Podcasts about extra mile

Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You've trained hard. You've tapered smart. Now it's all about showing up confident and ready to run your best.In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.The hard work is done. Let's get you to that start line feeling strong.

To ensure our elected officials understand why properly supported staff and well resourced schools are vital to students' futures, teachers need to speak up and share all they do for their students. As part of CEA's public awareness campaign, Teachers Go the Extra Mile for Their Students Every Day, teachers who speak at board of education and other town meetings this spring are receiving a Teachers Go the Extra Mile T-shirt. Manchester is one local association that has already had a number of members attend board of education meetings to share what goes on in their classrooms. On the latest episode of CEA's podcast, Manchester president James Tierinni and CEA Training and Organizational Development Specialist Katie Grant talk about the new campaign with CEA President Kate Dias and Vice President Joslyn DeLancey. Click here to find out more about participating in the campaign.

Tapering: it's not slacking, it's strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race. Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.

Spring is here! The blossoms are blooming, the air is warmer, and there's something truly energising about getting out there and pounding the pavement when the season changes. As lighter mornings and longer evenings arrive, it's the perfect time to fall back in love with running—or fall in love with it for the very first time.Join Jenni on RunPod: The Extra Mile! as we take nature's motivation to heart. Discover how the fresh sights, sounds, and scents of Spring can inspire your next run and breathe new life into your routine. Whether you're a seasoned runner or just starting out, Jenni will help you make the most of this uplifting season. Lace up and let's hit the road together!

Ever thought, “I'd love to start running, but I don't know where to begin”? Well, this week on RunPod's Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!It's not about speed, distance, or having the latest gear—it's simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation to lace up and get going.No pressure, no overthinking—just one foot in front of the other. Let's go the Extra Mile together!

Join us today as we do another series around The CHOSEN. As Easter Approaches we'll be looking at Luke 6 and Jesus Command to "Go the EXTRA Mile," and to love our enemies. Doing the RIGHT THING isn't always easy, but when we lay our lives down for others, it demonstrates the unconditional love of God. You'll be challenged and encouraged by this message. Join us IN-Person or ONLINE for this ENCOURAGING message and bring a friend along with you! You can also find out more about Summit Church by visiting: www.MySummitChurch.com Join us for IN-Person Worship, 10:30am Sundays at 4240 N Perry Park Road, Sedalia, CO 80135 Or across our many Social Media Streams. #Church #DrWayneHanson #BibleTeaching #SummitChurch #Jesus #Praise&Worship #WayneHanson #Culture #Politics #Celebrity #Humility #Recovery #ARCchurch #Priorities 3 Ways to Give There are 3 ways to give at Summit Church today. You can give by envelope, give online at www.MySummitChurch.com and hit the DONATE button or TEXT your gift to 303-625-9434, follow the prompts on your smartphone (this method is FREE and there is no carrier charge to give by phone)! Mail Your Donation to Summit Church 200 S Wilcox St #243 Castle Rock, CO 80104 https://www.facebook.com/summitchurch... Want to Learn How to Start a Relationship with God? visit: www.29Minutes.org CCLI License - Summit Church CCLI Streaming Plus License #20939176 CCLI Church Copyright License #11543919

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Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod's Extra Mile, Jenni is here to help you power through!Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you'll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it's freezing, this episode has everything you need to keep going, even when the temperatures drop.So, wrap up, step outside, and let's go the Extra Mile together! ❄️

With the second-generation of the family active in management of the company, and fresh off a major acquisition that more than doubles its footprint while adding vertical integration opportunities, H&S Energy has its sights set on continued growth. Today, H&S Energy operates more than 260 stores in California, Oregon and Nevada. The company currently operates under the proprietary banners Power Market, as well as Pinnacle 365, and it's also an Extra Mile franchisee.

About 815,000 Americans are living with kidney failure.  Nearly 555,000 Americans are on dialysis.  In 2005 I donated a kidney. Our kidney's primary function is to filter our blood. They also remove waste and balance our body's fluids. Tune in to this episode to find why kidney health matters. And hear a brother's heart felt story of how walking the extra mile made a difference when it mattered most.WALMARThttp://bit.ly/tellmesumthingoodFANATICShttps://bit.ly/tellmesumthin21MINT MOBILEhttps://bit.ly/tellmesumthinmintGIZMOGOhttps://bit.ly/tellmesumthingizmoYOU TUBEPAGEhttps://www.youtube.com/@TMGTellMeSumthinGoodSupport this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

March 14th, 2025:  This Lent, Go the Extra Mile;  Saying Goodbye to the World; Self-Knowledge for a Good Lent; The Key to Spiritual Progress

About 815,000 Americans are living with kidney failure.  Nearly 555,000 Americans are on dialysis.  In 2005 I donated a kidney. Our kidney's primary function is to filter our blood. They also remove waste and balance our body's fluids. Tune in to this episode to find why kidney health matters. And hear a brother's heart felt story of how walking the extra mile made a difference when it mattered most.WALMARThttp://bit.ly/tellmesumthingoodFANATICShttps://bit.ly/tellmesumthin21MINT MOBILEhttps://bit.ly/tellmesumthinmintGIZMOGOhttps://bit.ly/tellmesumthingizmoYOU TUBEPAGEhttps://www.youtube.com/@TMGTellMeSumthinGoodSupport this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rainy run? Don't let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she'll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.Because let's face it—race day won't always be sunny! By preparing for all conditions, you'll build mental toughness and confidence. And remember, there's no such thing as bad weather—just bad clothing!So, grab your gear, step outside, and let's go The Extra Mile together! ☔

Revolutionizing Bar Exam Prep with AI: A Conversation with Maya from Sesame   In this unprecedented episode of the Extra Mile podcast for Bar Exam Takers, host Jackson Mumey introduces Maya, an AI representative from Sesame. Together, they discuss the groundbreaking AI Accelerator for bar exam preparation developed by Celebration Bar Review. This episode explores how AI tools, such as specially curated notebooks, AI-generated feedback, and AI Subject Tutors, are transforming the traditional bar exam study paradigm, reducing preparation time from 500-750 hours to just 100-150 hours. The discussion highlights the advantages of AI in creating personalized, efficient, and less costly study methods, potentially revolutionizing not only bar exam prep but also broader educational practices. Book your FREE, NO-OBLIGATION Discovery call to learn more about this amazing new way to study: Free Discovery Link 00:00 Introduction to the Extra Mile Podcast 00:12 Meet Maya from Sesame 01:22 Revolutionizing Bar Exam Preparation 02:26 The AI Accelerator: A New Paradigm 03:49 AI Tools for Efficient Study 07:49 AI Enhanced Mind Mapping 09:45 AI Subject Tutor: Your 24/7 Study Buddy 12:12 Combining Traditional and AI Methods 15:04 The Future of AI in Education 16:07 Conclusion and Final Thoughts  

Demanding your rights or dying to self (Sermon on the Mount Series) Episode 17 - Sunday, 9th March 2025.Sermon on the Mount Series Episode 17 [Matthew 5:38-42 (KJV)]Matthew 5:38-42 "Ye have heard that it hath been said, An eye for an eye, and a tooth for a tooth: But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also. And if any man will sue thee at the law, and take away thy coat, let him have thy cloke also. And whosoever shall compel thee to go a mile, go with him twain. Give to him that asketh thee, and from him that would borrow of thee turn not thou away."1. An eye for an eye.Matthew 5:38 - Ye have heard that it hath been said, An eye for an eye, and a tooth for a tooth:2. Turn the other cheek.Matthew 5:39 - But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also.3. Give your coat also.Matthew 5:40 - And if any man will sue thee at the law, and take away thy coat, let him have thy cloke also. 4. Go the Extra Mile.Matthew 5:41 - And whosoever shall compel thee to go a mile, go with him twain. 5. Give to those who ask.Matthew 5:42 - Give to him that asketh thee, and from him that would borrow of thee turn not thou away.

How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it's not perfect, she'll help you stay consistent and motivated.Because the key to success? It's not about running perfectly—it's about showing up. Lace up, hit the pavement, and let's go The Extra Mile together!

What if there was a way to harness the power of a reaction (or an over reaction) for good?   What about for the good of the Upside Down Kingdom Jesus talk sabout in the Sermon on the Mount?   Tune in and see how doing more than what is expected can help point others toward a God who went the extra mile for us. 

Jesus overturns the principle of “an eye for an eye,” teaching that true discipleship means turning the other cheek, giving generously, and going the extra mile—even for enemies. This challenges worldly justice, modelling God's mercy and love. Through Christ's example of selfless sacrifice, believers are called to break cycles of retaliation, trust in God's provision, and embody a transformative grace that points others to the kingdom of God. We hear four exhortations in these verses: 1.⁠ ⁠Challenge Conventional Justice (vv. 38–39) 2.⁠ ⁠⁠Choose Generous Giving (v. 40) 3.⁠ ⁠⁠Commit to the Extra Mile (v. 41) 4.⁠ ⁠⁠Convey Christ's Compassion (v. 42)

Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod's Extra Mile Jenni Falconer is here to change that mindset!No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If you've been struggling to get out the door, this episode is exactly what you need!Lace up, take that first step, and let's go the Extra Mile together!

February 16th Sermon

Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journey!This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the ones—when your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through?Join Jenni as she shares personal advice to help you overcome those sluggish runs and make you stronger.Are you ready to go The Extra Mile? Let's do this!

Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode:Chris Twiggs Customized Training ProgramJust Plain Dave's PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD's “I Was just Thinking” PodcastRun Run Live PodcastAfter The Apocalypse by Chris RussellAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode: JD's Big Fat Running Journal Podcast Chris Twiggs Customized Training Program Just Plain Dave's Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD's “I Was just Thinking” Podcast Run Run Live Podcast After The Apocalypse by Chris RussellAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!    EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she's tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part?Join Jenni as she shares tips, stories, and motivation to help you push past your limits and discover the joy of running. So, are you ready to go The Extra Mile? Let's do this!

Walking with our enemies

Tired of religious hypocrisy? We are still called to rise above and love like Jesus commanded

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!What if one simple, two-syllable word could change your life? It's a word we say every day—sometimes without even thinking—but when spoken with intention, it can open doors to new opportunities, meaningful relationships, and unforgettable experiences. Today's Source of Inspiration:Inspired by a recent issue of "Extra Mile Thursday," an amazing weekly newsletter written by the "Extra Mile Man" himself, Shawn Anderson, I'm sharing how a simple act of acknowledgment turned an ordinary trip into something extraordinary.Shawn, a past guest on the podcast, used the power of a simple word to connect with a college basketball coach, uncover the fearless mindset of a skydiver, and even share in a soon-to-be fiancé's life-changing journey. His experiences beautifully illustrate the incredible possibilities that unfold when we lead with intentional connection.Go ahead and press play... you've got to find out how you can make this tiny little word a big part of your life!Ready to Take Action?Sign up for Shawn Anderson's Extra Mile Thursday newsletterAnd then, sign up for 'Where Grit Meets Grace' - the official newsletter for Grit, Grace, & InspirationReady to Go the Extra Mile?Sometimes, the smallest actions can lead to the biggest changes. If today's episode inspired you, I encourage you to try it out—you never know what doors it might open.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

Send us a textThe podcast is focused on having casual conversations about life and faith with Christians. This type of fellowship is meant to be challenging and inspiring for everyone. Everyone is welcome to join in and grow with us. Are you searching for meaning in your life? Do you feel that you are at a low point? Do you need support and help? There is a better life that awaits you if you're willing to obey Jesus. We want you to have a relationship with God and with your fellow man. The gospel is simply that Jesus is the son of God. He was God born in the flesh. He sacrificed himself in the greatest act of love. He has become the propitiation for our sins. Jesus offers us communion with love and with God. Anything we can do to help you on your spiritual walk, please reach out to us below. We wish you well, and hope that the Almighty God and the Lord and Savior Jesus Christ sends you peace, grace, and love. We would love to hear from you! Email: the.emile.pod@gmail.com Instagram: @extramilepodcast

Today, Dr. Wayne Dyer encourages you to take responsibility for your life. Plus, why practicing forgiveness is essential for living a fulfilling life.Source: It's Never Crowded Along the Extra Mile: 10 Secrets for Success and Inner PeaceHosted by Sean CroxtonFollow me on Instagram

Send us a textIn this special year-end recap of The Extra Mile podcast, we revisit all our incredible guest speakers from 2024! Each guest reflects on how they would “go the extra mile” as taught by Jesus in Matthew 5:41. Hear their inspiring answers and practical insights that encourage us to live out this powerful biblical principle in our daily lives. Don't miss this uplifting look back at a year filled with wisdom, faith, and devotion. Thank you for listening this year and we are so excited to share som new upcoming things we have planned for 2025!We would love to hear from you! Email: the.emile.pod@gmail.com Instagram: @extramilepodcast

This episode of the Pond Digger podcast, hosted by Eric Triplet, focuses on the importance of going the extra mile, being kind, and bringing back tough love. Triplet and his guests emphasize that going the extra mile is a reflection of integrity, leads to repeat business, and sets a positive example for employees. They also believes that kindness is crucial for creating a positive work environment, fostering better production, and promoting overall mental health. The hosts discuss the decline of tough love in the workplace, arguing that it helps people develop self-awareness, resilience, and a stronger work ethic, while also shortening the learning curve and weeding out weak employees. Key Takeaways... Always strive to go the extra mile in your work and personal life, as it is a reflection of your integrity and will lead to greater success. Cultivate kindness in all your interactions, as it creates a more positive and productive environment for everyone involved. Embrace tough love as a valuable tool for personal growth, as it helps develop self-awareness, resilience, and a strong work ethic. Remember that kindness and tough love are not mutually exclusive; you can be both kind and firm in your interactions with others. Strive to create a work environment that balances kindness with high expectations, leading to a more motivated and successful team. Connect with Tyson: https://www.instagram.com/tysonmatyas/   Links to resources:    Contractor Sales Secrets: ContractorSalesSecrets.com   Water Garden Expo 2025: WGExpo.com   The All American Koi Show: AllAmericanKoiShow.com   Fitz Fish Ponds: Koi Trips   Book A Call With Triplett: Call with Triplett   The Pond Digger - https://theponddigger.com/   You can also check out The Pond Digger's products at: http://helixpondfiltration.com/    TWT Contractor Circle   TWT Contractor Power Circle   And follow his adventures in the pond world at: Instagram  Facebook  TikTok 

 Welcome to episode 224 of The Extra Mile Podcast!Here's your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD's “I Was just Thinking” PodcastRun Run Live PodcastCoach AdamPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 224 of The Extra Mile Podcast! Here's your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!  Check out some very cool stuff mentioned in this episode: Just Plain Dave's Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD's “I Was just Thinking” Podcast Run Run Live Podcast Coach Adam Please don't forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Ready to dominate commercial real estate?

In this episode, we explore a game-changing app shaking up the hospitality industry—EXTRA! Created by Cristina Longo from Link Hospitality.Discover how this on-demand staffing app is helping hoteliers and restaurants fill positions instantly, allowing them to manage staffing needs with just a tap. Tune in to learn how EXTRA is transforming the future of hospitality staffing!"Follow usWebsite https://www.wtfwalkthefloors.comLinkedIn https://www.linkedin.com/company/wtf-walk-the-floorsYouTube https://www.youtube.com/channel/UCWJvSeZmvlNH8eRHJ6OyMDgConnect with GuestCristian Longo https://www.linkedin.com/in/cristian-longo-6848a323Company https://linkhospitalitycorp.com/Connect with the hosts on LinkedInMichèle Kline https://www.linkedin.com/in/michelekline/Stephanie Leger https://www.linkedin.com/in/sleger/Hosts Company LinksMichèle Kline https://www.klinehospitality.com/Stephanie Leger https://www.firstratehospitality.com/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series standings.  He discusses the challenges he has faced throughout the season, including his disappointing performance in Cairns and the demanding bike course in Kona.  With the final race of the season approaching—the VinFast IRONMAN 70.3 World Championship in Taupo—Barnaby shares his excitement and determination to finish strong and take the very first Pro Series crown.      Taylor Knibb helps us launch our new segment, "The Extra Mile presented by HOKA", and shares her mindset leading into Taupo, where she will be defending her IRONMAN 70.3 world title.  She also talks about the challenging course and her excitement for the experience.  We also delve into her training regimen, the importance of proper gear, and her partnership with HOKA.      Tune in for an inspiring conversation with two incredible athletes who embody the spirit of IRONMAN. Don't miss this episode of the IRONMAN Insider podcast, presented by Maurten.

In the latest episode of CEA's podcast, Newington teacher Jennifer Rodriguez talks about CEA's new ad campaign, Teachers Go the Extra Mile, with CEA President Kate Dias and Vice President Joslyn Delancey.  Learn more about the campaign: https://cea.org/go-the-extra-mile/  

The post WALK THE EXTRA MILE appeared first on Fr. Ed Broom, OMV Oblates of the Virgin Mary.

In this devotional message titled "The Extra Mile," we are encouraged to do a lot more to support the needy.This was aired on Radio HCI Today via the WeLove Radio App.

 Welcome to episode 223 of The Extra Mile Podcast!In this episode, more life/training updates as well as some important health updates from some Lovables.Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastTEMJG Episode 8.3 - PLEASE LISTENThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD's “I Was just Thinking” PodcastPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Surgery prep for me goes beyond steroid dosing. Going the EXTRA MILE will make all the difference in the success of surgery and recovery. I am in control of this illness beyond the steroids. Let me share with you what I did to ensure surgery success. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Dana In The Morning Highlights 11/1Back to Standard Time this Sunday as we fall back an hourDriver Joyce Janda goes the extra mile to make her kids' dayA Tomball Mom finds imense purpose volunteering at her Grandson's school

Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from some Lovables. Check out some very cool stuff mentioned in this episode: Just Plain Dave's Podcast TEMJG Episode 8.3 - PLEASE LISTEN The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD's “I Was just Thinking” Podcast Please don't forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

What at your office just doesn't work for you? LauRen's computer NEVER words! We hear from people about what is broken at their jobs and why it takes so long to do things.  We played CBL and did a war of the roses that made LauRen's jaw drop! But not because he was cheating!   Then we asked what did you do to close the deal at work! The answers are hilarious!  And finally, Maney told us that there is a French fries shortage coming?!?!?Support the show: https://www.mrlshow.com/

Thank you for joining us for worship today! Pastor Tag takes us on journey through Matthew 5 where we learn about going the extra mile and being a servant.

 Welcome to episode 222 of The Extra Mile Podcast!In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastThe new Coros Heart Rate MonitorThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD's “I Was just Thinking” PodcastPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

In today's episode we go deep on sleep quality, how to improve sleep, traveling that "extra mile" and being mindful, what it means, and how to maximize your benefits of Brain Gains. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

This is Extra Mile for Ep262: Guns, Girls and Glamour. It's not essential to listen to, but if you want to, that would be nice. Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.