Joy Break

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Ready to amp up your JOY? Join Catherine Walker for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself. www.thesuccesswalk.com

Catherine Walker


    • Dec 3, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 6m AVG DURATION
    • 107 EPISODES


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    Latest episodes from Joy Break

    Episode 107: Have Christmas?

    Play Episode Listen Later Dec 3, 2023 5:29


    I know you might be caught up in the hustle and bustle of Christmas. But do you HAVE Christmas?

    Episode 106: Be The Hinge

    Play Episode Listen Later Oct 11, 2023 6:12


    Look for ways to act like a hinge. You will be surprised who you can connect to others!

    Episode 105: Gruntled

    Play Episode Listen Later Sep 9, 2023 8:03


    Have you ever wondered about the opposite of disgruntled? Well, here it is!!!

    Episode 104: Not Nothing

    Play Episode Listen Later Jul 24, 2023 8:47


    Marriages take a bit of effort, wouldn't you agree? They're not nothing.

    Episode 103: I Want Done

    Play Episode Listen Later Jun 30, 2023 6:56


    Sometimes you hit the wall and you are done with the day. Done with work. Done with others. Done with all the responsibilities. Know what to do when you feel this way?

    Episode 102: Travel Bug

    Play Episode Listen Later Jun 16, 2023 10:44


    Just a few tips for some fun travel trips you could take! Let me know how many ideas on my list of 20, you've already done!

    Episode 101: High Five

    Play Episode Listen Later May 26, 2023 6:59


    How can you put your best hand forward each day? By employing the Rule of Five.

    Episode 100: Nice-o-holics

    Play Episode Listen Later May 12, 2023 7:05


    Being Nice is underrated. We need way more of it!

    Episode 99: Times of Change

    Play Episode Listen Later Apr 29, 2023 8:20


    Want a few tips on how to handle times of change? Tune in! 

    Episode 98: Mind The Gap

    Play Episode Listen Later Apr 13, 2023 5:20


    Don't get tripped up by what you are doing today. Tomorrow is coming!

    Episode 97: Unbubble Yourself

    Play Episode Listen Later Apr 6, 2023 6:04


    Bubble wrapped is no way to live. Pop that protection and get on out there!

    Episode 96: Last Impression

    Play Episode Listen Later Mar 17, 2023 9:03


    I know you've heard of First Impressions but what about your Last Impression? Considered that lately???

    Episode 95: Companion Planting

    Play Episode Listen Later Mar 3, 2023 8:56


    How does your garden grow? Do you tend to your companions? If your yard buddies need some TLC, here's a few good ideas. 

    Episode 94: Strategerie

    Play Episode Listen Later Feb 17, 2023 9:51


    Strategy is a key tool to getting what you desire. Check out my 5 steps to ensure you are being strategic!

    Episode 93: Love Ya Mean It

    Play Episode Listen Later Feb 2, 2023 5:19


    How do you love someone properly? There are so many different ways. So how to know which way is right? In this month of love, maybe reevaluate what people special to you actually need to feel loved.

    Episode 92: Clean Up Our Act

    Play Episode Listen Later Jan 23, 2023 6:28


    Want to feel in control and organized this year? Here's a strategy to tackle household clutter!

    Episode 91: Oogley Boogley

    Play Episode Listen Later Jan 5, 2023 7:17


    Ever heard of time limits to your anger? Or saying Oogley Boogley to defuse interpersonal conflict? Well, you heard it here first! It can really work!

    Episode 90: Year of Firsts

    Play Episode Listen Later Dec 22, 2022 6:47


    There are beginnings and endings. But there's always the first time.

    Episode 89: Shoulda Coulda Woulda

    Play Episode Listen Later Nov 7, 2022 7:13


    You really SHOULD listen to this. COULD you find the time? It WOULD mean the world to me.

    it would
    Episode 88: All the Way to the River

    Play Episode Listen Later Oct 28, 2022 6:12


    Don't miss the bus on this episode! It will help you with the troubles you're facing.

    Episode 87: Inloveous

    Play Episode Listen Later Oct 13, 2022 7:42


    Try this much better alternative to jealousy! 

    Episode 86: Stress Drop

    Play Episode Listen Later Sep 29, 2022 10:37


    Want to lower the stress in your household??? Here are 7 easy to implement tips to try!

    Episode 85: Fix Your Face

    Play Episode Listen Later Aug 25, 2022 5:48


    Every once in a while we need a reset! Try this 35 second challenge!

    Episode 84: Without Regrets

    Play Episode Listen Later Jul 16, 2022 6:25


    Want to live a life without serious regrets? Check this episode for helpful daily advice!

    Episode 83: Luke Warm Mess

    Play Episode Listen Later Jun 23, 2022 6:28


    Been a Hot Mess lately but I will give myself grace. 

    Episode 82: Moxie Mama

    Play Episode Listen Later Apr 28, 2022 7:53


    The lens of social media sometimes needs to be refocused. Show your moxie. Appreciate other's moxie,

    Episode 81: Your Now Is Not Your Forever

    Play Episode Listen Later Apr 15, 2022 8:14


    JOY comes through realizing your life here and now is not all there is. Jesus has paved the way to something greater!

    Episode 80: Spring is in the Air

    Play Episode Listen Later Mar 31, 2022 6:23


    Spring is the perfect season to date your person. Here's a few ideas to create some memories!

    Episode 79: See The Bagel

    Play Episode Listen Later Mar 17, 2022 5:13


    Seek out your Holey Grail. Figure out your bagel and get in line to get it!

    Episode 78: Call Me Loved

    Play Episode Listen Later Mar 4, 2022 6:03


    Do you realize the power of your name? The way it sounds coming from your loved ones' mouth. It is the purest melody!

    Episode 77: Menace to Society

    Play Episode Listen Later Feb 17, 2022 5:49


    I have a dirty little secret that I share in this one! Lean in for the reveal!

    Episode 76: Cupid's Mark

    Play Episode Listen Later Feb 4, 2022 10:09


    Ignore the fanfare of Valentine's Day and just LOVE the right way!

    Episode 75: WooHooery

    Play Episode Listen Later Jan 21, 2022 5:47


    Sometimes we need a few things to woo hoo about. Let's get out there and get after it!

    Episode 74: Blessings Jar

    Play Episode Listen Later Jan 7, 2022 5:38


    Capturing your blessings is a sure fire way to find JOY!

    Episode 73: Christmas Hacks

    Play Episode Listen Later Dec 23, 2021 8:46


    Here's to a Christmas where you don't leave the presents behind! 

    Episode 72: Dream On

    Play Episode Listen Later Dec 9, 2021 7:19


    Proper sleep is important to your happiness. Tune in to find out how to snooze a little bit better!

    Episode 71: Task Permanence

    Play Episode Listen Later Nov 2, 2021 6:21


    Let's check some things off our To Do list that stay off it! (At least for a little while.) 

    Episode 70: Corn On It

    Play Episode Listen Later Oct 15, 2021 4:34


    Spoiler alert: I'm not perfect and might make mistakes! You can Corn On It. 

    Episode 69: Ex Rated

    Play Episode Listen Later Oct 1, 2021 5:39


    Exes are part of life. The "learning lots about our self" part. Sometimes we say hello and then we need to say goodbye.

    Episode 68: Becoming

    Play Episode Listen Later Sep 16, 2021 6:33


    In order to Become, occasionally we need to Unbecome. 

    Episode 67: Write Your Own Headlines

    Play Episode Listen Later Sep 3, 2021 6:19


    Remember you do have news to share...and it's really great stuff!

    Episode 66: Choose Your Hub Bub

    Play Episode Listen Later Aug 26, 2021 5:25


    Busy-ness is part of life especially as we get back to school and new routines! Remember to control your hub bub! 

    Episode 65: No Left Over Nice

    Play Episode Listen Later Aug 5, 2021 8:23


    Emotions can make us run amuck, especially during hard stuff. And we can feel like we have no left over nice. Here's some tips to overcome negative emotions.

    Episode 64: Extra Mile

    Play Episode Listen Later Jul 22, 2021 7:02


    Join me in walking an extra mile or two...

    Episode 63: Teaching Moments

    Play Episode Listen Later Jul 8, 2021 9:00


    Parents can help kids navigate tough situations by using teaching moments. Try a couple tips from today's episode.

    Episode 62: Daily Deodorant

    Play Episode Listen Later Jun 24, 2021 5:46


    Some things are worth doing daily!

    Episode 61: Youiest You

    Play Episode Listen Later Jun 10, 2021 6:20


    Choose your Identity and then spend your lifetime magnifying that!

    Episode 60: Managed Expectations

    Play Episode Listen Later May 28, 2021 6:43


    Managing expectations are easy when there is clear communication. And unmet expectations can harm relationships. Listen in for a few tips to keep all expectations in check.

    Episode 59: Act As If

    Play Episode Listen Later May 14, 2021 6:10


    Sometimes we have to show up as the person we want to become!

    Episode 58: Birth Verse

    Play Episode Listen Later Apr 22, 2021 5:21


    Ever wonder if your birthdate has special meaning? Well, it does! Check out how to find what your Birth Verse is.

    Episode 57: X Plan

    Play Episode Listen Later Apr 16, 2021 6:32


    Have teens? Well, have a listen! This one has great advice to keep your kids safe!

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