Flipping The Script Within You

We all crave control. But we consider the often reach outwards for it where it will never be, and then determine the quality of our lives from it. Im here to tell you that the only control you have is actually not much at all. But it is within the very thing that can make what happens externally more easily maneuverable and clear to get through; you. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

This topic was one that i believed was/is needed in this day in age; moving on. This portion of my life came from the navigation of my life without ADHD medication. finding where i fit in and where i shined: the fitness industry. Years of doing shows, posing for hours on hours, and dedicating my life to a 24/7 diet because it gave me structure. Having that be what got my foot into so many doors, but after years of uncovering myself, realizing i knew nothing about myself. If i didn't have bodybuilding, i was NOTHING. If i wasn't lean at all times, i want good enough in my eyes. What started as something that made me whole, grew into something that made me empty. Staying there, you guys would not be getting ANY of what you guys get from me now. If you are waiting patiently for things to clear up and feel good again, you've tried and tried, adjusted, and this goes for anything in your life, you don't have to stay where you have either outgrown or find it takes more from your well being than it serves. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

i'm sure we have all heard: “someone would wish for your worst day!”, “there someone out there with this type of condition, you don't have excuses!”, or a very common one: “you think YOU hit it bad? Listen to this…” It is the most confusing thing to me. Because you won't ever know anyone else's reality other than your own. NO ONE ELSE'S. Don't speak on another life or compare yours to someone else's when what you are going through is by definition for YOU; painful, a struggle, an obstacle, a trauma, an issue, etc. We've gotten so use to using this tactic to “motivate” and all its doing is hurting more than anything. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

This episode is very vulnerable for me, but just like you, i'm human enough to want to share it and be held accountable to do different. How many of you guys have hidden your imperfections because you are afraid to admit truth in your behavior or habits? How many of you have had toxic habits that have been the reason you have not gotten what or where you've wanted? This episode is me sharing what that is for me. I recorded this for all and for myself. I just want to open your eyes to YOU to be a BETTER YOU. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

I've brought my good friend Areli back to the podcast because you guys have no only LOVED the last episode, but the energy and relatability that she and i have on these topics can really bring the most amount of value possible to you guys. This episode is one i'm sure we ALL need in some form or fashion and i encourage you all to take notes, pause it and write or breathe or anything to allow yourself to process as much of this episode as possible. You guys give Areli a follow on her IG: @heyitsarelig and any recommendations you guys have for future episodes, please let us know! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

This episode is special to me. Getting my close friend/mentor/and role model on this podcast is a full circle. Bryan and i go back a few years and the journey we have both taken to get to this specific point in our lives has been a journey that deserves to be shared. I was on his podcast “Evolve U”on Apple and Spotify and he had interviewed me back in early 2020 when Forgotten Mindset had truly begun to transition into what you see today. Now although we don't get into the specifics, we express the direct changes we've made over the years to become who we have today with the quality and flow of life that we have. Listen in, take notes! If you guys would like to learn more about Bryan, his IG is @Drmcelderry and his website and more can be found on that page! Excited for you guys to hear this episode! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

We hear it so much and the narrative hasn't changed: “prove all the people who doubted you wrong!” I have to be the one to at least acknowledge something different. Those who put a ceiling or false limitations on you are ALWAYS speaking on THEIR level of beliefs and limitations on themselves. You using them as a motive to chase YOUR goals and live YOUR life has already made them win. Do what you want for YOU because the fulfillment is not there at the end of shutting a couple people up. Where there's one, there's 5 more. There is no escaping it. Let them be, and live for you, and give back however you can. I know it's not as dramatic as having that motive but that's a life lived for the wrong people. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

The brand that has been molded, reshaped, established, and heard in many hearts of over the past 5 years. This brand has undergone so much towards the discovery of what i wanted it to stand for and be for those who resonated with it. Wether you have followed the brand over the years, or you have heard my message currently, that's all from the core purpose of the brand. This is what i stand for. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

