Podcasts about evening routine

In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Alignment: Spirit vs. Mind01:06 Welcome and Podcast Subscription Request02:03 Introduction to Ask Rach02:46 Listener Question: Evening Routine Challenges05:30 Strategies for Better Evening Habits14:34 Biological and Spiritual Insights on Decision Making26:37 Practical Tips for Breaking Bad Habits37:55 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Tap into your soul's rhythm and unlock your power to manifest by becoming aware of the energetic currents around you. In this episode, I dive deep into the energetic forecast and soul medicine for April, with a focus on how awareness is the key to manifesting your deepest desires. I'll share insights on how the energy of the season is shaping our realities and how you can align with it to step into your fullest potential. I'll also discuss my upcoming workshop, New Laws, New Realities, designed to help you shift your personal and professional life through a deeper connection to soul wisdom, universal laws, and your own inner power. If you're ready to embrace your soul's truth and move with clarity towards your desires, this episode is for you. Tune in to learn how to anchor deeper into your purpose, trust your intuition, and use the current energetic themes to manifest more of what you want in your life. Want The Communion in your inbox? Get the monthly energetic medicine along with creative resources when you JOIN HERE! What you'll hear in this episode: Why awareness activates manifestation and spiritual alignment How the New Laws, New Realities workshop will support your personal and spiritual evolution The soul of your work vs. the structure of your work What it means to operate by spiritual laws and universal principles The power of precision, trust, and timing when calling in your next-level reality Why self-reflection and integration are key to sustaining your desires Using shadow work as a superpower to create from a deeper truth Daily practices to stay grounded, energetically attuned, and connected to your vision NEW WORKSHOP! New Laws, New Realities: 7 Energetic Laws for Creating and Sustaining Life-Nourishing Change Join me for New Laws, New Realities, a 90-minute live workshop on April 26th at 12p PT / 3p ET. In this transformative session, we'll dive into 7 Energetic Laws that will guide you in creating and sustaining life-nourishing change. Designed for creatives, healers, and high-achieving women, this workshop will help you embody your next evolution by aligning with spiritual laws and chakra-based practices. Manifest your desires and build a reality rooted in your soul's purpose—no more waiting, just embodying the change you're meant to create. Let's Be Sure to Connect: Follow me on IG @‌onthecuspwellness! Timestamps: 02:55 The Medicine of Spring: The Soul of Our Work 04:02 New Laws, New Realities Workshop Invitation 06:40 Energetic and Universal Laws, Personal Liberation and Power 19:05 April's Theme: Awareness and Manifestation 24:55 The Channeled Message for April 28:02 Weekly Themes and Integration 37:13 Tapping into Abundance 37:58 Powerful Questions for Self-Reflection 38:58 Sustaining Practice and Experience 41:54 Evening Routine and Setting Intentions 44:07 Deepening Your Practice 46:28 Standing on Experience 52:14 Bridge of Destiny and Manifestation 58:35 Grounding Down and Portaling Up 01:03:32 Closing Affirmation and Final Thoughts Spread the love: If this episode resonated with you & your journey, pass it on to a friend who could benefit from today's topic! Also, be sure to subscribe, rate & leave a review. Show music prod by GOV

On today's solo episode I am diving into the importance of a solid evening routine and how it can transform your nights—and your days. I walk you through 7 simple yet powerful steps to reset your evening routine, helping you wind down, improve your sleep, and prepare for a more productive tomorrow. Starting with establishing a bedtime to the supplements I am taking, these actionable tips will leave you feeling refreshed and show up as the best version of yourself. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comVisit tinilux.com and use code DREAMBIGGER at checkout for 20% off your first purchase.So whether you're looking to plan a trip or build a business planning trips - visit fortravel.com/dreambigger and let them know you came from DREAMBIGGER to learn what it means to travel, upgraded. That's foratravel.com/dreambigger and let them know you came from DREAMBIGGER. Because great travel doesn't just happen – it's planned. Get $25 off your first purchase when you go to TheRealReal.com/DREAMBIGGER.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hearing the buzz around skin cycling? We have been too. This week, we're joined by Dr. Whitney Bowe as she breaks down the concept of skin cycling. Listen in as she discusses her treatment philosophy, what it means for skin routines to be "smarter not more," and offers valuable advice for curious dermatologists looking to challenge conventional wisdom. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Whitney Bowe, MD is a renowned, board-certified dermatologist and scientist based in New York. She is one of the most in-demand dermatologists in the country, in addition to being a founding member of the Dermstore Medical Advisory Board and a distinguished thought leader in the space. For the past seven years, her practice has been fully booked and capped, but now with her skin-care line, Dr. Whitney Bowe Beauty, you can bring the doctor home with you. Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. She is also responsible for bringing the viral skin-care concept of Skin Cycling to the world, which has amassed more than 3 billion TikTok views. With a deep knowledge of the skin, skin care products and dermatology, Dr. Bowe is constantly quoted in top media outlets like Vogue, The New York Times and Good Morning America. Enjoy 15% off your Dr. Whitney Bowe Beauty order at drwhitneybowebeauty.com with code LEARNSKIN15, valid April 3-17, 2025. Don't miss out!      

In this episode, we dive into the power of streamlined morning and evening routines—especially for you working from home ladies. Rather than spending a ton of time on elaborate routines, you can set the tone for your day and wind down effectively with simple, under‑5‑minute practices. This episode explains how a brief, goal‑focused recording in the morning and a condensed evening routine of gratitude and affirmations can regulate your nervous system, increase productivity, and create space for what truly matters. We'll dive into:✅ Why Streamlined Routines Work✅ How to Regulate Your Nervous System in 2 minutes or less✅ Why You Need Daily Gratitude & Affirmations:You're invited to join The Morning and Evening Routine 3-Day Workshop from Tuesday, April 15 through Thursday, April 17, where you'll define your big, bold goals and create a personalized, efficient routine. Click here to learn more!Take these insights as a starting point to reshape your day—make time for yourself and let your routines support both your well‑being and your professional life.Curious about The Today Planner? Buy yours here!Resources & Freebie:

The key to a successful morning is starting the night before.  There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn't gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I'm reaping the benefits.  Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it!  Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it!  Struggling to create consistency in your habits? Check out Part 1 of today's episode here!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

#wonbuddhism #ilwonsang #dharma #practice

Do your evenings look anything like this? Finally get the kids to bed and then…

In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health. Key Takeaways: ✅ How their Vitality Reboot program focuses on holistic health; it's not just about the food. ✅ How your evening routine can directly impact your morning routine. ✅ How calming bedtime activities improve sleep. ✅ The benefits of modeling healthy habits for your children. ✅ Tips to reduce screen time before bed to enhance relaxation. ✅ Setting technology boundaries supports mental health. Tune in to learn how small, intentional changes can transform your daily life!

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Do you wake up feeling behind before the day has even started? Struggling to focus, overwhelmed with tasks, and feeling like there's never enough time? What if I told you that your morning success actually starts the night before? In this episode, I'm sharing four simple things you can do every evening to set yourself up for a productive, stress-free day. If you're tired of feeling disorganised, distracted, and stuck in a cycle of overwhelm, this is for you.  If you want to achieve HUGE results You can connect with me or learn more about The Beauty Growth Academy HERE Do you want to be featured on the podcast? Click HERE to apply!! Just click the link below & go to tide where you can enter the code BGACADEMY50 to get £50 cashback when you open a business account with Tide! (T&C's Apply) #ad #sponsored https://www.tide.co/offers/bgacademy50/  

Pre-order ‘The 5 Steps of Wealth' by Sahil Bloom:  https://a.co/d/fBZjUvvWelcome back to The Game Plan podcast!In today's episode, I'm joined by the incredible @SahilBloom, who shares his journey of redefining wealth. From growing up with insecurities to becoming a successful entrepreneur, Sahil talks about his path to discovering the 5 Types of Wealth: Time, Social, Mental, Physical, and Financial.We dive into his personal experiences, including the moment he realized the importance of ‘enough' and how his perspective on wealth has shifted. Sahil also shares actionable insights on how to balance career success with meaningful relationships, health, and personal growth.This is a conversation you don't want to miss—grab your headphones and enjoy the ride.If you enjoyed this episode, don't forget to like, comment, and subscribe for more!Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

January was about the big goals!February is all about the routines to get there!It all begins with the morning and evening routine. How are yours? What are yours? Mentioned in this episode:The Megs Crawford EpisodeCheck out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS

Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz. As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical. As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.Episode highlights:01:27 The Intersection of Science and Holistic Wellness02:26 AI and the Future of Health Optimization08:36 Challenges and Opportunities in Health Accessibility11:58 Daily Practices for Optimal Health15:35 Kayla's Personal Routine and Longevity Clinic24:25 Biohacking Office Setup25:35 Midday Energy Boost: Cold Plunge26:16 Evening Routine and Home-Cooked Meals27:32 Detoxification and Toxin Management28:56 Concerns About Microplastics and Heavy Metals35:02 Hyperbaric Oxygen Therapy36:11 Clinic Offerings and Personalized Medicine42:22 Balancing Biohacking and Regulation45:52 Future of Biohacking and Health Policies49:24 Conclusion and Contact InformationResources mentioned:Kayla BarnesLYVPODCASTGuest's social handles:Kayla InstagramLYV InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Sharing some gems today on how to structure your afternoons and evening routines as a Christian business owner and working mom, including: What changed in work and life after welcoming my second baby  The creative way I structure afternoons as a Christian business owner My wind down evening routine and favorite supplement (of course not a doctor (always consult yours before trying anything new), but simply sharing what I've personally loved lately!) Praying this encourages the working mama out there who is trying to do it all but feels like she's failing more often than not. If you could use support in your corner for this year to look and feel different so that you can live your most fruitful, faith filled personal and professional life possible, faith based coaching with Grace Space Christian Coaching is IT.  Head to gracespacechristiancoaching.com to learn more and apply for your clarity call- because what you do and how you do it matters.

Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being.   Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights.   Gain practical advice on incorporating light physical activities and managing your sleep environment's temperature. These strategies ensure your bedtime routine supports deep, healing sleep.     In This Episode:  00:00 Introduction and Evening Workout Tips 03:36 Optimizing Your Circadian Rhythm 04:09 Morning Routine for Better Sleep 06:08 Midday Sun Exposure and Exercise 09:09 Evening Routine for Quality Sleep 11:27 Final Tips for Better Sleep 12:59 Conclusion and Call to Action     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “If you want great energy during the day, watch the sunrise. If you want to sleep well at night, watch the sunset.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, I'm diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We'll talk about the importance of aligning with nature's slower pace, the benefits of quality sleep for gut health and stress relief, and I'll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.Join the 30day Finding Calm in Chaos journey hereTime Stamps00:00 - Embracing Rest in Winter: Why Sleep Matters03:00 - Circadian Rhythm Explained08:00 - My Journey with Sleep & Burnout Recovery16:00 - Practical Tips for a Calming Evening Routine25:00 - The Bigger Picture: Setting Intentions for Health and Well-beingAll supplements and resources mentioned in this episode are hereJoin the 30day Finding Calm in Chaos journey here Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life.   In this shorty episode of The No More Wasted Days podcast, Sara shares her daily routines as a sober person, including morning, midday, and evening routines. She emphasizes the importance of creating personalized routines to reduce decision fatigue and boost dopamine levels. Sarah offers tips for setting up effective routines, references helpful books, and suggests adding personal touches to make routines work for individual needs.   00:00 Introduction to the Episode 00:20 The Importance of Routines 00:47 Free Guide for Creating Routines 01:10 Transitioning to a Sober Life 02:36 Morning Routine Breakdown 05:54 The Miracle Morning Book 08:21 Mid Day Routine Insights 10:32 Evening Routine for Better Sleep 13:42 Final Thoughts and Encouragement   Ready to unlock your routines for success in your alcohol free life? CLICK HERE to download the guidebook mentioned in the episode.   Want to check out the book that Sara mentioned in the episode? Click the title below to check it out. “The Miracle Morning” by Hal Elrod   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

280. Real Moms Real Questions | Sports Moms: Staying Organized is Key! 5 Ways Busy Moms Get Organized With School & Activities For Kids. | Routines, Schedules, Time Management, Home Organization, Time Blocking, Home Organization, Self Care For Moms, Self Care, Decluttering, Fall, Home, Time, Clutter, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Plan >>>Feeling disorganized with all of the communication & information for kids activities, school & sports coming at you? I get it! Your kids are involved in so many things! Anything from sports, dance, gymnastics, band or choir, art and more! You have information coming at you from every direction! You get notifications from texts, emails, apps and even paper flyers… there's so much to keep track of - how in the world are you going to manage it all? Friend, I get you and you're not alone! If you're wanting to get organized and learn how to manage all of that digital communication coming at you from every corner - then you're going to love what I have in store for you today! Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss 5 ways to get organized with all of the digital communication & information coming at you and we will also dive into how to manage it all without the stress and overwhelm! So if you're ready to find calm in the chaos and turn that overwhelming mass of information into an organized & well managed communication & calendaring hub - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

279. Real Moms Real Questions | Sinking In Mess? 5 Tips To An Organized & Clutter-Free Home This Fall. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Decluttering, Fall, Home, Time, Clutter, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms >>>Sinking in Mess, Friend? Do you ever feel like you're doing all the things - the laundry, the dishes, the countertops, bathrooms and more… and yet by the time you finish all of those tasks it's time to get the kids and the messes just keep coming? It seems as though you're constantly doing all of the surface stuff, but it feels like you can never get to the deep cleaning - there's just no time to get it all in? Friend, I get you and you're not alone… we are in this together!  Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss 5 tips to get your home feeling organized and clutter-free once and for all without the feelings of overwhelm, high stress and burnout! So if you're ready to find calm in the chaos and turn that overwhelming mess into an organized house full of bliss - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

278. Real Moms Real Questions | Triggered by Your Kids? 5 Strategies to Overcome Overstimulation as a Mom. | Routines, Schedules, Time Management, Time Blocking, Home, Self Care, Home Organization, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, After School, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms >>> Triggered by your Kids Mama?  Let's just talk about how often we lose it with our kiddos! It's tough sometimes to control your anger as a Mom and to muster up patience for them, not to mention just needing time to take a breather when things get hard! Mom life can be full of joy and happiness, but it can also become so exhausting at times. It's time to make time to fill our cups so we can pour into our family and those around us too. Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss why we get triggered so easily and so often as Moms, along with 5 strategies to overcome overstimulation (especially during that busy after school routine when mom life feels the craziest)! So if you're ready to find calm in the chaos and turn that overstimulation into a rejuvenation time for you - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE! Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

277. Real Moms Real Questions | Overworked? Mom Burnout is Real - 5 Tips How To Cope & Make Time For You Mama! (Part 2 of 2) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms . Ready to OVERHAUL YOUR FALL with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠⁠⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠⁠⁠Registration is open, but not for long! Summit doors close September 30th! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  . >>> Overworked Mama? I get you friend, Mom Burnout is real! It's time to MAKE TIME to fill our cups so we can then pour into our family and those around us too. Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes! In today's episode we will discuss how we overwork ourselves as Moms and the importance of taking time for ourselves to rest, rejuvenate and restore our minds and bodies through our self care routines & learning how to better manage our time well. Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Get productive with our FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   . . 2. Relieve Stress with our BACK TO SCHOOL SUMMIT FOR MOMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . 3. Shop our HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . 4. Don't miss an episode by subscribing to the High Five Motherhood Podcast! . 5. Screenshot the HFM podcast & share it with 3 Mamas on social media! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them! . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you'll be on your way to bringing calm, peace, and stress relief into your life." "It doesn't matter what type of book, although I do recommend something that won't get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you'll be on your way to bringing calm, peace, and stress relief into your life." "It doesn't matter what type of book, although I do recommend something that won't get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you'll be on your way to bringing calm, peace, and stress relief into your life." "It doesn't matter what type of book, although I do recommend something that won't get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on building the habit of building a Growth Mindset.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Send us a textIn this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habits can instill a sense of control and calm, paving the way for a more intentional and fulfilling day. She provides practical tips on creating flexible, supportive routines that reduce overwhelm and enhance personal growth. Tune in to discover strategies to build a routine that nurtures both your heart and mind, setting the stage for lasting success. Download a free guide at maketimeforsuccesspodcast.com/routine.Timestamps:05:50 Morning routine enables personal control and organization.10:14 Prioritizing healthy evening routines; reducing late-night work.12:35 Intentional routines improve self-care and sleep quality.17:18 Prioritize simplicity and positivity for consistent success.19:50 Focus on positivity and single tasks for success.22:08 Engineer your routines for a calmer life.For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/routineFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Is your mind still racing with work thoughts and to-do's even after you go home or log off for the day? When your work is stressful and you haven't set boundaries to not just physically separate, but to mentally separate your work from your personal life it can make it hard to be fully present for your loved ones, sleep at night, and actually enjoy your life outside of work. No matter what type of job you have, having an evening wind-down ritual can help you mentally disconnect from work to leave the stress and worries at the door, so you can fully enjoy your evening.   In this episode, you will learn: The importance of an evening routine to help you disconnect from work How to not just physically, but mentally disconnect from your workday stress and anxiety The simple 5-step process to help you cultivate calm, joy, and balance daily   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

