Podcasts about Kegel

Bentornata e bentornato su BodyMindTraining il podcast orgogliosamente indipendente dove parliamo di Fitness, Salute, Benessere e Prevenzione. Oggi parliamo di disfunzione erettile che non è solo un problema “della terza età”: può colpire a qualsiasi età, spesso per motivi che non immaginiamo. Stress, cattiva circolazione, posture sbagliate o abitudini scorrette possono influire sulla salute sessuale, ma la buona notizia è che esistono strategie naturali, scientifiche ed efficaci per migliorarla – senza ricorrere per forza ai farmaci.In questa puntata di BodyMind Training Italia, scoprirai: ✅ Come il respiro può migliorare la circolazione pelvica (e perché 5 secondi di inspirazione ed espirazione possono fare la differenza). ✅ Gli esercizi mirati che ‘risvegliano' il flusso sanguigno nella zona genitale: dagli squat agli affondi, fino agli esercizi di Kegel per il pavimento pelvico. ✅ L'importanza della postura e del movimento corretto: perché stare seduti troppo a lungo (o pedalare su selle scomode) può peggiorare la situazione. ✅ Le abitudini quotidiane che fanno la differenza: dal sonno alla gestione dello stress, fino all'alimentazione.Non è magia, è scienza applicata al movimento e al respiro. Se vuoi approfondire come ritrovare benessere e fiducia in te stesso in modo naturale, questo episodio è per te.

Merry Happy, Shelf Life listeners. It's past that time of year again, but hey the Simpsons can do Halloween in November, we can do during the Christmas week. Another year for the Shelf Life Holiday Extravaganza. This year, Kevin and Rachel discuss The League's Kegel the Elf as they prepare for their fantasy football playoffs and take on the classic Frosty the Snowman.Discussions include trash talk, evil magicians, traveling like a hobo, and milk chicken stink bombs. Listen and enjoy to find out if these holiday episodes have Shelf Life.0:00:00 - Intro0:08:50 - The League Season 2 Ep 12, Kegel the Elf1:25:11 - Frosty the SnowmanBe sure to subscribe to the show, check out the website, and spread the word of the podcast. And if this is your first episode, check out the rest of the catalog, there may be something in it you'll like. And follow us on our social media pages, we'll announce volume and episode drops and maybe other stuff: @shelflifepod.bsky.social — Bluesky Shelf Life (@shelf_life_pod) on ThreadsShelf Life (@shelf_life_pod) • Instagram photos and videoshttps://shelflifepodcast.wixsite.com/shelflifeYou can stream or purchase today's episode subject by looking here for availability: Gremlins streaming: where to watch movie online?Have a story about the episodes or something to say, contact the podcast shelflifethepodcast@gmail.comThe opinion, beliefs, and viewpoints expressed by the characters portrayed by those on the podcast are tongue and cheek meant for entertainment purposes only and very sarcastic. The impressions done on the show are out of love and done poorly. Any clips or music used within the show is used for review effect and is property of the owners. The viewpoints do not represent those of the hosts, people, institutions, and organizations who the creators may or may not be associated with in professional or personal capacity.

Der verstörendste Titel der Mumford-&-Kaiser-Geschichte, aber was macht man nicht alles für eine gute Folge? Die besten Gäst*innen einladen zum Beispiel! Die Satiriker*innen und Geschichternerzähler*innen Elisabeth Hart und Rhaban Hart (formerly known as Straumann) gehören zu den feinsten Bühnenkünstler-und kolleg*innen überhaupt! Was für schlaue Hirne, was für scharfe Zungen, was für gute Stimmen und auch: was für Organisationstalente! Zwischen Deutschland und Schweiz, Leipzig und Olten, Haus, Kegel, Hund und Bühne sind sie bis Ende 2027 durchgeplant und tanzen auf mehreren Hochzeiten bis zu den Leuten ins Wohnzimmer hinein. Ob Theatershow oder literarische Stubete: Sie lesen überall gerne vor und ab (dabei sind sie noch so jung (teilweise)) - ausser in der Sauna (das ist nur was für Renato). Es geht um Tätschmeister und Rituale, Gemälde und gespielte Freude, Small Talk und Deep Dive, Überschriften und Unterschriften und die Tücken und Chancen des Nachnamenwechsels beim Mann.

(00:00-19:48) Having spritzers at Union Hall. Should we all go to the Billikens game on Saturday? Did we scare of Bob Thomas? Love to see a Mizzou/SLU basketball series. Kegel exercises? Tim hears what he wants to hear. Is it Mr. Soccer or Sir Soccer? Iggy's coat yesterday. Martin's having trouble finding the tweet. ProdJoe's landing strip is active.(19:56-39:34) Jackson loves ELO. Putting out an APB for Lu Lu to call back in. Middle class luxury brands. LuLu sweatpants. The Corrs. TALK SPORTS!!! The Cardinals' three biggest remaining needs per John Denton. Besides not hitting or pitching well, what's wrong with the Cardinals? Doug's down in the mouth. They're just doing movie quotes in the YouTube chat. STOP TALKING SPORTS!!!!(39:44-51:39) We've got some audio of Doug's favorite coach Dan Hurley and he's working blue. Phillip Rivers audio talking about his current weight vs his old playing weight. Big time media chuckles. Why does Dough fat shame so much? Still waiting on more concrete details on the Sherrone Moore story. Hottest coaches in college football. Whatever Ms. Sally's got cooking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Servicing Foxx Inc: Part 6 Free Use Friday Jayce roams the building, initiating public sex acts, while the ladies pretend he s not there. By PtmcPilot listen to the ►Podcast at Steamy Stories. I awoke earlier than normal on Friday morning, eager to get to Foxx Inc so as not to miss out on even a minute. I was sitting in the entrance waiting area, attired in a suit and tie and sporting a nametag bearing 'Jayce', a good fifteen minutes before anyone else arrived. Shortly past 0 700 I got an email from Ms Olson. It was titled 'Friday.' Opening it I found everyone but myself was bcc'd. It was a short note that simply read "FuF rules are confirmed and in effect until C O B today. Those not wishing to passively participate are required to avoid potential situations or exit as needed." I wasn't entirely sure what that last part meant, but given I was definitely not the passive participant for today, it clearly did not apply to me. I sat in the large room with a notepad and a coffee. As women arrived, I took note of who was wearing black or blue. The first to arrive in a black dress was Ms Cartwright from accounting. I moved to stand in front of her and she stopped, staring right past me. I lifted her secondary badge, noted the tri-graphs, and stepped back out of her way. It was almost like I had briefly put her in a trance. Over the next hour I repeated this procedure a total of four more times. Five women had decided to play, and my first task was to initiate the game. List in hand, I made my way to Ms Maddox' office. I found her sitting at her desk, apparently checking email. I walked up behind her and unbuttoned her blouse before sliding it off her shoulders. I then unhooked and removed her bra before spending a good couple of minutes kneading her breasts and sucking at her nipples. Then I threw her bra into my bag and left her office. I repeated this scene four more times, or actually three, because one of the women was already without a bra when I found her. Cindy from I T, who I knew as 'Ms Velma', was sitting in her office having a discussion with another woman who I noticed was not wearing black. Ms Velma, however, was wearing a purple sweater and a black skirt. "Amanda I really don't know what to tell you," Ms Velma said. The other woman, who I knew as Amanda Stevens from operations, seemed a bit surprised to see me before realizing what was about to happen and she stood up. Ms Velma said, "Amanda, where are you going? Don't you want to talk about this?" Ms Stevens looked at me, back at Ms Velma, and meekly retook her seat. I tried to ignore her as I lifted Ms Velma's sweater to find her big triple D tits already bare, and her nips rapidly hardening. I immediately started to knead them, latching on aggressively to the taut buds atop her tits. Ms Stevens cleared her throat, then said, "It's just that Jane isn't pulling her weight and it's dragging down my team." Ms Velma moaned as I gave her breasts my full attention, and I stole a look at Ms Stevens, who appeared equal parts shocked, embarrassed, and turned on by the scene before her. My mission here accomplished, I reluctantly let go of her very large and soft tits and walked to the door. I noted she was resuming her discussion as she pulled down her sweater, every bit in character like nothing had just happened. Having finished the opening phase of today's game with some luscious breast play, I headed back to my office to finalize my plans. The list of participants consisted of the following women: Ms Maddox, Ms Velma, Ms Cartwright, Mandy Thomas (who I called Ms Mandy after another crazy introduction), and Ms Jenkins. I checked the schedules for the various women, and it didn't take me long to decide that Ms Jenkins, our on-site nurse, would be my first of the day. She was on site once or twice a week, and our paths had not crossed since my first day at the firm. On that occasion she'd coaxed a sizable sperm sample from me, later telling Ms Olson that she was disappointed she hadn't been able to 'collect' that ejaculation with her mouth. In my mind I relived the exam from that day and soon enough found myself hard and ready to go. It only seemed fair to deliver what was likely to be my biggest load of the day to the nurse who had waited so patiently to receive it. Arriving at her office, I found her in discussion with another woman I recognized, but one who was not on today's, er, agenda. Ms Jenkins was seated behind her desk, and from the few seconds of conversation I gathered they were consulting on something. However, upon seeing me enter the room, the other woman excused herself, "Angela, if it's okay with you, I'll come back a little later to finish this." Ms Jenkins nodded, "Certainly Sarah, my calendar's up to date." And with that Ms Reese (Angela) stood and left the office without so much as a glance in my direction. Ms Jenkins locked her desktop and picked up an iPad. Suddenly struck by the idea of a CFNM fantasy, I removed all my clothes, placing them on the empty chair vacated by Ms Reese. I then lifted her blouse to play with her titties as I put her hand on my swiftly stiffening cock. Staying in character, she didn't look at me or say anything, but she did lick her hand to provide some lubrication as she started to stroke me. I was struck by another inspiration, and I pulled away from her briefly to rifle the drawers and find some lube. It didn't take me long to find what I was looking for, and then I took her other hand from the iPad and squeezed some lube on her fingers. I placed her fingers up against my ass, and without acknowledging me, she continued to look past me as she slowly worked a finger into me and started to massage my prostate. I figured if I was going to give her a load, I ought to do my best to make it worth her while. Though I was enjoying having my hands full of her breasts as she stroked me, that wasn't what I was after. Taking a fist full of hair at the back of her head, I guided her mouth to me. She still didn't say anything, but she did start to lick and suck me. After a few minutes I let go of her hair and again filled both hands with her breasts, squeezing her nipples as I did. She was breathing more heavily around my cock, and her fingers were working their magic on my prostate. It was the beginning of the day, and I didn't see any reason to keep the lady waiting. Through moans and groans, I let her know I was getting close, and then at exactly the right time she powerfully stroked my frenulum with her tongue, and I exploded in her mouth with my hands still groping her tits. It was a very strong orgasm and it continued for a good amount of time. Satisfied I had delivered on that debt, I let the Ms Jenkins slowly nurse my softening cock until I was sure she had swallowed everything I could offer. Breathing heavily, I eventually pulled out of her mouth and moved away from her penetrating fingers. Redressing, I left her sitting with her breasts still bare, one hand sloppy with lube, and a belly full of my come. It was a good start to the day. She was smiling as I walked out. Back in the office, there were some things that needed attention. A couple of services contracts, an email or two from the boss ladies, and a quick shower to reset my playing field for the next appointment of the day. At that moment Ms Velma was prominent in my mind, and it didn't take long to realize I really wanted to make good use of her huge titties before lunch. I waited a little more than an hour before making my way to the IT offices. Ms Velma was in her office, sitting on her couch moving through something on her iPad at ridiculous speed. I went over to her, lay down and put my head on her lap before lifting her sweater and commencing to feast on her titties. Squeezing, kneading, tweaking, sucking and licking, it was a boob lovers paradise, and her sweater puppies were quite off the chart. After some time, she sat the device down and leaned back into the couch. At this point you could assume she was staying in character and just relaxing for a bit, except for the nearly continuous sighs and moans my efforts were eliciting. A glance at the clock told me I'd been mauling her tits for over fifteen minutes. I unbuckled my trousers, withdrew my hard dick, and she started to stroke me as soon as I placed her hand on it. I let her continue until her strokes became more insistent, then I at last disengaged from her breasts and stood. Bending her over the end of the couch, I tossed her skirt up onto her back and guided myself into her thoroughly wet snatch. She groaned as I bottomed out, then I took her big titties in both hands, took firm grip of her nipples, and began to pound her into tomorrow. I've mentioned Ms Velma is a thicc lady, and I knew the fucking I was delivering wasn't bothering her in the least. Quite to the contrary, as my efforts were rewarded with all manner of grunts and groans which were quite out of character for today. Not that I minded. A few minutes later she made a squeak, slapped the arm of the couch, gripped it firmly, and started to twitch. My work accomplished, I joined her straightaway, pumping her full with my second delivery of the day. Once finished, I remained inside her for a couple minutes, enjoying the feel of her for a bit longer. But at last I had to go, and I nonchalantly redressed, noting she was still bent over the couch as I left her office. After a quick shower I pondered lunch and my next, ah, delivery. I emailed Ms Mandy and asked her about her lunch plans. To her credit, she didn't ask me why. She replied quickly that she would be in the second floor break room having some leftovers around 11 hundred. That gave me about an hour to freshen up, hydrate, and relive the first time I got to enjoy Ms Mandy. It was a couple of weeks ago when Ms Olson told me I would getting a special visit. What that meant was the dynamic duo of Mandy and Candy. Both unicorns: single, bisexual women who happened to also be quite attractive. I'll tell the story another time, but what's important to know is the memory of those two that afternoon, and Mandy's snapping cunt, had me on my way to hard even after two great climaxes. Shortly after 11 hundred I sauntered into the break room on the second floor to find, unsurprisingly, both Mandy and Candy. But to my surprise, Ms Candy was now sporting black slacks, which she hadn't been earlier. She was also wearing black lipstick and chewing what appeared to be half a pack of bubbleyum. As I entered neither woman looked at me, though Ms Candy was smiling and licking her lips. I turned and locked the door. Ms Candy said, "Why'd you lock the door?" Ms Mandy shrugged and took another bite of her lunch, which smelled great. "I thought we might want to have a private discussion." Candy nodded and smiled. "I was going to get lunch in the cafe later. What did you want to talk about?" Mandy shrugged, "I'm sure we'll think of something." During this brief exchange, I had lifted Mandy to her feet, removed her skirt (no panties), and took off my slacks as well. I left Mandy standing and moved to Candy. She needed no guidance to take my nearly stiff cock in her mouth. Like many women in the firm, she was a practiced and enthusiastic fellatrix. I reached over and pinched Mandy's nipples. She said, "Were you thinking of a protein drink?" Candy pulled off me momentarily to reply, "I was kind of hoping for that, but sometimes you can't get what you want." Mandy bent and took another bite as I twisted a nipple. She inhaled sharply, then let it out slowly. "Too true. I brought this but I'm still hoping for a nice warm sausage." Now that I was hard, I turned Mandy's chair around and sat in it, then pulled her down on my cock. She was now facing Candy and mounting me astride. I now turned my efforts to snacking on her nipples. Mandy had smallish breasts, but the most important thing to me was partner responsiveness. Her nips were like tiny pink eraser tips, and they were connected directly to the orgasm center of her brain. Candy asked, "Care to share if you do?" As I licked and tugged Mandy's nipples with my teeth and tongue, and she clamped down hard on my dick. When she wanted to, she had the tightest cunt ever. I began slowly bouncing Mandy on my cock as I continued my attention to her nips. Candy cleared her throat, "You know I can tell when you're doing Kegels, right?" Pinching one nipple and sucking and nibbling the other, Mandy forgot about her lunch. She moaned rather obviously, and said, "Never a, ugh, bad time for exercise. Mmm." Having already climaxed twice, I was feeling somewhat in control, though it wasn't easy with Mandy unpredictably squeezing my cock with an insane rippling sensation. Sometimes on the way up, sometimes on the way down. But through it all I kept firm control of her nipples. I could not see Candy, but the smacking of the gum stopped and I heard her chair back up. "Well, seeing as you locked the door to do your, um, exercises over lunch, you make me want to help." I looked up to see Candy lean down and take Mandy's face in her hands and land a solid lip lock on her. The two of them moaned and Candy slid a hand down Mandy's belly and right to her clit. The combined effect was to push Mandy right over the edge. And then it happened a second and third time. At the end of this the constant vigorous Kegel massage of my dick had me right on the edge. I lifted Mandy clear of my cock, and as it slapped against my belly I guided Candy right to it. No sooner was I in her mouth than I erupted. Maybe it was the whole scene, but I felt like I came a bucket. When Candy finished sucking me dry, she immediately kissed Mandy, "Always great to meet for lunch," she said. Guiding Mandy to her still unsteady feet, I started to redress. "What do you know," she began,"we both got what we were looking for." I unlocked the door and started to exit. Another woman, Jenny Soo, was there. I pulled the door shut behind me. "They'll need a minute." Her gaze shifted from me, to the door, and back to me. She nodded then turned away. I stopped in the cafe on the way back to my office, aware that I no doubt smelled of sex but with too much of an appetite to really care. I got a sandwich from the grab 'n go and returned to my office. I was surprised to find Ms Olson sitting on my couch. I noted she, at least, had not changed attire. She gave me her trademark cat got the canary grin, and said, "My sources tell me you are having quite the day. What's your view?" I sat down, took out two bottles of water and started to unwrap my lunch. I returned her look with my best version of it. "I have to say, the whole scenario is a hell of a turn on." She smirked, "You have what, two to go?" She looked at her watch, "And more than four hours to do it." I swallowed a big bite, "Two, yes, if no one changes their mind." An eyebrow rose, she said, "I see my sources are somewhat lacking, Mr Jeffries." She leaned forward, her blouse falling away to give another awesome view. "Care to let me know?" "I met Ms Mandy and Ms Candy for lunch. Well, in their words, Mandy had a warm sausage and Candy had to, ah, settle, for a protein shake." "The minx," she said, still smiling as she stood. "Enjoy the rest of the day." As the door closed behind her I said to myself, "Not possible not to." The sandwich, which would have certainly been average on any other day, was awesome after the exertions of the morning. I again showered, dressed, and took a nap with my alarm set for 14 hundred. Ms Cartwright had a workout in her future. Shortly after 14 hundred I walked into her office, where she appeared to have just started a meeting with another woman. I went over, took her hand and guided her to her feet. "Jenny, where are you going?" The woman asked. "Uh, urgent restroom break. We can reschedule," Ms Cartwright replied as we walked out of her office. Oh, I may have neglected to tell you about the new tri-graph I found on her badge this morning. All by itself were the three letters "SOB." I was sure I'd never seen it before, and a quick check on the intranet site confirmed that. This new one, which stood for "Sex Object," had been added only yesterday. Now, you may be thinking "Sex Object" was what's been happening all day to that point, but not quite. I walked her to my office, whereupon she stayed right where I left her. After closing the door, I slowly removed her clothes and hung them in my closet. I left my shirt on, but removed my slacks and shoes. I laid a towel on my couch and led her to her knees in front of that spot. I sat down in front of her and guided her mouth to my only half stiff cock. I put her hands behind her back and fondled her breasts as she started to suck me. While she typically wanted me to fuck her face, I figured the SOB wouldn't mind doing something she typically didn't opt for. As she worked me with her tongue, I sat back and checked emails. Yes, I do believe this is the best way to perform that task. She was active, bobbing her head, licking the length of my shaft, flicking her tongue against my frenulum, and doing a good number of other things I couldn't quite pin down. I let her continue until I felt I could actually come, then I stood and led her over to sit on the couch. I put her ass right on the edge, then lifted her legs to put her knees against her shoulders. Putting her elbows under her knees to hold her legs back, she surprised me by almost putting her feet behind her head. Then I slid her hands downward and had her hold her labia spread wide. If you search for 'Viennese oyster' you should get a decent visual. While I had planned to just dive in, after all I was interested in enjoying her enjoying herself as well, presented as such with a nice wet cunt, I plunged my cock into her instead. Up until now she'd been staring straight ahead, no acknowledgement of what we were doing. But as I slammed into her, her eyes rolled and she let out a low moan. I fucked her hard, for about three or four minutes, until I felt I was close. Time for some oyster. I pulled out and immediately dropped to my knees and pushed my face against her as hard as I could so I could get my tongue as deep as possible. I added a couple of fingers (this position makes her g-spot nicely accessible), and proceeded to give her a thorough tongue lashing. However, I paused regularly to keep her from coming. After several minutes I stopped, stood, and rearranged her so that she was in a kind of fetal position but with her arms wrapped around her legs. Her cunt and ass were again nicely accessible. Using a soft touch I had her close her eyes and I went to get something from my desk. Rejoining her, I inserted the lube applicator into her ass without preamble. She groaned as I did. Dropping it on the floor I pushed my not quite fully had cock back into her cunt and started to fuck her slowly and deeply. I figured this would get both of us close, but not to the finish. Soon enough, she was moaning with desire and frustration, and I was fully hard and starting to get close. A few more strokes in her cunt and I hit that point where I knew I was going to come. At once I pulled out of her cunt and all but slammed into her ass. I came a couple of strokes later, grunting in satisfaction, and barking out "fuck!" as I pumped her full. Her own groan, and delightfully clenching asshole, signaled she was right there with me. I waited until I was nearly soft before withdrawing and going into the washroom to clean up. When I came out and started to dress, she was still in position on the couch. I led her to her feet, had her open her eyes, which definitely said "Umm," and slapped her ass to move her toward the closet. She took her clothes and went into the washroom. I was at my desk when she came out a little while later, walked over to me, and planted a full open mouth kiss on me for what must have been a full minute. As she broke the kiss I reached down her blouse and pinched a nipple, for which I was rewarded with squeak. "Bad SOB," I said with a smile. She gave me an appraising look, then a long wink, and then she turned to go. I checked the time, 14 30. Making it back to stature by 16 hundred for Ms Maddox was going to be a challenge, but then something occurred to me. Smiling to myself I knocked back a bottle of water and some pineapple juice, then took to the couch for a nap before my last call. Ms Cartwright might not be done for the day after all. I awakened instantly to my alarm, a behavior deeply ingrained by a few years on board ship. Unless I was physically unable to do so, a loud noise, alarm or such would bring me fully alert in a moment. Really bad things like fires might be rare on subs, but shit can, and does, happen. It was 16 15 and Ms Maddox was on the menu as the last course of the day. I'd only been with her twice, the first being a romp in the gym when I didn't even know who she was. She was tall, athletic, toned, and could be a dynamo when she wanted to. I hadn't intended for her to be last, though to be fair someone had to be. Not having much of a plan, I tussled my hair, straightened my clothes and left my office. First stop was Ms Cartwright's office, just in case a fluffer proved necessary. SOB collected, we walked to Ms Maddox's office. I had my potential sex aid stand beside the office door, and the nearby executive assistant looked up at her, and said, "Do you need to see the boss, Jenny?" She shook her head, then said, "Nope, I'm just going to hang out here in case I'm needed." "Needed for what, exactly?" Jenny, Ms Cartwright, just shrugged and stayed in place. I went into the office. Inside I found Ms Maddox pacing her carpet angrily. Her fists were clenched, and upon hearing the door click she spun, no doubt to demand the exit of the intruder. However, her gaze swept over me and her features instantly, and only momentarily, relaxed. After all, there really wasn't an intruder. She turned her head and pushed her hair back, showing me a Bluetooth earpiece, which currently displayed a blue light. Her fists clenched again and she tapped the device and the light went dark. "I don't care how badly your company wants to prime the Escher opportunity, Carol, don't go up against us on this one. You'll lose." Well, the boss lady was keyed up. Time to get to work. She was wearing a black skirt, which I removed as she continued to have her high tense discussion with the other party. Hanging it in the closet, I looked around her office until I found her workout gear and then a small towel. I placed this across  the middle of her desk in front of her chair, then cleared a few things from the opposite side. As I guided her up onto the desk and sat her bare ass on the towel, I recall her ending the phone call with, "If that's your final decision Carol, remember, there's no I in team, but there is a 'u' in fuck." She actually said this last bit quite calmly, which was probably disorienting on the other end. I sat in the chair in front of her and put her feet up on the arms. "Damn it," she spat. "Jackie," she yelled, "get Carlton on the line." I hadn't had the chance to go down on Ms Maddox the last time we'd been together, so I stroked the inside of her thighs as I examined her cunt. She was an outie, with, in my experience, longer than average labia and a prominent, though perhaps not exactly large, clit. As I took her lips between my fingers and started to move them back and forth to stroke her clit, she moaned heavily and rested back on her elbows. This had the added effect of giving me even better access. Boss lady was always in control, but when I licked her clit she suddenly reacted out of character, "Shit!" she yelped. Then she said, "Oh, sorry Bill. I managed to stub my toe right as we were connected." After a couple of minutes her clit was a solid nub, maybe half an inch long, and it was too good a target to pass up. Pulling her labia wide to pull on it, I put my lips around her clit and slid them down, slowly moving my tongue against her. Somehow she didn't make a noise, but her right hand beat against her desk. I was stroking her entrapped clit with my tongue as her conversation continued. Then she gave me a slight tap on the head and I looked up. She gave me a 'pause gesture', and I let go of her bits. She smiled, and was nodding as she tapped her earpiece again. "Thanks for that Bill," she said, "We're ready to discuss being exclusive on Escher." She laughed, "Of course I was just on the phone with her, weren't you?" Seeing that I had a moment or two, I noticed I wasn't close to hard enough to service her. Time for SOB round two for backup. I lifted Ms Maddox's legs from the chair, stood up and put her legs back down. I went to the door, standing to the side so no one saw me, and reached for Ms Cartwright. I took hold of her arm and pulled her into the room, closing the door behind her. As I led her to and then under the desk, she didn't react and remained a good SOB. I sat back down in the chair, had Ms Cartwright take me in her mouth to start her fluffer action, and positioned Ms Maddox for her finale. I was stroking her inner thighs, quite high up, still careful to stay away from her actual bits. I felt myself responding nicely to the blowjob I was getting, and smiled to myself at the number of threesomes I had suddenly been part of. "Bill," the boss lady said, "that's great. Let's go win this thing." Then she tapped me on the head again, and this time I nodded. Again I sucked her clit into my mouth, trapping it firmly between my lips and teeth. Putting my hands on her hips, I decided to continue, focused exclusively on her clit. Moving my tongue on her over and over, and stroking her bud with my lips, I could tell by her tensing and fidgeting that she was getting close. That was good, because I was now fully hard, and my fellatrix was going for the prize I intended to give Ms Maddox. A few more strokes and Ms Maddox went rigid for a good ten seconds before her clit started to throb and then she let out a powerful grunt as she came. I continued my effort until those throbs became less powerful, then shifted to slightly stroking her. When at last I felt her breathing was near normal again, I went back to aggressively pleasuring her clit. Her breathing accelerated at once and I knew she was close. Pulling out of Ms Cartwright's mouth, I pushed back the chair, stood up and thrust myself fully into Ms Maddox. She grunted as I bottomed out, and her breathing picked right back up as I fucked her fast and furious. I hoped she was close, because I didn't think I had many minutes of hardon left for the afternoon. Knowing I was close, I reached between us and tugged on her clit. She came a moment later, her clit pulsing between my fingers and her cunt clenching at my cock. I groaned and started to shoot my fifth load of the day into her. I fucked her through our mutual orgasms, then slowed and finally stopped, still enjoying being inside her. At last she gave me a signal to withdraw, and I helped her to her feet and she went to her washroom. I reached under the table, pulled Ms Cartwright out and to her feet to find her quite flushed. I guided her to the door and ushered her out with a squeeze of her ass. I redressed and left the office before Ms Maddox re-emerged. Returning to my office, I sank down in the chair and took a long drink of water. I realized the whole weekend might be needed to process the events of the day. It was just before 17 hundred when the four ladies came for their bras. One by one they came in, held out a hand for said garment, and left with it. Next to last was Ms Maddox, who gave me a kiss as well. "What a fabulous way to start off the weekend," she said. Last was my SOB, Ms Cartwright. But she didn't follow the others. She came in, locked the door, and sat down. "Now that it's after hours, I'd like to talk." I wasn't sure where this was going, but I had a suspicion; though I couldn't tell you why. "About?" I asked. "You, today, all of that." she said with a leer. "Something wrong?" I asked. She smiled, "Quite the opposite. I thought you played today perfectly, even if the last part left me high and, eh, wet." "Thanks, I;" "You always play me perfectly," she interrupted. "And that's what I want to talk about." "Jenny, trust me, I had no idea what I was doing. I just went along with every part." "And still it was awesome!" I just nodded, still not sure where she was going with this. "I have a proposition for you," she said with a grin. When I didn't respond she said, "Join me for a full weekend?" I thought about it for a moment and decided that might not be a good idea, "You know I think you're awesome, but that's here at Foxx Inc. Outside would be different, and might make things weird at work." She looked disappointed, but not upset. "So that's it then?" "Not 'it', and not forever. But certainly for today, for now," I said. And then, to my great relief, she smiled, squared her shoulders and stood up. "Ok Tom, challenge accepted for the next time." "Challenge?" I asked. She winked, "I'll get you to spend a weekend with me sometime, mister." Then she left. I sat in my chair, wondering what the next, right move was with her, when a couple of minutes later, the door clicked and in walked Ms Olson. This time, like many others, just a step short of a walking dream. "Tom, how are you?" Before I could reply she added, "What did Jenny want to talk about in private?" I wasn't sure how she knew the door had been locked, but I didn't bother to dishevel. "She wanted to continue the fun over the weekend." She crossed her legs, holding her top knee in her hands, "Really? Well, color me surprised." She paused, watching me like an antelope at the watering hole. "And why did you say no?" Rather than acknowledge her seeming ability to read my mind at times, I shrugged and said, "It would be fun, but it sounded too, well, off the books." "So you thought about agreeing for some time?" "For a time, I was tempted by her offer," I said, wondering if Ashley would get the reference. "How much time?" she replied, quite to my surprise. "Actually, zero point six eight seconds." Ashley guffawed, then snorted, then waved a hand wildly at me for a few seconds before she collected herself enough to say and laugh at the same time, "You're no Data!" I laughed with her for a good minute, and then as we calmed down, she gave me a hug and kiss. "Tom, would you like to spend the weekend with someone?" My expression must have given me away, and she smiled quickly and touched my arm, "No Tom, I don't mean me, though I find it quite flattering that you would think so. Go home, and when there is a knock at your door, make up your own mind." I returned her hug, "Thanks Ashley." "You bet. And no obligations. Two consenting adults and all that," she said. Then she broke the embrace and departed. I arrived home about thirty minutes later, finished off the one beer I typically let myself have, and about an hour after that, I was just starting to think about dinner when there was a knock at my door. I opened it to find a brown haired woman of my height on the doorstep with a bag in her hand. She looked familiar, and after a moment I recognized her, though I did not know her name. She'd never been in the rotation. I backed away and held the door wide, "Would you like to come in?" She regarded me with kind eyes, nodded, and entered, dropping her bag near the door, which I shut behind her. She turned and looked at me, "You don't know my name, do you?" "No, but to be fair I work with a lot of people." "You've been there long enough to know everyone." "That's true, I admit. In my defense, you've never been on the, uh, schedule, and we've never talked." Suddenly, two pieces of data about her clicked. "You're Melissa Johnston." "Mel, Johnson," she corrected. Then looked quizzically at me, "how did you;" "There are only a few women at the firm not in the, ah, rotation," I started. "Though no one ever talks about the reasons." She was still looking at me, her eyes unchanged, "But do you know my reason?" "You're engaged," I said. "I'm certain relationship status doesn't affect your job, does it Tom?" she asked coolly. "I can only assume the engagement is the reason you aren't in the rotation, I'll never ask. Everyone who decides to, ah, play, does so of their own volition. You yourself are a good example. No one ever should ask why others choose to play or not." "You don't think they talk about it?" she asked with a sharp note in her voice. I shook my head, "I've never heard one person question why another did or did not join in. And everyone discusses the PBS arrangement pretty freely. Seems to me it is very much up to the individual." She gave me a small smile, "Okay Tom, then here it is." She turned from me, walked a bit, then turned back, "I was engaged, for several months. I thought we were exclusive until my fianc proved me wrong. Now, instead of having someone to come home to every day, I've been sick and lonely for a month. A month! And it sucks!"  I said nothing and let her continue, and after a few moments she did, "I'm not looking for a fucking replacement, but it would be nice to enjoy a weekend with someone and not feel like I was going to get screwed over for doing so!" And then she started to sob, and I wondered what the fuck Ashley had been thinking. And then I realized Ashely knew exactly what the hell she'd been up to. I took Mel in my arms and gave her a hug. "I would really like someone too," I said and we both giggled. "While screwing your coworkers is a lot of fun, it makes for lonely weekends." She sniffled, wiped her nose on her sleeve and looked up at me, "Lonely? Really?" I shrugged, "Well, maybe more restful and lonely than just lonely." She laughed, nodded, then gave me a brief kiss on the cheek. "I didn't come here looking for sex." "And I don't expect it. So what do you say to ordering some food, watching a movie or two, and going to bed with a comfortable presence that doesn't have expectations?" "Thai?" She suggested. "Nah, Lebanese?" I rejoined. She sneered, "Korean?" I shook my head. "Pizza?" She smiled; Meatlovers!  And with that I called my favorite joint. We watched two movies, and snuggled up in bed without a hint of sex and got a great night's sleep. Which is not to say the rest of the weekend stayed completely platonic. By PtmcPilot for Literotica

Reverse Kegel breathing is one of the most powerful techniques for ejaculation control, yet almost no one is teaching it correctly. In this video, filmed straight from years of experimentation and the lost teachings of Dr. Newman K. Lin, I break down the exact method that retrains your pelvic floor, blocks the ejaculation reflex, and gives you the ability to stay in full control during sex.You'll learn:• How the nervous system triggers ejaculation• Why pelvic floor contractions keep you on the edge• The reverse-pressurization method that “confuses” the signal• How to practice daily and integrate it into sex• The progression from breath-hold method to the discreet, continuous engagementThis isn't a quick hack. It's a full rewiring of your sexual reflexes — and when you commit to it, it changes everything.If you want full confidence, longer stamina, and the ability to choose when (or if) you ejaculate, this training is the foundation.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

Boris Rhein fordert eine Neuordnung der Finanzbeziehungen zwischen Bund und Ländern. Der hessische Ministerpräsident pocht auf eine strikte Einhaltung der Veranlassungskonnexität bei kostspieligen Bundesgesetzen. Er fordert außerdem eine Neuordnung des Länderfinanzausgleichs. Hessen müsse Schulden aufnehmen, um Leistungen in anderen Bundesländern zu finanzieren: „Das kann doch nicht richtig sein.“Die gewaltsamen Ausschreitungen in Gießen verurteilt Rhein als Angriff auf die Demokratie. Der Staat müsse die Versammlungsfreiheit auch für die AfD gewährleisten. „Der Normalzustand einer normalen Demonstration muss doch sein, dass gar kein Polizist verletzt ist“, stellt Rhein klar.Rhein lobt die „Junge Gruppe“ für die angestoßene Debatte zur Generationengerechtigkeit. Er mahnt dennoch zur Geschlossenheit, um die Regierung nicht zu gefährden. Jeder Abgeordnete trage auch eine Gesamtverantwortung: „Die CDU ist das letzte Bollwerk gegen alles Radikale“, warnt Rhein vor einem Scheitern der Koalition.[08:37]Der Präsident des ZVEI (Zentralverband Elektrotechnik- und Elektronikindustrie e. V.) beschreibt die Abhängigkeit der deutschen Industrie von internationalen Lieferketten. Gunther Kegel warnt vor der Illusion einer europäischen Autarkie im Halbleitersektor. Stattdessen müsse man ein „Level-Playing-Field“ mit China und den USA durch gezielte Industriepolitik schaffen. Kegel fordert, dass die Bundesregierung mit Subventionen versucht, große Halbleiter-Hersteller nach Deutschland zu holen.[02:30]Hier geht es zur Anmeldung für den Space.TableTable Briefings - For better informed decisions.Sie entscheiden besser, weil Sie besser informiert sind – das ist das Ziel von Table.Briefings. Wir verschaffen Ihnen mit jedem Professional Briefing, mit jeder Analyse und mit jedem Hintergrundstück einen Informationsvorsprung, am besten sogar einen Wettbewerbsvorteil. Table.Briefings bietet „Deep Journalism“, wir verbinden den Qualitätsanspruch von Leitmedien mit der Tiefenschärfe von Fachinformationen. Professional Briefings kostenlos kennenlernen: table.media/testenHier geht es zu unseren WerbepartnernImpressum: https://table.media/impressumDatenschutz: https://table.media/datenschutzerklaerungBei Interesse an Audio-Werbung in diesem Podcast melden Sie sich gerne bei Laurence Donath: laurence.donath@table.media Hosted on Acast. See acast.com/privacy for more information.

Pelvic floor muscles are essential for far more than sexual health—they impact bladder control, bowel function, balance, and even longevity. Pelvic floor health affects every body on a daily basis, and it's time we actually talk about it.In this bonus episode of Salad With a Side of Fries, Jenn Trepeck chats with Liz Miracle, a board-certified women's health physical therapist and co-creator of kGoal, the first smart pelvic floor trainer. They discuss everything from properly performed Kegel exercises to the surprising connection between pelvic floor strength and whole-body wellness, including relief from urinary incontinence and constipation, and improved core stability for every body—not just women. Learn why these muscles deserve as much attention as any other muscle group in your body and how proper training can prevent falls, improve athletic performance, and enhance quality of life.What You Will Learn in This Episode:✅ Why Pelvic Floor Exercises aren't just about preventing leaks—they're connected to constipation relief, balance and stability, athletic performance, and even longevity and aging independently✅ The difference between tight-and-weak versus loose-and-weak pelvic floor muscles, and why relaxation training matters just as much as muscle strengthening for issues like painful sex and bowel movement issues✅ How to use smart kGoal trainer technology with biofeedback games to ensure you're doing Kegel Exercises properly—including which muscles to actually engage (hint: most people are doing it wrong!)✅ The surprising lifestyle factors affecting your pelvic floor health, from carbonated water and bladder control to posture, stress, and why hovering over public toilets is sabotaging your progressThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to pelvic floor health and why kGoal exercises matter for more than sexual wellness02:43 Signs you need pelvic floor strengthening: urinary incontinence, gas leakage, heaviness, and pelvic organ prolapse04:02 How pelvic floor dysfunction affects men through erectile dysfunction and nerve compression05:32 The kGoal smart Kegel trainer device: insertable and sit-upon versions for all ages, including pediatric use for constipation relief08:02 Understanding tight-and-weak versus loose-and-weak pelvic floor muscles and why relaxation matters as much as contraction12:32 kGoal device features explained: Bluetooth connectivity, biofeedback games, and how the app provides muscle strengthening through interactive play17:24 kGoal games for different conditions: relaxation exercises for tight pelvic floors, moving target and pinball for bladder control training23:09 Real-world impact: CrossFit athlete improves max lift significantly after learning proper core strengthening and pelvic floor activation25:25 Longevity and aging: how pelvic floor weakness correlates with falls, nursing home admission, and maintaining independence30:37 Lifestyle factors affecting pelvic health: carbonated water as a bladder irritant, squatty potty benefits, and avoiding hovering over toilets35:35 Why doctors don't talk about pelvic floor healthKEY TAKEAWAYS:

In this episode of Money Tales, our guest is Dr. Julia Edelman. Today's guest is a trailblazing OB-GYN and menopause specialist who turned a frugal, hands-on childhood into a purpose-driven medical career. At a time when women in medicine were not taken seriously, or given the same opportunities, Julia persevered with grit and grace, proving that passion and persistence can pave the way for lasting impact. She shares how agency, determination, and clear values shaped her life choices, especially when money and medicine collided. About Julia Edelman: Menopause Practitioner of the Year Julia is a Yale graduate, Columbia Medical School graduate, Harvard residency-trained physician and a nationally recognized menopause expert. A board-certified gynecologist and Menopause Certified practitioner, she has been caring for women for over four decades and is highly regarded for her evidence-based compassionate approach to women's health. The founder of Women's Health and Gynecology of New England, Julia has trained and mentored physicians and medical students at Harvard and Brown medical schools. The North American Menopause Society awarded Dr. Edelman the honor of “Menopause Practitioner of the Year” after she published her first book Menopause Matters: Your Guide to a Long and Healthy Life. She followed with Successful Sleep Strategies for Women (Harvard Health Publications). Her new book, The Savvy Woman's Guide to Menopause: Before, During, and Beyond (Johns Hopkins University Press, October 2025) provides clear, practical guidance to help individuals navigate the physical, emotional, and cognitive changes of midlife and beyond with confidence. In addition, Julia runs The New England Center for Body Sculpting, which offers FDA approved noninvasive antiaging treatments and functional medicine treatments for men and women with no needles, no pain, and no downtime. Some treatments build muscle, permanently eliminate fat cells, and restore collagen and muscle strength in the abdomen, love handles and other areas. The Center also offers a noninvasive face treatment that restores collagen while smoothing and tightening the skin to give a natural, more youthful appearance.  And it has an Emsella chair or “Kegel chair”, that restores urine control for men and women. Inspired by Dr. Edelman's journey? Explore how values-driven conversations and clear decision-making can empower your career path and your relationship with money. Tune in to a podcast on Exciting & Creative Careers. If you'd like to speak with an Aspiriant advisor about aligning your financial plan with your goals and values, connect with us here. Subscribe to Money Tales on Spotify, Apple Podcasts, or YouTube Music for more inspiring stories about purpose, money and personal growth.

What if you could boost your performance and improve your health, without lifting a finger?In this episode, I reveal a breakthrough tool that takes the guesswork out of Kegel exercises and targets the muscles that matter most. Whether you've tried and failed before or never knew where to start, this could be the game-changer you didn't know you needed.Tune in now to find out how it works and why every man should know about it.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood Smoothie--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/neuromuscular-electrical-stimulation-machine-kegel-exercises-men--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Früher war alles klar: Der Mann auf der Jagd, die Frau zu Hause mit Kind und Kegel. Diese Idee einer "natürlichen" Geschlechterordnung ist so beliebt wie falsch, schreibt Morgane Llanque in dem Buch "Vielfalt: Eine andere Geschichte der Menschheit". Müller, Paulus www.deutschlandfunk.de, Corso

Am 22.10.2025 trafen sich wieder Mitarbeiterinnen der Stadtbibliothek Marzahn-Hellersdorf im Stern-Zimmer an der LesBar und redeten über Gelesenes der letzten Wochen. Die Getränke des Abends waren Ian Flemings "Vesper Martini" (Gin, Wodka und Zitronenschale), Aperol, Gin Tonic mit Grapefruitsaft und Mineralwasser.Kerstin Morgenstern, Sarah Schütz, Sarah Baecke, Aylin Rehaag, Benita Hanke und Renate Zimmermann hatten insgesamt 20 Bücher im Gepäck und labelten sie mit Adjektiven, die auf -bar enden. Denn nichts ist naheliegender, wenn man an einer Bar sitzt, oder? Falls Ihnen Wörter einfallen, die sich eignen, um Bücher zu bewerten, schreiben Sie eine Mail an renate.zimmermann@ba-mh.berlin.de Wir freuen uns über jede Ergänzung.Katharina Gatzke fungierte als Zaungast und interessiertes Publikum.TITELLISTE:1. min. 00:03:31  Andreas Eschbach: Die Auferstehung, 2025 (☹ fragbar)2. min. 00:07:20  Caroline Wahl: Die Assistentin, 2025 (

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the body system that might be blocking your orgasms—and how to bring it back online. Lauren reveals fascia: the communication network your body uses to record trauma, send arousal signals, and feel everything. Medical schools in the 1900s threw it away as "packing wrap" without studying it. Now we know it's your sixth sense, and when it's congested, you age faster and feel less. A woman with a tilted uterus faces sudden stabbing pain with her well-endowed partner after a decade of great sex—discover why the diagnosis isn't the whole story. Someone's tried every technique for premature ejaculation with zero results—learn why most solutions create the opposite effect and what pro athletes know about lasting longer. A post-menopausal woman on hormones still bleeds during painful sex—hear which ancient practices work when Western medicine falls short. Lauren teaches the reverse Kegel (why opening beats squeezing), how stress clenches your pelvic floor without you knowing, why Brazilians walk differently than Westerners and what that reveals about sexual energy, and the breathing pattern that pumps toxins from your brain while awakening sensation below. If pain during sex, premature ejaculation, or post-menopausal dryness have stumped your doctors, this reveals what they're missing. Timestamps: 0:00 - Intro 1:16 - What is Fascia? The Body's Communication Network Explained 5:05 - Why Western Medicine Ignored Fascia Until Now 9:36 - How Fascia Impacts Sexual Pleasure and Embodiment 15:03 - Releasing Trauma Stored in Your Body's Tissues 21:27 - The Blood Flow Problem Behind Sexual Dysfunction 27:34 - Pain During Sex: Understanding Your Pelvic Floor 30:24 - The Reverse Kegel Technique for Better Orgasms 33:40 - Painful Sex with Tilted Uterus: Solutions Beyond Positions 38:38 - Fixing Lifelong Premature Ejaculation with Body Work 43:07 - Postmenopausal Pain: When Hormones Aren't Enough

