Podcasts about Kegel

A recent episode of the VinePair podcast, titled "Mezcal's Continued Search for Mainstream Success,” feels to me like it was riddled with inaccuracies. And for some reason, it also feels to me like it stands in stark contrast to the recently released 2025 numbers from Comercam, the largest of the bodies certifying Mezcal. So I asked one of my favorite numbers gabbers, Marissa Paragano, to gab about that in this gabfest episode of Agave Road Trip! Agave Road Trip is a critically acclaimed, award-winning podcast that helps gringx bartenders better understand agave, agave spirits, and rural Mexico. This episode is hosted by Lou Bank with special guest Marissa Paragano (AKA the eye-rolling, not-easily-offended, kind-of-5'2” Tequila Encyclopedia) of The TequiLadies Show and The Tequila That Cares Foundation. Episode Notes Marissa is a board member of Tequila That Cares, a philanthropic organization bringing positive change to the agave spirits industry! Listen to The VinePair Podcast: “Mezcal's Continued Search for Mainstream Success.” And do also check out The Cocktail College Podcast: “Mezcal's Untold Past, Soaring Present, and Fragile Future”! Read Comercam's 2026 report, covering Mezcal (and uncertified agave spirits) commercial numbers for 2025. Shout outs this episode to the national parks, Kegel pelvic-floor exercises, GameStop, Auburn, Alabama, Jelly Babies, and on-premise and off-premise popcorn sales!

Lange, Michael www.deutschlandfunkkultur.de, Studio 9

Kegel, Bernhard www.deutschlandfunkkultur.de, Lesart

Lange, Michael www.deutschlandfunkkultur.de, Studio 9

Lange, Michael www.deutschlandfunkkultur.de, Studio 9

Kegel, Bernhard www.deutschlandfunkkultur.de, Lesart

Lange, Michael www.deutschlandfunkkultur.de, Studio 9

Kegel, Bernhard www.deutschlandfunkkultur.de, Lesart

EPISODIO COMPLETO: https://youtu.be/zU919OgozvM¿Sabías que tu piso pélvico también necesita entrenamiento?

Evolution ist etwas sehr Langsames mit Dinosauriern? Nein, sagt der Sachbuchautor und Biologe Bernhard Kegel - heute wissen wir mehr als Darwin!

“Never do Kegels” might be the most shareable pelvic floor advice online and it can also be one of the most misleading. We're digging into the anti-Kegel trend and why it frustrates us as clinicians who care about evidence-based pelvic floor physical therapy, especially for pregnant athletes, postpartum moms, and anyone dealing with stress urinary incontinence.We walk through how pelvic floor rehabilitation got so “squeeze” focused in the first place, and why the backlash makes sense emotionally. Then we get specific about what the research actually supports: pelvic floor muscle training has some of the strongest and most consistent data in rehab, and blanket statements like “nobody needs Kegels” erase the reality that many people do improve when training is prescribed well.We also unpack the viral EMG argument. Yes, planks and bracing can light up the pelvic floor as part of the core canister, but activation is not the same thing as an intervention that reliably stops leaking with coughing, sneezing, or jumping. That's where specificity matters: sometimes you need the pelvic floor to work as part of the whole system, and sometimes you need to be able to contract and coordinate it in isolation, on demand, in real life.If you're tired of clickbait rehab and want practical, nuanced pelvic floor guidance you can trust, listen through and join the conversation. Subscribe, share this with a training partner, and leave a review so more people can find evidence-based postpartum and pelvic floor health info.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! 

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Dr. John Kegel, Universitait Docent Internationale Veiligheid, deed onderzoek naar de burgeroorlog in Rwanda. Wij praten met hem over zijn proefschrift The Struggle for Liberation. A History of the Rwandan Civil War, 1990-1994, verschenen bij Ohio University Press (https://www.ohioswallow.com/9780821426272/the-struggle-for-liberation/). In het gesprek vertelt John over de de Rwandan Patriotic Front (RPF), de successen van haar gewapende tak, de Rwandan Patriotic Army (RPA) en wat Afrika ook in de huidige tijd voor ons kan betekenen. Errata: Tijdens ons enthousiast gesprek slopen enkele kleine foutjes in. De belangeijkste VN-contingenten waren Ghanezen en Tunesiërs. En er waren Senegalese observers, maar dat was geen groot contingent.

Should we be anti-Kegel?  Has the pendulum swung too far?We brought on the one and only Michelle Lyons to continue the conversation.  It deserved a Part 3, and there's no one else we'd rather deep dive into the topic with than Michelle.  We cover:Why Kegels and pelvic floor muscle training are NOT the same thing  The history of Dr. Kegel (and why we may have misunderstood him)  Why pelvic floor rehab is far more sophisticated than "squeeze and lift"  The role of strength, timing, coordination, endurance, and movement  Why social media has made this debate more confusing  How to become a more evidence-informed clinician If you've followed Parts 1 and 2 of the Great Kegel Debate, this episode brings everything together with one of the sharpest minds in pelvic health.Michelle LyonsMichelle Lyons is an internationally recognized pelvic health physiotherapist, educator, author, and speaker. She has taught clinicians around the world on pelvic health, hormones, oncology, GI dysfunction, and women's health rehabilitation.Learn more: 

Strength training is having a massive moment for women in midlife, but it comes with a silent side effect showing up in clinical offices: pelvic organ prolapse. In this "15-Minute Consult," Dr. Rachel Pope sits down with Dr. Jessica Jenkins, PT, DPT, ATC, to discuss how to protect your pelvic floor while lifting heavy, managing internal abdominal pressure, and keeping your organs exactly where they belong.Key Takeaways: Prolapse Isn't Just for Older Women: Heavy lifting can bring undetected pelvic organ prolapse to light even in young, active women in their 20s who have never given birth. The Danger of Holding Your Breath: Holding your breath or bearing down (Valsalva) during standard strength training acts exactly like straining on the toilet, sending massive downward pressure straight onto your bladder and uterus. The Golden Rule of Lifting: When the movement gets hard, breathe out. On the exertion phase (like pushing up from a squat), exhale, pull in your lower abs, and engage your pelvic floor (Kegel) to push the pressure upward. Listen to Your Body: Experiencing a distinct heaviness or a "tampon is stuck inside" sensation during or after a workout means the weight is too heavy, the pace is too fast, or your mechanics need a reassessment. Underutilized Support Tools: Pessaries (silicone support rings) can be worn strictly as "sports gear" to physically support tissues during workouts. Localized estrogen is also highly effective for restoring tissue extensibility before diving into core rehab. The Power of Hypopressives: This specialized vacuum-breathing technique creates negative pressure in the abdomen, involuntarily lifting the pelvic floor up and in to help train the abdominal wall to support internal organs.Quick Training Tips: Never hold your breath during the exertion or lifting portion of an exercise. Exhale and contract your pelvic floor as you lift to redirect internal pressure safely toward your diaphragm.About Guest Expert Dr. Jessica Jenkins:Dr. Jessica Jenkins is a Doctor of Physical Therapy, Certified Athletic Trainer, and the founder of the Cleveland Pelvic Wellness Center. Driven by her own experience navigating a pelvic floor injury as a competitive cross-country and track athlete, she blends sports medicine principles with specialized pelvic floor rehabilitation to help active individuals master core stability and pressure management.Connect & Resources: Learn More About Dr. Jenkins: Cleveland Pelvic Wellness Center Watch on YouTube: Our Womanity ChannelFree Resources: Get your free copies of: ➡️ The Proactive Perimenopause Guide➡️ "She's Just Under Construction" partner GuideDisclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

In this livestream recorded on May 14, 2026, I'm breaking down everything you need to know about pelvic floor health, orgasms, bladder leaks, Kegels, pelvic pain, and why this part of your body affects way more than most people realize. I answer live listener questions about sneezing and peeing, period pain, pelvic floor tension, stronger orgasms, and the biggest mistakes people make when trying Kegel exercises. We also talk about relationships, communication, dating patterns, spooning as an underrated sex position, and why creating a safe space to talk openly about sex can completely change your relationship and confidence. Learn more about BTL's EMSELLA Chair at https://bodybybtl.com/solutions/btl-emsella ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 0:00 Welcome to Sex With Emily 1:09 Why Pelvic Floor Health Matters 5:09 Emily's Pelvic Floor Routine 8:15 Pelvic Floor Exercises Explained 10:14 Kegels for Stronger Orgasms 13:17 Sex Books & Aging Changes 16:02 Menopause & Pelvic Floor Devices 19:31 Kegel Mistakes Men Make 21:49 Relationship Advice 25:00 Caller Q&A: Kegels, Pelvic Floor Health & Period Pain 33:26 Why Spooning Is Underrated 35:34 Caller Q&A: Sneezing, Leaks & Kegels for Men 39:28 Spooning Position Demo Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap are so important.  MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space and she's a delight to talk to so definitely check this episode out. As I say in the outro, I reckon the Yarlap could be a gamechanger for the pelvic floor.We are talking about  many things including;What is the pelvic floor and why is it so important?Why, oh why, are pelvic floor exercises so difficult to do for most women?You can find MaryEllen, and Yarlap in all the usual places.Her websiteInstagramAnd FacebookIn the news this week; LOADS of HPNB related newsAs always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic        Playing us out this week; "COOL!" by James Cole

Prolapse should be simple… right?Strengthen the pelvic floor, support the organs, and move on.Except that's not what actually happens.In this episode, we break down why prolapse is one of the most complex conditions we treat — and why so many clinicians feel stuck.We cover:Why prolapse is often taught incorrectly from the beginningThe disconnect between symptoms and anatomical findings Why you can't “Kegel your way out” of structural defectsHow the nervous system, identity, and fear all play a roleThe impact of hormones, birth trauma, and connective tissueAnd why prolapse is really a multi-system condition, not just a pelvic floor issueThis isn't about doing more.It's about understanding the full picture — and knowing when pelvic PT is just one piece of the solution.Want to Go Deeper?  PelviCon SymposiumThis is exactly why we created the PelviCon Prolapse Symposium — bringing together PTs, surgeons, researchers, and mental health experts to actually connect all the dots.

