drop down her legs. She was now completely naked, with everyone else fully dressed and all of them watching her."Some of you might be wondering why I asked Megan to put on that slutty bikini, and go through all the trouble of getting changed, only to have her strip naked now. It was a psychological way for her to agree to do this. She changed into that slutty outfit and came out here and presented herself to us. In a way, she was giving herself over to us, telling us to do whatever we want with her; that she wants it and needs it. And now, she will let anyone of you fuck her in any hole. In fact, she will let all of you fuck her in any hole. She is a free use whore. Isn't that right Megan?"Megan didn't know what to do with her hands. She wanted to stick her fingers in her cunt and fuck herself. José's question startled her. Yes, that was exactly what she wanted. She needed a cock inside her. An image flashed in her head, a line of people taking turns fucking her, their hard cocks sliding inside her cunt."Yes, please. I need cock," said Megan a little too loudly and quickly.

 Megan At the Sex Shop: Part 1Young Megan's new job prospects.Based on posts by p Sullivan 2 22 22, in 4 parts. Listen to the Podcast at Steamy Stories.Megan was standing nude in front of the mirror. Little drips of water after the shower still visible on her skin. She ran a finger along her skin; gently cupping her tit; and continuing down along her stomach. Her nipples immediately hardening. She ran the other hand along her smooth mound."What do you wear at an adult store" Megan said to herself. "Classy or Sassy". She gave her body a final critical look; and then turned to the closet. Megan wasn't like those other girls flaunting their sexuality. Her parents taught her to be conservative and to save herself for marriage. "Money is money; and this store was hiring. It's not like she this is using any of those toys; I am just selling them." Megan justified to herself.The closest thing to sexy that Megan could find was a white tennis skirt. It was the shortest skirt she owned; and went a few inches past her ass. So as long as she was careful and not twirling or bending down, she will be covered. To go with the skirt, she decided on a white cotton panties. For the top, she chose a white buttoned shirt, and a comfortable white bra underneath. The white shirt was a little transparent, but only in sunlight. So that won't be a problem inside a store.She arrived at the store on time and met her manager Lauren."Megan; right? Great to finally meet you"; Lauren said extending her hand for a shake."We just have a few preliminary items we need to discuss first. I think you will do wonderfully here. We promote a sex positive image. What that means is that we, as representatives of the brand, need to exude confidence in our sexuality. Can you do that Megan?""I think so. ok. yeah. I guess so" said MeganLauren watched Megan for a moment, taking a long look and sizing her up before continuing. "All new hires need to go through a probation period to ensure they actually have that confidence. I will be responsible for you during this period but also judging you. The way we like to train new hires is to give them the flexibility to discover themselves. You just need to complete 50 tasks. You decide on what they are but I will need to judge whether you are being true to yourself and our brand. Unfortunately, if a task is not sufficient, I will need to issue you a warning, and if you get more than 5 warnings, we will need to end the training and terminate your job here. Does all this make sense Megan?"Megan could only node. "50 tasks, how bad can it be. And I get to decide what they are, so that's not bad" Megan though to herself."Your first task is now. What would you like to do to push a little bit on that sexual comfort boundary. " Lauren asked.Megan was a little dumbstruck thinking about what she can do. "How about I unbutton a few top buttons on my shirt?" asked Megan."That works. See, that was so easy. " Lauren agreed.Megan slowly unbuttoned the top 3 buttons on her shirt. With that many buttons undone, people can now see the tops of her boobs and a little of her white bra underneath."Great. 49 tasks left. This will be fast. Let's do a few tasks now, just to get you a little loose and comfortable, before the store opens and clients start coming in. What do you want to do for your next task?""Can I unbutton another button?" asked Megan."So this is actually a great example where I would give you a warning. This time I won't because you are just learning the rules. Each task needs to be unique, and needs to be more than what you did for the prior ones. So no copy cats, and no incremental baby tasks. "Megan looked around at the aisles of sex toys; and then looked down at her outfit, "I don't know what else I can do. Maybe you can give me some idea of what would qualify?" asked Megan sheepishly."I would love to; I think for your second task. You need to push that boundary of your comfort zone. What can it be, let's see, you can take your top off, and just work in your bra or you can take your bra off, and risk someone seeing your nipples? Do your nipples get hard? "..; "hmm.; another option; you can take your panties off. Your skirt is pretty long, so no one would know except me and you. It will be our little secret. " said Lauren smiling.Megan could feel her juices starting to flow. She couldn't believe her body betraying her like that. "No one would know" she started rationalizing. She has never done anything like this before. She has always worn panties, and comfortable, conservative panties at that. She was at the store for 5 minutes, and already she is being asked to take her panties off. This is another level of crazy. But, her body had other ideas. This moment was so crazy but so exciting at the same time. She could feel her body reacting; her face flushing. Lauren smiled watching Megan's reaction; seeing her body fidgeting; her face flushing.. clearly becoming aroused.Megan lowered her eyes to the floor; her hands moving to the sides of her skirt; lifting it just enough to get to the panties band; then slowly, she started lowering her panties, being careful not to show anything; and keeping her skirt down. When her panties were half way down; she let them drop; and then carefully stepped out of them. She picked them up, and stood there a little dumbfounded, not sure what to do next.Lauren took the chance to step in and take the panties from Megan. "That was really great, and really powerful and strong of you. Great job. " Megan said; while playfully twirling the panties; "one thing;” Lauren continued; while sort of rubbing the panties between her fingers; "your panties are wet"Megan was mortified; her face turning bright red. "I am sorry" whispered Megan."Hon, why are you sorry. This is wonderful. You are turned on and that's the point, to discover your sexuality, to embrace it. I am proud of you. " said Lauren, and gave Megan a hug; "ok, now we need to open the store and get to work. First, I need you to move all those big black dildos from that top shelf, to the very bottom shelf. You'll need to use that little stepping ladder to get to the top shelf. " and with that Lauren walked away leaving Megan standing there."This is a problem. If I get up on the ladder and reach for the dildos, I would definitely be showing my ass. ok. I just need to do this fast, and get it done." There was just no way to do that without mooning the customers. She got up on the ladder but had to stretch out to get to the black dildos; forcing her to bend her back and push her ass further out. She heard a woman clearing her throat behind her, and almost dropped the dildo, she was holding. She quickly turned and came back to the ground."Hi, I am Megan. Can I help you with anything" "Ah -; yes; did you know; that when you're on that ladder; people can see up your skirt. " said the lady.Megan tried to keep from blushing; "we promote a sex positive environment" she said. When the lady left, she saw Lauren walking her way. "That was a great job. Way to get the customer to feel safe and sexy by showing off how you feel safe and sexy""it felt really good to help her" responded Megan."You are really rocking this, let's do the next task now, this way we can just finish all of this fast, and be done with the probation. What would you like to do next?" asked Lauren.Megan face immediately flushed...and she could literally feel her juices running down her leg. "Can you suggest something"; Megan responded in a hoarse voice."You can take the bra off or the shirt or even the skirt. Although, my opinion is that you should keep the skirt, as you're not wearing any panties. What maybe an easy option is to just keep everything on, and try one of the Kegel balls. This way you also get to learn a bit about the products we sell at the same time. "Megan could only nod her head."Great" said Lauren in an excited voice, and proceeded to look for the Kegel box. Finding the one she was looking for; she just took it off the shelf, and opened it, pulling out the toy. "I am sure you are super wet, so we don't need any lubricant. This toy goes all the way in, and the way it works is as you move around; this little weighted ball inside the toy shifts around; it will feel amazing. I promise. " said Lauren; handing the toy to Megan."go ahead and just slide it in" Lauren continued.Megan took the toy; she was in some kind of horny autopilot. Her cunt literally leaking, her face flushed. She never felt like this before, feeling so horny. The toy went in too easily; sliding in; leaving her fingers visibly glistening. Megan still tried to retain a semblance of decency, by trying to keep her skirt down as she put her hand underneath and slide the toy inside."ok; try walking around, see how you feel. " continued Lauren.Megan took a few cautious steps; feeling the ball inside roll and shift its weight; she had to steady herself holding on to nearby table for support. "fuck; this feels amazing" Megan grunted. The sensations weren't enough to orgasm; but keep her on constant horny edge. It was difficult to focus on anything except the pleasure."horny girl; it's still work time. What I need you to do is walk around every aisle and check that all the products are in the right location. When you're done, come back and see me, and we will do the next task."It took Megan sometime to walk around, as she had to take small careful steps. If she moved too fast, she was certain she might orgasm. The other problem was that her cunt was so wet and leaking; she was afraid that the toy would just slide out. So she