Podcasts about My Journey

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Not all visibility is created equal.If you've ever wondered whether saying “yes” to a podcast guest spot is actually worth it—or felt unsure about paying to be on someone else's platform—this episode is for you.I'm breaking down 5 must-ask questions before applying to be on any show… because real visibility isn't just about being everywhere. It's about showing up in the right rooms with the right message for the right audience.Plus—I'm sharing the backstory of two coaches from our community who recently got podcast guest invites (and weren't sure whether to say yes), and I'll also be giving you a sneak peek into my brand-new membership for coaches who want to get seen and paid as speakers.Whether you're pitching yourself for podcasts, speaking gigs, or just starting to build your visibility strategy—this episode will help you stop second-guessing and start making aligned moves.What You'll Learn in This Episode:How to decide if a podcast guest spot is actually worth your time (or money)The 5 questions every coach should ask before saying yes to any visibility opportunityWhy exposure ≠ clients—and what to focus on insteadHow to finally get clear on where to show up and how to pitch yourself with confidence

Old wounds don't always fade just because time passes. Sometimes, the things that happened years ago still shape how people see themselves, how they trust others, and how they navigate the world. It's frustrating to feel like something unseen is pulling the strings, making certain patterns repeat no matter how much effort goes into changing them. The past doesn't just disappear, but understanding its influence is often the first step toward breaking free from it. Keisha Henry is a licensed clinical social worker (LCSW) and master social worker (MSW) with 16 years of experience specializing in trauma-informed therapy. She primarily works with women, adolescents, and parents, helping them navigate emotional healing through strength-based therapeutic approaches. As the author of Healing from the Heart: Lessons from My Journey and a doctoral researcher, Keisha focuses on the psychological impacts of father absence on women and girls. Today, she shared personal experiences with father absence, discussed her research on generational trauma, and highlighted the importance of understanding early family dynamics in shaping identity and relationships. Stay tuned! Resources Connect with Keisha Henry on LinkedIn Subscribe to Keisha Henry on YouTube

In this episode of The Daily Mastermind, George Wright III welcomes listeners to a new week filled with opportunity and potential. Wright emphasizes the importance of believing in oneself and taking action to create the life one truly desires. He shares his personal journey, discussing the disconnect between success and fulfillment, and the significance of having clarity, focus, and consistent daily habits. Wright also touches upon the myth of the Phoenix, which symbolizes rebirth and resilience, as a metaphor for personal growth. He highlights the importance of mindset, body, money, business, and lifestyle in building a successful life. Lastly, he offers a look at the Mastermind Academy, a resource for those seeking deeper strategies and tactics for achieving their goals.00:29 It's Never Too Late to Start02:17 The Power of Daily Rituals03:12 My Journey and Lessons Learned04:25 The Phoenix Emblem: Symbol of Resilience05:23 Belief and Decision: Keys to Success06:39 Creating Clarity and Focus08:13 Mind, Body, Money, Business, and Lifestyle10:24 Mastermind Academy and Final ThoughtsYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

Join Lynn Hoffman for this moving episode with the Founder and CEO of Girlilla Marketing, Jennie Smythe. Her company is an award winning digital strategy company representing a large roster of famous entertainers and brands and she has a new book called "Becoming Girilla, My Journey to unleashing good in real life, online and in others."Her unfiltered, inspiring memoir showcases her leadership, resilience and authenticity and she clearly knows the healing power of music. A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Warmly Buzz Knight Founder Buzz Knight Media Productions Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Join Lynn Hoffman for this moving episode with the Founder and CEO of Girlilla Marketing, Jennie Smythe. Her company is an award winning digital strategy company representing a large roster of famous entertainers and brands and she has a new book called "Becoming Girilla, My Journey to unleashing good in real life, online and in others."Her unfiltered, inspiring memoir showcases her leadership, resilience and authenticity and she clearly knows the healing power of music. A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Warmly Buzz Knight Founder Buzz Knight Media Productions See omnystudio.com/listener for privacy information.

In the second part of our conversation about exploring songwriting as a creative outlet, I go deeper into what you need when you're getting started with writing your own songs.     Whether you're a writer whose strength is in the lyrics, a singer who doesn't play an instrument (or lacks confidence in your existing instrumental skills), a musician who plays by ear and wants to find your unique voice, or you can relate to bits and pieces of all of these, I'll break down the essentials for you so that you can just get moving.   I'll give you an overview of what you need in terms of musical skills, song structure, where to begin, and how to bring your own artistic voice and style into it ~ so you can move beyond singing other people's songs and into the creative world of writing your own music.  

Think you need a huge audience to build a profitable online business as a nurse? Think again. In this episode, Liam Caswell shares how he generated over $500K in revenue with an audience of fewer than 5,000 people. No viral content. No paid brand deals. Just high-value strategy, deep service, and systems that scale. If you're a nurse who's ready to go from bedside to bank—without waiting for your follower count to grow—this episode is your permission slip to start now.⏱️ Episode Timestamps:00:00 – Introduction to NursePreneur Academy01:04 – My Journey to Six-Figure Success01:38 – Building Authority and Trust04:36 – Creating High-Value Offers06:36 – Leveraging Organic Marketing08:32 – Mastering Sales Without Being Salesy11:16 – Scaling with Systems and Automation13:38 – Recap and Final Thoughts

Are you over 40 and training Brazilian Jiu-Jitsu (BJJ)? Or maybe you're considering starting BJJ later in life?In this episode I sit down with fourth-degree brown belt Abby to discuss why so many people quit before reaching blue belt and why BJJ is the perfect martial art for those over 40 looking to stay fit, make lifelong friends, and build resilience.To check out and Subscribe to Abby's YouTube channel click this link https://www.youtube.com/@abbychavez8892TIME STAMPS0:00

Ever feel like you're doing all the things—posting on social, networking, launching offers—and still wondering... when am I actually going to land a client?You're not alone.In this episode of Make It Visible, I'm breaking down the REAL timeline behind signing your first (or next) coaching client. Whether you're just getting started or in a slow season, this will give you clarity, confidence, and a strategy to move forward.✨ Plus, I'm sharing why time isn't the problem—and what to focus on instead if you want to speed things up.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton).

