Podcasts about Kegel

If we push up our energy from our lowest part of our body (sex or root chakra) to our heart/heart chakra, we become blissful! The sex or root chakra is 5 cm above the vagina inside of the body; the heart chakra is between the breast nipples, or on the sternum 5 to 10 centimeters inside of the body. All mystical tradition have done so. Still, the techniques are different. We can even gain the Kundalini through these techniques and with the Kundalini the energy is going always upwards.1.)Shaking method of the whole body ... the pelvis is the pivot point. This is the best-known technique from Bhagwan/Osho as Kundalini Meditation. The Qigong uses the shaking of the body to relax. 2.)Dancing like crazy... trance dancing. Let your body dance and don't interfere with your mind. And then miracles can happen!3.)Unique rhythms of drums used as a shamanistic technique. The African, Hindu, Tibetan, are famous for their complicated drum rhythms that cause trance trough raising the energy from your lowest chakra upwards, like dancing and shaking. Even working in a fabric that involves doing the same movement again and again at a specific speed can cause that. 4.)Singing of Gospels or religious devotional songs. A good singer always sings from the lowest chakra. And if he/she is singing devotional songs for the Lord, the energy raises upwards.5.)Different sounds resonate with different parts of the body so the U is in the lowest area of the body and the A sound is in the heart chakra.  For instance, the Sufi Dikir: Huh Allah or Sufi breathing. The Chinese created great mantras for this, so you can also heal your body with a combination of different sounds/Chinese Mantras. When we move our pelvis back and forward with the sounds, we create even more energy upward… 6.)Even it looks weird we use this pelvic movement back and forward also in a different area with the same effect. It also works without sex only with deep breathing and sounds (Hu Allah) in the standing position! If you do it correct your body gets a body orgasm. 7.)The Tao Energy pump: We do the Kegel exercise. When breathing in the female contract the vagina and the male pull up the testicles and give some tension to the penis. No pressure on the anus. With the inhale we pull up the energy from the root chakra upward until the crone-chakra (head highest point). We press the tongue on the roof of the mouth and with the exhale we release the tension of the vagina or testicle and push the energy from the crone-chakra downward to the root chakra.Every baby does this when soaking milk. And if the baby does this secret technique, they are experiencing a very high state of meditation!My Video: How to become blissfully? https://youtu.be/OmK1jESzBlYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-become-blissfully.mp3

This week's quickie is from Bonny Burns about using kegel exercises to enhance your climax. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Keywordsentrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatmentsSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay, CEO and founder of Thrive, a wellness spa. They discuss the importance of intuition in decision-making, the journey of entrepreneurship, and the evolution of Thrive's services. Jessica shares her experiences in building her businesses, the impact of community, and effective marketing strategies for new concepts. The conversation highlights the significance of self-care and innovative wellness solutions in today's society. In this conversation, Jayla and Shaye discuss the importance of being an advocate for personal health, emphasizing the need for individuals to research and question medical practices. She introduces innovative treatments for incontinence, including a fully clothed service that utilizes a Kegel throne. The discussion then shifts to vaginal rejuvenation and men's health solutions, highlighting the use of PRP injections for enhancing sexual wellness. Jayla also shares insights on ExoMind, a new mental health treatment, and concludes with a vision for community wellness and the importance of prioritizing self-care.TakeawaysYour word is your wand, speak positivity into existence.Act in spite of fear and keep going.Listening to your intuition is crucial for decision-making.The journey of entrepreneurship often starts accidentally.Community connection is vital for business success.Marketing requires portraying value to potential customers.Self-care is essential for personal and professional growth.There are always early adopters for new concepts.The pain of regret outweighs the fear of failure.Innovative wellness solutions can transform lives. You have to be your own advocate in health matters.Safety should always come first in medical treatments.Innovative treatments can address various types of incontinence.Vaginal rejuvenation can enhance comfort and wellness.Men's health solutions are evolving with new technologies.ExoMind offers promising results for mental health issues.Community wellness initiatives can inspire local growth.Self-care is essential for overall well-being.Investing in personal health can lead to better outcomes.Collaboration among local businesses fosters community support.Empowering Your Journey: The Ask Yourself Why Not PodcastIntuition and Entrepreneurship: A Conversation with Jessica BarclayBuilding Thrive: A Wellness RevolutionThe Power of Community in Business GrowthMarketing Wellness: Strategies for Success"Your word is your wand.""Act in spite of fear and keep going.""We make it look easy, but it's not.""If something good can happen, it will.""You do have to be your own advocate.""We always put safety first.""It's a fully clothed service.""It's so important. Foundational.""We can tighten the vaginal canal.""It's a more comfortable version of TMS."Chapters00:00 Introduction to the Podcast and Guest03:06 The Power of Intuition and Decision Making05:55J ourney of Entrepreneurship and Business Growth09:09 The Evolution of Thrive and Its Services11:48 Community Impact and Personal Connection to Wheeling15:02 Marketing Strategies for New Concepts17:51 Popular Services and Future Directions21:07 Innovative Wellness Solutions and Their Importance26:11 Advocating for Personal Health30:20 Innovative Treatments for Incontinence31:46 Vaginal Rejuvenation and Men's Health Solutions34:57 Exploring ExoMind and Mental Health Innovations41:07 Building a Community and Future Vision49:38 Prioritizing Self-Care and Wellness

Keywordsentrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatmentsSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay, CEO and founder of Thrive, a wellness spa. They discuss the importance of intuition in decision-making, the journey of entrepreneurship, and the evolution of Thrive's services. Jessica shares her experiences in building her businesses, the impact of community, and effective marketing strategies for new concepts. The conversation highlights the significance of self-care and innovative wellness solutions in today's society. In this conversation, Jayla and Shaye discuss the importance of being an advocate for personal health, emphasizing the need for individuals to research and question medical practices. She introduces innovative treatments for incontinence, including a fully clothed service that utilizes a Kegel throne. The discussion then shifts to vaginal rejuvenation and men's health solutions, highlighting the use of PRP injections for enhancing sexual wellness. Jayla also shares insights on ExoMind, a new mental health treatment, and concludes with a vision for community wellness and the importance of prioritizing self-care.TakeawaysYour word is your wand, speak positivity into existence.Act in spite of fear and keep going.Listening to your intuition is crucial for decision-making.The journey of entrepreneurship often starts accidentally.Community connection is vital for business success.Marketing requires portraying value to potential customers.Self-care is essential for personal and professional growth.There are always early adopters for new concepts.The pain of regret outweighs the fear of failure.Innovative wellness solutions can transform lives. You have to be your own advocate in health matters.Safety should always come first in medical treatments.Innovative treatments can address various types of incontinence.Vaginal rejuvenation can enhance comfort and wellness.Men's health solutions are evolving with new technologies.ExoMind offers promising results for mental health issues.Community wellness initiatives can inspire local growth.Self-care is essential for overall well-being.Investing in personal health can lead to better outcomes.Collaboration among local businesses fosters community support.Empowering Your Journey: The Ask Yourself Why Not PodcastIntuition and Entrepreneurship: A Conversation with Jessica BarclayBuilding Thrive: A Wellness RevolutionThe Power of Community in Business GrowthMarketing Wellness: Strategies for Success"Your word is your wand.""Act in spite of fear and keep going.""We make it look easy, but it's not.""If something good can happen, it will.""You do have to be your own advocate.""We always put safety first.""It's a fully clothed service.""It's so important. Foundational.""We can tighten the vaginal canal.""It's a more comfortable version of TMS."Chapters00:00 Introduction to the Podcast and Guest03:06 The Power of Intuition and Decision Making05:55J ourney of Entrepreneurship and Business Growth09:09 The Evolution of Thrive and Its Services11:48 Community Impact and Personal Connection to Wheeling15:02 Marketing Strategies for New Concepts17:51 Popular Services and Future Directions21:07 Innovative Wellness Solutions and Their Importance26:11 Advocating for Personal Health30:20 Innovative Treatments for Incontinence31:46 Vaginal Rejuvenation and Men's Health Solutions34:57 Exploring ExoMind and Mental Health Innovations41:07 Building a Community and Future Vision49:38 Prioritizing Self-Care and Wellness

Let me tell you about the day my vagina changed...and how I'm dealing with it!  From how I solved incontinence (no, it's not normal to pee your pants all the time!), what I did to treat post-coital issues (goodbye micro-tears), and how pelvic floor therapy is changing my game (who knew how much things can change up in there)!  I even share a daily Kegel workout you can do easily every day to change yours too!  Full disclaimer:  I am not a doctor, I am simply sharing my experiences (and praying I have a P where I have a V in my next life)!Grab your own Wanda now at TracysDog.com and use code CRAVERS20 for 20% OFF!

We always try to give you a meal, metaphorically speaking, on every episode of This Bites. But there are some weeks when we live up to our name and deliver more of a mouthful than a bellyful — a small-plate version of the podcast, if you will. So let's skip the longer run-up and jump straight into what you'll hear on this episode:Because you should respect your elders, we start with Ann's review of the century-old but no less satisfying Kegel's Inn.The dynamic Dan's (Jacobs and Van Rite) are bringing back Dim Sum Give Some with an all-star lineup of 30 chefs.The 3rd Street Market Hall will get a Korean-focused concept from the owners of Ikigai Izakaya food truck.What was supposed to be a very short-term stay has turned into a full-time business as Just4U settles in at Sherman Phoenix Marketplace.

Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck's management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. Our very own presenter, Conor Dunne, was actually coached by him once upon a time too! In this video, Conor catches up with Kristof for a full discussion on training principles, philosophies and what it takes to win in pro cycling in 2025.

Sexual vitality isn't just about desire—it's about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA, returns to dive deep into Pompoir—also known as vaginal gymnastics—and how this ancient practice can transform your intimate life, increase pleasure, and even improve overall well-being.With over 25 years of experience in somatic sex therapy, Susan is the creator of the Pleasure Keys Process, a framework that helps couples cultivate deep intimacy. She also hosts The Sex Talk Café Podcast and leads transformative couples retreats designed to help people reconnect in their relationships.What We Cover in This Episode:

This week's quickie is from Bonny Burns about how kegel exercises help your sexual pleasure. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Isolated pelvic floor strength isn't the key to pelvic health.In Part 2 of the Great Kegel Debate, we dive deeper into why we come down firmly on the anti-Kegel side—and why we believe pelvic health is about so much more than isolated strength.The single biggest reason? Strength has no reliable correlation with symptoms.

The Kegel debate is heating up… but what are we really disagreeing about?Over the past few years, the conversation around Kegels has shifted big time. We've seen an explosion of “no-Kegel” content, frustration from those pushing back, and even research articles challenging each other in the literature.In this episode, we break down the three major camps in the Kegel conversation:

This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs.  ★ Support this podcast on Patreon ★

The Taoist Jade Egg practice is one of the most curative and empowering practices on the planet for the female libido.So many women (of all ages) are struggling with low libido, unfulfilling sex lives; feeling numb, bored, exhausted or experiencing pain in their intimate lives.Some women give up on sex entirely.Some grin and bear it and get really good at faking.Many end up blaming themselves and feeling exasperated with what's on offer in the realm of modern medicine.There's a better way.What we need is paradigm shift.The Jade Egg practice just may be the silver bullet many women are searching for. But how you practice really matters.This is so beyond the Kegel.It's a mind, body, spirit transformation.The sensual initiation you never received.It's not for everyone, but it may be for you.Let's dive in.Join my free resource library The Goddess Vault (and get access to the Making Love to Crystals masterclass)Learn more about my group program The Vital Goddess Mastermind

Ever wondered how pregnancy fatigue and vomiting can challenge the pelvic floor? Tune in to the latest episode of the Barbell Mamas podcast, where we unravel the physical complexities of pregnancy. Christina Prevett, a pelvic floor physical therapist, joins co-host Sheena Berman to explore how the tiredness of pregnancy and frequent vomiting can strain the pelvic floor, leading to symptoms like involuntary urine release. With insights from Dr. Jenny LaCrosse, we dive into anatomical variations and the potential hormonal links that might predispose some individuals to pelvic floor issues. This episode promises to shed light on the intricacies of pregnancy that often go unnoticed.Moving beyond fatigue, we also explore the biomechanical changes that come with pregnancy. As your body adapts to its new passenger, anterior pelvic tilt and lumbar lordosis become part of the norm. Christina discusses the critical role of strength training and debunks myths about weakened muscles during pregnancy. Through a candid conversation, we highlight how modifying exercises instead of eliminating them can sustain core strength and manage symptoms like leaking during activities such as running. The emphasis is on understanding your body's evolving needs and fostering resilience through tailored exercise routines.Pelvic floor health doesn't stop at understanding; it requires action. Our episode continues with a focus on pelvic floor exercises and therapy, challenging the anti-Kegel sentiment with evidence-based support for pelvic floor strengthening. We emphasize the importance of coordination, relaxation, and strengthening, offering strategies for modifying activities that trigger symptoms. By maintaining strength and avoiding deconditioning, expectant mothers can enhance their postpartum recovery. Join us in this comprehensive discussion that empowers you to navigate the physical demands of pregnancy with confidence and care.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Tired of the weak erections? The secret to a stronger, healthier you might be simpler than you think!Kegels exercises, often overlooked, can significantly improve performance, bladder control, and overall wellness. But who has time for countless repetitions? In this podcast episode, we unveil a revolutionary device that effortlessly performs 10,000 Kegel contractions in just 25 minutes—no effort required.Whether you choose the manual or tech-savvy approach, the benefits are undeniable. Tune in now and discover how to take control of your health and reclaim your confidence.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/10000-kegels-25-minutes--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Join Fitz Koehler on The Fitzness Show for a powerful, no-holds-barred conversation with actor, model, marathoner, and triathlete Colin Egglesfield. You know him from All My Children, Melrose Place, Something Borrowed, and more—but today, he's sharing a story far bigger than Hollywood. Colin is battling cancer for the third time. After overcoming testicular cancer in his 30s, he was diagnosed with prostate cancer at 50. He gets real about the emotional and physical toll, discussing things NOBODY ELSE will talk about, and even takes Fitz through the Kegel exercises he's doing for rehab. Beyond his personal journey, Fitz and Colin dive deep into why so many super-fit people like them are facing cancer, exploring possible causes and controversial treatments like ivermectin. This episode is about resilience, knowledge, and taking control of your health. Tune in for wisdom, laughs, and some seriously eye-opening discussions—because nothing, not even cancer, is slowing Colin down.

For many of us, our first exposure to our pelvic floors is through the Kegel exercises we learned about in Cosmo, promising us great sex. The reality of our pelvic floors comes roaring back in pregnancy, when they are are more taxed than they've ever been. The pelvic floor turns out to have a hand in many things, including peeing, pooping, sex, pregnancy, labor, birth, postpartum, and menopause. And like with all muscles, the more we take care of them, they better they can take care of us.Today on ParentData, we welcome the Vagina Whisperer herself, Dr. Sara Reardon. Sara's new book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, which will be released in June, explores the seasons of life with a pelvic floor, from puberty to menopause. In this conversation, we talk about the optimal ways to pee and poop. We discuss what actually happens when you go to pelvic floor therapy. We discuss Kegels and why they are often good but also not a panacea. More than anything, Sara takes something that we all experience privately, and encourages us to shine a light on it, take the stigma away, and tighten up with confidence.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.Follow Sara Reardon on InstagramThis episode is generously supported by: Hatch LMNT Little Sesame

En este episodio, Tamara Vargas y Luz María Zetina exploran temas esenciales para el bienestar, la salud y la vida cotidiana. Con la participación de expertos, abordan problemas comunes como trastornos del sueño, incontinencia urinaria, mitos sobre sexualidad y consejos legales para situaciones inesperadas. Temas principales:

Fourth generation owner Katrina Kegel joins Liz and Tim for a bit sharing the company's history since 1909. Your hosts have hundreds of motorcycle related stories from their lives, family and friends. Even if you're not a rider, you're sure to enjoy the banter.Recorded at Kegel Harley-Davidson dealership in Rockford, Illinois on January 23, 2025.

We would love to hear from you! Text us any feedback. Urinary incontinence is a challenge many women face but often shy away from discussing. As someone who has personally experienced the impact of this condition, I take you through my journey of trying various treatments to regain control over my life. From the initial frustration of leakage during everyday activities to discovering the role fascia plays in pelvic health, this episode shares my candid exploration of solutions—from Kegel exercises to pelvic floor therapy—that might resonate with many of you who are navigating similar paths.Our conversation takes a deep dive into the decision-making process behind considering surgical options. With the guidance of Abraham R. Shashoua, M.D., a renowned urogynecologist, I faced the tough choice of undergoing a traditional bladder sling procedure. This segment delves into the emotional and practical considerations of opting for surgery after non-invasive methods proved insufficient. The aim is to provide insight and support for those weighing similar medical interventions, highlighting both the challenges and potential outcomes.The journey to overcoming bladder incontinence does not end with surgery. As menopause introduced new factors into the equation, I share my transformative experience with a Bulkamid procedure. This episode underscores the importance of understanding hormonal changes and their impact on women's health. By recounting my positive results and the support I received, I hope to empower other women to seek solutions and foster a community where we can openly discuss and address these issues. Let's work together to spread awareness and share knowledge, making the journey for others a bit easier.You can find Dr. Shashoua here: https://www.chicagourogynecologist.com/about-our-doctors/abraham-r-shashoua-m-d/Learn more about Bulkamid: https://www.bulkamid.com/JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

In this comprehensive guide, I break down an advanced technique for lasting longer in bed using weighted reverse kegels - a powerful exercise I learned from Dr. Newman K. Lin that goes beyond basic pelvic floor work. I provide step-by-step instructions for this 10-minute daily practice that helps rewire tension patterns causing premature ejaculation, while enhancing sexual vitality and erection strength. Using just a simple 5-pound weight (or even your hands), I demonstrate exactly how to perform this exercise to stimulate your vagus nerve, activate your parasympathetic nervous system, and develop lasting control. Whether you're dealing with premature ejaculation or want to build serious sexual stamina, I share precise breathing techniques and engagement patterns that transform your body's sexual response system. This isn't just another Kegel variation - it's a fundamental practice for reprogramming your nervous system's response to sexual stimulation. Video demonstration: https://www.youtube.com/watch?v=91ChKUW-_Dc Multi-Orgasmic Man 3.0 12-Week Course Waitlist:

The queens go in (and out) on poetry trends for 2025, all while doing their Kegel exercises. Please Support Breaking Form!Review the show on Apple Podcasts here.Pretty Please.....Buy our books:     Aaron's STOP LYING is available from the Pitt Poetry Series.     James's ROMANTIC COMEDY is available from Four Way Books.SHOW NOTES:Watch Marie Howe in conversation with poet and friend of the show, Nicole Tallman (18 mins), for South Florida Poetry Journal. You can catch a reading of some poets included in Invisible Strings: 113 Poets Respond to the Songs of Taylor Swift here. Read Carol Frost's poem "Gross Clinic" from her book I Will Say Beauty (mentioned in the show).When we mention "the Sharon Olds stanza," here's a representative of what we mean: "After Making Love in Winter" (Poetry Magazine, May 1987)A bit more about The Vivienne, a drag superstar and winner of Season 1 of Drag Race UK, can be found here. More about Ada Limon's historic appointment as Poet Laureate can be accessed here.A few Game Shows poems:Jennifer L. Knox, “The New Let's Make a Deal” Julie Marie Wade, "From the Jeopardy! Category Spoiler Alerts"

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic division leader Christina Prevett discusses the rising trend of the anti-Kegel movement within pelvic health. She explores the origins of the anti-Kegel sentiment, referencing a study that compared EMG activation from Kegel exercises to that of other core exercises such as planks and leg lifts. This study led some to believe that whole body exercises could replace Kegels, a notion Christina critically examines. She presents both sides of the argument, emphasizing the need for a balanced approach to pelvic health moving forward into 2025. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

In this essential guide, I break down why internal pelvic floor release work is crucial for men's sexual health, even though most people avoid talking about it. Drawing from my personal experience and work with hundreds of men worldwide, I explain how this often-overlooked practice can dramatically improve erectile function, resolve premature ejaculation, and regulate your nervous system. I share exactly how to perform internal pelvic floor release safely and effectively using specific tools like the TheraWand, addressing common concerns and misconceptions along the way. Whether you're dealing with pelvic pain, sexual dysfunction, or simply want to optimize your performance, I provide detailed, practical guidance on this powerful technique that helped transform my own sexual health journey. This isn't just another Kegel routine - it's a fundamental practice for releasing deep-seated tension patterns that may be blocking your sexual vitality and overall well-being. Get my FREE Ejaculation Control Course:

In this episode of "Sex Advice for Seniors," I had the pleasure of chatting with Bel de Lorenzo about something intriguing: vaginal gymnastics or pompoir training, as it's sometimes called. This practice isn't just about fun; it's all about enhancing pelvic floor strength and boosting sexual pleasure. And the best news is you don't need to be an Olympiad or have any special skills to become an expert.We dove into why understanding the pelvic floor is so important and explored various techniques and exercises that anyone can try, no matter their starting point. Bel highlighted that training can be not only beneficial but also enjoyable—who knew working on your pelvic floor could be so engaging?We also touched on the importance of rest and recovery in any training regimen and discussed how tools and toys can elevate the experience. It was a fascinating conversation, full of insights that can help boost libido, confidence, and overall well-being. You'll find a discount code at the end for Bel's Vaginal Gymnastics programme. I'm curious to try it myself and will be filling you in on how my training goes!Key Takeaways* There's always something new to learn about sex.* Vaginal gymnastics can enhance dexterity and pleasure.* Kegel exercises are just the beginning of pelvic floor training.* Using fingers can help understand pelvic floor movements better.* A strong pelvic floor can alleviate incontinence issues.* Training can lead to heightened sensitivity and pleasure during sex.* You can start pelvic floor training at any age or fitness level.* Rest and recovery are crucial for muscle growth and strength.* Training can enhance libido and sexual confidence.* Making training fun is essential for consistency.Chapters00:00 Introduction to Vaginal Gymnastics05:58 Exploring Techniques and Exercises12:12 Benefits Beyond Pleasure18:05 The Connection Between Sensation and Training24:10 Enhancing Libido and Confidence29:54 Conclusion and Program Detailswww.gohddess.comCoupon code SA4S gets them 25% off on the program, it is a one-time fee for life.YouTube: https://www.youtube.com/@gohddessReddit: https://www.reddit.com/r/pompoir/TikTok: https://www.tiktok.com/@goh.ddess Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Virginia finally completes her mission.By cb summers. Listen to the Podcast at Steamy Stories. I pulled the blanket off his lap. His cock was poking out of the hole in his pants. I was on my knees on the bench next to him, so I scrunched down to take a nice good look at it in the moonlight. I pushed his semi-tented pants down, to expose all fifteen inches of him.“You have a beautiful penis, Kris.” I traced my fingers over the veins and other details that I'd studied on ‘Santa's Little Helper' all year. It grew slightly, stiffening at my touch. “Your cock saw me through several near-relapses on my road to recovery. Whenever I felt the need to go Santa hunting, I'd put you inside me and make it through another day.”And now I was touching the real thing. Unlike the dildo, which was enchanted with elf magic to make it smaller, I sadly knew that Kris' cock would never fit inside any of my holes. I'd fucked enough men to know that for sure. But I wrapped my hands around it and began to stroke it up and down, gently, lovingly, making Kris moan. I kissed his cock lovingly all over, and licked it to provide some lubrication for my hands. Kris moaned, leaned back, and put his arms out so they were resting on the back of the bench. He trusted me. I unbuckled his belt and unbuttoned his broken fly, and opened it up so I could fondle his hot chestnuts. They were huge… bigger than a pair of baseballs, but very soft and covered with downy pubic hair. They moved in my hand, vibrating, rolling… throbbing with ancient power. He groaned and leaned back even further. I got off the bench and stood in front of him and began stroking the incredible length of his cock, as I kissed and sucked and tongued the sensitive underside of its massive head, drooling all over to keep him well lubricated. It was amazing! I felt a ring ting tingling in my panties that got hotter and hotter. Soon I was whimpering and moaning, and cumming from the sheer excitement of holding Kris Kringle's supernaturally beautiful cock in my hands.“Oh… Virginia. You better watch out… I'm cumming.”“Cum for me Kris,” I moaned, stroking him harder, and I felt a surge of cum streaking up the shaft. I put my lips over the tip as wide as I could and felt his hot, creamy cum splash into the back of my throat. Yes. Snowbell was right. Santa's cum tasted just like eggnog. I swallowed, two, three, four big mouthfuls. A lot of it leaked out the side, but I got on my knees and licked every drop off, starting with his balls and going upward until he was clean again. It was absolutely delicious! I'd swallowed a truckload of cum in my time, but nothing that tasted as wonderful as this. When I finished, I looked up at him and played with the hole on top with my tongue. His azure eyes were fixed on my tongue. More cum oozed out the tip and I sucked it up with my kisses. During this whole cock cleaning process, his cock didn't soften at all. He was still hard as a tree trunk.But then I saw him look forward, and his face tensed up. I turned to see the bright lights of Santa's factory in the distance ahead. It was the most amazing non-cock related sight I'd ever seen. I saw a sprawling, snowy village of miniature houses. Off in the distance there was a huge factory with large stained glass windows. Everything was strung with multicolored lights and decorated with oversized ornaments… all was merry and bright! Kris draped the blanket over his erection again. His face was nervous. The time must have been around 7 P.M. by this time. And time was running out.I patted his hand and said, “We'll figure it out. But before we get there. Tell me what's happened since last Christmas.”“Well, after mailing off the all the missed deliveries, Mary went on a vacation. Usually we do that together, but this year I could tell she didn't want me with her. She took her thirty elves, including Snowbell and left me alone in the biggest sex club on earth. There were no toys to make, no letters to read, no lists to compile. It was the most wonderful time of the year… a fucking free for all. I just fucked and fucked and fucked, indulging my desires. I had favorites: Blizzard and Cookiedough and Icicle, the kitchen elf. Oh, boy… Icicle loved to hit my cock with a rolling pin until I came on her. That was pretty weird. But mostly I just had straight sex with any and every female I wanted to. They wanted me to anoint them, and I anointed the hell out of them. I made friends with a few of the male elves who were, shall we say, not as bisexual as most of them. That way I could have orgies without having to worry about some overexcited male elf shooting his jizz in my face. Having some buddies was actually kind of fun.”“The party went on until Mary returned in April. She walked right in on us, having a full-bore, all hands orgy in the main factory floor, me and all ten thousand elves. I'd love to describe that party for you, but I was blotto on elf milk the whole time. It's a blur. Anyway, Mary saw me for the first time, actually fucking the elves, and knowing a thing and seeing a thing are not the same thing. I'm pretty sure that was the straw that broke the reindeer's back. She packed her bags and left.”“Where did she go?”“I didn't know for a few months. But after a while she sent me a letter from the South Pole. She'd built a factory there and wanted me to send her the list of adult believers so she could keep up the sex toy thing. She was planning to deliver the sex toys herself, mailing them if she had to. Mary may be immortal now, but she doesn't have the Christmas Spirit required to deliver millions of toys in a few hours' time… actually, neither do I anymore… Anyway I gave her the list and wished her good luck.”“Are you getting a divorce?”“I don't think we can get divorced. Sure, we were married in a church, but that was just a formality. We were married, as far as the universe is concerned, when she said 'yes'. I think she'll still be immortal, but I don't really know how it's supposed to work. But for now, she's living the life she's chosen with her elves. It's like she's a polygamist with thirty wives. But I'm no one to judge. I have ten thousand eager sex partners myself. I guess we both fucked up big time crossing that boundary.”I didn't want to say it, but it sounded to me like Mary had her elf obsession under control. She was going on trips, building a factory, making plans for the future. Her relationship with those elves, strange though it may be, was clearly optimistic and structured. Kris on the other hand…“Anyway, I wouldn't have been able to get through the year without Blizzard. She made sure all the letters were read, because I wasn't up to it, and made sure all the toys were completed. She even had to check the naughty or nice list for me, because I could only manage to check it once. I've been a mess I can't concentrate for more than a few hours before I want to go find a pretty little elf to fuck. It feels so right when I'm doing it, but a few minutes later I'm trolling again. But I don't think Blizzard, or any of the others have a clue that I've lost the Christmas Spirit. They still think everything is hunky dory… look at them down there.”We were headed toward a brightly illuminated landing strip. A long line of elves were bringing toys out of the factory, and placing them carefully in a black sack. Clearly there were too many presents to fit in that one sack, but they kept putting them in, and it showed no signs of getting any fuller. It was Santa's magic sack! It looked pretty threadbare, but it certainly seemed to work!Kris circled the landing area, and the elves, hearing the sound of the reindeer's jingling bells, waved up at us. I couldn't help myself. I had to wave back. Kris was right! They were beautiful! More beautiful than his description had prepared me for! I knew that if we landed, he'd go right out and grab one, and start fucking her. I could see it in his eyes.“Kris, I think I know what to do.”“What?”“I think you need to fuck me.”His eyes opened wide. A leer spread on his face.“Don't look at me like that, Kris.”He shook the look off his face, “Sorry, Virginia. Habit. You were saying?”“I don't know why… but I think that my problem and your problem are linked somehow. Linked cosmically in ways that neither of us could possibly understand. All I know is that I feel the pathological need to fuck Santa. There's got to be some sort of reason for that. I mean, it led me to you. It took longer than I thought, but in the end, I found you.”He had a serious expression on his face. “What do you think that will accomplish?”“I don't know. I don't even think you'll fit inside me… in fact, I'm certain you won't. But we have to try. There's nothing else we can do.”“Where?” he asked, taking the blanket off, freeing his cock, a desperate expression on his face, “Here?”“No,” I said, pointing off in the distance. “There.”He saw where I was pointing and he turned the reindeer in that direction. We soared over the hills of snow.We landed by the North Pole. It was located about half a mile from the factory. The factory had originally been located at the North Pole, but the ice had drifted over the centuries. But Kris had dutifully moved the twenty-foot, candy-striped pole every year to the correct geographic location. The area around the pole was dark, but there was a candle lantern on top, which bathed the immediate area in a dim, warm glow.We stepped out onto the ice. I put my hand on the ice-covered pole. I could feel the cold, but it felt pleasant. “I can't get over how weird it is not to be bothered by the cold.”“Yeah,” he said, “It took me a while to get used to it too. You can feel it, but instead of freezing your outsides, it just makes you feel warmer inside. The opposite happens too, you know. I deliver toys to the tropics without breaking a sweat.”“Okay,” I said, suddenly horny as hell, “enough chit chat. Let's do this thing.”I started taking off my clothes. But Kris put his arms on my shoulders, calming me. “Virginia.” He said nothing else. Just hearing him say my name calmed me. He picked me up and cradled me in his arms. He lifted my short, black bangs, and kissed the scar on my forehead. Then he kissed my nose, and my cheeks, and finally, my mouth. Then he laid me down in the large snowdrift at the base of the Pole, and I looked up at him as he took off his gloves and coat. He was dimly lit by the lantern, but the Northern Lights were dancing in the sky behind him. It was the most romantic sight of my life. His eyes were swimming with love.“I've been meaning to tell you, Virginia, what a beautiful woman you are.”I blushed. I'd been told that before, but never by Santa Claus… not the real one anyway.“I can really see the elf in you.”“Elf?” I replied.“Oh yes, didn't you know? Your ancestors are from Iceland. Everyone in Iceland has a bit of elf blood in them. Some, like you, have quite a lot. I can see it in your eyes.”I think that was the most wonderful thing I've ever heard in my life.“In fact… I should have said before now… The night I met you at the Sex Addicts meeting… when you introduced yourself to me… well… I knew you of course. I've always known you, but I'd never seen you before. I had no idea what you looked like. I was taken aback.”“Because I look like an elf?”“Yes, in part. But I felt the sudden, powerful need to make love to you.”“Well, of course. You're a sex addict.”“No… I didn't want to fuck you… well, I wanted to do that too, but more importantly, I wanted to make love to you. My feelings were so deep, so fast, I didn't know what to do with them. So I stopped coming to the meetings… I was afraid…”“Kris, are you afraid to love?”“No. I was afraid my feelings weren't real… because you reminded me so much of her.”We were silent for a moment. Then I knew. “Snowbell.”He smiled, tears welling up in his eyes. “You look just like her. You must be related to her somehow. You have her eyes, her chin, her figure, her voice… her laugh even. I thought I only loved you because you reminded me of her.”“Don't be silly, Kris,” I said with a giggle. “You only loved her because she reminded you of me. Only, you didn't know it yet.”He smiled. He knew it was true. As impossible as it was, the universe had meant for us to be together, and he'd projected his feelings for me on that pretty little elf. “Snowbell is an elf, Kris. She can't love you, not really, not the way humans love. But I can. I do.”Kris, looked down at me and removed his shirt. He had an amazing body. He was fat but not flabby. He'd been fucking like a rabbit for a solid year… that can tone a guy up. I could see the muscles rippling in his arms, just under the layer of fat. He had curly white hair on his chest, and beautiful, well defined pecs. He threw the blanket to the ground, and grabbed the waistband of his ripped pants. He pulled outward, in one powerful move, shredding the pants right off his body.“Those pants were too small for me anyway,” he said. I didn't laugh. I was transfixed. Saint Nick stood over me, silhouetted by the aurora borealis, naked to my eyes. His beard had never looked so white and majestic as it did right now.He got down on one knee and said, “Marry me.”I said, “Yes.”He smiled and said, “I now pronounce us husband and wife.”My eyes filled with tears. They froze solid as soon as they dripped off my face. “Can you do that?” I asked,“I can do anything. I'm Santa Claus.”He bent over, kissing me on the lips for a long time. Then he began to undress me. He unbuttoned my shirt took it off. He kissed my shoulders as he unhooked my bra. When he removed that, he said, “You even have her breasts. Only your nipples aren't blue.” I laughed and he bent over to suckle my perfectly pink nipples, sending a shock of pleasure through my body. I ran my hands through his snowy locks, feeling his beard tickling my belly. I unbuttoned my pants and kicked of my shoes. I was breathless in growing anticipation and need.He helped me pull off my pants and panties, and he paused for a moment, just looked with love at my naked body lying in the warm snow bank.“Virginia, you're the most beautiful thing I've ever seen. Elf or human.” Then he took one of my legs in his hands and kissed the long scar, his azure eyes full of lust and love. My eager hand found his cock, and I stroked him with a burning hunger… a need that I hadn't indulged in a year and had never successfully quenched.I looked at him and noticed a strange light shimmering on his face. Then he noticed it on my face too. We both looked up and saw a ten-foot circle of elves surrounding us. The elves were naked, and their bodies were glowing. The fine glitter in their skin was vibrating and sparkling in the dim light. Swirls of colors went around and around seeming to pass from elf to elf. The colors were the same as the colors in the Northern Lights above us, pale greens and pinks, blues and purples… The elves were linked somehow to the aurora borealis. The colors grew brighter and brighter, as Kris and I watched, transfixed.Then the elves started singing. The song was an ancient yuletide carol. I didn't recognize it, but I found it beautiful and brimming with primal power. The elves were smiling with happiness as they sang. I saw that they were holding hands, row upon row. Farther back, the elves began to climb up on each other's shoulders, each row outward growing higher and higher, forming an elfin amphitheater with Kris and I, and the North Pole, in the center.We looked at each other, and our lust could wait no longer. He knelt between my knees and pulled my legs up, lifting my bottom out of the snow. His impossibly huge cock head pressed against my much too small pussy, and I despaired that he could ever possibly enter me.But then a miracle occurred.I began to glow. Tiny flecks of light appeared beneath my skin, glinting all the colors of the rainbow. My pale skin changed slightly in hue, to a pale aqua blue. I felt something… an ancient power flow through every pore of my body. I began to tingle. In a good way, like the way you feel when you hop into a warm bed on a cold winter night. Kris was looking at me, eyes widening in amazement. I felt the tingling sensation run through my limbs down to my pussy. The tuft of black pubic hair on top turned snowy white.“Fuck me, Kris!” I shouted, “Fuck me, Santa!”Kris pulled me onto his rock hard shaft. He felt huge inside me, but it didn't hurt at all. It felt like a warmth penetrating me. He went all the way in, just as 'Santa's Little Helper' had done, until his balls slapped against my ass. I could feel his cock deep inside me, pressing up into the bottom of my heart! Holy holly, it felt great!!! I could feel my vaginal muscles contracting over his cock as he pulled himself out. It seemed as if I could control them now. I'd never been very dutiful about doing Kegel exercises, but now I didn't need them. My vagina was enchanted by the elfin magik of old.Kris lifted me off the ground and fucked me standing up, slamming all fifteen inches of his Yule log in and out of me, slapping his big balls against my narrow ass. His arms were huge and as strong as oaken beams, and I was completely in his power. But then I realized I also had him in my power with the undulations I could perform with my brand new vaginal muscles. I felt an orgasm sweep through my entire body. I shrieked in joy. I was cumming now, cumming hard, and I felt my breasts grow hot. Squirts of liquid shot out of my nipples. It was an amazing feeling, like having the greatest piss you ever had after holding it in for eighteen hours, multiplied by twenty. That good! Kris held my breast in his hand and aimed my nectar stream at his mouth and tasted it. The other breast was shooting straight up, so I caught some of that I my mouth. Oh! Peppermint schnapps, just as he'd said! I felt the intoxication going straight to my head! I never was much of a drinker, so I drank no more of it.I came again and again, as he held me aloft, tirelessly fucking me while the elf choir sang all around us.Kris' face finally screwed up, and I clamped my pussy down on his cock to squeeze off his orgasm, as he'd described Blizzard doing once with her sphincter. I found it easy to do, so powerful were my muscles now. Once his need to cum passed, he put me on my hands and knees in the snow bank and fucked me from behind. I could see that my bangs had turned snowy white… then I saw my shadow on the snow. I reached up to be sure… yes, my ears had grown long tapering points. I hadn't shrunk in size, I was still the same size that I'd always been, and as far as I could tell, my tongue hadn't changed, thank god… but my insides… oh, I was so deep now! I felt the fat head of his enormous cock slamming against the underside of my heart, but it didn't hurt at all. Why would it? I was an elf!I heard Kris grunting again, but I didn't squeeze him off this time.“Cum in me Santa,” I moaned, as I had another powerful orgasm. My breasts squirted hot milk into the snow, which sent up billowing clouds of steam all around us! Kris' tempo got harder and faster and he shouted in a deep booming voice, “Santa Claus is cumming!!!”I felt his warm semen jetting into me more powerfully than I'd ever felt it before, and I'd had a lot of cum shot into me over the years. It was relentless! It felt like gallons of the stuff. It flooded out of my pussy around his thrusting cock, and I reached down and collected several handfuls, bringing them up to my mouth to slurp. I love eggnog straight out of the carton, but this way is even better. Straight out of Santa's cock!Kris came for five solid minutes, fucking me the whole time, but finally he bucked and slowed. I could feel his cock softening inside me as we collapsed in the snow. He reached around and fingered my clit, bringing me to another orgasm, which sent showers of peppermint schnapps all around us. He tried to catch some in his mouth.I said, “Don't drink too much, honey. You have presents to deliver.”I was just what Santa needed. Someone to love him and keep him in line.When my orgasm had passed, we just lay there for a while, listening to the rest of the elf song. When it was over, a hush fell over the North Pole. I could feel something, invisible, yet palpable… in the air there was a feeling of Christmas.A shapely, and beautifully naked female elf stepped out of the circle, and walked up to us. Kris sat up, cuddling me in his arms.“Blizzard. I'd like to introduce you to my new wife, Virginia.”Blizzard bowed to me, “Hello Mrs. Kringle.”Mrs. Kringle? It hit me then. I was Mrs. Kringle now. Virginia fuckin Kringle!“Hello, Blizzard. It's nice to meet you. Kris has told me all about you. You're a very special elf.”“All elves are special, Virginia. Even half-elves like you.” She smiled. “Now, Mr. Kringle, time is running short. There are toys to deliver, children to make happy. Are you feeling the Christmas Spirit?” She held out her hand to him.Kris smiled. We looked at each other. We both felt it. We'd saved Christmas. We both knew that from now on our troubles would be out of sight. I'd been right all along. All Santa Claus ever needed, really, was to fuck me.By cb summers for Literotica

Are You Concerned and Frustrated with Incontinence Issues?  Are you looking to improve your pelvic health and overall well-being? Join us as we welcome Audra Harris, OTR/L, from Autonomy Pelvic Health in Leominster, MA. With her expertise in pelvic floor therapy and wellness sessions, Audra is dedicated to helping adults and children achieve optimal pelvic health. Have you tried Kegels and they just don't work? Audra uses innovative techniques that are much more effective than traditional Kegel exercises. She specializes in helping with incontinence and offers personalized, integrative care to help you gain control of your pelvic floor. At Autonomy Pelvic Health, Audra takes a whole-body approach to ensure you have autonomy over your body, which is essential for healing and growth. Don't miss this opportunity to learn about the benefits of pelvic health therapy and how it can transform your life! For more information, visit their website at autonomypelvichealth.com. Empower yourself with knowledge and take the first step towards better pelvic health! Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Die SWR Bestenliste hat 2024 erstmals ein „Buch des Jahres“ gekürt.

Kegel, Andreas www.deutschlandfunk.de, Campus & Karriere

Te invitamos a participar con nosotras dando click aquí y compartiendo experiencias, preguntas, propuestas, lo que quieras! Mandanamos tu mensaje privado y nosotras, personalmente nos comunicaremos contigo. ¿Sabías que la salud del piso pélvico influye notablemente en nuestra vida diaria y bienestar emocional? Nuestra invitada, Blanca García de la Cadena, experta médica y sexóloga, nos acompaña en un episodio lleno de información reveladora y consejos prácticos. Blanca, conocida por su vasta experiencia y activa presencia en redes sociales, nos ayuda a desmitificar temas cruciales que a menudo se ven envueltos en tabúes y falta de información. A través de nuestra conversación, exploramos cómo aspectos como el estrés, la nutrición y ciertas condiciones médicas pueden perjudicar  esta área de nuestro cuerpo.  Nos adentramos también en la importancia de la exploración ginecológica y la conexión íntima con nuestro cuerpo, especialmente en el contexto de la salud del suelo pélvico. Reflexionamos sobre cómo muchas mujeres pasan por alto las señales que su cuerpo les envía, lo que puede llevar a complicaciones evitables. Blanca nos guía con su sabiduría sobre ejercicios de Kegel, la relevancia de la actividad física segura y cómo el conocimiento de nuestro propio cuerpo puede empoderarnos y prevenir problemas futuros. Compartimos anécdotas y consejos que buscan fomentar el autocuidado y la atención personal.  Finalmente, nos centramos en la exploración sexual y el empoderamiento femenino. Blanca nos anima a reconocer y enfrentar nuestros miedos para lograr cambios positivos en nuestra vida sexual y emocional. Discutimos cómo el autoconocimiento puede enriquecer nuestra vida, permitiéndonos vivir desde el placer y cuestionar las creencias que han moldeado nuestra experiencia como mujeres. Te invitamos a unirte a esta enriquecedora conversación y a seguir a Blanca en sus redes sociales para seguir aprendiendo de su valiosa perspectiva.Si quieres contactar a nuestra invitada, te invitamos a seguirla en sus redes sociales:Instagram: @drasexologarciadelacadenaFB: Dra Garcia De la CadenaTik Tok: @sexologagarciadelacadenaSi tienes alguna duda o comentario, escríbenos a nuestro correo:elplacerdesermujerpodcast@gmail.comAgréganos como amigos en FB: El Placer de Ser MujerSíguenos en nuestra Fan Page de FB: El Placer de Ser Mujer, a Pesar de lo que Nos Contaron

Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, I had the pleasure of chatting with Fozia Haynes, a dynamic young entrepreneur who's successfully running her second business. If you're on the fence about starting your own venture, feeling like it's not quite perfect yet, or doubting whether you have what it takes, this conversation is bound to inspire you. Fozia opens up about her journey from a traditional Pakistani background, where she was expected to follow a certain path, to carving out her own way in the business world.We explore her double life growing up, balancing cultural and religious expectations while nurturing her entrepreneurial spirit. Fozia shares the struggles she faced and the brave decisions she had to make, including leaving home and navigating family relationships. Despite initial challenges, her story is one of resilience and success.She also talks about launching her first business, Kegel weights, which grew to be a hit in the UK and US, but was sold due to fears and imposter syndrome. We dive into how fear can hold us back and the importance of pushing through to scale up and ask for help. Fozia's second venture, a collagen supplement brand, emerged from a more vulnerable and personal place after having her child.Throughout our conversation, we discuss how perfectionism, self-awareness, and vulnerability play key roles in business and personal growth. Whether you're just starting out or already on your entrepreneurial journey, this episode is packed with relatable insights and empowering stories. Don't miss it!Find out more about Fozia and her products here: https://heal-u.co.uk/ You can watch this episode on Youtube:  https://youtu.be/ym66I8EBm3MDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #foziahaynes  #compassion #selfcare #femaleentrepreneurSupport the show

Send us a textCorrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.#pelvicfloorhealth Follow Corrine on Instagram @karephysiotherapy 00:00  Normalize the conversation about pelvic health.06:11 The importance of body awareness, particularly in relation to pelvic floor strength and rehabilitation after trauma or surgery. 12:25  This section discusses the importance of engaging the core and pelvic floor muscles during various daily activities.18:38 The discussion focuses on the importance of a holistic approach to pelvic floor health, emphasizing that pelvic floor strength is influenced by various muscle groups beyond just Kegel exercises. 24:53 This segment discusses the stages of pelvic floor prolapse.31:05 Pelvic floor strength and its impact on women's health, especially in relation to bladder control and menopause.37:19 The importance of maintaining pelvic floor health, particularly focusing on the role of estrogen and hydration in preventing urinary issues.Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move DaiThe Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Dr. Jessica Gingerich // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic lead faculty Jess Gingerich addresses a common challenge faced by healthcare providers: what to do when a patient is unable to perform a Kegel or pelvic floor contraction despite thorough instruction. Jess discusses the importance of understanding the patient's symptoms, such as leakage, heaviness, or pain, and emphasizes the need for a comprehensive exam to rule out issues in other regions like the back and hip. The episode explores different strategies for teaching Kegel exercises, including tactile and visual cues, and highlights the significance of patient support during the learning process. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

In this week's episode of Sex, Love & Everything in Between, Meg O'Neill sits down with Kiki Maree, a master of Yoni massage and Tantric healing. Together, they explore how these sacred practices can help you reconnect with your body, release hidden pain, and rediscover your own pleasure.Kiki shares her deep knowledge of Yoni massage—not just as a form of touch, but as a healing practice that allows women to let go of trauma stored in the pelvis. Whether it's past emotional wounds or the physical aftermath of childbirth, Yoni massage creates space for healing and empowerment in a way that feels natural and intuitive.Meg and Kiki also dig into the power of Tantric massage. This isn't about sex—it's about using sexual energy to balance your emotions, open yourself up, and connect more deeply with yourself and others.

Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malikYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to detoxify your body? Believe it or not, your body is its own perfect machine. But if you neglect any pieces of your inner mechanics (like your liver, kidneys, or bladder), you can cause serious damage that can last a lifetime. You might be lucky enough to have 2 kidneys, but keeping them healthy can literally save your life. We have some simple recommendations that will keep your body healthy for years to come. They will help keep your kidneys and bladder toxin-free! Don't forget to check out our bonus where we give you a surprise tip! Other videos you might like: 11 Unexpected Ways to Free Your Body from Toxins    • 11 Unexpected Ways to Free Your Body ...   10 Warning Signs Your Liver Is Full of Toxins    • Видео   9 Kinds of Fish You Should Never Eat    • Видео   TIMESTAMPS: Kiss junk food goodbye! 0:32 Welcome tea time into your life 1:46 Don't be stingy on your vitamins 2:50 Remember the importance of mental health 3:37 Try a kidney cleanse 4:34 Breakfast 5:40 Lunch 6:02 Dinner 6:19 Start doing Kegel exercises 6:41 Liver massage 7:35 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: After consuming junk food on a daily basis, you're at higher risk for type 2 diabetes and heart disease. Not to mention the fact that it can lead to an array of digestive problems causing fatigue, weakness, and even depression. Many teas offer your body incredible benefits, especially when it comes to flushing out harmful toxins from your kidneys and liver. Vitamins like B-6, omega-3s, and potassium citrate are all great at preventing kidney stones. Things like anxiety and stress are in your mind, but that doesn't mean they don't affect the rest of your body. Stress can take a major toll on your body, and it often targets various internal organs — your bladder, for example. After months and even years of eating processed foods, your kidneys start to hold on to harmful toxins, which can prohibit them from working properly. Start with a nutritious breakfast of a clean juice like beet or celery juice along with dried cranberries. You can also have a smoothie with the same ingredients. For your final meal of the day, you can enjoy a delicious salad. On top of fresh mixed greens, add your protein of choice, whether it be a chicken breast, hardboiled egg, or tofu. Dr. Arnold Kegel himself introduced the world to the Kegel exercise back in 1948. It was intended to help women who were suffering from urinary incontinence due to childbirth or menopause. Press your liver gently 100 times a day to keep it healthy and working well. You can find your liver by pressing up and under your ribs on the right side of your torso. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Love!   Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy.  Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness.  When many times, the pelvic floor muscles are already too tight and doing kegels can make things worse! This can make things so confusing, which is why it is always a good idea to see a Pelvic Floor PT to see what is actually causing your issues.  Is it actually weakness, or maybe hypertonicity or tightness or lack of coordination and poor pressure management strategies? I dive into more on if you should Kegel or not in a previous episode:   Ep 11- To Kegel or Not to Kegel- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-with-the-balanced/id1682290727?i=1000617570016    However, this week I am diving into performing the kegel and different ways we can address weakness within the pelvic floor to improve that strength and control! They are not always going to make things worse and many times with true weakness, we do need to spend some time working on isolating the pelvic floor.  So inside this week's episode I dive into different types of kegel contractions, how to perform them functionally and other ways you can progress those kegels using vaginal weights like the ones from Intimate Rose linked below. You can perform these during pregnancy, postpartum, post hysterectomy or c-section or at any time! As long as they are appropriate for you, so make sure you get clearance from a Pelvic Floor PT before going too crazy with kegels.  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Vaginal Weights: www.intimaterose.com/DESIREE2

Today's bonus episode is the audio of Jessie's recent Beyond the Kegel - core and pelvic floor coaching workshop! In this workshop, Jessie is speaking to fitness and health professionals, but the information can be used by those who are thinking of making a career change, considering pregnancy, and/or are passionate about supporting someone through pregnancy or postpartum. Stick around as Jessie shares additional information about her Prenatal and Postnatal Fitness Specialist Academy (PFSA), and how it can enrich your life and business!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com - save 20% with code: BIRTHANDBEYONDJessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!Show Notes 0:55 - Jessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!3:01 - Jessie introduces today's Beyond the Kegel workshop, and how we will be tackling today's subject!7:24 - Jessie introduces herself to those who may be new to the podcast and community10:52 - Jessie gives a little core and pelvic floor 101 (the Core 4)15:17 - Core and pelvic floor training for pregnancy18:33 - Diastasis recti - what it is, and it's time to calm fears around it20:49 - Core and pelvic floor training for postpartum28:58 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)31:38 - On the significance of customization in pregnancy and postpartum training 34:29 - Your opportunity for significant impact is so great in working with pregnant and postpartum populations35:30 - Jessie shares a bit more about her PFSA certification - and who it's for!39:10 - Jessie breaks down what you will see inside of the comprehensive PFSA education course (and how everything you are wondering is likely in this course)46:04 - Jessie shares about the expert guest lecturers from multiple fields you will hear from in PFSA for a well-rounded education51:41 - Jessie goes over the SALE on PFSA, payment plans, and bonuses56:05 - Episode wrap up

Struggling with pelvic floor issues?Kegel not working for you?I hear you! It's so hard to feel your best when your pelvis is screaming for attention.And so frustrating when what people keep telling you to do just ain't working!What if there was a simple, fun and sassy solution?There is! But you have to be bold enough to give it a try.Let's dive in!Sign up for the free masterclass!https://shakticore.com/sacred-sensual-movement

Kyle Hartman, a pelvic floor therapist, discusses various topics related to pelvic health, including postpartum care, childbirth experiences, the importance of informed consent, and the role of pelvic floor therapy in both vaginal and C-section births. They also touch on the misconception of Kegel exercises and the benefits of using lubricant during intimacy. Kyle emphasizes the importance of holistic care and empowering individuals to make informed decisions about their own bodies.

No matter the body parts, strengthening your pelvic muscles is generally good for you. But who were they named after, and most importantly, who introduced them? Dr. Sydnee and Justin go on a journey through the Kegel's medical history and naming conventions.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/

Schon aus der Ferne fällt dem Reisenden die einzigartige Silhouette von Nisyros auf, einer Insel, die in fast geometrischer Form wie ein Kegel aus dem Meer ragt. Als die kleinste Insel in der Inselgruppe des Dodekanes im südöstlichen Ägäischen Meer birgt Nisyros eine faszinierende Geschichte und beeindruckende Naturwunder. Der jüngste von vier aktiven Vulkanen Griechenlands, so erzählt die Legende, entstand durch einen Streit zwischen Poseidon, dem Gott des Meeres, und dem Titanen Polivotis. Die gesamte Insel ist vulkanischen Ursprungs und für Naturliebhaber ein Paradies. Nisyros ist erstaunlich grün und fruchtbar, mit einer reichen Flora und Fauna, eingebettet in eine bizarre Landschaft aus Vulkangestein, die zum Wandern einlädt. Auch in den Thermen von Loutra, nahe des Hauptortes Mandraki, ist vulkanische Aktivität spürbar. In großzügigen Marmorbadewannen lässt sich im heißen schwefelhaltigen Salzwasser gut entspannen und die heilende Wirkung genießen. Schon Hippokrates schickte Patienten hierher, um in den Quellen Linderung zu finden. Die Inselbewohner sind freundlich und offen, was es leicht macht, mit ihnen in Kontakt zu kommen, zum Beispiel bei einem Tanz auf einer Panigiri. Diese traditionellen Feste mit Musik und Tanz sind tief in der Kultur der Insel verankert. Nisyros ist ein Ort, an dem das authentische griechische Leben sichtbar bleibt. Der Tourismus hat sich hier langsam entwickelt, wodurch große Teile der Insel unerschlossen und in ihrer ursprünglichen Einfachheit bewahrt geblieben sind. Ein Ort, an dem die Stille laut ist. Eine Reportage von Nina Schwabe

In today's episode, Jessie sits down with Registered Dietician Megan Wallace to talk anti-diet culture nutrition and eating in pregnancy. Eating for pregnancy can be difficult enough with all of the changes to our bodies and lives that come with pregnancy - add on top of it the pervasive layers of body image issues, poor relationship to eating, disordered eating behaviors, and more. How can we eat in pregnancy to take care of ourselves and the fetus we are growing? How can we not get caught up in so many nutritional rules or go down a dangerous path back to disordered eating habits during pregnancy? Listen in - because today's episode has all of that AND more (including tips for advocating for yourself in any sized body)!This is a portion of a larger interview that can be found inside Jessie's Prenatal Fitness Specialist Academy program.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Sign up for Jessie's LIVE Beyond the Kegel webinarwww.thisisneeded.com - save 20% with code: BIRTHANDBEYONDMegan Wallace, of Sprout Nutrition: https://www.sproutnutrition.ca/Find Megan on Instagram! Show Notes 0:57 - Sign up for Jessie's upcoming LIVE Beyond the Kegel webinar!2:53 - Jessie introduces today's special guest and topic5:42 - Megan gives us a high-level overview on what folks need to feed themselves well in pregnancy, and why nutrition demands change while pregnant10:29 - The pressures on pregnant folks to “do nutrition” in specific ways, and follow weight gain guidelines in pregnancy - and how it leads to overwhelm for many (it's not just you!)13:05 - Megan talks necessary nutrients for pregnancy!17:32 - Folic acid vs Folate supplementation (and being aware of baseless claims on the internet)19:34 - What are Megan's hard NOs for pregnancy nutrition? (and the nuance of it all)25:13 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)27:56 - On diet culture and anti-fatness in pregnancy 29:34 - Megan shares how diet culture and anti-fatness comes up in her practice with pregnant folks 35:31 - Megan shares how she works with people in larger/fat bodies whose providers are putting pressure on them to not gain “so much” (pssst - it's no different from how she works with everyone else - give it a listen for advice on advocating for your needs as well!)40:05 - On empowering folks to advocate for their needs, honest conversations with clients, and episode wrap up

Hey, pleasure seekers! I'm super excited about today's episode. I always encourage you to discuss sex with your friends, so I've invited Amy Friedlander, my CEO and brilliant friend, to join this conversation. We're both fed up with the pleasure gap, a topic The New York Times highlighted in a recent article,"The ‘Orgasm Gap Isn't Going Away for Straight Women." Today, Amy and I will actively seek ways to bridge this gap. We're sharing our sexual histories, addressing the pitfalls of faking orgasms, and talking about negative sex-pectations set by porn and extreme media portrayals. Together, we're talking about methods to prioritize pleasure and close the orgasm gap. Tune in to be part of this change and close the gap with us! You deserve a richer, more fulfilling sex life. In this episode, you'll learn: Why the Orgasm Gap Persists: We'll unpack how inadequate sex education continues to widen this divide. The Dangers of Faking It: Discover why being authentic in expressing your sexual needs is essential for true pleasure. The Role of Media: We'll debunk harmful myths and foster a healthier dialogue around sex. Also, don't miss our discussions on whether sleeping apart can enhance your sex life and how Kegel trainers can lead to more intense orgasms. Tune into these articles: Does Sleeping Apart Help Your Sex Life? Kegel Trainers for Bigger, Badder Orgasms  

Jenny tells us all about peeing herself and about how she's unsure if she wants kids. Bailey takes Vont to People's Court, and more!

Albie is joined by Chelsea as she wraps up her last day of work and discusses kegel workouts! Send Questions: Dearalbie@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ honeylove.com/DEARALBIE to get 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for tuning in to another episode of the MHS Podcast where I had the pleasure of talking about that pelvic floor for dudes with Dr. Lance Frank! More on Dr. Frank below

Kegels - or pelvic floor exercises have been popular for years now. A lot of the ideas around them tout that they can make your sex life better, they can help with erectile dysfunction, they can help post pregnancy or even prepare for child birth - but what is the truth. How do you even do a Kegel, and in the end is Pilates even better?Today we break down the science of pelvic floor workouts.STUDYTIME: Will Kegels change your life?WDWLTW:can you smell if it is going to rain?the new way we are recycling concreteReferences:https://www.ncbi.nlm.nih.gov/books/NBK555898/#:~:text=Kegel's%20study%20showed%20that%20the,incontinence%20and%20genital%20organ%20prolapse.https://pubmed.ncbi.nlm.nih.gov/8699493/https://pubmed.ncbi.nlm.nih.gov/36205811/https://www.physiotherapyjournal.com/article/S0031-9406(19)30007-0/abstracthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777910/ Hosted on Acast. See acast.com/privacy for more information.