Podcasts about healthy conflict

Welcome to The Best of You Every Day. Today's Scripture is: Ephesians 4:25–32 Topics covered: Why avoiding conflict can quietly damage relationships more than disagreement itself. The surprising tension between honesty, anger, and compassion in Ephesians 4. A different way to approach hard conversations, repair, and emotional reactions. To go deeper: Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It Email us at info@dralisoncook.com with scriptures or topics you'd like us to feature on the podcast! Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with Cara Shine about her powerful journey from growing up Jewish with painful misconceptions about Christians to encountering the love of Jesus through the quiet faithfulness of two “good Christians” at her school. During the terrifying DC sniper attacks, one hallway prayer changed everything. Cara shares how kindness, presence, and Scripture softened her heart and opened the door to faith in Jesus. This conversation is a beautiful reminder that the way we represent Christ matters deeply. If you’ve ever wondered whether your quiet faithfulness makes a difference, this episode will encourage you more than you know. I’d love to have you join me at Encounter, a half-day retreat on Saturday, March 21st, at 9 AM at Crossline Church. It’s open to the public, and I would love the chance to meet you there. You can find all the details at crosslinechurch.com/events And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways[0:03:16] Jewish Girl on a Christian School Bus: Wounds That Last [0:06:00] From Terror to Trust: DC Snipers and a School Full of “Good Christians.” [0:14:12] The Hallway Prayer: One Moment, One Prayer, Total Peace [0:20:12] Walking into Church for the First Time: “Welcome Everyone” Changes Everything [0:31:39] “Here I Am” and What Good Christians Actually Do Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Cara Shine Website: CaraShine.com Instagram: @carashineauthor You can order The Hallway Miracle on Amazon or through your favorite local bookstore.Be sure to sign up for her weekly emails too—they’re a beautiful source of encouragement and spiritual direction. Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I talk with Gem Fadling, co-founder of Unhurried Living, about cultivating a deeper relationship with Jesus in the middle of a busy, distracted world. This conversation opened my heart and challenged me in the best possible way! Instead of striving to produce spiritual “fruit,” Gem explains that Jesus invites us to simply remain connected to Him, as a branch to the vine in John 15. Through practices like silence, solitude, and intentional time with God, we can learn to live from a place of presence rather than hurry. Full disclosure: after my interview with Gem, I practiced what she suggested and-WOW!!!!! I experienced God’s refreshing peace and perspective in a way I want you to experience, too. This conversation is a refreshing reminder that intimacy with Jesus doesn’t come from doing more—but from slowing down enough to simply be with Him. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Gem Fadling You can find Gem and all of her resources at: Website: unhurriedliving.com Podcast: Unhurried Living Podcast Instagram: @unhurriedliving Be sure to sign up for their weekly emails too—they’re a beautiful source of encouragement and spiritual direction. Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Michael Lomax joins Megan Hunter to share practical tools leaders can use right away when high conflict behavior is derailing their team. They cover BIFF responses for written communication, how to redirect disruptive meeting participants, handling chronic complainers with EAR statements, and what it actually takes to build a conflict-competent culture. Plus—details on two upcoming trainings from the High Conflict Institute.Resources from this episode:New Ways for Work Coaches Training — March 3 & 5, 2026Leaders Training: Managing High Conflict Behavior at Work — April 23, 2026BIFF at Work by Bill Eddy and Megan HunterMediating High Conflict Disputes by Bill Eddy and Michael LomaxIt's All Your Fault at Work by Bill Eddy and L. Georgi DiStefanoSubmit Questions | Full Show Notes | Bookstore | High Conflict InstituteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:54) - Guest Michael Lomax (04:19) - Workplace Tools for Leaders (05:41) - BIFF Responses (15:47) - High Conflict in Meetings (21:02) - Chronic Complaining (23:37) - Example (26:26) - Healthy Conflict (31:56) - The Training (35:28) - Mindset Shift (38:09) - Wrap Up

Have you ever heard something about the Bible your whole life… only to find out it may not actually be what Scripture says? Friend, today’s episode is unlike anything we’ve ever done before. I’m joined by Amanda Hope Haley — a Harvard-trained biblical archaeologist (yes, you read that right!) — and our conversation will stretch your thinking in the very best way. Amanda shares how archaeology helps us understand Scripture more clearly, not less. We talk about David and Goliath (and why the “giant” might not be what you think), Mary Magdalene’s misunderstood reputation, and how years of human interpretation sometimes overshadow the actual text. But here’s the beautiful part: leaning into the hard questions doesn’t weaken faith — it strengthens it. This episode will challenge you, inspire you, and deepen your confidence in God’s Word. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Amanda Instagram: https://www.instagram.com/amandahopehaley/ Website: https://redhairedarchaeologist.com/ Book Stones Still Speak: How Biblical Archaeology Illuminates the Stories You Thought You Knew Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hi love.Have you ever felt like no one listens…until you lose it?You ask calmly.You explain clearly.You regulate yourself.And nothing changes.But the moment you explode? Suddenly, everyone's paying attention.In this premium Behind the Mic episode, Tiffini, Joy, and I unpack the dynamic that hit a nerve in the office this morning:Why do some systems only respond to anger?We talk about:– The pattern of suppressing anger to be the “good girl” – The breaking point where suppression turns into explosion – Why some partners (and kids) only respond when you're dysregulated – Internal Family Systems (IFS) and the war between your Manager and Firefighter parts – The Anacardium pattern: “Everybody breaks.” – How codependency is rooted in the refusal to feel – Why leaning in feels scarier than leaning out – The guilt that comes when you stop over-functioning – Parenting from regulation instead of control – And how to break generational suppression before it reaches your daughter's Saturn returnWe also explore a powerful truth:Codependency isn't just “doing too much.”It's: “I don't want to feel. And I don't want you to feel.”And when feelings are suppressed long enough, rage becomes the only available language.This episode is raw.We talk about screaming fights.Throwing clothes in the yard.Village parenting.Undoing 20 years of over-functioning.And what it looks like to assume goodwill instead of defending.If you've ever thought: “They only hear me when I'm angry,”This conversation will help you understand why.And more importantly, how to stop needing to break to be seen.Welcome to Panel Rant Thursday.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

