Podcasts about Ras

Send us a textEver feel like you're juggling flaming swords on a tightrope over a pit of to-do lists?Whether it's surprise invoices, deadline-pinging texts, or a mind that spirals straight to worst-case scenario mode… this episode is for the high-achiever who's ever found herself red-faced and frozen mid-Zoom call, wondering, “How am I going to pull all this off?”Join Alex and Carol for a raw, practical, and encouraging conversation about what really happens in our minds and bodies when overwhelm hits—and what to do about it.

This week we get into some of the messiest feuds and scandals from the BookTok community, from feuds between authors and reviewers, fake Goodreads accounts, fake deaths, and real misogyny this episode really has it covered from A-Z.Make a Goodreads finsta and most importantly - let me know what you think!Instagram - @moodforfeud TikTok - @moodforfeud ⁠Support the show on Ko-fi all funds go towards upgrading my podcast gear!CW: mention of suicide between 40:32 and 43:55Timestamps01:54 My reading quirks04:00 BookTok15:28 Larry Reads vs Rina Kent20:46 The Cait Corrain scandal40:32 Author faking her death43:55 Luke Bateman and the publishing controversyIntro/Outro MusicYar Written by Ryan Skelton Produced by Ras & Sakunera#booktok #booktokfeuds #tiktokscandal #lukebateman #caitcorrain #bookscandal #larryreads

Luisa nám porozprávala, ako ju podporovali jej kolegovia rapperi, prečo išla do šou bojovať o muža a ako to má teraz s Rasťom. Bude Luisa viac influencerka, alebo zostane pri rappovaní? Vyjadrila sa aj k tomu, ako vnímala Timeu a ako spätne hodnotí jej vyjadrenia v šou k Azre. Aký má názor na Aničku a ako sa pozerá na ich „spicy“ randíčka?

Sometimes we meet people and we tell them something about Kṛṣṇa, give them a book, and it's not immediately evident, but later, we'll meet them. Or maybe we won't meet them, we'll meet somebody else who had an incidental contact with the devotee, and then they'll tell how everything started from that one statement. “I heard that thing. He said this, I read this one thing, and then it started.” And we're in a liminal state. Any minute we can cross back over into the spiritual environment by a little encouragement from the sound vibration, or by the same principle, we can always slip into nescience. But once the devotees have been awakened and have experienced the taste of Kṛṣṇa consciousness, even if they temporarily slip into darkness, it's not the same, Nārada Muni says, “as it is for somebody who's never experienced it, they always remember it.” Even though they become captured by Māyā, they still remember. As Viśvanātha Cakravartī Ṭhākura said, they're haunted by the ghost of rasa. Rasāgraha, he said, “they're grabbed by it.” They keep thinking, “Oh, yeah, but I remember that time.” So it's very poignant, what you said about the power of the sound. And the saṅkīrtana movement is based on that; it's spreading that same sound vibration, Bhagavad-gītā, and the holy names to other living entities. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But what happens after the weight is lost? And can we really talk about success without talking about maintenance? While much of the public discourse fixates on dramatic weight loss numbers, the harder question is what comes next. Can lifestyle interventions alone sustain weight loss after GLP-1 cessation? How do metabolic adaptations and behavioral relapse factor in? And what does the data actually show about relapse rates, nutritional adequacy, and lean mass preservation when using these medications? In this episode, Danny sits down with Tara Schmidt, dietitian at the Mayo Clinic, to examine the intersection of pharmacology and behavior in long-term weight management. Tara Schmidt is a registered dietitian and an instructor of nutrition at Mayo Clinic. As the lead dietitian for the Mayo Clinic Diet, she provides guidance rooted in evidence-based principles. She hosts the Mayo Clinic On Nutrition podcast and co-authored The Mayo Clinic Diet: Weight Loss Medications Edition. Timestamps [05:17] Understanding weight loss maintenance [08:44] Defining success in weight loss maintenance [11:54] Predictors of maintenance: self-monitoring and behavioral strategies [23:37] Pharmacological interventions: GLP-1 receptor agonists [31:06] Dietary considerations for those taking GLP-1 RAs [37:07] Addressing misconceptions about weight loss drugs [42:48] Final thoughts and takeaways [48:49] Key ideas (Premium-only) Links/Resources Subscribe to Sigma Nutrition Premium Go to episode page Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Visit sigmanutrition.com

Dans ce nouvel épisode, on reçoit Esther Reporter qui vient nous parler de sa super BD. Camille nous révèle de lourds secrets, Kalindi fait peur à tout une salle de cinéma et Louise arrive ENFIN à se concentrer pour travailler.Esther Reporter sur InstagramLéa Castor sur InstagramLe crowdfunding de la BD « Ras Le Viol »Pour écouter le 5ème Quarts d'Heure, abonnez-vous à Supercast : https://4quartsdheure.supercast.com/Abonnez-vous à 4 Quarts d'Heure sur votre plateforme de podcast préférée : https://tr.ee/MEaR8W9S9GLes ups & downs :Le down de Camille : elle a failli être dans une secteLe rollercoaster d'Esther : sa BD « Ras le Viol »Le rollercoaster de Kalindi : elle n'allait plus assez au cinéma jusqu'à voir SinnersLe up de Louise : elle est de retour sur TwitchCe dont on parle : Le documentaire « Orgasmique le business de One Taste » (dispo sur Netflix)La BD « Ras le Viol » d'Esther Meunier et Léa CastorLe livre « Pas prêtes à se taire » d'Esther Meunier et Léa CastorLe collectif @NotreOhrageLe compte Instagram @Surviv_HanteLe film « Sinners » de Ryan CooglerUn article (en anglais) sur le hoodooLa chaîne Twitch de LouiseLes jeux Wordle, Spotle, Heardle, BandleNTS RadioLa chaîne Twitch de MymyLe café Off Campus à ParisSuivez-nous sur Instagram :4 Quarts d'Heure : @4quartsdheureLouise : @petrouchka_Alix : @alixmrtnKalindi : @kalramphulCamille : @camille.lorente Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Motoristický publicista a recenzent Rasťo Chvála v novej epizóde podcastu Autobazar.EU hovorí o svojich začiatkoch, o príjmoch z produkcie videí o autách a tiež o budúcnosti mediálneho trhu s auto-moto tematikou. Nielen spravodajské médiá prechádzajú významným vývojom, ale aj tie zamerané na automobily, motocykle a vôbec dopravu. Slovensko je v porovnaní s českým trhom oveľa menej konkurenčný, novinári sú skôr komunitou, hovorí Rasťo Chvála v rozhovore s Erikom Strížom z Autobazar.EU, a uvádza konkrétne príklady.V rozhovore sa Stríž pýta aj na to, či môžu diváci veriť motoristickým novinárom, keď sú ich videá platené automobilkami, ako vyzerá zákulisie produkcie a spoločne hľadajú odpovede na otázky spojené s polarizáciou verejnosti kvôli elektromobilom. Odkazy zmienené v rozhovore:Web Garáž.TV: https://garaz.tv/ YouTube Rasťa Chválu: https://www.youtube.com/@RastoChvalaofficial Prehodnotenie plánov EÚ k roku 2035: https://magazin.autobazar.eu/necakany-zvrat-europska-unia-ustupuje-klasicke-auta-dostavaju-druhu-sancu-clanok8987.html

In this bonus we run through the latest trending topics in pop culture. JoJo Siwa and Chris Hughes have finally stopped gaslighting us and confirmed they are in a romantic relationship, meanwhile Elon Musk and Donald Trump are going through a public breakup (should we do an Ex-fluencer episode on them), Taylor Swift finally has sole custody of her first six albums, and Kylie Jenner said no to gatekeeping surgery specs. Listen to OG Back to December and most importantly - let me know what you think!Instagram - ⁠⁠@moodforfeud⁠⁠ TikTok - ⁠⁠@moodforfeud ⁠⁠⁠Support the show on ⁠Ko-fi⁠ all funds go towards upgrading my podcast gear!⁠⁠Timestamps01:16 Chris Hughes and JoJo Siwa12:25 Elon Musk and Donald Trump20:50 Taylor Swift owns her music26:53 Kylie Jenner reveals breast augmentation specsPrevious ep⁠Ex-fluencers #3: JoJo Siwa and Kath Ebbs⁠Intro/Outro MusicYarWritten by Ryan SkeltonProduced by Ras & Sakunera#jojosiwa #chrishughes #donaldtrump #elonmusk #taylorswift #kyliejenner #popculture #trendingnews