You've tried the pills, the supplements, maybe even the quick fixes that promised everything, but something still isn't working.There's a deeper reason behind weak erections that most men completely overlook, and it has nothing to do with willpower or age alone. In this episode, you'll hear about three specific, clinically grounded tools you can start using right now that are designed to work with your body, not against it. These aren't gimmicks or temporary hacks, but practical strategies rooted in how erections actually work.If you're ready to understand what's really going on and take back control, press play and discover what most men never learn.--------------Key TakeawaysStrong erections depend on multiple body systems.Blood flow is the foundation of erection quality.Kegel exercises strengthen key pelvic floor muscles.Pelvic muscles help maintain firmness and control.Mediterranean diet improves circulation and heart health.Nitric oxide boosts blood flow for better erections.Intermittent fasting supports testosterone and fat loss.Penis pumps act as a rehabilitation tool, not a toy.Regular use helps prevent shrinkage and tissue damage.Consistency leads to noticeable results within 30–60 days.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-male-performance-health-secrets--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Verónica Selis, entrenadora especializada en suelo pélvico y divulgadora. Descubrimos la importancia del suelo pélvico, qué señales pueden indicar que no funciona bien y por qué puede afectar mucho más que las pérdidas de orina. También hablamos de entrenamiento de fuerza, analizamos ejercicios famosos como los de Kegel o los hipopresivos y de cómo debemos cuidar y entrenar esta zona sin caer en mitos. ➡️ Instagram de Verónica: https://www.instagram.com/veronicaselis/

 Today on Beating Cancer Daily, Stage IV survivor Saranne Rothberg brings humor, personal stories, and science to an episode focused on bladder health, featuring insights on bladder function, symptoms of bladder issues, and practical strategies for maintaining a healthy urinary system. Saranne shares memorable experiences with bladder emergencies and kidney stones, while her recurring guest, Jacqui Bryan, brings expertise and actionable advice to support listeners battling bladder irritations, infections, or even bladder cancer. From the importance of hydration to recognizing symptoms such as urine discoloration, the discussion emphasizes proactive care and attention to the body's signals. Jacqui Bryan is a functional medicine expert, certified health coach, certified nutrition specialist, whole health educator, and registered nurse. Her multidisciplinary credentials equip her to deliver practical nutrition and lifestyle strategies for bladder health, and her experience spans from pelvic floor strength to dietary recommendations for managing inflammation and bladder discomfort. "I just want to let you know, the bladder always wins." ~Saranne Today on Beating Cancer Daily:·     Bladder irritation and infections are common, but lifestyle strategies can help reduce risk and discomfort.·     Hydration is the foundation of bladder health; moderate, consistent water intake is key.·     Symptoms like urgency, frequency, night waking, leaking, discomfort, and changes in urine color warrant attention.·     Foods and drinks that can irritate the bladder include caffeine, alcohol, spicy foods, acidic fruits, artificial sweeteners, and carbonated beverages.·     Incomplete bladder emptying, such as from squatting instead of sitting in public bathrooms, can increase stone risk.·     Kegel exercises support bladder health in both men and women, especially after childbirth or with aging.·     Dietary fiber helps prevent constipation, which can worsen bladder urgency and leakage.·     Healthy fats and lean proteins support cell health and help reduce bladder inflammation; be mindful of late-night fluid and sodium intake. Guest Contact Information:Jacqui Bryan: JacquiBryan.com  2025 - 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Discover how High-Intensity Focused Electromagnetic Energy is transforming treatment for bladder leaks in postpartum and menopausal women. Learn what happens during sessions, the science behind 11,200 Kegel equivalents, and why results continue improving after treatment ends.For more information, visit https://corerestorecenters.com/ Core Restore City: Charleston Address: 675 Saint Andrews Boulevard Website: http://www.corerestorecenters.com

Pelvic health doesn't have to be dull or intimidating. Discover how a surprising, research-backed belly dance approach is transforming women's core strength, confidence, and even their joy—sometimes in as little as three weeks. If you've accepted urinary leaks or pelvic weakness as "just part of aging," this episode will challenge that mindset and show you a fun, holistic way to reclaim control. Jennifer Sobel, a seasoned belly dancer and integrative health expert, shares the story of how her own discovery—thanks to a student's unexpected success—sparked a movement. She reveals how belly dance movements activate the pelvic floor in ways traditional Kegel exercises often don't, emphasizing deep internal muscle engagement instead of mere tightening. You'll learn why belly dance is not only a joyful workout but also a true healer, rooted in ancient tradition and modern science, designed to restore balance, strength, and neuroplasticity to your core. Find out more about Jennifer and her programs here: https://go.thebellydancesolution.com/podcasts  Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

durée : 01:58:46 - par : Christian Merlin - Nouvelle galerie de portraits de maestros, certes pas oubliés pour tout le monde, mais à qui la postérité aurait pu réserver un meilleur sort : les Allemands Carl Schuricht (1880-1967) et Herbert Kegel (1920-1990), l'Anglais Sir John Pritchard (1921-1989) et l'Américain Thomas Schippers (1930-1977). - réalisation : Marie Grout, Soizic Noël Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Kegel exercises are one of the most commonly recommended solutions for men who want to last longer in bed. But for the majority of men, they can actually make premature ejaculation worse — and even reduce erection quality.In this video, I break down:• Why Kegels are a terrible idea for the majority of men• How pelvic floor tension contributes to PE• Why squeezing doesn't equal control• What to do instead to last longer and improve erection quality• The nervous system approach that actually worksIf you're struggling with premature ejaculation, inconsistent erections, or feeling out of control during sex, this will give you a different framework — one based on nervous system regulation and balanced pelvic function, not just squeezing harder.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

durée : 00:28:39 - par : Christian Merlin - Nouvelle galerie de portraits de maestros, certes pas oubliés pour tout le monde, mais à qui la postérité aurait pu réserver un meilleur sort : les Allemands Carl Schuricht (1880-1967) et Herbert Kegel (1920-1990), l'Anglais Sir John Pritchard (1921-1989) et l'Américain Thomas Schippers (1930-1977). - réalisation : Marie Grout, Soizic Noël Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Kegel, Andreas www.deutschlandfunk.de, Campus & Karriere

In this episode of The Pelvic Floor Connection, pelvic floor and core coach Sarahjane West-Watson explores why running can trigger urinary leakage and why the solution is often very different from what many women have been told. Many women assume leaking during exercise simply means their pelvic floor is weak and that doing more Kegel exercises will fix the problem. In reality, pelvic floor dysfunction during running is often linked to pressure management, muscle coordination and core function, rather than strength alone. Running creates repeated pressure through the abdomen and pelvis. With every stride, your pelvic floor must respond quickly to support the bladder and manage internal pressure. If this system is not coordinating effectively, symptoms like bladder leaks, heaviness or reduced control can appear. Sarahjane explains how over-gripping the core, activating the wrong muscles, or misunderstanding how the pelvic floor works can increase pressure on the bladder and make symptoms worse — even for women who are actively exercising. You'll also learn how hormonal changes across the menstrual cycle and during midlife can influence bladder control, and why factors such as caffeine, hydration habits and pelvic pressure can sometimes aggravate symptoms during running. If you have ever wondered: • Why do I leak when I run? • Is leaking when running normal? • Why does my pelvic floor feel heavy during exercise? • Why aren't Kegels fixing my bladder leaks? • Can I run again without worrying about leaking? This episode will help you better understand what your body may be asking for — and what you can do to support it. Key Topics Covered in This Episode • Why many women leak when they run and why it is so common • The difference between stress incontinence and urge incontinence • How running creates repeated pressure through the abdomen and pelvis • Why pelvic floor coordination, not just strength, is essential for continence • How over-gripping the core and abdominal muscles can increase bladder pressure • Why many women activate the wrong muscles when trying to do pelvic floor exercises • The role of the pelvic floor sling and deep core system in supporting the bladder • Why postnatal women often notice bladder leaks when running • How hormonal changes and the menstrual cycle influence pelvic floor function • The impact of caffeine, hydration and bladder irritants on bladder control during exercise • Why simply doing Kegel exercises may not solve leaking when running Restore Your Core & Pelvic Floor If you would like expert support to reconnect and strengthen with your pelvic floor and deep core, Sarahjane's guided programme Transform Your Core & Pelvic Floor helps women understand how to activate the right muscles and build real support for movement, exercise and everyday life. Join the waitlist for early access and early-bird pricing: www.fitfannyadams.com/waitlist   Follow the Pelvic Floor Connection: If you found this episode helpful, follow The Pelvic Floor Connection so you never miss new conversations about pelvic floor health, core strength and women's wellbeing. And if you know a woman who runs or exercises and worries about bladder leaks, share this episode with her — it may help her understand what her body needs.

Learn about why sex feels different in the midlife season and what you can do when desire, energy, and even your bodies aren't responding the way they used to. | “Intimacy is not static. It evolves as we do.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: 488: Kegel to Better Sex Join BOLD Wives Club Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever been told to “Kegel before you lift” and wondered if it actually helps? We take a clear-eyed look at leaking under heavy loads, how bracing strategies can make or break pelvic pressure, and why a breath-first approach often outperforms constant clenching. As pelvic health and barbell training collide, we break down what's happening inside the core canister—pelvic floor, abdominal wall, chest wall, and back muscles—and how they're meant to coordinate automatically as load increases.We unpack the two big camps in pelvic health: prime the pelvic floor before every rep, or trust the body's automatic scaling. Drawing on a new pilot study using the FemFit intravaginal sensor, we talk through what researchers found during squats, deadlifts, leg press, and curls with and without a pre-contraction. The key takeaway: priming didn't push pelvic closure above interabdominal pressure, and in deadlifts both rose together. That challenges the idea that a pre-Kegel meaningfully prevents leaks at high loads, and it reinforces a smarter path—optimize breath and points of performance to guide pressure, then build capacity.We also get practical for pregnancy and postpartum athletes. You'll hear how to use pelvic floor training as a short-term coordination tool during recovery, when to start with low-load exhale strategies, and how to progress back to heavy bracing for top sets. Think of it like any rehab: deploy targeted drills to restore timing, then discharge them so the system can run automatically. Along the way, we share coaching cues that reduce bearing down, improve trunk stiffness for safer force transfer, and help you lift heavier with fewer symptoms.Whether you're a recreational lifter or chasing PRs, this conversation gives you the why and the how: fewer leaks, better mechanics, and a plan that respects both performance and pelvic health. If this helped reframe your setup under the bar, share it with a training partner, subscribe for more evidence-informed episodes, and leave a quick review so others can find the show.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Send a textEver been told your pain is “just a flare,” even when your labs look calm? We sit down with Mayo Clinic gastroenterologist Dr. Xiao Jing (Iris) Wang to unpack why symptoms can linger after inflammation is under control—and what to do about it. From constipation myths to the real mechanics of bloating, this conversation reframes gut discomfort through muscles, nerves, and breath, not just meds.Dr. Wang breaks down pelvic floor function in clear, memorable language. Learn how the puborectalis sling preserves continence, why years of urgency or “holding it” can hardwire a constant clench, and how that leads to straining and incomplete emptying. She shares practical paths to diagnosis without over-reliance on expensive tests, smart ways to find qualified pelvic PT, and simple at-home tactics like an optimized toilet posture, the “anti‑Kegel,” and biofeedback fundamentals. We also explore why J‑pouch patients need their own testing norms and a different definition of “normal.”Then we tackle bloating. Groundbreaking research shows many visibly distended bellies aren't full of excess gas—the diaphragm is pushing down while the abdominal wall pooches out. Dr. Wang demonstrates how diaphragmatic breathing can retrain this pattern and why yoga, gentle twists, and abdominal massage move trapped gas better than most medications. Finally, we zoom out to the brain. When the gut's “fire” is out but the alarm keeps blaring, neuromodulators, gut-directed hypnotherapy, and virtual reality can close the pain gates. You'll hear how VR helps patients navigate bathroom anxiety, tolerate unsedated procedures, and feel safer in their own bodies.Finally we talk to Dr. Wang about the genesis of her children's book called "Boo Can't Poo." It's a humorous story about a constipated ghost named Boo and his efforts to get his bowels back on track. It's a great read for parents who are working to potty train their toddlers but also for all us to re-learn how to poo! If you've wondered whether your pain is real when scans look fine, this is your validation and your roadmap. Subscribe, share with a friend who needs it, and leave a review to help more listeners find practical relief and a new way to think about gut health.Links: Boo Can't Poo bookYoga poses for constipation- Yoga JournalMore yoga poses for constipation- Verywell HealthResources on disorder of the gut-brain axis and more from GI PsychologyLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

I'm so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time. On this episode of Yoga | Birth | Babies I speak with Dr. Janelle Howell, DPT, WCS about these common myths. From assumptions like a cesarean birth will prevent prolapse and keep things tight, or that Kegel exercises will solve everything, or waist trainers will shrink your waist, Dr. Howell busts through these myths with facts and shares evidence based solutions. This refreshing conversation clears the air about topics many are often hesitant to talk to a care provider about, but can have a huge impact on your quality of life. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you're finishing too fast has less to do with stamina and more to do with training?In this eye-opening episode, you'll discover how a simple penis pump can be used as a powerful tool to help manage premature ejaculation and retrain your body for better control. If you've ever wondered whether you're lasting long enough or felt frustrated by climaxing too quickly, this conversation is for your. Plus, learn the practical, step-by-step approach you can start using right away!Tune in now to learn how to take back control and transform your performance with the right strategy.--------------Key TakeawaysPremature ejaculation is defined as climaxing within one minute of penetration.The average penetration time is about five to seven minutes.A penis pump can create a stable practice window for control training.You should aim for a comfortable erection, not a painful one.Never leave the constriction ring on longer than 20 minutes.Kegel exercises strengthen the muscles that control ejaculation.The start-and-stop technique helps retrain your climax response.Combining a penis pump with pelvic floor work improves results.Consistency three to four times a week leads to progress.Most men see improvement in four to six weeks.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:Instagram

Kegel, Andreas www.deutschlandfunk.de, Campus & Karriere

The House Mouse Shags Dirk.By Original Aramis. Listen to the ►Podcast at Steamy Stories.Dirk travels to an MC biker party and scores well.His suspicions about how the evening was going to go were confirmed when Amy slid her hand down his stomach to his crotch, massaging the lump of his cock firmly and then gripping it in her hand. She squeezed gently, but firmly, and both of them, could feel Dirk’s cock, began to respond.I can’t wait to give you a blowjob,“ she said into his ear."You keep that up and I’m gonna have to pull over and fuck you right here,” he shouted over his shoulder at her, and he heard her laugh.“As much as I’d like that, I think we should wait until we get to my house. It’s not much further now.” she called out into his ear. She gave his hardening cock one final squeeze before removing her hand, hugging tight against his back again.“Turn right at the next street,” she said a few minutes later. Dirk saw the sign for Vincent Lane and slowed, then made the right turn onto the street before accelerating again. It was a nice neighborhood, and he was sure that the loud pipes on his bike were going to make everyone take notice. But he was used to that and didn’t let it bother him. A moment later Amy tapped him on the shoulder and then pointed to a house on the right as she spoke.“That’s where the dominatrix lives,” she said, and Dirk turned his head to look.“The what?” he said in surprise.“The dominatrix, Amy replied. She’s a tall, leggy blonde with huge tits, and guys pay her to have her tie them up and do things to them. The cops have been trying to bust her for years, but have never been able to prove anything, so now they pretty much just leave her alone.”Dirk looked at the house as they rode past it. He didn’t see anything special about the house at 94, Vincent Lane, although he wasn’t sure what he was expecting to see. There was a car in the driveway, but other than that there was nothing, it was just another house in an upper-middle-class neighborhood.“My house is the second on the right in the next block,” Amy said, and a few moments later he was pulling up into her driveway. He stopped the bike and held it steady as Amy got off, then shut off the engine, put the kickstand down, and got off.“Don’t worry about your bike, Dirk, it’ll be fine out here in the driveway,” Amy said.“ This is a nice neighborhood, and besides, everyone knows I’m associated with the MC so they treat me pretty good. One of the benefits of being in an MC,” Dirk said, following her up the sidewalk to her front door. She opened the door and stepped inside, with Dirk following. She closed the door behind him as he stepped into the living room, he noticed that the house was very well furnished, with the decor being obviously feminine.“Very nice,” he said, standing in the center of the room and looking around.“Thank you, sir!” Amy replied, smiling at him. “Would you like a beer?” she asked, and Dirk nodded as he replied.“Do you have anything harder?” he asked.“Is bourbon okay?” she replied.“Absolutely,” Dirk said.“Bulight, Knob Creek, or Blantons,” she said, naming three very popular and very expensive bourbons, the last of which could run anywhere from $250 to $750 per bottle, depending upon which style you bought.“Blantons, please, straight up,” he said.“Coming right up! Have a seat on the couch while I get it for you,” she said, motioning to the couch and then turning to walk out of the room towards what he suspected was the kitchen. She slipped the jeans jacket off and tossed it onto the back of one of the chairs as she went past, and Dirk saw that the shirt she was wearing beneath the jacket was sleeveless. He also didn’t see any bra lines, so he was pretty sure she was braless as well. He turned and walked over to the couch, sitting down in the middle of it and relaxing until Amy came back.She returned a minute or so later, a shot glass in one hand and a whiskey glass in the other. Both had bourbon in them, but the whiskey glass also had ice in it. As she walked towards him, it was clearly evident that he was right about her not wearing a bra. Her breasts were full and firm, much bigger than average, and sat high on her chest, with very little sag. Her nipples were big and obviously hard, poking against the material of her shirt. Dirk was mesmerized at the way her breasts bounced as she crossed the room, she saw where his eyes were and grinned in response as she walked over to him and stopped next to his outstretched legs.I prefer my bourbon on the rocks,“ she said, holding out the shot glass to him. He took the glass from her, and as soon as he did she immediately threw one leg over him and sat down on his lap, facing him. She slid up onto his lap as far as she could go, her knees pressing into the back of the couch on either side of his him, her mouth resting firmly on his crotch."A toast,” she said, holding the glass in front of her. “To good friends, good whiskey, and good sex,” she said, grinning at him.“I’ll drink to that.” Dirk replied, clinking his glass to hers. They both took a sip of their drinks, with Amy never taking her eyes off of his as she did. This is going to be such fun,“ she said, her voice soft and sultry as she looked into his eyes."I’m going to make you cum, so hard. How many times can you cum in one night, Dirk?” she asked, taking another sip from her drink.“My personal best is three,” he replied, taking another sip from his drink as well. “But then again, we got a late start, so we were kinda pressed for time.”“Think you can beat that personal best tonight?” Amy asked, smiling at him. She ground her pussy against his crotch slowly as she spoke, her smile turning up on one end in a devilish way.“Depends on how motivated I am,” he replied, returning her smile.“Well, let’s see what I can do to motivate you, shall we,” she said, leaning over and putting her drink on the small table next to the couch, pushing her big breasts into his chest as she did so. She kept them there as she sat up, pausing nose to nose with Dirk for just a moment before taking his face in her hands and kissing him. Her lips were warm and soft, and the kiss quickly deepened into something hot and erotic when she slipped her live tongue into his mouth to find his.Dirk was a little surprised at how aggressive Amy was, but he was by no means disappointed. He liked aggressive women, and Amy was quickly showing him just how aggressive she was by grinding her mound heart against his hardening cock. Amy slid her arms around his neck and held him close, pushing her big, firm breasts against his chest as she ground her pussy against him, their tongues dancing and her breath coming quicker now. Dirk put his arms around her in response, pulling her closer to him. The kiss lasted for a good two minutes, and by the time it was over Dirk’s cock was nearly completely hard. Amy looked at him and smiled, her arms still around his neck as she spoke.“Sounds like you’ve got a pretty nice-sized cock down there waiting for me, Dirk?” she said, teasing him.“Why don’t you see for yourself?” he asked, returning her smile.“That’s not a bad idea.” Amy replied. She took her arms from around his neck and slid back along the top of his thighs until she was almost sitting on his knees. She reached down and unfastened his jeans, he never wore a belt, pulling the zipper down and then opening the fly completely. She let out a yelp of surprise, looking up at him with a grin on her face at the discovery that he wasn’t wearing underwear.“You’re going commando,” she said, happily.Dirk smiled and nodded as he replied. “I hardly ever wear underwear, but I made it a point not to wear them tonight because I had a feeling I was gonna get laid tonight, and they’d just be in the way,” he replied, making Amy giggle.“Your feeling was correct, because you most certainly are going to get laid tonight,” she said, reaching down and wrapping her fingers around his shaft, pulling it free from the jeans.“But before that, you’re gonna get your dick sucked by one of the most talented cock suckers you’ve ever met,” she said.“That would be you, I assume?” he replied, playing with her.“Damned right it is,” she said, playing right back at him. “Now let’s get these jeans out of the way so I can get down to business, shall we?” she said, getting up from where she sat. She turned around facing away from him and grabbed one of his feet, lifting it up and then pulling his motorcycle boot off by the heel, tossing it aside.It was obvious that she’d done this before, and she had both of his boots off in seconds. Then she turned around and grabbed his jeans at his hips, looking up at him and giving him a big, devilish grin as she yanked them down over his hips, down his legs, and over his feet. This left him in just his socks, shirt and colors, his hard cock throbbing with excitement. Amy bent down and took his cock in her hand, squeezing it hard and pumping it a couple of times, looking up at him with that devilish grin again.“You’ve got a great prick, Dirk,” she said, “I can’t wait to get my lips wrapped around it.” She bent down and kissed the tip of his cock, then put her lips on the very tip and sucked at it hard. This made Dirk jump, and Amy giggled at his response. Then she released his cock from her grasp and stood up, facing him.