Podcasts about evening routine

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer's and dementia.   Dr. Jockers discusses the importance of stabilizing blood sugar through your evening meal, which directly impacts your ability to sleep soundly through the night. You'll hear why protein, healthy fats, and nutrient-dense meals are essential for setting the stage for restful sleep and enhanced recovery.   Discover the power of simple practices like limiting blue light exposure, using red light bulbs, and practicing good sleep posture. Dr. Jockers reveals how these small changes can significantly improve the quality of your sleep and set you up for optimal energy and mental clarity the next day.     In This Episode:  00:00 The Benefits of Reading for Better Sleep 00:17 Introduction to My Evening Routine 03:54 Understanding the Glymphatic System 05:36 The Importance of a Blood Sugar Stabilizing Evening Meal 07:58 Post-Meal Movement and Light Exposure 09:43 Creating a Sleep-Friendly Environment 11:02 Nighttime Routine and Electronics Curfew 12:48 The Role of Herbal Teas and Reading 16:17 Optimizing Sleep with PEMF Mats and Room Conditions 20:20 The Importance of Sleep Posture 23:09 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “If you eat too close to bedtime, your food ferments instead of fuels — setting you up for poor sleep and poor health.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This month we are focusing on Habit 9: Growth Mindset.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Ever feel like screens are stealing your family's evenings and bedtime is always a chaotic rush? Diana gets it and she's found a simple way to hit the “off” switch on distractions.Hear how unplugging helps kids fall asleep faster, reduces evening meltdowns, speeds up bedtime prep, and even gives Diana a chance to unwind without feeling guilty.What You'll Hear:Why digital bedtime started for us and how it felt like a game-changerHow unplugging helps our whole family focus and just get things doneThe sweet ways it's boosted our reading time and calm before bedHow we handle emergencies with a landline (yup, a landline!) so phones can stay offTips for easing screen pushback from kids and making it a team thingTry digital bedtime with your family! Listen for real advice and encouragement, and share this episode with another busy mom who could use a calmer evening.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Do you ever wake up already exhausted — like you never actually slept? You're not alone. So many moms feel drained before the day even starts, and the culprit isn't just staying up too late. In this episode, we're unpacking the evening habits that may be stealing your energy — and how to finally wake up feeling refreshed. We'll talk about: The most common evening mistakes that drain moms' energy. Why your morning energy actually starts the night before. Simple tweaks (like setting a shutdown alarm, eating a protein-forward dinner, and creating a calming ritual) that can help you recharge instead of crash. How to reframe your evening routine as true self-care — not just “winding down.” ✨ Her Weight Loss Coaching Is Open! For the first time, we're opening 1:1 coaching spots inside our brand-new program, Her Weight Loss Coaching. This is for busy women and moms who feel stuck in cycles of inconsistency, fatigue, and frustration with food and fitness. Together, we'll create simple routines that actually fit your life — with accountability, structure, and support every step of the way. Apply now at herhealthybody.co.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: A calm and intentional evening routine can transform mornings from chaotic to smooth. Cara Harvey shares practical strategies for prepping ahead, like setting out clothes, packing bags, and planning time blocks, while also reminding moms to carve out time for personal growth, self-care, and reflection. Her approach balances household organization with mental well-being, helping moms end the day with peace and purpose. Read along with the original article(s) here: https://apurposedrivenmom.com/evening-routine-stay-at-home-moms/ Quotes to ponder: "Prepping for tomorrow really allows you to start your day with ease because you have things done and know what to expect." "I like to close out my day with time for me and, as a stay at home mom, it's very important you do the same." "By ending your day for you, you'll go to bed with less anxiety, more peace and feeling jazzed about the next day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Cara Harvey emphasizes the importance of an intentional evening routine for stay-at-home moms, noting that it sets the stage for calmer mornings and less stress. By breaking the evening into three parts, closing out today, preparing for tomorrow, and making space for yourself, she shows how small, consistent actions can reduce decision fatigue and build a sense of progress and flexibility. Read along with the original article(s) here: https://apurposedrivenmom.com/evening-routine-stay-at-home-moms/ Quotes to ponder: "A good evening routine will set up your day for success." "This is not the time to complete your entire to do list, berate yourself for ‘not doing enough', or feel like a failure, this is the time when you get done what you know will decrease your stress and set you up for success tomorrow." "Remember, there is power in a checklist." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving into something that might seem simple on the surface but has made a huge impact in my life as a baker, business owner, and mom: morning and evening routines. I'm walking you through what our evenings and mornings actually look like in our house - yes, the real rhythms, the not-so-perfect parts, and the little tweaks we've made over time to feel more present, rested, and ready to take on the day. As microbakery owners, sleep and structure aren't luxuries—they're essentials—and when we start and end our days with intention, everything in between flows a whole lot smoother.You'll hear about what works for our family, how I prep for bake days, the choices I make around sleep, and the tiny moments (like barefoot grounding and skincare) that make a surprising difference. My routines aren't rigid—they're flexible frameworks that support the life and business I want to build. I'm sharing it all so you can take what resonates, leave what doesn't, and build something that serves you. Whether you're brand new to routines or just looking to refine yours, I hope this episode feels like a deep breath and a gentle nudge to create rhythms that truly support you.Resources: Join my email newsletter here: https://carolinebower.myflodesk.com/newsletter Join the Inner Circle Waitlist here: https://carolinebower.myflodesk.com/innercirclewaitlistJoin the Bread Winner Network: www.carolinebower.com/bwnetworkFollow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