Il podcast, registrato a Cagliari durante il convegno accreditato per avvocati, esplora le principali questioni giuridiche e operative legate alla gestione delle società partecipate e in house pubbliche. Il podcast registrato durante il convegno “La disciplina delle società partecipate e delle società in house”, tenutosi presso la Sala Anfiteatro della RAS in Via Roma a Cagliari, raccoglie contenuti di grande interesse per chi si occupa di diritto pubblico, pubblica amministrazione e governo societario. L'iniziativa, accreditata dal Consiglio dell'Ordine degli Avvocati di Cagliari con 3 crediti formativi, ha offerto una panoramica aggiornata sulle criticità normative, le responsabilità penali e gli sviluppi giurisprudenziali relativi alla gestione delle società pubbliche. Il podcast documenta fedelmente i contributi di relatori autorevoli, tra cui il Sostituto Procuratore della Repubblica Andrea Vacca, che ha introdotto spunti critici sulle recenti riforme in materia di delitti dei pubblici ufficiali, e il prof. avv. Enrico Maria Mastinu, che ha trattato il tema del rapporto di lavoro nelle società pubbliche. L'evento ha visto anche la partecipazione di rappresentanti istituzionali, come l'avv. Carlo Andrea Arba (Presidente Confservizi-CISPEL Sardegna), e di esponenti dell'avvocatura e del mondo accademico. Diritto, governance e prassi operative nelle società partecipate Uno dei passaggi più rilevanti del podcast riguarda l'approfondimento del divieto di cumulo delle indennità e delle incompatibilità degli amministratori, illustrato dall'avv. Mattia Pani. A questo si è aggiunto l'intervento dell'avv. Matteo Pinna, che ha delineato le condizioni di responsabilità penale dei dipendenti pubblici e degli organi gestionali delle società partecipate. Particolarmente apprezzato il focus della dott.ssa Antonella Marcello, segretario generale del Comune di Cagliari, sull'importanza del controllo analogo, strumento essenziale per garantire la legalità e l'efficienza delle società in house. Il dott. Carlo Sanna ha poi trattato con taglio tecnico la costituzione di una società partecipata e il relativo controllo della Corte dei Conti, offrendo esempi concreti e spunti metodologici per i professionisti del settore. L'ultima parte del podcast è dedicata a esperienze operative raccontate da protagonisti del tessuto imprenditoriale sardo come Emanuele Lilliu (Fondazione Barumini), Giuseppe Sardu (Abbanoa Spa) e Fabrizio Rodin (CTM Spa), che hanno condiviso buone pratiche e modelli di gestione virtuosa nel panorama delle società pubbliche regionali. Un volume per orientarsi tra norme, riforme e applicazioni pratiche L'evento è stato anche l'occasione per presentare il libro “La disciplina delle società partecipate e delle società in house”, curato dagli avvocati Mattia Pani e Carlo Sanna. Il volume, pensato per gli operatori delle aziende pubbliche ma utile anche per studenti, amministratori e studiosi del diritto, propone una guida aggiornata e accessibile alle norme e alle prassi applicative in ma

Wondering how to turn your high-performing content into a compelling lead magnet? Join us in this episode of Launch Your Private Podcast as we coach Joyce Layman, a seasoned visibility strategist and author, on how to transform her mindset-based content into a private podcast lead magnet that deeply resonates with her audience.Joyce came into the conversation with content that outperforms everything else, but it's centered around mindset, not marketing tactics. Together, we unpack how to align what's working with what she's selling and how to use private podcasting to bridge the gap between curiosity and conversion.Timestamps:[0:00] Intro to Joyce Layman and why her audience is tired of social media[5:56] Joyce walks through her membership, group program, and micro offers[7:41] Her audience struggles with tech and low-performing lead magnets[9:18] Repurposing a PDF into a private podcast that leads to her offers[13:02] Joyce plans to enhance and restructure her lead magnet content[16:19] Her top-performing episodes are about mindset and the RAS[18:33] Using mindset as the “holy sh*t” moment to build belief early[22:12] Messaging ideas like “Train your brain to be seen” take shape[28:06] How a private podcast can bridge mindset and visibility strategy[32:14] Final recommendation: test both the PDF and RAS audio lead magnets[35:19] Joyce previews her upcoming Micro Audio SummitLinks mentioned:http://www.joycelayman.comIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your IG story and tag us at @helloaudiofm so we can repost you.Leave a positive review or rating at https://ratethispodcast.com/lyppGrab a free trial of Hello Audio: helloaudio.fm/pricing

Trevor Gent, director of Engineered Solutions at Alumichem, delves into the critical role of wastewater treatment in recirculating aquaculture systems (RAS). As a "fish poop expert," he emphasizes the importance of early planning and integration of waste management systems. He discusses various treatment options, highlighting the need for regulatory compliance and market development.

Episode 284: Summer has officially begun, and we're diving into everything from backyard baseball memories to how summer traffic and summer hours impact our daily lives. But beyond the nostalgia, we're focusing on what's truly important for your flower shop: summer goals, mindset, and staying ahead!Join Lori and Vonda as they explore how the Reticular Activating System (RAS) in our brains shapes what we see, what we notice, and how it impacts our daily interactions... yes, even in the flower shop! From positivity and team culture to customer service and product inspiration, we'll talk about how to harness RAS to bring your summer goals to life.We also bring on our special guest, Marissa Guerrero, to talk about the Texas State Floral Expo coming up at the end of June. She shares all the “secrets” and nuggets of knowledge you'll gain by attending this in-person event, and why showing up in real life matters more than ever in our AI-driven world!Texas State Floral Expo Information and Registration LinkSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Act Two of Five: In the deepest darkest basement, the former Mayor has a lead that could go all the way to the top.Coming next on 17 June – Vigil: Shadowfall, Act 3Programme notesThis production contains fantasy violence, gunfire, and references to child abduction.In chapter 3 of Camera Obscura, Matt's actual play of Outliers by Samantha Leigh, the RAs do battle with a dæmon-haunted server.Dramatis personae and other definitionsMelody Bantham: The owner of Melodies, the cosy cafe and vinyl shop on Market Street. Melody is an ageless patchwork person animated by music, who fled her creator ages ago and has owned a music shop on this spot ever since.Harper: A US exchange student trying to sever her ties to the Shadow realm she sometimes enters through revolving doors.Gwynned, the Shieldmaiden: A former shieldmaiden of the triple goddess Morrigan, exiled to live as a duck for the crime of saving a mortal man from her mistress' cruel whim, now freed from her curse and elevated to a third of the godhead herself.Brier: A mischievous shapeshifting púca, the fae guardian of Sherrydown's Rosebrier Forest.Department of Omissions (DO, DoOm): The UK government department tasked with preventing harm to citizens from supernatural phenomena. Severely defunded under Tory austerity policies and currently prioritising major urban population centres.Sherrydown, Brackshire: A historic English market town. One of the first towns to lose its DoOm office.Omission effect: The rejection of certain beings and phenomena by long-term memory. Recently lifted.CreditsCOMPERE: Matt BoothmanSTARRING:Helen Stratton as Melody Bantham, the ConstructedMarta Da Silva as Harper, the SearcherNatalie Winter as Gwynned, the DivineStrat as Brier, the MonstrousROLEPLAYING GAME SYSTEM: Monster of the Week, designed by Michael SandsMUSIC BY: Alexander PankhurstSOUND DESIGN BY: Matt BoothmanSFX AND INCIDENTAL MUSIC INCLUDES: Pigeons taking off by Glaneur de sons on freesound.org (CC BY 4.0); and may include others made available to use without attribution.EDITED AND PRODUCED BY: Matt BoothmanFind usOn Instagram @MerelyRoleplayersOn Tumblr @merelyroleplayerswww.MerelyRoleplayers.com

  なぜ「書くこと」が重要なのか？ 現代のビジネスシーンや自己啓発の世界では、「目標を紙に書き出すこと」の効果が、さまざまな研究や実例を通して語られています。実際、スタンフォード大学やドミニカン大学の調査でも、書かれた目標を持つ人の達成率は、持たない人よりもはるかに高いという結果が出ています。 毎日見る人は、たったの1％ 目標を書き出す人は、全体のわずか10％程度。その中で、「毎日見ている人」となると、さらにその10分の1。つまり、**全体のわずか1％**しかいません。 この「1％」に入るかどうかが、人生の方向を左右する境界線とも言えるでしょう。 「目標を見続ける」ことが現実を動かす理由 脳には**RAS（網様体賦活系）**という機能があります。これは、「自分にとって重要だと認識した情報だけを選び取るフィルター」のようなもの。目標を繰り返し目にすることで、脳はそれを「重要な情報」と判断し、自然と関連する情報やチャンスにアンテナが立つようになります。 その結果、必要な人脈・行動・判断が、自分の中で自然と最適化されていくのです。 「特別な才能」ではなく、「習慣の力」 成功者と呼ばれる人々の多くは、特別な能力を持っていたわけではなく、ただ「目標を明確にし、それを日々意識する習慣」を持っていたという共通点があります。 目標を紙に書き、それを毎朝1分でいいから見直す。それだけで、あなたは上位1％の領域に足を踏み入れることになります。 思考は、見える形にして初めて動き出す 「思考は現実化する」と言われますが、それは“思考したまま”では現実になりません。見える形にし、意識に定着させ、行動に落とし込むことで初めて、現実が動き始めます。 紙に書く。それを見る。このシンプルな習慣が、未来のあなたを変える第一歩になるかもしれません。 【あなたの人生、「たった１分」で変えてみませんか？】 たかが１分、されど１分。 この短い時間の積み重ねが、 あなたの人生を驚くほど豊かにしていきます。 一体どれだけ自分の人生が変わっていくのか、あなたも試してみませんか？ 参加費は無料、ZOOMの画面もOFFでOKです。 詳細は以下からご覧ください。 YouTube、X、Facebook、Instagram、Voicy、note、amebloなど、 各種SNSへはこちらから↓ https://lit.link/hm1

Welcome to the Humans of Nutrition Podcast brought to you by Registered Nutritionists Anna Wheeler and Prof Danielle McCarthy.“There's data at the moment that shows a million pens* are being shipped monthly through private onlinepharmacies in the UK” (*weight loss injectables)Are you up to speed with the rate of change in this area?Anna and Danielle chat to Lucy Jones, dietitian andChief Clinical Officer at Oviva, a company transforming the way people access chronic disease care throughtechnology.  The conversation has a particular focus on GLP-1RA's.  If you're not familiar with that term, you almost definitely will have heard of Mounjaro or Ozempic (other brands are available!)With humour, passion, enthusiasm and eloquence, Lucy guides us through everything you need to know about GLP-1 medications, from the science, current clinical trials and new medications in the pipeline, interspersed with the human experience of using weight loss medication, all wrapped up in the value of embracing digital technology and AI, while keeping nutrition, lifestyle and behaviour change at the heart!Listen in to find out:How do GLP-1RA's work?       What happens when people stop taking medication?       How can people be supported in the weight maintenance phase?       How do we make medication and nutrition supportmore accessible?       What other medications are in the pipeline?       What impact might be felt within the food industry?-       What would Lucy do if she was president for the day?!!Lucy describes her work in the current landscape as “quite aride to be on”.  With references to clinical trials, an impassioned plea for nutrition professionals to “skill up”in the digital and AI spaces to ensure scalable solutions, and a look to the future - listen in to join this ride! Resources referenced:University of Oxford - Weight regain following thecessation of GLP-1 RAs for weight management: a systematic review andmeta-analysis.  West et al 2025: www.phc.ox.ac.uk/files/research/eco-2025-poster_samwest.pdf/@@downloadTony Blair Institute for Global Change: Anti-ObesityMedications: Faster, Broader Access Can Drive Health and Wealth in the UKStep Up Trail: https://clinicaltrials.gov/study/NCT05646706;https://www.novonordisk.com/content/nncorp/global/en/news-and-media/news-and-ir-materials/news-details.html?id=915087Surmount 5 trial: Tirzepatide asCompared with Semaglutide for the Treatment of Obesity | New England Journal ofMedicine- - - - - - - - - - - - - - - -We are cognisant that there are other weight loss supports available, and that strides must also be made be made in the area of prevention.- - - - - - - - - - - - - - - -As nutrition professionals working in multiple contexts, we want to use our diverse experience to help organisations achieve their nutrition and health goals by providing them with the expertise they need, when they need it.- - - - - - - - - - - - - - - -Is there a nutrition topic you'd like to hear discussed? Or a ‘Human of Nutrition' you think would make a great guest? Email us at info@nutritiontalent.com.- - - - - - - - - - - - - - - -Help spread the word! Please share this episode with 1 person who you think might enjoy it. - - - - - - - - - - - - - - - -Get in touch to find out more about our company, Nutrition Talent and how we could work together.Web: www.nutritiontalent.comEmail: info@nutritiontalent.comLinkedIn: @NutritionTalentInstagram: @Nutrition_talentX: @NutritionTalentFollow AnnaLinkedIn: @Anna WheelerFollow DanielleLinkedIn: @DrDanielleMcCarthy

We are continuing to look into the sad upbringing of Nickelodeon star Jennette McCurdy and the abuse she endured from her mother Debra. We discuss Jennette's time on Nickelodeon, her friendship with Miranda Cosgrove and her experiences with the vile Dan Schneider. We also unpack how Jennette's relationship to her mum impacted her romantic relationships and how her life changed after Debra's death. Check out Part 1 if you haven't listened already!Make sure to cuss a little and most importantly - let me know what you think!Instagram - @moodforfeud TikTok - @moodforfeud ⁠Support the show on Ko-fi all funds go towards upgrading my podcast gear!CW: emotional abuse of a minor, disordered eating, mental health disordersTimestamps02:10 Friendship with Miranda Cosgrove11:23 Experience with Dan Schneider29:09 Country music career35:09 Romantic relationships46:25 Jennette moves out of home48:01 Starring on Sam and Cat55:48 :Life after DebraLinksJennette promoting her country music on KMLE Country 108Intro/Outro MusicYarWritten by Ryan SkeltonProduced by Ras & Sakunera#jennettemccurdy #imgladmymomdied #childstar #nickelodeon #mirandacosgrove #danschneider #icarly #samandcat

In this episode, host Ken Vinacco interviews Franchino Porciuncula, the winner of the DDSIG platform award at CSM 2025 in Houston, TX. They discuss his research related to utilizing closed-loop, music-based rhythmic auditory stimulation (RAS) with people with Parkinson's Disease (PD). They review the impact on real-world walking and gait quality, as well as participant feedback. He discusses ways to integrate use of RAS in clinic, highlighting both the complex nature of PD and challenges and limitations observed in this randomized clinical trial.   The Degenerative Diseases Special Interest Group is part of the Academy of Neurologic Physical Therapy – www.neuroPT.org Show notes: https://app.box.com/s/yqos32rt9wf5ofdshnsiwedxh8ftny7i

Israel has authorised 22 new Jewish settlements in the occupied West Bank, including legalising unauthorised outposts.Such settlements are considered illegal under international law - a designation Israel disputes.There's nothing new about settlements, they've been popping up in the area since 1967. But since the Hamas attack on 7 October, tensions have intensified.On the Sky News Daily, Niall Paterson is joined by our international correspondent Alex Rossi and producer Orly Halpern, who have visited the Palestinian village of Ras al-Ayn, where activists on the ground have reported a surge in violence and intimidation by Israeli settlers aimed at driving Palestinian families from their homes.Editor: Philly BeaumontProducer: Jada Kai Meosa John

On this episode of The Wholesome Fertility Podcast, I am joined by Dr. Nirali Jain (eggspert_md), a board-certified OB/GYN and reproductive endocrinologist at Reproductive Medical Associates (RMA). Dr. Jain shares her expert insights on fertility preservation for individuals undergoing cancer treatment, a crucial yet often overlooked aspect of reproductive care. We explore what options are available for fertility preservation, including egg and sperm freezing, and why it's so important to initiate these discussions before starting chemotherapy or radiation. Dr. Jain also explains the difference between Letrozole and Clomid, the impact of estrogen-sensitive cancers on IVF treatments, and innovative approaches like random-start cycles and DuoStim protocols. Whether you're facing a cancer diagnosis or simply thinking proactively about your reproductive future, this conversation is filled with knowledge and reassurance. Key Takeaways: Why it's essential to discuss fertility before starting cancer treatment. The role of Letrozole in estrogen-sensitive cancers and fertility preservation. Differences between Letrozole and Clomid, and why Letrozole is often preferred. How new protocols like DuoStim and random-start cycles are improving outcomes. Why fertility preservation is important even for those without a cancer diagnosis. Guest Bio: Dr. Nirali Jain (@eggspert_md) is a board-certified OB/GYN and fertility specialist at Reproductive Medicine Associates (RMA) in Basking Ridge, New Jersey. She earned both her undergraduate degree in neurobiology (with a minor in dance!) and her medical degree from Northwestern University, before completing her residency at Weill Cornell/NYP, where she served as co-Chief Resident, and her fellowship in reproductive endocrinology and infertility at NYU Langone. Deeply passionate about women's health and fertility preservation, Dr. Jain blends the latest research and cutting-edge treatments with compassionate, patient-centered care. Her interests include third-party reproduction and oncofertility, and she is especially passionate about supporting patients navigating fertility preservation through a cancer diagnosis. Outside of the clinic, Dr. Jain is a trained dancer, a dedicated global traveler, and an adventurer working toward hiking all seven continents with her husband. Her diverse experiences, from international medical rotations to personal connections with friends and family navigating infertility, have shaped her into a warm, resourceful, and determined advocate for her patients. Links and Resources: Visit RMA websiteFollow Dr. Nirali Jain on Instagram For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --  Transcript:   # TWF-Jain-Nirali (Video) ​[00:00:00]  **Michelle Oravitz:** Welcome to the podcast Jain.  **Dr. Nirali Jain:** Thanks so much for having me **Michelle Oravitz:** Yeah, so. **Michelle Oravitz:** I'm very excited to talk about this topic, which, um, actually you don't really hear a lot of people talking about, which is how to preserve your fertility if you're going through a cancer diagnosis and if you have to go through treatments. 'cause obviously that can impact a lot on fertility. **Michelle Oravitz:** I have, um, seen actually like a colleague of mine go through. And she also preserved her fertility and, and now she has a baby boy. so it's really nice. **Michelle Oravitz:** to **riverside_nirali_jain_raw-video-cfr_michelle_oravitz's _0181:** so nice. **Michelle Oravitz:** So I'd love for you first to introduce yourself and kind Of give us a background on how you got into this work. **Dr. Nirali Jain:** Of course. Um, so I am Dr. Narly Jane. I am, um, an OB GYN by training, and then I did an additional, after completing four years of residency in OB GYN and getting board certified in that, I did an additional training in reproductive endocrinology and [00:01:00] infertility or otherwise known as REI. So now I'm a fertility specialist. **Dr. Nirali Jain:** Um, I trained at Northwestern in Chicago, so I went to undergrad and medical school there. And then, um, home has always been New Jersey for me, so I moved back out east to New Jersey. Um, I did all my training actually in New York City at Cornell for residency and NYU for fellowship. Um, and then moved to the suburbs. **Dr. Nirali Jain:** Um, and now I'm a fertility specialist in, in Basking Ridge at Reproductive Medical Associates.  **Michelle Oravitz:** Very impressive background. That's awesome.  **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** I'd love to hear just really. About what your process is. If a person has been diagnosed with cancer, like what is the process? What are some of the things that you address if they are trying to preserve fertility, and what are some of the concerns going  **Dr. Nirali Jain:** yeah, yeah. All great questions. So, you know, there's a lot of us, uh, the Reis. Are a very small, [00:02:00] there's a very small number of us. So in terms of specializing in fertility preservation, technically we all are certified to treat patients with cancer and kind of move them through fertility preservation before starting chemotherapy. **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** Um, luckily we've been working closely with oncologists in the past several years just to establish some type of streamlined system because having a diagnosis of cancer and hearing all that information. Especially when you're young is so hard. So I think that's, that's where my interest started in terms of being able to speak to and counsel cancer patients. **Dr. Nirali Jain:** I think it is a very specific niche that you really have to be comfortable with in our field. Um, I. So I'll kind of walk you through, you know, what it, what does it look like, right? Um, you go into your oncologist's office suspecting that you have this, this lump. I'll take breast cancer, for example. It could really be any kind of cancer. **Dr. Nirali Jain:** Um, but breast cancer in a reproductive age patient or someone that's in those years where you're starting [00:03:00] to think about building a family, planning a family, um, or if you have kids at home, that's usually the type of patient that we see come in with a breast cancer diagnosis. So. Kinda just taking that, for example, um, the minute that you're diagnosed, it's really your oncologist's responsibility to counsel you on what treatment options are going to be offered to you. **Dr. Nirali Jain:** And then based off of the treatment options, it's important to know how that affects your reproduction. So how does it affect your ovaries in the short term, in the long term, um, in any way possible. So. Once a patient is initially referred from their oncologist to myself or any other fertility specialist, they come into my office and we just have a 30 minute conversation really talking about family planning goals. **Dr. Nirali Jain:** Any kids that they've had in the past either naturally conceived or through um, IVF, and then we talk about where they're at in their relationship. Are they married, are they not? Are they with a partner, [00:04:00] a male partner, a female partner, whatever it might be. It's important to know the social standpoint, um, especially in this sensitive phase of life. **Dr. Nirali Jain:** So patient patients usually spend anywhere from 30 minutes to an hour. Um, just kind of talking through where they're at, how they're feeling, what their ultimate childbearing goals are. And then from there we do an ultrasound and that's when I'm really able to see, you know, the, the reproductive status. **Dr. Nirali Jain:** So what do the ovaries look like? What does the uterus look like? Is there something that I need to be concerned about from a baseline GYN standpoint? Um, and all of those conversations are happening in real time. So. I think one of the things is patients come in and they're like, I'm already so overwhelmed with all this information from my oncologist, and now my fertility specialist is throwing all this information at me. **Dr. Nirali Jain:** Luckily, the way I like to frame it is you come in and you just let go. Like you let us do the work because in the background we're the ones talking to your oncologist. We're the [00:05:00] ones giving that feedback and creating a timeline with your oncologist. Um, and really I think just getting in the door is the hardest part. **Dr. Nirali Jain:** So once patients are here to see us, we go through the whole workup. We do anything that we would do for a normal patient that came in for fertility preservation. And then based off of where they're at in their journey, we talk about what makes sense for them, whether that means freezing embryos, freezing eggs, they're very similar in terms of the, the few weeks leading up to the egg retrievals. **Dr. Nirali Jain:** So I have that whole conversation just at the initial visit. And then from there we talk about the timeline behind the scenes and make sure that it works with their lives before moving forward. **Michelle Oravitz:** So for people listening to this, why, and this might be an obvious question, but to some it might not be,  **Dr. Nirali Jain:** Mm-hmm. **Michelle Oravitz:** why would somebody want to preserve. eggs or sperm. 'cause I've had actually some couples  **Dr. Nirali Jain:** Yep. **Michelle Oravitz:** come to me where the husband preserved the sperm and they had to go through IVF just because he was going [00:06:00] through cancer treatments. So he had to preserve the sperm ahead of time.  **Dr. Nirali Jain:** Mm-hmm. **Michelle Oravitz:** people need to consider doing that before doing cancer treatments?  **Dr. Nirali Jain:** So there are certain cancer treatments that do affect the ovaries and the sperm health, and you know, for men and women, it affects your reproductive organs. In a similar way, um, depending on the type of chemotherapeutic agent, there are some that are more dangerous in terms of, um, being toxic to your ovaries or toxic to your sperm. **Dr. Nirali Jain:** And those are the instances where we are really thinking about what's the long-term impact because there's medications that oncologists do give patients, and our oncologists are amazing, the ones that we work with, Memorial Sloan Kettering from Reproductive Medical Associates through RMA, um, and. **Dr. Nirali Jain:** They're just so good at what they do and are so well-trained, so they know in the back of their mind, is this going to impact your ovaries or your sperm health or not? Um, and I [00:07:00] think that any chemotherapy, you know, your ovaries are these, these small organs that are constantly turning over follicles every month. **Dr. Nirali Jain:** So every month we're losing those eggs, and if they don't become. If an egg isn't ovulated, it doesn't become a baby, it's just gonna die off. So I counsel even patients that don't have cancer, I counsel them on fertility preservation as young as possible. You know, between the ages of 28 and 35, that's like the best time to preserve your fertility. **Dr. Nirali Jain:** So in cancer patients, there's an extra level added to that where even if they are a little bit younger, a little bit older. Your eggs are not gonna be the same quality. There's gonna be higher level of chromosomal errors, more DNA breakage, um, and, and bigger issues that lead to issues with conceiving naturally afterwards. **Dr. Nirali Jain:** So I think that it's important to consider how that chemotherapy is going to affect them or how surgery would affect them if it was, for example, a GYN cancer where [00:08:00] we're removing a whole ovary, you know, what, what do we have to do to preserve your fertility in that case? And those are important conversations to have. **Michelle Oravitz:** Yeah. for sure. I know that a lot of people are also concerned, you know, with going through the IVF process, you're taking in a lot of estrogen, a lot of hormones, and many cancers are actually estrogen sensitive. So I wanted to talk to you about that. 'cause I know that the data shows that it's. It's been fine, which some people might find surprising, but I wanted you to address that and just kind of **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** from your perspective.  **Dr. Nirali Jain:** That's so interesting that you asked that question because I actually, my whole I I graduated fellowship last year and my entire, like passion project in fellowship was looking at one of the drugs that we use to suppress the estrogen levels specifically in cancer patients. Um, and I had presented this at a few of our reproductive meetings. **Dr. Nirali Jain:** Um, A SRM is one of our annual meetings where all of the reiss get together. A lot of male fertility [00:09:00] specialists come and we kinda just talk about. Specific things and fertility preservation for cancer patients is, has been an ongoing topic of interest for all of us. Um, and it's important to know that there are different medications that we can offer. **Dr. Nirali Jain:** Letrozole is the one that I, um, have a particular love for and I, uh, you know, I use all the time for my patients, um, for different reasons, but it suppresses the exposure that your body has to estrogen. And there's mixed data, um, out there in terms of, you know, does Letrozole suppression actually impact, you know, does it help or. **Dr. Nirali Jain:** Or does it have no impact on your future risk of cancer after treatment? Um, and that honestly is still up for debate. But what we do know is that there's no increased risk of cancer recurrence in patients that have undergone fertility preservation with or without Letrozole. Um, Letrozole is one of those things that we can give, and the way it works is basically. **Dr. Nirali Jain:** It masks that [00:10:00] conversion. It, it doesn't allow for conversion from those androgens in the male hormones over to estrogen. Um, and so your body doesn't really see that estrogen exposure. It stays nice and low throughout your cycle, and it does help with actually ovarian maturation and getting mature eggs harvested and, um, helps a little bit with, with quality too. **Dr. Nirali Jain:** So I think that it's really nice in terms of having that available to us, but know that. It's not, it's not essential that you have it, really, the data showing plus minus. Um, but there are certain things that we can do to protect the ovaries, protect your exposure to estrogen. Um, and so that shouldn't be top of mind of concern when we're going through fertility preservation, even with an estrogen sensitive cancer. **Michelle Oravitz:** Actually, so, uh, on a different topic, kind of going back to that, so Letrozole versus Clomid, I, it's like a, the questions I personally feel just based on what I've heard and like my own research that Letrozole would be kind of like the more. [00:11:00] Um, the, it's, it's a little better, but I know that it really depends on the person as well.  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** they might do better with Clom, but I'd love to hear your perspective and kind of pick your brain on this.  **Dr. Nirali Jain:** totally. You're choosing all the, all the right questions because these are all of my, my specific interests and niches. So  **Michelle Oravitz:** Oh,  **Dr. Nirali Jain:** Letrozole is basically, you know, we use Letrozole and Clomid in. Patients that don't have cancer and patients that come in for an intrauterine insemination, that's kind of the most common scenario where we're thinking about, you know, which medication is better? **Dr. Nirali Jain:** Letrozole or Clomid and Clomid used to be the, the most common medication that we use, we dose patients, you know, have 50 milligrams of Clomid, give them five days of the medication. It's an oral pill. Feels really easy and. The way it works is really, it recruits more than one follicle, so it really helps with the release of, um, more than one follicle growing more than one follicle in the ovary. **Dr. Nirali Jain:** Um, but it has a little bit [00:12:00] higher of a risk of twins because that's exactly what it's good at. Um, Clomid, not so much in the cancer. In the cancer front, it's not really used there because it's considered, from a scientific perspective, it's considered like a selective estrogen receptor modulator. So it doesn't necessarily suppress your estrogen levels in the same way that Letrozole does versus. **Dr. Nirali Jain:** Letrozole is an aromatase inhibitor, so it really blocks the chemical conversion of one drug or one hormone to the other hormone. Um, the reason we love Letrozole so much, and I don't mean to like gush over Letrozole, but um, it's a mono follicular agent, so it works really well at recruiting one follicle  **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** you know, every OB-GYN's nightmare in a way is having multiples when you didn't intend on having multiples at all. **Michelle Oravitz:** so  **Dr. Nirali Jain:** Um. **Michelle Oravitz:** were saying that, um, there's more of a chance of twins, it's Clomid, not letrozole.  **Dr. Nirali Jain:** Yes, there's a higher chance with Clomid versus Letrozole. And I mean, don't get me wrong, there's a chance of twins with [00:13:00] any type of assisted reproductive technology. Even when we're doing single embryo transfers, there's a chance that it's gonna split. So, um, the chance is always there just like it is in the natural world. **Dr. Nirali Jain:** But we know for a fact that. CLO is really good at recruiting many follicles. It's good for certain patients that don't respond well to Letrozole. Um, but Letrozole is kind of our, our go-to drug these days just because of all the benefits that we've seen.  **Michelle Oravitz:** Awesome.  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** These are all fun things to ask because I, I love talking to our eis 'cause there's so much information that I'm always  **Dr. Nirali Jain:** totally. **Michelle Oravitz:** learn a lot from my patients in my own research, but it's really cool. Picking your guys' brains. So another question I have, and I have actually talked to Dr. Andrea Elli, he's been on,  **Dr. Nirali Jain:** Mm-hmm. **Michelle Oravitz:** and he does a lot of endometriosis and, and immune related work as well,  **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** so. I'd love to know just from your perspective. One thing that I do know from, based on what I've heard is that the, [00:14:00] guess like you were just saying, that breast cancer or estrogen sensitive breast cancer doesn't seem to be affected by IVF cycles, however, and endometriosis lesions do get affected.  **Dr. Nirali Jain:** Yeah. **Dr. Nirali Jain:** that's a great question. So, you know, every, there are so many complex G mind diagnoses that the, that our patients come in with. Um, and endometriosis is a big one because there is clear data that endometriosis is linked to infertility. So we think about, you know, when a patient comes in with endometriosis, we really do think about the different treatment options and what are the short-term and long-term impacts of the hormones that we're giving 'em. **Dr. Nirali Jain:** Um, these days, again, kind of going back to Letrozole, we, letrozole is something that I give all of my endometriosis patients because it helps suppress their estrogen because we know.  **Michelle Oravitz:** interesting.  **Dr. Nirali Jain:** is very responsive to estrogen and leads to this dysfunctional regulation of all the endometrial tissue that can really flare in a, [00:15:00] in a cycle, or shortly after a cycle. **Dr. Nirali Jain:** I. So we really, for endometriosis patients, the, the best treatment is being on birth control because we don't see that hormonal fluctuation. The up and down of the estrogen and the progesterone, that's what leads to those flares. Um, so I really, I watch patients closely after their cycles too, because you definitely can have an endometriosis flare and we say the best treatment for endometriosis is pregnancy, right? **Dr. Nirali Jain:** That's when you're suppressed, that's when you're at your lowest. Um, and patients, my endo patients feel so good in pregnancy because they have. Hormones that are nice in that baseline, they're not getting periods of course. Um, and that's truly, truly the best treatment.  **Michelle Oravitz:** That's interesting.  **Dr. Nirali Jain:** But it is important to consider when you're going through infertility treatments. **Dr. Nirali Jain:** How does my endometriosis affect the short and long-term effects of the fertility medications? And really not to, not to say that they're bad in any way. I think a lot of endometriosis patients go through IVF and have success and do really, really well, and that's kind of the push that they need. [00:16:00] Um, but it's important to be mindful of the bigger picture here. **Dr. Nirali Jain:** It's not just, you're not just a number of. A patient with endo coming in, getting the same protocol. It's really individualized to the extent of your lesions, what symptoms you're having, what grade of endometriosis, where your lesions are. So we're the RAs are thinking about everything before we actually start your protocol. **Michelle Oravitz:** It's crazy how in depth it is, and it's, it, there's just so, it's so multifaceted,  **Dr. Nirali Jain:** Yeah,  **Michelle Oravitz:** when it's females  **Dr. Nirali Jain:** totally. **Michelle Oravitz:** are a little, I mean, they can, you know, there, there's definitely a number of things, but it's not as complicated and interconnected  **Dr. Nirali Jain:** Exactly. Exactly. That's so true. **Michelle Oravitz:** And so one question I actually have, this is kind of really off topic, but something that I was curious about. **Michelle Oravitz:** 'cause I heard about a while  **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** a, a type of cancer treatment that was used. I'm not sure exactly what it was, but for some reason it actually caused follicles to grow, [00:17:00] or to multiply. And they were **Dr. Nirali Jain:** Interesting. **Michelle Oravitz:** this definitely. Puts, um, the whole idea of like a woman being born with all the follicles she'll ever have on its head, I thought that was really Interesting. **Michelle Oravitz:** Now I learned a little bit about it. I don't think it really went further than that,  **Dr. Nirali Jain:** Mm-hmm. **Michelle Oravitz:** one of those things that they're like, Hmm, this is interesting. I don't know, it was kind of a random side effect of this chemo drug. I dunno if it was a chemo drug or a cancer drug.  **Dr. Nirali Jain:** Yeah.  **Michelle Oravitz:** ever heard of that. **Michelle Oravitz:** So I was just **Dr. Nirali Jain:** I haven't, I mean, that's interesting. I feel like I'd have to look into that because that would be definitely a point of interest for a lot of Reis. But it kind of does go back to the point of, you know, women are really born with all the eggs we're ever gonna have. So it's about a million, and then it just goes down from there. **Dr. Nirali Jain:** And the, by the time you start having periods, I like to kind of show my patients a chart, but you have a couple hundred thousand eggs and you ovulate one egg a month. That's, you know. Able to [00:18:00] progress into a fertilized egg and then into a, an embryo into a baby, um, if that's your goal. But otherwise, patients that are having periods and not trying to actually get pregnant, we're losing hundreds of eggs a month. **Dr. Nirali Jain:** So.  **Michelle Oravitz:** Mm.  **Dr. Nirali Jain:** It's important to kind of think about that decline, and it's important to know that that rate can be faster in patients with cancer, patients with low ovarian reserve. And sometimes when you have the two compounded, that's when a fertility specialist is definitely, you know, in the queue to, to have a discussion with you in terms of what that means and how you can reach your family building goals despite being faced with that, with that challenge. **Michelle Oravitz:** Yeah. **Michelle Oravitz:** I mean, 'cause we know oxidative stress is one of the things that can cause, uh,  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** quality eggs, but it's also can cause cancer. **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** um, similar, you know, like things that really deplete the body could definitely impact. Um, and then what are your thoughts? I know I'm asking you all kinds of random questions, **Dr. Nirali Jain:** I love it. **Michelle Oravitz:** are your thoughts about doing low simulation in certain [00:19:00] circumstances versus high stem? **Michelle Oravitz:** Sometimes people don't respond as well to higher stems.  **Dr. Nirali Jain:** Yeah, that's a great point. I think that it kind of all goes back to creating an individualized protocol. If. A patient's going to a practice and basically just getting a protocol saying, this is our standard. We start with our standard of, you know, I, I think about the standard, which is 300 of the FSH or that pen that you dial up, and then 150 units of that powder vial. **Dr. Nirali Jain:** And we have patients mixing powders all the time, and that's kind of our blanket protocol that we give patients. But that's not really what's happening behind the scenes. And if you're given a protocol that's, and being told, you know, this is kind of what we give to everyone, it's probably not the right fit for you. **Michelle Oravitz:** Yeah, I  **Dr. Nirali Jain:** Um, there are certain patients that respond to a much lower dose and do really, really well, and then some patients that need a much higher dose. Um, and I think it's, that's kind of like the fun part of being an REI of being able to individualize the [00:20:00] protocol to the patient. Um, and I know for a fact there are so many, luckily, you know, we have so many leaders in REI that have been. **Dr. Nirali Jain:** Have dedicated their entire careers to researching these different protocols and how they can help different patients. Um, patients with lower a MH, you know, might benefit from a duo stim protocol, for example. That's kind of the first one that comes to mind, but a protocol where we're using those follicles from the second half of a cycle. **Dr. Nirali Jain:** I would've never thought that those were the follicles that  **Michelle Oravitz:** Oh,  **Dr. Nirali Jain:** would be better than the first half of the cycle,  **Michelle Oravitz:** Wait,  **Dr. Nirali Jain:** but, **Michelle Oravitz:** that. Explain that. Um, because I think that that's kind of a unique  **Dr. Nirali Jain:** mm-hmm.  **Michelle Oravitz:** that I haven't heard of.  **Dr. Nirali Jain:** Yeah, so there's this new day. It's still kind of developing, but um, kind of going back to, you know, what's an individualized protocol? Duo STEM is one of the newer protocols that we've started using. I, I've used it once or twice in patients. Um, but it goes back to the research that shows that you might actually have two different periods of time in a menstrual cycle where you could potentially recruit [00:21:00] follicles. **Dr. Nirali Jain:** You could have a follicular phase where there's a certain cohort of follicles recruited, and then you have a follicle that forms creates a corpus glut.  **Michelle Oravitz:** um, protocols  **Dr. Nirali Jain:** Yep. And then you basically go through the follicular protocol and then a few days after a retrieval, instead of waiting for a new follicular cohort or follicular recruitment from the first half of your menstrual cycle, you actually use the luteal phase and you recruit those follicles that would've actually died off or have been prematurely recruited in a prior cycle. **Dr. Nirali Jain:** So **Michelle Oravitz:** that's So  **Dr. Nirali Jain:** yeah, **Michelle Oravitz:** you just do a similar, I guess, um, medicine,  **Dr. Nirali Jain:** go right back into it.  **Michelle Oravitz:** do the same exact thing, but right after ovulation.  **Dr. Nirali Jain:** Yeah.  **Michelle Oravitz:** Fascinating. That's really interesting.  **Dr. Nirali Jain:** Yeah,  **Michelle Oravitz:** has been your experience with that?  **Dr. Nirali Jain:** I think it's, honestly, it's mixed. Um, so far, you know, our data from fertility and sterility and A SRM, it, it shows support for these DUO STEM [00:22:00] protocols, saying that if patients don't have that great quality of eggs or if they have a very low number, maybe they'd benefit from starting the meds earlier and recruiting follicles. **Dr. Nirali Jain:** A little bit earlier. Um, so we've seen positive results so far. A lot of work to be done in terms of really understanding it. Um, and of course, as a new attending, I have a lot more experience to kind of build on. Um, but I, I have seen success from it. **Michelle Oravitz:** That's fascinating. Are there any other new technologies, like new add-ons, um, that you've seen, that you've found to be really cool or interesting?  **Dr. Nirali Jain:** I think the biggest thing, actually, kind of going back to our whole topic for today is fertility preservation cancer patients. One of the biggest things that I've learned recently is that we used to start fertility, um, patients. You know, only in the beginning of the cycle days, two or three is technically like when most. **Dr. Nirali Jain:** Most clinics, um, start patients, but for our cancer patients, sometimes you don't have that time. You don't wanna wait a full month to [00:23:00] restart, um, your, you know, your menstrual cycle and then do the fertility preservation and then delay chemotherapy a full month. So we started doing what we call random starts. **Dr. Nirali Jain:** So you basically start a patient whenever they come in. You know, it could be the day after your consultation, the day of your consultation. I've kind of seen all of the above. Um, and we've seen really good success with random starts, per se. Um, and we've been doing a lot more of that, where it's not as dependent on where you're at in your cycle. **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** Um, obviously there's a difference in outcomes. You might not be a great candidate for it, so definitely it's worth talking to your doctor about it. But it kind of gives relief to our cancer patients where if you have a new cancer diagnosis and you're like, oh, I just finished my period, like, I can't even start a cycle until next month. **Dr. Nirali Jain:** That's not always true. Um, so it's always worth it to go into see a fertility specialist and just get, you know, get the data that you need right away, and then you can make a decision later on. **Michelle Oravitz:** For sure. Um, Yeah. **Michelle Oravitz:** and I wanted to kind of cover a lot of different topics 'cause I know that [00:24:00] some people are gonna wanna hear what you have to say that don't necessarily, or, uh, have cancer. But it is important. I, I think that, you know, if you get to thirties and you haven't gotten married or you don't have a partner, I think it's really important to preserve your fertility in general.  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** important thing. And then if you were going through a cancer diagnosis and you decided to preserve your fertility, um, guess more for women because they're eventually going to be thinking about transfers after they go through treatment. So what are some of the things that they would need to consider as far as that goes? **Michelle Oravitz:** Like after the  **Dr. Nirali Jain:** yeah, **Michelle Oravitz:** then they go through the cancer treatments. Um, and then what, how long should they  **Dr. Nirali Jain:** yeah. Like what does it look like? So I've had patients that come back, you know, in my fellowship training I did a, a couple research projects on patients that came back to pursue an embryo transfer, um, after chemotherapy agent. And basically compared them to how they did, um, [00:25:00] compared to patients that didn't have cancer and just froze their embryos or froze their eggs and then came back to pursue a transfer and. **Dr. Nirali Jain:** I think the, the most reassuring thing from the preliminary data that we have is saying that there's no difference in pregnancy rates and no difference in life birth,  **Michelle Oravitz:** Awesome.  **Dr. Nirali Jain:** of whether they had chemotherapy or not. After freezing those eggs and going through fertility preservation.  **Michelle Oravitz:** Amazing.  **Dr. Nirali Jain:** Um, in terms of where your body needs to be, I think the oncologist, we, we wait for their green light. **Dr. Nirali Jain:** We wait for their signal to say, you know, she's safe to carry a pregnancy.  **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** And then once we do that, we basically treat you like any other patient. So if you're coming in for a cycle, if you're having periods, then it's reasonable to try a natural cycle protocol, wait for your body to naturally ovulate an egg. **Dr. Nirali Jain:** And instead of obviously hoping that egg will fertilize, we, um, use a corpus luteum. We use the progesterone from the corpus luteum to really support this embryo being implanted into the uterus. Um. Yeah. [00:26:00] And then there's also another side. I mean, some patients don't get their periods back and they always ask like, what if I never get my period back? **Dr. Nirali Jain:** What if I'm just like in menopause because of the chemotherapy agents? And for that, we can start you on a synthetic protocol or basically an estrogen dependent protocol where you take an estrogen pill for a certain number of days. We monitor your lining, then we start progesterone, um, to support your hormones from that perspective instead of relying on your ovaries to release the progesterone that they need, um, and then doing the embryo transfer a few, few days after progesterone starts. **Dr. Nirali Jain:** So there's definitely different protocols depending on where your menstrual health is at after the chemotherapy or after the cancer treatment. Um, but it's important to kind of just know that. That there's options. It doesn't mean that it's the end of the road if you all of a sudden stop getting your period. **Michelle Oravitz:** Yeah, for sure. I mean, 'cause you, technically speaking, you can really control a lot of that. More so for transfers  **Dr. Nirali Jain:** Yep. **Michelle Oravitz:** Retrievals really is kind of like what [00:27:00] eggs you have, what the quality is. But people can be in complete menopause and you guys can still control their cycles for transfer, which is kind of. A huge difference  **Dr. Nirali Jain:** Yeah,  **Michelle Oravitz:** in the  **Dr. Nirali Jain:** exactly. That's exactly right. Yeah. **Michelle Oravitz:** interesting. Any other, um, new, new things that you're, you guys are excited about? I always like to hear about like the new and upcoming things  **Dr. Nirali Jain:** Of course.  **Michelle Oravitz:** actually before, which I thought was fascinating. Yeah.  **Dr. Nirali Jain:** I feel like there's always like updates and, and new data and things like that coming out, but just know, I think it's important for patients to know, like we're constantly, we're, the reason I chose to even pursue this field was because it's new. Right. There's something that we are discovering every day, every year, and that's what makes our, our conferences so important to attend, um, to really just stay up to date. **Dr. Nirali Jain:** Um, but we are, uh, constantly updating our embryology standards, the way we thaw our eggs, and the success rate associated with a thaw and [00:28:00] how we treat our embryos and the media that we use, right? Like, so we're really thinking about the basic science perspective every single day, and that's what makes this field so unique. **Michelle Oravitz:** It is really awesome. And so do you guys specialize specifically on, um. Egg freezing and, and I mean specific fertility preservation in patients that do that have cancer that are going through treatments, do you guys specialize specifically in that? I mean, I know you do range  **Dr. Nirali Jain:** Yeah. Yeah, because it's such a small community, we all have our own niches and we all kind of have our own interests and  **Michelle Oravitz:** Yeah.  **Dr. Nirali Jain:** no like specific training. There are a couple courses that you take that I took in in training as well, just to kind of understand what it sounds like to, I. Council of fertility preservation, patient with and without cancer. **Dr. Nirali Jain:** Um, and then, you know, you kind of just learn by experience and you form a niche for something that you're passionate about. 'cause that's what makes you, you know, really thorough in, in your treatment. [00:29:00] So that's one of my interests. Um, and, but I would say,  **Michelle Oravitz:** training for that. It's just like  **Dr. Nirali Jain:** yeah, **Michelle Oravitz:** just know how to treat that in  **Dr. Nirali Jain:** exactly.  **Michelle Oravitz:** especially if you're interested in doing that.  **Dr. Nirali Jain:** Exactly. That's exactly right. It's kind of, it just comes with the experience comes with your mentors and who you're surrounded by, and everyone kind of helps each other get to that point. But there are several specialists in our practice at RMA that specialize specifically in fertility preservation in cancer patients. **Dr. Nirali Jain:** So we have a close communication with our oncologist and they know who to refer to within the practice because everyone has their own little interests.  **Michelle Oravitz:** Amazing.  **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** Um, definitely. I, like I said, I really enjoy picking your brain because it's a lot of fun for me. I, I do  **Dr. Nirali Jain:** Totally.  **Michelle Oravitz:** acupuncture, so  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** and I, I think that it's just so crazy that our fields don't work together. I mean, we kind of do, but I think, I just feel like it would be so great  **Dr. Nirali Jain:** exactly.[00:30:00]  **Michelle Oravitz:** the expertise because you guys have immense. Benefits like in, in, uh, technology and incredible innovations and, and then the natural aspect of really understanding the, the body. And I, I just think that it would work so amazing together if it was more of like a thing. 'cause it, I know in China they actually combine the two  **Dr. Nirali Jain:** Yeah.  **Michelle Oravitz:** eastern.  **Dr. Nirali Jain:** Yeah, I mean I think that that's so important and there is data that shows, you know, there's actually a recent study that came out just a few weeks ago on the benefits of acupuncture for fertility patients. And we know that, I mean, I recommend it to all of my patients, specifically the day of the embryo transfer. **Dr. Nirali Jain:** We, luckily, we offer it on site at RMA and we have acupuncturists that come in and, and do a session before and after the embryo transfer, and I think. A lot of that is targeted towards stress relief. But I also think that holistically it's important to feel at your best when we're doing something that's so crucial to your, to your health. **Dr. Nirali Jain:** So to really focus on the diet, focus on stress relief, [00:31:00] focus on meditation, yoga, whatever it takes to get to your best wellbeing when you're going through fertility treatments, um, is so important. So I appreciate  **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** like you that really specialize in the other side of. Of this, because I do consider it still part of the holistic medicine that we need to really maximize success for our patients. **Michelle Oravitz:** Awesome. Well,  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** Jane, this is such a pleasure Of talking to you. You've given us some, so much great information and we've definitely dived into a, do a topic that I don't typically, I haven't yet spoken about. But, um, that being said, it's such an important topic to talk about. And thank you so much for coming on today. **Michelle Oravitz:** Oh,  **Dr. Nirali Jain:** course. **Michelle Oravitz:** I get off, how can people find you?  **Dr. Nirali Jain:** That's a great question. So I have, um, a social media page. I, it's called Expert nc. So like EGG,  **Michelle Oravitz:** I  **Dr. Nirali Jain:** um, expert nc. Try, tried to make it a little bit humorous. Um, but I'm all over social [00:32:00] media and would love to hear from anyone that is listening. I, you know, every, every day I get different, um, dms and I'm happy to respond. **Dr. Nirali Jain:** I love hearing about everyone else's. Stories and things like that. Um, so that is kind of my main, main social media platform. Um, and then through like RMA and Reproductive Medical Associates, we also have a YouTube channel. We have an Instagram page, um, of our office available, um, as well that is public. **Dr. Nirali Jain:** So you can find us pretty easily if you just kind of hit Google. But um, yeah, I'm kind of developing my social media platform as the expert and I hope it grows.  **Michelle Oravitz:** Love it. Great.  **Dr. Nirali Jain:** Yeah.  **Michelle Oravitz:** was such a pleasure talking to you. Thank you. so much **Dr. Nirali Jain:** Thank you. **Michelle Oravitz:** today.  **Dr. Nirali Jain:** Of course. Thank you so much for having me.  [00:33:00]   

