Podcasts about Moxie

Episode 264: The Best Kept Secret in Midlife Vision with Ramon Gomez Are you tired of the "long-arm game?" In this episode, Heather Pettey pulls back the curtain on a life-changing procedure that most women in midlife don't even know exists. If you've been told you aren't a candidate for LASIK, or if you're tired of your contacts drying out and your readers disappearing when you need them most, this conversation is for you. Heather is joined by Ramon Gomez from the Eye Specialty Group in Memphis to discuss Refractive Lens Exchange (RLE)—the "best-kept secret" that gave Heather 20/20 vision and the freedom to finally donate her glasses to Costco. In this episode, we cover: The LASIK Reality Check: Why LASIK isn't always the answer for those of us over 50. The "iPhone" Analogy: How your natural lens loses its "auto-zoom" (accommodation) as we age. Refractive Lens Exchange vs. Cataract Surgery: Why waiting for cataracts might be costing you years of visual freedom. The Procedure & Recovery: Does it hurt? (Spoiler: No!) And how fast can you get back to your active lifestyle? Investment in Self: Shifting the mindset from investing in our children to finally investing in our own quality of life. Key Highlights: [08:12] Why Ramon had to "hurt Heather's feelings" regarding her LASIK candidacy. [14:45] Understanding the PanOptix Pro lens and how the "Rings of Power" technology works. [22:30] The 20-minute procedure: What to expect from "Twilight Anesthesia." [31:10] Why you will never need cataract surgery after this procedure. Connect with Our Guest: Guest: Ramon Gomez, Eye Specialty Group Location: Memphis & Collierville, TN Contact: Ramon Gomez email Website: Eye Specialty Group Schedule a Consultation: Mention the Life Coach BFF Show when you call to inquire about your free consultation! Resources Mentioned: Heather's Word of the Year: FREE Brand: Our Midlife Moxie Community: Join @OurMidlifeMoxie Connect with Heather & Dr. Carol Lynn: Follow on Instagram @OurMidlifeMoxie Subscribe: Never miss an episode! Hit that follow button on Apple Podcasts or Spotify. The Journal: Grab your copy of My Midlife Moxie on Amazon! Join the Club: Order your journal, turn to Page 2, and register to receive your invitation to our Thursday night Zoom Journaling Sessions (7:00–7:30 PM CST).     Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! [Disclaimer:] This podcast is for informational and educational purposes only. Nothing heard here should be taken as medical advice. Always consult with your own physician regarding your personal health needs.

Show Notes: Reclaiming Your Energy & Healing Past Hurts In this episode, Heather and Dr. Carol Lynn dive deep into the power of "cleaning out the temple." We explore how carrying emotional baggage from decades ago—even as far back as middle school—drains the energy we need for our lives today. From hilarious stories about homeschooling "mommy voices" to the profound act of giving our hurts to God, this session is a guided journey toward midlife freedom. Whether you're struggling with self-forgiveness or still reeling from a comment made to you in the sixth grade, it's time to join the "We Do Not Care Club" and start healing. In This Episode, We Discuss: The Power of the "Brain Dump": Why writing it down on four lines of paper is better than letting it consume your entire brain at 3:00 AM. The Hormone Connection: How dropping progesterone in midlife can lead to increased rumination and "looping" thoughts. Naming the Weight: Identifying the "unpaid emotional bills" we've been carrying and learning how to finally settle the debt. Box Breathing for Stress: A simple, Navy SEAL-approved technique to reset your nervous system (and why you shouldn't do it if you're pregnant!). The "We Do Not Care Club": Embracing the freedom of your 50s and refusing to let other people's opinions define God's creation. Stewardship of the Soul: How letting go of the past allows us to be fully present for what God has for us in this season. Guided Journaling Steps: Name the Weight: Identify one specific hurt you've been carrying. Expose the Lie: What is that old wound telling you? (e.g., "I'm not enough," "I'm forgotten"). Reclaim the Energy: Consciously decide where that energy is going instead—to your family, your joy, or your future. Circle Your Word: Choose one powerful word (like Joy or Free) to focus on this week. Episode Resources: Bible Verse: “Forget the former things; do not dwell on the past.” — Isaiah 43:18 The Journal: Grab your copy of My Midlife Moxie on Amazon! Join the Club: Order your journal, turn to Page 2, and register to receive your invitation to our Thursday night Zoom Journaling Sessions (7:00–7:30 PM CST).     Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.          

Brett and Rob are joined by our friend and fellow Whirled News Tonight alum, Brooke Breit! Tune in to hear how Yield, Pulse, and Moxie lead us to curved escalators, an interesting way to deal with squirrels, light up bracelets at concerts, mirrors in the delivery room, a podcast called "Beans Talk", and more.New episodes every Tuesday.Editing by: Julia WD HarrisonTheme by: Arne Parrott Logo by: Casey BordenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling overlooked by traditional insurance-based medicine? In this episode of Fill Me In, Jon and Nicole sit down with wellness expert Megan Piersanti, DNP, FNP, to discuss how medical aesthetics is evolving to treat patients from the inside out.From the surge of GLP-1 medications (Zepbound vs. Wegovy) to the myths surrounding Hormone Replacement Therapy (HRT), we dive deep into the clinical strategies that help patients lose weight safely while protecting muscle mass and improving cognitive function. Whether you're a provider looking to scale your practice or a patient curious about the "new wave" of wellness, this episode is packed with actionable medical insights.MEET OUR GUEST: MEGAN PIERSANTI, DNPMegan is a Doctor of Nursing Practice and the lead wellness provider at Exhibit Medical Aesthetics. She specializes in bridging the gap between aesthetics and metabolic health through personalized weight management and hormone optimization. Follow Megan on Instagram: @meganpiersanti_npRESOURCES:2001 Women's Health Initiative Study: https://jamanetwork.com/journals/jama/fullarticle/195120Maternal Wellness Collective Instagram:https://www.instagram.com/maternalwellnesscollective?igsh=cDVheHZ2MnRrY2E2AUA Guidelines for Use of Vaginal Estrogen:https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause**DISCLAIMER** The content of this episode of Fill Me In: An Aesthetics Podcast is intended for educational and informational purposes only and does not constitute medical advice. The hosts, guests, and producers of this podcast do not endorse or recommend the use of any medical product, procedure, or treatment without proper clinical training, patient assessment, and full informed consent. Listeners are strongly advised to consult with their healthcare providers and adhere to all applicable laws and regulatory guidelines. We expressly disclaim any and all liability for any outcomes related to the use or misuse of the information presented in this episode.Fill Me In is hosted by Jonathan LeSuer, MSN, NP-C and Nicole Bauer, MSN, APRN, FNP-BC. Follow Fill Me In on Instagram!https://www.instagram.com/thefillmeinpod/Follow Nicole on Instagram:https://www.instagram.com/aestheticnursenicole/Nicole's Patreon:https://www.patreon.com/aestheticnursenicole?utm_source=searchExhibit Medical Aesthetics website:https://exhibitmedicalaesthetics.com/Follow Jon on Instagram:https://www.instagram.com/injectorjon/Jon's Patreon:https://www.patreon.com/Injectorjon?utm_source=searchTox and Pout Aesthetics website:https://toxandpout.com/Join Moxie! Is the business side of your Med Spa overwhelming? Moxie is the all-in-one growth system built to help you scale without the stress. Get software, marketing, compliance tools, and expert coaching all in one place. Fill Me In listeners get $500 off their launch fee! ➡️ Visit www.joinmoxie.com/fillmein Producer of Fill Me In: Joey Ginexi #GLP1 #Zepbound #HormoneReplacementTherapy #Biohacking #FillMeInPodcast 

Jala is joined by Moxie (The Level) and new guest Ryn (Neon Pantheon) to discuss Guillermo del Toro's 2025 movie, Frankenstein. This episode covers production, artistry, characters and design. Mentioned During the Episode: Dolls of the main cast, part 1 Dolls of the main cast, part 2 The National Wallace Monument Crucifixion (Corpus Hypercubus) by Salvador Dalí Saint Bartholomew Flayed Shattered Reminiscence, Jala's game Related Episode: Jala-chan's Place Ep 87: Frankenstein (Novel) - Jala and Dave Jackson discuss the original novel as well as the life and times of author Mary Shelley. Music: Opening: “Frankenstein” by Alexandre Desplat featuring Eldbjørg Hemsing Ending: “Victor & Elizabeth” by Alexandre Desplat featuring Eldbjørg Hemsing Articles & Resources Frankenstein: Written and Directed by Guillermo del Toro by Sheila O'Malley LA Times Interview Collider Interview Take a Look Interview CBS Sunday Morning Interview Marvelous Videos Netflix Deep Dive Check out the Swag Shop to share your love with the world! Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes Bluesky - @jalachan Bluesky - @fireheartmedia The Level Twitch Moxie The Level Ryn Bluesky Neon PantheonSpecial Guests: Moxie and Ryn.

Episode Title: Calm Sleep Aid with Soothing Storm SoundsDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the gentle embrace of a calming storm. Let the soft rumble of distant thunder and the rhythmic patter of rain ease your mind and guide you into a deep, restful sleep. Imagine yourself wrapped in a cozy shelter, safe and sound, while the storm outside washes away the day's tension.As you listen, each drop of rain creates a peaceful rhythm that helps slow your breathing and quiet your thoughts. This episode is designed to bring tranquility and relaxation, perfect for unwinding after a busy day or simply finding a moment of calm amid life's noise.Allow the soothing storm sounds to lull you into serenity, making it easier to drift off and wake up refreshed.=======DISCLAIMER

Episode Title: Relaxing Music with Gentle Storm SoundsDescription: In this episode, we invite you to unwind with a soothing blend of relaxing music paired with the gentle sounds of a calming storm. This combination creates a peaceful atmosphere that helps ease stress, quiet the mind, and promote restful moments throughout your day. Let the soft rain and distant thunder wash away your worries as you find your inner calm.Take a few minutes for yourself today—immerse in these tranquil sounds and let relaxation take over. Join us again next time on the Be Calm and Relax Podcast as we continue sharing peaceful experiences to support your well-being.DISCLAIMER

Episode Title: Thunderstorm Ambience to Relax Before BedDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we invite you to unwind with the calming sounds of a gentle thunderstorm. Let the soft rumble of distant thunder and the rhythmic patter of rain create a peaceful environment to help you relax and prepare for a restful night's sleep. Imagine yourself cozy indoors, safe and warm as the storm gently soothes your mind and body.As the rain falls steadily outside, allow your thoughts to drift away with each drop, washing away the stress and tension of the day. This episode provides a perfect backdrop for meditation, reading, or simply lying back and letting go.Tune in, close your eyes, and let the natural sounds of the thunderstorm guide you into deep relaxation and peaceful dreams.=======DISCLAIMER

Episode Title: ASMR Personal Attention with Gentle RainfallsDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," experience the calming sensation of ASMR combined with the soothing sound of gentle rainfalls. Let the delicate whispers and soft personal attention guide you into a state of deep relaxation and comfort. Imagine someone speaking just for you, their voice blending seamlessly with the rhythmic patter of rain, creating a peaceful atmosphere perfect for winding down or drifting off to sleep.As the rain continues to fall softly around you, feel your stress melt away and your mind slow down. This episode is designed to provide a comforting escape, where every sound is tailored to help you feel cared for and at ease. Whether you're looking for a moment of tranquility or a gentle nudge toward restful sleep, this ASMR experience with gentle rain is here to soothe your senses.Tune in, close your eyes, and let yourself be wrapped in the quiet embrace of rain and personal attention.=======DISCLAIMER

Episode Title: Peaceful Rain to Help Study ConcentrationDescription: In this episode, we dive into the soothing sound of rain and how it can boost your focus while studying. Discover how the gentle rhythm of rainfall creates a calming atmosphere that helps reduce distractions and improve concentration. We also share tips on using rain sounds effectively in your study routine to enhance productivity and maintain a peaceful mindset.Remember to take moments of calm during your busy day — even a few minutes with the sound of peaceful rain can reset your mind and sharpen your focus.Join us next time as we continue exploring simple ways to bring more calm and relaxation into your life.DISCLAIMER

Episode Title: Relaxing Music with Natural Storms for Anxiety ReliefDescription:In this episode, we blend soothing music with the calming sounds of natural storms to help ease anxiety and promote relaxation. Discover how the combination of gentle melodies and the rhythmic sound of rain and thunder can create a peaceful environment, perfect for unwinding after a stressful day. We also share tips on how to use these sounds as part of your self-care routine to find moments of calm whenever you need them.Take a pause, breathe deeply, and let the harmonious mix of music and nature wash over you, helping you to feel grounded and at ease.Join us next time as we continue exploring ways to bring peace and relaxation into your daily life.DISCLAIMER

Episode Title: Relaxing Music Blended with Calming Storm AmbienceDescription: In this episode, we bring you a soothing blend of relaxing music and calming storm sounds designed to help you unwind and find peace amidst the chaos of daily life. Let the gentle rhythms and natural ambience wash over you, creating a serene atmosphere perfect for meditation, sleep, or simply taking a moment to breathe. Discover how the combination of music and storm sounds can deepen your relaxation and support your mental well-being.Remember to set aside a few minutes to enjoy this tranquil soundscape — it's a simple way to nurture calmness and balance in your busy day.Stay tuned for more peaceful moments in our next episode.DISCLAIMER

Episode Title: ASMR Personal Attention Sleep with Nature NoisesDescription:In this episode, experience the soothing combination of ASMR personal attention and calming nature sounds designed to help you drift effortlessly into a restful sleep. We guide you through gentle whispers and soft, caring prompts alongside the peaceful backdrop of rustling leaves, flowing water, and other natural ambiance. Whether you're struggling with insomnia or simply want to unwind after a busy day, this episode offers a tranquil escape to recharge your mind and body.Remember to create a quiet and comfortable space where you can fully immerse yourself in the calming sounds and sensations, making your bedtime routine a moment of peaceful self-care.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Relaxing Soundscapes of Rain and Thunder to Reduce StressDescription:In this episode, we dive into the soothing world of rain and thunder soundscapes, discovering how these natural sounds can help ease stress and promote relaxation. Learn ways to incorporate these calming audio environments into your daily life to create moments of peace amid the chaos. We also discuss the science behind why rain and thunder can have such a comforting effect on the mind and how you can use these soundscapes to improve your mental well-being.Make sure to carve out time for yourself today—just a few minutes listening to the gentle patter of rain or distant thunder can make a big difference in your mood and stress levels.Stay tuned for our next episode as we continue exploring practical methods to bring calm and balance into your life.DISCLAIMER

Episode Title: Peaceful Visuals Accompanied by Calm Rain and Rolling Thunder SoundsDescription: In this episode, immerse yourself in peaceful visuals paired with the soothing sounds of gentle rain and distant rolling thunder. Discover how these calming natural elements can help ease your mind, reduce stress, and create a serene atmosphere wherever you are. Whether you use this episode for relaxation, meditation, or background ambiance, allow the rhythm of rain and thunder to guide you to a place of tranquility and balance.Remember to carve out a few moments each day to unwind with these calming sounds — it can make a meaningful difference in your overall well-being.Join us next time as we continue exploring ways to nurture calm and relaxation in everyday life.DISCLAIMER

Episode Title: Rain Sounds for Work Focus and ProductivityDescription: In this episode, we dive into how the gentle sound of rain can boost your focus and productivity while working. Discover why many find rain sounds perfect for creating a calm, distraction-free environment. We also share tips on how to use rain sounds effectively during your work sessions to enhance concentration and reduce stress.Take a moment to try incorporating these soothing rain sounds into your daily routine, and notice how they can help you stay centered and productive throughout your day.Stay tuned for more calming strategies on the next episode of Be Calm and Relax Podcast.DISCLAIMER

Episode Title: Soft Rain and Thunderstorm Ambience for Deep SleepDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming sounds of gentle rain paired with distant thunder. Let the soft patter of raindrops and the soothing rumble of a thunderstorm guide you into a deep, restful sleep. This natural soundscape is designed to help you unwind, melt away stress, and create a peaceful environment perfect for relaxation or meditation.As you listen, imagine yourself tucked away in a cozy space, safe and warm, while the rain softly falls outside. The thunder rolls far away, adding depth without disturbance, encouraging your mind to slow down and your body to relax completely.Whether you're looking to fall asleep faster or simply want to relax after a busy day, this episode offers a serene auditory escape to calm your senses and refresh your spirit.=======DISCLAIMER

Episode Title: Thunder and Rain Sounds to Help You Relax and Sleep DeeplyDescription:In this episode, we immerse ourselves in the soothing sounds of thunder and rain, natural rhythms that have a calming effect on the mind and body. Discover how these ambient sounds can help reduce stress, ease anxiety, and promote a deep, restful sleep. We also share tips on how to use these sounds effectively in your relaxation or bedtime routine to create a peaceful environment wherever you are.Take a moment for yourself tonight—let the gentle patter of rain and distant thunder lull you into tranquility and restorative sleep.Join us next time as we continue exploring simple ways to bring calm and relaxation into your everyday life.DISCLAIMER

Episode Title: Gentle Rainstorm and Thunder Ambience for Anxiety ReliefDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming embrace of a gentle rainstorm paired with soothing thunder sounds, designed to ease anxiety and promote relaxation. Let the steady patter of rain and distant thunder wash away your worries, creating a peaceful atmosphere that helps your mind slow down and your body unwind.Picture yourself safe and cozy indoors, listening to nature's comforting rhythm as it gently clears the clutter from your thoughts. This natural soundscape is perfect for meditation, stress relief, or simply drifting off to sleep after a long day.Allow the gentle rainstorm and soft thunder to guide you toward a state of calm, helping you find relief from anxious moments and inviting restful tranquility into your space.=======DISCLAIMER

Episode Title: ASMR Rain and Thunder Sounds for a Peaceful Night's SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of gentle rain and distant thunder, perfectly designed to help you drift into a deep, peaceful sleep. Let the natural rhythm of raindrops tapping softly on leaves and the soothing rumble of thunder create a safe haven away from daily stress. Whether you're winding down after a busy day or seeking a tranquil backdrop for meditation, this episode offers a serene atmosphere to relax your mind and body.As you listen, imagine yourself wrapped in a cozy blanket, safe and warm as the rain softly cleanses the world outside. The harmonious blend of rain and thunder invites you to let go of tension and find comfort in nature's lullaby.Tune in, close your eyes, and allow these peaceful sounds to carry you gently to restful sleep.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Deep SleepDescription:In this episode, we immerse ourselves in the soothing world of rain sounds, perfect for helping you drift into a deep, restful sleep. Discover how the gentle patter of rain can calm your mind, ease stress, and create the perfect atmosphere for relaxation. We also share tips on how to use rain sounds in your bedtime routine to enhance your sleep quality and wake up refreshed.Take a moment each night to unwind with the peaceful rhythm of rain — these simple moments can bring much-needed calm in today's busy world.Join us next time as we continue to explore ways to bring peace and relaxation into your daily life.DISCLAIMER

Episode Title: Calm Nighttime Soundscape of Soft Storm Sounds and RaindropsDescription:In this episode, we invite you to unwind with a soothing nighttime soundscape filled with gentle storm sounds and delicate raindrops. Let the soft patter of rain and the distant rumble of thunder guide you into a state of deep relaxation and peaceful sleep. Perfect for calming your mind after a long day, these natural sounds create a serene atmosphere that helps reduce stress and promote restful rest.Take a moment for yourself tonight—immerse in this tranquil storm symphony and feel your worries wash away with each drop. Join us as we continue to explore simple ways to bring calm and balance into your daily life.DISCLAIMER

Episode Title: Relaxing Music with Rain and Thunder for SleepDescription: In this episode, we invite you to unwind with a soothing blend of relaxing music paired with the gentle sounds of rain and distant thunder. This calming combination is designed to help you drift off into a deep and restful sleep. Whether you're dealing with stress or simply need to create a peaceful atmosphere, these serene sounds can be a perfect companion for your bedtime routine.Take a moment to pause, breathe deeply, and let the natural rhythm of rain and thunder ease your mind. Sweet dreams await as you embrace this tranquil soundscape.Join us next time as we continue to share peaceful moments and relaxation techniques to support your well-being.=======DISCLAIMER

Episode Title: Soothing Rain Ambience for Study Sessions and FocusDescription: In this episode, we dive into the peaceful soundscape of gentle rain to help you boost concentration and create the perfect environment for studying or focused work. Learn how the steady rhythm of rain can calm your mind, reduce distractions, and improve productivity. We'll also share tips on integrating rain sounds into your daily routine to maintain a balanced and centered mindset during busy days.Take a moment to breathe deeply and let the soothing rain wash away stress as you settle into your tasks. Remember, a calm environment supports a focused mind.Stay tuned for more ways to enhance your relaxation and concentration.DISCLAIMER

Episode Title: Deep Sleep Induced by Soothing Ambient Storm NoisesDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming embrace of a gentle ambient storm. Let the soft rumble of distant thunder, the steady patter of raindrops, and the whisper of wind through the trees lull you into a deep, restorative sleep. Imagine yourself wrapped in nature's quiet symphony, where every sound is designed to ease your mind and wash away the day's tension.As the storm unfolds, feel your body relax and your breathing slow, carried away by the peaceful rhythm of rain and thunder. This episode is perfect for anyone seeking a natural way to unwind, meditate, or drift effortlessly into dreamland. Whether you're at home or on the go, allow these ambient storm noises to create a cocoon of tranquility around you.Tune in, close your eyes, and let the soothing sounds of the storm guide you toward restful sleep and renewed energy for tomorrow.=======DISCLAIMER

Episode Title: Relaxing Music Blended with Nature's ThunderstormsDescription: In this episode, we invite you to unwind as we blend soothing music with the natural sounds of thunderstorms. Discover how this unique combination can help you relax, reduce stress, and enhance your mental well-being. We'll share tips on how to use these calming sounds during meditation, sleep, or simply to create a peaceful atmosphere in your daily life.Take a moment for yourself today—immerse in the gentle harmony of music and rain, and let the natural rhythm of thunderstorms guide you to a state of calm.Stay tuned for more episodes designed to bring peace and relaxation into your routine.DISCLAIMER

Episode Title: Peaceful Rain Sounds for Anxiety ReliefDescription: In this episode, we dive into the soothing world of rain sounds and how they can help ease anxiety and promote relaxation. Discover the calming effects of gentle rainfall and learn practical ways to use these natural sounds to create a peaceful environment. Whether you're winding down after a long day or seeking a moment of stillness, this episode offers simple techniques to bring tranquility into your life.Take a few moments to breathe deeply and let the peaceful rhythm of rain wash away your stress. Small pauses like these can significantly improve your mental well-being.Stay tuned for our next episode as we continue exploring ways to find calm in everyday life.DISCLAIMER

Episode Title: ASMR Rainfall Ambience for Deep, Restorative SleepDescription: In this episode, unwind with the soothing sounds of ASMR rainfall designed to guide you into a deep and restorative sleep. We explore how gentle rain sounds can help calm your mind, ease stress, and create the perfect atmosphere for relaxation. Whether you're struggling with insomnia or simply want to enhance your nightly routine, this peaceful ambience can be a natural aid to better rest. Take a moment to breathe deeply, let go of the day's worries, and immerse yourself in the tranquil rhythm of rainfall.Remember, dedicating a few minutes each night to calming sounds can significantly improve the quality of your sleep and overall well-being.Join us next time for more peaceful moments and relaxation techniques.DISCLAIMER

Episode Title: Relaxing Rain and Thunder to Reduce Anxiety at BedtimeDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," sink into a calming soundscape of gentle rain and distant thunder designed to ease anxiety as you prepare for sleep. Let the rhythmic patter of raindrops and the soft rumble of thunder wash away the day's stress, creating a peaceful environment that helps quiet your mind and soothe your body.Imagine yourself wrapped in a cozy blanket, safe and serene, while nature's calming sounds gently lull you toward restful sleep. Whether anxiety has kept you awake or you simply want to unwind after a busy day, this episode provides a natural, comforting backdrop to help you relax and find tranquility.Tune in, breathe deeply, and allow the sounds of rain and thunder to guide you into a night of deep, restorative rest.DISCLAIMER

Episode Title: Relaxing Study Soundtrack: Soft Rain and Distant Rolling ThunderDescription:In this episode, we bring you a soothing soundscape designed to enhance your focus and relaxation while studying or working. Immerse yourself in the gentle patter of soft rain combined with the calming rumble of distant rolling thunder. These natural sounds create a peaceful backdrop that can help reduce stress, improve concentration, and make your study sessions more enjoyable.Take a moment to breathe deeply, press play, and let these tranquil sounds carry you into a state of calm productivity. Remember, even small breaks filled with relaxing sounds can refresh your mind and boost your efficiency.Stay tuned for more peaceful soundtracks to support your everyday calm.DISCLAIMER

Episode Title: ASMR Personal Attention Sleep Therapy Using Rain and ThunderDescription:In this episode, we dive into the soothing world of ASMR personal attention combined with the calming sounds of rain and thunder to help you drift peacefully into sleep. Discover how gentle whispers and nature's rhythmic downpour can create a perfect environment for relaxation and deep rest. We also share tips on how to use these sounds and techniques in your nightly routine to improve sleep quality and reduce stress.Take a moment for yourself tonight—let the gentle patter of rain and the soft rumble of thunder guide you to a serene state of mind. Embrace these peaceful moments to recharge and find calm amidst life's busyness.Stay tuned for more episodes focused on helping you relax and find your inner peace.DISCLAIMER

Episode Title: Calm Your Body and Mind with Natural Storm Ambience at NightDescription:In this episode, we dive into the soothing power of natural storm sounds at night and how they can help calm both your body and mind. Discover the benefits of using storm ambience as a relaxation tool to ease stress, improve sleep, and create a peaceful atmosphere. We also share tips on how to incorporate these natural sounds into your nightly routine for a more restful and balanced life.Take a moment tonight to unwind with the gentle rhythm of rain and distant thunder — simple sounds that can bring profound calmness in our busy world.Stay with us for more peaceful moments in upcoming episodes.DISCLAIMER

Episode Title: Relaxing Music with Gentle Rain and Thunderstorm SoundsDescription: In this episode, immerse yourself in soothing melodies blended with the calming sounds of gentle rain and distant thunderstorms. Perfect for unwinding after a busy day or creating a peaceful atmosphere for meditation, sleep, or focused work. Discover how these natural soundscapes paired with relaxing music can help reduce stress and bring tranquility to your daily routine.Take a moment to breathe, relax, and let the harmonious blend of rain and thunder guide you to a peaceful state of mind.Join us next time as we continue to explore ways to bring calm and relaxation into your life.DISCLAIMER

Episode Title: Rain Sounds for Sleeping: Find Your Calm TonightDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in gentle rain sounds designed to help you unwind and find deep calm. Let the steady rhythm of raindrops wash away your stress and guide you into a peaceful night's sleep. Whether you're struggling to fall asleep or just need a moment of tranquility, these soothing rain sounds will create the perfect atmosphere for rest and relaxation.As you listen, imagine the soft pattering of rain on leaves and rooftops, a natural lullaby that quiets your mind and comforts your soul. This episode is your personal retreat—a space to let go, recharge, and embrace serenity.Tune in tonight and discover the calming power of rain sounds to help you relax, sleep better, and wake up refreshed.=======DISCLAIMER

Episode Title: Thunderstorm ASMR to Help You Drift Off EasilyDescription: In this episode, we bring you the soothing sounds of a thunderstorm ASMR, designed to help you relax and drift off to sleep with ease. Discover how the gentle rumble of thunder combined with soft rain can create the perfect atmosphere for winding down after a busy day. We'll also share tips on integrating these calming sounds into your bedtime routine to improve your sleep quality and mental calmness.Take a moment for yourself tonight and let the peaceful rhythm of the storm guide you into restful sleep. Remember, small moments of relaxation can make a big difference in your overall well-being.Stay tuned for the next episode as we continue exploring ways to bring calm and relaxation into your life.DISCLAIMER

Episode Title: Calming Rain Sounds to Enhance Focus and RelaxationDescription: In this episode, we dive into the soothing world of rain sounds and how they can help improve your focus and promote deep relaxation. Discover the science behind why rain sounds are so effective in reducing stress and creating a peaceful atmosphere. We'll share tips on how to use these gentle sounds during work, study sessions, or winding down after a busy day to boost your mental clarity and calm your mind.Take a moment today to breathe deeply and let the steady rhythm of rain wash away tension, helping you find balance amid the noise of everyday life.Stay tuned for our next episode as we continue exploring simple ways to cultivate calm and well-being.DISCLAIMER

Episode Title: Relaxing Music Blended with Rain Sounds for SleepDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we bring you a soothing blend of calming music intertwined with the gentle sound of rain. Let the harmonious mix guide you into a peaceful state, perfect for falling asleep or simply unwinding after a busy day. The soft melodies paired with the rhythmic patter of rain create an atmosphere of comfort and relaxation, helping to ease your mind and body.As you listen, imagine yourself wrapped in a cozy space where every drop of rain washes away tension and stress. Whether you're struggling with sleep or just need a moment of calm, this episode offers a serene escape to recharge your spirit and rest deeply.Tune in, close your eyes, and let the combination of relaxing music and rain sounds carry you to a restful night.DISCLAIMER

Episode Title: Peaceful Ambience with Thunderstorm Sounds for SleepDescription:In this episode, immerse yourself in the soothing ambience of gentle thunderstorm sounds designed to help you relax and drift peacefully into sleep. We explore how the natural rhythm of rain and distant thunder can calm the mind, reduce stress, and improve your nightly rest. Whether you're struggling with insomnia or simply want to enhance your bedtime routine, these calming sounds offer a simple and effective way to unwind.Take a moment to pause and enjoy this tranquil soundscape, and let nature's quiet power bring you comfort and serenity.Join us next time as we continue sharing ways to bring calmness and relaxation into your daily life.DISCLAIMER

Episode Title: ASMR Rainfall Sounds for Personal Attention Sleep AidDescription: In this episode, we dive into the soothing world of ASMR rainfall sounds and how they can serve as a gentle sleep aid. Discover the calming effects of rain sounds on your mind and body, and learn how to use these natural audio cues to enhance relaxation and improve your sleep quality. Whether you're struggling with restless nights or just need a moment to unwind, this episode offers practical tips to incorporate ASMR rainfall into your nighttime routine for a peaceful rest.Remember to carve out some quiet time for yourself each night—these simple audio moments can help you recharge and find calm amid the noise of everyday life.Join us in the next episode as we continue exploring simple ways to bring peace and relaxation into your daily habits.DISCLAIMER

Episode Title: Relaxing Rain and Thunder for Insomnia ReliefDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunder, perfect for easing insomnia and promoting restful sleep. Discover how the calming rhythm of rainfall combined with gentle thunder can help quiet your mind and create a peaceful atmosphere for relaxation. We also share tips on how to use these natural sounds as part of your nightly routine to improve sleep quality and reduce stress.Make sure to carve out some quiet time each night to unwind with these peaceful soundscapes — it might be the perfect way to gently drift off to sleep and wake up refreshed.Tune in next time as we continue exploring simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Peaceful Rain Sounds for a Calm Mind and BodyDescription:In this episode, we dive into the soothing world of rain sounds and how they can help cultivate a sense of calm for both mind and body. Discover how the gentle patter of rain can reduce stress, improve focus, and support restful sleep. We also share tips on how to incorporate these natural sounds into your daily relaxation routines to create your own peaceful sanctuary wherever you are.Take a moment today to immerse yourself in the tranquil rhythm of rainfall — a simple yet powerful way to bring more calm into your busy life.Join us next time as we continue exploring ways to nurture inner peace and well-being.DISCLAIMER

Episode Title: Relaxing Music with Natural Rain Sounds for SleepDescription:In this episode, we invite you to unwind with a soothing blend of relaxing music paired with the gentle sounds of natural rain. Perfect for easing your mind and helping you drift off into a peaceful sleep, this calming audio experience is designed to reduce stress and promote deep relaxation. Whether you're winding down after a busy day or simply need a moment of tranquility, let these sounds wash over you and create the perfect atmosphere for rest.Remember to give yourself the gift of calm and quality sleep—your well-being will thank you. Join us next time for more peaceful moments on your journey to relaxation.DISCLAIMER

Episode Title: Thunderstorm Sounds for Sleep: Nature's LullabyDescription:In this episode, we dive into the soothing power of thunderstorm sounds as a natural lullaby to help you fall asleep and enjoy deeper rest. Discover how the gentle patter of rain, the distant rumble of thunder, and the calming rhythm of storms can create a peaceful atmosphere, easing your mind and body into relaxation. We also share tips on how to incorporate these sounds into your nightly routine to enhance sleep quality and reduce stress.Take a moment each night to unwind with nature's own sleep aid — the tranquil symphony of a gentle thunderstorm. Let these sounds guide you to a calm and restorative sleep.Join us next time as we continue exploring ways to bring peace and relaxation into your daily life.=======DISCLAIMER

Episode Title: Soothing Rain and Thunder Ambience to Reduce StressDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming sounds of gentle rain mixed with distant thunder, carefully crafted to help you unwind and ease stress. Let the rhythmic patter of raindrops and the occasional rumble of thunder wash away your worries and create a peaceful atmosphere for relaxation or sleep.Picture yourself in a quiet forest as a soft storm passes through, the fresh scent of rain filling the air and the soothing sounds bringing a sense of calm to your mind and body. Whether you need a break from a hectic day or a natural backdrop to help you drift off, this episode invites you to slow down and breathe deeply.Allow the comforting rain and thunder sounds to guide you toward tranquility and mental clarity. Press play, close your eyes, and let nature's gentle storm bring balance back into your day.=======DISCLAIMER

Episode Title: Relaxing Rain Sounds to Help You Drift Off QuicklyDescription:In this episode, we immerse ourselves in the soothing sounds of rain, designed to help you relax and fall asleep faster. Discover how the gentle patter of raindrops can create a peaceful atmosphere, easing your mind and body into a restful state. We also share tips on using rain sounds during your bedtime routine to improve sleep quality and reduce stress.Take a moment to unwind with these calming rain sounds whenever you need a quick escape from the day's chaos. Embrace the tranquility and let nature's rhythm guide you to a peaceful night's rest.Tune in next time as we explore more ways to bring calmness into your everyday life.DISCLAIMER

Episode Title: ASMR Sleep Sounds with Calming Thunderstorm EffectsDescription:In this episode, we immerse ourselves in the soothing world of ASMR combined with the gentle sounds of a calming thunderstorm. Discover how the blend of subtle whispers and natural rain and thunder can ease your mind, help you unwind, and guide you into a restful sleep. Whether you're struggling with insomnia or simply need a peaceful backdrop for relaxation, this episode offers a perfect escape from the chaos of everyday life.Make sure to carve out some quiet time to listen and let the calming storm wash over your thoughts, inviting tranquility and restfulness.Join us in the next episode as we continue to explore peaceful sounds and techniques to help you stay calm and relaxed.DISCLAIMER

Episode Title: ASMR Rain and Thunder Ambience for Anxiety ReliefDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunder, crafted to help ease anxiety and promote deep relaxation. Experience how gentle raindrops and distant thunder can create a peaceful atmosphere, perfect for unwinding after a stressful day or during moments of tension. We'll also share tips on using these natural sounds as a calming tool in your daily self-care routine.Take a few minutes to breathe deeply and let the tranquil ambience wash over you. Finding calm in nature's gentle rhythms can be a simple yet powerful way to support your mental well-being.Stay tuned for more peaceful episodes to help you find balance and serenity.DISCLAIMER

In this episode of Fill Me In, hosts Jon and Nicole sit down with Farah Gooch, founder of Aesthetic Social Club, to break down what actually works on social media for aesthetic injectors and med spa owners.Farah shares her journey from nursing to building one of the most trusted content platforms in the aesthetics space. Together, they dive into Instagram marketing for med spas, including reels vs. carousels, trending audio, brand photo shoots, posting frequency, and how to grow your practice without spending hours doom-scrolling or burning out.This episode covers:Social media strategy for aesthetic injectors and med spasHow to balance personal vs. professional content (the 70/30 rule)What types of Instagram posts actually drive bookingsWhy branding your practice matters more than chasing trendsAI in aesthetics marketing: tool vs. replacementCommon social media mistakes providers are making right nowWhether you're an injector, practice owner, or just getting started in aesthetics, this episode delivers practical, realistic social media advice you can apply immediately! No influencer fluff required!***AESTHETIC SOCIAL CLUB PROMO***Fill Me In listeners get $20 off their first month with Aesthetic Social Club!Just use code "FILLMEIN" at https://aestheticsocialclub.com/Follow Aesthetic Social Club on Instagram:https://www.instagram.com/aestheticsocialclub_Fill Me In is hosted by Jonathan LeSuer, MSN, NP-C and Nicole Bauer, MSN, APRN, FNP-BC. Follow Fill Me In on Instagram!https://www.instagram.com/thefillmeinpod/Follow Nicole on Instagram:https://www.instagram.com/aestheticnursenicole/Nicole's Patreon:https://www.patreon.com/aestheticnursenicole?utm_source=searchExhibit Medical Aesthetics website:https://exhibitmedicalaesthetics.com/Follow Jon on Instagram:https://www.instagram.com/injectorjon/Jon's Patreon:https://www.patreon.com/Injectorjon?utm_source=searchTox and Pout Aesthetics website:https://toxandpout.com/Join Moxie! Is the business side of your Med Spa overwhelming? Moxie is the all-in-one growth system built to help you scale without the stress. Get software, marketing, compliance tools, and expert coaching all in one place. Fill Me In listeners get $500 off their launch fee! Visit www.joinmoxie.com/fillmein Producer of Fill Me In: Joey Ginexi#FillMeInPodcast #AestheticsPodcast #AestheticIndustry #MedicalAesthetics #AestheticProviders #AestheticInjectors #AestheticsSocialMedia #MedSpaMarketing #InstagramForMedSpas #SocialMediaForInjectors #AestheticMarketing #MedSpaSocialMedia #NurseInjector #AestheticNurse #MedSpaOwner #InjectorLife #WomenInAesthetics #InstagramReels #ContentStrategy #BrandingForMedSpas #GrowYourMedSpa #MarketingForAesthetics #AestheticSocialClub #WomenInBusiness #AestheticEducation

n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitting, honoring her need for rest, and avoiding the screen time trap. She encourages listeners to reflect on what they're leaving behind in the new year and offers practical advice on decluttering both physical and emotional baggage. Tune in for inspiration to start the year with a fresh, freedom-focused perspective.   Listen to episode 261   Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.                   00:00 Welcome Back to Life Coach BFF Show 00:23 Exciting News: New Cover Art and Co-Host 02:04 Embracing Grace and Setting Intentions for 2026 02:46 Things I'm Leaving Behind in 2026 08:30 Practical Steps for a Fresh Start 09:29 Join Our Community and Final Thoughts  

“When we don't do the inner work as leaders, then we tend to lead from a place of fear and control and ego, as opposed to a place of compassion and love and shared purpose.” – Jane Marie Chen Today's featured USA Today bestselling author is a globally recognized entrepreneur, inventor, and TED speaker, Jane Marie Chen. Jane and I had a fun on a bun chat about her book, “Like a Wave We Break: A Memoir of Falling Apart and Finding Myself”, the importance of authentic leadership, her journey founding Embrace, a company that developed a low-cost baby incubator for developing countries, and more!!Key Things You'll Learn:The defining childhood moment that motivated Jane to help the most powerless people in the worldHow overachievement and burnout are often rooted in deeper issuesHow Tony Robbins saved her companyWhy she wrote her memoir, the writing process, and how it helped her process intergenerational traumaWhy she's now doing leadership coaching and developmentJane's Site: https://www.janemariechen.com/Jane's Book: https://a.co/d/igVd334Jane's TED Talk: https://youtu.be/IwidCkCmWg4?si=dSjJLk7Wqsx6gBgJThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 943 – How to Create a Team Culture Where Everyone Thrives with Dr. Patricia Grabarek & Dr. Katina Sawyer (@WorkrBeeing): https://www.goingnorthpodcast.com/ep-943-how-to-create-a-team-culture-where-everyone-thrives-with-dr-patricia-grabarek-dr-katin/Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/Ep. 956 – Finding Courage to Change with Ana Megrelishvili: https://www.goingnorthpodcast.com/ep-956-finding-courage-to-change-with-ana-megrelishvili/Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/Ep. 983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/Ep. 962 – How Confusion Can Lead To Peace, Personal Growth, and Self-discovery with Giovanna Silvestre (@ConfusedGirlLA): https://www.goingnorthpodcast.com/ep-962-how-confusion-can-lead-to-peace-personal-growth-and-self-discovery-with-giovanna-silvest/Ep. 843 – Purpose, Passion, and Moxie with Genevieve Piturro (@GenPiturro): https://www.goingnorthpodcast.com/ep-843-purpose-passion-and-moxie-with-genevieve-piturro-genpiturro/Ep. 689 – There Are (No) Stupid Questions . . . in Science with Leah Elson (@gnarlybygnature): https://www.goingnorthpodcast.com/ep-689-there-are-no-stupid-questions-in-science-with-leah-elson-gnarlybygnature/Ep. 691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 987 – From Gutsy Beginnings to Graceful Global Leadership Success with LeeAnn Mallorie: https://www.goingnorthpodcast.com/ep-987-from-gutsy-beginnings-to-graceful-global-leadership-success-with-leeann-mallorie/