Podcasts about extra mile

Ready to outsmart the car dealers and save big? On this episode of https://Drive-Radio.com – The Extra Mile, John Rush and Luke Cashman expose the secrets behind auto financing, revealing how dealerships really make money, and how you can keep more of yours. Discover the hidden traps and little-known strategies that could put thousands back in your pocket. Find out why one small mistake with your interest rate could cost you dearly, and how smart buyers lock in deals while others overpay for the same car. Get the inside scoop on credit scores, pre-approvals, and the lender secrets that can make or break your next car purchase. From negotiation hacks and trade-in tactics to avoiding the most common buyer blunders, this episode arms you with the knowledge to beat the system, no matter your credit score. Learn how to play the game whether you're buying new, used, or facing credit obstacles. John also shares behind-the-scenes insights from the financing trenches straight from the showroom floor to buy-here-pay-here lots and repo tales. Whether you have perfect credit or are rebuilding from scratch, there's something here for every driver. If you want to stop leaving money on the table and start winning at the dealership, don't miss this episode, it could save you thousands on your next ride. Curious about something you heard on Drive Radio – The Extra Mile, need a car review, or have an automotive question? Connect with us live! Call the KLZ560am studios in Denver during the show (Saturdays, 10 am–1 pm MT) at 303-477-5600, or text your questions to 307-200-8222. Stream the show live on the KLZ560am app or at https://Drive-Radio.com.

Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the best out of your recovery runs.RunPod Sprint with Jonny Davies drops this Wednesday!

On this episode of https://Drive-Radio.com – The Extra Mile, John Rush dives into the secrets behind tricky car repairs and the real reasons they drag on and drain your wallet. Discover what shops aren't telling you, how to avoid repair rip-offs, and the key moves every driver should make before saying yes to costly fixes. Learn why your description—not your guess—can unlock real solutions, how to outsmart elusive car problems, and the insider tips that can turn a confusing shop visit into a money-saving win. John reveals the must-ask questions and hidden pitfalls that could cost you big. Then, get the scoop on why car prices are wild, what's really happening with EVs and hybrids, and how to spot the best deals in today's unpredictable market. John breaks down the trends and reveals what every buyer and seller should know right now. Finally, unlock the secrets to saving money on ownership, discover if an EV or hybrid really fits your lifestyle, and grab proven tips to boost fuel economy. This episode is your shortcut to smarter car ownership and fewer headaches.

Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself.Rose Harvey's RunPod Sprint is here this Wednesday!

Step behind the showroom doors in this gripping final installment of https://Drive-Radio.com – The Extra Mile, where John Rush exposes the automotive secrets dealerships hope you'll never uncover. Part two of “40 Dirty Lies Car Dealerships Don't Want You to Know” dives headfirst into the real stories behind financing schemes, GAP insurance traps, aftermarket gadgets, check engine light mysteries, and the shadowy world of dealership double-speak. What if the advice you trust is just another carefully crafted illusion? How much of what you hear is designed to keep you in the dark—and what truths could save you thousands? This episode pulls back the curtain on car ownership, challenging everything you thought you knew about buying and repairing vehicles. Discover why skipping a pre-purchase inspection could cost you big, how high-tech brake systems can deceive even seasoned drivers, and the hidden dangers of aftermarket alarm installations. Are dealership add-ons silently draining your wallet? And what critical signals—like a flashing check engine light or too-good-to-be-true refinancing—are car sellers hoping you'll overlook? Go behind the scenes with eye-opening revelations about flat-rate labor, the real purpose of repair shop inspections, and the secret incentives hiding behind dealership surveys and financing. John draws on decades of inside access to the auto industry—sharing stories from the repair bays, the boardrooms, and the airwaves—to reveal how the system works for and against you. Discover how to spot a trustworthy shop, why honest technicians are rarer than you think, and how becoming an informed consumer puts you firmly in the driver's seat, no matter what the industry throws your way.

The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun.Paul Tonkinson's RunPod Sprint drops on Wednesday!

When plans break and patience is tested, faithful service shows campers that loving others means doing more than expected.

This episode of https://Drive-Radio.com - The Extra Mile takes you behind the scenes of the automotive industry, exposing some of the most common dealership tactics, financing tricks, and repair shop myths drivers encounter when buying or maintaining a vehicle. John Rush and Luke Cashman break down a viral “40 Dirty Lies Car Dealerships Don't Want You to Know” video, separating legitimate consumer concerns from outdated internet misinformation while offering decades of real-world automotive experience. From emotional car-buying traps and hidden financing tactics to extended warranties, trade-in negotiations, and dealership add-ons, the episode delivers practical advice designed to help drivers avoid expensive mistakes. John explains why focusing only on monthly payments can quietly cost buyers thousands, why consumers should never surrender their keys during negotiations, and how negative equity can keep drivers financially trapped for years. The episode also dives into modern vehicle maintenance realities, including transmission service myths, brake inspections, oil-change intervals, fuel injector cleaning, and the growing complexity of today's engines. You'll hear honest discussions about which maintenance services are worthwhile, which dealership upsells deserve skepticism, and why quality diagnostics matter more than scare tactics. The hour closes with discussions about ceramic coatings, paint protection packages, certified pre-owned inspections, and the importance of understanding exactly what dealerships are and are not providing when they market premium services. Throughout the show, John reinforces Drive Radio's core mission: helping drivers make smarter automotive decisions, protect their wallets, and avoid costly surprises down the road.

In this week's message, we explore the ethic of the Kingdom found in Jesus' Sermon on the Mount. Far from ordinary or expected, this ethic is both extraordinary and deeply challenging. How can we possibly live up to such demanding standards? Join us as we wrestle through that question together.

Why does fixing your car seem so expensive, and is repair truly a better value than buying new? In this episode of https://Drive-Radio.com The Extra Mile, John Rush pulls back the curtain on the true cost of auto repair, drawing on decades of industry experience. Listeners will discover how understanding what's behind each repair bill can help them make smarter choices about maintaining or replacing their vehicle. From oil changes that aren't “cheap” anymore to labor rates that include more than just wrench time, John explains what actually goes into every repair bill. What are non-billable hours, and why do they matter? Why can't a reputable shop quote you a price over the phone? And how do insurance requirements, training, certifications, and a growing technician shortage drive prices higher—often out of customers' sight? John also tackles parts quality, warranties, and why OEMs are really assemblers relying on vast supply chains. With new cars averaging around $55,000, John walks through the math of cost per mile and explains why many drivers are choosing to invest in the vehicles they already own. Is chasing the cheapest repair really a deal—or a risk? This episode challenges assumptions, explains the economics behind the shop door, and helps drivers make smarter, more confident decisions about repairs versus replacement.

Start Artist Song Time Album Year FEATURED ARTIST 0:01:15 Legacy Pilots I’m Running (Including ‘The Extra Mile’) 8:11 Camera Obscura, Volume II 2026 0:10:14 Legacy Pilots Leave the Prison 5:49 Camera Obscura, Volume II 2026 0:16:35 Legacy Pilots Hounted House 4:58 Camera Obscura, Volume II 2026 0:21:33 Legacy Pilots Fear, Part 3 (Continuation) 5:09 Camera Obscura, Volume II 2026 0:22:06 Legacy Pilots Fear, Part 3 (Continuation) 5:09 Camera Obscura, Volume II 2026 0:28:35 Legacy Pilots So Obvious While Obscure 8:33 Camera Obscura, Volume II 2026 NEW ALBUMS 0:38:04 The Gardening Club Ariel’s Song 2:41 The Insubstantial Pageant 2026 0:40:59 Brendan Perkins Goddess Earth 6:27 Trading River Songs 2026 0:47:26 Karcius Slow Down Son 3:17 Black Soul Sickness 2026 0:51:42 Manic Vice Canción de Reencuentro 6:14 Sólo en Nuestra Cabeza 2026 0:57:56 My New Band Believe Target Practice 2:05 My New Band Believe 2026 1:00:01 Andy Dickson Evolution’s End 2:04 The Paradox of Time 2026 1:03:34 The Violet Twilight Dream in Colour 4:33 Between the Colours and Me 2026 1:08:06 Markus Stockhausen Ensemble This Moonlight 5:38 Between Earth and Sky 2026 1:13:44 Aeldfire Ravens Don’t Tell 3:58 Elements 2026 Sanctum Pyre The Oath 5:44 He Who Remains 2026 W’t’M When Silence Falls 5:15 Witness The Madness 2026 Teramaze Arrow 4:42 The Silent Architect 2026 Philippe Kalfon Dangerous Wave 4:02 My Connection 2026 Simone Cozzetto No Way 4:30 Glass Cradle 2026 Salva Sweden Watching you 3:41 Music from Salvatore 2026 Semuta Other Side, Pt. 2 3:40 The Circle Ends Where It Began 2026 The Citadel Buzzard 4:59 Dawns on Mental HIghways 2026 Lonely Crowd Wait Till Tomorrow 2:57 By The Time You Read This 2026 MULTI PLAYED ALBUMS The Paradox Twin Linter 2:24 A Romance of Many Dimensions 2026 Lili Refrain Coil 6:40 Nagalite 2026 Shagohod IV. The Book of the Living 5:31 A Curse That Hides the Door 2026 Yes Aliens 4:33 From a Page (2026 Remaster) 2026 Blossom Cult Waltz Of The Beyond 4:43 Home 2026 HeKz Captured 4:09 Qisma 2026 Saris Fill Me with Emptiness 5:09 Project Off World 2026 Rick Miller Gargoyles 6:33 Temporal Illusion 2026 Unit of Inheritance Dance in the Rain 5:26 Unit of Inheritance 2026 Aryem Holding On 5:30 Agnes 2026 Creye Something Missing 4:08 IV Aftermath 2026 Syrinx Call Organic Embodiment 6:43 Mirrorneuron 2 2026 Assignment Selling My Soul 6:07 With the End Comes Silence 2026 INSTRUMENTALS Spell In Duress 1:10 Wretched Heart 2026 Evermore The Void 1:09 Mournbraid 2026 Chalice Mare Imbrium 1:55 Divine Spear 2026 We Stood Like Kings Assassins 4:10 Pinocchio 2026 Squeaky Feet Sequence XXVI 4:31 nameless//shapeless vol. 2 2026

Loving people one at a time is rarely convenient. Jesus modeled extravagant, inconvenient love the friendswho tore open a roof, the woman who poured out her most expensive possession. Going the extra mile meansputting one person's need above your own comfort, schedule, and reputation. Support the show

Is your recent injury something to worry about? or is it just a niggle?Jenni has recently suffered with injury herself and she is here to bring you all the advice when dealing with injuries yourself.RunPod Sprint with Sophie Raworth coming this Wednesday!

Mike Murtagh, the Broncos' new AD for marketing and fan experience, joins Prater and Mallory in the KTIK Lithia Ford of Boise Studio to share ExtraMile Arena changes happening for the 2026-27 basketball season. There are changes to the student section, a new Section 12 fan area and the controversial reseating of season ticket holders.See omnystudio.com/listener for privacy information.

How one person spent $25,000 to decorate their home with Boise State's blue turf - and the auction-company CEO (CollectU, CollectBSU.com) who is helping the athletic department sell more of the turf that will be replaced this summer, what kind of blue turf momentos do you have, Kellen invites three former Boise State players to Saints rookie mini camp, Bob (Bronco Focus) talks to the voice of LSU football about Ty Benefield, Boise State marketing AD on changes to ExtraMile Arena this offseason, Boise State basketball add another player, newest Kentucky Derby winners bails on Preakness - how will this trend impact the future of Triple Crown racing See omnystudio.com/listener for privacy information.

Mike Murtagh, the Broncos' new AD for marketing and fan experience, joins Prater and Mallory in the KTIK Lithia Ford of Boise Studio to share ExtraMile Arena changes happening for the 2026-27 basketball season. There are changes to the student section, a new Section 12 fan area and the controversial reseating of season ticket holders.See omnystudio.com/listener for privacy information.

How one person spent $25,000 to decorate their home with Boise State's blue turf - and the auction-company CEO (CollectU, CollectBSU.com) who is helping the athletic department sell more of the turf that will be replaced this summer, what kind of blue turf momentos do you have, Kellen invites three former Boise State players to Saints rookie mini camp, Bob (Bronco Focus) talks to the voice of LSU football about Ty Benefield, Boise State marketing AD on changes to ExtraMile Arena this offseason, Boise State basketball add another player, newest Kentucky Derby winners bails on Preakness - how will this trend impact the future of Triple Crown racing See omnystudio.com/listener for privacy information.

Welcome to the Strength Connection!Lee Boyce is a coach, speaker, author and internationally published writer with over 1200 publications in health and fitness from Toronto.In this episode, Lee shares his 19-year journey in fitness, coaching, and writing. Discover how early influences, overcoming injury, and staying true to his authentic voice have shaped his approach to training, coaching, and lifelong learning.Check out more from Lee at:https://www.leeboyce.com/IG: https://www.instagram.com/coachleeboyce/?hl=enBook: Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-typesChapters00:00 The Journey Begins: Lee Boyce's Fitness Origins07:52 The Power of Writing in Fitness14:06 Overcoming Challenges: The Impact of Injury20:13 Shifting Perspectives: Redefining Strength and Training28:56 Holistic Training: Listening to Your Body31:23 Adapting Training Approaches32:24 In-Person vs Online Coaching Dynamics36:29 The Pride of Personal Training37:56 The Importance of In-Person Coaching44:25 The Value of Experience in Coaching46:28 Evolving Coaching Perspectives51:10 Balancing Client Needs and Wants53:51 Navigating Challenging Times59:25 Going the Extra Mile for Dedicated Clients

You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yourself started on your running journey!And for all those who are already on their way, you might even find some new inspiration in the advice.Happy running!

It is ingrained in us as Americans that we all have rights which cannot be violated. Our culture has grown accustomed to individuals and groups demanding and defending their rights and all sorts of movements have sprung up over the years to fight for civil rights, women's rights, LBGQ rights, children's rights, worker's rights, prisoner's rights, disability rights, etc. all of which want to be treated equally and fairly. It seems that we all have an inordinate concern for our rights and are quick to stand up for them when we feel like they are being infringed upon. So much so if the justice system—which God ordained to uphold and protect the rights of its citizens—fails, some feel justified in taking the law into their own hands and correcting the perceived injustice by unleashing their vengeance and punishing whoever committed some crime against them or a loved one or some other innocent victim. But in this text, Jesus illustrated FOUR BASIC HUMAN RIGHTS He expected His followers to forego for the sake of representing the gracious spirit of our King and His gospel. What sets citizens of Christ's kingdom apart from everyone else in the world is we do not have any personal vendettas. And when we are provoked, mistreated, or our rights are violated, we not only refuse to retaliate and give people what they deserve, but we go the extra mile and humbly, selflessly, sacrificially, generously give them what they don't deserve.

On this episode of https://Drive Radio.com – The Extra Mile, John Rush dives into the secrets behind tricky car repairs and the real reasons they drag on and drain your wallet. Discover what shops aren't telling you, how to avoid repair rip-offs, and the key moves every driver should make before saying yes to costly fixes. Learn why your description—not your guess—can unlock real solutions, how to outsmart elusive car problems, and the insider tips that can turn a confusing shop visit into a money-saving win. John reveals the must-ask questions and hidden pitfalls that could cost you big. Then, get the scoop on why car prices are wild, what's really happening with EVs and hybrids, and how to spot the best deals in today's unpredictable market. John breaks down the trends and reveals what every buyer and seller should know right now. Finally, unlock the secrets to saving money on ownership, discover if an EV or hybrid really fits your lifestyle, and grab proven tips to boost fuel economy. This episode is your shortcut to smarter car ownership and fewer headaches.

What is your car really worth—and who decides? In this eye-opening episode of Https://Drive-Radio.com The Extra Mile, John Rush sits down with automotive appraisal expert Burke Payne of BP Appraisals to uncover the hidden forces shaping vehicle value—and how they could cost you thousands if you're not paying attention. From the high-stakes world of classic car restorations to the overlooked financial impact of everyday accidents, this episode reveals how easily car owners can be misled. Why do some restorations lose money? When does originality matter more than perfection? And how can documentation alone increase your car's value overnight? Burke shares insider knowledge from elite appraisal circles and behind-the-scenes insights from the Mercedes-Benz Classic Center, revealing the meticulous craftsmanship that sets true collector cars apart. But the biggest shock may come after an accident. Most drivers never ask about diminished value—and insurance companies aren't rushing to tell you. Could you be leaving thousands on the table without realizing it? As market trends shift with generational tastes and a massive wealth transfer looms, one thing becomes clear: guessing your car's value isn't just risky—it's expensive. Burke Payne - https://www.bpautoappraisals.com/

Congratulations to all those who ran yesterday's London Marathon! You made it over the line in one of life's toughest challenges and raised a load of money for causes that matter... now it's time for your recovery.Jenni is here with all the advice you need for physical and mental recovery after such an achievement.New guest episode available later in the week.

Encore Presentation from February 7, 2026. Drive Radio: The Extra Mile pulls back the curtain on what really happens after an accident—and why so many drivers unknowingly leave thousands of dollars on the table. Host John Rush is joined by Burke Payne (https://www.bpautoappraisals.com/), who explains how insurance valuations often fall short, especially for total losses and diminished-value claims. Are computer algorithms and rushed settlements quietly costing you money? And why are middle-of-the-road daily drivers sometimes hit harder than classics or exotics? Burke walks listeners through how total-loss valuations work, why direct deposits can lock you into a bad deal, and how invoking the appraisal clause shifts the battle away from the car owner and onto an expert who understands the system. The conversation then dives into diminished value—why a perfectly repaired vehicle is still worth less the moment an accident appears on its history, and when it's worth fighting back. The hour wraps with a candid look at the classic and collector car market, including insights from recent auctions, shifting demand, aging collectors, and why waiting too long to sell can erase real value. From estate planning to insurance coverage to smart timing in a volatile market, this episode asks a critical question: do you actually know what your vehicle—or collection—is worth right now? If you've ever been in an accident, own a specialty vehicle, or expect to inherit one, this is a must-listen.

The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jenni is here with all the advice in the days leading up to a big race.We bring you a HUGE week of special guests and marathon content every day leading up to this Sunday, so keep your eyes peeled!

In this episode of https://Drive-Radio.com - The Extra Mile, John Rush takes listeners deep into the world of used car buying—where the biggest savings can quickly turn into the most expensive mistakes. From the very first step to the final signature, this episode uncovers the hidden risks and smart strategies that can protect you from costly regret. What if the “perfect deal” is actually a trap? John breaks down why rushing into a purchase—especially when you need a car—can cost thousands, and how simple strategies like renting temporarily can give you the upper hand. He walks through how to define your true vehicle needs, avoid emotional buying decisions, and navigate a market flooded with options. But the real eye-opener? The dangers lurking behind used car transactions. From shady dealers and non-refundable deposits to highly sophisticated online scams—even fooling seasoned buyers—this episode reveals why seeing and verifying a car in person is more critical than ever. You'll also learn how to evaluate dealers, leverage competing offers, and why a pre-purchase inspection might be the single most valuable investment you make. Plus, John tackles common upsells like service contracts and gap insurance—are they protection… or profit centers? If you've ever wondered how to buy a used car with confidence—and avoid the mistakes that cost others thousands—this episode delivers the roadmap.

Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

What If One Small Sticker on Your Vehicle Could Prevent Costly Repairs, Improve Safety, and Completely Change How You Use Your Truck? In this eye-opening episode of https://Drive-Radio.com - The Extra Mile, John Rush breaks down the hidden power of the door jamb sticker—a detail most drivers ignore but one that holds critical information about your vehicle's identity, limits, and capabilities. From decoding your VIN to understanding GVWR and axle ratings, this episode reveals how quickly payload disappears once you factor in passengers, gear, and aftermarket upgrades. Think your truck can handle it all? Think again. Real-world examples show how easily drivers overload their vehicles—sometimes before even adding a passenger—leading to premature wear, braking issues, and even dangerous failures. John also tackles common misconceptions around fuel myths, tire upgrades, and suspension modifications—highlighting a crucial truth: you can level a load, but you can't legally increase your truck's capacity. He even shares industry insights on parts ordering, build dates, and why small details like paint codes and manufacturing origin matter more than you think. The big question: are you truly using your vehicle the way it was designed—or unknowingly pushing it past its limits? If you want to avoid costly mistakes and make smarter automotive decisions, this is one episode you can't afford to miss.

What If the Difference Between a Smooth Road Trip and a Roadside Disaster Comes Down to a Few Things You Didn't Check? In this highly requested deep dive into trailer towing and RV readiness, John Rush and Luke Cashman walk you through the real-world essentials that most drivers overlook. From choosing the right tow setup (covered in part one) to executing a flawless walkaround inspection, this episode is packed with practical, money-saving advice that could prevent costly mistakes—or worse. Are your tires actually safe… or just “looking okay”? Could a worn coupler or a mismatched hitch size cause your trailer to become loose at highway speeds? And what about that breakaway system—would it even work if things went wrong? John breaks down the step-by-step process of hooking up properly, checking lights, brakes, and battery systems, and making sure your trailer is truly road-ready. Then he goes deeper—into maintenance habits that extend your trailer's life, from wheel bearings and brake adjustments to spotting low-quality builds before they become a problem. And just when you think you're ready to roll, he challenges you again: do you have the tools, spare tire, and know-how to handle a breakdown miles from home? This isn't just about towing—it's about confidence, safety, and avoiding mistakes that could cost you thousands. Find out more at https://Drive-Radio.com

You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!Jenni is back with all the advice you need to treat your body right as you get the miles in.RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!

How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there.RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!

Welcome to a special Episode of the GALLOWAY Extra Mile Podcast It's been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I'd like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.Please get them to me by April 15, 2026 to be included. Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to a special Episode of the GALLOWAY Extra Mile PodcastIt's been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I'd like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life. Please get them to me by April 15, 2026 to be included. Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to a special Episode of the GALLOWAY Extra Mile PodcastIt's been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I'd like to ask for your help.Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.Please get them to me by April 15m 2026 to be included.Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

In this episode, we're doing something a little different. We're recording together from the car for episode two of our Car Chats series… slightly unhinged, a little all over the place, but still packed with the kind of conversations we know you actually need to hear.And today, we're diving into a concept that has shaped so much of our growth over the years… the idea of “overpaying” in your business.Not just financially, but with your time, your energy, your willingness to go further than what feels normal.We're sharing real stories from the early days… shooting weddings for next to nothing just to build experience, saying yes to everything, investing in education, and the moments where we overpaid without a strategy and saw nothing from it.Because here's the truth… overpaying only works when it's intentional.We also get into what this actually looks like in practice. The small details that elevate your work. The opportunities most people pass on. The difference between playing the short game versus building something long-term.And the honest conversation around what we would do differently if we were starting again.This episode is part mindset shift, part reality check, and part encouragement to stop doing what's normal… and start doing what actually moves the needle.Because the people at the top? They didn't get there by doing the bare minimum.This episode was sponsored by Wanderlust Videos, use LEVELUP100 for $100 off your first edit at https://www.wanderlust-videos.com/And thank you to VidFlow for sponsoring today's episode. Level up your delivery experience at https://vidflow.co/thelevelupcoTimestamps:00:00 - 01:13 | Car Chat Intro: Road Trip Episodes & Casual Format01:14 - 05:22 | The Concept of Overpaying: Time vs Money in Business Growth05:23 - 08:32 | Overdelivering Early: Using Time to Elevate Your Work08:33 - 13:09 | Building Experience Fast: Volume vs Perfection Mindset13:10 - 17:58 | Strategic vs Unstrategic Overpaying: Missed Opportunities17:59 - 22:03 | Investing for Growth: Education, Networking & Long-Term ROI22:04 - 26:41 | Working On vs In Your Business: Time Allocation & Vision26:42 - 29:13 | Motivation, Dopamine & Reaching the Next Level29:14 - 33:49 | Final Thoughts: Going the Extra Mile & Embracing DiscomfortThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.Jenni is back with more aspirational words for you to get out there.Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!

Donte Heath shares how Jesus transformed his life from gang member and prison inmate to bold witness for Christ. Hear how one simple act of obedience at a store led to a life-changing encounter—and a bus ticket home—proving it’s never too late for God to rewrite your story. Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.comFind out how to get this month’s faith-sharing gift at https://go.rotw.com/MonthlyOffer  Get your copy of Barry’s book Ignite Your Life: Defeat Fear with Effortless Faith at Amazon, Barnes & Noble, Books-A-Million, and other online booksellers. Learn more about: -        Why obedience matters when sharing the Gospel-        How we can work God into any conversation-        Why 80% of Americans are looking for God-        When we can use humor to share God’s message-        How the Holy Spirit gives us a voice Check out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration.(00:43) Dante Heath’s Passion for Sharing Jesus(02:10) Sharing a Testimony of Transformation(03:20) Going the Extra Mile to Help Someone(04:25) Faithfulness Over Results in Evangelism(05:10) A Call to Boldly Share the Love of Jesus  

Towing seems simple—hook it up and go—but what if that mindset is exactly what puts drivers at risk? In this episode of https://Drive-Radio.com – The Extra Mile, John Rush breaks down the realities most people never consider before hitting the road with a trailer. Are you relying too heavily on manufacturer ratings without factoring in real-world weight? What happens when your truck, brakes, tires, and suspension are all pushed to their limits at once? And could your setup—without you realizing it—be one bad gust of wind away from disaster? From understanding trailer types like bumper pull vs. gooseneck, to choosing the right vehicle, to mastering the art of backing up, this episode uncovers the fundamentals every driver should know—but few actually do. You'll also hear critical safety insights on weight distribution, sway control, braking systems, and proper hookup techniques that could prevent costly—or dangerous—mistakes. Think you're ready to tow? Or could a few overlooked details make all the difference between a smooth trip and a white-knuckle experience? This episode might just change how you look at towing forever.

Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!Is it just motivation? Getting out there will make you feel so much better!Jenni is back with another Extra Mile to keep you going.KJT's RunPod Sprint dropping on Wednesday!

This week on The Back of the Pack Podcast, we settle back into a more normal Monday after finally putting Tokyo in the rearview mirror. We open with a few updates from around the Kansas City running community, including a heartfelt recap of Scott's Extra Mile and the incredible turnout for a run honoring the memory of Scott Green. From there, we also look ahead to the Run the Rainbow Marathon in Jackson, Mississippi, where rising temperatures could make for a tough spring race day. But the heart of this episode centers on a controversy that lit up the running world after the New York City Marathon lottery results were released. We break down the now-deleted viral post that suggested slower runners, charity runners, and lottery runners were somehow less deserving of a place in a World Marathon Major. From a true back-of-the-pack perspective, we dig into why that mindset misses the entire point of what makes running special. We talk about the value of charity runners, the dedication it takes for runners of every pace to reach a marathon start line, and why speed alone does not determine worth in this sport. We also explore how major marathons like New York are built on more than talent alone, with fundraising, community, personal transformation, and inclusivity all playing a massive role. This episode is a defense of the everyday runner, the charity bib runner, the lottery hopeful, and anyone who has ever wondered if they truly belong in this space. We make it clear that the running world is at its best when there is room for everyone, from the front of the pack to the very back. Along the way, we also reflect on why harmful elitism still stings so deeply when it shows up in a sport that is supposed to bring people together. If you have ever felt looked down on, underestimated, or dismissed in running, this episode is for you.

Modern engines are more powerful, efficient, and technologically advanced than ever before—but are drivers unknowingly setting themselves up for expensive repairs? In this episode of https://Drive-Radio.com – The Extra Mile, John Rush takes a deep dive into the technology behind direct-injection (GDI) engines and turbochargers, explaining how modern vehicles squeeze incredible power and efficiency from smaller engines. John walks listeners through the evolution of fuel systems—from carburetors to throttle-body injection, port injection, and today's direct-injection engines that inject fuel directly into the combustion chamber. While this design improves horsepower, fuel economy, and emissions performance, it also introduces new challenges—especially carbon buildup on intake valves that can impact performance as early as 40,000–60,000 miles. Why are many drivers never told about the maintenance these engines require? John explains how top-tier fuel, shorter oil change intervals, high-quality filters, and proper additives can dramatically reduce long-term problems. He also reveals why neglecting maintenance on modern engines can lead to drivability issues, rough idle, reduced fuel economy, or costly repairs. The episode then shifts to turbocharging, explaining how exhaust-driven compressors force more air into an engine to produce greater power. But with turbochargers spinning at up to 250,000 RPM and operating under extreme heat, proper lubrication and maintenance become even more critical. If you own—or are thinking about buying—a modern turbocharged or direct injection vehicle, this episode offers practical insights that could save you thousands of dollars and extend the life of your engine.

Shelly Hansel, public relations director at SCTelcom, discusses creative ways cooperatives can incentivize employees and strengthen company culture. From referral bonuses to “Going the Extra Mile” awards and even monthly half-days off, Shelly shares how recognition, trust and leadership at every level help build a team of people who want to stay at the company for decades.

In this episode of The Building Bigger Lives Podcast, Michael and Kathryn discuss the concept of "essentialism" and the importance of slowing down to think and make meaningful decisions. The idea originates in the book "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown.    Essentialism emphasizes the importance of simplicity and clarity in communication. Kathryn and Michael explore how people often go beyond what is necessary, either through excessive preparation or detailed explanations, which can obscure the core message. The conversation touches on the need to distinguish between tasks that require extra effort and those that simply need clarity. They also discuss how simplicity can lead to freedom and efficiency, both in personal and professional settings. The key takeaways included the importance of self-reflection to streamline processes and the concept of going the "essential mile" rather than the "extra mile." Building Bigger Lives Podcast https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage

Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding!Jenni is back with the motivation you need at the start of the weekJack Faint's Q&A drops this Wednesday!

How often do car buyers get fooled by a deal that looks just a little too good to pass up? In this episode of https://Drive Radio.com – The Extra Mile, host John Rush and co-host Luke Cashman take a deep dive into the hidden world of automotive scams—and the costly mistakes that even experienced buyers can make. From fake online listings and cloned auto-parts websites to counterfeit products and payment app fraud, the conversation reveals how scammers exploit urgency, emotion, and the promise of huge savings. Have you ever seen a car priced thousands below market value and wondered why? John explains how scammers copy legitimate listings, mimic trusted websites, and push buyers into quick deposits through platforms like Venmo, Zelle, or Cash App. The discussion also uncovers lesser-known risks: title jumping, salvage titles, mismatched VIN numbers, and the dangers of buying vehicles or parts from out-of-state sellers without proper verification. Even something as simple as installing a used engine or transmission can turn into a financial nightmare when labor costs pile up and warranties disappear. Why do so many scams succeed? What psychological tricks do scammers use to rush buyers into bad decisions? And what simple checks—like verifying VIN numbers, researching websites, or trusting your gut—could save you thousands of dollars? If you've ever searched for a used car, auto part, or online “deal,” this episode will make you think twice before clicking buy now.

It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner!Jenni is back to give you the confidence you need to get back out there this week.New guest episodes out this week on Wednesday and Friday.

February 26th, 2026:  This Lent, Go the Extra Mile;  Saying Goodbye to the World;  Self-Knowledge for a Good Lent;  The Key to Spiritual Progress

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth itNew special guest episode available this coming Wednesday and Friday!

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.Full episodes out with special guests each Friday.