Podcasts about Ras

New year, new goals… same roadblocks? In this episode, I break down the real reason your business stalls: it's not your funnel or your content calendar, it's your psychology. When your identity says "I'm overwhelmed" or "I'm not influential," no strategy can save you. When your identity says "I own my time" and "I'm a finisher," even simple actions compound. We'll cover: Mindset > Strategy: Why ~80–95% of your results come from psychology, not tactics. Identity first, habits second: How your I am statements become the ceiling—or the launchpad—of your business. RAS 101: Train your Reticular Activating System to spot opportunity (and quit deleting it). Do less, better: Fewer moves, the right energy, and why repetition rewires faster than novelty. 10-minute morning formula: A simple daily process to anchor your vision, elevate your state, and execute. What you'll get A plug-and-play 10-minute morning protocol to rewire identity A simple "belief → evidence stack" exercise to upgrade your story A focus filter: how to identify the few moves that move revenue A re-listen plan (why repetition > chasing the next tactic) Next steps Choose 3–7 "I am" statements. Read them daily. Track real-life proof (your "table legs") that each is true. Pick three needle-movers and complete them before 10 a.m. for one week. Revisit your top 1–2 transformative books/podcasts—on repeat for 30 days. If you've got a question you want me to answer on the show, watch my IG Stories, I'm bringing back the Q&A series soon. Share this with a friend who's stuck in tactic-chasing and tag me so I can cheer you on.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

The Traitors Season 4 is here! Join Survivor Legend Jonny Fairplay, Destination X's Tai Lowry, and Producer Bobby Goodsby as they breakdown Episode 6 of Season 4 of The Traitors. Join us each week as week breakdown the latest episodes of The Traitors Season 4Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #TheTraitors #TheTraitors4 #realitytv #housewives #bigbrother #survivor #podcast #peacock #nbc #aftershow #traitor #faithful

In the second episode of this two-part series, Drs. Justin Abbatemarco, Valérie Biousse, and Nancy J. Newman discuss the risk of non-arteritic ischemic optic neuropathy and how to counsel patients around GLP-1 medications.  Show transcript:  Dr. Justin Abbatemarco: Hello and welcome back. This is Justin Abbatemarco again with Valarie Biousse and Nancy Newman talking about non-arteritic ischemic optic neuropathy. I think the other major point that we had a discussion in the podcast was around the GLP-1 medications, which you mentioned have been truly life-changing for diabetes management and obesity. Can we talk about the risk of non-arteritic ischemic optic neuropathy and how you're counseling patients around this class of medications? Dr. Nancy J. Newman:  Absolutely. This is probably one of the most difficult things we are dealing with because it is something that is in process and progress right now. We don't have all the information yet, but it would appear that there is likely a small association of about slightly less than two times risk in patients who are taking these medications of having NAION with a resultant still very, very small overall risk. And it is not necessarily causal. This has prompted the European Medicines Agency to say that these patients should have their GLP-1 RAs stopped if they have NAION. Our own FDA and certainly the American Academy of Ophthalmology and the North American Neuro-Ophthalmology Society have not taken that step, but have suggested that this be shared decision-making, not only with the person who makes this diagnosis of an NAION in the patient, but with their primary care doctor or the provider who has felt that a GLP-1 receptor agonist is important for this patient's treatment and health. Dr. Justin Abbatemarco: More to come. We're going to have you back to have discussions as we learn more and better understand the disease and how we help our patients with both their diagnosis and treatment. Thank you so much for your time. 

In this episode, you explain how thoughts are not harmless but act as biochemical instructions that can either support healing or keep the body stuck in stress and illness. You connect mindset with physiology—stress hormones, sleep, inflammation, and even gene expression—and encourage listeners to consciously choose more supportive inner dialogue, explore epigenetics (e.g., Dr. Bruce Lipton's work), and consider coaching to rewire their neural networks.   Key Points Thoughts act as biochemical instructions in the body Chronic negative self-talk raises stress hormones (e.g., cortisol) High cortisol disrupts melatonin and healthy sleep Negative thinking keeps the body inflamed and blocks healing Inner dialogue is as important as nutrition and supplements Beliefs can shape physiological outcomes and health Thoughts and environment influence gene expression (epigenetics) The reticular activating system (RAS) filters reality to match beliefs Reframing with "What if that wasn't true?" opens new perspectives Choosing positive thoughts helps healing vs. staying sick and stuck Coaching can help rewire neural networks and shift mindset Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Join Reality After Show Podcaster Lauren Pratt and Deal or No Deal Island's Phillip Solomon as they sit down with Trainer Games contestants Chari Hawkins and Nick Davis. They dive into the highlights and the behind the scenes of Episodes 1-3 of Trainer Games! #trainergames #amazonprime #realityaftershow #realitytv #podcast

In this podcast, experts Shubham Pant, MD, MBBS; Alison Schram, MD; and Helena Yu, MD, discuss the role of RAS alterations in solid tumors, including gastrointestinal, gynecologic, and thoracic malignancies.

Join Captain Jeff, Captain Nick, Producer Liz, RJ. Enjoy! APG 691 SHOW NOTES WITH LINKS AND PICS 00:00:00 Introduction 00:05:58 NEWS 00:06:17 British Airways – A388 Over Atlantic Ocean on Dec 6th 2024, Turbulence Injures 2 00:16:27 Ariana Afghan A313 at Delhi on Nov 23rd 2025, Landed on Wrong Runway 00:23:29 India Express B738 at Ras al-Khaimah on Apr 22nd 2025, Tail Strike on Landing 00:30:01 Saudia B773 at Islamabad on Oct 14th 2024, Landed on Wrong Runway 00:37:59 Star E170 at Chennai on Feb 25th 2025, Lined up With Edge Lights for Departure 00:42:45 Woman Arrested For Impersonating a Flight Attendant After Airline Refused To Hire Her

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). When co‑host Brandon Clift and his pregnant wife climbed aboard a neighbour's Piper Apache, they expected a relaxing ski trip in West Virginia. Instead, one engine failed on take‑off, forcing their small plane to circle back as gusting winds pushed them toward the trees. With another pilot trailing the plane calmly advising “hold your blue line” over the radio, their pilots managed a safe landing. In this episode, Brandon recalls looking at his wife and wondering whether they were about to orphan their three‑year‑old daughter while denying their unborn baby a chance to live. He explains how that question cracked open his own perfectionism and catalysed a new commitment to “sovereignty” and action."Is this it?"Brandon shares the full story of the incident and, more importantly, what shifted in the weeks that followed. This conversation explores how proximity to death can strip away old narratives and expose what actually matters.Takeaways – Near‑death experiences can act as catalysts for growth, but listeners don't need to flirt with danger to integrate the lessons. The hosts encourage men to:Recognise the opportunities and support networks already in place.Choose empowering meanings for challenging events, leveraging the brain's RAS to find evidence that supports growth.Adopt identity‑based habits by deciding who you want to become and taking consistent action.Prioritise purpose and sovereignty over perfectionism.This episode is not about chasing danger or manufacturing trauma. It is an invitation to look honestly at the places where fear, old stories, and self protection are quietly delaying the life you already know you are meant to live.If you have been waiting for certainty, permission, or the perfect plan, this conversation may be the nudge you did not know you needed.- Atomic Habits by James Clear  BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

In this episode, I sit down with Professor Ras Mic for a beginner-friendly crash course on using Claude Code (and AI coding agents in general) without feeling overwhelmed by the terminal. We break down why your output is only as good as your inputs and how thinking in features + tests turns “vague app ideas” into real, shippable products. Was walks me through a better planning workflow using Claude Code's Ask User Question Tool, which forces clarity on UI/UX decisions, trade-offs, and technical constraints before you build. We also talk about when not to use “Ralph” automation, why context windows matter, and how taste + audacity are the real differentiators in 2026 software. Timestamps 00:00 – Intro 01:22 – Claude Code Best Practices 05:31 – Claude Code Plan Mode 09:30 – The Ask User Question Tool 14:52 – Don't start with Ralph automation (get reps first) 16:36 – What are “Ralph loops” and why plans and documentation matter most 18:41 – Ras's Ralph setup: progress tracking + tests + linting 23:48 – Tips & tricks: don't obsess over MCP/skills/plugins 27:44 – Scroll-stopping software wins Key Points Your results improve fast when you treat AI agents like junior engineers: clear inputs → clean outputs. The biggest unlock is planning in features + tests, not broad product descriptions. Claude Code's Ask User Question Tool forces real clarity on workflow, UI/UX, costs, and technical decisions. If you haven't shipped anything, don't hide behind automation—build manually before using “Ralph.” Context management matters: long sessions can degrade quality, so restart earlier than you think. Numbered Section Summaries The Real Reason People Get “AI Slop” I frame the episode around a simple idea: if you feed agents sloppy instructions, you'll get sloppy output. Ras explains that models are now good enough that the failure mode is usually unclear inputs, not model quality. How To Think Like A Product Builder (Features First): Ras pushes a practical mindset: don't describe “the product,” describe the features that make the product real. If you can list the core features clearly, you can actually direct an agent to build them correctly. The Missing Piece: Tests Between Features: We talk about the shift from “generate code” to “build something serious.” The move is writing and running tests after each feature, so you don't stack feature two on top of a broken feature one. Why Default Planning Mode Isn't Enough: Ras shows the standard flow: open plan mode, ask Claude to write a PRD, and get a basic roadmap. The issue is it leaves too many assumptions—especially around UI/UX and workflow details. The Ask User Question Tool (The Planning Upgrade): This is the big unlock. Ras demonstrates how the Ask User Question Tool interrogates you with increasingly specific questions (workflow, cost handling, database/hosting, UI style, storage, etc.) so the plan becomes dramatically more precise. Spend Time Upfront Or Pay For It Later: We connect the dots: better planning reduces back-and-forth, reduces token burn, and prevents “I built the app but it's not what I wanted.” The interview-style planning forces trade-offs early instead of late. Don't Use Ralph Until You've Built Without It: Ras makes a strong case for reps: if you can't ship something end-to-end yet, automation won't save you—it'll just move faster in the wrong direction. Build feature-by-feature manually first, then graduate to loops. Practical Tips: Context Discipline + Taste Wins: Ras shares a few operational habits: don't obsess over tools like MCP/plugins, keep context usage under control, and restart sessions before quality degrades. We wrap on a bigger point: in 2026, “audacity + taste” is what makes software stand out. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND MIC ON SOCIAL X/Twitter: https://x.com/Rasmic Youtube: https://www.youtube.com/@rasmic

Join Reality After Show Podcaster Lauren Pratt and Survivor Legend Jonny Fairplay as they sit down with Beast Games Season 2 contestants Hannah Riggs (99), JC Gallego (566), and Survivor 47s Sue Smey (91). They discuss the epic Survivor Crossover episode and so much more! This is a podcast you do not want to miss! #mrbeast #beastgames #amazonprime #survivor #realitytv #realityaftershow #beastgames2 #strong #smartInstagram HandlesJC @jcgallego333Sue @suesmeys47Hannah @hkriggslyJonny @jonnyfairplay Sue's Website - www.suesmey.com

Join Reality After Show Podcaster Lauren Pratt as she sits down with Beast Games Season 2 contestants Trina Horvath (62) and Gloria Hoggarth (78) as they breakdown their experience on the show! #mrbeast #beastgames #amazonprime #realitytv #podcast #realityaftershow #beast #beastgames2 #strong #smart

The Traitors Season 4 is here! Join Survivor Legend Jonny Fairplay, Destination X's Tai Lowry, and Producer Bobby Goodsby as they breakdown Episodes 4-5 of Season 4 of The Traitors Season 4. Join us each week as week breakdown the latest episodes of The Traitors Season 4Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #TheTraitors #TheTraitors4#realitytv #housewives #bigbrother #survivor #podcast #peacock #nbc #aftershow #traitor #faithful

Watertown Whiskey Presents Reality After Show's NFL Playoff Preview Show! Join Survivor Legend Jonny Fairplay, Survivor 47's Gabe Ortis, and Producer Bobby Goodsby as they preview each week of the NFL Season. Tune in each week as Celebrity guests join them to discuss the NFL's hottest topics and conversations of the week!Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Check out the ALL NEW RealityAfterShow.com official website!Episode links available at RealityPatron.comJoin Jonny LIVE SurvivorTix.com #NFL #podcast #football #survivor #realitytv #realityaftershow #NFLNews #vikings #packers #cowboys #chiefs #packers #browns #broncos #ravens #chargers https://www.youtube.com/@AfterShowArizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders

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In this must-listen episode, Nicole and Kaila reveal one of their favourite tools for unlocking possibility and generating fresh ideas in any area of your life or business: the 50 Ways exercise. They break down how this simple practice helps you get unstuck and tap into the part of your mind that knows more is available to you.You'll hear a real-life story of how this method instantly opened unexpected doors, including a surprise connection that helped MAP expand into the U.S. market, and why this technique is a powerful blend of energetics and neuroscience. Whether you're looking to make more money, refine your launch, grow your audience, or dream bigger in any direction, this exercise will spark possibilities you didn't even know you had access to.After this episode, you'll walk away understanding:How the 50 Ways exercise rewires your brain to see opportunity everywhere.Why creativity expands when you silence distractions and shift your energetic state.The role of the reticular activating system (RAS) in helping you manifest what you focus on.Why “impractical” ideas matter, and how they lead you to the breakthrough ones.How to set up your environment so inspiration flows more easily.What to do when resistance shows up (and how to push through).Possibility grows the moment you decide to look for it. The 50 Ways exercise trains your brain to think bigger and innovate freely. Once you stretch into new ideas, your reality expands to match them.Tune in and discover how one simple practice can open doors and help you create more money and impact in your business.And don't forget to join us at SHE LEADS this April 17th & 18th. Meet new girlfriends, deepen your connections, share ideas and fuel each other's next steps in business and life. Grab your ticket here: https://www.myalignedpurpose.com/she-leads-2026 My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Join host Lauren Pratt as she sits down with Beast Games Season 2 contestants Sasha 10, Emily 45, Asia 75, and Hannah 99 as they breakdown everything from Episode 2!Lauren will be back for each episode this season interviewing contestants and discussing all things Beast Games! Please don't forget to LIKE, SUBSCRIBE, and COMMENT with your thoughts about this seasonOur new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #mrbeast #beastgames #amazonprime #survivor #realitytv #podcast #realityaftershow #beast #beastgames2 #strong #smartBecome a supporter of this podcast: https://www.spreaker.com/podcast/reality-after-show--5448874/support.

What the medulla oblongata actually does on the MCAT (besides sounding fancy)? In this Jack Westin MCAT Podcast episode, Mike and Molly kick off a new MCAT brain anatomy series by starting with the structures that literally keep you alive: the brainstem and vital functions.Instead of drowning you in neuroanatomy, they connect what you see in MCAT passages to how the brain actually works in real life.You'll learn:

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In this episode, I break down the real reason resolutions fizzle by mid-January: your habits are trying to outrun your identity. You'll learn how to flip the story you tell yourself, program your RAS (reticular activating system) to find proof for a new belief, and lock in a simple morning process that makes action feel easier (and more consistent).   What you'll get A clear identity-first framework: why actions follow "who I am," not "what I do" The Tabletop & Legs belief model: rebuild confidence on purpose with daily proof A simple explanation of your RAS and how to train it to notice supportive evidence The exact morning process: Vision → 3–10 "I am" statements → Top 3 by 10 a.m. How to flip "I'm not influential" (or any limit) into an identity that pulls you forward The reason habit trackers fail without identity—and how to make them finally work   Next steps Write 3–5 "I am" statements that solve your biggest sticking point (e.g., I am influential. I am the owner of my time. I am a finisher.). Read your vision + I AMs every morning, then complete your Top 3 before 10 a.m. Start a proof list in your notes: each time you notice evidence that supports your new identity, write it down (you're building "legs" for the belief). Keep it daily for 14 days—then assess what became easier without forcing it. Share your #1 "I am" with me on IG so I can cheer you on.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802     Keywords: New Year resolutions, identity-based habits, habit change, reticular activating system (RAS), neuroplasticity, morning routine, "I am" statements, habit tracker, motivation vs identity, mindset shift, goal setting 2026, High Vibe Life.  

The Traitors Season 4 is here! Join Survivor Legend Jonny Fairplay, Destination X's Tai Lowry, and Producer Bobby Goodsby as they breakdown Episodes 1-3 of Season 4 of The Traitors Season 4. Join us each week as week breakdown the latest episodes of The Traitors Season 4Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #TheTraitors #TheTraitors4 #realitytv #housewives #bigbrother #survivor #podcast #peacock #nbc #aftershow #traitor #faithful

Kỹ năng cốt lõi giúp doanh nhân kiếm tiền tốt hơn, sống kỷ luật hơn và khỏe mạnh hơn mỗi ngày. Trong video này, Phạm Thành Long chia sẻ chi tiết cách kích hoạt và huấn luyện hệ thống RAS (Reticular Activating System) – hệ thống thần kinh chịu trách nhiệm lọc thông tin, định hướng sự chú ý và quyết định hành động hàng ngày của bạn. Phần lớn con người không thất bại vì thiếu năng lực, mà vì bộ não của họ đang bị huấn luyện sai tín hiệu: nghe sai người – ở sai môi trường – tập trung sai thứ. Video này giúp bạn hiểu: Vì sao cùng một ngày 24 giờ, có người tạo ra tiền, có người thì không Vì sao có người kỷ luật tự nhiên, còn bạn phải cố gắng vẫn bỏ cuộc Và làm thế nào để huấn luyện RAS đúng cách, để mỗi ngày đều tốt hơn hôm qua Bạn có thể xem phiên bản video tại đây https://youtu.be/EnZGhm4McrA ----------------------------------------------------------- Theo dõi Phạm Thành Long thêm trên các nền tảng mạng xã hội khác: Blog Phạm Thành Long http://long.vn Facebook Phạm Thành Long: https://www.facebook.com/longguru Youtube Phạm Thành Long Offical: http://long.vn/youtube Youtube Long Shorts: http://long.vn/shorts Radio Phạm Thành Long: http://long.vn/radio Twitter: https://twitter.com/longpt Instagram: https://www.instagram.com/pham.thanh.long/ Tiktok: http://long.vn/tiktok

Join host Lauren Pratt as she sits down with Beast Games Season 2 contestants Jesse Lopez Player 64 and Hannah Riggs Player 99 as they breakdown everything from Episode 1!Lauren will be back for each episode this season interviewing contestants and discussing all things Beast Games!Please don't forget to LIKE, SUBSCRIBE, and COMMENT with your thoughts about this seasonOur new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #mrbeast #beastgames #amazonprime #survivor #realitytv #podcast #realityaftershow #beast #beastgames2 #strong #smartBecome a supporter of this podcast: https://www.spreaker.com/podcast/reality-after-show--5448874/support.

The Traitors Season 4 is here! Join Survivor Legend Jonny Fairplay, Deal or no Deal Island's Phillip Solomon, Producer Bobby Goodsby, After Show Podcaster Lauren Pratt, and After Show Podcaster Karen Kay as they do their annual Traitors Cast Draft Who will Prevail?!? Join us each week as week breakdown the latest episodes of The Traitors Season 4Special thanks to the best Whiskey on the Planet Watertown Whiskey!Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplay Check us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #TheTraitors #TheTraitors4 #realitytv #housewives #bigbrother #survivor #podcast #peacock #nbc #aftershow #traitor #faithful

Watertown Whiskey Presents Reality After Show's NFL Playoff Preview Show! Join Survivor Legend Jonny Fairplay, Survivor 47's Gabe Ortis, and Producer Bobby Goodsby as they preview each week of the NFL Season. Tune in each week as Celebrity guests join them to discuss the NFL's hottest topics and conversations of the week!Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Check out the ALL NEW RealityAfterShow.com official website!Episode links available at RealityPatron.comJoin Jonny LIVE SurvivorTix.com #NFL #podcast #football #survivor #realitytv #realityaftershow #NFLNews #vikings #packers #cowboys #chiefs #packers #browns #broncos #ravens #chargers https://www.youtube.com/@AfterShowArizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders

Lot of DRAMA happening in the Survivor world right now. Jonny Fairplay, Matt Bischoff, Phillip Solomon, and Producer Bobby Goodsby are here to break it all down. What are your thoughts? Let us know in the comments!Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #survivor #CBS #survivoraftershow #realityaftershow #RAS #Survivor49 #survivor50 #Finale #Soph #Sage #Kristina #Rizo #Savannah #Sophie #finaltribalcouncil #winner

Your conscious mind has committed to your 2026 vision. But your subconscious? It's not convinced. In this episode, I break down the exact mechanism of how your subconscious works and give you the daily protocol to reprogram it so your mind is finally aligned with where you're taking your business. Learn the three modalities that actually rewire your subconscious, the RAS activation technique that trains your brain to notice what you're becoming and the exact journaling, hypnotherapy, and visualisation practice you can start today.Topics covered on How to Make Your Subconscious Believe:How your subconscious mind actually worksThe three modalities that reprogram your subconscious (visualisation, hypnotherapy, journaling from identity)The RAS Primer: priming your Reticular Activating System first thing in the morningThe Integration Protocol: your daily practice to align your mind with your visionWhy assuming the belief works better than trying to believe itThe guided visualisation: connecting with your 2026 identityThe 30 day challenge: exactly what to commit toYour RAS Primer Questions (Fill in blanks based on your 2026 goal - Future Pace Your Day):Today, what will I notice about myself?Today, I will notice that I'm ______________________________Today, people will see me as someone who ___________________Today, I will handle ________________ with ease because _______What am I choosing to do today from this identity?Today, I'm going to ________________________________________Today, I will show up as someone who _______________________Today, I'm taking aligned action by _________________________How will I move through my day?My energy today will be ____________________________________When someone challenges me today, I will _____________________By the end of today, I will feel ____________________________Connect with Rebecca Haydon:Apply to work with meThe Subconscious Membership for more hypnotherapy workCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Join Producer Bobby Goodsby and Podcaster Lauren Pratt as the host a live watch party for "Survivors Play Zoom Traitors" LIVE on the Gibbs Games Youtube Page. Link below.Get Your comments read live on stream with who you think is playing the best game and who will come out on top. Who will over come the lies, deception, and betrayal?!Link to the Gibbs Games Youtube Channel: https://www.youtube.com/watch?v=IoSbCTg0YnoOur new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com

Ever feel stuck in survival mode—chasing goals that don't feel like yours, battling imposter syndrome, or questioning your worth as an autistic/AuDHD/ADHD young adult?

Join Reality After Show podcaster Lauren Pratt as she sits down for the final interview of Squid Game The Challenge Season 2 with Melissa Miller (Player 110) and Claire Felix (Player 409)! They take a deep dive into Slides and Ladders, Circle of Trust, and much more! #squidgame #squidgamethechallengeseason2 #netflix #realityaftershow #realitytv #podcast

In this powerful episode of the Mindset Matters podcast, Patrick and Steffany kick off the new year with a deep conversation about why so many people feel stuck and why real change rarely comes from external circumstances. It is not the economy, politics, or lack of motivation holding most people back. It is the hidden programming in the brain that filters reality and blocks opportunity. Patrick explains how the Reticular Activating System, often called the RAS, works like an internal airport control tower, choosing what gets seen, noticed, or completely erased before it reaches conscious awareness. Together, Patrick and Steffany explore how this mental filter is driven by identity, hidden beliefs, and emotional safety. They unpack the importance of upgrading your personal “Operating System of Identity” so your RAS stops filtering life from fear and limitation, and starts recognizing opportunity, possibility, and growth. Listeners are guided into the deeper role of meta values, agency, and personal responsibility. Instead of letting emotions like fear or comfort dictate decisions, Patrick and Steffany show how anchoring to higher values such as truth, ownership, accountability, and integrity can expand perspective and reduce paralysis. They also stress the power of trusted counsel, clean feedback, and community support to challenge blind spots without attacking identity. Finally, they reinforce one of the most life changing truths. Clarity does not come first. Action does. When you move, your RAS updates, your confidence builds, and your brain realigns toward possibility and progress. This episode is a powerful invitation to step into the new year with courage, self awareness, upgraded identity, and intentional action. It is a must listen for anyone ready to stop feeling stuck and finally create meaningful forward momentum in life, relationships, business, and personal growth.

What if one word could shape the way you move through the entire year ahead? In this episode, I'm sharing my favorite end-of-year ritual: choosing a Word of the Year and pairing it with a vision board to anchor your focus, your intention, and your emotional tone for the year. Resolutions fade because they rely on force. A word works because it connects with your subconscious, your nervous system, and the version of you you're becoming. You'll hear why this practice interrupts old patterns, strengthens the neural pathways you want to grow, and helps you filter decisions through a clearer, more aligned lens. And when you add a vision board, you activate the imagery, emotion, and spiritual laws that support real momentum long after January motivation fizzles. ☑️ Why a Word of the Year is more effective than traditional resolutions ☑️ How vision boards activate your subconscious and emotional resonance ☑️ Simple ways to stay connected to your word so it guides your daily choices If you want support, reflection, and accountability all year long, come join us inside the BuildHer Facebook group. You don't have to do this alone. Episode Highlights 00:00 Why Debbie ditched New Year's resolutions 01:00 Why a Word of the Year works better than goals 03:00 How the brain responds to repetition and focus 04:00 The RAS and how your word becomes a filter 08:00 Why pairing your word with a vision board activates momentum 14:00 How to choose your word or theme for the year 16:00 Monthly and quarterly variations that keep you aligned 20:00 Simple ways to stay connected to your word daily   HOW I CAN SUPPORT YOU

Send us a textA single ion is changing how we read the story of canine heart failure. We sit down with cardiologist Dr. Darcy Adin and internist–nephrology researcher Dr. Autumn Harris to unpack why hypochloremia—once dismissed as collateral damage from diuretics—now stands out as a powerful predictor of survival in dogs with stable congestive heart failure. The conversation moves from physiology to practice, showing how chloride levels map to renin–angiotensin activation, diuretic resistance, and risk, and how that knowledge can guide smarter, earlier interventions.We trace the research arc: early work that spotlighted chloride as more than a bystander, data linking low chloride to advanced disease stages and higher diuretic needs, and the pivotal finding that hypochloremia predicts outcomes even after controlling for other variables. Along the way, we break down renal salt sensing at the macula densa, why chloride depletion ramps up neurohormonal stress, and how this affects real dogs with mitral valve disease and congestive heart failure. If you manage CHF cases, this is practical cardiology and nephrology in lockstep.Most importantly, we translate the science into steps you can use tomorrow. We talk thresholds and trend-watching, ensuring chloride is on every chemistry panel, covering RAS inhibition, adjusting diuretic strategies to spare chloride, and when to consider chloride supplementation. We also preview active trials targeting chloride to improve diuretic responsiveness, cut hospital time, and lift quality of life. Owners get a clear takeaway too: lab values are not just numbers; they're signals that help personalize care and extend good days.If you care for dogs with heart failure—or love one at home—this deep dive reframes a humble electrolyte as a crucial guide. Listen, share with your team, and help push the field forward. Enjoyed the conversation? Subscribe, leave a review, and tell us how you monitor chloride in your CHF workflow.JAVMA article: https://doi.org/10.2460/javma.25.08.0526INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Watertown Whiskey Presents Reality After Show's Weekly NFL Preview Show! Join Survivor Legend Jonny Fairplay, Survivor 47's Gabe Ortis, and Producer Bobby Goodsby as they preview each week of the NFL Season. Tune in each week as Celebrity guests join them to discuss the NFL's hottest topics and conversations of the week!Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Check out the ALL NEW RealityAfterShow.com official website!Episode links available at RealityPatron.com JoinJonny LIVE SurvivorTix.com #NFL #podcast #football #survivor #realitytv #realityaftershow #NFLNews #vikings #packers #cowboys #chiefs #packers #browns #broncos #ravens #chargers https://www.youtube.com/@AfterShow ArizonaCardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders

In this episode of Lisa's Corner, we take the mind body spirit makeover even deeper and shift the focus from what we eat to how we eat. If you have ever stood in front of the fridge inhaling leftovers or eaten fries in the car before the bag hits the seat, this one will feel close to home.Using the unforgettable seagull versus queen analogy, we explore scarcity eating, emotional wiring, childhood food trauma, binge patterns, and why our nervous system is the real driver behind frantic eating. We talk about safety, abundance, and the power of shifting your energy before a single bite.Lisa also shares the tool that helped her transform panic into calm, not just with food but with trauma, driving, and everyday overwhelm. From tapping to manifestation to the neuroscience of the RAS, this episode is a roadmap for anyone who wants to stop panic eating and start ruling their plate with peace and intention.

Reality After Show Podcaster Lauren Pratt sits down with 99 to Beats David Allsup and Luigi Venezia to talk about episodes 9 & 10 of Fox's new hit Reality TV Show! #99tobeatfox #realityaftershow #realitytv #podcast

Join Reality After Show Podcaster Lauren Pratt and Season 1 Alumni Dan Bartolomeo (Player 204) for the wildest post season coverage to date. They are joined by Melissa Miller (Player 110) and Eric Eldredge (Player 415) as they both lay everything out on the table! #squidgame #squidgamethechallengeseason2 #netflix #realityaftershow #realitytv #podcast

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

Join Reality After Show Podcaster Lauren Pratt as she does a deep dive into Justin Poloni's (Player 378) experience on Squid Game The Challenge Season 2! Justin truly spills all the tea! #squidgame #squidgamethechallengeseason2 #netflix #realityaftershow #realitytv #podcast

Join Reality After Show Podcaster Lauren Pratt and Season 1 Alumni Dan Bartolomeo (Player 204) as they take a deep dive into 4th place finisher Vanessa Clement's (Player 017) experience on Squid Game The Challenge Season 2! #squidgame #squidgamethechallengeseason2 #netflix #realityaftershow #realitytv #podcast

Join Reality After Show Podcaster Lauren Pratt as she interviews Jake Tannenbaum (Player 332)! They speak about all of the drama that occurred with team O! #squidgame #squidgamethechallengeseason2 #netflix #realityaftershow #realitytv #podcast

Join Reality After Show Podcaster Lauren Pratt as she does a deep dive into Kelly B's (Player 263) experience on Squid Game The Challenge Season 2! They highlight Kelly's insane elimination in Mingle! #squidgame #squidgamethechallengeseason2 #netflix #realityaftershow #realitytv #podcast

Survivor 49 is here! Survivor Legend Jonny Fairplay, Special Guest Survivor 43 Winner Mike Gabler, and Producer Bobby Goodsby are here to discuss the latest episode. Hang out as we break down the latest episode of Survivor 49!Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.com ands listen to Gabe's Ecuador adventures!If you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #survivor #CBS #survivoraftershow #realityaftershow #RAS #Survivor49 #survivor50

If you've ever felt like you're missing opportunities, stuck in the same patterns, or unable to break through to your next level, this episode will completely shift how you see your own mind.In this episode, Dawn breaks down how your Reticular Activating System (RAS) is filtering your reality, how your dominant question directs your success, and how to train your brain to look for opportunities instead of obstacles. You'll learn how to rewire your thinking, prime your RAS daily, and build the mindset of a CEO who scales with clarity and confidence.This is for the founders who are ready to condition their mind for growth, tune into opportunities, and create momentum with intention.Let's explore what it really takes to retrain your brain so it works for you rather than against you.Highlights:(01:08) What the RAS is and why it matters for entrepreneurs(06:42) How your dominant question shapes your entire reality(12:10) Daily micro actions that retrain your brain for success(17:55) Using sensory visualisation to build new belief systems(23:40) Why evidence based thinking transforms momentum(28:12) Your seven day RAS challengeConnect with Dawn:Instagram: https://www.instagram.com/dawnmcgruer/Connect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

  Chronic kidney disease now affects nearly 850 million people worldwide, yet early detection and simple, evidence-based interventions can dramatically change the trajectory of both kidney and cardiovascular health.

Pour sortir leur économie du tout-pétrole, les Émirats arabes unis ont décidé de mettre leur population au travail. Le gouvernement a imposé des quotas d'embauche de ses citoyens dans le secteur privé, afin qu'ils constituent 10% de la main-d'œuvre d'ici 2026. Comment les entreprises se plient-elles à ces nouvelles règles, et comment changer les habitudes d'une population longtemps habituée aux subventions généreuses et aux emplois gouvernementaux peu contraignants ? De notre envoyée spéciale à Abou Dhabi, À Ras al-Khaimah, à l'extrême nord des Émirats arabes unis, une station balnéaire gigantesque sort de terre sur un littoral jusque-là peu exploité. Wafa el-Hassani, une architecte émirienne de 26 ans, participe à l'un des chantiers. « Le projet sur lequel je travaille est un ensemble d'habitations composé de deux immeubles », explique l'architecte chez Dewan Architects. Il s'agit d'un complexe à 351 millions d'euros impliquant plus de 800 employés. Gilet jaune et casque vissé sur la tête, Wafa incarne une nouvelle génération d'Émiriens. « Si par exemple, on pense à la génération de nos mères : à leur époque, les femmes ne travaillaient pas en dehors de la maison. Si on revient dix ans en arrière ou plus, c'était impossible de voir une Émirienne travailler sur un chantier. » À l'avenir, la jeune professionnelle ambitionne de diriger des projets de construction. « Trouver un vivier de talents est compliqué » À 100 kilomètres de là, entre les gratte-ciel, le quartier du design de Dubaï héberge Dewan Architects, le cabinet qui emploie Wafa, fondé il y a 41 ans par la famille de l'actuel PDG, Ammar al-Assam. « C'est un métier difficile, qui demande beaucoup de temps et de formation », confie celui-ci. Sur les 700 employés, 40 sont Émiriens, et les autres viennent de 50 pays du monde entier. L'entreprise applique les quotas, mais non sans défi. « Trouver un vivier de talents est donc compliqué, et fidéliser le personnel local l'est encore plus. La meilleure façon d'attirer les talents, c'est de les recruter dès la fin de leurs études », développe le PDG. Ouvrir des horizons professionnels aux étudiants À Abou Dhabi, la capitale, l'université de La Sorbonne a ouvert ses portes il y a vingt ans. Là-bas, 60% des étudiants sont émiriens. « En grande majorité, les administrations de Sécurité sociale sont financées grâce aux cotisations sociales », précise Antoine Lebrun, maître de conférences en droit public à La Sorbonne Abou Dhabi. Ce cours de droit public français a pour objectif d'ouvrir les horizons des étudiants comme Shaikha al-Ali, qui se préparent à conduire leur pays vers une sortie de la dépendance aux hydrocarbures. C'est le cas de Shaikha al-Ali, 20 ans. « J'aimerais être une avocate qualifiée et travailler dans un organisme semi-gouvernemental ou dans le secteur privé », ambitionne l'étudiante en Licence 2 de droit. L'enjeu est de taille dans ce pays où les nationaux ne représentent qu'un million d'habitants pour 10 millions d'étrangers, travailleurs migrants et expatriés. Nathalie Martial Braz, chancelière de l'université, éclaire : « Il faut que leur population soit formée, ils n'ont pas le choix. Il y a cette compréhension nationale de la nécessité de compenser la faiblesse du nombre par la qualité de leur enseignement supérieur et de leurs élites. » Pour autant, les Émiriens ne sont pas prêts à se passer des petites mains qui font tourner l'économie. À lire aussiÀ Dubaï, l'émiratisation pour pousser l'emploi des locaux dans les entreprises privées

Survivor 49 is here! Survivor Legend Jonny Fairplay, Special Guest Survivor 30 Worlds Apart Carolyn Rivera, Podcaster Wayne Memmott, and Producer Bobby Goodsby are here to discuss the latest episode. Hang out as we break down the latest episode of Survivor 49!Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.com #survivor #CBS #survivoraftershow #realityaftershow #RAS #Survivor49 #survivor50

"Your desire is an acorn with success built into it."  What if the universe wasn't something to command, but something to collaborate with, a living intelligence responding not to your wishes, but to your being? In this SoulTalk episode, I sit down with world-renowned intuitive, bestselling author, and spiritual teacher Colette Baron-Reid once again  to reveal the deeper, often misunderstood art of manifesting, not as a formula, but as a spiritual practice. Together we journey into what Colette calls the sacred partnership,  a dynamic relationship between your inner state and the quantum field. She shares vulnerable, soul-stirring stories from her own life: getting sober with nothing to her name, receiving unexpected miracles when she finally let go, and the painful collapse of her music dreams that revealed a deeper destiny. Colette explains why manifestation fails when we chase outcomes from fear, and why it opens when we align with who we are becoming. Why the universe isn't interested in our ego's timeline. Why forcing pushes blessings away. And why surrender is not passive, it is the most powerful action of all. Colette reveals her signature practice, the Circle Method, a deceptively simple yet profound drawing ritual that rewires the brain, shifts the nervous system, and activates synchronicity. Listen to this episode and learn how to manifest not by gripping tighter, but by partnering with the intelligence that already knows the path to your highest good. Timestamps:  (00:02:33) -  Clarification on Colette's 19 oracle decks & 8 books. (00:03:20) - Manifestation as co-creation vs willpower. (00:04:28) -  Colette's early spiritual roots and Unity Church teachings. (00:05:26) -  Why forcing "what you want" doesn't work. (00:07:27) -  The music dream, surrender, and learning divine timing. (00:11:38) -  Getting specific vs letting go of attachment. (00:14:19) -  Quantum field, the RAS, and why we rehearse reality. (00:17:10) -  How to manifest when you're broke. (00:19:06) -  The miracle of lasagna + tithing story. (00:21:00) -  Surrender as a practice. (00:23:17) -  Effort vs trust: the "Spirit of Your Business" concept. (00:26:12) -  Are there limits? Destiny vs free will. (00:29:37) -  Fame, self-worth & why some manifest stardom. (00:31:26) - The New York Times manifestation story. (00:33:17) - The Toronto condo: letting spirit choose better. (00:37:50) - Why attachment blocks miracles. (00:42:03) - What "quantum field" actually means. (00:46:34) - The Circle Gratitude Method: daily manifestation practice. (00:50:07) - Why you don't need to be hyper-specific. (00:52:53) - Receive bigger blessings by not limiting the universe. Some Questions I Ask: Why do we desire things that aren't ultimately meant for us? Can we manifest anything, or are some things destined? What role does effort play, and when does surrender matter more? How do you manifest money when you have none? Why does attachment create scarcity? What is the quantum field and how does it affect manifestation? In This Episode, You Will Learn:  The real science behind manifestation and how to apply it How to follow synchronicities and stop blocking your blessings. How to manifest without forcing, hustling, or burning out Why letting go magnetizes your desires faster. The Circle Gratitude Method, a daily drawing practice that rewires your brain.  How to align with divine timing instead of ego timing.  How beliefs, trauma, and early conditioning affect abundance. Why do you attract who you ARE, not what you want. LINKS   COLETTE BARON REID'S URL:   https://www.colettebaronreid.com   Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible  Barriers to Attract The Life of Abundance You Desire. REGISTER NOW:  https://www.manifestationmasterclassonline.com      

Feeling like an emotional mess lately? What if the secret to calming your anxiety and depression isn't in your head—it's actually in your gut. This episode breaks down why your digestive system might be calling the shots on your mood, and the simple supplements for emotional vitality that actually work.Jenn Trepeck is joined by natural health educator Jared St. Clair on Salad With a Side of Fries to get real about the brain-gut connection. They're dishing on everything from spore-based probiotics to why your gut microbiome might be eating all your serotonin before it reaches your brain. Plus, Jared shares which magnesium and omega-3s are worth your money, and why your self-talk matters more than you think. What You Will Learn in This Episode:✅ Why gut health and mental health issues are connected and how fixing your leaky gut and microbiome first (before your brain) can dramatically reduce anxiety and depression—plus the specific spore-based probiotics that actually rebuild your gut long-term✅ The five essential supplements everyone should consider: a great multivitamin, omega-3 fatty acids, magnesium bisglycinate, probiotics, and digestive enzymes—and why these support neurotransmitter production and brain-gut connection✅ How ATP energy production in your brain affects mental clarity and mood, plus why creatine isn't just for athletes but is actually a "no-brainer" for preventing brain fog and supporting mental wellness✅ The power of mindset work and your reticular activating system (RAS)—why what you tell yourself matters more than any supplement, and how to stop sabotaging your health with negative self-talkThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Jared St. Clair introduces the gut health mental health connection and why he always starts in the gut when addressing anxiety and depression04:59 Jared shares how early exposure to health concerns shaped his passion for natural wellness and supplements09:58 The origin of Vitality Radio and how Jared transitioned from local radio to podcasting after 12 years, building a platform for health education and supplement formulation13:33 What emotional vitality means and Jared's wife's journey from five medical diagnoses, including bipolar disorder and IBS, to finding hope through gut health transformation20:09 The Vital Five supplements everyone should consider: a great multivitamin, omega-3 fatty acids, magnesium, probiotics, and digestive enzymes for filling nutritional gaps23:11 Spore-based probiotics explained: why soil-based strains like Bacillus coagulans survive stomach acid, rebuild microbiome diversity, and create permanent change 27:12 Healing leaky gut and the gut barrier with L-glutamine, marshmallow, slippery elm, and holy aloe vera juice to support neurotransmitter production29:04 Why creatine is essential for brain health: supporting ATP energy production, preventing Alzheimer's, reducing brain fog, and helping with mental health issues35:36 The power of mindset and the reticular activating system: how self-talk and subconscious beliefs matter more than any supplement you can take for achieving vitality37:29 Placebo and nocebo effects explained: why believing a treatment will work (or won't) directly impacts outcomes, including medical procedures and supplement effectivenessKEY TAKEAWAYS:

In this energizing episode of Change Starts Here, Kim Yaris explores how you can retrain your brain to move from constant stress to noticing daily bright spots. She explains the brain's filtering system (your RAS) in simple language and connects it to practical choices educators can make to see more of what's working.You'll hear encouraging data showing that schools can shift momentum—even in the busiest seasons—and walk away with two quick routines that make the good more visible, without adding anything to your to-do list.Real change comes from small, repeatable choices that naturally fit into the rhythm of your day and gradually reshape what you notice. Tune in to discover how these simple shifts can boost clarity and optimism in your school, and share this episode with a colleague who could use a lift.Downloadable resources:https://resources.franklincovey.com/c/podcast_handout_epis?x=HmJ7qQHost: Kim Yaris, M.Ed.Timestamps: (00:00 - 00:53) Intro(00:53 - 01:23) Why our focus narrows (01:23 - 04:20) Meet the RAS (03:52 - 04:46) Retune what you notice (04:46 - 05:35) Why this matters now (05:35 - 07:32) Student ratings rise (07:32 - 08:11) Engagement hits records (08:11 - 09:35) Encouragement and hope (09:35 - 10:32) Strategy 1, daily cue (10:32 - 11:17) Strategy 2, end question (11:17 - 11:55) Two big takeaways (11:55 - 12:05) Outro

In this energizing episode of Change Starts Here, Kim Yaris explores how you can retrain your brain to move from constant stress to noticing daily bright spots. She explains the brain's filtering system (your RAS) in simple language and connects it to practical choices educators can make to see more of what's working.You'll hear encouraging data showing that schools can shift momentum—even in the busiest seasons—and walk away with two quick routines that make the good more visible, without adding anything to your to-do list.Real change comes from small, repeatable choices that naturally fit into the rhythm of your day and gradually reshape what you notice. Tune in to discover how these simple shifts can boost clarity and optimism in your school, and share this episode with a colleague who could use a lift.Downloadable resources:https://resources.franklincovey.com/c/podcast_handout_epis?x=HmJ7qQHost: Kim Yaris, M.Ed.Timestamps: (00:00 - 00:53) Intro(00:53 - 01:23) Why our focus narrows (01:23 - 04:20) Meet the RAS (03:52 - 04:46) Retune what you notice (04:46 - 05:35) Why this matters now (05:35 - 07:32) Student ratings rise (07:32 - 08:11) Engagement hits records (08:11 - 09:35) Encouragement and hope (09:35 - 10:32) Strategy 1, daily cue (10:32 - 11:17) Strategy 2, end question (11:17 - 11:55) Two big takeaways (11:55 - 12:05) Outro