Podcasts about Moxie

Gas Guzzler by Valley Lows is that “looks like a bargain, hits like a problem” kind of strain, the one you underestimate until you realize your shoulders finally dropped and you have zero interest in arguing with anyone about anything.Strain & TypeGas Guzzler by Valley Lows, Moxie collab vibesIndica-leaning hybrid concentrate, sold as “crumble” but this batch is way more batter than crumbleVery much a “small dab, big reset” situationTerpenesLimonene, keeps the headspace brighter so you are relaxed, not wreckedMyrcene, the body melt, muscle unclench, post-gym or post-shift couch companionBeta-caryophyllene, that peppery, warm, anti-stress backbone your joints will thank you forPlus a little terpene “extra” in there that leans into that clean, medicinal, weirdly sterile vibeCannabinoidsHigh THC concentrate, you absolutely do not need heroic size dabsSprinkles of minor cannabinoids helping it feel clearer and less fog-helmet, more “slow motion chill” than “I live on this sofa now”How It Actually FeelsSlow build, it does not punch you in the face, it sneaks up and pours over your bodyHeavy in the head and shoulders, like someone turned your neck tension down to 20 percentMentally, you stay pretty clear for an indica, easy to laugh, talk, riff, listen to musicMood lifting, social enough for a hang, but you are not about to go reorganize the garagePush the dose too far and it will absolutely try to tuck you inSmell & TasteNose is funky, medicinal, almost “doctor's office meets gas station”Hints of garlic, rubber, and that weird sterile smell that somehow screams “this is real weed”Flavor in a hot portable setup came off medicinal, plasticky, rubbery, not a dessert strain at allThis one is for people who care more about how it feels than chasing candy terpsBest Use CaseEnd of the day, after work, after the gym, after people have drained your soulPerfect for kicking back, talking, gaming, watching something, letting your body unclenchNot the move for “I have a ton of tasks and need to be sharp”, this is a clock-out strain, not a clock-in strainGas Guzzler is ugly duckling pricing with grown-up effects, slow creeping body melt, clear enough head to enjoy the night, and a funky, medicinal nose that will not win any sweet-tooth contests but will absolutely help you shut the day down.Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

Welcome back to Fill Me In! We're kicking off the holidays in our Christmas PJs for a special episode requested by one of Nicole's amazing patients.Jon and Nicole dive deep into the world of aesthetics for clients 50 and older. We discuss the unique challenges and considerations when treating aged tissue, volume loss, and skin laxity that comes with environmental exposure and hormonal changes.Whether you're an injector or a patient, we cover:➡️Why the consultation is different for this demographic.➡️The importance of honesty and empathy in setting realistic expectations.➡️Why treating the skin integrity first is non-negotiable (lasers, biostimulators, microneedling).➡️Avoiding common pitfalls, like injecting neurotoxins too low.➡️Crucial health screenings: dental work and vaccines.Plus, Jon's candid thoughts on new trends and misinformation in the industry!***DISCLAIMER***The content of this episode of Fill Me In: An Aesthetics Podcast is intended for educational and informational purposes only and does not constitute medical advice. The hosts, guests, and producers of this podcast do not endorse or recommend the off-label use of any medical product without proper clinical training, patient assessment, and full informed consent. Listeners are strongly advised to consult with their healthcare providers and adhere to all applicable laws and regulatory guidelines. We expressly disclaim any and all liability for any outcomes related to the use or misuse of the information presented in this episode.Fill Me In is hosted by Jonathan LeSuer, MSN, NP-C and Nicole Bauer, MSN, APRN, FNP-BC. Follow Fill Me In on Instagram!https://www.instagram.com/thefillmeinpod/Follow Nicole on Instagram:https://www.instagram.com/aestheticnursenicole/Nicole's Patreon:https://www.patreon.com/aestheticnursenicole?utm_source=searchExhibit Medical Aesthetics website:https://exhibitmedicalaesthetics.com/Follow Jon on Instagram:https://www.instagram.com/injectorjon/Jon's Patreon:https://www.patreon.com/Injectorjon?utm_source=searchTox and Pout Aesthetics website:https://toxandpout.com/Join Moxie! Is the business side of your Med Spa overwhelming? Moxie is the all-in-one growth system built to help you scale without the stress. Get software, marketing, compliance tools, and expert coaching all in one place. Fill Me In listeners get $500 off their launch fee! ➡️ Visit www.joinmoxie.com/fillmein Producer of Fill Me In: Joey Ginexi#FillMeInPod #AestheticInjector #50PlusAesthetics #AgingGracefully #MatureSkinCare #CosmeticInjections #AestheticNurse #InjectorLife #FacialBalancing #Biostimulators #Sculptra #DermalFillers #BotoxTips #MedSpaLife #AestheticEducation #CosmeticSurgery #SkinLaxity #ConsultationTips #AestheticBusiness

Episode Title: Stress Relief Supported by Soft Roof Rain DrummingDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the gentle rhythm of soft rain drumming on a rooftop wash away your stress. Picture yourself cozy and safe indoors as calming raindrops tap a soothing melody above you. The natural percussion of rain creates a peaceful backdrop that helps quiet your mind and ease tension.Allow the steady, relaxing soundscape to guide you into a deep state of calm, perfect for unwinding after a busy day or preparing for restful sleep. Whether you're looking to relax, meditate, or simply enjoy the comfort of rain's natural music, this episode offers a serene escape from life's demands.Tune in, breathe deeply, and let the soft roof rain drumming carry you to a place of tranquility and stress relief.DISCLAIMER

Episode Title: Sleep Promoted by Soft Raindrops on LeavesDescription:In this calming episode of Thunderstorm: Sleep and Relax in the Rain, let the gentle sound of raindrops falling softly on leaves guide you into a deep, restful sleep. Picture yourself in a quiet forest where each drop creates a soothing rhythm, washing away the day's tension and filling your mind with peace. The delicate patter of rain on lush foliage invites you to relax fully, helping you drift effortlessly into tranquility.As you listen, imagine the fresh scent of rain-kissed leaves and the serene stillness around you. This episode is designed to help you unwind, reduce stress, and promote a natural, restorative sleep. Whether you're winding down after a busy day or simply need a moment of calm, these soft raindrops will be your perfect nighttime companion.Tune in, close your eyes, and let nature's gentle lullaby carry you away to a place of quiet rest and relaxation.DISCLAIMER

Episode Title: Anxiety Eased Through Quiet Thunder Rolls at NightDescription:In this calming episode of Thunderstorm: Sleep and Relax in the Rain, we invite you to unwind as gentle thunder rolls softly in the night sky. Let the soothing sounds of distant thunder and steady rain wash away your worries and ease your anxiety. Imagine yourself lying peacefully under a blanket of stars, the quiet rumble of thunder providing a comforting rhythm in the background.As you listen, feel your mind slow down and your breath deepen. The night rain creates a serene atmosphere that helps you release tension and find calm in the stillness. Whether you're struggling with stress, anxious thoughts, or simply need a moment to relax, this episode offers a peaceful escape to restore your inner balance.Tune in, close your eyes, and let the gentle thunder and rain guide you toward restful sleep and renewed tranquility.DISCLAIMER

Episode Title: Evening Calm Created Through Gentle River FlowDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle river flowing in the evening. Discover how the natural rhythm of water can help ease your mind, reduce stress, and create a peaceful atmosphere after a busy day. We'll explore simple ways to incorporate these calming sounds into your nightly routine to promote relaxation and restful sleep.Take a few moments for yourself tonight—let the gentle river flow wash away your worries and bring tranquility to your evening.Join us next time as we continue exploring peaceful moments to help you stay calm and relaxed.DISCLAIMER

Episode Title: Relaxation Supported with Gentle Stream MurmursDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the soothing whispers of a gentle stream guide you into deep relaxation. Imagine yourself sitting by a calm, flowing stream surrounded by soft rustling leaves and the tranquil sound of water gently moving over smooth stones. The peaceful murmurs blend perfectly with the distant rhythm of raindrops, creating a serene environment that helps quiet your mind and ease your tension.As you listen, the stress of the day melts away, and your thoughts become calm like the still waters. Whether you're winding down before sleep or taking a moment to recharge during a busy day, this episode invites you to find comfort and balance in the simple sounds of nature.Tune in, close your eyes, and let the gentle stream murmurs carry you to a place of calm and restfulness.DISCLAIMER

Episode Title: Soft Rainfall with Gentle Thunder for PeaceDescription:In this episode, we invite you to unwind with the soothing sounds of soft rainfall paired with gentle thunder. These calming natural rhythms help create a peaceful atmosphere perfect for relaxation, meditation, or simply taking a break from the day's stress. Discover how incorporating these sounds into your routine can promote mental calmness and emotional balance.Take a few moments for yourself today—listen, breathe, and let the gentle rain and thunder wash away tension. Small pauses like these can bring big relief in our busy lives.Thank you for joining us on this path to serenity. We look forward to sharing more peaceful moments with you in our next episode.DISCLAIMER

Episode Title: Calming Storm Sounds to Ease the MindDescription: In this episode, we immerse ourselves in the soothing sounds of a gentle storm, exploring how these natural rhythms can help ease anxiety and promote mental relaxation. Discover how storm sounds can serve as a peaceful backdrop for meditation, focus, or winding down after a busy day. We'll also share tips on integrating these calming audio experiences into your daily routine to support your well-being.Remember to pause and breathe—sometimes all it takes is a few minutes with the sound of rain and distant thunder to find your calm in the chaos.Join us next time as we continue to bring peace and relaxation into your life.DISCLAIMER