“Let’s even thing up a little, shall we?” she said, pulling her shirt out of her jeans first and then pulling it up and over her head, tossing it aside to join Dirk’s boots and jeans on the floor. She turned to face him, showing him the fullest, biggest, firmest, most spectacular pair of mouth-watering tits Dirk had ever seen.Holy shit!“ he said, his eyes fastened on her big tits. They were big and round, very firm with very little sag, capped with average-size areola in the center of which were two pert, erect nipples. If Dirk didn’t know any better he would have sworn she’d had a boob job, but he didn’t see any visible scars. It took High a minute to find his voice again, and all Amy did was stand there with her hands on her hips, grinning from ear to ear as he looked at her.I take it you like what you see?” she said, her blue eyes sparkling.Oh, yeah, I do. Dirk replied, looking up at her and returning her smile. I’ve never seen a pair of tits like that in my entire life, he said, looking back down at her chest.And before you ask, yes, they’re real,“ she said, grinning as she slid her hands up her body to cup the big mounds in her hands.So you’ve been asked that before, huh?” Dirk said, grinning up at her.Only every time a guy sees my boobs for the first time,“ she said, squeezing her tits in her hands and tugging on the nipples. Now, are we gonna talk about my tits all night or are you gonna let me suck your cock and then fuck me?” she asked, still squeezing her tits.We can talk later, Dirk said, spreading his knees apart so she could get between his legs. Without another word Amy dropped to her knees and scooted in between his outspread thighs, moving forward as far as she could go. She reached up and grabbed Dirk’s cock, pointing it straight up and without hesitation dropped her mouth down and swallowed it up, clamping her lips around it and sucking nearly his entire length into her mouth and down her throat.Dirk moaned as she gripped and squeezed his balls in her hand as she ran her thick, wet tongue up and down the underside of his shaft. She began sliding her mouth up and down the length of his cock, massaging and squeezing his balls as she did. Every now and then she would slide her mouth up his shaft until just the head was in her mouth, then she would suck very hard like she was sucking on a soda straw, and Dirk watched in amazement as her cheeks hollowed in with the suction she was applying. He could feel the pre-cum being sucked out of him, and she moaned with delight as she tasted the salty fluid on her tongue. She looked up at him and smiled around the head of his cock in her mouth, her blue eyes sparkling. She released his cock from her mouth with a soft pop and then gripped it in her hand, pumping the glistening, slick shaft as she spoke.I told you I was good,“ she said, grinning up at him. Am I not the best cocksucker you’ve ever met or what?” she asked, obviously very proud of herself and her oral skills. Dirk nodded as he replied.Yes, you most certainly are, he said, watching as she pumped his cock. But why are you talking instead of sucking?“ he asked, one side of his mouth turning up in a smile.Amy smiled back. Yes, sir,” she said, then lowered her mouth down onto his cock again and resumed sucking him off. She was incredibly good, of that there was no doubt, and Dirk just sat back and relaxed, watching a true cock-sucking queen at work. Amy bobbed her head up and down on his shaft, turning her head from side to side every now and then to change the angle of her mouth on his cock, massaging his balls all the while. She was good, Very good, and Dirk knew it wouldn’t be long before he was blowing his load down her throat if she kept this up. Then she surprised him by releasing his cock from her mouth and gripping it with her hand as she slid her tongue down his shaft to his balls. Dirk always shaped his cock and balls so she had a pair of clean, smooth balls to play with.She ran her big tongue over and around his balls, then opened her mouth wide and clamped her soft lips around them. Then, to Dirk’s amazement, she effortlessly sucked both of them in her mouth, rolling them around and sucking on them just hard enough to arouse with causing pain, and making Dirk groan out loud in the process. After several very enjoyable moments of her sucking on his balls, she shifted her attention back to his cock for another few moments before slipping it from her mouth and looking up at him, her hand wrapped around the shaft and pumping it as she spoke.I want you to come in my mouth, because I really want to taste you, but I think I’ll save that for later,“ she said, giving him an impish smile. Right now, I want to feel this big, hard cock inside my wet pussy, so I can ride you until you come inside me. Is that okay, Dirk?” she asked, one side of her mouth turned up in a smile.Absolutely!“ Dirk replied, returning her grin. They both stood up then, with Amy slipping out of her boots and jeans and Dirk taking off his colors, draping them over the back of the couch, before pulling off his shirt.Leave your colors on, Dirk,” she said as she tossed her jeans on the back of the chair that was next to the couch. Taking the shirt off is okay, but put your colors back on, please. I want you to fuck me while you’re wearing them, okay?“ she asked.I can do that, Dirk said, picking the vest up from the back of the couch and putting it back on. Amy was now standing before him totally naked, and he was pleased to see that she was shaven as smooth. And was that a clitoral hood he saw peeking out from between her puffy outer lips? Amy grinned at him as she took him by the hand, turning to lead him across the room, to her bedroom.Now come with me,” she said, tugging him along behind her. He let himself be led across the room and down the hall to her bedroom, watching the firm globes of her ass flexing as she walked. She led him into her bedroom, and Dirk wasn’t at all surprised to see that it was done up entirely in pink-pink walls, pink curtains on the window, pink bedspread, and pink rug. She obviously loved pink, and that was okay with him. She led him over to the side of the bed, then turned him so his back was to the bed. Then, without warning, she put her hands on his chest and pushed hard, shoving him back onto the bed.Whoa!“ Dirk exclaimed as he fell back onto the bed, his hard cock slapping against his abdomen as he fell. Amy was on him in a flash, quickly climbing on top of him and getting into position above him, putting one hand on either side of his head for support. She smiled down at him as she pressed her mound against the hard tube of his cock, rubbing it up and down the length, and Dirk could feel her outer lips opening and his cock getting slippery with her juices. She was already very wet, and was very eager to get his cock inside her.This is gonna be so fucking good,” she whispered, her voice low and husky as she slid her pussy up and down the underside of his shaft.Dirk reached up and grabbed her big breasts in his hands, squeezing them hard and pinching the nipples between his fingers.Amy jerked her hips in response, throwing her head back and closing her eyes as she hissed between clenched teeth as the sensations went ripping through her nipples and through the rest of her body.Oh my god, yes!“ she breathed, looking down at him. The lust was plain in her eyes, and she never took her eyes from Dirk’s as she reached down and pointed his cock up at her pussy. Dirk felt the head slip into her opening and then she pushed down, sliding her pussy down onto his hard shaft.Ah, that feels so fucking good,” she said, pushing down harder and taking his entire length inside her. Amy’s pussy was hot, wet, and very tight, the tightest pussy Dirk had ever felt, and he loved the way it felt wrapped around his cock. It was like having a warm, wet velvet hand wrapped around his shaft, and he jumped when she clamped down hard on his cock with her inner muscles, gripping it even tighter. Amy giggled at his reaction to her squeezing his cock with her pussy.So you like that, huh,“ she said, grinding her hips down onto his cock while squeezing it with her muscles.I’ve had a woman do that to me before, but never that tight. That’s amazing!” Dirk replied, tugging on her nipples as he spoke.I practice my Kegel exercises for 30 minutes every night without fail, whether I have a real cock to practice on or not,“ she said, smiling down at him as she began to slide her pussy up and down on his cock. But it’s always so much better with a real cock.Dirk didn’t get a chance to say anything else as Amy planted her lips on his, pushing her tongue into his mouth to find his own as she began riding him, sliding her pussy up and down the length of his shaft, squeezing and gripping it with her strong inner muscles. She sucked his tongue into her mouth and sucked on it almost as hard as she had sucked on his cock earlier, and Dirk thought she was going to suck it right out of his mouth. She had him trapped at both ends, and there was nothing Dirk could do but hang on to her big tits as she rode him. Her movements increased in tempo and intensity, and soon she was riding his cock in long, hard, deep strokes.S

