Search for episodes from Growthology Podcast with a specific topic:

Latest episodes from Growthology Podcast

Episode: 013 - The Negative Side of Social Media & How to Overcome It

Play Episode Listen Later Jan 1, 1970 36:43


In this episode we discuss some the negative side of social media. We talk about the impacts this has on our emotional health and well being and how to function in this radically changing virtual domain. We also share some tips to help you disconnect from social media and get back to inner mindfulness and personal growth. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Lorena Salas Music Production by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders social media overcome negative
Episode: 012 - New Year's Motivation

Play Episode Listen Later Jan 1, 1970 29:25


This episode we reflect back on 2020 and discuss the importance of gratitude after a tough year. We go over some helpful tips to help you start out the new year on the right foot, with good habits and motivation. Finally, we talk about the future of our podcast and our goals for this upcoming year. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

new year founders motivation
Episode: 011 - What is Masculinity? [Part 2]

Play Episode Listen Later Jan 1, 1970 45:01


This episode part 2 of a mini-series on masculinity. We are joined by two guests; Eric Zimmerman & Chris Sutton, who share their experiences with societal gender roles, external pressures and expectations. We connect on vulnerable experiences, issues and challenges faced by society and how we overcame them in our own way. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders masculinity chris sutton eric zimmerman
Episode 23: Self-Esteem

Play Episode Listen Later Jan 1, 1970 36:22


In this episode, Lorena and Monica discuss the importance of self-esteem and effects it has on your life. In this discussion Monica opens up about her recent diagnosis with Vitiligo and how she is dealing with processing her condition. Lorena goes over some research on the connection to how we feel about ourselves, how likely we are to try new things and even how hard we can be on our mistakes. Lastly, we give some great tips to help you develop your own self-esteem. Stay Growing Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com  Resources:Jedfoundation.org https://www.comunilifelip.org/Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

founders self esteem vitiligo
Episode: 010 - What is Masculinity? [Part 1]

Play Episode Listen Later Jan 1, 1970 34:56


This episode part 1 of a mini-series on masculinity. We are joined by two guests; Eric Zimmerman & Chris Sutton, who share their experiences with societal gender roles, external pressures and expectations. We connect on vulnerable experiences, issues and challenges faced by society and how we overcame them in our own way. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders masculinity chris sutton eric zimmerman
Episode 22: Random Acts of Kindness

Play Episode Listen Later Jan 1, 1970 44:52


In this episode, Lorena and Darshita discuss the abundant Benefits pf random act of kindness. They discuss their own personal experiences and growth, as well as scientific research on this topic Stay Growing Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com  Resources:Jedfoundation.org https://www.comunilifelip.org/Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

founders benefits random acts of kindness
Episode: 009 - Emotional Intelligence & How it Can Positively Impact Your Life

Play Episode Listen Later Jan 1, 1970 31:19


This episode is an overview on the positive impact emotional intelligence can have in your life. We go over what emotional intelligence means, why it's so important and how you can begin your growth journey. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders emotional intelligence positively
Episode 21: Nature V.S. Nurture

Play Episode Listen Later Jan 1, 1970 14:32


In this episode, Lorena dives deep into the very controversial topic of what has the greatest impact on us; nature V.S. nurture. She uncovers some great research to shed some light on the topic and you may be surprised by the answers. Lorena also discusses a compelling research that unveils the receipt for the mind of a serial killer. Stay Growing Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com  Resources:Jedfoundation.org https://www.comunilifelip.org/Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

founders nature nurture
Episode: 008 - Healthy Intimate Relationships [Part 2]

Play Episode Listen Later Jan 1, 1970 24:42


This episode is 2 part of a series on healthy intimate relationships. Here we define; what is a healthy relationship, good communication and even various social aspects like gender roles and how they affect our relationships. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders healthy intimate relationships
Episode: 020 - Return

Play Episode Listen Later Jan 1, 1970 10:27


This episode is a solo by Lorena where she discusses the podcast return from a long break. She covers what has happened over the last few months and different ways to cope with stress. Also, she goes over some future episodes that are in the work along with some great audiobooks and resources.   Stay Growing Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com Mental Health Resources:Jedfoundation.org https://www.comunilifelip.org/Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

founders
Episode: 007 - Healthy Intimate Relationships [Part 1]

Play Episode Listen Later Jan 1, 1970 33:04


This episode is a 1 of 2 part series on healthy intimate relationships. Here we define; what is a healthy relationship, good communication and even various social aspects like gender roles and how they effect our relationships. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders healthy intimate relationships
Episode: 006 - Finding Gratitude & Dealing with Traumas

Play Episode Listen Later Jan 1, 1970 40:04


In this episode, we discuss the important role gratitude in our daily lives how it can help our overall attitude, different ways it can help us deal with past traumas. We also guide you to helpful free resources online. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @Growthologypodcast Contact Email: growthologypodcast@gmail.com

founders traumas finding gratitude
Episode: 005 - Dealing with Depression

Play Episode Listen Later Jan 1, 1970 36:59


In this episode we talk about the definition of depression, some causes, suicide and where to find help if you are struggling. If you or someone you know is struggling and is in immediate crisis call the National Suicide Prevention Line at 800-273-8255 Hosts & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders dealing with depression national suicide prevention line
Episode: 004 - Minimalism

Play Episode Listen Later Jan 1, 1970 42:11


On this episode we discuss the concept of minimalism, why it is important, some benefits from having less and how to implement it in our lives. Produced by: Lorena Salas Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Instagram: @growthologypodcast Contact Email: growthologypodcast@gmail.com

founders minimalism
Episode: 003 - Dealing with Postpartum Depression (PDD)

Play Episode Listen Later Jan 1, 1970 46:13


On this episode we discuss the difficulties associated with Postpartum Depression also know as, PDD. We go over questions like: what is postpartum, why we go through it, ways we can cope and some resources to get started. Hosts & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: growthologypodcast@gmail.com

founders hosts postpartum depression pdd
Episode: 002 - Overall Wellness

Play Episode Listen Later Jan 1, 1970 33:17


On this episode we focus on the importance of our basic overall wellness; this includes diet, exercise and sleep habits. Hosts & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: growthologypodcast@gmail.com

founders wellness hosts
Episode: 001 - Coping During COVID19

Play Episode Listen Later Jan 1, 1970 24:21


On this episode we focus on managing various stressors while living through a pandemic. Hosts & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced By: Monica Zimmerman Instagram: @growthologypodcast Contact Email: growthologypodcast@gmail.com

covid-19 founders hosts coping
Episode: 000 - Hosts' Introductions

Play Episode Listen Later Jan 1, 1970 16:18


This episode is to introduce Lorena & Monica, the hosts of Growthology Podcast.

hosts
Introduction Trailer

Play Episode Listen Later Jan 1, 1970 0:15


Introduction Trailer

Episode: 019 - Finding Motivation & Maintaining Discipline

Play Episode Listen Later Jan 1, 1970 24:49


In this episode we discuss the differences between motivation and discipline. Specifically, how to maintain discipline when motivation lacks and tools to help find motivation if you are having trouble. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Lorena Salas Music Production by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com Resourses: Youtube's Jocko Podcast “Why Discipline Must Come from Within” Zenhabits.net, A Guide to Developing the Self-discipline Habit Atomic Habits by James Clear

founders guide developing discipline maintaining james clear finding motivation
Episode: 018 - What is the American Dream?

Play Episode Listen Later Jan 1, 1970 44:47


In this episode we are joined by special guest Clariza Saldi where we discuss the idea of the American Dream. Clariza is a childhood friend of Lorena and is extremely passionate about this topic. She currently works for the Department of Health & Human Services in Rowley, MS. We talk about some challenges that immigrants face in attempting to achieve the American Dream and how our own opinions of perceptions have changed. Both Lorena and Clariza have immigrated to the United States; Lorena in 2001; and Tiffany in 1996. They share these experiences, and what they believed to be the American Dream then and now. Has your American Dream changed? Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Special thanks to our guest Clariza Saldi! Produced by: Victor Cantillano Salas Music Production by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

united states founders health ms american dream human services rowley
Episode: 017 - What is Vegan & Plant-based?

Play Episode Listen Later Jan 1, 1970 40:10


In this episode we discuss reasons why we both began vegan, some facts on the horrors of the meat and dairy industry, what we eat daily, and some studies about health and diets. Also, we list some great resources to find out more information. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Special thanks to our guest Tiffany Liddell! Produced by: Lorena Salas Music Production by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders vegan plant based
Episode: 016 - How to Manage a Toxic Work Environment?

Play Episode Listen Later Jan 1, 1970 33:18


In this episode we are joined by special guest Tiffany Liddell, LMSW! We have a candid discussion about what is a toxic work environment, some signs you might be in one and some strategies to help you manage your stress levels. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Special thanks to our guest Tiffany Liddell! Produced by: Lorena Salas Music Production by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders manage lmsw toxic work environment
Episode: 015 - What are the Effects of Childhood Trauma?

Play Episode Listen Later Jan 1, 1970 44:59


In this episode we are joined by special guest Eveliz Valentin, LMSW, as we discuss the effects of childhood traumas on adulthood. We first go over Eveliz's background and what brought her on her current career path. Then we go over the Adverse Childhood Effects (ACE) Study & Quiz. Finally, we talk about ways we can improve protective factors in our own homes to create a healthy environment for children. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Special thanks to our guest Eveliz Valentin! Produced by: Lorena Salas Music Production by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com Resources NPR's ACE Quiz Link: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

founders effects quiz childhood trauma lmsw
Episode: 014 - How to Cope With Grief & Loss?

Play Episode Listen Later Jan 1, 1970 35:53


In this episode we discuss the definition of grieve and the steps we go through when dealing with loss. Lorena goes over the DSM on different severities of grief and when it becomes abnormal. Finally, we go over how can we help ourselves or loved ones who are going through a hard time. Host & Founders of Growthology Podcast: Lorena Salas & Monica Zimmerman Produced by: Lorena Salas Music Production by: Monica Zimmerman Instagram: @growthologypodcast Contact Email: Growthologypodcast@gmail.com

founders loss grief cope dsm

Claim Growthology Podcast

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel