Ignite Yoga

The Ignite Yoga Foundation understands that families face challenges everyday and we want to help as much as possible. We are providing FREE podcasts to aid families in their times of need. In this mini-mediation, Headmaster of the Sparks Adventure After School Program, Ms Mandi the Magical guides children through a relaxing, imaginative mediation. Children will create a superhero costume and glide through the sky as they listen to this guided meditation. The session is perfect for bedtime or any time your child needs a break. Don't forget, the next session of our Sparks Adventure After School Program begins November 9th! In this session the children will use their emotional sparks to guide them on a quest to fight the monsters that have been unleashed by the evil Dr. Monkeybrain!

Join Gina for this relaxing Nidra. Create something new in your life, or, look at everyday events with a renewed since of appreciation. About: Gina is a mom of 3, grandmother of 5, retired school teacher, and a yoga instructor.

The Ignite Yoga Foundation understands that families face challenges everyday and we want to help as much as possible. We are providing FREE podcasts to aid families in their times of need. We don't have all the answers, but we are doing our absolute best to share the techniques and skills we have experienced and learned to change your family's life for the better. Are schools reopening in your area? Transitioning back to in-person learning will prove to be an exciting as well as stressful time. In this special episode, Mandi, Children's yoga instructor and former Kindergarten teacher, will give parents advice on how to help their child transition back to in person learning. Parents will learn a few insider tips & tricks to help alleviate the stress of this unusual time. Want to hear more ways to help your family cope during these uncertain times? There's more to come soon, but in the meantime, check out the rest of the podcasts in our Family Coping Series: 3 Mini Mindful Brain Breaks for Families with Mandi Young Adults and the Benefits of Yoga with Gina Special Considerations with Leslie Helping Our Kids Grow in a Mindful Way; Self Esteem & Gratefulness with Gina

Wild is an interesting concept… if you look up the word WILD in the dictionary you can find it listed as an adjective, a descriptor - such as a natural environment that is untamed, uncultivated or fierce. Interesting enough though, Wild can also be used as a noun when describing a location that may be unkept or unknown. Wild can also be used as a Verb when describing an action that is unruly or uncomfortable to observe as in 'they were acting wild'. I offer that Wildness is a state of no-mind, of non-duality. That Wildness is a conscious state of being. Unfiltered. Raw. Perfectly imperfect. Join me in a practice of Yoga Nidra, a sleep-based guided meditation practice where you can tune into your wild side. “All good things are wild and free.” --Henry David Thoreau Closing the practice, you can remember the mantra Lokah Samastah Sukhino Bhavantu to guide you in continued practice in service of yourself and others. May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Tired, Overwhelmed, Misunderstood… Those are just some of the feelings our teens are going through everyday. Our children are struggling, not feeling heard, and questioning their identity. What can we do? Why does Ignite care? We want to see you and your family THRIVE! Join Gina McElroy, senior Ignite teacher, for a podcast that will open your eyes to the inner workings of adolescents. Gina is a retired elementary school teacher that has years of experience and practice with teaching helpful skills and enhancing talent within our youth. Though our teenage days are over, doesn't mean we can't hang!

In this episode, Mandi will provide some insight into and ways to help your children develop their abilities to focus. Amanda Lutha (Mandi), is a toddler mom, yoga instructor, as well as, a school teacher who specializes in early childhood education.

This year has been a doozy!! Can you remember a time of so much unrest and unexpected change? Are you tired, stressed, mad? If you're feeling like me - it's Yes, Yes and Yes. And while that is relative and true it doesn't feel good. So what do we do? How do we clear the mind? For the September Yoga Nidra, I offer you Ho'oponopono. It's an ancient Hawaiian prayer practice that helps you process forgiveness and reconciliation. Ho'o means "to make" and pono "right" so the repetition of the word pono translates to mean "doubly right" and the prayer helps you settle energies with both within yourself and around you. The prayer is simple: I'm sorry, Please forgive me, Thank you, I love you. You can change the order and phrasing of the words and simply repeat them over and over. When we allow ourselves to heal and release, we make room for what we really want - love, joy, and freedom. "Not harming ourselves or others in the beginning, not harming ourselves or others in the middle, and not harming ourselves or other in the end is the basis of enlightened society. This is how there could be a sane world. It starts with sane citizens, and that is us. The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." - Pema Chodron

At Ignite, we work right alongside you in everyday life. To provide tips, skills, and resources to ensure you are becoming the best YOU possible. We believe that relationships between children and parents are treasured!! Join Mandi as she discusses THREE short exercises that parents and kids can do together anywhere! This podcast “3 Mini Mindful Brain Breaks for Families” is sure to transcend your connections with others, starting with your kiddos.

Join Leslie Levan for her FREE podcast “Special Considerations for Kids” to learn more about combining love and education. She is a long-time supporter for mindfulness with children and has been a special needs teacher for preschool and elementary students for over 20 years. Leslie is so passionate about helping children that she has written a book, “A Child's View Curriculum,” to aid in education.

The Ignite Yoga Foundation understands that children face challenges everyday and we want to help as much as possible. We are providing FREE podcasts to aid children in their times of need. We don't have all the answers, but we are doing our absolute best to share the techniques and skills we have experienced and learned to change your child's life for the better. Join senior teacher, Gina McElroy, as she helps navigate the complex feelings and actions of children. Every parent wants the best for their kids, this podcast is sure to be the best!

Listen to our military podcast, in which we are joined with owner Eva Shaw, Jaime Gonzales (Chairman of Military and Schools on the Ignite Board), and Steve Yamamori (President of The Reveille Foundation) in an enlightening discussion on the difficulties military families undergo. Ignite understands that something as simple as a yoga class can change lives. Yoga can decrease stress, help process mental illness, and start the road to recovery of PTSD. The Ignite Yoga Foundation has revolutionized wellness programs for military families that tirelessly work, so that we can enjoy the freedoms we have. This year we are providing 20 military children with a complimentary yoga scholarship and two military schools with our Spark Adventurers after school program. In an effort to supply as many programs to military families as possible, we are hosting an August Mural Fundraiser on August 30th. Join us online for an amazing FREE hour and a half Ashtanga class! The yoga techniques and participants will be the inspiration for our artist Ruben Hernandez to create a mural, while the class is taking place. The class will be a live-stream fundraiser, in which all proceeds will go to Title 1 schools in Maricopa, AZ for the school year 2020-2021.

“You and I are made of stardust. We are the stuff of exploded stars. We are therefore, at least One way that the Universe knows itself. And that, to me, is astonishing.” — Bill Nye Remember your vast and unlimited potential with this practice of Yoga Nidra that connects to a spacious sky-like awareness then envision the starry night during a body scan of 61 points of light. ABOUT LISA It was a friend's invitation that brought Lisa to her first yoga class. She Connected right away to the strength and ease of the practice and when life took a turn of unexpected events, yoga was the light to see her through it and into teacher training. Lisa first earned her 200 YTT in 2013 at LifePower Yoga. In 2014, she Continued her studies overseen by Eva Shaw at Ignite Yoga earning an Additional 300 hour certificate. In March 2015, Lisa received Reiki I and II Attunements in Sedona, AZ under the guidance of Heyde Class. In August 2015, she received a Reiki Master/Teacher certification from Carol Dickinson in Goodyear, AZ. To further her studies Lisa trained with Sunny Dawn Johnston of Glendale, AZ earning a Mind Body Spirit Certification in January 2016. Most recently, Lisa has begun to introduce Gongs into her practice and teachings, studying with local Phoenix area Gong-masters, Jere Friedman and Lisa Lippincott. Lisa has called Goodyear her home since 2012, she's a single mom taking care of two boys at home and her daughter lives in Tempe. When she isn't teaching yoga, Lisa enjoys quiet time at home, hiking neighborhood trails & paper crafting.

Settle in for some Sleepy Time Nidra with Gina McElroy. Grab a cup of tea, your favorite blankets, cuddle close with your kids or get them set up cozy in bed. Sleepy Time Nidra will drop your body right into the parasympathetic nervous system for rest and relaxation, getting you ready to fall asleep in no time. ABOUT GINA After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 & 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Grab your mat and your headphones to join advanced certified instructor Gina McElroy for a grounding Yin Yoga class, specifically focused around stabilizing the hips and spine to awaken the Muladhara or Root Chakra. Enjoy your class, yogis! Namaste! ABOUT GINA: After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 and 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Don't let closures stop your dreams! Join Eva Shaw and Gina McElroy to learn how to become a reputable yoga teacher and grow your tribe in this constantly changing climate. Learn tricks of the trade to continue building your following, from a grassroots effort into a dynamic career both in-person and online. Gain information on our instruction to further your yogic craft and learn about free resources we offer to help develop your mindfulness skills. ABOUT EVA Eva Shaw, has a BS in Recreation Administration (Cal Poly University) and is the Founder of Ignite Yoga, ranked one of Arizona's top 20 studios. She performed in the 1994 Olympics while also competing and teaching dance for over 15 years. The similarities of dance and vinyasa hooked her into the Yoga world. She couples artistic movement with a variety of therapies to inspire each student. Dedicated to her community, she has pioneered and developed yoga programs for Yoga teachers, students of any level, active adults, the elite practitioner, professional athletes, military, corporate America, elementary school districts, physical therapy programs, health and wellness programs, communities, and more. She has completed over a thousand hours in Yoga training with specialties in Vinyasa, for athletes, physical therapy, mindfulness, and Astanga with Sharath Jois and other authorized teachers. She has taught in numerous Yoga teacher trainings including internationally in Costa Rica and the creation of Ignite Yoga Teacher Trainings. Eva's open heart and authentic approach to all she does has fueled her stellar reputation as a renowned yoga teacher, successful small business owner, and trusted community partner.

Grab your kids, their headphones and maybe even yours to join Mandi Lutha for a relaxing kids meditation!

Settle in for some Sleepy Time Nidra with Gina McElroy. Grab a cup of tea, your favorite blankets, cuddle close with your kids or set them up cozy in bed. Sleepy Time Nidra will drop your body right into the parasympathetic nervous system for rest and relaxation, getting you ready to fall asleep in no time. ABOUT GINA After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 & 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Please find yourself comfortable for a short mediation break and allow the vibration of the Gong to wash over you. You may find yourself curious about the sounds, thinking as you first begin to listen, but it usually doesn't take long for the vibrations to soothe the senses so you are able to relax fully. The vibrations of the Gong can be an excellent tool for meditation or an aide to help you sleep. Use this time in meditation to amplify any intention you wish to use, imagine the good vibrations of the Gong clearing out energies and creating space for vitality and abundance. ABOUT LISA It was a friend's invitation that brought Lisa to her first yoga class. She Connected right away to the strength and ease of the practice and when life took a turn of unexpected events, yoga was the light to see her through it and into teacher training. Lisa first earned her 200 YTT in 2013 at LifePower Yoga. In 2014, she Continued her studies overseen by Eva Shaw at Ignite Yoga earning an Additional 300 hour certificate. In March 2015, Lisa received Reiki I and II Attunements in Sedona, AZ under the guidance of Heyde Class. In August 2015, she received a Reiki Master/Teacher certification from Carol Dickinson in Goodyear, AZ. To further her studies Lisa trained with Sunny Dawn Johnston of Glendale, AZ earning a Mind Body Spirit Certification in January 2016. Most recently, Lisa has begun to introduce Gongs into her practice and teachings, studying with local Phoenix area Gong-masters, Jere Friedman and Lisa Lippincott. Lisa has called Goodyear her home since 2012, she's a single mom taking care of two boys at home and her daughter lives in Tempe. When she isn't teaching yoga, Lisa enjoys quiet time at home, hiking neighborhood trails & paper crafting.

Grab your mat and your headphones to join advanced certified instructor Gina McElroy for a nourishing Yin Yoga class, specifically focused around the hips and spine. Enjoy your class, yogis! Namaste! ABOUT GINA: After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 and 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Take time to unwind a give your body some restoration with yogic sleep. Join advanced certified Ignite Yoga instructor, Lisa Bozeman for nidra. Grab your favorite props, pillows and blankets, or set up in the comfort of your bed-- just try not to fall asleep!

Need a quick boost? Join Ignite Yoga advanced certified instructor Gina McElroy for an 8 minute guided imagery meditation for re-energizing. Whether your day has just started, you're already finished, or you're in between meetings; pop on your headphones, sit back and enjoy! Namaste! After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 & 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Join Ignite Yoga advanced certified instructor Lisa Bozeman for a Yoga Nidra to calm the body, breath and mind. Grab your favorite props, pillows or blankets, and settle in to your practice. Enjoy your class! Namaste! It was a friend's invitation that brought Lisa to her first yoga class. She Connected right away to the strength and ease of the practice and when life took a turn of unexpected events, yoga was the light to see her through it and into teacher training. Lisa first earned her 200 YTT in 2013 at LifePower Yoga. In 2014, she Continued her studies overseen by Eva Shaw at Ignite Yoga earning an Additional 300 hour certificate. In March 2015, Lisa received Reiki I and II Attunements in Sedona, AZ under the guidance of Heyde Class. In August 2015, she received a Reiki Master/Teacher certification from Carol Dickinson in Goodyear, AZ. To further her studies Lisa trained with Sunny Dawn Johnston of Glendale, AZ earning a Mind Body Spirit Certification in January 2016. Most recently, Lisa has begun to introduce Gongs into her practice and teachings, studying with local Phoenix area Gong-masters, Jere Friedman and Lisa Lippincott. Lisa has called Goodyear her home since 2012, she's a single mom taking care of two boys at home and her daughter lives in Tempe. When she isn't teaching yoga, Lisa enjoys quiet time at home, hiking neighborhood trails & paper crafting.

Grab your mat and your headphones to join advanced certified instructor Gina McElroy for a nourishing Yin Yoga class, specifically focused around the hips and spine. Enjoy your class, yogis! Namaste! ABOUT GINA: After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 and 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.