Podcasts about extra mile

In this episode of CSP's "At Your Convenience" podcast, CSP Editor Rachel Gignac talks to ExtraMile's director of operations, Dennis Francis, about the chain's Mystery Shop scores.Recorded live at CSP's Outlook Leadership conference in August, they touch on the categories ExtraMile performed well in, including interior, coffee and employees.While Worcester, Massachusetts-based Nouria, which also won in 2024, received the first-place score in the Mystery Shop audit, Pleasanton, California-based ExtraMile came in second, with a score of 96.84%, and York, Pennsylvania-based Rutter's received the third-place score of 96.53%. This podcast was recorded before the winner was announced. “At Your Convenience” brings industry experts and analysts together with CSP editors to discuss the latest in c-store news and trends. From mergers and acquisitions to foodservice and technology, the podcast delivers the story straight to listeners in short-format episodes, perfect for the morning commute or a quick break at the office.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, rain. Does it stop photographic play, or is it a wonderful tool from which to make even more expressive photographs? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn't on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are available every Friday!

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, expertise. Has it replaced good 'ole-fashioned expertise? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient. Just like laying down solid foundations before building a house, Zone 2 training is where long-term success begins.Main Episodes of RunPod are available every Friday - you can catch up on older episodes now!

Send us a textThe misuse of Modifier 25 can result in overcompensation if the physician is being compensated through a wRVU productivity model. In this episode, Captain Integrity Bob Wade lays out the connection between Modifier 25 and wRVUs as they relate to the Stark Law. Hear what questions to ask when it comes to Modifier 25, how to document separateness & significance, the connection between auditing for Modifier 25 and the Stark Law, the 4 criteria to use with Modifier 25, and the origin of Going the Extra Mile. Learn more at CaptainIntegrity.com 

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we so often talk about on Fridays: perfectionism, impostor syndrome, comparison, confidence and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, like a creative reset to start the week, and from Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, travelling light with your kit: one camera, one notepad and a sound recorder thingie. All links will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset. What's behind the hype, and what can we learn from someone who constantly pushes body and mind to the limit? It's time to discover why you're more capable than you think.Main Episodes of RunPod are available every Friday you can catch up on previous episodes now

Send us a textGuest speaker Ellen Vaughn joins The Extra Mile to talk about Sacred Selections, the real costs and joys of adoption, walking with vulnerable children and families, and how the Bible's picture of adoption shapes our identity in Christ. We also hear Ellen's personal story about her brother Kevin and a practical call to “go the extra mile."Chapters (timestamps):00:00 Intro — show & guest setup01:08 Meet Ellen + Sacred Selections overview04:15 Fun family fundraisers (the flamingo story)06:05 Adoption realities: trauma, identity, medical history10:20 Explaining adoption to kids (age-appropriate conversations)12:35 Ellen's family story: adopting Kevin & 9/11 travel delay18:10 Faith lens: earthly adoption vs. adoption as sons of God22:05 Why Sacred Selections began26:20 The cost of adoption30:10 Funding convictions34:25 Newborns vs. older child adoption; resilience & stability38:55 “To the work”: hard work, good work, trust in God41:40 A word to someone considering abortion or adoption46:00 Host reflection: the gospel and adoption of the Gentiles49:20 “Go the Extra Mile”: discipling kids & setting another place at the table52:30 Event note: Ellen speaking Nov 153:00 Closing=====Searching for answers to life's questions? Need help finding a church? Drop us a line. We would love to help you find a congregation that practices the love of Christ. The Extra Mile Podcast is a work of Milwaukee Ave Church of Christ in Lubbock, TX. Assembly times:9:30 AM - Classes for all ages10:30 AM - Sunday Morning Assembly5:00 PM - Sunday Evening Assembly7:00 PM - Wednesday Evening AssemblyEmail us:  the.emile.pod@gmail.comInstagram: @extramilepodcastSpotify: https://open.spotify.com/show/546CHn6Qvdh807yhYC5sHL?si=j6-jHRTiRh6_Non9E9URagApple Podcasts: https://podcasts.apple.com/us/podcast/the-extra-mile-podcast/id1550189689Google Play: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjgwNTI1LnJzcwWe would love to hear from you! Email: the.emile.pod@gmail.com Instagram: @extramilepodcast

Send us a textWe react to Scotty Scheffler's candid comments about the fleeting “euphoria” of winning and why trophies can't satisfy the deepest longings of the heart. From Ecclesiastes' “chasing the wind” to Matthew 6:33, we talk purpose, priorities, fatherhood, and finding lasting satisfaction in God.Chapters:00:00 Cold open: G-Five/George, Justin, and Caleb

In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.Less grind. More gain. This simple shift could completely change the way you train.Main Episodes of RunPod are released every Friday, you can catch up on episodes now!

This special presentation on the Rebbe's father, Rabbi Levi Yitzchak Schneerson, focuses on his teachings and the self-sacrifice to preserve his writings. Donate to Keren Levi Yitzchak: magbis.org/keren-levi-yitzchak

This special presentation on the Rebbe's father, Rabbi Levi Yitzchak Schneerson, focuses on his teachings and the self-sacrifice to preserve his writings. Donate to Keren Levi Yitzchak: magbis.org/keren-levi-yitzchak

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we so often talk about on Fridays: perfectionism, impostor syndrome, comparison, confidence and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, like a creative reset to start the week, and from Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, I reflect upon those places I'd like to photograph, one in particular, that is certainly off the menu. All links will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

 Welcome to episode 228 of The Extra Mile Podcast!  Been way too long, again! But check out some very cool stuff mentioned in this episode:  Just Plain Dave's Podcast The Bird-in-Hand Half Marathon    Please don't forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. 

Stretching - it's one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn't skip your stretch, and how a few extra minutes can make a big difference.Don't forget - you can catch up on main episodes of RunPod every Friday!

Welcome to episode 228 of The Extra Mile Podcast!  Been way too long, again! But check out some very cool stuff mentioned in this episode:  Just Plain Dave's Podcast The Bird-in-Hand Half Marathon    Please don't forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. 

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we so often talk about on Fridays: perfectionism, impostor syndrome, comparison, confidence and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, like a creative reset to start the week, and from Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, I reflect upon advice given by the late portrait and social photographer, Steve Shipman. Further thoughts on the subject from Paul Hutson. All links will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run.Disclaimer: This episode reflects Jenni's personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making changes to your health and running routine.

Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really? Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feeling. Don't miss Main episodes of RunPod with inspiring guests every Friday!

The guys welcome Aron Rodman, owner, and his Operations Manager Harry Steldt to the show to hear about Extra Mile's transition to being a snow only company, as well as their experiences with Wolf America loaders that they are now the sole north american dealer for. These loaders got some attention at SIMA Show in June, and we wanted the guys to answer some listener questions about them!

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make every summer run one to remember. Lace up and let the sunshine lead the way!Main Episodes of RunPod with guests are available every FridayYou can follow Jenni on Instagram @jennifalconer

This week we explore Luke 10:25-37, in which Jesus tells a story about what it means to be a neighbor – and how far we are to go in being neighbors.© Kate Heichler, 2025. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday.

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine. Whether you're training for a race or simply chasing that runner's high, smart off-road training might just be your secret weapon. From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep you injury-free. Don't just run-train smarter!Main Episodes of RunPod featuring guests are released every Friday

So, you've signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline. In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference. Life happens, and building flexibility into your plan keeps the pressure off!Discover how to build a training plan that works for you, so you can enjoy the process and reach the start line feeling prepared.

Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results. From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey. Because running should challenge you, not break you.Main Episodes of RunPod featuring guests are released every Friday!

Welcome to episode 227 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD's “I Was just Thinking” PodcastAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 227 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD's “I Was just Thinking” PodcastAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Monday of the Eleventh Week in Ordinary Time

In this episode of RunPod: The Extra Mile, Jenni explores the power of discipline in running. It's not always exciting or glamorous-but consistency is what delivers real results. Learn how to make your runs a non-negotiable, start removing your mental barriers, and understand why discipline might just be the most important tool in your kit.New Episodes of RunPod with guests are released every Friday!

Are you dealing with a divorce or managing a family estate and feeling overwhelmed by the real estate process?Do you wonder how to handle messy family dynamics, distressed properties, or legal red tape?If you said yes to any of these, this episode is for you.In this episode of Moving Sucks, we're tackling one of the toughest parts of real estate: navigating property transactions during divorces and estate settlements. These situations are often emotional, complex, and messy—and we're here to help you make sense of it all.Why real estate during a divorce or estate can be more stressful than a standard salePersonal stories about hoarder homes, distressed properties, and stubborn family membersThe crucial role of attorneys, communication, and knowing your legal rightsTips for realtors, buyers, and families to stay level-headed during emotional negotiationsWhy having a supportive, experienced real estate team can make all the differenceThis episode isn't just for industry pros—it's for anyone facing these challenging life transitions.

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

Tuesday's episode of Biblically Centered Kids—the mini podcast from Biblically Centered. Join Miss Danika and Mr. Jonny for an Old Testament Bible lesson that co-insides with our Biblical Family Virtue of the week! If you like this episode, subscribe to Biblically Centered Kids so you can listen to the rest of the week's episodes.If you want to share your stories from practicing this week's virtue, or contribute a joke for special episodes, email danika@biblicallycentered.com.Did you know you can listen to the Biblically Centered Kids podcast for Biblical Family Virtue, Old Testament and New Testament stories, games, activities, facts, jokes, and more each day? Access all of our episodes by subscribing to Biblically Centered Kids. You'll find a whole world of Biblical Family Virtue all at a level your youngest listener can understand!Follow us at @biblicallycentered on Instagram and Facebook!

In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.New Episodes of RunPod featuring guests are released every Friday

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new personal best, it all starts with knowing your goal. Jenni breaks down how to match your training frequency with what you're working towards- so every run has a purpose.

In this episode of RiskMatters, Dr Annalene Weston from Dental Protection speaks with Dr Trudy Lin.  Trudy's accolades are many and in this podcast, she shares her personal journey into general practice and later special needs dentistry, as well as providing some guiding principles for the inclusion of specials needs care, in general practice.  In addition to her impressive dental career, Trudy is also a mindset coach so listen in as Annalene and Trudy discuss her ‘other passion', which is engaging, insightful and relevant to us all, as practitioners and people.  3.27 - Special needs dentistry4.48 - Risk management strategies when looking after patients who have specialist needs7.15 - The relevance of renal conditions8.54 - Role of GDPs in the management of patients with special needs10.48 - Reaching out to special need specialists12.48 - Specialists special training pathways15.50 - Why Trudy became a specialist16.50 - Impact of self limiting beliefs20.30 - Mindset and leadership coaching21.44 - What is a belief?23.44 - How Trudy become a mindset coach27.25 - Safe Failure32.33 - Who benefits from having a mindset coach?38.00 - (Self) perception39.50 - Support and Ahpra's view44.40 - Techniques - reframing51.00 - Techniques - awesome and brain dumps54.45 - Techniques - Self-care and wellness56.15 - Loading101.05 - How burnout fits in and saying nohttps://extramiledental.com.au/about/

In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what's your why? Whether you're chasing a personal best, ticking off a bucket-list event, or just looking for a fun run with friends, Jenni guides you through setting your goals and finding a race that fits. Let's go the extra mile-on your terms!

Injuries are every runner's nightmare-but getting back on the road too soon can set you back even further. In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when it's safe to start running again after an injury? From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback. Because at the end of the day, the most important coach you have is your own body-are you listening?

Fording rivers and driving a dangerous winding road is all in a day's work for a midwife working in one of the country's most remote regions. Country Life's Sally Round hopped in with her to find out what a typical day involves.

What happens when life puts your running on pause? Whether you're dealing with injury, illness, a packed schedule, or just one of those unpredictable life moments, this episode of RunPod: The Extra Mile is for you. Jenni's diving into how to stay positive, focused, and mentally strong when you're sidelined from your usual routine. Tune in for motivation, mindset tips, and a reminder that you're still very much on the journey-even if you're not logging miles right now.

Listen to today's Laugh Again with Phil Callaway, "The Extra Mile." Enjoy!

You've crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run. Jenni's recovery tips are your key to going the extra mile—safely and smartly.

You did it - 26.2 miles in the bag!

Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD's “I Was just Thinking” PodcastAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it's your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let's go the extra mile, together.

Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You've trained hard. You've tapered smart. Now it's all about showing up confident and ready to run your best.In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.The hard work is done. Let's get you to that start line feeling strong.

To ensure our elected officials understand why properly supported staff and well resourced schools are vital to students' futures, teachers need to speak up and share all they do for their students. As part of CEA's public awareness campaign, Teachers Go the Extra Mile for Their Students Every Day, teachers who speak at board of education and other town meetings this spring are receiving a Teachers Go the Extra Mile T-shirt. Manchester is one local association that has already had a number of members attend board of education meetings to share what goes on in their classrooms. On the latest episode of CEA's podcast, Manchester president James Tierinni and CEA Training and Organizational Development Specialist Katie Grant talk about the new campaign with CEA President Kate Dias and Vice President Joslyn DeLancey. Click here to find out more about participating in the campaign.

Tapering: it's not slacking, it's strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race. Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.