kept her legs close together, and moved slowly, trying to reduce the amount of stimulation she was getting. After finally completing her task, she slowly returned to Lauren and in a hoarse voice "I finished the inventory.""Good job. Did you think about your next task that you want to do?""Maybe you could suggest something like last time." answered Megan."You know I am starting to think that you might be a submissive Meg. " Lauren answered playfully, which made Megan blush even more than possible.At this point, Megan was so horny, she just wanted more."Right now, you're feeling sexy and horny, but you don't look sexy and horny. So, I suggest for your next task, we make your appearance match how you're feeling. We carry a selection of outfits, it's like our stripper line. I think it would be really great if customers saw how these outfits actually look. I'll pick one out for you to put on. " and without waiting for an answer Lauren started looking for what she had in mind.Lauren returned in a few minutes holding a few small packages."Could I maybe just take off my bra instead of changing everything" asked Megan in a pleading voice.Lauren immediately got very serious "Look Megan; you are not wearing any panties, you have a toy inside your cunt, and I can see your juices literally leaking down your leg. Taking off the bra with that thick shirt, just doesn't push your sexuality forward. I am afraid if you insist, I will need to issue you a warning. It's your choice. ""No; you are right. I need this job. I will wear what you got for me. thank you for helping me by the way. " Megan answered quickly, hoping to divert the conversation away from warnings.Lauren smiled; "of course; right, so, this is the skirt" and she handed a small plastic package to Megan. "; and these are the panties"; she handed a tiny plastic package with what looked like a white string inside. Megan could believe it was a dental floss but not panties. "; the top is where I think you will push your sexuality a little, for sure."; and she handed another little transparent plastic bag. The bag seemed to contain a stockings type mesh material, not something that Megan would classify as a top. "...and finally shoes.".. Lauren dangled a pair of fuck me stripper 7 inch heels."Can I dress in the dressing rooms please" Megan asked not certain what she would do if told to strip here in the middle of the store."of course, Meg; straight in the back are the changing rooms"Megan took her little plastic bags and shoes; and headed back; finding one of the little rooms empty; she stepped inside, and closed the curtain.Looking at herself in the mirror; Megan whispered to herself; "pull yourself together Meg. You need this job. You need the money. It's just probation. And this is good, gets you out of that protective shell. ok, let's do this. "Megan stripped her remaining cloths, standing nude, and admiring her body in the mirror. She had a toned body from all the years of gymnastics but with nice perky tits."ok let's see what this outfit is"; Megan opened the skirt first. You could mistake it for a belt or maybe a wrap, but definitely not a skirt. It was this pleated thing, probably attempting to look like a school girl skirt, "a whore schoolgirl", thought Megan. It had a Velcro connector designed for easy on and off, obviously meant for strippers. She wrapped the skirt around her and fastened the Velcro. The skirt didn't really cover anything. Her cunt was still visible and the skirt barely covered half her ass. Next for the panties. Megan's initial suspicion was right. The panties, calling them panties is a big stretch of the word, was just a set of strings; with a tiny triangle patch, that covered nothing. Megan slipped on the G-string; and found that it was not only tiny, but also a few sizes too small. The string disappeared between her ass cheeks, so from the back it looked like she wasn't wearing anything, and in the front, the little triangle got wedged between her lips. The skirt wasn't long enough, so everything was on display. She looked obscene. The top was next. She slowly opened the little plastic bag, afraid of what she would find. The worst fears confirmed. The top was just a piece of pink fishnet style stocking. It was like a tube top, but made from fishnet stocking material, so had these large holes through out. She might as well be topless. The top covered nothing, just made it seem more obscene. She put on the stripper shoes, wobbling a little from the extra height. She looked at herself in the mirror. Tits completed exposed, hanging out in the fishnet mesh, rock hard nipples, tiny wrap school girl skirt, and her cunt lips sticking out from the G-string. She looked like some kind of horny whore.Before Megan had a chance to chicken out, Lauren opened the curtain and stepped inside, leaving the curtain open. "Oh my god, you look so great. so hot. very sexy. Let me see from all sides. "; and she just placed her hands on Megan's waist and moved her to different directions to get a good luck from front and back."you look so sexy, and everything fits great. I am not seeing the Kegel balls, so looks like you've decided to keep it inside, I told you you'd love it. "Megan realized that she forgot about the Kegel balls inside her, she got so focused on this whore outfit, and it felt so nice to be full. it completely slipped out of her mind to take them out."I know the perfect job for you in this outfit" Laurent took Megan by the hand, and led her out of the changing room, heading for the front of the store."Your job will be to great customers as they walk in. So you stand right here, and you will be the first thing that customers see as they walk in. You should great them happily, and direct them to whatever sections they are looking for. Don't forget to smile and act bubbly and happy. Maybe jumping a little or jiggling your top would be great to, just to show how exciting you are that they have come into the store. "Megan could only nod her head. Her mind was in some kind of cloudy horny daze. She just wanted some privacy so she can touch her needy clit and give some attention to her hard nipples.It was a steady stream of customers coming in. Some of the girls would openly laugh and smile, while others gave a weird wanton look. The guys were more uniform, all of them openly staring at her tits and cunt. She tried her best happy bubbly greetings, bouncing her tits a little. The little fishnet didn't really give any support, so every movement made her tits bounce.After about an hour, Lauren returned to check on Megan; "so how is our horny girl doing. All the customers are talking about you. You've made quite an impression on everyone. I think business is definitely up. great job. ""Thank you. Could I take a little break maybe?" asked Megan.Lauren just smiled "let me guess, you cunt and tits need some attention."Megan just blushed. "was it that obvious was her plan was" she thought."I have an idea, horny girl. Let's do another task. That will give you something else to think about. What would you like to do for your next task?" asked Lauren."short of going naked, I am not sure what else I can do" responded Megan."well, if my math is right, this will be only 6th task, so we still need to get through quite a few. I have an idea for the next task, and we can combine it into two tasks actually, so we can knock off two tasks at the same time. "Lauren pulled one of the boxes.. and took out a set of nipple clamps connected by a metal wire. Without waiting for Megan to respond, she grabbed a nipple, pinching and pulling at the same time, making Megan yelp in surprise and sensation. Then Lauren unceremoniously attached the clamp right to the nipple, and repeated with the other tits."This is part one. To get credit for the second part. You will need to offer this chain to customers coming in, and ask them to pull on it. You need at least 5 customers for it to count. Have fun. " and without waiting for Megan to respond, Lauren just turned around and left her standing here, tits out, nipples clamped, cunt lips hanging out from an obscene thong, standing there in her 7 inch stripper heels.The next customer to walk in was a boy about her age. She tried to act all bubbly, but her face was flush with humiliation. "Hi, welcome to the store. My name is Megan. Please let me know if I can help you with anything. Today we have a sale on nipple clamps; "; she held up the chain; "maybe you can buy it for your girlfriend, she will love it. You can hold this chain, and just pull on it, and that will stimulate her nipples. Please try if you like"; Megan extended the chain a little offering it to the boy."You want me to pull on this chain, how do I know how far to pull?" asked the boy."ah.. I think until maybe you get a reaction" it was the only thing Megan could say in a husky voice, her hands still extended offering the chain.He took the chain, and pulled it a little, watching Megan for her reaction. Megan involuntarily closed her eyes a little. He pulled a little more, and then a little more; extending the nipples; threatening the chain to slide off; Megan gasped; "fuck".; the boy smiled; "I think I am supposed to keep pulling until you squeal"; and he pulled on the chain a little more; causing Megan to squeal from combination of pain and pleasure. He let go, leaving Megan gasping."thanks, that was fun" said the boy, and continued into the store.The next few customers just pulled a little and let go, but the last one was a girl of similar age, wearing jeans and t-shirt. She pulled hard and didn't let go after initial sequel."does the little slut get off on humiliation, and getting her fat tits abused" she asked Megan, while pulling on the chain; Megan gasping between pain and pleasure, her cunt in control of her head; "fuck...yes..; I am a horny slut" gasped Megan in between moans.Before things could escalate further; Lauren stepped in; "ah, I see you found our new resident horny girl. Her name is Megan.; and Megan meet Molly. Molly owns a dominatrix dungeon in the city, and is a regular customer here. I am so glad you got to meet each other. Probably best if you refer to her as Mistress Molly before she pulls any further on your nipples. Why don't you thank Mistress Molly for being such a great customer and helping you with your nipples.""Thank you for being our customer and for helping me Mistress Molly. " said MeganMolly still holding to the chain; yanked it a little further "helping you with what slut?"Megan yelped and quickly followed up "helping me.; eh; by humiliating me; to satisfy my needy cunt"Molly laughed at the response and let go of the chain.

 Megan At the Sex Shop: Part 1Young Megan's new job prospects.Based on posts by p Sullivan 2 22 22, in 4 parts. Listen to the Podcast at Steamy Stories.Megan was standing nude in front of the mirror. Little drips of water after the shower still visible on her skin. She ran a finger along her skin; gently cupping her tit; and continuing down along her stomach. Her nipples immediately hardening. She ran the other hand along her smooth mound."What do you wear at an adult store" Megan said to herself. "Classy or Sassy". She gave her body a final critical look; and then turned to the closet. Megan wasn't like those other girls flaunting their sexuality. Her parents taught her to be conservative and to save herself for marriage. "Money is money; and this store was hiring. It's not like she this is using any of those toys; I am just selling them." Megan justified to herself.The closest thing to sexy that Megan could find was a white tennis skirt. It was the shortest skirt she owned; and went a few inches past her ass. So as long as she was careful and not twirling or bending down, she will be covered. To go with the skirt, she decided on a white cotton panties. For the top, she chose a white buttoned shirt, and a comfortable white bra underneath. The white shirt was a little transparent, but only in sunlight. So that won't be a problem inside a store.She arrived at the store on time and met her manager Lauren."Megan; right? Great to finally meet you"; Lauren said extending her hand for a shake."We just have a few preliminary items we need to discuss first. I think you will do wonderfully here. We promote a sex positive image. What that means is that we, as representatives of the brand, need to exude confidence in our sexuality. Can you do that Megan?""I think so. ok. yeah. I guess so" said MeganLauren watched Megan for a moment, taking a long look and sizing her up before continuing. "All new hires need to go through a probation period to ensure they actually have that confidence. I will be responsible for you during this period but also judging you. The way we like to train new hires is to give them the flexibility to discover themselves. You just need to complete 50 tasks. You decide on what they are but I will need to judge whether you are being true to yourself and our brand. Unfortunately, if a task is not sufficient, I will need to issue you a warning, and if you get more than 5 warnings, we will need to end the training and terminate your job here. Does all this make sense Megan?"Megan could only node. "50 tasks, how bad can it be. And I get to decide what they are, so that's not bad" Megan though to herself."Your first task is now. What would you like to do to push a little bit on that sexual comfort boundary. " Lauren asked.Megan was a little dumbstruck thinking about what she can do. "How about I unbutton a few top buttons on my shirt?" asked Megan."That works. See, that was so easy. " Lauren agreed.Megan slowly unbuttoned the top 3 buttons on her shirt. With that many buttons undone, people can now see the tops of her boobs and a little of her white bra underneath."Great. 49 tasks left. This will be fast. Let's do a few tasks now, just to get you a little loose and comfortable, before the store opens and clients start coming in. What do you want to do for your next task?""Can I unbutton another button?" asked Megan."So this is actually a great example where I would give you a warning. This time I won't because you are just learning the rules. Each task needs to be unique, and needs to be more than what you did for the prior ones. So no copy cats, and no incremental baby tasks. "Megan looked around at the aisles of sex toys; and then looked down at her outfit, "I don't know what else I can do. Maybe you can give me some idea of what would qualify?" asked Megan sheepishly."I would love to; I think for your second task. You need to push that boundary of your comfort zone. What can it be, let's see, you can take your top off, and just work in your bra or you can take your bra off, and risk someone seeing your nipples? Do your nipples get hard? "..; "hmm.; another option; you can take your panties off. Your skirt is pretty long, so no one would know except me and you. It will be our little secret. " said Lauren smiling.Megan could feel her juices starting to flow. She couldn't believe her body betraying her like that. "No one would know" she started rationalizing. She has never done anything like this before. She has always worn panties, and comfortable, conservative panties at that. She was at the store for 5 minutes, and already she is being asked to take her panties off. This is another level of crazy. But, her body had other ideas. This moment was so crazy but so exciting at the same time. She could feel her body reacting; her face flushing. Lauren smiled watching Megan's reaction; seeing her body fidgeting; her face flushing.. clearly becoming aroused.Megan lowered her eyes to the floor; her hands moving to the sides of her skirt; lifting it just enough to get to the panties band; then slowly, she started lowering her panties, being careful not to show anything; and keeping her skirt down. When her panties were half way down; she let them drop; and then carefully stepped out of them. She picked them up, and stood there a little dumbfounded, not sure what to do next.Lauren took the chance to step in and take the panties from Megan. "That was really great, and really powerful and strong of you. Great job. " Megan said; while playfully twirling the panties; "one thing;” Lauren continued; while sort of rubbing the panties between her fingers; "your panties are wet"Megan was mortified; her face turning bright red. "I am sorry" whispered Megan."Hon, why are you sorry. This is wonderful. You are turned on and that's the point, to discover your sexuality, to embrace it. I am proud of you. " said Lauren, and gave Megan a hug; "ok, now we need to open the store and get to work. First, I need you to move all those big black dildos from that top shelf, to the very bottom shelf. You'll need to use that little stepping ladder to get to the top shelf. " and with that Lauren walked away leaving Megan standing there."This is a problem. If I get up on the ladder and reach for the dildos, I would definitely be showing my ass. ok. I just need to do this fast, and get it done." There was just no way to do that without mooning the customers. She got up on the ladder but had to stretch out to get to the black dildos; forcing her to bend her back and push her ass further out. She heard a woman clearing her throat behind her, and almost dropped the dildo, she was holding. She quickly turned and came back to the ground."Hi, I am Megan. Can I help you with anything" "Ah -; yes; did you know; that when you're on that ladder; people can see up your skirt. " said the lady.Megan tried to keep from blushing; "we promote a sex positive environment" she said. When the lady left, she saw Lauren walking her way. "That was a great job. Way to get the customer to feel safe and sexy by showing off how you feel safe and sexy""it felt really good to help her" responded Megan."You are really rocking this, let's do the next task now, this way we can just finish all of this fast, and be done with the probation. What would you like to do next?" asked Lauren.Megan face immediately flushed...and she could literally feel her juices running down her leg. "Can you suggest something"; Megan responded in a hoarse voice."You can take the bra off or the shirt or even the skirt. Although, my opinion is that you should keep the skirt, as you're not wearing any panties. What maybe an easy option is to just keep everything on, and try one of the Kegel balls. This way you also get to learn a bit about the products we sell at the same time. "Megan could only nod her head."Great" said Lauren in an excited voice, and proceeded to look for the Kegel box. Finding the one she was looking for; she just took it off the shelf, and opened it, pulling out the toy. "I am sure you are super wet, so we don't need any lubricant. This toy goes all the way in, and the way it works is as you move around; this little weighted ball inside the toy shifts around; it will feel amazing. I promise. " said Lauren; handing the toy to Megan."go ahead and just slide it in" Lauren continued.Megan took the toy; she was in some kind of horny autopilot. Her cunt literally leaking, her face flushed. She never felt like this before, feeling so horny. The toy went in too easily; sliding in; leaving her fingers visibly glistening. Megan still tried to retain a semblance of decency, by trying to keep her skirt down as she put her hand underneath and slide the toy inside."ok; try walking around, see how you feel. " continued Lauren.Megan took a few cautious steps; feeling the ball inside roll and shift its weight; she had to steady herself holding on to nearby table for support. "fuck; this feels amazing" Megan grunted. The sensations weren't enough to orgasm; but keep her on constant horny edge. It was difficult to focus on anything except the pleasure."horny girl; it's still work time. What I need you to do is walk around every aisle and check that all the products are in the right location. When you're done, come back and see me, and we will do the next task."It took Megan sometime to walk around, as she had to take small careful steps. If she moved too fast, she was certain she might orgasm. The other problem was that her cunt was so wet and leaking; she was afraid that the toy would just slide out. So she kept her legs close together, and moved slowly, trying to reduce the amount of stimulation she was getting. After finally completing her task, she slowly returned to Lauren and in a hoarse voice "I finished the inventory.""Good job. Did you think about your next task that you want to do?""Maybe you could suggest something like last time." answered Megan."You know I am starting to think that you might be a submissive Meg. " Lauren answered playfully, which made Megan blush even more than possible.At this point, Megan was so horny, she just wanted more."Right now, you're feeling sexy and horny, but you don't look sexy and horny. So, I suggest for your next task, we make your appearance match how you're feeling. We carry a selection of outfits, it's like our stripper line. I think it would be really great if customers saw how these outfits actually look. I'll pick one out for you to put on. " and without waiting for an answer Lauren started looking for what she had in mind.Lauren returned in a few minutes holding a few small packages."Could I maybe just take off my bra instead of changing everything" asked Megan in a pleading voice.Lauren immediately got very serious "Look Megan; you are not wearing any panties, you have a toy inside your cunt, and I can see your juices literally leaking down your leg. Taking off the bra with that thick shirt, just doesn't push your sexuality forward. I am afraid if you insist, I will need to issue you a warning. It's your choice. ""No; you are right. I need this job. I will wear what you got for me. thank you for helping me by the way. " Megan answered quickly, hoping to divert the conversation away from warnings.Lauren smiled; "of course; right, so, this is the skirt" and she handed a small plastic package to Megan. "; and these are the panties"; she handed a tiny plastic package with what looked like a white string inside. Megan could believe it was a dental floss but not panties. "; the top is where I think you will push your sexuality a little, for sure."; and she handed another little transparent plastic bag. The bag seemed to contain a stockings type mesh material, not something that Megan would classify as a top. "...and finally shoes.".. Lauren dangled a pair of fuck me stripper 7 inch heels."Can I dress in the dressing rooms please" Megan asked not certain what she would do if told to strip here in the middle of the store."of course, Meg; straight in the back are the changing rooms"Megan took her little plastic bags and shoes; and headed back; finding one of the little rooms empty; she stepped inside, and closed the curtain.Looking at herself in the mirror; Megan whispered to herself; "pull yourself together Meg. You need this job. You need the money. It's just probation. And this is good, gets you out of that protective shell. ok, let's do this. "Megan stripped her remaining cloths, standing nude, and admiring her body in the mirror. She had a toned body from all the years of gymnastics but with nice perky tits."ok let's see what this outfit is"; Megan opened the skirt first. You could mistake it for a belt or maybe a wrap, but definitely not a skirt. It was this pleated thing, probably attempting to look like a school girl skirt, "a whore schoolgirl", thought Megan. It had a Velcro connector designed for easy on and off, obviously meant for strippers. She wrapped the skirt around her and fastened the Velcro. The skirt didn't really cover anything. Her cunt was still visible and the skirt barely covered half her ass. Next for the panties. Megan's initial suspicion was right. The panties, calling them panties is a big stretch of the word, was just a set of strings; with a tiny triangle patch, that covered nothing. Megan slipped on the G-string; and found that it was not only tiny, but also a few sizes too small. The string disappeared between her ass cheeks, so from the back it looked like she wasn't wearing anything, and in the front, the little triangle got wedged between her lips. The skirt wasn't long enough, so everything was on display. She looked obscene. The top was next. She slowly opened the little plastic bag, afraid of what she would find. The worst fears confirmed. The top was just a piece of pink fishnet style stocking. It was like a tube top, but made from fishnet stocking material, so had these large holes through out. She might as well be topless. The top covered nothing, just made it seem more obscene. She put on the stripper shoes, wobbling a little from the extra height. She looked at herself in the mirror. Tits completed exposed, hanging out in the fishnet mesh, rock hard nipples, tiny wrap school girl skirt, and her cunt lips sticking out from the G-string. She looked like some kind of horny whore.Before Megan had a chance to chicken out, Lauren opened the curtain and stepped inside, leaving the curtain open. "Oh my god, you look so great. so hot. very sexy. Let me see from all sides. "; and she just placed her hands on Megan's waist and moved her to different directions to get a good luck from front and back."you look so sexy, and everything fits great. I am not seeing the Kegel balls, so looks like you've decided to keep it inside, I told you you'd love it. "Megan realized that she forgot about the Kegel balls inside her, she got so focused on this whore outfit, and it felt so nice to be full. it completely slipped out of her mind to take them out."I know the perfect job for you in this outfit" Laurent took Megan by the hand, and led her out of the changing room, heading for the front of the store."Your job will be to great customers as they walk in. So you stand right here, and you will be the first thing that customers see as they walk in. You should great them happily, and direct them to whatever sections they are looking for. Don't forget to smile and act bubbly and happy. Maybe jumping a little or jiggling your top would be great to, just to show how exciting you are that they have come into the store. "Megan could only nod her head. Her mind was in some kind of cloudy horny daze. She just wanted some privacy so she can touch her needy clit and give some attention to her hard nipples.It was a steady stream of customers coming in. Some of the girls would openly laugh and smile, while others gave a weird wanton look. The guys were more uniform, all of them openly staring at her tits and cunt. She tried her best happy bubbly greetings, bouncing her tits a little. The little fishnet didn't really give any support, so every movement made her tits bounce.After about an hour, Lauren returned to check on Megan; "so how is our horny girl doing. All the customers are talking about you. You've made quite an impression on everyone. I think business is definitely up. great job. ""Thank you. Could I take a little break maybe?" asked Megan.Lauren just smiled "let me guess, you cunt and tits need some attention."Megan just blushed. "was it that obvious was her plan was" she thought."I have an idea, horny girl. Let's do another task. That will give you something else to think about. What would you like to do for your next task?" asked Lauren."short of going naked, I am not sure what else I can do" responded Megan."well, if my math is right, this will be only 6th task, so we still need to get through quite a few. I have an idea for the next task, and we can combine it into two tasks actually, so we can knock off two tasks at the same time. "Lauren pulled one of the boxes.. and took out a set of nipple clamps connected by a metal wire. Without waiting for Megan to respond, she grabbed a nipple, pinching and pulling at the same time, making Megan yelp in surprise and sensation. Then Lauren unceremoniously attached the clamp right to the nipple, and repeated with the other tits."This is part one. To get credit for the second part. You will need to offer this chain to customers coming in, and ask them to pull on it. You need at least 5 customers for it to count. Have fun. " and without waiting for Megan to respond, Lauren just turned around and left her standing here, tits out, nipples clamped, cunt lips hanging out from an obscene thong, standing there in her 7 inch stripper heels.The next customer to walk in was a boy about her age. She tried to act all bubbly, but her face was flush with humiliation. "Hi, welcome to the store. My name is Megan. Please let me know if I can help you with anything. Today we have a sale on nipple clamps; "; she held up the chain; "maybe you can buy it for your girlfriend, she will love it. You can hold this chain, and just pull on it, and that will stimulate her nipples. Please try if you like"; Megan extended the chain a little offering it to the boy."You want me to pull on this chain, how do I know how far to pull?" asked the boy."ah.. I think until maybe you get a reaction" it was the only thing Megan could say in a husky voice, her hands still extended offering the chain.He took the chain, and pulled it a little, watching Megan for her reaction. Megan involuntarily closed her eyes a little. He pulled a little more, and then a little more; extending the nipples; threatening the chain to slide off; Megan gasped; "fuck".; the boy smiled; "I think I am supposed to keep pulling until you squeal"; and he pulled on the chain a little more; causing Megan to squeal from combination of pain and pleasure. He let go, leaving Megan gasping."thanks, that was fun" said the boy, and continued into the store.The next few customers just pulled a little and let go, but the last one was a girl of similar age, wearing jeans and t-shirt. She pulled hard and didn't let go after initial sequel."does the little slut get off on humiliation, and getting her fat tits abused" she asked Megan, while pulling on the chain; Megan gasping between pain and pleasure, her cunt in control of her head; "fuck...yes..; I am a horny slut" gasped Megan in between moans.Before things could escalate further; Lauren stepped in; "ah, I see you found our new resident horny girl. Her name is Megan.; and Megan meet Molly. Molly owns a dominatrix dungeon in the city, and is a regular customer here. I am so glad you got to meet each other. Probably best if you refer to her as Mistress Molly before she pulls any further on your nipples. Why don't you thank Mistress Molly for being such a great customer and helping you with your nipples.""Thank you for being our customer and for helping me Mistress Molly. " said MeganMolly still holding to the chain; yanked it a little further "helping you with what slut?"Megan yelped and quickly followed up "helping me.; eh; by humiliating me; to satisfy my needy cunt"Molly laughed at the response and let go of the chain.

