Podcasts about My Journey

What does it look like to take a neuroscience degree far beyond the lab? In this episode, we explore a career path that crosses scientific research, government regulation, and biotech entrepreneurship with Dr. Amanda Wiggins, CEO of The cGP Lab. Amanda began her career investigating neurodegeneration and cortical spreading depression. Over time, her passion for real-world impact led her into public policy—where she helped shape New Zealand's Human Tissue Act and advised on regulations for stem cell research and genetic technologies. Today, she leads a company advancing neuroprotective health supplements based on cyclic Glycine-Proline (cGP), a molecule with growing potential in aging and cognitive health. We talk about: How to navigate transitions between academia, government, and business The challenges of working across disciplines—and how to build confidence in new spaces Lessons learned from leading regulatory change and scaling innovation Amanda's work at The cGP Lab and the science behind cGP's potential in brain health Advice for scientists who want to move into leadership, entrepreneurship, or public engagement This conversation is for anyone considering a non-linear career in neuroscience or wondering how to apply scientific training in new and meaningful ways. Chapters: 00:00:02 - Bridging Neuroscience and Biotech Innovation 00:04:06 - FDA Approval of Trofinetide for Rett Syndrome 00:07:27 - My Journey in Science and Identity 00:09:22 - Pursuing a PhD in Melbourne 00:11:55 - Choosing a PhD Topic 00:17:26 - Challenges and Motivation in PhD Journey 00:20:54 - Transition from Academia to Regulatory Work 00:22:52 - Transitioning from Academia to Policy 00:25:51 - Advising on the Human Tissue Act 00:29:18 - Advocating Biotechnology in New Zealand 00:33:51 - Regulations and Challenges in Biotechnology 00:37:49 - Newborn Blood Screening and Research Ethics 00:41:22 - Transitioning from Science to Biotech 00:46:04 - Challenges of Startup Success 00:48:34 - Journey to Neuroactive Innovation 00:55:23 - Mentorship and Startup Advice 00:58:49 - Dementia Prevention and Early Detection 01:02:03 - Exploring Alzheimer's Research Frontiers 01:06:45 - Advancing Your Neurocareer About the Podcast Guest:

Debbie Hartung's new book, The Factory of Maladies, reveals the complexities of Mental Health, Trauma, and Family Dynamics. She discusses how her book estigmatizes mental illness, and how writing this book impacted her own mental health journey! Rachel Kerr Schneider discusses her new memoir The Widow Chose Red? My Journey with Jesus, John, and ALS shares the heartbreak and humor in helping a husband finish well after his diagnosis of ALS. Raw, inspiring, and emotional, Rachel provides insights into areas of life and death that many women may find themselves facing sooner rather than later.

Debbie Hartung's new book, The Factory of Maladies, reveals the complexities of Mental Health, Trauma, and Family Dynamics. She discusses how her book estigmatizes mental illness, and how writing this book impacted her own mental health journey! Rachel Kerr Schneider discusses her new memoir The Widow Chose Red? My Journey with Jesus, John, and ALS shares the heartbreak and humor in helping a husband finish well after his diagnosis of ALS. Raw, inspiring, and emotional, Rachel provides insights into areas of life and death that many women may find themselves facing sooner rather than later.

Debbie Hartung's new book, The Factory of Maladies, reveals the complexities of Mental Health, Trauma, and Family Dynamics. She discusses how her book estigmatizes mental illness, and how writing this book impacted her own mental health journey! Rachel Kerr Schneider discusses her new memoir The Widow Chose Red? My Journey with Jesus, John, and ALS shares the heartbreak and humor in helping a husband finish well after his diagnosis of ALS. Raw, inspiring, and emotional, Rachel provides insights into areas of life and death that many women may find themselves facing sooner rather than later.

He was offered a deal with Apple Records, toured with John Lee Hooker, recorded an unreleased masterpiece at RCA Studios in Hollywood, and had a very psychedelic Thanksgiving dinner with Mike Nesmith of The Monkees. All these incredible stories from musician Barry Greenfield!Purchase a copy of My Journey to Blue Sky Listen To Barry Greenfield's Blue Sky Album (Deluxe Edition 2024)Visit Barry Greenfield's websiteEmail Barry Greenfield at barrygreenfield@shaw.ca---------- BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

After 40 years of preaching, and serving on boards, his daughter brought him a serious theological book he had never seen before. Dr. Bill Rudd began to take seriously the possibility that the key passages on women and men taught the opposite of what he had been teaching. Then, he discovered the works of Dr. Joy Fleming and Rev. Bruce C. E. Fleming. They pointed out words and word patterns that clarified further the meaning of the passages he had misunderstood.Join Bill and Bruce, and co-host Cecile, on this BONUS episode of The Eden Podcast!  "I'm one of your big fans and I recommend Tru316 constantly," says Dr. Bill Rudd. Dr. Rudd is the author of Should Women Be Pastors and Leaders in Church?: My Journey to Discover What the Bible Says About Gender Roles The Tru316 Foundation (www.Tru316.com) is the home of The Eden Podcast with Bruce C. E. Fleming where we “true” the verse of Genesis 3:16. The Tru316 Message is that “God didn't curse Eve (or Adam) or limit woman in any way.” Once Genesis 3:16 is made clear the other passages on women and men become clear too. You are encouraged to access the episodes of Seasons 1-11 of The Eden Podcast for teaching on the seven key passages on women and men. Are you a reader? We invite you to get from Amazon the four books by Bruce C. E. Fleming in The Eden Book Series (Tru316.com/trubooks). Would you like to support the work of the Tru316 Foundation? You can become a Tru Partner here: www.Tru316.com/partner

Relationships are critical in the Christian life—so how do you navigate relationships well while keeping faith at the forefront? In part two of “What I Got Right and Wrong on My Journey,” Pastor Bayless delves deeper into the decisions that shape our spiritual lives, emphasizing the importance of choosing the right companions and the transformative power of prioritizing family relationships. Get indispensable wisdom to help you navigate life's relationships well in this encouraging message!