Wow, what a conversation that WILL have a part 2, but nonetheless, this conversation is one we all need to hear! Whether you are a mom or not, business owner or not, or just a constant giver, this is for you. Briana has a teeth whitening company called Sweetest Gems, a son, and her own life to balance as well as she can. This episode covers a little bit of her journey to shine some light for all of you! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

What kind of society calls neglecting and avoiding things within you “strength?” I'm having hard time wrapping my head around that because by neglecting something that you believe makes you feel weak or inferior in some manner, wouldn't continually avoiding it be giving IT power? You see, we all have things that are more vulnerable than others. And expressing that can be difficult. I'm here to tell you that the act of wanting to express something for the intent of gaining clarity and/or connection is BRAVERY and COURAGE at its finest. And THOSE breed real strength. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

I really want to express to you guys the importance and also some of the things to expect when you are looking to heal a wound that has been neglected, avoided, or discarded. That can fall within a failed relationship, investment, conversation, leap, anything. If there is something that went wrong that affected how you carry yourself, then that is something that has to be healed from. With that, the amount of light and growth that comes from the process is one you couldn't compare to anything else. Be compassionate towards yourself, let things flow and observe the emotions and thoughts that come in waves throughout the journey. It's hard, but it's an easier style of hard because there's freedom on the other side. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

This is going to come with a plot twist! A lot of you are craving the solution to never being being afraid. Unfortunately, i'll be bursting some bubbles with this episode. Because like any other emotion, NONE CAN BE DISCARDED. However, the light on the horizon can also shine just the right amount of light to help you leverage that emotion. And no greater feeling, or gateway feeling as i should say, than fear. So how can we leverage it, or alleviate it as some would prefer? Listen and i will tell you! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

How many of you can talk for hours about your friends, your parents, what they like, how they are like, some of their characteristics, and even some of the things that they aren't the most proud of but working on? Right. Now how many of you can do the same for you? How many of you can speak on things within you that you have given attention and love to? How many of you can be aware of parts of you that get in your own way? How many of you know what can be fulfilling to give back to yourself? No matter where you are going, the relationships you get in, what you are trying to learn, when you can understand yourself, you give yourself the confidence and awareness to get through, be open minded, and be able to catch yourself when you may be tempted to fall into a part of yourself that you are trying to better develop. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

A very spontaneous and on the spot episode that had to be let out of my heart. I was broken to see how many people haven't felt alive in quite some time. This life is meant to be experienced in every way that makes you feel alive, from big to small. And it doesn't take as much as we believe and it doesn't require what we see in everyone else. It's all within how YOU want to feel and how it can be brought to life on PURPOSE! I hope you get some light from this and hear in my voice the possibility of how easier it is to get that feeling of liveliness that you haven't felt but can bring light and color back to a life that's MEANT to have it! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

One of the most common things i see that cages and paralyzes people from becoming a better and more informed version of themselves. Look at ANYTHING you do now; you had no idea how any of it worked until you dig deeper and deeper. The connection, belonging, clarity, and direction come from this superpower! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

I was blessed to be able to get my good friend Areli Gonzalez on here to speak to you guys about something as passionate as not only individuality, but self worth as well. Areli balances being a mother, An RN in the intensive care unit, a wife, having a social media presence, and a genuine friend. With all of that on her plate, it can be easy to lose the value or energy to make time for herself. However, where there's a will, there is a way, and we dive into that and so much more on this episode! You can find her on IG: @heyitsarelig --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

A story that i've kept for a very long time. I hadn't visited it until a couple months ago in this much depth. I wanted to write it all out and share it but i didn't know how. Well, here we are. Those who have followed my story know the leap and fail that occurred in 2020 when i moved to San Antonio and was fired for what i still am not 100% sure of to this day. I've made some assumptions but never from the direct source and that's okay…now. I wanted to share this because we hear about the leaps that people take and come out on top, but you don't hear much about the leaps and fails. This is that for me over a year ago. I would love to hear some of your stories! Please feel free to DM me or email! I would love to hear them! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

