Podcasts about better balance

Mira que como plátanos, eh, pero no. Pensaba que era romper un palo, pensaba que era quemar un palo. Eh, le estaba dando vueltas ahí incluso a programar un reloj de cocina estos que son, tienen forma de gallina. Y tiene un chasquido. Pero nunca un plátano. Pues nada. Pues 10.300 €. Enhorabuena, Paula, el sonido secreto de Cadena 100 lo acabamos de repartir en Buenos días, Javi Mar. Y todo el día trabajando y de cenar, ¿qué? Pues menos mal que tenemos Better Balance que nos cuida. Ay, y además que sí, porque Better Balance es comida saludable. Vamos al estilo de hoy. Por ejemplo, sus ...

Hoy nos acompaña Carolina Agudo, Head of Marketing de Better Balance en Europa, una marca que ha sabido encontrar su espacio en el competitivo mundo del retail alimentario con una propuesta basada en proteína vegetal. Con más de veinte años de experiencia en marketing y cuatro liderando este proyecto desde sus inicios, Carolina nos habla de cómo se construye una marca desde cero, de cómo conectar con el consumidor en el lineal y en digital, y de los retos de visibilidad, posicionamiento y omnicanalidad en el sector gran consumo. Si te interesa entender cómo se lanza y escala una marca en el mundo real —con sus campañas, supermercados y decisiones estratégicas detrás—, este episodio es para ti.⭐[Beloved sponsor]: Paga en miles de comercios online con Bizum: bizum.com.

In this message, Pastor Brenna walks us through what it really means to seek balance through surrender based on Psalm 23. Sermon Notes: http://bible.com/events/49432154 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

In this message, Pastor Brenna walks us through what it really means to seek balance through surrender based on Psalm 23. Sermon Notes: http://bible.com/events/49432154 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

In this message, Pastor Brenna walks us through what it really means to seek balance through surrender based on Psalm 23. Sermon Notes: http://bible.com/events/49432154 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

In this message, Pastor Brenna walks us through what it really means to seek balance through surrender based on Psalm 23. Sermon Notes: http://bible.com/events/49432154 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

When Laura Markham suddenly lost her husband, everything changed—including how she viewed her legal career. In this episode, Laura shares her path from real estate litigation to finding a more flexible, values-aligned role after loss. She talks about parenting through grief, rethinking the billable hour, and how the Collab helped her reconnect with what she actually wanted from work and life. If you've been wondering whether it's time for a change—or if you're just trying to keep going during a hard season—Laura's story will remind you that there's no one “right” path forward, and going back to something familiar might just be the best next step. See show notes at formerlawyer.com/265

How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain.The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success.Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking.This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it's structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies.From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health.Follow Joe on IG: https://www.instagram.com/joe.dietdetox/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 Intro to Female Nutrition Secrets with Robert Sikes and Joe Hoye0:04 How Eating More Boosts Fat Loss and Metabolism1:54 Why Reverse Dieting Is Key to Long-Term Health5:56 Can Women Really Maintain Weight on 2,400 Calories?7:47 Are Women Undereating Without Realizing It?11:34 Managing Menopause Weight with Foundational Habits13:34 Hormonal Imbalances and How They Impact Recovery17:18 Why Higher Body Fat Can Boost Strength and Energy19:15 Struggling to Eat More? Here's How to Do It Right22:54 Building Phases: Why Quality Food Matters Most24:35 Intuitive Eating for Better Balance and Freedom28:36 How to Avoid Shame-Driven Eating Habits30:26 The Truth About Carbs, Water Retention, and Balance33:57 Enjoying Unhealthy Food Guilt-Free in Moderation35:38 Rediscovering Energy and Motivation Through Better Habits38:55 Handling Negativity While Staying True to Your Goals40:26 Supporting Health and Community Through Challenges43:59 From Restaurant Ownership to Coaching Science45:45 Overcoming Impostor Syndrome with Nutrition Certifications49:26 Balancing Business Success and Family Priorities51:16 Finding Personal Fulfillment in Career Growth54:55 Why Hobbies Matter for Health and Coaching Success56:43 How Focused Activities Like Jiu-Jitsu Clear Your Mind1:00:06 Using Daily Reflections for Growth and Awareness1:01:53 How Digital Journaling Enhances Nutrition Accountability

On this episode, we talk about a few pastors who had interesting sermons recently. We then talk about the last movie (The 24th) and tv series (Residence) that we watched. We also discuss and give our opinion on the importance of coparenting and why it is okay to raise your kids the way you see fit. We then discuss the latest in news, especially traveling with Southwest, and sports, especially our March Madness predictions. Lastly, we break down the latest in music and all the drama surrounding the breakfast club.

As we reckon with an administration hostile to equal rights, feminists will continue to fight. To help keep hope, we must remember and celebrate recent wins. One of those wins is the Pregnant Workers Fairness Act, which took effect on June 27, 2023. This is a landmark piece of legislation that prohibits discrimination and ensures workplace accommodations related to pregnancy for workers. But is the PWFA safe, or will it be threatened by the Trump Administration's crusade against reproductive rights and justice?Joining us to discuss the history and significance of the PWFA is our very special guest, Dina Bakst: Dina Bakst is the co-founder and former co-president of A Better Balance, a national nonprofit legal advocacy organization that uses the power of the law to advance justice for workers. Bakst was awarded the prestigious Heinz Award for the Economy for A Better Balance's successful work advancing work-family justice in 2021, and the first-ever Visionary Women Award for Women's Economic Empowerment in 2022.  In 2020, she was named one of “16 People and Groups Fighting For a More Equal America” by Time Magazine. Prior to co-founding A Better Balance, Dina was an attorney with the NOW Legal Defense & Education Fund (now Legal Momentum) where she pursued litigation and policy advocacy on a wide range of women's rights issues.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Support the show

In this episode of the LMC Cast, host Jason Summers talks with Karina Barreto and Randall Ikeda from the Rye YMCA about their community-based fitness programs designed to help older adults stay active, improve balance, and prevent falls. They dive into details about the Enhanced Fitness, Walk with Ease, and Moving for Better Balance programs, all of which are evidence-based and free to the public. These programs are tailored to support individuals with conditions like arthritis, diabetes, and mobility issues. Tune in to learn more about these valuable offerings and how they're making a difference in the community!

Work from home or live where you work? That really depends on you. Because let's face it—as much as you thought working from home was going to be amazing, it may have come to a point where there is little separation between work and life. In this episode, I give you the formula that will require you to set boundaries with yourself, but will ultimately allow you to separate work from life and allow you to really enjoy not having a morning commute.Grab the WFH Guilt-free Self-care Checklist⁠⁠⁠Apply for The ME Hour Method: one-on-one coaching⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠

Send us a textIn today's episode of In the Den, we confront a reality that far too many of our trans children are facing–relentless attacks from state legislatures and federal policies, bans on gender affirming care, restrictions targeting identity and expression, bathrooms, and pronouns. Trans people are under siege like never before, but there are also amazing champions for trans rights, including today's special guest Carl Charles, senior attorney for Lambda Legal. Special Guest: Carl CharlesCarl Charles is an experienced LGBTQ civil rights attorney focused on trans justice. He is currently serving as a Senior Attorney with Lambda Legal in their Southern Regional Office. Before working with Lambda Legal, Carl was a staff attorney at A Better Balance, the New York City Commission on Human Rights, and was a Skadden Fellow with the ACLU LGBT and HIV Project. Outside of work, Carl can be found cuddling and giving treats to his two dogs, Pipa and Lila, and sometimes also to his spouse, Chris, in their home in Atlanta, GA. Links from the Show:Lambda Legal: https://lambdalegal.org/ More from Carl: https://www.aclu.org/bio/carl-charles Chase Strangio film: https://festivalplayer.sundance.org/sundance-film-festival-2025/play/675dd267f71df2a4f630f99c Lou Sullivan article: https://www.newyorker.com/books/page-turner/lou-sullivans-diaries-are-a-radical-testament-to-trans-happiness Join Mama Dragons today: www.mamadragons.org Mama Dragons on FB: https://www.facebook.com/mamadragons Mama Dragons on IG: https://www.instagram.com/themamadragons/ In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Connect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

"If you can't do that, then you should probably go see a physical therapist," he said. A physical therapist treats people with conditions or injuries that affect body movement. “如果你做不到，那么你可能应该去看物理治疗师，”他说。物理治疗师治疗患有影响身体运动的病症或损伤的人。 Another at-home test is called TUG, for "timed up and go." Hartley suggests doing this test with supervision. You begin the test from a seated position. Then, stand up and start a timer immediately. Walk three meters, turn and walk back to your seat. Stop the timer as soon as you sit down. If the test takes you longer to complete than 15 seconds, your risk for falling is very high. But, if you do it in 12 seconds or less, your fall risk is almost zero. 另一种在家测试称为 TUG，意思是“计时开始”。哈特利建议在监督下进行这项测试。您从坐姿开始测试。然后，站起来并立即启动计时器。步行三米，转身走回座位。你一坐下就停止计时器。如果您完成测试的时间超过 15 秒，那么您跌倒的风险就非常高。但是，如果您在 12 秒或更短的时间内完成，那么您跌倒的风险几乎为零。 Also, The National Council on Aging offers an online set of questions to predict your risk of a fall. 此外，国家老龄化委员会还提供了一系列在线问题来预测您跌倒的风险。Because muscle mass lessens in most people during their 30s, geriatricians say the best way to keep good balance is to stay physically active throughout life. Anmolsingh says it is never too late to act on that advice. 由于大多数人在 30 多岁时肌肉质量会减少，因此老年病学家表示，保持良好平衡的最佳方法是终生保持身体活跃。安莫尔辛格表示，按照这一建议采取行动永远不会太晚。 Activities including tai chi and yoga are good for older adults because they involve controlled movements while shifting body weight. There also are simpler exercises people can work into their everyday lives. 太极拳和瑜伽等活动适合老年人，因为它们涉及在转移体重的同时控制运动。人们还可以在日常生活中进行一些更简单的练习。 Anmolsingh says standing on one foot while waiting in line at a store is good. Or, at home, sit down and stand up several times straight without using a support. Another easy exercise is the three-way leg lift. Hold on to a support, then lift a leg to the front, then to the side and then to the back.安莫尔辛格说，在商店排队等候时，单脚站立是件好事。或者，在家里，不使用支撑物，坐下并站直几次。另一种简单的练习是三向抬腿。抓住支撑物，然后将一条腿向前抬起，然后向侧面抬起，然后向后抬起。The National Institute of Aging says people should spend at least 150 minutes per week in general physical activity to improve balance and overall health. 美国国家老龄化研究所表示，人们每周应至少花 150 分钟进行一般体育活动，以改善平衡和整体健康。 Hartley said exercises done on a usual basis help train the brain to react correctly when you start to fall. 哈特利说，平时进行的锻炼有助于训练大脑在你开始跌倒时做出正确的反应。 "Just like an athlete needs to do repetition to train for a sport, you're doing repetition to train for everyday balance activities," he said. “就像运动员需要重复训练一项运动一样，你也需要重复训练日常平衡活动，”他说。

To age well, doctors say we should remember the importance of good balance. It matters when you wash yourself, put clothing on and, generally, move around in your home and elsewhere. As we age, good balance permits us to live more independently. 医生说，要健康地老去，我们应该记住良好平衡的重要性。您何时洗澡、穿衣服以及在家中和其他地方四处走动都很重要。随着年龄的增长，良好的平衡使我们能够更独立地生活。 Difficulties with balance can be dangerous. The United States Centers for Disease Control reports that three million older people in America seek medical care for fall-related injuries each year. But we can prevent some falls, said Roopa Anmolsingh. She is a geriatrician, a doctor who specializes in treating old people. She is also the creator of the balance class program at Cleveland Clinic in Ohio. She said that "Some people have a misconception that part of getting old is, you're going to fall. That's not true. You can control how you fall, or if you fall." 平衡困难可能很危险。美国疾病控制中心报告称，美国每年有 300 万老年人因跌倒受伤而寻求医疗护理。但我们可以防止一些跌倒，鲁帕·安莫辛格说。她是一名老年科医生，专门治疗老年人的医生。她也是俄亥俄州克利夫兰诊所平衡课程项目的创始人。她说：“有些人有一种误解，认为变老的一部分就是你会跌倒。但事实并非如此。你可以控制自己如何跌倒，或者是否跌倒。” To prevent falls, geriatricians say people should start asking themselves questions about their balance as early as 50 years old. Here are the questions: 老年病学家表示，为了防止跌倒，人们早在 50 岁时就应该开始问自己有关平衡能力的问题。以下是问题：If you feel unsteady, or lose balance, from time to time, ask your doctor to check all your body systems that can affect balance. Along with muscle and bone problems, unsteadiness can also result from poor blood pressure, inner-ear problems, nervous system issues and more. 如果您时不时感到不稳定或失去平衡，请要求医生检查所有可能影响平衡的身体系统。除了肌肉和骨骼问题之外，血压不佳、内耳问题、神经系统问题等也可能导致不稳定。 Maybe you do not have unsteadiness but wonder about your skill at balancing. You can test yourself easily and at home to find out if you need any medical intervention. 也许您并没有不稳定，但想知道自己的平衡能力。您可以在家轻松地进行自我测试，以确定是否需要任何医疗干预。 Stand next to a wall or something that can provide support if needed. Raise one leg. Can you hold that position for 10 seconds? Now try the other leg. If you can stand on each leg alone for 10 seconds, you should be fine, said Greg W. Hartley, a professor of physical therapy specializing in geriatrics at the University of Miami in Florida. 如果需要，请站在墙边或可以提供支撑的物体旁边。抬起一条腿。你能保持这个姿势10秒钟吗？现在尝试另一条腿。佛罗里达州迈阿密大学老年医学专业物理治疗教授格雷格·W·哈特利 (Greg W. Hartley) 表示，如果你能单条腿站立 10 秒钟，那就没什么问题了。

If you've ever gotten to the end of the week and felt totally drained, like you've taken on way too much but you don't know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker who's sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed.  

How often do you think about your core? Your core is the structure that holds up your body and gives you the ability to use your muscles well. While our physical core allows us balance in our bodies, our support system core gives us balance in our lives.  Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc   I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! ⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9M --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support

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About the CISO Circuit SeriesSean Martin and Michael Piacente will join forces roughly once per month to discuss everything from looking for a new job, entering the field, finding the right work/life balance, examining the risks and rewards in the role, building and supporting your team, the value of the community, relevant newsworthy items, and so much more. Join us to help us understand the role of the CISO so that we can collectively find a path to Redefining CyberSecurity. If you have a topic idea or a comment on an episode, feel free to contact Sean Martin.____________________________Guests: Michael Piacente, Managing Partner and Cofounder of Hitch PartnersOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/michael-piacenteMandy Huth, Global CISO - VP of Cybersecurity, Kohler Co.On LinkedIn | https://www.linkedin.com/in/mandyhuth/Whitney Merrill, Head of Global Privacy & Data Protection Officer, Asana [@asana]On LinkedIn | https://www.linkedin.com/in/whitney-merrill-5ab05012/____________________________Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin____________________________This Episode's SponsorsImperva | https://itspm.ag/imperva277117988Pentera | https://itspm.ag/penteri67a___________________________Episode NotesIn this episode of the CISO Circuit series on the Redefining CyberSecurity podcast, co-hosts Sean Martin and Michael Piacente lead an engaging discussion about the current state of cybersecurity leadership, liability, and protection. Their conversation features insights from two distinguished guests: Mandy Huth, an enterprise security leader with over 20 years of experience, and Whitney Merrill, a privacy attorney with a strong background in computer science and legal frameworks around consumer protection.The discussion opens with an exploration of individual liability for cybersecurity leaders and broader business leadership within organizations. Whitney Merrill argues that regulators like the FTC and SEC are increasingly holding individuals accountable for security and privacy lapses. The conversation highlights notable cases where executives have faced scrutiny, emphasizing the growing expectation for tangible processes and proper security postures within organizations.Mandy Huth underscores the importance of shared responsibility and accountability within a business, noting that security decisions are not made in isolation. She advocates for a collaborative approach where security leaders outline risks comprehensively to allow for informed decision-making across the executive team. Huth also expresses concern over the proliferation of CYA (Cover Your Ass) practices that prioritize documentation over meaningful risk mitigation, warning that this can dilute the effectiveness of security programs.Another central theme in the episode centers on the need for standardized frameworks and a common language to articulate risk across an organization. Both guests highlight the need for clear, consistent communication of risks to build a unified understanding among all stakeholders, from the board to individual teams. Piacente and Merrill emphasize that while existing frameworks like NIST and ISO provide a foundation, there is an ongoing need to adapt these frameworks to align with industry-specific contexts and evolving regulatory expectations.A significant takeaway from the conversation is the role of systemic risk and the potential outsized impact of seemingly minor vulnerabilities. Huth and Merrill caution against underestimating these risks and advocate for continuous improvement and adaptation of security measures. They suggest that prioritizing business-friendly security practices can help foster greater adoption and collaboration across the enterprise.The episode concludes with reflections on the future landscape of cybersecurity regulation and practice. Whitney Merrill envisions a shift towards democratizing security, making it more accessible and achievable for small businesses through standardized, affordable solutions. Meanwhile, Huth calls for a balance between regulatory clarity and flexibility to ensure innovative small businesses can thrive without being stifled by onerous security requirements.Overall, the conversation provides valuable insights into the complexities of cybersecurity management, emphasizing the importance of collaboration, clear communication, and adaptability in navigating modern security challenges. These discussions are essential for any business leader or security professional looking to enhance their organization's resilience against cyber threats.____________________________Watch this and other videos on ITSPmagazine's YouTube ChannelRedefining CyberSecurity Podcast with Sean Martin, CISSP playlist:

About the CISO Circuit SeriesSean Martin and Michael Piacente will join forces roughly once per month to discuss everything from looking for a new job, entering the field, finding the right work/life balance, examining the risks and rewards in the role, building and supporting your team, the value of the community, relevant newsworthy items, and so much more. Join us to help us understand the role of the CISO so that we can collectively find a path to Redefining CyberSecurity. If you have a topic idea or a comment on an episode, feel free to contact Sean Martin.____________________________Guests: Michael Piacente, Managing Partner and Cofounder of Hitch PartnersOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/michael-piacenteMandy Huth, Global CISO - VP of Cybersecurity, Kohler Co.On LinkedIn | https://www.linkedin.com/in/mandyhuth/Whitney Merrill, Head of Global Privacy & Data Protection Officer, Asana [@asana]On LinkedIn | https://www.linkedin.com/in/whitney-merrill-5ab05012/____________________________Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin____________________________This Episode's SponsorsImperva | https://itspm.ag/imperva277117988Pentera | https://itspm.ag/penteri67a___________________________Episode NotesIn this episode of the CISO Circuit series on the Redefining CyberSecurity podcast, co-hosts Sean Martin and Michael Piacente lead an engaging discussion about the current state of cybersecurity leadership, liability, and protection. Their conversation features insights from two distinguished guests: Mandy Huth, an enterprise security leader with over 20 years of experience, and Whitney Merrill, a privacy attorney with a strong background in computer science and legal frameworks around consumer protection.The discussion opens with an exploration of individual liability for cybersecurity leaders and broader business leadership within organizations. Whitney Merrill argues that regulators like the FTC and SEC are increasingly holding individuals accountable for security and privacy lapses. The conversation highlights notable cases where executives have faced scrutiny, emphasizing the growing expectation for tangible processes and proper security postures within organizations.Mandy Huth underscores the importance of shared responsibility and accountability within a business, noting that security decisions are not made in isolation. She advocates for a collaborative approach where security leaders outline risks comprehensively to allow for informed decision-making across the executive team. Huth also expresses concern over the proliferation of CYA (Cover Your Ass) practices that prioritize documentation over meaningful risk mitigation, warning that this can dilute the effectiveness of security programs.Another central theme in the episode centers on the need for standardized frameworks and a common language to articulate risk across an organization. Both guests highlight the need for clear, consistent communication of risks to build a unified understanding among all stakeholders, from the board to individual teams. Piacente and Merrill emphasize that while existing frameworks like NIST and ISO provide a foundation, there is an ongoing need to adapt these frameworks to align with industry-specific contexts and evolving regulatory expectations.A significant takeaway from the conversation is the role of systemic risk and the potential outsized impact of seemingly minor vulnerabilities. Huth and Merrill caution against underestimating these risks and advocate for continuous improvement and adaptation of security measures. They suggest that prioritizing business-friendly security practices can help foster greater adoption and collaboration across the enterprise.The episode concludes with reflections on the future landscape of cybersecurity regulation and practice. Whitney Merrill envisions a shift towards democratizing security, making it more accessible and achievable for small businesses through standardized, affordable solutions. Meanwhile, Huth calls for a balance between regulatory clarity and flexibility to ensure innovative small businesses can thrive without being stifled by onerous security requirements.Overall, the conversation provides valuable insights into the complexities of cybersecurity management, emphasizing the importance of collaboration, clear communication, and adaptability in navigating modern security challenges. These discussions are essential for any business leader or security professional looking to enhance their organization's resilience against cyber threats.____________________________Watch this and other videos on ITSPmagazine's YouTube ChannelRedefining CyberSecurity Podcast with Sean Martin, CISSP playlist:

Do you use the cues to “pull up” or “point your toes”? Those are common cues teachers use in the dance world. One mental skill I talk about is attention and learning how to take a cue like “pull up” and translate that to a helpful action on your body. I know some dancers hear your cue and then nothing happens, but my guest today has some great insights to help us understand what dance teachers should know about dance science and how to use it in their curriculum. Today's guest is Maria Haralambis, an expert in dance kinesiology who currently works as both a ballet teacher and advisor for many dance education platforms. In this episode, we'll discuss the importance of bringing dance science into curriculums and shifting the way we think about anatomy, along with balance and spotting tips and the language to use when cueing to ensure each dancer understands what you're asking of them from an anatomy standpoint. Listen in while we talk dance anatomy and how to use that knowledge to train turns and balance and so many important skills! Connect with Maria on Her Website: https://www.thedancescientist.com/ Listen to Maria's Podcast: https://open.spotify.com/show/5XcLTaJqxWtzIcEL0C4YiV?si=377bf7f0d3364451 Follow Maria on Instagram: https://www.instagram.com/the.dancescientist/ Follow Passion for Dance: https://followthepodcast.com/passionfordance Other Episode Resources: https://chelseapierotti.com/178  

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called The Dr. Asa Health Club by visiting DrAsaShow.com Our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!!

Brought to you by the letter B.

This EP features fitness entrepreneur Louis Stack. Louis is the Founder and President of Fitter International a Canadian-based company that has been “Leading the World to Better Balance” since 1985.  The Fitterfirst brand is recognized as the premium North American leader when it comes to professional and personal products that help people maintain Stability, Agility, and Mobility.He's been a Calgary's Small Business of the Year Award winner and featured in INC. Magazine's “Business Case Study”. He was a member of the Canadian National Speed Skiing Team from 1990 – 1995. Most importantly, He is the father of three happy kids. There's a lot of entrepreneurial wisdom in this one! Enjoy. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com

This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa. Our bioDensity Program has unparalleled benefits, including: • Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis. • Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises. • Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries. • Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion. • Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations. • Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a convenient option for those with busy schedules. • Customizable Intensity: The system adjusts to the user's strength levels, providing a personalized exercise experience that maximizes benefits and minimizes the risk of injury. • Increased Metabolic Rate: Can help boost metabolism, aiding in weight management and overall metabolic health. • Pain Reduction: Users often experience reduced pain, particularly in the back and joints, due to the strengthening of supporting muscles. • Enhanced Cardiovascular Health: While primarily focusing on strength, the overall improvement in muscle function and density supports cardiovascular health indirectly. • Improved Functional Fitness: Enhances the ability to perform daily activities with ease, contributing to better overall quality of life. • Support for Rehabilitation: Effective for rehabilitation from injuries or surgeries by providing a controlled, progressive way to regain strength and functionality. • Long-Term Health Benefits: Consistent use supports long-term health and wellness goals, contributing to a healthier aging process. These benefits highlight the comprehensive advantages of incorporating bioDensity into a fitness or rehabilitation program. Biodensity training, a form of resistance exercise that uses high-intensity, short-duration workouts to improve muscle and bone strength, has been studied for its potential benefits in various health aspects, including blood sugar regulation, diabetes management, and lowering A1C levels. Here are the key benefits related to these areas: ---------‐----------------------- Our Power Plate® pro7 offers various health benefits, including: • Improved Muscle Strength and Tone: Enhances muscle strength, power, and overall tone through whole-body vibration. • Enhanced Flexibility and Range of Motion: Increases flexibility and improves the range of motion in joints. • Better Balance and Stability: Aids in improving balance and stability, reducing the risk of falls. • Increased Circulation: Boosts blood flow, promoting faster recovery and better overall cardiovascular health. • Reduced Muscle Soreness: Helps alleviate muscle soreness and stiffness after exercise. • Enhanced Bone Density: Stimulates bone growth and increases bone density, which is beneficial for preventing osteoporosis. • Accelerated Weight Loss: Assists in burning calories and reducing body fat when combined with a healthy diet and exercise routine. • Improved Metabolism: Enhances metabolic rate, contributing to better weight management. • Stress Reduction: Promotes relaxation and reduces stress levels. • Enhanced Lymphatic Drainage: Supports the lymphatic system, aiding in the removal of toxins from the body. • Improved Recovery: Speeds up recovery time after injuries or intense workouts.

Thank you to Eaton Financial Group for supporting our mission and podcast! Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community as an official member Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Elizabeth Milian, a first-generation professional and passionate trademark attorney.  Elizabeth, also an entrepreneur and devoted mother, shares her journey of balancing her career in law and parenting, her appreciation for art and business, and her efforts in shaping a better world for her children. She delves into the importance of trademarks, particularly for women in business, offering a captivating example of Taylor Swift's strategic trademarks. Elizabeth also talks about her advocacy work with The Lucy Project, a nonprofit aiding children with learning difficulties, driven by her personal experience with her son's dyslexia. The episode is packed with practical advice on achieving a balanced life, the significance of intellectual property protection, and the power of community and support among women. We talk about: 0:00 Introduction and Guest Background 01:36 Elizabeth's Favorite Book: The Selling Staircase 04:10 Navigating Multiple Roles: Strategies for Balance - its not what you think!  05:34 Morning Routine Changes for Better Balance 06:35 The Importance of Grace and Adaptation 08:37 Discussing the Lucy Project 09:44 The Impact of Literacy and Dyslexia 13:36 Introduction to Trademark Law 15:51 The Power of Trademarks for Women in Business 24:07 Elizabeth's Personal Experiences and Advocacy 26:04 Empowering the Next Generation 28:22 Final Thoughts and How to Connect with Elizabeth Resources The Selling Staircase by Nikki Rausch Connect with Elizabeth Instagram: https://www.instagram.com/simplyclaims LinkedIn: https://www.linkedin.com/in/elizabethmilian/ https://www.elizabethmilianlaw.com/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA   

Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have seemed manageable before, begin to impact their health and well-being more profoundly during menopause. In this episode, TRINITY Transformation […]

Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility. In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.

May 13, 2024 - Senate Labor Committee Chair Jessica Ramos, a Queens Democrat, and Sherry Leiwant, co-founder and co-president of A Better Balance, explain the different paid medical leave proposals kicking around the Capitol and make the case for a more lucrative benefit.

Imagine a compass in your hand. This is the compass of your life. Now, ask yourself, where is the magnet that orients this compass? Is it deep within you, or is it somewhere outside of you?Are you seeking direction and validation from external sources? Do you find yourself chasing moving targets, whether it's approval from others, career success, or social media recognition?Join me as we uncover the secrets to finding your true north and living a more purposeful and authentic life.What you'll learn:The pitfalls of relying solely on external validation for directionHow to cultivate a stronger connection with your values and passionsTechniques to listen to your inner voice amidst the noise of daily lifeThe transformative power of trusting yourself and your inner guidanceResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Have you ever seen an ant trapped by a circle drawn on a piece of paper? Many of our own barriers are like that. Think about your constraints—are they real or self-imposed? Consider this: What if they're just like the marker lines, not limits? Challenge your boundaries. Take that step beyond.Join me as we embrace the courage to challenge the status quo and take that first step outside the supposed circle. By doing so, we open ourselves up to a world of endless opportunities and growth.What you'll learn:The concept of invisible barriers and their impact on our livesRecognizing self-imposed limitations versus actual constraintsChallenging perceived boundaries and expanding your comfort zoneThe power of shifting perspectives and redefining your limitationsResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Meet Rick Hale, a modern Renaissance man with a diverse array of talents including entrepreneurship, writing, music, and art, alongside his passions for boating and fishing.Rick's dedication to building businesses and inspiring others shines through his work. He's a driving force behind a Keller Williams real estate group boasting 1500 agents who achieved remarkable success, selling over 10,000 homes and exceeding $3 billion in volume last year.Dig into Rick's insights as he shares his life and business experiences in his book, "Stop Settling – Finding Clear Directions for a Regret-Free Life." His philosophy revolves around purposefully impacting lives, aiming for lasting change and helping others find true north in all aspects of life.In this episode, we explore the concept of "stop settling" with Rick, discussing the significance of embracing change and pursuing growth rather than settling for mediocrity. Join us as we uncover valuable insights to inspire your own journey toward fulfillment and purpose.(0:00) Introduction(10:00) Discussion about Rick's book "Stop Settling" and the concept of leaving a legacy(20:00) Balancing personal passions, building a successful business, and redefining success(30:00) The concept of a 5-year future self workshop and the importance of experiences over material possessions(40:00) Coping with aging parents, navigating identity, and embracing space in life(50:00) Reflecting on life's eulogy, reconnecting with personal philosophies, and key takeaways from Rick's book(57:20) Rick Hale's parting advice and mantra for success(58:05) Wrapping Up the Podcast EpisodeResources: - Rick Hale's Website: www.rickhale.com - Rick Hale's book "Stop Settling": https://amzn.to/3TDX5xH (Amazon affiliate link)- Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Are you struggling creating balance in your life? In this new episode we're discussing ways to create better balance in our everyday lives. It's giving balance and boundaries so it's time to ListenUP!

Are you ready to be flawsome? In this episode, I explored the Japanese philosophy of Wabi Sabi, which celebrates imperfection and the beauty found in the ordinary and aged. The concept of Kintsugi, where broken objects are repaired with gold, exemplifies the Wabi Sabi philosophy by highlighting flaws rather than hiding them. Join me in embracing Wabi Sabi and adopting a "flawsome" attitude, embracing their imperfections while recognizing their inherent awesomeness.Resources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

What do you truly have control over? What are the key elements of trust? How do you nurture inner peace?Join me in choosing trust over control this week. Let's listen to that inner voice, loosen our grip, and discover the magic of life's moments.What you'll learn:Why trust is the opposite of controlThe subtle shifts that lead to greater resiliencePractical strategies for embracing trust in your daily lifeResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Welcome to a monumental milestone – Episode 100 of our podcast!

My guest today encountered a personal (and all-too-common) dilemma after she had her son eight years ago. As someone who worked full-time in corporate or tech jobs for most of her career, Jill Jacobs was anxious to get back to work after giving birth. Not only did she love working, but as she says today, she needed to get back to work to support her home, lifestyle, and new baby's needs. Quickly, she realized how daunting and unsustainable this was. Here she was working full time, paying somebody else to be home with her child and, when she did get home from work, she was clearly not bringing her best self.  Ahhh…the American dream, right? Here's the deal, though.  Educated women with children are leaving the work forces in droves. What Jill wanted was to work smarter, spend smarter, and love what she was doing. So, since she wasn't finding it in the workforce, she started it herself. Enter the Better Balance vision. At Better Balance, Jill and her team connect professionals who want to work less than 40 hours a week with the Employers looking to hire them. They help people find fulfilling part-time professional work, leveraging their education, experience, talents and skills while maintaining a balance that fits their priorities in life.  Jill offers valuable and real insights about starting a business from the ground up, taking risks, and the value of finding mentors and supporters in your endeavor. And, as difficult it is, she also stresses the importance of taking small steps and imperfect action. I love this “I Could Never Do That” theme of taking a problem and creating a solution. Not just so you can flourish, but to help others do the same. Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett   Better Balance Website "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

My guest today encountered a personal (and all-too-common) dilemma after she had her son eight years ago. As someone who worked full-time in corporate or tech jobs for most of her career, Jill Jacobs was anxious to get back to work after giving birth. Not only did she love working, but as she says today, she needed to get back to work to support her home, lifestyle, and new baby's needs. Quickly, she realized how daunting and unsustainable this was. Here she was working full time, paying somebody else to be home with her child and, when she did get home from work, she was clearly not bringing her best self.  Ahhh…the American dream, right? Here's the deal, though.  Educated women with children are leaving the work forces in droves. What Jill wanted was to work smarter, spend smarter, and love what she was doing. So, since she wasn't finding it in the workforce, she started it herself. Enter the Better Balance vision. At Better Balance, Jill and her team connect professionals who want to work less than 40 hours a week with the Employers looking to hire them. They help people find fulfilling part-time professional work, leveraging their education, experience, talents and skills while maintaining a balance that fits their priorities in life.  Jill offers valuable and real insights about starting a business from the ground up, taking risks, and the value of finding mentors and supporters in your endeavor. And, as difficult it is, she also stresses the importance of taking small steps and imperfect action. I love this “I Could Never Do That” theme of taking a problem and creating a solution. Not just so you can flourish, but to help others do the same. Support the Podcast through BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett     Better Balance Website "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)      

In this episode, Charis Santillie discusses the shift from impersonal “you” to personal “I” language in conversations, exploring its universal framing and benefits. She also shares useful techniques to encourage this change and enhance authenticity in daily life.(0:00) Introduction(1:40) The transition from impersonal to personal language(3:27) The universal framing of experiences(5:06) Techniques to shift from "you" to "I" in conversations(7:05) The benefits of authenticity in daily life(8:20) Closing remarks and invitation to listeners(9:04) Connecting with Charis Santillie on social mediaResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

The NBA's competition committee is examining possible ways to reach "better balance," aka curb the over-the-top scoring in the league. Sit back, relax, and listen up! #nba #kevingarnett #lebronjames #adamsilver

In this episode, Charis Santillie explores the world of online and offline algorithms, and the brain's Reticular Activating System (RAS). She emphasizes the importance of brain training and focus, discusses the Wheel of Fear and Wheel of Freedom, and provides tips to retrain your RAS to curate your reality.What you'll learn:How your attention shapes your realityHow the brain's Reticular Activating System (RAS) adapts to our shifting interests, influencing what you notice in your surroundingsHow to focus on what truly matters for your most fulfilling lifeResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Wendy Harrop curates opportunities for women to say YES to themselves through workshops, retreats, and farm stays at her historic B&B on a small flower farm in rural MA and on culinary trips to France. She is also the host of the “say YES to yourself!” podcast. In this episode, Charis Chats with Wendy about her transition from a wedding planner to a bed and breakfast host. They discuss the importance of space in personal growth, Wendy's love for France, her journey to self-permission, and the power of saying 'yes' to yourself. They also delve into Wendy's daily routine, love, relationships, overcoming doubts, and the art of detaching from outcomes.What You'll Learn:Hear Wendy's journey of self-permission and personal growthDiscover strategies for fostering healthy relationships amidst life's challengesExplore the importance of detaching from outcomes and embracing life's uncertaintiesGain practical advice on how to say YES to yourselfResources:- Get my FREE 6-minute training ‘Your First Step to Better Life Balance' https://charisyourlife.com/freetraining - Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Twitter: https://twitter.com/charisyourlife/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/- Wendy Harrop's Website: https://phineaswrighthouse.com - Wendy's Upcoming France Trips: https://www.phineaswrighthouse.com/experiences- Wendy's Podcast "say YES to yourself!": https://podcasts.apple.com/us/podcast/say-yes-to-yourself/id1597346416- Wendy's Instagram: https://instagram.com/phineaswrighthouse- Wendy's Facebook: https://www.facebook.com/phineaswrighthouse- Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn:

Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping people uncover their life's purpose - and so much more - with Numerology.She is the author of Redesign Your Life: Using Numerology To Create The Wildly Optimal You, Master Numbers 11, 22, 33: The Ultimate Guide & The Ultimate Guide To Practical Numerology: Mapping Your Path & Purpose.Felicia is featured in many media outlets, including Refinery 29, Women's Health, elephant journal and more.In this episode, Charis Chats with Felicia about the energy of 2024 from the perspective of numerology. They also explore what personal years are inside numerology.Resources: - Felicia Bender's Monthly Numerology Forecast:https://feliciabender.com/monthly-forecast/- Felicia's website: https://feliciabender.com/- Felicia on Facebook:https://www.facebook.com/ThePracticalNumerologist- Felicia on Instagram: https://www.instagram.com/feliciabender/- Felicia on Youtube: https://www.youtube.com/c/FeliciaBender- Get my FREE training: The First Step to Better Balance in Your Lifehttps://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Charis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation.Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.Resources: - Sarah's Freebie: Discover How Busy Moms Prioritize Their Own Wellness: https://pages.sarahparise.com/guide-1- Sarah's 7 Day Wellness Reset: https://pages.sarahparise.com/wellness-reset- Sarah Parise's website: https://www.greatdaysbysarah.com/- Sarah on Facebook: https://www.facebook.com/groups/timeoutformoms- Sarah on Instagram: https://www.instagram.com/greatdaysbysarah/- Get my FREE training: The First Step to Better Balance in Your Life: https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/Resources:- Get my FREE 6-minute training ‘Your First Step to Better Life Balance' https://charisyourlife.com/freetraining - Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Twitter: https://twitter.com/charisyourlife/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

In this episode, I'm sharing my thoughts on the book "The Gap and The Gain" by Dan Sullivan and Dr. Benjamin Hardy. I explore the nuances of measuring success, exploring the shift from chasing external validations to finding internal satisfaction. Drawing parallels with coaching principles and Fearless Living®, I share insights into the impact of acknowledging our growth and reframing expectations. I also delve into the book's emphasis on measuring backward (the GAIN) versus forward (the GAP) and encourage you to redefine success as being an inside job that's connected to your emotions.What You'll Learn:- How measuring against a future ideal or comparing yourself with others creates a sense of being in the GAP.- How the GAIN is about measuring backward, acknowledging past achievements, and turning every experience into a lesson- Why acknowledging your progress and giving yourself credit for even the smallest steps is crucial for fostering a positive mindset- How I connect the book's concepts with principles of Fearless LivingResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

#84 - Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video) Welcome 2024! As we step into the new year, join me for a delightful conversation with my dear friend, Charis Santille, where I get to be a guest on HER podcast - Charis Your Life. This episode serves as an inspiring (and easy) guide on how to prioritize your well-being and gives key insights into my holistic approach to self-care. What You'll Learn: - How my family history, especially my grandfather's influence, sparked my passion for preventing disease and led me on the path to holistic healthcare - My journey from the pursuit of medical school to finding my true calling in functional medicine nutrition - Understanding my approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being - Meet my new furry family member, Phoebe, and learn how joy and companionship enrich our lives You'll also hear us chat about three products Charis loves (that she learned from the Pretty Well podcast) and has incorporated into her morning coffee and smoothie. Plus I share my FREE and super helpful habit tracker to give you exactly what you need to kick off the new year! Resources:  - The Pretty Well Podcast episode with my FREE Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560  - Power Beets powder: https://amzn.to/4855Oiu (affiliate link) - Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link) - Countertop container Charis uses to hold both powders: https://amzn.to/3GQuyPu (affiliate link) - Get Charis's FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining - Follow Charis on Instagram: https://instagram.com/charisyourlife  - Follow Charis on Facebook: https://facebook.com/charisyourlife/  - Follow Charis on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow Charis on YouTube: https://charisyourlife.com/youtube/ - Follow Charis on Pinterest: https://pinterest.com/charisyourlife/ - Charis's website: https://charisyourlife.com

Lisa Smith is the Founder and Owner of Integrative Wellness Center, a Functional Medicine Nutrition Practice in Indiana, PA and host of the Pretty Well Podcast.Lisa helps people transform their health and lives by providing them with holistic personalized nutrition and lifestyle guidance so they can finally get well and have boundless energy...for GOOD. She's a wife and mom of two awesome big kids and two sweet yellow Labradors.As we step into 2024, this episode serves as an inspiring (and easy) guide on how to prioritize well-being, offering insights into Lisa's holistic approach to self-care.What You'll Learn:- How Lisa's family history, especially her grandfather's influence, sparked her passion for preventing disease and led her on the path to holistic healthcare- Lisa's journey from the pursuit of medical school to finding her true calling in functional medicine nutrition- Understand Lisa's approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being- Join in Lisa's excitement as she introduces a new furry family member, Phoebe, and learn how joy and companionship enrich her lifeYou'll also hear us chat about three products I love, that I learned about from Lisa's podcast, and have incorporated into my morning coffee and smoothie. Plus Lisa shares her habit tracker to help kick off the new year!Resources: - Watch the Video version of this episode: https://youtu.be/Zg4uo4pOR4g- Lisa Smith's Pretty Well Podcast for weekly awesome life transformation tips: Apple: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409 ; Spotify: https://open.spotify.com/show/6kEI2lO0wFWKL3MrtHA745?si=16a5e800e5664ce3- Lisa's podcast episode with her Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560- Power Beets powder: https://amzn.to/4855Oiu (affiliate link)- Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link)- Countertop container I use to hold both powders: https://amzn.to/3GQuyPu (affiliate link)- Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest:

As we approach the year-end holidays, I recently had a heartwarming experience interviewing my father using a card deck of questions curated for capturing someone's life story. This deck, categorized into early-life, mid-life, and later-life questions, provided a simple yet profound framework for meaningful conversations. The joy of rediscovering familiar tales and uncovering new stories turned this into a timeless keepsake. What You'll Learn:- The significance of capturing and preserving the life stories of loved ones- Practical details on how the questions are categorized and how you can adapt them to create a meaningful conversation flow- What card deck I used and where you can get it or one like itJoin me in exploring the power of family storytelling, and consider incorporating this activity into your holiday gatherings. Tune in to learn more about this experience and start creating cherished memories with your loved ones.Resources: - Here's the card deck I used: https://tales.com/ - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

As we approach the holidays, it's crucial to acknowledge the diverse perspectives that shape our experiences. There's a fabulous metaphor about a disco ball I learned about from Jessa Reed on the Patreon. This serves as a reflective (pun-intended