Healing Your Mindset with Sarah

Sarah shares all she learned from her choice to live a year (and now the remainder of her days) alcohol free. Full moon/mindset journaling exercise provided. New instagram handle @sarah.savino.roberts_mswA goodbye letter to parts of yourself that no longer serve you:Ie: Dear “the need to control” thank you for supporting me through “insert parts of your life” however I no longer need you. Now I choose “whatever you're choosing that's healthier instead (even if it's scary)”…….

Sarah explores her first year without her mom and what it means to hold both. She shares tools and resources to help you reflect on 2023 and set intentions and goals for 2024. Discussion around the “word of the year”. Highlights tools and offerings to help you take aligned action for your best 2024.

Life updates and finding purpose in service during grief. How to use the life wheel to reassess where your focus is while experiencing grief so you don't “lose” yourself. The importance of community. https://www.talk-works.co.uk/the-wheel-of-life/

Sarah shares her process in grief and tools, tips, and tricks that have helped her and others along the way. Topics such as identity after losing a loved one, pain becoming purpose, and how to give yourself space and capacity and touch points to heal. Teachers and tools referenced: Brendon Burchard, Ed Mylett, Joyce Meyer, Griefshare.

This year Sarah explores her grief after the death of her mother in December 2022. This is the first episode of the series where Sarah will share her uncensored experience with grief. This episode includes her first month of walking through grief, while simultaneously holding for both joy and pain. She also talks about what it means to live a life of legacy, as well as habits that I've helped her to move through this season of life and many others. Hawaiian prayer referenced in episode https://m.youtube.com/watch?v=7Qoq75-DQm4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah reflects on coming home for the holidays and shares how to release obligations to truly live a life that's yours. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here are Sarah's tips for surviving being home for the holidays --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode/season we explore attachment, inner child work, and somatic healing. See below links for Gabby Bernstein attachment quiz and invitation to 11/8 Full Moon Breathwork. https://gabbybernstein.com/attachment-style-quiz/ https://form.jotform.com/221223750005036 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lessons about being in flow to create space for all that is meant for you. Poem “She Let Go” by Safire Rose --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss consistent self care practices so we can live intentional versus reactive lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sarah shares takeaways of healing and progress after her 3 year anniversary of working with her mindset coach Brooke Ritchie. Tools discussed: inner child work, somatic experiencing, breathwork, mindset work, therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part II of endings and beginnings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about reflections from my mindset retreat. Learning how to use mindset tricks to handle the space between the ending and beginning. We give an update on Marisa's move to Texas and a preview of our next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss gentle reminders to get us back on track when life is seeming out of control and what it means to focus in the dark. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss that healing is not a linear process and how to try on the good after pain and trauma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the power of mentorship and community as well as some new moon manifestation tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we explore easy tangible tools to create the life most aligned with your highest self. We'll talk about holding both and feeding your RAS (reticular activating system) information that takes you were your want to go not where you've been. Books referenced “5 second rule” Mel Robbins and “The Power of One More” Ed Mylett --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about being a part of communities that are aligned with YOU and getting creative with how to make connections. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah shares the transition in her life and the tools she's using to move through. Book referenced “Conscious Uncoupling” by Katherine Woodward Thomas MA MFT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about boundaries in personal and professional relationships and losing ourselves. We also touch on the subject of interpersonal violence. Nationwide you can call 211 to get connected to local domestic violence resources. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short and sweet episode about reverse engineering your goals/life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about noticing patterns/triggers, choosing pain or freedom, and a quick and dirty mindset tool. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss different avenues of healing. Here are some accounts I follow on Instagram that are wonderful resources @transcending_trauma_with_yoga @amazingbrainsperformance @abby_vernon_ @the_emdr_coach . We also discussed virtual platforms for therapy: Better Help and Cerebral. You can reach me at healingyourmindset@gmail.com or IG: @healing_your_mindset --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are explore inner child work and recognizing patterns. Sarah shares her own realizations from a recent trip home as well as tools used for herself and her clients. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah and her bestie Marisa come together for their monthly update of Marisa's transition out of California and how she's using mindset to guide her path. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share a story about my time on the Continental Divide Bike Trail. Hopefully you learn a lesson about humanity, asking for help, and getting back up. This episode is dedicated to Caw. Kelsy Addington is my yoga nidra and meditation guide she can be found on Instagram @omiswherethecalmis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I process a breakthrough from my work with Tony Robbins and Karissa Kouchis, I am not endorsed by or an employee of Tony Robbins. We talk a bit about trauma and the environments that shape our responses to others and to first become aware of our patterns so we can make a change! If you'd like to process further after hearing this episode you can reach me at healingyourmindset@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Warning explicit language. In this episode we talk about boundaries, burnout, and breakups. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Two childhood friends talk about the push and pull factors to leave their homes and family of origin. Marisa will be joining us for monthly episodes and sharing her journey! If you have any questions you'd like answered on future episodes email healingyourmindset@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In loving memory or Kristy Morgan. My reflections on coming home and all I've learned from growing wings and moving away and how always having a safe place to come back to allowed for that. Topics discussed: mental health, physical health, humor, life and death. My apologies for the terrible sound quality! More on that and an improvement in the next episode…thanks for listening!! Also my pull factor for my move was the ROCKY MOUNTAINS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to my podcast! This episode will be a bit about me and how shifting my mindset shifted my life. We'll also briefly explore what's to come. My Instagram: @healing_your_mindset Book Reference “Green Lights” by Matthew McConaughey. Money Mindset coach Brooke Ritchie IG @brookieritchie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app