Podcasts about extra mile

The Extra Mile is back! and we have a packed episode...Hollie Thackway founded She Strides Run Club in the spring of 2024, starting with a dozen friends and quickly growing to around 100 women running together weekly. It's now one of the South East's fastest-growing women's running communities and she joins Jenni to talk about the next step... She Strides LIVE!As always, We hear from members of our RunPod Run Club.And the guests don't stop there, as the real life Forrest Gump, Rob Pope is back to answer all of your questions!Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.comUse code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Winter Car Prep: Tires, Traction Laws & Emergency Gear Are you truly ready for Colorado's first big snowstorm—or just hoping for the best? John Rush and Luke Cashman on https://Drive Radio.com – The Extra Mile cut through the confusion and revealed how to outsmart winter before it hits. Get the inside scoop on Colorado's new 2026–2027 Traction Laws, discover the must-have gear every driver needs, and learn exactly what your car must have to keep you safe—and legal—when the roads turn treacherous. But that's just the start. John and Luke reveal the essential gear—from jump boxes to emergency blankets and more—that could save your life in a winter emergency. Hear why John always chooses a portable jump box over old-school jumper cables and what other cheap, smart items can make all the difference when you're stranded. They don't stop at gear—find out how to make your car winter-proof, with expert tips on batteries, tires, fluids, and the simple fixes that could save your next snowy drive. Ever wondered why a pitted windshield might be your biggest winter hazard? John and Luke explain. Plus: the truth about winter tires, the warm-up myth, and whether tire socks are a game-changer for icy days. Don't miss this ultimate winter prep episode—your essential checklist for conquering the cold is just a click away. Listen now and get ahead of the storm!

Jack Cullen is a musician with another familiar obsession to us all... running!Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London: 22 marathons in 22 days, an ultra every 24 hours, and a final gig in Hackney waiting at the end of it!Then it's over to the RunPod Runclub, where we hear about a brand new member... a father his newborn son!And in the running world: Nairobi will host the 2029 World Athletics Championships, making Kenya the first African country ever to stage them!Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.comUse code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

What is your car really worth—and who decides? In this eye-opening episode of Drive-Radio.com The Extra Mile, John Rush sits down with automotive appraisal expert Burke Payne of BP Appraisals to uncover the hidden forces shaping vehicle value—and how they could cost you thousands if you're not paying attention. From the high-stakes world of classic car restorations to the overlooked financial impact of everyday accidents, this episode reveals how easily car owners can be misled. Why do some restorations lose money? When does originality matter more than perfection? And how can documentation alone increase your car's value overnight? Burke shares insider knowledge from elite appraisal circles and behind-the-scenes insights from the Mercedes-Benz Classic Center, revealing the meticulous craftsmanship that sets true collector cars apart. But the biggest shock may come after an accident. Most drivers never ask about diminished value—and insurance companies aren't rushing to tell you. Could you be leaving thousands on the table without realizing it? As market trends shift with generational tastes and a massive wealth transfer looms, one thing becomes clear: guessing your car's value isn't just risky—it's expensive. Burke Payne - https://bpautoappraisals.com/

Carlos is running solo in Cordes-sur-Ciel, while Ms. J walks the same route for half an hour before turning back. The plan is simple: she walks, Carlos runs a little farther, and eventually they meet back up. Along the way, Carlos talks about the hills, the views, jet lag, sleep, and trying something a little different with his podcasting. He's also recording this one with his friend Kevin and the folks at The Extra Mile in mind — a chance to send a little hello from France and spend some time with the running community he feels connected to, even from the other side of the Atlantic. Less about stats, more about sharing the experience and remembering that wherever we happen to be running, we're all part of the same running family.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.

In this week's Extra Mile, we talk to recent viral sensation John Thorpe. The man who became the oldest participant to complete the London T100 Triathlon... at the age of 86! We also continue our Q&A with last weeks guest, Chris Kamara and Ben Shephard who have just completed their emotional and momentous completion of The Great North Run. Expect the usual depth and hilarity!Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club!Don't forget, we want to hear your voice notes before, during or after your runs.Email to runpodrunclub@global.comThe Extra Mile has HAD it's makeover! Even more of the RunPod content you love, condensed down into a brand new episode.Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

What If One Small Sticker on Your Vehicle Could Prevent Costly Repairs, Improve Safety, and Completely Change How You Use Your Truck? In this eye-opening episode, John Rush breaks down the hidden power of the door jamb sticker—a detail most drivers ignore but one that holds critical information about your vehicle's identity, limits, and capabilities. From decoding your VIN to understanding GVWR and axle ratings, this episode reveals how quickly payload disappears once you factor in passengers, gear, and aftermarket upgrades. Think your truck can handle it all? Think again. Real-world examples show how easily drivers overload their vehicles—sometimes before even adding a passenger—leading to premature wear, braking issues, and even dangerous failures. John also tackles common misconceptions around fuel myths, tire upgrades, and suspension modifications—highlighting a crucial truth: you can level a load, but you can't legally increase your truck's capacity. He even shares industry insights on parts ordering, build dates, and why small details like paint codes and manufacturing origin matter more than you think. The big question: are you truly using your vehicle the way it was designed—or unknowingly pushing it past its limits? If you want to avoid costly mistakes and make smarter automotive decisions, this is one episode you can't afford to miss.

What If the Difference Between a Smooth Road Trip and a Roadside Disaster Comes Down to a Few Things You Didn't Check? In this highly requested deep dive into trailer towing and RV readiness, John Rush and Luke Cashman walk you through the real-world essentials that most drivers overlook. From choosing the right tow setup (covered in part one) to executing a flawless walkaround inspection, this episode is packed with practical, money-saving advice that could prevent costly mistakes—or worse. Are your tires actually safe… or just “looking okay”? Could a worn coupler or a mismatched hitch size cause your trailer to become loose at highway speeds? And what about that breakaway system—would it even work if things went wrong? John breaks down the step-by-step process of hooking up properly, checking lights, brakes, and battery systems, and making sure your trailer is truly road-ready. Then he goes deeper—into maintenance habits that extend your trailer's life, from wheel bearings and brake adjustments to spotting low-quality builds before they become a problem. And just when you think you're ready to roll, he challenges you again: do you have the tools, spare tire, and know-how to handle a breakdown miles from home? This isn't just about towing—it's about confidence, safety, and avoiding mistakes that could cost you thousands. Find out more at https://Drive-Radio.com

In this episode of “At Your Convenience,” CSP Editor Chuck Ulie (left) talks with Brian Sardelich (right), president of ExtraMile Convenience Stores, about the convenience-store being a finalist in CSP and Intouch Insight's Mystery Shop audit. The two spoke Aug. 4 at CSP and Informa Connect's Outlook Leadership event, held in Rancho Palos Verdes, California.Pleasanton, California-based ExtraMile had a near-perfect score, 99%, in the employees section of the revealed audit of the Mystery Shop contest—and the two discuss why people should want to work at ExtraMile and what the company's strategy is for retaining such an excellent score.“Customer experience is paramount to everything we do,” Sardelich said on the podcast. “We got to deliver great customer experience, and that really starts with, number one, how the store is kept. But, secondly, the cashier behind the counter—how are they interacting with the consumer, ensuring that they're meeting those standards that we've set for themselves, and they hold themselves accountable?”On the podcast, the two also discuss hiring people with the right attitude, the company's great scores in sandwich cooler, fountain drinks, restrooms, reasonable noise level—and more. 

The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.This week we take a look at the upcoming iconic Great North Run on it's 45th birthday, as we speak to none other than it's founder, Sir Brendan Foster! He takes us on a journey from the race's visionary beginnings to becoming one of the worlds biggest half marathons. He even updates us on the plans to pay tribute to the late, great Kevin Keegan.We also continue our Q&A with last weeks guest, Nike Running Global Head Coach Chris Bennett - with questions asked by you!Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club!Don't forget, we want to hear your voice notes before, during or after your runs.Email to runpodrunclub@global.comUse code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Stupid News 9-3-2026 6am …He really goes the extra mile to fake an injury …She was seen stealing the milk in a Crop Top and Panties …Where's Miss Waldo?

Wade Morasco is well known in the RVA running community not only as the MTT Coach that helps teammates connect on a personal level, but also as the guy who always comes bearing fresh bread! Hear about how Wade always goes the extra mile for his community and the tips he give Kam for her first race. *Spoiler alert. They saw each other at the finish line!

