Podcasts about healthy conflict

Do you ever feel like your week is running you instead of you running your week? I know I do! My friend Heather Brown joins me to talk about simple, practical ways we can care for our minds, bodies, and spirits without adding another overwhelming item to our to-do lists. We talk about creating intentional rhythms, managing chronic stress, protecting what matters most, and letting God help us see where our lives need a reset. Heather also shares some incredibly doable ways to slow down and care for ourselves in the middle of real, busy life. If you're tired of running on empty, this conversation is for you. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:02:24 - “Sunday Reset” for Overwhelmed Women 0:08:34 - Start With God’s Vision for Your Week 0:17:18 - Chronic Stress and the Overloaded Nervous System 0:21:19 - Box Breathing as a Daily Reset Tool 0:24:34 - Simple Hydration & Salt Hacks for Energy What We Talk About Why busy women so easily end up running on empty What it means to love your neighbor as yourself Heather's Sunday Reset and how to begin creating one Asking God what your ideal day and week should look like Making your calendar reflect your actual priorities Recognizing where distractions are stealing your time Prioritizing your closest relationships How chronic stress affects the body The importance of sleep and true rest Using box breathing as a quick way to calm your nervous system Simple ways to incorporate prayer, Scripture, and worship into everyday routines Creating small habits that support your physical, mental, relational, and spiritual health Why caring for yourself sets an example for your children and family Heather's Sunday Reset Heather's approach begins with slowing down long enough to intentionally look at your life with God instead of simply reacting to everything coming at you. Start with God. Ask: Lord, what do You want this season, week, or day to look like? Identify what matters most. Consider your relationship with God, your closest relationships, your physical and mental health, and the specific calling God has placed on your life. Look honestly at your calendar. Do the things taking up your time match the things you say are important? Find the gaps and distractions. Ask where you're wasting time, what may need to be removed, and which habits aren't serving you well in this season. Put your priorities on the calendar. Schedule the important things instead of assuming they'll happen once everything else is done. Reset instead of expecting perfect balance. Some weeks will get crazy. The goal isn't perfection; it's recognizing when you've gotten off track and intentionally resetting. A Simple Stress Reset: Box Breathing Heather also shares a practical breathing exercise you can use in just a few moments: Inhale for 4 → Hold for 4 → Exhale for 4 → Hold for 4 Repeat for a few cycles to intentionally slow your breathing and create a moment of calm. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Heather: Heather’s Website: www.healthybyheatherbrown.com Healthy by Heather Brown Podcast: https://mylifewellloved.com/podcast Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever stayed quiet because bringing something up felt harder than just letting it go? Between busy schedules, phones, family responsibilities, and years of falling into familiar patterns, it can be surprisingly easy to become disconnected from the people closest to you without realizing it. I sat down with licensed marriage and family therapist Colette Jane Fehr to talk about why avoiding conflict can quietly create distance, and how approaching difficult conversations with honesty and vulnerability can actually bring you closer. We unpack the difference between sharing what you're truly feeling and turning your interpretations into facts about the other person. You'll walk away with practical ways to start hard conversations, recognize when you're abandoning your own needs to keep the peace, and begin rebuilding connection even if your relationship has been on autopilot for years.You'll Learn:How to start a difficult conversation without blame or defensivenessHow to separate your feelings from the story you're telling yourself about your partnerWhat to do when your partner says, “Nothing's wrong” or “You're overreacting”How to recognize the “siren song of avoidance”Ways to protect your relationship while still getting support from friendsWhy midlife can be an opportunity to reconnectHow to stop keeping the peace at your own expenseLinks:Connect with Colette:Instagram: https://www.instagram.com/colettejanefehr TikTok: https://www.tiktok.com/@colettejanefehrSubstack: Secrets from a Therapist https://colettejanefehr.substack.com/Watch Colette's TEDx Talk: https://www.youtube.com/watch?v=8tSUOB2yEd0 Order a copy of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love: https://www.colettejanefehr.com/new-book Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.And sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

What happens when the life you thought was secure suddenly falls apart? My friend Danna Demetre knows what it’s like to face deep betrayal and to discover God’s faithfulness right in the middle of it. We talk honestly about heartbreak, forgiveness, rebuilding trust, and what it means to anchor our identity in Christ when everything feels shaken. Danna also shares how her own painful experience inspired her debut novel, Beyond Betrayal, which she wrote in her 70s! This conversation is a beautiful reminder that God doesn’t waste our pain, forgiveness and trust aren’t the same thing, and you are never too old or too young to pursue the purpose God still has for you. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:12 - Never Too Old to Pursue New Dreams 0:03:00 - Turning Personal Betrayal into Powerful Storytelling 0:07:08 - When Long Marriages Are Shattered by Infidelity 0:15:00 - Identity in Christ Amid Layered Midlife Crises 0:27:44 - Forgiveness vs. Trust: Two Very Different Journeys What We Talk About Why Danna decided to write her first novel in her 70s How her personal experience with marital betrayal inspired Beyond Betrayal What happens to our identity when someone we love rejects us Learning to depend on Jesus when the outcome we desperately want isn’t guaranteed Giving yourself permission to grieve while continuing to live with purpose The difference between forgiveness, reconciliation, and trust Why reconciliation requires two willing people Recognizing the spiritual battle without avoiding personal responsibility Why guilt can lead us toward repentance while shame keeps us stuck How friendship, journaling, prayer, and Scripture can help us process pain The reminder that God still loves us even in our deepest brokenness Why age should never keep us from pursuing a new dream or calling Forgiveness, Trust, and Reconciliation Are Three Different Things Forgiveness: I release the offense rather than living in bitterness, resentment, or constant scorekeeping. Trust: Trust is not automatically restored because forgiveness has been given. Trust must be rebuilt through consistent actions over time. Reconciliation: A restored relationship requires two people. I can do what God asks of me, but I cannot control another person’s choices. Danna’s reminder is so important: forgiveness doesn’t mean pretending something didn’t hurt. It doesn’t mean forgetting, immediately trusting again, or skipping the grieving process. It means releasing the offense to God while allowing Him to guide what comes next. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Danna: Lean Healthy Ageless: https://leanhealthyageless.com/ Danna’s Book: Beyond Betrayal: A Story of Heartbreak, Healing, and Redeeming Love: https://ageless-woman-store.com/collections/books/products/beyond-betrayal-autographed-copy-bookmark Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when you and your partner keep having the same fight over and over again? Learning how to navigate those gridlocked arguments can help you stop spinning your wheels and start finding a way forward, even when you don't see eye to eye. Today, we're breaking down practical ways to approach these recurring disagreements, including how to look beneath the surface of the argument, stay connected when you don't agree, and find a livable solution together. Because sometimes the goal isn't to finally agree, but to learn how to handle the disagreement in a healthier way.Key Topics Covered:Why some relationship conflicts are unsolvableHow childhood experiences can shape the way we handle conflictWhy vulnerability can help you break out of a cycle of defensivenessHow to find common ground when you disagreeWhat to do when pushing for a solution isn't workingLINKS AND RESOURCES:HERSELF PATREON: https://www.patreon.com/herselfpodcastLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

What if sleep isn't just something your body needs but a gift from God that can actually teach you something about Him? In this fascinating conversation with Brett McCracken, author of The Wisdom of Sleep, we explore why God designed us to spend nearly a third of our lives asleep, how sleep gives us a beautiful picture of grace and the gospel, and why our resistance to rest may reveal more than we realize. We also talk about dreams, Sabbath, hustle culture, and what to do when good sleep feels impossible. I walked away seeing something I do every single night in a completely new way, and I think you will, too. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:02:27 - Sleep as a Gift and Theology, Not Just a Health Hack 0:07:59 - Sleep, Hustle Culture, and Spiritual Warfare 0:11:02 - Nightly Sleep as a Living Picture of the Gospel 0:15:31 - Dreams as God’s Classroom in the Night 0:23:33 - Sabbath, Limits, and Resisting the Idol of Productivity What We Talk About Why Brett wrote The Wisdom of Sleep What a "theology of sleep" actually means Why Scripture describes sleep as a gift from God The physical, mental, and emotional benefits of sleep How sleep gives us a miniature picture of the gospel Why waking up can be viewed as a picture of resurrection What science tells us about why we dream How God uses dreams throughout Scripture How to discern whether a dream might have spiritual significance Why Scripture must always be our standard for discernment The connection between sleep and Sabbath How hustle culture can keep us from receiving God's gift of rest Why accepting our limitations is an act of trust Finding hope when good sleep feels elusive Sleep as a Nightly Picture of the Gospel Brett offers a beautiful way to rethink something we normally take for granted: We lie down. Sleep requires us to stop striving and surrender control. We receive. While we sleep, restoration happens without our effort. We don't achieve the benefits of sleep—we receive them. We rise. Each morning, we wake to new life, giving us a small picture of resurrection. We remember. Sleep reminds us that we're limited, God isn't, and His grace sustains us even when we're doing absolutely nothing. That changes the way I think about going to bed! Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Brett: Brett’s Website: https://www.brettmccracken.com/ Brett’s Book: The Wisdom of Sleep: https://www.amazon.com/dp/0310175712 Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you've ever wondered where God is in the middle of unanswered prayers or unexpected detours, this conversation is for you. As I sit down with author Laurie Short, we talk about how looking back at God's faithfulness gives us the confidence to trust Him with what's ahead. Laurie shares powerful stories from her own life, practical ways to recognize God's hand in your story, and why even painful seasons aren't wasted. My prayer is that you'll walk away with fresh hope, a stronger faith, and a renewed confidence that God is still writing a beautiful story in your life (because, my friend, He is). Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:02:12 - Series on Discerning God’s Will and Introducing Laurie Short 0:03:16 – “Tracking God in Your Life” and the Power of Remembering 0:07:54 – Open/Closed Doors, Timing, and God in the “Rearview Mirror” 0:14:09 – Risk, “Mirrors and Cliffs,” and God’s Path to Freedom 0:19:46 – Pain, Flipped Scripts, and Finding Purpose in Your Story What We Talk About Why God is often easier to recognize in hindsight Learning to trust God's timing instead of our own Open doors, closed doors, and divine redirection How suffering shapes our faith and our purpose The importance of vulnerability and self-awareness Why life's unexpected detours often become God's greatest blessings Sharing your faith story with your children and others Laurie's interactive approach to discovering God's fingerprints throughout your life Eight Ways to Track God in Your Life Laurie Short encourages readers to recognize God's work through everyday experiences, including: Hearing God's voice Open and closed doors God's timing "Coincidences" and divine appointments Mirrors (looking honestly at ourselves) Cliffs (taking courageous steps of faith) Pain and suffering Life's unexpected detours ("when the script gets flipped") She also encourages creating a personal "stone pile"—a list of moments that remind you of God's faithfulness whenever your faith feels weak. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Laurie: Laurie’s Website: https://laurieshort.com/ Laurie’s Book: Tracking God in Your Life: https://laurieshort.com/product/tracking-god-in-your-life/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Art Of Healthy Conflict - Brainz Podcast with Sandra DanielCEO and co-founder of Openfield Consulting Sandra Daniel joins the Brainz Podcast to explore the future of leadership, why so many organisational change efforts fail, how healthy cultures are intentionally designed, and why lasting transformation begins with people rather than processes.In this episode, Sandra shares her journey into organisational transformation, revealing how decades of studying leadership, systems thinking, conflict, and human behaviour have shaped her approach to helping organisations navigate complexity. She explains why resistance to change is often misunderstood, why complexity shouldn't always be simplified, and how curiosity, trust, and psychological safety create the conditions for meaningful and sustainable change.The conversation also explores the relationship between leadership and culture, the surprising reasons burnout can affect entire organisations rather than just individuals, the value of healthy conflict, and why the best leaders ask better questions instead of believing they need all the answers. Sandra also reflects on the 40-year life plan she wrote when she was younger, the importance of embracing uncertainty, and why collaboration, human connection, and shared purpose consistently outperform control, speed, and rigid top-down thinking.From leadership and organisational culture to burnout, conflict, resilience, and navigating complexity, this conversation offers a fresh perspective on creating workplaces where people can adapt, thrive, and build lasting change together.With podcast host Míceál O'KaneEnjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

If you've ever wrestled with a big decision and wondered, God, what do You want me to do? This conversation is for you. I sit down with podcaster Katrin Hegman to unpack a beautiful story from Genesis that offers practical, biblical wisdom we can use for discerning God's will. We talk about making decisions rooted in faith instead of fear, recognizing God's direction, and learning to trust His timing. If you're facing a crossroads or simply want to grow in hearing God's voice more clearly, this episode will give you both confidence and peace. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:03:00 - Making Decisions WITH God, Not Just FOR God 0:08:46 - Don’t Take Shortcuts on the 500-Mile Journey 0:11:42 - Fear-Based Choices Always Backfire 0:15:30 - The $50 Price Tag of Integrity 0:21:23 - From Plan B to God’s Restored Plan A What We Talk About Why discerning God's will can feel difficult The story of Isaac and Rebekah in Genesis 24 Why shortcuts often lead us away from God's best Making decisions from faith instead of fear Practical questions to evaluate whether you're walking in God's will The importance of integrity and biblical wisdom Why circumstances alone shouldn't determine your decisions Asking God for confirmation in meaningful ways Learning to wait, observe, and trust God's timing Thanking God for His guidance and building a testimony of His faithfulness A Biblical Process for Discerning God's Will Don't Take Shortcuts Choose integrity over convenience. Trust God's timing instead of rushing the process. Don't Make Decisions Out of Fear Examine your motives. Ask whether fear or faith is leading your choice. Make Sure You're Already Walking in God's Will Live with integrity. Practice biblical wisdom. Obey the last thing God asked you to do. Seek God's Direction, Not Just Good Circumstances Pray specifically. Ask God for meaningful confirmation rather than simply looking for open doors. Wait and Confirm Observe. Ask questions. Don't rush to conclusions. Thank God for His Faithfulness Celebrate His guidance. Let His faithfulness become part of your testimony. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Katrin: Love God First Podcast: https://katrinlhagman5.podbean.com/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What starts as a simple question—is parenting an identity, a responsibility, or both?—turns into one of the most honest conversations we've ever had.Dr. Marjorie Dorimé-Williams shares how divorce reshaped her fear of being seen as "a stereotypical single Black mom." Dr. Michael Steven Williams unpacks stereotype threat for Black fathers and explains why he would never take a six-week break from parenting his children. And our first-ever guest, Dr. Gina Ann Garcia, opens up about raising two Black sons as a Latina mother and the intentional work of building a racial identity she cannot fully model herself.If you're parenting across racial, cultural, or family lines—or you've ever wondered whether admitting parenting is hard somehow makes you a bad parent—this episode is for you.Inside this episode:• Every Parent Needs a Six-Week Break? Gina says yes. Michael immediately disagrees.• Is parenting an identity, a responsibility, or both?• Scholar Mom identity and parenting with purpose.• Healthy respect vs. fear-based parenting.• Divorce and the "single Black mom" stereotype.• Stereotype threat and the absent Black father myth.• Raising Black boys as a Latina mom.• Why Gina and Michael say, "We have Black boys."• Raising racially aware children through intentional parenting.• The parenting failure myth.• Honest conversations about parenting guilt.• Why kids benefit from seeing healthy disagreement between parents.• What parents choose to shield their children from.Memorable Quotes"Every parent needs a six-week break. I'm putting it on record." — Dr. Gina Ann Garcia"I'm not a Black man. That's really, really hard, and a lot of pressure." — Dr. Gina Ann Garcia"I say I have Black boys, because that in America means something." — Dr. Gina Ann Garcia"It's okay for you to hear how we agree, disagree, navigate, and evolve." — Dr. Michael Steven Williams"Sometimes I don't have it, and I think you're not kind of allowed to say that." — Dr. Marjorie Dorimé-WilliamsChapters00:04 Every Parent Needs a Six-Week Break01:24 Introducing Dr. Gina Ann Garcia05:00 Parenting: Identity or Responsibility?06:24 Scholar Mom Identity08:52 Healthy Respect vs. Fear-Based Parenting10:04 Rethinking Fatherhood & Co-Parenting11:03 Divorce and the Single Black Mom Stereotype13:19 Stereotype Threat for Black Fathers17:58 Raising Black Boys as a Latina Mom20:01 Raising Racially Aware Kids21:58 Modelling Racial Identity24:46 Haitian & Black American Identity28:15 The Parenting Failure Narrative36:01 Gina's Parenting Confession39:14 Culture, Language & Family47:54 What We Shield Our Kids From52:00 Breaking Generational Silence53:50 Healthy Conflict in Co-Parenting59:21 The Honesty Round1:01:32 I Wish I Had More Kids1:03:01 What We'd Do DifferentlyFollow us on InstagramParents & Professors Podcast: @parentsandprofessorspodDr. Michael Steven Williams: @drmikewillDr. Marjorie Dorimé-Williams: @drminimarjGuestDr. Gina Ann Garciaginaanngarcia.comUC Berkeley Faculty: bse.berkeley.edu/gina-garcia#ParentsAndProfessors #PnPPodcast #DrGinaGarcia #RaisingBlackBoys #LatinaMom #ScholarMom #BlackFatherhood #InterracialParenting #ParentingGuilt #CoParenting #BlackParenting

“God, what should I do?” That's the question most of us ask–maybe you’re asking it right now.. Put another way, “what is your will, God?” These aren’t bad questions–they’re good. But they can also be incomplete. Kind of like missing the forest because of the trees. Sometimes the better question is not, “God what should I do?” but “God what are you doing?” In this episode, I want to encourage you to see your circumstances (yes, the ones you are in right now) from a different perspective. Instead of only asking God what decision you should make, what if you also asked what He's doing in you? We'll talk about how God uses trials, relationships, and His Word to shape us into the image of Christ. My prayer is that you'll walk away with renewed hope, greater confidence in God's plan, and the peace that comes from knowing He's faithfully finishing the work He started in you. And, if you’re thinking, That’s great, but I still need to know God’s will. Today’s episode is the beginning point to that dilemma and next week my guest will answer the question, “How can I discern God’s will?” You won’t want to miss it! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:12 - Rethinking God’s Will: Transformation Over Direction 0:02:40 - Life as a Dress Fitting: Conformed to Christ’s Image 0:09:09 - Trials as Refining Tools: Let Mind Lead, Not Emotions 0:13:29 - People and Scripture as Catalysts for Maturity 0:17:49 - From All Things to Radiant Bride: God Finishes What He Starts What We Talk About Why we often ask the wrong question about God's will God's greater purpose of transforming us into Christ's image Philippians 1:6 and God's promise to finish what He starts How wedding dress alterations illustrate spiritual growth Why God uses trials to mature our faith Learning to lead with truth instead of emotions The importance of spiritually healthy relationships Reading Scripture to know both God's character and His heart Seeing difficult circumstances through God's eternal perspective Instead of Asking... Rather than only asking: "God, what should I do?" Also ask: "God, what are You doing in me?" God shapes us through three primary tools: Trials – Building endurance and revealing areas for growth. People – Using authentic relationships to encourage and sharpen us. His Word – Revealing who God is and teaching us how to live. When reading Scripture, ask two simple questions: Who are You, Lord? In light of who You are, how do You want me to live? Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I loved this conversation because it reminded me that God doesn't just call pastors and missionaries; He calls teachers, nurses, engineers, business leaders, parents, and every one of us to make an impact for His kingdom. Brian Mueller shares his incredible journey from basketball coach to president of Grand Canyon University, along with his heart for raising up a generation that lives out their faith wherever God places them. If you've ever wondered whether your work, your family, or your gifts really matter to God, I think this episode will encourage you to see your everyday life as a sacred calling. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 00:02:40 - From Coach to President: Brian’s Unlikely Road to GCU 0:06:48 - Sacred Vocation: Turning Every Career into Kingdom Work 0:13:58 - Risking Comfort: Leaving Success at Phoenix to Rescue GCU 0:18:30 - Five-Point Plan: Jobs, Safety, Homes, Scholarships, Service 0:26:15 - It Starts at Home: Parents Raising Culture-Shaping Kids What We Talk About Brian Mueller's unexpected journey to leading Grand Canyon University Why every vocation can be a sacred calling Integrating faith into work instead of separating the two Raising children to influence culture for Christ The importance of Christian education and discipleship Living out the Gospel through service and community transformation Trusting God's plans over our own Helping young adults discover purpose and calling Living Your Faith Through Your Calling Brian shares a simple but powerful perspective on how Christians can influence the world: Recognize your vocation as a sacred calling. Every profession can honor God. Integrate your faith into your everyday work. Don't compartmentalize your spiritual life. Serve people with excellence and integrity. Your character often speaks louder than your words. Build relationships that reflect Christ. The Gospel is demonstrated through how we love others. Trust God to use your unique gifts. Your passions and experiences are part of His greater purpose. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Brian: Brian’s Website: https://www.gcu.edu/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Conflict is inevitable in marriage, but it doesn't have to be destructive. In this episode, Derek, Andrew, and Gabrielle discuss how to move from unhealthy patterns of defensiveness and scorekeeping toward biblical reconciliation, healthy communication, and deeper intimacy.DISCUSSION QUESTIONS- When conflict arises, do you naturally move toward fight, flight, or freeze?- Which unhealthy conflict pattern shows up most often in your marriage?- What family-of-origin experiences influence the way you handle disagreement?- How would your conflicts change if your mindset became "How do we win?" instead of "How do I win?"- Do you have trusted people in your life who can help mediate conflict when needed?- Is there an unresolved conflict that needs a conversation this week? RESOURCES: The Thing Beneath the Thing by Steve CarterHarris Creek sermon series: "Conflicted" 

Episode 119: A conversation with leadership speaker and BTG Advisor Dolores Smith and our host, Mykelti Blum. These two talk about navigating difficult conversations and dealing with conflict in a healthy way. Dolores is passionate about providing training for conflict-resolution, as conflict is an unavoidable part of life. Dolores and Mykelti debunk the myth that having difficult conversations is a negative thing, as well as discuss how to address conflict with wisdom, respect, and intentionality. Follow @missdolores2 on Instagram. Follow @MNBTG on Instagram, Facebook, and YouTube. Subscribe to the BTG Podcast on Apple Podcasts, iHeart, Spotify, YouTube, or listen on WordPress. BTG Events & Resources: 2026 Thrive Conference October 9-10, 2026 Mayo Civic Center (Rochester, MN) Featuring Lisa Bevere, Christina Girma-Hanfere, Martha Tennison, Susie Larson (speaker and emcee), Amber Gerstmann (emcee), and Substance Worship Afternoon & Main Sessions, “LIVE at Thrive with Susie Larson” — a BTG Podcast Recording Experience, Lunch with Speakers, the Thrive After-Party, Shopping, and More! Groups of 40 or More Who Register by September 20 Will Receive Reserved Seating. See All Ticket Types, and Register: First-Time Guests to Thrive in Rochester Can Register for ONLY $20 FREE Tickets for 2026 High School Grads and North Central University and Trinity Bible College and Graduate School undergrad students! Email info@mnbtg.org to Request Your Coupon Code. (These free tickets are not transferrable.) Register for Early Bird Tickets by August 31. BTG Missions Trips and Giving Opportunity Learn About Our 2025-2026 BTG Missions Partners, and Give A Tax-Deductible Gift:: mnbtg.org/missions. Apply to join a 2027 BTG Missions Trip to Cambodia or Cambodia and Vietnam: mnbtg.org/trips. 2027 BTG Leadership Conference February 19-20 Lake Geneva Christian Center (Alexandria, MN) Featuring Lisa Seaton and More! Main Sessions (including the Lund Leadership Award Presentation and the Leadership Exchange), Workshops, Brainstorming Groups, the After-Party, Exhibitor Shopping, Networking, and More! Register: mnbtg.org/leadership. Nominate a female leader of excellence for the 2027 Lund Leadership Award by Oct 31, 2026. 2027 Single Moms Retreat  June 4-5, 2026 Lake Geneva Christian Center (Alexandria, MN) Featured Guests: Dr. Keisha Spivey (speaker) and Derrick & Ashley Benoit (worship) Main Sessions, Multiple Workshops, Lots of INCLUDED Activities, Giveaways, and Services. Learn More & Register to Attend, Exhibit, or Volunteer: mnbtg.org/retreat. 2027 Garden Coffee Free Missional Event for Women and Girls of All Ages! July 2027, at Lake Geneva Christian Center in Alexandria, MN. Enjoy Refreshments, Worship Together, and Hear from a MN Global Worker. You’ll Also Have the Opportunity to Invest Into Missions (to Support Our 1000 Sisters Fund). Learn More at mnbtg.org/1000sisters. No RSVP Required; Invite Your Family and Church Community! Please take a moment to rate and review the podcast to help others find this resource, as well!

I think so many of us know Jesus has forgiven us, but we still live like we're carrying chains. In this episode, I want to remind you that Christ didn't simply make your life better. He set you free. Together, we'll look at what Scripture says about the freedom Jesus purchased for us and why so many of us still struggle with shame, fear, comparison, regret, and people-pleasing. My prayer is that you'll recognize the areas where you've been living like a prisoner and step into the freedom that's already yours. Because the prison door is open and Jesus is inviting you to walk out. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 00:01–0:02:30 - Freedom: Walking Out of the Unlocked Prison 02:30–0:04:48 - From Self-Improvement to Christ-Set Freedom 04:48–0:06:40 - When Grace Becomes Familiar, Freedom Feels Distant 06:40–0:09:44 - Invisible Prisons: Regret, Fear, Opinions, Comparison 09:44–0:12:15 - Free People Free People What We Talk About What Galatians 5:1 teaches about spiritual freedom The true cost Jesus paid on the cross Why Christians still struggle with shame, fear, and regret How comparison and people-pleasing rob us of joy The difference between striving for God's approval and living from it Why gratitude fuels genuine worship How living in freedom transforms the way we treat others Practical ways to identify the areas where you still feel spiritually stuck Recognizing the "Unlocked Prison" Ask yourself: Am I living with shame instead of grace? Am I choosing fear instead of trust? Am I holding onto bitterness instead of forgiveness? Am I comparing my life instead of living with contentment? Jesus has already unlocked the prison door. The invitation is to step out and live in the freedom He has already given you. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever walked away from a conversation feeling manipulated or wondered if you've unknowingly done the same? I know I have. In this episode, we're taking an honest look at what manipulation really is, why even well-meaning people fall into it, and how fear, pride, impatience, and unmet needs can quietly shape the way we relate to others. I'll share practical ways to recognize unhealthy patterns, communicate with honesty instead of control, and trust God with the outcomes we can't manage ourselves. My prayer is that you'll leave feeling more free, more self-aware, and better equipped to build healthier relationships. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Podcast purpose & listener invitation 0:03:49 - Defining everyday manipulation 0:09:02 - What really drives manipulative behavior 0:14:25 - Common relational patterns of manipulation 0:19:36 - Choosing honest communication and trust over control What We Talk About What manipulation really is (and what it isn't) Why manipulation is often subtle instead of obvious Common motivations behind manipulative behavior The difference between influence and control Signs you're being manipulated—or manipulating someone else Passive-aggressive communication and guilt tactics Spiritual manipulation and why it's so dangerous Honest communication that builds healthy relationships Trusting God instead of trying to control outcomes The Heart Check for Manipulation When you feel tempted to control someone, pause and ask yourself: What outcome am I trying to control? Identify what you're hoping the other person will do, think, or feel. What's driving me right now? Ask whether your motivation is: Fear Pride Impatience Self-protection A legitimate unmet need Selfish ambition When you recognize what's happening in your heart, you can choose trust over control and healthy communication over manipulation. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In Part 2 of this Heavyweight Collective series, the crew continues unpacking the idea that peace isn't the absence of conflict—it's the presence of order. This time, the focus shifts from avoidance to action, exploring what healthy conflict resolution actually looks like when emotions, relationships, and pride are involved.The conversation dives into strained relationships, unresolved tension, and the reality that being polite isn't always the same as being at peace. The crew discusses practical tools for navigating disagreements, including how to argue without attacking, stop circular conversations, and create environments where people feel heard instead of judged.The episode also explores parenting, accountability, and the role consistency plays in creating security. From difficult conversations with children to procrastination, fear of failure, and everyday distractions, the discussion keeps returning to a simple but powerful truth: order requires honesty.This episode is a reminder that real peace is built, not avoided.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

If you've ever experienced a loss that changed everything, this conversation is for you. Grief comes in many forms–loss of a loved one, loss of a job, loss of a relationship, or simply loss of life as we want it to be–these things affect us. Deeply. In times like this we need help for our wounded hearts. Author, Lisa Appelo, knows this all too well. Lisa shares her powerful story of suddenly losing her husband and becoming a single mom to seven children overnight. Together, we talk about grief, healing, and the comfort only God can provide when life feels unbearable. Lisa offers practical wisdom for navigating loss, processing difficult emotions, and finding hope again when the future feels uncertain. Whether you're grieving yourself or walking alongside someone who is, I believe this conversation will encourage your heart and remind you that God is near to the brokenhearted. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Hope-Filled Podcast & Book Giveaway Setup 0:03:33 - From Sudden Loss to Writing on Grief 0:07:30 - What Grief Really Does to Your Whole Self 0:13:18 - Daily Lament: Journaling, Scripture, and Sustaining Grace 0:26:12 - Parenting Kids Through Grief and When to Seek Counseling What We Talk About Lisa's story of sudden loss and becoming a widow overnight How grief affects the body, mind, emotions, and faith Common misconceptions about grieving as a Christian The role of lament and honest prayer in healing Practical ways God provides comfort during loss The benefits of journaling through grief Why the traditional "stages of grief" can be misleading Helping children navigate loss and grief Trusting God when answers don't come Finding hope, healing, and joy again after loss Lisa's Daily Practice for Walking Through Grief Pour Out Your Heart Bring your fears, questions, sadness, and frustrations honestly to God. Pray, cry, journal, and lament. Open God's Word Anchor yourself in Scripture, even when you don't feel strong enough. Focus on God's character and promises. Offload What You Can't Carry Release burdens that are too heavy for you. Allow God to carry what you cannot. Trust God's Presence Even without answers, trust that God is with you, for you, and sustaining you. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Lisa: Lisa’s Website: https://lisaappelo.com/ Lisa’s Book: God of Comfort: A Devotional Journal for the Grieving Heart: https://www.amazon.com/God-Comfort-Devotional-Journal-Grieving/dp/0764246038/ref=sr_1_1 Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Marital fights can be healthy within reasonable limits — as long as they end with forgiveness and respect. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

Every summer, I find myself hoping this will be the season I feel more rested, more connected, and more present. But too often, Labor Day arrives, and I wonder where the time went. In this episode, I'm sharing five practical ways to make this summer one you'll truly enjoy, not because it's packed with activities, but because it's filled with what matters most. We'll talk about caring for your body, feeding your mind, strengthening your soul, investing in relationships, and learning to rest. My hope is that you'll finish this episode with a simple plan to create a summer that's meaningful, refreshing, and deeply life-giving. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Redefining Your Best Summer Yet 0:01:40 - Caring for Your Body Without Obsessing Over Looks 0:06:40 - Feeding Your Mind with Books and New Hobbies 0:10:55 - Deepening Your Relationship with God This Summer 0:14:45 - Strengthening Family Bonds and Practicing Real Rest What We Talk About Why the best summer isn't necessarily the busiest summer Caring for your body without focusing on appearance The benefits of spending time outdoors Simple ways to grow mentally and emotionally Creating space for spiritual growth during summer Building stronger family relationships Speaking life into your children and loved ones Having deeper, more meaningful conversations Learning the biblical value of rest Five reflection questions to help shape your summer intentionally The Five Areas for Your Best Summer Yet 1. Care for Your Body Take daily walks Spend more time outside Drink more water Prioritize sleep Choose activities that bring joy 2. Feed Your Mind Read a meaningful book Explore a new hobby Learn a new skill Study something that interests you 3. Strengthen Your Soul Spend intentional time with God Read Scripture regularly Take prayer walks Practice gratitude Create moments of quiet listening 4. Invest in Relationships Spend intentional time with family and friends Have deeper conversations Speak life into those you love Create meaningful memories 5. Learn the Art of Rest Take breaks without guilt Create healthy rhythms Allow yourself to slow down Trust God with what remains undone Five Reflection Questions for Summer How do I want to feel when summer ends? What memories do I want to create? What habits do I want to build? What relationships do I want to strengthen? How do I want to grow closer to God? Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Heartbreak is something we all experience, whether it's a devastating loss, a painful disappointment, or a season we never saw coming. In this conversation with author and podcaster, Jodi Snowden, we talk about what it really looks like to heal, grow, and deepen your faith when life hurts. Jodi shares the powerful framework God gave her after walking through miscarriage, divorce, and the loss of a dear friend. If you're carrying grief, disappointment, or unanswered questions, I you'll find hope, practical tools, and encouragement to help you take your next step forward. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:03:04 - Introducing the Book “Depth” and Its Core Question 0:06:20 - Healing vs. Growth: Moving Through, Not Around, Pain 0:15:08 - The STRENGTH Acrostic Framework for Heartbreak 0:28:12 - Vulnerability, Community, and Breaking Shame’s Hold What We Talk About Why heartbreak is a universal part of life The difference between healing and spiritual growth How to lament honestly before God Processing grief in healthy ways The role of counseling, support groups, and community Why vulnerability helps break shame Finding purpose in painful experiences The importance of perspective during difficult seasons How God develops deeper faith through suffering Using your story to help another hurting person The STRENGTH Framework Moving from Heartbreak to Strength in the Lord S - Seek God and Invite Him Into Your Pain Bring your doubts, questions, frustrations, and fears honestly before God. T -Tearfully Allow Yourself Time to Grieve Give yourself permission to process your emotions and heal. R -Replace Your Finite View with God's Infinite Perspective Trust that God sees a bigger picture than you can currently understand. E - Embrace God's Character Development Allow God to grow your faith, empathy, and maturity through the process. N - Never Lose Sight of God's Grace Refuse to let shame define your story and embrace God's forgiveness. G - Give Praise to God Even as Your Heart Breaks Look for God's presence and blessings in the middle of the pain. T - Trust God Is Good When You Don't Understand Choose faith even when circumstances don't make sense. H - Honestly Share Your Story and Help Another Hurting Heart Allow God to redeem your pain by using it to encourage others. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Jodi: Jodi’s Website: https://jodisnowdon.com/ Jodi’s Book: Depth: Growing Through Heartbreak to Strength: https://www.amazon.com/Depth-Growing-Through-Heartbreak-Strength/dp/1646458044 Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Conflict is not what destroys a relationship. Destructive conflict does.In this clip, we talk about how healthy conflict can actually serve the relationship when both people stop trying to win and start trying to find a better path forward together. We also unpack why small moments of care, acknowledgment, and thoughtfulness matter so much when rebuilding connection.If you have ever felt stuck in the same arguments or like your partner does not really see you, this conversation will hit home.

Most of us are pretty bad at conflict, usually because we weren't taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick and Forrest discuss why conflict is so difficult, the models of conflict we inherit from childhood, healthy repair, what emotional flooding does to the brain and body during a fight, and the research on what actually predicts relationship success. They close with a handful of things that get mistaken for repair but aren't, including submission, thin apologies, and just solving the surface problem.  Key Topics: 0:00: Intro 3:19: Repair as the biggest predictor of relationship success 5:29: Models of conflict and where they originate from 16:08: What is healthy repair, and why is it so hard? 24:54: What to do about emotional flooding 30:25: When to let things go, and when to address them 38:36: What repair is and what it's not 46:47: The power of authentic apologies 57:04: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. SponsorsVisit Rula.com/BEINGWELL to find affordable, high-quality therapy that's actually covered by insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever struggled to balance the demands of everyday life with an eternal perspective, this conversation is for you. If you’re a believer you know heaven is real. You probably even know you should thInk about living in light of eternal life. But how? If you’ve ever struggled to balance the demands of everyday life with an eternal perspective, this conversation is for you. In this episode, I sit down with storyteller and ministry founder Joe Mayers to talk about what it means to “think forever.” Joe shares how a devastating personal loss deepened his faith, strengthened his hope in heaven, and shaped the mission behind his ministry. We also talk about the judgment seat of Christ, why our daily choices matter more than we realize, and what Joe learned while creating his newest project about the Apostle Paul. This conversation will encourage you to live today with eternity in mind. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:12 - Donna’s Summer Speaking Tour & Connection Invite 0:03:14 - Think Forever: Using Storytelling for Eternal Perspective 0:04:52 - How “The Bema” Reshapes Life in Light of Eternity 0:10:37 - Losing a Son, Grief, and Making Eternity Personal 0:17:19 - “Zeal”: Paul’s Life, Hidden Years, and Redeemed Passion What We Talk About The mission behind Think Forever The Bema Judgment Seat of Christ Why eternal perspective changes how we live today Joe's personal story of losing his infant son, Obi Finding hope in heaven after tragedy How God brings purpose out of pain Joe's new one-man show, Zeal Lessons from the life of the Apostle Paul The overlooked ten-year season of Paul's preparation How storytelling helps people engage with Scripture Think Forever: Living Today with Eternity in Mind Joe's ministry centers around one simple but powerful idea: Remember that you are an eternal being. Recognize that your daily choices matter forever. Focus on what has lasting value. Live faithfully in the responsibilities God has given you today. Keep your hope fixed on Christ and eternity. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Joe: Think Forever: https://www.thinkforever.org/ Think Forever Podcast https://www.thinkforever.org/podcast Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Friend, we’ve all experienced hurt, therefore we all have places in our lives that need healing. Sometimes the hurt is obvious, and sometimes it shows up in the way we react, avoid, shut down, or try to pretend we’re fine. In this powerful conversation, I’m joined by Willow Weston, author of Collide: Running into Healing When Life Hands You Hurt. Willow shares her own story of pain, healing, and learning to run toward Jesus instead of away from what hurts. We talk about why healing takes honesty, courage, and participation, and how saying yes to Jesus’ healing can bring freedom not only to us, but to the people we love most. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:03:35 - Origin of Collide Ministry and How Jesus Wants to Heal our Hurt 0:07:54 - Closet Breakdown as Catalyst for Healing 0:09:14 - Jesus Invites Us to Participate in Our Own Healing 0:12:50 - “You Should Be Fine” Myth in Christian Culture 0:20:18 - The One Thing We Think Will Fix Us (Misplaced Hope) and Why Pain Avoidance Never Leads to Healing What We Talk About Willow’s story behind her ministry, Collide What happens when wounded people collide with each other Why Jesus leaves people more whole, not more broken The misconception that Christians should “just be fine” How pain avoidance keeps us stuck Why our emotions can reveal places that still need healing Practical first steps toward healing How our healing impacts our families and relationships Wounded Collisions Willow explains that we all carry wounds, and when those wounds go unhealed, they can collide with the people around us, creating more hurt. But when we collide with Jesus, He invites us into healing so we can become more whole—and bring more healing, not more pain, into the world. A First Step Toward Healing: Ask yourself: If Jesus took my hand and walked me toward help and healing, what first step would He invite me to take today? Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Willow:Website: https://wecollide.net/ Book: Collide: Running Into Healing When Life Hands You Hurt: https://www.amazon.com/Collide-Running-Into-Healing-Hands/dp/B0FMLBQY4H/ref=sr_1_1 Instagram: https://www.instagram.com/willowanneweston/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know that 50% of us have a family member or friend who has some kind of criminal record? It’s the unspoken secret not many of us know how to negotiate–largely because of the shame, confusion, and hurt that goes along with it. What happens to the families left behind when someone goes to prison? In this eye-opening conversation, I sit down with Heather Rice-Minus, CEO of Prison Fellowship, to talk about incarceration, shame, second chances, and the transforming power of Jesus. Heather shares powerful stories of hope, restoration, and what it really looks like to walk alongside people impacted by prison. We talk about the misconceptions many Christians have about incarceration, how churches can better support hurting families, and why no one is beyond redemption. This conversation challenged me deeply, and I think it will encourage you, too. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:01:12 - Unexpected Calling to Prison Ministry 0:05:55 - Prison Fellowship’s 50-Year Mission 0:09:00 - Angel Tree: Serving Children of the Incarcerated 0:16:49 - Shattering Shame and “Us vs. Them” 0:22:31 - What Actually Works: Deep Discipleship & The Academy What We Talk About Heather’s unexpected journey from law school to prison ministry The incredible origin story of Prison Fellowship and Chuck Colson How incarceration impacts entire families, not just the individual behind bars The life-changing impact of Angel Tree for children with incarcerated parents Shame, silence, and why so many families suffer alone Common misconceptions Christians have about prison ministry What true rehabilitation and transformation really require The importance of discipleship, accountability, and community How churches can become places of restoration and welcome Practical ways listeners can get involved and make a difference What Actually Helps People Change Heather shared several key elements that lead to lasting transformation for incarcerated individuals: Consistent Discipleship Real change takes time, accountability, and spiritual growth—not one emotional moment. Healthy Community People need relationships that model integrity, restoration, and healthy living. Biblical Worldview Replacement Criminal thinking patterns must be replaced with truth, purpose, and identity in Christ. Long-Term Investment Transformation happens through sustained support, mentoring, and coaching. Second Chances Rooted in Grace The Gospel reminds us that no person is beyond redemption. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Heather: Website: https://www.prisonfellowship.org/ Facebook: https://www.facebook.com/PFMinistries Instagram: https://www.instagram.com/prisonfellowship/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send Wilk a text with your feedback! (incoming msgs only - I can't reply) Michael Lee is a professor of communication and the director of the Civility Initiative at the College of Charleston. He came to civility work through competitive debate—and found that debate, at its best, is deeply connective and dialogic. In this conversation, Michael and Wilk explore what's really going on when people avoid disagreement, and why that silence is often more damaging than conflict. They dig into the nervous system roots of fight, flight, freeze, and fawn—and how those responses show up in everyday conversations, especially online. Michael makes a sharp distinction between healthy stress and distress, arguing that real growth requires exposure to discomfort, not protection from it. One of the episode's most powerful ideas: people confuse conversation with complicity. Michael unpacks why that conflation is so common and what tools—perspective-taking, norm-setting, reciprocity—can help us move past it. And he reminds us that the stranger you're afraid to talk to is more likely to become a friend than an adversary. If you've ever felt like civility is code for “stay quiet,” this conversation is for you.Learn more about and connect with Michael Lee by getting the full show notes for this episode at www.DerateTheHate.com. The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be!Please follow The Derate The Hate podcast on:Facebook, Instagram, Twitter(X) ,  YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/ContactThe Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.orgWelcome to the Derate The Hate Podcast!*The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

Have you ever wondered why the Christian life can feel so exhausting sometimes? In this episode, I’m sharing a personal story that completely changed how I understood the Holy Spirit and the way He works in our lives. We’ll talk about who the Holy Spirit is, what He actually does, and how He helps us live the Christian life—not by trying harder, but by walking more closely with God. If you’ve ever felt frustrated by your own lack of patience, peace, or joy, this conversation will encourage you deeply. My prayer is that you walk away feeling comforted, equipped, and reminded that you were never meant to do this life alone. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - The Struggle of Self‑Powered Christianity 0:03:45 - Who the Holy Spirit Is in the Trinity 0:07:40 - God With Us vs. God In Us 0:11:58 - How the Spirit Works in Everyday Life 0:15:55 - The Spirit as Our Comforter, Corrector, and Intercessor What We Talk About Why the “try harder” approach to Christianity leaves us exhausted Donna’s beach camping story and the conviction of the Holy Spirit Understanding the Trinity: Father, Son, and Holy Spirit The difference between God with us and God in us How the Holy Spirit helps us meet and know God Practical ways the Holy Spirit works in everyday life Conviction vs. condemnation The Holy Spirit as comforter, counselor, helper, and guide How the Holy Spirit intercedes for us in weakness Ministries of the Holy Spirit The Holy Spirit Helps Us Meet God Draws people toward Christ Causes spiritual rebirth The Holy Spirit Helps Us Know God Prompts prayer Brings Scripture to mind Leads and guides believers The Holy Spirit Gives Assurance Confirms our salvation Reminds us we belong to God The Holy Spirit Strengthens Believers Gives comfort and wisdom Helps us witness to others Convicts and redirects us when we stray The Holy Spirit Intercedes for Us Prays for us in our weakness Helps when we don’t know what to pray Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey friend, if you’ve ever wondered if you’re doing enough as a mom or grandmother, this episode is for you. I’m sharing the truth about motherhood—the pressure, the insecurity, and the quiet, unseen work that actually matters most. Together, we’ll let go of perfection and refocus on what our kids truly need: love, presence, and consistency. I’ll walk you through what good moms really do (and don’t do), why the everyday moments matter more than you think, and how to care for yourself in the middle of it all. Whether Mother’s Day feels joyful or complicated, I hope this feels like a deep breath for your soul. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:46 - Motherhood Is Messy, Not Perfect 0:05:00 - What Good Moms Consistently Do 0:05:53 - Repetition Is Where Love Lives 0:10:00 - Moms Need Care and Boundaries Too 0:12:31 - Holding Space for Painful Mother’s Days What Good Moms Do Listen with both their ears and their heart Share their own heart and values Encourage and speak life into their kids Stay consistent with love and boundaries Discipline to guide, not punish Know when to speak—and when to stay quiet Cheer for their kids instead of competing or comparing Apologize when they mess up Create a safe place for their kids Pray for their children Keep showing up, even when it’s hard What Good Moms Don’t Do Ignore or dismiss their kids’ feelings Shame their kids for mistakes Manipulate or control outcomes Give only leftover time and energy Set impossible expectations—or none at all Live hypocritically Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mutual respect is easy when everyone agrees. The real test comes when the pressure is on, the roles clash, and the person across from you sees things completely differently — and you have to choose, in that moment, what kind of teammate you're going to be. In this episode of Your Health University, host Jamie Preston is joined by the Your Health Patient Experience Team — Jennifer Kistler, Kim Metz, Whitney Myers, Carlos Heyward, and Rebecca Dillard — to explore one of the most demanding values in healthcare: Mutual Respect. Not as a concept, but as a daily practice that shows up in how we listen, how we disagree, how we treat the people we serve, and how much we're willing to learn from someone who doesn't look, think, or live like we do. What you'll hear in this episode: Why active listening is the foundation of all mutual respect — and what it looks like when someone has already "checked out" of a conversation Rebecca's moving story of a nurse who protected a patient's dignity in a single, graceful moment — without missing a beat How reverse mentoring flips the hierarchy and why Rebecca learned one of her most valuable lessons from Whitney Carlos's quiet act of mutual respect that resolved a conflict the room couldn't — just by listening Why conflict isn't the enemy of respect — and how Disney's creative process models what happens when mutual respect stays in the room Every patient is valued. Every voice belongs. That's not a slogan at Your Health — it's a practice. Press play and find out what it takes to really live it. www.YourHealth.Org

Have you ever wondered if you’re truly following Jesus or just doing all the “right” things? In this conversation, I sit down with Natalia Drumm to talk about what discipleship really looks like in everyday life. Not performance. Not checking boxes. But actually walking with Jesus. We talk about why community alone isn’t enough, how to know if you’re growing spiritually, and what it means to surrender control to God, even when it’s hard. If you’ve been craving something deeper in your faith, this conversation will help you see what’s been missing… and how to take your next step. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: How Natalia started “Girlfriends in the Word” from a personal need Why many women feel disconnected even in church settings The difference between being a Christian and being a disciple Why reading Scripture matters more than relying on other resources The danger of “performative” faith in today’s culture What it really means to abide in Jesus How to identify who (or what) is discipling you The power of multi-generational relationships in spiritual growth Letting go of personal ambition to embrace God’s assignment What it looks like to “die to yourself” in everyday life What Discipleship Actually Looks Like Know Jesus through His Word You can’t follow someone you don’t know—Scripture reveals who He truly is. Abide, Don’t Perform Transformation comes from staying close to Jesus, not striving to impress Him. Be Discipled (Don’t Go Alone) You need people ahead of you who can guide and pour into your life. Disciple Others As you grow, turn around and help someone else follow Jesus too. Surrender Your Will Let Jesus be King—release control and trust His way over yours. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Natalia: Website: nataliadrumm.com Facebook: https://www.facebook.com/groups/girlfriendsintheword Instagram: https://www.instagram.com/nataliadrumm/ Podcast: Girlfriends in the Word Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Conflict is unavoidable but the end result doesn't have to end in division. What's happening within us often shapes what happens between us, and pride can quietly damage what matters most. But when we choose humility and pursue peace over being right, relationships can be restored. If something feels strained or broken, come discover your next step to resolution. STAY CONNECTEDWebsite: www.oasisphx.comFacebook: Oasis Community ChurchInstagram: @oasisphx

I don’t know about you, but sometimes I catch myself making life harder than it needs to be, and I don’t even realize I’m doing it. In this episode, I walk through some very real, everyday habits that quietly add stress, overwhelm, and heaviness to our lives. The good news? We can change them. I’ll show you simple, practical shifts, grounded in truth, that help you move from overthinking to trusting, from striving to peace. If you’re feeling tired, stuck, or stretched thin, this conversation will help you breathe a little easier and take your next step forward. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways 00:00:12 – Podcast Purpose: Encouragement for Everyday Faith 00:02:50 – Stop Overthinking and Start Trusting God 00:04:22 – Don’t Wait: Obedience Builds Confidence 00:06:40 – Comparison Is a Distraction from Your Calling 00:19:02 – Making Time for God Changes Everything What We Talk About The hidden habits that quietly make life harder Why overthinking feels productive but isn’t The difference between waiting and obeying How avoiding conversations creates mental clutter Why comparison is more harmful than we think The cost of people-pleasing and overcommitting Letting go of control and embracing trust The importance of basic rhythms like sleep and rest Why asking for help is a strength, not a weakness How time with God changes everything Signature Teaching / Framework 11 Ways We Make Life Harder (and the Better Way Forward) Overthinking → Trust Waiting → Obeying Avoiding → Speaking Truth in Love Comparing → Staying Focused Saying Yes → Setting Boundaries Controlling → Releasing Ignoring Basics → Caring for Yourself Taking Things Personally → Extending Grace All-or-Nothing Thinking → Taking Imperfect Action Seeking Validation → Standing Secure Not Slowing Down / Not Asking for Help Not Spending Time with God → Living Connected Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Nick and Levi invite Pastor Ben Johnson onto the podcast to approach the topic of Healthy Conflict. In their conversation, they unpack the various forms of conflict and corresponding areas of surrender to the Lord that must be in place for various scenarios— from parenting to professionalism. Navigating topics such as forgiveness, freedom, and control, this episode is catered to those who are currently walking in conflict or looking to discover healthy steps towards improving relationships among fellow believers and non-believers alike. Nick and Levi seek to equip listeners with a broader understanding of biblical relationships and a healthier approach to handling conflict resolution in a manner worthy of the Christian calling.

I wanted to sit down and talk with you like a friend today, because relationships can be the very best part of our lives… or the hardest. In this episode, I share what I’ve been teaching at my church about why unity matters so much—and how to actually experience it. We talk about the one attitude that changes everything (and it’s not what most people expect), how to handle the anxiety that comes with hard relationships, and how to stay grounded when things feel tense. If you’ve been struggling with conflict, distance, or frustration in a relationship, this episode will give you a simple, practical way forward. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways [0:00:20] Unity as the Gateway to God’s Blessing [0:07:32] Humility: The Foundation of Healthy Relationships [0:12:47] What True Humility Looks Like in Practice [0:23:19] Casting Relational Anxiety on God [0:26:52] Recognizing the Real Enemy in Conflict What We Talk About Why relationships shape the quality of your life Psalm 133 and the power of unity The difference between humility and humiliation How pride shows up in everyday relationships What to do with anxiety during conflict Recognizing the spiritual battle behind relationship tension Practical ways to respond instead of react 3 Biblical Keys to Healthy, Unified Relationships (from 1 Peter 5): Choose Humility Think about others, not just yourself Seek to understand, not just be understood Humility makes people feel cared for, not controlled Cast Your Anxieties on God Bring your relationship stress to Him Talk honestly with God about what you’re feeling Trust that He cares deeply about what you’re walking through Stay Spiritually Aware Not every thought is from God The enemy works to create division Pause, pray, and stand firm in truth Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Disagree? Healthy Conflict Creates Growth! Supersize Your Business Annual Challenge Day 103! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #disagreement #healthyconflict #disagreeable #agreeable #growth #supersize

If you’re walking through something heavy right now—grief, disappointment, or just a season that feels hard—this conversation is for you. Today, I’m talking with Kirby Kelly about what it really looks like to hold onto hope when life doesn’t make sense. We dive into the power of lament, why your emotions matter to God, and how to anchor your hope in something deeper than your circumstances. Kirby shares her personal story and gives us practical ways to shift our perspective and trust God in the middle of it all. If you need encouragement today, this one is for you! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways [0:01:04] Introducing Guest Author Kirby Kelly [0:04:12] From Family Chaos to Grieving with Hope [0:09:54] Lament as a Pathway to Hope [0:14:56] Four Pillars of Biblical Hope The 4 Pillars of Hope: God’s Promises Cling to what He has already spoken—especially through Scripture God’s Patterns Look back and remember how He has been faithful before God’s Personhood Anchor yourself in who God is—not what you’re feeling God’s Presence You are never walking through anything alone. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Kirby:Website: kirby-kelly.com YouTube: @kirbyisaboss Instagram: @kirbyisaboss Podcast: Bought + Beloved Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Alexandra explores the common underfunctioning/overfunctioning dynamic in long-term partnerships. She talks about why many couples fall prey to these roles, including cultural messaging and family-of-origin scripts, and she shares strategies for breaking free from this dance so that the relationship can feel more balanced. Resources worth mentioning from the episode: Get the companion worksheet for this episode: www.dralexandrasolomon.com/dynamic The Family Institute at Northwestern University: https://www.family-institute.org/ Subscribe to Dr. Alexandra's Newsletter: https://dralexandrasolomon.com/subscribe/ Take Dr. Alexandra's E-Course, Intimate Relationships 101 (use code LOVEPOD for 10% off at checkout) https://courses.dralexandrasolomon.com/intimate-relationships-101 “Overfunctioning and Underfunctioning” by Dr. Will Meek: https://willmeekphd.com/overfunctioning-underfunctioning/ “Women Aren't Nags—We're Just Fed” Up by Gemma Hartley (Harper's Bazaar, September 2017): https://www.harpersbazaar.com/culture/features/a12063822/emotional-labor-gender-equality/ “I Live With a Woman—We're Not Immune to Emotional Labor: How LGBTQ couples navigate gender roles at home” by Trish Bendix (Harper's Bazaar, October 2017): https://www.harpersbazaar.com/culture/features/a12779502/emotional-labor-lgbtq-relationships/ Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky: https://bookshop.org/books/fair-play-a-game-changing-solution-for-when-you-have-too-much-to-do-and-more-life-to-live/9780525541943?gclid=CjwKCAjwyryUBhBSEiwAGN5OCMpPV9pDU8oYDF4N2gccTwdOWo4hb8gHLsp3DfY1sTLi7IrxdD83YxoCGiQQAvD_BwE Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friend, If you’ve ever wondered how to teach your kids about God in a way that actually sticks, this episode is for you. On today’s episode, I sit down with Amanda K. Jass about how to make faith simple, engaging, and meaningful for kids without it feeling like a checklist. We dive into: Why your story matters How to have deeper conversations with your kids How spiritual growth often happens for us as parents right alongside them. This conversation will encourage you, equip you, and remind you that you don’t have to do this perfectly; you just have to start. Trust me, this one will meet you right where you are. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways[0:03:03] A Winding Road into Kids’ Ministry and Writing [0:05:56] Childhood Sparks as Clues to Your Calling [0:12:19] A Storm, a Forest, and a 30-Day Faith Adventure [0:18:20] Turning Bedtime Stories into Heart-Level Conversations [0:22:37] Making Space for Kids’ Big Questions About God Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Amanda Adventures in the Friendly Forest by Amanda K. Jass Amanda’s website: amandakjass.com Follow Amanda on Instagram: @amandakjass Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to The Best of You Every Day. Today's Scripture is: Ephesians 4:25–32 Topics covered: Why avoiding conflict can quietly damage relationships more than disagreement itself. The surprising tension between honesty, anger, and compassion in Ephesians 4. A different way to approach hard conversations, repair, and emotional reactions. To go deeper: Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It Email us at info@dralisoncook.com with scriptures or topics you'd like us to feature on the podcast! Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with Cara Shine about her powerful journey from growing up Jewish with painful misconceptions about Christians to encountering the love of Jesus through the quiet faithfulness of two “good Christians” at her school. During the terrifying DC sniper attacks, one hallway prayer changed everything. Cara shares how kindness, presence, and Scripture softened her heart and opened the door to faith in Jesus. This conversation is a beautiful reminder that the way we represent Christ matters deeply. If you’ve ever wondered whether your quiet faithfulness makes a difference, this episode will encourage you more than you know. I’d love to have you join me at Encounter, a half-day retreat on Saturday, March 21st, at 9 AM at Crossline Church. It’s open to the public, and I would love the chance to meet you there. You can find all the details at crosslinechurch.com/events And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways[0:03:16] Jewish Girl on a Christian School Bus: Wounds That Last [0:06:00] From Terror to Trust: DC Snipers and a School Full of “Good Christians.” [0:14:12] The Hallway Prayer: One Moment, One Prayer, Total Peace [0:20:12] Walking into Church for the First Time: “Welcome Everyone” Changes Everything [0:31:39] “Here I Am” and What Good Christians Actually Do Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Cara Shine Website: CaraShine.com Instagram: @carashineauthor You can order The Hallway Miracle on Amazon or through your favorite local bookstore.Be sure to sign up for her weekly emails too—they’re a beautiful source of encouragement and spiritual direction. Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I talk with Gem Fadling, co-founder of Unhurried Living, about cultivating a deeper relationship with Jesus in the middle of a busy, distracted world. This conversation opened my heart and challenged me in the best possible way! Instead of striving to produce spiritual “fruit,” Gem explains that Jesus invites us to simply remain connected to Him, as a branch to the vine in John 15. Through practices like silence, solitude, and intentional time with God, we can learn to live from a place of presence rather than hurry. Full disclosure: after my interview with Gem, I practiced what she suggested and-WOW!!!!! I experienced God’s refreshing peace and perspective in a way I want you to experience, too. This conversation is a refreshing reminder that intimacy with Jesus doesn’t come from doing more—but from slowing down enough to simply be with Him. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Gem Fadling You can find Gem and all of her resources at: Website: unhurriedliving.com Podcast: Unhurried Living Podcast Instagram: @unhurriedliving Be sure to sign up for their weekly emails too—they’re a beautiful source of encouragement and spiritual direction. Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Michael Lomax joins Megan Hunter to share practical tools leaders can use right away when high conflict behavior is derailing their team. They cover BIFF responses for written communication, how to redirect disruptive meeting participants, handling chronic complainers with EAR statements, and what it actually takes to build a conflict-competent culture. Plus—details on two upcoming trainings from the High Conflict Institute.Resources from this episode:New Ways for Work Coaches Training — March 3 & 5, 2026Leaders Training: Managing High Conflict Behavior at Work — April 23, 2026BIFF at Work by Bill Eddy and Megan HunterMediating High Conflict Disputes by Bill Eddy and Michael LomaxIt's All Your Fault at Work by Bill Eddy and L. Georgi DiStefanoSubmit Questions | Full Show Notes | Bookstore | High Conflict InstituteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:54) - Guest Michael Lomax (04:19) - Workplace Tools for Leaders (05:41) - BIFF Responses (15:47) - High Conflict in Meetings (21:02) - Chronic Complaining (23:37) - Example (26:26) - Healthy Conflict (31:56) - The Training (35:28) - Mindset Shift (38:09) - Wrap Up

Have you ever heard something about the Bible your whole life… only to find out it may not actually be what Scripture says? Friend, today’s episode is unlike anything we’ve ever done before. I’m joined by Amanda Hope Haley — a Harvard-trained biblical archaeologist (yes, you read that right!) — and our conversation will stretch your thinking in the very best way. Amanda shares how archaeology helps us understand Scripture more clearly, not less. We talk about David and Goliath (and why the “giant” might not be what you think), Mary Magdalene’s misunderstood reputation, and how years of human interpretation sometimes overshadow the actual text. But here’s the beautiful part: leaning into the hard questions doesn’t weaken faith — it strengthens it. This episode will challenge you, inspire you, and deepen your confidence in God’s Word. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Amanda Instagram: https://www.instagram.com/amandahopehaley/ Website: https://redhairedarchaeologist.com/ Book Stones Still Speak: How Biblical Archaeology Illuminates the Stories You Thought You Knew Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When you reach that quiet moment where you think, I don’t know if I can keep doing this, you’re not alone. In this episode, I talk honestly about soul-level exhaustion, the temptation to choose comfort over commitment, and why endurance is essential to spiritual maturity. Through Elijah’s story in 1 Kings, we see that God meets us not with condemnation, but with rest, nourishment, and a whisper of grace. If you’ve felt weary, discouraged, or on the brink of quitting, this conversation will remind you that exhaustion lies—but God is faithful. Don’t walk away. Sometimes the breakthrough comes right after the moment you almost left. Don’t forget – This is your final week to enter the giveaway for A Verse a Day for the Anxious Soul. All you have to do is: Leave a podcast review (1–2 sentences is perfect), and you’re entered!! The winner will be announced in the next episode! Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : [0:00:12] When Your Soul Is Tired in a Way Sleep Can’t Fix [0:04:30] The Quiet Moment Right Before You Quit [0:09:24] Choosing Commitment Over Comfort [0:13:45] Training in Small Hard Things to Build Endurance [0:17:30] God’s Gentle Interruptions Are Mercy, Not Abandonment Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Friend! In this candid and inspiring conversation, I sit down with actor, filmmaker, and author Nathan Clarkson to discuss brokenness, humility, and the surprising freedom that comes from admitting our faults. Nathan shares the heart behind his new book, The Worst: How Freedom Is Found in Admitting Our Faults, and opens up about his personal journey of confronting pride, perfectionism, and hidden struggles. Together, we explore why we resist acknowledging our weaknesses, how shame keeps us stuck, and why God’s grace meets us most powerfully in our honesty. This episode is a refreshing reminder that freedom doesn’t come from pretending we have it all together—it comes from surrender, humility, and embracing the unconditional love of Christ. Don’t forget - I am still giving away a copy of A Verse a Day for the Anxious Soul by Becky Keife! All you need to do is - Leave a podcast review Rate the show (five stars if it blessed you!) One or two sentences is all it takes A winner will be announced on an upcoming episode. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:00:13] Owning Our Brokenness Opens the Door to Freedom[0:04:40] The World Is Broken—and It’s Not Just “Their” Fault[0:10:36] Brokenness Isn’t a Wall; It’s a Bridge to Unconditional Love[0:15:03] God as Doctor: No Condemnation, Only Restoration[0:19:13] True Strength Is Admitting You Need Help Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Nathan Website: nathanclarkson.mePodcast: The Overthinkers Podcast Book I’m The Worst: How Freedom Is Found in Admitting Our Faults Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

402-521-3080In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.TakeawaysConflict is not inherently negative; it's how we handle it that matters.Healthy conflict can strengthen relationships and build trust.Setting boundaries is crucial for personal well-being and healthy interactions.Teaching kids about consent and self-advocacy is essential.Apologizing can be a powerful tool for healing relationships.There is no time limit on a genuine apology.Navigating conflict requires emotional regulation and understanding.People often avoid conflict due to fear of negative outcomes.The absence of conflict does not equate to harmony in relationships.Relationships are worth the effort of engaging in difficult conversations.Chapters00:00 Introduction to Resilience and Relationships00:54 The Journey of Dr. Jen Fry02:25 Understanding Conflict as a Tool for Growth04:59 Navigating Difficult Conversations08:46 Setting Boundaries in Relationships11:57 Healthy Conflict: A Path to Better Communication15:15 The Power of Apology in Parenting16:47 Teaching Consent and Healthy Conflict17:40 Navigating Online Conflict and Apologies20:13 Self-Advocacy and Emotional Regulation in Kids23:48 The Timelessness of Apologies26:05 The Importance of Healthy Conflict in Relationships29:43 R&R Outro.mp4Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.https://jenfrytalks.com/https://www.facebook.com/jenfrytalkshttps://x.com/jenfrytalkshttps://www.instagram.com/jenfrytalkshttps://www.linkedin.com/in/jenfry13/Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

In this powerful and hope-filled episode, I sit down with author and speaker Becky Keife to discuss something many women quietly carry every day: anxiety. Becky shares from personal experience how anxiety, while painful, became the very thing God used to draw her closer to Him and deepen her faith. Together, we explore the difference between shame and honesty, the importance of community, and practical rhythms that help calm the body and steady the soul. From breath prayers to simple peace practices, this conversation offers both spiritual encouragement and real-life tools for anyone feeling overwhelmed, stressed, or emotionally weary. Becky also introduces her devotional A Verse a Day for the Anxious Soul, a 100-day guide designed to help readers inhale truth, exhale trust, and experience God’s peace in everyday life. Whether you struggle with clinical anxiety, seasonal stress, or simply need a reset for your heart because life often feels overloaded, this episode is a gentle reminder that you are not alone, you are not disqualified, and God meets you with compassion right where you are. I’m also giving away a copy of Becky’s book A Verse a Day for the Anxious Soul.To enter: Rate the podcast (five stars if you feel it deserves it

Have you ever had one of those moments when you look back and think, "How did I miss that?" In this episode, I sit down with author and podcaster Cynthia Yanof for a conversation that is equal parts hilarious, heartfelt, and deeply spiritual. Through real-life stories — from gas pump mishaps to everyday awkward encounters — Cynthia reminds us that God is often at work in the small, ordinary moments we’re most tempted to rush past. Together, we talk about slowing down enough to notice the people right in front of us, why laughter can be holy, the power of community, and how reconciliation and friendship shape our faith more than we realize. This episode is a refreshing reminder that our “big” spiritual moments are often built on tiny daily choices — and that love is always the right answer. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:01:55] Finding God in Awkward Everyday Moments [0:03:56] Choosing People Over Performance [0:08:38] Answering Culture’s Questions the Right Way [0:14:34] Why Community and Reconciliation Are Critical [0:19:44] Basement Seasons, Waiting Well, and Structural Faith Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect Cynthia Website -https://cynthiayanof.com/ Pick up a copy of her book https://cynthiayanof.com/books/ Listen to Cynthia’s Podcast – https://podcasts.apple.com/us/podcast/messmerized-funny-and-faith-based-encouragement-in/id1687839937 Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Alexandra is joined by renowned guest Dr. Mona Fishbane for a deep-dive into healthy relational habits, conflict resolution, and aging alongside one's partner.Resources worth mentioning from the episode:Loving with the Brain in Mind: Neurobiology and Couple Therapy by Mona Fishbane, Ph.D.: https://bookshop.org/books/loving-with-the-brain-in-mind-neurobiology-and-couple-therapy/9780393706536Keep Sharp: Build a Better Brain At Any Age by Sanjay Gupta, MD: https://bookshop.org/books/keep-sharp-build-a-better-brain-at-any-age/9781501166730The Vulnerability Cycle (Dr. Mona Fishbane's article with Michele Scheinkman, CSW): https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1545-5300.2004.00023.xDr. Fishbane's website: Monafishbane.comContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conflict isn't the enemy in marriage. How you handle it is.In this episode, we walk through five practical rules for healthy conflict in marriage—rules that help couples stay connected, communicate clearly, and resolve disagreements without damaging trust.We talk about why conflict can actually strengthen your relationship, how subtle habits like “always” and “never” language sabotage communication, and what it looks like to approach hard conversations as teammates instead of opponents.You'll hear real-life examples from our own marriage, a simple framework for bringing up difficult topics, and why having a conflict plan matters more than you think.If you want better communication, healthier conflict, and a marriage that grows stronger over time, this episode is for you.