This episode is truly foundational for each and every one of you! This is that answer to “why” things unfold, why you feel certain ways that you don't enjoy, why you could be doubtful, and finding the “what” in where to redirect and create purpose and confidence in your life again. This was CRUCIAL for me when it came to my ADHD because i had to figure all of this out while taking on the weight and many influences of high school. Nonetheless, this was foundational in finding my direction in doing what was best for me! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

What are you willing to tolerate? Are you going to continue tolerating people and habits that do not serve you? Are you going to continue tolerating the negligence to yourself? Or…are you willing to tolerate the temporary discomfort of finally saying “no” to people & things, and “yes” to taking the steps and time to give to YOU? I know it can be hard, especially if you have never done it up to this point. But you know you crave it. And all this constant giving hasn't given back. Time to redirect that giving to you. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

I want to be honest with you all; Disappointment and Regret are hard emotions to let flow. You want them so subside, you get a gut wrenching feeling that you can't shake, and the first thing we try to do is shut it out. And in doing so, we know it only makes that feeling stronger. As hard as it is; letting it be, letting it flow, and recognizing the feeling is going to help it. Not saying it'll make feeling it any less, but trying to shut it out makes each time feel like the first. As you let it be, your mind gains clarity. “What happened?” “What did i not see right?” “Where did i expect too much?” “How can i do this different next time?” “Ah! THIS is what it was”. The more you push aside, the more it builds. if it flows freely, yeah it's discomforting, however, it's coming and going as it should. Take it as an opportunity to not have that feeling arise in that way it did. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

There are a lot of you who are living life based off of what you are “supposed” to do, act like, wear, buy, feel, think…and it has gotten so many of you further from YOU than you would ever like to be. Let's bring you back to you and let me establish WHY that is so vital for you to truly live a life MEANT for you as the unique individual you are! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

We so often hear “don't look back, you aren't going that way” but yet our past is the only thing we can learn from. You can't learn from what hasn't happened. In order to move forward in ways that you've been stuck in doing, you need to look back to what has kept you at a stand still! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

I've teamed up with my good friend Terry to come at you guys with the power what reflecting on your experiences can do! We often get caught in the “it is what it is” and “it's in the past, it doesn't matter” narrative and we leave out the potential growth and awareness that can come from it! We dive deep into it and share some deep pieces of our stories in the process! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

In a time where we want the answers to the things within ourselves that we haven't even acknowledged, it's time someone guided you to that. It's been about time someone didn't just throw a motivational quote at you and gave you substance to use. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

“It's not the right time”. “It didn't workout because it was bad timing”. “I want to wait until i'm ready before i start…” Such often spoken phrases that are truly a crutch for yourself that keep you from taking that leap. My brother Cj Moss came on this podcast and we are going to talk to you guys about how RIGHT NOW is the only time you have. There is no such thing as good or bad timing, just what you do with that time. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

You guys will either love me or hate me for this episode, but either way, it's needed. I have often kept myself from asking “why?” and drew myself to ask directional questions that truly helped, called me out, or made me be accountable for myself for once. Now, it's time i ask you the very questions that have not only helped me, but so many others that i've asked them to. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

In a chapter of your life where you've become accustomed to being closed off and avoidant of the things that you are fearful of, unfamiliar with, or have had bad experiences in the past with so you don't dare try again, try this. We all strive to be more optimistic and positive; this is how you get there. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

We often hold ourselves to other peoples standards and not our own simply due to not understanding what can truly guide us through and to the things we want. Let's dig into the power of valuing YOU to establish your individuality with going through this amazing thing called life! --- Support this podcast: https://anchor.fm/josiah-sanchez1/support

Welcome EVERYONE to the very first episode of the Flipping The Script Podcast! Beyond grateful for everyone joining in. I wanted to make this podcast a little bit about who i am and what the purpose for all of this is! Excited to share so much with you all. --- Support this podcast: https://anchor.fm/josiah-sanchez1/support