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with all the advice on how to navigate it all properly!Jackie Kabler's RunPod Sprint is out this Wednesday.Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Curious about something you heard on Drive Radio: The Extra Mile, looking for a car review, or have an automotive question? Connect with us live during the Drive-Radio live show! Call the KLZ560am studios in Denver Saturdays, 10 am–1 pm MT at 303-477-5600, or text your questions to 307-200-8222. Stream the show live on the KLZ560am app or at https://Drive-Radio.com. The Fuel-Saving Tricks That Work—and the Gimmicks That Don't. Gas prices are soaring, and car repairs are more expensive than ever. On this episode of Drive Radio – The Extra Mile, John Rush and Luke Cashman reveal insider secrets to slashing vehicle costs, saving big at the pump, and boosting your car's longevity—all with easy tips you can put into action today. Curious if those plug-in gas-saver gadgets are legit? Wondering if the cheapest gas is really a bargain? John and Luke dig into myths and must-dos: from the truth about Top Tier fuel and maintenance hacks, to tire tips and why skipping sketchy mods is smarter for both your wallet and your car. Think your roof rack or extra cargo isn't costing you? Think again! Discover how hidden weight — and even your driving style, like sudden starts and stops can quietly drain your fuel and wear out your car faster. Plus, John and Luke share clever ways to outsmart unavoidable car costs—from leveraging warranties and repair deals to stacking up rewards points for future maintenance. These simple strategies can help you save every time you hit the road!

Towing seems simple—hook it up and go—but what if that mindset is exactly what puts drivers at risk? In this episode of https://Drive-Radio.com – The Extra Mile, John Rush breaks down the realities most people never consider before hitting the road with a trailer. Are you relying too heavily on manufacturer ratings without factoring in real-world weight? What happens when your truck, brakes, tires, and suspension are all pushed to their limits at once? And could your setup—without you realizing it—be one bad gust of wind away from disaster? From understanding trailer types like bumper pull vs. gooseneck, to choosing the right vehicle, to mastering the art of backing up, this episode uncovers the fundamentals every driver should know—but few actually do. You'll also hear critical safety insights on weight distribution, sway control, braking systems, and proper hookup techniques that could prevent costly—or dangerous—mistakes. Think you're ready to tow? Or could a few overlooked details make all the difference between a smooth trip and a white-knuckle experience? This episode might just change how you look at towing forever.

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enrich your life!David 'Jacko' Jacksons RunPod Sprint out this Wednesday!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Send us Fan MailWelcoming back Caleb Speer to the Extra Mile, the subject of discussion falls on discipleship. What does it mean to be a disciple of Christ? Obviously, the definition falls on something more than simple belief. The level of engagement of a disciple includes wholehearted action. What strategies could we employ in our own lives to bring us closer to God?Whether these strategies mean more study, extra meetings, small groups, focused work endeavors, volunteer hours, or even world travel to evangelize, the commitment is required for discipleship. =====Searching for answers to life's questions? Need help finding a church? Drop us a line. We would love to help you find a congregation that practices the love of Christ. The Extra Mile Podcast is a work of Milwaukee Ave Church of Christ in Lubbock, TX. Assembly times:9:30 AM - Classes for all ages10:30 AM - Sunday Morning Assembly5:00 PM - Sunday Evening Assembly7:00 PM - Wednesday Evening AssemblyEmail us:  the.emile.pod@gmail.comInstagram: @extramilepodcastSpotify: https://open.spotify.com/show/546CHn6Qvdh807yhYC5sHL?si=j6-jHRTiRh6_Non9E9URagApple Podcasts: https://podcasts.apple.com/us/podcast/the-extra-mile-podcast/id1550189689Google Play: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjgwNTI1LnJzcwWe would love to hear from you! Email: the.emile.pod@gmail.com Instagram: @extramilepodcast

AI vs. Your Mechanic: Where Technology Helps, and Where It Can Fail. Can artificial intelligence really save you money on your car—or set you up for a costly blunder? John Rush and Luke Cashman dive into the high-stakes world where AI meets auto repair, revealing how this technology is revolutionizing everything from buying and maintaining your vehicle to decoding cryptic repair estimates. Discover how AI can slash hours of research down to seconds, translating jargon, digging up recalls, and even comparing vehicles at lightning speed. But here's the twist: AI isn't your mechanic. John Rush reveals why seasoned expertise still reigns supreme, sharing real-life stories where experience trumps algorithms—think tricky differential setups, elusive HVAC issues, and all the “tricks of the trade” only true pros know. Find out how AI can help you outsmart the repair shop, break down estimates, compare prices, pick the best parts, prep the right questions, and even calculate if it's smarter to fix or ditch your ride. Luke Cashman drops a jaw-dropping story where AI cracked a mysterious no-start problem that had stumped the experts. This episode pulls back the curtain on what AI can—and can't—do for drivers, and how to harness its power without falling for its flaws. Have a question about a car review or a general automotive question? Call the KLZ560am studios in Denver during the live Drive-Radio program on Saturdays from 10 am to 1 pm MT at 303-477-5600 or text 307-200-8222. Listen live on the KLZ560am app or at https://Drive-Radio.com.

This summer has felt like heatwave after heatwave... but the seasons change!Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a turn.RunPod Sprint with Craig Ferguson drops this Wednesday!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Welcome to episode 232 of The Extra Mile Podcast! Been a while AGAIN! Check out what your Lovable running friends have been up to in all this time! Check out some very cool stuff mentioned in this episode: Just Plain Dave's Podcast Run Run Live Podcast The Bird-in-Hand Half Marathon All Things Jeff Galloway Jeff's Retreats Jeff's Customized Training Plan Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 232 of The Extra Mile Podcast!Been a while AGAIN!Check out what your Lovable running friends have been up to in all this time!Check out some very cool stuff mentioned in this episode: • Just Plain Dave's Podcast • Run Run Live Podcast • The Bird-in-Hand Half Marathon • All Things Jeff Galloway • Jeff's Retreats • Jeff's Customized Training PlanCheck out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Repair or Replace Your Car? The Math Every Driver Should Know Is it finally time to ditch your old ride—or could that big repair bill actually save you money? John Rush and Luke Cashman dive into the real numbers behind keeping, fixing, or trading your car in a fast-paced, myth-busting episode that could change how you think about your next auto move. Think a $7,500 transmission or $10,000 repair means it's time to walk away? Think again. John and Luke reveal why those big numbers might not be dealbreakers—and how the true costs of a new car might surprise you. Discover the hidden costs most buyers miss—from pricey tires on flashy wheels to sneaky fees, tech headaches, and why better MPG sometimes isn't the bargain it seems. But is hanging on forever the smart move? The guys break down when an aging car turns from money-saver to money pit—and how to spot the warning signs. Curious about something you heard on Drive Radio – The Extra Mile, need a car review, or have an automotive question? Connect with us live! Call the KLZ560am studios in Denver during the show (Saturdays, 10 am–1 pm MT) at 303-477-5600, or text your questions to 307-200-8222. Stream the show live on the KLZ560am app or at https://Drive-Radio.com.

This week, Chase covers Matthew 5:38-42 and discusses 10 ways that we can "Go the Extra Mile" as Christians. DescriptionVisit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.Sophie Woods's RunPod Sprint will be with you this Wednesday!

Welcome to the first episode of our Back to School series, where we're highlighting young ladies who are making a powerful impact for the Kingdom of God right where they are. We believe God isn't waiting until you're older to use you—He is calling this generation now.In this episode, Jamie sits down with Cydney Cypert to talk about what it really looks like to serve with excellence, humility, and a heart that desires to honor God above all else.Cydney shares why going the extra mile matters, even when no one notices. She reminds us that serving faithfully isn't about receiving recognition or applause—it's about doing everything as unto the Lord. Whether you're serving behind the scenes, leading in front of others, or simply being faithful in the everyday tasks God has placed before you, your work matters to Him.Whether you're heading back to school, stepping into a new season, or simply wanting to serve God with greater purpose, this episode will encourage you to pursue excellence, remain humble, and keep your focus on the One you're truly serving.