Adventures of Dirk: An Oceanside Bikers Gathering - Part 2 The House Mouse Shags Dirk. By Original Aramis. Listen to the Podcast at Steamy Stories. Dirk travels to an MC biker party and scores well. His suspicions about how the evening was going to go were confirmed when Amy slid her hand down his stomach to his crotch, massaging the lump of his cock firmly and then gripping it in her hand. She squeezed gently, but firmly, and both of them, could feel Dirk's cock, began to respond. I can't wait to give you a blowjob, she said into his ear. You keep that up and I'm gonna have to pull over and fuck you right here, he shouted over his shoulder at her, and he heard her laugh. As much as I'd like that, I think we should wait until we get to my house. It's not much further now. she called out into his ear. She gave his hardening cock one final squeeze before removing her hand, hugging tight against his back again. Turn right at the next street, she said a few minutes later. Dirk saw the sign for Vincent Lane and slowed, then made the right turn onto the street before accelerating again. It was a nice neighborhood, and he was sure that the loud pipes on his bike were going to make everyone take notice. But he was used to that and didn't let it bother him. A moment later Amy tapped him on the shoulder and then pointed to a house on the right as she spoke. That's where the dominatrix lives, she said, and Dirk turned his head to look. The what? he said in surprise. The dominatrix, Amy replied. She's a tall, leggy blonde with huge tits, and guys pay her to have her tie them up and do things to them. The cops have been trying to bust her for years, but have never been able to prove anything, so now they pretty much just leave her alone. Dirk looked at the house as they rode past it. He didn't see anything special about the house at 94, Vincent Lane, although he wasn't sure what he was expecting to see. There was a car in the driveway, but other than that there was nothing, it was just another house in an upper-middle-class neighborhood. My house is the second on the right in the next block, Amy said, and a few moments later he was pulling up into her driveway. He stopped the bike and held it steady as Amy got off, then shut off the engine, put the kickstand down, and got off. Don't worry about your bike, Dirk, it'll be fine out here in the driveway, Amy said. This is a nice neighborhood, and besides, everyone knows I'm associated with the MC so they treat me pretty good. One of the benefits of being in an MC, Dirk said, following her up the sidewalk to her front door. She opened the door and stepped inside, with Dirk following. She closed the door behind him as he stepped into the living room, he noticed that the house was very well furnished, with the decor being obviously feminine. Very nice, he said, standing in the center of the room and looking around. Thank you, sir! Amy replied, smiling at him. Would you like a beer? she asked, and Dirk nodded as he replied. Do you have anything harder? he asked. Is bourbon okay? she replied. Absolutely, Dirk said. Bulight, Knob Creek, or Blantons, she said, naming three very popular and very expensive bourbons, the last of which could run anywhere from $250 to $750 per bottle, depending upon which style you bought. Blantons, please, straight up, he said. Coming right up! Have a seat on the couch while I get it for you, she said, motioning to the couch and then turning to walk out of the room towards what he suspected was the kitchen. She slipped the jeans jacket off and tossed it onto the back of one of the chairs as she went past, and Dirk saw that the shirt she was wearing beneath the jacket was sleeveless. He also didn't see any bra lines, so he was pretty sure she was braless as well. He turned and walked over to the couch, sitting down in the middle of it and relaxing until Amy came back. She returned a minute or so later, a shot glass in one hand and a whiskey glass in the other. Both had bourbon in them, but the whiskey glass also had ice in it. As she walked towards him, it was clearly evident that he was right about her not wearing a bra. Her breasts were full and firm, much bigger than average, and sat high on her chest, with very little sag. Her nipples were big and obviously hard, poking against the material of her shirt. Dirk was mesmerized at the way her breasts bounced as she crossed the room, she saw where his eyes were and grinned in response as she walked over to him and stopped next to his outstretched legs. I prefer my bourbon on the rocks, she said, holding out the shot glass to him. He took the glass from her, and as soon as he did she immediately threw one leg over him and sat down on his lap, facing him. She slid up onto his lap as far as she could go, her knees pressing into the back of the couch on either side of his him, her mouth resting firmly on his crotch. A toast, she said, holding the glass in front of her. To good friends, good whiskey, and good sex, she said, grinning at him. I'll drink to that. Dirk replied, clinking his glass to hers. They both took a sip of their drinks, with Amy never taking her eyes off of his as she did. This is going to be such fun, she said, her voice soft and sultry as she looked into his eyes. I'm going to make you cum, so hard. How many times can you cum in one night, Dirk? she asked, taking another sip from her drink. My personal best is three, he replied, taking another sip from his drink as well. But then again, we got a late start, so we were kinda pressed for time. Think you can beat that personal best tonight? Amy asked, smiling at him. She ground her pussy against his crotch slowly as she spoke, her smile turning up on one end in a devilish way. Depends on how motivated I am, he replied, returning her smile. Well, let's see what I can do to motivate you, shall we, she said, leaning over and putting her drink on the small table next to the couch, pushing her big breasts into his chest as she did so. She kept them there as she sat up, pausing nose to nose with Dirk for just a moment before taking his face in her hands and kissing him. Her lips were warm and soft, and the kiss quickly deepened into something hot and erotic when she slipped her live tongue into his mouth to find his. Dirk was a little surprised at how aggressive Amy was, but he was by no means disappointed. He liked aggressive women, and Amy was quickly showing him just how aggressive she was by grinding her mound heart against his hardening cock. Amy slid her arms around his neck and held him close, pushing her big, firm breasts against his chest as she ground her pussy against him, their tongues dancing and her breath coming quicker now. Dirk put his arms around her in response, pulling her closer to him. The kiss lasted for a good two minutes, and by the time it was over Dirk's cock was nearly completely hard. Amy looked at him and smiled, her arms still around his neck as she spoke. Sounds like you've got a pretty nice-sized cock down there waiting for me, Dirk? she said, teasing him. Why don't you see for yourself? he asked, returning her smile. That's not a bad idea. Amy replied. She took her arms from around his neck and slid back along the top of his thighs until she was almost sitting on his knees. She reached down and unfastened his jeans, he never wore a belt, pulling the zipper down and then opening the fly completely. She let out a yelp of surprise, looking up at him with a grin on her face at the discovery that he wasn't wearing underwear. You're going commando, she said, happily. Dirk smiled and nodded as he replied. I hardly ever wear underwear, but I made it a point not to wear them tonight because I had a feeling I was gonna get laid tonight, and they'd just be in the way, he replied, making Amy giggle. Your feeling was correct, because you most certainly are going to get laid tonight, she said, reaching down and wrapping her fingers around his shaft, pulling it free from the jeans. But before that, you're gonna get your dick sucked by one of the most talented cock suckers you've ever met, she said. That would be you, I assume? he replied, playing with her. Damned right it is, she said, playing right back at him. Now let's get these jeans out of the way so I can get down to business, shall we? she said, getting up from where she sat. She turned around facing away from him and grabbed one of his feet, lifting it up and then pulling his motorcycle boot off by the heel, tossing it aside. It was obvious that she'd done this before, and she had both of his boots off in seconds. Then she turned around and grabbed his jeans at his hips, looking up at him and giving him a big, devilish grin as she yanked them down over his hips, down his legs, and over his feet. This left him in just his socks, shirt and colors, his hard cock throbbing with excitement. Amy bent down and took his cock in her hand, squeezing it hard and pumping it a couple of times, looking up at him with that devilish grin again. You've got a great prick, Dirk, she said, I can't wait to get my lips wrapped around it. She bent down and kissed the tip of his cock, then put her lips on the very tip and sucked at it hard. This made Dirk jump, and Amy giggled at his response. Then she released his cock from her grasp and stood up, facing him. Let's even thing up a little, shall we? she said, pulling her shirt out of her jeans first and then pulling it up and over her head, tossing it aside to join Dirk's boots and jeans on the floor. She turned to face him, showing him the fullest, biggest, firmest, most spectacular pair of mouth-watering tits Dirk had ever seen. Holy shit! he said, his eyes fastened on her big tits. They were big and round, very firm with very little sag, capped with average-size areola in the center of which were two pert, erect nipples. If Dirk didn't know any better he would have sworn she'd had a boob job, but he didn't see any visible scars. It took High a minute to find his voice again, and all Amy did was stand there with her hands on her hips, grinning from ear to ear as he looked at her. I take it you like what you see? she said, her blue eyes sparkling. Oh, yeah, I do. Dirk replied, looking up at her and returning her smile. I've never seen a pair of tits like that in my entire life, he said, looking back down at her chest. And before you ask, yes, they're real, she said, grinning as she slid her hands up her body to cup the big mounds in her hands. So you've been asked that before, huh? Dirk said, grinning up at her. Only every time a guy sees my boobs for the first time, she said, squeezing her tits in her hands and tugging on the nipples. Now, are we gonna talk about my tits all night or are you gonna let me suck your cock and then fuck me? she asked, still squeezing her tits. We can talk later, Dirk said, spreading his knees apart so she could get between his legs. Without another word Amy dropped to her knees and scooted in between his outspread thighs, moving forward as far as she could go. She reached up and grabbed Dirk's cock, pointing it straight up and without hesitation dropped her mouth down and swallowed it up, clamping her lips around it and sucking nearly his entire length into her mouth and down her throat. Dirk moaned as she gripped and squeezed his balls in her hand as she ran her thick, wet tongue up and down the underside of his shaft. She began sliding her mouth up and down the length of his cock, massaging and squeezing his balls as she did. Every now and then she would slide her mouth up his shaft until just the head was in her mouth, then she would suck very hard like she was sucking on a soda straw, and Dirk watched in amazement as her cheeks hollowed in with the suction she was applying. He could feel the pre-cum being sucked out of him, and she moaned with delight as she tasted the salty fluid on her tongue. She looked up at him and smiled around the head of his cock in her mouth, her blue eyes sparkling. She released his cock from her mouth with a soft pop and then gripped it in her hand, pumping the glistening, slick shaft as she spoke. I told you I was good, she said, grinning up at him. Am I not the best cocksucker you've ever met or what? she asked, obviously very proud of herself and her oral skills. Dirk nodded as he replied. Yes, you most certainly are, he said, watching as she pumped his cock. But why are you talking instead of sucking? he asked, one side of his mouth turning up in a smile. Amy smiled back. Yes, sir, she said, then lowered her mouth down onto his cock again and resumed sucking him off. She was incredibly good, of that there was no doubt, and Dirk just sat back and relaxed, watching a true cock-sucking queen at work. Amy bobbed her head up and down on his shaft, turning her head from side to side every now and then to change the angle of her mouth on his cock, massaging his balls all the while. She was good, Very good, and Dirk knew it wouldn't be long before he was blowing his load down her throat if she kept this up. Then she surprised him by releasing his cock from her mouth and gripping it with her hand as she slid her tongue down his shaft to his balls. Dirk always shaped his cock and balls so she had a pair of clean, smooth balls to play with. She ran her big tongue over and around his balls, then opened her mouth wide and clamped her soft lips around them. Then, to Dirk's amazement, she effortlessly sucked both of them in her mouth, rolling them around and sucking on them just hard enough to arouse with causing pain, and making Dirk groan out loud in the process. After several very enjoyable moments of her sucking on his balls, she shifted her attention back to his cock for another few moments before slipping it from her mouth and looking up at him, her hand wrapped around the shaft and pumping it as she spoke. I want you to come in my mouth, because I really want to taste you, but I think I'll save that for later, she said, giving him an impish smile. Right now, I want to feel this big, hard cock inside my wet pussy, so I can ride you until you come inside me. Is that okay, Dirk? she asked, one side of her mouth turned up in a smile. Absolutely! Dirk replied, returning her grin. They both stood up then, with Amy slipping out of her boots and jeans and Dirk taking off his colors, draping them over the back of the couch, before pulling off his shirt. Leave your colors on, Dirk, she said as she tossed her jeans on the back of the chair that was next to the couch. Taking the shirt off is okay, but put your colors back on, please. I want you to fuck me while you're wearing them, okay? she asked. I can do that, Dirk said, picking the vest up from the back of the couch and putting it back on. Amy was now standing before him totally naked, and he was pleased to see that she was shaven as smooth. And was that a clitoral hood he saw peeking out from between her puffy outer lips? Amy grinned at him as she took him by the hand, turning to lead him across the room, to her bedroom. Now come with me, she said, tugging him along behind her. He let himself be led across the room and down the hall to her bedroom, watching the firm globes of her ass flexing as she walked. She led him into her bedroom, and Dirk wasn't at all surprised to see that it was done up entirely in pink-pink walls, pink curtains on the window, pink bedspread, and pink rug. She obviously loved pink, and that was okay with him. She led him over to the side of the bed, then turned him so his back was to the bed. Then, without warning, she put her hands on his chest and pushed hard, shoving him back onto the bed. Whoa! Dirk exclaimed as he fell back onto the bed, his hard cock slapping against his abdomen as he fell. Amy was on him in a flash, quickly climbing on top of him and getting into position above him, putting one hand on either side of his head for support. She smiled down at him as she pressed her mound against the hard tube of his cock, rubbing it up and down the length, and Dirk could feel her outer lips opening and his cock getting slippery with her juices. She was already very wet, and was very eager to get his cock inside her. This is gonna be so fucking good, she whispered, her voice low and husky as she slid her pussy up and down the underside of his shaft. Dirk reached up and grabbed her big breasts in his hands, squeezing them hard and pinching the nipples between his fingers. Amy jerked her hips in response, throwing her head back and closing her eyes as she hissed between clenched teeth as the sensations went ripping through her nipples and through the rest of her body. Oh my god, yes! she breathed, looking down at him. The lust was plain in her eyes, and she never took her eyes from Dirk's as she reached down and pointed his cock up at her pussy. Dirk felt the head slip into her opening and then she pushed down, sliding her pussy down onto his hard shaft. Ah, that feels so fucking good, she said, pushing down harder and taking his entire length inside her. Amy's pussy was hot, wet, and very tight, the tightest pussy Dirk had ever felt, and he loved the way it felt wrapped around his cock. It was like having a warm, wet velvet hand wrapped around his shaft, and he jumped when she clamped down hard on his cock with her inner muscles, gripping it even tighter. Amy giggled at his reaction to her squeezing his cock with her pussy. So you like that, huh, she said, grinding her hips down onto his cock while squeezing it with her muscles. I've had a woman do that to me before, but never that tight. That's amazing! Dirk replied, tugging on her nipples as he spoke. I practice my Kegel exercises for 30 minutes every night without fail, whether I have a real cock to practice on or not, she said, smiling down at him as she began to slide her pussy up and down on his cock. But it's always so much better with a real cock. Dirk didn't get a chance to say anything else as Amy planted her lips on his, pushing her tongue into his mouth to find his own as she began riding him, sliding her pussy up and down the length of his shaft, squeezing and gripping it with her strong inner muscles. She sucked his tongue into her mouth and sucked on it almost as hard as she had sucked on his cock earlier, and Dirk thought she was going to suck it right out of his mouth. She had him trapped at both ends, and there was nothing Dirk could do but hang on to her big tits as she rode him. Her movements increased in tempo and intensity, and soon she was riding his cock in long, hard, deep strokes. She finally released his tongue from her mouth and sat up straight, putting her hands on his stomach for support as she rocked her hips with his cock trapped deep inside her. Her eyes were hooded, the lust plain, her mouth hanging open as she gasped for breath. Her nipples were two hard pebbles in the center of her breasts that jiggled and bounced with her every move. Dirk reached up and grabbed them in his hands, and she slapped her hands onto the backs of his and squeezed, urging him to squeeze her big tits hard. He did, and she moaned loudly in response. Oh, my God, I'm gonna cum, she gasped, her hips moving faster than before. The bed was rocking with the intensity of her movements, her breath coming faster and faster, and it was only a few moments later that she came, and she came hard. Aw! Amy cried out loudly, throwing her head back with her eyes squeezed shut, her hands still gripping Dirk's hands on her breasts as her orgasm exploded inside her pussy and went crashing through her body like a tidal wave of erotic pleasure. She gritted her teeth and growled loudly, her eyes still squeezed shut, as she moved her hips faster than ever to ride out her orgasm as long as she could. Dirk had never seen a woman cum this hard before, and he watched in rapt attention as her orgasm raced through her. After nearly a full minute the motions of Amy's hips began to slow, and she lowered her head to look down at Dirk beneath her. She was covered with a fine layer of sweat, her breath coming in ragged gasps through her open mouth, but she still managed a ragged smile as she continued to ride Dirk's still hard cock, although not nearly as fast as she had before. Wow, she gasped, that was intense. You made me cum hard. You did it, not me, Dirk said, smiling back up at her with his hands still grasping her tits. All I did, was lie here, and let you ride my dick. And what a dick it is, too, she said, dropping her hands down to his stomach. She pushed her hips down onto his cock and held them there, squeezing him with her inner muscles and grinding her hips in small circles as she spoke again. Now why don't you lay me down, put my knees up around my ears and pound me into the mattress? she said, a wicked smile crossing her face. Yes, ma'am, Dirk said. He reached up and grabbed her by the upper arms and threw her down onto the bed on her back. Oh, she gasped in surprise, caught a little off guard at Dirk's strength and quickness. Before she knew it he was on top of her and in between her legs, guiding his rock hard cock into her pussy again. She gasped again as he pushed it inside her, his balls slapping against her ass. He grabbed her legs behind her knees and slid his hands around behind them, looping her legs over his arms and spreading them wide as he leaned forward and put his hands on the bed on either side of her head. This motion did indeed put her knees up around her ear, bending her in half at the waist and lifting her ass up off of the bed and improving the angle so Dirk could drive his cock into her. Her eyes flew open wide and her mouth fell open as she gasped, yet again, as Dirk did just that, driving the full length of his cock completely into her. He felt the head of his cock hit bottom inside her and his balls slap against her ass, and Amy cried out in both a little bit of pain and a lot of excitement. Oh shit. That's deep, she cried out, grimacing and smiling at the same time. She grabbed Dirk by the elbows as she lifted her hips up to meet him, her feet bouncing in the air on either side of her head. Don't stop, Dirk, don't stop, even if I beg you to, don't stop, she said before Dirk could say anything, clamping down on his cock with her inner muscles again. I'm not gonna stop until I come. Dirk said, looking down at her and smiling. Fuck me hard, Dirk, fuck me hard, she begged, please, Dirk, fuck me hard. And Dirk did just that. He began driving his cock in and out of Amy's tight pussy as hard as he could, fucking her in long, deep, steady strokes. He started out at a moderate pace, looking down at her and watching her face as he fucked her, she reached up and grabbed her own tits in her hands, squeezing them and tugging on the nipples as she looked back at him. Her feet bounced in the air on either side of her head as Dirk thrust in and out of her again and again, the tempo of his thrust slowly increasing. It wasn't long before he was fucking her hard and fast, his balls slapping against her ass with every thrust, breathing hard as he drove his length in and out of her over and over again, his vest hanging open around his upper body. Amy grabbed his upper arms as he fucked her, her mouth open as she gasped, for breath as well. She could feel herself getting close to coming again, and was struggling to wait until he was coming so she could come with him. Then Dirk drove his cock into her hard and deep, sitting up for just a moment as he slipped his arms from under her legs and grabbed her by the ankles, pushing them forward towards the mattress above Amy's head and spreading her legs wider. Oh my god, yes! Amy cried, her eyes flying open as Dirk bent her in half at the waist. Her toes were touching the mattress above her head as Dirk fucked her hard and fast, driving his cock as deeply into her as he could with every downward thrust. The sounds of hot sex filled the room and the air was heavy with Amy's musk as Dirk fucked her hard and fast, quickly driving both of them to the brink of orgasm. Oh. My. God. Oh. My. God! Amy gasped, in time with his thrusts, Fuck me. Fuck me. Fuck me. Come, with me, come, with me, she pleaded, knowing that she couldn't hold out much longer. That was all it took to trigger Dirk's orgasm. He had been holding out for the past few minutes, and now it was time for him to let it go. He thrust in and out of her a few more times and then groaned loudly, shoving his hips forward as his orgasm hit. He held his cock inside her without moving, having shoved it in as far as he could, and just held it there as it erupted inside her, pumping stream after stream of hot, thick cum deep inside her pussy. Amy could feel Dirk's cock pulsing and throbbing as it pumped his cum inside her pussy, and she cried out in ecstasy as her own orgasm hit. She squeezed her eyes closed and groaned through clenched teeth as she was assaulted by the sensations of her own orgasm crashing through her body in waves, while she felt Dirk's cock pumping away inside her, filling her up with his seed. He pulled about halfway out and then thrust forward again, his cock still pumping inside her. He groaned loudly, his own eyes squeezed shut as he wrote his orgasm out. Finally, almost thankfully, their orgasm began to fade, the waves of pleasure crashing through Amy's body fading away and the pumping of Dirk's cock slowing and then stopping completely. He held his place on top of her, hands still clamped around her ankles, pinning her feet to the bed, his cock buried balls deep inside her, the last of his cum seeping out of his cock and into her full pussy. He finally let go of her ankles and dropped to the mattress, following Amy's hips down as they fell. He collapsed on top of her, both of them gasping for breath, with Dirk propping himself up on his elbows lest he crush her beneath him. They stayed that way for several long moments until finally Dirk rolled off of her and lay on his back, his softening cock that was glistening with their combined juices lying against his thigh as he tried to catch his breath. Amy let her legs fall to the mattress and just lay there, arms and legs outstretched, with Dirk's cum slowly leaking out of her ravaged, slightly sore and completely full pussy. Holy shit! Amy gasped, looking up at the ceiling and smiling. She turned her head to look at Dirk just as he turned his head to look at her. Holy shit, she repeated, a big smile on her face. How long has it been since you got fucked, anyway? she asked. Dirk smiled as he answered. It's been a while, he said. About a month or so. Well, damn, if you're gonna fuck me like that all night long I may not live to make you cum three times, she said, giggling as she spoke and making Dirk chuckle in return. Yeah, but what a way to go, huh? he asked, and they both laughed. A few moments later Amy struggled to sit up, still weak from the pounding Dirk had just given her. Stay there, stud, she said, looking over at him as she slid from the bed. I'm gonna go get cleaned up a bit, then I'm gonna go get us both a beer. I know I could use one, so I'm sure you could use one as well. You got that right, he said, watching her walking gingerly towards the bathroom. She came out a few minutes later and walked over to him, handing him a warm, wet washcloth, before she turned and walked out of the room. She came back a few minutes later with a beer in each hand, handing one to Dirk who then sat up and moved so that he could sit back against the headboard of the bed. Amy moved with him, sitting next to him as they both took a pull from their beers. The beer was cold and good, and it felt really good going down to both of them. They sat silent for a few moments before Amy spoke up. You got an old lady, Dirk? she asked, looking over at him. No, he replied, taking another pull from his beer, before continuing. I don't even have a steady girlfriend back home, much less an old lady at the clubhouse. Why not? Amy asked. With your looks and your...talents, shall we say, the girl should be lining up to be your old lady. I move around too much, I guess, he said. I don't work, I inherited a shitload of money from my parents, so I don't have to, so I spend most of my time just riding around the country on my scoot. And that means I'm not home a lot, and to be honest I really don't want the commitment that comes with a girlfriend or an old lady, he said, meaning it. Getting too much strange pussy out on the road, huh? she said, grinning at him. He grinned back as he replied, nodding his head. Something like that, yeah, he said, chuckling. That, plus it wouldn't be fair to the girl for me to be gone all the time and expect either of us to be faithful, so that's just not a part of my life right now. Do you think it ever will be? she asked. Who the hell knows? Dirk said, shrugging his shoulders. Maybe, I dunno. All I know is I'm just taking life one day at a time and enjoying the ride while I can. Pun intended, right? she said, grinning at him. Right, he said, looking over at her and grinning back. Think we'll make three? she asked. Sure gonna be fun trying, he replied. Yes, it is, she said, putting her beer on the nightstand and then taking his from him, putting it next to hers. It most certainly is, she said, lowering her mouth down to a soft cock and sucking it into her mouth. Dirk put his head back and sighed, smiling as she began sucking him hard once more. When the sun came up the next morning, the count was at four, and by the time Dirk got on his bike to head home Monday morning, it stood at eight. True to her word, Amy had made sure Dirk experienced both what it felt like to have her lips wrapped around his cock and to have his hands gripping her ass, as the next time he fucked her, she had made sure to have him on top of her, his arms under her, and his hands gripping her ass as he fucked her. It had been a most pleasant, most enjoyable, and most cum-filled weekend for the both of them, and it left both of them exhausted but smiling. Amy from the doorway of her house, watched Dirk as he rode his bike away. He had gone back to the hotel on Sunday to check out and pick up his stuff. So he was headed for home when he left Amy's place. He left with a promise to return, and Amy was sure he would keep that promise. Dirk was going to make damned sure he did. By Original Aramis for Literotica.

