Podcasts about key ingredients

You've perfected your home recipe, but that doesn't mean it will hold up to time, temperature, transportation and larger-scale production. Depending on your product, you may need help from a food scientist to help with longevity, flavor, color, texture and to make sure it is food safe for your customers. This is called commercialization and Mike Gabel, director of The Food Innovation Center at CSU Spur, and I chat about when and why you might want a food scientist on speed dial. Fuel is OPEN a la carte through May 26th! There are some incredible bonuses and you will finally be a part of a community of early-stage food founders doing the hard work of launching & growing their businesses into farmers markets, ecommerce and wholesale. Starts at $67/months with a money-back guarantee. http://foodbizsuccess.com/fuel Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - it's all inside the Sales Channel Challenge https://www.foodbizsuccess.com/challenge When you are ready to make the leap, get the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

The Morgan Stanley financial advisor discusses the importance of knowing your limits, ways to avoid burnout, and the benefits of surrounding yourself with kindred spirits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you consider yourself a good negotiator? The truth is most of us aren't - our emotions get in the way or we end up compromising to end up with a bad deal we resent. Whether you're struggling with supplier costs, co-packer terms, or retail placement, these powerful tactics I share with you from the book Never Split The Difference by Chris Voss will help you secure better deals while building stronger partnerships.You'll learn three of my favorite (and life changing) strategies from the book including:How "tactical empathy" helps you understand what buyers and suppliers truly wantThe mirroring and labeling techniques that reveal crucial hidden informationDo an accusation audit ahead of time and name the elephant in the room to disarm your counterpart and open up dialoguePacked with real-world examples from successful food founders in the Fuel community, this episode provides a practical framework for approaching any business negotiation with confidence. From farmers market customers to retailers, these FBI-tested strategies will help you navigate difficult conversations and create win-win outcomes that propel your business forward.Join us for the bonus wholesale call inside Fuel on May 28th and get the negotiation strategy worksheet here.Fuel is OPEN a la carte through May 26th! There are some incredible bonuses and you will finally be a part of a community of early-stage food founders doing the hard work of launching & growing their businesses into farmers markets, ecommerce and wholesale. Starts at $67/months with a money-back guarantee. http://foodbizsuccess.com/fuel Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - it's all inside the Sales Channel Challenge https://www.foodbizsuccess.com/challenge When you are ready to make the leap, get the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

Ridiculously Easy Customer Experience Secrets with David AvrinA Must-Listen for CEOs, Entrepreneurs, and Leadership ProfessionalsIf you're a CEO, founder, executive leader, or HR professional looking to enhance leadership capabilities, build executive presence, and deliver customer experience that drives retention and revenue, this episode is for you.In this powerful episode of Stay on Course, Julie Riga sits down with David Avrin, one of the world's most in-demand customer experience and business speakers, to discuss how to future-proof your leadership, transform your business strategy, and boost performance through ridiculously easy client interactions.David unpacks why most companies don't lose customers to competitors—but to friction. Whether you're focused on career growth strategies, executive confidence, or building a success mindset, David shares actionable insights that will elevate your approach to leadership and client service.This episode is packed with leadership tips for CEOs, customer-centric strategies for high achievers, and networking mastery insights for today's decision-makers. It's a masterclass for those committed to high-performance coaching and agile leadership in the digital age.Key Ingredients in David's Expertise:SPEED WINS:Harvard study: Businesses responding within 5 minutes convert 100x better.“Money loves speed.” Even the best service fails if it's slow.CONVENIENCE IS KING:QR menus and self-checkout may seem modern—but they can alienate key demographics.Be easy to do business with, across all ages and preferences.OMNICHANNEL OR DIE:Gen Z wants TikTok DMs. Boomers want phone calls. Serve both or lose both.“Contact forms are the voicemail of the internet” ditch them.BRUTAL TRUTHS FOR LEADERS:Quality isn't your edge, it's expected. Differentiation lies in frictionless service.Compete with Amazon and Uber? You already are, in customer expectations.AI & THE HUMAN TOUCH:AI should support the human experience, not replace it.Streamline, but don't dehumanize.

It doesn't matter how much money you have, your age, your current job, or your experience, a beautiful business is possible for you if you are willing to keep taking action and get outside of your comfort zone. This is exactly what Patty & Caroline, co-founders of Well Bean, makers of bean-focused bars and desserts (and they are delicious!) are doing. I've been so impressed working with them over the years as they keep making progress and taking calculated risks to advance their business. When Patty shared with me that she officially quit her J-O-B to go full time in the business, I had to have them on to share their story.Use code SARI10 at https://wellbean.life/ for 10% off your first order. Fuel is OPEN a la carte through May 26th! There are some incredible bonuses and you will finally be a part of a community of early-stage food founders doing the hard work of launching & growing their businesses into farmers markets, ecommerce and wholesale. Starts at $67/months with a money-back guarantee. http://foodbizsuccess.com/fuel Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - it's all inside the Sales Channel Challenge https://www.foodbizsuccess.com/challenge When you are ready to make the leap, get the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

Better Homes Part 3 Three Key Ingredients to a Better Marriage by North Valley Church

Welcome back to the Redeemed Marriage Podcast! In their ongoing "Marriage Killers" series, Rusty and Heather Bryant tackle a surprisingly common yet devastating issue: the slow fade of fun and laughter from a relationship. What happens when the joy, playfulness, and shared enjoyment that once defined your connection start to dwindle? Boredom can set in, routines become ruts, and the spark can dim. In this episode, discover: The critical importance of intentionality in cultivating fun and shared enjoyment. Practical ways to reignite laughter, from shared activities and travel to everyday flirting. How a shared purpose and open communication can protect your marriage from becoming stale. The surprising connection between fun, intimacy, and overall marital health (wait 'til you hear about their pastor's Mother's Day sermon!). Join Rusty and Heather as they explore how to avoid this "marriage killer" and ensure your relationship stays vibrant, connected, and full of laughter. Learn how to make fun a priority, protect your marriage from becoming routine, and rediscover the joy in your partnership.

Hey y'all, welcome back to Design for the Creative Mind — the podcast where we dive into the business side of interior design with strategy, heart, and zero fluff. Today's episode is a big one because I'm giving you a behind-the-scenes look at some major changes we've been cooking up. I'm thrilled to share that my coaching platform has officially rebranded! While the podcast will keep its name (Design for the Creative Mind), everything else now lives under a new and very on-theme umbrella: The Design Bakehouse. Why the Change? If you've been around for a while, you know that Design for the Creative Mind wasn't just a podcast — it was also the name of my entire coaching business. But as things have grown and evolved (just like your design business!), it became clear that we'd outgrown that structure. Our community has expanded, our content has deepened, and we're now supporting designers at every stage — from launching to scaling past six figures. It was time for a brand that reflected the power of this work. Introducing: The Design Bakehouse Yes, I went all in on the baking theme — you know I love a good theme! The Design Bakehouse is now the home for all of our coaching programs, digital tools, and community. Think of it as a fully baked business ecosystem designed to help you rise. Inside The Bakehouse, you'll find: The Interior Design Business Bakery – our signature mentorship program Design From Scratch – for those starting fresh and ready to do it right The Key Ingredients – essential foundations for a thriving design business Our expanding product shop – with tools, digital resources, and freebies And yes, everything got a major glow-up — the branding, the clarity, the delivery. It's so pretty, y'all. Get a Taste with The Sampler Box To celebrate the launch, I've put together a delicious freebie for you: The Sampler Box. It's a curated preview of what The Bakehouse has to offer, and you can grab it at thedesignbakehouse.com.    Why The Bakehouse? A bakehouse isn't just where bread is made. It's where craftsmanship meets mastery, where recipes are refined, and where the best in the business perfect their skills. That's exactly the kind of environment we're creating — but instead of flour and sugar, we're working with strategy, sales, and systems to help interior designers build profitable, sustainable, and fulfilling businesses. So my question for you is: Are you ready to rise? Whether you're brand new or fully booked, if you're craving structure, support, and a plan that actually works, The Bakehouse was baked just for you. The Podcast Isn't Going Anywhere Design for the Creative Mind — the podcast — will stay right here, continuing to bring you honest conversations about the business of interior design every single week. But now, it's cozily nestled inside The Design Bakehouse. Thanks for being here. I built this for designers just like you, and I cannot wait to see what we create together inside The Bakehouse. Until next time, keep rising.   Podcast Website and Resources: Get more info about our year-long mentorship and coaching program: https://www.designedforthecreativemind.com/business-bakery   Text BESTIE to 855-784-8299 for business tips, encouragement, and all our DFCM updates.   SIMPLIFY YOUR MARKETING, SIMPLIFY YOUR LIFE. Sidemark is an all-new, all-in-one software that organizes sales, marketing, and business services all in one convenient location. Join mysidemark.com to help grow your interior design business. Stay in touch with Michelle Instagram: https://www.instagram.com/designedforthecreativemind/  Join our Free Facebook Community: https://www.facebook.com/groups/idbizlaunchpad  Get clarity on your next best step today! https://www.designedforthecreativemind.com/reviewguide   Have ideas or suggestions or want to be considered as a guest on the show? Contact me! https://www.DesignedForTheCreativeMind.com/contact   A Podcast Launch Bestie production    

Join Richard in this week's episode as he shares the latest from his allotment—detailing innovative mulching techniques and smart watering solutions to keep his garden thriving—plus Chef Scott is back in the kitchen with a mouth-watering recipe: Olive Oil Braised Runner Beans. Allotment Update: Mulching Richard takes us through the evolving challenges at his allotment. What was once a peaceful field has transformed with increased road noise from a new bypass. Even so, his passion for growing food and adapting his techniques remains strong. Here's what he's been up to: Embracing Change: Once a quiet haven with open fields (and even horses), the allotment now experiences constant traffic noise. Despite this, Richard remains committed to his gardening methods, adjusting on the fly as the environment changes. Mulching Magic: Mulching is key to a healthy garden. Richard explains how he's refined his approach: Moisture Retention: A solid layer of mulch locks in water, which is especially important during long spells without rain. Weed Suppression: Proper mulching helps prevent weeds from sprouting, making garden maintenance much easier. Soil Enrichment: Whether it's nutrient‑rich compost, grass clippings, or cost‑effective straw (ideal for his potato beds), these materials break down to nourish the soil over time. Kitchen Garden Update: Irrigation With no rain since February, Richard is making every drop count: Rainwater Harvesting: He's set up 16 water butts around the allotment, prioritizing those attached to downpipes that refill quickly during showers. Automated Irrigation Systems: In the greenhouse, his AutoPot system ensures that aubergines, strawberries, cucumbers, and other crops receive consistent hydration. AutoPot Systems Vegepod & Quick Hose Connectors: For his raised beds, Richard has introduced an automated sprinkler system. With secure “wing” quick hose connectors and a timed 15‑minute morning mist, he's streamlined the watering process and minimized hassle. Vegepod Raised Beds Quick Hose Connectors By combining these smart mulching and watering strategies, Richard is successfully adapting to a busier landscape—and ensuring that his garden stays lush and bountiful regardless of the weather. Chef Scott's Recipe of the Week Chef Scott delivers a recipe that transforms humble produce into a gourmet delight. This week's dish is Olive Oil Braised Runner Beans, a recipe inspired by fresh harvests and designed to brighten up any meal. What to expect from the recipe: The Dish: Chef Scott's method turns runner beans into a standout plate by slow-cooking them with complementary ingredients, creating a blend of flavors that is both hearty and refined. Key Ingredients & Process: Ingredients: Runner beans (trimmed and ready), cherry tomatoes, cooked butter beans, sliced white onion, garlic, green olives, olive oil, water, lemon juice, and crumbled feta cheese. Method Snapshot: Gently cook chopped onion and garlic in olive oil until softened. Add runner beans, olives, and tomatoes along with water, then gently simmer. Introduce the butter beans and continue the slow cook until the beans soften yet retain their shape. Finish the dish with a squeeze of lemon juice, seasoning, and a generous crumble of feta that ties it all together. Don't forget to follow Chef Scott on Instagram. Final Thoughts & How to Support the Podcast Gardening is all about adapting, experimenting, and finding what works best for you—even when change is constant. Whether you're rethinking mulch and watering methods in your allotment or whipping up a new dish in your kitchen garden, there's always something fresh to learn. If you enjoy the show, please consider: Leaving a Review: Your ratings help more gardeners discover the podcast. Joining the Supporters Club: Gain access to behind‑the‑scenes content, seasonal updates,

How do you build a successful marketplace? For this episode, Ingrid and Valerie have switched perspectives and brought Pinki Choudhury, a true master of marketplace development, to the microphone. As the strategic mind behind successful marketplace launches such as Tesco, Kingfisher, and Castorama, Pinki knows exactly what she's talking about. She presents her “Super Eight” -  the most important points for a marketplace that pays off - for everyone involved. This episode offers exciting insights into the mind of an experienced marketplace builder and is also a lesson in clear strategy -  not only for retailers with marketplace ambitions.Note from sponsor Taxdoo:Why are less than one percent of tax consulting firms prepared to work with marketplace retailers? Why don't they understand their business? And how can retailers find an experienced tax expert for their marketplace business who truly deserves this title? Roger Grothmann, founder of Taxdoo and former tax auditor, reveals what goes wrong behind the scenes in a very insightful interview, shares his critical insights, and provides valuable practical tips. You can find the entire interview here: https://marketplace-universe.com/interview-what-makes-a-good-tax-advisor-for-marketplace-sellers/ Chapters:00:00 Introduction to Marketplace Dynamics02:45 Understanding Marketplace Success Factors09:10 Key Ingredients for Building a Marketplace24:46 Navigating the Challenges of Fashion Marketplaces33:06 Balancing First Party and Third Party Relationships

When was the last time you shared something real about yourself to your current or potential customers?I know it's not what you want to hear - you just want to make a great product and have everyone fall in love with it, tell everyone they know and buy it repeatedly - but that's simply not enough to get traction as a small brand. On today's podcast I share the secret to small business success - that being vulnerable is one of the fastest ways to create new and raving fans. People don't just want your product — they want to know you.Fuel is OPEN a la carte through May 26th! There are some incredible bonuses and you will finally be a part of a community of early-stage food founders doing the hard work of launching & growing their businesses into farmers markets, ecommerce and wholesale. Starts at $67/months with a money-back guarantee. http://foodbizsuccess.com/fuel Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - it's all inside the Sales Channel Challenge https://www.foodbizsuccess.com/challenge When you are ready to make the leap, get the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

Market research can make a huge difference in your product offering and launch strategy, but bad data can be worse than no data at all according to my guest,  Lara Fordis. In this episode, Lara returns to discuss how market research has evolved in the CPG industry over the past four years, particularly with the emergence of AI tools that have made research both more accessible and potentially misleading. Lara shares insights on how entrepreneurs can properly validate their product ideas beyond the "echo chamber" of friends and family, highlighting the importance of getting feedback from representative target audiences who will actually pay for your product. We learn about the benefits of in-home use testing (IHUT), how to avoid common survey pitfalls like double-barreled questions, and why understanding your product's unique differentiation is crucial for success. Whether you're launching a new food product or scaling your existing brand, this conversation provides valuable perspectives on gathering meaningful consumer insights that can save you from costly mistakes and help you develop a viable market proposition.Find out more info about Lara's work and new course at http://fordisconsulting.com or email her at lara@fordisconsulting.comStop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - it's all inside the Sales Channel Challenge https://www.foodbizsuccess.com/challenge When you are ready to make the leap, get the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

7:00 HOUR: The Tigers continue to impress, Is Chef Brad missing a key ingredient?

Cosa vedere sui canali televisivi SBS Ecco i nostri consigli per la settimana dal 25 aprile al primo maggio.

Do you dream of quitting your job and running your business full time? Sure, you can do the "quit and figure it out" approach that leads many founders to burnout or failure OR I'll share what has worked best for my clients and Fuel members to start a business while working full time and then to transition out of the your 9-5.  Whether you're just starting your food business journey or already juggling a side hustle with your day job, this episode provides the roadmap to intentionally build your exit strategy.Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - it's all inside the Sales Channel Challenge https://www.foodbizsuccess.com/challenge When you are ready to make the leap, get the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

As many of us have experienced throughout our careers, the best way to learn is by doing- whether you have experience with the task at hand or not. Never led a private company into an IPO? No worries, you'll figure it out! In this episode MJ shares what inspired her career trajectory, and the unique challenges she's overcome thanks to her natural curiosity.Connect with Versique

Metabolic Reboot: Transforming Your Health with Marc OvertonSummary:In this episode of Stay on Course, Julie Riga sits down with Marc Overton, a high-performance coach and certified health expert specializing in metabolic health, holistic wellness, and sustainable lifestyle changes for busy professionals. Marc shares his journey from chronic over-exercising and carb dependency to mastering metabolic flexibility—the ability to burn fat efficiently. He breaks down his signature Metabolic Reboot Program, offering actionable insights on nutrition, sleep, exercise, and mindset shifts for lasting energy and vitality.________________________________________Key Takeaways:

Justin Hibbard continues our series on the Catholic Approach to Prayer by focusing on intentional prayer. Why do Catholics use the term “prayer intentions,” what do they mean by “offer it up?” and why do they often read prayers rather than pray extemporaneously? What are some practical ways we can be more intentional about our prayers and live out the command to “pray without ceasing?”Subscribe to Why Catholic? wherever you get your podcasts.Check out the Why Catholic Etsy shop (all proceeds support this podcast).Become a free subscriber or a patron of Why Catholic? and get the next episode and a discount code to the Why Catholic Etsy shop in your email inbox.Follow Why Catholic on Instagram.Subscribe to Why Catholic on YouTubeSHOW NOTES:* Episode #2 - The Language of Catholicism* Episode #52 - The Communion of Saints* Episode #55 - The Collective Treasury of the Church* Episode #107 - Interview with Paul Rose - Creator of Sing the Hours* Sing the Hours on YouTube* Episode #133 - Lectio Divina, Meditation, and the Wardrobe* Episode #132 - Imagination: a Key Ingredient for Prayer Get full access to Why Catholic? at whycatholic.substack.com/subscribe

If you've ever laid awake worrying about getting someone sick from your product or if you are doing things correctly to not be sued, this episode is for you. I sat down with my go-to food safety expert Scott Roi, and he makes this “unsexy” topic feel doable and even empowering.We break down what you actually need to be food safety compliant at different stages of business and you might be surprised at what you do, or don't need. Whether you're at farmers markets, selling nationally online, or about to pitch to Whole Foods, this is the episode to keep in your toolkit.Hit play, take notes, and let's make food safety one less thing keeping you up at night. If you need Scott's services, email him at scott@fss-llc.com and be sure to tell him you heard our interview on Food Business success!PS - Scott is our Fuel VIP guest in May - if you've been on the fence about joining a program from Food Business Success, now is the time to get inside!Launch & Grow to get to $100KMaster Your Business to become a CEO and scale to $300K Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - join me in the Sales Channel Challenge - 3 days April 15, 16 and 17. Reserve your space for just $27 at https://www.foodbizsuccess.com/challenge MAKE A BIG LEAP THIS YEAR! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

We're now over 50 episodes into the Photo Fuel Podcast, and I'm coming to you from the messy middle with some real talk. In this episode, I'm sharing a big update on the future of the podcast and why I'm choosing to step back from weekly episodes—for now. If you've been tuning in regularly, you know I'm all about sustainable business practices and aligning your creative work with your actual life. In this episode, I take you behind the scenes of my own quarter-end reflection around creating educational content and the red flags that have me pausing.   + 5 questions you can add to your own regular checkpoints to make sure you're growing in the right direction.   Whatever your dreams and visions were for the first part of the year, I hope you'll give yourself grace to consider the full picture.      // LINKS MENTIONED //  Episode 6 - The Key Ingredient to your success Episode 8 - Resetting your inspiration when you don't feel like shooting The Shop - https://www.leahoconnell.com/shop Learn Page - https://www.leahoconnell.com/learn // CONNECT WITH LEAH // Website: https://www.leahoconnell.com Instagram: https://www.instagram.com/leahoconnell.photo The Firefly Letters: https://www.leahoconnell.com/newsletter  

Three Key Ingredients - 1 John 2:28-3:10 (3/9/25) by Faith Community Church Plymouth, MA

LEAD WITH CONFIDENCE: Julie Riga's Proven Strategies for Readiness, Growth, and SuccessThis episode of Stay on Course features Julie Riga, a certified coach, trainer, speaker, and author, as she shares her expertise on leadership mastery, readiness, and confidence. With her extensive experience in the Pharma Industry and as a coach, Julie provides valuable insights on how to build leadership skills, create a strong foundation for business growth, and overcome common obstacles.In this informative episode, Edith Duran, a digital marketing specialist, interviews Julie Riga about her approach to leadership coaching and the importance of readiness, confidence, and growth. Julie shares her journey of helping CEOs and entrepreneurs build leadership skills, create a strong foundation for business growth, and overcome common obstacles. She discusses the challenges people face in finding their role as a leader and how to overcome imposter syndrome.Whether you're looking to improve your leadership skills, build confidence, or grow your business, this episode is packed with valuable insights. Julie's passion for helping individuals build leadership skills and her innovative approach to coaching make this a must-listen for anyone striving for personal and professional growth.Key Ingredients in Julie's Expertise:The importance of readiness and confidence in leadershipHow to overcome imposter syndrome and build leadership skillsThe concept of creating a strong foundation for business growthTips on how to create a playbook for business successStrategies for building a strong team and delegating tasks effectivelyThe benefits of building leadership skills, including increased confidence and better decision-makingConnect with Julie:Learn more about Julie Riga and her services by visiting:Website: https://www.julieriga.com/

I'm pulling back the curtain on the three biggest mistakes that cause early-stage food entrepreneurs to struggle and often fail. Drawing from my experience over 7+ years helping hundreds of food businesses launch and scale, I give you an honest look at why so many passionate food makers hit roadblocks despite having amazingly delicious products.You'll discover why listening to everyone's conflicting opinions leads to confusion rather than clarity, how spreading yourself too thin across multiple sales channels sabotages your momentum, and the surprising cost of operating without a proper long-term plan or budget. More importantly, I share practical solutions for each of these pitfalls, including how to filter advice, strategically choose your sales channels, and create a vision-driven plan that actually works.Whether you're still in the dreaming phase or already knee-deep in your food business journey, this episode delivers the tough love and actionable strategies you need to avoid common traps and set your business up for sustainable success. Don't miss this essential guide to navigating the early stages of your food business with confidence!Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - join me in the Sales Channel Challenge - 3 days April 15, 16 and 17. Reserve your space for just $27 at https://www.foodbizsuccess.com/challenge MAKE A BIG LEAP THIS YEAR! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

In this energising episode of A Leader Like Me, Priya Bates and Advita Patel sit down with the dynamic and joy-fuelled Gabriel Galdamez—internal communications expert, community builder, and flying trapeze coach (yes, really!). Gabriel shares his unconventional journey into internal communications, his passion for purpose-driven work, and his reflections on what inclusion truly looks like when it's done with integrity. Together, they explore: Why “bringing your whole self to work” can be problematic—and what to say instead How trauma and trust (or the lack of it) influence how people show up in organisations The myth of the ‘authentic self' and how inclusion should offer people the choice of what to share The danger of framing workplaces as "families" and why seeing them as teams creates healthier cultures How introspection can be a game-changer for leaders building inclusive workplaces What it means to lead with curiosity over judgement in a fast-changing world This episode is a must-listen for internal comms professionals, HR leaders, and DEI advocates who want to move beyond surface-level inclusion and into real, transformational culture change. Find out more about Gabriel.  Priya and Advita.  ______________ Did you know? you can now order Priya and Advita's new book Building a Culture of Inclusivity Order from https://www.koganpage.com/ Discount Code ALLME20 The book is available in most online stores including Amazon, Barnes & Noble, Waterstones, Indigo etc… and in some physical ones as well.  Don't miss out. Get your copy of the book now and be part of the DEI conversation. Building a Culture of Inclusivity Effective Internal Communication For Diversity, Equity and Inclusion  Want to evaluate where your business stands when it comes to the EI? Visit our website to learn more: https://aleaderlikeme.com/ Have any questions? Would you like to book Priya and or Advita for a speaking event? Don't hesitate to reach out to us at info@aleaderlikeme.com For our latest updates, continue to follow our LinkedIn, Twitter, and Instagram @aleaderlikeme. If you read our book and would like to give us your honest review, feel free to post on social media. Don't forget to use the #ALLME and tag us. Thank you for your continued support as we drive global DEI/EDI conversations forward. If you want to transform your culture and build better inclusion then get in touch and let's see how we can work together: info@aleaderlikeme.com.  If you're curious about inclusive cultures and want to understand what needs to happen in your organisation to cultivate belonging so you and your colleagues can thrive, you can purchase our book: https://aleaderlikeme.com/book/ 

Someone has probably told you to "just run ads" or "get on TikTok Shop" if you have an ecommerce business, and they're not wrong, but...There is a time and place for each of these strategies depending on the size and stage of your business. When done at the wrong stage it is a waste of time and money - two things busy entrepreneurs don't have a lot of. My guest on today's podcast is Ari Gordon of Like and Likes, an agency that manages CPG digital strategies to boost sales online.I love that Ari did it himself first as a brand founder of Hone and is now helping other brands choose and execute the right strategy at the right time for their business. Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - join me in the Sales Channel Challenge - 3 days April 15, 16 and 17. Reserve your space for just $27 at https://www.foodbizsuccess.com/challenge MAKE A BIG LEAP THIS YEAR! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

To wrap Season 3, Eric and Jonathan are doing something different — and a little vulnerable.In this raw and unfiltered finale, they look back on the leadership decisions, strategic misfires, hiring blunders, and marketing missteps that didn't go according to plan. No spin. No gloss. Just two founders owning their hardest lessons out loud.Why end the season like this? Because mistakes aren't just part of leadership — they are leadership. If we want a social impact sector that embraces failure as fuel for growth, we have to start by telling the truth about what we've gotten wrong.So here it is.Episode Highlights:[00:00] Opening: “Today we're going to talk about all the shit we've messed up.”[01:35] Why talk about mistakes at all?[02:23] Jonathan's board breakup[05:34] Eric's accidental leadership path[08:04] Burnout and showing up as a leader[10:26] When design isn't enough[13:28] Strategic blindspots[18:17] “I blind copied them.”[20:48] Firing with (or without) dignity[27:07] Going too wide in marketing[28:53] The cost of not marketing[33:30] When vision stallsResources:Podcast - Rethinking Failure in Social ImpactPodcast - How to Stop Planning and Start Doing - Discussion of MVS frameworkPodcast - Designing a Purpose and Strategy with Eric ResslerArticle - Test Your Niche to Develop Your Organization's SuperpowerArticle - 8 Key Ingredients to Defining Your Social Impact NicheArticle - How to Build a Next-level Content StrategyArticle - A Guide to Social Impact Marketing Through Brand-buildingListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

In this episode of Skin Anarchy, host Dr. Ekta sits down with Maria DeSantis and Chardae Bowe of Framesi to explore the growing conversation around scalp health and its essential role in hair wellness. As leaders behind the Italian brand's Morphosis line, Maria and Chardae share how Framesi blends decades of heritage with cutting-edge science to deliver scalp-first haircare that's both clean and high-performing.Listeners will get a sneak peek into Framesi's approach to sustainable innovation—from cold-processed Mediterranean ingredients to their iconic coconut oil-based color systems. The Morphosis line focuses on detoxifying and nourishing the scalp with ingredients like hyaluronic acid, licorice root, and fermented extracts, while supporting the microbiome and maintaining pH balance. It's clean beauty without compromise—vegan, sulfate-free, and thoughtfully formulated for real results.Whether you're dealing with product buildup, looking to boost hair vitality, or simply want a healthier foundation for your strands, this episode offers a fresh perspective on what it means to care for your hair from the root up. Tune in to learn how Framesi is helping redefine modern haircare with intention, integrity, and innovation.CHAPTERS:(0:00) – Introduction to Morphosis and Hair Health(1:01) – Overview of Framesi and Its Legacy (3:09) – Scalp Care and Sustainability in Hair Products(5:05) – Importance of Scalp Health for Hair Growth(6:55) – Key Ingredients for Hair and Scalp Health(10:03) – Targeted Approach in Hair and Scalp Products(12:18) – Hyaluronic Acid and its Role in Scalp Care(16:07) – Benefits of Coconut Oil in Hair Care(17:09) – The Impact of Scalp Exfoliation on Hair Health(21:29) – Clean Beauty, Sustainability, and Product EffectivenessTo learn more about Morphosis by Framesi, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Topic: Malcolm and Carol have welcomed several influential women on Deep South Dining in the past year. Women chefs, entrepreneurs, farmers, teachers, writers, and more. In honor of Women's History Month, we have compiled a few of those women into one episode!First, Carol Palmer and Chef Enrika Williams welcome Editor in Chief of Cook's Country, food and nutrition journalist, and James Beard Award– winning author of “Jubilee”; “Juke Joints, Jazz Clubs, and Juice” and “The Jemima Code,” Toni Tipton-Martin, back to the show and first-time guest, Executive Editor of Creative Content for Cook's Country, a cast member of the Cook's Country TV show, and passionate Southern woman, Morgan Bolling, to the show to discuss their new book, "When Southern Women Cook." Then, Leigh Bailey joins the show to talk about Salad Days in Flora and its recent expansion news!And finally, we end the show with award winning food writer, recipe developer, cooking teacher, storyteller, and host of the Emmy-award winning show The Key Ingredient from PBS North Carolina, Sheri Castle. Host(s): Malcolm White and Carol Palmer Email: food@mpbonline.org Hosted on Acast. See acast.com/privacy for more information.

One of the most popular questions we receive on book tour, during workshops, or during panel Q&A's is about having a friend group. While it certainly becomes more challenging to form and maintain in adulthood, it's not impossible!In this episode, host Danielle Bayard Jackson shares 4 things that are the key ingredients of forming a friend group that consistently interacts with each other.FOR THE FULL EPISODE, JOIN US IN "OFFICE HOURS", OUR PATREON COMMUNITY.www.betterfemalefriendships.com/podcast------------Want to book Danielle to speak at your upcoming event? All presentations are customized for the occasion and audience, filled with research and interactive exercises. If you lead a women's group, sorority, school, nonprofit, etc, reach out today. Contact Sam and Samantha@tellpublicrelations.com-------We're about to launch our group coaching program, Friendship Elevated, for its fifth cohort! Sixteen weeks, digital community, self-paced library, bi-weekly coaching calls with Danielle, and a program workbook-- what more could you ask for?Get the details here. www.betterfemalefriendships.com/friendship-elevated... SEATS ARE LIMITED.

Do Catholics worship images and statues? In continuation of our series on the Catholic Approach to Prayer, Justin Hibbard talks about the use of images in Catholic liturgy. How do these images invoke the use of imagination, and why is imagination an essential ingredient for prayer?Subscribe to Why Catholic? wherever you get your podcasts.Check out the Why Catholic Etsy shop (all proceeds support this podcast).Become a free subscriber or a patron of Why Catholic? and get the next episode and a discount code to the Why Catholic Etsy shop in your email inbox.Follow Why Catholic on Instagram.Subscribe to Why Catholic on YouTubeSHOW NOTES:* Video: Misa Tridentina | Traditional Latin Mass* Exodus90* Episode 5 - Invitation to Narnia* Video: What Happens During Mass? (A Visualization Movie of Consecration) Get full access to Why Catholic? at whycatholic.substack.com/subscribe

How do you feel after talking with with someone or listenening to a podcast or scrolling on social media? It's interesting to note any changes in your mood or energy after engaging with different people and influences.Who and what you surround yourself with will either slow you down—or help you soar.In this week's podcast, I'm diving into why your environment matters so much as an entrepreneur and how it directly impacts your mindset, your habits, and your success. Whether it's the people you spend time with, the content you consume, or even the physical spaces you work in—it's time to take inventory.Tune in and let this episode be your reminder that you're not meant to do this alone, but who (and what) you allow into your circle of influence is up to you. MAKE A BIG LEAP THIS YEAR! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

Scheduling Success: Insights from Sean Douglas on Productivity and Growth with Sean DouglasSummary:This episode of Stay on Course features Sean Douglas, a renowned speaker, author, and entrepreneur. With his extensive experience in the US Air Force and as a TEDx speaker, Sean shares insights on how to build resilience, create new market categories, and increase profitability while reducing anxiety. Tune in to discover tips on how to schedule everything, overcome common obstacles, and boost productivity through efficient strategies.Main Article:In this informative episode, Julie Riga welcomes Sean Douglas, a retired US Air Force veteran, three-time TEDx speaker, and best-selling author. Sean shares his journey of helping entrepreneurs, speakers, and podcasters build resilience, create new market categories, and increase profitability while reducing anxiety. He discusses the challenges people face in finding time to focus on their goals and how to overcome common obstacles. Sean emphasizes the importance of scheduling everything and how it can impact personal and professional growth.Whether you're looking to improve your speaking skills or need tips on how to stay focused and productive, this episode is packed with valuable insights. Sean's passion for helping individuals build resilience and his innovative approach to business make this a must-listen for anyone striving for personal and professional growth.Key Ingredients in Sean's Expertise:The importance of scheduling everything and how it can impact personal and professional growthHow to overcome common obstacles, such as finding time to focus on goals and staying motivatedThe concept of category design and how it can help individuals stand out in a crowded marketTips on how to improve energy management, including using a walking pad and reducing the voice in one's head while workingStrategies for creating a successful business, including reaching out to potential clients and following upThe benefits of building resilience, including increased productivity and better retention of informationConnect with Sean:Learn more about The Success Corps and Sean's services by visiting:Website: www.thesuccesscorps.comAbout Julie Riga:Learn More About Julie: Julie Riga Julie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry. Julie's education is vast with studies that include business, communications, training, and executive coaching.Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, an inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.Based in New Jersey, Julie has traveled the world supporting corporations, business leaders, and individuals on their journey of empowerment and growth.

What do you do when your mission is evolving… but your brand, programs, and funding strategy haven't caught up yet?In this episode, Jonathan brings a live challenge to the table: a bold new vision for the Seymour Center that could reposition it as a hub for climate solutions and STEM leadership — but it comes with branding risks, potential backlash, and major funding implications.Eric coaches him through the decision-making, exploring when to stay quiet, when to go big, and how to avoid mission creep without losing momentum. This is real-time strategy, storytelling, and nonprofit leadership — unfiltered.Episode Highlights:[00:00] Jonathan tees up a live strategy session — and asks Eric to coach him[01:12] Why the Seymour Center is shifting toward climate resilience[03:09] The dual problem: climate impact and STEM education gaps[05:49] What other groups can't do — and where Seymour fits in[07:02] How anxiety around climate is shaping a new kind of science education[09:59] Is this a pivot, an evolution, or mission creep?[11:34] Program tweaks vs. a bigger vision shift — what's on the line[13:26] Fundraising, capital campaigns, and messaging trade-offs[15:44] The two-problem narrative — and how to avoid confusing funders[17:21] High school students as solution-makers (and a current gap)[18:25] Pilot vs. launch — the fear of going public too soon[21:00] Pushback: are we abandoning the ocean?[22:23] Dropping the term “climate change” — and why[23:00] What would Jonathan need to say “no” to?[24:25] The risk of staying the same — and the case for going bold[29:23] Why this is about relevance — not reinvention[30:14] Eric's honest advice: it's time[31:12] “You're not shooting from the hip anymore.”Resources:Seymour Marine Discovery CenterArticle - Test Your Niche to Develop Your Organization's SuperpowerArticle - 8 Key Ingredients to Defining Your Social Impact NicheArticle - The #1 Mistake Social Impact Organizations Make in Their Digital StorytellingArticle - 10 Tips for Building a Community Around Your CauseArticle - Are You Bold Enough To Lead The Conversation?Podcast - How to Stop Planning and Start Doing - Discussion of MVS frameworkListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

Wayve co-founder and CEO Alex Kendall sees promise in bringing his autonomous vehicle startup's tech to market. That is, if Wayve sticks to its strategy of ensuring its automated driving software is cheap to run, hardware agnostic, and can be applied to advanced driver assistance systems, robotaxis, and even robotics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What We Cover in This Episode:

A lot of founders I work with are inspired to finally start their business - if others can do it, so can they! I was SO excited when Chennelle and Justin, co-founders of GoodLove Foods called to me they were going to be on Shark Tank.I had to sit down with them for the podcast and hear about this epic experience, what led up to making this decision, and what they are doing now that the episode has aired (and spoiler alert - they made a deal). The end of 2023 and 2024 was a breakthrough 13 months that started going viral on Instagram with the help of Kayla King and then having to scale up FAST to meet the onslaught of orders - a good problem to have, but still a problem. You can listen to other milestones in Chennelle's journey on episodes 72 and 135 of the podast too. These co-founders and life partners are full steam ahead on their 10X goal to be the go-to GF frozen bakery products on retail shelves and beyond. Don't miss this episode!  Want to get the secrets to going viral and ramping up orders on social media? Get the course Kayla King created just for CPG small businesses for 20% off! Use code GOODLOVE20 at http://socialwithkayla.comMarket season is around the corner (for our winter friends) and it's time to get into the markets you want and make WAY more money every minute you are there. Get the Up Level Workshop for just $97 and increase your sales - guaranteed. Get the bundle offer and save big already ($171), plus use code SELLPOD50 for an additional $50 off the full course. Purchase either offer here. Are you a Badass in Business? We're starting a 30 day Discipline Challenge in the free Private Facebook Group + prizes on February 17th! Sign up here. MAKE A BIG LEAP IN 2025! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business - apply today! We start Jan 28th! Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food busin...

Send me a message here with feedback or topics you'd like to see covered on upcoming episodes! Or just say hello!As outdoor photographers, we tend to obsess over the locations we're traveling to, thinking that a great location equals a great image. This couldn't be further from the truth. In fact, the most important aspect of any image is light. In this episode, Australian photographer Tom Woods tells us why we should focus on light and how we can capture great images without needing to travel across the world to the most popular locations.Links from this episode:Tom's InstagramTom's YouTubeTom's WebsiteDreamLife Photography CoursesIf you're serious about becoming better at photography, the fastest way to do so is by joining me for an in-person workshop. Check my current workshop listings here.Find FREE photography tutorials on my YouTube channel.10 Landscape Photography Tips in 10 Minutes - FREE Video

It's trade show season with the biggest one of the year, ExpoWest, wrapping up this week. Whether you are walking the floor of regional shows, distributor shows or buyer shows like Fancy Food or Expo, it can be overwhelming at best and deflating at worst. I've seen founders come back from shows feeling hopeless caught in compare and despair or a "how will I ever succeed with all the other brands out there" mindset.Trade shows, or event big farmers markets, can be used for good to help uplift and inspire you and help you feel more determined that you can be successful than ever, if you follow what I prescribe in today's podcast. Market season is around the corner (for our winter friends) and it's time to get into the markets you want and make WAY more money every minute you are there. Get the Up Level Workshop for just $97 and increase your sales - guaranteed. Get the bundle offer and save big already ($171), plus use code SELLPOD50 for an additional $50 off the full course. Purchase either offer here. Are you a Badass in Business? We're starting a 30 day Discipline Challenge in the free Private Facebook Group + prizes on February 17th! Sign up here. MAKE A BIG LEAP IN 2025! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business - apply today! We start Jan 28th! Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food busin...

Ingredients for Success: Building a Strong Foundation, Nurturing Creativity, and Fostering Innovation with Bethany WhiteSummaryIn this episode of Stay on Course with Julie Riga, Bethany White, a renowned expert in entrepreneurship and innovation, shares key ingredients for success, focusing on building a strong foundation, nurturing creativity, and fostering innovation. Bethany explains how creating a culture that values experimentation and learning leads to a positive and productive work environment. She advises entrepreneurs to adopt a growth mindset, stay curious, and be open to new opportunities. The conversation highlights the importance of resilience, adaptability, and continuous learning in achieving long-term success.Main ArticleIn this episode of Stay on Course with Julie Riga, Julie is joined by Bethany White, a successful entrepreneur and innovation expert based in [location]. Bethany shares her journey and the essential ingredients for success when building a business. The conversation dives into the importance of building a strong foundation, including a clear vision, a solid business plan, and a talented team. Bethany emphasizes that a thriving business needs a culture that values creativity, innovation, and continuous learning, ensuring the organization remains adaptable and resilient in a rapidly changing market.Bethany explains how crucial it is to nurture creativity and foster innovation within an organization. She shares tips on how to create a culture that encourages experimentation, learning from failure, and continuous improvement. The discussion also touches on the importance of staying curious, being open to new opportunities, and adopting a growth mindset. Bethany's insights, coupled with her experience, provide invaluable lessons for entrepreneurs and business leaders looking to succeed in today's fast-paced and competitive market.Key Ingredients in Bethany White's Expertise:The importance of building a strong foundation, including a clear vision, a solid business plan, and a talented teamHow to create a culture that values creativity, innovation, and continuous learningTips on how to nurture creativity and foster innovation within an organizationThe benefits of adopting a growth mindset, staying curious, and being open to new opportunitiesThe importance of resilience, adaptability, and continuous learning in achieving long-term successConnect with Bethany WhiteLearn more about Bethany's work by visiting:LinkedIn: linkedin.com/in/bethany-white-realtorWebsite: bethanysellshomes.comAbout Julie RigaLearn More About Julie: Julie Riga Website / linkedin.com/in/julierigaJulie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry. Julie's education is vast with studies that include business, communications, training, and executive coaching.Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, an inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.#Entrepreneurship #Innovation #BusinessSuccess #Creativity #GrowthMindset #Resilience #Adaptability #ContinuousLearning

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How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?   While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love better might be the most important, transformative journey we can undertake.   Diego Perez, widely known by his pen name, Yung Pueblo, is followed by millions of people all around the world who are keen to learn from his wisdom. He's the author of multiple best-selling books, including his very latest How to Love Better: The Path to Deeper Connection Through Growth, Kindness and Compassion.   In this powerful conversation, you'll hear about: Diego's remarkable journey from addiction to transformation - including how meditation became the cornerstone of his recovery and personal growth The three essential qualities that meditation can cultivate - discover how self-awareness, non-reactivity, and compassion can transform your relationships The art of conscious communication - learn practical strategies for moving from conflict to understanding in your relationships The concept of "selfless listening" - discover how to truly hear your partner without preparing your response The three key ingredients for thriving relationships - explore how kindness, growth, and compassion create deeper connections Practical conflict resolution strategies - learn how to handle disagreements constructively and use them as opportunities for growth   Whether you're in a relationship or not, Diego's insights offer valuable wisdom for anyone looking to develop deeper connections and better understand themselves.  It's a conversation about love, growth, and the courage to face ourselves honestly. Understanding that true change starts within and that our relationships can be our greatest teachers on the path to becoming better humans. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore https://www.thriva.co   Show notes https://drchatterjee.com/531   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Ever wonder why your email to a buyer, influencer, or supplier fell flat? Or why customers aren't responding to your carefully crafted message at events or in their inbox?The secret lies in understanding that communication isn't just what you say—it's a four-part cycle that has a huge influence on whether you'll get the results you want (and we always want a results - that's the whole purpose of communication!)In this podcast episode, I break down the four parts of communication from your initial intention to the listener's interpretation, revealing why so many of us struggle in business and in life. I will share some practical strategies to close the communication gap with retail buyers, customers, suppliers, and more.You'll learn how to ensure your intended message actually reaches its destination intact, transforming conversations into conversions. Whether you're struggling with wholesale accounts or customer engagement, mastering this four-part communication framework will give you the tools to get more of what you want in your business without the frustration of being misunderstood.Market season is around the corner (for our winter friends) and it's time to get into the markets you want and make WAY more money every minute you are there. Get the Up Level Workshop for just $97 and increase your sales - guaranteed. Get the bundle offer and save big already ($171), plus use code SELLPOD50 for an additional $50 off the full course. Purchase either offer here. Are you a Badass in Business? We're starting a 30 day Discipline Challenge in the free Private Facebook Group + prizes on February 17th! Sign up here. MAKE A BIG LEAP IN 2025! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business - apply today! We start Jan 28th! Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food busin...

Markets, pop-ups and in person events are a sales channel that Danny and I both love and on today's podcast we discuss why we love them so much, how to get into the events and markets you really want and how to make more money per minute once you are there. Plus, I give you a bonus tip on what you can be doing right now to get ready to hire and train well, so someday you don't have to attend the market (by choice or because life forces you) and it still makes money for you! Get the Up Level Workshop for just $97 and increase your sales - guaranteed. Get the bundle offer and save big already ($171), plus use code SELLPOD50 for an additional $50 off the full course.  Purchase either offer here.Market season is around the corner (for our winter friends) and it's time to get into the markets you want and make WAY more money every minute you are there. Get the Up Level Workshop for just $97 and increase your sales - guaranteed. Get the bundle offer and save big already ($171), plus use code SELLPOD50 for an additional $50 off the full course. Purchase either offer here. Are you a Badass in Business? We're starting a 30 day Discipline Challenge in the free Private Facebook Group + prizes on February 17th! Sign up here. MAKE A BIG LEAP IN 2025! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business - apply today! We start Jan 28th! Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food busin...

Welcome back to the second part of the Aevum Labs Series on Immune Health! In this episode, we sit down with Dr. Elizabeth Yurth, founder of the Boulder Longevity Institute, to explore the fascinating world of immunosenescence—the ageing of the immune system—and its connection to inflammaging, chronic inflammation that accelerates aging. Dr. Yurth explains how the decline of our immune system not only affects our resilience to infections but also plays a pivotal role in the development of chronic diseases, neurodegeneration, and overall cellular decline. We dive into how gut health, immune health, and cellular health are deeply interconnected, with 70–80% of our immune system residing in and around the gut. Learn how chronic systemic inflammation and gut permeability can break down your immune defenses and how you can turn back the clock on immune ageing. We also introduce our exciting new product developed in conjunction with Dr Yurth as a scientific advisor, from Aevum Labs—Rejuvenate—which is specifically designed to target immune decline, support cellular health, and reduce chronic inflammation. Dr. Yurth explains how the ingredients in Rejuvenate help restore immune vitality, protect brain health, and improve gut barrier integrity. Key Topics Discussed: What is immunosenescence? Understanding how and why our immune system declines with age. The link between chronic systemic inflammation (inflammaging) and ageing—why targeting inflammation is essential for longevity. The gut-immune connection: Why 70–80% of your immune system resides in the gut and how gut health affects brain health and systemic inflammation. Practical strategies to combat immune aging, from diet and lifestyle interventions to cutting-edge supplements.

Revolutionizing Business: Aaron Barrons' Top Secrets for Driving Growth and InnovationSummary: In this episode of the Stay on Course podcast, we're diving into the world of disruption and innovation with renowned expert Aaron Barrons. With over 20 years of experience in driving business growth and scalability, Aaron shares his insights on the key ingredients for success in disrupting industries and creating innovative solutions.Article:Julie Riga kicks off this episode with Aaron Barrons, an expert in disruption and innovation. Aaron shares his journey of helping businesses and entrepreneurs drive growth and scalability, and discusses the challenges of navigating a post-COVID world, from shifting market dynamics to outdated business models.Aaron emphasizes the importance of finding work-life balance, surrounding himself with people who are smarter than him, and being open to new opportunities. He provides actionable tips and advice for anyone looking to make a meaningful impact in their industry. Whether you're an entrepreneur, a business leader, or simply someone looking to drive innovation and growth, this episode is packed with valuable insights and takeaways.Key Ingredients in Aaron's Expertise:The importance of work-life balance in driving successHow to surround yourself with people who are smarter than youThe role of being open to new opportunities and taking calculated risksThe power of being curious and adaptable in a rapidly changing worldTips for applying the principles of disruption and innovation to your own career or businessThe benefits of understanding the key ingredients for success in disruption and innovation, and how they can help you achieve your goalsAbout Julie Riga:Julie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry.Learn more about Julie: julieriga.com / linkedin.com/in/julierigaStay on Course Podcast:The Stay on Course podcast is dedicated to helping entrepreneurs and business leaders navigate the challenges of building and growing a successful business.Tune in for insights, tips, and advice from industry experts and thought leaders.#Innovation #Disruption #Success #Entrepreneurship #BusinessGrowth #Scalability #WorkLifeBalance #Collaboration #Opportunity #RiskTaking #Curiosity #Adaptability #ValueCreation #ProblemSolving #ProfitWithPurpose #AaronBarrons #StayOnCourse #Podcast #Inspiration #Motivation #BusinessTips #Leadership #PersonalGrowth #ProfessionalDevelopment

Are you spending hours (or days!) dwelling on things that didn't go as planned in your business? In this episode, I break down Mel Robbins' powerful Let Them Theory and how to apply it specifically to common setbacks in the packaged food industry. Learn how to handle everything from market rejections to late deliveries to competitive pressures with this simple but transformative two-part approach. You'll discover how to save countless hours of mental energy and redirect it into actually moving your business forward.Whether you're dealing with unsupportive family members, frustrating contractor delays, or disappointing retail outcomes, this episode gives you practical strategies to handle setbacks like a CEO. Through real examples from food business founders, Sari shows you exactly how to implement both the "let them" and "let me" parts of this mindset tool to build a more resilient business.Stop letting disappointments derail your progress. Learn how to choose where you spend your precious entrepreneurial energy and keep moving forward no matter what challenges arise.If you're ready to stop getting stuck in what's out of your control and start focusing on what you can do, this episode is for you!Market season is around the corner (for our winter friends) and it's time to get into the markets you want and make WAY more money every minute you are there. Get the Up Level Workshop for just $97 and increase your sales - guaranteed. Get the bundle offer and save big already ($171), plus use code SELLPOD50 for an additional $50 off the full course. Purchase either offer here. Are you a Badass in Business? We're starting a 30 day Discipline Challenge in the free Private Facebook Group + prizes on February 17th! Sign up here. MAKE A BIG LEAP IN 2025! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business - apply today! We start Jan 28th! Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food busin...

Driving Growth through Innovation: Insights from a Fractional CMO Jeremy ConescuSummary:In this episode of the Stay on Course podcast, we're diving into the world of disruption and innovation with renowned expert Jeremy Conescu. With over 20 years of experience in driving business growth and scalability, Jeremy shares his insights on the key ingredients for success in disrupting industries and creating innovative solutions.Tune in to discover how to drive innovation, boost business growth, and stay ahead of the competition in today's fast-paced, rapidly changing world. Jeremy's expertise in disruption and innovation will help you navigate the challenges of digital transformation, leverage emerging trends, and create a competitive advantage in your industry.Main Article:In this inspiring episode, business coach and podcast host Julie Riga welcomes Jeremy Conescu, an expert in disruption and innovation. Jeremy shares his journey of helping businesses and entrepreneurs drive growth and scalability, and discusses the challenges of navigating a post-COVID world, from shifting market dynamics to outdated business models.Jeremy emphasizes the importance of curiosity, generosity, and kindness in driving disruption and innovation, and provides actionable tips and advice for anyone looking to make a meaningful impact in their industry. Whether you're an entrepreneur, a business leader, or simply someone looking to drive innovation and growth, this episode is packed with valuable insights and takeaways.Key Ingredients in Jeremy's Expertise:The importance of curiosity in driving disruption and innovationHow to identify and leverage opportunities for growth and scalabilityThe role of generosity and kindness in building strong relationships and driving successThe power of being open-minded and adaptable in a rapidly changing worldTips for applying the principles of disruption and innovation to your own career or businessThe benefits of understanding the key ingredients for success in disruption and innovation, and how they can help you achieve your goalsConnect with JeremyJeremy is a seasoned expert with over 20 years of experience in driving business growth and scalability. He is the founder of Maslow Murphy, a company that specializes in building disruptive platforms and industries.Learn more about Jeremy linkedin.com/in/conescuAbout Julie RigaLearn More About Julie: Julie Riga Website / linkedin.com/in/julierigaJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie's education is vast with studies that include business, communications, training and executive coaching.Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.#Disruption #Innovation #Success #Entrepreneurship #BusinessGrowth #Scalability #Generosity #Kindness #OpenMindedness #Adaptability #ValueCreation #ProblemSolving #ProfitWithPurpose #MaslowMurphy #JeremyConescu #StayOnCourse #Podcast #Inspiration #Motivation #BusinessTips #Leadership #PersonalGrowth #ProfessionalDevelopment #DigitalTransformation #EmergingTrends #CompetitiveAdvantage

If grocery store retail is part of your success strategy, then you don't want to miss today's podcast episode. My guest is Lisa Thorson, founder of Run The Numbers, who has 14 years of experience in the natural food industry including brokering brands into big retailers like Sprouts and Safeway.We're diving deep into the numbers—COGS, contribution margin, trade spend, and all the key factors you need to understand to succeed in grocery retail. Plus, we talk about the when and why to bring on fractional support like in sales, operations or other executive roles. It's a powerful option that didn't really exist until recently that can help you get to the next level.  Passion is important, but smart financial decisions are what will keep you profitable and able to thrive no matter what is happening around you.  If you are interested in learning more about the fractional services Lisa offers at RTN, including Operations, Sales and Deduction Support, click here and book a call with her. She is offering listeners 25% off your first month of services. Market season is around the corner (for our winter friends) and it's time to get into the markets you want and make WAY more money every minute you are there. Get the Up Level Workshop for just $97 and increase your sales - guaranteed. Get the bundle offer and save big already ($171), plus use code SELLPOD50 for an additional $50 off the full course. Purchase either offer here. Are you a Badass in Business? We're starting a 30 day Discipline Challenge in the free Private Facebook Group + prizes on February 17th! Sign up here. MAKE A BIG LEAP IN 2025! Commit to the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business - apply today! We start Jan 28th! Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.