What if a simple trick could make you 40% less worried? Randy reveals a powerful evening routine that can change your life. You'll hear about a special secret for ending your day and how it can help you get to sleep 15 minutes faster. Don't go to bed without hearing this episode! 

On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.   (0:00) — Introduction  (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself"  (3:05) — The Importance of Spirituality  (10:58) — Bringing the Mind to Your Side  (24:45) — Using Anger Constructively  (41:07) — Daily Practice and Service  (47:41) — Evening Routine and Community Involvement  (49:57) — Closing Remarks and Future Plans Bestselling author, a world-renowned speaker, serving on the United Nations Advisory Council on religion, Sadhvi Bhagawati Saraswati is a renunciate monk, living in an ashram on the banks of the Ganges River in Rishikesh, India. Originally from Los Angeles, California, and a graduate of Stanford University, she holds a Ph.D. in psychology and has dedicated her life to sharing the profound wisdom from the ancient Vedic tradition of India, as well as serving local communities. Her new book, Come Home To Yourself, is a journey through the heart of householder practices, befriending the mind, mastering the emotions and living a life of exemplary presence. RESOURCES https://comehometoyourself.org/

Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking the biggest sleep myths (no, you can't just "catch up" on weekends!) to revealing why that 4 PM latte might be sabotaging your rest, I'm sharing the exact strategies that have transformed my recovery and next-day energy. Whether you're dealing with perimenopause sleep disruptions or just tired of feeling tired and wired, this evening routine women over 40 can implement anywhere - from home to hotel rooms - will change everything. Your hormones, metabolism, and mood will thank you.   What you'll learn: Why sleep debt is real and how the right evening routine for women over 40 can combat it The biggest nighttime mistakes that are killing your sleep quality after 40 My exact power-down protocol that works anywhere, even when traveling How meal timing and food choices impact your nighttime recovery The lighting and temperature hacks that signal to your body it's time to rest Essential supplements and tools that support deeper, more restorative sleep Why alcohol might be your sleep's biggest enemy (and what to do about it) Simple evening practices to calm elevated cortisol and quiet a racing mind Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/eveningroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The evening routine focuses on winding down by minimizing sympathetic stimulation through supplements, blue light blocking, and maintaining a consistent bedtime. Dr. Hart emphasizes flexibility in following the routines and the importance of not stressing over perfection.   LMNT Electrolyte Drink Mix Ultima Replenisher Electrolyte Powder Somnee Smart Sleep Headband Show Notes: (00:00) – Introduction and overview   (01:00) – Morning routine: hydration and supplements   (09:00) – Morning routine: sunlight and meditation   (14:30)  – "Getting sunlight in your eyes first thing in the morning isn't hype—it's neuroscience." (17:30) – Morning routine: cold showers and coffee   (24:00) – Morning routine: nutrition and supplements   (27:00) – Transition to evening routine   (27:30) – Evening routine: preparing for sleep   (29:30) – Evening routine: supplements and tools   (33:30) – Evening routine: final tips and conclusion --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offFavorite's Guide: https://www.daniellehamiltonhealth.com/favoritethingsHow to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/ON TODAY'S EPISODE:How does exposure to blue light at night impact your metabolism and sleep quality?Why is darkness important for the body's healing processes?What role does reducing screen time play in improving sleep and insulin sensitivity?How can blue-blocking glasses enhance your circadian rhythm and metabolic health?What are the best lighting options to use in the evening for better sleep?How does grounding in nature support the body's energy and reduce inflammation?Why should you avoid eating too close to bedtime?How does meal timing affect your ability to sleep through the night?What are the best strategies for reducing EMF exposure before bed?How can changing your environment and routine impact your overall health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Episode SummaryI share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow..Show Notes Pagejeffsanders.com/585.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsNozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's not a lack of information that's holding you back. It's not your schedule, or your inbox, or the algorithm. More often than not, it's just you, caught in the endless loop of waiting for the perfect plan instead of showing up consistently. In this episode, I unpack why doing something small every day matters way more than going big once in a while.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