When you reach that quiet moment where you think, I don’t know if I can keep doing this, you’re not alone. In this episode, I talk honestly about soul-level exhaustion, the temptation to choose comfort over commitment, and why endurance is essential to spiritual maturity. Through Elijah’s story in 1 Kings, we see that God meets us not with condemnation, but with rest, nourishment, and a whisper of grace. If you’ve felt weary, discouraged, or on the brink of quitting, this conversation will remind you that exhaustion lies—but God is faithful. Don’t walk away. Sometimes the breakthrough comes right after the moment you almost left. Don’t forget – This is your final week to enter the giveaway for A Verse a Day for the Anxious Soul. All you have to do is: Leave a podcast review (1–2 sentences is perfect), and you’re entered!! The winner will be announced in the next episode! Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : [0:00:12] When Your Soul Is Tired in a Way Sleep Can’t Fix [0:04:30] The Quiet Moment Right Before You Quit [0:09:24] Choosing Commitment Over Comfort [0:13:45] Training in Small Hard Things to Build Endurance [0:17:30] God’s Gentle Interruptions Are Mercy, Not Abandonment Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Friend! In this candid and inspiring conversation, I sit down with actor, filmmaker, and author Nathan Clarkson to discuss brokenness, humility, and the surprising freedom that comes from admitting our faults. Nathan shares the heart behind his new book, The Worst: How Freedom Is Found in Admitting Our Faults, and opens up about his personal journey of confronting pride, perfectionism, and hidden struggles. Together, we explore why we resist acknowledging our weaknesses, how shame keeps us stuck, and why God’s grace meets us most powerfully in our honesty. This episode is a refreshing reminder that freedom doesn’t come from pretending we have it all together—it comes from surrender, humility, and embracing the unconditional love of Christ. Don’t forget - I am still giving away a copy of A Verse a Day for the Anxious Soul by Becky Keife! All you need to do is - Leave a podcast review Rate the show (five stars if it blessed you!) One or two sentences is all it takes A winner will be announced on an upcoming episode. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:00:13] Owning Our Brokenness Opens the Door to Freedom[0:04:40] The World Is Broken—and It’s Not Just “Their” Fault[0:10:36] Brokenness Isn’t a Wall; It’s a Bridge to Unconditional Love[0:15:03] God as Doctor: No Condemnation, Only Restoration[0:19:13] True Strength Is Admitting You Need Help Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Nathan Website: nathanclarkson.mePodcast: The Overthinkers Podcast Book I’m The Worst: How Freedom Is Found in Admitting Our Faults Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

402-521-3080In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.TakeawaysConflict is not inherently negative; it's how we handle it that matters.Healthy conflict can strengthen relationships and build trust.Setting boundaries is crucial for personal well-being and healthy interactions.Teaching kids about consent and self-advocacy is essential.Apologizing can be a powerful tool for healing relationships.There is no time limit on a genuine apology.Navigating conflict requires emotional regulation and understanding.People often avoid conflict due to fear of negative outcomes.The absence of conflict does not equate to harmony in relationships.Relationships are worth the effort of engaging in difficult conversations.Chapters00:00 Introduction to Resilience and Relationships00:54 The Journey of Dr. Jen Fry02:25 Understanding Conflict as a Tool for Growth04:59 Navigating Difficult Conversations08:46 Setting Boundaries in Relationships11:57 Healthy Conflict: A Path to Better Communication15:15 The Power of Apology in Parenting16:47 Teaching Consent and Healthy Conflict17:40 Navigating Online Conflict and Apologies20:13 Self-Advocacy and Emotional Regulation in Kids23:48 The Timelessness of Apologies26:05 The Importance of Healthy Conflict in Relationships29:43 R&R Outro.mp4Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.https://jenfrytalks.com/https://www.facebook.com/jenfrytalkshttps://x.com/jenfrytalkshttps://www.instagram.com/jenfrytalkshttps://www.linkedin.com/in/jenfry13/Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Bryon and Jen kick off a three-part Operation: Thriving Marriage series on communication and conflict resolution by addressing a common frustration for couples: most people already know what healthy communication is supposed to look like, but struggle to apply it in the moment. Just like financial advice that sounds simple but is hard to live out, marriage guidance can feel clear in theory yet difficult during real conflict. Drawing from biblical principles, personal experience, and years of working with couples, they explain that the goal isn't perfection, but learning how to implement truth in everyday marriage conversations. In this episode, the focus is on what happens inside the brain during conflict. When tension rises, the limbic system triggers a fight-flight-or-freeze response before the rational mind can catch up, flooding the body with stress hormones and making calm, productive communication harder. This biological reaction explains why couples can feel overwhelmed, defensive, or reactive even when they genuinely want to respond with patience and love. Healthy conflict in marriage starts with recognizing that emotional intensity is not just immaturity—it's a natural response that must be managed. Bryon and Jen encourage couples to watch for early warning signs that they may be preparing for a fight instead of a healthy conversation, including racing heart, muscle tension, heightened sensitivity to criticism, or mentally rehearsing arguments instead of listening. Rooted in the wisdom of James 1:19—being quick to listen, slow to speak, and slow to become angry—the key takeaway is awareness: most couples know the right tools for communication, but can't use them when emotions take over. In the next episode, they'll share practical steps to calm the body and mind so conflict can lead to connection, growth, and a stronger Christian marriage.

In this powerful and hope-filled episode, I sit down with author and speaker Becky Keife to discuss something many women quietly carry every day: anxiety. Becky shares from personal experience how anxiety, while painful, became the very thing God used to draw her closer to Him and deepen her faith. Together, we explore the difference between shame and honesty, the importance of community, and practical rhythms that help calm the body and steady the soul. From breath prayers to simple peace practices, this conversation offers both spiritual encouragement and real-life tools for anyone feeling overwhelmed, stressed, or emotionally weary. Becky also introduces her devotional A Verse a Day for the Anxious Soul, a 100-day guide designed to help readers inhale truth, exhale trust, and experience God’s peace in everyday life. Whether you struggle with clinical anxiety, seasonal stress, or simply need a reset for your heart because life often feels overloaded, this episode is a gentle reminder that you are not alone, you are not disqualified, and God meets you with compassion right where you are. I’m also giving away a copy of Becky’s book A Verse a Day for the Anxious Soul.To enter: Rate the podcast (five stars if you feel it deserves it

In the second episode of the All About Marriage series, Larry Vinson and April Bordeau build on the foundation of healthy communication by addressing a topic every couple faces: conflict resolution.April reframes conflict as an unavoidable part of being human and being in relationship. Rather than something to fear or avoid, conflict can either disconnect couples or draw them closer—there is no neutral outcome. This episode focuses on how couples can approach conflict intentionally so it becomes a pathway to connection, growth, and forward movement rather than division. Three Foundational Steps to Conflict ResolutionApril outlines three core steps that set the stage for healthy conflict resolution:Check your intent. Enter the conversation with the shared goal that both partners walk away feeling like they've won and grown closer.Have a heart talk. Clarify what the conflict means, how it feels, and what each person is hoping for before trying to solve the problem.Invite God into the conversation. Pray together for unity, wisdom, and direction—not to “win,” but to move forward together with humility and purpose.When couples begin conflict with these three steps, many secondary arguments lose their power and intensity. Encouragement for ListenersConflict resolution is a skill that takes time, practice, and patience—especially when there is a long history attached to the issue. April reassures listeners that they do not need to navigate difficult conversations alone. With guidance and support, couples can move through even deeply tangled issues and come out stronger on the other side.Resources & SupportVisit caretochange.org to explore marriage resources, podcasts, videos, and recommended readings. Couples who feel stuck or overwhelmed are encouraged to schedule counseling or marriage coaching with Care to Change. Even a few sessions can help couples gain clarity, connection, and forward momentum.

What if the key to a stronger relationship isn't avoiding conflict—but learning how to do it right?In this episode, licensed marriage and family therapist Lisa Gray shares game-changing insights from her 20+ years working with high-conflict couples and those navigating chronic illness. Lisa breaks down why most couples fail at conflict (hint: it's all about timing), introduces her powerful three-step process for healthy disagreements, and explains how chronic illness can actually deepen intimacy when approached with empathy and communication.Key Takeaways:• Why you should never fight when you're already mad• The three-step conflict process: Setup, Listen, Problem-Solve• How to separate listening from solution-finding• Navigating grief, guilt, and resentment in chronic illness• The difference between healthy guilt and toxic guilt• Why thriving is possible even in the hardest circumstancesAbout Lisa Gray:Lisa Gray is a licensed marriage and family therapist specializing in high-conflict couples and relationships impacted by chronic illness and chronic pain. She's the author of Healthy Conflict, Happy Couple and Thriving in a Relationship When You Have Chronic Illness.Connect with Lisa:Website: lisagraymft.comBooks & Resources: https://lisagrayauthor.com/Instagram: @lisagraymft#RelationshipAdvice #MarriageTherapy #HealthyConflict #ChronicIllness #CouplesTherapy #ConflictResolution #MarriageCounseling #RelationshipGoals #ChronicPain #LisaGray

Have you ever had one of those moments when you look back and think, "How did I miss that?" In this episode, I sit down with author and podcaster Cynthia Yanof for a conversation that is equal parts hilarious, heartfelt, and deeply spiritual. Through real-life stories — from gas pump mishaps to everyday awkward encounters — Cynthia reminds us that God is often at work in the small, ordinary moments we’re most tempted to rush past. Together, we talk about slowing down enough to notice the people right in front of us, why laughter can be holy, the power of community, and how reconciliation and friendship shape our faith more than we realize. This episode is a refreshing reminder that our “big” spiritual moments are often built on tiny daily choices — and that love is always the right answer. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:01:55] Finding God in Awkward Everyday Moments [0:03:56] Choosing People Over Performance [0:08:38] Answering Culture’s Questions the Right Way [0:14:34] Why Community and Reconciliation Are Critical [0:19:44] Basement Seasons, Waiting Well, and Structural Faith Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect Cynthia Website -https://cynthiayanof.com/ Pick up a copy of her book https://cynthiayanof.com/books/ Listen to Cynthia’s Podcast – https://podcasts.apple.com/us/podcast/messmerized-funny-and-faith-based-encouragement-in/id1687839937 Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this ScreenFish 1on1 interview, DeVon Franklin, producer of RELATIONSHIP GOALS, discusses how working with Michael's book reshaped his understanding of relationships. He reflects on the biggest obstacles relationships face in today's Instagram-driven world and explores the importance of challenging each other for growth. DeVon also shares his thoughts on why healthy conflict can lead to the best outcomes, both in love and in life.RELATIONSHIP GOALS streams exclusively on Prime Video on February 4th, 2026.

Dr. Alexandra is joined by renowned guest Dr. Mona Fishbane for a deep-dive into healthy relational habits, conflict resolution, and aging alongside one's partner.Resources worth mentioning from the episode:Loving with the Brain in Mind: Neurobiology and Couple Therapy by Mona Fishbane, Ph.D.: https://bookshop.org/books/loving-with-the-brain-in-mind-neurobiology-and-couple-therapy/9780393706536Keep Sharp: Build a Better Brain At Any Age by Sanjay Gupta, MD: https://bookshop.org/books/keep-sharp-build-a-better-brain-at-any-age/9781501166730The Vulnerability Cycle (Dr. Mona Fishbane's article with Michele Scheinkman, CSW): https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1545-5300.2004.00023.xDr. Fishbane's website: Monafishbane.comContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conflict isn't the enemy in marriage. How you handle it is.In this episode, we walk through five practical rules for healthy conflict in marriage—rules that help couples stay connected, communicate clearly, and resolve disagreements without damaging trust.We talk about why conflict can actually strengthen your relationship, how subtle habits like “always” and “never” language sabotage communication, and what it looks like to approach hard conversations as teammates instead of opponents.You'll hear real-life examples from our own marriage, a simple framework for bringing up difficult topics, and why having a conflict plan matters more than you think.If you want better communication, healthier conflict, and a marriage that grows stronger over time, this episode is for you.

So much of how we live—how we feel, how we respond, and even how we make decisions—is shaped by how we see ourselves. And if we're honest, most of us don’t stop very often to ask where that identity is actually coming from. Is it coming from how busy I feel, how overwhelmed I am, the roles I carry, or whether I feel like I’m doing enough… or failing again? In this episode, I slow us down and invite you to take a closer look at the labels we’ve been living from and compare them to what God actually says is true about us. We’ll open Scripture and talk honestly about what it means to live from our identity in Christ—not performance, approval, or circumstances. This is a freeing reminder that our identity isn’t earned, it’s received—and who God says we are is far more secure than any season we’re walking through. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : [0:02:17] If we don’t let God define us, something—or someone—else will [0:02:32]Identity shapes how we handle failure, relationships, pressure, and purpose [0:04:55]Our identity in Christ is received, not earned [0:05:43] God’s love for us is steady, unchanging, and deeply personal [0:14:19] Living from identity brings freedom, peace, and clarity Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule:https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever listened to someone pray and thought, Well… I’ll never sound like that? In this encouraging, laugh-a-little-and-breathe-a-lot conversation, I sit down with author and speaker Shellie Tomlinson to talk about the comparison trap in prayer—and how to get free from it. Shellie shares why God isn’t looking for “perfect prayers” or spiritual clones. He wants you. We unpack simple, practical habits that help you linger with God, stop quitting when your mind wanders, and remember that prayer isn’t the goal—a deeper relationship with Jesus is. Shellie shares one simple reminder about approaching God in prayer that I’m sure I’ll never forget. You don’t want to miss it! (Hint: it’s toward the end of the episode, so listen all the way to the end.) And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (2:40) Embracing Individual Prayer Styles(7:36) Overcoming Distraction and Lingering in Prayer(20:17) Conversational Communication with God(25:24) Remembering Jesus is the Way to God Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect Shellie Website -https://belleofallthingssouthern.com/ Shellie’s new book https://belleofallthingssouthern.com/dont-try-to-pray-like-her/ Pre-order before February 3 and email proof of purchase to: praywithshelly@gmail.com. You’ll receive Shelley’s introduction + first chapter (“Remember to Use the Door”) immediately. Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most teams treat conflict as something to avoid. In this episode, I sit down with Yaprak Gültay Davison to talk about why that instinct backfires. We explore how healthy disagreement builds trust, improves decision-making, and helps teams move faster... without blowing things up.What if the tension you're trying to avoid at work is actually the thing your team needs most?Most design teams say they value collaboration, empathy, and alignment, but rarely talk about disagreement. In this conversation, I sat down with Yaprak Davison, Head of Design at Goodnotes and former design leader at Spotify, to unpack why conflict isn't a threat to good teams. It's often the foundation of trust.Yaprak shares how designers are trained to optimize for harmony, and how that instinct can quietly erode clarity, slow teams down, and lead to decisions being made without the right people in the room. We talk about the real signals of unaddressed conflict—delayed replies, passive agreement, quiet misalignment—and why silence often causes more damage than open disagreement ever could.We also dig into what it actually looks like to lead through conflict: naming tension early, separating facts from the stories we tell ourselves, and turning disagreement into a co-design moment rather than a power struggle. If you've ever felt stuck “keeping the peace” while things quietly fall apart, this episode will change how you think about conflict and your role in it.Helpful Links:• Connect with Yaprak on LinkedIn• Subscribe to “Leadership as Craft”Topics:• 02:49 – Diving into Conflict in Teams• 03:18 – Guest Introduction: YRA Davidson• 04:25 – The Role of Conflict in Design• 05:45 – Managing Conflict in Design Teams• 11:31 – Coaching and Cultural Differences• 22:21 – Building Trust Through Conflict• 25:21 – Scaling Teams and Systems• 30:53 – Exploring the Concept of Followership• 32:31 – Leadership as a Team Sport• 33:40 – Balancing Leadership and Craft• 35:43 – Building High-Performing Remote Teams• 39:40 – Handling Remote Conflict• 41:46 – Personal Insights and Advice• 52:51 – Final Thoughts and Resources—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Stitcher

Have you ever looked up and thought, Where is my life going… and am I even living it? In today’s episode, I’m kicking off the new year with a powerful reminder: you can be busy and still be disconnected—from your purpose, your people, and even from God. Through the lens of scripture, we’ll identify what matters most when the noise dies down. If you don't want to miss your one and only life, listen in! This isn’t about doing more—it’s about noticing more, slowing down, and living the life God intended. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : [0:02:20] The Foundation: Relationship with Jesus[0:04:00] Loving God and Loving People[0:07:30] The Value of Time and Living with Intention[0:09:29] Practical Steps for Intentional Living Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’re in a challenging season—or walking alongside someone who is—this conversation will meet you right where you are. In this hopeful and honest episode, I sit down with Dr. Clay Jones and Jeannie Jones to talk about their new book, How Does God Use Suffering for Our Good? Living With Hope While Making Sense of Life. Together, they share the real-life pain that shaped this message (cancer, miscarriages, foster care, and ongoing health challenges), and the seven anchoring truths they repeat to each other when suffering feels overwhelming. This episode is full of steady, biblical comfort—without clichés—and it will help you reframe suffering through the lens of eternity, hope, and God’s character. If you're hurting, this episode is your lifeline.. Don't miss it! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:04:22] Personal suffering story [0:07:35] The 7 truths they repeat during suffering: [0:11:42] Truth journals (remembering God’s redemption): [0:16:32] “You don’t know what tomorrow will bring”: [0:17:22] Fix your focus (looking at Jesus): [0:23:36]Why suffering produces endurance → character → hope (Romans 5): [0:26:43] Eternity changes the scale of everything Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Clay and Jeannie YouTube: https://www.youtube.com/channel/UCWymIngKlc1CtKBZ4aMLCHQ Website - https://clayjones.net/ Purchase the book -https://www.harvesthousepublishers.com/books/how-does-god-use-suffering-for-our-good-9780736992237/?srsltid=AfmBOoqAUBs3q3Pf-0zQ_Xc3Y0z8NYWvM2TFRFPGxOQtrfUZaxtIrxIT Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As we step into a new year, I wanted to do something sacred and intentional—pray Scripture over you. In this special episode, we walk through powerful biblical prayers from Ephesians, Colossians, Thessalonians, and Numbers, explaining why these prayers matter and how they shape a faith-filled life. These aren’t rushed or performative prayers; they are grounding, relational, and deeply personal. Prayer isn’t about getting God to cooperate with our plans—it’s about deepening our relationship with Him. This episode offers peace, clarity, endurance, and blessing as you begin a new season, anchored not in resolutions, but in God’s Word and presence. May God bless you and keep you. May He direct your every step. And May God fill you with His peace as you step into the new year, my friend. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (03:20) – Why every new beginning should be undergirded by prayer (08:45) – Grasping the depth of God’s love changes everything (Ephesians 3) (14:30) – God brings to fruition what faith prompts (2 Thessalonians 1) (20:10) – Praying for wisdom, endurance, and spiritual strength (Colossians 1) (27:40) – Receiving God’s blessing, peace, and shalom for the new year (Numbers 6) Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Christmas can be beautiful, and it can be a full-blown circus. In this Christmas Eve episode, we examine how to hold space for both the wonder of Jesus’ birth and the peace of His presence. The first Christmas was not unlike life now–unpolished, inconvenient, with people longing for something good. On Christmas, God gave us someone good-Jesus. The angel proclaimed, "Don't be afraid. I bring good news of great joy for all people" (Luke 2:10-11). If your life feels messy, or ordinary, or empty, you’re not disqualified; you’re exactly who Jesus came for. Emmanuel means God with us. Jesus came for us. For you. And just in case Christmas feels like a lot–whether good, hard, or a combination of both—I end this episode with a Christmas blessing to steady your heart with joy, peace, and hope. May you experience Jesus this Christmas, my friend. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (1:10): Wonder begins in the messy, not the curated (2:40): Good news is for all people, not “perfect” people (4:25): Christmas Eve is a holy hush: slow down and receive (6:05 ): Emmanuel means God with us in stress, tears, and chaos (7:55): Joy and peace can coexist—Jesus brings both Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever wondered if that voice in your head is God, your own thoughts, or spiritual interference? In this episode, I sit down with Rachel Groll—author, podcaster, and two-time seminary graduate to unpack a solid, biblical approach to discerning God's voice. Rachel explains why Scripture must be your primary filter and how consistent obedience actually sharpens your spiritual discernment over time. She also points to powerful female prophets like Miriam, Deborah, and Huldah as biblical evidence that hearing from God isn't mystical nonsense—it's deeply scriptural. We dive into the difference between reading and truly meditating on God's Word, plus offer practical wisdom for navigating prophetic words with discernment and peace. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:12) This podcast is for real-life faith in real-life chaos (01:00) Hearing God’s voice starts with Scripture (not feelings) (03:30) Female prophets matter: Miriam, Deborah, Huldah show God’s design (06:45) Pride vs. humility affects your influence and obedience (10:20) Meditating on Scripture replaces worry with truth and peace Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Rachel Instagram: https://www.instagram.com/rachael.d.groll/ Website - https://www.rachaelgroll.com Listen to Rachel’s Podcast -https://www.rachaelgroll.com/podcast Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I walk you through five crucial differences between a healthy Christian marriage and an emotionally abusive one.

What happens when a “good, normal, suburban” life collides with addiction, shame, and a God who refuses to let go? In this powerful conversation, I sit down with Cheri Garcia, founder of Cornbread Hustle, a second-chance staffing agency that’s helped thousands of formerly incarcerated men and women find work and hope. Cherry shares her raw story—from teenage meth dealer and alcoholic to sober entrepreneur and soon-to-be bride—and how God met her in a New Year’s Eve church service, a single Bible verse, and a recovery community she now calls her sunflower sisters. If you or someone you love is wrestling with addiction, this story will remind you: no one is too far gone for God. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:42) From Suburban Teen to Second-Chance CEO(05:25) Shame, Hustle, and the Lie of Proving Yourself(12:20) The First “Felon Hire” That Sparked Cornbread Hustle(18:30): “Wine Is a Mocker”: The Verse That Broke Her Denial(24:14): Why You Can’t Heal Addiction Without Community Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Cheri Instagram:https://www.instagram.com/cornbreadhustle/ Website -https://cornbreadhustle.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What does it look like to follow God faithfully in the middle of real-life chaos? Join me and the delightful Nicole Renard Warren—better known as Nicole the Nomad—as she shares her journey from Miss Washington 2017 to a social media force with more than 3 million followers. Nicole opens up about her experience on Fox’s Next Level Chef with Gordon Ramsay and how stepping into unfamiliar spaces strengthened her confidence, courage, and faith. We also explore the delicate dance of motherhood, identity, and calling—along with practical strategies for creating order in busy seasons. From time-blocking to digital boundaries, this conversation is filled with grace, Scripture, and tools to help you thrive where God has placed you. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:19) - Following God in Daily Chaos (03:59) - Balancing Identity and Motherhood (09:35) - Establishing Daily Rhythms for Success (19:57) - Setting Healthy Boundaries for Wellness (29:03) - Finding Inspiration in Daily Life Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Nicole Instagram: https://www.instagram.com/nicole_thenomad/?hl=en Website - https://nicolethenomad.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Thanksgiving may bring to mind turkey and family gatherings, but its true origin carries a far deeper meaning. Which got me thinking, “what exactly was happening in the lives of the pilgrims when they decided to have the first Thanksgiving?” The answer surprised me. I knew the basics, of course, but there was so much more! In this episode, we look back to 1621 and the remarkable resilience of the pilgrims, who paused to give thanks after a devastating winter that claimed half their community. Their gratitude wasn’t born from ease—it rose from loss, perseverance, and unwavering hope. This is a great episode to listen to with your family or all by yourself. Join me as we rediscover the heart of Thanksgiving and learn how practicing true gratitude can reshape our own lives. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (01:50) Origins and Traditions of Thanksgiving (07:32) Give Thanks in Everything Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tired of having the same fight on repeat? Had enough of handling conflict and arguments that don't ever seem to actually resolve anything? Well, it's time to learn how to handle conflict better!This episode is about healthy conflict without all the drama. This week on the Let's Talk About Mental Health podcast I get practical about healthy conflict resolution and direct communication so you can handle conflict effectively and focus on improving relationships that matter to you. I look at how conflict affects your relationships and how you can use simple conflict management techniques to stop avoiding relationship issues or arguing rather than resolving issues. We'll explore how to have healthy arguments that reduce conflict, improve relationships, and calm your head so you're not stuck in your own thoughts. I'll show you how handling conflict can help you build better relationships with clear, kind asks and follow-through, and I'll share practical mental health tips for dealing with confrontation so you can stay calm, be direct, and reduce conflict without the drama.

Transform Your Life and Relationships This Black Friday! Get 14 Days Free Inside the Personal Development School's All-Access Pass — including 65+ courses, live webinars, and a thriving global community: https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_content=pod-11-10-25&el=podcast When someone you love suddenly shuts down and says “I'm fine,” it can be confusing, painful, and triggering — especially if you know something's off. In this episode, Thais Gibson and Mike de Zio dive deep into what's really happening when a dismissive avoidant (DA) or fearful avoidant (FA) pulls away. They explore how shutting down is rarely about spite or indifference — it's a subconscious protection strategy. Through personal stories and actionable steps, Thais and Mike explain how to understand these patterns, respond without pushing your partner away, and create safety for honest reconnection.

Have you ever wondered how you can make a difference in this crazy world? Or wondered how to help your kids or grandkids develop a heart of compassion? Especially during the holidays? Join me as I chat with Kristy Graham, the vibrant host of On the Ground with Samaritan’s Purse. From her home in the mountains of North Carolina, she beautifully balances motherhood, ministry, and a mission to bring hope where it’s needed most. You’ll be inspired as Kristy explains how a simple family connection led her into the life-changing work of Samaritan’s Purse. Together, we explore disaster relief, medical missions, and how the Christmas catalog can teach children empathy through meaningful gifts. This episode is a heartfelt reminder that generosity—big or small—can shape our lives, bring Jesus’ hope to the world, and strengthen faith. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:48) On the Ground With Samaritan's Purse (08:47) Christmas Catalog Gifts (14:03) Gifts of Dignity and Purpose (23:42) Impactful Livelihood Projects at Local Churches Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Kristy Podcast https://ontheground.samaritanspurse.org/home Samaritan’s Purse - samaritanspurse.org/NeededShop the Christmas Catalog HERE Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In episode 136 of Nonprofit Mission: Impact, Carol Hamilton, Elizabeth Engel, and Jamie Notter talk about their new white paper Lean at 10: Culture Eats Methodology for Lunch. Ten years after Engel first explored Lean Startup principles in the nonprofit and association world, she and Notter revisit what's changed—and what hasn't. Carol, Elizabeth and Jamie discuss: Why the tools of innovation are accessible, yet the real challenge in adoption lies in organizational culture.  how competing commitments, fear of failure, and rigid silos can quietly sabotage innovation efforts what leaders can do instead to nurture learning, empathy, and experimentation. For nonprofit and association leaders navigating rapid change, this conversation offers a candid look at how to build cultures that support innovation—not resist it.   Episode highlights: [00:06:00] Revisiting Lean Startup, 10 Years Later [00:010:50] Defining Lean Startup and Design Thinking [00:011:50] Culture: The Invisible Barrier [00:014:40] When Culture Undermines Innovation [00:19:00] Insight Over Perfection [00:22:00] People Don't Resist Change—They Resist Being Changed [00:24:40] Low Fences, Not No Silos [00:27:00] Listening Beyond the Boardroom [00:30:40] Volunteer Culture Matters Too [00:31:00] The Role of Healthy Conflict [00:37:35] What a Culture Supportive of Innovation Looks Like [00:41:20] From Reactive to Proactive Transparency [00:44:35] The Questions Nonprofit Leaders Should Ask   Guest Bios: Elizabeth Weaver Engel, M.A., CAE, is Chief Strategist at Spark Consulting. For more than 25 years, Elizabeth has helped associations grow in membership, marketing, communications, public presence, and especially revenue, which is what Spark is all about. She speaks and writes frequently on a variety of topics in association management. When she's not helping associations grow, Elizabeth loves to dance, listen to live music, cook, and garden. Jamie Notter is a speaker, author, consultant, and culture scientist. His career spans 30 years, with more than a decade of research and practice in the culture field, as well as deep experience in areas like conflict resolution and generations. He desperately wants to make work suck less for everyone, and has written four popular business books, including the award-winning Non-Obvious Guide to Employee Engagement, and his latest release, Culture Change Made Easy. He holds a Master's in conflict resolution from George Mason and a certificate in Organization Development from Georgetown, where he served as adjunct faculty. Important Links and Resources: Elizabeth Weaver Engel https://www.getmespark.com/ https://www.getmespark.com/blog/ Jamie Notter https://jamienotter.com/ https://jamienotter.com/research-books/   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

What if your hardest seasons were actually shaping something divine in your story? Join me for a heartfelt conversation with Mitch Bakker, founder of IDA Design and author of Drawn, as he shares how a crisis of faith led him to discover God’s fingerprints in everyday life. Through powerful storytelling, Mitch reminds us that even our detours and doubts can lead to deeper purpose. Together, we explore faith, resilience, and the beauty of human connection—like the moving story of a man who gave his kidney to a friend’s son. This episode invites you to see God’s grace in unexpected places and find hope through the power of your own story. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:19) - Seeking God Through Life's Challenges (09:44) - Life's Lessons Through Pain and Hope (20:10) - Healing and Redemption Through Forgiveness (28:22) - Drawing Strength Through Stories Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Mitch Bakker Website https://www.mitchbakker.com/ Instagram https://www.instagram.com/bakker.mitch Pick up a copy of his book, Drawn Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if your greatest heartbreak became the foundation for your greatest purpose? Join me for an inspiring conversation with Anne Beiler, founder of Auntie Anne’s Pretzels, as she shares how faith and resilience transformed her pain into purpose. From her humble Amish roots to building a global brand, Anne’s story reveals how hard work, honesty, and God’s grace can restore even the most broken hearts. Hear how she overcame deep grief after the tragic loss of her daughter and found healing through confession, forgiveness, and truth. This episode is a powerful reminder that God can redeem every story—turning adversity into hope, and tragedy into triumph. And remember, I'd love to connect more on Instagram — find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:34) Healing Through Being Authentic and Real (05:34) Life Is Hard, God Is Good (13:56) Breaking the Silence (21:03) Unburdening Secrets and Healing Pain (26:47) Finding Grace Through Honest Connection (30:32) Transformation Through Secrets and Counseling (33:04) Story of Hope and Redemption Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Anne Website:https://auntieannebeiler.com/cookbook/ Facebookhttps://www.facebook.com/auntieannebeiler Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Can the way couples argue actually make their marriage stronger?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa's roadmap offers hope for a calmer, closer relationship built on understanding and respect.Listeners will discover: How to use healthy conflict to strengthen emotional intimacy Simple conflict resolution skills that replace blame with cooperation Practical couples communication tools to rebuild trust and peaceDon't miss this powerful conversation that shows how small communication shifts can transform your relationship—press play now.Get your copy of Healthy Conflict, Happy Couple to start improving your marriage communication today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if the unexpected turns in life are actually divine redirections? In this inspiring episode, I sit down with Bob Page, USAF Brigadier General (Retired) and chaplain, to talk about discovering purpose when life doesn’t go as planned. From his early dreams of being a missionary to finding himself in the midst of war, Bob’s story is a powerful reminder that God’s plans are always greater than our own. Drawing from his book God Is Still for You: 10 Reasons You Can Be Sure Even When Life Is Hard, Bob shares practical ways to trust God’s goodness, find strength in trials, and see how even hardship can become holy ground. With decades of experience helping others through crisis, confusion, and trauma, Bob is a soothing voice of wisdom and comfort, a reminder that God is still for us and always will be. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:58) Book Launch (09:06) Unforeseen Preparation for Chaplaincy (12:31) Deployment (19:30) Revelation Through Storms and Tears Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Bob Website:https://bobpageauthor.com/ Facebook @bobpage Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if authentic friendships could make motherhood lighter, richer, and more joyful? This episode is inspired by a conversation I had recently with my daughter Ashton—soon to be a mom herself—about the incredible role of prayer and friendships in navigating motherhood’s highs and lows. Together, we explore how real connection helps us grow into the women and mothers God designed us to be. We unpack how to set healthy boundaries, handle comparison, and handle differences in parenting styles with grace. This conversation is all about celebrating sisterhood over competition and finding strength through community, faith, and heartfelt connection. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (02:43) Friendship and Motherhood Connection (54 Seconds) (08:32) Celebrating Friends' Children Through Prayer (58 Seconds) (12:36) Talking to a Child About Social Situations and Negative Influences Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Conflict is normal — even in the healthiest female friendships. But how you handle it can determine whether your bond deepens or slowly fades away. In this episode of The Friendship Tour, Cecelia sits down with Associate Marriage and Family Therapist, Ashley Cook, to discuss conflict — why it happens, why we avoid it, and how to navigate it with grace. Ashley walks through the five styles of conflict resolution — avoidance, defeating, compromise, accommodating, and collaboration — and shares why collaboration is often the healthiest approach, though each style has its place. Together, they explore:

What happens when life takes an unexpected turn and faith becomes your anchor? In this heartfelt episode, I sit down with Jennifer Rothschild—best-selling author, speaker, podcast host, and Bible teacher—who lost her sight at age 15. Jennifer shares incredible wisdom born out of real life struggles that will encourage you, strengthen your faith, and give you insight to deal with your own challenges in life. Jennifer shares how her parents’ steadfast faith and practical love helped her trade bitterness for hope and how parents can model handling hardship for our kids. We explore the value of “seeing” life through God’s promises, like Philippians 4:13 and 2 Corinthians 4:16–18 and the necessity of constantly “accepting then adjusting” to life change. Jennifer is vulnerable, honest, and wise. This isn’t a glib “praise God” bumper sticker conversation, but one where Jennifer reminds us that “earth is short and heaven is long,” and our present struggles prepare us for an eternal glory beyond imagination. You will love this conversation and walk away inspired! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (05:34) - Navigating Blindness With Faith and Grace (15:08) - Finding Hope in Hardship (21:46) - Embracing Hope and Encouragement (31:06) - Connecting Through Faith and Friendship Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Jennifer Listen to her podcast - 4:13 Podcast with Jennifer Rothschild Website: https://www.jenniferrothschild.com Instagram; @jennrothschild Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Alix and Kayla get real about what it means to fight fair after six years together. From weirdly specific compliments to the unspoken rules that keep their relationship grounded, the couple unpacks how they've learned to communicate, manage triggers, and find humor in the chaos. Expect laughter, honesty, and a little courtroom energy.Timestamps:00:00 – Weirdly specific compliments

Have you ever stopped to consider how self-control—or the lack of it—shapes your life? In this episode, we take a practical, biblical look at self-control and why it matters for your relationships, health, and happiness. Together, we’ll explore how the Holy Spirit helps us cultivate this often-overlooked fruit and how it guides us away from impulsive choices that can lead to regret. I’ll share real-life examples and simple strategies to help you identify triggers, plan ahead, and replace unhelpful habits with more effective ones. Whether it’s with your words, emotions, or daily decisions, this conversation will help you grow in spiritual maturity, experience greater peace, and live with purpose and freedom in Christ. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (00:17) Cultivating Self-Control in Daily Life (11:19) How To Master Self-Control (23:30) Embracing Self-Control and Growth Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if you could break free from shame and insecurity and discover a healthier way to see yourself? In this episode, I sit down with Rachael Gilbert, a licensed therapist, author, and host of the Real Talk with Rachel podcast, to discuss her book, Image RESTored. Rachael shares her own journey with body image, how her training to become a counselor revealed a gap in resources for women struggling with body image, and how she hopes to fill the gap with biblical wisdom and practical strategies. This is such an important and real life episode, especially for women who silently body shame themselves over weight, wrinkles, or something else. Together, we’ll uncover how to quiet negative self-talk, embrace biblical truth, and build confidence rooted in Christ. You’ll walk away with hope, healing, and a fresh perspective. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (04:04) Body Image From a Biblical Perspective (07:30) Addressing Women's Body Image Struggles (13:14) Self-Awareness and Personal Growth (24:02) Approaching Health With Grace and Curiosity Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Rachael Gibert Real Talk Podcast Pick up a copy of Rachael’s book - Image RESTored Website: https://rachaelgilbert.com/ Instagram; @rachaeljgilbert Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

These past few weeks have been full of evil and violence, but also with the sounds of revival! How do we rightly respond to the evil and suffering that surrounds us? In this timely conversation, I sit down with my husband, Dr. JP Jones, to explore the spiritual antidote to tragedies like assassinations, school shootings, and international conflict. Drawing from his years as a pastor and theologian, JP unpacks the root causes of moral decline while pointing us back to Scripture as our guide. Together, we discuss how to channel righteous anger without slipping into unrighteous responses, and how to wield spiritual weapons—like prayer and truth—in today’s battles. This episode will challenge and encourage you to stand firm in faith, overcome evil with good, and trust God’s sovereignty even in chaos. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:59) JP’s Insights on Evil and Suffering (09:11) The Devil's Influence on Murderous Intent (14:43) God's Plan for Salvation (21:45) Rich and Heavy Biblical Wisdom Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with JP Jones Truth That Changes Lives Podcast Pick up a copy of JP’s Book, Facing Goliath Crossline Church Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most leaders think their job is to keep the peace. But when everyone agrees, no one is really thinking. In this episode, Allison Dunn reveals how an obsession with harmony leads to mediocrity, stalled innovation, and poor adaptation. She introduces the concept of Productive Conflict—the art of using structured, intentional tension to challenge assumptions, sharpen ideas, and unlock breakthrough solutions.What you'll learn in this episode:The hidden dangers of fake harmony and “performative collaboration”Why comfort is the enemy of growthThe three key differences between toxic conflict and productive conflictThree strategies to build productive conflict into your team: Devil's Advocate Protocol, Constructive Dissent Framework, and Tension InvitationA real-world case study of how a stalled product team reignited success through structured disagreementIf you've ever wondered why your “like family” team isn't innovating, this episode is your playbook for making conflict work for you, not against you.

Is hospitality really about perfect meals—or is it about creating space for connection? In this inspiring and fun-filled episode, I sit down with Abby Kuykendall, founder of A Tabletop Affair and author of Let the Biscuits Burn. Abby’s refreshing perspective reminds us that meaningful gatherings don’t require spotless homes or gourmet menus; they thrive on authenticity and presence. From her funny Taco Bell story to practical tips like conversation cards and family non-negotiables, Abby shares how small acts of intentionality can transform our tables into places of belonging. We’ll also explore the deeper, spiritual side of hospitality—how opening our homes can invite God’s presence and rekindle relationships. If hosting feels overwhelming, this conversation will encourage you to start small and welcome big blessings. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (03:01) A Taco Bell Craving (08:00) The Meaning of Authentic Hospitality (13:35) Training for Hospitality Without Innate Talent (18:32) Practicing Intentional Hospitality Rhythms (29:04) Feeding 5,000 Every Day Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Abby Kuykendall Instagram:https://www.instagram.com/abby.kuykendall/ Website: https://abbykuykendall.com Pick up a copy of Abby’s book - Let the Biscuits Burn Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We women are notorious for helping meet other people’s needs, but not so great in knowing what to do with our own needs. But what if acknowledging our needs wasn’t a weakness but a doorway to God’s strength? In this episode, we dive into the story of the paralytic from Mark 2 and discover how faith, community, and vulnerability can transform our lives. Together, we’ll unpack what it means to bring our needs—emotional, relational, and spiritual—before Jesus. We discuss the difference between presenting needs and real needs and why Jesus sometimes doesn’t fix the thing we desperately ask him to fix. You’ll learn to delve into the need behind the need. We’ll also redefine “paralysis,” exploring the unseen barriers that hold us back. Whether you’re the one in need or the friend carrying someone to Jesus, you’ll be encouraged to persist in faith, break through barriers, and embrace the life oonly Christ offers. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast so that more listeners can discover helpful Christian content like this. Plus, your review enters you for a chance to win a book bundle giveaway worth $200! Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Producer Note: Hey there! We're on vacation this week, but we didn't want to leave your feed empty. Some of our most popular conversations this past year have been about the Midnight Zone and that's why we're sharing this fantastic episode from our friends over at Fixable. We hope it gives you some fresh strategies for navigating (and even embracing!) conflict in your organization, and we'll see you next time. ------------------------- Most of us try to avoid conflict, particularly at work. But when done right, conflict can be a tool to strengthen interpersonal bonds and generate better results. In this episode, Anne and Frances team up with Amanda Ripley, global conflict journalist and author of the bestselling book High Conflict: Why We Get Trapped and How We Get Out. They tackle the missteps teams often make when it comes to handling conflict and provide actionable alternatives to foster healthy conflict habits in any organization. Follow Hosts: Anne Morriss (@annemorriss | LinkedIn: @anne-morriss), Frances Frei (@francesxfrei | LinkedIn: @francesfrei) Guest: Amanda Ripley (Instagram: @ripleywriter | Website: amandaripley.com/) Links https://anneandfrances.com/High Conflict: Why We Get Trapped and How We Get Out This episode originally aired on June 15, 2025.

351. How to Have *Healthy* Conflict with Amanda Ripley  Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon's relationship.  Discover:  -The best way to diffuse a high-conflict person from going further; -The binary thinking that makes fighting with a spouse feel so painful–plus, the antidote; -How to disagree while still holding someone else's perspective; and -Why it's important to know your shame responses in order to have better conflicts. For the first part of our conversation, check out ⁠Episode 330 Handling Conflict Right with Amanda Ripley⁠. About Amanda:  Amanda Ripley is an investigative journalist and author. Her most recent book is ⁠High Conflict⁠, which chronicles how people get trapped by conflicts of all kinds—and how they get out. Her previous books include The Unthinkable, and The Smartest Kids in the World, a New York Times bestseller which was also turned into a documentary film. IG: ⁠@ripleywriter⁠ ⁠@thegoodconflict To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices