Podcasts about extra mile

It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advice for you... don't!Whether you're savouring some more time in bed, or gearing up for a Christmas morning Park Run, this festive season is all about balance and time with those closest to you. New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  Check out some very cool stuff mentioned in this episode:JD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  Check out some very cool stuff mentioned in this episode:JD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

What really works when it comes to aftermarket performance parts — and what's just noise, shine, and marketing hype? In this episode of https://Drive-Radio.com: The Extra Mile, host John Rush pulls back the curtain on the good, the bad, and the ugly of performance upgrades, joined by engineer and producer Luke Cashman. From cold air intakes to exhaust systems, programmers, gears, and suspension, John draws on three decades of hands-on experience in off-road shops and racing to ask the questions every enthusiast should: Are your mods actually adding horsepower… or quietly making your vehicle worse? Are you gaining performance — or just sound and looks? At a mile-high elevation, do the same rules even apply? John explains why altitude changes everything, how misleading dyno tests can fool buyers, and why some “cold air” intakes actually rob power instead of making it. He challenges the myth that louder means faster and reveals why a well-designed single exhaust can outperform dual setups. Thinking about a tuner? Bigger tires? A lift kit? John warns that without a clear blueprint and the right gear ratios, you may be throwing money away — and losing the power you already had. He shows how smart planning, quality parts, and drivetrain efficiency often beat flashy bolt-ons every time. And when it comes to suspension, are you buying real performance… or junk with a glossy brochure? If you've ever wondered what upgrades are truly worth it — and which ones could cost you performance, safety, and reliability — this episode is your roadmap. Are you ready to stop guessing and start building smarter?

We all want to leave a great legacy, but we love convenience more than cost. Legacy is not built on comfort; it's built on sacrifice.This week, Pastor Dalton shares a deeply personal story about his grandparents, Austin and Kathy, whose sacrificial love kept his family connected after divorce. Their life is a real-world example of the legacy that Jesus started at the manger.In this talk:

https://Drive-Radio.com: The Extra Mile tackles one of the most expensive—and misunderstood—decisions most people face: buying and financing a car. Host John Rush, joined by co-host Luke, exposes dealership tactics, loan traps, and negotiation mistakes that quietly cost buyers thousands. Why is December the best time to buy a car? John explains how quotas, incentives, and hidden discounts can change the final price—if you know how to find and use them. The conversation turns serious as John breaks down negative equity, long-term loans, and why rolling debt from one vehicle into the next can spiral out of control faster than most buyers realize. How do depreciation and front-loaded interest really work? And how can simple tools like amortization schedules help you predict whether you'll be upside down years before you sign? John confronts myths head-on: Is paying cash really the smartest move, or a costly mistake? Why do dealers urgently steer conversations to monthly payments instead of the total price? And why can some “cheap” cars explode into disastrous financial traps before you even realize it? Using a real-world example—a young buyer who paid off her car early—John gives a clear, practical roadmap for protecting yourself. Covering pre-approval, trade-in timing, and essential sales tax math, this episode equips listeners to make more confident, informed car-buying decisions. Are you ready to outsmart the dealership—armed with the strategies you need to save money and avoid costly mistakes? Tune in and take control of your next car purchase.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. From Terry Wogan to "my five-year-old could do that," a bemused look at how creatives are spoken to, and spoken over. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick?Jenni has the simple hack to find out whether you're good to hit the road.New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

In this https://Drive-Radio.com: Extra Mile episode, host John Rush and engineer Luke Cashman (KLZ Radio) dispel common myths and pitfalls about choosing tires, with a focus on winter driving in Colorado. They explain why understanding tire type and vehicle weight is crucial for safety on snowy roads and whether wider tires actually help or hinder performance. John explains how tire width, rubber compound, tread design, and even air pressure directly affect traction, safety, and long-term cost. He compares all-season versus true winter tires and uncovers the hidden differences in “same-brand” tires sold at big-box stores. This episode equips listeners with the knowledge salespeople often don't share. Why do winter tires wear faster—but grip better? When does it make sense to own two full sets of tires? How can downsizing a vehicle still leave you with the same winter traction problems? Using real-world examples, vivid analogies, and decades of hands-on experience, John explains why lighter vehicles often require more aggressive winter tires. He explains why narrow tires outperform wide ones in snow. He warns that skimping on tires is one of the most expensive mistakes drivers make. John also discusses how temperature changes impact tire pressure, fuel economy, and safety. Your dashboard warning light may be trying to tell you something important. Listen to this episode to gain the essential tire knowledge you need to drive smarter and safer this winter—without wasted time or confusion. Get to the core of what matters for your safety, traction, and tire budget.

What really separates a smart used-car purchase from a costly mistake? In this episode of https://Drive-Radio.com: The Extra Mile, host John Rush—an automotive industry expert with decades of experience—pulls back the curtain on what most buyers get wrong—and why rushing the process almost always leads to regret. He is joined in-studio by engineer Luke Cashman. The conversation starts with mindset. Is your car a tool—or part of your identity? That distinction, John explains, can quietly sabotage your decisions. He walks listeners through a disciplined approach: define needs vs. wants, spend at least 30 days shopping, and avoid emotional choices in emergencies. Why might renting for a month save thousands? Why are Friday-night purchases among the worst mistakes? John also dismantles common myths, such as the nonexistent “72-hour return rule,” then explains why highway miles are easier on a car than low-mile city driving. Next, the episode covers one of the most critical—and dangerous—areas: online listings and scams. How are even experts losing tens of thousands of dollars? Why can't you trust AI-generated photos, calls, or videos at face value? Listeners are warned about non-refundable deposits, fake dealer listings, and deals that seem “too good to be true.” John lays out rules: never wire money, never buy sight unseen, and always verify who you're buying from—dealer or private party. He explains how to use time wisely, negotiate, and even pit dealers against each other. This episode isn't about finding a car. It's about avoiding the wrong one. Are you buying wisely, or setting yourself up to be the next cautionary tale?

What really happens after a collision—and how much control do you actually have over the repair of your vehicle? This episode of https://Drive-Radio.com: The Extra Mile, hosted by John Rush with guests Dan and Robert of https://www.brightonautobody.com, a family-run collision center with nearly 60 years of experience doing things very differently than most shops. This hour dives headfirst into the myths surrounding insurance claims, preferred repair shops, and so-called “rules” drivers are often told they must follow. Do insurance companies really get to decide where your car is fixed? Will you lose your warranty if you choose your own shop? And why are vehicles being totaled faster than ever—even when the damage doesn't look that severe? Dan and Robert pull back the curtain on insurance steering, total-loss algorithms, OEM vs aftermarket parts, and why modern vehicles packed with ADAS sensors, radar systems, and electronics demand far more precision than ever before. They also explain diminished value, Carfax reporting, and what drivers are legally owed when an accident isn't their fault. The conversation covers practical scenarios: What if you're paying out of pocket? What if your vehicle has sentimental value? And why do many collision centers turn down older or "customer-pay" vehicles? From remote estimates and paint-matching myths to classic cars and high deductibles, this episode empowers drivers with actionable knowledge insurance companies don't volunteer. If you've ever felt intimidated, rushed, or unsure after an accident, this episode equips you with clear takeaways: understanding your rights, what insurance companies must provide, and untangling the real impact of claims on your vehicle's value. Get empowered before your claim.

What really separates a smart used-car purchase from a costly mistake? In this episode of https://Drive-Radio.com: The Extra Mile, host John Rush—an automotive industry expert with decades of experience—pulls back the curtain on what most buyers get wrong—and why rushing the process almost always leads to regret. He is joined in-studio by engineer Luke Cashman. The conversation starts with mindset. Is your car a tool—or part of your identity? That distinction, John explains, can quietly sabotage your decisions. He walks listeners through a disciplined approach: define needs vs. wants, shop for at least 30 days, and avoid emotional choices in emergencies. Why might renting for a month save thousands? Why are Friday-night purchases among the worst mistakes? John also dispels common myths, such as the nonexistent “72-hour return rule,” then explains why highway miles are easier on a car than low-mile city driving. Next, the episode covers one of the most critical—and dangerous—areas: online listings and scams. How are even experts losing tens of thousands of dollars? Why can't you trust AI-generated photos, calls, or videos at face value? Listeners are warned about non-refundable deposits, fake dealer listings, and deals that seem “too good to be true.” John lays out rules: never wire money, never buy sight unseen, and always verify who you're buying from—dealer or private party. He explains how to use time wisely, negotiate, and even pit dealers against each other. This episode isn't about finding a car. It's about avoiding the wrong one. Are you buying wisely, or setting yourself up to be the next cautionary tale?

What if your biggest car-buying mistake has nothing to do with the car? In this episode of https://Drive-Radio.com: The Extra Mile, host John Rush and engineer Luke Cashman reveal hidden traps in the used-car market and why this format goes deeper than a live call-in show. Is your vehicle a tool or an identity? John challenges emotional buying and offers a clear, strategic process to separate needs from wants before shopping. Why is there no 72-hour return in Colorado? Why does buying on a Friday night—or when desperate—almost always cost more? And why can a newer, high-mileage highway car be smarter than a low-mileage "grocery-store car"? The discussion sharpens as John reveals dealer red flags, including nonrefundable deposits and misleading reviews. He stresses researching the dealer as much as the car, and covers financing strategy, private sales, negotiation, and why cash isn't as powerful as buyers believe. Most chilling: modern car scams. With AI voices, cloned websites, and convincing fake listings, how can you avoid wiring money for a car that doesn't exist? John shares examples—including a Porsche buyer who lost $25,000—to explain why you should never buy a car you can't inspect yourself. This episode is a must for anyone looking to outsmart the used-car market, save money, and avoid buyer's remorse. Listen now to equip yourself with the strategies and insights you need before your next vehicle purchase.

What happens when https://Drive-Radio.com expands the conversation and goes deeper into the questions that shape every drive? In the debut episode of Drive Radio: The Extra Mile, host John Rush introduces a deeper, more technical format. This show explores automotive topics that rarely get the attention they deserve. Joined by longtime co-host Andy Peth, John pulls back the curtain on electric vehicles. Together, they cut through politics, emotion, and talking points to focus on real-world ownership. Are EVs actually inconvenient, overpriced, or unreliable—or are most critics reacting to policy instead of the product? John answers raw listener questions on EV charging, battery life, winter driving, depreciation, repairs, performance at altitude, and the surprising advantages of one-pedal driving. From build-quality comparisons to resale myths, this episode challenges assumptions and asks a simple question: what if EVs make more sense for everyday driving than people are willing to admit? The hour then shifts to a dreaded moment for many drivers: buying a new car. Why is Friday night the worst time? Why avoid shopping in the dark or bad weather? Why can cash hurt your negotiating power? With dealership and repair experience, John presents a calm, step-by-step plan focused on preparation, true needs, smart timing, financial leverage, and resale value. Can slowing down, questioning, and tuning out the noise save you thousands? This first episode makes the case.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, a reflection on Martin Parr's life, his eye for the everyday, and the legacy he leaves in British documentary photography. Also see Charlotte Jansen's obituary in The Guardian. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

How do you decide on the perfect running goal for 2026? In this RunPod Extra Mile episode, Jenni shares quick, inspiring tips to help you pick a challenge that fits your life - and excites you. Remember, your run doesn't have to be epic to be meaningful. So… what will you take on next year? Whatever you choose, Jenni will be cheering you on every step of the way.New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

In this special informative episode, guest host Colin Ward from the OHL in 60 Podcast chats with Chris Whalen; Owner of Chris Whalen Hockey to discuss the purpose and ever-growing importance of individual player investment in 1on1 Hockey Player Development coaching, on top of just what they do with their club teams, to help them stand out from the rest with competitiveness/hockey sense, as they hope to take steps in their careers and aspirations to become professional hockey players. Segments:Intro: 0:00Part 1 - Introduction & Importance of Personalized Development Coaching: 02:18Part 2 - Practice & Patience in the Process, Going the Extra Mile: 18:22Promotion with Buttendz #1 hockey grips to get 10% off your order as part of the network: buttendz.com/discount/ArmchairGM== Follow along with our OHL Content ==https://x.com/ArmchairGMPodhttps://x.com/@OHLin60Podcast== FOLLOW THE NETWORK ==X: https://twitter.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook: https://www.facebook.com/ArmchairGMsNetworkInstagram: https://www.instagram.com/armchairgmsportsWebsite: https://www.armchairgmsports.com/Threads: https://www.threads.net/@UCJUaG5QNg1jwQ5a_32rZs1Q== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgms​Apple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333Spotify: http://bit.ly/ArmchairGM​== FOLLOW THE HOSTS ON TWITTER ==Colin: https://x.com/Colinward_OBrandon: https://x.com/BCaputo_AGM

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. I met someone called Marsha last week, which has inspired this reflection about listening. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

It's officially December! Let's make it a month to remember!December can be one of the most fun and rewarding times to start a challenge. In this episode of The Extra Mile, Jenni shares some simple, enjoyable ideas to keep your December exciting and your motivation high.Main Episodes with guests are available every FridayTo keep up with the show, why not follow Jenni on Instagram @jennifalconer

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. These professional people, highly overrated, I say. If you want a job done properly, just do it yourself, surely? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

If you can tempt yourself out from under the duvet, there's something surprisingly magical about winter morning runs. In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still. Lace up and discover why braving the chill might just become your new favourite habit.Main episodes of RunPod with guests are available every Friday

ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH: Boise State athletic director Jeramiah Dickey joins Prater and Mallory for his monthly appearance on KTIK. He touches on the football program - how he processes two straight losses and the "energy vampires,'' updates on the new Pac-12 media rights and his offseason plans for ExtraMile Arena.See omnystudio.com/listener for privacy information.

ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH: Boise State athletic director Jeramiah Dickey joins Prater and Mallory for his monthly appearance on KTIK. He touches on the football program - how he processes two straight losses and the "energy vampires,'' updates on the new Pac-12 media rights and his offseason plans for ExtraMile Arena.See omnystudio.com/listener for privacy information.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, Toxic Voyeurism. It's a real thing, although how do we notice it's happening? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Is it better to run solo or with a crew? Jenni explains both sides of the stride. Discover the clarity and calm of running alone-where your thoughts can wander freely-and the unbeatable energy of hitting the pavement with friends, pushing harder together, sharing every high and low, and staying accountable. Main Episodes of RunPod with guests are available every Friday

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, an unexpected frame I made in London, comes back two years later with a message. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. Autumn is transition. It's shedding. It's change. And reconnecting with the outdoors at this time of year can feel like literal therapy.Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sound, the sensation… and yes, nothing beats crunchy leaves underfoot.Main Episodes of RunPod with guests are available every Friday - catch up with episodes now!

James Shillinglaw of Insider Travel Report talks with Global Travel Collection (GTC) advisors Michael and Steven Lieberman who are going toe to toe with GTC advisor Tom Ho in a bid to be the agency to book a special luxury trip to Scotland for a celebrity couple on NBC's Extra Mile Club, a program being broadcast this December. Find out how these advisors organized their trips and how they are promoting the value of using a travel advisor. For more information, visit www.globaltravelcollection.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, some thoughts about the wonderful mentors who help us along our creative paths. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable. She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.SAFETY NOTE: always tell someone when you are heading out to run in the dark.

A family got stranded on the highway in Arkansas, and instead of just pointing them in the right direction, the officer drove them to a hotel and paid for the room himself.AND he made their son and their dog honorary officers.More of this, please.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, a 2,845-mile road trip across America and a voyage across the Atlantic, made to keep fifty years of photographs safe. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

When the temperature drops, it's so easy to skip your warm-up - but that's when your body needs it most.In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!Main Episodes of RunPod with guests are available every Friday

 Welcome to episode 229 of The Extra Mile Podcast! FINALLY, HUH?But check out some very cool stuff mentioned in this episode:  Just Plain Dave's Podcast Adam Tinkoff's YouTube Page JD's Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training  Please don't forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. 

Welcome to episode 229 of The Extra Mile Podcast! FINALLY, huh??But check out some very cool stuff mentioned in this episode:  Just Plain Dave's Podcast Adam Tinkoff's YouTube Page JD's Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training  Please don't forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. 

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. A tree almost striking my car, has me thinking on fragility. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it's cold out as it is in the heat.Main Episodes of RunPod with guests are released every Friday

There are opportunities every day to go the extra mile - will you walk them with me?

ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH ON KTIK: Boise State athletic director Jeramiah Dickey joins Prater and Mallory in the KTIK RoePaint.com Studio for a conversation about soldout UNLV week, keeping the Rebels on future schedules, fans in the stands on game day, his red-hot Twitter game and #What'sNext? now that he controls ExtraMile Arena?See omnystudio.com/listener for privacy information.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Trigger warning: Caravanners, sorry! My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.Main Episodes of RunPod with guests are available on Fridays

This week, I welcome Global Travel Collection advisors and stars of the show, “NBC’s 1st Look Presents — Extra Mile Club” Leslie Tillem and Curtis Parris. Together, we first discuss the latest trending news in travel, including how the government shutdown is impacting travel, ASTA's new tool, and more. Later, Tillem and Parris share their story on how they auditioned for and landed parts on the show "Extra Mile Club." Now entering Season 3, the show features Tillem and Parris competing to design the ultimate celebrity getaway. Both advisors provide details on what it was like filming for the show and what they learned along the way. The discussion on "Extra Mile Club” begins after the 15-minute mark. Today's episode sponsor: Europe Express Planning remarkable European travel has never been easier with Europe Express. Think of us as your backstage pass: custom FIT travel, private groups, and now, our brand-new loyalty program—Passport to Perks—rewarding you for every booking. Whether it’s Italy’s coastal gems or luxury escapes with Elevated Journeys, we’re here to make sure your clients are impressed—and that you are too. Start building your next itinerary today at EuropeExpress.com. Have any feedback or questions? Want to sponsor the show? Contact us at Podcast@TravelPulse.com and follow us on social media @TravelPulse.See omnystudio.com/listener for privacy information.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, is it ageing, or maturity? Either way, I don't know if I like it! My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that's completely normal. As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.Main Episodes of RunPod with guests are available every Friday

On today's Extra, Mile High, Tell Me About This, & a SWR Learn more about your ad choices. Visit podcastchoices.com/adchoices

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, leave the camera at home and photograph with your eyes only. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. Discover how to embrace grey skies, stay motivated, and even find pure joy in those wet-weather miles.Main Episodes of RunPod with guests are available every Friday

If you've ever felt your life lacked purpose and meaning and that you longed to feel closer to God, don't miss Chris Fabry Live. Singer, songwriter and author Evan Craft will take you on an inspiring, life-changing cycling journey across South America. He and a group of friends went on this ride of a lifetime. Hear about how going "the extra mile" might change your life. Don't miss Chris Fabry Live. Featured resource:The Extra Mile: An Extraordinary Cycling Journey to Find Faith and Purpose by Evan Craft with Craig Borlase Songs aired:"Be Alright;" "Fight on My Knees;" "Chances" September thank you gift:The Man on the Middle Cross by Alistair Begg Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, the rain falls gently on my window (thanks to YouTube) to remind me of the importance of sound. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.