Adventures of Dirk: An Oceanside Bikers Gathering - Part 2 The House Mouse Shags Dirk. By Original Aramis. Listen to the Podcast at Steamy Stories. Dirk travels to an MC biker party and scores well. His suspicions about how the evening was going to go were confirmed when Amy slid her hand down his stomach to his crotch, massaging the lump of his cock firmly and then gripping it in her hand. She squeezed gently, but firmly, and both of them, could feel Dirk's cock, began to respond. I can't wait to give you a blowjob, she said into his ear. You keep that up and I'm gonna have to pull over and fuck you right here, he shouted over his shoulder at her, and he heard her laugh. As much as I'd like that, I think we should wait until we get to my house. It's not much further now. she called out into his ear. She gave his hardening cock one final squeeze before removing her hand, hugging tight against his back again. Turn right at the next street, she said a few minutes later. Dirk saw the sign for Vincent Lane and slowed, then made the right turn onto the street before accelerating again. It was a nice neighborhood, and he was sure that the loud pipes on his bike were going to make everyone take notice. But he was used to that and didn't let it bother him. A moment later Amy tapped him on the shoulder and then pointed to a house on the right as she spoke. That's where the dominatrix lives, she said, and Dirk turned his head to look. The what? he said in surprise. The dominatrix, Amy replied. She's a tall, leggy blonde with huge tits, and guys pay her to have her tie them up and do things to them. The cops have been trying to bust her for years, but have never been able to prove anything, so now they pretty much just leave her alone. Dirk looked at the house as they rode past it. He didn't see anything special about the house at 94, Vincent Lane, although he wasn't sure what he was expecting to see. There was a car in the driveway, but other than that there was nothing, it was just another house in an upper-middle-class neighborhood. My house is the second on the right in the next block, Amy said, and a few moments later he was pulling up into her driveway. He stopped the bike and held it steady as Amy got off, then shut off the engine, put the kickstand down, and got off. Don't worry about your bike, Dirk, it'll be fine out here in the driveway, Amy said. This is a nice neighborhood, and besides, everyone knows I'm associated with the MC so they treat me pretty good. One of the benefits of being in an MC, Dirk said, following her up the sidewalk to her front door. She opened the door and stepped inside, with Dirk following. She closed the door behind him as he stepped into the living room, he noticed that the house was very well furnished, with the decor being obviously feminine. Very nice, he said, standing in the center of the room and looking around. Thank you, sir! Amy replied, smiling at him. Would you like a beer? she asked, and Dirk nodded as he replied. Do you have anything harder? he asked. Is bourbon okay? she replied. Absolutely, Dirk said. Bulight, Knob Creek, or Blantons, she said, naming three very popular and very expensive bourbons, the last of which could run anywhere from $250 to $750 per bottle, depending upon which style you bought. Blantons, please, straight up, he said. Coming right up! Have a seat on the couch while I get it for you, she said, motioning to the couch and then turning to walk out of the room towards what he suspected was the kitchen. She slipped the jeans jacket off and tossed it onto the back of one of the chairs as she went past, and Dirk saw that the shirt she was wearing beneath the jacket was sleeveless. He also didn't see any bra lines, so he was pretty sure she was braless as well. He turned and walked over to the couch, sitting down in the middle of it and relaxing until Amy came back. She returned a minute or so later, a shot glass in one hand and a whiskey glass in the other. Both had bourbon in them, but the whiskey glass also had ice in it. As she walked towards him, it was clearly evident that he was right about her not wearing a bra. Her breasts were full and firm, much bigger than average, and sat high on her chest, with very little sag. Her nipples were big and obviously hard, poking against the material of her shirt. Dirk was mesmerized at the way her breasts bounced as she crossed the room, she saw where his eyes were and grinned in response as she walked over to him and stopped next to his outstretched legs. I prefer my bourbon on the rocks, she said, holding out the shot glass to him. He took the glass from her, and as soon as he did she immediately threw one leg over him and sat down on his lap, facing him. She slid up onto his lap as far as she could go, her knees pressing into the back of the couch on either side of his him, her mouth resting firmly on his crotch. A toast, she said, holding the glass in front of her. To good friends, good whiskey, and good sex, she said, grinning at him. I'll drink to that. Dirk replied, clinking his glass to hers. They both took a sip of their drinks, with Amy never taking her eyes off of his as she did. This is going to be such fun, she said, her voice soft and sultry as she looked into his eyes. I'm going to make you cum, so hard. How many times can you cum in one night, Dirk? she asked, taking another sip from her drink. My personal best is three, he replied, taking another sip from his drink as well. But then again, we got a late start, so we were kinda pressed for time. Think you can beat that personal best tonight? Amy asked, smiling at him. She ground her pussy against his crotch slowly as she spoke, her smile turning up on one end in a devilish way. Depends on how motivated I am, he replied, returning her smile. Well, let's see what I can do to motivate you, shall we, she said, leaning over and putting her drink on the small table next to the couch, pushing her big breasts into his chest as she did so. She kept them there as she sat up, pausing nose to nose with Dirk for just a moment before taking his face in her hands and kissing him. Her lips were warm and soft, and the kiss quickly deepened into something hot and erotic when she slipped her live tongue into his mouth to find his. Dirk was a little surprised at how aggressive Amy was, but he was by no means disappointed. He liked aggressive women, and Amy was quickly showing him just how aggressive she was by grinding her mound heart against his hardening cock. Amy slid her arms around his neck and held him close, pushing her big, firm breasts against his chest as she ground her pussy against him, their tongues dancing and her breath coming quicker now. Dirk put his arms around her in response, pulling her closer to him. The kiss lasted for a good two minutes, and by the time it was over Dirk's cock was nearly completely hard. Amy looked at him and smiled, her arms still around his neck as she spoke. Sounds like you've got a pretty nice-sized cock down there waiting for me, Dirk? she said, teasing him. Why don't you see for yourself? he asked, returning her smile. That's not a bad idea. Amy replied. She took her arms from around his neck and slid back along the top of his thighs until she was almost sitting on his knees. She reached down and unfastened his jeans, he never wore a belt, pulling the zipper down and then opening the fly completely. She let out a yelp of surprise, looking up at him with a grin on her face at the discovery that he wasn't wearing underwear. You're going commando, she said, happily. Dirk smiled and nodded as he replied. I hardly ever wear underwear, but I made it a point not to wear them tonight because I had a feeling I was gonna get laid tonight, and they'd just be in the way, he replied, making Amy giggle. Your feeling was correct, because you most certainly are going to get laid tonight, she said, reaching down and wrapping her fingers around his shaft, pulling it free from the jeans. But before that, you're gonna get your dick sucked by one of the most talented cock suckers you've ever met, she said. That would be you, I assume? he replied, playing with her. Damned right it is, she said, playing right back at him. Now let's get these jeans out of the way so I can get down to business, shall we? she said, getting up from where she sat. She turned around facing away from him and grabbed one of his feet, lifting it up and then pulling his motorcycle boot off by the heel, tossing it aside. It was obvious that she'd done this before, and she had both of his boots off in seconds. Then she turned around and grabbed his jeans at his hips, looking up at him and giving him a big, devilish grin as she yanked them down over his hips, down his legs, and over his feet. This left him in just his socks, shirt and colors, his hard cock throbbing with excitement. Amy bent down and took his cock in her hand, squeezing it hard and pumping it a couple of times, looking up at him with that devilish grin again. You've got a great prick, Dirk, she said, I can't wait to get my lips wrapped around it. She bent down and kissed the tip of his cock, then put her lips on the very tip and sucked at it hard. This made Dirk jump, and Amy giggled at his response. Then she released his cock from her grasp and stood up, facing him. Let's even thing up a little, shall we? she said, pulling her shirt out of her jeans first and then pulling it up and over her head, tossing it aside to join Dirk's boots and jeans on the floor. She turned to face him, showing him the fullest, biggest, firmest, most spectacular pair of mouth-watering tits Dirk had ever seen. Holy shit! he said, his eyes fastened on her big tits. They were big and round, very firm with very little sag, capped with average-size areola in the center of which were two pert, erect nipples. If Dirk didn't know any better he would have sworn she'd had a boob job, but he didn't see any visible scars. It took High a minute to find his voice again, and all Amy did was stand there with her hands on her hips, grinning from ear to ear as he looked at her. I take it you like what you see? she said, her blue eyes sparkling. Oh, yeah, I do. Dirk replied, looking up at her and returning her smile. I've never seen a pair of tits like that in my entire life, he said, looking back down at her chest. And before you ask, yes, they're real, she said, grinning as she slid her hands up her body to cup the big mounds in her hands. So you've been asked that before, huh? Dirk said, grinning up at her. Only every time a guy sees my boobs for the first time, she said, squeezing her tits in her hands and tugging on the nipples. Now, are we gonna talk about my tits all night or are you gonna let me suck your cock and then fuck me? she asked, still squeezing her tits. We can talk later, Dirk said, spreading his knees apart so she could get between his legs. Without another word Amy dropped to her knees and scooted in between his outspread thighs, moving forward as far as she could go. She reached up and grabbed Dirk's cock, pointing it straight up and without hesitation dropped her mouth down and swallowed it up, clamping her lips around it and sucking nearly his entire length into her mouth and down her throat. Dirk moaned as she gripped and squeezed his balls in her hand as she ran her thick, wet tongue up and down the underside of his shaft. She began sliding her mouth up and down the length of his cock, massaging and squeezing his balls as she did. Every now and then she would slide her mouth up his shaft until just the head was in her mouth, then she would suck very hard like she was sucking on a soda straw, and Dirk watched in amazement as her cheeks hollowed in with the suction she was applying. He could feel the pre-cum being sucked out of him, and she moaned with delight as she tasted the salty fluid on her tongue. She looked up at him and smiled around the head of his cock in her mouth, her blue eyes sparkling. She released his cock from her mouth with a soft pop and then gripped it in her hand, pumping the glistening, slick shaft as she spoke. I told you I was good, she said, grinning up at him. Am I not the best cocksucker you've ever met or what? she asked, obviously very proud of herself and her oral skills. Dirk nodded as he replied. Yes, you most certainly are, he said, watching as she pumped his cock. But why are you talking instead of sucking? he asked, one side of his mouth turning up in a smile. Amy smiled back. Yes, sir, she said, then lowered her mouth down onto his cock again and resumed sucking him off. She was incredibly good, of that there was no doubt, and Dirk just sat back and relaxed, watching a true cock-sucking queen at work. Amy bobbed her head up and down on his shaft, turning her head from side to side every now and then to change the angle of her mouth on his cock, massaging his balls all the while. She was good, Very good, and Dirk knew it wouldn't be long before he was blowing his load down her throat if she kept this up. Then she surprised him by releasing his cock from her mouth and gripping it with her hand as she slid her tongue down his shaft to his balls. Dirk always shaped his cock and balls so she had a pair of clean, smooth balls to play with. She ran her big tongue over and around his balls, then opened her mouth wide and clamped her soft lips around them. Then, to Dirk's amazement, she effortlessly sucked both of them in her mouth, rolling them around and sucking on them just hard enough to arouse with causing pain, and making Dirk groan out loud in the process. After several very enjoyable moments of her sucking on his balls, she shifted her attention back to his cock for another few moments before slipping it from her mouth and looking up at him, her hand wrapped around the shaft and pumping it as she spoke. I want you to come in my mouth, because I really want to taste you, but I think I'll save that for later, she said, giving him an impish smile. Right now, I want to feel this big, hard cock inside my wet pussy, so I can ride you until you come inside me. Is that okay, Dirk? she asked, one side of her mouth turned up in a smile. Absolutely! Dirk replied, returning her grin. They both stood up then, with Amy slipping out of her boots and jeans and Dirk taking off his colors, draping them over the back of the couch, before pulling off his shirt. Leave your colors on, Dirk, she said as she tossed her jeans on the back of the chair that was next to the couch. Taking the shirt off is okay, but put your colors back on, please. I want you to fuck me while you're wearing them, okay? she asked. I can do that, Dirk said, picking the vest up from the back of the couch and putting it back on. Amy was now standing before him totally naked, and he was pleased to see that she was shaven as smooth. And was that a clitoral hood he saw peeking out from between her puffy outer lips? Amy grinned at him as she took him by the hand, turning to lead him across the room, to her bedroom. Now come with me, she said, tugging him along behind her. He let himself be led across the room and down the hall to her bedroom, watching the firm globes of her ass flexing as she walked. She led him into her bedroom, and Dirk wasn't at all surprised to see that it was done up entirely in pink-pink walls, pink curtains on the window, pink bedspread, and pink rug. She obviously loved pink, and that was okay with him. She led him over to the side of the bed, then turned him so his back was to the bed. Then, without warning, she put her hands on his chest and pushed hard, shoving him back onto the bed. Whoa! Dirk exclaimed as he fell back onto the bed, his hard cock slapping against his abdomen as he fell. Amy was on him in a flash, quickly climbing on top of him and getting into position above him, putting one hand on either side of his head for support. She smiled down at him as she pressed her mound against the hard tube of his cock, rubbing it up and down the length, and Dirk could feel her outer lips opening and his cock getting slippery with her juices. She was already very wet, and was very eager to get his cock inside her. This is gonna be so fucking good, she whispered, her voice low and husky as she slid her pussy up and down the underside of his shaft. Dirk reached up and grabbed her big breasts in his hands, squeezing them hard and pinching the nipples between his fingers. Amy jerked her hips in response, throwing her head back and closing her eyes as she hissed between clenched teeth as the sensations went ripping through her nipples and through the rest of her body. Oh my god, yes! she breathed, looking down at him. The lust was plain in her eyes, and she never took her eyes from Dirk's as she reached down and pointed his cock up at her pussy. Dirk felt the head slip into her opening and then she pushed down, sliding her pussy down onto his hard shaft. Ah, that feels so fucking good, she said, pushing down harder and taking his entire length inside her. Amy's pussy was hot, wet, and very tight, the tightest pussy Dirk had ever felt, and he loved the way it felt wrapped around his cock. It was like having a warm, wet velvet hand wrapped around his shaft, and he jumped when she clamped down hard on his cock with her inner muscles, gripping it even tighter. Amy giggled at his reaction to her squeezing his cock with her pussy. So you like that, huh, she said, grinding her hips down onto his cock while squeezing it with her muscles. I've had a woman do that to me before, but never that tight. That's amazing! Dirk replied, tugging on her nipples as he spoke. I practice my Kegel exercises for 30 minutes every night without fail, whether I have a real cock to practice on or not, she said, smiling down at him as she began to slide her pussy up and down on his cock. But it's always so much better with a real cock. Dirk didn't get a chance to say anything else as Amy planted her lips on his, pushing her tongue into his mouth to find his own as she began riding him, sliding her pussy up and down the length of his shaft, squeezing and gripping it with her strong inner muscles. She sucked his tongue into her mouth and sucked on it almost as hard as she had sucked on his cock earlier, and Dirk thought she was going to suck it right out of his mouth. She had him trapped at both ends, and there was nothing Dirk could do but hang on to her big tits as she rode him. Her movements increased in tempo and intensity, and soon she was riding his cock in long, hard, deep strokes. She finally released his tongue from her mouth and sat up straight, putting her hands on his stomach for support as she rocked her hips with his cock trapped deep inside her. Her eyes were hooded, the lust plain, her mouth hanging open as she gasped for breath. Her nipples were two hard pebbles in the center of her breasts that jiggled and bounced with her every move. Dirk reached up and grabbed them in his hands, and she slapped her hands onto the backs of his and squeezed, urging him to squeeze her big tits hard. He did, and she moaned loudly in response. Oh, my God, I'm gonna cum, she gasped, her hips moving faster than before. The bed was rocking with the intensity of her movements, her breath coming faster and faster, and it was only a few moments later that she came, and she came hard. Aw! Amy cried out loudly, throwing her head back with her eyes squeezed shut, her hands still gripping Dirk's hands on her breasts as her orgasm exploded inside her pussy and went crashing through her body like a tidal wave of erotic pleasure. She gritted her teeth and growled loudly, her eyes still squeezed shut, as she moved her hips faster than ever to ride out her orgasm as long as she could. Dirk had never seen a woman cum this hard before, and he watched in rapt attention as her orgasm raced through her. After nearly a full minute the motions of Amy's hips began to slow, and she lowered her head to look down at Dirk beneath her. She was covered with a fine layer of sweat, her breath coming in ragged gasps through her open mouth, but she still managed a ragged smile as she continued to ride Dirk's still hard cock, although not nearly as fast as she had before. Wow, she gasped, that was intense. You made me cum hard. You did it, not me, Dirk said, smiling back up at her with his hands still grasping her tits. All I did, was lie here, and let you ride my dick. And what a dick it is, too, she said, dropping her hands down to his stomach. She pushed her hips down onto his cock and held them there, squeezing him with her inner muscles and grinding her hips in small circles as she spoke again. Now why don't you lay me down, put my knees up around my ears and pound me into the mattress? she said, a wicked smile crossing her face. Yes, ma'am, Dirk said. He reached up and grabbed her by the upper arms and threw her down onto the bed on her back. Oh, she gasped in surprise, caught a little off guard at Dirk's strength and quickness. Before she knew it he was on top of her and in between her legs, guiding his rock hard cock into her pussy again. She gasped again as he pushed it inside her, his balls slapping against her ass. He grabbed her legs behind her knees and slid his hands around behind them, looping her legs over his arms and spreading them wide as he leaned forward and put his hands on the bed on either side of her head. This motion did indeed put her knees up around her ear, bending her in half at the waist and lifting her ass up off of the bed and improving the angle so Dirk could drive his cock into her. Her eyes flew open wide and her mouth fell open as she gasped, yet again, as Dirk did just that, driving the full length of his cock completely into her. He felt the head of his cock hit bottom inside her and his balls slap against her ass, and Amy cried out in both a little bit of pain and a lot of excitement. Oh shit. That's deep, she cried out, grimacing and smiling at the same time. She grabbed Dirk by the elbows as she lifted her hips up to meet him, her feet bouncing in the air on either side of her head. Don't stop, Dirk, don't stop, even if I beg you to, don't stop, she said before Dirk could say anything, clamping down on his cock with her inner muscles again. I'm not gonna stop until I come. Dirk said, looking down at her and smiling. Fuck me hard, Dirk, fuck me hard, she begged, please, Dirk, fuck me hard. And Dirk did just that. He began driving his cock in and out of Amy's tight pussy as hard as he could, fucking her in long, deep, steady strokes. He started out at a moderate pace, looking down at her and watching her face as he fucked her, she reached up and grabbed her own tits in her hands, squeezing them and tugging on the nipples as she looked back at him. Her feet bounced in the air on either side of her head as Dirk thrust in and out of her again and again, the tempo of his thrust slowly increasing. It wasn't long before he was fucking her hard and fast, his balls slapping against her ass with every thrust, breathing hard as he drove his length in and out of her over and over again, his vest hanging open around his upper body. Amy grabbed his upper arms as he fucked her, her mouth open as she gasped, for breath as well. She could feel herself getting close to coming again, and was struggling to wait until he was coming so she could come with him. Then Dirk drove his cock into her hard and deep, sitting up for just a moment as he slipped his arms from under her legs and grabbed her by the ankles, pushing them forward towards the mattress above Amy's head and spreading her legs wider. Oh my god, yes! Amy cried, her eyes flying open as Dirk bent her in half at the waist. Her toes were touching the mattress above her head as Dirk fucked her hard and fast, driving his cock as deeply into her as he could with every downward thrust. The sounds of hot sex filled the room and the air was heavy with Amy's musk as Dirk fucked her hard and fast, quickly driving both of them to the brink of orgasm. Oh. My. God. Oh. My. God! Amy gasped, in time with his thrusts, Fuck me. Fuck me. Fuck me. Come, with me, come, with me, she pleaded, knowing that she couldn't hold out much longer. That was all it took to trigger Dirk's orgasm. He had been holding out for the past few minutes, and now it was time for him to let it go. He thrust in and out of her a few more times and then groaned loudly, shoving his hips forward as his orgasm hit. He held his cock inside her without moving, having shoved it in as far as he could, and just held it there as it erupted inside her, pumping stream after stream of hot, thick cum deep inside her pussy. Amy could feel Dirk's cock pulsing and throbbing as it pumped his cum inside her pussy, and she cried out in ecstasy as her own orgasm hit. She squeezed her eyes closed and groaned through clenched teeth as she was assaulted by the sensations of her own orgasm crashing through her body in waves, while she felt Dirk's cock pumping away inside her, filling her up with his seed. He pulled about halfway out and then thrust forward again, his cock still pumping inside her. He groaned loudly, his own eyes squeezed shut as he wrote his orgasm out. Finally, almost thankfully, their orgasm began to fade, the waves of pleasure crashing through Amy's body fading away and the pumping of Dirk's cock slowing and then stopping completely. He held his place on top of her, hands still clamped around her ankles, pinning her feet to the bed, his cock buried balls deep inside her, the last of his cum seeping out of his cock and into her full pussy. He finally let go of her ankles and dropped to the mattress, following Amy's hips down as they fell. He collapsed on top of her, both of them gasping for breath, with Dirk propping himself up on his elbows lest he crush her beneath him. They stayed that way for several long moments until finally Dirk rolled off of her and lay on his back, his softening cock that was glistening with their combined juices lying against his thigh as he tried to catch his breath. Amy let her legs fall to the mattress and just lay there, arms and legs outstretched, with Dirk's cum slowly leaking out of her ravaged, slightly sore and completely full pussy. Holy shit! Amy gasped, looking up at the ceiling and smiling. She turned her head to look at Dirk just as he turned his head to look at her. Holy shit, she repeated, a big smile on her face. How long has it been since you got fucked, anyway? she asked. Dirk smiled as he answered. It's been a while, he said. About a month or so. Well, damn, if you're gonna fuck me like that all night long I may not live to make you cum three times, she said, giggling as she spoke and making Dirk chuckle in return. Yeah, but what a way to go, huh? he asked, and they both laughed. A few moments later Amy struggled to sit up, still weak from the pounding Dirk had just given her. Stay there, stud, she said, looking over at him as she slid from the bed. I'm gonna go get cleaned up a bit, then I'm gonna go get us both a beer. I know I could use one, so I'm sure you could use one as well. You got that right, he said, watching her walking gingerly towards the bathroom. She came out a few minutes later and walked over to him, handing him a warm, wet washcloth, before she turned and walked out of the room. She came back a few minutes later with a beer in each hand, handing one to Dirk who then sat up and moved so that he could sit back against the headboard of the bed. Amy moved with him, sitting next to him as they both took a pull from their beers. The beer was cold and good, and it felt really good going down to both of them. They sat silent for a few moments before Amy spoke up. You got an old lady, Dirk? she asked, looking over at him. No, he replied, taking another pull from his beer, before continuing. I don't even have a steady girlfriend back home, much less an old lady at the clubhouse. Why not? Amy asked. With your looks and your...talents, shall we say, the girl should be lining up to be your old lady. I move around too much, I guess, he said. I don't work, I inherited a shitload of money from my parents, so I don't have to, so I spend most of my time just riding around the country on my scoot. And that means I'm not home a lot, and to be honest I really don't want the commitment that comes with a girlfriend or an old lady, he said, meaning it. Getting too much strange pussy out on the road, huh? she said, grinning at him. He grinned back as he replied, nodding his head. Something like that, yeah, he said, chuckling. That, plus it wouldn't be fair to the girl for me to be gone all the time and expect either of us to be faithful, so that's just not a part of my life right now. Do you think it ever will be? she asked. Who the hell knows? Dirk said, shrugging his shoulders. Maybe, I dunno. All I know is I'm just taking life one day at a time and enjoying the ride while I can. Pun intended, right? she said, grinning at him. Right, he said, looking over at her and grinning back. Think we'll make three? she asked. Sure gonna be fun trying, he replied. Yes, it is, she said, putting her beer on the nightstand and then taking his from him, putting it next to hers. It most certainly is, she said, lowering her mouth down to a soft cock and sucking it into her mouth. Dirk put his head back and sighed, smiling as she began sucking him hard once more. When the sun came up the next morning, the count was at four, and by the time Dirk got on his bike to head home Monday morning, it stood at eight. True to her word, Amy had made sure Dirk experienced both what it felt like to have her lips wrapped around his cock and to have his hands gripping her ass, as the next time he fucked her, she had made sure to have him on top of her, his arms under her, and his hands gripping her ass as he fucked her. It had been a most pleasant, most enjoyable, and most cum-filled weekend for the both of them, and it left both of them exhausted but smiling. Amy from the doorway of her house, watched Dirk as he rode his bike away. He had gone back to the hotel on Sunday to check out and pick up his stuff. So he was headed for home when he left Amy's place. He left with a promise to return, and Amy was sure he would keep that promise. Dirk was going to make damned sure he did. By Original Aramis for Literotica.

Esta semana tocó Him: El Elegido (Him, 2025), dirigida por Justin Tipping con Jordan Peele como productor. Es de deportes pero la vimos porque también tiene sangre.También hablamos de la carrera de Jared Leto, Fincher y Seven, James Cameron y cositas.www.hoytrasnoche.com

Podcast family, as we have said on many previous occasions, we get episode suggestions from either real-world patient encounters, from things that are hot in press, and/or from podcasts family member suggestions. Recently, one of our podcast family members asked me about the utility ofperforming pelvic floor muscle therapy (PFMT) antepartum. Is this evidence-based? Does performing PFMT help with postpartum urinary incontinence? Not all PFMTs are Kegel exercises! In this episode, we will review peripartum urinary incontinence and answer the question, “Is there value in teaching antepartum PFMT?”. We will summarize key concepts from the Oct 2025 Narrative Review on thissubject from the Green Journal (Obstet Gynecol).1.     Siddique, Moiuri MD, MPH; Hickman, Lisa MD;Giugale, Lauren MD. Peripartum Urinary Incontinence and Overactive Bladder.Obstetrics & Gynecology 146(4):p 466-472, October 2025. | DOI:10.1097/AOG.00000000000059932.     Woodley SJ, Lawrenson P, Boyle R, et al. PelvicFloor Muscle Training for Preventing and Treating Urinary and Faecal Incontinence in Antenatal and Postnatal Women. The Cochrane Database of SystematicReviews. 2020;5:CD007471. doi:10.1002/14651858.CD007471.pub4.3.     Pelvic Floor Muscle Training to Prevent andTreat Urinary and Fecal Incontinence in Antenatal and Postnatal Patients. AmericanAcademy of Family Physicians (2021). Practice Guideline STRONG COFFEE PROMO: 20% Off Strong CoffeeCompany https://strongcoffeecompany.com/discount/CHAPANOSPINOBG

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: ⁠https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/⁠ Go to ⁠Superpower.com⁠ to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke's HAARP Time Warp: Part 11 Marion's expands her control. Based on a post by somethin fishy, in 15 parts. Listen to the Podcast at Explicit Novels. Marion, in the meantime; was busy with some paperwork and hadn't even looked up yet. “Why don't the two of you have a seat” she pointed to a couple of chairs across from her “and I will be with you in a minute” Marion finished what she was working on and looked up. The older noble had to catch his breath for Marion was breathtaking. Her eyes were shimmering and her hair was reflecting the light with golden rays. She had a very light tan and her lips were bright red. The shirt that she had on hugged her curves nicely and the necklace that she was wearing matched her eyes. “What can I help you two gentlemen with today?” Marion asked. Gabriel then left the room with a stack of papers and gently closed the door. “We have come back to discuss my wedding proposal with you.” “Ah” Marion said as she leaned back in her chair. “And what exactly are you proposing again? Sorry but I have had a very busy week.” “That is quite alright lass. I am proposing you marrying me. After the wedding your lands will then be under my protection and I assure you they would be quite safe for I have the most powerful army in the midlands at my disposal.” “So, what will happen to my people if I were to marry you?” “They would also be under my protection.” “I see.” The nobles were really quite happy with themselves for they figured that Marion was about to give in. “So, what would happen if I refuse to marry you?” “My army will invade and lay waste to everyone before it.” “I see” Marion said without emotion “So you are trying to extort my hand in marriage?” “No, not at all milady. I just want to see the people of this province under strong leadership so that they are not tempted to stray.” Marion nodded and gave them a warm smile. “Well milords it seems that you leave me no choice” The two nobles smiled at hearing this. “Let me ask you two idiots something?” The warmth in Marion's voice vanished “Do either of you know what this ring on my finger means?” With this Marion held her left hand up and showed off her ring that Luke had given her. “Well do you?” “No, we do not.” “Well, “gentlemen” this ring means that I am already married and I am very happy.” She then called toward a closed door off to her left “Luke, honey, can you step in here for a minute?” “Seriously Marion? I'm about to be buried in paperwork.” “Just for a minute. Please?” “Fine.” Seconds later the door opened and through it came the biggest man the nobles had ever seen in their lives. Not only that but this big man was in some kind of uniform. “What's up sweetheart” “These are the nobles that I was telling you about the other week.” She then turned back to face the nobles. “Gentlemen, meet my husband; General Luke MacDougall.” The nobles were now petrified for this ogre looked like he could pick them up, throw them out, and get them to fly over the city walls. “So, you want my wife's hand in marriage? I must say you don't look like much and I bet that neither of you could possibly keep up with her for she is extremely active in bed and every other flat surface now that I think about it.” Marion snickered at this and earned herself dagger looks from the nobles. The older one went for his sword forgetting that it had been seized when he entered the castle gates. Marion bent over and picked up two swords. She unsheathed them and threw one of them to Luke. He kind of looked at the sword. “You call this letter opener a sword, sweetheart?” He retreated into his office for a second and came out with a large object. He tossed Marion's sword back to her and unsheathed his sword. It was almost three feet long, but in his hands was a single-handed sword. The sword itself was beautiful with the wavy lines running through the steel of the blade and the polished brass of the hilt and pommel. “Now this is a sword” he said smiling in his cold way. The nobles were growing more terrified by the second and the younger one was ready to piss his pants for he had never been so scared in his life and he had been in a large number of battles. When he looked at his older brother, the look that greeted him shook him out of his paralysis for his older brother was beyond scared. The younger one's diplomatic skills then came into play. “We are deeply sorry if we have offended you in any way Milady Marion, but we didn't know that you were already married and when I last met you didn't give any clue that you were.” “Actually, I did. If you had bothered to look past my tits, I have been wearing this ring ever since I was married to Luke last winter. Now gentlemen if nothing else we really need to get back to work. Oh, one more thing. You two will have a heavy escort on your way out for I want none of the women who work for me attacked. I heard all about your roaming stares during your last visit.” With that Marion called for her guards. “See these two gentlemen and their entourage out of York if you will please. If they try anything funny; kill them, no questions will be asked.” The guards snapped to attention “Yes, ma'am.” To the nobles “this way if you please” The nobles turned and almost fled out of the room. They collected their entourage and high tailed it out of York. They didn't stop running until they were kilometers away. When they were sure that they were far enough away the older one exploded: “The fucking cunt treat me like that! I will teach her the meaning of the word respect if I have to whip it into her!” The younger brother agreed fully with him. “We need to go talk to Duke Vincent for I heard that he recently had one of his plots stopped by Marion and it was one that had cost him dearly.” “Then what are we waiting for?” exclaimed the older brother. He and Vincent weren't exactly friends but in no way were they enemies. If the bothers approached him with an offer of alliance against Marion, they knew that he would agree and this would give the combined army a strength of almost ten thousand men with a number being men-at-arms and knights. Chapter 51. Gabriel came back in the door with more papers to find Marion with her legs wrapped around Luke's waist. “Hey! Seriously? You two going to start without me?” Marion looked over her shoulder and smiled at Gabriel “Of course, not sweetie! I was just thanking Luke” Gabriel was far from convinced. “So, what was that about? They didn't look happy when they left.” “That was the nobles who wanted to marry me.” Gabriel snickered at hearing this for those two nobles were ugly. “So, now what?” This time Luke responded with no humor in his voice: “Give orders to mobilize the army, Colonel. Those two basically declared total war on us” Gabriel was stunned but when Marion gave a nod, she went into action. Gabriel was out the door and was sending couriers to gather the army commanders to go over plans. Once Gabriel had left, Marion looked back at Luke “Well, what do you think?” “I think those two nobles are about the dumbest people that I have ever met, but we need to be careful here. It has to look like they started this war so we need them to make the first blow. After all the king is scheduled to be up here in about four months and the reports that we have been getting from Norway and Normandy are matching what happened in my timeline. The last thing I want to do is to have the king's army after us.” “Okay so what do you suggest?” “Moralize the army and make sure that they are completely rearmed, properly equipped, and trained. We might have to be a bit creative on how to get those idiots to attack but I don't think so.” “How much time do you think we have?” “Not more than a couple of weeks. At least now we have trains coming from Bard's steel works to York and the tracks to the lake district are only about a month away from being completed. Once they are done, we will be able to move the army around very rapidly. Even now with all the nice roads that are being built, army can move very fast. Also, we now have almost sixty artillery pieces and some of them are steel breach loaders.” “Well then we should probably get to work then.” “Hold on there, sweetheart.” Luke picked Marion back up as she walked by him causing her to squeal in delight. Luke then placed her on her desk and started nibbling on her neck. As always, this got Marion's juices flowing and they could both smell her pussy. Luke gave her an evil smile as he ran his hand over her crotch; causing her nectar to soak through a bit. Marion returned the favor by rubbing Luke's cock and causing some of his pre-cum to soak through his pants. Marion had been giggling when Luke picked her up and now, she had started to softly moan. This increased when Luke united her pants and pulled them off in one motion. Marion quickly untied Luke's pants and they just fell off. Both of them were so horny that they didn't need any foreplay this time. Luke sunk his cock into Marion in one thrust causing Marion to moan loudly. This was nothing though compared to what was to come. Luke put Marion's heels on his shoulders so that he had unrestricted access to his wife's pussy. Within six thrust, Marion was screaming at the top of her lungs as Luke thrust into her. With each thrust she could feel the veins on his cock rubbing her G-spot and his tip kissing her cervix. Not only that but he had one of his hands in a place to where he could flick her clit. This always drove Marion to new heights of ecstasy and it did this time as well. She started moaning in sync with Luke's thrusting, much to the amusement to everyone in the outer office. As Luke pushed harder into her, her moaning got louder. By this time Gabriel had got back to the office and joined in the pool the office employees had set up. This time Gabriel had bet that Luke and Marion would climax at the same time. Of course, Gabriel had the advantage here, being that she slept with Luke and Marion every night, but surprises can still happen. The last time this happened, Marion had managed to get Luke to fire first and Gabriel had lost almost a week's pay. Soon Marion's voice got even louder for she was now screaming at the top of her lungs again and was begging Luke the fuck her brains out. Luke had been pounding her senseless and she had quickly reached orgasmic heights. Marion, of course, wasn't defenseless in theses battles and soon she deployed her ace in the hole. She started flexing her Kegel muscles and this caused Luke to start moaning. Now the battle to make the other cum first was on. Luke used his cock to rub Marion's g-spot and his strong thumb to rub her clit in circles as his other hand had slipped under her shirt and was working one of her tits. Marion was using her Kegel muscles to rhythmically massage Luke's member and she had managed to reach around and was rubbing his balls. She was also talking dirty to him. Within five minutes they were both desperately trying to make the other one cum while holding their own off. Neither one of them succeeded and they exploded together. Marion's eyes were going in different directions and Luke's had rolled up into his head as his orgasm had been one of those that caused every muscle in his body to contract. Marion also let out a scream that actually shattered a glass that was sitting on nearby table. As soon as they were done, Luke collapsed on the floor and Marion couldn't move off her desk. She was also having problems with the light in the room for it was blinding her. Her pussy felt like it had a river flowing out of it for their cum mixture ran out of Marion's pussy and down the side of her desk. Luke had passed out on the floor and it would take him almost half an hour to get up and even then, he was shaky. Marion would take even longer before she could even think about moving for it would be almost forty minutes before she could function and she would be walking with a slight limp for the rest of the day. Out in the office, Gabriel cleaned up for she made much more then she had lost the last time. Of course, she had to share the pool with a couple of other employees who had bet the same as she had but she didn't mind for this was all fun and games. This was one of the reasons that everyone loved working for Marion for you never knew when the mood would strike her or Luke and they would be loudly fucking in their office. Of course, Marion was a very good boss for she was fair and usually easy going. If she fucked up then she would admit it and take full responsibility. Many of the employees loved that they could tease her about her sex life and usually they were able to even get a laugh out of Marion. Finally, Marion and Luke almost crawled out of their offices and got a standing ovation from the other office workers. Luke and Marion both moaned with pain and covered their ears. Their orgasms had given them killer headaches and Marion's pussy hurt bad enough that she was limping a bit. This only brought more laughter from her office workers. Her lover Gabriel was the worst of the lot as usual. She came up to Marion and put a hand on each side of Marion's face. “Oh Marion. What did that ogre of a husband do to you? You look like shit!” The office erupted into even more laughter as several of the employees fell over and a couple raced to the restrooms. “Oh, gee thanks Gabriel for that's just what a woman in pain wants to hear.” Was Marion's only response. With that Gabriel lost it and fell over as well. Marion and Luke somehow made it back to their chambers and fell asleep in bed without even removing their clothes first. When they woke up it was dinner time. This time they asked for some food to be delivered for neither of them felt like going to get something. They were expecting a servant to bring their food but they ended up with Gabriel. This meant more teasing for neither Luke or Marion had enough energy right now to do much about it. Sure, enough Gabriel let them have it with both barrels. Lots of stuff about wearing each other out and them getting too old to keep up. Gabriel could really rub this one in for Luke was eight years older than Marion and Marion was a couple of years older than Gabriel. After Luke and Marion had got dinner down, they went back to bed and stayed asleep until it was time to wake up the next morning. Chapter 52. When the brothers got to Duke Vincent's castle, they found it in an uproar. The duke was mobilizing his forces for he was getting ready to strike at Marion. When the brothers offered an alliance with Vincent, he was at first reluctant for he wanted all the land for himself. He agreed though when the brothers told him that they didn't want land, they wanted Marion and Gabriel for their personal whores. They then told the story of how she embarrassed them and they wanted revenge. “Can you two have your forces here within a week?” “Not a problem for we gave mobilization orders before we took off to meet with that bitch. In fact, if one of us can get out of here within the hour we should be able to start getting troops here within a day or two.” “Good. That bitch cost me over five hundred pounds sterling and my people didn't even manage to accomplish anything. I learned this morning that the guard that my men had been able to buy off was discovered and executed before he could strike.” With that, the younger brother took off so that he could ride back to their castle and get the first units of troops on the road. While he did this, the older brother went over their plans with Vincent and the other commanders. So far it was proving impossible to get their hands on whatever devil weapon that Marion's forces had been using and worse than that, they still hadn't found anyone who was willing to give them the secret of how they worked. Apparently, they were all either scared to death of Marion's husband or they were extremely loyal to her. The other brother confirmed that her husband was indeed one extremely scary person. Vincent didn't really care about the husband for he was more worried about the firearms that Marion used. After hours of debate, they finally came up with what they thought might be a workable plan. They would lure Marion's army into a trap and catch them off guard. Then the knights would be able to ride down those worthless peasants and the ones not killed would be put back to work on one of Vincent's or the bother's estates. It took almost a week to get the army ready and anyway it took that long to gather all their spies' reports and draw up maps of Marion's lands. Once they were in her lands, they would be able to use her road network to travel much faster and with the wealth that was rapidly concentrating in the area, they would be fixed for supplies and they might not even have to pay their men. This was a good thing for the nobles because they had just over ten thousand men in total when they had finished combining the armies. Six thousand of them were levy spearmen. The other four thousand were men-at-arms and knights. This was an extremely large army for the time period but they had managed to get extra recruits by promising them large amounts of loot from Marion's lands. Marion's army commanders all met the morning after the brothers were rejected. They all went over their spy reports and came to the conclusion that this was going to be their hardest battle yet. At least this time they had even more advanced weapons. They now had breach loading artillery that were made of steel and fired explosive shells. They also had mortars that were capable of firing out to three hundred meters. The biggest thing they had this time was almost six thousand men and woman in uniform with almost fifteen hundred being cavalry. Dragoons would have been a better term though, for their primary weapon was their rifles. They all carried swords but were not really trained all that well in their use. Marion and her commanders waited as Vincent mobilized his troops and the brothers combined their forces with Vincent's. Fortunately, they had all taken Luke's advice to heart and didn't just assume that they would win because they had superior weapons. If they ever needed reminders of this then they would have to face Luke on the training grounds with him playing the Op For commander. He would win about half the time and he wasn't using firearms. He won with ambushes and by forcing Marion's commander to engage him only under conditions that favored him. Through these wargames Marion's commanders were learning fast and if they couldn't learn they were relieved of command. The plan that they came up with was to use their dragoons to run circles around the enemy troops and raid constantly. The orders were to hit and run. Under no circumstances were they to let themselves get bogged down. After all it was far better at this stage to run away and be able to fight again then it was to stand and fight and die. The commanders developed plans for all kind of situations including ambush. This was how Luke guessed that the enemy would try to neutralize their firearms and he had done the same thing on the training grounds. By now though Marion's commanders knew how to defend against ambushes. After almost a week the spies reported that the combined army was on the move. Their supply lines were much thinner than what they should have been and it didn't take an expert to figure out why. The enemy was planning on raiding and living off the land. Marion immediately sent word to all villages in the path of the enemy to be ready to evacuate. Anything that couldn't be taken with them was to be destroyed. Nothing of value was to be left for the invaders. Marion's army marched out the following day. She gave orders that they were to march right through the city on their way to the front. As the army marched through the city, every citizen came out to cheer on their army. They all knew of the invasion and they knew what would happen should the enemy troops get to York. The person that was leading the parade was none other than Luke and the cheers that he got were deafening. He and Marion were now very popular, the citizens had even forgiven Marion for having an interest in woman for Gabriel was increasing in popularity as well. Two people however would definitely not be going on this expedition. Pollyanna had been confined to quarters until after she gave birth and Alice was her attending physician. By this time Pollyanna was almost ready to give birth and everyone was guessing that it would be within the next week or so. Thankfully she had recovered fully from her beating and most days she was able to get at least some work done. Alice had already warned her that she could hear two fetal heartbeats so they were expecting twins. Gabriel had made two cribs, one for each kid. Marion had given Pollyanna two sets of clothes for the kids, and Luke had given her a side-by-side stroller so that they wouldn't have to carry the babies everywhere. By now Alice was finally engaged and her fiancé was proving himself very competent in the medical field. Normally he didn't hang around with the rest of the group because he found it uncomfortable being around someone as open as Marion or Gabriel. It wasn't their sexuality that made him uncomfortable, it was their willingness to discuss sexual topics that made him uncomfortable. Plus, Luke had scared the shit out of him early in his romance with Alice and he still hadn't recovered. Alice of course took it in stride for she knew Luke well so she wasn't scared by him. Marion's army first rode the railroad to the Bard's steel mill. This saved them two days of marching for with the railroad it only took them an hour or so the get there. From there Luke's scouts kept a constant eye on the invading forces. With Luke commanding the army, Marion and Gabriel had stayed behind in York to continue their work there. Every village in the enemy's path had been abandoned and burnt so the invaders were suffering within days of crossing into Marion's territory. To make matters worse, Luke's dragoons were constantly harassing the foraging parties and made life very difficult for them. This slowed down the invaders even more. What should have been only a couple days march turned into a week's march and by the end of the week the men were starving so bad that they started killing the extra horses. Luke had been waiting for this. He knew that with the enemy army hungry and desperate for supplies that he could force them into combat where it would be best for him. He chose a wide-open area, one in which he could use his artillery to their full effect. His new artillery could fire a round well over a mile and he wanted to use that fact to pound the enemy army to pieces before they were able to close with him. He would also deploy another secret weapon in this battle. It was a tethered hot air balloon with telegraph wires attached to one of the ropes so the observer could tell the commander on the ground just what was happening. With this, Luke's artillery was even capable of accurate indirect fire. Something that was unheard of. Since he had been extremely careful on when and where he ran trials on this new weapon, he was sure that the enemy didn't know about it. Luke kept his troops in hiding until the enemy had entered the open field. Only then did Luke lead his troops out of cover. The enemy had taken a road that went through the trees so his artillery couldn't pound them as well as it could have if they had been in the open. Since Luke also had troops in those forest as well, he didn't fire his artillery at all. It was at this time as well that he deployed his balloon. Before the battle he had taken the time to walk the field with his commanders and they all memorized it. The artillery was positioned on the edge of the woods and was covered with brush to hide them until the right moment. As the tail of the enemy army came into view, Luke gave the order and the artillery was uncovered. Chapter 53. This expedition was turning into a nightmare for Vincent and the two brothers. As soon as they entered Marion's lands every village that had been overflowing with wealth just a couple of weeks before were now abandoned and burned to the ground. Every head of livestock was gone or dead while every kernel of grain was gone as well. Some of the building that the army came across were still burning, meaning that they had been abandoned only hours before. Worse yet was the fate of the foraging parties. They would go out in the morning and by noon they would be all dead. Once in a while their bodies would be found and they would always be stripped of everything of value. Many had strange wounds that some of the men that were from the lake district identified as gunshot wounds. Others had been cut down with a sword. Every bridge that the army came to had to be rebuilt and they would always lose a few men to skirmishing fire. When the knights would try and catch the shooters, they would disappear only to start shooting from a different direction. Trees had been cut down over the road. When the army stopped to clear the way, a few of them would be killed either by gunfire or booby traps in the forest. By far the worst was at night. Sentries would be killed by having their throats slit and the camp would usually be subjected to nightly cavalry raids. These raids never lasted for more than five minutes but they were noisy and usually ran off some of the horses or other livestock. Tents would be set on fire and a few dozen men would be killed. Within a week the noble's army was getting desperate. Extra horses were killed just so the soldiers would have something to eat. Vincent and the brothers finally had to admit to themselves that they were just foolish to have even tried attacking Marion's lands and they were planning on turning around and getting the hell out of Marion's lands. Then one day the attacks stopped. There was still enemy cavalry in the distance but all they did was watch the noble's army stumble on. This went on for a day or so until the army came to a wide-open clearing. The army had been marching since yesterday morning and they were all exhausted. They hadn't even stopped for the night. It wouldn't have done them any good anyway for they had no food left and almost all the horses had been killed. This field looked like a good spot to set up camp for the day. At least they wouldn't be ambushed when they were out in the open like this for the nearest forest was at least five hundred paces away. After the army had rested, they would return to their own territory. It wasn't long before the army knew that it was in serious trouble. It started when a strange object was seen rising over the trees. Nobody had ever seen anything like it before. It slowly rose above the trees and then Vincent saw a flash of light from below the object. This was the flash of light being reflected off a shiny object. Then movement along the tree line caught his attention. Whatever was going on, they were in very serious trouble. “Form Up!” he yelled as he rode his horse through the army. “Form Up For Marion's Bastards Are Upon Us!” Every soldier in the army started rushing