We're back and in this episode, Dave Wolcott shares the significance of having a mindset that promotes holistic wealth, exploring both mental and financial health. Dave also talks about strategic investment tactics to reduce tax burdens and build passive incomes. His background and career journey add valuable context to his strategies, making them relatable and actionable for our listeners. Dave Wolcott's Morning and Evening Routines Dave advises having an automatic pilot-like morning routine that includes exercise, meditation, and journaling. He strongly encourages investing in oneself, particularly in health, mindset, and financial IQ. According to Dave, consistent habits help in focusing and achieving life goals effectively. Dave says, “Over time, I understood that health and fitness are two distinct things. Now, at 54, I focus more on health than ever before.” He also highlights his precise evening routine, which includes foam rolling and stretching to enhance the parasympathetic nervous system and improve sleep quality. He states that a good evening routine is crucial for better sleep and overall well-being. Mindset and Financial IQ Dave discusses the importance of overcoming limiting beliefs and making educated decisions regarding financial investments. His book outlines five phases, starting with mindset. He says, “Your net worth is directly proportional to your financial IQ.” This means understanding how money works and making smart financial decisions can significantly impact your wealth. Dave's Philosophy on Wealth Dave's approach to wealth is unique, emphasizing a combination of holistic aspects. Financial freedom goes beyond monetary wealth to include the freedom of purpose, time, and relationships. Dave points out the multiple forms of capital the ultra-wealthy understand: financial, intellectual, physical, emotional, and spiritual. Career Shift and Wealth-Building Strategies Dave shares his journey from a middle-class upbringing in Connecticut to joining the Marine Corps. His dissatisfaction with traditional financial advice led him to seek alternative wealth-building strategies. He founded Pantheon to assist others in building wealth outside traditional methods like stocks and bonds. Entrepreneurial Tax Strategies Dave dives into various tax strategies and the benefits of investing in oil and gas funds, which offer significant tax deductions. He emphasizes the importance of finding the right CPA for tax planning rather than just tax preparation. Using cash whole life insurance policies, he explains how to leverage capital effectively. Virtual Family Office Solutions Dave realized the gap in finding knowledgeable advisors and created a virtual family office offering curated, best-in-breed advisors. This solution aims to reduce taxes, increase wealth, and provide risk management for high-net-worth individuals. According to Dave, even those with a net worth of $3-4 million can significantly benefit from such a resource. Critique of Traditional Financial Systems Dave criticizes traditional financial systems like 401ks and IRAs for their lack of control and potential future tax burdens. He shares how he exited his 401k, paid penalties, and reinvested in real estate and energy, resulting in significant growth. Dave's 401k exit calculator illustrates how reinvesting can outperform traditional returns over 20 years. Personal Vision and Consistency Dave emphasizes the importance of creating a personal vision, similar to a business vision statement. He advises entrepreneurs to align their personal and family goals, ensuring better decision-making. Consistent daily habits, including exercise and personal development, contribute to maintaining calmness and effectiveness amidst numerous responsibilities. External Resources Dave's Book: Holistic Wealth Strategy Recommended Book: Tax-Free Wealth by Tom Wheelwright Conclusion Dave Wolcott offers a treasure trove of practical advice that redefines financial and personal development. From daily routines to tax strategies and beyond, his insights aim to provide holistic wealth and well-being. If you're looking to improve not just your financial IQ, but your overall approach to life, this episode is a must-listen. Thanks for tuning in! Stay curious, stay healthy, and keep hustling. Two Other Episodes You Should Check Out From Military To Millionaire with David Joseph Pere Unlocking Passive Income Through Real Estate with Tom Burns Resources From Episode What if you could have a FREE personal mentor on-demand?! With Joe's Hustle & Flowchart AI clone, you can tap into the knowledge from over 600 episodes any time! Whether you need advice on scaling, marketing, or productivity, my AI clone is here to help. Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

273. Routine Resets | Evening Routine Reset Guide For Moms | Routines, Schedules, Time Management, Time Blocking, Home Systems, Home Organization, Cleaning, Productivity, Self Care, Organization, Moms Ready to overhaul your Fall with ***done for you*** Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠Registration is open, but not for long! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  Mama, are you ready to take control of your life one routine at a time? It's about time we give our current routines an overhaul! In our ALL NEW “Routine Reset” Series - we'll be diving deep into how to restructure and rebuild your current routines (that may feel a little crazy & chaotic) into your IDEAL ROUTINES that actually work for you and help you THRIVE more in Mom life! So if you're ready to go from CHAOS to CALM, and from FRAZZLED to FOCUSED, then enjoy binge listening to this series with all your Mama friends! Feel free to share it with any Mama you know would love to get back into routine but wants a few tips along the way!  Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Stressed to the MAX with all things Back to School? Join our ***BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Click on the link below for more!  ⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠ . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠

Time to wake up in an autumn filled world! Light a cinnamon candle & drink your pumpkin spice latte as you watch Gilmore Girls snuggled in your favorite fall blanket. In this episode your host, Jadyn Hailey shares the perfect fall morning and evening routine guide to embrace the season. Even if you are in school, working or don't have the 'fall' weather, you can still fully enjoy the season! Tune into this episode with a pumpkin spice latte, as you prepare for autumn.  Current Obsessions: - pumkin spice cafe book -  early morning walks - figs in oatmeal!! - take care of yourself with Zocdoc         Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

In this episode, we're talking about the importance of a calm and intentional evening routine. With so many demands pulling us throughout the day, our evenings can easily turn into a whirlwind of last-minute tasks, leaving us exhausted. But it doesn't have to be that way. Together we'll explore practical tips to help you wind down and truly relax at the end of your day. In this episode you'll learn four steps to improve your evening routine: Identify Stress Points: Learn how to pinpoint the specific parts of your evening that cause the most stress. I've created Time Trackers to help you identify the parts of your evening routine that and keeping you stuck. Make a Plan: Develop simple, realistic strategies to ease the pressures of your evening routine without striving for perfection. Try it Out: Implement your plan, give it time, and evaluate what's working and what's not. Mindset Matters: Overcome obstacles like perfectionism and fear of failure by reframing your approach and celebrating even small successes. Whether it's the rush of dinner, the chaos of bedtime, or simply winding down after a busy day, I've got you covered. We'll go through these steps so you can make your evenings a time of calm rather than chaos. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99 Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

In this episode of The Highly Effective Man, host JP Bolwahnn—13-year Navy SEAL veteran, firefighter, fitness coach, and jiu-jitsu practitioner—dives deep into the power of routine and how small, daily habits can completely transform your health, fitness, and mindset. If you're a busy man juggling work, family, and personal goals, this episode is packed with practical tips you can implement right away. Discover the impact of a solid morning routine, simple yet effective nutrition strategies, quick bodyweight workouts, and an evening power-down ritual to set you up for success. Learn how to win the day, stay consistent, and unlock lasting results without sacrificing time or energy. Whether you're just starting or need a routine refresh, this episode is a game-changer for anyone looking to elevate their health and productivity.Connect with JP and like-minded individuals at https://www.skool.com/thehighlyeffectiveman/aboutSend us a text

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear broke into the Truckee house. (20:31) Protecting free speech. (29:03) Swimply x Plunge. (35:50) Your worst nightmare coming to life. (42:29) Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35) Shout out to @Calligraphy.jy on Instagram! (59:58) #Quah question #1 - I would love some deeper insight on the “stay in a calorie deficit to lose weight” and “eat more to lose more” statements. I find it confusing. (1:01:04) #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39) #Quah question #3 - Thoughts on MK677? (1:09:43) #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump #2312: Five Steps to Bounce Back From Overtraining The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes in Brain Structure - PubMed Mark Zuckerberg says Meta was ‘pressured' by Biden administration to censor Covid-related content in 2021 Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Watch The Deepest Breath | Netflix Official Site Thailand man bitten by python hiding in toilet Classroom Must Haves Throw Pillow Covers Set of 2 - Calming Corner School Counselor Office Mental Health Pillow Decor Calm Down Corner Items for Home Kids Dutch Velvet 18x18 Inch Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2372: Five Steps to a Faster Metabolism Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MK-677 Pros and Cons: Weighing the Benefits Against the Risks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Wim Hof (@iceman_hof)  Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Jameson Yap 彥晨 (@calligraphy.jy) Instagram

Join Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own. 00:00 - On routine 01:16 - Why have an evening routine? 01:41 - Your evening starts in the morning 03:08 - The miracle of the human design 03:35 - Evening sunlight and avoiding bluelight 04:58 - Ancient energy 06:15 - Mental health considerations 06:37 - What makes a good evening routine? 07:01 - Optimising body temperature 08:03 - Hot bath or cold dip? 08:49 - Michaela's evening routine 11:44 - Michaela's evening practices and rituals Buy Michaela's Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi' by Steve James at https://www.guruviking.com

Ever felt pressured by societal norms in relationships? In this episode of the "Crown Yourself" podcast, hosted by Kimberly Spencer, the discussion centers on relationships, communication, and the journey of marriage later in life. Author & speaker, Laurie Handlers shares a unique marriage proposal story, emphasizing the importance of self-love, clear communication, and understanding gender differences in relationships. The conversation explores the challenges successful women face in balancing career and personal life, the significance of setting boundaries, and the need for practical relationship skills. The episode encourages listeners to embrace new experiences, prioritize self-awareness, and foster deeper connections with their partners, regardless of age. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Dating Your Species (00:00:00) Advice on dating within your own relationship style, whether monogamous or polyamorous. Podcast Introduction (00:00:25) Kimberly Spencer welcomes listeners and outlines the podcast's purpose for personal and professional growth. Marriage Decision at 75 (00:01:08) Discussion about the speaker's choice to marry at 75 and the significance of the decision. The Unique Proposal (00:01:23) A humorous recount of the speaker's unexpected marriage proposal in a porta potty. Taking Marriage Seriously (00:03:27) The speaker reflects on how they initially didn't take the proposal seriously until later. Setting New Precedents (00:04:20) Emphasizing that new experiences can be embraced at any age, including marriage. Challenges in Relationships (00:05:29) Discussion on how societal expectations affect couples and their communication. Lack of Communication Skills (00:06:34) Critique of education systems for not teaching essential communication skills for relationships. Fear of Seeking Help (00:07:10) Exploration of why couples hesitate to seek help for relationship issues due to shame. Difference in Approaches (00:07:46) Comparison between traditional therapy and the speaker's unique approach to relationship coaching. Focus on Self-Love (00:08:46) Highlighting the importance of self-love as a foundation for loving others effectively. Fearless Communication Techniques (00:10:03) Introduction to communication strategies that enhance connection and understanding in relationships. Understanding Gender Dynamics (00:11:15) Discussion on the biological differences in how men and women experience intimacy and connection. Unraveling Misconceptions (00:12:23) Addressing common misconceptions about gender behavior in relationships. Radical Honesty in Relationships (00:14:20) Laurie shares their experience of building a relationship based on radical honesty and openness. Two Categories of Couples (00:15:22) Identifying two types of couples: those seeking help after many years and those starting fresh. Saying the Unsayable (00:16:35) Teaching couples how to communicate difficult feelings and thoughts openly. Authenticity in New Relationships (00:17:35) Encouraging authenticity from the beginning of a relationship to foster true connection. Setting Boundaries Early (00:18:42) The importance of establishing boundaries in relationships to build trust and understanding. Boundaries in Relationships (00:19:44) Discussion on the importance of boundaries in relationships, especially regarding family planning. Dating Your Species (00:20:37) Emphasis on finding compatible partners based on relationship styles and preferences. Desires and Boundaries Ritual (00:21:41) Sharing personal experiences about discussing desires and boundaries before becoming intimate. Communication in Relationships (00:23:17) Highlighting the significance of open communication and consent in establishing relationship dynamics. Common Relationship Conflicts (00:24:26) Exploring typical arguments couples face and the need for conscious relationship skills. Truth and Sexual Expression (00:25:30) Connecting the ability to speak one's truth with enhancing sexual intimacy and creativity. Sex Education Gaps (00:27:28) Critique of traditional sex education and the need for better communication about sexual health. Generational Shifts in Relationships (00:30:46) Observations on how relationship dynamics and expectations differ across generations. Permission to Speak Truth (00:32:44) Discussion on how older generations feel freer to express desires and boundaries. Shifts in Tantra Classes (00:35:02) Changes in participants' motivations for attending tantra classes over time, focusing on trauma healing. Navigating Trauma in Practice (00:37:25) The importance of understanding trauma responses during bodywork and breathwork practices. Pleasure and Aging (00:39:06) Exploring how permission for pleasure increases with age, leading to enhanced happiness and intimacy. The Importance of Self-Love (00:39:26) Laurie discusses the freedom of self-expression and the significance of self-love in relationships. Practicing Intentional Sex (00:39:48) The concept of intentional sex is introduced, emphasizing the need for self-pleasure and hormonal balance. Breaking Routines for Pleasure (00:41:39) Laurie encourages breaking routines to enhance pleasure and keep the mind open to new experiences. The Role of Age in Sexuality (00:42:12) Aging is portrayed positively, with increased honesty about desires and improved sexual experiences. Understanding Pleasure Beyond Sexuality (00:43:03) Kimberly reflects on trauma's impact on pleasure and the importance of reconnecting with joy in life. Exploring Personal Pleasure (00:43:19) Laurie suggests self-exploration to understand personal pleasure, likening it to an owner's manual for the body. Permission to Explore (00:44:15) Older individuals are encouraged to embrace pleasure and communicate desires freely with partners. Creative Life Force vs. Hustle (00:45:29) The distinction between creative energy and the hustle mentality is discussed, emphasizing pleasure in business. Pleasure as a Birthright (00:46:39) Laurie asserts that pleasure is a natural right, essential to human experience and existence. Pain and Pleasure Connection (00:47:52) The relationship between pain and pleasure is explored, particularly in the context of BDSM and childbirth. Shame Around Sexuality (00:49:22) Laurie addresses the widespread shame individuals feel regarding their bodies and sexual experiences. Embarrassment in Sexual Development (00:50:04) The discussion highlights the embarrassment many feel during puberty and the lack of education around it. Cultural Influences on Shame (00:51:19) Cultural and generational factors contribute to shame surrounding sexuality, affecting both genders. Healing Through Touch (00:53:33) Kimberly shares her journey of self-acceptance and healing through tactile awareness and body exploration. Eradicating Shame (00:54:58) Laurie discusses the constructed nature of shame and its detrimental effects on personal expression. Tangible Steps to Experience Pleasure (00:58:19) Breath, sound, and movement are recommended as practical methods to enhance pleasure and reduce shame. Here are the extracted timestamps and their titles from the podcast episode transcription segment: Working with Successful Women (00:59:57) Discusses helping women transition from corporate masculinity to embracing their feminine energy. Having It All (01:00:45) Explores the possibility of joy and pleasure without sacrificing personal or professional life. Rapid Fire Questions (01:00:59) Introduces a quick round of questions about favorite characters and personal experiences. Favorite Female Character (01:01:04) Laurie shares admiration for strong female characters like Scarlett O'Hara and Alias. Trading Places (01:01:30) Considers who they'd want to swap lives with, choosing Marie Antoinette for a day. Money Routine (01:01:53) Explains a unique ritual of using rose oil on cash to connect heart and money. Morning and Evening Routine (01:02:53) Describes daily routines involving movement, planning, and personal development through Spanish lessons. Dreaming in Spanish (01:04:25) Laurie expresses a desire to dream in Spanish, highlighting their limited dream recall. Defining Queendom (01:05:00) Shares thoughts on personal empowerment and setting boundaries in relationships. Promoting Books and Workshops (01:06:06) Laurie discusses her books and invites listeners to join her workshops and inner circle. Reversing Age Through Sexual Transmutation (01:07:45) Kimberly praises Laurie's vitality and encourages listeners to share her message with others. Creating a Royal Ripple (01:08:43) Kimberly encourages sharing the episode to inspire others and emphasizes personal sovereignty. Mentions + Additional Resources: Tools and Concepts Fearless Communication: "00:10:03" Return to Love Formula: "00:10:03" Seduction as a Team Sport: "00:10:03" Nonviolent Communication: "00:10:03" Assertiveness Training: "00:17:35" Cuddle Parties: "00:20:37" Bubble Ritual: "00:21:41" Temple Slut Game: "00:33:49" Intentional Sex: "00:39:48" Breath, Sound, and Movement: "00:58:19" Rose Oil: "01:01:58" Books "It Gets Better with Age": "00:31:16" Owner's Manual: "00:43:19" "Sex and Happiness: It Gets Better with Age": "01:06:06" "Sex and Happiness: The Tantric Laws of Intimacy": "01:06:06" Websites Crown Yourself: "00:00:25" Laurie Handlers' Website: "01:06:45" Laurie's Inner Circle: "01:07:45" Videos Instagram Videos on Relationship Advice: "00:16:38" Notable Quotes "Date your species": "00:20:37" Recommendations Experimentation with Pleasure: "00:43:19" Engaging with Different Age Groups: "00:41:39" Additional Notes Communication in Relationships: "00:23:17" and "00:25:41" Trauma Awareness: "00:39:02" Discussion on Pain and Pleasure: "00:47:52" Importance of Self-Pleasure: "00:40:31" Spanish Lessons: "01:04:25" Connect with Laurie Handlers WEBSITE https://lauriehandlers.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/laurie.handlers/ INSTAGRAM: https://www.instagram.com/laurie.handlers/ TWITTER: https://x.com/LaurieHandlers YOUTUBE: https://www.youtube.com/@extraordinarylovers Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Welcome back to the Seasonal Motherhood Podcast with Alyssa and Jenna, where we're continuing our Back to Basics Routines and Rhythms Series! This week, we're diving deep into the often-overlooked powerhouse of daily routines: Mama's Evening Routine. In this episode, we explore why we believe this routine is the cornerstone for managing all the other rhythms in your home. Discover how your evening routine sets the stage for a smoother day ahead and learn strategies to transition from the chaos of the day to a peaceful night. We'll share our best tips and tricks for shutting down your brain, getting to bed at a decent hour, and setting yourself up for a successful tomorrow. Join us as we break down the steps to creating a balanced evening routine that includes unwinding, prepping for the next day, and carving out some much-needed personal time. Don't miss out on our Routines and Rhythms Bundle at stan.store/seasonalmotherhood, where you'll find our exclusive templates to help you craft your ideal evening routine! Tune in for practical advice, relatable stories, and actionable insights that will help you transform your evenings and boost your overall well-being.

TIME STAMPS: 00:41 About Ryan & The Health Wealth Show. IG: ryan@healthwealth - His recent Episode 84 was a particular favorite of mine. 02:00 Colt & Taylor are celebrating 11 YEARS OF MARRIAGE! Quick discussion with Ryan about MARRIAGE and COMMUNICATION

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one's body and understanding its unique digestive signals. Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life. Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one's digestive system affecting health. The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets. Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition. Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences. Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards. The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas. Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one's true motivations behind health goals and desires. Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health. Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth. Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms. Trusting Your Body's Signals (00:14:34) Discussion on the need to trust one's body over external advice and the importance of self-awareness. Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one's body. Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being. Here are the extracted timestamps and their corresponding titles in chronological order: Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties. The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work. Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns. Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health. Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts. Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits. Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals. The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices. Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause. Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys. Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being. The Importance of Walking (00:42:31) Taking a walk significantly reduces depression and improves overall well-being. Lesley's Journey to Holistic Awareness (00:43:26) Lesley shares her transition from dietitian to understanding holistic health and wellness. Influence of Personal Development (00:45:05) A pivotal book inspired Lesley's personal growth and understanding of her life choices. Rapid Fire Questions Introduction (00:47:16) Lesley and Kimberly shift to a fun segment of rapid-fire questions. Favorite Female Character (00:47:16) Lesley admires Sandra Bullock's character for her individuality and manifestation. Influential Figures (00:48:22) Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman. Money Routine (00:49:46) Lesley discusses her daily practices to improve her relationship with money. Correlation Between Money and Food (00:50:47) Lesley reflects on her past food issues and their distinction from her money mindset. Morning and Evening Routine (00:51:45) Lesley outlines her structured routines for success and self-reflection. Defining Queendom (00:53:40) Lesley believes her queendom is empowering women to achieve their desired lives and bodies. Crowning Yourself (00:53:43) Lesley emphasizes the importance of personal time for self-connection and reflection. Finding Lesley and Her Master Class (00:54:47) Lesley shares how to connect with her and access her digestion code master class. Mentions + Additional Resources: BOOK RECOMMENDATION: Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy Tools, Websites, and Links Crown Yourself: "00:00:14" Facebook Group: "Digestion Codes": "00:54:47" Instagram: Leslie Fiala's Instagram: "00:55:08" Books The Body Keeps the Score by Bessel van der Kolk: "00:16:37" "Girl, Wash Your Face" by Rachel Hollis: "00:45:05" Podcasts The Successful Mind Podcast by David Nagel: "00:48:22" Videos Tapping Exercises: "00:51:46" Concepts Digestion Code: "00:22:45" 75 Hard Program: "00:28:21" Moon Circle Retreat: "00:31:05" Cutting Cords: "00:27:26" Conscious Awareness: "00:21:44" Guilt and Shame Patterns: "00:22:45" Conscious Choice: "00:25:32" Programming of Dread: "00:25:32" Language and Perception: "00:29:13" Diet Definition: "00:30:08" Holistic Awareness: "00:41:27" Connect with Leslie Urbas WEBSITE: https://www.leslieurbas.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LeslieUrbas/ INSTAGRAM: https://www.instagram.com/leslieurbas TIKTOK: https://www.tiktok.com/@leslie_urbas YOUTUBE: https://www.youtube.com/@LeslieUrbas Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. Episode Highlights: Why sleep is so important Tara's evening routine Tips for better sleep Optimize your routine + home for relaxationHow to communicate your sleep needs with a partner Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

259. Back To School Routine Series | Sky Rocket Your Productivity With My 5 Step Evening Routine Method For Moms | Routines, Schedules, Time Blocking, Time Management, Productivity, Mom Life, Sleep, Mom, Back to School, Evening Routine, Nighttime Routine, Energy, Home Organization, Self Care for Moms, Self Care Mama! You're tired and your energy is low - so what do you do? If you want to sky rocket your productivity this back to school season - then this episode is a must! Tune into today's episode to learn my 5 step evening routine method for Moms - the best kept secret to productivity! This is the secret sauce for getting things done! So grab a Pen and paper, get ready to take some notes & let's dive into today's episode! Happy listening! Let's do this Mama! XO, Kim  . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the THRIVE TRIBE SUMMER SUMMIT!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠

It is time to GET TO WORK! No more unhealthy habits pulling you down. In this episode your host, Jadyn Hailey shares the best healthy habits to incorporate into your day, to change your life. Whether you're struggling from lack of motivation or no sense of direction, after listening you will be leaving feeling prepared, renewed and refreshed for a productive life ahead. Tune into this episode with a cold brew latte + almond milk, as you get the motivation you've been needing.   Current Obsessions: - watermelon - swimming!! its summer babe! - reading with the wind blowing on me - my comfy bras + shapewear from honeylove - find Your perfect doctor with zocdoc - hire easilyyyy with indeed   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet

Join my manifestation membership, The Collective Welcome to the latest episode of The Manifestation Collective Podcast. In this episode I'm sharing my brand new evening routine that I've created to help me manifest consistent £10k months into my life and business. If you enjoyed this episode of The Manifestation Collective Podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way.  Resources Mentioned Purchase "Manifesting For Beginners": https://bit.ly/3w4EOSN  Pre-Order "How To Manifest Anything": https://bit.ly/44thTNG  Visit my website: themanifestationcollective.co  Come and chat to me on Instagram: instagram.com/themanifestationcollective Subscribe to my Youtube Channel: youtube.com/@themanifestationcollective  Candle mentions: SwoonWorthyScents

This week's episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently.  Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midlife women and can have surprising negative health effects. Learn more: https://suzyrosenstein.com/podcast/ep-361-how-to-sleep-better-in-midlife-with-morgan-adams/

I want to hear your thoughts about the show and this episode. Text us here...Are you looking to enhance your productivity and gain valuable insights for personal and professional growth? In a recent interview, Mark Struczewski, also known as Mister Productivity, empowers executives to eliminate distractions, prioritize tasks, and gain daily clarity so they can live the productive life.Mark shared his thoughts on the importance of studying books, gamifying productivity, and embracing clarity to achieve success. Let's dive into the key takeaways from his insightful discussion. Mark shares his unique approach to productivity, drawing from his personal experience and the lessons he has learned along the way. He emphasizes the importance of clarity and gamifying productivity to achieve continuous improvement. Mark also highlights the significance of morning and evening routines in fueling productivity and shares his own routines as examples.If you're ready to elevate your productivity and embrace a holistic approach to success, consider connecting with Mr. Productivity for personalized coaching and guidance. Visit Mr. Productivity's website to learn more about his podcast, coaching services, and valuable resources for personal and professional development.DM me the word OFFER to get my newest tool on how to create offers that sell. This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the Show.Other helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

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Raise your hand if you struggle with designing and ✨ actually ✨ doing an evening routine...

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023. If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here. Timestamps (00:00:00) Introduction (00:00:34) 2023 Scientific Research Contributions (00:07:07) Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings (00:12:32) Evening Routines and Light: Insights on Managing Light Exposure Before Sleep (00:21:26) Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light (00:28:48) Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly (00:39:59) Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep (00:46:41) Strength Training for Women: Protocols for Strength Without Hypertrophy (00:50:56) Full Body Scan MRIs: Evaluating the Benefits and Usage (00:55:07) Dog Wellness and Communication: Potential Exploration Into Canine Well-Being (00:56:17) Balancing Muscle Strength: Strategies for Equalizing Arm Strength (01:00:54) Content on Children's Development: Future Plans and Current Resources (01:03:23) Conclusion & Thank You Disclaimer