ENCORE PRESENTION of June 6, 2026 Ready to outsmart the car dealers and save big? On this episode of https://Drive-Radio.com – The Extra Mile, John Rush and Luke Cashman expose the secrets behind auto financing, revealing how dealerships really make money—and how you can keep more of yours. Discover the hidden traps and little-known strategies that could put thousands back in your pocket. Find out why one small mistake with your interest rate could cost you dearly, and how smart buyers lock in deals while others overpay for the same car. Get the inside scoop on credit scores, pre-approvals, and the lender secrets that can make or break your next car purchase. From negotiation hacks and trade-in tactics to avoiding the most common buyer blunders, this episode arms you with the knowledge to beat the system—no matter your credit score. Learn how to play the game whether you're buying new, used, or facing credit obstacles. John also shares behind-the-scenes insights from the financing trenches—straight from the showroom floor to buy-here-pay-here lots and repo tales. Whether you have perfect credit or are rebuilding from scratch, there's something here for every driver. If you want to stop leaving money on the table and start winning at the dealership, don't miss this episode—it could save you thousands on your next ride. Curious about something you heard on Drive Radio – The Extra Mile, need a car review, or have an automotive question? Connect with us live! Call the KLZ560am studios in Denver during the show (Saturdays, 10 am–1 pm MT) at 303-477-5600, or text your questions to 307-200-8222. Stream the show live on the KLZ560am app or at https://Drive-Radio.com.

Running has most likely become a part of your everyday life... but it's good to remind ourselves why we started in the first place! Jenni is here with another episode of The Extra Mile to give you a reminder of why it matters to reflect on your journey.RunPod Sprint with David Yim will be out this Wednesday!

A young man was on his first river rafting trip with a group of friends. As he paddled through the rapids, he glanced at the shore and was surprised to see his dad, waving and cheering the group on. Later on, he saw his father again, standing on the shore, shouting encouragement. The boy realized that his dad was running along the shore and waiting at each section of rapids to cheer his son on. The boy couldn't stop smiling. As parents, we often feel like we are failing our sons. But our boys don't need perfection. All they need is to know they are worth going the extra mile for. How can you show your son that kind of Christlike love today? To learn about the five critical needs of boys, visit Trail Life USA or RaisingGodlyBoys.com.

Keep the Summer Heat from Destroying Your Car and Your Wallet. Scorching summer temperatures can turn a simple drive into a true test for both you and your vehicle. In this can't-miss episode of https://Drive-Radio.com – The Extra Mile, John Rush and Luke Cashman share their hottest tips to keep you on the road and out of the repair shop. Discover how to beat the heat and avoid breakdowns, whether you're climbing mountain passes, towing heavy gear, or just navigating city streets. Uncover the secrets to spotting trouble before it strikes—like detecting overheating risks, checking your cooling system, and quick DIY inspections that could save you thousands. John and Luke reveal why a few minutes of preventative care beats a wallet-draining repair every time. But it's not just your car at risk—John and Luke deliver life-saving tips for keeping passengers, kids, pets, and seniors safe in blistering conditions. Get the real facts about hot-car dangers, heat exhaustion, and the myths that could put your loved ones in danger. Planning a mountain escape, towing a camper, or just braving a heat wave? This episode is your ultimate summer survival guide, packed with practical hacks to keep your ride reliable and everyone onboard safe—all summer long. Curious about something you heard on Drive Radio The Extra Mile, need a car review, or have an automotive question? Connect with us live during Drive Radio, the live show! Call the KLZ560am studios in Denver on Saturdays, 10 am–1 pm MT at 303-477-5600, or text your questions to 307-200-8222. Stream the show live on the KLZ560am app or at https://Drive-Radio.com.

Think your owner's manual holds the secret to 200,000+ miles? Think again! This episode of Drive Radio – The Extra Mile unleashes John Rush as he busts common maintenance myths and reveals how to tailor preventative care for your car, your lifestyle, and your local conditions. Uncover the truth about "lifetime" fluids, the real difference between drain-and-fills and full exchanges, and why skipping annual alignments could cost you big. Learn why oil change rules are outdated, which overlooked maintenance items could save you thousands, and how a simple inspection can out-value your next oil change. From brake fluid and spark plugs to oxygen sensors and the death of the classic "tune-up," John uncovers what really keeps modern vehicles running strong. His clear, practical advice goes beyond the when—he shows you why every service matters, and how to make your car last longer. Want to save money, dodge costly repairs, and keep your ride running like new? Don't miss this episode packed with essential tips every car owner needs to hear. Curious about something you heard on Drive Radio: THE EXTRA MILE, need a car review, or have an automotive question? Connect with us live! Call the KLZ560am studios in Denver during the live show (Saturdays, 10 am–1 pm MT) at 303-477-5600, or text your questions to 307-200-8222. Stream the show live on the KLZ560am app or at https://Drive-Radio.com.

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards! But that can be a real sign of progress and Jenni is here to explain why!

How often do car buyers get fooled by a deal that looks just a little too good to pass up? In this episode of https://Drive-Radio.com – The Extra Mile, host John Rush and co-host Luke Cashman take a deep dive into the hidden world of automotive scams—and the costly mistakes that even experienced buyers can make. From fake online listings and cloned auto-parts websites to counterfeit products and payment app fraud, the conversation reveals how scammers exploit urgency, emotion, and the promise of huge savings. Have you ever seen a car priced thousands below market value and wondered why? John explains how scammers copy legitimate listings, mimic trusted websites, and pressure buyers into making quick deposits via platforms like Venmo, Zelle, or Cash App. The discussion also uncovers lesser-known risks: title jumping, salvage titles, mismatched VIN numbers, and the dangers of buying vehicles or parts from out-of-state sellers without proper verification. Even something as simple as installing a used engine or transmission can turn into a financial nightmare when labor costs pile up, and warranties disappear. Why do so many scams succeed? What psychological tricks do scammers use to rush buyers into bad decisions? And what simple checks—like verifying VIN numbers, researching websites, or trusting your gut—could save you thousands of dollars? If you've ever searched for a used car, auto part, or online “deal,” this episode will make you think twice before clicking buy now.

Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!Jenni is here with all the advice you need when picking an essential piece of kit.Martin Lewis answers your questions on the RunPod Sprint on Wednesday!

Think auto repair estimates are a mystery? Discover the secrets that could save you hundreds! In this electrifying episode of https://Drive-Radio.com – The Extra Mile, John Rush and Luke Cashman expose how repair shops really build estimates, reveal insider tricks for lowering labor costs, and show how a simple conversation can put money back in your pocket. Uncover how cutting-edge AI can empower you to decode repair recommendations, avoid unnecessary maintenance, and confidently approve estimates. Plus, learn why modern cars need less routine care, even as repair costs climb. Find out when DIY fixes really save cash—and when calling the pros is vital for safety and warranties. Discover the surprising new costs of recalibrating advanced driver-assistance systems, and why keeping detailed service records can boost your resale value and safeguard your warranty. Whether you drive a classic or a tech-packed ride, this episode is packed with game-changing advice to help you make smarter repair decisions, protect your investment, and take control of your automotive future.

In this weeks version of the Extra Mile we bring you ANOTHER GUEST! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Episode 11.1 No long introduction to this episode. No drawn out discussion about all the great things in this episode. Just an episode where some fellow GallowRunners try to convey what Jeff has meant in their lives. And the hope it helps us all cope.Check out just a bit of what we will always have:All Things Jeff GallowayJeff's RetreatsJeff's Customized Training PlanThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please don't forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.Until our next episode, you all enjoy your Extra Mile.

That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!

Think auto repair estimates are a mystery? Discover the secrets that could save you hundreds! In this electrifying episode of Drive Radio – The Extra Mile, John Rush and Luke Cashman expose how repair shops really build estimates, reveal insider tricks for lowering labor costs, and show how a simple conversation can put money back in your pocket. Uncover how cutting-edge AI can empower you to decode repair recommendations, avoid unnecessary maintenance, and confidently approve estimates. Plus, learn why modern cars need less routine care, even as repair costs climb. Find out when DIY fixes really save cash—and when calling the pros is vital for safety and warranties. Discover the surprising new costs of recalibrating advanced driver-assistance systems, and why keeping detailed service records can boost your resale value and safeguard your warranty. Whether you drive a classic or a tech-packed ride, this episode is packed with game-changing advice to help you make smarter repair decisions, protect your investment, and take control of your automotive future.

HUGE news for all runners... the London Marathon is getting a whole other day! 2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!Jenni is here with all the information you need to know...

Why does a quick auto repair now break the bank? In this high-octane episode of Drive Radio – The Extra Mile, John Rush and Luke Cashman reveal the secrets behind soaring repair bills and expose how today's high-tech vehicles have transformed the world of car maintenance. From skyrocketing labor rates and insurance fees to the mind-boggling complexity of modern electronics and diagnostics, John and Luke answer burning questions: Why do routine services like oil changes cost a fortune? What makes some fixes so unexpectedly tricky? And why are shops turning down customer-supplied parts? Benefit from John's decades of industry wisdom as he exposes the hidden costs repair shops juggle—specialized tools, constant training, insurance headaches, and warranties. Discover why bringing your own parts can backfire and how expert sourcing can actually save you money in the long run. Plus, get the scoop on DIY repairs, the Right to Repair movement, and the fierce competition facing independent shops. If you've ever questioned a repair estimate or wanted insider tips to outsmart the auto industry, don't miss this eye-opening episode! Curious about something you heard on Drive Radio - The Extra Mile, need a car review, or have an automotive question? Connect with us live during Drive Radio! Call the KLZ560am studios in Denver during the show (Saturdays, 10 am–1 pm MT) at 303-477-5600, or text your questions to 307-200-8222. Stream the show live on the KLZ560am app or at https://Drive-Radio.com.

Spirit-led love is about going the extra mile to extend grace and forgive sin.Subscribe to daily devotions e-mails: https://wcmin.us/ddsub

Alan and Wil are back with a deep dive into the World's Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what's changed around markers 17 and 18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own — plus a few laughs about Gemini's mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K highlights — 6,000 schoolkids, epic obstacles, and a buzzing event village. Grassroots OCR growth and how smaller races feed the big leagues. Tough Mudder strategy talk — rebuilding obstacle counts and bringing back the "Extra Mile." A look at pricing, travel, and race results from Mudmasters and the Summer Spine Race.

What is your car really worth—and who decides? In this eye-opening episode of Drive-Radio.com The Extra Mile, John Rush sits down with automotive appraisal expert Burke Payne of BP Appraisals to uncover the hidden forces shaping vehicle value—and how they could cost you thousands if you're not paying attention. From the high-stakes world of classic car restorations to the overlooked financial impact of everyday accidents, this episode reveals how easily car owners can be misled. Why do some restorations lose money? When does originality matter more than perfection? And how can documentation alone increase your car's value overnight? Burke shares insider knowledge from elite appraisal circles and behind-the-scenes insights from the Mercedes-Benz Classic Center, revealing the meticulous craftsmanship that sets true collector cars apart. But the biggest shock may come after an accident. Most drivers never ask about diminished value—and insurance companies aren't rushing to tell you. Could you be leaving thousands on the table without realizing it? As market trends shift with generational tastes and a massive wealth transfer looms, one thing becomes clear: guessing your car's value isn't just risky—it's expensive. Burke Payne - www.bpautoappraisals.com/

Monday of the Eleventh Week in Ordinary Time

Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress.Jenni is back with more inspiration to start your week!New RunPod Sprint this Wednesday.

Ready to outsmart the car dealers and save big? On this episode of https://Drive-Radio.com – The Extra Mile, John Rush and Luke Cashman expose the secrets behind auto financing, revealing how dealerships really make money, and how you can keep more of yours. Discover the hidden traps and little-known strategies that could put thousands back in your pocket. Find out why one small mistake with your interest rate could cost you dearly, and how smart buyers lock in deals while others overpay for the same car. Get the inside scoop on credit scores, pre-approvals, and the lender secrets that can make or break your next car purchase. From negotiation hacks and trade-in tactics to avoiding the most common buyer blunders, this episode arms you with the knowledge to beat the system, no matter your credit score. Learn how to play the game whether you're buying new, used, or facing credit obstacles. John also shares behind-the-scenes insights from the financing trenches straight from the showroom floor to buy-here-pay-here lots and repo tales. Whether you have perfect credit or are rebuilding from scratch, there's something here for every driver. If you want to stop leaving money on the table and start winning at the dealership, don't miss this episode, it could save you thousands on your next ride. Curious about something you heard on Drive Radio – The Extra Mile, need a car review, or have an automotive question? Connect with us live! Call the KLZ560am studios in Denver during the show (Saturdays, 10 am–1 pm MT) at 303-477-5600, or text your questions to 307-200-8222. Stream the show live on the KLZ560am app or at https://Drive-Radio.com.

Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the best out of your recovery runs.RunPod Sprint with Jonny Davies drops this Wednesday!

Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself.Rose Harvey's RunPod Sprint is here this Wednesday!

The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun.Paul Tonkinson's RunPod Sprint drops on Wednesday!

When plans break and patience is tested, faithful service shows campers that loving others means doing more than expected.