Podcasts about healthy conflict

Heartbreak is something we all experience, whether it's a devastating loss, a painful disappointment, or a season we never saw coming. In this conversation with author and podcaster, Jodi Snowden, we talk about what it really looks like to heal, grow, and deepen your faith when life hurts. Jodi shares the powerful framework God gave her after walking through miscarriage, divorce, and the loss of a dear friend. If you're carrying grief, disappointment, or unanswered questions, I you'll find hope, practical tools, and encouragement to help you take your next step forward. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:03:04 - Introducing the Book “Depth” and Its Core Question 0:06:20 - Healing vs. Growth: Moving Through, Not Around, Pain 0:15:08 - The STRENGTH Acrostic Framework for Heartbreak 0:28:12 - Vulnerability, Community, and Breaking Shame’s Hold What We Talk About Why heartbreak is a universal part of life The difference between healing and spiritual growth How to lament honestly before God Processing grief in healthy ways The role of counseling, support groups, and community Why vulnerability helps break shame Finding purpose in painful experiences The importance of perspective during difficult seasons How God develops deeper faith through suffering Using your story to help another hurting person The STRENGTH Framework Moving from Heartbreak to Strength in the Lord S - Seek God and Invite Him Into Your Pain Bring your doubts, questions, frustrations, and fears honestly before God. T -Tearfully Allow Yourself Time to Grieve Give yourself permission to process your emotions and heal. R -Replace Your Finite View with God's Infinite Perspective Trust that God sees a bigger picture than you can currently understand. E - Embrace God's Character Development Allow God to grow your faith, empathy, and maturity through the process. N - Never Lose Sight of God's Grace Refuse to let shame define your story and embrace God's forgiveness. G - Give Praise to God Even as Your Heart Breaks Look for God's presence and blessings in the middle of the pain. T - Trust God Is Good When You Don't Understand Choose faith even when circumstances don't make sense. H - Honestly Share Your Story and Help Another Hurting Heart Allow God to redeem your pain by using it to encourage others. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Jodi: Jodi’s Website: https://jodisnowdon.com/ Jodi’s Book: Depth: Growing Through Heartbreak to Strength: https://www.amazon.com/Depth-Growing-Through-Heartbreak-Strength/dp/1646458044 Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Conflict is not what destroys a relationship. Destructive conflict does.In this clip, we talk about how healthy conflict can actually serve the relationship when both people stop trying to win and start trying to find a better path forward together. We also unpack why small moments of care, acknowledgment, and thoughtfulness matter so much when rebuilding connection.If you have ever felt stuck in the same arguments or like your partner does not really see you, this conversation will hit home.

Most of us are pretty bad at conflict, usually because we weren't taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick and Forrest discuss why conflict is so difficult, the models of conflict we inherit from childhood, healthy repair, what emotional flooding does to the brain and body during a fight, and the research on what actually predicts relationship success. They close with a handful of things that get mistaken for repair but aren't, including submission, thin apologies, and just solving the surface problem.  Key Topics: 0:00: Intro 3:19: Repair as the biggest predictor of relationship success 5:29: Models of conflict and where they originate from 16:08: What is healthy repair, and why is it so hard? 24:54: What to do about emotional flooding 30:25: When to let things go, and when to address them 38:36: What repair is and what it's not 46:47: The power of authentic apologies 57:04: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. SponsorsVisit Rula.com/BEINGWELL to find affordable, high-quality therapy that's actually covered by insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever struggled to balance the demands of everyday life with an eternal perspective, this conversation is for you. If you’re a believer you know heaven is real. You probably even know you should thInk about living in light of eternal life. But how? If you’ve ever struggled to balance the demands of everyday life with an eternal perspective, this conversation is for you. In this episode, I sit down with storyteller and ministry founder Joe Mayers to talk about what it means to “think forever.” Joe shares how a devastating personal loss deepened his faith, strengthened his hope in heaven, and shaped the mission behind his ministry. We also talk about the judgment seat of Christ, why our daily choices matter more than we realize, and what Joe learned while creating his newest project about the Apostle Paul. This conversation will encourage you to live today with eternity in mind. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:12 - Donna’s Summer Speaking Tour & Connection Invite 0:03:14 - Think Forever: Using Storytelling for Eternal Perspective 0:04:52 - How “The Bema” Reshapes Life in Light of Eternity 0:10:37 - Losing a Son, Grief, and Making Eternity Personal 0:17:19 - “Zeal”: Paul’s Life, Hidden Years, and Redeemed Passion What We Talk About The mission behind Think Forever The Bema Judgment Seat of Christ Why eternal perspective changes how we live today Joe's personal story of losing his infant son, Obi Finding hope in heaven after tragedy How God brings purpose out of pain Joe's new one-man show, Zeal Lessons from the life of the Apostle Paul The overlooked ten-year season of Paul's preparation How storytelling helps people engage with Scripture Think Forever: Living Today with Eternity in Mind Joe's ministry centers around one simple but powerful idea: Remember that you are an eternal being. Recognize that your daily choices matter forever. Focus on what has lasting value. Live faithfully in the responsibilities God has given you today. Keep your hope fixed on Christ and eternity. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Joe: Think Forever: https://www.thinkforever.org/ Think Forever Podcast https://www.thinkforever.org/podcast Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Friend, we’ve all experienced hurt, therefore we all have places in our lives that need healing. Sometimes the hurt is obvious, and sometimes it shows up in the way we react, avoid, shut down, or try to pretend we’re fine. In this powerful conversation, I’m joined by Willow Weston, author of Collide: Running into Healing When Life Hands You Hurt. Willow shares her own story of pain, healing, and learning to run toward Jesus instead of away from what hurts. We talk about why healing takes honesty, courage, and participation, and how saying yes to Jesus’ healing can bring freedom not only to us, but to the people we love most. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:03:35 - Origin of Collide Ministry and How Jesus Wants to Heal our Hurt 0:07:54 - Closet Breakdown as Catalyst for Healing 0:09:14 - Jesus Invites Us to Participate in Our Own Healing 0:12:50 - “You Should Be Fine” Myth in Christian Culture 0:20:18 - The One Thing We Think Will Fix Us (Misplaced Hope) and Why Pain Avoidance Never Leads to Healing What We Talk About Willow’s story behind her ministry, Collide What happens when wounded people collide with each other Why Jesus leaves people more whole, not more broken The misconception that Christians should “just be fine” How pain avoidance keeps us stuck Why our emotions can reveal places that still need healing Practical first steps toward healing How our healing impacts our families and relationships Wounded Collisions Willow explains that we all carry wounds, and when those wounds go unhealed, they can collide with the people around us, creating more hurt. But when we collide with Jesus, He invites us into healing so we can become more whole—and bring more healing, not more pain, into the world. A First Step Toward Healing: Ask yourself: If Jesus took my hand and walked me toward help and healing, what first step would He invite me to take today? Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Willow:Website: https://wecollide.net/ Book: Collide: Running Into Healing When Life Hands You Hurt: https://www.amazon.com/Collide-Running-Into-Healing-Hands/dp/B0FMLBQY4H/ref=sr_1_1 Instagram: https://www.instagram.com/willowanneweston/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know that 50% of us have a family member or friend who has some kind of criminal record? It’s the unspoken secret not many of us know how to negotiate–largely because of the shame, confusion, and hurt that goes along with it. What happens to the families left behind when someone goes to prison? In this eye-opening conversation, I sit down with Heather Rice-Minus, CEO of Prison Fellowship, to talk about incarceration, shame, second chances, and the transforming power of Jesus. Heather shares powerful stories of hope, restoration, and what it really looks like to walk alongside people impacted by prison. We talk about the misconceptions many Christians have about incarceration, how churches can better support hurting families, and why no one is beyond redemption. This conversation challenged me deeply, and I think it will encourage you, too. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:01:12 - Unexpected Calling to Prison Ministry 0:05:55 - Prison Fellowship’s 50-Year Mission 0:09:00 - Angel Tree: Serving Children of the Incarcerated 0:16:49 - Shattering Shame and “Us vs. Them” 0:22:31 - What Actually Works: Deep Discipleship & The Academy What We Talk About Heather’s unexpected journey from law school to prison ministry The incredible origin story of Prison Fellowship and Chuck Colson How incarceration impacts entire families, not just the individual behind bars The life-changing impact of Angel Tree for children with incarcerated parents Shame, silence, and why so many families suffer alone Common misconceptions Christians have about prison ministry What true rehabilitation and transformation really require The importance of discipleship, accountability, and community How churches can become places of restoration and welcome Practical ways listeners can get involved and make a difference What Actually Helps People Change Heather shared several key elements that lead to lasting transformation for incarcerated individuals: Consistent Discipleship Real change takes time, accountability, and spiritual growth—not one emotional moment. Healthy Community People need relationships that model integrity, restoration, and healthy living. Biblical Worldview Replacement Criminal thinking patterns must be replaced with truth, purpose, and identity in Christ. Long-Term Investment Transformation happens through sustained support, mentoring, and coaching. Second Chances Rooted in Grace The Gospel reminds us that no person is beyond redemption. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Heather: Website: https://www.prisonfellowship.org/ Facebook: https://www.facebook.com/PFMinistries Instagram: https://www.instagram.com/prisonfellowship/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send Wilk a text with your feedback! (incoming msgs only - I can't reply) Michael Lee is a professor of communication and the director of the Civility Initiative at the College of Charleston. He came to civility work through competitive debate—and found that debate, at its best, is deeply connective and dialogic. In this conversation, Michael and Wilk explore what's really going on when people avoid disagreement, and why that silence is often more damaging than conflict. They dig into the nervous system roots of fight, flight, freeze, and fawn—and how those responses show up in everyday conversations, especially online. Michael makes a sharp distinction between healthy stress and distress, arguing that real growth requires exposure to discomfort, not protection from it. One of the episode's most powerful ideas: people confuse conversation with complicity. Michael unpacks why that conflation is so common and what tools—perspective-taking, norm-setting, reciprocity—can help us move past it. And he reminds us that the stranger you're afraid to talk to is more likely to become a friend than an adversary. If you've ever felt like civility is code for “stay quiet,” this conversation is for you.Learn more about and connect with Michael Lee by getting the full show notes for this episode at www.DerateTheHate.com. The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be!Please follow The Derate The Hate podcast on:Facebook, Instagram, Twitter(X) ,  YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/ContactThe Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.orgWelcome to the Derate The Hate Podcast!*The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

Have you ever wondered why the Christian life can feel so exhausting sometimes? In this episode, I’m sharing a personal story that completely changed how I understood the Holy Spirit and the way He works in our lives. We’ll talk about who the Holy Spirit is, what He actually does, and how He helps us live the Christian life—not by trying harder, but by walking more closely with God. If you’ve ever felt frustrated by your own lack of patience, peace, or joy, this conversation will encourage you deeply. My prayer is that you walk away feeling comforted, equipped, and reminded that you were never meant to do this life alone. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - The Struggle of Self‑Powered Christianity 0:03:45 - Who the Holy Spirit Is in the Trinity 0:07:40 - God With Us vs. God In Us 0:11:58 - How the Spirit Works in Everyday Life 0:15:55 - The Spirit as Our Comforter, Corrector, and Intercessor What We Talk About Why the “try harder” approach to Christianity leaves us exhausted Donna’s beach camping story and the conviction of the Holy Spirit Understanding the Trinity: Father, Son, and Holy Spirit The difference between God with us and God in us How the Holy Spirit helps us meet and know God Practical ways the Holy Spirit works in everyday life Conviction vs. condemnation The Holy Spirit as comforter, counselor, helper, and guide How the Holy Spirit intercedes for us in weakness Ministries of the Holy Spirit The Holy Spirit Helps Us Meet God Draws people toward Christ Causes spiritual rebirth The Holy Spirit Helps Us Know God Prompts prayer Brings Scripture to mind Leads and guides believers The Holy Spirit Gives Assurance Confirms our salvation Reminds us we belong to God The Holy Spirit Strengthens Believers Gives comfort and wisdom Helps us witness to others Convicts and redirects us when we stray The Holy Spirit Intercedes for Us Prays for us in our weakness Helps when we don’t know what to pray Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey friend, if you’ve ever wondered if you’re doing enough as a mom or grandmother, this episode is for you. I’m sharing the truth about motherhood—the pressure, the insecurity, and the quiet, unseen work that actually matters most. Together, we’ll let go of perfection and refocus on what our kids truly need: love, presence, and consistency. I’ll walk you through what good moms really do (and don’t do), why the everyday moments matter more than you think, and how to care for yourself in the middle of it all. Whether Mother’s Day feels joyful or complicated, I hope this feels like a deep breath for your soul. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:46 - Motherhood Is Messy, Not Perfect 0:05:00 - What Good Moms Consistently Do 0:05:53 - Repetition Is Where Love Lives 0:10:00 - Moms Need Care and Boundaries Too 0:12:31 - Holding Space for Painful Mother’s Days What Good Moms Do Listen with both their ears and their heart Share their own heart and values Encourage and speak life into their kids Stay consistent with love and boundaries Discipline to guide, not punish Know when to speak—and when to stay quiet Cheer for their kids instead of competing or comparing Apologize when they mess up Create a safe place for their kids Pray for their children Keep showing up, even when it’s hard What Good Moms Don’t Do Ignore or dismiss their kids’ feelings Shame their kids for mistakes Manipulate or control outcomes Give only leftover time and energy Set impossible expectations—or none at all Live hypocritically Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mutual respect is easy when everyone agrees. The real test comes when the pressure is on, the roles clash, and the person across from you sees things completely differently — and you have to choose, in that moment, what kind of teammate you're going to be. In this episode of Your Health University, host Jamie Preston is joined by the Your Health Patient Experience Team — Jennifer Kistler, Kim Metz, Whitney Myers, Carlos Heyward, and Rebecca Dillard — to explore one of the most demanding values in healthcare: Mutual Respect. Not as a concept, but as a daily practice that shows up in how we listen, how we disagree, how we treat the people we serve, and how much we're willing to learn from someone who doesn't look, think, or live like we do. What you'll hear in this episode: Why active listening is the foundation of all mutual respect — and what it looks like when someone has already "checked out" of a conversation Rebecca's moving story of a nurse who protected a patient's dignity in a single, graceful moment — without missing a beat How reverse mentoring flips the hierarchy and why Rebecca learned one of her most valuable lessons from Whitney Carlos's quiet act of mutual respect that resolved a conflict the room couldn't — just by listening Why conflict isn't the enemy of respect — and how Disney's creative process models what happens when mutual respect stays in the room Every patient is valued. Every voice belongs. That's not a slogan at Your Health — it's a practice. Press play and find out what it takes to really live it. www.YourHealth.Org

Have you ever wondered if you’re truly following Jesus or just doing all the “right” things? In this conversation, I sit down with Natalia Drumm to talk about what discipleship really looks like in everyday life. Not performance. Not checking boxes. But actually walking with Jesus. We talk about why community alone isn’t enough, how to know if you’re growing spiritually, and what it means to surrender control to God, even when it’s hard. If you’ve been craving something deeper in your faith, this conversation will help you see what’s been missing… and how to take your next step. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: How Natalia started “Girlfriends in the Word” from a personal need Why many women feel disconnected even in church settings The difference between being a Christian and being a disciple Why reading Scripture matters more than relying on other resources The danger of “performative” faith in today’s culture What it really means to abide in Jesus How to identify who (or what) is discipling you The power of multi-generational relationships in spiritual growth Letting go of personal ambition to embrace God’s assignment What it looks like to “die to yourself” in everyday life What Discipleship Actually Looks Like Know Jesus through His Word You can’t follow someone you don’t know—Scripture reveals who He truly is. Abide, Don’t Perform Transformation comes from staying close to Jesus, not striving to impress Him. Be Discipled (Don’t Go Alone) You need people ahead of you who can guide and pour into your life. Disciple Others As you grow, turn around and help someone else follow Jesus too. Surrender Your Will Let Jesus be King—release control and trust His way over yours. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Natalia: Website: nataliadrumm.com Facebook: https://www.facebook.com/groups/girlfriendsintheword Instagram: https://www.instagram.com/nataliadrumm/ Podcast: Girlfriends in the Word Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Conflict is unavoidable but the end result doesn't have to end in division. What's happening within us often shapes what happens between us, and pride can quietly damage what matters most. But when we choose humility and pursue peace over being right, relationships can be restored. If something feels strained or broken, come discover your next step to resolution. STAY CONNECTEDWebsite: www.oasisphx.comFacebook: Oasis Community ChurchInstagram: @oasisphx

I don’t know about you, but sometimes I catch myself making life harder than it needs to be, and I don’t even realize I’m doing it. In this episode, I walk through some very real, everyday habits that quietly add stress, overwhelm, and heaviness to our lives. The good news? We can change them. I’ll show you simple, practical shifts, grounded in truth, that help you move from overthinking to trusting, from striving to peace. If you’re feeling tired, stuck, or stretched thin, this conversation will help you breathe a little easier and take your next step forward. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways 00:00:12 – Podcast Purpose: Encouragement for Everyday Faith 00:02:50 – Stop Overthinking and Start Trusting God 00:04:22 – Don’t Wait: Obedience Builds Confidence 00:06:40 – Comparison Is a Distraction from Your Calling 00:19:02 – Making Time for God Changes Everything What We Talk About The hidden habits that quietly make life harder Why overthinking feels productive but isn’t The difference between waiting and obeying How avoiding conversations creates mental clutter Why comparison is more harmful than we think The cost of people-pleasing and overcommitting Letting go of control and embracing trust The importance of basic rhythms like sleep and rest Why asking for help is a strength, not a weakness How time with God changes everything Signature Teaching / Framework 11 Ways We Make Life Harder (and the Better Way Forward) Overthinking → Trust Waiting → Obeying Avoiding → Speaking Truth in Love Comparing → Staying Focused Saying Yes → Setting Boundaries Controlling → Releasing Ignoring Basics → Caring for Yourself Taking Things Personally → Extending Grace All-or-Nothing Thinking → Taking Imperfect Action Seeking Validation → Standing Secure Not Slowing Down / Not Asking for Help Not Spending Time with God → Living Connected Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Nick and Levi invite Pastor Ben Johnson onto the podcast to approach the topic of Healthy Conflict. In their conversation, they unpack the various forms of conflict and corresponding areas of surrender to the Lord that must be in place for various scenarios— from parenting to professionalism. Navigating topics such as forgiveness, freedom, and control, this episode is catered to those who are currently walking in conflict or looking to discover healthy steps towards improving relationships among fellow believers and non-believers alike. Nick and Levi seek to equip listeners with a broader understanding of biblical relationships and a healthier approach to handling conflict resolution in a manner worthy of the Christian calling.

I wanted to sit down and talk with you like a friend today, because relationships can be the very best part of our lives… or the hardest. In this episode, I share what I’ve been teaching at my church about why unity matters so much—and how to actually experience it. We talk about the one attitude that changes everything (and it’s not what most people expect), how to handle the anxiety that comes with hard relationships, and how to stay grounded when things feel tense. If you’ve been struggling with conflict, distance, or frustration in a relationship, this episode will give you a simple, practical way forward. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways [0:00:20] Unity as the Gateway to God’s Blessing [0:07:32] Humility: The Foundation of Healthy Relationships [0:12:47] What True Humility Looks Like in Practice [0:23:19] Casting Relational Anxiety on God [0:26:52] Recognizing the Real Enemy in Conflict What We Talk About Why relationships shape the quality of your life Psalm 133 and the power of unity The difference between humility and humiliation How pride shows up in everyday relationships What to do with anxiety during conflict Recognizing the spiritual battle behind relationship tension Practical ways to respond instead of react 3 Biblical Keys to Healthy, Unified Relationships (from 1 Peter 5): Choose Humility Think about others, not just yourself Seek to understand, not just be understood Humility makes people feel cared for, not controlled Cast Your Anxieties on God Bring your relationship stress to Him Talk honestly with God about what you’re feeling Trust that He cares deeply about what you’re walking through Stay Spiritually Aware Not every thought is from God The enemy works to create division Pause, pray, and stand firm in truth Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Disagree? Healthy Conflict Creates Growth! Supersize Your Business Annual Challenge Day 103! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #disagreement #healthyconflict #disagreeable #agreeable #growth #supersize

Disagree? Healthy Conflict Creates Growth! Supersize Your Business Annual Challenge Day 103! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #disagreement #healthyconflict #disagreeable #agreeable #growth #supersize

If you’re walking through something heavy right now—grief, disappointment, or just a season that feels hard—this conversation is for you. Today, I’m talking with Kirby Kelly about what it really looks like to hold onto hope when life doesn’t make sense. We dive into the power of lament, why your emotions matter to God, and how to anchor your hope in something deeper than your circumstances. Kirby shares her personal story and gives us practical ways to shift our perspective and trust God in the middle of it all. If you need encouragement today, this one is for you! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways [0:01:04] Introducing Guest Author Kirby Kelly [0:04:12] From Family Chaos to Grieving with Hope [0:09:54] Lament as a Pathway to Hope [0:14:56] Four Pillars of Biblical Hope The 4 Pillars of Hope: God’s Promises Cling to what He has already spoken—especially through Scripture God’s Patterns Look back and remember how He has been faithful before God’s Personhood Anchor yourself in who God is—not what you’re feeling God’s Presence You are never walking through anything alone. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Kirby:Website: kirby-kelly.com YouTube: @kirbyisaboss Instagram: @kirbyisaboss Podcast: Bought + Beloved Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Alexandra explores the common underfunctioning/overfunctioning dynamic in long-term partnerships. She talks about why many couples fall prey to these roles, including cultural messaging and family-of-origin scripts, and she shares strategies for breaking free from this dance so that the relationship can feel more balanced. Resources worth mentioning from the episode: Get the companion worksheet for this episode: www.dralexandrasolomon.com/dynamic The Family Institute at Northwestern University: https://www.family-institute.org/ Subscribe to Dr. Alexandra's Newsletter: https://dralexandrasolomon.com/subscribe/ Take Dr. Alexandra's E-Course, Intimate Relationships 101 (use code LOVEPOD for 10% off at checkout) https://courses.dralexandrasolomon.com/intimate-relationships-101 “Overfunctioning and Underfunctioning” by Dr. Will Meek: https://willmeekphd.com/overfunctioning-underfunctioning/ “Women Aren't Nags—We're Just Fed” Up by Gemma Hartley (Harper's Bazaar, September 2017): https://www.harpersbazaar.com/culture/features/a12063822/emotional-labor-gender-equality/ “I Live With a Woman—We're Not Immune to Emotional Labor: How LGBTQ couples navigate gender roles at home” by Trish Bendix (Harper's Bazaar, October 2017): https://www.harpersbazaar.com/culture/features/a12779502/emotional-labor-lgbtq-relationships/ Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky: https://bookshop.org/books/fair-play-a-game-changing-solution-for-when-you-have-too-much-to-do-and-more-life-to-live/9780525541943?gclid=CjwKCAjwyryUBhBSEiwAGN5OCMpPV9pDU8oYDF4N2gccTwdOWo4hb8gHLsp3DfY1sTLi7IrxdD83YxoCGiQQAvD_BwE Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friend, If you’ve ever wondered how to teach your kids about God in a way that actually sticks, this episode is for you. On today’s episode, I sit down with Amanda K. Jass about how to make faith simple, engaging, and meaningful for kids without it feeling like a checklist. We dive into: Why your story matters How to have deeper conversations with your kids How spiritual growth often happens for us as parents right alongside them. This conversation will encourage you, equip you, and remind you that you don’t have to do this perfectly; you just have to start. Trust me, this one will meet you right where you are. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways[0:03:03] A Winding Road into Kids’ Ministry and Writing [0:05:56] Childhood Sparks as Clues to Your Calling [0:12:19] A Storm, a Forest, and a 30-Day Faith Adventure [0:18:20] Turning Bedtime Stories into Heart-Level Conversations [0:22:37] Making Space for Kids’ Big Questions About God Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Amanda Adventures in the Friendly Forest by Amanda K. Jass Amanda’s website: amandakjass.com Follow Amanda on Instagram: @amandakjass Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to The Best of You Every Day. Today's Scripture is: Ephesians 4:25–32 Topics covered: Why avoiding conflict can quietly damage relationships more than disagreement itself. The surprising tension between honesty, anger, and compassion in Ephesians 4. A different way to approach hard conversations, repair, and emotional reactions. To go deeper: Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It Email us at info@dralisoncook.com with scriptures or topics you'd like us to feature on the podcast! Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with Cara Shine about her powerful journey from growing up Jewish with painful misconceptions about Christians to encountering the love of Jesus through the quiet faithfulness of two “good Christians” at her school. During the terrifying DC sniper attacks, one hallway prayer changed everything. Cara shares how kindness, presence, and Scripture softened her heart and opened the door to faith in Jesus. This conversation is a beautiful reminder that the way we represent Christ matters deeply. If you’ve ever wondered whether your quiet faithfulness makes a difference, this episode will encourage you more than you know. I’d love to have you join me at Encounter, a half-day retreat on Saturday, March 21st, at 9 AM at Crossline Church. It’s open to the public, and I would love the chance to meet you there. You can find all the details at crosslinechurch.com/events And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways[0:03:16] Jewish Girl on a Christian School Bus: Wounds That Last [0:06:00] From Terror to Trust: DC Snipers and a School Full of “Good Christians.” [0:14:12] The Hallway Prayer: One Moment, One Prayer, Total Peace [0:20:12] Walking into Church for the First Time: “Welcome Everyone” Changes Everything [0:31:39] “Here I Am” and What Good Christians Actually Do Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Cara Shine Website: CaraShine.com Instagram: @carashineauthor You can order The Hallway Miracle on Amazon or through your favorite local bookstore.Be sure to sign up for her weekly emails too—they’re a beautiful source of encouragement and spiritual direction. Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I talk with Gem Fadling, co-founder of Unhurried Living, about cultivating a deeper relationship with Jesus in the middle of a busy, distracted world. This conversation opened my heart and challenged me in the best possible way! Instead of striving to produce spiritual “fruit,” Gem explains that Jesus invites us to simply remain connected to Him, as a branch to the vine in John 15. Through practices like silence, solitude, and intentional time with God, we can learn to live from a place of presence rather than hurry. Full disclosure: after my interview with Gem, I practiced what she suggested and-WOW!!!!! I experienced God’s refreshing peace and perspective in a way I want you to experience, too. This conversation is a refreshing reminder that intimacy with Jesus doesn’t come from doing more—but from slowing down enough to simply be with Him. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Gem Fadling You can find Gem and all of her resources at: Website: unhurriedliving.com Podcast: Unhurried Living Podcast Instagram: @unhurriedliving Be sure to sign up for their weekly emails too—they’re a beautiful source of encouragement and spiritual direction. Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Michael Lomax joins Megan Hunter to share practical tools leaders can use right away when high conflict behavior is derailing their team. They cover BIFF responses for written communication, how to redirect disruptive meeting participants, handling chronic complainers with EAR statements, and what it actually takes to build a conflict-competent culture. Plus—details on two upcoming trainings from the High Conflict Institute.Resources from this episode:New Ways for Work Coaches Training — March 3 & 5, 2026Leaders Training: Managing High Conflict Behavior at Work — April 23, 2026BIFF at Work by Bill Eddy and Megan HunterMediating High Conflict Disputes by Bill Eddy and Michael LomaxIt's All Your Fault at Work by Bill Eddy and L. Georgi DiStefanoSubmit Questions | Full Show Notes | Bookstore | High Conflict InstituteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:54) - Guest Michael Lomax (04:19) - Workplace Tools for Leaders (05:41) - BIFF Responses (15:47) - High Conflict in Meetings (21:02) - Chronic Complaining (23:37) - Example (26:26) - Healthy Conflict (31:56) - The Training (35:28) - Mindset Shift (38:09) - Wrap Up

Have you ever heard something about the Bible your whole life… only to find out it may not actually be what Scripture says? Friend, today’s episode is unlike anything we’ve ever done before. I’m joined by Amanda Hope Haley — a Harvard-trained biblical archaeologist (yes, you read that right!) — and our conversation will stretch your thinking in the very best way. Amanda shares how archaeology helps us understand Scripture more clearly, not less. We talk about David and Goliath (and why the “giant” might not be what you think), Mary Magdalene’s misunderstood reputation, and how years of human interpretation sometimes overshadow the actual text. But here’s the beautiful part: leaning into the hard questions doesn’t weaken faith — it strengthens it. This episode will challenge you, inspire you, and deepen your confidence in God’s Word. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Amanda Instagram: https://www.instagram.com/amandahopehaley/ Website: https://redhairedarchaeologist.com/ Book Stones Still Speak: How Biblical Archaeology Illuminates the Stories You Thought You Knew Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hi love.Have you ever felt like no one listens…until you lose it?You ask calmly.You explain clearly.You regulate yourself.And nothing changes.But the moment you explode? Suddenly, everyone's paying attention.In this premium Behind the Mic episode, Tiffini, Joy, and I unpack the dynamic that hit a nerve in the office this morning:Why do some systems only respond to anger?We talk about:– The pattern of suppressing anger to be the “good girl” – The breaking point where suppression turns into explosion – Why some partners (and kids) only respond when you're dysregulated – Internal Family Systems (IFS) and the war between your Manager and Firefighter parts – The Anacardium pattern: “Everybody breaks.” – How codependency is rooted in the refusal to feel – Why leaning in feels scarier than leaning out – The guilt that comes when you stop over-functioning – Parenting from regulation instead of control – And how to break generational suppression before it reaches your daughter's Saturn returnWe also explore a powerful truth:Codependency isn't just “doing too much.”It's: “I don't want to feel. And I don't want you to feel.”And when feelings are suppressed long enough, rage becomes the only available language.This episode is raw.We talk about screaming fights.Throwing clothes in the yard.Village parenting.Undoing 20 years of over-functioning.And what it looks like to assume goodwill instead of defending.If you've ever thought: “They only hear me when I'm angry,”This conversation will help you understand why.And more importantly, how to stop needing to break to be seen.Welcome to Panel Rant Thursday.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

When you reach that quiet moment where you think, I don’t know if I can keep doing this, you’re not alone. In this episode, I talk honestly about soul-level exhaustion, the temptation to choose comfort over commitment, and why endurance is essential to spiritual maturity. Through Elijah’s story in 1 Kings, we see that God meets us not with condemnation, but with rest, nourishment, and a whisper of grace. If you’ve felt weary, discouraged, or on the brink of quitting, this conversation will remind you that exhaustion lies—but God is faithful. Don’t walk away. Sometimes the breakthrough comes right after the moment you almost left. Don’t forget – This is your final week to enter the giveaway for A Verse a Day for the Anxious Soul. All you have to do is: Leave a podcast review (1–2 sentences is perfect), and you’re entered!! The winner will be announced in the next episode! Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : [0:00:12] When Your Soul Is Tired in a Way Sleep Can’t Fix [0:04:30] The Quiet Moment Right Before You Quit [0:09:24] Choosing Commitment Over Comfort [0:13:45] Training in Small Hard Things to Build Endurance [0:17:30] God’s Gentle Interruptions Are Mercy, Not Abandonment Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Friend! In this candid and inspiring conversation, I sit down with actor, filmmaker, and author Nathan Clarkson to discuss brokenness, humility, and the surprising freedom that comes from admitting our faults. Nathan shares the heart behind his new book, The Worst: How Freedom Is Found in Admitting Our Faults, and opens up about his personal journey of confronting pride, perfectionism, and hidden struggles. Together, we explore why we resist acknowledging our weaknesses, how shame keeps us stuck, and why God’s grace meets us most powerfully in our honesty. This episode is a refreshing reminder that freedom doesn’t come from pretending we have it all together—it comes from surrender, humility, and embracing the unconditional love of Christ. Don’t forget - I am still giving away a copy of A Verse a Day for the Anxious Soul by Becky Keife! All you need to do is - Leave a podcast review Rate the show (five stars if it blessed you!) One or two sentences is all it takes A winner will be announced on an upcoming episode. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:00:13] Owning Our Brokenness Opens the Door to Freedom[0:04:40] The World Is Broken—and It’s Not Just “Their” Fault[0:10:36] Brokenness Isn’t a Wall; It’s a Bridge to Unconditional Love[0:15:03] God as Doctor: No Condemnation, Only Restoration[0:19:13] True Strength Is Admitting You Need Help Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Nathan Website: nathanclarkson.mePodcast: The Overthinkers Podcast Book I’m The Worst: How Freedom Is Found in Admitting Our Faults Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

402-521-3080In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.TakeawaysConflict is not inherently negative; it's how we handle it that matters.Healthy conflict can strengthen relationships and build trust.Setting boundaries is crucial for personal well-being and healthy interactions.Teaching kids about consent and self-advocacy is essential.Apologizing can be a powerful tool for healing relationships.There is no time limit on a genuine apology.Navigating conflict requires emotional regulation and understanding.People often avoid conflict due to fear of negative outcomes.The absence of conflict does not equate to harmony in relationships.Relationships are worth the effort of engaging in difficult conversations.Chapters00:00 Introduction to Resilience and Relationships00:54 The Journey of Dr. Jen Fry02:25 Understanding Conflict as a Tool for Growth04:59 Navigating Difficult Conversations08:46 Setting Boundaries in Relationships11:57 Healthy Conflict: A Path to Better Communication15:15 The Power of Apology in Parenting16:47 Teaching Consent and Healthy Conflict17:40 Navigating Online Conflict and Apologies20:13 Self-Advocacy and Emotional Regulation in Kids23:48 The Timelessness of Apologies26:05 The Importance of Healthy Conflict in Relationships29:43 R&R Outro.mp4Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.https://jenfrytalks.com/https://www.facebook.com/jenfrytalkshttps://x.com/jenfrytalkshttps://www.instagram.com/jenfrytalkshttps://www.linkedin.com/in/jenfry13/Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Bryon and Jen kick off a three-part Operation: Thriving Marriage series on communication and conflict resolution by addressing a common frustration for couples: most people already know what healthy communication is supposed to look like, but struggle to apply it in the moment. Just like financial advice that sounds simple but is hard to live out, marriage guidance can feel clear in theory yet difficult during real conflict. Drawing from biblical principles, personal experience, and years of working with couples, they explain that the goal isn't perfection, but learning how to implement truth in everyday marriage conversations. In this episode, the focus is on what happens inside the brain during conflict. When tension rises, the limbic system triggers a fight-flight-or-freeze response before the rational mind can catch up, flooding the body with stress hormones and making calm, productive communication harder. This biological reaction explains why couples can feel overwhelmed, defensive, or reactive even when they genuinely want to respond with patience and love. Healthy conflict in marriage starts with recognizing that emotional intensity is not just immaturity—it's a natural response that must be managed. Bryon and Jen encourage couples to watch for early warning signs that they may be preparing for a fight instead of a healthy conversation, including racing heart, muscle tension, heightened sensitivity to criticism, or mentally rehearsing arguments instead of listening. Rooted in the wisdom of James 1:19—being quick to listen, slow to speak, and slow to become angry—the key takeaway is awareness: most couples know the right tools for communication, but can't use them when emotions take over. In the next episode, they'll share practical steps to calm the body and mind so conflict can lead to connection, growth, and a stronger Christian marriage.

In this powerful and hope-filled episode, I sit down with author and speaker Becky Keife to discuss something many women quietly carry every day: anxiety. Becky shares from personal experience how anxiety, while painful, became the very thing God used to draw her closer to Him and deepen her faith. Together, we explore the difference between shame and honesty, the importance of community, and practical rhythms that help calm the body and steady the soul. From breath prayers to simple peace practices, this conversation offers both spiritual encouragement and real-life tools for anyone feeling overwhelmed, stressed, or emotionally weary. Becky also introduces her devotional A Verse a Day for the Anxious Soul, a 100-day guide designed to help readers inhale truth, exhale trust, and experience God’s peace in everyday life. Whether you struggle with clinical anxiety, seasonal stress, or simply need a reset for your heart because life often feels overloaded, this episode is a gentle reminder that you are not alone, you are not disqualified, and God meets you with compassion right where you are. I’m also giving away a copy of Becky’s book A Verse a Day for the Anxious Soul.To enter: Rate the podcast (five stars if you feel it deserves it

In the second episode of the All About Marriage series, Larry Vinson and April Bordeau build on the foundation of healthy communication by addressing a topic every couple faces: conflict resolution.April reframes conflict as an unavoidable part of being human and being in relationship. Rather than something to fear or avoid, conflict can either disconnect couples or draw them closer—there is no neutral outcome. This episode focuses on how couples can approach conflict intentionally so it becomes a pathway to connection, growth, and forward movement rather than division. Three Foundational Steps to Conflict ResolutionApril outlines three core steps that set the stage for healthy conflict resolution:Check your intent. Enter the conversation with the shared goal that both partners walk away feeling like they've won and grown closer.Have a heart talk. Clarify what the conflict means, how it feels, and what each person is hoping for before trying to solve the problem.Invite God into the conversation. Pray together for unity, wisdom, and direction—not to “win,” but to move forward together with humility and purpose.When couples begin conflict with these three steps, many secondary arguments lose their power and intensity. Encouragement for ListenersConflict resolution is a skill that takes time, practice, and patience—especially when there is a long history attached to the issue. April reassures listeners that they do not need to navigate difficult conversations alone. With guidance and support, couples can move through even deeply tangled issues and come out stronger on the other side.Resources & SupportVisit caretochange.org to explore marriage resources, podcasts, videos, and recommended readings. Couples who feel stuck or overwhelmed are encouraged to schedule counseling or marriage coaching with Care to Change. Even a few sessions can help couples gain clarity, connection, and forward momentum.

What if the key to a stronger relationship isn't avoiding conflict—but learning how to do it right?In this episode, licensed marriage and family therapist Lisa Gray shares game-changing insights from her 20+ years working with high-conflict couples and those navigating chronic illness. Lisa breaks down why most couples fail at conflict (hint: it's all about timing), introduces her powerful three-step process for healthy disagreements, and explains how chronic illness can actually deepen intimacy when approached with empathy and communication.Key Takeaways:• Why you should never fight when you're already mad• The three-step conflict process: Setup, Listen, Problem-Solve• How to separate listening from solution-finding• Navigating grief, guilt, and resentment in chronic illness• The difference between healthy guilt and toxic guilt• Why thriving is possible even in the hardest circumstancesAbout Lisa Gray:Lisa Gray is a licensed marriage and family therapist specializing in high-conflict couples and relationships impacted by chronic illness and chronic pain. She's the author of Healthy Conflict, Happy Couple and Thriving in a Relationship When You Have Chronic Illness.Connect with Lisa:Website: lisagraymft.comBooks & Resources: https://lisagrayauthor.com/Instagram: @lisagraymft#RelationshipAdvice #MarriageTherapy #HealthyConflict #ChronicIllness #CouplesTherapy #ConflictResolution #MarriageCounseling #RelationshipGoals #ChronicPain #LisaGray

Have you ever had one of those moments when you look back and think, "How did I miss that?" In this episode, I sit down with author and podcaster Cynthia Yanof for a conversation that is equal parts hilarious, heartfelt, and deeply spiritual. Through real-life stories — from gas pump mishaps to everyday awkward encounters — Cynthia reminds us that God is often at work in the small, ordinary moments we’re most tempted to rush past. Together, we talk about slowing down enough to notice the people right in front of us, why laughter can be holy, the power of community, and how reconciliation and friendship shape our faith more than we realize. This episode is a refreshing reminder that our “big” spiritual moments are often built on tiny daily choices — and that love is always the right answer. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:01:55] Finding God in Awkward Everyday Moments [0:03:56] Choosing People Over Performance [0:08:38] Answering Culture’s Questions the Right Way [0:14:34] Why Community and Reconciliation Are Critical [0:19:44] Basement Seasons, Waiting Well, and Structural Faith Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect Cynthia Website -https://cynthiayanof.com/ Pick up a copy of her book https://cynthiayanof.com/books/ Listen to Cynthia’s Podcast – https://podcasts.apple.com/us/podcast/messmerized-funny-and-faith-based-encouragement-in/id1687839937 Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this ScreenFish 1on1 interview, DeVon Franklin, producer of RELATIONSHIP GOALS, discusses how working with Michael's book reshaped his understanding of relationships. He reflects on the biggest obstacles relationships face in today's Instagram-driven world and explores the importance of challenging each other for growth. DeVon also shares his thoughts on why healthy conflict can lead to the best outcomes, both in love and in life.RELATIONSHIP GOALS streams exclusively on Prime Video on February 4th, 2026.

Dr. Alexandra is joined by renowned guest Dr. Mona Fishbane for a deep-dive into healthy relational habits, conflict resolution, and aging alongside one's partner.Resources worth mentioning from the episode:Loving with the Brain in Mind: Neurobiology and Couple Therapy by Mona Fishbane, Ph.D.: https://bookshop.org/books/loving-with-the-brain-in-mind-neurobiology-and-couple-therapy/9780393706536Keep Sharp: Build a Better Brain At Any Age by Sanjay Gupta, MD: https://bookshop.org/books/keep-sharp-build-a-better-brain-at-any-age/9781501166730The Vulnerability Cycle (Dr. Mona Fishbane's article with Michele Scheinkman, CSW): https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1545-5300.2004.00023.xDr. Fishbane's website: Monafishbane.comContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conflict isn't the enemy in marriage. How you handle it is.In this episode, we walk through five practical rules for healthy conflict in marriage—rules that help couples stay connected, communicate clearly, and resolve disagreements without damaging trust.We talk about why conflict can actually strengthen your relationship, how subtle habits like “always” and “never” language sabotage communication, and what it looks like to approach hard conversations as teammates instead of opponents.You'll hear real-life examples from our own marriage, a simple framework for bringing up difficult topics, and why having a conflict plan matters more than you think.If you want better communication, healthier conflict, and a marriage that grows stronger over time, this episode is for you.

So much of how we live—how we feel, how we respond, and even how we make decisions—is shaped by how we see ourselves. And if we're honest, most of us don’t stop very often to ask where that identity is actually coming from. Is it coming from how busy I feel, how overwhelmed I am, the roles I carry, or whether I feel like I’m doing enough… or failing again? In this episode, I slow us down and invite you to take a closer look at the labels we’ve been living from and compare them to what God actually says is true about us. We’ll open Scripture and talk honestly about what it means to live from our identity in Christ—not performance, approval, or circumstances. This is a freeing reminder that our identity isn’t earned, it’s received—and who God says we are is far more secure than any season we’re walking through. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : [0:02:17] If we don’t let God define us, something—or someone—else will [0:02:32]Identity shapes how we handle failure, relationships, pressure, and purpose [0:04:55]Our identity in Christ is received, not earned [0:05:43] God’s love for us is steady, unchanging, and deeply personal [0:14:19] Living from identity brings freedom, peace, and clarity Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule:https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever listened to someone pray and thought, Well… I’ll never sound like that? In this encouraging, laugh-a-little-and-breathe-a-lot conversation, I sit down with author and speaker Shellie Tomlinson to talk about the comparison trap in prayer—and how to get free from it. Shellie shares why God isn’t looking for “perfect prayers” or spiritual clones. He wants you. We unpack simple, practical habits that help you linger with God, stop quitting when your mind wanders, and remember that prayer isn’t the goal—a deeper relationship with Jesus is. Shellie shares one simple reminder about approaching God in prayer that I’m sure I’ll never forget. You don’t want to miss it! (Hint: it’s toward the end of the episode, so listen all the way to the end.) And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (2:40) Embracing Individual Prayer Styles(7:36) Overcoming Distraction and Lingering in Prayer(20:17) Conversational Communication with God(25:24) Remembering Jesus is the Way to God Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect Shellie Website -https://belleofallthingssouthern.com/ Shellie’s new book https://belleofallthingssouthern.com/dont-try-to-pray-like-her/ Pre-order before February 3 and email proof of purchase to: praywithshelly@gmail.com. You’ll receive Shelley’s introduction + first chapter (“Remember to Use the Door”) immediately. Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most teams treat conflict as something to avoid. In this episode, I sit down with Yaprak Gültay Davison to talk about why that instinct backfires. We explore how healthy disagreement builds trust, improves decision-making, and helps teams move faster... without blowing things up.What if the tension you're trying to avoid at work is actually the thing your team needs most?Most design teams say they value collaboration, empathy, and alignment, but rarely talk about disagreement. In this conversation, I sat down with Yaprak Davison, Head of Design at Goodnotes and former design leader at Spotify, to unpack why conflict isn't a threat to good teams. It's often the foundation of trust.Yaprak shares how designers are trained to optimize for harmony, and how that instinct can quietly erode clarity, slow teams down, and lead to decisions being made without the right people in the room. We talk about the real signals of unaddressed conflict—delayed replies, passive agreement, quiet misalignment—and why silence often causes more damage than open disagreement ever could.We also dig into what it actually looks like to lead through conflict: naming tension early, separating facts from the stories we tell ourselves, and turning disagreement into a co-design moment rather than a power struggle. If you've ever felt stuck “keeping the peace” while things quietly fall apart, this episode will change how you think about conflict and your role in it.Helpful Links:• Connect with Yaprak on LinkedIn• Subscribe to “Leadership as Craft”Topics:• 02:49 – Diving into Conflict in Teams• 03:18 – Guest Introduction: YRA Davidson• 04:25 – The Role of Conflict in Design• 05:45 – Managing Conflict in Design Teams• 11:31 – Coaching and Cultural Differences• 22:21 – Building Trust Through Conflict• 25:21 – Scaling Teams and Systems• 30:53 – Exploring the Concept of Followership• 32:31 – Leadership as a Team Sport• 33:40 – Balancing Leadership and Craft• 35:43 – Building High-Performing Remote Teams• 39:40 – Handling Remote Conflict• 41:46 – Personal Insights and Advice• 52:51 – Final Thoughts and Resources—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Stitcher

Have you ever looked up and thought, Where is my life going… and am I even living it? In today’s episode, I’m kicking off the new year with a powerful reminder: you can be busy and still be disconnected—from your purpose, your people, and even from God. Through the lens of scripture, we’ll identify what matters most when the noise dies down. If you don't want to miss your one and only life, listen in! This isn’t about doing more—it’s about noticing more, slowing down, and living the life God intended. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : [0:02:20] The Foundation: Relationship with Jesus[0:04:00] Loving God and Loving People[0:07:30] The Value of Time and Living with Intention[0:09:29] Practical Steps for Intentional Living Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’re in a challenging season—or walking alongside someone who is—this conversation will meet you right where you are. In this hopeful and honest episode, I sit down with Dr. Clay Jones and Jeannie Jones to talk about their new book, How Does God Use Suffering for Our Good? Living With Hope While Making Sense of Life. Together, they share the real-life pain that shaped this message (cancer, miscarriages, foster care, and ongoing health challenges), and the seven anchoring truths they repeat to each other when suffering feels overwhelming. This episode is full of steady, biblical comfort—without clichés—and it will help you reframe suffering through the lens of eternity, hope, and God’s character. If you're hurting, this episode is your lifeline.. Don't miss it! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:04:22] Personal suffering story [0:07:35] The 7 truths they repeat during suffering: [0:11:42] Truth journals (remembering God’s redemption): [0:16:32] “You don’t know what tomorrow will bring”: [0:17:22] Fix your focus (looking at Jesus): [0:23:36]Why suffering produces endurance → character → hope (Romans 5): [0:26:43] Eternity changes the scale of everything Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Clay and Jeannie YouTube: https://www.youtube.com/channel/UCWymIngKlc1CtKBZ4aMLCHQ Website - https://clayjones.net/ Purchase the book -https://www.harvesthousepublishers.com/books/how-does-god-use-suffering-for-our-good-9780736992237/?srsltid=AfmBOoqAUBs3q3Pf-0zQ_Xc3Y0z8NYWvM2TFRFPGxOQtrfUZaxtIrxIT Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As we step into a new year, I wanted to do something sacred and intentional—pray Scripture over you. In this special episode, we walk through powerful biblical prayers from Ephesians, Colossians, Thessalonians, and Numbers, explaining why these prayers matter and how they shape a faith-filled life. These aren’t rushed or performative prayers; they are grounding, relational, and deeply personal. Prayer isn’t about getting God to cooperate with our plans—it’s about deepening our relationship with Him. This episode offers peace, clarity, endurance, and blessing as you begin a new season, anchored not in resolutions, but in God’s Word and presence. May God bless you and keep you. May He direct your every step. And May God fill you with His peace as you step into the new year, my friend. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (03:20) – Why every new beginning should be undergirded by prayer (08:45) – Grasping the depth of God’s love changes everything (Ephesians 3) (14:30) – God brings to fruition what faith prompts (2 Thessalonians 1) (20:10) – Praying for wisdom, endurance, and spiritual strength (Colossians 1) (27:40) – Receiving God’s blessing, peace, and shalom for the new year (Numbers 6) Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Christmas can be beautiful, and it can be a full-blown circus. In this Christmas Eve episode, we examine how to hold space for both the wonder of Jesus’ birth and the peace of His presence. The first Christmas was not unlike life now–unpolished, inconvenient, with people longing for something good. On Christmas, God gave us someone good-Jesus. The angel proclaimed, "Don't be afraid. I bring good news of great joy for all people" (Luke 2:10-11). If your life feels messy, or ordinary, or empty, you’re not disqualified; you’re exactly who Jesus came for. Emmanuel means God with us. Jesus came for us. For you. And just in case Christmas feels like a lot–whether good, hard, or a combination of both—I end this episode with a Christmas blessing to steady your heart with joy, peace, and hope. May you experience Jesus this Christmas, my friend. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (1:10): Wonder begins in the messy, not the curated (2:40): Good news is for all people, not “perfect” people (4:25): Christmas Eve is a holy hush: slow down and receive (6:05 ): Emmanuel means God with us in stress, tears, and chaos (7:55): Joy and peace can coexist—Jesus brings both Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever wondered if that voice in your head is God, your own thoughts, or spiritual interference? In this episode, I sit down with Rachel Groll—author, podcaster, and two-time seminary graduate to unpack a solid, biblical approach to discerning God's voice. Rachel explains why Scripture must be your primary filter and how consistent obedience actually sharpens your spiritual discernment over time. She also points to powerful female prophets like Miriam, Deborah, and Huldah as biblical evidence that hearing from God isn't mystical nonsense—it's deeply scriptural. We dive into the difference between reading and truly meditating on God's Word, plus offer practical wisdom for navigating prophetic words with discernment and peace. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:12) This podcast is for real-life faith in real-life chaos (01:00) Hearing God’s voice starts with Scripture (not feelings) (03:30) Female prophets matter: Miriam, Deborah, Huldah show God’s design (06:45) Pride vs. humility affects your influence and obedience (10:20) Meditating on Scripture replaces worry with truth and peace Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Rachel Instagram: https://www.instagram.com/rachael.d.groll/ Website - https://www.rachaelgroll.com Listen to Rachel’s Podcast -https://www.rachaelgroll.com/podcast Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I walk you through five crucial differences between a healthy Christian marriage and an emotionally abusive one.

What happens when a “good, normal, suburban” life collides with addiction, shame, and a God who refuses to let go? In this powerful conversation, I sit down with Cheri Garcia, founder of Cornbread Hustle, a second-chance staffing agency that’s helped thousands of formerly incarcerated men and women find work and hope. Cherry shares her raw story—from teenage meth dealer and alcoholic to sober entrepreneur and soon-to-be bride—and how God met her in a New Year’s Eve church service, a single Bible verse, and a recovery community she now calls her sunflower sisters. If you or someone you love is wrestling with addiction, this story will remind you: no one is too far gone for God. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:42) From Suburban Teen to Second-Chance CEO(05:25) Shame, Hustle, and the Lie of Proving Yourself(12:20) The First “Felon Hire” That Sparked Cornbread Hustle(18:30): “Wine Is a Mocker”: The Verse That Broke Her Denial(24:14): Why You Can’t Heal Addiction Without Community Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Cheri Instagram:https://www.instagram.com/cornbreadhustle/ Website -https://cornbreadhustle.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What does it look like to follow God faithfully in the middle of real-life chaos? Join me and the delightful Nicole Renard Warren—better known as Nicole the Nomad—as she shares her journey from Miss Washington 2017 to a social media force with more than 3 million followers. Nicole opens up about her experience on Fox’s Next Level Chef with Gordon Ramsay and how stepping into unfamiliar spaces strengthened her confidence, courage, and faith. We also explore the delicate dance of motherhood, identity, and calling—along with practical strategies for creating order in busy seasons. From time-blocking to digital boundaries, this conversation is filled with grace, Scripture, and tools to help you thrive where God has placed you. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:19) - Following God in Daily Chaos (03:59) - Balancing Identity and Motherhood (09:35) - Establishing Daily Rhythms for Success (19:57) - Setting Healthy Boundaries for Wellness (29:03) - Finding Inspiration in Daily Life Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Nicole Instagram: https://www.instagram.com/nicole_thenomad/?hl=en Website - https://nicolethenomad.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Transform Your Life and Relationships This Black Friday! Get 14 Days Free Inside the Personal Development School's All-Access Pass — including 65+ courses, live webinars, and a thriving global community: https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_content=pod-11-10-25&el=podcast When someone you love suddenly shuts down and says “I'm fine,” it can be confusing, painful, and triggering — especially if you know something's off. In this episode, Thais Gibson and Mike de Zio dive deep into what's really happening when a dismissive avoidant (DA) or fearful avoidant (FA) pulls away. They explore how shutting down is rarely about spite or indifference — it's a subconscious protection strategy. Through personal stories and actionable steps, Thais and Mike explain how to understand these patterns, respond without pushing your partner away, and create safety for honest reconnection.

351. How to Have *Healthy* Conflict with Amanda Ripley  Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon's relationship.  Discover:  -The best way to diffuse a high-conflict person from going further; -The binary thinking that makes fighting with a spouse feel so painful–plus, the antidote; -How to disagree while still holding someone else's perspective; and -Why it's important to know your shame responses in order to have better conflicts. For the first part of our conversation, check out ⁠Episode 330 Handling Conflict Right with Amanda Ripley⁠. About Amanda:  Amanda Ripley is an investigative journalist and author. Her most recent book is ⁠High Conflict⁠, which chronicles how people get trapped by conflicts of all kinds—and how they get out. Her previous books include The Unthinkable, and The Smartest Kids in the World, a New York Times bestseller which was also turned into a documentary film. IG: ⁠@ripleywriter⁠ ⁠@thegoodconflict To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices