Podcasts about adhd diagnosis

You didn't burn your business down. You got bored — and nobody told you why. The Impulsive Thinker® finally digs into his own ADHD story. If you never fit in, this episode is for you.   In This Episode: Why masking and not fitting in hits hardest for ADHD Entrepreneurs How boredom and conformity kill the drive to build and create What happens when you mistake ADHD for being a "bad person"   What You'll Take Away: Not fitting in is the baseline for ADHD Entrepreneurs — not a problem to fix Masking starts young and scars deep, but doesn't erase who you are Boredom triggers chaos — your brain blows things up to feel something ADHD isn't the problem. It's the world's refusal to bend that breaks you. Diagnosing ADHD late means years of thinking you're the issue   GUEST BIOCassandra Morari is an ADHD brain and COO at The Rock, a Saskatchewan family ag-business. She knows small town. She knows family business. And she's been masking her brain for years. www.therackonline.com   ABOUT THIS EPISODE This episode of The Impulsive Thinker® tears the mask off the host's own ADHD Entrepreneur experience. No fluff. Cassandra Morari asks the questions nobody's put to The Impulsive Thinker® before — what did pre-diagnosis really look like? From growing up the oddball in a rural Catholic town to blowing up career moves out of boredom, The Impulsive Thinker® walks through decades of fitting everywhere but belonging nowhere. They hit on real ADHD challenges — masking, rejection, internalized blame, and how boredom and novelty drive business decisions. The Impulsive Thinker® explains that ADHD isn't the enemy. The problem is being forced to run on "society's measuring stick" instead of your own operating system. The worst damage isn't business chaos — it's the belief that your brain is broken. This episode is built for ADHD Entrepreneurs who know being different isn't a marketing slogan. If you're sick of pretending to fit in, hit play now.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

It's now been two years since I was diagnosed with ADHD at 40… and if I'm honest, quite a few things surprised me. In this live, I'm sharing the truth about what's actually changed, what's still hard, and what I've learned about my brain, my routines, and mum life over the past two years. If you're a mum who suspects ADHD, has recently been diagnosed, or just feels constantly overwhelmed trying to juggle everything, I hope this helps you feel seen and understood. This is just me sharing my experience and what I'm still figuring out. ➡️ Grab my free ADHD symptoms guide - https://mummyoffour.com/100ADHD ➡️ Join my free community & resource hub - https://mummyoffour.com/join ➡️ Join the Organised Life Club - https://mummyoffour.com/joinolc

Everything made sense once I saw the full picture.Receiving a later-in-life ADHD diagnosis can be both validating and eye-opening, and that's exactly what we explore in this conversation. As I talk with Lindsay, I'm struck by how her story reflects something I see often, high-achieving, capable individuals who have been compensating and masking for years without realizing why things felt harder behind the scenes.We talk through what it looked like for her to thrive in a fast-paced Wall Street environment while quietly navigating challenges with time management, comprehension, and testing. Her diagnosis came after her children were identified as neurodivergent, which is such a common pathway for families.I also love how openly she shares the realities of parenting two neurodivergent children, from early sensory challenges to finding the right supports and building a strong community. We get into practical strategies that truly make a difference, including sleep, nutrition, exercise, and structure.This conversation is a powerful reminder that ADHD can be a strength, and that understanding your brain can unlock better support, connection, and self-advocacy.#autism #speechtherapyWhat's Inside:What a late ADHD diagnosis can reveal about your pastParenting neurodivergent children and finding the right supportsPractical strategies that support regulation and successThe role of masking, self-advocacy, and communityMentioned In This Episode:Earn CEUs with a community of peers. Join the ABA Speech ConnectionABA Speech: Home

There's a moment many women describe after finally receiving an ADHD diagnosis in adulthood. At first, things begin to make sense. Patterns you've carried for years suddenly have an explanation. And for a moment, there can be relief. But then another wave of emotions begins to surface — and that part of the experience is rarely talked about. For many late-diagnosed women, understanding ADHD doesn't just bring clarity. It also stirs up grief for years spent struggling without answers, anger about the support that never came, and emotional overwhelm as your life story begins to reorganize itself around new information. When your brain finally has a name for what you've been navigating, it can shift how you see your past, your nervous system patterns, your burnout cycles, and even the way you understand executive function challenges that once felt like personal failures. And sometimes the emotional aftermath of that realization can feel surprisingly intense. If you've ever wondered why relief after diagnosis can quickly turn into grief, anger, or deep reflection, you are far from alone. But what if those emotions are actually part of something deeper that most ADHD conversations leave out? In this episode we touch on themes like: • The emotional waves many women experience after a late ADHD diagnosis • Why grief and anger often appear alongside relief • How long-held nervous system patterns can surface once answers arrive • What it means to finally see your life story through a different lens   —CHAPTERS— 00:00 Diagnosis Brings Grief 01:22 Podcast Welcome Setup 02:03 Emotions After Diagnosis 03:21 Surprise And Disbelief 05:07 My Severe ADHD Reveal 07:01 Grief For Lost Years 09:03 Anger And Resentment 12:54 Somatic Tools And IFS 15:57 Grounding And Closing   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

ADHD is officially classified as a neurodevelopmental disorder: a lifelong brain condition said to be present from birth. But despite decades of research, there is still no biomarker, no diagnostic brain scan, and no consistent neurological abnormality that can reliably distinguish an “ADHD brain” from a normal one.In this video, I examine why adult ADHD diagnoses have surged, especially among women, and why the evidence increasingly suggests that what we call adult ADHD maps far more closely onto extreme personality traits than to a discrete brain disorder. Become a Psychobabble Insider and join us Saturday the 28th of March at 2 PM Eastern for a Live Clinical Session on helping men grieve with Tom Golden!0:00 The Appeal of an ADHD Diagnosis and Redemption0:38 Questioning ADHD as a Neurodevelopmental Disorder1:29 Initial Red Flags in ADHD Diagnosis Narratives2:10 The Four Archetypes of ADHD Prevalence3:32 The Expanding Umbrella of ADHD Subtypes4:15 ADHD Diagnosis: Lack of Biomarkers or Brain Scans4:56 Challenging the 'Neurodivergent' Claim in ADHD5:53 Brain Volume Differences: Personality Traits vs. Pathology6:39 Environmental and Cultural Impact on ADHD Rates7:32 Women's Self-Diagnosis and the Hereditary Link8:23 Personality Traits as Predictors of Life Outcomes9:02 Deconstructing 'ADHD Symptoms' as Extreme Extroversion11:28 Impulsivity and Distractibility: Low Conscientiousness13:10 Fidgeting, Anxiety, and Mood Swings: Neuroticism14:19 Adaptive Task Switching vs. Fixation: Openness16:20 The Concept of 'Symptom Masking' and Emotional Pain17:58 The 'Anxious, Scattered Mother' and Personality Profiles19:55 Adult ADHD as a Manifestation of Extreme Personality20:25 Psychiatry's Influence on Cultural Expectations This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahspier.substack.com/subscribe

