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In this special informative episode, guest host Colin Ward from the OHL in 60 Podcast chats with Chris Whalen; Owner of Chris Whalen Hockey to discuss the purpose and ever-growing importance of individual player investment in 1on1 Hockey Player Development coaching, on top of just what they do with their club teams, to help them stand out from the rest with competitiveness/hockey sense, as they hope to take steps in their careers and aspirations to become professional hockey players. Segments:Intro: 0:00Part 1 - Introduction & Importance of Personalized Development Coaching: 02:18Part 2 - Practice & Patience in the Process, Going the Extra Mile: 18:22Promotion with Buttendz #1 hockey grips to get 10% off your order as part of the network: buttendz.com/discount/ArmchairGM== Follow along with our OHL Content ==https://x.com/ArmchairGMPodhttps://x.com/@OHLin60Podcast== FOLLOW THE NETWORK ==X: https://twitter.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook: https://www.facebook.com/ArmchairGMsNetworkInstagram: https://www.instagram.com/armchairgmsportsWebsite: https://www.armchairgmsports.com/Threads: https://www.threads.net/@UCJUaG5QNg1jwQ5a_32rZs1Q== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgmsApple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333Spotify: http://bit.ly/ArmchairGM== FOLLOW THE HOSTS ON TWITTER ==Colin: https://x.com/Colinward_OBrandon: https://x.com/BCaputo_AGM
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. I met someone called Marsha last week, which has inspired this reflection about listening. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
It's officially December! Let's make it a month to remember!December can be one of the most fun and rewarding times to start a challenge. In this episode of The Extra Mile, Jenni shares some simple, enjoyable ideas to keep your December exciting and your motivation high.Main Episodes with guests are available every FridayTo keep up with the show, why not follow Jenni on Instagram @jennifalconer
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. These professional people, highly overrated, I say. If you want a job done properly, just do it yourself, surely? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
If you can tempt yourself out from under the duvet, there's something surprisingly magical about winter morning runs. In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still. Lace up and discover why braving the chill might just become your new favourite habit.Main episodes of RunPod with guests are available every Friday
ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH: Boise State athletic director Jeramiah Dickey joins Prater and Mallory for his monthly appearance on KTIK. He touches on the football program - how he processes two straight losses and the "energy vampires,'' updates on the new Pac-12 media rights and his offseason plans for ExtraMile Arena.See omnystudio.com/listener for privacy information.
ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH: Boise State athletic director Jeramiah Dickey joins Prater and Mallory for his monthly appearance on KTIK. He touches on the football program - how he processes two straight losses and the "energy vampires,'' updates on the new Pac-12 media rights and his offseason plans for ExtraMile Arena.See omnystudio.com/listener for privacy information.
ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH: Boise State athletic director Jeramiah Dickey joins Prater and Mallory for his monthly appearance on KTIK. He touches on the football program - how he processes two straight losses and the "energy vampires,'' updates on the new Pac-12 media rights and his offseason plans for ExtraMile Arena.See omnystudio.com/listener for privacy information.
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, Toxic Voyeurism. It's a real thing, although how do we notice it's happening? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
Is it better to run solo or with a crew? Jenni explains both sides of the stride. Discover the clarity and calm of running alone-where your thoughts can wander freely-and the unbeatable energy of hitting the pavement with friends, pushing harder together, sharing every high and low, and staying accountable. Main Episodes of RunPod with guests are available every Friday
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, an unexpected frame I made in London, comes back two years later with a message. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. Autumn is transition. It's shedding. It's change. And reconnecting with the outdoors at this time of year can feel like literal therapy.Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sound, the sensation… and yes, nothing beats crunchy leaves underfoot.Main Episodes of RunPod with guests are available every Friday - catch up with episodes now!
James Shillinglaw of Insider Travel Report talks with Global Travel Collection (GTC) advisors Michael and Steven Lieberman who are going toe to toe with GTC advisor Tom Ho in a bid to be the agency to book a special luxury trip to Scotland for a celebrity couple on NBC's Extra Mile Club, a program being broadcast this December. Find out how these advisors organized their trips and how they are promoting the value of using a travel advisor. For more information, visit www.globaltravelcollection.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, some thoughts about the wonderful mentors who help us along our creative paths. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable. She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.SAFETY NOTE: always tell someone when you are heading out to run in the dark.
A family got stranded on the highway in Arkansas, and instead of just pointing them in the right direction, the officer drove them to a hotel and paid for the room himself.AND he made their son and their dog honorary officers.More of this, please.
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, a 2,845-mile road trip across America and a voyage across the Atlantic, made to keep fifty years of photographs safe. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
When the temperature drops, it's so easy to skip your warm-up - but that's when your body needs it most.In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!Main Episodes of RunPod with guests are available every Friday
Welcome to episode 229 of The Extra Mile Podcast! FINALLY, HUH?But check out some very cool stuff mentioned in this episode: Just Plain Dave's Podcast Adam Tinkoff's YouTube Page JD's Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training Please don't forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 229 of The Extra Mile Podcast! FINALLY, huh??But check out some very cool stuff mentioned in this episode: Just Plain Dave's Podcast Adam Tinkoff's YouTube Page JD's Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training Please don't forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. A tree almost striking my car, has me thinking on fragility. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it's cold out as it is in the heat.Main Episodes of RunPod with guests are released every Friday
There are opportunities every day to go the extra mile - will you walk them with me?
ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH ON KTIK: Boise State athletic director Jeramiah Dickey joins Prater and Mallory in the KTIK RoePaint.com Studio for a conversation about soldout UNLV week, keeping the Rebels on future schedules, fans in the stands on game day, his red-hot Twitter game and #What'sNext? now that he controls ExtraMile Arena?See omnystudio.com/listener for privacy information.
ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH ON KTIK: Boise State athletic director Jeramiah Dickey joins Prater and Mallory in the KTIK RoePaint.com Studio for a conversation about soldout UNLV week, keeping the Rebels on future schedules, fans in the stands on game day, his red-hot Twitter game and #What'sNext? now that he controls ExtraMile Arena?See omnystudio.com/listener for privacy information.
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Trigger warning: Caravanners, sorry! My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.Main Episodes of RunPod with guests are available on Fridays
This week, I welcome Global Travel Collection advisors and stars of the show, “NBC’s 1st Look Presents — Extra Mile Club” Leslie Tillem and Curtis Parris. Together, we first discuss the latest trending news in travel, including how the government shutdown is impacting travel, ASTA's new tool, and more. Later, Tillem and Parris share their story on how they auditioned for and landed parts on the show "Extra Mile Club." Now entering Season 3, the show features Tillem and Parris competing to design the ultimate celebrity getaway. Both advisors provide details on what it was like filming for the show and what they learned along the way. The discussion on "Extra Mile Club” begins after the 15-minute mark. Today's episode sponsor: Europe Express Planning remarkable European travel has never been easier with Europe Express. Think of us as your backstage pass: custom FIT travel, private groups, and now, our brand-new loyalty program—Passport to Perks—rewarding you for every booking. Whether it’s Italy’s coastal gems or luxury escapes with Elevated Journeys, we’re here to make sure your clients are impressed—and that you are too. Start building your next itinerary today at EuropeExpress.com. Have any feedback or questions? Want to sponsor the show? Contact us at Podcast@TravelPulse.com and follow us on social media @TravelPulse.See omnystudio.com/listener for privacy information.
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, is it ageing, or maturity? Either way, I don't know if I like it! My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that's completely normal. As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.Main Episodes of RunPod with guests are available every Friday
On today's Extra, Mile High, Tell Me About This, & a SWR Learn more about your ad choices. Visit podcastchoices.com/adchoices
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, leave the camera at home and photograph with your eyes only. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. Discover how to embrace grey skies, stay motivated, and even find pure joy in those wet-weather miles.Main Episodes of RunPod with guests are available every Friday
If you've ever felt your life lacked purpose and meaning and that you longed to feel closer to God, don't miss Chris Fabry Live. Singer, songwriter and author Evan Craft will take you on an inspiring, life-changing cycling journey across South America. He and a group of friends went on this ride of a lifetime. Hear about how going "the extra mile" might change your life. Don't miss Chris Fabry Live. Featured resource:The Extra Mile: An Extraordinary Cycling Journey to Find Faith and Purpose by Evan Craft with Craig Borlase Songs aired:"Be Alright;" "Fight on My Knees;" "Chances" September thank you gift:The Man on the Middle Cross by Alistair Begg Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.
Guest: Evan CraftBook: The Extra Mile: An Extraordinary Cycling Journey to Find Faith and Purpose Website: evancraftmusic.com
Guest: Evan CraftBook: The Extra Mile: An Extraordinary Cycling Journey to Find Faith and Purpose Website: evancraftmusic.com
What if "turn the other cheek" from Matthew 5:39 isn't about enduring abuse—it's a bold strategy to dismantle evil? In this Biblically Literate Episode 7, Jon Rhoades unpacks Jesus' radical teaching in the Sermon on the Mount, revealing nonviolent resistance that echoes MLK and applies directly to Charlie Kirk's tragic assassination in Utah. Discover how Christians can respond to political rage with dignity, not revenge. Dive deep into Scripture: Jesus fulfills "eye for an eye" (Exodus 21) by commanding creative justice—no retaliation, but acts that expose injustice and invite transformation. From first-century backhanded slaps symbolizing humiliation to Roman forced labor, learn the cultural context that flips power dynamics. See parallels in Joseph's forgiveness (Genesis 50) and Jesus' own cross-bearing grace (Matthew 27).In today's heated climate, post-Charlie Kirk shooting on September 10, 2025, at Utah Valley University, "turn the other cheek" calls for peaceful vigils, prayerful advocacy, and legal justice without escalating hate—as Utah's governor urged cooling political tensions. Everyday applications? Handle boss humiliation or family conflicts by asserting God-given honor, breaking harm cycles like Proverbs 25:21-22.Hosted by Jon Rhoades, Children & Family Minister at First Christian Church in Brazil, Indiana. Join us to become Biblically literate: Examine key Bible verses, trace connections across Scripture, and apply timeless truths today.Timestamps:0:00 – Welcome to Biblically Literate: Episode 7 Intro1:15 – The Misunderstood Command: Matthew 5:39 in Context3:45 – Old Testament Roots: "Eye for an Eye" and Limiting Vengeance6:20 – Cultural Decode: The Backhanded Slap and Asserting Dignity9:30 – Real-World Power: MLK's Nonviolent Protests Inspired by Jesus12:10 – Timely Tie-In: Applying "Turn the Other Cheek" to Charlie Kirk's Assassination15:00 – Everyday Wins: Workplace Conflicts and Family Feuds17:20 – More Examples: The Cloak, Extra Mile, and Biblical Echoes19:45 – Jesus in Action: Joseph's Forgiveness and the Cross21:30 – Modern Application: Abuse, Justice, and Creative Resistance23:15 – Bible Reading Tips and Kingdom Living: Final ThoughtsSubscribe for weekly Bible breakdowns! What does "turn the other cheek" mean to you? Comment below.#TurnTheOtherCheek #Matthew539 #CharlieKirk #BibleStudy
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, the rain falls gently on my window (thanks to YouTube) to remind me of the importance of sound. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
There's No Traffic on the Extra Milehttps://lifemotivationdaily.blogspot.com/
In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortlessMain Episodes of RunPod with guests are available every Friday
In this week's Living the Five series, Mark Ordus, Director of WardStudents, unpacks the call to Extra-Mile Hospitality through the lens of Jesus' parable of the Good Samaritan. With humor and cultural touchpoints—from Saved by the Bell to Chick-fil-A—Mark helps us see how natural it is to form tribes and circles of belonging, yet how radical Jesus' teaching was to a people accustomed to drawing lines between insiders and outsiders. In a world where division feels sharper than ever, we're reminded that our neighbor is not defined by proximity, similarity, or shared beliefs, but by anyone in need—yes, even those we'd rather avoid or consider our enemies. The Samaritan's compassion went beyond convenience; he bandaged wounds, paid expenses, and promised continued care, modeling what it means to go the extra mile. Mark challenges us to imagine Ward Church as a place where every person feels like family when they walk through the doors, where hospitality isn't surface-level but sacrificial, rooted in the love of Christ. Loving our neighbor is not a suggestion but a command—and when we see people as image-bearers of God, it becomes not only possible but irresistible. Let's be part of what Jesus is still building.
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, the way we talk to ourselves, the words we choose to use. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
Not every run is about chasing a personal best. Sometimes it's about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running's version of active rest: gentle, steady, and surprisingly powerful. Lace up, take it easy, and let's enjoy the miles that remind us why we run.Main Episodes with guests are released every Friday
Extra mile? Thy name is Kyle — Margelle Kyle, a Texas-hailing mechanical engineering honors student who's already wedded her passion for biomechanics with the Auburn Creed in order to meet a critical need.
In this week's episode, Evangelist Chance Walters gives us some encouragement to not stop short of our miracle based out of Jesus Prayer in The Garden of Gethsemane shared in Mark 14:32-40. We hope you enjoy the program!
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, rain. Does it stop photographic play, or is it a wonderful tool from which to make even more expressive photographs? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn't on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are available every Friday!
Breathe Pictures Photography Podcast: Documentaries and Interviews
REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, expertise. Has it replaced good 'ole-fashioned expertise? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.
In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient. Just like laying down solid foundations before building a house, Zone 2 training is where long-term success begins.Main Episodes of RunPod are available every Friday - you can catch up on older episodes now!