around. Some were fighting to get their equipment on, but most of them were looking for their officers. The night march had really caused confusion in the ranks and they hadn't had time to straighten themselves out yet. Things turned really chaotic when the enemy artillery opened up. Worse still the fire was deadly accurate and they were firing some kind of exploding shell. Within minutes the army was reduced to a mob. At least Vincent and the older brother had managed to get it going the right direction. Right toward the enemy. The plan, if one could call it that; was to simply rush the enemy and then let the soldier's anger finish things up. At first things seemed to be working for the heavy guns stopped firing and Vincent could see them being hooked up to horses and withdrawn. This only caused the soldiers to rush forward faster for they all thought rightly so that the enemy was retreating and they wanted to repay some of their causalities that they had been suffering for the last week. Luke watched calmly as the enemy formation had been shredded by his guns. The gunner's accuracy was now such that they would only miss once in a while. The other gunners in fact would constantly harass the any crew that missed twice in a row. They had been firing as fast as they could and they truly loved their new guns. Before they could only fire many once every two minutes, now they could fire once every thirty seconds or so. Their fire was much more accurate as well. When the enemy had closed half the distance, Luke ordered the artillery back. They would retreat back into the woods, set back up, and load with canister shot in case things went really bad. As the artillery got out of the way, the infantry came into position. Unlike the enemy soldiers, Luke's troops were well rested and well fed. They had even managed to get a hardy breakfast in their bellies that morning. The lookout in the balloon reported that no other enemy troops were in sight and indeed there was no signs of enemy cavalry trying to get behind them. Luke still kept his best dragoons in reserve, just in case. He watched as his soldiers got into formation and they stood quietly as they waited. Vincent and his army were now closing rapidly on the enemy's position. The older noble brother was proving to be a very good commander and he was in the thick of things as he worked on getting the army organized. The younger one had been killed when an artillery round exploded right next to him. The older brother would make sure that the enemy paid dearly for that if it was the last thing he ever did. By the time they had closed to within only three hundred paces of the enemy position, the army was becoming increasingly organized as the officers got the men under control. Vincent rode up to the older brother: “Everything going well?” “Aye. As well as can be expected. By the way younger brother was killed in that; whatever that was.” “I am truly sorry for he was an honorable man and quite intelligent. I think that it is about time to make these bastards pay.” “Aye” Vincent rode in front of the army waving his sword and encouraging his men forward. As the army crossed the three hundred pace mark, new smoke appeared from the woods. This smoke went in a more upwardly direction and everyone was puzzled by this. With seconds though they had their answer when exploding shells came raining down from heaven. When the smoke started, Vincent looked ahead and his blood ran cold for he was staring at a large army that was in very good formation. Strange thing was that they appeared to be only two ranks deep. Then flags appeared up and down the enemy line. White flags with a red cross through the center of them. The flag of St. George as Luke was heard to call it. Vincent ordered a full charge for they had to close faster than those blasted things could drop more death on them. His army responded and charged. As the enemy crossed the three hundred meter mark, Luke ordered the motors to start firing and to take their firing directions from the balloon observer. He knew that in a minute or two nobody on the ground was going to be able to see a damn thing. As the mortars started firing, Luke ordered Marion's colors uncased. Soon her flags were waving gently in the morning breeze. The enemy army actually began to pick up the pace which surprised Luke a bit, but as he thought about it, the enemy commander really didn't have any other choice. For them it was either die slowly from ambushes and starvation or death on the battlefield. At least on the field, they had a slim chance of victory. Luke gave his mortars a few minutes to soften up the enemy some more. Finally, he turned to his bugler: “Send the order to the infantry that they are to open fire.” The bugler sounded the signal and within seconds the infantry started firing. The battlefield was covered in a thick blanket of smoke as the troops were firing as fast as they could. Luke still knew what was going on due to the observer in the balloon. Within a minute all organization had broken down in the enemy ranks and they returned to being a mob. Problems arose when the lead elements got into the smoke cloud. Now the observer was blinded as well. At least there was no other enemy troops in the area though. Luke was now relying on his sense of hearing and his previous battlefield experience to gage how the battle was going. At places along his line the sound suddenly dropped off. This meant that enemy troops had made it through and his troops had to resort to hand-to-hand combat. Luke rode up and down the lines encouraging his troops as he went. Luke then ordered his dragoons to make a fast ride around the end of the line and hit the enemy from behind while the infantry made a bayonet charge. He gave his dragoons a couple of minutes to get into position and when he heard their signal, he called for a charge all across the line. He also ordered the mortars to cease firing for he didn't want causalities from friendly fire. All up and down the line, Luke's infantry advanced into the smoke with bayonets at the ready. His dragoons were riding in behind with sabers drawn. What came next was a blood bath. Vincent's army had now been mauled badly. The older brother had been killed as had many of his officers. Most of Vincent's officers were also dead for that matter. But through all this smelly smoke a ray of light appeared for some of his infantry and men-at-arms were now coming into contact with Marion's troops. Marion's troops were proving to be extremely tough but at least they were now taking casualties as well. Suddenly he heard a trumpet sound from somewhere behind him. In front of him all the shooting stopped and another trumpet sounded. Vincent then realized that they were now dead for the enemy now had men in front and behind them. To prove his point, he soon heard the unmistakable sounds of cavalry charging them in the rear and soon he saw troops emerge in front of him all dressed in green and charging forward with some kind of short spear. He then realized that he was actually looking at these so-called firearms. This was his last thought as one of Luke's female soldiers appeared in front of him and before he could react, she drove her bayonet through Vincent's throat and bashed him in his face with her gun butt as she went by. The bayonet thrust had severed his cardioid artery and his blood was spraying out everywhere. The gun butt to the face had broken his nose and shattered his teeth. Within minutes, Vincent Duke of Sheffield was dead. Chapter 54. Luke walked the battlefield as soon as the smoke had cleared. All of his soldiers were ranging over the battlefield, looking for survivors. Luke had always been amazed at how many came through truly murderous battles without a scratch. This one however wasn't going to be one of them. Every enemy soldier he found was dead or almost dead. The ground was so covered with bodies that one couldn't take a single step without stepping on at least one body. Once in a while Luke found one of his own, if they were alive, he rendered aid and stayed with them until a stretcher could get there. Usually though they were also dead. In those cases, Luke would say a short prayer for them and if their eyes were still open, he would close them and move on. Fortunately, one of the things that he had always insisted on was an efficient casualty evacuation system. It was truly making itself felt on this battlefield for there was casualties everywhere. After going over the battlefield for over an hour, all the still living had been evacuated back to the field hospital. Now it was time to bury the dead. The enemy troops were simply stripped of anything useful and thrown into a mass grave. All of their dead were given a full military funeral and messages were sent out to the next of kin to inform them of their loss. Along with the message was the departed personal effects and the loot that they were entitled to from the battle. Luke had given orders that all his loot was to be divided up and sent to the families of the dead. After all he didn't need it for, he was extremely wealthy already. All things considered though; Luke's casualties were very light. He had suffered only eighty dead or wounded while his opponents had been annulated. Luke's dragoons had captured the remains of the baggage train and they spent a couple of days rounding up the small fragments of enemy army that had escaped. Luke spent three days resting his army and resupplying them. He was also waiting on his medical staff to finish up before he continued his advance. Also, his dragoons had to finish clearing the area so he was in no real hurry. When he was finally ready, he started the march to Sheffield. As they went, they rebuilt destroyed bridges and repaired other infrastructure. It took Luke a solid week of rebuilding until they came to the limits of Marion's land. By this time the villagers here coming back to rebuild as well. The villagers had all been paid by Marion's agents for most of their losses. This was something that she had put into place when she was still on the run to help get the villagers to cooperate. After she had gained power, she kept the policy in place. After Luke had crossed the border, he stopped rebuilding and only improved the infrastructure enough to keep the supplies coming. This allowed him to speed up drastically. He did leave detachments behind to continue to improve the infrastructure. Along the way several dumb nobles tried to make an issue of Luke's army crossing their lands and they soon learned that Luke and his army were not people that you wanted to cross for every noble who did, had his castle destroyed and his lands seized. If the noble didn't try to cross Luke then they would be left alone. Most of them even saw a massive jump in business for Luke's army paid for everything. If one of his soldiers tried to steal, they would be flogged. Rape and murder both carried death sentences. Just the method of execution was different. It only took Luke four days to reach Sheffield and when he got there all the possessions of the nobles who had attacked Marion's lands were seized and their families thrown out. Luke would usually let them keep one place of dwelling but it was never one of their nicer ones. Usually, it was just a simpler home that he let them keep. The land was sold to the peasants and town folk in the same way that the land in the lake district had been divided up. When church officials crossed him, they got the same treatment for he had no sympathy for a bunch of corrupt religious officials. They would always be dealt with in the same way. All of their commercial interest would be seized and they were forbidden to acquire more. At one small church Luke was met by an old padre. Luke jumped off his horse to talk: “Well good afternoon padre.” “Good afternoon, sir.” “Please, there is no need to be formal. Luke will do fine.” “Well, are you going steal my church too?” “I do not steal churches. Those churches that were seized were led by corrupt people that had no right to be called “Men of God” and you know that. Plus, those men attacked me not the other way around.” “It is still a sin to destroy sacred land.” “Father. I am only going to tell you this one time. I care not what you consider a sin. I sleep with two women and one for those is Marion of York. The other is her chief bodyguard and lover Gabriel. As for destroying sacred land goes, I have never done any such thing. I have never destroyed a church or cemetery for that is the practice of barbarians while I believe that every man and woman have the God given right to believe what they want and therefore are free to interpret the word of god how they want. If this offends you; too bad.” The pastor was taken back by everything that Luke had said. The pastor was going to protest when he looked at the faces of the troops surrounding Luke. Almost a third of them were woman and some of them wore officer markings and they were all watching him like a cat watching a mouse. He quickly came to the conclusion that it might be best for him not to argue with the new law in town and retreated back into his church. As promised Luke didn't harm the church. He had been impressed enough with the father to step into the church and looked around for a while. He even apologized for him losing his temper a bit earlier. At first the father was cautious but as some time passed in Luke's company, the he grew to actually like Luke the person. This was after Luke had explained that Luke the person and Luke the general were two different people. After sending a couple of hours with the father, Luke had to go back to war. Luke spent almost a month in the Sheffield area while his army worked to pacify the area and to improve the infrastructure. The improvements were paid for using the loot from nobles and churches that tried to interfere with Luke's army. Stone bridges were built over rivers and streams. Paved roads were built to link the towns of the area together. Luke also built schools for the area's people to learn how to read and write. Some hospitals would be built, but Luke held off on that for what good was it to build hospitals when there wasn't enough doctors and nurses to staff them. The labor for all this building was provided by the locals and they were paid well for it. Within weeks of arriving in the area, Luke had to put down a noble's rebellion because he rejected Luke's freeing of his serfs. It goes without saying that he didn't survive his attempts to get rid of Luke's army. By July the area had calmed down and Luke started to send the army back home. Chapter 55. Marion had sent the rest of the day after Luke left feeling sorry for herself. It was partially her fault that her husband was off to war again. She knew that Luke still had nightmares from his time in the marine corps and even he said that he would probably be having them for the rest of his life. These nightmares were always at their worst just after battles and on these nights, it was everything Marion could do to keep him calm and help him get any sleep at all. Now she wasn't with him and this weighed on her. As she and Gabriel were settling down that night, they were just beginning to talk about Marion's feelings when they got an urgent message. Alice wanted to see them on the double. This could only mean one thing; Pollyanna was going into labor. Both ladies rushed putting their clothes back on and rushed to infirmary. This was where Alice's message said to find them. When they got there, they found Pollyanna on an examination table and she was already in a gown. Matt wasn't there because he was off with Luke. Marion and Gabriel would be Pollyanna's emotional support. Every once in a while, Alice would step in and check on Pollyanna. Pollyanna wanted to try to have a regular birth for getting cut open made her nervous even though Alice had already done a large number of C-sections and had never ran into complications. Alice had the tools set up nearby; just in case. Through the night, either Marion or Gabriel would be up with Pollyanna and would help her by getting her cool water or changing out the damp rags that they were using to keep Pollyanna as comfortable as possible. The sun was just coming up the next morning when things started to pick up of Pollyanna and within a couple of hours, she had given birth to twin girls that weighed about three and a half kilograms apiece and were as beautiful as their mother. Pollyanna was so exhausted that she soon fell asleep. This told Gabriel and Marion that it was time to go. They were both happy, tired, sore, and had piles of work to do. That day drug by as it seemed to Marion that every form was getting longer. Finally, it was time for dinner and the end of the workday. After dinner they stopped by to check on Pollyanna and learned that she would be released in the morning. She was excited to be able to get back to work for she had some ideas regarding the hot water system that Luke had been tinkering with. During her extended stay in the infirmary, Pollyanna had seen how hard of a time the staff was having with heating water over a fire whenever they needed hot water and they needed a lot of hot water. Her first goal was to fix this for them and get hot water for everyone in the building. It would take her almost a solid week of going over all of Luke's designs to make her first prototype. Building this, she learned a lot which she incorporated into the next prototype. This one was capable of heating almost a thousand litters to almost boiling after only two hours in the sun. The first area to get hot water from the heater was the infirmary where it was a godsend for them. Now they suddenly had a lot of extra time that could be spent on taking care of patients instead of warming up water. The rest of the building followed over the next week with Marion and Gabriel the last ones to get running hot water. Their first evening with running hot water turned out to be a very memorable one indeed. Usually, the ladies would bath together; but at first, they were going to take their showers separate for they didn't know if they would have enough room. Gabriel got in first and took some time to shave. This was something that they did every couple of days so that they would stay smooth. Marion sat on their bed and watched. She could see that there would be enough room for both of them but Marion wanted to wait until after Gabriel had finished shaving. When she had finished shaving, she turned her back to Marion and that was the chance that Marion was waiting for. She quickly stripped off her clothes and silently entered the shower behind Gabriel. Gabriel yipped when Marion slid her hands over Gabriel's solid ass. As Gabriel turned her head, Marion's lips were right there and they quickly started kissing. It took them all of five seconds to figure out that taking showers together was so much more fun than bathing. Gabriel had the soap so she ran it over Marion's toned body making sure to get everything a couple of times. One of the things that Gabriel noticed was that the soap was really slippery and that gave her an idea. When she got her fingers in between Marion's ass checks; Gabriel went for it. She slipped one of her fingers into Marion's puckered star. The look in Marion's eyes simply could not be duplicated so Gabriel started sawing her finger in and out. After getting over her shock, Marion started pushing back into Gabriel's hand and groaning softly. Those groans got louder when Gabriel inserted a second finger; and louder still with the third. By that time Gabriel had one hand working Marion's ass hole and the other one working her clit and cunt. This way it didn't matter what way Marion went; she was fucking herself. Gabriel working Marion to heights never before seen, for if Marion got too close then Gabriel would stop and wait for Marion to calm down a bit before continuing. Finally, Marion hit her limit and her eyes rolled back into her head as she squirted all over and fainted. The only thing that kept Marion from crashing into the floor was Gabriel still had her fingers in Marion's ass and cunt. She gently laid Marion on the floor and made sure that Marion was clean. As Gabriel was finishing up, the water started to turn cold. Gabriel stepped out and dried herself off before she turned her attention to Marion who was still passed out. Gabriel smiled to herself as she gently picked Marion up and took her to the bed. She dried Marion off before she pulled the covers up over her. Gabriel read for a while before she too climbed into bed and cradled her lover before falling to sleep. The next day was a busy one for Marion and Gabriel for the city was bustling with all the refugees flooding into town. One of the city ordinances was that no livestock other than horses were allowed in town, so Marion had a corral set up just beyond the city limits on some land that she owned. The peasants would keep their livestock there and for a very small fee they would be taken care of so that the peasants could spend some time in town. She was also on the lookout for merchants trying to take advantage of the rural folks. Any merchant caught price gouging would be fined heavily. After a couple had been caught, the rest decided that making a little bit of extra money off the peasants just wasn't worth the risk of Marion's wrath. At least everyone in the castle had running hot water and they were taking full advantage of it. Everyone was showered and the kitchen personal were finding that having hot water made cleaning dishes much easier. In the hospital though it was a life saver for the running hot water made cleaning the medical gear so much easier. All the peasants had a hard time learning about the sanitary practices of York because they were so different from anywhere else in the world. That evening both Marion and Gabriel were exhausted when they drug themselves into their chambers. This time Marion went to take a shower first. She had her own private water heater so that she would have hot water. Just as she had finished shaving and Gabriel was about to get in with her, someone knocked at the door. At this time of evening, this had to be important news. Gabriel answered the door without even bothering to put anything on after all almost all the staff had seen her naked at some point and if someone did try and touch her, she was known to break the bastard's hands. The messenger gave Gabriel the message, saluted, and left. Gabriel shut the door and read the message. “Marion, honey, you might want to read this for yourself.” Marion shut the water off and got out. After she dried herself off; Marion took the message from Gabriel and saw that it was from Luke. “Vincent Duke of Sheffield and both brothers K I A. Duke's army crushed. Casualties eighty killed and wounded. Will be spending a week in current positions to allow army to rest and refit before proceeding on to Sheffield. Luke MacDougall; Commanding General” After Marion read the message, she just spent some time looking at it. She missed Luke terribly and if it hadn't been for Gabriel then she would have gone crazy by now. Speaking of Gabriel; she had climbed into the shower. Marion went over and climbed back into the shower. They began to soap each other down. When Gabriel was going to put her fingers in Marion's ass, she slapped Gabriel's hands away. This time it was Marion's turn to finger Gabriel's ass. She made sure that her fingers were really soapy and she pinned Gabriel against the wall for Gabriel was being funny and fighting back. Both girls were giggling as Marion's fingers found their target. She slipped one of her fingers into Gabriel's ass and she moaned. As Marion started sawing her finger in and out, Gabriel closed her eyes and was enjoying the feeling. Marion then turned up the heat as she slipped another finger into Gabriel's super tight ass. Gabriel started to thrust back into Marion's hand. She was practically begging Marion to put the third finger in and Marion certainly wasn't going to deny her lover, Marion pushed the third finger in and used her other hand to finger Gabriel's clit and finger bang her at the same time. Marion could actually feel her fingers that she had in Gabriel's ass with the fingers that she had in Gabriel's cunt. Gabriel sawed back and forth, and going in circles fucking herself with Marion's fingers. Marion timed her finger movements to push in as Gabriel was moving toward that hand and in this way, Gabriel would get maximum penetration. It only took a couple of minutes for Gabriel to start yelling at the top of her lungs. By this time, she was having continuous orgasms. Her pussy and ass muscles were squeezing Marion's fingers so hard that she wondered if Gabriel might actually break her fingers off. Finally, Gabriel cam so hard that she fainted. Marion's ears were ringing from Gabriel's yelling so she was distracted enough to allow Gabriel to fall to the floor. The floor hitting Gabriel in the face woke her up a bit. Marion still had to rinse her off then dry both of them off. Marion half carried Gabriel to the bed where she laid Gabriel down and covered her up. Marion cleaned up the bathroom a bit and then went to bed as well. The next month went much of the same way except the refugees started filtering back home to rebuild their homes. At least much of their crops hadn't been damaged because it wasn't even close to maturity. Over the month more and more homes got solar hot water heaters and Marion made sure that they had the water to heat up. She ordered the construction of several giant water towers near the town to keep the water pressure even. They would use steam engines to pump the water up and then gravity would make the water flow through the town. For water pipes they used re-enforced cast concrete. This made for very strong pipes that wouldn't be toxic like the lead pipes of ancient Rome. Marion had even had fire hydrants put in to help the new fire department fight any fires that happened to start. The fire department used a steam powered water pump to boost the pressure to useable firefighting levels. Luke insisted on separate sewer and storm drains when he designed to sewer system. When Marion had asked him about this, he told her that by doing it this way the untreated sewage wouldn't get into the environment. After all many people and animals relied on the river for their water. He was always careful about pollution and after he explained it to Marion, she was as well. After all, God might have given humans the Earth to rule as they see fit; but why would you want to destroy God's handy work. He also went on about making sure that his children had clean air to breath and clean water to drink. She could definitely see the merits of his arguments and as long as their survival wasn't in jeopardy, she was in full support of Luke's environmental goals. He of course understood that if they didn't win then his goals didn't matter one bit so that's why he took shortcuts that made him cringe. It was the end of June when Marion got another message from Luke saying that the Sheffield area had been pacified and that he and most of the army was on their way back home. To be continued in part 12, Based on a post by somethin fishy, for Sex Stories.

Luke's HAARP Time Warp: Part 10 Marion settles into the life of a ruler. Based on a post by somethin fishy, in 15 parts. Listen to the Podcast at Explicit Novels. Lukke's next stop was the blacksmith shop although these days it would be better to call it a foundry or a small steel mill. Since Bard had taken over the business had grown tremendously and he was now running 24/7. The biggest problem he was having was the constant lack of raw materials; he couldn't get enough iron ore, coal, or limestone. Overall, Luke was impressed with the job that Bard had been doing. After all he had managed to keep the arms flowing to Marion in enough quantity to arm her entire army with firearms. Bard was also working on building steam engine locomotives but again the material shortage was putting a real kink in his schedule and if it wasn't materials then his other great annoyance would make itself known. The general inability for anyone to accurately tell time without having to look at the sun. The general lack of watches or even the ability of people to read was constantly driving him nuts. When Bard saw Luke though, he's mood improved drastically. After all, as bad as his life was, Luke's was far worse. He had to deal with the possibility of being killed or assassinated on a daily basis; he had to deal with keeping the army clothed and fed while working to train the army; he had to manage over a dozen industries in which he had to train all the workers and make all the machines himself. If that wasn't enough, his wife was one of the most powerful nobles in the north. After they talked for a few hours and Luke taught Bard some more steel making tricks, Luke left. He was feeling much better and his next stop was one that he didn't want to make grumpy for it was finally time to go see his daughter. By the time that Luke got to where his daughter was staying; he was feeling his exhaustion. Fortunately, Mackenzie was napping so Luke followed her example and passed out on the floor but not before the couple that took care of her told him how well she was doing. It seemed that she was as tough as nails and stubborn as hell. Luke managed to sleep for almost an hour before Mackenzie's crying woke him up. Her wet nurse was there in a minute and nursed her. Luke stood, leaning against the door frame and watched; he really wished that they had a bottle so that he could feed her himself. He missed his daughter so much that not a day didn't go by that he wondered how the hell Marion did it. She was now almost a head taller and was putting on weight nicely. Luke stayed there for the rest of the day and slept there that night. During the day he played almost constantly with Mackenzie. Her caretakers were glad just to have some time off for she was a real handful and seemed to have much more energy than the typical kid of her age. That night they were both so tired that Luke had fallen asleep on the floor and Mackenzie used him for a pillow. Usually, she would wake up several times during the night, but that night she slept right through. When they woke up, Luke changed her, much to her caretaker's surprise. Before long though, it was time for Luke to go for, he had to get back to his duties in York. He said bye to everyone and promised to try and visit more often. Of course, once Bard had managed to get enough steel to build a railroad, then Luke would be able to visit much more often. It was late morning by the time that Luke left for York. This time he didn't hurry. He took his time to stop and watch village life, to smell flowers, or to watch the wildlife. Going this slow would mean that he would have to either go on through the night or stop and camp for the night. Since he didn't have any of his gear with him, he decided to ride through the night. As the sun was coming up the next morning, Luke found himself looking down on York in about the same spot that Marion had stopped his party when they had first arrived in York. He stopped here and thought about all that had happened before and since. After going through everything in his mind, he came to the solid conclusion that he was much happier here in the 11th century they he had ever been in the 21st. With that he sent his horse in motion again and resumed his trip back to York. As he silently made his way through the city, he was pleased to see that people were once again beginning to put weight on. The city was now much cleaner than it had been the first time he had been here and the people looked so much better. Not only that but they seemed happier too. As he worked his way down the streets, people would stop and thank him for everything that he had done to help them for now under Marion, jobs were becoming plentiful and they were well paid. Food was flowing into the markets again and people could afford it. Most of them were still disappointed about her sexuality but had come to the conclusion that if her husband, the biggest man that any of them had ever seen, didn't care then maybe they shouldn't either. Eventually Luke had got back to the castle gates and with it back to duty. Chapter 46. Luke's first stop was to see Marion. It took him a while to find her for she was with Pollyanna. She was still alive so that was something. Other than that, she was about the same was when Luke took off. Luke's good mood was almost erased when he saw Marion though for, she looked like shit. She had barely slept since Luke had left. Gabriel had offered to stay and watch Pollyanna so that Marion could go and get some sleep but she had refused. Luke knew what he had to do so he gently picked Marion up and carried her to their bedroom. To his surprise she didn't argue too much. Before he left, he told Gabriel to wake him up in a couple of hours for he knew that he had mountains of paperwork to get through. Oh, the joys of bureaucracy but without it, civilization just wouldn't be possible. Once back in their chambers, Luke started warming up some water. He carefully stripped Marion and sat her down. She was so tired that she was acting more like a limp noodle. After the water was warmed up, Luke carefully washed Marion's body with a washrag. After he had her clean, he laid her out in bed and covered her up. He then proceeded to wash himself. After he was done, he crawled into bed and pulling some of the cover over himself; passed out. Almost three hours later, Gabriel woke Luke up as he wanted. She was about to wake Marion up when he stopped her and whispered to let Marion sleep. Gabriel nodded and helped Luke get dressed. As Gabriel was helping him, she just couldn't help herself as she gently grabbed Luke's cock and gave it a couple of tugs. When Luke looked at her, she had a very naughty look on her face and a glimmer in her eyes. Luke smiled at her and whispered, “Sorry but I want to let Marion get some sleep, plus I have a shitload of paperwork to get down before I can do much of anything else.” Gabriel gave him a pouty face and said: “Party-pooper.” Luke smiled as he finished getting dressed and lead Gabriel out. Luke spent the rest of the day reading reports from the front and from the various industries in which he had an interest in or owned outright. All in all, things were looking good. All his companies were growing like weeds and at the front the army continued to kick ass. One of the best things he came across was that they now had an uninterrupted telegraph line between York and the lake district. This allowed Luke to follow the battles in almost real time and issue orders in time for them to do serious good. Most of the lake district was surrendering instead of trying to fight off Marion's army. It was to almost to the point to where the army just had to march into an area and the local rulers would surrender and accept Marion's standard deal in which they would follow all the laws to the letter and in turn the people would get to help shape said laws. Of course, this wouldn't kick in until at least sixty percent of the population were literate. The hardest thing for the local nobles to accept was that they could no longer own serfs under any circumstances. If they needed farm help, then that help had to be hired at an agreed upon price between the land owner and the job seeker. The job seeker was entitled to know what the other workers were being paid and how the employer treated the other employees. If an employer tried to withhold a worker's wages then that worker could file a complaint with Marion's labor board. They would then investigate. If the employee was indeed correct then the employer would be fined 1000% of the amount that they illegally withheld. Half of the money would go to the employee and half would go to the government. If the employer had done nothing illegal, then the employee would then have to provide free labor to that employer for the amount of 500% of what the employee claimed was stolen from them and the same amount of free labor for the government. In addition, the various employers in the area couldn't conspire with each other to keep wages down. If they did, then all their assets would be seized and they would be thrown in prison where they would have to do hard labor. It also helped the population of the lake district to get behind Marion that she was making sure to invest heavily in the area. The road linking York and the lake district was coming along well and the steam powered machinery that Luke had designed and helped build was really making the work go much faster and to a much higher quality. Luke had been so occupied with the reports that he lost track of time and was surprised when Marion came in with his supper. Luke looked up at her: “What are you up to sweetheart?” “Just bringing my favorite general his dinner.” “It's not dinnertime yet.” “Honey, believe it or not it's actually well past dinner.” “Oh” With that Luke cleared a space on his desk so that Marion could put his dinner down. After she did, he reached up and pulled her onto his lap. She squealed at this and “tried” to get away but Luke held on and wrapped his arms around her. With this she settled down and leaned against Luke's chest while he ate. Her hair had come loose during their playing and now was spread across her face like a golden blanket. Luke gently brushed it out of her face and gave her a very gentle kiss that was loaded with passion. He offered her some of his food but Marion had already eaten and was full. That didn't stop her though, from sneaking in and nibbling a bit on Luke. After Luke had finished, Marion hopped off his lap so that he could get up and stretch out. After all he had been reading reports and sending orders for hours without getting up. “So, any word on Pollyanna?” he asked after he had worked some of the kinks out. “Alice says that she is starting to show signing of improvement.” “Oh good” Luke gave Marion a warm smile. He went over to the safe that he had custom built and opening it; pulled out his computer and put on some music that he and Marion could dance to. This was something that Marion had never seen Luke do and she was thrilled for she loved to dance. She had secretly been wanting to dance with Luke since they first met but Luke had never shown in interest before. They danced for hours to a mix of slow and fast dances to music from Luke's world and music that Luke had carefully recorded from Marion's. They were so into each other that neither of them even noticed Gabriel come in and sit down to watch. Gabriel sat and watched the two dance for almost half an hour before she worked up enough nerve to interrupt for she was feeling left out a bit. “May I cut in?” Gabriel asked. Both Luke and Marion almost jumped through the ceiling and when they realized what happened all three broke down into laughter. “Of course, you can darling” said Marion. “Now for the important question, with whom do you want to dance with?” “Umm” Gabriel was mentally kicking herself for she hadn't thought about that. “No offense Marion, but do you mind if I dance with Luke for a bit?” Marion bowed to Gabriel and stepped out of the way. She went over to get some wine while Luke and Gabriel started dancing. While they danced, Marion watched them. She had to admit that Gabriel seemed to be starting to pay more attention to Luke but Marion loved both of them so much that she just couldn't find it in her to be jealous. After she had finished her wine which took her a number of songs because she was drinking very slowly; she put down her glass, walked up, and tapped Luke on his shoulder: “Excuse sir me but my I have this next dance with my girlfriend?” Luke bowed deeply and stepped out of the way so the ladies could dance. It was now his turn to get some wine. While he was working on his wine, he finished cleaning off his desk and put the reports in his safe. There was information in there that he definitely didn't want to have fall into enemy hands. After he was done, he checked the time and was surprised to see how late it was. He went over and turned the music off and put his computer away. Marion gave him a suspicious look but this disappeared when Luke told her what time it was. Luke locked up his office and the three of them returned to their chambers. As soon as they got through the door, Marion started to work on stripping Gabriel. This caught her by surprise but she wasn't complaining. She was going to start stripping Marion, but Luke had beaten her to it so Gabriel started working on Luke's clothing. Gabriel might not have had as much interest in men as Marion did; but she still knew her way around, so before long, she had Luke's cock as hard as the castle walls. By this time Marion also had Gabriel soaking wet. Luke picked them both up and with both of them squealing he laid them out on the bed. He started by nibbling on Marion's toes while he rubbed Gabriel's feet. Then he would switch making sure to divide his attention roughly evenly. Slowly he worked his way up both women. In the meantime, Gabriel and Marion were kissing and caressing each other's tits. Their nipples were hard enough to cut glass when Luke got to their pussies. Here he could see that they both could use a shave. That is if they intended to keep clean shaven. Luke didn't really care one way or the other although when pressed he had a slight preference toward a neatly trimmed pussy. He liked the feeling of his fingers going through their soft pussy hair. He started out with his pussy eating by working on Gabriel. After all he had started off by nibbling on Marion's feet. Within minutes he had Gabriel barely able to breath. She had to admit that there was something about a man's beard and mustache that really got her pussy flowing. At least that was the way that Luke had his trimmed. He had kept it trimmed up neatly and this was enough to drive Gabriel nuts. It didn't help that Marion was sucking on her nipple at the same time and since her hair was still loose; tickled Gabriel's stomach and her other tit. Her body finally had enough and she started convulsing. This would have felt good expect that Luke and Marion were holding her body down lightly and she couldn't curl up like it wanted to. Gabriel cam so hard that her eyes rolled up into her head. Luke and Marion looked down at Gabriel and the mess she made with satisfied looks on their faces. As Marion was admiring their handy work; Luke suddenly knocked her over and began to work on her pussy too. Luke loved the taste of both women but his favorite was still Marion. She was not only his lovely wife but she had just a little bit sweeter nectar which was fitting being as she was the goddess of beauty. Marion though wasn't having it. She pushed Luke up and over onto his back. She then spun around so that he could work her pussy while she sucked on him. Marion normally wouldn't have minded if Luke made her cum with his tongue for, he was truly talented with it, but she wanted something more tonight. If she was going to pass out from her Luke induced orgasms which is usually what happened then she wanted his steaming hot cum deep inside her where she hoped that it could do its job. After Marion was happy with the state of Luke's cock and her pussy; she once again spun herself around and very slowly impaled herself. Somehow, they both knew before they started that tonight was going to be a night for long, slow, passionate long making. As Marion would slowly rise and fall on Luke's cock, she worked him with her Kegel muscles. After some minutes of this, she spun around while still impaled and went reverse cowgirl. She liked this because she could lean back against Luke's strong chest and the underside of his cock would rub on the top side of her cunt. An added bonus was the Luke could easily message her tits and clit in this position. After a while Luke flipped both of them over so that he could share in the work and pleasure of being on top. He would first push in and down and then when he was stopped in that direction, he would push up and go in a little deeper. This he knew would drive Marion nuts; for doing this, Luke hit every one of her sensitive spots. Things were no different this time for Marion was shouting at the top of her lungs within a minute. Luke kept the same motion and speed up. If Marion would try to speed things up, then he would slow down so that the same speed would be maintained. Marion kept her singing up for she couldn't do much else. Her singing and yelling did finally wake Gabriel up. Marion started shaking like a leaf and this made Luke go into overdrive. He pounded her with everything he had and basically forced Marion's pussy to explode. As she compressed down on him, he exploded as well. Both of their eyes rolled back into their heads as Gabriel started sucking on Marion's tits again. Soon both Marion and Luke were spent. Luke was barely able to roll off and the only reason that he did at all was that Gabriel gave him a bit of a push for she wanted to eat Marion' cream filled cunt. But first she cleaned off Luke cream covered cock. Gabriel just loved the taste of her two favorite people. After she had thoroughly cleaned Luke off; she started in on Marion. Before long Marion was moaning again and had her hands buried in Gabriel's hair. Gabriel had thought that Luke was done for the evening so she was surprised when she felt a large rough hand gently rubbing her pussy lips. Luke was an expert with his fingers and despite their size, they were very nimble. Soon Gabriel was getting wet again but her moans were drowned out in Marion's pussy. The extra vibration from Gabriel's moaning really got Marion going. Marion was able to look down for just a second and in the moonlight streaming through the window; she could see Luke getting ready to line up his soldier for another mission. Marion knew this mission started when she felt Gabriel move forward a bit and start moaning harder. Marion swiped another pillow so that she could watch as Luke pounded her lover's pussy. Marion was truly enjoying watching her husband fucking Gabriel. Since Gabriel was being distracted by Luke's cock, she wasn't licking Marion as much but that didn't matter because Gabriel's increasing moaning was doing a really good job on Marion. Gabriel's moaning increased as Luke increased his speed. This in turn; pushed Marion closer still to another orgasm of her own. Things hit a crescendo when Luke exploded again. Normally he wouldn't have cum this soon after cumming in his wife, but Gabriel's pussy was still very tight because she hadn't had a child yet. Additionally, he felt kind of like a porn star because he could see Marion watching him fucking her lover and this gave him one hell of an ego boost. Gabriel felt Luke swell and his hot cum shoot up inside her. This set her second orgasm off which in turn set off Marion's second. All three of them were now completely exhausted. Luke laid down on his back and each woman took a shoulder. Marion pulled the covers over them and they quickly fell into a very deep sleep. Chapter 47. The next month or so went about the same. The three of them would wake up just before the sun came up and would get breakfast. Then Marion and Gabriel would go out into the town to check on the progress of various projects and to talk with the people. Gabriel would always take notes of anything that Marion would need to look into. At first the people didn't want anything to really do with them, but as time passed, they began a accept Marion and Gabriel. It helped tremendously that the concerns that they told Marion were taken care of or at least looked into. Luke meanwhile would always start his day off with reports from the front and would send out orders or work on organize supplies to be sent off. They would gather again for lunch and catch each other up on what all was going on and offer their suggestions for various problems. After lunch, it was down to the hospital to visit the sick and wounded. They always saved Pollyanna for last so that they could sit and talk with her. She was starting to finally recover in addition to getting close to giving birth. After visiting with Pollyanna, it was Luke's turn to visit some of his projects like the powder mill or the textile mill that he had built to provide the army with uniforms. When he wasn't making uniforms for the army, he was making clothes for the people. These cost much less to make then other textiles so he could sell them for much less. While Luke was doing this, Marion took care of her civil administration duties. These usually took the rest of her day. Supper was always about seven in the evening and this was their stopping point for the day. The rule was that unless it was a matter of life or death, business stopped at supper. After they ate, they would play games or work on their hobbies for a couple of hours. Luke had set up a workshop in the castle so that he could make various items. Marion found that she had a talent for singing and composing music and Gabriel did woodworking. About an hour after dinner one of them would start heating up the water for their nightly bathes. They always bathed together so they could save water and time. Plus, it was fun. After bath time, it was bed time. Usually, Luke would alternate which woman he flooded with cum. After their romp between the sheets, the woman would use Luke as their pillow and go to sleep. Alice, in the meantime, had found someone of her own. She had always been a little jealous of Marion after all Luke was a very kind and gentle lover. She had been out in town one morning to buy some more herbs when she almost ran into a young man in uniform. He had been on leave to attend him mother's funeral and he was on his way back to his unit. They apologized to each other and ended up leaning against each other, laughing. After that, they ended up in one of the taverns where they talked for a couple of hours. There they found out more about each other. His name was Markus Fletcher and he had joined Marion's army because he had been an escaped serf from one of Cecilia's estates. He deeply impressed with the fact that Alice was a doctor and furthermore she knew exactly what she was doing for the most part unlike every other doctor in the known world. The fact that she was a doctor didn't bother him in the slightest and this impressed Alice, who was use to men losing interest once they learned that she had no intention of giving up medicine. For his part, he was impressed that Alice didn't care about his former occupation of serf. The important thing was that he was trying to make himself better and was working hard at it. He had enrolled in classes through the army to learn how to read and write. This was needed if he was going to advance up the ranks. Finally, they had to get going. They exchanged contact information and agreed to try and stay in contact. Over the weeks, they wrote back and forth and got closer. Alice just loved Markus's sense of humor and his dry wit while Markus adored Alice's intelligence. The fact that she had flaming red hair and bright green eyes didn't hurt matters either. Then the letters from Markus stopped. At first Alice wasn't too concerned for he was a soldier after all but as time passed, she started getting worried. She knew that the army was taking light causalities in their campaign in the lake district. Every few days she would get a new batch of casualties from the front. By the time they got to her, they were mostly stable but she still had plenty of work to do. One of these wounded looked kind of familiar but the bandages across the lad's face kept her from recognizing him. She did the first time she went to change the bandages though. This man who looked like he had caught a club to the face was none other than Markus. Alice was relieved for Markus was alive and he quickly became her favorite patient. While under Alice's care; Markus became interested in medicine and volunteered for medic training for by this time his reading and writing had gotten very good. After he got over the blood and guts, Markus started proving that he had a talent for medicine. Pollyanna continued her healing under Alice's close watch. She had been relieved that her child had survived and was even more relieved when Matt didn't leave her. After all it wasn't unheard of for husbands to leave their wives after the misses had suffered such terrible injuries. Instead, he transferred to the York engineering brigade, so that he could stay close to Pollyanna, despite the fact that he had to take a low-level supervisor position. This unit was responsible for overseeing all the engineering projects going on all around York and truth be told Matt wasn't much of an engineer; he was a natural supervisor though. Pollyanna continued to advise in all engineering projects that didn't involve her having to go into the field. Luke had made her a table that she could pull up to her bed so that she could work from bed when she was hurting. Normally though she just worked from her office which was just down the hall from her and Matt's chambers so that she wouldn't have to risk stairs. The army campaigning in the Lake District continued to win battle after battle. It was getting to the point where nobody wanted to fight them and towns would open their gates to Marion's army without even being told to. As the army campaigned, they built roads and bridges to help solidify the conquest. For the labor to build these projects the army hired anyone who wanted a good paying job. To fund the construction, the army used funds that had been seized from rebellious nobles and from the light taxes that Marion had put in place. These taxes were actually popular with the people because nobody was exempt, no matter who. It didn't hurt matters that the economy in Marion's lands was starting to grow rapidly. This was fueled by her light but fair taxes and the complete elimination of tolls to use the roads. Now anyone could take goods anywhere in Marion's lands and not pay to use the road network. If they transported them by water, they still had to pay to use the locks but that money was used to maintain the locks. These combined with the absolutely unprecedented demand for raw materials from the industries being built in and around York, to pump money into the economy. To keep inflation down, Marion used taxes to suck up the extra money floating around. She would adjust them about every two months and this actually worked very well. Luke told her that eventually this would get to be too complex but they would cross that bridge when they got there. Everyone knew that it would take a while before all the changes to take full effect but Marion had done a very good job of making changes that would have immediate affects to buy time to make the serious changes. Marion of course got the credit for all this happening, but she refused to accept it saying that everyone had contributed. Those close to her knew that Luke was really the force driving many of these new ideas but he would never admit to it. Chapter 48. It was now late April, at least that's what Luke said. One of the changes that he was fighting for was to standardize calendars and time keeping. The lake district had been pacified for the time being so Luke recalled the army. He had another reason and that was he had started getting disturbing intelligence reports coming from the south. Apparently, some of the more rambunctious nobles in the mid-lands had started eyeing Marion's land and were recruiting a large army to take it by force. Their first attempt though was by diplomacy. The most powerful noble among them had offered to marry Marion and in this way, he could protect her with her being a woman and all. Marion sat quietly through the ambassador's entire presentation of why she should marry the noble. The presenter was none other than the noble's younger brother and he assured Marion that his brother's army would crush anyone who would threaten these lands if she would marry him. What the presenter didn't notice though his self-confident presentation was that everyone in the room who was associated with Marion was doing their level best to not break out in laughter. They all knew just how much Marion loved Luke and just how powerful Marion's army truly was. Marion was polite through the entire presentation, and had to give some of the others in the room the stink eye to keep them quiet. One of those that Marion had to quiet down was Gabriel. By now she knew that she was pregnant and was very thankful for she had always loved children. Gabriel had to literally bite her tongue to keep from laughing and telling the arrogant idiot off. Marion though had another idea that would buy her some time to safely recall her army. “You make a very persuasive argument milord, but with something of this magnitude I feel that it would be better for everyone if your brother would come here and make his case for himself. This had nothing to do with you; just that we have so far done well and I do not wish to risk damaging the progress that we have made by making a decision without abdicate evidence.” “You are a very wise young woman milady. I will give my brother your response and I expect that he will accept your most gracious invitation.” “Very well then; I await him eagerly. Guard. See this man to his horse and safely out of York.” “Yes Milady!” snapped the guard. “This way sir.” On his way out, the brother couldn't help but notice all the beautiful woman that inhabited the castle and it was a mighty battle to restrain himself to keep from tasting the local cuisine, but he did have an important mission to do. Anyway, there would be plenty of time to fuck the local bitches senseless after his brother had married Marion. He would have been far less confident if he had seen what happened in the hall after he left. Marion managed to keep everyone quiet until about ten seconds after that idiot had walked out the door. Then God himself couldn't keep the people from laughing their asses off. “Was that an ambassador or a comedian?” asked a crying Gabriel. She had been laughing so hard that she couldn't breathe. “Tell you what. If science is ever able to figure it out; I'll let you know.” Was Marion's response. This garnished even more laughter from everyone in the hall. It was almost half an hour before anyone in the hall was able to really function again. During this time Luke had walked in and was thoroughly confused. ‘Whiskey! Tango! Foxtrot! Had he done something funny?' thought Luke. When Marion filled him in on what happened; he couldn't help but chuckle. “So honey, you going to have some fun with this?” Marion smiled widely and nodded at him. After Luke escorted Marion from the hall he asked: “So, what's you thinking sweetheart?” “Not sure yet, but we should have a few days to figure something out to really put those idiots back in their place.” They walked back to their chambers to relax a little before dinner. Today they just laid on their bed and talked as they slowly caressed each other. “You know something Luke? I think Gabriel is pregnant.” Luke smiled at this “I figured as much but how did you find out?” Marion was shocked “How did you find out?” “I said “figured” not “found” sweetheart. I've been noticing that she hasn't been feeling good in the morning and she has been going bathroom more at night then before.” “I keep forgetting how observant you are.” “It's not hard when you two insist on using me as a pillow. I know when either of you get up in the middle of the night.” Marion just smiled at Luke for she truly enjoyed sleeping on Luke's shoulder and she knew that he loved having her there. They continued to just lay there until it was time for dinner. Today it had been Gabriel's turn to make dinner; so, Luke and Marion got up and went to their personal dinner room. This room had formally been a storage room, but Luke had converted it into a romantic dining room with just enough room for the immediate family. Since Gabriel was family, she had a seat at the table. Dinner tonight was roast duck. Luke had scored the duck the day before when he had been out hunting. This was something that he did a couple of times a month. He would go fishing at least once a week even as busy as he was. After Gabriel brought the food in, she stood and said: “Before we eat, I have an announcement to make” she paused here “I'm pregnant!” Marion jumped up and the ladies held each other as they jumped up and down. Luke tipped his glass toward Gabriel and offered his congratulations. It took Marion and Gabriel a few minutes to calm down enough so that they could eat. Normally Luke would have been slightly annoyed but Marion had finally moved Mackenzie and her caregivers to York the day before, because the real owners of their original house had returned. They offered to let Marion keep the house, but she insisted that it was their house after all and they should be the ones to live in it. All in all, Luke's life was finally looking good. That night Luke was restless so Marion and Gabriel went to bed without him. Usually this happened once a month or so. Luke had suffered from occasional insomnia ever sense he had been in Iraq and he figured that he would suffer it for the rest of his life. Eventually he would be able to go to sleep but it would be early in the morning. He worked at making Alice some more tools for a while and then he made his way back to his chambers to settle down in his chair. He had just settled down when he heard the sound of the lock on the door moving. If he had been asleep then he wouldn't have noticed it but he was still awake. Someone was trying to sneak into their room. Luke raced to the rear of their chambers to where Marion and Gabriel were sleeping soundly. Luke placed a hand across each of their mouths to keep them quiet. They woke up instantly and when they figured out that it was Luke's hand on their mouths, they settled down instantly. “Someone's trying to get in.” Luke whispered. Gabriel and Marion were up in a flash and both grabbed their weapons. Luke already had his and was by the door when two men crept through. Luke waited until after the men had passed before he peaked out the door. The last thing he wanted to do was to step in front of more men. Seeing none, he turned his attention back to the men in the room. He needn't worry about these two for Marion and Gabriel both took one and killed the assassins quietly. In the darkness, Luke could hear someone else ask if they were done yet. Luke crept out and found a smaller man hiding in the shadows. A quick strike to the head and the stranger was out cold. Luke checked the rest of the room and finding no one; he relocked the door and propped a chair against it. He then signaled that the coast was clear. Gabriel quickly lit a lamp so that they could see. The two that the ladies dispatched, didn't have much on them, but the one that Luke had captured, was dressed like a minor noble. Luke threw a bucket of cold water in the man's face and he began to wake up. Marion didn't waste any time putting clothes on. She put her foot right over the man's balls. “You have ten seconds to tell me what you're doing here before I crush your balls.” The man started protesting but all Marion did was count down. As she counted down, she gradually increased the pressure on the idiot's balls. When she reached two, the man gave in. “Alright, alright” the man gasped trying to hold tears back for Marion hadn't been holding back in her pressure. After the man gave, Marion took her foot off his balls. “Tell us everything you know and make it quick unless you want to eat your balls.” The man started singing like a canary. “I used to be employed by your sister, but when the group's leader vanished, I took off. The last thing I wanted was to be near Cecilia after that failure. I found employment with Vincent, Duke of Sheffield. He tasked me with isolating you for he is after your lands.” The man started sharing at Marion and Gabriel. He had never seen grown women that had no hair below the neck and this fascinated him. Everyone that he had ever known would have never shaved their body hair off. His eyes traced the lady's curves and he tried to remember every little detail. “Okay tell us everything about this Vincent clown.” said Luke. When the man looked at Luke, he nearly fainted. During this whole time, Luke had been behind the man and therefore out of sight. Just to scare the man some more, Luke picked up one of the tools for the fireplace and bent the formally straight handle into a tight circle. As intended the man pissed his pants at seeing this. “Well Marion you think this will fit this bastard's neck?” “Um looks a little big there.” snickered Gabriel and Marion smiled at her. Luke held the loop of metal up to the man's neck for size and made a show of adjusting it. By this time the man was beyond scared and would have traveled to the depths of hell just to get away from this giant of a man. “Look here master assassin. If you answer all of this man's questions truthfully then I will consider letting you go.” Marion then turned to Gabriel “Gabriel can you go get the guards and find out how these idiots got in?” Gabriel threw a robe on and took off down the hall. “How would you know if I am truthful?” “The giant is really good at telling if people are telling him the truth.” Luke looked down at the man “Why is Vincent looking to take Marion's land?” “He is always wanting more land and the recent boom had attracted his attention.” “How many soldiers does he have at his disposal?” “I have no idea, I swear.” “Is he planning on using military force?” The captive shrugged. “What was your mission tonight?” “We were tasked with killing the head body guard and Marion's husband. Marion was not to be harmed. He wanted to take over and force her to marry him.” Luke already knew that the noble's brother that visited earlier was a different noble. He was now really glad that he had been able to marry Marion first. “Last question. What will happen to you since you failed?” “Who said I failed?” “Well, the fact that Marion's husband is the one questioning you and is about to kill you would be a good indication that you failed. Now how to kill you?” Before Luke could kill the man, the guards came in with Gabriel. Luke watched carefully as the guards took out the dead bodies and he saw just what he was looking for. One of the guards had been bought off. He knew this when he saw the look of recognition in one of their faces. Luckily, he was the one guard that wasn't carrying a body. On his way out, Luke asked him to stay to take custody of the captured man. Gabriel was busy telling Marion about how the assassins got in. They had cut the throat of one of the side door guards and took his keys. The other guard had seemed to have vanished. Luke had his suspicions about the missing guard but before he could make them known, the turncoat guard stuck. He took his knife and thrust it into Luke's back, or tried to anyway. Luke had been watching and saw the guard move to where he was out of Luke's line of sight. As soon as Luke heard the man take a bit of a deeper breath, Luke turned to his side and took a quick step back. This caused the guard to miss with his initial thrust. Luke grabbed the man's wrist with his right hand and took his left elbow and drove it into the man's face knocking him out. Luke then looked over at the captive to see that the man had just realized that he had completely failed for the fear was evident. Marion ordered that he be taken and hung in the dungeon until dead and that his body given to Alice so that she could teach a new group of students, proper surgical techniques. Luke meanwhile had searched the turncoat guard and had found the payment he had received. Luke was stunned at just how much the guard had been paid but Marion wasn't. She knew of the noble that the assassin spoke of and knew that he was very wealthy. Luke stripped the guard of his weapons and carried him to the dungeon where he could be dealt with later. When Luke got back, he found Gabriel comforting an obviously distraught Marion. Luke made sure to lock the door and he rushed to Marion's side as well. Marion had come so close to losing everything again and she was getting close to her limit. Luke gently rubbed his hand across her back for she had never even bothered to put any clothes on. “Marion” he said softly. She slowly looked at him with her puffy red eyes “Let me ask you something. What would your life had been like if we hadn't have met? Just think about that for a minute. If William hadn't killed you in the ambush then you would have been most likely been brought back here where you would have been raped day and night. Gabriel here almost suffered that fate as well. Now you have a beautiful child and two people how love you more than life itself. In addition, you are trying to change the world and many of those that are feeling threatened by this are the ones who have the power now and they are not going to want to give up their power so easily.” “I know Luke, somedays that's all I think about. It's just with everything that's happened; is all this worth it?” “Marion you know that we can't answer that question for you. You are going to have to find the answer to that yourself.” With that Luke gently laid Marion back on the bed. He stripped and crawled into bed with her. By now she was quietly crying so Luke gently moved her so that she was resting on one of Luke's massive shoulders. Gabriel took her rob off and climbed into her regular spot. From here she could look right into Marion's eyes and the image she saw was one of distress and terror. Gabriel knew the reasons for those looks so she didn't have to ask. Eventually Marion was able to cry herself to sleep and Gabriel soon joined her. Luke though remained awake for he was still worried and he needed some time to think. Chapter 49. Marion's expands her control. The next morning, Marion woke up terrified and alone. It had been a long night for her because she had almost constant nightmares. Images of Gabriel on fire and Luke hanging from a tree, gutted; filled her head. Also, images of Pollyanna giving birth and her child split open on a pike while still attached by the umbilical cord; her own child being tossed into a pig pen and being eaten alive also flew around her head. All this while she was tied to a stake so unable to do anything about any of this. Her cries just garnished cheers from the crowd who were being led be Cecilia. Marion had even begged to be killed but nobody would take the couple of seconds to kill her. On more than one occasion during the night; Marion had woken up screaming bloody murder, only to realize that she was safe in her bed and Luke's strong arms were wrapped around her. Finally, she woke up for the day and she realized that she had been sweating all night for she was very tacky and the sheets were soaked. Looking out the window, Marion figured that it was almost ten in the morning. ‘Shit' she thought for she had a lot of work that she had to do today. Marion managed to drag her feet out of bed and sit upright. Her head was pounding and she felt very warm and weak. This was the worst she had felt since she had gotten extremely sick when she was young. It took her almost five minutes to crawl out of bed and make it to where Luke had installed a water faucet. Eventually he claimed that he would have hot and cold water available but for now it was only cold. He got the water there by using the steam engine that he had to power his shop, to pump water up to the roof of the castle, where he had put large tanks in to hold the water. This way the entire castle could have running water and he would only need to pump the water up there once a day, usually in the evening. Luke had even managed to hook these water tanks into a primitive fire suppression system for the castle. He was still working on making enough flushing toilets for everyone, but there was enough in place to manage and nobody had to use chamber pots anymore. As this plumbing was coming online, the seasonal diseases that usually made their yearly appearance were absent this year in locals where the sanitation system had been upgraded. Marion threw water in her face in an attempt to wake herself up. It took some time but the cold water plus the sunlight started to work their magic on her. After she had washed her face, she went over to the window where she let the warm sunlight drench her nude body. As she slowly moved around, her hair began to flow again and started catching the morning light sending golden rays through the room. The warmth of the sun felt so good on her skin that she almost fell asleep standing up. The warmth also helped to loosen up her stiff muscles. After twenty minutes of standing in the sun she felt good enough to get dressed and to go get some work done. The first order of business today was to find out everything about the turncoat guard. Marion walked into her office, only to find Gabriel and Luke hard at work. As she came through the door Luke said without looking up: “You don't need to worry about that turncoat guard anymore. We had him executed this morning after we pumped him for information. It looks like he was a greedy bastard who also didn't like the fact that you have such a close relationship to Gabriel or to me for that matter. He still thought that Cecilia should still be the ruler for “she was born first and it was her right”.” At this Luke scoffed and refocused on the paperwork in front of him. He had already gone through all of his paperwork for that morning. Since the main body of the army was on their way back home, they didn't make an overwhelming amount of work for Luke. Gabriel in the meantime was going through the intelligence reports from their spies that they had all over England. Right now, the only threat to them was from the area around Sheffield and once the army had got back in a couple of days, that threat would diminish greatly. They knew that nobles in the area had teamed up and were rapidly building a large army to take on Marion. After Marion had been filled in on everything, she nodded and went off to check on Pollyanna. She was in better spirits this morning for she was actually feeling pretty good for once so she was able to actually get some work of her own done. Marion stayed and talked with Pollyanna until it was lunchtime. After lunch Marion, Gabriel, and Luke toured the town to see what all was going on. This took much longer than it used to because the town was so busy. It seemed like on every street corner someone was trying to sell something. The whole place was now more like one big market. All these sights and sounds made Marion smile. Not only was the town more alive now but with all this commerce going on, her tax coffers were going to swell. Most people barely recognized them for there were so many new people in town that most had only heard descriptions so vague that Marion could be standing right in front of them and they wouldn't know it. Before they went back for the evening, they bought stuff for dinner. After dinner, Luke continued to work on Alice's new tools and the solar water heaters that he had been tinkering with. Life for Marion continued much in this same way for the next week. At least her nightmares were calming down and she was actually able to get through the night without screaming. Her army made it back safe and sound and she had given most of them a week's leave so that they could visit with their families or just relax. Many of the soldiers also had a lot of loot from this expedition and they were eager to spend it. Some got drunk, some used it to pay off debts, some used it to buy a piece of land for themselves, and still others were thinking about starting a family of their own. Speaking of family, Marion had also made sure to spend time with her small family. She really enjoyed watching Luke play with their daughter and after some warming up, Marion enjoyed playing as well. Luke had even moved their daughter into their chambers so that they could help take care of her. Marion was confused by this but figured that it was important to Luke so she didn't complain about it too much. Chapter 50. It was the during the first week of May that the noble who had proposed through his brother, made it to York and he was amazed at just how much wealth had found its way into the city. In fact, Marion wasn't even bothering to rebuild the walls for she had decreed that the town would grow in that direction first. This would give her time to have the rest of the walls demolished. First, some of Pollyanna's engineers would go out and lay out the new section of town. Then crews would start excavating for the sewer and water system. Since there were no such thing as environmental reviews or any of that B S, the crews were able to work fast. After the underground infrastructure had been put in place, the roads would be put in on top and then the buildings could be built. The two nobles and their entourage managed to get themselves lost for the city was changing so rapidly. They also had themselves a run in with Marion's new city police force. They had been stopped be someone directing traffic away from a construction area and the nobles didn't like a commoner telling them what to do and they took offense. The commoner fought back against the nobles and this attracted the attention of a pair passing officers. The officers listened to both sides of the story and then gave the nobles two options: apologize to the commoner or spend the night in jail. The nobles attempted to make themselves a third option but this was slammed shut when the officers beat the crap out of the entourage. The nobles then apologized and were on their way with proper directions this time. At the castle gates, the nobles were forced to disarm. It was here that they learned of the assassination attempt and Marion was done with taking chances. Once in the castle, they were still further amazed since it seemed like every square centimeter of castle was having work done to it. The nobles watched as copper pipes were put in for fresh water and iron pipes to haul away waste. Plate glass windows were also being put in. This was something else that Luke had introduced. Sure, windows had existed before but they were all handmade and inconsistent. That inconsistency offended Luke's engineering soul so he had started doing stuff about it. One of the results was the windows. Once they had managed to make their way to the great hall where most nobles did business and Marion had spoken with the brother; they learned that Marion conducted her business from an office down the hall. Stepping through the office door, the nobles were almost ran over by workers. Men and women were going in every which direction carrying reports and other papers. Many more people were working from desk filling out reports. They were escorted to the back of the room where they were met by a large door with two very fearsome looking guards on it and never mind that one of the guards was a woman. After the nobles explained just who they were, one of the guards opened the door and stuck their head in. The nobles were just able to hear the guard announce their presence. The guard then told them to go right in, but the entourage would have to stay outside. They were directed to a comfortable lounge where they could wait. All through this the nobles were having a hard time containing themselves for most of the women working were showing much more skin than they were used to seeing outside of a whorehouse. The older one's composer was almost completely undone when he saw Marion and Gabriel for the first time. He had been warned by the younger brother but the older one didn't quite believe him and now seeing Marion he could see that his younger brother didn't exaggerate anything and it anything wasn't kind enough toward the ladies' beauty. It didn't help that the way Gabriel was bent over, the men could see right down her blouse that she was wearing and they could watch her tits gently sway back and forth. To be continued in part 11, Based on a post by somethin fishy, for Sex Stories.

When your pelvic floor let's you down, it can be easy to reach for your phone to find a kegel gadget or app that will fix it .. but, do we really need another gadget to tell us how our pelvic floor is doing?After an interesting conversation with a colleague, I'm breaking down the rise of pelvic floor tech — from kegel trainers to biofeedback devices — and asking a deeper question: what if the real solution isn't in the tech, but in your own connection with your body?While these devices can have their place, I'm ask you to press pause and consider this:✨ Your body already holds the wisdom (yes, it really does!).✨ You don't need a gadget to earn your connection back (it will only cost money and gather dust).✨ Trust, awareness, and consistency matter more than clever apps and expensive kits.This is a light-hearted but deeply empowering episode for any woman who's ever felt like her body is broken, disconnected, or needs ‘fixing.'

Are you ready to move beyond the Kegel?I was.About 20 years ago I had some serious issues going on with my pelvis and pelvic floor. One of those issues was sciatica.I'd have these bouts of crippling pain that would land me on my back for days.At the time I was a Pilates teacher and Yoga teacher and the tools I was teaching gave me no relief. The Kegel wasn't working either.What did help and eventually open up a whole new way of being in my body was sensual movement. In this episode I share:How I stumbled upon the healing power of sensual movement via a Victoria's Secret catalogThree incredible benefits to starting a sensual movement practiceHow to beginLet's dive in!Download a Sacred Sensual Movement playlist on SpotifyAccess my robust free sensual resources in The Goddess Vault.Watch the trailer for Strip Down Rise Up the Netflix doc on Shelia Kelly's work

Today we're talking about something every woman deserves straight talk about—perimenopause and menopause and the many changes that happen as estrogen and progesterone begin to decline. If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Now, most of us have heard about hot flashes, but very few people explain what's actually happening inside our bodies, why it's happening, and what we can do to feel better. And yes, that includes some really interesting therapies like peptides. What is happening? Let's start with the transition itself. Perimenopause is that phase leading up to menopause, which is officially defined as twelve months without a menstrual cycle. It usually starts in your 40s, though some women notice changes earlier. The reason it can feel like a rollercoaster is all about hormones.  Estrogen is our multitasker—keeping our bones strong, our skin glowing, our brains sharp, and even helping with vaginal lubrication. When estrogen dips, it's not surprising that hot flashes, vaginal dryness, and mood swings start showing up.  Progesterone, on the other hand, is what I like to call our “chill hormone.” It helps us sleep and keeps our cycles balanced. When progesterone drops, insomnia, irritability, and mood swings can sneak in.  And let's not forget testosterone, which fuels energy, muscle, and libido. As testosterone slowly declines, it's no wonder sex drive can take a hit. When these three hormones are fluctuating or dropping during perimenopause, it can touch nearly every part of the body, making this phase feel intense and, at times, overwhelming. Brain fog Then there's brain fog. You know, that feeling when you walk into a room and can't remember why you're there. Estrogen actually plays a big role in keeping our brain sharp by influencing neurotransmitters like acetylcholine, which manage memory and focus. When estrogen levels fall, those neurotransmitters aren't as efficient, and poor sleep from night sweats can make brain fog even thicker.  What helps? Regular exercise, consistent sleep, omega-3s, and even brain-training games can make a difference. And peptides can play a role here too.  Nootropic peptides like Selank and Semax support neurotransmitter balance, helping with focus, memory, and mental clarity, while also helping the brain manage stress and fatigue. Weight gain Let's talk about one of the biggest frustrations women bring up during perimenopause and menopause—weight gain. You may notice that even if you're eating the same and moving your body the way you always have, the scale starts creeping up. This isn't your imagination. As estrogen levels drop, metabolism slows down, muscle mass tends to decrease, and fat starts redistributing—especially around the belly. On top of that, poor sleep, more stress, and shifting insulin sensitivity can all make it harder to keep weight steady. The good news is there are ways to manage this. Resistance or strength training helps preserve and even rebuild muscle, which keeps your metabolism active. Prioritizing protein with every meal can support that muscle, too. Managing stress through mindfulness, yoga, or simply better boundaries can help with cortisol—the stress hormone that encourages belly fat storage. And paying attention to blood sugar balance, by choosing more whole foods and fewer processed carbs, can really make a difference. For some women, hormone therapy can provide extra support by improving sleep, mood, and metabolism, making it easier to maintain a healthy weight. And now, we also have GLP-1 agonists—like semaglutide—and even newer dual GIP/GLP-1 agonists, such as tirzepatide. These medications work by improving satiety, slowing digestion, balancing blood sugar, and supporting insulin sensitivity, all of which can make weight management during menopause more achievable. They're not magic, but when combined with lifestyle changes, they can be powerful tools to help women feel more in control of their weight and overall health during this stage of life. Hair changes Hair changes are another big one. Estrogen helps keep hair thick, strong, and healthy by promoting follicle growth and prolonging the growth phase. When estrogen drops, hair can start thinning.  At the same time, shifts in androgen levels like testosterone and its potent form, DHT, can trigger hair growth in places we really don't want it, like the chin or upper lip.  Collagen supplements, checking iron and vitamin D levels, stimulating the scalp, or even low-level laser therapy can all support healthier hair.  Peptides like GHK-Cu, a copper peptide, stimulate hair follicles by promoting cell growth, increasing blood supply, and supporting collagen production. Thymosin Beta-4, or TB-500, also helps by reducing inflammation and encouraging tissue repair, creating a better environment for hair growth. Skin changes As estrogen dips, natural moisture throughout the body also decreases. This can mean dry eyes, crepey or itchy skin, and new sensitivities popping up seemingly out of nowhere.  Support can be as simple as artificial tears, omega-3s to support tear production, gentle fragrance-free moisturizers, or running a humidifier at night.  Peptides like Epitalon reduce oxidative stress, support collagen production, and promote cellular repair, which can improve skin elasticity. BPC-157 helps reduce inflammation and supports healing, making the skin less reactive and more comfortable. Bladder issues And then there are those bladder surprises. Ever sneeze, laugh, or cough and suddenly wonder if you should've packed a spare pair of underwear? Dropping estrogen weakens the pelvic floor and thins the bladder lining, which can make those little “oops” moments more common.  Kegel exercises, pelvic floor physical therapy, vaginal estrogen creams, and avoiding bladder irritants like coffee or alcohol can help.  Peptides like BPC-157 support tissue healing in the bladder and pelvic area, and KPV may help calm irritation in urinary tissues. Mood changes Mood changes are another challenge. Shifts in estrogen, progesterone, and serotonin can trigger anxiety, irritability, or low mood seemingly overnight.  Things like therapy, mindfulness, regular exercise, and making sure you get enough vitamin D and magnesium can really help.  Peptides give an extra boost too. Selank is a gentle anti-anxiety peptide that won't make you drowsy, DSIP (Delta Sleep-Inducing Peptide) helps improve deep sleep, naturally stabilizing mood, and Semax works on dopamine pathways to lift energy, focus, and motivation when you need it most. Sex drive Finally, let's talk about something we don't discuss enough: libido. Vaginal dryness, fatigue, and shifting hormones can all make desire dip, and this is very much physiological, not just in your head.  Lubricants, vaginal moisturizers, hormone replacement therapy, and open communication with your partner can all help.  Peptides like PT-141 (bremelanotide), work on melanocortin receptors in the brain to boost sexual desire. It's an on-demand injection, usually taken a few hours before intimacy, and many women feel it helps restore that spark that seemed long gone, though side effects can include flushing or nausea. So here's the big takeaway: menopause is much more than hot flashes. It's brain, body, skin, mood, and sexual function all shifting at once. But you don't have to just “tough it out.” From lifestyle shifts to targeted peptides, there are tools to help you feel like yourself again. And the most important thing to remember is that you are not alone. Every chin hair, every laugh-leak, every brain fog moment—you've got millions of women nodding right along with you. Thanks for listening to The Peptide Podcast. If today's episode resonated, share it with a friend—because if she's in her 40s or 50s, she's probably going through the same changes and wondering if she's the only one. And if you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Until next time, be well, and as always, have a happy, healthy week.      

If you've been told to “just do Kegels” but you're still leaking when you run, jump, or sneeze this episode will change everything. The truth is, Kegels alone aren't the magic fix you've been promised. You can have a strong pelvic floor and still leak if it's tight, uncoordinated, or overworked.In this episode, we break down why traditional Kegel-only approaches fall short and reveal the missing links you need for real, lasting change breath and pressure management, hip and core connection, and the ability to fully relax as well as contract.You'll learn how to integrate your breath, pelvic floor, and core into everyday movement, plus how building hip and glute strength can take pressure off your pelvic floor so you can move with confidence again.If you're tired of avoiding workouts, worrying about accidents, or feeling like this is “just part of getting older,” it's time to move smarter not stop moving.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this episode, host Dr. Yishan welcomes Dr. Nicole Fleischmann, a renowned board-certified urogynecologist and urologist, to delve into a topic that's rarely discussed: the hidden connections between breathing, pelvic floor health, and women's well-being.Dr. Fleischmann, author of "The Second Mouth: A Woman's Journey to Decoding a Hidden Language for a New Era in Women's Health," shares her groundbreaking perspective on how the way we breathe—specifically through our diaphragm and belly—can have a profound impact not just on relaxation and sleep, but also on pelvic health, urinary incontinence, and even sexual well-being. Together, Dr. Yishan and Dr. Fleischmann bust long-standing myths about Kegel exercises, posture, and what it really means to have a “strong” pelvic floor.They also explore why so many women live with undiagnosed pelvic floor issues, the culturally ingrained habits that might actually be harming us, and how simple but intentional breathing techniques can empower women to reconnect with their bodies and improve their quality of life.If you're curious about better sleep, nervous system health, and what it really takes to care for your pelvic floor, this episode is packed with valuable insights and practical tips you won't want to miss. Tune in for an eye-opening conversation that just might change the way you think about your own body.Show Notes: deepintosleep.co/episode/breathingRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishanConnect with Nicole Fleischmann, MDLinkedInWebsiteNewsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio:

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/thevaginacoachEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:31: The Importance of the Pelvic Floor7:22: Identifying Pelvic Floor Issues9:58: Posture and Impact on Pelvic Health11:10: Salli Saddle Chair12:53: Bladder Health and Training15:51: Preparing for Childbirth18:14: Dr. Kelly Casperson + Kim (podcast episode)18:22: Recovery from Tearing During Childbirth18:33: Pee/void for 10-15 seconds for optimal bladder health20:17: Herbal Remedies and Healing23:05The Role of Kegels in Pelvic Health26:01: Herbs for your bath (after child birth to repair vagina)27:27: JoyLux (vaginal red light therapy)33:57Strengthening the Pelvic Floor36:59: Understanding Pelvic Floor Health40:58: Exercises for Pelvic Floor Strength48:59: Navigating Menopause and Pelvic Health57:13: Common Pelvic Floor Issues1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. MennWhere to find Kim Vopni:⁠Website⁠⁠Instagram⁠⁠LinkedIn⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Dive into a thoughtful critique of "Floored," the bestselling pelvic floor health book by Dr. Sarah Reardon (The Vagina Whisperer). This episode unpacks both the groundbreaking achievements and potential shortcomings of this influential text that's reshaping how we talk about pelvic health.As a pelvic floor physical therapist and researcher, I offer a balanced assessment of how this book succeeds brilliantly in making pelvic floor conversations accessible and shame-free. The conversational tone and clear explanations of complex anatomy deserve significant praise, especially in the excellent chapters on sexual function and pain management.However, I challenge several recommendations around posture and exercise that don't align with current evidence. Claims suggesting crossing your legs or specific sleeping positions cause dysfunction aren't supported by research. Similarly, the advice to "always Kegel during resistance training" and "always exhale during exertion" oversimplifies the complex, integrated nature of how our bodies naturally function during movement.Most concerning are statements suggesting women can cause "permanent pelvic floor dysfunction" by returning to exercise "too soon" after birth - language that inadvertently blames mothers for symptoms largely determined by genetics and birth trauma. These symptoms are expected parts of recovery, not indicators of failure.Whether you've read the book or are curious about pelvic health, this episode offers valuable context for understanding how we can empower rather than frighten women with health information. Let's celebrate progress while continuing to evolve our understanding based on the best available evidence.What pelvic health books or resources have you found most helpful? Share your thoughts and join the conversation about evidence-based approaches to women's health.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Kegel, Bernhard www.deutschlandfunkkultur.de, Interview

We revisit the very first episode of Add to Cart, when Kulap shares her newest book purchase, her recent Christmas splurge (dogs are involved), and why she’s giving up on her home modeling career. Meanwhile, SuChin is investigating how to improve her hand strength and reveals the one beauty product she actually believes isn’t a scam. The two delve into why creature comforts feel so important right now and how to best address the Amazon in the room. For product links and good times, follow @addtocartpod on Instagram. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

We're riding with death this week. We'll admit, we thought there would be a lot more...death...on the ride. With death.Host segments: Kegel fails; brake line moral relativism; Devori knows a lot about Smokey and the Bandit; give him a cracker friend; Jeff the "guess the network" savant; Buffalo Bill? Or Buffalo Bill?exposing the world to the weirdness that is "Teddy Bear;" give us Magnum any day.

Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course   Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In Episode 77 of the PhysioTutors podcast, we welcome Hedwig Neels, a renowned physiotherapist from Belgium who specializes in pelvic health. Hedwig is a professor at the University of Antwerp and founder of the Pelvic Floor platform, which aims to break taboos and make pelvic health accessible and understandable for women. During the episode, Hedwig discusses her journey in creating the Pelvic Floor platform and the common misconceptions around pelvic health, such as the overemphasis on Kegel exercises. She emphasizes the importance of education, awareness, and a holistic approach to pelvic health. The conversation also covers pelvic health during pregnancy and postpartum, highlighting the need for pelvic floor training and the challenges in returning to high-impact sports. Hedwig shares insights into male pelvic health, particularly saddle pain in cyclists, and the significance of relaxation over strengthening in certain cases. The episode concludes with a discussion on the future of pelvic floor rehabilitation and the importance of open communication and education in the field. Hedwig provides valuable resources and advice for physiotherapists and individuals looking to understand and improve pelvic health.   Guest Hedwig is a physiotherapist specializing in pelvic health, with a particular focus on education and awareness. She is a professor at the University of Antwerp, where she combines academic research with clinical practice at the University Hospital of Antwerp. Hedwig is also the founder of The Pelvic Floor, an information platform and community designed to break taboos and make pelvic health accessible and understandable for all women. She teaches both medical and paramedical professionals through the Women's & Pelvic Health Professionals network and is the author of Het Bekkenbodemboek — a beautifully illustrated, accessible guide to pelvic floor health for women. Her clinical expertise also extends to athletes, including both women and men, with a special focus on cycling-related saddle pain and its impact on performance.   Content 00:00 Intro 01:12 Why she started her Pelvic Health Platform 03:19 Misconceptions about the Pelvic Floor 06:42 Sponsor 07:19 Lowering the barrier to start talking about pelvic health 12:00 Pelvic Health during and after pregnancy 15:40 Return to sport post-partum 20:00 Quantifying pelvic floor function in practice 23:37 Pelvic Floor Problems among top reasons women stop playing sports 26:52 Male pelvic pain 31:43 More about letting go than holding in 34:12 Pelvic health skills for non-pelvic health practitioners 37:01 Sponsor 38:02 Go beyond Kegels 42:54 Don't forget the pelvic girdle 46:34 The biggest innovation in pelvic rehab 49:32 What every physio should know about pelvic health 51:02 Hedwig's closing thoughts 53:18 Contact info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts    

Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about sketchy numbing creams or thinking about baseball. This is about fixing the root cause that nobody talks about.Ready to stop following advice that sabotages your sexual stamina?Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

Rob, Nico and Nick discuss Canadian holidays, commonwealths, Karen Read, map facts, Andor, Kermit the Frog, mansions, Kegel exercises, nudists and much more. Chat with… The post Two Cents Radio: Episode #403 – The Commonwealth appeared first on Too Many Thoughts.

Rob, Nico and Nick discuss Canadian holidays, commonwealths, Karen Read, map facts, Andor, Kermit the Frog, mansions, Kegel exercises, nudists and much more. Chat with… The post Two Cents Radio: Episode #403 – The Commonwealth appeared first on Too Many Thoughts.

Rob, Nico and Nick discuss Canadian holidays, commonwealths, Karen Read, map facts, Andor, Kermit the Frog, mansions, Kegel exercises, nudists and much more. Chat with the TMT Community on Discord! For More TMT Shenanigans: toomanythoughtsmedia.com E-mail: toomanythoughtsmedia@gmail.com Subscribe and Rate on Apple Podcasts

If you want to maintain your sexual function and wellbeing, it’s important to pay attention to your pelvic floor! In today's show, we're going to talk about how to keep your pelvic floor in shape and resolve common problems with it. It turns out that optimizing your pelvic floor can help with a wide range of issues, from dealing with painful sex to having more (and better) orgasms. I am joined once again by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: How do you know whether Kegel exercises are right for you, and how do you do them correctly? Why is learning pelvic floor relaxation just as important as strengthening? What are some things we can do in everyday life to improve pelvic health? How can pelvic floor training help relieve sexual pain? What are some of the other benefits of pelvic floor training? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing.Want a quick boost in your relationship or personal growth?Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout For Individualshttps://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkoutLET'S CONNECT! FIND HEATHER HEREHeather's Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest: Dr. Johanna Gaffney is a Doctor of Physical Therapy who specializes in pelvic floor therapy with The Hope Docs in the Tampa Bay area. She offers both in-person and virtual sessions. Inspired by her own experience with pelvic floor dysfunction, Dr. Gaffney is dedicated to helping clients of all genders with issues like sexual dysfunction and urinary problems, ensuring they feel safe and cared for throughout their healing journey.Connect with Dr. Johanna GaffneyWebsite:...

Check out Jeremiah's YouTube shows Stand-Up on the Spot and Trailer Tales. You can also check his tour dates at http://www.jeremiahwatkins.com On this episode of The Danny Brown Show, Jeremiah Watkins stops by to talk about new Jordan drops, waiting in line for Beanie Babies, and his least favorite guest on Kill Tony. They also discuss male flight attendants, jumping off balconies, and wet dreams. In the Ask Danny segment, they answer questions about a gang stalking ex, an open relationship with an older woman, and an alternate universe Danny. The Weird Web videos feature a chair sniffer, a fish squirt, a car roof crush, and a Kegel metronome. Other topics include: J-Lo, Sega Dreamcast, the new Tony Hawk game, GameStop, jerking it in jail, Jingle All the Way, Fleer cards, and Easter in the ghetto. Finally, we get the return of White People Shit and Jeremiah talks about almost passing out on the plane here. Enjoy! Have a question for Danny? Hit us up at danny@thedannybrownshow.com The Danny Brown Show Ep. 154 https://xdannyxbrownx.com https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:32 - Intro Jeremiah & Easter in the Ghetto 00:03:10 - Jingle All the Way 00:05:45 - Back to Jordans & Beanie Babies 00:09:12 - Spin the Wheel: Male Flight Attendants 00:12:20 - Ask Danny: Alternate Universe 00:14:00 - Video Games 00:17:36 - Jeremiah's Least Favorite Guest 00:19:16 - Gang Stalking Ex & An Older FWB 00:22:32 - White People Shit: Bowling 00:24:55 - Weird Web Videos: Chair Sniffer 00:34:43 - Spin the Wheel: Wet Dreams & Jerkin in Jail Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's quickie is from Bonny Burns about using kegel exercises to enhance your climax. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Keywordsentrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatmentsSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay, CEO and founder of Thrive, a wellness spa. They discuss the importance of intuition in decision-making, the journey of entrepreneurship, and the evolution of Thrive's services. Jessica shares her experiences in building her businesses, the impact of community, and effective marketing strategies for new concepts. The conversation highlights the significance of self-care and innovative wellness solutions in today's society. In this conversation, Jayla and Shaye discuss the importance of being an advocate for personal health, emphasizing the need for individuals to research and question medical practices. She introduces innovative treatments for incontinence, including a fully clothed service that utilizes a Kegel throne. The discussion then shifts to vaginal rejuvenation and men's health solutions, highlighting the use of PRP injections for enhancing sexual wellness. Jayla also shares insights on ExoMind, a new mental health treatment, and concludes with a vision for community wellness and the importance of prioritizing self-care.TakeawaysYour word is your wand, speak positivity into existence.Act in spite of fear and keep going.Listening to your intuition is crucial for decision-making.The journey of entrepreneurship often starts accidentally.Community connection is vital for business success.Marketing requires portraying value to potential customers.Self-care is essential for personal and professional growth.There are always early adopters for new concepts.The pain of regret outweighs the fear of failure.Innovative wellness solutions can transform lives. You have to be your own advocate in health matters.Safety should always come first in medical treatments.Innovative treatments can address various types of incontinence.Vaginal rejuvenation can enhance comfort and wellness.Men's health solutions are evolving with new technologies.ExoMind offers promising results for mental health issues.Community wellness initiatives can inspire local growth.Self-care is essential for overall well-being.Investing in personal health can lead to better outcomes.Collaboration among local businesses fosters community support.Empowering Your Journey: The Ask Yourself Why Not PodcastIntuition and Entrepreneurship: A Conversation with Jessica BarclayBuilding Thrive: A Wellness RevolutionThe Power of Community in Business GrowthMarketing Wellness: Strategies for Success"Your word is your wand.""Act in spite of fear and keep going.""We make it look easy, but it's not.""If something good can happen, it will.""You do have to be your own advocate.""We always put safety first.""It's a fully clothed service.""It's so important. Foundational.""We can tighten the vaginal canal.""It's a more comfortable version of TMS."Chapters00:00 Introduction to the Podcast and Guest03:06 The Power of Intuition and Decision Making05:55J ourney of Entrepreneurship and Business Growth09:09 The Evolution of Thrive and Its Services11:48 Community Impact and Personal Connection to Wheeling15:02 Marketing Strategies for New Concepts17:51 Popular Services and Future Directions21:07 Innovative Wellness Solutions and Their Importance26:11 Advocating for Personal Health30:20 Innovative Treatments for Incontinence31:46 Vaginal Rejuvenation and Men's Health Solutions34:57 Exploring ExoMind and Mental Health Innovations41:07 Building a Community and Future Vision49:38 Prioritizing Self-Care and Wellness

Let me tell you about the day my vagina changed...and how I'm dealing with it!  From how I solved incontinence (no, it's not normal to pee your pants all the time!), what I did to treat post-coital issues (goodbye micro-tears), and how pelvic floor therapy is changing my game (who knew how much things can change up in there)!  I even share a daily Kegel workout you can do easily every day to change yours too!  Full disclaimer:  I am not a doctor, I am simply sharing my experiences (and praying I have a P where I have a V in my next life)!Grab your own Wanda now at TracysDog.com and use code CRAVERS20 for 20% OFF!

Sexual vitality isn't just about desire—it's about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA, returns to dive deep into Pompoir—also known as vaginal gymnastics—and how this ancient practice can transform your intimate life, increase pleasure, and even improve overall well-being.With over 25 years of experience in somatic sex therapy, Susan is the creator of the Pleasure Keys Process, a framework that helps couples cultivate deep intimacy. She also hosts The Sex Talk Café Podcast and leads transformative couples retreats designed to help people reconnect in their relationships.What We Cover in This Episode:

This week's quickie is from Bonny Burns about how kegel exercises help your sexual pleasure. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Isolated pelvic floor strength isn't the key to pelvic health.In Part 2 of the Great Kegel Debate, we dive deeper into why we come down firmly on the anti-Kegel side—and why we believe pelvic health is about so much more than isolated strength.The single biggest reason? Strength has no reliable correlation with symptoms.

The Kegel debate is heating up… but what are we really disagreeing about?Over the past few years, the conversation around Kegels has shifted big time. We've seen an explosion of “no-Kegel” content, frustration from those pushing back, and even research articles challenging each other in the literature.In this episode, we break down the three major camps in the Kegel conversation:

This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs.  ★ Support this podcast on Patreon ★

No matter the body parts, strengthening your pelvic muscles is generally good for you. But who were they named after, and most importantly, who introduced them? Dr. Sydnee and Justin go on a journey through the Kegel's medical history and naming conventions.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/