Ras de tierra: Doctora Ana Laura Magaloni, abogada de Nuestro Futuro AC

What makes a residence hall more than just a place to sleep? In this episode, we explore how residence halls can become powerful hubs for belonging, connection, and student growth. Our guest, Dr. Amy Lorenz, shares insights on designing inclusive residential communities, the vital role of RAs and other student leaders, and the intentional programs that help students feel seen, supported, and engaged from day one. Dr. Lorenz serves as the Director of Residence Life at the University of North Florida. Amy's research focuses on student, faculty, and staff experiences in living-learning communities. Amy's professional interests are in student learning and development, peer mentoring, and co-curricular learning experiences.  Additional Resources CITI Program's Higher Education Solution: https://about.citiprogram.org/solutions/higher-education/  

This week hosts Tiffany Cross, Angela Rye, and Andrew Gillum speak with the Mayor of Newark, Ras Baraka. The Mayor made headlines last Friday after he was arrested by ICE while protesting a new ICE detention facility in his home city. Mayor Baraka’s arrest comes in the context of Trump’s sprawling campaign of retribution against his “political enemies.” From law firms, to judges, to universities and elected officials–Trump is weaponizing the federal government against anyone he perceives to have wronged him. The legal attacks are often effective even if his administration doesn’t win the case… Today our hosts discuss government retaliation. The chilling effect of these attacks could have long term impacts on free speech, the application of justice, and our ability to govern. Mayor of Newark, New Jersey, Ras J. Baraka is a Newark native, poet, and educator. Under his leadership, Newark achieved a 60-year low in crime, replaced 23,000 lead service lines, and reduced homelessness by 57%. A member of Alpha Phi Alpha, Ras is a lifelong advocate for equity and opportunity. He’s now running a campaign for Governor of New Jersey. If you’d like to submit a question, check out our tutorial video: http://www.instagram.com/reel/C5j_oBXLIg0/ and send to @nativelandpod. We are 537 days away from the midterm elections. Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer and cofounder of Reasoned Choice Media; Tiffany Cross as host and producer, Andrew Gillum as host and producer, and Lauren Hansen as executive producer; Loren Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Manifestation requires more than just wishful thinking—it demands a scientific approach that aligns our beliefs, attention, and actions with specific outcomes. We explore the neuroscience behind manifestation and provide a practical five-step protocol to make it work in your life.• Manifestation is the process of aligning beliefs, attention, and actions with specific outcomes• The reticular activating system (RAS) filters information based on what we're focused on• Neuroplasticity allows our thoughts and intentions to physically reshape our brain's structure• Mirror neurons and embodiment help normalize our desired version of ourselves• Energetic congruence ensures our emotions align with our desired outcomes• Clarify your outcome by writing it down specifically as if it's already happening• Spend two minutes daily visualizing your goal and anchoring it with a physical cue• Journal as the version of you who has already achieved your goal• Take daily micro-actions that align with your desired outcome• Regulate your nervous system to feel safe receiving what you want• Manifestation combines intention, aligned action, and nervous system safetyWant more tips and strategies for creating your best life? Visit www.jenncody.com and sign up for the free Weekly Balance newsletter.Thanks for listening! Connect With Me:

Kain Medrano was selected by the #commanders with the 205th pick of the 2025 #NFL draft. Medrano has some very intriguing #RAS scores and his story is that of an easy to root for athlete. Medrano has some interesting player comparsions as well. Tune in to this detailed breakdown of Kain Medrano of your Washington Commanders.

Bendik Fyhn Terjesen is the head of Land-Based Innovation and Development at Cermaq Global. He shares how one of the largest traditional salmon net pen companies became a pioneer of recirculating aquaculture technology. He provides insight on how Cermaq has grown its smolt RAS production over the years and where the company's hopes lie for future expansion.

In this RA*Chat episode, join host Anthony to discuss the complexities of move-out season for RAs and student staff members--from juggling school and work, to being prepared and planning ahead. Guest Naomi Semb-Lovejoy shares insights on managing this hectic time while supporting yourself and others.

You've heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren't — and it's costing them their health and freedom. In this episode, I'm breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you. In this episode, you'll learn:How your brain's RAS filters what you focus on — healing or fear.A simple 5-minute visualization practice to rewire your mind.Why consistency is the key to making it work.Are you ready to stop letting your mind work against you and start using it to heal? Hit play and learn how this simple 5-minute exercise can change everything.Text us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

In today's episode, supported by Revolution Medicines, we spoke with Kathryn C. Arbour, MD, a thoracic medical oncologist at Memorial Sloan Kettering Cancer Center in New York, New York, about 2 important abstracts presented at the 2024 AACR Annual Meeting that explore novel RAS-targeted approaches in non–small cell lung cancer (NSCLC). Our discussion focused on early clinical findings with zoldonrasib (RMC-9805) and daraxonrasib (RMC-6236), both of which are RAS(ON) inhibitors under investigation for the treatment of patients with RAS-mutant NSCLC. Zoldonrasib, a KRAS G12D-selective tri-complex inhibitor, was evaluated in a phase 1 trial (NCT06040541) in patients with previously treated, advanced KRAS G12D–mutated solid tumors, including NSCLC. Daraxonrasib, a multi-selective RAS(ON) inhibitor, was highlighted in another phase 1 trial (NCT05379985) in patients with advanced RAS-mutant tumors, including previously treated NSCLC; notably, this AACR presentation focused on the association between early on-treatment circulating tumor DNA level reduction and clinical response with the agent. In this episode, Dr Arbour shared insights into the mechanisms of action behind these therapies, their respective clinical trial designs, and the potential implications that early data with the agents may have for the evolving RAS-mutant NSCLC treatment paradigm.

11:16 - Guest: Kent Lee Platte, creator of the groundbreaking Relative Athletic Score (RAS) metric for NFL Draft prospects, on the Commanders for each of their two NFL Drafts with Adam Peters as general manager being No. 1 in the NFL in average RAS for players taken in the draft, whether prioritizing players who test very well athletically is a wise NFL Draft strategy, why offensive tackle Josh Conerly Jr. most stands out regarding players selected by the Commanders in the 2025 NFL Draft in terms of RAS, perspective on receiver Jaylin Lane and running back Jacory Croskey-Merritt in terms of RAS, when an NFL player's athletic prime truly is and much more 32:45 - Capitals: preview of the Caps' best-of-seven series against the Carolina Hurricanes in the second round of the Stanley Cup Playoffs 44:40 - Nationals: discussion of the Nats winning two out of three games at the Cincinnati Reds 56:40 - Orioles: breakdown of the O's losing two out of three games against the Kansas City Royals Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work For advertising inquiries, email Sales@BlueWirePods.com Please note that time stamps may be slightly off depending on rotating national ads 

Episode 694 - Are your emotions keeping you stuck in the same patterns? Fear, doubt, and anxiety are not just feelings—they shape your brain, nervous system, and reality. In this podcast, I'll break down how survival emotions hijack your mind, how brain wave states impact manifestation, and how you can regulate your nervous system to rewire your subconscious. Plus, I'll explain how the Reticular Activating System (RAS) controls what you notice in life—and how to use it to attract what you truly want.

In our final hour, we analyze the RAS scores of all the players drafted this year and compare them to those from Adam Peters' first year at the helm. Using that data, we predict the Commanders' potential draft strategy moving forward. We also preview the Capitals' big matchup tonight and react to the Nationals' heartbreaking loss.

That's a wrap on the 2025 draft, as Tex and Paul take you through an absolutely brilliant experience, filled with great moments. They recap the Packers' day three picks, including a few steals at edge rusher, before tackling some of the interesting UDFAs, including a 220 pound boundary corner. The Packers attacked their positions of need in their typically high-RAS fashion, and it's hard not to be excited about the future.The draft in tiny Green Bay was a huge success, and really couldn't have gone much better. What an absolute blast.

That's a wrap on the 2025 draft, as Tex and Paul take you through an absolutely brilliant experience, filled with great moments. They recap the Packers' day three picks, including a few steals at edge rusher, before tackling some of the interesting UDFAs, including a 220 pound boundary corner. The Packers attacked their positions of need in their typically high-RAS fashion, and it's hard not to be excited about the future.The draft in tiny Green Bay was a huge success, and really couldn't have gone much better. What an absolute blast. Hosted on Acast. See acast.com/privacy for more information.