Victoria's Website:https://www.victoriapippoinc.com/Victoria Pippo's profound journey is a testament to how life's challenges can become the stepping stones to spiritual power. From navigating childhood pain and addiction to embracing her queerness and stepping into her role as a soul strategist, Victoria's story is one of transformation, resilience, and awakening. In this episode of Magic Is Real, host Shannon Torrence dives into Victoria's incredible healing journey, exploring how she turned adversity into a deeper connection with her soul and became a living embodiment of energy mastery.As a psychic gatekeeper and disruptor of spiritual norms, Victoria shares her personal tale of awakening, discovering her intuitive gifts, and building the world's leading psychic development school. Together, Shannon and Victoria discuss near-death experiences, past life regression, spiritual healing, intuitive development, and uncover the truth about energy protection, discernment, and the myths of surface-level spirituality. Victoria's wisdom and authenticity remind us all that true growth comes from embracing our unique paths and learning from even the most painful moments.If you've ever been curious about spiritual awakening, dreamwork, or understanding the deeper layers of the spiritual world, this episode is a must-watch. Be sure to like, comment, and subscribe to support the Magic Is Real podcast! Follow along on Instagram for updates, check out Patreon for exclusive content, or reach out via email for mediumship readings. Thank you for being part of this community devoted to uncovering and sharing transformative spiritual experiences. Your support means everything!#selfimprovement #mediumshiptraining #empathempowerment #reikihealing #spiritualawakeningCHAPTERS:00:00 - Intro01:03 - Introducing Victoria Pippo03:34 - Victoria's Story08:15 - Relationships as a Mirror14:02 - Connecting with the Spirit World19:10 - Understanding Spirit Guides22:15 - Transitioning to Galactic Guides27:35 - The Sovereign Healer School30:00 - My Journey as an Energy Healer31:35 - Dark Spiritual Experience34:59 - The Sovereign Healer Methodology43:34 - Current Events on Earth44:20 - Awakening Civilizations45:25 - Free Will on Earth50:35 - Interdimensional Beings56:58 - Shannon's Blue Orb Experience59:01 - Where to Find Victoria1:00:17 - OutroZOOM BACKGROUND DESIGN BY FREEPIK.COMMusic Credits: Track: Wandering — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch: • Wandering — JayJen | Free Background ... Free Download / Stream: https://alplus.io/wandering FOLLOW Magic Is Real (Host Shannon Torrence) on Instagram: @realmagicshannon Email me at magicisrealshannon@gmail.com with viewer questions you'd like for me to answer in a YouTube short or to pitch your own story to me for an episode. TO BOOK A MEDIUMSHIP READING WITH ME, just email me! magicisrealshannon@gmail.comThank you so much for your love and support! Please like, share, comment, subscribe and spread the word! Check out my other podcast, Still Standing, on which I interview inspiring people who are overcoming difficult challenges and circumstances:https://www.youtube.com/@StillStandingPodcastTo order Liveden supergreens ntutritional supplement and support the podcast at the same time: www.magicisreal.liveden.comFor the audio-only version of the podcast:

In today's episode, I take you through the evolution of my coaching methodology, the Anti-Macro Method, and how it's adapted over the years to better serve the needs of my clients—especially as I've grown into a functional health practitioner. From its roots in intuitive eating and the hand portion method to its new focus on gut health, hormone balance, and sustainable habits, the AMM has become a flexible, client-centered approach to nutrition that helps people make empowered food choices without obsessing over calorie or macro tracking.Why I Embraced the Anti-Macro Approach:Starting from my own struggles with restrictive eating and disordered habits, I explain why I walked away from traditional macro tracking and embraced a healthier, more sustainable way of nourishing my body.The Anti-Macro Method: A Blend of Flexibility and Structure:Learn how the Anti-Macro Method uses tools like hand portions, food photos, and intuitive eating to build balanced, nutritious meals without requiring clients to track every calorie or gram. It's about creating long-term habits, not short-term fixes.My Journey into Functional Health:As my clients' needs grew to include gut health and hormone balancing, I sought additional education to better serve them. This led to the evolution of AMM to include more tailored nutritional strategies, including fiber-rich foods and symptom journaling.The Benefits of Food Journaling and Hand Portions:I discuss how food journaling (especially photo food journaling) became an essential tool to better understand clients' nutrition, as opposed to relying solely on hand portion tracking. This method allows for deeper insights and greater client success, especially for those struggling with gut and hormone issues.The Anti-Macro Method Today:With a deeper focus on fiber, hormone health, and practical nutrition solutions, I share how the Anti-Macro Method continues to help clients create lasting results without the pressure of obsessive tracking or perfection.Personalization: The Anti-Macro Method is about giving clients the flexibility to choose a method that works for them—whether that's hand portions, photo food journaling, or intuitive eating.Sustainability: The approach encourages structure and balance without the stress of counting every calorie or macro. It's about long-term progress, not short-term perfection.Empowerment: I emphasize the importance of developing a relationship with food that is based on trust, mindfulness, and self-awareness.CONNECT WITH COACH DIANAIG and TikTok @coachdianaleighEmail: coachdianaleigh@gmail.comExplore 1:1 coaching and other offers: https://www.coachdianaleigh.com/offers

We have done OCR eulogy episodes in the past but never a eulogy episode on OCR podcasts! Mike used his first hand experience, Podchaser, and his own podcast app to find as many podcasts as he could find whether dead or alive.  He compiled the show names, descriptions, hosts, how many episodes released, date range of the show, and personal thoughts and experiences where applicable! There are well over 50 OCR podcasts discussed but apologies if we missed some.  We are a 2 person team and this took a pretty decent amount of time to put together.  See the shows mentioned in the time stamps below! Start – 3:43 – Intro 3:43 – 10:24 – Quick News 10:24 – 12:24 – Content Preface 12:24 – 42:32 - Dead Podcasts (All You've Got, Burpee Nation, My Journey to World's Toughest Mudder, No Excuses: The Official Tough Mudder Podcast, Obstacle Dominator, OCR Coven, Overcome and Run, Strength and Speed: Obstacle Course Racing Lessons From Other Sports, Nitty Gritty Training, Multi-Sport Media, BROCR SUPERCAST!, OCR Unedited, Obstacle Order, MudTap: OCR's Dirty Little Secret, CrossCast: Der OCR Podcast, Preparation OCR, Level Up in OCR, POD1UM: Der OCR Podcast, OCR Radio, The OCR Review, OCR News Weekly, Dirt in Your Skirt, OCR Disrupt Podcast, Obstacle Course Racing, The Functional Times, SISU Radio, Running and Obstacle Race Training, Obstacle Racers New Zealand, NE Spahten Show, Epic Race Gear, Middle of the Pack, Mud and Glory Podcast, The Natural Running Network, and Quarantine Cafe) 42:32 – 48:11 - Almost Dead Podcasts (The OCR Report, The OCRWC Podcast, Race Brain, and World's Toughest Podcast) 48:11 – 1:04:11 - Podcasts Still With Us (Accountability Corner, Fran and Carlo Get OCR Adjacent, I Am A Spartan!: OCR Podcast, Obstacle Racing Media Podcast, Obstacle Running Adventures, OCR Talk, OFX Podcast, The Running Public, The OCR Underground Show, Talking Dirty: An OCR Podcast, The Hard Way with Joe De Sena, Endurance Icons, BeastNet, and UKOCR) 1:04:11 - 1:06:17 - More Dead Podcasts: Women of OCR, The OCR Review, Try Not To Die OCR, Mud Brothers, OCR PODCAST. By CrossWork Entrenadores, Dutch OCR Podcast, Zavoty OCR, Rise and Grind OCR and Endurance, and Highly Functional Runners and Obstacle Course Racers) 1:06:17 – End – Outro Next weekend we are hopefully getting to that interview with the author that we have  been talking about for the past few months or an interview with a guest that Mike has a sudden interest in!  ____ News Stories: John Kelly Takes on Appalachian Trail Hyrox Elite Wall Ball Targets Not Enough Clydesdales or Athenas Registered for WTM WTM 2025 Patches Meg Jacoby Not Competing in Hyrox World Championship Spartan Monterey Super Podiums Hildervat Podiums Savage Charlotte Podiums Spartan Colorado Springs Ultra and Beast Podiums New York Secret Link Baby Name Secret Link Squat Survival Secret Link Voice Actor Secret Link Solo Christmas Secret Link ____ Related Episodes: 50. Matt B Davis talks OCR, Atlanta, and More! 59. Margaret Schlachter talks Early Elite OCR, Mud Run Guide, and Dirt in Your Skirt! 87. OCR Events Eulogy: Remembering Battlefrog, Superhero Scramble, Spartan Cruise and Many More! 176. OCR Underground's Live Virtual OCR with Mike Deibler! 226. Matt B Davis on Unplugging, Mental Health, The Meaning of Life, and More! 377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog! 420. Accountability Corner with Darren Martin, Morgan Maxwell, and Chris Shipley! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Life is full of choices that can either lead you away from God's path or lead you toward it. In part one of his message “What I Got Right and Wrong on My Journey,” Pastor Bayless Conley shares candid insights from his personal journey to Christ, highlighting both the missteps and victories he encountered along the way and sharing important guidance on how you can seek and respond to God's call. Listen and discover how you can navigate life's crossroads in this powerful message!

Let's talk about something wildly underrated: rest. Real rest. Not the kind you cram into the five minutes before a Zoom call or the kind you feel guilty for taking because your inbox is overflowing. I'm talking about deep, intentional rest, the kind that only comes when you decide to do less. Not once. Not just on Sundays. But as a way of living.I used to think rest was something you earned. Like a prize for making it to the end of your to-do list (spoiler: that list never ends). I measured my worth in how productive I was, how many balls I could keep in the air, how often I could say “I'm so busy” with pride. If I wasn't exhausted, was I even trying?You probably know how this story goes: burnout came knocking. Not once, but repeatedly. Each time more insistent, more draining. I'd built a life that looked good on paper but felt awful to live inside of. It was all noise and motion and achievement, yet I was rarely present. Rarely rested. Rarely me.Eventually, I reached a point where I realised something had to change. I could no longer pretend that pushing through was sustainable. That always being available, always saying yes, always “making it work” was healthy or heroic. I had to do less. And not just temporarily. Permanently.The Glorification of BusyWe live in a culture that celebrates being busy as a badge of honour. Productivity is treated like morality, like the more you do, the more you're worth. Rest, on the other hand, is often dismissed as laziness or indulgence. Even when we do rest, we're expected to make it look productive: meditate with an app, stretch while listening to a podcast, journal our gratitude list while lighting the perfect candle.But here's the hard truth:* You can't heal your exhaustion with more output.* You can't find stillness by constantly chasing it.* And you can't live intentionally when your life is dictated by everyone else's urgency.We are bombarded with messages to hustle, scale, grow, and maximise. But what if the real work is in slowing down, scaling back, and learning to be instead of do? What if the bravest thing we can do is opt out of the race altogether?Doing less is not failure. It's wisdom. It's recognising that your energy is not infinite, and your life is not a project to optimise.What Doing Less Really MeansDoing less doesn't mean abandoning your responsibilities or opting out of life. It means becoming discerning. It means creating space, not just in your calendar but in your mind. It means letting go of what drains you and making more room for what nourishes you.To me, doing less means:* Saying no to things that don't align with my values, even if I could technically “fit them in.”* Not filling every gap in my day with noise or scrolling or productivity.* Choosing quality over quantity—in conversations, in work, in how I show up for the people I love.* Allowing slowness, even when urgency feels like the default.This work is uncomfortable, especially at first. Slowing down brings up things we've long ignored. The fears we've buried under busyness. The questions we've avoided by staying distracted. But once the dust settles? What's left is a life that feels rooted and real.My Journey to RestLike so many others, the pandemic was my reckoning. When everything came to a standstill, I finally saw how exhausted I was. How performative my life had become. How disconnected I felt from the version of motherhood, entrepreneurship, and womanhood I was trying to maintain.The pause was uncomfortable, yes. But it was also illuminating. Without all the noise, I could hear myself again. And I didn't like what I heard at first. I was tired. I was unfulfilled. I was running a life that didn't reflect my values.So I began to let go. Slowly. Imperfectly. I gave myself permission to stop trying so hard. To rest without earning it. To stop equating success with being “on” all the time.Now, rest is no longer a reward I grant myself for surviving the chaos. It's a foundation I build my days on. It's in how I work, how I mother, how I simply exist.Slowness isn't something I slip into when I have a break. It's the frame through which I view everything now.Rhythms of Everyday RestRest doesn't have to be grand or Instagram-worthy. It's often quiet. Unseen. Unshared. It's saying no to a commitment that drains you. It's a slow cup of tea without your phone in hand. It's going to bed earlier, not because you're old or boring, but because you respect your body enough to let it recharge.Here are a few small ways I intentionally weave rest into my days:* I leave space between tasks instead of back-to-backing my day.* I let myself sit without a podcast or distraction, just breathing.* I cook slowly, not to impress, but to nourish.* I put my phone in another room when I rest, because I know it steals more energy than it gives.* I choose one big thing to do in a day instead of five, and I let that be enough.These are small acts, but together they change the entire tone of my life.A Change of Pace for the PodcastAs part of walking my talk, I've decided to shift the podcast to a fortnightly schedule this summer. Instead of weekly episodes, you'll hear from me every other week.This isn't about stepping back. It's about stepping in. Deeper into my values. Deeper into the slower rhythms that summer invites. I want to enjoy this season, not just plough through it. I want to sit in the garden with my children. To watch the light change. To live the slower life I talk so much about.The podcast will still bring you intentional, meaningful conversations. But they'll come with more space around them. And hopefully, that space becomes something you feel too, a nudge to create breathing room in your own life.The Radical Act of RestingIn a world that thrives on speed, choosing slowness is radical. Choosing to rest not when you're broken, but before, is an act of rebellion.You don't need to be on the brink to take a break. You don't need to do it all before you can do nothing. You don't need to earn your peace.You are allowed to rest. You are allowed to stop. You are allowed to be.So this summer, I hope you'll make space. Not because it's productive. Not because you're preparing for something big. But because your soul is worthy of quiet. Of stillness. Of enoughness that isn't measured in checklists.Here's to naps in the sun. To unfinished to-do lists. To slow dinners and long conversations. To choosing less, and finding so much more. To hear more, visit theslowlivingcollective.substack.com