If you want to maintain your sexual function and wellbeing, it’s important to pay attention to your pelvic floor! In today's show, we're going to talk about how to keep your pelvic floor in shape and resolve common problems with it. It turns out that optimizing your pelvic floor can help with a wide range of issues, from dealing with painful sex to having more (and better) orgasms. I am joined once again by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: How do you know whether Kegel exercises are right for you, and how do you do them correctly? Why is learning pelvic floor relaxation just as important as strengthening? What are some things we can do in everyday life to improve pelvic health? How can pelvic floor training help relieve sexual pain? What are some of the other benefits of pelvic floor training? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing.Want a quick boost in your relationship or personal growth?Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout For Individualshttps://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkoutLET'S CONNECT! FIND HEATHER HEREHeather's Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest: Dr. Johanna Gaffney is a Doctor of Physical Therapy who specializes in pelvic floor therapy with The Hope Docs in the Tampa Bay area. She offers both in-person and virtual sessions. Inspired by her own experience with pelvic floor dysfunction, Dr. Gaffney is dedicated to helping clients of all genders with issues like sexual dysfunction and urinary problems, ensuring they feel safe and cared for throughout their healing journey.Connect with Dr. Johanna GaffneyWebsite:...

En "Mis amigas preguntan" hemos abordado muchos temas del embarazo como su búsqueda, el parto, los síntomas en los diferentes trimestres, las pruebas... ¡Pero nunca el posparto! Y ya era hora, tanto porque nuestra doctora Ana ya lo ha vivido como por que a Saray se le viene en unos días. En este capítulo, las "amigas" se centran en resolver las dudas acerca de las cicatrices que pueden quedarte tras dar a luz, los casos de incontinencia urinaria y el dolor que se experimenta al mantener relaciones sexuales. Y es que, para vuestra tranquilidad, para todo hay solución: tratamientos tópicos, ejercicios de Kegel o tratamientos de electroestimulación y radiofrecuencia como "Empower", etc. ¡Dale al play!

Check out Jeremiah's YouTube shows Stand-Up on the Spot and Trailer Tales. You can also check his tour dates at http://www.jeremiahwatkins.com On this episode of The Danny Brown Show, Jeremiah Watkins stops by to talk about new Jordan drops, waiting in line for Beanie Babies, and his least favorite guest on Kill Tony. They also discuss male flight attendants, jumping off balconies, and wet dreams. In the Ask Danny segment, they answer questions about a gang stalking ex, an open relationship with an older woman, and an alternate universe Danny. The Weird Web videos feature a chair sniffer, a fish squirt, a car roof crush, and a Kegel metronome. Other topics include: J-Lo, Sega Dreamcast, the new Tony Hawk game, GameStop, jerking it in jail, Jingle All the Way, Fleer cards, and Easter in the ghetto. Finally, we get the return of White People Shit and Jeremiah talks about almost passing out on the plane here. Enjoy! Have a question for Danny? Hit us up at danny@thedannybrownshow.com The Danny Brown Show Ep. 154 https://xdannyxbrownx.com https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:32 - Intro Jeremiah & Easter in the Ghetto 00:03:10 - Jingle All the Way 00:05:45 - Back to Jordans & Beanie Babies 00:09:12 - Spin the Wheel: Male Flight Attendants 00:12:20 - Ask Danny: Alternate Universe 00:14:00 - Video Games 00:17:36 - Jeremiah's Least Favorite Guest 00:19:16 - Gang Stalking Ex & An Older FWB 00:22:32 - White People Shit: Bowling 00:24:55 - Weird Web Videos: Chair Sniffer 00:34:43 - Spin the Wheel: Wet Dreams & Jerkin in Jail Learn more about your ad choices. Visit megaphone.fm/adchoices

If we push up our energy from our lowest part of our body (sex or root chakra) to our heart/heart chakra, we become blissful! The sex or root chakra is 5 cm above the vagina inside of the body; the heart chakra is between the breast nipples, or on the sternum 5 to 10 centimeters inside of the body. All mystical tradition have done so. Still, the techniques are different. We can even gain the Kundalini through these techniques and with the Kundalini the energy is going always upwards.1.)Shaking method of the whole body ... the pelvis is the pivot point. This is the best-known technique from Bhagwan/Osho as Kundalini Meditation. The Qigong uses the shaking of the body to relax. 2.)Dancing like crazy... trance dancing. Let your body dance and don't interfere with your mind. And then miracles can happen!3.)Unique rhythms of drums used as a shamanistic technique. The African, Hindu, Tibetan, are famous for their complicated drum rhythms that cause trance trough raising the energy from your lowest chakra upwards, like dancing and shaking. Even working in a fabric that involves doing the same movement again and again at a specific speed can cause that. 4.)Singing of Gospels or religious devotional songs. A good singer always sings from the lowest chakra. And if he/she is singing devotional songs for the Lord, the energy raises upwards.5.)Different sounds resonate with different parts of the body so the U is in the lowest area of the body and the A sound is in the heart chakra.  For instance, the Sufi Dikir: Huh Allah or Sufi breathing. The Chinese created great mantras for this, so you can also heal your body with a combination of different sounds/Chinese Mantras. When we move our pelvis back and forward with the sounds, we create even more energy upward… 6.)Even it looks weird we use this pelvic movement back and forward also in a different area with the same effect. It also works without sex only with deep breathing and sounds (Hu Allah) in the standing position! If you do it correct your body gets a body orgasm. 7.)The Tao Energy pump: We do the Kegel exercise. When breathing in the female contract the vagina and the male pull up the testicles and give some tension to the penis. No pressure on the anus. With the inhale we pull up the energy from the root chakra upward until the crone-chakra (head highest point). We press the tongue on the roof of the mouth and with the exhale we release the tension of the vagina or testicle and push the energy from the crone-chakra downward to the root chakra.Every baby does this when soaking milk. And if the baby does this secret technique, they are experiencing a very high state of meditation!My Video: How to become blissfully? https://youtu.be/OmK1jESzBlYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-become-blissfully.mp3

This week's quickie is from Bonny Burns about using kegel exercises to enhance your climax. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Keywordsentrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatmentsSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay, CEO and founder of Thrive, a wellness spa. They discuss the importance of intuition in decision-making, the journey of entrepreneurship, and the evolution of Thrive's services. Jessica shares her experiences in building her businesses, the impact of community, and effective marketing strategies for new concepts. The conversation highlights the significance of self-care and innovative wellness solutions in today's society. In this conversation, Jayla and Shaye discuss the importance of being an advocate for personal health, emphasizing the need for individuals to research and question medical practices. She introduces innovative treatments for incontinence, including a fully clothed service that utilizes a Kegel throne. The discussion then shifts to vaginal rejuvenation and men's health solutions, highlighting the use of PRP injections for enhancing sexual wellness. Jayla also shares insights on ExoMind, a new mental health treatment, and concludes with a vision for community wellness and the importance of prioritizing self-care.TakeawaysYour word is your wand, speak positivity into existence.Act in spite of fear and keep going.Listening to your intuition is crucial for decision-making.The journey of entrepreneurship often starts accidentally.Community connection is vital for business success.Marketing requires portraying value to potential customers.Self-care is essential for personal and professional growth.There are always early adopters for new concepts.The pain of regret outweighs the fear of failure.Innovative wellness solutions can transform lives. You have to be your own advocate in health matters.Safety should always come first in medical treatments.Innovative treatments can address various types of incontinence.Vaginal rejuvenation can enhance comfort and wellness.Men's health solutions are evolving with new technologies.ExoMind offers promising results for mental health issues.Community wellness initiatives can inspire local growth.Self-care is essential for overall well-being.Investing in personal health can lead to better outcomes.Collaboration among local businesses fosters community support.Empowering Your Journey: The Ask Yourself Why Not PodcastIntuition and Entrepreneurship: A Conversation with Jessica BarclayBuilding Thrive: A Wellness RevolutionThe Power of Community in Business GrowthMarketing Wellness: Strategies for Success"Your word is your wand.""Act in spite of fear and keep going.""We make it look easy, but it's not.""If something good can happen, it will.""You do have to be your own advocate.""We always put safety first.""It's a fully clothed service.""It's so important. Foundational.""We can tighten the vaginal canal.""It's a more comfortable version of TMS."Chapters00:00 Introduction to the Podcast and Guest03:06 The Power of Intuition and Decision Making05:55J ourney of Entrepreneurship and Business Growth09:09 The Evolution of Thrive and Its Services11:48 Community Impact and Personal Connection to Wheeling15:02 Marketing Strategies for New Concepts17:51 Popular Services and Future Directions21:07 Innovative Wellness Solutions and Their Importance26:11 Advocating for Personal Health30:20 Innovative Treatments for Incontinence31:46 Vaginal Rejuvenation and Men's Health Solutions34:57 Exploring ExoMind and Mental Health Innovations41:07 Building a Community and Future Vision49:38 Prioritizing Self-Care and Wellness

Keywordsentrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatmentsSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay, CEO and founder of Thrive, a wellness spa. They discuss the importance of intuition in decision-making, the journey of entrepreneurship, and the evolution of Thrive's services. Jessica shares her experiences in building her businesses, the impact of community, and effective marketing strategies for new concepts. The conversation highlights the significance of self-care and innovative wellness solutions in today's society. In this conversation, Jayla and Shaye discuss the importance of being an advocate for personal health, emphasizing the need for individuals to research and question medical practices. She introduces innovative treatments for incontinence, including a fully clothed service that utilizes a Kegel throne. The discussion then shifts to vaginal rejuvenation and men's health solutions, highlighting the use of PRP injections for enhancing sexual wellness. Jayla also shares insights on ExoMind, a new mental health treatment, and concludes with a vision for community wellness and the importance of prioritizing self-care.TakeawaysYour word is your wand, speak positivity into existence.Act in spite of fear and keep going.Listening to your intuition is crucial for decision-making.The journey of entrepreneurship often starts accidentally.Community connection is vital for business success.Marketing requires portraying value to potential customers.Self-care is essential for personal and professional growth.There are always early adopters for new concepts.The pain of regret outweighs the fear of failure.Innovative wellness solutions can transform lives. You have to be your own advocate in health matters.Safety should always come first in medical treatments.Innovative treatments can address various types of incontinence.Vaginal rejuvenation can enhance comfort and wellness.Men's health solutions are evolving with new technologies.ExoMind offers promising results for mental health issues.Community wellness initiatives can inspire local growth.Self-care is essential for overall well-being.Investing in personal health can lead to better outcomes.Collaboration among local businesses fosters community support.Empowering Your Journey: The Ask Yourself Why Not PodcastIntuition and Entrepreneurship: A Conversation with Jessica BarclayBuilding Thrive: A Wellness RevolutionThe Power of Community in Business GrowthMarketing Wellness: Strategies for Success"Your word is your wand.""Act in spite of fear and keep going.""We make it look easy, but it's not.""If something good can happen, it will.""You do have to be your own advocate.""We always put safety first.""It's a fully clothed service.""It's so important. Foundational.""We can tighten the vaginal canal.""It's a more comfortable version of TMS."Chapters00:00 Introduction to the Podcast and Guest03:06 The Power of Intuition and Decision Making05:55J ourney of Entrepreneurship and Business Growth09:09 The Evolution of Thrive and Its Services11:48 Community Impact and Personal Connection to Wheeling15:02 Marketing Strategies for New Concepts17:51 Popular Services and Future Directions21:07 Innovative Wellness Solutions and Their Importance26:11 Advocating for Personal Health30:20 Innovative Treatments for Incontinence31:46 Vaginal Rejuvenation and Men's Health Solutions34:57 Exploring ExoMind and Mental Health Innovations41:07 Building a Community and Future Vision49:38 Prioritizing Self-Care and Wellness

Let me tell you about the day my vagina changed...and how I'm dealing with it!  From how I solved incontinence (no, it's not normal to pee your pants all the time!), what I did to treat post-coital issues (goodbye micro-tears), and how pelvic floor therapy is changing my game (who knew how much things can change up in there)!  I even share a daily Kegel workout you can do easily every day to change yours too!  Full disclaimer:  I am not a doctor, I am simply sharing my experiences (and praying I have a P where I have a V in my next life)!Grab your own Wanda now at TracysDog.com and use code CRAVERS20 for 20% OFF!

We always try to give you a meal, metaphorically speaking, on every episode of This Bites. But there are some weeks when we live up to our name and deliver more of a mouthful than a bellyful — a small-plate version of the podcast, if you will. So let's skip the longer run-up and jump straight into what you'll hear on this episode:Because you should respect your elders, we start with Ann's review of the century-old but no less satisfying Kegel's Inn.The dynamic Dan's (Jacobs and Van Rite) are bringing back Dim Sum Give Some with an all-star lineup of 30 chefs.The 3rd Street Market Hall will get a Korean-focused concept from the owners of Ikigai Izakaya food truck.What was supposed to be a very short-term stay has turned into a full-time business as Just4U settles in at Sherman Phoenix Marketplace.

Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck's management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. Our very own presenter, Conor Dunne, was actually coached by him once upon a time too! In this video, Conor catches up with Kristof for a full discussion on training principles, philosophies and what it takes to win in pro cycling in 2025.

Sexual vitality isn't just about desire—it's about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA, returns to dive deep into Pompoir—also known as vaginal gymnastics—and how this ancient practice can transform your intimate life, increase pleasure, and even improve overall well-being.With over 25 years of experience in somatic sex therapy, Susan is the creator of the Pleasure Keys Process, a framework that helps couples cultivate deep intimacy. She also hosts The Sex Talk Café Podcast and leads transformative couples retreats designed to help people reconnect in their relationships.What We Cover in This Episode:

This week's quickie is from Bonny Burns about how kegel exercises help your sexual pleasure. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Isolated pelvic floor strength isn't the key to pelvic health.In Part 2 of the Great Kegel Debate, we dive deeper into why we come down firmly on the anti-Kegel side—and why we believe pelvic health is about so much more than isolated strength.The single biggest reason? Strength has no reliable correlation with symptoms.

The Kegel debate is heating up… but what are we really disagreeing about?Over the past few years, the conversation around Kegels has shifted big time. We've seen an explosion of “no-Kegel” content, frustration from those pushing back, and even research articles challenging each other in the literature.In this episode, we break down the three major camps in the Kegel conversation:

This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs.  ★ Support this podcast on Patreon ★

The Taoist Jade Egg practice is one of the most curative and empowering practices on the planet for the female libido.So many women (of all ages) are struggling with low libido, unfulfilling sex lives; feeling numb, bored, exhausted or experiencing pain in their intimate lives.Some women give up on sex entirely.Some grin and bear it and get really good at faking.Many end up blaming themselves and feeling exasperated with what's on offer in the realm of modern medicine.There's a better way.What we need is paradigm shift.The Jade Egg practice just may be the silver bullet many women are searching for. But how you practice really matters.This is so beyond the Kegel.It's a mind, body, spirit transformation.The sensual initiation you never received.It's not for everyone, but it may be for you.Let's dive in.Join my free resource library The Goddess Vault (and get access to the Making Love to Crystals masterclass)Learn more about my group program The Vital Goddess Mastermind

Ever wondered how pregnancy fatigue and vomiting can challenge the pelvic floor? Tune in to the latest episode of the Barbell Mamas podcast, where we unravel the physical complexities of pregnancy. Christina Prevett, a pelvic floor physical therapist, joins co-host Sheena Berman to explore how the tiredness of pregnancy and frequent vomiting can strain the pelvic floor, leading to symptoms like involuntary urine release. With insights from Dr. Jenny LaCrosse, we dive into anatomical variations and the potential hormonal links that might predispose some individuals to pelvic floor issues. This episode promises to shed light on the intricacies of pregnancy that often go unnoticed.Moving beyond fatigue, we also explore the biomechanical changes that come with pregnancy. As your body adapts to its new passenger, anterior pelvic tilt and lumbar lordosis become part of the norm. Christina discusses the critical role of strength training and debunks myths about weakened muscles during pregnancy. Through a candid conversation, we highlight how modifying exercises instead of eliminating them can sustain core strength and manage symptoms like leaking during activities such as running. The emphasis is on understanding your body's evolving needs and fostering resilience through tailored exercise routines.Pelvic floor health doesn't stop at understanding; it requires action. Our episode continues with a focus on pelvic floor exercises and therapy, challenging the anti-Kegel sentiment with evidence-based support for pelvic floor strengthening. We emphasize the importance of coordination, relaxation, and strengthening, offering strategies for modifying activities that trigger symptoms. By maintaining strength and avoiding deconditioning, expectant mothers can enhance their postpartum recovery. Join us in this comprehensive discussion that empowers you to navigate the physical demands of pregnancy with confidence and care.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Tired of the weak erections? The secret to a stronger, healthier you might be simpler than you think!Kegels exercises, often overlooked, can significantly improve performance, bladder control, and overall wellness. But who has time for countless repetitions? In this podcast episode, we unveil a revolutionary device that effortlessly performs 10,000 Kegel contractions in just 25 minutes—no effort required.Whether you choose the manual or tech-savvy approach, the benefits are undeniable. Tune in now and discover how to take control of your health and reclaim your confidence.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/10000-kegels-25-minutes--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Join Fitz Koehler on The Fitzness Show for a powerful, no-holds-barred conversation with actor, model, marathoner, and triathlete Colin Egglesfield. You know him from All My Children, Melrose Place, Something Borrowed, and more—but today, he's sharing a story far bigger than Hollywood. Colin is battling cancer for the third time. After overcoming testicular cancer in his 30s, he was diagnosed with prostate cancer at 50. He gets real about the emotional and physical toll, discussing things NOBODY ELSE will talk about, and even takes Fitz through the Kegel exercises he's doing for rehab. Beyond his personal journey, Fitz and Colin dive deep into why so many super-fit people like them are facing cancer, exploring possible causes and controversial treatments like ivermectin. This episode is about resilience, knowledge, and taking control of your health. Tune in for wisdom, laughs, and some seriously eye-opening discussions—because nothing, not even cancer, is slowing Colin down.

For many of us, our first exposure to our pelvic floors is through the Kegel exercises we learned about in Cosmo, promising us great sex. The reality of our pelvic floors comes roaring back in pregnancy, when they are are more taxed than they've ever been. The pelvic floor turns out to have a hand in many things, including peeing, pooping, sex, pregnancy, labor, birth, postpartum, and menopause. And like with all muscles, the more we take care of them, they better they can take care of us.Today on ParentData, we welcome the Vagina Whisperer herself, Dr. Sara Reardon. Sara's new book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, which will be released in June, explores the seasons of life with a pelvic floor, from puberty to menopause. In this conversation, we talk about the optimal ways to pee and poop. We discuss what actually happens when you go to pelvic floor therapy. We discuss Kegels and why they are often good but also not a panacea. More than anything, Sara takes something that we all experience privately, and encourages us to shine a light on it, take the stigma away, and tighten up with confidence.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.Follow Sara Reardon on InstagramThis episode is generously supported by: Hatch LMNT Little Sesame

En este episodio, Tamara Vargas y Luz María Zetina exploran temas esenciales para el bienestar, la salud y la vida cotidiana. Con la participación de expertos, abordan problemas comunes como trastornos del sueño, incontinencia urinaria, mitos sobre sexualidad y consejos legales para situaciones inesperadas. Temas principales:

Fourth generation owner Katrina Kegel joins Liz and Tim for a bit sharing the company's history since 1909. Your hosts have hundreds of motorcycle related stories from their lives, family and friends. Even if you're not a rider, you're sure to enjoy the banter.Recorded at Kegel Harley-Davidson dealership in Rockford, Illinois on January 23, 2025.

We would love to hear from you! Text us any feedback. Urinary incontinence is a challenge many women face but often shy away from discussing. As someone who has personally experienced the impact of this condition, I take you through my journey of trying various treatments to regain control over my life. From the initial frustration of leakage during everyday activities to discovering the role fascia plays in pelvic health, this episode shares my candid exploration of solutions—from Kegel exercises to pelvic floor therapy—that might resonate with many of you who are navigating similar paths.Our conversation takes a deep dive into the decision-making process behind considering surgical options. With the guidance of Abraham R. Shashoua, M.D., a renowned urogynecologist, I faced the tough choice of undergoing a traditional bladder sling procedure. This segment delves into the emotional and practical considerations of opting for surgery after non-invasive methods proved insufficient. The aim is to provide insight and support for those weighing similar medical interventions, highlighting both the challenges and potential outcomes.The journey to overcoming bladder incontinence does not end with surgery. As menopause introduced new factors into the equation, I share my transformative experience with a Bulkamid procedure. This episode underscores the importance of understanding hormonal changes and their impact on women's health. By recounting my positive results and the support I received, I hope to empower other women to seek solutions and foster a community where we can openly discuss and address these issues. Let's work together to spread awareness and share knowledge, making the journey for others a bit easier.You can find Dr. Shashoua here: https://www.chicagourogynecologist.com/about-our-doctors/abraham-r-shashoua-m-d/Learn more about Bulkamid: https://www.bulkamid.com/JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

In this comprehensive guide, I break down an advanced technique for lasting longer in bed using weighted reverse kegels - a powerful exercise I learned from Dr. Newman K. Lin that goes beyond basic pelvic floor work. I provide step-by-step instructions for this 10-minute daily practice that helps rewire tension patterns causing premature ejaculation, while enhancing sexual vitality and erection strength. Using just a simple 5-pound weight (or even your hands), I demonstrate exactly how to perform this exercise to stimulate your vagus nerve, activate your parasympathetic nervous system, and develop lasting control. Whether you're dealing with premature ejaculation or want to build serious sexual stamina, I share precise breathing techniques and engagement patterns that transform your body's sexual response system. This isn't just another Kegel variation - it's a fundamental practice for reprogramming your nervous system's response to sexual stimulation. Video demonstration: https://www.youtube.com/watch?v=91ChKUW-_Dc Multi-Orgasmic Man 3.0 12-Week Course Waitlist:

The queens go in (and out) on poetry trends for 2025, all while doing their Kegel exercises. Please Support Breaking Form!Review the show on Apple Podcasts here.Pretty Please.....Buy our books:     Aaron's STOP LYING is available from the Pitt Poetry Series.     James's ROMANTIC COMEDY is available from Four Way Books.SHOW NOTES:Watch Marie Howe in conversation with poet and friend of the show, Nicole Tallman (18 mins), for South Florida Poetry Journal. You can catch a reading of some poets included in Invisible Strings: 113 Poets Respond to the Songs of Taylor Swift here. Read Carol Frost's poem "Gross Clinic" from her book I Will Say Beauty (mentioned in the show).When we mention "the Sharon Olds stanza," here's a representative of what we mean: "After Making Love in Winter" (Poetry Magazine, May 1987)A bit more about The Vivienne, a drag superstar and winner of Season 1 of Drag Race UK, can be found here. More about Ada Limon's historic appointment as Poet Laureate can be accessed here.A few Game Shows poems:Jennifer L. Knox, “The New Let's Make a Deal” Julie Marie Wade, "From the Jeopardy! Category Spoiler Alerts"

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic division leader Christina Prevett discusses the rising trend of the anti-Kegel movement within pelvic health. She explores the origins of the anti-Kegel sentiment, referencing a study that compared EMG activation from Kegel exercises to that of other core exercises such as planks and leg lifts. This study led some to believe that whole body exercises could replace Kegels, a notion Christina critically examines. She presents both sides of the argument, emphasizing the need for a balanced approach to pelvic health moving forward into 2025. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

In this essential guide, I break down why internal pelvic floor release work is crucial for men's sexual health, even though most people avoid talking about it. Drawing from my personal experience and work with hundreds of men worldwide, I explain how this often-overlooked practice can dramatically improve erectile function, resolve premature ejaculation, and regulate your nervous system. I share exactly how to perform internal pelvic floor release safely and effectively using specific tools like the TheraWand, addressing common concerns and misconceptions along the way. Whether you're dealing with pelvic pain, sexual dysfunction, or simply want to optimize your performance, I provide detailed, practical guidance on this powerful technique that helped transform my own sexual health journey. This isn't just another Kegel routine - it's a fundamental practice for releasing deep-seated tension patterns that may be blocking your sexual vitality and overall well-being. Get my FREE Ejaculation Control Course:

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, I had the pleasure of chatting with Fozia Haynes, a dynamic young entrepreneur who's successfully running her second business. If you're on the fence about starting your own venture, feeling like it's not quite perfect yet, or doubting whether you have what it takes, this conversation is bound to inspire you. Fozia opens up about her journey from a traditional Pakistani background, where she was expected to follow a certain path, to carving out her own way in the business world.We explore her double life growing up, balancing cultural and religious expectations while nurturing her entrepreneurial spirit. Fozia shares the struggles she faced and the brave decisions she had to make, including leaving home and navigating family relationships. Despite initial challenges, her story is one of resilience and success.She also talks about launching her first business, Kegel weights, which grew to be a hit in the UK and US, but was sold due to fears and imposter syndrome. We dive into how fear can hold us back and the importance of pushing through to scale up and ask for help. Fozia's second venture, a collagen supplement brand, emerged from a more vulnerable and personal place after having her child.Throughout our conversation, we discuss how perfectionism, self-awareness, and vulnerability play key roles in business and personal growth. Whether you're just starting out or already on your entrepreneurial journey, this episode is packed with relatable insights and empowering stories. Don't miss it!Find out more about Fozia and her products here: https://heal-u.co.uk/ You can watch this episode on Youtube:  https://youtu.be/ym66I8EBm3MDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #foziahaynes  #compassion #selfcare #femaleentrepreneurSupport the show

Dr. Jessica Gingerich // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic lead faculty Jess Gingerich addresses a common challenge faced by healthcare providers: what to do when a patient is unable to perform a Kegel or pelvic floor contraction despite thorough instruction. Jess discusses the importance of understanding the patient's symptoms, such as leakage, heaviness, or pain, and emphasizes the need for a comprehensive exam to rule out issues in other regions like the back and hip. The episode explores different strategies for teaching Kegel exercises, including tactile and visual cues, and highlights the significance of patient support during the learning process. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malikYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter the body parts, strengthening your pelvic muscles is generally good for you. But who were they named after, and most importantly, who introduced them? Dr. Sydnee and Justin go on a journey through the Kegel's medical history and naming conventions.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/

Hey, pleasure seekers! I'm super excited about today's episode. I always encourage you to discuss sex with your friends, so I've invited Amy Friedlander, my CEO and brilliant friend, to join this conversation. We're both fed up with the pleasure gap, a topic The New York Times highlighted in a recent article,"The ‘Orgasm Gap Isn't Going Away for Straight Women." Today, Amy and I will actively seek ways to bridge this gap. We're sharing our sexual histories, addressing the pitfalls of faking orgasms, and talking about negative sex-pectations set by porn and extreme media portrayals. Together, we're talking about methods to prioritize pleasure and close the orgasm gap. Tune in to be part of this change and close the gap with us! You deserve a richer, more fulfilling sex life. In this episode, you'll learn: Why the Orgasm Gap Persists: We'll unpack how inadequate sex education continues to widen this divide. The Dangers of Faking It: Discover why being authentic in expressing your sexual needs is essential for true pleasure. The Role of Media: We'll debunk harmful myths and foster a healthier dialogue around sex. Also, don't miss our discussions on whether sleeping apart can enhance your sex life and how Kegel trainers can lead to more intense orgasms. Tune into these articles: Does Sleeping Apart Help Your Sex Life? Kegel Trainers for Bigger, Badder Orgasms  

Albie is joined by Chelsea as she wraps up her last day of work and discusses kegel workouts! Send Questions: Dearalbie@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ honeylove.com/DEARALBIE to get 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices