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Scaling Gracefully: How to Grow 200%+ per Year Without Breaking Your Business is covered in this Podcast***************************************What does it really take to grow your business 200% year after year—without burning out, breaking your systems, or disappointing your customers? In this episode of Leadership Live at 8:05, Andrew Frazier, MBA, CFA, sits down with Houlie Duque, CEO and founder of HomeschoolToGo Genius Lab, a K–12 project-based, personalized education company that has consistently grown over 200% annually.Houlie shares how she intentionally slowed down early on to deeply understand her customers' real problems, then used that insight to build a scalable service and invest in technology, including an AI-powered curriculum engine. Together, Andrew and Houlie unpack:How to balance refining your product/service with pushing for growthWhat usually “breaks” as you scale—and how to plan for itWhy customer retention can be your strongest growth leverHow to read your business metrics and cycles so you don't panic in slow monthsThe mindset shift from “running a small business” to “building something bigger”Whether you're just starting out or already growing fast, this fireside chat will help you think more strategically about scaling in a sustainable, intentional way—so your business can grow without falling apart.Houlie Duque is the CEO and founder of HomeschoolToGo Genius Lab, a K–12 project-based, personalized education company for families who want more than standardized schooling. After 10 years teaching in prestigious educational settings such as Cambridge, Montessori, and Waldorf schools, Houlie saw firsthand how even “top” institutions struggle to unlock every child's full potential. That realization, combined with becoming a parent herself, led her to create a new model that empowers families to provide highly personalized, real-world learning at home.Starting from scratch, Houlie has grown HomeschoolToGo Genius Lab more than 200% year over year by deeply understanding her customers, focusing on exceptional customer retention, and building scalable systems and technology—including an AI-powered agent that helps design individualized project-based curricula. She's passionate about helping entrepreneurs and parents rethink education, raise free-thinking kids, and align learning with the skills needed to thrive in today's world.LinkedIn: / houlie-duque-3a4bb1169 Website: https://www.homeschooltogo.org/
Most people think money problems are about not having enough. But for a lot of entrepreneurs, the real problem is something else. You work harder. Make more. Grow the business. Then wonder where all of it went. And every year feels like you're starting over again.Rick is joined by financial strategist Mike Milligan for a conversation that goes far beyond taxes, investments, and retirement accounts. Because money isn't just about numbers. It's about choices. Freedom. Time. Family. And whether the life you're building is actually aligned with what matters most.In this conversation, Mike Milligan, who has spent decades helping entrepreneurs create long-term financial freedom, challenges one of the biggest assumptions people make about wealth. The goal isn't maximizing income. It's maximizing options. Together, he and Rick unpack why most people wait too long to plan, why retirement has changed completely, and why money can either create fear or create freedom depending on how intentional you are with it.In this interview you'll learn:Why taxes should be a year-round strategy instead of a once-a-year eventThe hidden difference between making money and keeping itHow retirement has changed from an ending into a new chapterWhy location, lifestyle, and taxes all affect what your money is actually worthHow intentional planning creates more freedom than simply earning more incomeFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TV
(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Intro00:41 Passive AA Miles via Vias01:28 Business Spend Points Strategy03:55 Real Money Before Points04:50 Dining and Rent Multipliers07:11 Travel Booking and Credits08:42 Referrals and Rakuten Deals10:28 Affiliate Links Explained11:12 Wrap UpYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
This week on Uncensored, Mel and Hannah are circling back on a couple of PWDKWN recommendations from weeks ago, because they've just tried each other's faves and have some thoughts. Hannah has also been on another quest for better sleep, and this time she's testing a seriously high-tech solution: the Therabody Smart Goggles 2.0. Are they a game-changer for winding down, or just another gadget destined for the bedside table graveyard?After a year without injectables during pregnancy and breastfeeding, Hannah's got a list of skincare products she wants to discuss, ones that have genuinely helped improve the health, texture and overall appearance of her skin. Plus, she's had a surprising revelation about ageing that might just change the way you think about your face, too.Meanwhile, Mel has discovered the ultimate weapon against flyaways. Whether you're committed to the slicked-back bun life or trying to keep a fringe in check, she's found a hair product that delivers serious hold without the crunchy finish.Products: MAC Cosmetics Powder Kiss Lip + Cheek Mousse in Pink Roses K18 Airwash Dry Shampoo Therabody Smart Goggles 2.0 asap N20 Peptide Complex Medik8 C Tetra Advanced PCA Skin Pigment Gel Pro SkinCeuticals Hyaluronic Acid Intensifier Multi-Glycan Eleven Australia Smooth Me Now Flyaway Balm Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Hannah Furst and Melissa Mason Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.
Michelle spoke with John Cuddie, a retired HR professional with deep experience in school boards, about deferred salary leave plans — a structured way to save for a year off work. John shared how he used the program twice, what he did during his leaves, and why intentional pauses can be personally and professionally valuable. About John Spent 30+ years in HR with three school boards Later worked as an employment advisor helping new immigrants and youth Approves deferred salary leave plans as part of his HR background Took two deferred salary leaves himself What Is a Deferred Salary Leave? A leave of absence funded by saving part of your salary in advance Common structure: “four over five” Work 4 years at 80% pay 20% goes into a trust account Take the 5th year off using those savings Often includes pension/benefit considerations and a contractual return-to-work agreement What John Did on His Leaves First Leave Home projects: painting, purging, tidying Family travel to India and Dubai Trips with kids to Broadway/New York and a ski holiday Second Leave More household and personal tasks Significant time supporting a close friend going through cancer treatment Some travel as well Main Takeaways A year off can be invigorating It can also be humbling — work continues without you Time away helps people see they are not their job It creates balance and makes room for other forms of contribution What Holds People Back Financial concerns about living on reduced salary Uncertainty about what the future may hold over a 4–5 year planning period Family changes, life changes, and possible cancellation of plans Planning Considerations Budget carefully Think through staffing and who will cover your role Consider family and partner dynamics Balance practical tasks with rest, fun, travel, and connection Use the time to invest in what matters most Practical Advice/Next Steps for you Start by talking to your employer or boss Ask your payroll department about the details Review CRA guidance on tax implications Be ready to discuss staffing and return-to-work planning Connect With The Canadian Gap Year Association Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Earth's history has seen some truly bizarre natural disasters. Take the Tunguska event in 1908, for example, where a massive explosion flattened 800 square miles of Siberian forest, likely caused by a meteor airburst. Then, there was a "Year Without a Summer" in 1816, caused by the eruption of Mount Tambora, which led to global cooling, crop failures, and food shortages. There were more weird disasters in the history of our planet that could be called weird - let's learn more about them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Teacher, parent, etc... I don't care who you are or what you do! Let's chat about that end of the school year burnout and how to QUIT living on the edge until summer!Let's be friends on Instagram!
Send us Fan MailEP258: Before you rush into summer or start planning next year, Jean offers a gentle invitation. So don't end your school year without doing this!In this episode, she shares why reflection is one of the most powerful practices for homeschooling parents and how slowing down can help you move forward with more clarity, wisdom, and confidence. Find the show notes here. ➡️ https://artofhomeschooling.com/episode258/Inside the Inspired at Home community, you'll find the homeschooling support and guidance you need to help you homeschool with more confidence and creativity.And from now through May 26th, you can join us for just $7 for your first month.Inside, you'll find group coaching calls, a library of masterclasses, and a warm, encouraging community of homeschooling parents. https://studio.artofhomeschooling.com/bundles/inspired-at-home Support the showThanks for listening!
#divoc91 #homestudioddjm #techhous@soundzmuzicradio #HOUSENATIONBELGIUM #thenightstreamerdivoc/ djomatic / nightstreamer on HouseNationBelgium .12.4.2023 I AM YOUR COUNTRY 006. https://hearthis.at/divoc99-housenationbegium/live/
If you're exhausted, overwhelmed, or wondering how to finish this school year without losing your mind, this episode is for you. I'll walk you through three practical survival moves to help you simplify your teaching, protect your energy, regain control of your classroom, and finish the year with confidence. Download my free Ultimate Handbook for New Teachers.
Stephen Grootes speaks to Deputy CEO, Wynand Beukes, about WeBuyCars’ interim results, unpacking the sharp drop in cash generation, margin pressure from affordable Chinese cars, and the group’s aggressive expansion strategy. In other interviews, Eskom CEO, Dan Marokane talks about Eskom reaching a major milestone delivering 365 consecutive days without loadshedding for the first time in eight years, what drove the utility’s operational turnaround as well as what this means for business confidence, economic growth and South Africa’s energy future. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Stephen Grootes speaks to Eskom CEO, Dan Marokane about Eskom reaching a major milestone delivering 365 consecutive days without loadshedding for the first time in eight years, what drove the utility’s operational turnaround as well as what this means for business confidence, economic growth and South Africa’s energy future. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Guest: Matthew Cruise |Energy expert at IMPOWER Africa Melane speaks to Matthew Cruise, energy expert at IMPOWER, about Eskom’s one year without load shedding, what’s behind the improved performance, and whether the power utility can maintain stability while navigating the shift away from coal. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Tshepo Kgadima – Independent energy analyst SAfm Market Update - Podcasts and live stream
Trapped indoors by torrential rain, legendary writers Byron, Percy and Mary Shelley and their friends, Polidori and Claire, search for inspiration by the gloomy Lake Geneva. But things fall apart the longer they are stuck together... Polidori's diary is brought to life in the 1816: The Year Without a Summer musical. Website
Hey Winner, If creating content has started to feel heavier than helpful, this conversation will feel like a breath of fresh air. In today's episode, I'm joined by Michele Duwe, a content systems and repurposing strategist who helps business owners grow by strengthening what they've already built instead of constantly creating more. We're talking about why more content doesn't always equal more growth, how evergreen content compounds over time, and what it actually looks like to refresh your existing work so it keeps serving your business and your life. This is a grounded conversation about clarity, focus, and sustainable visibility without social media pressure or burnout. If you're building a business alongside real life and want your content to support that season instead of competing with it, this episode is for you. Rooting for you ~ Gabe Listen to hear: Why creating more content often slows growth and what to do instead How to turn your existing content into long-life assets that keep working A simple refresh lens to grow visibility without social media pressure Links mentioned in talk: Register (free) here: https://redhotmindset.com/gbws-register/ Swag bag: https://growwithoutsocial.com/swag-early Michele's website: https://misstask.com/ Free gift: 30-Day Refresh Challenge Google Sheet or PDF: https://misstask.myflodesk.com/30-day-content-refresh-challenge
If you've been telling yourself, “This is the year I'm finally going to start investing,” but somehow another month goes by and you still haven't done anything, this episode is for you. Investing hesitation is almost never about intelligence. It's about uncertainty. What if you pick the wrong thing? What if the market drops? What if you should be doing something else with the money first? And when every decision feels high-stakes, it's easy to stay stuck in research mode and call it being responsible. In this episode, Shari Rash, founder of GWA Wealth, breaks down where to actually start if you want to invest this year. You'll learn the investing order of operations, why cash reserves matter before you start putting money into the market, how to think about employer matches, IRAs, Roth IRAs, taxable brokerage accounts, and why consistency usually matters more than picking the “perfect” investment. You'll also hear why sitting on too much cash can quietly cost you, how to think about investing when you still have debt, and why the goal is not to become obsessed with investing — it's to build a plan you can actually stick with. You'll hear: Why smart women delay investing even when they know they “should” start The three-question filter to help you know what money is ready to invest The investing starter path: cash base, employer match, IRA or Roth IRA, and taxable brokerage Why time in the market matters more than trying to time the market How to stop letting fear of the wrong move keep your money sitting on the sidelines If you want help building a personalized investing plan for your actual life — your income, your taxes, your goals, your timeline, and your real-world decisions — learn more at gwawealth.com. This is exactly the work Shari does with women who are doing well on paper but want to feel more confident and in control of their money. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here. Be sure to like and follow the show on your favorite podcast app!Keep the conversation going on Instagram @everyonestalkinmoney This episode is provided for informational and educational purposes only and should not be construed as personalized financial, investment, tax, or legal advice. The information discussed is general in nature and may not be appropriate for your specific financial situation, goals, risk tolerance, or time horizon. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results. References to retirement accounts, Roth IRAs, traditional IRAs, taxable brokerage accounts, employer retirement plans, dollar-cost averaging, asset allocation, or other financial strategies are intended as general education and should not be interpreted as a recommendation to buy, sell, or hold any specific security or investment product. GWA Wealth is a registered investment adviser. Advisory services are offered only to clients or prospective clients where GWA Wealth and its representatives are properly licensed or exempt from registration. Nothing in this episode should be considered an offer to sell or a solicitation of an offer to buy any securities or advisory services. For more information about GWA Wealth, including services, fees, and conflicts of interest, please review the firm's Form ADV Part 2A and related disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Eric Teplitz reflects on the surprising and sometimes puzzling results of eliminating sweets for a year, from improved habits to unexpected health metrics. Beyond physical changes, he reveals how discipline, mindset, and experimentation can reshape our relationship with temptation. His journey invites you to question assumptions and consider what's possible when you fully commit to change. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/ Quotes to ponder: "I also learned that some things are much more difficult in our imaginations than in actuality, and that the only way to make such a discovery is to face a fear and find out for ourselves." "However, abstaining from sweets for a full year did have at least three payoffs: The weight loss was real, as was keeping it off." "Sure, I had to resist delectable goodies that were sometimes right in front of me, and I had to employ genuine discipline. Frequently, even. But it really, honestly, for whatever reason(s), wasn't nearly as hard as I imagined it would be." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Eric Teplitz reflects on the surprising and sometimes puzzling results of eliminating sweets for a year, from improved habits to unexpected health metrics. Beyond physical changes, he reveals how discipline, mindset, and experimentation can reshape our relationship with temptation. His journey invites you to question assumptions and consider what's possible when you fully commit to change. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/ Quotes to ponder: "I also learned that some things are much more difficult in our imaginations than in actuality, and that the only way to make such a discovery is to face a fear and find out for ourselves." "However, abstaining from sweets for a full year did have at least three payoffs: The weight loss was real, as was keeping it off." "Sure, I had to resist delectable goodies that were sometimes right in front of me, and I had to employ genuine discipline. Frequently, even. But it really, honestly, for whatever reason(s), wasn't nearly as hard as I imagined it would be." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Eric Teplitz recounts how a surprising health warning about his “lipemic” plasma pushed him to confront a lifelong attachment to sugar and experiment with cutting sweets entirely. What began as a one-month challenge evolved into a full year of abstinence, revealing unexpected ease, lasting weight changes, and insights into habit formation. His story invites you to reconsider how small dietary shifts can reshape both your health and your mindset. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/ Quotes to ponder: “I had wondered for years if I was actually addicted to sugar.” “Normal plasma has the constitution of apple juice. Yours looks more like a milkshake.” “There is something about momentum that (for me, at least) is a big psychological motivator.” Episode references: Cedars-Sinai Medical Center: https://www.cedars-sinai.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Eric Teplitz recounts how a surprising health warning about his “lipemic” plasma pushed him to confront a lifelong attachment to sugar and experiment with cutting sweets entirely. What began as a one-month challenge evolved into a full year of abstinence, revealing unexpected ease, lasting weight changes, and insights into habit formation. His story invites you to reconsider how small dietary shifts can reshape both your health and your mindset. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/ Quotes to ponder: “I had wondered for years if I was actually addicted to sugar.” “Normal plasma has the constitution of apple juice. Yours looks more like a milkshake.” “There is something about momentum that (for me, at least) is a big psychological motivator.” Episode references: Cedars-Sinai Medical Center: https://www.cedars-sinai.org Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're tired of posting every day, overthinking your content, and wondering why your business still feels heavy… it's not because you're doing it wrong, it's because you've been taught a strategy that depends on constant visibility.In this episode, I'm joined by Kate Kordsmeier, certified life and business coach and founder of Success with Soul, to talk about what it really looks like to build a profitable, sustainable business without social media.Kate hasn't posted, scrolled, or engaged on social platforms in over four years—and her business is still growing.We dive into how she made that shift, the unexpected benefits (beyond just getting your time back), and how to replace social media with SEO, aligned messaging, and simple systems that actually support your life. We also explore her concept of “feminist funnels,” the role of self-trust in business, and why stepping off social might be the most powerful move you can make for your growth and mental clarity.If you're ready to get clients without social media, simplify your marketing, and build a business that gives you your time and energy back, this episode will open your eyes to a whole new way of doing business. Today you'll hear:01:50 – Meet Kate Kordsmeier and her anti-social business approach03:40 – What a life-first business really means (and why it matters)05:15 – The hidden benefit of quitting social media: mental bandwidth07:10 – What led Kate to walk away from social media completely09:20 – The breaking point most entrepreneurs don't talk about12:05 – Why constant posting keeps you stuck in a cycle15:10 – The myth that visibility equals business growth18:25 – How to get clients without social media21:40 – What “feminist funnels” are and how they work25:05 – The role of self-trust in sustainable business growth28:30 – Replacing social media with SEO and evergreen marketing32:10 – Building simple business systems that actually scale36:45 – What happens when you stop chasing the algorithm40:20 – How to create a business that supports your life, not the other way around Connect with Kate:Website: Successwithsoul.coInstagram: @success.with.soulFREE Resources:Beyond the Scroll 4-Day Biz Blueprint: Successwithsoul.co/socialfreeThe $1k/Day Experiment: successwithsoul.co/bts
Tommy Short is a former NCAA Division I men's basketball official who built an impressive career working across multiple conferences before making the rare decision to step away in his mid-30s — not because he was “done,” but because he was crystal clear on his priorities. In this in-person sit-down in Times Square, Tommy rewinds the story from his early days getting started at 18, the mentors who shaped him (including John Adams), and the moment he realized he didn't want to become a “FaceTime dad.” He shares why walking away at the peak of his officiating trajectory was one of the hardest — and best — decisions he's ever made.In this episode, we cover:A year without a cell phone — why he did it, what it taught him, and how it changed his relationship with presenceInternal stillness — what it is, why officials need it, and how to develop it under pressureDecisiveness + leadership — owning calls and making hard decisions when everything's loudTough conversations — feedback, accountability, and how elite crews communicateThe “boring” habits that create excellence — sleep, preparation, discipline, and consistencyThe book + key takeaways — what he wants you to do with these lessons starting now⛺️ Register for the Crown Refs Skill Development Camphttps://stan.store/crownrefs/p/crown-refs-skill-development-camp-tmq5jdse
David Dilley, a former NOAA and Air Force meteorologist, says climate is driven by natural “climate pulse” cycles from Earth–Moon–Sun gravitational/electromagnetic interactions, not human CO2. He argues warming and cooling have repeated for centuries and claims Arctic ice loss since 1990 is mainly from periodic surges of warm Atlantic subsurface water about every nine years. He critiques NOAA temperature averaging and ice-core CO2 estimates, citing fossil leaf stomata to claim CO2 often exceeded 300 ppm and that most post-1850 CO2 rise is natural. He forecasts a global cooling cycle starting around 2030 lasting 60–75 years, with shorter growing seasons, possible food shortages, and greater energy needs. He advocates shifting climate research funding and expanding thorium/molten-salt nuclear power.00:00 Shorter Growing Seasons & Food Shortage Warnings (2030s)00:31 Meet Meteorologist David Dilley + Climate Pulse Tech Overview03:49 CO₂ Since 1850: Challenging the “All Fossil Fuels” Claim05:05 Historic Warming & Cooling Cycles: Medieval Warm Period to Today07:44 Why Arctic Ice Melted (1990–2025): Warm Atlantic Surges10:52 How NOAA Calculates Global Temps: Oceans Skew the Average13:39 Earth–Moon–Sun Cycles: The “Climate Pulse” & Long-Term Rhythms17:49 Gravitational Peaks & the Coming Global Cooling Cycle21:55 CO₂ Proxies Explained: Ice Cores vs Fossil Leaf Stomata27:36 Correcting the CO₂ Record: Natural vs Human Contributions33:10 CO₂ in the Atmosphere: What the Numbers Actually Are35:30 Ocean Cycles 101: The Atlantic's 65–70 Year Warm/Cold Pattern38:42 ENSO Shift Ahead: La Niña to El Niño and ‘Erratic Weather' (2027–2030)40:27 2030 Arctic Freeze-Up Forecast: Cold Water ‘Plunges' and Europe's ‘Beast from the East'41:40 All Oceans + Solar/Geomagnetic Cycles: Why the 2030s Could Flip to Cooling43:16 Energy Crunch in a Cooling World: AI Power Demand, Heat Pumps, and Grid Risk44:39 Next-Gen Nuclear Pitch: Molten Salt & Thorium Reactors vs Wind51:39 Sudden Stratospheric Warming Explained: Jet Stream ‘Rubber Band' Break55:54 Food & Society Impacts: Shorter Growing Seasons, Europe Cold, and ‘Year Without a Summer'01:02:54 Wrap-Up: Call to Refocus Research Away from ‘Political Science'David Dilley's March 2025 appearance on this podcast (episode #284): https://youtu.be/DKNP_LXp0o8https://www.globalweathercycles.com/http://www.globalweatheroscillations.com/https://x.com/WeatherCycleshttps://www.youtube.com/@DilleyGlobalWeatherCycles=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1
How many people can truly say they've made their first million dollars? You may think it's not possible without luck or perfect timing, but Omar proves otherwise. He went from living paycheck to paycheck as a schoolteacher to selling his business for life-changing money. It wasn't luck. It wasn't hard work. So what was it?In this episode, Omar shares the exact approach that helped him reach his first million dollars and scale his company to tens of thousands of customers. He explains why so many entrepreneurs stall out, what they miss when trying to grow, and how a shift in perspective can unlock results you never thought possible. His journey shows that making your first million isn't about circumstances, it's about applying the right principles with clarity and discipline.Let's get you on the path to your first million. The play button is right at the top of this page. Press it now to dive into this straightforward, actionable lesson.MBA2745 How To Make Your First Million Dollars In One Year Without Getting Lucky (No Matter Your Circumstances)Recommended episode to explore:Three Businesses You Can Start With No Money Up FrontWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this novel written in verse, Gao and her family make a harrowing escape from her beloved country, Laos, after the Vietnam War. Ending up in a Thai refugee camp, a reminder that refugees are not just headlines. They're kids who miss their pets, families who tell jokes even when they're scared, and people who want and deserve to be safe.Transcript here
A new book from Minnesota children's author V.T. Bidania looks at the profound impacts of war and displacement through the eyes of an 11-year-old girl. “A Year Without Home” follows Gao Sheng and her family as they live through the wars in Laos and Vietnam during the 1960s and 70s. Eventually, they are forced to escape their beloved home in Laos and make their way to refugee camps in Thailand. Written as verse, the story is a break from Vong's other novels. It is her middle grade debut. She joined MPR News host Nina Moini to talk about it.
Check out our website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/Thank you to our episode sponsor: F3 (Future of Fish Feed)Curious how your company can compete for $200,000 in cash prizes in the F3 Fish Farm Challenge? Visit the F3 – Future of Fish Feed contest website to review the rules and learn how to participate—whether as an individual company or as part of a team.Learn more at f3challenge.org and take the first step toward feed innovation—and your share of $200,000 in prizes. The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.
January can come with a lot of pressure to feel motivated, inspired, and ready to conquer the year. And sometimes… that energy just isn't there. In this week's Chill & Prosper, I'm talking about how to keep the New Year energy going all year - because your motivation will dip, and that's completely normal.
Doing 2-3 flips a month sounds like winning.Until you realize you're losing money on 25% of your deals.Because your systems never caught up to your growth.That's the cold, uncomfortable truth I unpack in this episode.Today, I will walk through why volume alone isn't scale, how some operators quietly push to 200–300 deals a year, and why others stall even with good markets and strong pipelines.Doing 2–3 deals per month isn't a business; it's survival.And to make sure your business stops depending on you touching everything, my good friend Bill Allen is going to show you how to install systems that run without you.Bill is already doing 200+ deals a year and has taught over 2000 investors.He built systems, teams, and capital strategies that let the business run without chaos.Those are the exact frameworks he's teaching inside Achieve Scale on January 29th, 1 PM CST.It's 100% virtual and free, but space is limited.If you want to stop guessing and start running this like a real company, this is where you learn how to do it the right way.CLICK HERE to save your spot for Achieve Scale Summit >>Catch you later!LINKS & RESOURCES1,000 FREE Seller LeadsGet your first 1,000 seller leads FREE from our partner BatchLeads and start closing deals immediately. CLICK HERE: http://leads.getbatch.co/mztQkMr7 Figure Flipping UndergroundIf you want to learn how to make money flipping and wholesaling houses without risking your life savings or "working weekends" forever... this book is for YOU. It'll take you from "complete beginner" to closing your first deal or even your next 10 deals without the bumps and bruises most people pick up along the way. If you've never flipped a house before, you'll find step-by-step instructions on everything you need to know to get started. If you're already flipping or wholesaling houses, you'll find fast-track secrets that will cut years off your learning curve and let you streamline your operations, maximize profit, do MORE deals, and work LESS. CLICK HERE: https://hubs.ly/Q01ggDSh0 7 Figure RunwayFollow a proven 5-step formula to create consistent monthly income flipping and wholesaling houses, then turn your active income into passive cash flow and create a life of freedom. 7 Figure Runway is an intensive, nothing-held-back mentoring group for real estate investors who want to build a "scalable" business and start "stacking" assets to build long-term wealth. Get off-market deal sourcing strategies that work, plus 100% purchase and renovation financing through our built-in funding partners, a community of active investors who will support and encourage you, weekly accountability sessions to keep you on track, 1-on-1 coaching, and more. CLICK HERE: https://hubs.ly/Q01ggDLL0 Connect with us on Facebook and Instagram: @7figureflipping Hosted on Acast. See acast.com/privacy for more information.
Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If the pressure of New Year's resolutions is already dragging you down, this episode is your permission slip to ditch the hype. I'm walking you through how to plan your year in a way that actually sticks, based on your rhythms, not someone else's checklist. By the end, you'll have a vision-driven, compassionate approach to productivity that energizes instead of overwhelms.
Most clinicians don't need to work harder to earn more — they need better strategy.In this episode of The PA Is In, Tracy breaks down three proven ways clinicians can increase their income without adding more clinic hours or sacrificing their sanity.Whether you're stuck with tiny annual raises, feeling underpaid for your productivity, or craving more financial flexibility, this episode gives you practical steps you can take right now.Why negotiating where you already work is one of the most overlooked income strategiesHow to advocate for higher base pay, clearer bonus metrics, and better schedulesWhen commission-based or productivity pay can work in your favorHow to diversify income with side gigs that don't require more shiftsReal-world examples of paid surveys, advisory panels, remote work, and flexible clinical rolesWhy strategic job changes often lead to the biggest pay jumps — and how to negotiate them properlyWhat to negotiate beyond salary (spoiler: it's not just money)Free Side Gig Guide (48 ideas for clinicians): www.tracybingaman.com/gigNegotiation Consults: www.tracybingaman.com/negotiation-consultClinician Income Lab (self-paced negotiation course): www.tracybingaman.com/CILYou don't have to pick just one strategy. Many clinicians combine all three — negotiating where they are, adding flexible income streams, and making intentional career moves — to build income that actually supports their life.If you found this episode helpful, leave a review and share it with a clinician who needs to hear it.SPONSORS: ADVANCED PRACTICE PLANNING, LLC: advancedpracticeplanning.com/fiSERMO https://app.sermo.com:443/?sermoref=39d97a2c-f699-4f8b-b2f9-1eb131e18c75&utm_campaign=tell-a-friend CONNECT FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call 1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiateCONNECT WITH TRACY
This week on the Coco & Lala Show, I'm sitting down with Nicole to talk about how we're actually planning a new year—without burning ourselves out, shaming ourselves, or pretending we're robots.We've both lived the extremes. We've set way too many goals, gone all-in with big energy, and watched it fall apart a few weeks later. And we've also been in seasons where it felt easier to opt out altogether because trying again felt exhausting. In this episode, we're talking about the middle path—the place where real, sustainable change actually happens.We share why extreme goal-setting is so tempting (hello dopamine), why it rarely lasts, and how we're choosing to approach 2026 in a way that fits real life. This conversation is especially for anyone coming out of the holidays feeling tired, overstimulated, or behind before the year has even really begun.In this Coco & Lala conversation, we talk about:- Why all-or-nothing goal setting keeps us stuck- What the “middle path” looks like in our real lives- How we're choosing 1–3 meaningful goals instead of overwhelming ourselves- Why we plan for mistakes instead of pretending we won't make them- How perfectionism sneaks in and quietly derails progress- What we do when motivation feels low or nonexistent- Why joy belongs in the plan—not as a reward later- How we use fresh-start energy without turning it into pressure- Why who we become matters more than whether we hit the goal perfectlyIf you're feeling discouraged, unmotivated, or like you're already behind, I want you to hear this: nothing has gone wrong. You're allowed to move at your own pace. You're allowed to do this differently. And you don't need your entire year figured out to take the next right step.And if this conversation resonates and you're ready to take this work deeper, come join me inside the Yummy Mummy Experience. This is where we take these ideas and turn them into real, sustainable change—with coaching, tools, and support to help you lose weight and live your life without burning out.Learn more at lauraconley.com. Hosted on Acast. See acast.com/privacy for more information.
Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis discusses the importance of financial freedom and practical ways to earn a raise without burning out. She emphasizes setting a clear goal for a raise, having open conversations with managers early on, and improving the quality—not just quantity—of your work.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: Working Smarter, Not Harder00:57 Welcome to the Show: Life, Real Life01:37 The Importance of Financial Freedom03:26 Taking Ownership of Your Financial Future06:50 Seven Practical Ways to Get a Raise07:36 Decide That a Raise is Your Goal14:56 Have the Conversation Early22:10 Improve How You Work, Not Just How Hard You Work27:54 Invest in Yourself30:44 Track Your Wins Like an Athlete32:23 Expand Your Impact33:50 Act Like Someone Who Already Earns More38:26 Conclusion: Set the Intention to Earn More39:22 Closing Remarks and Upcoming EpisodesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to Season 6, Episode 3! Our guest today is the amazing author V.T. Bidania. She is of Hmong descent and was born in Laos and grew up in St. Paul, Minnesota. A prolific author with over 20 titles published already, her latest work is the very personal fictionalized memoir A Year Without Home which details her family's escape from Laos after the end of the Secret War in Laos and the Vietnam War. A Year Without Home was released on January 13, 2026 and published by Nancy Paulsen Books, an imprint of Penguin Young Readers. It's her debut middle grade novel and written in a unique style with lyrical verse. Told through the eyes of eleven-year-old Gao Sheng, Bidania does an amazing job of immersing the reader into the joys of what it was like to live in Laos as well as the challenges and horrors of fleeing as refugees. Her previous works are the Astrid and Apollo series and the new spin-off Extraordinary Eliana series. Both uplift Hmong culture in a joyous informative way. In our conversation, V.T. shares her journey to writing, the challenges of researching for A Year Without Home, how she decided to lay things out in the book, why the book is even more important now than ever, and a lot more. To learn more about V.T. Bidania and the Hmong culture, you can visit her website vtbidania.com, follow her on Instagram @vtbidania, and of course purchase or any book int he Astrid and Apollo or Extraordinary Eliana series. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.
As we closed the previous year reflection is everywhere, but for many of us it quickly turns into self judgment. If you've been replaying what you didn't do, wondering why you're not further along, or feeling like you somehow fell short last year then this episode is for you. In this conversation we explore a new way to look back, one that doesn't involve beating yourself up or rewriting your worth based on outcomes. This isn't about fixing yourself. It's about understanding yourself. This episode is for you if you're feeling behind, stuck, or disappointed with how the year unfolded. If you tend to be your own harshest critic during reflection. If you want to grow, but not at the cost of your mental or emotional health and if you're craving a softer, more honest way to close this chapter. Let's reflect on the year with honesty and kindness. xoxo, Jeannet Work with Jeannet: Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life: https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks Website: https://www.JeannetSacks.com
January motivation is loud—but it's also fleeting. In this episode, Ruth breaks down why most people burn out by February and what actually creates lasting change instead. This isn't about more discipline or willpower. It's about building the right habits—habits that support your life instead of draining it.Ruth shares the foundational habits she's used to lose 49 pounds, build multiple successful businesses, and stay consistent through changing seasons—without crashing and burning every January.What You'll Learn:Why habits that rely on willpower are destined to failThe difference between project-based goals and habit-based goalsThe one habit Ruth says she'd keep forever—and why it changes everythingHow weekly planning protects your time, energy, and prioritiesWhy urgent tasks always crowd out important ones (unless you intervene)How habit stacking makes consistency easier—not harderWhich habits should be non-negotiable vs. flexible by seasonHow to build habits that support your life instead of adding pressureKey Quotes:"Habits aren't meant to require willpower—they're meant to replace it""You don't need to change everything at once to change your life""Weekly planning is where intention replaces reaction""Consistency comes from structure, not motivation""The goal isn't perfection—it's progress you can sustain"----------10 Day Sugar Detox - https://www.getthinlicious.com/10daysugardetoxThin Adapted System - https://thinlicious.com/programDaily Sales Incubator - https://www.rsbcourses.com/dsiApply to Powerhouse - https://www.rsbcourses.com/applynowFind Us: Website: ruthsoukup.comInstagram: @ruthsoukup
Episode 614 Schedule a seat at our next live event, the Pipeline Accelerator Event in Clearwater, Florida. Get details and first notification at MastermindRetreats.com. Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl sits down with John King of California Dream for All to uncover how consistent YouTube content became a reliable source of business without chasing viral status. John walks through his early years of dormant video output, the shift to intentional content, and the moment he started seeing real production from his videos. You'll hear why focusing on a specific avatar and carving out niche channels helped YouTube's algorithm work in his favor, how longer-form videos outperformed flashy short clips, and how video fits into a diversified business model without replacing core referral and database strategies. John also breaks down how he integrates weekly content into his agent outreach, what metrics matter (and which don't), and why persistence beats perfection when building an audience that converts. If you want a grounded, real-world approach to using video and YouTube to grow your mortgage business sustainably, this episode delivers actionable insights beyond the hype. Click here to check out John King's California Dream for All YouTube channel
The start of a new year feels like the perfect time to reset and refocus. This often takes the form of New Year's resolutions. There is a great power in making a clear statement about what you want and why you want it. The problem is (and I'm sure you have experienced this yourself), simply making a resolution does not guarantee success. That's why the first Friday of January is often referred to as Quitter's Day because it is when most people ditch their resolutions. Making the decision for a fresh start is not the problem. Thinking a resolution is enough is the problem. To achieve positive change in the new year we need a structure that supports our growth and clears any emotional resistance in the way of our goals. This week in the podcast I share a simple process that will shift you from toothless New Year's resolutions into creating meaningful change. Listen to learn how to create a compelling goal that you can buy into emotionally AND a simple process to help you to tap for all the resistance that comes up. Ten minutes of tapping a day will create a whole new world for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio
A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239
“Relationscapes” is the current podcast by Fireside host Blair Hodges. Enjoy this sample episode! Be sure to subscribe directly to Relationscapes now, because this episode will fall out of the Fireside feed next month!
As a new year begins, leaders are often faced with uncertainty, change, and challenges that cannot be solved with a predetermined plan. In this episode of The Leader's Journey Podcast, Trisha Taylor welcomes Megan Mills for a thoughtful and practical conversation about improvisation and its surprising relevance to leadership and everyday life. Together, they explore how the principles of improv such as trust, listening, shared agreements, and adaptability offer a powerful framework for navigating complexity, collaborating well, and showing up fully when the path forward is unclear. Megan Mills is originally from Waukegan, IL (north of Chicago), went to Hope College in Holland, MI and shortly after graduation, moved to New York City. Her early years in NYC were spent in stage management and personal assistant roles as well as performing, creating, teaching and directing improvisational theatre. Now daily life includes driving her son back and forth to numerous games and practices throughout Queens, NY and the tri-state area. Megan has a passion for organization, The Container Store, and Chicago Cubs. She has also been an advocate, public speaker, and volunteer for the American Heart and Stroke Association for the past 20+ years. Conversation Overview Beginning the year without a script Improv as a tool for adaptive leadership The importance of shared agreements and trust "Yes, and" as a mindset for collaboration Listening, presence, and patience in real time Supporting others instead of competing Improv games as practice for real life skills Applying improv principles to teams and leadership Creating safety and inclusion for all voices Meeting uncertainty with openness and curiosity Resources and References Mentioned Megan Mills at The Leader's Journey Truth in Comedy by Del Close and Charna Halpern Harvard Business Review - Three Improv Exercises That Can Change the Way Your Team Works TED Talks on improv, adaptability, and leadership Improv exercises including Three Headed Expert and listening games
Chris Johns breaks down how his team buys 200 homes a year while refusing to play the usual wholesaling games. He explains why they never renegotiate sellers, how a seller-first culture actually scales better, and how omnichannel marketing - from direct mail to TV - fuels consistent deal flow. Chris also shares how they're using AI for rehab scopes, design decisions, and buyer confidence, plus why most investors should either commit to real scale or rethink rentals altogether. KEY TALKING POINTS:0:00 - Intro0:53 - Chris Johns' Business1:34 - What He Did Before They Did Direct To Seller4:37 - Using Different Forms Of Marketing6:04 - Why He Stopped Doing Turnkey10:12 - The Best Way To Get A Return On Your Portfolio13:25 - Using AI In His Business18:21 - What Happened In 2025 & Refusing To Renegotiate23:04 - Doing Novations26:39 - His Biggest Lesson From 202528:09 - Their Company Values30:10 - Why He Left Healthcare For Real Estate32:52 - Sales Tips & Letting People Go37:54 - What To Look For In An Acquisitions Manager40:01 - Who He's Learned The Most From43:06 - A Product That Changed His Life44:41 - Extra Questions From Moustafa47:57 - Outro LINKS:Email: Chris JohnsChris@SBDHousing.com Website: SBD Housinghttps://www.sbdhousing.com/ Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/
Healing from covert narcissistic abuse doesn't follow a calendar—and January doesn't require clarity, decisions, or resolutions. If you're entering the new year feeling foggy, heavy, or unsure, this episode is for you. Instead of pushing urgency, motivation, or “fresh starts,” this conversation offers something survivors of covert narcissism actually need: orientation, safety, and permission to go slowly. In this New Year's Day episode, we explore why January can feel more like an aftermath than a beginning, especially if you're still in the relationship, newly out, or years removed but still impacted. We talk about what covert narcissistic abuse does to your nervous system, why information alone isn't enough, and how healing often shows up quietly—not dramatically. This episode also introduces how the podcast will function as a guided path this year, with grounding Sunday episodes and more connective Thursday conversations, including community chats. In this episode, we cover: Why January pressure can be harmful for survivors How covert narcissism disrupts self-trust and internal orientation Why healing doesn't require decisions or urgency Signs of healing that are often overlooked What to expect from the podcast moving forward How community and shared language support recovery You are not behind. You are not doing this wrong. And you don't have to decide anything yet. Chapters: 00:00 Grounding and Introduction 00:46 Navigating New Year Pressures 01:35 Surviving the Holiday Season 03:49 Processing Emotional Aftermath 06:11 Understanding Trauma and Healing 07:01 Introducing the Guided Journey 10:31 Permissions for Healing 11:54 Podcast Structure and Expectations 13:35 Community Connection and Support THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this message, Adrian Rogers shares four key principles from Hebrews 13:5-6 to help us face the New Year without fear. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111
So many of us do not explore new territories because of our fear of potential opposition. But we can overcome fear when facing the unknown future. In this message, Adrian Rogers shares four key principles from Hebrews 13:5-6 to help us face the New Year without fear.
As a busy mom heading into the final stretch of the year, you may feel torn between resting, planning, and getting ready for January. In this episode of the Purpose Driven Mom Podcast, you learn how to reset and refresh before the new year without burnout, guilt, or extreme goal setting. If you want a calm, realistic approach to productivity, routines, and planning for the new year as a working or work at home mom, this episode is for you. Cara Harvey explains why January does not require a full life overhaul and how a gentle reset can be more effective than forcing big changes. You will hear why post holiday exhaustion is normal, how pressure around New Year productivity creates overwhelm, and why small intentional shifts can help you feel more grounded and in control as routines return. Links: AI prompt guide for busy moms. Sign up for FREE here Sign up for the On Purpose YOU waitlist, a flexible learning library for moms. A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast491 Resources: Join the Purpose Driven Mom Club! Subscribe to the Purpose Driven Mom Youtube Channel Follow us on Instagram Join the Facebook Group Follow the Facebook Page Follow us on Pinterest Join us on TikTok
Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don't need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you're living on leftovers and good intentions. That's why in episode 7 of our Holiday Eating Series, I'm walking you through how to rebuild your rhythm without overhauling your life or spiraling into all-or-nothing thinking. I share the one small habit that actually creates momentum, how to use a simple reset loop to get out of reactive mode, and how to add structure back in gently so it supports your real life instead of fighting it.By the end of this coaching chat, you'll feel grounded, clear, and confident about what to focus on right now so January doesn't feel like a frantic restart. This is about closing out the year feeling proud instead of panicked and setting yourself up for momentum that actually lasts. And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – The “In-Between” Week: Why Post-Holiday Chaos Is the Best Time to Reconnect5:59 – The Power of One Tiny Habit (And Why Big Overhauls Always Fail)7:17 – Reset Loop: Plan, Act, Reflect, Repeat—for Results Before the Calendar Turns8:41 – Gentle Structure Beats Rigid Rules—Add Back Routines One Piece at a Time9:27 – Five-Minute Reflection That Can Shift Your Entire New Year11:09 – The One Action Step for January (That Doesn't Feel Overwhelming)Other Episodes You'll Love:Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After...
Tom shares 3 crucial actions to take before year's end: clear out the old, reach out to your network with gratitude, and plan a thank-you campaign for clients and partners in the new year. It's time to prepare for growth!
PREVIEW Bob Zimmerman reports that Vast, an American commercial startup, is launching its single-module space station, Haven One, next year without NASA funding. Vast signed a cooperation deal with Uzbekistan, strongly implying that the Central Asian nation will fly an astronaut to the station, marking its return to space development after the Soviet era. Guest: Bob Zimmerman. Retry