Welcome to this special author spotlight! Today we have Dr. Lynn Carey discussing her powerful memoir 'My Journey to Grace'—a raw, honest account of how losing her father at 12 and suffering through failed spinal surgery led to a spiritual awakening that changed everything. Written during the 2020 lockdowns when fear dominated the world, Dr. Carey felt compelled to share her healing story to help others break free from what she calls 'the mainstream matrix.' Let's dive into this transformative conversation.==========================================

Notes from James:I've written 25 books—some huge hits, some total flops—and what I've learned is this: anyone can write a book, but not everyone gives themselves permission to start. This episode is the foundation. I break down the mindset, motivation, and structure you need to go from blank page to published book—even if you've never written a word before.So you want to write a book. Where do you even start? In this kickoff to my new series on writing and publishing a book in just 30 days, I walk you through everything you need to know before you ever touch the keyboard.This episode isn't just for aspiring authors—it's for anyone who's ever wanted to turn an idea into something real, something lasting, and maybe even something that launches a new career. I'll tell you exactly why writing a book is more important (and more achievable) than ever, and how your book can become a business card, a personal legacy, and a gateway to new opportunities—even if you're not a “writer.”I also introduce the one structure that every great story (fiction or nonfiction) follows: the arc of the hero. It's the single most powerful tool for crafting stories that actually move people.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JAMES and get on your way to being your best self.What You'll Learn:The real reasons to write a book (none of them involve fame)Why books have a longer shelf life—and career impact—than blog posts or social mediaThe 3 essential questions to ask before you start writing: “Who are you? Why are you? Why now?”Why your first draft should be messy—and why that's a good thingThe biggest myths that stop new writers (and how to ignore them)How the arc of the hero applies to everything—from Star Wars to tweetsTimestamps00:00 Introduction: The Power of Writing a Book00:37 Why Write a Book?01:18 My Journey as an Author03:39 The Importance of Knowing Your 'Why'08:46 Common Myths About Writing15:39 The Arc of the Hero in Storytelling19:35 Star Wars: A Hero's Journey22:17 The Timeless Tale of Moses28:16 Walt Disney's Heroic Arc32:52 The Arc of the Hero in Nonfiction35:25 Romance Novels: Love's Heroic JourneyP.S. Want to go deeper? Check out my full course on Udemy or visit chooseyourselfacademy.com: How to Write and Publish a Book in 30 Days – available now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

228 - From Dreamer to Doer In today's episode, I'm getting real about the trap of being a procrastinator and overthinker. I share how I spent years stuck in analysis, planning, and learning — but not actually changing anything. And most importantly, I talk about how I broke out of that cycle through small daily actions. My Journey from Shelf-Help Scholar to Action Taker:I open up about my old habit of endlessly gathering advice without doing anything with it — and the moment I realized dreaming wasn't enough. My Favorite Action Strategies:I break down the simple techniques that helped me shift into action, like the Two-Minute Rule, habit stacking, friction reduction, and life scheduling. Finding My Why:I explain how connecting tasks to a bigger purpose (like my dream of hiking across Spain) kept me motivated even on the tough days. How I Use the Five Second Rule:I share how counting down from five helps me smash through hesitation and move toward my goals instantly. Takeaways:If you're feeling stuck, you're not broken — you just need to move. I learned that action, not thinking, is what builds a better life. Even if all you do today is take one small step, you're already winning. I hope you walk away from this episode with new energy, new hope, and a simple truth ringing in your ears: you already have everything you need to change your life. You just have to start. https://startwithsmallsteps.com/228-from-dreamer-to-doer/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps (link corrected) https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

When Parents Can't See Their Kids After Divorce. Divorce is never just about two people signing papers and going their separate ways and it happens everyday across The United States of America. It leaves behind broken hearts, broken families, and in many cases, broken bonds between parents and their children. Haley Straw knows that heartbreak all too well. Parental Alienation. Follow the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, LinkedIn, Medium and most all social media platforms "When parents can't see their kids after divorce," Haley says quietly, "it's like losing a piece of yourself you can never get back." The Law Enforcement Talk Radio Show and Podcast episode is available for free on our website, Apple Podcasts, Spotify and most major podcast platforms. Haley's story is not an easy one. After her marriage ended, she found herself estranged from two of her oldest children. One even assaulted her a few years ago, an emotional wound far deeper than any physical one. She missed family gatherings. Weddings passed without invitations. Birthdays came and went without a call. Many call it "parental alienation". Haley calls it everyday heartbreak. On her Facebook page, "Tales of Driving the Amish", Haley shares glimpses into this painful reality, refusing to sugarcoat her experience. “I'm not here to place blame,” she explains. “I'm here to tell the truth. And the truth is, parental alienation doesn't just steal your children, it steals your hope.” When Parents Can't See Their Kids After Divorce. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium, Blogspot and Linkedin. In America, marriage and divorce are governed by state laws. With each divorce comes the painful negotiation of spousal support, child custody, child support, and more. But some wounds, like those caused by "parental alienation" aren't written into any court documents. They're the kind of wounds that bleed in silence. Parental alienation happens when one parent manipulates a child into rejecting the other parent. Sometimes it's whispering lies. Sometimes it's planting doubts. Sometimes it's simply disappearing with the child, making contact impossible. “You try to call, and they don't answer,” Haley says. “You send gifts and letters, and they never reach them. And you're left wondering if they even know you're trying.” Follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. Experts agree: the effects of parental alienation can devastate both the parent and the child. Children, torn between loyalty and confusion, often grieve silently. They feel guilt, sadness, anger, and yet they're trapped without the tools to make sense of it all. When Parents Can't See Their Kids After Divorce. Haley knows this pain too well. “I wasn't just cut out of their lives," she shares. "I was erased." The signs of "parental alienation" can be hard to miss once you know them: restricted visitations, ignored court orders, relentless bad-mouthing, false allegations of abuse. Over time, the damage can become irreversible. Studies show tens of millions of adults and children across the United States are affected, cutting across all demographics. The interview is available as a free podcast on the Law Enforcement Talk Radio Show and podcast website, also available on platforms like Apple Podcasts, Spotify, and most major podcast outlets. And yet, amid her heartbreak, Haley found an unexpected lifeline: the Amish. After relocating to the quiet farmland of Missouri, Haley stumbled upon a job opportunity unlike any other, driving an "Amish taxi". Her book, "My Journey into the Amish World (Tales of an Amish Taxi Driver)" which is available online tells her remarkable stories. In the Amish community, Haley witnessed something she thought she'd lost forever, deep, unwavering family bonds. "Watching the Amish families... it was healing and heartbreaking at the same time," she admits. "They don't just say they value family. They live it. Every. Single. Day." When Parents Can't See Their Kids After Divorce. Check out the show on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. Through driving Amish families to weddings, funerals, and reunions, Haley found a different kind of therapy, a reminder that connection, love, and loyalty are still possible, even after immense pain. Today, Haley remains hopeful. "Parental alienation tried to steal my children from me," she says, her voice thick with emotion. "But it will never steal my love for them." She continues to share her journey, you can get updates about it on the Law Enforcement Talk Radio Show Facebook page, through the podcast interview on available for free on their website, also on Apple Podcasts, Spotify, and other major podcast platforms. Look for articles about her heartbreaking story in platforms like Medium, Blogspot, Facebook, LinkedIn and more. Her message to other parents suffering through alienation is clear: You are not alone. Your pain matters. And there is always hope. When Parents Can't See Their Kids After Divorce. For more insights, the free episode of the “Law Enforcement Talk Radio Show and Podcast”, is available on their website for free in addition to Apple Podcasts and Spotify, as well as through other podcast platforms. When parents can't see their kids after divorce, the world can seem unbearably cruel. But voices like Haley Straw's remind us that even in the darkest valleys, love still survives. You can help contribute money to make the Gunrunner Movie. The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com. Your golden years are supposed to be easy and worry free, at least in regards to finances. If you are over 70, you can turn your life insurance policy into cash. Visit LetSavings.com, LetSavings.com or call (866) 480-4252, (866) 480-4252, again that's (866) 480 4252 to see if you qualify. Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page. Time is running out to secure the Medicare coverage you deserve! Whether you're enrolling for the first time or looking for a better plan, our experts help you compare options to get more benefits, lower costs, and keep your doctors, all for free! Visit LetHealthy.com, that's LetHealthy.com or call (866) 427-1225, (866) 427-1222 to learn more. You can contact John J. “Jay” Wiley by email at Jay@letradio.com, or learn more about him on their website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page, look for the one with the bright green logo. Be sure to check out our website. Be sure to follow us on MeWe, X, Instagram, Facebook,Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. When Parents Can't See Their Kids After Divorce. Attributions Facebook Amazon Wikipedia Psychology Today Science Direct

If you've ever launched a course, membership, or coaching offer—you already know it's way more than “build it and they will come.”In this episode, I'm taking you behind the scenes of my most recent launch for Signature Talk Academy—and I'm breaking down the real story: the good, the bad, and the totally LOL.You'll hear what worked, what didn't, what totally threw me off (hello fractured foot

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Not all visibility is created equal.If you've ever wondered whether saying “yes” to a podcast guest spot is actually worth it—or felt unsure about paying to be on someone else's platform—this episode is for you.I'm breaking down 5 must-ask questions before applying to be on any show… because real visibility isn't just about being everywhere. It's about showing up in the right rooms with the right message for the right audience.Plus—I'm sharing the backstory of two coaches from our community who recently got podcast guest invites (and weren't sure whether to say yes), and I'll also be giving you a sneak peek into my brand-new membership for coaches who want to get seen and paid as speakers.Whether you're pitching yourself for podcasts, speaking gigs, or just starting to build your visibility strategy—this episode will help you stop second-guessing and start making aligned moves.What You'll Learn in This Episode:How to decide if a podcast guest spot is actually worth your time (or money)The 5 questions every coach should ask before saying yes to any visibility opportunityWhy exposure ≠ clients—and what to focus on insteadHow to finally get clear on where to show up and how to pitch yourself with confidence

Unlocking the Truth Behind Gluten-Free Living – It's More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we'll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it's so much more than just a diet change. My Journey to Discovering the Power of Living Gluten-Free For over 15 years, I suffered from chronic migraines. They were so debilitating that I had to give up my career as a dental hygienist. The bright lights were unbearable, often making me vomit or even pass out from the pain. Desperate for relief, I went back to school to become an OB/GYN sonographer, just to work in the darkness of an ultrasound room. But the migraines continued. When my daughter Chanelle was two years old, her health took a terrifying turn. She was dangerously underweight, her belly was swollen, and her hair began falling out in large clumps. Doctors feared the worst: cancer, leukemia, even kidney failure. After countless tests, the answer finally emerged—Chanelle had celiac disease. As I supported Chanelle through her gluten-free journey, something incredible happened. My own symptoms started to fade. The constant migraines, fatigue, and brain fog all began to lift. That's when I realized that celiac disease had likely been the root cause of my health problems all along. The Top Health Benefits of Going Gluten-Free The truth is, going gluten-free is about so much more than just cutting out a protein. Here are some of the incredible benefits people experience: Reduced Inflammation: Eliminating gluten can alleviate joint pain, improve digestion, and reduce overall inflammation throughout the body. Better Digestive Health: No more bloating, gas, diarrhea, or discomfort. Many find relief from chronic digestive issues. Enhanced Energy Levels: Going gluten-free can lead to better sleep, sharper focus, and more sustained energy throughout the day. Clearer Skin: Fewer breakouts, reduced redness, and healthier, glowing skin. Mental Clarity: No more brain fog! Improved cognitive function and clearer thinking are common benefits. Overcoming Skepticism on Your Gluten-Free Journey Making a drastic lifestyle change often leads to doubt and skepticism from others—or even yourself. But here's the truth: Going gluten-free isn't a trend or a fad. It's a legitimate health decision that can transform your life. If you're feeling resistance from family or friends, try these tips: Educate Yourself: The more you know about celiac disease and gluten sensitivity, the better you can explain your journey to others. Share Your Why: When you communicate why you're going gluten-free, people are more likely to understand and support your decision. Stick to Your Decision: Confidence in your choice will encourage others to respect your lifestyle. Practical Steps to Thrive on a Gluten-Free Diet Learn how to read labels and avoid hidden sources of gluten. Find safe gluten-free alternatives for your favorite foods. Prepare meals at home to avoid cross-contamination. Educate yourself about celiac disease and gluten sensitivity. Join supportive communities that understand your journey. Ready to Thrive? Join My Gluten-Free Programs! Are you ready to take your gluten-free journey to the next level? Check out my Gluten Free Transformation Programand Healthy Challenge (AIP) at glutenfreewithcoral.com. These programs are designed to help you thrive and feel your absolute best. Share Your Story Have you experienced the benefits of going gluten-free? Share your journey in the comments below or connect with me on social media. Your story could inspire someone else to find the healing they need. Subscribe, Share, and Stay Inspired Don't forget to subscribe to my podcast Gluten Free You and Me to continue learning and growing. And if you found this post helpful, share it with someone who needs to hear it! ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms  Instagram Facebook Private FaceBook Group Pinterest TikTok

Old wounds don't always fade just because time passes. Sometimes, the things that happened years ago still shape how people see themselves, how they trust others, and how they navigate the world. It's frustrating to feel like something unseen is pulling the strings, making certain patterns repeat no matter how much effort goes into changing them. The past doesn't just disappear, but understanding its influence is often the first step toward breaking free from it. Keisha Henry is a licensed clinical social worker (LCSW) and master social worker (MSW) with 16 years of experience specializing in trauma-informed therapy. She primarily works with women, adolescents, and parents, helping them navigate emotional healing through strength-based therapeutic approaches. As the author of Healing from the Heart: Lessons from My Journey and a doctoral researcher, Keisha focuses on the psychological impacts of father absence on women and girls. Today, she shared personal experiences with father absence, discussed her research on generational trauma, and highlighted the importance of understanding early family dynamics in shaping identity and relationships. Stay tuned! Resources Connect with Keisha Henry on LinkedIn Subscribe to Keisha Henry on YouTube

In this episode of The Daily Mastermind, George Wright III welcomes listeners to a new week filled with opportunity and potential. Wright emphasizes the importance of believing in oneself and taking action to create the life one truly desires. He shares his personal journey, discussing the disconnect between success and fulfillment, and the significance of having clarity, focus, and consistent daily habits. Wright also touches upon the myth of the Phoenix, which symbolizes rebirth and resilience, as a metaphor for personal growth. He highlights the importance of mindset, body, money, business, and lifestyle in building a successful life. Lastly, he offers a look at the Mastermind Academy, a resource for those seeking deeper strategies and tactics for achieving their goals.00:29 It's Never Too Late to Start02:17 The Power of Daily Rituals03:12 My Journey and Lessons Learned04:25 The Phoenix Emblem: Symbol of Resilience05:23 Belief and Decision: Keys to Success06:39 Creating Clarity and Focus08:13 Mind, Body, Money, Business, and Lifestyle10:24 Mastermind Academy and Final ThoughtsYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

Join Lynn Hoffman for this moving episode with the Founder and CEO of Girlilla Marketing, Jennie Smythe. Her company is an award winning digital strategy company representing a large roster of famous entertainers and brands and she has a new book called "Becoming Girilla, My Journey to unleashing good in real life, online and in others."Her unfiltered, inspiring memoir showcases her leadership, resilience and authenticity and she clearly knows the healing power of music. A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Warmly Buzz Knight Founder Buzz Knight Media Productions Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Join Lynn Hoffman for this moving episode with the Founder and CEO of Girlilla Marketing, Jennie Smythe. Her company is an award winning digital strategy company representing a large roster of famous entertainers and brands and she has a new book called "Becoming Girilla, My Journey to unleashing good in real life, online and in others."Her unfiltered, inspiring memoir showcases her leadership, resilience and authenticity and she clearly knows the healing power of music. A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Warmly Buzz Knight Founder Buzz Knight Media Productions See omnystudio.com/listener for privacy information.

In the second part of our conversation about exploring songwriting as a creative outlet, I go deeper into what you need when you're getting started with writing your own songs.     Whether you're a writer whose strength is in the lyrics, a singer who doesn't play an instrument (or lacks confidence in your existing instrumental skills), a musician who plays by ear and wants to find your unique voice, or you can relate to bits and pieces of all of these, I'll break down the essentials for you so that you can just get moving.   I'll give you an overview of what you need in terms of musical skills, song structure, where to begin, and how to bring your own artistic voice and style into it ~ so you can move beyond singing other people's songs and into the creative world of writing your own music.  

Think you need a huge audience to build a profitable online business as a nurse? Think again. In this episode, Liam Caswell shares how he generated over $500K in revenue with an audience of fewer than 5,000 people. No viral content. No paid brand deals. Just high-value strategy, deep service, and systems that scale. If you're a nurse who's ready to go from bedside to bank—without waiting for your follower count to grow—this episode is your permission slip to start now.⏱️ Episode Timestamps:00:00 – Introduction to NursePreneur Academy01:04 – My Journey to Six-Figure Success01:38 – Building Authority and Trust04:36 – Creating High-Value Offers06:36 – Leveraging Organic Marketing08:32 – Mastering Sales Without Being Salesy11:16 – Scaling with Systems and Automation13:38 – Recap and Final Thoughts

Are you over 40 and training Brazilian Jiu-Jitsu (BJJ)? Or maybe you're considering starting BJJ later in life?In this episode I sit down with fourth-degree brown belt Abby to discuss why so many people quit before reaching blue belt and why BJJ is the perfect martial art for those over 40 looking to stay fit, make lifelong friends, and build resilience.To check out and Subscribe to Abby's YouTube channel click this link https://www.youtube.com/@abbychavez8892TIME STAMPS0:00

Ever feel like you're doing all the things—posting on social, networking, launching offers—and still wondering... when am I actually going to land a client?You're not alone.In this episode of Make It Visible, I'm breaking down the REAL timeline behind signing your first (or next) coaching client. Whether you're just getting started or in a slow season, this will give you clarity, confidence, and a strategy to move forward.✨ Plus, I'm sharing why time isn't the problem—and what to focus on instead if you want to speed things up.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton).

A beautiful conversation with Photographer Mike Hadfield about his journey into photography [ instagram : https://www.instagram.com/thefujiist/ ] where we talk about Life, Love, and Leica's (C) [The IXVI Network].The Pod: 0:01 : Intro ; 05:30 : When I started Photography ; 12:00 : My Journey ; 18:00 : Luck & Skill ; 31:00 : My Process ; 36:00 : In the Zone ; 47:00 : Provoke ; 1:05:XX : L ; 1:08:XX : Socials ; 1:10:XX : My recommendations ; 1:11:XX : The Final Question.Mike's recommendations : Satoshi Inagaki [ instagram : https://www.instagram.com/s_inagaki/ ]Donate to the podcast: Help me provide and fund the best and new experience's for the supporters: [ https://ko-fi.com/ixvi96 ]Podcast Artwork belongs to respective owner and is not the intellectual property of LSPC Podcast. (Copyright image @Mike Hadfield)

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Hey, y'all! Today, it's just me, and we're talking about cars. Not the ones you drive - although I wouldn't mind a Porsche - but controlled articular rotations. If you've been around me for more than five minutes, you've heard me preach about them. They've changed my life, and they can change yours too. We're breaking down what they are, why they matter, and how they can keep you moving better for longer. Plus, I've got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. Let's dive right in. Highlights: (02:15) What Are Controlled Articular Rotations (CARs)?(07:42) My Journey with CARs (14:27) Why Joint Health Matters for Everyone(19: 53) Join the Virtual CARs Workshop Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Send us a textSixty-six-year-old Yolanda Holder, also known as the “Walking Diva,” is a professional ultra-marathon walker and a two-time Guinness World Record holder for the “Most Marathons Completed in a Calendar Year.” She set her first record in 2010 by completing 106 marathons and ultras, then surpassed it in 2012 with 120. In 2019, she became the oldest person to achieve US Race Walk Centurion status (#94) by race-walking 100 miles in under 24 hours (23:52:17). A decorated athlete, Yolanda also holds the title of World Champion Pedestrian for finishing the Sri Chinmoy Self-Transcendence 3100 Mile Race in 51 days, 17 hours, and 13 seconds. Beyond her athletic achievements, Yolanda is a wife, mother, grandmother, inspirational speaker, author, and an advocate for Type 2 Diabetes awareness, promoting health through walking and positivity.To learn more about Yolanda, you can check out her book, "My Journey to Guinness: "Walking Diva" Walking My Way into the Guinness Book of World Records."

If you've ever wondered “How do I land paid speaking gigs when I don't have an audience, connections, or experience?” — girl, I've got you.In this episode of Make It Visible, I'm pulling back the curtain and sharing exactly what I'd do if I had to start from scratch. No guesswork, no fluff — just real, practical steps to help you get booked and paid to speak.Here's what you'll learn from this episode:Why clarity on who you help and what problem you solve is keyHow to find the right events and build a curated list of opportunitiesThe importance of pitching yourself (and following up!)How every speaking engagement can lead to your next one

Happy International Women's Month!

Drift into stillness a guided meditation for peace relaxation and sleep Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Episode 122: of the American Grown Podcast in the Colortech Creative Solutions studios with M.C. Ryder Local Award Winning Author.In this episode MC shares with us her story of turning COVID lockdowns into a positive. Since the early days of the pandemic MC has written multiple books that range from fantasy to inspirational. To share a quote from her book My Journey as an Author. "Nothing in this life comes for free...you have to earn it every step of the way."To learn more about M.C. Ryder click here: https://mcryderauthor.comThis episode is brought to you by these sponsors:College Knowledge Foundation. Your path to higher education.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel. After a trip to Josh your car will look better than brand new.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow our Social media: IG- https://www.instagram.com/americangrownpodcast/ FB-https://www.facebook.com/profile.php?id=100077655465940 or visits us at https://rss.com/podcasts/americangrownpodcast/

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep with music   Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide strategies to enhance your sleep quality and manage anxiety. **Join me for guided sleep meditations that create a tranquil atmosphere for deep rest.** For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counseling. You can book a session by emailing me at laurenostrowskifenton@gmail.com or on WhatsApp at +61 439 162 746. You can also book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). If you would like ad-free content and to support my work, please consider joining me on Patreon. Your membership helps me continue providing valuable resources for your wellness journey. [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work further, consider donating via PayPal: [Donate Here](https://paypal.me/Laurenostrowski). Your support makes a difference! Remember to subscribe and hit the notification bell to stay updated on the latest videos about sleep, mindfulness, strength training, and nutrition. **Your journey toward a better life starts with one decision—join us! ** Please note that while my content aims to support you, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this path toward a more peaceful and rejuvenating life. Subscribe now, and let's embark on this transformative journey together!

Please join me in welcoming one of the most talented comics of a generation, Tom Dreesen, who's appeared on Carson over 60 times, toured with Sinatra for nearly 15 years, was half of the comedy team Tim and Tom (with Tim Reid), and has written a best-selling book, “Still Standing...My Journey from Streets and Saloons to the Stage, and Sinatra,” that talks about it all, including when he found out he was Italian because who he thought was his dad, actually wasn't! There's so much to cover in our interview, including how he started along the Sunset Strip, appearing with comics such as Billy Crystal and Leno, performing with Sammy Davis Jr., and so much more. We're so honored to have Tom join our show and share his many experiences about life and career. Please join us and invite your friends, too. It's a pleasure to have you here, and share one of the greatest entertainment stories of a generation, and particularly about Tom's life as an Italian American, too. You'll find our show on all video and audio platforms of #DeborahKobyltLIVE, #LittleItalyPodcast, & #LittleItalyOfLAPodcast. I'm your host, #DeborahZaraKobylt, and I'm thrilled to have you here with us.

My Journey to Becoming an Author and Film WriterMy Journey to Becoming an Author and Film Writer. On Today's episode of Diversified Game we are joined by Clair Smith. Clair Smith is an author and film writer and she is here to share the game on releasing your first book.Connect with Clair Smith:Instagram:   / sheismslady  Linkedin:   / clair-smith-843b6972  Book: https://www.amazon.com/Nothing-Under-...Buy Courses at https://bit.ly/Prepareforyourfirsttri...Support Us On Patreon:  / gamediversified  

Show #1091 The Big Question 01. Lonnie Shields - Our Fight For Freedom (6:00) (Single, MoMojo Records, 2025) 02. Misty Blues - Carry On This Way (4:16) (Other Side Of Blue, Guitar One Records, 2025) 03. Singa B - Don't Play With My Money (2:55) (Single, self-release, 2025) 04. Max Hightower - Damned If I Do (4:01) (Nothin' But the Truth, MoMojo Records, 2025) 05. Bob Lanza Blues Band - Man Like Me (3:24) (Breadman's Blues, MoMojo Records, 2025) 06. Chris Garner - Arthur Q (3:55) (Single, self-release, 2024) 07. Jimmy Vivino - Shady Side Of The Street (5:54) (Gonna Be 2 of Those Days, Gulf Coast Records, 2025) 08. Kenny Neal & Micah Willis - Devil's In The Delta (4:28) (Single, Verdict Music, 2025) 09. Stacy Mitchhart - Shake (Make Your Body Move) (3:04) (Single, Dr. Sam Records, 2025) 10. Ally Venable - Keep Me In Mind (3:37) (Money & Power, Ruf Records, 2025) 11. Little Georgie & the Shuffling Hungarians - Addictions (5:21) (The Compendium Of Unruly Caterwauling, Queen Bee Brand, 2025) 12. Robert Connely Farr - Getting Tired Of Getting Old (2:50) (Live at Green Auto, self-release, 2025) 13. Rebecca Downes - Sign Your Name (4:32) (Single, Mad Hat Records, 2025) 14. Travellin' Blue - Lay Down Knuckle Under (3:52) (Take The Edge Off, Naked Productions, 2025) 15. Rev. Peyton's Big Damn Band - One Dime Blues (2:11) (Honeysuckle, Family Owned Records, 2025) 16. Southern Hospitality - Going Fishin' (5:16) (Yard Sale, Soho Records, 2025) 17. Will Wilde - Don't Trust Me (4:00) (Blues Is Still Alive, VizzTone Records, 2025) 18. Linsey Alexander - Call My Wife (4:47) (Come Back Baby, Delmark Records, 2014) 19. Linsey Alexander - Two Cats (3:59) (Two Cats, Delmark Records, 2017) 20. Linsey Alexander - If You've Ever Loved A Woman (8:57) (Live At Rosa's, Delmark Records, 2020) 21. Shawn Pittman - Tabletop (2:48) (My Journey, Must Have Records, 2025) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide strategies to enhance your sleep quality and manage anxiety. **Join me for guided sleep meditations that create a tranquil atmosphere for deep rest.** For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counseling. You can book a session by emailing me at laurenostrowskifenton@gmail.com or on WhatsApp at +61 439 162 746. You can also book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). If you would like ad-free content and to support my work, please consider joining me on Patreon. Your membership helps me continue providing valuable resources for your wellness journey. [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work further, consider donating via PayPal: [Donate Here](https://paypal.me/Laurenostrowski). Your support makes a difference! Remember to subscribe and hit the notification bell to stay updated on the latest videos about sleep, mindfulness, strength training, and nutrition. **Your journey toward a better life starts with one decision—join us! ** Please note that while my content aims to support you, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this path toward a more peaceful and rejuvenating life. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Have a question? Click here. Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments. It wasn't until an email from a therapist sparked my curiosity about the brain's involvement in chronic pain that I explored new avenues for managing my discomfort. In this episode, I aim to share my discoveries and insights, offering potential pathways for others experiencing similar struggles.You'll hear today: 1. My Journey with Chronic Pain2. The Brain's Role in Chronic Pain3. Strategies for Managing Chronic Pain4. How to Rethink Chronic PainSources:Mayo Clinic article on chronic painThe relationship between negative metacognitive thoughts, pain catastrophizing and adjustment to chronic painAssociations between pain intensity, psychosocial factors, and pain-related disability in 4285 patients with chronic pain from NatureMy YouTube Video on CiguateraEpisode MentionedChristians: Why You Need to Change Your Perspective on Meditation with Dr. Michelle BangtsonJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5