Girls Talking Mindset

Today's episode is the last episode of season 1! Today we'll dive into why we can't control how others think, why that doesn't even matter anyway and why your opinion of yourself matters most. I'll also give some tips on how to cultivate the best version of you. Enjoy! X

Happy new year! So many people make new years resolutions but never stick to them! That's why we are setting our intentions instead. This episode we will dive into how to set goals effectively without overwhelming yourself! I'll take you through the 3 elements which involves keeping yourself inspired and motivated to keep going. Hope you enjoy it!

In todays episode, I'll talk about how we tell ourselves a story and a narrative about our life which are tied to our experiences. I'll go into how this can affect every decision we make and why it's important rewrite our story into a more empowering one. This is quite a personal episode for me! Hope you enjoy it!

So we hear the term “Self Love” everywhere and it's a term that's thrown around, but how do we love ourselves? I'll speak about a few tools and questions that I use to love myself daily. Enjoy! x

I had the pleasure of interviewing this badass woman - Roxy! She is an empowerment coach, podcast host of BlackBeltBeauty Radio, a writer, a beauty & wellness expert and a lover of supporting/uniting badass women! We talk about loving yourself and trusting your intuition as well as showing yourself compassion. This is an episode that you can't miss! You can find Roxy on IG: @roxylook and @blackbeltbeauty

A couple of months ago, Laura invited me to be on her podcast show called “Lift Yourself”. We had a great discussion around mindset transformation and beating procrastination. I thought it would be a great idea to share the interview with you! Enjoy x

Today's episode is all about failure and the lessons we can acquire from it! I'll talk about my experiences around failure, starting before I'm ready, and how that's impacted my path to success. Enjoy! X

Today I'll be interviewing Laura who runs her own platform @_lauralifts_ on IG and has her own podcast called ‘Lift Yourself'. She inspires her audience to be the best that they can be and to build the life they want. Laura will speak about her own personal development journey, mindset transformation and manifestation. This is a brilliant episode and you will learn a lot from it! Resources mentioned: Psycho-cybernetics by Maxwell Maltz Aaron Doughty's guided medidation for manifesting love into your life which is on YouTube Les Brown - The Bamboo Tree talk on YouTube https://www.youtube.com/watch?v=0e1LYMhgxTk&app=desktop

This week I'll be talking about the 2 types of motivation and why one is more effective than the other. I'll give your tips on how to stay disciplined - even when you don't want to! Enjoy x

Today I'll speak about how energy flows where your focus goes. I'll talk about how you manifest and attract certain things by what you focus on. We will explore how you can use your mind as a tool to achieve success. Enjoy! X

Today I will speak about things that are good for your soul and your mindset. It's important to feed your soul with things that will help you to grow and keep you in a good headspace. Enjoy x

This week I'll be talking about why we shouldn't hold other people's opinions in high regard. I'll touch on my own experiences with seeking external validation and how I'm overcoming it. Enjoy x

This week I'll be talking about the impact that the media and society has on a woman's way of life, and why I'm going against it. I'll also touch on how colourism and cultural norms have affected me as a woman of colour. Enjoy x

This week, I'll be talking about why setting boundaries is so important for your health and for your relationships. I'll also give tips on how to set healthy boundaries and say no! Enjoy x

Having an evening routine can make your mornings so much more easier! I'll be providing tips on what to include in your routine and what helps me. Enjoy x

I'll be setting you an exercise to do that will help you to silence your negative thoughts and limiting beliefs. Hope it helps! Enjoy x

This week, I'll be diving into how your comfort zone can be your own prison and how it destroys dreams. I'll talk about my own experiences and the benefits I've gained from stepping outside of my comfort zone. Enjoy x

This week I'll speak about breaking up with yourself to become the best version of you! I'll go into my own experiences and provide tips on developing yourself. Book mentioned: The Chimp Paradox By Prof Steve Peters. Enjoy x

Today I'll be talking about why it's important to have a morning ritual and what my routine looks like! Books mentioned: The Miracle Morning by Hal Elrod and The 5am Club by Robin Sharma. Enjoy x

Today I'll be discussing the 3 key things that will help you to become successful in whatever you do. They're so underrated but effective! Enjoy! X

Today I'll be talking about my experiences with Imposter Syndrome. I'll dive into how I'm dealing with it and give some useful tips too! Enjoy! Book mentioned in this episode - Mindset By Carol Dweck

Today I'll be discussing self care, why it's important to take a break and not to beat yourself up if you're not productive during this uncertain time. I'll also be sharing tips on how to structure your day, and stay focused on your goals.

We're always comparing ourselves to other people's journey, achievements, lives and appearance. I'll be talking about why this is toxic and why it's unfounded.

So you've probably heard the term “raise your vibrations” a lot, but what does that actually mean? Today I'll be talking about why this is so important and how you can raise your vibrations to create a healthier mindset!

I see so many people not starting their venture or idea, because they're too busy planning and waiting for it to be perfect! I'll be talking about why it's important to start before you're ready and my experience with doing this.