The House Mouse Shags Dirk.By Original Aramis. Listen to the ►Podcast at Steamy Stories.Dirk travels to an MC biker party and scores well.His suspicions about how the evening was going to go were confirmed when Amy slid her hand down his stomach to his crotch, massaging the lump of his cock firmly and then gripping it in her hand. She squeezed gently, but firmly, and both of them, could feel Dirk’s cock, began to respond.I can’t wait to give you a blowjob,“ she said into his ear."You keep that up and I’m gonna have to pull over and fuck you right here,” he shouted over his shoulder at her, and he heard her laugh.“As much as I’d like that, I think we should wait until we get to my house. It’s not much further now.” she called out into his ear. She gave his hardening cock one final squeeze before removing her hand, hugging tight against his back again.“Turn right at the next street,” she said a few minutes later. Dirk saw the sign for Vincent Lane and slowed, then made the right turn onto the street before accelerating again. It was a nice neighborhood, and he was sure that the loud pipes on his bike were going to make everyone take notice. But he was used to that and didn’t let it bother him. A moment later Amy tapped him on the shoulder and then pointed to a house on the right as she spoke.“That’s where the dominatrix lives,” she said, and Dirk turned his head to look.“The what?” he said in surprise.“The dominatrix, Amy replied. She’s a tall, leggy blonde with huge tits, and guys pay her to have her tie them up and do things to them. The cops have been trying to bust her for years, but have never been able to prove anything, so now they pretty much just leave her alone.”Dirk looked at the house as they rode past it. He didn’t see anything special about the house at 94, Vincent Lane, although he wasn’t sure what he was expecting to see. There was a car in the driveway, but other than that there was nothing, it was just another house in an upper-middle-class neighborhood.“My house is the second on the right in the next block,” Amy said, and a few moments later he was pulling up into her driveway. He stopped the bike and held it steady as Amy got off, then shut off the engine, put the kickstand down, and got off.“Don’t worry about your bike, Dirk, it’ll be fine out here in the driveway,” Amy said.“ This is a nice neighborhood, and besides, everyone knows I’m associated with the MC so they treat me pretty good. One of the benefits of being in an MC,” Dirk said, following her up the sidewalk to her front door. She opened the door and stepped inside, with Dirk following. She closed the door behind him as he stepped into the living room, he noticed that the house was very well furnished, with the decor being obviously feminine.“Very nice,” he said, standing in the center of the room and looking around.“Thank you, sir!” Amy replied, smiling at him. “Would you like a beer?” she asked, and Dirk nodded as he replied.“Do you have anything harder?” he asked.“Is bourbon okay?” she replied.“Absolutely,” Dirk said.“Bulight, Knob Creek, or Blantons,” she said, naming three very popular and very expensive bourbons, the last of which could run anywhere from $250 to $750 per bottle, depending upon which style you bought.“Blantons, please, straight up,” he said.“Coming right up! Have a seat on the couch while I get it for you,” she said, motioning to the couch and then turning to walk out of the room towards what he suspected was the kitchen. She slipped the jeans jacket off and tossed it onto the back of one of the chairs as she went past, and Dirk saw that the shirt she was wearing beneath the jacket was sleeveless. He also didn’t see any bra lines, so he was pretty sure she was braless as well. He turned and walked over to the couch, sitting down in the middle of it and relaxing until Amy came back.She returned a minute or so later, a shot glass in one hand and a whiskey glass in the other. Both had bourbon in them, but the whiskey glass also had ice in it. As she walked towards him, it was clearly evident that he was right about her not wearing a bra. Her breasts were full and firm, much bigger than average, and sat high on her chest, with very little sag. Her nipples were big and obviously hard, poking against the material of her shirt. Dirk was mesmerized at the way her breasts bounced as she crossed the room, she saw where his eyes were and grinned in response as she walked over to him and stopped next to his outstretched legs.I prefer my bourbon on the rocks,“ she said, holding out the shot glass to him. He took the glass from her, and as soon as he did she immediately threw one leg over him and sat down on his lap, facing him. She slid up onto his lap as far as she could go, her knees pressing into the back of the couch on either side of his him, her mouth resting firmly on his crotch."A toast,” she said, holding the glass in front of her. “To good friends, good whiskey, and good sex,” she said, grinning at him.“I’ll drink to that.” Dirk replied, clinking his glass to hers. They both took a sip of their drinks, with Amy never taking her eyes off of his as she did. This is going to be such fun,“ she said, her voice soft and sultry as she looked into his eyes."I’m going to make you cum, so hard. How many times can you cum in one night, Dirk?” she asked, taking another sip from her drink.“My personal best is three,” he replied, taking another sip from his drink as well. “But then again, we got a late start, so we were kinda pressed for time.”“Think you can beat that personal best tonight?” Amy asked, smiling at him. She ground her pussy against his crotch slowly as she spoke, her smile turning up on one end in a devilish way.“Depends on how motivated I am,” he replied, returning her smile.“Well, let’s see what I can do to motivate you, shall we,” she said, leaning over and putting her drink on the small table next to the couch, pushing her big breasts into his chest as she did so. She kept them there as she sat up, pausing nose to nose with Dirk for just a moment before taking his face in her hands and kissing him. Her lips were warm and soft, and the kiss quickly deepened into something hot and erotic when she slipped her live tongue into his mouth to find his.Dirk was a little surprised at how aggressive Amy was, but he was by no means disappointed. He liked aggressive women, and Amy was quickly showing him just how aggressive she was by grinding her mound heart against his hardening cock. Amy slid her arms around his neck and held him close, pushing her big, firm breasts against his chest as she ground her pussy against him, their tongues dancing and her breath coming quicker now. Dirk put his arms around her in response, pulling her closer to him. The kiss lasted for a good two minutes, and by the time it was over Dirk’s cock was nearly completely hard. Amy looked at him and smiled, her arms still around his neck as she spoke.“Sounds like you’ve got a pretty nice-sized cock down there waiting for me, Dirk?” she said, teasing him.“Why don’t you see for yourself?” he asked, returning her smile.“That’s not a bad idea.” Amy replied. She took her arms from around his neck and slid back along the top of his thighs until she was almost sitting on his knees. She reached down and unfastened his jeans, he never wore a belt, pulling the zipper down and then opening the fly completely. She let out a yelp of surprise, looking up at him with a grin on her face at the discovery that he wasn’t wearing underwear.“You’re going commando,” she said, happily.Dirk smiled and nodded as he replied. “I hardly ever wear underwear, but I made it a point not to wear them tonight because I had a feeling I was gonna get laid tonight, and they’d just be in the way,” he replied, making Amy giggle.“Your feeling was correct, because you most certainly are going to get laid tonight,” she said, reaching down and wrapping her fingers around his shaft, pulling it free from the jeans.“But before that, you’re gonna get your dick sucked by one of the most talented cock suckers you’ve ever met,” she said.“That would be you, I assume?” he replied, playing with her.“Damned right it is,” she said, playing right back at him. “Now let’s get these jeans out of the way so I can get down to business, shall we?” she said, getting up from where she sat. She turned around facing away from him and grabbed one of his feet, lifting it up and then pulling his motorcycle boot off by the heel, tossing it aside.It was obvious that she’d done this before, and she had both of his boots off in seconds. Then she turned around and grabbed his jeans at his hips, looking up at him and giving him a big, devilish grin as she yanked them down over his hips, down his legs, and over his feet. This left him in just his socks, shirt and colors, his hard cock throbbing with excitement. Amy bent down and took his cock in her hand, squeezing it hard and pumping it a couple of times, looking up at him with that devilish grin again.“You’ve got a great prick, Dirk,” she said, “I can’t wait to get my lips wrapped around it.” She bent down and kissed the tip of his cock, then put her lips on the very tip and sucked at it hard. This made Dirk jump, and Amy giggled at his response. Then she released his cock from her grasp and stood up, facing him.“Let’s even thing up a little, shall we?” she said, pulling her shirt out of her jeans first and then pulling it up and over her head, tossing it aside to join Dirk’s boots and jeans on the floor. She turned to face him, showing him the fullest, biggest, firmest, most spectacular pair of mouth-watering tits Dirk had ever seen.Holy shit!“ he said, his eyes fastened on her big tits. They were big and round, very firm with very little sag, capped with average-size areola in the center of which were two pert, erect nipples. If Dirk didn’t know any better he would have sworn she’d had a boob job, but he didn’t see any visible scars. It took High a minute to find his voice again, and all Amy did was stand there with her hands on her hips, grinning from ear to ear as he looked at her.I take it you like what you see?” she said, her blue eyes sparkling.Oh, yeah, I do. Dirk replied, looking up at her and returning her smile. I’ve never seen a pair of tits like that in my entire life, he said, looking back down at her chest.And before you ask, yes, they’re real,“ she said, grinning as she slid her hands up her body to cup the big mounds in her hands.So you’ve been asked that before, huh?” Dirk said, grinning up at her.Only every time a guy sees my boobs for the first time,“ she said, squeezing her tits in her hands and tugging on the nipples. Now, are we gonna talk about my tits all night or are you gonna let me suck your cock and then fuck me?” she asked, still squeezing her tits.We can talk later, Dirk said, spreading his knees apart so she could get between his legs. Without another word Amy dropped to her knees and scooted in between his outspread thighs, moving forward as far as she could go. She reached up and grabbed Dirk’s cock, pointing it straight up and without hesitation dropped her mouth down and swallowed it up, clamping her lips around it and sucking nearly his entire length into her mouth and down her throat.Dirk moaned as she gripped and squeezed his balls in her hand as she ran her thick, wet tongue up and down the underside of his shaft. She began sliding her mouth up and down the length of his cock, massaging and squeezing his balls as she did. Every now and then she would slide her mouth up his shaft until just the head was in her mouth, then she would suck very hard like she was sucking on a soda straw, and Dirk watched in amazement as her cheeks hollowed in with the suction she was applying. He could feel the pre-cum being sucked out of him, and she moaned with delight as she tasted the salty fluid on her tongue. She looked up at him and smiled around the head of his cock in her mouth, her blue eyes sparkling. She released his cock from her mouth with a soft pop and then gripped it in her hand, pumping the glistening, slick shaft as she spoke.I told you I was good,“ she said, grinning up at him. Am I not the best cocksucker you’ve ever met or what?” she asked, obviously very proud of herself and her oral skills. Dirk nodded as he replied.Yes, you most certainly are, he said, watching as she pumped his cock. But why are you talking instead of sucking?“ he asked, one side of his mouth turning up in a smile.Amy smiled back. Yes, sir,” she said, then lowered her mouth down onto his cock again and resumed sucking him off. She was incredibly good, of that there was no doubt, and Dirk just sat back and relaxed, watching a true cock-sucking queen at work. Amy bobbed her head up and down on his shaft, turning her head from side to side every now and then to change the angle of her mouth on his cock, massaging his balls all the while. She was good, Very good, and Dirk knew it wouldn’t be long before he was blowing his load down her throat if she kept this up. Then she surprised him by releasing his cock from her mouth and gripping it with her hand as she slid her tongue down his shaft to his balls. Dirk always shaped his cock and balls so she had a pair of clean, smooth balls to play with.She ran her big tongue over and around his balls, then opened her mouth wide and clamped her soft lips around them. Then, to Dirk’s amazement, she effortlessly sucked both of them in her mouth, rolling them around and sucking on them just hard enough to arouse with causing pain, and making Dirk groan out loud in the process. After several very enjoyable moments of her sucking on his balls, she shifted her attention back to his cock for another few moments before slipping it from her mouth and looking up at him, her hand wrapped around the shaft and pumping it as she spoke.I want you to come in my mouth, because I really want to taste you, but I think I’ll save that for later,“ she said, giving him an impish smile. Right now, I want to feel this big, hard cock inside my wet pussy, so I can ride you until you come inside me. Is that okay, Dirk?” she asked, one side of her mouth turned up in a smile.Absolutely!“ Dirk replied, returning her grin. They both stood up then, with Amy slipping out of her boots and jeans and Dirk taking off his colors, draping them over the back of the couch, before pulling off his shirt.Leave your colors on, Dirk,” she said as she tossed her jeans on the back of the chair that was next to the couch. Taking the shirt off is okay, but put your colors back on, please. I want you to fuck me while you’re wearing them, okay?“ she asked.I can do that, Dirk said, picking the vest up from the back of the couch and putting it back on. Amy was now standing before him totally naked, and he was pleased to see that she was shaven as smooth. And was that a clitoral hood he saw peeking out from between her puffy outer lips? Amy grinned at him as she took him by the hand, turning to lead him across the room, to her bedroom.Now come with me,” she said, tugging him along behind her. He let himself be led across the room and down the hall to her bedroom, watching the firm globes of her ass flexing as she walked. She led him into her bedroom, and Dirk wasn’t at all surprised to see that it was done up entirely in pink-pink walls, pink curtains on the window, pink bedspread, and pink rug. She obviously loved pink, and that was okay with him. She led him over to the side of the bed, then turned him so his back was to the bed. Then, without warning, she put her hands on his chest and pushed hard, shoving him back onto the bed.Whoa!“ Dirk exclaimed as he fell back onto the bed, his hard cock slapping against his abdomen as he fell. Amy was on him in a flash, quickly climbing on top of him and getting into position above him, putting one hand on either side of his head for support. She smiled down at him as she pressed her mound against the hard tube of his cock, rubbing it up and down the length, and Dirk could feel her outer lips opening and his cock getting slippery with her juices. She was already very wet, and was very eager to get his cock inside her.This is gonna be so fucking good,” she whispered, her voice low and husky as she slid her pussy up and down the underside of his shaft.Dirk reached up and grabbed her big breasts in his hands, squeezing them hard and pinching the nipples between his fingers.Amy jerked her hips in response, throwing her head back and closing her eyes as she hissed between clenched teeth as the sensations went ripping through her nipples and through the rest of her body.Oh my god, yes!“ she breathed, looking down at him. The lust was plain in her eyes, and she never took her eyes from Dirk’s as she reached down and pointed his cock up at her pussy. Dirk felt the head slip into her opening and then she pushed down, sliding her pussy down onto his hard shaft.Ah, that feels so fucking good,” she said, pushing down harder and taking his entire length inside her. Amy’s pussy was hot, wet, and very tight, the tightest pussy Dirk had ever felt, and he loved the way it felt wrapped around his cock. It was like having a warm, wet velvet hand wrapped around his shaft, and he jumped when she clamped down hard on his cock with her inner muscles, gripping it even tighter. Amy giggled at his reaction to her squeezing his cock with her pussy.So you like that, huh,“ she said, grinding her hips down onto his cock while squeezing it with her muscles.I’ve had a woman do that to me before, but never that tight. That’s amazing!” Dirk replied, tugging on her nipples as he spoke.I practice my Kegel exercises for 30 minutes every night without fail, whether I have a real cock to practice on or not,“ she said, smiling down at him as she began to slide her pussy up and down on his cock. But it’s always so much better with a real cock.Dirk didn’t get a chance to say anything else as Amy planted her lips on his, pushing her tongue into his mouth to find his own as she began riding him, sliding her pussy up and down the length of his shaft, squeezing and gripping it with her strong inner muscles. She sucked his tongue into her mouth and sucked on it almost as hard as she had sucked on his cock earlier, and Dirk thought she was going to suck it right out of his mouth. She had him trapped at both ends, and there was nothing Dirk could do but hang on to her big tits as she rode him. Her movements increased in tempo and intensity, and soon she was riding his cock in long, hard, deep strokes.S

This week, David and Marina of FAME Architecture & Design are joined by Kirk Lauterbach and Christine Kegel, COO and CEO of Blue Alpine Builders. The four discussed Kirk & Christine's background, how they met, working with your partner, good contractor & customer service, contractors & architects working relationships, ideal client, architect and contractor relationship, understanding everyone's needs & communications, advice for clients working with contractors, favorite place in Tahoe and more. This episode is supported by Chaos • Autodesk Forma & Autodesk Insight • Programa • Learn more about BQE CORE • Future London Academy SUBSCRIBE  • Apple Podcasts  • YouTube  • Spotify CONNECT  • Website: www.secondstudiopod.com • Office  • Instagram • Facebook  • Call or text questions to 213-222-6950 SUPPORT Leave a review  EPISODE CATEGORIES  •  Interviews: Interviews with industry leaders.  •  Project Companion: Informative talks for clients.    •  Fellow Designer: Tips for designers.  •  After Hours: Casual conversations about everyday life. •  Design Reviews: Reviews of creative projects and buildings. The views, opinions, or beliefs expressed by Sponsee or Sponsee's guests on the Sponsored Podcast Episodes do not reflect the view, opinions, or beliefs of Sponsor.  

SHOW1-8-2026THE SHOW BEGINS IN DOUBTS ABOUT THE SARCASTIC INVENTION, THE DON-ROE DICTRINE..SPHERES OF INFLUENCE AND THE RETURN OF THE MONROE DOCTRINE Colleague Anatol Lieven, Quincy Institute for Responsible Statecraft. Anatol Lieven argues that "spheres of influence" have returned, with the US reasserting the Monroe Doctrine in the Western Hemisphere and threatening to seize Greenland. Unlike traditional alliances, this approach risks alienating fellow democracies. Lieven contrasts this with Russia's territorial ambitions in the former Soviet Union and China's historic regional goals. NUMBER 1COLD WAR TACTICS: THE SEIZURE OF A RUSSIAN TANKER Colleague Anatol Lieven, Quincy Institute for Responsible Statecraft. Lieven discusses the US Navy's detention of a Russian-flagged ship in the North Atlantic, viewing it as a dangerous escalation akin to piracy. This move humiliates Moscow and aims to control oil supplies. Lieven warns that if European nations mimic these seizures, Russia may retaliate violently, risking a direct war. NUMBER 2THE SUPREME COURT AND THE MYTH OF THE UNITARY EXECUTIVE Colleague Richard Epstein, Civitas Institute. Richard Epstein challenges the view that the Roberts Court blindly supports a "unitary executive." He argues the Court is correctly questioning the constitutionality of independent administrative agencies, like the FTC, which insulate officials from presidential removal. Epstein contends that relying on case counts ignores the specific legal merits regarding separation of powers. NUMBER 3TRUMP V. ILLINOIS: LIMITING PRESIDENTIAL POWER OVER THE NATIONAL GUARD Colleague Richard Epstein, Civitas Institute. Discussing a recent unsigned Supreme Court order, Epstein notes the Court upheld a decision preventing the President from deploying the National Guard without a governor's consent. This ruling contradicts claims of judicial bias toward the executive, affirming that the President cannot simply declare an emergency to override state sovereignty. NUMBER 4ONE YEAR LATER: ANGER AND STAGNATION AFTER THE PALISADES FIRE Colleague Jeff Bliss, Pacific Watch. A year after the Palisades fires, Jeff Bliss reports that residents remain angry over government inaction. Rebuilding is stalled by the Coastal Commission's strict regulations, and fuel loads in canyons remain high due to environmental restrictions on brush clearing. The fires, driven by Santa Ana winds, highlight systemic bureaucratic failures in Los Angeles. NUMBER 5#SCALAREPORT: AI AND ROBOTICS DOMINATE CES Colleague Chris Riegel, CEO of Scala.com. Reporting from CES, Chris Riegel highlights the dominance of AI and robotics, from household droids to military applications. While the tech sector booms with massive infrastructure spending, Riegel warns of a "K-shaped" economy where Main Street struggles with softening demand, masking the wealth concentrated in artificial intelligence and data centers. NUMBER 6LANCASTER COUNTY: AMISH SPENDING AND DATA CENTER GROWTH Colleague Jim McTague, Author and Former Barron's Editor. Jim McTague reports that the Lancaster County economy remains robust, evidenced by heavy Amish spending at Costco and thriving local businesses like Kegel's Produce. Despite some local protests, data centers are being built on old industrial sites. McTague sees no need for Fed rate cuts given the stable local economy. NUMBER 7THE NUCLEAR ESCROW: MANAGING PROLIFERATION AMONG ALLIES Colleague Henry Sokolski, Nonproliferation Policy Education Center. Henry Sokolski warns that allies like Poland, Turkey, and South Africaare considering nuclear weapons due to eroding trust in US guarantees. He proposes a "nuclear escrow" account: storing refurbished warheads in the US for allies to deploy only during crises, providing leverage without permanently stationing targets on foreign soil. NUMBER 8THE SIEGE OF 717 AND THE VOLCANO OF THERA Colleague Professor Ed Watts, Author of The Romans. In 717 AD, Arab forces besieged Constantinople but failed due to the city's massive walls and "Greek fire." Professor Watts explains that a subsequent volcanic eruption in Thera was interpreted as divine punishment for the empire's sins, leading to a spiritual crisis and the rise of iconoclasm to appease God. NUMBER 9THE STUPIDITY OF SUCCESSORS: MANUEL AND ANDRONICUS Colleague Professor Ed Watts, Author of The Romans. Manuel Komnenos favored grand gestures over systemic stability, weakening the Roman state. His successor, Andronicus, was a nihilistic sadist whose tyranny and family infighting destabilized the empire. Watts details how the refusal to punish rebellious family members created a culture of impunity that eventually led to a violent overthrow. NUMBER 10THE CRUSADES: FROM COOPERATION TO CONFLICT Colleague Professor Ed Watts, Author of The Romans. Relations between East and West collapsed during the Crusades. While the First Crusade cooperated with Rome, the Second and Third turned hostile, with Crusaders seizing territory rather than returning it. Watts notes that the theological schism of 1054 and cultural distrust entrenched this division, setting the stage for future betrayal. NUMBER 111204: THE SACK OF CONSTANTINOPLE AND THE END OF CONTINUITY Colleague Professor Ed Watts, Author of The Romans. The Fourth Crusade, diverted by Venetian debt, sacked Constantinople in 1204, burning the city to quell resistance. Watts argues this marked the true end of the ancient Roman state. The meritocratic system collapsed, and elites like Nicetas Choniates lost everything, severing the 2,000-year political continuity of the empire. NUMBER 12VENEZUELA: THE REGIME SURVIVES MADURO'S EXIT Colleague Mary Anastasia O'Grady, Wall Street Journal. Despite Maduro's removal, the Venezuelan regime remains intact under hardliners Delcy Rodriguez and Diosdado Cabello. Mary Anastasia O'Grady notes that repression continues, and European oil companies are hesitant to invest. The regime feigns cooperation to avoid US intervention, but genuine recovery is impossible without restoring the rule of law. NUMBER 13RUSSIA'S OIL CRISIS AND REGIONAL DEFICITS Colleague Michael Bernstam, Hoover Institution. Russiafaces a financial crisis as oil prices drop below $60 per barrel. Michael Bernstam explains that increased global supply forces Russia to sell at deep discounts to China and India, often below cost. This revenue loss prevents the Kremlinfrom paying soldiers, sparking severe regional budget deficits. NUMBER 14EUROPEAN FREEZE AND THE MYTH OF BOOTS ON THE GROUND Colleague Simon Constable, Journalist and Author. A deep freeze hits Southern Europe while commodity prices like copper rise. Simon Constable reports on the UK's bleak economic mood and dismisses the feasibility of British or French "boots on the ground" in Ukraine. He notes that depleted military manpower makes such guarantees declarative rather than substantial. NUMBER 15ARTEMIS 2 RISKS AND THE SEARCH FOR LIFE IN SPACE Colleague Bob Zimmerman, BehindtheBlack.com. Bob Zimmerman urges NASA to fly Artemis 2 unmanned due to unresolved Orion heat shield damage, arguing safety should trump beating China. He also dismisses concerns about lunar methane contamination and highlights a new study suggesting ice caps could allow liquid water lakes to exist on Mars. NUMBER 16

LANCASTER COUNTY: AMISH SPENDING AND DATA CENTER GROWTH Colleague Jim McTague, Author and Former Barron's Editor. Jim McTague reports that the Lancaster County economy remains robust, evidenced by heavy Amish spending at Costco and thriving local businesses like Kegel's Produce. Despite some local protests, data centers are being built on old industrial sites. McTague sees no need for Fed rate cuts given the stable local economy. NUMBER 71941 LANCASTER

Merry Happy, Shelf Life listeners. It's past that time of year again, but hey the Simpsons can do Halloween in November, we can do during the Christmas week. Another year for the Shelf Life Holiday Extravaganza. This year, Kevin and Rachel discuss The League's Kegel the Elf as they prepare for their fantasy football playoffs and take on the classic Frosty the Snowman.Discussions include trash talk, evil magicians, traveling like a hobo, and milk chicken stink bombs. Listen and enjoy to find out if these holiday episodes have Shelf Life.0:00:00 - Intro0:08:50 - The League Season 2 Ep 12, Kegel the Elf1:25:11 - Frosty the SnowmanBe sure to subscribe to the show, check out the website, and spread the word of the podcast. And if this is your first episode, check out the rest of the catalog, there may be something in it you'll like. And follow us on our social media pages, we'll announce volume and episode drops and maybe other stuff: @shelflifepod.bsky.social — Bluesky Shelf Life (@shelf_life_pod) on ThreadsShelf Life (@shelf_life_pod) • Instagram photos and videoshttps://shelflifepodcast.wixsite.com/shelflifeYou can stream or purchase today's episode subject by looking here for availability: Gremlins streaming: where to watch movie online?Have a story about the episodes or something to say, contact the podcast shelflifethepodcast@gmail.comThe opinion, beliefs, and viewpoints expressed by the characters portrayed by those on the podcast are tongue and cheek meant for entertainment purposes only and very sarcastic. The impressions done on the show are out of love and done poorly. Any clips or music used within the show is used for review effect and is property of the owners. The viewpoints do not represent those of the hosts, people, institutions, and organizations who the creators may or may not be associated with in professional or personal capacity.

(00:00-19:48) Having spritzers at Union Hall. Should we all go to the Billikens game on Saturday? Did we scare of Bob Thomas? Love to see a Mizzou/SLU basketball series. Kegel exercises? Tim hears what he wants to hear. Is it Mr. Soccer or Sir Soccer? Iggy's coat yesterday. Martin's having trouble finding the tweet. ProdJoe's landing strip is active.(19:56-39:34) Jackson loves ELO. Putting out an APB for Lu Lu to call back in. Middle class luxury brands. LuLu sweatpants. The Corrs. TALK SPORTS!!! The Cardinals' three biggest remaining needs per John Denton. Besides not hitting or pitching well, what's wrong with the Cardinals? Doug's down in the mouth. They're just doing movie quotes in the YouTube chat. STOP TALKING SPORTS!!!!(39:44-51:39) We've got some audio of Doug's favorite coach Dan Hurley and he's working blue. Phillip Rivers audio talking about his current weight vs his old playing weight. Big time media chuckles. Why does Dough fat shame so much? Still waiting on more concrete details on the Sherrone Moore story. Hottest coaches in college football. Whatever Ms. Sally's got cooking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reverse Kegel breathing is one of the most powerful techniques for ejaculation control, yet almost no one is teaching it correctly. In this video, filmed straight from years of experimentation and the lost teachings of Dr. Newman K. Lin, I break down the exact method that retrains your pelvic floor, blocks the ejaculation reflex, and gives you the ability to stay in full control during sex.You'll learn:• How the nervous system triggers ejaculation• Why pelvic floor contractions keep you on the edge• The reverse-pressurization method that “confuses” the signal• How to practice daily and integrate it into sex• The progression from breath-hold method to the discreet, continuous engagementThis isn't a quick hack. It's a full rewiring of your sexual reflexes — and when you commit to it, it changes everything.If you want full confidence, longer stamina, and the ability to choose when (or if) you ejaculate, this training is the foundation.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

Pelvic floor muscles are essential for far more than sexual health—they impact bladder control, bowel function, balance, and even longevity. Pelvic floor health affects every body on a daily basis, and it's time we actually talk about it.In this bonus episode of Salad With a Side of Fries, Jenn Trepeck chats with Liz Miracle, a board-certified women's health physical therapist and co-creator of kGoal, the first smart pelvic floor trainer. They discuss everything from properly performed Kegel exercises to the surprising connection between pelvic floor strength and whole-body wellness, including relief from urinary incontinence and constipation, and improved core stability for every body—not just women. Learn why these muscles deserve as much attention as any other muscle group in your body and how proper training can prevent falls, improve athletic performance, and enhance quality of life.What You Will Learn in This Episode:✅ Why Pelvic Floor Exercises aren't just about preventing leaks—they're connected to constipation relief, balance and stability, athletic performance, and even longevity and aging independently✅ The difference between tight-and-weak versus loose-and-weak pelvic floor muscles, and why relaxation training matters just as much as muscle strengthening for issues like painful sex and bowel movement issues✅ How to use smart kGoal trainer technology with biofeedback games to ensure you're doing Kegel Exercises properly—including which muscles to actually engage (hint: most people are doing it wrong!)✅ The surprising lifestyle factors affecting your pelvic floor health, from carbonated water and bladder control to posture, stress, and why hovering over public toilets is sabotaging your progressThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to pelvic floor health and why kGoal exercises matter for more than sexual wellness02:43 Signs you need pelvic floor strengthening: urinary incontinence, gas leakage, heaviness, and pelvic organ prolapse04:02 How pelvic floor dysfunction affects men through erectile dysfunction and nerve compression05:32 The kGoal smart Kegel trainer device: insertable and sit-upon versions for all ages, including pediatric use for constipation relief08:02 Understanding tight-and-weak versus loose-and-weak pelvic floor muscles and why relaxation matters as much as contraction12:32 kGoal device features explained: Bluetooth connectivity, biofeedback games, and how the app provides muscle strengthening through interactive play17:24 kGoal games for different conditions: relaxation exercises for tight pelvic floors, moving target and pinball for bladder control training23:09 Real-world impact: CrossFit athlete improves max lift significantly after learning proper core strengthening and pelvic floor activation25:25 Longevity and aging: how pelvic floor weakness correlates with falls, nursing home admission, and maintaining independence30:37 Lifestyle factors affecting pelvic health: carbonated water as a bladder irritant, squatty potty benefits, and avoiding hovering over toilets35:35 Why doctors don't talk about pelvic floor healthKEY TAKEAWAYS:

In this episode of Money Tales, our guest is Dr. Julia Edelman. Today's guest is a trailblazing OB-GYN and menopause specialist who turned a frugal, hands-on childhood into a purpose-driven medical career. At a time when women in medicine were not taken seriously, or given the same opportunities, Julia persevered with grit and grace, proving that passion and persistence can pave the way for lasting impact. She shares how agency, determination, and clear values shaped her life choices, especially when money and medicine collided. About Julia Edelman: Menopause Practitioner of the Year Julia is a Yale graduate, Columbia Medical School graduate, Harvard residency-trained physician and a nationally recognized menopause expert. A board-certified gynecologist and Menopause Certified practitioner, she has been caring for women for over four decades and is highly regarded for her evidence-based compassionate approach to women's health. The founder of Women's Health and Gynecology of New England, Julia has trained and mentored physicians and medical students at Harvard and Brown medical schools. The North American Menopause Society awarded Dr. Edelman the honor of “Menopause Practitioner of the Year” after she published her first book Menopause Matters: Your Guide to a Long and Healthy Life. She followed with Successful Sleep Strategies for Women (Harvard Health Publications). Her new book, The Savvy Woman's Guide to Menopause: Before, During, and Beyond (Johns Hopkins University Press, October 2025) provides clear, practical guidance to help individuals navigate the physical, emotional, and cognitive changes of midlife and beyond with confidence. In addition, Julia runs The New England Center for Body Sculpting, which offers FDA approved noninvasive antiaging treatments and functional medicine treatments for men and women with no needles, no pain, and no downtime. Some treatments build muscle, permanently eliminate fat cells, and restore collagen and muscle strength in the abdomen, love handles and other areas. The Center also offers a noninvasive face treatment that restores collagen while smoothing and tightening the skin to give a natural, more youthful appearance.  And it has an Emsella chair or “Kegel chair”, that restores urine control for men and women. Inspired by Dr. Edelman's journey? Explore how values-driven conversations and clear decision-making can empower your career path and your relationship with money. Tune in to a podcast on Exciting & Creative Careers. If you'd like to speak with an Aspiriant advisor about aligning your financial plan with your goals and values, connect with us here. Subscribe to Money Tales on Spotify, Apple Podcasts, or YouTube Music for more inspiring stories about purpose, money and personal growth.

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the body system that might be blocking your orgasms—and how to bring it back online. Lauren reveals fascia: the communication network your body uses to record trauma, send arousal signals, and feel everything. Medical schools in the 1900s threw it away as "packing wrap" without studying it. Now we know it's your sixth sense, and when it's congested, you age faster and feel less. A woman with a tilted uterus faces sudden stabbing pain with her well-endowed partner after a decade of great sex—discover why the diagnosis isn't the whole story. Someone's tried every technique for premature ejaculation with zero results—learn why most solutions create the opposite effect and what pro athletes know about lasting longer. A post-menopausal woman on hormones still bleeds during painful sex—hear which ancient practices work when Western medicine falls short. Lauren teaches the reverse Kegel (why opening beats squeezing), how stress clenches your pelvic floor without you knowing, why Brazilians walk differently than Westerners and what that reveals about sexual energy, and the breathing pattern that pumps toxins from your brain while awakening sensation below. If pain during sex, premature ejaculation, or post-menopausal dryness have stumped your doctors, this reveals what they're missing. Timestamps: 0:00 - Intro 1:16 - What is Fascia? The Body's Communication Network Explained 5:05 - Why Western Medicine Ignored Fascia Until Now 9:36 - How Fascia Impacts Sexual Pleasure and Embodiment 15:03 - Releasing Trauma Stored in Your Body's Tissues 21:27 - The Blood Flow Problem Behind Sexual Dysfunction 27:34 - Pain During Sex: Understanding Your Pelvic Floor 30:24 - The Reverse Kegel Technique for Better Orgasms 33:40 - Painful Sex with Tilted Uterus: Solutions Beyond Positions 38:38 - Fixing Lifelong Premature Ejaculation with Body Work 43:07 - Postmenopausal Pain: When Hormones Aren't Enough

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: ⁠https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/⁠ Go to ⁠Superpower.com⁠ to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: ⁠https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/⁠ Go to ⁠Superpower.com⁠ to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices