Hey Linds: Baby-stepping mental health together

In this episode Lindsay and Stacy discuss what goes into an ADHD DIAGNOSIS. ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that impairs self regulation. It is not a one size fits all diagnosis and can look different in males and females. They break down:-What goes into a diagnostic evaluation for ADHD.-The 3 presentations of ADHD (Inattentive, Hyperactive-Impulsive, Combined). -A summary of symptoms within each presenting type of ADHD.They explore how their client's have presented with ADHD and Lindsay shares her own experiences dealing with ADHD. They also check in on last weeks challenge, which was exploring their relationship with conflict. They give a new challenge as well. 

In this episode Lindsay and Stacy discuss how HEALTHY CONFLICT is an opportunity to connect and improve relationships. Conflict can be scary and hard but if done thoughtfully, it can help get your needs met. They explore:- The best way to approach someone when discussing an issue.- The difference between passive, aggressive and assertive communication.- Combatting the fear that underlies conflict.- Why remembering your goal during conflict needs to be your guide so you stay   on topic.- Using voice, body language, active listening and I statements to help get your         point across and better understand both sides.- The importance of using pauses and breaks so we can respond, not react.  They also check in on last weeks challenge of pushing themselves out of their comfort zone and give a new weekly challenge. We hope this helps!

In this episode Lindsay and Stacy discuss how to step out of your COMFORT ZONE. Growth happens when we push past our comfort but it can be hard knowing where and how to start. They give some tips and explore:- The roadblocks to moving past our comfort zone.- What happens when we stay in the comfort zone and start avoiding our fears.- Tips for building resilience and moving towards growth. - Building confidence, making mistakes and accepting uncertainty.- Coping skills to help with overwhelm and discomfort.They also check in on the last weekly challenge, reflecting on how relationship anxiety has shown up for them. And as always, get ready for a new weekly challenge.

In this episode Lindsay and Stacy discuss RELATIONSHIP ANXIETY.  Breaking down this type of worry and doubt that shows up in relationships. They discuss:- How the attachment style you develop in childhood has a big impact on your adult relationships.- Signs of relationship anxiety and how these anxious feelings are often expressed.- Tools for coping with anxiety in relationships.- How confidence and strengthening your sense of self can be helpful when struggling with relationship anxiety.They also check in on the last weekly challenge, reporting if they were able to have an open vulnerable conversation with someone about how they are feeling. Find out if they made that connection and what the challenge will be this week.

In this episode Lindsay and Stacy discuss SELF DIAGNOSIS. Post-pandemic there is an increase in the need for mental health treatment and a shortage of therapists. Many clients share that before they sought treatment they used the internet to self diagnose their mental health concerns. We explore:- What a clinical diagnosis consists of and how therapists and psychologists diagnose clients. Including information about client interviews, tests/scales and neuropsychological testing.-The positives of gathering information on possible diagnoses and how to use online research in a helpful manner.-The negatives of self diagnosis and things to look out for when researching possible mental health issues.They will also check in on the last weekly challenge, reporting how they monitored their feelings around social media use. Find out whether they were able to dial back on Tik Tok and Instagram and if they saw any benefit. And as always, get ready for a new weekly challenge.

Throughout this episode Lindsay and Stacy breakdown how you can evaluate your relationship with social media. They discuss what social media is, how it impacts our thinking, the pros and cons of social media and how you can evaluate your relationship with it! Of course, they end the episode with an update on their weekly challenge and provide you a new challenge! Can you guess what this weeks challenge is??

Statistics show that mental health concerns and stress levels have skyrocketed so it is likely that we all know someone who could use some form of support. In this episode Lindsay and Stacy discuss how to support someone struggling with their mental health. They share:How to create a safe space that opens the door to a conversation about mental health. The importance of connection and vulnerability when approaching someone who is struggling.Tips on how to identify signs of mental health decline in a friend or loved one.The best ways to support someone and questions to ask to better understand what they need. Knowing when a boundary needs to be set to avoid caregiver burnout and when a higher level of care is needed.They will also check in on the last weekly challenge, reflecting on why the new Apple series “Severance” makes Stacy feel so unsettled and how Lindsay has fallen down a Bravo rabbithole.

Throughout this episode Lindsay and Stacy talk about if they think teens should be watching Euphoria, how tv impacts how we feel and shares the latest challenge. 

Lindsay and Stacy discuss ANGER this week after noticing the increase in rageful viral videos (airports and planes especially) and heated fighting on social media. People have been through a lot the past few years and frustration tolerance is understandably low. They dive into their own experience with anger and how it has evolved through the years.In this episode:How anger is a natural, healthy emotion that is sending us messages.The 3 ways people express their anger and how to move toward healthy expression.Understanding your anger triggers and how anger manifests in your body.Creating a plan for coping with escalating anger.Using the tool of co-regulation (especially with kids) to prevent getting stuck in power struggles.They wrap up by checking in on the WEEKLY CHALLENGE and creating a new one.Links to things discussed:Stacy's Instagram: @stacy_lpcLindsay's Instagram: @lindsay.fleminglpcStay tuned for the podcast website coming soon!

Lindsay and Stacy reflect on their experiences as women entrepreneurs opening a therapy practice. This discussion of gender in business was prompted by The Netflix documentary, “This Changes Everything,” which examines sexism in Hollywood. Today they share:How they became partners.Why Lindsay does not let limiting beliefs or age hold her back.How Stacy re-entered the workforce after staying home with kids and how she navigates the work-family balance.What possible role gender has played in their negotiations with property managers, bankers and attorneys. And finally, why they were definitely not allowed to have parties in the office!They will wrap up by checking in on last weeks challenge and sharing a new one. 

In this episode Lindsay and Stacy discuss the CYCLE OF AVOIDANCE and why it increases our anxiety. How to recognize the feelings underneath avoidance and take small steps to face fears and break the cycle. Also tune in to find out why Stacy is so happy that Lindsay is a cat Mom.

Throughout this episode Lindsay and Stacy break down what social anxiety is, how it impacts your functioning, why Lindsay has been having some social anxiety, and gives tips on how to take baby steps to work on your social anxiety. 

Throughout this episode Lindsay breaks down how she is working to create healthy new habits and change past habits that have caused her some anxiety and irritability. She ends the session with her weekly challenge for herself and you! 

Throughout this episode Lindsay and her guest Stacy McCarthy break down what people pleasing is, why people do it, and give you tips on how to work on people pleasing less! Of course, Lindsay will update you on last weeks challenge and provide you a new challenge for this week!

Throughout this episode Lindsay breaks down what mental health is, what a mental health diagnosis is, why teens are struggling more with mental health, and of course the episode ends with our weekly challenge! 

Throughout this episode I discuss how I started my Tiktok, how I created a Leadership workshop, why I became a therapist, and a little about what it was like for me growing up. Of course I end the episode with a weekly challenge so you can join me in baby stepping to better mental health!-Lindsay :)

Welcome to Hey Linds! As a business owner, licensed therapist, and Tiktoker I am here to share my life with you, answer all of your questions, and give you tips to be able to start baby stepping your way to better mental health! Share any questions you have or progress you have made with the #heylinds