A beautiful conversation with Photographer Mike Hadfield about his journey into photography [ instagram : https://www.instagram.com/thefujiist/ ] where we talk about Life, Love, and Leica's (C) [The IXVI Network].The Pod: 0:01 : Intro ; 05:30 : When I started Photography ; 12:00 : My Journey ; 18:00 : Luck & Skill ; 31:00 : My Process ; 36:00 : In the Zone ; 47:00 : Provoke ; 1:05:XX : L ; 1:08:XX : Socials ; 1:10:XX : My recommendations ; 1:11:XX : The Final Question.Mike's recommendations : Satoshi Inagaki [ instagram : https://www.instagram.com/s_inagaki/ ]Donate to the podcast: Help me provide and fund the best and new experience's for the supporters: [ https://ko-fi.com/ixvi96 ]Podcast Artwork belongs to respective owner and is not the intellectual property of LSPC Podcast. (Copyright image @Mike Hadfield)

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Hey, y'all! Today, it's just me, and we're talking about cars. Not the ones you drive - although I wouldn't mind a Porsche - but controlled articular rotations. If you've been around me for more than five minutes, you've heard me preach about them. They've changed my life, and they can change yours too. We're breaking down what they are, why they matter, and how they can keep you moving better for longer. Plus, I've got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. Let's dive right in. Highlights: (02:15) What Are Controlled Articular Rotations (CARs)?(07:42) My Journey with CARs (14:27) Why Joint Health Matters for Everyone(19: 53) Join the Virtual CARs Workshop Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Send us a textSixty-six-year-old Yolanda Holder, also known as the “Walking Diva,” is a professional ultra-marathon walker and a two-time Guinness World Record holder for the “Most Marathons Completed in a Calendar Year.” She set her first record in 2010 by completing 106 marathons and ultras, then surpassed it in 2012 with 120. In 2019, she became the oldest person to achieve US Race Walk Centurion status (#94) by race-walking 100 miles in under 24 hours (23:52:17). A decorated athlete, Yolanda also holds the title of World Champion Pedestrian for finishing the Sri Chinmoy Self-Transcendence 3100 Mile Race in 51 days, 17 hours, and 13 seconds. Beyond her athletic achievements, Yolanda is a wife, mother, grandmother, inspirational speaker, author, and an advocate for Type 2 Diabetes awareness, promoting health through walking and positivity.To learn more about Yolanda, you can check out her book, "My Journey to Guinness: "Walking Diva" Walking My Way into the Guinness Book of World Records."

If you've ever wondered “How do I land paid speaking gigs when I don't have an audience, connections, or experience?” — girl, I've got you.In this episode of Make It Visible, I'm pulling back the curtain and sharing exactly what I'd do if I had to start from scratch. No guesswork, no fluff — just real, practical steps to help you get booked and paid to speak.Here's what you'll learn from this episode:Why clarity on who you help and what problem you solve is keyHow to find the right events and build a curated list of opportunitiesThe importance of pitching yourself (and following up!)How every speaking engagement can lead to your next one

Happy International Women's Month!

Drift into stillness a guided meditation for peace relaxation and sleep Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Iain is joined by adventurer Elise Wortley. In the last 7 years, Elise has taken on some hugely challenging projects to highlight some of the original – and largely forgotten - female mountaineers and explorers.  What makes her ‘Woman With Altitude' project unique is that she has climbed and trekked in places such as the Himalayas, the Alps and the Cairngorms using the same equipment and clothing that was available to her female predecessors at the time. We discuss what it's like trying to summit Mt Blanc in hobnail boots, how you source a wooden-framed backpack and the challenges of hiking in woollen knickerbockers.  Elise also featured in the Channel 4 programme ‘Alone' where she spend over a month in the Canadian wilderness completely alone.  Discount Code for Intersport Ski Hire If you are heading to the snow then don't forget that you can save money when you book your ski hire at intersportrent.com and use the code ‘SKIPODCAST'  You'll get a guaranteed discount for ski hire in France, Austria and Switzerland and to make it even simpler you don't even need to use the code, just take this link and your basket will automatically be reduced.  SHOW NOTES Listen to Iain's previous interviews with: ·       BBC Ski Sunday presenter Chemmy Alcott ·       GB Snowsport CEO, Vicky Gosling  ·       Former Erna Low MD Joanna Yellowlees-Bound ·       Team GB freestyle skier, Zoe Atkin Inghams are celebrating their 90th anniversary this winter (2:45) Take a look at Elise's website ‘Woman With Altitude' (3:30) Elise was inspired by Alexandra David-Neel's book ‘My Journey to Lhasa' (4:00) Nan Sheperd wrote ‘The Living Mountain' after hiking in the Cairngorms (11:30) Find out more about Iain's ski touring trip to Ben Lawers in Scotland (15:15) Find out more about Elise's Scottish adventure (15:30) Jane Inglis-Clarke founded the Ladies' Scottish Climbing Club in 1908 (17:00) Henriette d'Angeville was the first woman to climb Mont Blanc solo (17:30) Look out for Henriette on the mural in the centre of Chamonix (18:15) Elise's hobnail boots were supplied by shoe specialists Trickers (20:15) Dorothy Pilley wrote the book ‘Climbing Days' and was the co-founder of the Pinnacle Club (24:00) Elise travelled from Bastia to Monte Cinto in Corsica in February 2025 (24:30) Watch the Channel 4 series ‘Alone' (26:15) [Spoiler] Elise came second after spending 34 days in the Canadian wilderness (32:00) Elise will be returning to Chamonix in June 2025 to try and complete her recreation of Henriette d'Angeville's historic climb (33:00) Hotelplan are funding Elise's 2025 attempt on Mont Blanc (34:15) Only 2% of mountain guides are women (35:30) FEEDBACK (37:00) I enjoy all feedback about the show, I'm always interested to hear what you think, so if you enjoyed this episode, please do let me know on social @theskipodcast or by email theskipodcast@gmail.com  We've had a couple of items of feedback since the last podcast:  Emma Budget: “Fantastic podcast! My husband and I have been listening religiously since before Covid. Now that we're taking our first holidays as a young family, it's been so useful picking up tips and tricks from your episodes about skiing with kids! It's unbelievably rewarding skiing the slopes for the first time with them. Thanks for the podcast, we love it!” Ian Simpson: "Great podcast. Gives me so many travelling ideas especially by train. Any chance you could do one exploring by motorhome? Small community type resorts working together for the van people who like exploring the mountains in Europe." [Try this episode, Ian] There are now 253 episodes of The Ski Podcast to catch up with and 166 of those were listened to in the last week. If you've enjoyed this episode, why not to go theskipodcast.com and take a look around the tags and categories – you're bound to find something of interest.  If you like the podcast, there are three things you can do to help:    1) Follow us. Just take a look for that button and press it now  2) Give us a review or just leave a comment on Apple Podcasts or Spotify  3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or take this link You can follow Iain @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast. 

Episode 122: of the American Grown Podcast in the Colortech Creative Solutions studios with M.C. Ryder Local Award Winning Author.In this episode MC shares with us her story of turning COVID lockdowns into a positive. Since the early days of the pandemic MC has written multiple books that range from fantasy to inspirational. To share a quote from her book My Journey as an Author. "Nothing in this life comes for free...you have to earn it every step of the way."To learn more about M.C. Ryder click here: https://mcryderauthor.comThis episode is brought to you by these sponsors:College Knowledge Foundation. Your path to higher education.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel. After a trip to Josh your car will look better than brand new.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow our Social media: IG- https://www.instagram.com/americangrownpodcast/ FB-https://www.facebook.com/profile.php?id=100077655465940 or visits us at https://rss.com/podcasts/americangrownpodcast/

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep with music   Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide strategies to enhance your sleep quality and manage anxiety. **Join me for guided sleep meditations that create a tranquil atmosphere for deep rest.** For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counseling. You can book a session by emailing me at laurenostrowskifenton@gmail.com or on WhatsApp at +61 439 162 746. You can also book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). If you would like ad-free content and to support my work, please consider joining me on Patreon. Your membership helps me continue providing valuable resources for your wellness journey. [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work further, consider donating via PayPal: [Donate Here](https://paypal.me/Laurenostrowski). Your support makes a difference! Remember to subscribe and hit the notification bell to stay updated on the latest videos about sleep, mindfulness, strength training, and nutrition. **Your journey toward a better life starts with one decision—join us! ** Please note that while my content aims to support you, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this path toward a more peaceful and rejuvenating life. Subscribe now, and let's embark on this transformative journey together!

Today, I'm joined by the wonderful, fabulous, and creative Elizabeth Toller—aka Beth—your quirky guide to living a more creative life!Elizabeth's calling is to be of service to others, and she does that through her work as an Intuitive Life Coach, psychic medium, tarot card reader, and Reiki healer. She also speaks on The Power of the Personal Project, a creative strategy designed to elevate your life, business, and art.Through her work, she teaches people how to turn daily habits into meaningful life rituals, allowing them to move through life with ease, clarity, and more time for creativity.So if you've ever felt stuck, uninspired, or disconnected from your creative power, this episode is for you!Please join me in welcoming Elizabeth Toller!

Please join me in welcoming one of the most talented comics of a generation, Tom Dreesen, who's appeared on Carson over 60 times, toured with Sinatra for nearly 15 years, was half of the comedy team Tim and Tom (with Tim Reid), and has written a best-selling book, “Still Standing...My Journey from Streets and Saloons to the Stage, and Sinatra,” that talks about it all, including when he found out he was Italian because who he thought was his dad, actually wasn't! There's so much to cover in our interview, including how he started along the Sunset Strip, appearing with comics such as Billy Crystal and Leno, performing with Sammy Davis Jr., and so much more. We're so honored to have Tom join our show and share his many experiences about life and career. Please join us and invite your friends, too. It's a pleasure to have you here, and share one of the greatest entertainment stories of a generation, and particularly about Tom's life as an Italian American, too. You'll find our show on all video and audio platforms of #DeborahKobyltLIVE, #LittleItalyPodcast, & #LittleItalyOfLAPodcast. I'm your host, #DeborahZaraKobylt, and I'm thrilled to have you here with us.

My Journey to Becoming an Author and Film WriterMy Journey to Becoming an Author and Film Writer. On Today's episode of Diversified Game we are joined by Clair Smith. Clair Smith is an author and film writer and she is here to share the game on releasing your first book.Connect with Clair Smith:Instagram:   / sheismslady  Linkedin:   / clair-smith-843b6972  Book: https://www.amazon.com/Nothing-Under-...Buy Courses at https://bit.ly/Prepareforyourfirsttri...Support Us On Patreon:  / gamediversified  

Show #1091 The Big Question 01. Lonnie Shields - Our Fight For Freedom (6:00) (Single, MoMojo Records, 2025) 02. Misty Blues - Carry On This Way (4:16) (Other Side Of Blue, Guitar One Records, 2025) 03. Singa B - Don't Play With My Money (2:55) (Single, self-release, 2025) 04. Max Hightower - Damned If I Do (4:01) (Nothin' But the Truth, MoMojo Records, 2025) 05. Bob Lanza Blues Band - Man Like Me (3:24) (Breadman's Blues, MoMojo Records, 2025) 06. Chris Garner - Arthur Q (3:55) (Single, self-release, 2024) 07. Jimmy Vivino - Shady Side Of The Street (5:54) (Gonna Be 2 of Those Days, Gulf Coast Records, 2025) 08. Kenny Neal & Micah Willis - Devil's In The Delta (4:28) (Single, Verdict Music, 2025) 09. Stacy Mitchhart - Shake (Make Your Body Move) (3:04) (Single, Dr. Sam Records, 2025) 10. Ally Venable - Keep Me In Mind (3:37) (Money & Power, Ruf Records, 2025) 11. Little Georgie & the Shuffling Hungarians - Addictions (5:21) (The Compendium Of Unruly Caterwauling, Queen Bee Brand, 2025) 12. Robert Connely Farr - Getting Tired Of Getting Old (2:50) (Live at Green Auto, self-release, 2025) 13. Rebecca Downes - Sign Your Name (4:32) (Single, Mad Hat Records, 2025) 14. Travellin' Blue - Lay Down Knuckle Under (3:52) (Take The Edge Off, Naked Productions, 2025) 15. Rev. Peyton's Big Damn Band - One Dime Blues (2:11) (Honeysuckle, Family Owned Records, 2025) 16. Southern Hospitality - Going Fishin' (5:16) (Yard Sale, Soho Records, 2025) 17. Will Wilde - Don't Trust Me (4:00) (Blues Is Still Alive, VizzTone Records, 2025) 18. Linsey Alexander - Call My Wife (4:47) (Come Back Baby, Delmark Records, 2014) 19. Linsey Alexander - Two Cats (3:59) (Two Cats, Delmark Records, 2017) 20. Linsey Alexander - If You've Ever Loved A Woman (8:57) (Live At Rosa's, Delmark Records, 2020) 21. Shawn Pittman - Tabletop (2:48) (My Journey, Must Have Records, 2025) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide strategies to enhance your sleep quality and manage anxiety. **Join me for guided sleep meditations that create a tranquil atmosphere for deep rest.** For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counseling. You can book a session by emailing me at laurenostrowskifenton@gmail.com or on WhatsApp at +61 439 162 746. You can also book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). If you would like ad-free content and to support my work, please consider joining me on Patreon. Your membership helps me continue providing valuable resources for your wellness journey. [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work further, consider donating via PayPal: [Donate Here](https://paypal.me/Laurenostrowski). Your support makes a difference! Remember to subscribe and hit the notification bell to stay updated on the latest videos about sleep, mindfulness, strength training, and nutrition. **Your journey toward a better life starts with one decision—join us! ** Please note that while my content aims to support you, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this path toward a more peaceful and rejuvenating life. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Starting a Facebook group sounds like a great way to build a community and attract coaching clients—but is it the right move for YOUR business?

In today's episode of Make It Visible, we dive deep into the world of Qigong—an ancient practice that harnesses energy, movement, and breath to restore balance, release emotional blockages, and improve overall well-being.I'm joined by Chris & Parisa Shelton, founders of Shelton Qigong, who bring over 30 years of expertise in Chinese medicine, Qigong, Tai Chi, and holistic healing. Their journey is nothing short of inspiring—Chris went from being a butcher to a renowned Qigong master, after overcoming debilitating health issues and personal struggles through this practice.In This Episode, We Cover:✅ What Qigong is and how it works to heal the body and mind✅ How negative emotions get stored in our organs and lead to disease✅ The connection between stress, trauma, and physical pain✅ How entrepreneurs and high achievers can use Qigong to avoid burnout✅ The surprising emotional cause of neck and back pain✅ Why food plays a significant role in energy balance & emotional health✅ How facial features can reveal hidden emotional blocksIf you've been feeling stressed, stuck, or disconnected from your body, this conversation will open your eyes to a powerful healing practice that has stood the test of time.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Have a question? Click here. Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments. It wasn't until an email from a therapist sparked my curiosity about the brain's involvement in chronic pain that I explored new avenues for managing my discomfort. In this episode, I aim to share my discoveries and insights, offering potential pathways for others experiencing similar struggles.You'll hear today: 1. My Journey with Chronic Pain2. The Brain's Role in Chronic Pain3. Strategies for Managing Chronic Pain4. How to Rethink Chronic PainSources:Mayo Clinic article on chronic painThe relationship between negative metacognitive thoughts, pain catastrophizing and adjustment to chronic painAssociations between pain intensity, psychosocial factors, and pain-related disability in 4285 patients with chronic pain from NatureMy YouTube Video on CiguateraEpisode MentionedChristians: Why You Need to Change Your Perspective on Meditation with Dr. Michelle BangtsonJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Drop me a line and share your thoughts!Do you love coaching but hate selling? You're not alone!In this episode of Make It Visible, I sit down with sales expert Keith Harrison to break down the sales system every coach needs—and reveal what a closer really is (and why they could be the missing piece in your business).Meet Our Guest: Keith HarrisonKeith Harrison is a sales coach and operations expert specializing in helping sales teams eliminate the stress of CRM management so they can focus on what truly matters—closing more deals.Originally from Dublin, Ireland, Keith now lives in Tel Aviv, Startup Nation, where he founded CoFounder Club, a thriving community of 4,000+ tech entrepreneurs. With a sales career spanning nearly a decade, Keith has worked with top companies like WalkMe (Unicorn), ClickedIn (6-figure sales annually), and Salesforce. He is a certified expert in Salesforce, Sandler Sales, and Tony Robbins coaching techniques.Keith believes mindset matters more than skill, and in this episode, he shares exactly how coaches and entrepreneurs can optimize their sales process, master their CRM, and turn more leads into paying clients.Connect With Keith HarrisonWebsite:https://cfclosers.comLinkedIn:https://www.linkedin.com/in/keith-cfc/Facebook:https://www.facebook.com/CRM.Coach.KYouTube:https://www.youtube.com/@cfclosersKey Takeaways:✅ Why most coaches struggle with sales (and how to fix it)✅ The role of a CRM in making sales easier & more effective✅ When should you hire a closer for your coaching business?

My Journey to Becoming The Producer Of My Own Show My Journey to Becoming The Producer Of My Own Show. On today's episode of Diversified Game we are joined by Hellen Zulu. Hellen is a presenter, producer and an event host located in Zambia. She has her own show on youtube called 'Getting candid with Hellen'. Connect with Hellen: Linkedin: https://www.linkedin.com/in/hellen-zu... Instagram: https://www.instagram.com/hellen_zulu... Facebook:   / hellenphirizulu   Youtube:    / @hellenzulu   Buy Courses at https://bit.ly/Prepareforyourfirsttri... Support Us On Patreon:   / gamediversified  05:28 WHAT DO YOU THINK GOT YOU TO THE NEXT LEVEL OF YOUR ACTING CAREER? 09:00 NOW THAT YOU ARE ON TV DO PEOPLE COME AND ASK YOU FOR MONEY? 10:50 DO PEOPLE HAVE TO DO UNETHICAL ACTS TO GET NOTICED IN ZAMBIA? 13:01 DO CELEBRITIES MANAGE THEIR MONEY WELL IN ZAMBIA? 15:21 DOES YOUTUBE TREAT ZAMBIAN CONTENT CREATORS FAIRLY? 17:19 HOW DO YOU KEEP YOUR PASSION WITHOUT GETTING MONETISED? 18:46 WHAT IS A COMMUNITY GIVEBACK THAT YOU ARE DOING OR THAT YOU PLAN ON DOING IN THE FUTURE? 20:19 WHAT ADVICE WOULD YOU GIVE TO A YOUNG GIRL TRYING TO GET INTO THE INDUSTRY? 22:07 WHAT IS A GOOD SALARY FOR SOMEONE WORKING ON TV TO WORK FULL TIME? 34:22 HOW IS THE DATING SCENE LIKE IN ZAMBIA?

Show #1087 Worth The Wait 01. Erja Lyytinen - Smell The Roses (4:40) (Smell The Roses, Tuohi Records, 2025) 02. Moses Patrou - What Love Can Do (3:43) (Confessions Of A Fool, self-release, 2025) 03. Jack Moore & Quentin Kovalsky - In My Shoes (4:01) (Single, self-release, 2025) 04. Sam Watkins & Fate Train - No Shame (3:16) (Single, self-release, 2025) 05. Emanuel Casablanca - Low Down Dirty Shame (4:10) (Hollywood Forever, Bad Boy Of Blues, 2025) 06. Ra'Shad The Blues Kid - Hey Yall (5:30) (Live In Clarksdale, self-release, 2025) 07. Tomislav Goluban with Crooked Eye Tommy - Life Is Good (3:27) (Nashville Road, Overton Music, 2025) 08. Benny Turner - That's When I Call On You (4:12) (BT, Nola Blue Records, 2024) 09. Shawn Pittman - Low No More (4:07) (My Journey, Must Have Records/CRS, 2025) 10. Eric Johanson - Galaxy Girl (4:04) (Live In Mississippi, Ruf Records, 2025) 11. Dries Bongaerts - South Of Spain (4:28) (Live At Djingel Djangel Antwerp, self-release, 2025) 12. Samantha Fish - Otherside Of The Bottle (4:23) (Runaway, Ruf Records, 2011) 13. GA-20 - I Love You, I Need You (2:04) (Single, Karma Chief Records, 2025) 14. Matt Tandy - Heavy Sippin' (3:56) (Bannister Street EP, self-release, 2025) 15. Birdcatcher - Your Pain Is My Pain (radio edit) (3:36) (Birdcatcher II, Suburban Records, 2024) 16. Walk That Walk - Put A Hump In Your Back (4:05) (Red Devil Lye, self-release, 2024) 17. Melon Jelly - Three Days (3:02) (Road to Memphis, self-release, 2025) 18. Travis Bowlin - Lost Her Damn Mind (4:04) (Hooks & Grooves, self-release, 2024) 19. Southern Avenue - Rum Boogie (3:17) (Family, Alligator Records, 2025) 20. Big Al & the Heavyweights - Got What I Like (4:11) (Blues Power, VizzTone Records, 2025) 21. Lee - Perfect (Open Blues Mix) (4:25) (Perfect EP, self-release, 2025) 22. Tommy Castro & the Painkillers - Ain't Worth The Heartache (3:05) (Closer To The Bone, Alligator Records, 2025) 23. Mick Clarke - Wild Ride (2:49) (Steel & Fire, BGO Records, 1989) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Info about the travel agency: https://www.lindsaydollinger.com/travel In this episode of the Purpose, Profits, and Pixie Dust Podcast, host Lindsay Dollinger discusses her exciting new journey of diving deeper into the travel industry and starting her own travel agency. Lindsay, a successful entrepreneur and high school Spanish teacher who has built multiple six-figure businesses, shares her plan to integrate travel advisory services into her business model. She aims to assist women entrepreneurs, especially those interested in travel, to achieve financial freedom and live life on their terms. Lindsay also outlines upcoming plans for the podcast, including episodes focused on lead generation and more travel-specific content. She highlights her recent experiences, including attending PodFest in Orlando and planning her YouTube channel dedicated to educating travel agents. Additionally, Lindsay shares her intention to offer retreats and travel planning services while continuing to support women entrepreneurs. Tune in to learn about her strategic shifts, upcoming events, and how she plans to help others succeed in their entrepreneurial journeys. 00:00 Welcome to Purpose, Profits, and Pixie Dust 01:09 Exciting Upcoming Events and Guest Interviews 03:35 A Weekend at PodFest and Disney Adventures 07:15 My Journey as a Travel Agent 12:39 Building a Travel Agency Team 18:26 New Focus and Future Plans 24:04 Special Offers and Final Thoughts Connect with Lindsay: Learn more about the travel agent business or get quotes for a trip: https://www.lindsaydollinger.com/travel Join the Confident and Ambitious Mastermind: https://www.lindsaydollinger.com/mastermind Connect with Lindsay: https://www.lindsaydollinger.com Get your ticket to Purpose, Profits, and Pixie Dust Live here: https://lindsaydollinger.regfox.com/purpose-profits-and-pixie-dust-live Get 10% off your order at https://www.bellablingshop.com with code PODCAST Tag @purposeprofitsandpixiedust on IG when you listen and share the show! Please subscribe to the show and leave a quick review! Appreciate you!

Roots to Riches: Rebranding for Health, Wealth, and Personal Growth Welcome to the inaugural episode of the Roots to Riches podcast! I'm Justin Benton, your guide to unlocking ancient wisdom to boost both your health and wealth. This episode marks an exciting rebrand from our previous podcast, The Miracle Plant, to a more encompassing theme that integrates natural healing, foundational values, and personal growth.Key Highlights:Introduction to Roots to RichesRebranding: Transition from The Miracle Plant to Roots to Riches to cover a broader range of topics.Focus Areas: Natural healing, personal growth, and achieving true riches in health, relationships, and purpose.My Journey and MissionPersonal Story: How CBDA (cannabidiolic acid) helped my son recover from a severe autism diagnosis.Mission: To help people unlock the power of natural solutions like CBDA and to explore the deep connection between personal healing and achieving dreams.Topics CoveredNatural Healing: Insights into raw CBDA, nutrition, and mindfulness.Mindset and Success: The importance of mindset in achieving success, inspired by legends like Napoleon Hill.Networking and Online World: The shift to online networking post-COVID and how it has opened new opportunities for partnerships and growth.Health and Wealth: Strategies for balancing health, wealth, and happiness.Future EpisodesContent: Stories of transformation, strategies for wealth creation, and insights into natural healing.Guest Appearances: Expect interviews with experts and thought leaders in various fields.Community Engagement: Encouraging listeners to send in their questions and topics they want to hear about.Call to ActionSubscribe and Review: Encouraging listeners to subscribe, write reviews, and share the podcast.Engagement: Inviting listeners to email me at jbenton@101cbd.org with their thoughts and questions.Closing ThoughtsQuote: "Strength and growth come only through continuous effort and struggle." - Napoleon HillNext Episode Teaser: The connection between mindset and money, and how the stories you tell yourself about success could unlock your full potential. TIMESTAMPS:00:00:00 - Introduction to Roots to Riches00:00:11 - The Impact of Stress on Success00:00:32 - Welcome to Roots to Riches00:01:09 - Transition from The Miracle Plant to Roots to Riches00:01:30 - The Power of Going Back to Our Roots00:01:51 - Personal Journey and CBDA00:02:22 - Connection Between Healing and Achieving Dreams00:02:32 - Importance of Mindset, Health, and Networking00:02:54 - Russell Brunson and Secrets of Success00:03:15 - Five Holistic Principles00:03:47 - The Miracle Plant and Homeostasis00:04:19 - Endocannabinoid System and Deficiency00:04:50 - CBDA: The Raw Version of CBD00:05:01 - Rebranding and Expanding Topics00:05:12 - Reaching a Billion People00:05:34 - Health, Purpose, and Alignment00:05:55 - Russell Brunson Show and Personal Development00:06:16 - Rebranding Inspiration and Roots to Riches00:06:37 - Future Topics and Stories of Transformation00:06:59 - Networking in the Virtual World00:07:19 - The Shift to Online Networking00:07:50 - Dream Partnerships and Networking Insights00:08:11 - Balancing Wealth, Health, and Happiness00:08:32 - Health, Wealth, and Relationships00:08:42 - Spirituality and Ancient Texts00:09:04 - Cannabosum and Its Historical Significance00:09:47 - Encompassing More Topics in the Podcast00:10:08 - Stress and Unlocking Potential00:10:29 - Listener Engagement and Feedback00:11:01 - Future Podcast Topics and Interviews00:11:11 - Subscribe and Join the Community00:11:42 - Quote from Napoleon Hill00:12:03 - Connection Between Mindset and Money00:12:15 - Closing Remarks and Future Guests00:12:47 - The Need for Healthier Living00:13:19 - Growing Your Own Food00:13:40 - The Impact of Big Food and Big Pharma00:14:24 - Detoxifying Our Bodies00:15:06 - Educating for Peak Performance00:15:27 - Conclusion and Call to Action00:15:48 - Heal the World Sign-off Thank you for tuning in to the Miracle Plant Podcast. Remember, our mission is to heal the world with the power of this miracle plant. Join us next time for more inspiring stories and insights into the world of cannabis. Produced by PodConx 101cbd - https://101cbd.org/Email Justin Benton - jbenton@101cbd.orgGet a free consultation - askjanet.orgKaneh Bosm Connection - https://youtube.com/@kanehbosmconnection

Have you ever wondered if you can achieve financial success in the wellness and spirituality space while staying true to your values? In this episode, Clara shares her journey of building a multiple 6-figure business in this deeply meaningful industry. From navigating challenges to staying aligned with her values, Clara offers actionable insights for anyone looking to build a thriving wellness business. Tune in to hear: How Clara built a 6-figure+ business in the wellness and spirituality space. Why it's essential to believe in the financial possibilities of this field. How working with a mentor who's done it themselves can fast-track your success. Actionable insights to align your business goals with your values. Find the Complete Show Notes Here -> https://sigmawmn.com/podcast In This Episode, You'll Learn: How I built a 6 figure+ business in the Spiritual and Wellness space See to believe financial success in this field How working with someone who has done it themselves will save you 5+ years in your business journey Themes & Time Stamps: [03:49] My Journey to a Six-Figure Wellness Business: Clara's story of growing a successful wellness and spirituality business. [06:07] Personal Insights and Spiritual Practices: Clara's approach to spirituality and wellness in her personal life. [12:07] Building a Successful Business Organically: Growing her business with minimal ad spend and organic strategies. [13:44] Overcoming Self-Sabotage and Conditioning: Breaking through mental blocks to achieve success. [15:06] Invitation to Sustainable Success System: Introducing the 6-Month Sustainable Success System for energy-aware business owners. Free Offerings to Get You Started: WIN with the 2024 listener survey - 3 minutes to win $1600 worth of trainings:⁠⁠⁠ DO IT NOW⁠⁠⁠ Step out of sabotage and harness your natural strengths with the⁠⁠⁠ FREE Cycle Syncing for Business Guide.⁠⁠⁠ Want to support the podcast?⁠⁠⁠ Donate today⁠⁠⁠. Resources: 6 month sustainable success system for energy-aware business owners | Starts March | Highly Limited Spaces
Learn more Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai. Later Content Scheduling: Simplify your social media strategy with Later. Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link. Other Resources: Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form. Where To Find Us: Instagram: @sigma.wmn TikTok: @sigma.wmn Newsletter: For all business owners who are looking to centre their wellbeing, be guided by their highest values and make money in a way that is easeful. Subscribe here. Threads: Join the conversation on Threads @sigma.wmn.

Most of the news on this week's show centers on Trump's nominations, many of whom are blatant Christian nationalists. FFRF Staff Attorney Sammi Lawrence describes our newest lawsuit, just filed this week, challenging unconstitutional tax exemption for religiously owned commercial rental properties in Madison, Wis. Then we talk with a former "church lady," Carolyn Shadle, who was the Director of Religious Education at a Presbyterian church before she abandoned her faith. Her new book is called From Religion to Reason: My Journey.

In this episode, I'm breaking down the truth about confidence—what it really is, why it's so important, and how you can create it in your life. Confidence isn't something you're born with; it's something you build by starting, failing, and learning along the way. I'll share my own journey from fear to confidence, why resilience matters, and how to move forward even when it's uncomfortable. If you've been waiting to feel confident before taking bold steps, this episode will show you why you don't have to wait anymore.[00:00] - Welcome and Topic IntroductionI start by talking about one of my favorite coaching topics: confidence.I explain what confidence really is, why it's essential, and how you can create it in your life.[03:10] - The Human Need for ConfidenceConfidence isn't just nice to have—it's a human necessity for fulfillment and satisfaction.It's that feeling you get when you believe you can do something well.[06:45] - Confidence in New ChallengesWhen people want to make big changes in their lives, the one emotion they feel they need most is confidence.I share examples like public speaking, asking for a raise, and dating authentically to show how confidence impacts everything we do.[10:00] - Understanding ConfidenceConfidence comes from competence—knowing how to do something well.I explain how competence is built through practice, learning, and persistence.[15:30] - The Process of Building ConfidenceStart, even if it's scary.Embrace failure as a necessary step in learning.Reevaluate what's working and try again.Competence grows over time, and so does confidence.[20:45] - My Journey to ConfidenceI share a personal story about starting a direct sales career while battling nerves and fear.Through consistent practice and persistence, I built confidence by becoming competent in what I was doing.[28:00] - Navigating Fear and Building ResilienceConfidence isn't about being fearless—it's about learning to navigate fear.Building resilience and emotional capacity helps you push through discomfort and setbacks.[33:20] - Practical TakeawaysThink about the areas where you want to grow your confidence: relationships, career, finances, or something else.Start small, shift your mindset, and take intentional actions toward your goals.Confidence comes from building resilience and creating competence.[39:15] - Upcoming Confidence TrainingI'm hosting a two-hour live training where I'll teach you:Why confidence is essential.What blocks it.How to create it for yourself.You can register at joinamanda.ca.[41:00] - Closing ThoughtsConfidence is the key to living a fulfilled, joyful life, and it's something you can create.If you enjoyed this episode, please leave a review—it helps the podcast grow and reach more women.If you need personalized support, book a free consult at amandahess.ca/bookacall.Tune in next week for another empowering episode!

Hey everyone! Today's episode is especially exciting because I'm sharing something I've been pouring my heart into for quite some time – my Manifestation Course: Unlock Your Power, Attract Your Desires, and Manifest a Life You Love in Just 7 Days! If you're a retreat leader, coach, healer, or anyone guiding others toward their dreams, you'll want to stick around for this episode. Manifestation isn't just for personal goals – it's a powerful tool to enhance every area of life, including your career, business, and the experiences you create for others. What is Manifestation? Let's start by diving into what manifestation really is. Manifestation is about more than just visualizing what you want or setting an intention. Those are important steps, but true manifestation involves aligning your energy, setting focused intentions, and taking inspired action. It's a powerful process that connects your thoughts, emotions, and actions to the outcomes you desire. If you're listening to this, you're probably someone who's already dedicated to growth, both for yourself and for others. You might be leading retreats, building a community, or simply trying to grow your own personal life in alignment with your purpose. Manifestation can be a game-changer – not just for personal goals, but for creating the career, impact, and experiences you want for your clients and participants.   My Journey with Manifestation Now, I'll be honest – this wasn't always something I felt confident about. Over a decade ago, I doubted my worth, felt overwhelmed by my goals, and struggled to believe I could actually create the life I envisioned. I remember feeling paralyzed by all the "what ifs" and waiting for that “perfect moment” to come along. And I know so many of you have felt that too. But everything changed when I slowly developed a structured approach to manifesting, a way to move beyond just dreaming and into doing. And here's the real kicker – over the past ten years, I've been able to manifest almost everything I desired, from my dream retreat center to building a fulfilling career that supports not only me but my family and all the incredible people I've met through this work. And that's exactly why I created this course. To teach YOU how to manifest whatever it is you want for yourself and the people you serve.   Why Manifestation is Powerful for Retreat Leaders Now, I want to speak directly to my fellow retreat leaders. You all are visionaries, people who hold space for others to grow, heal, and transform. But to truly serve from a place of abundance and alignment, we need to be clear and intentional about our own path. Imagine how powerful it would be to walk into every retreat you lead with the confidence that you're aligned with your purpose, your desires, and your own personal abundance. Manifestation isn't just a personal practice; it's also a practice that can elevate every retreat experience. When you're aligned, your energy will attract clients who are aligned with you. You'll create a space that draws in exactly the right people, the right opportunities, and even the resources you need to bring your vision to life. That's the beauty of manifesting – it's not just about “getting things,” it's about creating a life and a career that's fully aligned with who you are and what you're meant to do. What's Inside the Course So let's talk about what's inside this course. I've broken down the exact steps that have worked for me – steps that I've spent the last five months testing and refining with a group of incredible individuals. Here's what you can expect: A Prep Work Guide This is where you'll start. We get you grounded and help you set strong intentions for the journey. It's all about creating the mental and emotional space for manifestation, so you're ready to dive deep. A Step-by-Step Manifestation Guide This is the roadmap. Every day, you'll have a specific, simple activity to keep you on track and ensure your energy is aligned and your focus is sharp. This isn't about guesswork – it's a structured approach that makes manifestation achievable and tangible. 7 Days of Videos, Meditations, and Worksheets Each day, you'll also get a video and guided meditations to reinforce the day's theme, along with a worksheet to help you reflect and clarify your intentions. These tools are designed to get you fully engaged and connected with your goals. Additional Resources Beyond the core course, I've included activities and exercises specifically for identifying and releasing blocks that may be holding you back. These are the same tools I use whenever I feel like I need to realign or reconnect with my vision. Lifetime Access And this is a big one – you get lifetime access. That means anytime you want to go through the course again or need a refresher, it's there for you. Plus, as I add new modules and content, you'll receive those updates automatically. How Manifesting Can Transform Your Life – and Your Retreats I want you to imagine for a moment what it would feel like to move through your days knowing that everything you want is flowing toward you, that you're completely in alignment with your vision, and that you have the power to create not only a life you love but also experiences that empower and transform others. For retreat leaders, this is a game-changer. Think about the impact on your retreats – the energy you bring, the clients you attract, the opportunities that come your way. When you're manifesting from a place of abundance and alignment, it's like a magnet. Your energy is contagious, and people feel that they are a part of something bigger than themselves. How to Get Started Now, here's the best part: for y'all I'm offering 25% off the course using code MANIFEST25. I want you to experience the power of manifesting for yourself, and I'm so excited to be able to share it at this special rate. So, if you're ready to take your dreams from “someday” to “right now,” join me on this journey. This course will guide you every step of the way, giving you the tools and confidence to manifest the life – and the career – that you deserve.  Let's make 2025 YOUR year.  Visit retreatleadermanifesting.com  I know that when we're aligned and abundant, we can create spaces of healing, growth, and empowerment for others. I can't wait to see the amazing things you'll manifest, both for yourself and those you serve. Thank you so much for joining me today, and as always, I'm sending you so much love. Let's start manifesting the life you love – together.   Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List    Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss   Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

Ever wondered why some individuals effortlessly reach monumental success while others struggle? Discover the key elements that set iconic figures like Steve Jobs and Elon Musk apart as I invite you to join me on the CLS Experience, where I unravel the secrets behind exceptional breakthroughs and how you can harness your own potential to create the life you desire. With lessons drawn from self-made billionaires, this episode promises to equip you with the tools to energize your goals and align your actions with your true vision. As I recount my personal transformation from a marathon rookie to a personal growth advocate and business leader, I share insights from my spiritual awakening and the founding of CLS. Let's tap into the magic within yourself—because I promise you, you're only scratching the surface of what your soul is capable of. Get ready to be inspired to perform at your highest capacity, and start thinking forward to your vision for 2025 and beyond. Buckle up!0:32 - Powerful Lessons Learned from Billionaires2:20 - The Three Essential Keys to Success3:19 - How to Recognize When You're on the Right Path4:46 - My Journey to a Profound Spiritual AwakeningTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

Before becoming a “webinar queen,” Hala Taha relied on social media posts and pricey ads that didn't quite hit the mark. While she had built a large following, converting her followers into paying clients was a constant struggle. After pouring time and money into traditional methods, she decided to try something different. That's when she discovered the power of webinars. Today, webinars have helped her generate millions in sales. In this episode, Hala shares the exact formula she used to scale her online business and drive six-figure sales using webinars.  In this episode, Hala will discuss:  (00:00) Introduction  (00:22) Why Teachable is a Game-Changer for Course Creators   (01:49) My Journey to Course Creation   (05:34) The Challenges That Almost Stopped Me   (08:15) How I Discovered the Magic of Webinars   (09:17) From Beginner to Webinar Pro (11:00) The Surprising Benefits of Webinars  (14:45) The Webinar Blueprint (16:18) The Psychology Behind a Killer Introduction   (31:09) How to Educate Without Overwhelming (44:57) Keeping Your Audience Hooked  (45:39) Seamlessly Transitioning from Content to Offer   (46:45) Using Commitment Questions to Close the Deal   (48:35) How to Stack Your Offer for Maximum Impact   (56:13) Why Teachable is the Ultimate Course Platform   (01:03:15) Metrics for Tracking Webinar Success (01:07:02) Case Study: Miss Excel's Webinar Strategy (01:22:14) Q&A: Tailoring Webinar Strategies to Your Business Try Teachable for FREE: Claim your free month of their Pro paid plan with code PROFITING at https://teachable.com/  Resources Mentioned: Teachable Full Webinar: https://youtu.be/hkvhHnX1W0M LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/