About the Guest(s): Dr. Chad Woolner: A dedicated leader in functional medicine, Dr. Chad Woolner champions innovative approaches to healthcare through his work with "Simplified Functional Medicine." As a seasoned practitioner, he explores unique strategies that integrate simple lifestyle habits for profound health benefits. Dr. Andrew Wells: Partnering with Dr. Woolner, Dr. Andrew Wells brings a wealth of experience in functional medicine. His focus on effective habit change empowers patients to revamp their health through manageable and impactful routines, making him an influential figure in this evolving healthcare landscape. Episode Summary: In this episode of the Simplified Functional Medicine podcast, Dr. Chad Woolner and Dr. Andrew Wells unveil the concept of "invisible routines" as pivotal strategies for sustainable lifestyle changes. Often overlooked by practitioners, these routines act as subtle yet powerful drivers of long-term health improvements by reshaping habits and altering identities. The episode zeroes in on simple morning and evening routines that can significantly enhance sleep, dietary habits, exercise consistency, and stress management—all without burdening patients with overwhelming changes. By introducing "Trojan horse strategies," Dr. Woolner and Dr. Wells emphasize a unique approach to habit formation that prioritizes simplicity and effectiveness. With insights from James Clear's "Atomic Habits," they discuss how identity and habits form a continuous loop of influence. They explore how practitioners can help patients break free from entrenched identities through structured routines. These adaptable methods aim to imbue patients with a strong sense of control over their health outcomes, thereby fostering a proactive, internal locus of control. Simplified Functional Medicine stands as a testament to how integrative and manageable lifestyle interventions can transform patient care. Key Takeaways: Invisible Routines: Simple, structured morning and evening routines can significantly improve patients' health by quietly altering habits and reinforcing new identities. Trojan Horse Strategies: Approachable lifestyle changes presented as 'challenges' or 'games' make adopting new habits less daunting and more engaging for patients. Locus of Control: Patients gain an internal locus of control as they realize their capability to consciously influence their physiological state through deliberate actions. Gamification and Simplicity: Ensuring the routines are easy, enjoyable, and trackable is crucial to sustaining patient engagement and compliance. Empowering Practitioners: These methodologies elevate practitioners' capabilities to effectively facilitate long-lasting lifestyle changes in their patients. Notable Quotes: "If you can get someone to become someone different, their health issues will go away. That's a promise." – Dr. Andrew Wells "Identity is what reinforces habits, and habits reinforce identity. There's this infinite loop that we see back and forth." – Dr. Chad Woolner "Think of the actual story of the Trojan horse. You have to package it as something that's beneficial to the person receiving it." – Dr. Andrew Wells "You're training your brain to think and realize that you have control and you can affect the way your body feels and functions." – Dr. Andrew Wells "What that starts to do, in a simple and very, very small way, it starts to start cueing and priming the mind… to establish a new sense of identity." – Dr. Chad Woolner Resources: Simplified Functional Medicine James Clear's "Atomic Habits" (referenced conceptually) HeartMath biofeedback device (mentioned as a resource for patient routines) Listeners are encouraged to dive into the full episode to explore these thought-provoking insights in detail. Stay tuned for more engaging content from the Simplified Functional Medicine podcast, where innovative healthcare approaches are always on the agenda.

Click to send me a message!Struggling to make evenings and bedtime feel less chaotic in your home? I've been there too. In this episode of the Real Talk With Rhi Podcast, I'm sharing what's helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine.From managing transitions and sensory sensitivities to adjusting timings and using visual cues, I'll walk you through what's actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shift you've been looking for.

Click to send me a message!Struggling to make evenings and bedtime feel less chaotic in your home? I've been there too. In this episode of the Real Talk With Rhi Podcast, I'm sharing what's helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine.From managing transitions and sensory sensitivities to adjusting timings and using visual cues, I'll walk you through what's actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shift you've been looking for.

