Podcasts about extra mile

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. A tree almost striking my car, has me thinking on fragility. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

There are opportunities every day to go the extra mile - will you walk them with me?

ASK THE AD WITH JD - THE SECOND TUESDAY OF EVERY MONTH ON KTIK: Boise State athletic director Jeramiah Dickey joins Prater and Mallory in the KTIK RoePaint.com Studio for a conversation about soldout UNLV week, keeping the Rebels on future schedules, fans in the stands on game day, his red-hot Twitter game and #What'sNext? now that he controls ExtraMile Arena?See omnystudio.com/listener for privacy information.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Trigger warning: Caravanners, sorry! My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.Main Episodes of RunPod with guests are available on Fridays

This week, I welcome Global Travel Collection advisors and stars of the show, “NBC’s 1st Look Presents — Extra Mile Club” Leslie Tillem and Curtis Parris. Together, we first discuss the latest trending news in travel, including how the government shutdown is impacting travel, ASTA's new tool, and more. Later, Tillem and Parris share their story on how they auditioned for and landed parts on the show "Extra Mile Club." Now entering Season 3, the show features Tillem and Parris competing to design the ultimate celebrity getaway. Both advisors provide details on what it was like filming for the show and what they learned along the way. The discussion on "Extra Mile Club” begins after the 15-minute mark. Today's episode sponsor: Europe Express Planning remarkable European travel has never been easier with Europe Express. Think of us as your backstage pass: custom FIT travel, private groups, and now, our brand-new loyalty program—Passport to Perks—rewarding you for every booking. Whether it’s Italy’s coastal gems or luxury escapes with Elevated Journeys, we’re here to make sure your clients are impressed—and that you are too. Start building your next itinerary today at EuropeExpress.com. Have any feedback or questions? Want to sponsor the show? Contact us at Podcast@TravelPulse.com and follow us on social media @TravelPulse.See omnystudio.com/listener for privacy information.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, is it ageing, or maturity? Either way, I don't know if I like it! My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that's completely normal. As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.Main Episodes of RunPod with guests are available every Friday

Thomas Burssens is co-founder/CEO van SportPlus Media, een creatief sportmarketing agency dat atleten en merken 360 graden begeleidt met onder andere sociale media, content creatie, branding en sponsoring. Zo beheren ze de content en communicatie van topatleten als Remco Evenepoel, Leandro Trossard en Hans Vanaken.

On today's Extra, Mile High, Tell Me About This, & a SWR Learn more about your ad choices. Visit podcastchoices.com/adchoices

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, leave the camera at home and photograph with your eyes only. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. Discover how to embrace grey skies, stay motivated, and even find pure joy in those wet-weather miles.Main Episodes of RunPod with guests are available every Friday

If you've ever felt your life lacked purpose and meaning and that you longed to feel closer to God, don't miss Chris Fabry Live. Singer, songwriter and author Evan Craft will take you on an inspiring, life-changing cycling journey across South America. He and a group of friends went on this ride of a lifetime. Hear about how going "the extra mile" might change your life. Don't miss Chris Fabry Live. Featured resource:The Extra Mile: An Extraordinary Cycling Journey to Find Faith and Purpose by Evan Craft with Craig Borlase Songs aired:"Be Alright;" "Fight on My Knees;" "Chances" September thank you gift:The Man on the Middle Cross by Alistair Begg Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Guest: Evan CraftBook: The Extra Mile: An Extraordinary Cycling Journey to Find Faith and Purpose Website: evancraftmusic.com

What if "turn the other cheek" from Matthew 5:39 isn't about enduring abuse—it's a bold strategy to dismantle evil? In this Biblically Literate Episode 7, Jon Rhoades unpacks Jesus' radical teaching in the Sermon on the Mount, revealing nonviolent resistance that echoes MLK and applies directly to Charlie Kirk's tragic assassination in Utah. Discover how Christians can respond to political rage with dignity, not revenge. Dive deep into Scripture: Jesus fulfills "eye for an eye" (Exodus 21) by commanding creative justice—no retaliation, but acts that expose injustice and invite transformation. From first-century backhanded slaps symbolizing humiliation to Roman forced labor, learn the cultural context that flips power dynamics. See parallels in Joseph's forgiveness (Genesis 50) and Jesus' own cross-bearing grace (Matthew 27).In today's heated climate, post-Charlie Kirk shooting on September 10, 2025, at Utah Valley University, "turn the other cheek" calls for peaceful vigils, prayerful advocacy, and legal justice without escalating hate—as Utah's governor urged cooling political tensions. Everyday applications? Handle boss humiliation or family conflicts by asserting God-given honor, breaking harm cycles like Proverbs 25:21-22.Hosted by Jon Rhoades, Children & Family Minister at First Christian Church in Brazil, Indiana. Join us to become Biblically literate: Examine key Bible verses, trace connections across Scripture, and apply timeless truths today.Timestamps:0:00 – Welcome to Biblically Literate: Episode 7 Intro1:15 – The Misunderstood Command: Matthew 5:39 in Context3:45 – Old Testament Roots: "Eye for an Eye" and Limiting Vengeance6:20 – Cultural Decode: The Backhanded Slap and Asserting Dignity9:30 – Real-World Power: MLK's Nonviolent Protests Inspired by Jesus12:10 – Timely Tie-In: Applying "Turn the Other Cheek" to Charlie Kirk's Assassination15:00 – Everyday Wins: Workplace Conflicts and Family Feuds17:20 – More Examples: The Cloak, Extra Mile, and Biblical Echoes19:45 – Jesus in Action: Joseph's Forgiveness and the Cross21:30 – Modern Application: Abuse, Justice, and Creative Resistance23:15 – Bible Reading Tips and Kingdom Living: Final ThoughtsSubscribe for weekly Bible breakdowns! What does "turn the other cheek" mean to you? Comment below.#TurnTheOtherCheek #Matthew539 #CharlieKirk #BibleStudy

On this episode of The Extra Mile, Mississippi Department of Agriculture and Commerce Commissioner Andy Gipson joins us to talk about the backbone of Mississippi—our farmers.We take a look at the challenges they face, the benefits of "buying local," and the upcoming Mississippi State Fair.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, the rain falls gently on my window (thanks to YouTube) to remind me of the importance of sound. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

There's No Traffic on the Extra Milehttps://lifemotivationdaily.blogspot.com/

In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortlessMain Episodes of RunPod with guests are available every Friday

In this week's Living the Five series, Mark Ordus, Director of WardStudents, unpacks the call to Extra-Mile Hospitality through the lens of Jesus' parable of the Good Samaritan. With humor and cultural touchpoints—from Saved by the Bell to Chick-fil-A—Mark helps us see how natural it is to form tribes and circles of belonging, yet how radical Jesus' teaching was to a people accustomed to drawing lines between insiders and outsiders. In a world where division feels sharper than ever, we're reminded that our neighbor is not defined by proximity, similarity, or shared beliefs, but by anyone in need—yes, even those we'd rather avoid or consider our enemies. The Samaritan's compassion went beyond convenience; he bandaged wounds, paid expenses, and promised continued care, modeling what it means to go the extra mile. Mark challenges us to imagine Ward Church as a place where every person feels like family when they walk through the doors, where hospitality isn't surface-level but sacrificial, rooted in the love of Christ. Loving our neighbor is not a suggestion but a command—and when we see people as image-bearers of God, it becomes not only possible but irresistible. Let's be part of what Jesus is still building.

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, the way we talk to ourselves, the words we choose to use. My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Not every run is about chasing a personal best. Sometimes it's about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running's version of active rest: gentle, steady, and surprisingly powerful. Lace up, take it easy, and let's enjoy the miles that remind us why we run.Main Episodes with guests are released every Friday

Extra mile? Thy name is Kyle — Margelle Kyle, a Texas-hailing mechanical engineering honors student who's already wedded her passion for biomechanics with the Auburn Creed in order to meet a critical need. 

In this episode of CSP's "At Your Convenience" podcast, CSP Editor Rachel Gignac talks to ExtraMile's director of operations, Dennis Francis, about the chain's Mystery Shop scores.Recorded live at CSP's Outlook Leadership conference in August, they touch on the categories ExtraMile performed well in, including interior, coffee and employees.While Worcester, Massachusetts-based Nouria, which also won in 2024, received the first-place score in the Mystery Shop audit, Pleasanton, California-based ExtraMile came in second, with a score of 96.84%, and York, Pennsylvania-based Rutter's received the third-place score of 96.53%. This podcast was recorded before the winner was announced. “At Your Convenience” brings industry experts and analysts together with CSP editors to discuss the latest in c-store news and trends. From mergers and acquisitions to foodservice and technology, the podcast delivers the story straight to listeners in short-format episodes, perfect for the morning commute or a quick break at the office.

In this week's episode, Evangelist Chance Walters gives us some encouragement to not stop short of our miracle based out of Jesus Prayer in The Garden of Gethsemane shared in Mark 14:32-40. We hope you enjoy the program!

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, rain. Does it stop photographic play, or is it a wonderful tool from which to make even more expressive photographs? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn't on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are available every Friday!

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we often discuss on Fridays, including perfectionism, impostor syndrome, comparison, confidence, and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, providing a creative reset to start the week. From Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, expertise. Has it replaced good 'ole-fashioned expertise? My sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient. Just like laying down solid foundations before building a house, Zone 2 training is where long-term success begins.Main Episodes of RunPod are available every Friday - you can catch up on older episodes now!

Send us a textThe misuse of Modifier 25 can result in overcompensation if the physician is being compensated through a wRVU productivity model. In this episode, Captain Integrity Bob Wade lays out the connection between Modifier 25 and wRVUs as they relate to the Stark Law. Hear what questions to ask when it comes to Modifier 25, how to document separateness & significance, the connection between auditing for Modifier 25 and the Stark Law, the 4 criteria to use with Modifier 25, and the origin of Going the Extra Mile. Learn more at CaptainIntegrity.com 

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we so often talk about on Fridays: perfectionism, impostor syndrome, comparison, confidence and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, like a creative reset to start the week, and from Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, travelling light with your kit: one camera, one notepad and a sound recorder thingie. All links will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset. What's behind the hype, and what can we learn from someone who constantly pushes body and mind to the limit? It's time to discover why you're more capable than you think.Main Episodes of RunPod are available every Friday you can catch up on previous episodes now

Send us a textGuest speaker Ellen Vaughn joins The Extra Mile to talk about Sacred Selections, the real costs and joys of adoption, walking with vulnerable children and families, and how the Bible's picture of adoption shapes our identity in Christ. We also hear Ellen's personal story about her brother Kevin and a practical call to “go the extra mile."Chapters (timestamps):00:00 Intro — show & guest setup01:08 Meet Ellen + Sacred Selections overview04:15 Fun family fundraisers (the flamingo story)06:05 Adoption realities: trauma, identity, medical history10:20 Explaining adoption to kids (age-appropriate conversations)12:35 Ellen's family story: adopting Kevin & 9/11 travel delay18:10 Faith lens: earthly adoption vs. adoption as sons of God22:05 Why Sacred Selections began26:20 The cost of adoption30:10 Funding convictions34:25 Newborns vs. older child adoption; resilience & stability38:55 “To the work”: hard work, good work, trust in God41:40 A word to someone considering abortion or adoption46:00 Host reflection: the gospel and adoption of the Gentiles49:20 “Go the Extra Mile”: discipling kids & setting another place at the table52:30 Event note: Ellen speaking Nov 153:00 Closing=====Searching for answers to life's questions? Need help finding a church? Drop us a line. We would love to help you find a congregation that practices the love of Christ. The Extra Mile Podcast is a work of Milwaukee Ave Church of Christ in Lubbock, TX. Assembly times:9:30 AM - Classes for all ages10:30 AM - Sunday Morning Assembly5:00 PM - Sunday Evening Assembly7:00 PM - Wednesday Evening AssemblyEmail us:  the.emile.pod@gmail.comInstagram: @extramilepodcastSpotify: https://open.spotify.com/show/546CHn6Qvdh807yhYC5sHL?si=j6-jHRTiRh6_Non9E9URagApple Podcasts: https://podcasts.apple.com/us/podcast/the-extra-mile-podcast/id1550189689Google Play: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjgwNTI1LnJzcwWe would love to hear from you! Email: the.emile.pod@gmail.com Instagram: @extramilepodcast

Send us a textWe react to Scotty Scheffler's candid comments about the fleeting “euphoria” of winning and why trophies can't satisfy the deepest longings of the heart. From Ecclesiastes' “chasing the wind” to Matthew 6:33, we talk purpose, priorities, fatherhood, and finding lasting satisfaction in God.Chapters:00:00 Cold open: G-Five/George, Justin, and Caleb

In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.Less grind. More gain. This simple shift could completely change the way you train.Main Episodes of RunPod are released every Friday, you can catch up on episodes now!

This special presentation on the Rebbe's father, Rabbi Levi Yitzchak Schneerson, focuses on his teachings and the self-sacrifice to preserve his writings. Donate to Keren Levi Yitzchak: magbis.org/keren-levi-yitzchak

This special presentation on the Rebbe's father, Rabbi Levi Yitzchak Schneerson, focuses on his teachings and the self-sacrifice to preserve his writings. Donate to Keren Levi Yitzchak: magbis.org/keren-levi-yitzchak

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we so often talk about on Fridays: perfectionism, impostor syndrome, comparison, confidence and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, like a creative reset to start the week, and from Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, I reflect upon those places I'd like to photograph, one in particular, that is certainly off the menu. All links will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

 Welcome to episode 228 of The Extra Mile Podcast!  Been way too long, again! But check out some very cool stuff mentioned in this episode:  Just Plain Dave's Podcast The Bird-in-Hand Half Marathon    Please don't forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. 

Stretching - it's one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn't skip your stretch, and how a few extra minutes can make a big difference.Don't forget - you can catch up on main episodes of RunPod every Friday!

Welcome to episode 228 of The Extra Mile Podcast!  Been way too long, again! But check out some very cool stuff mentioned in this episode:  Just Plain Dave's Podcast The Bird-in-Hand Half Marathon    Please don't forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. 

REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we so often talk about on Fridays: perfectionism, impostor syndrome, comparison, confidence and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks. Each Monday, you'll find Reflections on The Photowalk podcast feed, like a creative reset to start the week, and from Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us. Today, I reflect upon advice given by the late portrait and social photographer, Steve Shipman. Further thoughts on the subject from Paul Hutson. All links will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run.Disclaimer: This episode reflects Jenni's personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making changes to your health and running routine.

Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really? Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feeling. Don't miss Main episodes of RunPod with inspiring guests every Friday!

The guys welcome Aron Rodman, owner, and his Operations Manager Harry Steldt to the show to hear about Extra Mile's transition to being a snow only company, as well as their experiences with Wolf America loaders that they are now the sole north american dealer for. These loaders got some attention at SIMA Show in June, and we wanted the guys to answer some listener questions about them!

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make every summer run one to remember. Lace up and let the sunshine lead the way!Main Episodes of RunPod with guests are available every FridayYou can follow Jenni on Instagram @jennifalconer

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine. Whether you're training for a race or simply chasing that runner's high, smart off-road training might just be your secret weapon. From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep you injury-free. Don't just run-train smarter!Main Episodes of RunPod featuring guests are released every Friday

So, you've signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline. In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference. Life happens, and building flexibility into your plan keeps the pressure off!Discover how to build a training plan that works for you, so you can enjoy the process and reach the start line feeling prepared.

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.