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you're diagnosed with ADHD at 56—after a lifetime of dyslexia, chaos, big wins, big losses, and school trauma that taught you you'd never be "enough"? In this episode of Adulting With Autism, we talk with John O'Shea, author of NeuroSpicy, about late diagnosis, anger and shame, the nervous system cost of being punished for learning differently, and how ADHD isn't a deficit of attention—it can be an overload of thoughts "like a V8 with no brakes." John shares how the end of his 32-year marriage pushed him into rock bottom—and why writing became a lifeline. He also explains why ADHD and dyslexia can be both a superpower and kryptonite, and what it takes to build resilience without staying trapped in failure as a "comfort blanket." In this episode, we cover: What it feels like to get an ADHD diagnosis later in life (and why it mattered more to others than to John) School trauma, humiliation, and why criticism can trigger rage in ADHD/dyslexic adults Anger as armor: shame, rejection sensitivity, and emotional overflow The "fast brain" experience: overload vs "attention deficit" Why ADHD people can be scattered and intensely focused (hyperfocus) The Hawaii customs story: literacy shame, humiliation, and consequences Reframing neurodivergence: "we don't need fixing—we need understanding and tools" What the education system should change (and John's plan for an ADHD/dyslexia empowerment course) Imposter syndrome and "fake it till you make it" as a practical survival tool Tools John uses to regulate: meditation, gym, sauna, grounding, and presence practices Where to find the book and John's work Connect with John O'Shea: Website / book: https://neurospicy.life Discount code: ABC25

We get an update on malls and grocery stores from Majid Al Futtaim and Spinneys' top management + Kris Fade is upset with Priti Maik + Nala's What to Watch is back!See omnystudio.com/listener for privacy information.

What do you do when you hear your child's teacher maybe treating them unfairly — and you hate confrontation? Caitlin Kindred shares the phone call that left her shaking… and forced her into “mama bear” mode. What started as an uncomfortable school conflict led to something unexpected: her son's ADHD diagnosis — and ultimately her own diagnosis at age 38. ABOUT GUEST Caitlin Kindred is a mom, former middle school teacher, and co-host of the podcast “How to Be a Grownup: A Humorous Guide for Moms” (https://www.ckandgkpodcast.com/) CHAPTERS (0:00) Introduction (0:46) A Call from A Concerned Parent (3:09) Avoiding Confrontation (4:18) Email and Meeting Plan (5:32) ADHD Discovery (7:40) Late Diagnosis Validation (9:49) ADHD Traits and Time (11:30) Parenting With ADHD (13:15) News Stress and Boundaries (16:22) Conclusion

Sometimes the moment that changes everything doesn't feel dramatic at first. -> It might look like filling out paperwork for your child. -> A therapist asking a question you weren't expecting. -> Or a quiet realization that something about your life has always felt harder than it seems to be for everyone else. For many women, ADHD isn't discovered in childhood. It's discovered decades later… after years of pushing through exhaustion, emotional overwhelm, and executive function struggles that never quite made sense. When the nervous system has been carrying that much pressure for that long, the moment things finally click can feel equal parts relief, grief, and disbelief. I recently asked women in my community what it was like to discover their ADHD later in life. Their stories revealed something that I see often in my work supporting ADHD women navigating burnout, emotional regulation, and trauma-informed healing. But there was one theme running quietly underneath all of their experiences that caught my attention… And once you see it, you may not be able to unsee it either. In this episode: • The surprising ways ADHD in women often goes unnoticed • The emotional shift that can happen when decades suddenly make sense • Why over-functioning and high achievement can hide executive function struggles • The moment many women realize their nervous system has been working overtime You'll hear me tell real stories, from real women about late diagnosis.  And you might just see yourself in one of them.  Be sure to listen.   Mentioned in the episode, join my email club here: https://jenbarnes.kit.com/email-club    —CHAPTERS— 00:00 Why Women Miss ADHD 00:58 Podcast Welcome 01:36 April Therapist Spots It 04:09 Kim Child Diagnosis Clue 06:44 SS Lifelong Signs 10:21 When Competence Hides It 12:51 My Late Diagnosis Story 15:20 Patterns Across Stories 16:38 Closing Support Invitation   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

In collaboration with other independent podcasters during the global Podcasthon charity event, ADHD-ish host Diann Wingert is opening up about the real costs women face when their ADHD goes undiagnosed for far too long—especially those running their own businesses.From emotional tolls and damage to self-worth, to identity crises and financial setbacks, Diann unpacks how the ADHD diagnostic criteria based on the behavior of young boys has resulted in several generations of females going undiagnosed, forcing them to struggle and overcompensate just to get by.This episode is a heartfelt exploration of what it means to finally get answers after decades of struggle, and the reckoning that follows. Diann shares her own journey from therapist to entrepreneur, the lessons she learned raising kids with ADHD, and the impact a late diagnosis had on her life and work.She also introduces listeners to the nonprofit “Find the ADHD Girls,” an organization dedicated to closing the diagnostic gap for girls everywhere, and invites you to make a difference. You can make a donation or simply share this episode to raise awareness.So grab your favorite drink and settle in, because this week's episode is about honesty, hope, and shifting the narrative for women and girls who've always felt just a little out of step with the world.3 key takeaways:Masking isn't thriving. Many women spend years camouflaging their struggles, only to later realize they were “passing for normal” rather than actually okay.Delayed diagnosis has real professional costs. Every ounce of energy spent managing ourselves is bandwidth that's not going into growth, strategy, or creativity in our businesses—and it adds up.Early awareness changes lives. The sooner ADHD is identified—especially in girls—the fewer years are lost to self-blame and missed opportunities.About the hostDiann Wingert is a passionate advocate and expert on ADHD, rooted in her own delayed diagnosis, as well as two decades of experience as a licensed psychotherapist, serial business owner, and parent of several children with ADHD.For years, Diann—and many women like her—carried a persistent sense that “something's wrong with me,” a quiet conviction fed by a lack of answers and the feeling that everyone else had life figured out. This experience led her to see the reality: women with ADHD were hiding in plain sight, while the world slowly learned to recognize their struggles.Now, as the host of the podcast ADHD-ish and an internationally recognized ADHD business coach, Diann welcomes a community of listeners searching for understanding and authenticity, promising strategic guidance and an honest exploration into what it means to live and run a business with ADHDSuggested Listener Action Steps:Donate to Find the ADHD Girls: help close the ADHD diagnostic gap for girls.Share the Episode: If a donation isn't possible, share this episode with someone who might benefit from it, raising awareness about ADHD in women and girls.Visit the Podcasthon site and support other independent podcasters and non-profit organizations.Visit the Find The ADHD Girls site for additional resources© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In collaboration with other independent podcasters during the global Podcasthon charity event, ADHD-ish host Diann Wingert is opening up about the real costs women face when their ADHD goes undiagnosed for far too long—especially those running their own businesses.From emotional tolls and damage to self-worth, to identity crises and financial setbacks, Diann unpacks how the ADHD diagnostic criteria based on the behavior of young boys has resulted in several generations of females going undiagnosed, forcing them to struggle and overcompensate just to get by.This episode is a heartfelt exploration of what it means to finally get answers after decades of struggle, and the reckoning that follows. Diann shares her own journey from therapist to entrepreneur, the lessons she learned raising kids with ADHD, and the impact a late diagnosis had on her life and work.She also introduces listeners to the nonprofit “Find the ADHD Girls,” an organization dedicated to closing the diagnostic gap for girls everywhere, and invites you to make a difference. You can make a donation or simply share this episode to raise awareness.So grab your favorite drink and settle in, because this week's episode is about honesty, hope, and shifting the narrative for women and girls who've always felt just a little out of step with the world.3 key takeaways:Masking isn't thriving. Many women spend years camouflaging their struggles, only to later realize they were “passing for normal” rather than actually okay.Delayed diagnosis has real professional costs. Every ounce of energy spent managing ourselves is bandwidth that's not going into growth, strategy, or creativity in our businesses—and it adds up.Early awareness changes lives. The sooner ADHD is identified—especially in girls—the fewer years are lost to self-blame and missed opportunities.About the hostDiann Wingert is a passionate advocate and expert on ADHD, rooted in her own delayed diagnosis, as well as two decades of experience as a licensed psychotherapist, serial business owner, and parent of several children with ADHD.For years, Diann—and many women like her—carried a persistent sense that “something's wrong with me,” a quiet conviction fed by a lack of answers and the feeling that everyone else had life figured out. This experience led her to see the reality: women with ADHD were hiding in plain sight, while the world slowly learned to recognize their struggles.Now, as the host of the podcast ADHD-ish and an internationally recognized ADHD business coach, Diann welcomes a community of listeners searching for understanding and authenticity, promising strategic guidance and an honest exploration into what it means to live and run a business with ADHDSuggested Listener Action Steps:Donate to Find the ADHD Girls: help close the ADHD diagnostic gap for girls.Share the Episode: If a donation isn't possible, share this episode with someone who might benefit from it, raising awareness about ADHD in women and girls.Visit the Podcasthon site and support other independent podcasters and non-profit organizations.Visit the Find The ADHD Girls site for additional resources© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In this episode, I answer a question from a mom who is trying to decide whether to pursue an ADHD evaluation for her six-year-old while he is already in play therapy. I walk through the larger issue many parents face — the pressure to evaluate, diagnose, and medicate quickly — and how that differs from a child-centered approach that looks at the whole child first. I explain why behavior should never be reduced to a snapshot moment in time and why dysregulation, anxiety, power struggles, and lack of emotional vocabulary can often look like ADHD on the surface.  I also clarify that an evaluation is simply a tool for information. It does not force you to medicate, label, or take any specific path. You remain in control of what you do with the results. My perspective is to pursue the least invasive support first — allowing play therapy to address regulation, self-esteem, and emotional development — and then make informed decisions if concerns remain. This episode is about helping parents slow down, think holistically, and make decisions from clarity rather than pressure. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com My Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids - https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge.

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Fewer doctors than you might think are offering ADHD diagnosis and prescription services, despite rule changes at the start of the month. Health correspondent Kate Green has the story.

Carla Ciccone was 39 years old when she was diagnosed with ADHD. That diagnosis changed everything for her ... and she shares her experience in her new memoir, Nowhere Girl: Life as a Member of ADHD's Lost Generation. Over the past few years, the rates of adult women receiving ADHD diagnoses have risen dramatically. So why were these women overlooked for so long? And where do they go from here? This week, Carla tells Mattea about struggling with undiagnosed ADHD, understanding her childhood through a new lens and finding humour in the frustration of it all.Liked this conversation? Keep listening:Weightlifting made Casey Johnston stronger — in muscle and mind Kate Gies: Reclaiming her body after years of medical trauma

Clinicians are warning an ADHD diagnosis might have unexpected side effects, with research linking it to poor behaviour and grades in adolescents. Health correspondent Kate Green reports.

This week, I'm joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your mindset after a late ADHD diagnosis.Katie shares what really happens after you finally get your diagnosis, when the relief fades and you're left with decades of burnout, people-pleasing, and feeling like you were never quite good enough. We talk about where those beliefs come from, how discipline culture and consistency myths hurt neurodivergent women, and why so many of us keep burning ourselves out trying to prove we're worthy.If you've ever felt like you should be doing more, been stuck in a shame cycle, or wondered why you still struggle with confidence even after understanding your ADHD, this episode is for you.Where to find Katie:https://www.instagram.com/coachkatieburns/♾️ Enquire for 1:1 Fitness & Weight Loss Coaching With Myself : https://yxk1v305k46.typeform.com/to/SfP94ewQ

Pediatrician Yair Bannett studies and treats ADHD in preschool-age children. His interests stem from watching too many families struggle to understand their child's behavior. He now focuses on improving frontline care using artificial intelligence to analyze electronic health records. One recent study explored whether doctors are making appropriate non-drug interventions before choosing to medicate children. Through his research, he hopes to raise the standard of ADHD care for thousands – and perhaps millions – of children. Early diagnosis and better care can prevent later problems, Bannett tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Episode Reference Links:Stanford Profile: ​​Yair Bannett Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Yair Bannett, a developmental behavioral pediatrician at Stanford University.(00:03:44) Why Study ADHDYair's path from primary care pediatrics to ADHD research.(00:04:32) Understanding ADHDThe core symptoms and diagnostic criteria for ADHD.(00:05:57) Diagnosing ADHD in YouthWhy diagnosis is challenging and relies on clinical judgment.(00:08:21) Known Causes of ADHDWhat is known about biological origins and environmental influence.(00:10:08) Geographic and Cultural DifferencesThe variations in ADHD prevalence across regions and populations.(00:11:37) ADHD Across CountriesPrevalence of ADHD globally and challenges with monitoring diagnosis.(00:12:23) Natural History of Untreated ADHDThe lifelong persistence of ADHD and associated risks when untreated.(00:14:28) ADHD Diagnosis in AdultsThe challenges in identifying and diagnosing ADHD later in life.(00:16:27) ADHD TreatmentsAn overview of the two treatment interventions used to treat ADHD.(00:18:16) Stimulant MedicationsThe effectiveness and long-term benefits of stimulant treatments.(00:21:30) Non-Stimulant MedicationsWhen and why alternative medications for ADHD are used.(00:22:31) Non-pharmacological InterventionsThe alternative interventions used outside pharmacological treatments.(00:23:18) Reducing Household ChaosStrategies for structure and behavior management within the home.(00:24:55) Measuring Quality of ADHD CareUsing electronic health records and AI to improve treatment.(00:28:10) Importance of Early DiagnosisThe benefits of identifying ADHD before school entry.(00:29:29) Future In a MinuteRapid-fire Q&A: applying AI, collaboration, and theatre dreams.(00:31:55) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Renata Fialho is back in the green chair.In this conversation, Renata and Ben pick up where they left off - this time with Renata sharing her own ADHD diagnosis, what it was like to receive it later in life, and how it has quietly reshaped both her inner world and her clinical work.Together, they unpack the realities of autism and ADHD assessments across the NHS and private sector, why certain myths continue to circulate, and where Renata sees genuine potential for more thoughtful, humane practice.Renata also shares why she's joining The Hidden 20% as a clinical psychologist, her hopes for the direction of neurodiversity care, and reflections on her work at the intersection of neurodivergence and sport - including why swimming can be such a powerful regulator for ADHD nervous systems.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction00:47 Dr Renata Fialho Reveals Her ADHD Diagnosis03:57 Why Dr Renata's ADHD Was Missed for So Long08:39 How ADHD Shows Up in Dr Renata's Daily Life10:25 Neurodiversity Care: NHS vs Private Explained11:45 The Autism Assessment Myth That Frustrates Clinicians13:00 Why Many Clinicians Work Across NHS and Private Practice15:46 What Gives Dr Renata Hope About the Private Sector17:14 Dr Renata Joins The Hidden 20% Team21:15 The Autism Assessment Case That Changed Dr Renata's Practice24:05 Identity, Community & Diagnosis: Beyond the Medical Model29:22 Dr Renata's Vision for The Hidden 20%31:57 ADHD, Sport & Mental Health: Why Swimming Helps ADHD Brains38:38 What a Good ADHD Assessment Actually Looks Like42:44 Can One Clinician Assess All Neurotypes?45:14 What Keeps Dr Renata Up at Night and Her Hopes for the Future49:06 Dr Renata's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_ben@DrRenataFialho (LinkedIn)If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Keywords forensic psychology, ADHD, prison system, independent practice, emotional wellbeing, mental health, trauma-informed care, psychological assessments, private practice, risk assessment Summary In this conversation, Jo West, a consultant forensic psychologist, shares her journey from working in the prison service to establishing her independent practice. She discusses the challenges and differences she observed between male and female prison environments, her experiences with ADHD, and the importance of emotional wellbeing in her field. Jo emphasizes the need for trauma-informed care and the complexities of psychological assessments, particularly in the context of ADHD diagnoses. Takeaways Jo West transitioned from the prison service to independent practice. She found the prison environment both daunting and rewarding. Jo emphasizes the importance of trauma-informed care in women's prisons. She has a passion for supporting individuals with ADHD. Jo's late diagnosis of ADHD provided clarity on her life experiences. She highlights the challenges of working in private practice without a team. Jo believes in the importance of thorough psychological assessments. She uses mindfulness and DBT skills for her own emotional wellbeing. Jo discusses the pressure of expectations in ADHD assessments. She finds fulfillment in reducing the chance of reoffending through her work.   Sound bites "I think it was really trauma-informed." "I think it can be frustrating." "I had to come to terms with all that."   Chapters (Times are approx) 00:00 Transitioning from Prison Service to Independent Practice 01:32 Journey to Forensic Psychology 04:19 Experiences in Men's vs. Women's Prisons 07:42 Current Work as an Independent Psychologist 08:37 Navigating Parole Hearings 13:02 Challenges of Private Practice 16:12 ADHD Diagnosis and Its Impact 19:16 Expectations Around ADHD Assessments 21:40 Emotional Wellbeing in Forensic Psychology

Keywords forensic psychology, ADHD, prison system, independent practice, emotional wellbeing, mental health, trauma-informed care, psychological assessments, private practice, risk assessment Summary In this conversation, Jo West, a consultant forensic psychologist, shares her journey from working in the prison service to establishing her independent practice. She discusses the challenges and differences she observed between male and female prison environments, her experiences with ADHD, and the importance of emotional wellbeing in her field. Jo emphasizes the need for trauma-informed care and the complexities of psychological assessments, particularly in the context of ADHD diagnoses. Takeaways Jo West transitioned from the prison service to independent practice. She found the prison environment both daunting and rewarding. Jo emphasizes the importance of trauma-informed care in women's prisons. She has a passion for supporting individuals with ADHD. Jo's late diagnosis of ADHD provided clarity on her life experiences. She highlights the challenges of working in private practice without a team. Jo believes in the importance of thorough psychological assessments. She uses mindfulness and DBT skills for her own emotional wellbeing. Jo discusses the pressure of expectations in ADHD assessments. She finds fulfillment in reducing the chance of reoffending through her work.   Sound bites   "I think it was really trauma-informed." "I think it can be frustrating." "I had to come to terms with all that."   Chapters   00:00 Transitioning from Prison Service to Independent Practice 01:32 Journey to Forensic Psychology 04:19 Experiences in Men's vs. Women's Prisons 07:42 Current Work as an Independent Psychologist 08:37 Navigating Parole Hearings 13:02 Challenges of Private Practice 16:12 ADHD Diagnosis and Its Impact 19:16 Expectations Around ADHD Assessments 21:40 Emotional Wellbeing in Forensic Psychology

Dr Asad Rafi is a leading psychiatrist who's assessed thousands of women for ADHD and autism. He's here to explain how to process a late diagnosis and how to reach your untapped potential. Chapters: 00:00 Trailer  01:09 Is it OK for men to talk about female ADHD 03:52 Dr Asad's most heartbreaking patient  06:50 Dr Asad's mission  10:14 Alexithymia in ADHD adults  12:10 How to manage ADHD stress and sleep  13:57 ADHD women are the most stressed group on the planet  14:07 Why ADHD women were missed 17:26 ADHD women deserve an apology 20:38 A lifetime of missed opportunities  23:41 Tiimo advert  24:52 The most debilitating ADHD traits (Dysautonomia) 25:38 question  32:11 Rejection Sensitivity Dysphoria  37:46 What ADHD overwhelm can look like  40:48 Alexithymia and RSD 43:16 Advice for late diagnosed ADHD women  45:28 Audience questions  49:20 A letter to my younger self  Visit Dr Asad Raffi's clinic

In this episode, Ben sits down with bestselling author, psychologist and behaviour change expert Shahroo Izadi for a deep, honest conversation about ADHD, addiction and how habits really form.Diagnosed with ADHD later in life, Shahroo reflects on how years spent working in addiction services helped her make sense of her own impulsivity, shame cycles and coping strategies - long before she had the language for neurodivergence. Together, Ben and Shahroo unpack why addiction is often misunderstood, how neurodivergent brains are especially vulnerable in a frictionless modern world, and why behaviour change isn't about willpower or fixing yourself.This is a compassionate, practical conversation about trust, self-belief and designing habits that work with your brain - not against it.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:26 Shahroo Izadi's ADHD Diagnosis & Personal Journey08:12 ADHD, Neurodivergence & Addiction: What's the Link?11:44 Is Addiction a Disease — or a Coping Strategy?13:04 Why Willpower Fails: Understanding Habit Formation16:50 ADHD vs Autism: Impulsivity, Dopamine & Delayed Reward19:08 ADHD & Addiction: Shahroo's Framework for Sustainable Change29:18 Trusting an ADHD Brain After Years of Self-Criticism33:33 Applying Behavioural Psychology to Living With ADHD36:15 The ADHD Tax: Shame, Avoidance & Hidden Costs39:25 External Dependence, Coping Mechanisms & Control42:03 Shahroo's 3 Practical Tips for Lasting Behaviour Change52:13 Ben on Addiction & Recovery: Choice Without Deprivation58:47 What We Still Get Wrong About Addiction & Neurodivergence1:02:02 Healthy Habits vs Addiction: Where's the Line?1:07:21 Addiction, ADHD & Autism: What Needs to Change Systemically1:15:20 Shahroo's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benShahroo Izadi @shahroo_izadi www.shahrooizadi.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Before we bring in 2026, we want to remind you of how great 2025 was! Ash is finally diagnosed with severe adult ADHD Matty J's sister loved to dress-up her brother back in the day Listener question – Mum of a one-year-old is fighting with her partner. This is your PSA to take it easy on yourself! Ash and April’s sleep routines include peculiar meditations 2025 Raunchy Ranch Calendar IS OUT NOW! https://budgysmuggler.com.au/products/two-doting-dads-raunchy-ranch Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard topics like anxiety/bullying/executive functioning). From cathartic shower breakdown to writing diverse characters/glossaries/discussion questions, Sara's Align Parenting Method empowers regulation/acceptance. Key insights: Late ADHD diagnosis (25): Post-college boredom/hyperfocus/procrastination; masking in "even keel" (decision fatigue); Lyme/parenting triggered awareness. ND parenting boys: Meltdowns from unprocessed emotions; empathy over anger (hold space, "two truths true"); affirmations at bedtime ("I am kind/smart/lovable/brave/enough/safe"). Align Method (A-L-I-G-N): Awareness (body cues like tight chest), Listen/Label (emotions), Identify triggers (bad day/sensory), Ground (walk/5-4-3-2-1/object focus/water sip), Nurture (connection/choice/grace). Dopamine hits: Healthy (walks/podcasts) vs. addictive (scrolling/shopping); bedtime vulnerability for processing (impressionable state). Burnout/shame: Yelling/internalized "not enough"; reframe as human (Catholic guilt spirals); experiment small (hi to vendor) for authenticity. Books for kids/young adults: 13 titles (ADHD/autism/anxiety/dyslexia/bullying/school drills); build confidence/less alone (recurring characters/conversations). Advice for authors/creatives: No credentials needed—write voice/purpose; find believer (book coach); trial/error builds momentum. For autistic/ADHD young adults/parents, Sara's vibe: "Uniqueness is strength—affirm/align to shine." Free Align Guide at sarahlewishartley.com; Instagram @sarahlewishartley (tips/books). Subscribe for ND empowerment hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—affirm your style fierce! #NeurodivergentParentingND #LateDiagnosisADHDWomen #AlignMethodAutism #AffirmationBooksNeurodiverseKids #SuperpowersND #CatharticWritingBurnout #AdultingWithAutism #DopamineHitsYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: Neurodivergent Parenting ND with Sara Hartley [00:00] Intro: "Too Much" ND Feelings Trap [00:30] Sara's Journey: Late ADHD Diagnosis (25, Post-College Hyperfocus) [02:00] Parenting ND Boys: Meltdowns/Strategies (Empathy/Affirmations) [05:00] Align Method (A-L-I-G-N): Awareness/Listen/Label/Identify/Ground/Nurture [08:00] Dopamine Hits: Healthy (Walks/Podcasts) vs. Addictive (Scrolling) [11:00] Burnout/Shame: Decision Fatigue/Yelling (Reframe Human/Grace) [14:00] "Purposefully Me" Books: 13 Affirmation Titles (Diverse/Glossary/Questions) [17:00] Advice for Authors/Young Creatives: No Credentials—Voice/Purpose/Believer [20:00] Outro: Empowerment Takeaways & CTAs Resources: Website: sarahlewishartley.com (books/Align Guide) Instagram: @sarahlewishartley (parenting tips/neurodiversity) Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND parenting tips! Share your superpower in comments. #NDSuperpowers #ADHDAlignMethod #AffirmationsAutismKids #LateDiagnosisNeurodivergent #AdultingWithAutism #ParentingBurnoutND

In this wisdom episode of The ADHD Women's Wellbeing Podcast, we're revisiting one of this year's most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you're allowed to slow down, honour your needs, and choose rest that actually works for you.​Together, we explore why traditional ideas of “rest” often don't work for ADHD women and how you can start redefining recovery, energy, and self-care in ways that feel more authentic and sustainable.​My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What rest can look like for ADHD beyond just lying on the sofaDifferent types of rest including mental rest, active rest, and energising activities that help you reset rather than shut downHow to experiment with what truly recharges you instead of defaulting to what you think you “should” be doingWhy building confidence and self-trust is essential so you can give yourself permission to rest differently and honour your own rhythmsThe role of self-compassion in navigating low days, burnout, and motivation dips without spiralling into shame or self-criticismChallenging societal expectations about productivity, careers, and “how life should look”Honouring your needs to live in a way that genuinely supports their wellbeingThe impact of common ADHD co-occurring conditions (like anxiety and depression) How releasing shame and judgement around your needs, work, and pace can create more space for your full potential to emergeTimestamps:00:08 - Acknowledging Challenges During Festive Seasons00:57 - The Importance of Rest for ADHD Brains04:50 - Redefining Rest for ADHD08:10 - Trusting Ourselves and Challenging Norms09:59 - Building Self-Trust in ADHD Recovery12:36 - Navigating Career Challenges with ADHDThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be

The truth about what happens when you are late diagnosed with ADHD as an adultFree Support

What changes when you start treating yourself with compassion instead of constantly pushing through? In this episode, I'm joined by one of my Powerful members, Phyllis, for a conversation about self-compassion, identity, and what it can look like to understand yourself in a new way. Phyllis shares her experience of receiving an ADHD diagnosis and how coaching supported her through the assessment process and the emotional shifts that followed.   This conversation also looks at what it means to honour your needs without justification or apology. Phyllis shares how self compassion has shaped the way she responds to stress, makes decisions, and communicates with others. Whether or not ADHD is part of your story, this episode offers a grounded example of what it looks like to stop fixing yourself and start supporting yourself instead.   Get full show notes, transcript, and more information here: https://maisiehill.com/258   Join us in the Powerful membership: https://maisiehill.com/powerful   Join us in Design Your Decade on January 2, 3, and 4, 2026: https://maisiehill.com/designyourdecade

The Guardian's science editor, Ian Sample, sits down with co-host Madeleine Finlay to discuss three eye-catching stories from the week, including a study investigating the link between social media use in children and rising rates of ADHD diagnosis. Also on the agenda is groundbreaking evidence that humans were starting fires 350,000 years earlier than previously known, and the discovery of a new strain of the mpox virus in England. Help support our independent journalism at theguardian.com/sciencepod

In this week's More Yourself episode of The ADHD Women's Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we've been telling ourselves, often our whole lives.Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true. This conversation will help you embrace life with self-compassion, clarity, and trust in who you are, what you believe, and how you want to navigate your life.Key Takeaways:Learning how to recognise, rewire, release, and rebuild beliefs to develop stronger self-trust after an ADHD diagnosisHow what we believe often shapes how we see ourselves and our realityUnderstanding how internal criticism and old thought patterns influence our choices, confidence, and emotional wellbeingThe power of self-trust and how to reconnect with your inner voice, which knows who you truly areUsing affirmations and mantras to gently shift how you speak to yourself, moving from self-doubt to self-supportUnderstanding how you want to show up, speak to yourself, and regulate your emotions with compassion and clarityWhy self-acceptance starts with awareness to make space for growthHow to reframe limiting beliefs to move towards healing and self-confidenceTimestamps:04:47: Understanding Beliefs and Self-Trust07:40: Understanding Our Beliefs and Their Impact11:06: Trusting Your Inner Voice16:53: Embracing Self-TrustIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's...

Nate Worrall of UK hardcore band Going Off comes onto the podcast to talk to host Jason Schreurs about receiving an ADHD diagnosis. Nate explains that acceptance and knowledge of his condition were keys to his mental health. Newly medicated, Nate says he's been better able to manage his swirling thoughts. http://goingoffhc.bandcamp.com Featured song clips: Going Off - "To Lose a Limb" from Kill List II (2025) Ministry - "Thieves" from A Mind Is A Terrible Thing to Taste (Sire Records, 1989) Green Day - "Brat" from Insomniac (Reprise Records, 1995) Fugazi - "Smallpox Champion" from In on the Killtaker (Dischord Records, 1993) Going Off - "Change My Life" from Kill List II (2025) The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SCREAM THERAPY MERCH STORE! teepublic.com/user/scream-therapy About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com

In this raw solo episode, I finally share my late ADHD diagnosis story and the signs I blew past as a high-performing nurse.The stuff that didn't look like ADHD at all. The stuff I “normalised” in myself because nursing trains us to cope, push through, and mask the toll.I used to describe myself as lazy, inconsistent, “too much,” or mysteriously tired.Turns out, I was compensating for a brain I never understood.This is the conversation I needed years ago. If you've ever felt like you're running on empty while everyone assumes you've got your sh*t together, you're not alone. Maybe you're neurodivergent, navigating a system that was never designed for your wiring.Keywords: ADHD nurse, undiagnosed ADHD, neurodivergent nurse, burnt-out nurse, nurse entrepreneur, make nursing optional

In this special edition episode Owen becomes a guest. He is interviewed by the host of the Unbreakable Hope Podcast, JessicaRose Johnson. JessicaRose holds a space for Owen to share his experience of being diagnosed ADHD and the year that followed. He also shares his experience with a life threatening illness 9 years ago in which he was just days from dying. A conversation that Owen is very grateful for. Thank you JessicaRose.    MORE ON The Unbreakable Hope Podcast.   Check out JessicaRose's links.  Website - https://jessicarosehjohnson.com/ Instagram - https://www.instagram.com/jessicarosehjohnson/  Apple Podcast - https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357 YouTube - Video Podcast - https://www.youtube.com/@jessicarosehjohnson   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website - https://www.ndandfree.com/  Check out our Linktree - https://linktr.ee/ndandfree  Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram - https://www.instagram.com/nd_and_free TikTok - https://www.tiktok.com/@awareness_space_coaching These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

SHINING WITH ADHD #207: Does My Child REALLY Need an ADHD Diagnosis? The Childhood Collective11/26/2025SUMMARYDeciding whether to pursue an ADHD diagnosis can feel overwhelming. Parents often wonder if the label will change how teachers see their child, or worry that it might affect their child's self-esteem. We are talking through what a diagnosis really means, how it can open doors to support, and when it might make sense to wait a little while. If you've ever found yourself stuck in the “should we or shouldn't we” stage, this conversation will help you move forward with confidence and clarity.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #207 TranscriptCreating Calm CourseADHD Treatment GuideEpisode #115: Who Can Diagnose ADHD? Things to Consider When Choosing the Best ProfessionalThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolUse code BLACKFRIDAY to snag our biggest deals of the year 11/28-12/2. Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCustomizable ADHD PrintablesUse code BLACKFRIDAY to snag our biggest deals of the year 11/28-12/2. If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Instantly download these printable routines and work with your child to create a routine that is customized to your family's needs. Printables

Kiersten here. It's just me this week.It's been two years since my ADHD diagnosis, and in that time I've learned a lot. In this episode, I'm sitting down solo to unpack what this label actually changed, what it didn't, and what I've had to unlearn about focus, money, and identity along the way. I'm revisiting the journey to speak directly to anyone navigating their own diagnosis (or the suspicion of one), especially while trying to manage money, relationships, and modern life.If you ever wondered why your brain makes you avoid bills one day and build a budget for fun the next, this one's for you.I discuss:Grieving the gap between naming a problem and solving itWhen hyperfocus turns into self-surveillanceWhy most ADHD systems feel like punishment (and what to do instead)Habit stacking, automation, and why I stopped chasing streaksHow a $3 snack usually does more for my brain than a $300 plannerHormones, sleep & the “why did my meds stop working” problemWhat movement really does for dopamine (and my money habits)Why dopamine placement determines my financial outcomes more than budgetingThe octopus metaphor that finally made my brain make senseLinks: Episode 172: A real conversation about ADHD, money, and relationships (or watch it instead)Episode 184: How to automate your savings and finally get ahead (or watch it instead) My Octopus Teacher trailerSecrets of the Octopus  Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

Ever been told your child has “mild ADHD”? In this episode, we'll talk about why no ADHD is ever “a little” and how understanding it early can change everything. You'll hear how small shifts in awareness and support can help your child feel more capable and connected. Tune in to discover a new way to see and support your child's unique brain.What to expect in this episode:Why “mild to moderate ADHD” can be as misleading as being “a little bit pregnant”How gifted kids can mask ADHD challenges until they suddenly hit a wallThe real hallmark of ADHD: inconsistency across settings and tasksWhat happens when ADHD goes untreated and starts to snowball into anxiety or burnoutWhy managing ADHD means engaging the brain, not just taking medication Related Links:EP158: ADHD Diagnosis & Treatment: From Skepticism to Evidence-Based Innovationhttps://podcasts.apple.com/us/podcast/ep-158-adhd-diagnosis-treatment-from-skepticismEP231: ADHD And Productivity: How To Work Smarter, Not Harderhttps://impactparents.com/adhd-and-productivity-how-to-work-smarter-not-harder EP236: Executive Function & ADHD: What Parents Need To Knowhttps://impactparents.com/executive-function-adhd-what-parents-need-to-know Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/mild-to-moderate-adhd-why-labels-mislead-in-helping-your-child-thriveConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

In this episode, Dr. Saara Haapanen, a performance scientist, ADHD coach and international speaker, discusses neurodivergent-friendly workplaces. She shares her journey into the field, emphasizing the importance of supporting ADHD individuals in the workplace. Dr. Haapanen explains her patented FUNK MS model that caters to the unique motivational needs of ADHD individuals, stressing the potential benefits for both employees and organizations.  Highlights Dr. Saara's Journey with ADHD Diagnosis and Coping Mechanisms ADHD in the Workplace Motivation Strategies for ADHD Challenges and Solutions for ADHD in Organizations Mentions drsaara.com — Dr. Saara's website  adhdonline.com/adultingwithADHD — ADHD Online diagnostic evaluation  

What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I'm Apparently Racist Against White Men?)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might know Denise from Coronation Street, Waterloo Road, or as the winner of Celebrity Big Brother in 2012 and a regular panelist on ITV's flagship panel chat show, Loose Women, or remember when she won Celebrity Big Brother in 2012. But what you might not know is the extraordinary story that shaped the strong woman she is. It's a story of addiction, depression, tabloid phone-hacking and the darker side of fame. It's also the story of sobriety, recovery and the surreality of having survived post-natal psychosis to become the mother of one of the famous musical frontmen in the world: Matty Healy of The 1975. In this beautifully candid conversation, Denise opens up about surviving the toughest times but knowing how to celebrate the good ones (and yes, she does give us the inside scoop on being a guest at Charli XCX's wedding). This episode is a testament to working-class grit and finding light at the end of the tunnel while never losing your sense of humour. I hope you take as much from it as I did. WE LOVE YOU, DENISE! ✨ IN THIS EPISODE: 02:16 Being a 'Hun' and Social Media Fame 04:32 Family and The 1975 09:03 First Failure: Domestic Goddess 14:28 ADHD Diagnosis and Mental Health 18:34 Second Failure: Getting Sober 28:01 Hormonal Chaos and Early Struggles 28:55 Postnatal Depression 30:04 The Depths of Depression 31:15 Mental Health Advocacy 34:07 The Song 'She Lays Down' 38:43 Struggles with Alcoholism 42:21 Finding Sobriety and Love 48:31 A New Chapter in Acting

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.This conversation is rooted in the idea that your ADHD isn't something to fix, it's something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.This episode is a gentle invitation to ask: What am I ready to let go of? What boundaries do I need to protect my energy? And most importantly, what kind of life do I want to build, just for me?My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:How guilt, shame, and masking can disconnect us from our true ADHD selves.Why living in survival mode keeps us stuck, and how to recognise itHow to create an ADHD-informed, compassionate blueprint for life.What you're no longer willing to accept, and the unapologetic boundaries you're ready to set.Letting go of the pressure to do more and finding energy in simplicity and self-trust.How somatic tools like breath work can support nervous system regulation and reconnection.Why building a life that works for you starts with embracing, not hiding, your neurodivergence.Timestamps:01:33 - Building a Life that Works for You05:22 - Beginning a New Chapter by Embracing Change and Awareness14:06 - Tuning Into Our Inner Wisdom16:10 - Building a Supportive Community for WomenJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, bringing the book to life in a supportive community setting.Links and...

Send us a textADHD is one of the most common concerns parents bring up—but it's also one of the most misunderstood. What does ADHD really mean? How is it diagnosed? And what actually helps kids who struggle with focus, organization, or impulsivity?In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with ADHD specialist Shirley Hershko, who brings both professional expertise and personal experience as a parent of children with ADHD. Together, they explore:What ADHD looks like in the brain (and why dopamine plays such a big role)Why girls are often missed or misdiagnosedHow to think about diagnosis when symptoms feel “subjective”Medication vs. non-medication options—what parents should knowPractical behavioral tools and environmental supports for kidsHow to reframe ADHD as not just a challenge, but also a source of creativity, empathy, and resilienceResources & Apps Mentioned in This Episode:Google Calendar – for scheduling and time managementTrello – for visual task management and organizationMyHomework – homework planning app to keep assignments on trackBook & Website:ADHD Is Our Superpower: The Amazing Talents and Skills Behind the Symptoms by Dr. Shirley Hershko Learn more at drshirleyhershko.comWhether you're just starting to wonder if your child may have ADHD or you're already navigating daily life with it, this conversation is full of insight and reassurance.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Is ADHD really a brain disorder or a label created to sell drugs? Dr. Roger McFillin speaks with filmmaker Roman Wyden, founder of the ADHD Is Over movement- that includes a book, podcast and upcoming documentary.  Roman shares why he rejected the ADHD label for his son and what he uncovered about the system behind it: schools, pharma, and psychiatry pushing parents toward pills. Together they expose how 6 million children in America are prescribed stimulants like Adderall and Ritalin, the billion-dollar ADHD industry that profits from it, and why more parents are waking up and saying: ADHD is over.ADHD is OVER Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ellie Middleton shares her journey through late diagnosis, ADHD medication, and the burnout cycle - and why language, community, and finding your people matter more than ever._________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benEllie Middleton @elliemiddsIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your brain won't slow down, but somehow you're still constantly forgetting things, running late, or dropping the ball? This episode is a deeply personal look into my recent adult ADHD diagnosis at 36. I'm breaking down the signs I missed, what finally pushed me to seek help, and how I'm navigating motherhood, business, and daily life with this new awareness. What to Listen For The exact signs that made Brooke question whether she had ADHD. Why ADHD in women is often missed or misdiagnosed. How hyper-cleaning can be a form of procrastination (guilty!). Brooke's experience with combined-type ADHD (with a hyperactive/impulsive twist). The family history that pointed to a deeper pattern. How adult ADHD shows up in parenting, marriage, and running a business. The simple lifestyle tools that help Brooke manage her symptoms. A refreshing perspective on using ADHD as a superpower in entrepreneurship. How Brooke is approaching medication while breastfeeding. The most helpful ways to support a partner or loved one with ADHD. This episode isn't just a diagnosis story — it's a conversation about understanding yourself, giving your brain what it needs, and releasing the guilt around the way you operate. If you've ever felt like your brain works differently, you're not alone and you're not broken.  

Nelly Furtado is a world renowned musical superstar who needs no introduction. Nelly gives ADHD Chatter a detailed insight into her late ADHD diagnosis that she recieved at 43 years old, showing you a side of her you've never seen before. Chapters: 00:00 Trailer 02:32 Early memories of feeling different  08:23 The diagnosis story  12:51 Where ADHD has caused problems  15:16 How would your best friends describe you  20:19 Motherhood  21:03 Tiimo advert  22:15 Family reactions to diagnosis  23:27 How ADHD helps with song writing 26:16 Are you impulsive? 27:23 Imposter syndrome  35:01 Is ADHD a superpower  40:52 Rejection Sensitive Dysphoria  43:40 Words of wisdom  48:12 Advice for young Nelly 49:29 Nelly's ADHD item 51:56 A letter from the previous guest Get 30% off an annual Tiimo subscription

In this Ask Dr. Tony episode of the Experience Miracles podcast, Dr. Tony Ebel addresses one of the most controversial topics in pediatric healthcare: the benefits and drawbacks of diagnosing children with conditions like autism, ADHD, anxiety, and autoimmune disorders.Dr. Tony presents a balanced perspective, outlining four significant benefits that diagnoses can provide to children and families, including access to essential services, insurance coverage, validation, and support groups. However, he also reveals four critical limitations of diagnostic labels that can actually hinder healing and create dependency on the medical system.The episode challenges parents to think beyond traditional medical labels and consider a nervous system-focused, root cause approach to their children's health challenges. Dr. Tony emphasizes that children are "designed to heal" and advocates for maintaining hope while strategically using the benefits of diagnoses without falling into limiting mindsets.Key Topics & Timestamps([00:01:00]) - The Diagnosis Debate - Discussing the rise in chronic illness and the controversial nature of labeling children([00:02:00]) - Four Benefits of Diagnosis - Access to services, insurance coverage, validation, and support groups([00:05:00]) - Four Limitations Begin - Emphasizing children are "designed to be healthy, heal, and be awesome"([00:07:00]) - Practice Philosophy & Owen Example - How Dr. Tony treats children as individuals: "We're going to help you get less of the challenges and more of your awesomeness"([00:09:00]) - Medication Dependency & System Critique - How diagnoses lead to pharmaceutical dependency and insurance covers what keeps people sick([00:12:00]) - Call to Action - Invitation to learn about Neurologically-Focused Chiropractic Care and the PX Docs network-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textRethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul ToughIn this special 200th episode, Paul Tough discusses his recent article on ADHD that has sparked significant debate. Paul explores questions like whether we're over-diagnosing ADHD, the rising diagnosis rates, and the nuances of treatment. Highlighting both the benefits and limitations of stimulant medications and the potential of environmental changes, this conversation offers valuable insights for parents and clinicians. Tune in as Paul and the host, a pediatrician, delve into the complexities of attention issues, the importance of a tailored approach, and the impact of societal and technological changes on ADHD. Don't miss this in-depth discussion that aims to provide a balanced perspective on ADHD and how families can navigate it.00:53 Interview with Paul Tough: ADHD Insights01:32 Understanding ADHD Diagnosis Trends03:05 Challenges in Diagnosing ADHD05:07 The Role of Environment in ADHD19:13 Personal Stories and ADHD21:58 Alternative Learning Approaches22:24 Innovative Classroom Environments23:18 The MTA Trial: Key Findings25:04 Long-Term Effects of ADHD Medication28:46 Rethinking ADHD Diagnoses32:04 Understanding ADHD Medication39:59 Behavioral Interventions and Environmental Changes43:06 Final Thoughts on ADHDDraft YouTube descriptionRethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul ToughIn this special 200th episode, Paul Tough discusses his recent article on ADHD that has sparked significant debate. Paul explores questions like whether we're over-diagnosing ADHD, the rising diagnosis rates, and the nuances of treatment. Highlighting both the benefits and limitations of stimulant medications and the potential of environmental changes, this conversation offers valuable insights for parents and clinicians. Tune in as Paul and thYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

When Erica Shoemate gave birth to her daughter Nia, she was told Nia wouldn't survive. But today, Nia is 7 years old — and that traumatic birth became a turning point in Erica's life. Erica shares how her postpartum experience led to diagnoses of anxiety and PTSD, and eventually ADHD. A former national security analyst turned maternal health strategist and policy advocate, Erica reflects on the layered stigma of mental health in the Black community. She also talks with Laura about ADHD and hormones. And she shares the comment her husband made that sparked her ADHD evaluation.Related resourcesErica's website, www.ericalshoemate.comA guide to ADHD and hormonesFrom the Hyperfocus podcast: Did my ADHD make me more likely to have postpartum depression? ADHD and pregnancyTimestamps(00:00) Intro (02:09) How Erica's pregnancy journey led to her ADHD diagnosis (10:07) What Erica's diagnosis has taught her about herself(16:10) Why Erica speaks openly about her ADHD diagnosis (21:26) Erica's maternal health advocacy workFor a transcript and more resources, visit the “ADHD Aha!” show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give