In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Alignment: Spirit vs. Mind01:06 Welcome and Podcast Subscription Request02:03 Introduction to Ask Rach02:46 Listener Question: Evening Routine Challenges05:30 Strategies for Better Evening Habits14:34 Biological and Spiritual Insights on Decision Making26:37 Practical Tips for Breaking Bad Habits37:55 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Tap into your soul's rhythm and unlock your power to manifest by becoming aware of the energetic currents around you. In this episode, I dive deep into the energetic forecast and soul medicine for April, with a focus on how awareness is the key to manifesting your deepest desires. I'll share insights on how the energy of the season is shaping our realities and how you can align with it to step into your fullest potential. I'll also discuss my upcoming workshop, New Laws, New Realities, designed to help you shift your personal and professional life through a deeper connection to soul wisdom, universal laws, and your own inner power. If you're ready to embrace your soul's truth and move with clarity towards your desires, this episode is for you. Tune in to learn how to anchor deeper into your purpose, trust your intuition, and use the current energetic themes to manifest more of what you want in your life. Want The Communion in your inbox? Get the monthly energetic medicine along with creative resources when you JOIN HERE! What you'll hear in this episode: Why awareness activates manifestation and spiritual alignment How the New Laws, New Realities workshop will support your personal and spiritual evolution The soul of your work vs. the structure of your work What it means to operate by spiritual laws and universal principles The power of precision, trust, and timing when calling in your next-level reality Why self-reflection and integration are key to sustaining your desires Using shadow work as a superpower to create from a deeper truth Daily practices to stay grounded, energetically attuned, and connected to your vision NEW WORKSHOP! New Laws, New Realities: 7 Energetic Laws for Creating and Sustaining Life-Nourishing Change Join me for New Laws, New Realities, a 90-minute live workshop on April 26th at 12p PT / 3p ET. In this transformative session, we'll dive into 7 Energetic Laws that will guide you in creating and sustaining life-nourishing change. Designed for creatives, healers, and high-achieving women, this workshop will help you embody your next evolution by aligning with spiritual laws and chakra-based practices. Manifest your desires and build a reality rooted in your soul's purpose—no more waiting, just embodying the change you're meant to create. Let's Be Sure to Connect: Follow me on IG @‌onthecuspwellness! Timestamps: 02:55 The Medicine of Spring: The Soul of Our Work 04:02 New Laws, New Realities Workshop Invitation 06:40 Energetic and Universal Laws, Personal Liberation and Power 19:05 April's Theme: Awareness and Manifestation 24:55 The Channeled Message for April 28:02 Weekly Themes and Integration 37:13 Tapping into Abundance 37:58 Powerful Questions for Self-Reflection 38:58 Sustaining Practice and Experience 41:54 Evening Routine and Setting Intentions 44:07 Deepening Your Practice 46:28 Standing on Experience 52:14 Bridge of Destiny and Manifestation 58:35 Grounding Down and Portaling Up 01:03:32 Closing Affirmation and Final Thoughts Spread the love: If this episode resonated with you & your journey, pass it on to a friend who could benefit from today's topic! Also, be sure to subscribe, rate & leave a review. Show music prod by GOV

On today's solo episode I am diving into the importance of a solid evening routine and how it can transform your nights—and your days. I walk you through 7 simple yet powerful steps to reset your evening routine, helping you wind down, improve your sleep, and prepare for a more productive tomorrow. Starting with establishing a bedtime to the supplements I am taking, these actionable tips will leave you feeling refreshed and show up as the best version of yourself. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comVisit tinilux.com and use code DREAMBIGGER at checkout for 20% off your first purchase.So whether you're looking to plan a trip or build a business planning trips - visit fortravel.com/dreambigger and let them know you came from DREAMBIGGER to learn what it means to travel, upgraded. That's foratravel.com/dreambigger and let them know you came from DREAMBIGGER. Because great travel doesn't just happen – it's planned. Get $25 off your first purchase when you go to TheRealReal.com/DREAMBIGGER.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hearing the buzz around skin cycling? We have been too. This week, we're joined by Dr. Whitney Bowe as she breaks down the concept of skin cycling. Listen in as she discusses her treatment philosophy, what it means for skin routines to be "smarter not more," and offers valuable advice for curious dermatologists looking to challenge conventional wisdom. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Whitney Bowe, MD is a renowned, board-certified dermatologist and scientist based in New York. She is one of the most in-demand dermatologists in the country, in addition to being a founding member of the Dermstore Medical Advisory Board and a distinguished thought leader in the space. For the past seven years, her practice has been fully booked and capped, but now with her skin-care line, Dr. Whitney Bowe Beauty, you can bring the doctor home with you. Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. She is also responsible for bringing the viral skin-care concept of Skin Cycling to the world, which has amassed more than 3 billion TikTok views. With a deep knowledge of the skin, skin care products and dermatology, Dr. Bowe is constantly quoted in top media outlets like Vogue, The New York Times and Good Morning America. Enjoy 15% off your Dr. Whitney Bowe Beauty order at drwhitneybowebeauty.com with code LEARNSKIN15, valid April 3-17, 2025. Don't miss out!      

In this episode, we dive into the power of streamlined morning and evening routines—especially for you working from home ladies. Rather than spending a ton of time on elaborate routines, you can set the tone for your day and wind down effectively with simple, under‑5‑minute practices. This episode explains how a brief, goal‑focused recording in the morning and a condensed evening routine of gratitude and affirmations can regulate your nervous system, increase productivity, and create space for what truly matters. We'll dive into:✅ Why Streamlined Routines Work✅ How to Regulate Your Nervous System in 2 minutes or less✅ Why You Need Daily Gratitude & Affirmations:You're invited to join The Morning and Evening Routine 3-Day Workshop from Tuesday, April 15 through Thursday, April 17, where you'll define your big, bold goals and create a personalized, efficient routine. Click here to learn more!Take these insights as a starting point to reshape your day—make time for yourself and let your routines support both your well‑being and your professional life.Curious about The Today Planner? Buy yours here!Resources & Freebie:

The key to a successful morning is starting the night before. There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn't gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I'm reaping the benefits. Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! Struggling to create consistency in your habits? Check out Part 1 of today's episode here! Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The key to a successful morning is starting the night before.  There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn't gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I'm reaping the benefits.  Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it!  Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it!  Struggling to create consistency in your habits? Check out Part 1 of today's episode here!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

#wonbuddhism #ilwonsang #dharma #practice

Do your evenings look anything like this? Finally get the kids to bed and then…

In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health. Key Takeaways: ✅ How their Vitality Reboot program focuses on holistic health; it's not just about the food. ✅ How your evening routine can directly impact your morning routine. ✅ How calming bedtime activities improve sleep. ✅ The benefits of modeling healthy habits for your children. ✅ Tips to reduce screen time before bed to enhance relaxation. ✅ Setting technology boundaries supports mental health. Tune in to learn how small, intentional changes can transform your daily life!

Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

Pre-order ‘The 5 Steps of Wealth' by Sahil Bloom:  https://a.co/d/fBZjUvvWelcome back to The Game Plan podcast!In today's episode, I'm joined by the incredible @SahilBloom, who shares his journey of redefining wealth. From growing up with insecurities to becoming a successful entrepreneur, Sahil talks about his path to discovering the 5 Types of Wealth: Time, Social, Mental, Physical, and Financial.We dive into his personal experiences, including the moment he realized the importance of ‘enough' and how his perspective on wealth has shifted. Sahil also shares actionable insights on how to balance career success with meaningful relationships, health, and personal growth.This is a conversation you don't want to miss—grab your headphones and enjoy the ride.If you enjoyed this episode, don't forget to like, comment, and subscribe for more!Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

January was about the big goals!February is all about the routines to get there!It all begins with the morning and evening routine. How are yours? What are yours? Mentioned in this episode:The Megs Crawford EpisodeCheck out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS

Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz. As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical. As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.Episode highlights:01:27 The Intersection of Science and Holistic Wellness02:26 AI and the Future of Health Optimization08:36 Challenges and Opportunities in Health Accessibility11:58 Daily Practices for Optimal Health15:35 Kayla's Personal Routine and Longevity Clinic24:25 Biohacking Office Setup25:35 Midday Energy Boost: Cold Plunge26:16 Evening Routine and Home-Cooked Meals27:32 Detoxification and Toxin Management28:56 Concerns About Microplastics and Heavy Metals35:02 Hyperbaric Oxygen Therapy36:11 Clinic Offerings and Personalized Medicine42:22 Balancing Biohacking and Regulation45:52 Future of Biohacking and Health Policies49:24 Conclusion and Contact InformationResources mentioned:Kayla BarnesLYVPODCASTGuest's social handles:Kayla InstagramLYV InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Sharing some gems today on how to structure your afternoons and evening routines as a Christian business owner and working mom, including: What changed in work and life after welcoming my second baby  The creative way I structure afternoons as a Christian business owner My wind down evening routine and favorite supplement (of course not a doctor (always consult yours before trying anything new), but simply sharing what I've personally loved lately!) Praying this encourages the working mama out there who is trying to do it all but feels like she's failing more often than not. If you could use support in your corner for this year to look and feel different so that you can live your most fruitful, faith filled personal and professional life possible, faith based coaching with Grace Space Christian Coaching is IT.  Head to gracespacechristiancoaching.com to learn more and apply for your clarity call- because what you do and how you do it matters.

Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being.   Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights.   Gain practical advice on incorporating light physical activities and managing your sleep environment's temperature. These strategies ensure your bedtime routine supports deep, healing sleep.     In This Episode:  00:00 Introduction and Evening Workout Tips 03:36 Optimizing Your Circadian Rhythm 04:09 Morning Routine for Better Sleep 06:08 Midday Sun Exposure and Exercise 09:09 Evening Routine for Quality Sleep 11:27 Final Tips for Better Sleep 12:59 Conclusion and Call to Action     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “If you want great energy during the day, watch the sunrise. If you want to sleep well at night, watch the sunset.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, I'm diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We'll talk about the importance of aligning with nature's slower pace, the benefits of quality sleep for gut health and stress relief, and I'll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.Join the 30day Finding Calm in Chaos journey hereTime Stamps00:00 - Embracing Rest in Winter: Why Sleep Matters03:00 - Circadian Rhythm Explained08:00 - My Journey with Sleep & Burnout Recovery16:00 - Practical Tips for a Calming Evening Routine25:00 - The Bigger Picture: Setting Intentions for Health and Well-beingAll supplements and resources mentioned in this episode are hereJoin the 30day Finding Calm in Chaos journey here Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life.   In this shorty episode of The No More Wasted Days podcast, Sara shares her daily routines as a sober person, including morning, midday, and evening routines. She emphasizes the importance of creating personalized routines to reduce decision fatigue and boost dopamine levels. Sarah offers tips for setting up effective routines, references helpful books, and suggests adding personal touches to make routines work for individual needs.   00:00 Introduction to the Episode 00:20 The Importance of Routines 00:47 Free Guide for Creating Routines 01:10 Transitioning to a Sober Life 02:36 Morning Routine Breakdown 05:54 The Miracle Morning Book 08:21 Mid Day Routine Insights 10:32 Evening Routine for Better Sleep 13:42 Final Thoughts and Encouragement   Ready to unlock your routines for success in your alcohol free life? CLICK HERE to download the guidebook mentioned in the episode.   Want to check out the book that Sara mentioned in the episode? Click the title below to check it out. “The Miracle Morning” by Hal Elrod   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

280. Real Moms Real Questions | Sports Moms: Staying Organized is Key! 5 Ways Busy Moms Get Organized With School & Activities For Kids. | Routines, Schedules, Time Management, Home Organization, Time Blocking, Home Organization, Self Care For Moms, Self Care, Decluttering, Fall, Home, Time, Clutter, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Plan >>>Feeling disorganized with all of the communication & information for kids activities, school & sports coming at you? I get it! Your kids are involved in so many things! Anything from sports, dance, gymnastics, band or choir, art and more! You have information coming at you from every direction! You get notifications from texts, emails, apps and even paper flyers… there's so much to keep track of - how in the world are you going to manage it all? Friend, I get you and you're not alone! If you're wanting to get organized and learn how to manage all of that digital communication coming at you from every corner - then you're going to love what I have in store for you today! Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss 5 ways to get organized with all of the digital communication & information coming at you and we will also dive into how to manage it all without the stress and overwhelm! So if you're ready to find calm in the chaos and turn that overwhelming mass of information into an organized & well managed communication & calendaring hub - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

279. Real Moms Real Questions | Sinking In Mess? 5 Tips To An Organized & Clutter-Free Home This Fall. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Decluttering, Fall, Home, Time, Clutter, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms >>>Sinking in Mess, Friend? Do you ever feel like you're doing all the things - the laundry, the dishes, the countertops, bathrooms and more… and yet by the time you finish all of those tasks it's time to get the kids and the messes just keep coming? It seems as though you're constantly doing all of the surface stuff, but it feels like you can never get to the deep cleaning - there's just no time to get it all in? Friend, I get you and you're not alone… we are in this together!  Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss 5 tips to get your home feeling organized and clutter-free once and for all without the feelings of overwhelm, high stress and burnout! So if you're ready to find calm in the chaos and turn that overwhelming mess into an organized house full of bliss - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

278. Real Moms Real Questions | Triggered by Your Kids? 5 Strategies to Overcome Overstimulation as a Mom. | Routines, Schedules, Time Management, Time Blocking, Home, Self Care, Home Organization, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, After School, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms >>> Triggered by your Kids Mama?  Let's just talk about how often we lose it with our kiddos! It's tough sometimes to control your anger as a Mom and to muster up patience for them, not to mention just needing time to take a breather when things get hard! Mom life can be full of joy and happiness, but it can also become so exhausting at times. It's time to make time to fill our cups so we can pour into our family and those around us too. Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss why we get triggered so easily and so often as Moms, along with 5 strategies to overcome overstimulation (especially during that busy after school routine when mom life feels the craziest)! So if you're ready to find calm in the chaos and turn that overstimulation into a rejuvenation time for you - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE! Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

277. Real Moms Real Questions | Overworked? Mom Burnout is Real - 5 Tips How To Cope & Make Time For You Mama! (Part 2 of 2) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms . Ready to OVERHAUL YOUR FALL with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠⁠⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠⁠⁠Registration is open, but not for long! Summit doors close September 30th! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  . >>> Overworked Mama? I get you friend, Mom Burnout is real! It's time to MAKE TIME to fill our cups so we can then pour into our family and those around us too. Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes! In today's episode we will discuss how we overwork ourselves as Moms and the importance of taking time for ourselves to rest, rejuvenate and restore our minds and bodies through our self care routines & learning how to better manage our time well. Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Get productive with our FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   . . 2. Relieve Stress with our BACK TO SCHOOL SUMMIT FOR MOMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . 3. Shop our HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . 4. Don't miss an episode by subscribing to the High Five Motherhood Podcast! . 5. Screenshot the HFM podcast & share it with 3 Mamas on social media! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them! . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you'll be on your way to bringing calm, peace, and stress relief into your life." "It doesn't matter what type of book, although I do recommend something that won't get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on building the habit of building a Growth Mindset.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Send us a textIn this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habits can instill a sense of control and calm, paving the way for a more intentional and fulfilling day. She provides practical tips on creating flexible, supportive routines that reduce overwhelm and enhance personal growth. Tune in to discover strategies to build a routine that nurtures both your heart and mind, setting the stage for lasting success. Download a free guide at maketimeforsuccesspodcast.com/routine.Timestamps:05:50 Morning routine enables personal control and organization.10:14 Prioritizing healthy evening routines; reducing late-night work.12:35 Intentional routines improve self-care and sleep quality.17:18 Prioritize simplicity and positivity for consistent success.19:50 Focus on positivity and single tasks for success.22:08 Engineer your routines for a calmer life.For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/routineFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Is your mind still racing with work thoughts and to-do's even after you go home or log off for the day? When your work is stressful and you haven't set boundaries to not just physically separate, but to mentally separate your work from your personal life it can make it hard to be fully present for your loved ones, sleep at night, and actually enjoy your life outside of work. No matter what type of job you have, having an evening wind-down ritual can help you mentally disconnect from work to leave the stress and worries at the door, so you can fully enjoy your evening.   In this episode, you will learn: The importance of an evening routine to help you disconnect from work How to not just physically, but mentally disconnect from your workday stress and anxiety The simple 5-step process to help you cultivate calm, joy, and balance daily   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

We're back and in this episode, Dave Wolcott shares the significance of having a mindset that promotes holistic wealth, exploring both mental and financial health. Dave also talks about strategic investment tactics to reduce tax burdens and build passive incomes. His background and career journey add valuable context to his strategies, making them relatable and actionable for our listeners. Dave Wolcott's Morning and Evening Routines Dave advises having an automatic pilot-like morning routine that includes exercise, meditation, and journaling. He strongly encourages investing in oneself, particularly in health, mindset, and financial IQ. According to Dave, consistent habits help in focusing and achieving life goals effectively. Dave says, “Over time, I understood that health and fitness are two distinct things. Now, at 54, I focus more on health than ever before.” He also highlights his precise evening routine, which includes foam rolling and stretching to enhance the parasympathetic nervous system and improve sleep quality. He states that a good evening routine is crucial for better sleep and overall well-being. Mindset and Financial IQ Dave discusses the importance of overcoming limiting beliefs and making educated decisions regarding financial investments. His book outlines five phases, starting with mindset. He says, “Your net worth is directly proportional to your financial IQ.” This means understanding how money works and making smart financial decisions can significantly impact your wealth. Dave's Philosophy on Wealth Dave's approach to wealth is unique, emphasizing a combination of holistic aspects. Financial freedom goes beyond monetary wealth to include the freedom of purpose, time, and relationships. Dave points out the multiple forms of capital the ultra-wealthy understand: financial, intellectual, physical, emotional, and spiritual. Career Shift and Wealth-Building Strategies Dave shares his journey from a middle-class upbringing in Connecticut to joining the Marine Corps. His dissatisfaction with traditional financial advice led him to seek alternative wealth-building strategies. He founded Pantheon to assist others in building wealth outside traditional methods like stocks and bonds. Entrepreneurial Tax Strategies Dave dives into various tax strategies and the benefits of investing in oil and gas funds, which offer significant tax deductions. He emphasizes the importance of finding the right CPA for tax planning rather than just tax preparation. Using cash whole life insurance policies, he explains how to leverage capital effectively. Virtual Family Office Solutions Dave realized the gap in finding knowledgeable advisors and created a virtual family office offering curated, best-in-breed advisors. This solution aims to reduce taxes, increase wealth, and provide risk management for high-net-worth individuals. According to Dave, even those with a net worth of $3-4 million can significantly benefit from such a resource. Critique of Traditional Financial Systems Dave criticizes traditional financial systems like 401ks and IRAs for their lack of control and potential future tax burdens. He shares how he exited his 401k, paid penalties, and reinvested in real estate and energy, resulting in significant growth. Dave's 401k exit calculator illustrates how reinvesting can outperform traditional returns over 20 years. Personal Vision and Consistency Dave emphasizes the importance of creating a personal vision, similar to a business vision statement. He advises entrepreneurs to align their personal and family goals, ensuring better decision-making. Consistent daily habits, including exercise and personal development, contribute to maintaining calmness and effectiveness amidst numerous responsibilities. External Resources Dave's Book: Holistic Wealth Strategy Recommended Book: Tax-Free Wealth by Tom Wheelwright Conclusion Dave Wolcott offers a treasure trove of practical advice that redefines financial and personal development. From daily routines to tax strategies and beyond, his insights aim to provide holistic wealth and well-being. If you're looking to improve not just your financial IQ, but your overall approach to life, this episode is a must-listen. Thanks for tuning in! Stay curious, stay healthy, and keep hustling. Two Other Episodes You Should Check Out From Military To Millionaire with David Joseph Pere Unlocking Passive Income Through Real Estate with Tom Burns Resources From Episode What if you could have a FREE personal mentor on-demand?! With Joe's Hustle & Flowchart AI clone, you can tap into the knowledge from over 600 episodes any time! Whether you need advice on scaling, marketing, or productivity, my AI clone is here to help. Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

Time to wake up in an autumn filled world! Light a cinnamon candle & drink your pumpkin spice latte as you watch Gilmore Girls snuggled in your favorite fall blanket. In this episode your host, Jadyn Hailey shares the perfect fall morning and evening routine guide to embrace the season. Even if you are in school, working or don't have the 'fall' weather, you can still fully enjoy the season! Tune into this episode with a pumpkin spice latte, as you prepare for autumn.  Current Obsessions: - pumkin spice cafe book -  early morning walks - figs in oatmeal!! - take care of yourself with Zocdoc         Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear broke into the Truckee house. (20:31) Protecting free speech. (29:03) Swimply x Plunge. (35:50) Your worst nightmare coming to life. (42:29) Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35) Shout out to @Calligraphy.jy on Instagram! (59:58) #Quah question #1 - I would love some deeper insight on the “stay in a calorie deficit to lose weight” and “eat more to lose more” statements. I find it confusing. (1:01:04) #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39) #Quah question #3 - Thoughts on MK677? (1:09:43) #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump #2312: Five Steps to Bounce Back From Overtraining The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes in Brain Structure - PubMed Mark Zuckerberg says Meta was ‘pressured' by Biden administration to censor Covid-related content in 2021 Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Watch The Deepest Breath | Netflix Official Site Thailand man bitten by python hiding in toilet Classroom Must Haves Throw Pillow Covers Set of 2 - Calming Corner School Counselor Office Mental Health Pillow Decor Calm Down Corner Items for Home Kids Dutch Velvet 18x18 Inch Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2372: Five Steps to a Faster Metabolism Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MK-677 Pros and Cons: Weighing the Benefits Against the Risks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Wim Hof (@iceman_hof)  Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Jameson Yap 彥晨 (@calligraphy.jy) Instagram

It is time to GET TO WORK! No more unhealthy habits pulling you down. In this episode your host, Jadyn Hailey shares the best healthy habits to incorporate into your day, to change your life. Whether you're struggling from lack of motivation or no sense of direction, after listening you will be leaving feeling prepared, renewed and refreshed for a productive life ahead. Tune into this episode with a cold brew latte + almond milk, as you get the motivation you've been needing.   Current Obsessions: - watermelon - swimming!! its summer babe! - reading with the wind blowing on me - my comfy bras + shapewear from honeylove - find Your perfect doctor with zocdoc - hire easilyyyy with indeed   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023. If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here. Timestamps (00:00:00) Introduction (00:00:34) 2023 Scientific Research Contributions (00:07:07) Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings (00:12:32) Evening Routines and Light: Insights on Managing Light Exposure Before Sleep (00:21:26) Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light (00:28:48) Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly (00:39:59) Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep (00:46:41) Strength Training for Women: Protocols for Strength Without Hypertrophy (00:50:56) Full Body Scan MRIs: Evaluating the Benefits and Usage (00:55:07) Dog Wellness and Communication: Potential Exploration Into Canine Well-Being (00:56:17) Balancing Muscle Strength: Strategies for Equalizing Arm Strength (01:00:54) Content on Children's Development: Future Plans and Current Resources (01:03:23) Conclusion & Thank You Disclaimer