Episode Title: Relaxing Rain and Thunder Sounds After WorkDescription:Unwind after a long day with the soothing sounds of rain and thunder in this episode. We invite you to sit back, relax, and let the natural rhythm of a gentle storm wash away the stress of your day. Discover how these calming sounds can help you transition from work mode to a peaceful state of mind, promoting rest and mental clarity.Make time for yourself by immersing in this audio escape—just a few minutes can bring a sense of calm and refresh your spirit. Tune in and let the peaceful rain and thunder guide you to tranquility.Join us in the next episode as we continue to explore simple ways to find calm in everyday life.DISCLAIMER

Episode Title: Gentle Rain and Distant Thunder for RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain paired with distant thunder. Discover how these calming natural sounds can help you unwind, reduce stress, and create a peaceful atmosphere wherever you are. We'll also share tips on using rain and thunder audio to enhance your relaxation or meditation practice, turning everyday moments into opportunities for calm and balance.Take a few minutes to breathe deeply and let the serene rhythm of rain and thunder wash away the tension of your day. These simple sounds can be a powerful escape to tranquility.Stay tuned for more episodes designed to bring calm and relaxation into your life.DISCLAIMER

We're turning up the heat with a woman who brings fire, fashion, and fierce advocacy everywhere she goes.Meet Leticia “Letty” Bejarano — a 12-year Arizona tradeswoman who welds with precision, bends sheet metal like a boss with Local 359, and runs not one but two powerhouse businesses:✨ WeldHer Workshop, teaching women how to spark their confidence through welding.✨ Saguaro Blossom Jewels, where she creates bold, beautiful, handmade silversmith pieces.Letty is the definition of “built different.” She's Latina, tatted, creative, fearless, and committed to lifting women in the trades every chance she gets. Recently featured in MOVE OVER BOB Magazine, she's quickly becoming one of the most recognizable voices pushing the industry forward.In this episode, Letty talks with us about:Growing up Latina and bringing her heritage onto the jobsite.Why welding + sheet metal spoke to her spirit.The power of sisterhood in blue-collar spaces.And the real reason she shows up every day,  even when the sparks fly.This episode is joy, grit, cultura, creativity, and pure tradeswoman power wrapped up in one conversation.Follow Letty:Personal Handles:@54Chingona Instagram and TikTokBusiness Social Media Handles: Instagram and TikTok@Weldher_workshop@SaguaroblossomjewelsSupport her work. Celebrate her journey. Share the episode with your crew.Tools & Tiaras Merch:https://tools-and-tiaras.myshopify.com/Donate to Tools &Tiaras:  https://bit.ly/3fmBZQBBook Conceive It Believe It And Then Do That Sh!T:https://amzn.to/4o0l34tStan Store:https://stan.store/MissJudalineIf you enjoy our podcast, would you please consider leaving a short review and rating on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  We truly appreciate and love reading your reviews. Support the show

Episode Title: Calm Rain Sounds to Reduce Anxiety Before BedDescription:In this episode, we dive into the soothing world of rain sounds and how they can help ease anxiety before bedtime. Discover why the gentle patter of rain has a unique ability to relax the mind and body, promoting restful sleep. We'll share tips on using rain sounds as a natural aid to calm your thoughts and create a peaceful bedtime routine.Take a moment each night to let the calming rhythm of rain wash away the day's stress. These simple moments of relaxation can make a big difference in your overall well-being.Tune in next time for more peaceful ways to find calm in your daily life.DISCLAIMER

Episode Title: Peaceful Rain Sounds for Anxiety and Stress ReliefDescription:In this episode, we dive into the soothing world of rain sounds and their powerful ability to ease anxiety and melt away stress. Discover how the gentle patter of rain can create a peaceful atmosphere, helping you relax and find balance amid a busy day. We also share tips on using rain sounds effectively in your meditation, sleep routines, or moments when you need a calm mental escape.Take a few minutes today to immerse yourself in the calming rhythm of rain—it's a simple yet effective way to nurture your well-being.Stay tuned for more relaxing journeys ahead on the Be Calm and Relax Podcast.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Concentration and CalmnessDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we invite you to immerse yourself in the gentle, soothing sound of rain designed to help you focus and find calm. Whether you're working, studying, or simply seeking a peaceful moment, the steady rhythm of raindrops offers a natural backdrop that quiets the mind and boosts concentration.Picture yourself in a cozy space, surrounded by the soft patter of rain outside your window. The calming ambiance helps wash away distractions and stress, allowing your thoughts to flow more freely and your energy to reset. This episode is your perfect companion for moments when you need clarity, relaxation, or a mindful pause in your day.Let the tranquil rain sounds guide you into deeper focus and serenity. Tune in, breathe deeply, and enjoy the peaceful atmosphere created just for you.DISCLAIMER

Episode Title: Gentle ASMR Personal Attention with Rain and ThunderDescription:In this episode, immerse yourself in a soothing blend of gentle ASMR personal attention combined with the calming sounds of rain and distant thunder. This unique mix is designed to help you unwind, reduce stress, and find a peaceful moment amid the noise of everyday life. Whether you're looking to relax before sleep or simply need a break, let these serene sounds guide you to a state of calm and comfort.Take a few minutes to listen and recharge—your mind and body will thank you for it.Join us next time as we continue exploring ways to bring more peace and relaxation into your daily routine.DISCLAIMER

Episode Title: Soothing Rain Ambience for Work and Study FocusDescription: In this episode, we immerse ourselves in the gentle sounds of rain designed to boost your concentration while working or studying. Discover how the calming rhythm of rain can help block out distractions, enhance focus, and create a peaceful environment for productivity. Whether you're tackling a big project or simply need some background calm, this soothing rain ambience can be your perfect companion.Remember to carve out quiet moments in your day with natural sounds that help clear your mind and sharpen your attention. Let the soft patter of rain guide you to a state of calm focus.Stay tuned for our next episode as we continue to explore ways to bring peace and relaxation into your daily routine.=======DISCLAIMER

Episode Title: Thunderstorm Ambience to Enhance Relaxation and SleepDescription:In this episode, we dive into the soothing sounds of thunderstorms and how they can help you relax and improve your sleep quality. Discover why the natural rhythm of raindrops and distant thunder can calm the mind, reduce stress, and create a peaceful atmosphere for rest. We also share tips on using thunderstorm ambience as a part of your nightly routine or meditation practice to foster deeper relaxation.Take a moment for yourself today—let the gentle storm sounds guide you to a place of calm in the midst of busy days.Join us next time as we explore more ways to bring tranquility into your life.DISCLAIMER

Episode Title: ASMR Sleep Sounds with Calming Rain and ThunderstormDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing blend of gentle rain and distant thunder designed to help you unwind and drift into restful sleep. Let the rhythmic patter of raindrops and the soft rumble of a thunderstorm create a peaceful backdrop that calms your mind and eases your body. Whether you're looking to relax after a busy day or simply want to enjoy a moment of tranquility, these natural sounds will guide you to a state of deep relaxation.Close your eyes, breathe deeply, and let the calming storm wash away tension and stress. This episode is your perfect companion for meditation, relaxation, or falling asleep peacefully.=======DISCLAIMER

Episode Title: Peaceful Rain and Thunder Ambience for Anxiety ReliefDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of gentle rain and distant thunder designed to soothe anxiety and bring tranquility to your mind. Let the rhythmic patter of raindrops and the soft rumble of thunder wash away tension, creating a peaceful atmosphere perfect for relaxation, meditation, or restful sleep.As you listen, envision yourself wrapped in a cocoon of calm, where every drop of rain refreshes your spirit and every thunderclap grounds you in the present moment. This natural soundscape is crafted to help ease your worries and invite a deep sense of peace, no matter where you are.Whether you're seeking relief from a stressful day or simply want to create a serene environment, this episode offers a gentle escape into nature's calming embrace.DISCLAIMER

Episode Title: Gentle Rain Ambience to Help You Focus on WorkDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain, a natural ambience known to enhance concentration and create a peaceful work environment. Discover how the steady rhythm of rain can help reduce distractions, boost productivity, and bring a calm focus to your daily tasks. Whether you're tackling a busy workload or simply need a moment of calm, this rain ambience is the perfect backdrop to support your flow.Take a moment to breathe deeply and let the soft patter of rain guide you into a state of relaxed focus. Join us next time for more calming soundscapes and mindful techniques to enrich your day.DISCLAIMER

Episode Title: Soft Thunderstorm Sounds for Restful MeditationDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle sounds of a soft thunderstorm designed to guide you into deep relaxation and restful meditation. Let the soothing rhythm of distant thunder and steady rain wash away tension, quiet your mind, and create a peaceful atmosphere perfect for unwinding after a busy day or preparing for restful sleep.As you listen, imagine sitting comfortably in a cozy space while the storm softly rolls outside, bringing calm and clarity with every rumble. This natural soundscape encourages mindfulness and helps you connect with the present moment, making it an ideal companion for meditation, yoga, or simply taking a moment to breathe.Allow the calming thunderstorm to nurture your inner peace and recharge your spirit. Whether you're new to meditation or seeking a serene backdrop to enhance your practice, this episode offers a tranquil escape from everyday stress.DISCLAIMER

Episode Title: Soothing ASMR Personal Attention with Nighttime ThunderstormDescription:In this episode, immerse yourself in the calming experience of ASMR personal attention combined with the gentle sounds of a nighttime thunderstorm. We guide you through soothing audio designed to help you unwind, ease stress, and drift into peaceful relaxation. Whether you're looking to improve your sleep or simply find a moment of calm, this episode offers a serene escape from daily worries.Take a few moments tonight to let the soft whispers and rhythmic rain wash over you. These calming sounds and gentle attention can create a perfect environment for rest and renewal.Join us again soon as we bring more peaceful sounds and relaxation techniques to help you stay calm and centered.DISCLAIMER

Episode Title: Gentle Rain Ambience to Help You Concentrate on TasksDescription:In this episode, we invite you to experience the soothing sounds of gentle rain, perfect for boosting your focus and productivity. Discover how rain ambience can create a peaceful environment that helps drown out distractions, making it easier to concentrate on your work or studies. We'll also share tips on integrating calming natural sounds into your daily routine to enhance mental clarity and reduce stress.Take a moment to breathe deeply and let the gentle patter of rain guide you into a calm, focused state. Remember, even small pauses like these can improve your overall well-being amid a busy day.Join us next time as we continue exploring simple ways to bring peace and relaxation into your life.DISCLAIMER

Episode Title: Thunderstorm Sounds to Promote Deep Rest and RecoveryDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help you achieve deep rest and recovery. Discover why the gentle roll of thunder and the soft patter of rain have a calming effect on the mind and body. We also share tips on using these natural sounds to create a peaceful environment for better sleep, meditation, or simply unwinding after a busy day.Make time for yourself today by tuning into the relaxing rhythm of a thunderstorm—it's a simple but effective way to restore your inner calm.Join us next time as we continue exploring ways to bring peace and relaxation into your daily life.DISCLAIMER

Episode Title: Rain Sounds to Help You Relax and StudyDescription:Welcome to this episode of "Thunderstorm: Sleep and Relax in the Rain." Let the gentle sound of rain create the perfect atmosphere for focus and calm. Whether you're hitting the books, working on a project, or simply need a peaceful backdrop, these rain sounds are designed to help you relax and concentrate.Imagine yourself in a quiet space where each drop of rain washes away distractions and stress. The steady rhythm soothes your mind, making it easier to stay attentive and productive. This episode offers a natural, calming soundtrack to accompany your study or work sessions, helping you maintain clarity and peace throughout.Tune in, take a deep breath, and let the rain guide you into a state of calm concentration.=======DISCLAIMER

Episode Title: Thunderstorm Ambience for Restful NightsDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of a gentle thunderstorm designed to help you unwind and drift into deep, restful sleep. Let the rhythmic patter of rain and distant rumble of thunder wash away the day's worries and create a peaceful atmosphere for relaxation. Whether you're looking to ease stress, improve focus, or simply enjoy a soothing background, this episode is your perfect companion for a tranquil night.Close your eyes and imagine being wrapped in the comforting embrace of nature's lullaby—a steady rain shower punctuated by soft thunder rolls that lull you into serenity. Allow these natural sounds to clear your mind and guide you to a place of calm and quiet.Tune in, relax, and let the thunderstorm carry you to a night of restorative rest.DISCLAIMER

Episode Title: Relaxing Rain Sounds to Help You Wind DownDescription:In this episode, we immerse ourselves in the soothing ambiance of rain sounds designed to help you relax and unwind after a busy day. Discover how the gentle patter of rain can calm your mind, ease stress, and create the perfect atmosphere for rest or meditation. We'll share tips on using rain soundscapes as a natural sleep aid and how to incorporate them into your daily routine for a peaceful pause.Take a moment for yourself today—let the calming rhythm of rain wash away tension and bring tranquility to your evening.Join us next time for more peaceful sounds and relaxation techniques.DISCLAIMER

Episode Title: Anxiety Relief Before Bedtime Using Stormy Night SoundscapeDescription:In this episode, we explore how the sound of a stormy night can help ease anxiety and promote restful sleep. Discover the soothing qualities of rain, thunder, and wind as natural tools to calm the mind before bedtime. We also share tips on how to create your own relaxing storm soundscape and incorporate it into your nightly routine for better mental peace and relaxation.Remember, taking a few moments to unwind with calming sounds can make a big difference in your sleep quality and overall well-being.Join us next time as we continue to explore simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Meditation Helped by Soft Gentle Raindrop AmbienceDescription:Welcome to this calming episode of "Thunderstorm: Sleep and Relax in the Rain." Let the soft, gentle raindrops guide you into a peaceful meditation session. The delicate sound of rain creates a perfect backdrop to help you clear your mind, release tension, and find inner calm. Whether you're new to meditation or looking for a soothing atmosphere to deepen your practice, this episode offers a natural way to relax and focus.As the rain gently falls, breathe deeply and allow yourself to be fully present in this moment of stillness. Feel the stress melt away as the calming rhythm of the raindrops supports your journey toward mindfulness and tranquility. This ambient soundscape is designed to enhance your meditation experience, making it easier to unwind and reconnect with yourself.Take a pause from your busy day, settle in, and let the peaceful rain sounds carry you toward a state of serene relaxation.=======DISCLAIMER

Episode Title: After Work Relaxation Brought by Calm, Natural Storm SoundsDescription:In this episode, we dive into the soothing power of natural storm sounds as a perfect way to unwind after a busy day. Discover how the gentle patter of rain and distant rumble of thunder can help ease stress, quiet your mind, and create a peaceful atmosphere for relaxation. We share tips on incorporating these calming sounds into your evening routine to enhance mental clarity and promote restful sleep.Take a moment for yourself tonight with the comforting embrace of nature's own lullaby. It's a simple ritual that can bring balance and calm to your hectic life.Tune in next time as we continue to explore peaceful ways to nurture your well-being.DISCLAIMER

Episode Title: Meditation Helped by Soft Gentle Raindrop AmbienceDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming presence of soft, gentle raindrops that create the perfect backdrop for meditation and mindfulness. Let the delicate rhythm of rain wash over your mind, easing tension and inviting a deep sense of peace and clarity.Whether you're settling into a meditation session, seeking a moment of calm during a busy day, or preparing for restful sleep, this soothing rain ambience will help you center your thoughts and relax your body. Imagine yourself in a quiet place where every drop brings you closer to tranquility and balance.Tune in, breathe deeply, and let the gentle soundscape guide you toward a serene state of mind.DISCLAIMER

Episode Title: ASMR Sleep Sounds Featuring Soft, Calming RainDescription:In this episode, we invite you to unwind with gentle ASMR sleep sounds inspired by the soothing patter of soft rain. Let the natural rhythm of calming rain wash away the stress of the day and ease your mind into a peaceful state. Perfect for bedtime or moments when you need to relax and recharge, these sounds help create a serene atmosphere to support restful sleep and deep relaxation.Take a few moments for yourself tonight and let the calming rain guide you to tranquility.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Meditation Relaxed by Gentle Rain on RoofDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming sound of gentle rain tapping softly on a rooftop. Let the rhythmic droplets guide you into a state of deep relaxation and meditation. Imagine sitting quietly indoors, feeling safe and cozy as the rain creates a peaceful soundtrack that eases your mind and body.As you breathe deeply, the gentle rain washes away stress and tension, inviting a sense of calm and clarity. This soothing ambiance serves as the perfect backdrop for mindfulness, reflection, or simply drifting into restful sleep. Whether you need a moment of tranquility during a busy day or a calm atmosphere before bedtime, this episode will help you find your inner peace.Tune in, close your eyes, and let the gentle rain on the roof carry you to a place of serenity and renewal.DISCLAIMER

Episode Title: Soothing Rain and Thunder Ambience for SleepDescription:In this episode, we bring you the calming sounds of gentle rain paired with distant thunder, designed to help you unwind and drift peacefully into sleep. Discover how the natural rhythm of rain and thunder can create a comforting atmosphere, easing your mind and body after a long day. Whether you're looking to improve your sleep quality or simply relax, let this soothing ambience be your companion to rest and renewal.Remember to carve out quiet moments for yourself each night. Even a few minutes listening to these peaceful sounds can help calm your thoughts and prepare you for a restful sleep.Join us next time for more peaceful sounds and relaxation techniques to support your well-being.DISCLAIMER

Episode Title: Peaceful Evening Atmosphere Created by Rain and Storm SoundsDescription:In this episode, we immerse ourselves in the soothing ambiance of rain and storm sounds that create a peaceful evening atmosphere. Discover how these natural soundscapes can help you unwind, reduce stress, and prepare for a restful night. We'll share tips on using these calming sounds to enhance your relaxation routine and bring tranquility to your evenings.Take a moment to pause, breathe, and let the gentle rhythm of rain and distant storms wash away the day's worries. Your peaceful evening awaits.Stay with us for more moments of calm and relaxation in the next episode.DISCLAIMER

Episode Title: Promote Restful Recovery Using Natural Thunderstorm SoundscapeDescription:In this episode, we dive into how the natural soundscape of thunderstorms can support restful recovery and relaxation. Discover how the gentle rumble of thunder and the soothing patter of rain create a calming atmosphere that helps reduce stress and improve sleep quality. We also share tips on incorporating these sounds into your daily routine to promote mental clarity and emotional balance.Take a moment for yourself today—let the peaceful sounds of a thunderstorm guide you toward a deeper sense of calm and rest.Join us next time as we continue exploring ways to nurture your well-being through natural relaxation techniques.DISCLAIMER

Episode Title: Quiet Study Sessions Surrounded By Relaxing Rain SoundsDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle rhythm of rain designed to create the perfect environment for focused study or peaceful work. Let the soft patter of raindrops wash over you, helping to calm your mind and drown out distractions. Whether you're hitting the books, working on a project, or simply need a calming background, these soothing rain sounds will support your concentration and relaxation.Picture yourself in a cozy room with windows open to a quiet, steady rain outside. The world slows down as each drop softly taps the earth, inviting you to find clarity and calm. This session is crafted to help you maintain focus, reduce stress, and enjoy a serene moment amid your busy day.Tune in, breathe deeply, and let the peaceful rain guide your study session or quiet time.DISCLAIMER

Episode Title: Concentration Boosted by Gentle Rain AtmosphereDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we invite you to enhance your focus with the calming sounds of a gentle rain. Whether you're working, studying, or engaging in a creative project, the steady rhythm of rain creates an ideal environment to clear your mind and improve concentration. Imagine yourself in a quiet room by the window, where soft raindrops fall steadily outside, bringing a sense of calm and clarity to your thoughts.As you listen, let the rain wash away distractions and help you maintain a steady flow of productivity. This soothing soundscape is designed to support your mental focus and keep stress at bay, making it easier to stay engaged in your tasks for longer periods.Plug in your headphones, find your comfortable spot, and let this gentle rain atmosphere guide you into a state of peaceful concentration. Perfect for those moments when you need a natural boost to power through your day.DISCLAIMER

Episode Title: Soft, Calming Sleep ASMR with Gentle RaindropsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle raindrops—a perfect ASMR experience to help you drift into a deep, restful sleep. Let the soft rhythm of rain wash away your stress and create a peaceful atmosphere for relaxation and calmness. Whether you're winding down after a long day or seeking a natural way to soothe your mind, this episode offers a serene escape to recharge your spirit.Take a moment for yourself tonight, breathe deeply, and let the gentle rain guide you to tranquility.Join us next time on the Be Calm and Relax Podcast as we continue bringing you peaceful moments to enhance your well-being.DISCLAIMER

Episode Title: Natural Night Rain ASMR for Personal ComfortDescription:In this episode, we invite you to unwind with the soothing sounds of natural night rain. Experience the gentle rhythm of raindrops as a peaceful backdrop to your relaxation or bedtime routine. We discuss how rain ASMR can help ease stress, improve focus, and promote restful sleep. Let the calming ambiance of night rain create a cozy atmosphere that nurtures your personal comfort and mental well-being.Take a moment for yourself tonight—allow the steady patter of rain to wash away the day's worries and bring you into a state of calm.Join us next time as we continue exploring simple ways to bring more peace into your daily life.DISCLAIMER

Episode Title: Calm Evening Thunderstorm for Stress ReliefDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the gentle sounds of a calm evening thunderstorm. Let the soothing rumble of distant thunder and the steady patter of rain wash away your stress and tension. Picture yourself in a cozy space, safe and warm, as the storm unfolds outside, creating a peaceful backdrop for relaxation and restful sleep.As the rain falls softly, your mind begins to unwind, releasing the worries of the day. The natural rhythm of the thunderstorm helps ease anxiety and promotes deep calm. Whether you're seeking relief from stress or simply want a tranquil soundtrack to help you drift off, this episode invites you to embrace serenity in the embrace of nature's gentle storm.Tune in, close your eyes, and let the calming sounds of the evening thunderstorm guide you to a place of quiet and comfort.DISCLAIMER

Episode Title: Peaceful Rain and Thunder to Aid ConcentrationDescription: In this episode, we immerse ourselves in the soothing sounds of rain and distant thunder, perfect for boosting focus and creating a peaceful environment. Whether you're studying, working, or simply need a moment of calm, these natural rhythms can help clear your mind and enhance concentration. We'll also share tips on how to use rain and thunder sounds effectively in your daily routine to foster productivity and relaxation.Remember to take a pause during your busy day, letting the gentle patter of rain and the mellow rumble of thunder guide you into a state of calm focus.Join us next time as we explore more ways to bring tranquility into your everyday life.DISCLAIMER

Episode Title: Soft Rain and Thunder ASMR for RelaxationDescription:In this episode, we invite you to unwind with the soothing sounds of soft rain and gentle thunder. Discover how these natural ASMR sounds can help ease stress, promote relaxation, and create a peaceful atmosphere for meditation or sleep. Whether you're looking to calm your mind after a busy day or simply want to add a tranquil background to your environment, these calming sounds offer a perfect escape.Take a few moments to breathe deeply and let the rhythm of rain and thunder wash away tension. Remember, carving out time for calm in your daily routine can bring balance and peace to your life.Join us again next time as we continue exploring simple ways to nurture your well-being.DISCLAIMER

Episode Title: ASMR Personal Attention with Gentle Rain SoundsDescription:In this episode, we invite you to unwind with a soothing blend of ASMR personal attention and the calming sounds of gentle rain. Experience the comforting feeling of focused care combined with nature's soft rainfall, designed to help you relax, reduce stress, and find moments of peace in your day. Whether you're looking to ease anxiety or simply enjoy a peaceful break, this session offers a serene auditory escape.Take a few minutes for yourself—let the gentle rain and whispered attention guide you to a calm state of mind.Join us again soon as we continue to share sounds and stories that bring calm and relaxation into your life.DISCLAIMER

In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit.   Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of honesty and intention.   She suggests journaling with specific prompts to gain clarity, acknowledge blessings, and set meaningful goals for 2026.   This episode aims to help you align your life with your values, embrace spiritual grounding, and enter the new year with renewed purpose and midlife moxie.   Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.       00:00 Welcome to the Life Coach, BFF Show 00:12 The Holiday Hustle and Finding Pause 00:49 Reflecting on Your Year with Intention 03:18 The Importance of a Personal Year-End Audit 06:43 Questions for Your Personal Audit 07:33 Setting Boundaries and Learning from Challenges 08:23 Recognizing Positive Influences and Unexpected Blessings 13:11 Themes and Patterns for a Joyful 2026 14:18 Your Year-End Heart Check Homework 15:26 Final Encouragement and Connection  

Many entrepreneurs reach a point in their careers where the traditional corporate path no longer aligns with their values, energy, or passions. For today's guest, that moment came when he realized the culture surrounding him no longer reflected the performance-driven lifestyle that fueled his passions and motivated him.  Today, I'm sitting down with my longtime friend and serial entrepreneur, Blake Upton, founder of Moxie Bike Shop and Caffeine & Watts. Blake shares how his journey began with a passion for fitness, a talent for building relationships, and an instinct for creating environments where people feel like they belong.  From growing a small race team into a powerful marketing engine and turning a business that started in his garage into a high-end performance retail brand, Blake reveals the pivotal decisions that shaped his entrepreneurial path.  Whether you're an entrepreneur searching for direction or someone considering turning a personal passion into a professional pursuit, this conversation offers valuable lessons in resilience, authenticity, and embracing the unknown. In this podcast interview, you'll learn:  Why following your passion often reveals business opportunities others overlook. How performance-driven communities create trust, loyalty, and long-term brand growth. Lessons Blake learned transitioning from corporate sales to entrepreneurship. The challenges of scaling a retail business and adapting to industry changes. Why authenticity, consistency, and community remain the foundation of his success. Find All Interview Resources Here - www.bayntree.com/119 Download your copy of The Entrepreneur's Financial Planning Checklist

Episode Title: Rain Sounds to Help You Focus and StudyDescription:In this episode, we explore how the soothing sounds of rain can boost your concentration and improve your study sessions. Discover why rain sounds create the perfect background noise to drown out distractions, enhance focus, and calm your mind. We also share tips on how to incorporate rain soundscapes into your daily routine to make studying or working more productive and relaxing.Take a moment to immerse yourself in the gentle rhythm of rain and notice how it helps you stay grounded and attentive during your tasks. Remember, even a few minutes of calm can transform your day.Stay with us as we continue to share ways to bring peace and relaxation into your busy life.DISCLAIMER

Episode Title: ASMR Sleep Sounds with Rain and ThunderDescription:In this episode, we invite you to unwind with soothing ASMR sleep sounds featuring gentle rain and distant thunder. These natural sounds create a peaceful atmosphere that can help ease your mind, reduce stress, and guide you into a deep, restful sleep. Whether you're struggling with insomnia or simply need a calm moment before bed, let the soft patter of rain combined with the calming rumble of thunder lull you into relaxation.Take a few minutes to immerse yourself in these tranquil sounds—your body and mind will thank you. Join us as we continue to share ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Stress ReliefDescription:In this episode, we dive into the soothing world of rain sounds and how they can help ease stress and promote relaxation. Discover the calming effects of gentle rainfall and how incorporating these natural sounds into your daily routine can support mental calmness and restful moments. Whether you're winding down after a busy day or need a peaceful backdrop for meditation or sleep, rain sounds offer a simple yet powerful way to find tranquility.Make sure to carve out a few minutes today to immerse yourself in the peaceful rhythm of rain—it's a small habit that can bring big benefits to your well-being.Stay tuned for more episodes that guide you toward calmness and balance.DISCLAIMER