Podcasts about adhd diagnosis

Motherhood has a way of rewriting the plans we were so sure we had figured out.For Susanna Peace Lovell, that meant becoming a mother to her daughter, Arizona, who is neurodivergent and has autism, ADHD, anxiety, and significant allergies. For Jacqueline, it meant infertility, loss, a 24-week premature birth, a four-month NICU stay, and eventually learning that her oldest son has autism and ADHD, and her younger son also has ADHD and sensory processing disorder.In this deeply personal conversation, Jacqueline and Susanna talk about what happens when motherhood looks nothing like the version you imagined—and how you learn to find yourself within it.They open up about receiving a child's diagnosis, the instinct to immediately jump into "fix it" mode, the fear of what the world will think of your child, and the invisible mental load of raising a child with additional needs. They also talk about something caregivers don't hear nearly enough: you are allowed to have needs, joy, interests, dreams, and an identity outside of caring for everyone else.Susanna shares the importance of compassion—for our children, for other mothers, and especially for ourselves—and why finding people who simply get it can change everything.In this episode:When motherhood doesn't look the way you imaginedProcessing an autism or ADHD diagnosisThe invisible work of parenting a neurodivergent childWhy gratitude and overwhelm can exist at the same timeLetting go of the pressure to "fix" everythingWhat other people don't understand about raising a child with additional needsBuilding a village when you can't do it aloneRediscovering joy and identity outside of caregivingWhat Susanna would tell a mom who just received her child's diagnosisWhy your child is still the exact same child they were before the labelSusanna also shares her work with We Are Brave Together, a community supporting the mental health and wellness of caregiving moms, and the anthology Suddenly Brave Together, featuring letters from experienced caregiving mothers to moms who are just beginning this journey.If you've ever wondered where you went while taking care of everyone else—or you're navigating a motherhood story you never saw coming—this conversation is for you.Connect with Susanna:SusannaPeaceLovell.comInstagram: @mamapeaceLearn more about We Are Brave Together:WeAreBraveTogether.orgSupport the show__________________________________________________________________________________Her Village is more than a podcast—it's a space for real connection, honest conversations, and meaningful friendships in the places we live.If you want to go deeper and stay connected beyond the podcast, you can join us here: joinhervillage.co

Russell Ramsay, Ph.D., outlines professional recommendations for adult ADHD evaluations, addressing issues unique to the assessment of ADHD in women and older adults, including overlapping symptoms with co-existing conditions. Resources: Diagnosing ADHD in Women and Older Adults Free Email Series: The Adult's Guide to ADHD Diagnosis Read: The Transformative Power of an ADHD Diagnosis for Older Women Read: Why ADHD Is a "Fuzzy Diagnosis" Read: What Was Your Tipping Point? Adult ADHD Diagnosis Stories Access the video and slides for podcast episode #617 here: https://www.additudemag.com/webinar/women-older-adults-differentiating-diagnosis-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

John Maytham speaks to Dr Wisani Makhomisane about ADHD, its diagnosis and the evidence surrounding its treatment. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Most high performers treat sleep like a negotiation.Something to borrow from.Something to sacrifice.Something to fix later.But the body does not negotiate forever.In this episode, Dr. Nnamdi Orakpo joins Lloyed Lobo on Traction to unpack why sleep is one of the most important operating systems behind performance, mental health, metabolism, recovery, and long-term function.Dr. Orakpo is a Stanford sleep medicine physician, psychiatrist, MD, PhD, and clinical assistant professor. His work spans insomnia, sleep apnea, narcolepsy, trauma-associated sleep disorders, ADHD, anxiety, depression, PTSD, ketamine therapy, TMS, virtual reality neurofeedback, and GLP-1 medications for sleep apnea and obesity.This conversation is not about generic sleep hygiene.It is about what sleep reveals.Why insomnia is often not just a sleep problem.Why sleep apnea can silently wreck energy, mood, blood pressure, metabolism, and cognition.Why trauma shows up at night.Why founders can feel productive while their brain is running on fumes.And why the future of sleep medicine may combine psychiatry, neuromodulation, metabolic care, and technology.We cover:Why sleep is foundational to founder performanceThe difference between insomnia, poor sleep, and sleep apneaWhy high performers often normalize sleep deprivationHow sleep impacts mood, attention, decision-making, and emotional controlThe hidden relationship between sleep and traumaWhy obesity and sleep apnea reinforce each otherHow GLP-1s may change the sleep apnea conversationWhere ketamine and TMS fit into modern psychiatryWhat virtual reality neurofeedback may unlock for insomnia and chronic painWhy sleep trackers help some people and make others worseThe practical sleep reset every founder should understandThis episode is for founders, executives, parents, clinicians, and high performers who want to stop treating sleep like a soft topic.Because your sleep is not separate from your performance.It is the foundation underneath it.Lloyed Lobo- https://www.linkedin.com/in/lloyedloboDr. Nnamdi Orakpo- https://www.linkedin.com/in/nnamdi-orakpo-md-phd-47793835/

A Christchurch woman who struggled for years with chronic pain and opioid addiction says an ADHD diagnosis and medication changed her life. After repeated hospital admissions and four surgeries, Natasha Howell joined a growing number of people recognised by psychiatrists as benefiting from Ritalin in more ways than one. Health correspondent Kate Green reports

What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you.Momentus: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code SheMD or SheMDpod for up to 35% off your entire first order. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Larine: Right now, Larinco is offering our listeners up to 50% off at buylarine.com/shemd. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code SheMD. Olly: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. What You'll LearnWhy ADHD can look different in women than in menWhy women with ADHD are often diagnosed with anxiety or depression insteadHow estrogen fluctuations can affect ADHD symptoms and dopamine regulationWhat happens to ADHD symptoms during PMS, pregnancy, postpartum, perimenopause, and menopauseThe difference between stimulant and non-stimulant ADHD medicationsHow medication decisions can be personalized for women and childrenWhat rejection sensitive dysphoria (RSD) is and how it can affect relationships and daily lifeWhy emotional dysregulation is an important part of the ADHD conversationWhether supplements can help with ADHD symptomsWhy you can't “give yourself” ADHD by spending too much time on your phoneDr. Hamdani's favorite ADHD sleep hackKey Timestamps00:00 Welcome Dr. Sasha Hamdani02:40 Sasha's ADHD Diagnosis & Her Journey Through Medical School07:28 Why ADHD Looks Different In Women09:07 Why So Many Women Are Misdiagnosed With Anxiety & Depression10:20 How Hormones Can Make ADHD Symptoms Worse16:43 Estrogen, Menopause & ADHD Symptoms18:50 ADHD Medication vs. HRT: What's The Difference?20:56 Finding The Right ADHD Medication23:09 Stimulants Vs. Non-Stimulants & The 80/20 Approach25:26 ADHD Medication For Children31:44 Why ADHD Medication Can Stop Working During Perimenopause32:49 The Long-Term Effects Of ADHD Medication34:11 Are Medication Holidays Helpful?36:40 Understanding Rejection Sensitive Dysphoria (RSD)40:59 How To Regulate Emotional Dysregulation41:36 Inside "Too Sensitive" & The Science Of Feeling Deeply44:52 Dating Advice For Women With RSD47:16 Do Supplements Actually Help ADHD?48:46 Can Your Phone Make ADHD Worse?50:16 The Biggest Misconceptions About ADHD51:05 Sasha's Favorite ADHD Hack For Better Sleep52:28 Final Thoughts & TakeawaysKey TakeawaysADHD is about much more than attention and focus. It can affect emotions, relationships, sleep, eating, executive function, and everyday life.Women are frequently missed because they may present primarily with inattentive symptoms rather than the stereotypical hyperactive presentation.Hormonal changes can worsen ADHD symptoms, particularly when estrogen drops during the menstrual cycle, postpartum period, and perimenopause.Anxiety and depression can coexist with ADHD, but they can also be diagnoses that obscure underlying ADHD.Rejection sensitive dysphoria describes an intense emotional or physical response to real or perceived rejection or criticism and can be particularly disruptive for people with ADHD.Finding the right ADHD treatment is highly individualized. Medication can be one tool alongside behavioral strategies and other forms of support.Dr. Hamdani emphasizes that the goal of ADHD medication isn't to make someone feel “perfect,” but to provide consistent support that allows them to function more like they do on a good day.Emotional sensitivity isn't necessarily something that needs to be eliminated. The goal can be learning to better understand and regulate it.Guest Bio: Dr. Sasha HamdaniDr. Sasha Hamdani is a board-certified psychiatrist and ADHD specialist who has both personal and professional experience with ADHD. After being diagnosed with ADHD as a child, she went on to become a physician and now specializes in treating ADHD and helping patients better understand the condition beyond traditional symptoms of inattention and hyperactivity. She is also the author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, which explores the neuroscience of emotional sensitivity, rejection, hormones, and practical tools for managing intense emotions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, broadcaster and mental health advocate Keith Walsh shares what it was like to be diagnosed with ADHD in his late forties — and how going through his son's assessment led to his own.He's honest and funny about what undiagnosed ADHD looked like day to day, the small systems he built to cope, and why a diagnosis can feel like relief rather than a label.

Why are so many faithful Christians still battling chronic illness? In this eye-opening conversation, I sit down with functional medicine expert Dr. Dusty Hess to uncover why health stewardship is among the most overlooked topics in the Church today. If you've ever wondered why people who love God still struggle with fatigue, chronic disease, ADHD, inflammation, hormone imbalance, or poor health, this episode offers a fresh biblical and practical perspective.Dr. Dusty shares how functional medicine and God's original design work together to help families identify the root causes of illness instead of simply managing symptoms. We discuss why stewardship—not perfection—is the goal, how environmental toxins, nutrition, sleep, and lifestyle influence our health, and why Christian families need a better model for lasting wellness.If you're ready to stop surviving and start stewarding the body God entrusted to you, this episode will encourage, challenge, and equip you with practical next steps.Podcast Chapters[00:00] Welcome to the Visibly Fit Podcast[01:16] Topic and Guest Introduction[03:50] Dr. Dusty's Mission: Helping Christian Families Thrive[05:30] A Personal Story That Changed Everything[07:00] Why Our Modern Lifestyle Is Making Us Sick[07:38] ADHD: Diagnosis or Root Cause?[10:00] Medication vs. Finding the Real Cause[12:21] Environmental Toxins and God's Original Design[15:29] Health Stewardship Is an Act of Worship[21:54] Common Health Challenges Christian Families Face[24:15] Why Coaching and Accountability Matter[25:32] The Four Pillars of Biblical Health[27:53] Why Are Good Christians Still Sick?[29:24] Feeling Fine Doesn't Mean You're Healthy[32:30] Why Functional Testing Matters[33:37] Health Misconceptions in the Church[36:45] Bringing Hope Back to Christian Health[37:23] Why Whole-Family Health Changes Everything[42:17] ADHD, Homeschooling & The Cultural War on Health[44:10] Dr. Dusty's Vision for the Church[47:55] Final Encouragement for Every Christian Family[50:30] Where to Connect with Dr. DustyResources mentioned:• Upstream Health: https://upstreamhealth.comConnect with today's guest: Dr. Dusty Hess is a nationally recognized functional medicine doctor, author, speaker, and founder of Upstream Health, a faith-centered movement helping Christian families reclaim their health by returning to God's original design. With advanced training in functional medicine and a passion for root-cause healing, Dr. Dusty equips families with practical strategies to address chronic illness, metabolic dysfunction, hormonal imbalance, and lifestyle-related disease through biblical stewardship, personalized testing, and holistic care. Through Upstream Health, Upstream Plus, and Upstream Magazine, he is committed to raising a new standard of healthcare rooted in faith, family, and functional medicine.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Message Us! Getting an ADHD diagnosis can be life-changing... but what happens after that?In this episode, Maddy is joined by ADHD empowerment and mindset coach Ileana Wainberg for an honest conversation about everything that comes after the diagnosis—the grief, the relief, the anger, the overwhelm, and the journey of finding your voice again.Together they chat about the reality of raising children while navigating ADHD, the challenges of medication, advocating for yourself in healthcare, hidden disabilities, entrepreneurship, burnout, sensory struggles, and why support shouldn't stop the moment you receive a diagnosis.Ileana also shares her incredibly powerful personal story, from surviving trauma and being sectioned overseas to becoming an advocate who now helps others understand their brains and rebuild their confidence.As always, expect plenty of laughter, a few rants, parenting chaos, and the occasional tangent—because that's exactly how ADHD conversations work.In this episode we cover: What nobody tells you after an ADHD diagnosis  The grief of late diagnosis  Medication journeys and mixed feelings  Losing your voice and learning to advocate for yourself  ADHD, autism and motherhood  Running a business with hidden disabilities  Burnout, energy management and executive dysfunction  Sensory issues and healthcare experiences  Why visibility matters  Finding support that actually understands neurodivergent brains Connect with Ileana

What if the thing you've spent years trying to fix about yourself is actually your greatest asset? That's the question at the center of this conversation with Alexandra Wombwell-Povey, ADHD coach, entrepreneur, speaker, and mother. Alexandra takes us inside her journey to an adult ADHD diagnosis and how it rewired the way she sees herself, her business, and her worth. We get into why so many women are only discovering they have ADHD now, what motherhood with ADHD actually looks like behind closed doors, and how she rebuilt her entire business to work with her brain instead of against it.Whether you've been diagnosed, suspect you might have ADHD, or just want to understand how different brains work, this conversation will hand you a new way to see yourself. If you've ever felt like you were built wrong for the life you're trying to live, press play.Head to www.melissaambrosini.com/704 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar about her journey with late-diagnosed ADHD. Despite founding successful ventures like Conscious Company magazine, Meghan spent years masking her struggles, overcompensating as an overachiever, and eventually burning out. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min They discuss the critical turning points that led to her diagnosis, the vital shifts she made to reclaim her life, and how she now manages her ADHD sustainably. Key Discussion Points: The Trap of the "Over-Performer": Meghan debunks the stereotype of the hyperactive "problem child" by sharing how her intense hyperfocus on school and sports allowed her ADHD to go unnoticed and unmasked for decades. The Neurotypical System & Burnout: The business world is built for neurotypical individuals; without the proper support, neurodivergent founders easily fall into chronic stress and identity-consuming work habits. The "Ideal Life Statement": Inspired by entrepreneur Sharon Rowe, Meghan highlights the power of prioritizing the quality of being over the quantity of doing by setting non-negotiable boundaries around working hours, family, and rest. Actionable ADHD Management: Key strategies for reclaiming mental health include establishing physical barriers, like removing work email from mobile devices, committing to daily physical movement, and building customized backend AI dashboards to organize and calm a busy mind.

Thank you to Amicus: Search and Recruitment for Sponsoring this episode. To find your next Finance or Accounting Role, head to https://amicus.ie/ and tell them that we sent you!In this episode, I'm joined by the brilliant Ben Wilson, AAA and SBL tutor, to talk about his ADHD diagnosis and the difference it has made to how he understands himself, his work and his students.Ben shares what it was like to be diagnosed in his early 40s, how interest, motivation and dopamine affect the way he learns, and why forcing yourself through seven-hour study sessions may not be the best approach. We also discuss short study bursts, rewards, flexible learning and the importance of finding a tutor who can actually bring a subject to life.It's a very honest, practical and entertaining conversation about understanding how your own brain works, and using that knowledge to make studying, working and everyday life a little easier.Thank you for listening to Study For Tax in your Coffee Break! If you enjoyed the episode, make sure to leave a rating and review on your Podcast platform and share it with others to let them know you enjoyed the podcast.To improve your study for the ACCA ATX Exams this year, head to Paula Byrne's website to purchase the Tax Conditions - the Spoken Word for audio-based revision (updated for 2026).Thank you to Matthew Bliss for editing and production of this episode. If you'd like him to edit your podcast, send an email to business@mbpod.com or head to https://www.mbpod.com/.

Julia Morris is entering a brand-new chapter. After 12 seasons hosting I'm A Celebrity... Get Me Out Of Here!, there's no trip to the jungle on the horizon for the first time in more than a decade. Instead, Julia is heading into another Logies season with a fifth Gold Logie nomination under her belt, reflecting on 41 years in show business, and embracing a late-in-life ADHD diagnosis that she says finally helped her understand herself. On this episode of the Stellar podcast, Julia opens up about the end of an era, her friendship with Robert Irwin, raising two neurodiverse daughters, and why she believes her best is still to come. Watch the full episode with Julia Morris here. Something To Talk About is a podcast by Stellar hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar, TikTok @stellar_aus, or stellarmag.com.au.See omnystudio.com/listener for privacy information.

Are you exhausted by living up to everyone else's expectations — the "shoulds" that were never yours to carry in the first place?In this electrifying episode of The True You Podcast, host Paula Burns sits down with Jan Ockendon — psychotherapist, NLP life coach, energy practitioner, and one of the most refreshingly honest and energising guests  — for a conversation about burning through the patterns keeping you in survival mode and finally getting to wear your life like the little black dress you feel a million dollars in.Jan has spent over 30 years in the mental wellbeing world. She began as a mental health nurse — including time on an all-female acute mental health ward that ignited her lifelong passion for supporting women — before training as a psychotherapist and adding NLP-focused life coaching and energy practices to create her own signature approach. She is not your average therapist. She is a firestarter. And she is very, very good at what she does.Oh — and she was recently diagnosed with ADHD. Which, she says, makes total sense of her entire life.In this episode, we explore:— What it means to be exhausted by other people's "shoulds" — and how inherited and societal patterns keep women locked in survival mode without even realising it— Jan's signature blend of psychotherapy, NLP coaching, and energy practices — what it is, how it works, and why the combination creates such profound and lasting change— What a late ADHD diagnosis feels like as a woman — and why so many women are only now discovering that what they thought was a personal failing was actually an undiagnosed condition all along— How Jan's 30+ years of experience — from mental health nursing to psychotherapy to coaching — shaped her understanding of what women truly need to break freeWhether you are burned out, overwhelmed by expectations, wondering if you might have ADHD, or simply ready to stop living someone else's version of your life — Jan will light something in you.Connect with Jan: https://www.instagram.com/janockendon https://www.facebook.com/janockendon #TrueYouPodcast #JanOckendon #ADHDWomen #LateADHDDiagnosis #WomensMentalHealth #Psychotherapy #NLPCoaching #BurnoutRecovery #SurvivalMode #BreakingFree #WomenEmpowerment #Firestarter #LittleBlackDress #MentalHealthPodcast #ProfessionalWomen #EnergyHealing

You're exhausted all day, then suddenly wired at 10pm. That's not random. Research suggests it's tied to a delayed circadian rhythm that's common in ADHD.In this Research Recap, Skye and Will unpack a paper examining ADHD as a circadian rhythm disorder. This isn't a list of sleep hygiene tips. It's a look at what's actually different in the ADHD body's clock, and why typical advice misses it.Understanding the delay changes how you plan your day, not just your bedtime.What We Cover:Why energy peaks late even when sleep is the goalDaytime melatonin levels found in kids with ADHDHow light therapy and timing affect circadian resetMelatonin dosing research (less works better than more)What ultradian rhythms are and how they differ from circadian onesWant more of Will's work?Visit HackingYourADHD.com or subscribe on YouTube.If you're an entrepreneur with ADHD who's tired of being asked “Why don't you just hire/make a system/delegate?”  We've gotchu! Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.Find out what's holding you back. I'll personally build you a simple plan to fix it. Click here to grab one.Join my Focused Balanced Growth Program. If you're tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can't explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

You've reread the same paragraph three times and still couldn't tell anyone what it said.Skye and Robbie return to the DSM-5 for Part 2 of their criteria breakdown, this time on criterion B: difficulty sustaining attention. They work through real examples, rereading pages, checking out of meetings, losing focus on audiobooks even at double speed, and land on why none of it happens during a good movie or video game.The conversation distinguishes between attention that drifts because a task is boring and attention that locks in because something is stimulating, and why that distinction matters more than effort or discipline. If you've ever wondered why you can sit through eight hours of a game but not eight minutes of a report, this explains the mechanism.What We Cover:Why criterion B shows up in reading, meetings, and lectures specificallyWhy audiobooks don't solve the problem, even at 2x speedWhy games and gripping movies don't trigger the same driftThe difference between voluntary distraction and involuntary attention lossWhy removing stimulation (a quiet room) often backfiresIf you're an entrepreneur with ADHD who's tired of being asked “Why don't you just hire/make a system/delegate?”  We've gotchu! Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.Find out what's holding you back. I'll personally build you a simple plan to fix it. Click here to grab one.Join my Focused Balanced Growth Program. If you're tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can't explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

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Most libraries lend out books. The Human Library lends out people. Founded in Denmark, the global initiative gives people the chance to sit down with a "human book" and have a candid conversation that challenges assumptions and stereotypes through lived experience. One of those human books is Sean Kemball from Whangarei. Diagnosed with ADHD later in life, he spent years wondering why he experienced the world differently from those around him. Receiving a diagnosis helped him make sense of challenges that had followed him since childhood and gave him a new understanding of himself. Through conversations in the Human Library, he shares what it's like to live with ADHD and what changed once he finally had answers.

You've read the ADHD criteria a dozen times and still aren't sure if you actually qualify.Skye and Robbie Waterson and sit down with the DSM-5 itself and read through the inattentive criteria line by line, the same list a clinician would use for an actual diagnosis. They score themselves against each one in real time, and they don't agree on most of them.The conversation covers why the criteria were written for children and then loosely translated for adults, why "close attention to detail" means something different for someone who triple checks every payment versus someone who doesn't notice errors at all, and why your own family's version of "normal" can hide a pattern you've had your whole life. Skye also explains the difference between primarily inattentive, primarily hyperactive, and combined type, and why subclinical scores still matter even if you never meet the full six-symptom threshold.If you've ever wondered whether you "really" have ADHD or just relate to some of it, this episode shows you exactly what's being measured and why that question is harder to answer than it sounds.What We Cover:The actual nine inattentive criteria from the DSM-5, read directly from the manualWhy the same criterion can apply to one person and not the other, even with shared ADHDHow the criteria shift between children and adultsWhy family normal can mask a lifelong patternThe difference between subclinical and clinical, and why it still matters P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at https://www.unconventionalorganisation.com/

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter. Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children's Hospital. Get show notes, links, leave comments, and more at wisesquirrels.com. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at wisesquirrels.com/inflow. Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at wisesquirrels.com/littlebird. Support & Credits ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You didn't burn your business down. You got bored — and nobody told you why. The Impulsive Thinker® finally digs into his own ADHD story. If you never fit in, this episode is for you.   In This Episode: Why masking and not fitting in hits hardest for ADHD Entrepreneurs How boredom and conformity kill the drive to build and create What happens when you mistake ADHD for being a "bad person"   What You'll Take Away: Not fitting in is the baseline for ADHD Entrepreneurs — not a problem to fix Masking starts young and scars deep, but doesn't erase who you are Boredom triggers chaos — your brain blows things up to feel something ADHD isn't the problem. It's the world's refusal to bend that breaks you. Diagnosing ADHD late means years of thinking you're the issue   GUEST BIOCassandra Morari is an ADHD brain and COO at The Rock, a Saskatchewan family ag-business. She knows small town. She knows family business. And she's been masking her brain for years. www.therackonline.com   ABOUT THIS EPISODE This episode of The Impulsive Thinker® tears the mask off the host's own ADHD Entrepreneur experience. No fluff. Cassandra Morari asks the questions nobody's put to The Impulsive Thinker® before — what did pre-diagnosis really look like? From growing up the oddball in a rural Catholic town to blowing up career moves out of boredom, The Impulsive Thinker® walks through decades of fitting everywhere but belonging nowhere. They hit on real ADHD challenges — masking, rejection, internalized blame, and how boredom and novelty drive business decisions. The Impulsive Thinker® explains that ADHD isn't the enemy. The problem is being forced to run on "society's measuring stick" instead of your own operating system. The worst damage isn't business chaos — it's the belief that your brain is broken. This episode is built for ADHD Entrepreneurs who know being different isn't a marketing slogan. If you're sick of pretending to fit in, hit play now.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

It's now been two years since I was diagnosed with ADHD at 40… and if I'm honest, quite a few things surprised me. In this live, I'm sharing the truth about what's actually changed, what's still hard, and what I've learned about my brain, my routines, and mum life over the past two years. If you're a mum who suspects ADHD, has recently been diagnosed, or just feels constantly overwhelmed trying to juggle everything, I hope this helps you feel seen and understood. This is just me sharing my experience and what I'm still figuring out. ➡️ Grab my free ADHD symptoms guide - https://mummyoffour.com/100ADHD ➡️ Join my free community & resource hub - https://mummyoffour.com/join ➡️ Join the Organised Life Club - https://mummyoffour.com/joinolc

Everything made sense once I saw the full picture.Receiving a later-in-life ADHD diagnosis can be both validating and eye-opening, and that's exactly what we explore in this conversation. As I talk with Lindsay, I'm struck by how her story reflects something I see often, high-achieving, capable individuals who have been compensating and masking for years without realizing why things felt harder behind the scenes.We talk through what it looked like for her to thrive in a fast-paced Wall Street environment while quietly navigating challenges with time management, comprehension, and testing. Her diagnosis came after her children were identified as neurodivergent, which is such a common pathway for families.I also love how openly she shares the realities of parenting two neurodivergent children, from early sensory challenges to finding the right supports and building a strong community. We get into practical strategies that truly make a difference, including sleep, nutrition, exercise, and structure.This conversation is a powerful reminder that ADHD can be a strength, and that understanding your brain can unlock better support, connection, and self-advocacy.#autism #speechtherapyWhat's Inside:What a late ADHD diagnosis can reveal about your pastParenting neurodivergent children and finding the right supportsPractical strategies that support regulation and successThe role of masking, self-advocacy, and communityMentioned In This Episode:Earn CEUs with a community of peers. Join the ABA Speech ConnectionABA Speech: Home

There's a moment many women describe after finally receiving an ADHD diagnosis in adulthood. At first, things begin to make sense. Patterns you've carried for years suddenly have an explanation. And for a moment, there can be relief. But then another wave of emotions begins to surface — and that part of the experience is rarely talked about. For many late-diagnosed women, understanding ADHD doesn't just bring clarity. It also stirs up grief for years spent struggling without answers, anger about the support that never came, and emotional overwhelm as your life story begins to reorganize itself around new information. When your brain finally has a name for what you've been navigating, it can shift how you see your past, your nervous system patterns, your burnout cycles, and even the way you understand executive function challenges that once felt like personal failures. And sometimes the emotional aftermath of that realization can feel surprisingly intense. If you've ever wondered why relief after diagnosis can quickly turn into grief, anger, or deep reflection, you are far from alone. But what if those emotions are actually part of something deeper that most ADHD conversations leave out? In this episode we touch on themes like: • The emotional waves many women experience after a late ADHD diagnosis • Why grief and anger often appear alongside relief • How long-held nervous system patterns can surface once answers arrive • What it means to finally see your life story through a different lens   —CHAPTERS— 00:00 Diagnosis Brings Grief 01:22 Podcast Welcome Setup 02:03 Emotions After Diagnosis 03:21 Surprise And Disbelief 05:07 My Severe ADHD Reveal 07:01 Grief For Lost Years 09:03 Anger And Resentment 12:54 Somatic Tools And IFS 15:57 Grounding And Closing   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you're diagnosed with ADHD at 56—after a lifetime of dyslexia, chaos, big wins, big losses, and school trauma that taught you you'd never be "enough"? In this episode of Adulting With Autism, we talk with John O'Shea, author of NeuroSpicy, about late diagnosis, anger and shame, the nervous system cost of being punished for learning differently, and how ADHD isn't a deficit of attention—it can be an overload of thoughts "like a V8 with no brakes." John shares how the end of his 32-year marriage pushed him into rock bottom—and why writing became a lifeline. He also explains why ADHD and dyslexia can be both a superpower and kryptonite, and what it takes to build resilience without staying trapped in failure as a "comfort blanket." In this episode, we cover: What it feels like to get an ADHD diagnosis later in life (and why it mattered more to others than to John) School trauma, humiliation, and why criticism can trigger rage in ADHD/dyslexic adults Anger as armor: shame, rejection sensitivity, and emotional overflow The "fast brain" experience: overload vs "attention deficit" Why ADHD people can be scattered and intensely focused (hyperfocus) The Hawaii customs story: literacy shame, humiliation, and consequences Reframing neurodivergence: "we don't need fixing—we need understanding and tools" What the education system should change (and John's plan for an ADHD/dyslexia empowerment course) Imposter syndrome and "fake it till you make it" as a practical survival tool Tools John uses to regulate: meditation, gym, sauna, grounding, and presence practices Where to find the book and John's work Connect with John O'Shea: Website / book: https://neurospicy.life Discount code: ABC25

We get an update on malls and grocery stores from Majid Al Futtaim and Spinneys' top management + Kris Fade is upset with Priti Maik + Nala's What to Watch is back!See omnystudio.com/listener for privacy information.

What do you do when you hear your child's teacher maybe treating them unfairly — and you hate confrontation? Caitlin Kindred shares the phone call that left her shaking… and forced her into “mama bear” mode. What started as an uncomfortable school conflict led to something unexpected: her son's ADHD diagnosis — and ultimately her own diagnosis at age 38. ABOUT GUEST Caitlin Kindred is a mom, former middle school teacher, and co-host of the podcast “How to Be a Grownup: A Humorous Guide for Moms” (https://www.ckandgkpodcast.com/) CHAPTERS (0:00) Introduction (0:46) A Call from A Concerned Parent (3:09) Avoiding Confrontation (4:18) Email and Meeting Plan (5:32) ADHD Discovery (7:40) Late Diagnosis Validation (9:49) ADHD Traits and Time (11:30) Parenting With ADHD (13:15) News Stress and Boundaries (16:22) Conclusion

Sometimes the moment that changes everything doesn't feel dramatic at first. -> It might look like filling out paperwork for your child. -> A therapist asking a question you weren't expecting. -> Or a quiet realization that something about your life has always felt harder than it seems to be for everyone else. For many women, ADHD isn't discovered in childhood. It's discovered decades later… after years of pushing through exhaustion, emotional overwhelm, and executive function struggles that never quite made sense. When the nervous system has been carrying that much pressure for that long, the moment things finally click can feel equal parts relief, grief, and disbelief. I recently asked women in my community what it was like to discover their ADHD later in life. Their stories revealed something that I see often in my work supporting ADHD women navigating burnout, emotional regulation, and trauma-informed healing. But there was one theme running quietly underneath all of their experiences that caught my attention… And once you see it, you may not be able to unsee it either. In this episode: • The surprising ways ADHD in women often goes unnoticed • The emotional shift that can happen when decades suddenly make sense • Why over-functioning and high achievement can hide executive function struggles • The moment many women realize their nervous system has been working overtime You'll hear me tell real stories, from real women about late diagnosis.  And you might just see yourself in one of them.  Be sure to listen.   Mentioned in the episode, join my email club here: https://jenbarnes.kit.com/email-club    —CHAPTERS— 00:00 Why Women Miss ADHD 00:58 Podcast Welcome 01:36 April Therapist Spots It 04:09 Kim Child Diagnosis Clue 06:44 SS Lifelong Signs 10:21 When Competence Hides It 12:51 My Late Diagnosis Story 15:20 Patterns Across Stories 16:38 Closing Support Invitation   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

In collaboration with other independent podcasters during the global Podcasthon charity event, ADHD-ish host Diann Wingert is opening up about the real costs women face when their ADHD goes undiagnosed for far too long—especially those running their own businesses.From emotional tolls and damage to self-worth, to identity crises and financial setbacks, Diann unpacks how the ADHD diagnostic criteria based on the behavior of young boys has resulted in several generations of females going undiagnosed, forcing them to struggle and overcompensate just to get by.This episode is a heartfelt exploration of what it means to finally get answers after decades of struggle, and the reckoning that follows. Diann shares her own journey from therapist to entrepreneur, the lessons she learned raising kids with ADHD, and the impact a late diagnosis had on her life and work.She also introduces listeners to the nonprofit “Find the ADHD Girls,” an organization dedicated to closing the diagnostic gap for girls everywhere, and invites you to make a difference. You can make a donation or simply share this episode to raise awareness.So grab your favorite drink and settle in, because this week's episode is about honesty, hope, and shifting the narrative for women and girls who've always felt just a little out of step with the world.3 key takeaways:Masking isn't thriving. Many women spend years camouflaging their struggles, only to later realize they were “passing for normal” rather than actually okay.Delayed diagnosis has real professional costs. Every ounce of energy spent managing ourselves is bandwidth that's not going into growth, strategy, or creativity in our businesses—and it adds up.Early awareness changes lives. The sooner ADHD is identified—especially in girls—the fewer years are lost to self-blame and missed opportunities.About the hostDiann Wingert is a passionate advocate and expert on ADHD, rooted in her own delayed diagnosis, as well as two decades of experience as a licensed psychotherapist, serial business owner, and parent of several children with ADHD.For years, Diann—and many women like her—carried a persistent sense that “something's wrong with me,” a quiet conviction fed by a lack of answers and the feeling that everyone else had life figured out. This experience led her to see the reality: women with ADHD were hiding in plain sight, while the world slowly learned to recognize their struggles.Now, as the host of the podcast ADHD-ish and an internationally recognized ADHD business coach, Diann welcomes a community of listeners searching for understanding and authenticity, promising strategic guidance and an honest exploration into what it means to live and run a business with ADHDSuggested Listener Action Steps:Donate to Find the ADHD Girls: help close the ADHD diagnostic gap for girls.Share the Episode: If a donation isn't possible, share this episode with someone who might benefit from it, raising awareness about ADHD in women and girls.Visit the Podcasthon site and support other independent podcasters and non-profit organizations.Visit the Find The ADHD Girls site for additional resources© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In collaboration with other independent podcasters during the global Podcasthon charity event, ADHD-ish host Diann Wingert is opening up about the real costs women face when their ADHD goes undiagnosed for far too long—especially those running their own businesses.From emotional tolls and damage to self-worth, to identity crises and financial setbacks, Diann unpacks how the ADHD diagnostic criteria based on the behavior of young boys has resulted in several generations of females going undiagnosed, forcing them to struggle and overcompensate just to get by.This episode is a heartfelt exploration of what it means to finally get answers after decades of struggle, and the reckoning that follows. Diann shares her own journey from therapist to entrepreneur, the lessons she learned raising kids with ADHD, and the impact a late diagnosis had on her life and work.She also introduces listeners to the nonprofit “Find the ADHD Girls,” an organization dedicated to closing the diagnostic gap for girls everywhere, and invites you to make a difference. You can make a donation or simply share this episode to raise awareness.So grab your favorite drink and settle in, because this week's episode is about honesty, hope, and shifting the narrative for women and girls who've always felt just a little out of step with the world.3 key takeaways:Masking isn't thriving. Many women spend years camouflaging their struggles, only to later realize they were “passing for normal” rather than actually okay.Delayed diagnosis has real professional costs. Every ounce of energy spent managing ourselves is bandwidth that's not going into growth, strategy, or creativity in our businesses—and it adds up.Early awareness changes lives. The sooner ADHD is identified—especially in girls—the fewer years are lost to self-blame and missed opportunities.About the hostDiann Wingert is a passionate advocate and expert on ADHD, rooted in her own delayed diagnosis, as well as two decades of experience as a licensed psychotherapist, serial business owner, and parent of several children with ADHD.For years, Diann—and many women like her—carried a persistent sense that “something's wrong with me,” a quiet conviction fed by a lack of answers and the feeling that everyone else had life figured out. This experience led her to see the reality: women with ADHD were hiding in plain sight, while the world slowly learned to recognize their struggles.Now, as the host of the podcast ADHD-ish and an internationally recognized ADHD business coach, Diann welcomes a community of listeners searching for understanding and authenticity, promising strategic guidance and an honest exploration into what it means to live and run a business with ADHDSuggested Listener Action Steps:Donate to Find the ADHD Girls: help close the ADHD diagnostic gap for girls.Share the Episode: If a donation isn't possible, share this episode with someone who might benefit from it, raising awareness about ADHD in women and girls.Visit the Podcasthon site and support other independent podcasters and non-profit organizations.Visit the Find The ADHD Girls site for additional resources© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In this episode, I answer a question from a mom who is trying to decide whether to pursue an ADHD evaluation for her six-year-old while he is already in play therapy. I walk through the larger issue many parents face — the pressure to evaluate, diagnose, and medicate quickly — and how that differs from a child-centered approach that looks at the whole child first. I explain why behavior should never be reduced to a snapshot moment in time and why dysregulation, anxiety, power struggles, and lack of emotional vocabulary can often look like ADHD on the surface.  I also clarify that an evaluation is simply a tool for information. It does not force you to medicate, label, or take any specific path. You remain in control of what you do with the results. My perspective is to pursue the least invasive support first — allowing play therapy to address regulation, self-esteem, and emotional development — and then make informed decisions if concerns remain. This episode is about helping parents slow down, think holistically, and make decisions from clarity rather than pressure. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com My Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids - https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge.

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

Fewer doctors than you might think are offering ADHD diagnosis and prescription services, despite rule changes at the start of the month. Health correspondent Kate Green has the story.

Carla Ciccone was 39 years old when she was diagnosed with ADHD. That diagnosis changed everything for her ... and she shares her experience in her new memoir, Nowhere Girl: Life as a Member of ADHD's Lost Generation. Over the past few years, the rates of adult women receiving ADHD diagnoses have risen dramatically. So why were these women overlooked for so long? And where do they go from here? This week, Carla tells Mattea about struggling with undiagnosed ADHD, understanding her childhood through a new lens and finding humour in the frustration of it all.Liked this conversation? Keep listening:Weightlifting made Casey Johnston stronger — in muscle and mind Kate Gies: Reclaiming her body after years of medical trauma

Clinicians are warning an ADHD diagnosis might have unexpected side effects, with research linking it to poor behaviour and grades in adolescents. Health correspondent Kate Green reports.

Pediatrician Yair Bannett studies and treats ADHD in preschool-age children. His interests stem from watching too many families struggle to understand their child's behavior. He now focuses on improving frontline care using artificial intelligence to analyze electronic health records. One recent study explored whether doctors are making appropriate non-drug interventions before choosing to medicate children. Through his research, he hopes to raise the standard of ADHD care for thousands – and perhaps millions – of children. Early diagnosis and better care can prevent later problems, Bannett tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Episode Reference Links:Stanford Profile: ​​Yair Bannett Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Yair Bannett, a developmental behavioral pediatrician at Stanford University.(00:03:44) Why Study ADHDYair's path from primary care pediatrics to ADHD research.(00:04:32) Understanding ADHDThe core symptoms and diagnostic criteria for ADHD.(00:05:57) Diagnosing ADHD in YouthWhy diagnosis is challenging and relies on clinical judgment.(00:08:21) Known Causes of ADHDWhat is known about biological origins and environmental influence.(00:10:08) Geographic and Cultural DifferencesThe variations in ADHD prevalence across regions and populations.(00:11:37) ADHD Across CountriesPrevalence of ADHD globally and challenges with monitoring diagnosis.(00:12:23) Natural History of Untreated ADHDThe lifelong persistence of ADHD and associated risks when untreated.(00:14:28) ADHD Diagnosis in AdultsThe challenges in identifying and diagnosing ADHD later in life.(00:16:27) ADHD TreatmentsAn overview of the two treatment interventions used to treat ADHD.(00:18:16) Stimulant MedicationsThe effectiveness and long-term benefits of stimulant treatments.(00:21:30) Non-Stimulant MedicationsWhen and why alternative medications for ADHD are used.(00:22:31) Non-pharmacological InterventionsThe alternative interventions used outside pharmacological treatments.(00:23:18) Reducing Household ChaosStrategies for structure and behavior management within the home.(00:24:55) Measuring Quality of ADHD CareUsing electronic health records and AI to improve treatment.(00:28:10) Importance of Early DiagnosisThe benefits of identifying ADHD before school entry.(00:29:29) Future In a MinuteRapid-fire Q&A: applying AI, collaboration, and theatre dreams.(00:31:55) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Renata Fialho is back in the green chair.In this conversation, Renata and Ben pick up where they left off - this time with Renata sharing her own ADHD diagnosis, what it was like to receive it later in life, and how it has quietly reshaped both her inner world and her clinical work.Together, they unpack the realities of autism and ADHD assessments across the NHS and private sector, why certain myths continue to circulate, and where Renata sees genuine potential for more thoughtful, humane practice.Renata also shares why she's joining The Hidden 20% as a clinical psychologist, her hopes for the direction of neurodiversity care, and reflections on her work at the intersection of neurodivergence and sport - including why swimming can be such a powerful regulator for ADHD nervous systems.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction00:47 Dr Renata Fialho Reveals Her ADHD Diagnosis03:57 Why Dr Renata's ADHD Was Missed for So Long08:39 How ADHD Shows Up in Dr Renata's Daily Life10:25 Neurodiversity Care: NHS vs Private Explained11:45 The Autism Assessment Myth That Frustrates Clinicians13:00 Why Many Clinicians Work Across NHS and Private Practice15:46 What Gives Dr Renata Hope About the Private Sector17:14 Dr Renata Joins The Hidden 20% Team21:15 The Autism Assessment Case That Changed Dr Renata's Practice24:05 Identity, Community & Diagnosis: Beyond the Medical Model29:22 Dr Renata's Vision for The Hidden 20%31:57 ADHD, Sport & Mental Health: Why Swimming Helps ADHD Brains38:38 What a Good ADHD Assessment Actually Looks Like42:44 Can One Clinician Assess All Neurotypes?45:14 What Keeps Dr Renata Up at Night and Her Hopes for the Future49:06 Dr Renata's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_ben@DrRenataFialho (LinkedIn)If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Dr Asad Rafi is a leading psychiatrist who's assessed thousands of women for ADHD and autism. He's here to explain how to process a late diagnosis and how to reach your untapped potential. Chapters: 00:00 Trailer  01:09 Is it OK for men to talk about female ADHD 03:52 Dr Asad's most heartbreaking patient  06:50 Dr Asad's mission  10:14 Alexithymia in ADHD adults  12:10 How to manage ADHD stress and sleep  13:57 ADHD women are the most stressed group on the planet  14:07 Why ADHD women were missed 17:26 ADHD women deserve an apology 20:38 A lifetime of missed opportunities  23:41 Tiimo advert  24:52 The most debilitating ADHD traits (Dysautonomia) 25:38 question  32:11 Rejection Sensitivity Dysphoria  37:46 What ADHD overwhelm can look like  40:48 Alexithymia and RSD 43:16 Advice for late diagnosed ADHD women  45:28 Audience questions  49:20 A letter to my younger self  Visit Dr Asad Raffi's clinic

In this episode, Ben sits down with bestselling author, psychologist and behaviour change expert Shahroo Izadi for a deep, honest conversation about ADHD, addiction and how habits really form.Diagnosed with ADHD later in life, Shahroo reflects on how years spent working in addiction services helped her make sense of her own impulsivity, shame cycles and coping strategies - long before she had the language for neurodivergence. Together, Ben and Shahroo unpack why addiction is often misunderstood, how neurodivergent brains are especially vulnerable in a frictionless modern world, and why behaviour change isn't about willpower or fixing yourself.This is a compassionate, practical conversation about trust, self-belief and designing habits that work with your brain - not against it.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:26 Shahroo Izadi's ADHD Diagnosis & Personal Journey08:12 ADHD, Neurodivergence & Addiction: What's the Link?11:44 Is Addiction a Disease — or a Coping Strategy?13:04 Why Willpower Fails: Understanding Habit Formation16:50 ADHD vs Autism: Impulsivity, Dopamine & Delayed Reward19:08 ADHD & Addiction: Shahroo's Framework for Sustainable Change29:18 Trusting an ADHD Brain After Years of Self-Criticism33:33 Applying Behavioural Psychology to Living With ADHD36:15 The ADHD Tax: Shame, Avoidance & Hidden Costs39:25 External Dependence, Coping Mechanisms & Control42:03 Shahroo's 3 Practical Tips for Lasting Behaviour Change52:13 Ben on Addiction & Recovery: Choice Without Deprivation58:47 What We Still Get Wrong About Addiction & Neurodivergence1:02:02 Healthy Habits vs Addiction: Where's the Line?1:07:21 Addiction, ADHD & Autism: What Needs to Change Systemically1:15:20 Shahroo's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benShahroo Izadi @shahroo_izadi www.shahrooizadi.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Before we bring in 2026, we want to remind you of how great 2025 was! Ash is finally diagnosed with severe adult ADHD Matty J's sister loved to dress-up her brother back in the day Listener question – Mum of a one-year-old is fighting with her partner. This is your PSA to take it easy on yourself! Ash and April’s sleep routines include peculiar meditations 2025 Raunchy Ranch Calendar IS OUT NOW! https://budgysmuggler.com.au/products/two-doting-dads-raunchy-ranch Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard topics like anxiety/bullying/executive functioning). From cathartic shower breakdown to writing diverse characters/glossaries/discussion questions, Sara's Align Parenting Method empowers regulation/acceptance. Key insights: Late ADHD diagnosis (25): Post-college boredom/hyperfocus/procrastination; masking in "even keel" (decision fatigue); Lyme/parenting triggered awareness. ND parenting boys: Meltdowns from unprocessed emotions; empathy over anger (hold space, "two truths true"); affirmations at bedtime ("I am kind/smart/lovable/brave/enough/safe"). Align Method (A-L-I-G-N): Awareness (body cues like tight chest), Listen/Label (emotions), Identify triggers (bad day/sensory), Ground (walk/5-4-3-2-1/object focus/water sip), Nurture (connection/choice/grace). Dopamine hits: Healthy (walks/podcasts) vs. addictive (scrolling/shopping); bedtime vulnerability for processing (impressionable state). Burnout/shame: Yelling/internalized "not enough"; reframe as human (Catholic guilt spirals); experiment small (hi to vendor) for authenticity. Books for kids/young adults: 13 titles (ADHD/autism/anxiety/dyslexia/bullying/school drills); build confidence/less alone (recurring characters/conversations). Advice for authors/creatives: No credentials needed—write voice/purpose; find believer (book coach); trial/error builds momentum. For autistic/ADHD young adults/parents, Sara's vibe: "Uniqueness is strength—affirm/align to shine." Free Align Guide at sarahlewishartley.com; Instagram @sarahlewishartley (tips/books). Subscribe for ND empowerment hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—affirm your style fierce! #NeurodivergentParentingND #LateDiagnosisADHDWomen #AlignMethodAutism #AffirmationBooksNeurodiverseKids #SuperpowersND #CatharticWritingBurnout #AdultingWithAutism #DopamineHitsYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: Neurodivergent Parenting ND with Sara Hartley [00:00] Intro: "Too Much" ND Feelings Trap [00:30] Sara's Journey: Late ADHD Diagnosis (25, Post-College Hyperfocus) [02:00] Parenting ND Boys: Meltdowns/Strategies (Empathy/Affirmations) [05:00] Align Method (A-L-I-G-N): Awareness/Listen/Label/Identify/Ground/Nurture [08:00] Dopamine Hits: Healthy (Walks/Podcasts) vs. Addictive (Scrolling) [11:00] Burnout/Shame: Decision Fatigue/Yelling (Reframe Human/Grace) [14:00] "Purposefully Me" Books: 13 Affirmation Titles (Diverse/Glossary/Questions) [17:00] Advice for Authors/Young Creatives: No Credentials—Voice/Purpose/Believer [20:00] Outro: Empowerment Takeaways & CTAs Resources: Website: sarahlewishartley.com (books/Align Guide) Instagram: @sarahlewishartley (parenting tips/neurodiversity) Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND parenting tips! Share your superpower in comments. #NDSuperpowers #ADHDAlignMethod #AffirmationsAutismKids #LateDiagnosisNeurodivergent #AdultingWithAutism #ParentingBurnoutND

In this wisdom episode of The ADHD Women's Wellbeing Podcast, we're revisiting one of this year's most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you're allowed to slow down, honour your needs, and choose rest that actually works for you.​Together, we explore why traditional ideas of “rest” often don't work for ADHD women and how you can start redefining recovery, energy, and self-care in ways that feel more authentic and sustainable.​My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What rest can look like for ADHD beyond just lying on the sofaDifferent types of rest including mental rest, active rest, and energising activities that help you reset rather than shut downHow to experiment with what truly recharges you instead of defaulting to what you think you “should” be doingWhy building confidence and self-trust is essential so you can give yourself permission to rest differently and honour your own rhythmsThe role of self-compassion in navigating low days, burnout, and motivation dips without spiralling into shame or self-criticismChallenging societal expectations about productivity, careers, and “how life should look”Honouring your needs to live in a way that genuinely supports their wellbeingThe impact of common ADHD co-occurring conditions (like anxiety and depression) How releasing shame and judgement around your needs, work, and pace can create more space for your full potential to emergeTimestamps:00:08 - Acknowledging Challenges During Festive Seasons00:57 - The Importance of Rest for ADHD Brains04:50 - Redefining Rest for ADHD08:10 - Trusting Ourselves and Challenging Norms09:59 - Building Self-Trust in ADHD Recovery12:36 - Navigating Career Challenges with ADHDThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be

What changes when you start treating yourself with compassion instead of constantly pushing through? In this episode, I'm joined by one of my Powerful members, Phyllis, for a conversation about self-compassion, identity, and what it can look like to understand yourself in a new way. Phyllis shares her experience of receiving an ADHD diagnosis and how coaching supported her through the assessment process and the emotional shifts that followed.   This conversation also looks at what it means to honour your needs without justification or apology. Phyllis shares how self compassion has shaped the way she responds to stress, makes decisions, and communicates with others. Whether or not ADHD is part of your story, this episode offers a grounded example of what it looks like to stop fixing yourself and start supporting yourself instead.   Get full show notes, transcript, and more information here: https://maisiehill.com/258   Join us in the Powerful membership: https://maisiehill.com/powerful   Join us in Design Your Decade on January 2, 3, and 4, 2026: https://maisiehill.com/designyourdecade

The Guardian's science editor, Ian Sample, sits down with co-host Madeleine Finlay to discuss three eye-catching stories from the week, including a study investigating the link between social media use in children and rising rates of ADHD diagnosis. Also on the agenda is groundbreaking evidence that humans were starting fires 350,000 years earlier than previously known, and the discovery of a new strain of the mpox virus in England. Help support our independent journalism at theguardian.com/sciencepod

SHINING WITH ADHD #207: Does My Child REALLY Need an ADHD Diagnosis? The Childhood Collective11/26/2025SUMMARYDeciding whether to pursue an ADHD diagnosis can feel overwhelming. Parents often wonder if the label will change how teachers see their child, or worry that it might affect their child's self-esteem. We are talking through what a diagnosis really means, how it can open doors to support, and when it might make sense to wait a little while. If you've ever found yourself stuck in the “should we or shouldn't we” stage, this conversation will help you move forward with confidence and clarity.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #207 TranscriptCreating Calm CourseADHD Treatment GuideEpisode #115: Who Can Diagnose ADHD? Things to Consider When Choosing the Best ProfessionalThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolUse code BLACKFRIDAY to snag our biggest deals of the year 11/28-12/2. Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCustomizable ADHD PrintablesUse code BLACKFRIDAY to snag our biggest deals of the year 11/28-12/2. If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Instantly download these printable routines and work with your child to create a routine that is customized to your family's needs. Printables

Kiersten here. It's just me this week.It's been two years since my ADHD diagnosis, and in that time I've learned a lot. In this episode, I'm sitting down solo to unpack what this label actually changed, what it didn't, and what I've had to unlearn about focus, money, and identity along the way. I'm revisiting the journey to speak directly to anyone navigating their own diagnosis (or the suspicion of one), especially while trying to manage money, relationships, and modern life.If you ever wondered why your brain makes you avoid bills one day and build a budget for fun the next, this one's for you.I discuss:Grieving the gap between naming a problem and solving itWhen hyperfocus turns into self-surveillanceWhy most ADHD systems feel like punishment (and what to do instead)Habit stacking, automation, and why I stopped chasing streaksHow a $3 snack usually does more for my brain than a $300 plannerHormones, sleep & the “why did my meds stop working” problemWhat movement really does for dopamine (and my money habits)Why dopamine placement determines my financial outcomes more than budgetingThe octopus metaphor that finally made my brain make senseLinks: Episode 172: A real conversation about ADHD, money, and relationships (or watch it instead)Episode 184: How to automate your savings and finally get ahead (or watch it instead) My Octopus Teacher trailerSecrets of the Octopus  Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I'm Apparently Racist Against White Men?)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might know Denise from Coronation Street, Waterloo Road, or as the winner of Celebrity Big Brother in 2012 and a regular panelist on ITV's flagship panel chat show, Loose Women, or remember when she won Celebrity Big Brother in 2012. But what you might not know is the extraordinary story that shaped the strong woman she is. It's a story of addiction, depression, tabloid phone-hacking and the darker side of fame. It's also the story of sobriety, recovery and the surreality of having survived post-natal psychosis to become the mother of one of the famous musical frontmen in the world: Matty Healy of The 1975. In this beautifully candid conversation, Denise opens up about surviving the toughest times but knowing how to celebrate the good ones (and yes, she does give us the inside scoop on being a guest at Charli XCX's wedding). This episode is a testament to working-class grit and finding light at the end of the tunnel while never losing your sense of humour. I hope you take as much from it as I did. WE LOVE YOU, DENISE! ✨ IN THIS EPISODE: 02:16 Being a 'Hun' and Social Media Fame 04:32 Family and The 1975 09:03 First Failure: Domestic Goddess 14:28 ADHD Diagnosis and Mental Health 18:34 Second Failure: Getting Sober 28:01 Hormonal Chaos and Early Struggles 28:55 Postnatal Depression 30:04 The Depths of Depression 31:15 Mental Health Advocacy 34:07 The Song 'She Lays Down' 38:43 Struggles with Alcoholism 42:21 Finding Sobriety and Love 48:31 A New Chapter in Acting