 Check out the Pine Island Redfish WebsiteCheck out our website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

With the NFL Draft just around the corner, Ryan Schlipp dives deep into Brian Gutekunst's recent press conference and the chaos of fan speculation. Ryan breaks down the ongoing debate over traits vs. production, the misconceptions around the Packers' use of RAS, and the wild draft rumors swirling around Will Johnson and Jaire Alexander. From projecting college talent to handling trade-up scenarios, this episode is a full pre-draft masterclass on how the Packers build their board. Plus, thoughts on Quay Walker, Devonte Wyatt, and the mystery of Tetero McMillan. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

On today's show, Ross Uglem is joined by RAS creator Kent Lee Platte to explain the RAS tool and how it's best utilized. Don't miss it!Packers Draft Guide: https://draftguide.gumroad.com/l/greenbay25/dailyHomage: http://homage.sjv.io/Packers

With the NFL Draft just around the corner, Ryan Schlipp dives deep into Brian Gutekunst's recent press conference and the chaos of fan speculation. Ryan breaks down the ongoing debate over traits vs. production, the misconceptions around the Packers' use of RAS, and the wild draft rumors swirling around Will Johnson and Jaire Alexander. From projecting college talent to handling trade-up scenarios, this episode is a full pre-draft masterclass on how the Packers build their board. Plus, thoughts on Quay Walker, Devonte Wyatt, and the mystery of Tetero McMillan. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Send us a textIn this episode, I explore the journey of Robin, a 45-year-old art teacher navigating a high cholesterol diagnosis and the frustrating world of weight-centric healthcare. Through their story, I break down the actual science of heart disease risk factors (spoiler: weight is the least of your concerns), explain the difference between primary and secondary prevention, and reveal how the medical establishment's obsession with numbers obscures more important social determinants of health. I also dissect the evidence (or lack thereof) for dietary and lifestyle interventions, highlighting how medication decisions should be based on informed consent, not fear.This episode asks: What if doctors treated us as whole people instead of just collections of numbers?This week's journal article is:  Ras, Rouyanne T et al. “LDL-cholesterol-lowering effect of plant sterols and stanols across different dose ranges: a meta-analysis of randomised controlled studies.” The British journal of nutrition vol. 112,2 (2014): 214-9. doi:10.1017/S0007114514000750 Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

If you've tried everything to get healthy with type 2 diabetes and nothing sticks. What if you are not focusing on the right “right” problem? Maybe it's time to look at your beliefs (not your food). This episode reveals how your brain's Reticular Activating System (RAS) creates your experience by filtering in what you already believe. Whether it's “this is too hard” or “I always fail,” your RAS is finding evidence to prove it true. But here's the good news—you can shift your focus, change your beliefs, and get very different results. Learn how to direct your RAS so your brain starts working for your health, not against it.

HELLO we're back for part TWO of the "you've been brainwashed to think you need to work" series, where we talk alllll about the energetics and TRUTH about money. We cover how your money beliefs are formed, how your brain uses these beliefs as a way of constructing your money experience, how your RAS blocks out money opportunities that don't align with your belief system, what energy really is and how your energy creates your money results.Save money and sign up for the "Your Brain is the Universe: Unlocking Infinite Potential" LIVE workshop on May 5th here.Join the UNDO membership here to undo the patterns keeping you stuck.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, meditations, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

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Send us a textDo you have brain bouncers blocking your goals?No, really—we're not talking about the velvet-rope kind of bouncers (though wouldn't that be fun?). We're talking about the ones in your mind that determine what gets through… and what doesn't.In this episode, we're pulling back the curtain on one of the most powerful and overlooked features of your brain: the Reticular Activating System—a.k.a. the RAS.This episode is especially for you if: ✨ You've ever felt like you're working hard but not gaining traction ✨ You're ready to stop reacting and start designing your days ✨ You're craving more intention, abundance, and clarity in your life and leadershipWe've all heard the phrase, “What you focus on grows.” But what if that's not just cute advice—it's actual neuroscience?Your RAS is the gatekeeper between your conscious and subconscious mind. It's the internal filter scanning your world 24/7 for what matters to you. That red car you suddenly see everywhere? That's your RAS in action. The neighborhood you never noticed—until you started house hunting? Yep, RAS again.So how do we use this system to our advantage?In this episode, Alex and Carol get personal, playful, and practical as they walk you through:

87% of successful people attribute their achievements to mindset—but what if your mindset isn't just what you believe… it's what you say?In this solo episode, I break down the one thing I've seen make or break success for myself, my clients, and some of the most influential leaders I know: language. The words you speak—internally and externally—are either building your future or reinforcing your limitations.Whether you're a founder, a parent, or a high performer, this episode will give you a powerful reframe for how to speak life into your goals instead of draining their energy before they even start.What You'll Learn in This EpisodeThe science behind how words rewire your brain (RAS + neuroscience meets faith)How giving pain a voice gives it power—and how to reclaim your voiceWhy mindset shifts are rooted in language patterns, not just positive thinkingA 3-part framework to transform your inner dialogue and external communicationHow to reframe limiting beliefs in real timeWhy your words are the seeds for tomorrow's results—and how to plant wiselyKey Takeaways✔️Your words shape your focus, which shapes your actions.✔️Negative self-talk decreases problem-solving ability by 31%.✔️Saying “I'm overwhelmed” reinforces powerlessness—reframe it to “I'm prioritizing what matters.”✔️Giving pain a voice gives it more power—acknowledge it, but don't amplify it.✔️The 3-part framework:Catch and correct negative language.Speak what you want to see, not what you want to avoid.Surround yourself with life-giving words and voices.✔️Your inner dialogue becomes your outer reality—speak accordingly.✔️You wouldn't speak to a child the way you speak to yourself—why is that okay?Timestamps[00:00] – How mindset + neuroscience prove the power of language[02:00] – Words either create your dream or drain its power[04:00] – The quote that shifted my entire perspective[06:00] – Why giving pain a voice gives it energy[08:00] – Shifting from describing your reality to creating it[10:00] – Framework Part 1: Catch and correct your language[12:00] – Framework Part 2: Speak what you want to see[14:00] – Framework Part 3: Surround yourself with life-giving words[16:00] – Why your environment is programming your reality[18:00] – The 30-second venting rule (and why it works)[20:00] – Challenge: Monitor your language for 24 hours[21:00] – A hack that changed my self-talk forever[22:00] – Final thoughts and an invitation to speak life into othersChoose Your Next Steps:Monitor your words for 24 hours.Notice how you speak in moments of frustration or doubt.Flip every negative statement into a possibility-driven reframe.DM me your favorite reframe or post it and tag me @itsgeorgebryant. I want to hear your breakthroughs.Special Invitation: Work With MeReady to build a business rooted in trust, alignment, and real results?Apply for 1:1 coaching or join the Relationship Beats Algorithms Alliance.Get on the list for the next live event at mindofgeorge.com/event

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting beliefs and head straight for your goals. Discover how to craft your own cascade of affirmations and learn why this practice is so effective in rewiring your brain for success. Tune in to embrace positivity and create a more confident you!Timestamps:[00:03:17] Description of the affirmations waterfall exercise.[00:05:12] Discussion on the effectiveness of affirmations.[00:07:19] Why do affirmations work?[00:08:24] Explanation of neuroplasticity.[00:09:39] Interrupting the negativity bias.[00:11:08] Role of the reticular activating system (RAS).[00:13:40] Influence on behavior change by affirmations.[00:15:08] Introduction to Dr. Li's personal affirmations.[00:17:33] Tips on creating your own affirmations waterfall.[00:19:44] Suggestions for dealing with difficult material that may arise.To receive the free Affirmations Waterfall download, go to https://maketimeforsuccesspodcast.com/waterfallTo sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Did you know your brain has a secret weapon for healing Hashimoto's? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I'm Esther, and I'm sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto's can be a lot, but your brain is built to sift through the chaos and focus on what matters. You'll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your root causes makes it work even better. Hit play and let's focus on healing together!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. https://www.skool.com/health-with-hashimotos/about   YOUR PATH TO HEALTH WITH HASHIMOTO'S   STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/   STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://healthwithhashimotos.com/hashimotos-decoded/   STEP 3: The Holistic Hashimoto's Course https://healthwithhashimotos.com/holistic-hashimotos-course/      ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

In Episode 225 of the Footballguys Fantasy Football Show, Dave Kluge and Alfredo Brown are joined by Kent Lee Platte, the creator of Relative Athletic Score. They'll discuss the history and methodology behind RAS before talking about some of their favorite athletic standouts from this year's rookie class. Send your questions to fantasyshow@footballguys.com  

Can embracing gratitude truly reshape your perspective on life and open doors to unexpected opportunities? In this solo episode of the Secrets to Abundant Living Podcast, host Amy Sylvis explores the profound impact of focusing on the good amidst uncertainty. Amy reveals how you can train your brain using the reticular activating system (RAS) to filter in positivity and seize opportunities. With actionable steps and personal stories, she empowers you to regain control over your personal circumstances. Expect to learn about the transformative power of gratitude, effective goal setting, and the importance of community support. Tune in to discover how these insights can help you navigate an uncertain world and make 2025 your best year yet. Get ready for an inspiring pep talk and practical advice that can change your life.Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction to Gratitude and Brain Training00:36 Welcome to the Secrets to Abundant Living Podcast01:25 Springtime Energy and Real Estate Investment02:52 Facing Uncertainty with Grit and Resilience05:34 Understanding and Programming Your Reticular Activating System11:32 The Power of Gratitude and Goal Setting13:39 Opportunities in Times of Uncertainty17:15 Invitation to Free Real Estate Training18:13 Closing Remarks and Encouragement

Rob Pizzola and the team from The Hammer Betting Network dive deep into the latest news and drama making waves on Gambling Twitter. From controversial takes to unexpected betting strategies, we're breaking down all the must-know moments from the week. In today's show we discuss the insane takes from March Madness, the sports betting influencer bracket, air our grievances and much more. Whether you're here for the insights or just the entertainment, don't miss this lively discussion on the hottest topics in the betting community on Circles Back, the latest show on The Hammer Betting Network, part of Circles Off and proudly presented by Underdog.