Just Julia

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Life coach, personal trainer, and nutrition specialist giving you tips, tools, and ideas for fulfilling your potential and creating an optimal life.

Julia Seamons


    • Mar 13, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 39 EPISODES


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    Latest episodes from Just Julia

    Why It's Okay To Fail

    Play Episode Listen Later Mar 13, 2022 17:56


    The fear of failure can be crippling and it can prevent us from pursuing a life that we really want. In this episode, we examine failure and recognize the value it brings.

    How To Be Brave

    Play Episode Listen Later Jan 23, 2022 20:39


    We all have an idea about the kind of life we want to lead, but fear of unknown outcomes prevent us from moving forward. In this episode, we talk about ways to be brave and take the steps that will create a life we love.

    How to Make Life Changes Stick

    Play Episode Listen Later Dec 26, 2021 21:44


    We all know what we SHOULD be doing, and what we WANT to achieve, but we don't take the action needed to create that change. This episode addresses how to make life changes that stick!

    How to Conquer the Fear of Change

    Play Episode Listen Later Oct 15, 2021 20:04


    Leaving our comfort zone is obviously uncomfortable, but it's the only way to progress in life. In this episode we discuss why we feel afraid of change and how to move forward despite that fear.

    The Best Friend You Need

    Play Episode Listen Later Sep 5, 2021 23:05


    We are all quick to be a friend to others, but we neglect our own needs and then get resentful when our friends don't meet our emotional needs. What if we didn't play that game and learned to be our own best friend. This episode offers the benefits and steps to becoming your own best friend.

    How to nourish body and soul

    Play Episode Listen Later Jul 7, 2021 29:18


    In this episode we discuss the basics of proper nutrition while addressing the power of emotional attachments to food. When we nourish our bodies properly and process our emotions in a healthy way, we improve our relationship with food and with ourselves.

    Happiness Hacks Through Hobbies

    Play Episode Listen Later May 21, 2021 23:47


    Hobbies sound like something that we just don't have time for, but this is exactly what creates an imbalance in your life. In this episode we explore how to create the time for a hobby and the benefits to your health and happiness when you pursue them.

    How To Create A Better Work/Life Balance

    Play Episode Listen Later May 8, 2021 23:33


    For many of us, the hustle never ends, in fact, that constant hustle is seen as a marker of success, but running your life at this pace can lead to burn out and in balance. In this episode we explore what you can do to create a more balanced and enjoyable life that leaves you feeling refreshed and restored.

    The Problem With People Pleasing

    Play Episode Listen Later Mar 29, 2021 19:04


    People pleasing occurs when we puts other people's needs before our own, and this episode explores the problems that creates and offers solutions to serve from a place of love rather than resentment.

    Taking the Guilt Out Of Guilty Pleasures

    Play Episode Listen Later Mar 12, 2021 19:58


    We have a love-hate relationship with guilty pleasures, we love indulging in them but we shame ourselves for doing it. In this episode, we explore why we feel guilty and what it would take to enjoy ourselves without the guilt.

    Simple Happiness Hacks That You Should Do For Real

    Play Episode Listen Later Feb 10, 2021 17:45


    The elusive nature of happiness keeps many of us thinking that happiness is out there in the world and that we just need to find it, but this episode offers ways to cultivate and create happiness, regardless of outside circumstances.

    happiness hacks simple happiness
    Self Care and The Body

    Play Episode Listen Later Jan 20, 2021 20:32


    New Year's resolutions are most often based on self-criticism about how we fell short the previous year, but what if we changed our thinking and simply resolved to practice better self care. In this episode we explore a gentler approach to New Year's resolutions.

    Let's Talk About Self-Talk

    Play Episode Listen Later Dec 31, 2020 22:43


    The hard part about negative self talk is that most the time we don't even realize we're doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.

    Musings on Choice and Consequence

    Play Episode Listen Later Nov 21, 2020 28:46


    We all have vague ideas about how the choices we make matter, but in this episode we get very clear on how choice and consequences actually create our lives. I offer some musings on how we can better harness that power to create a life that we love.

    How to Uplevel your Friendships

    Play Episode Listen Later Nov 2, 2020 30:45


    The value of friendships can be neglected in an increasingly busy world, so in this episode we discuss the nuts and bolts and benefits of maintaining and building healthy friendships in adulthood.

    Creating Connection in a Disconnected World

    Play Episode Listen Later Oct 13, 2020 21:00


    Social connection isn't a luxury, it's essential but becomes difficult in an increasingly disconnected world, but it's easier than you think to create new connections and repair old ones. This episode explores how to do it.

    Self-Trust Can Change Your Life... trust me.

    Play Episode Listen Later Sep 29, 2020 21:22


    The importance of self-trust is often overlooked, but self-love, self- compassion and self-esteem all stem from the ability to trust ourselves. In this episode we discuss how to develop this important trait.

    Healthy Habits are Easier Than You Think

    Play Episode Listen Later Sep 15, 2020 21:28


    Creating healthy habits is the most reliable and sustainable way to improve our lives, but it turns out there's more to it than we realize. This episode offers a simple recipe for creating healthy habit, and eliminating bad ones!

    Sorry, not sorry. The problem with over-apologizing.

    Play Episode Listen Later Sep 2, 2020 27:04


    In a culture that emphasizes being polite, it's easy to fall into the habit of offering unnecessary apologies. In this episode we discuss the detrimental affect this can have on our self esteem.

    The underrated value of Friendliness

    Play Episode Listen Later Aug 22, 2020 18:22


    In a world that is becoming more socially and emotionally distant, with fewer person interactions than ever before, in this episode I share why an increase in friendliness is needed more than ever.

    Social Confidence....Get More!

    Play Episode Listen Later Aug 12, 2020 31:08


    We all have times when we feel socially uncomfortable. In this episode we explore where those feelings come from and understand what steps we need to take to always feel socially confident, no matter what the situation.

    Do The Things...even when you don't feel like it.

    Play Episode Listen Later Aug 3, 2020 25:21


    It's hard to find the motivation to do all the things that we know we should be doing to care for ourselves. In this episode we talk about some hacks we can use to do those things...even without the motivation.

    Self-Care as a Service to Others

    Play Episode Listen Later Jul 26, 2020 21:35


    It's easy to neglect ourselves and feel like it's selfish to address our own needs in a busy world filled with intense to-do lists, but in this episode we explore the idea that self-care is one of the best things we can do if we want to serve others.

    A Manifesto on Self Acceptance

    Play Episode Listen Later Jul 18, 2020 26:10


    Self improvement efforts can feel like a burden, but what many people don't realize is that accepting yourself now, jus as you are, flaws and all, is the best form of self-improvement.

    Stepping outside your comfort zone without getting TOO uncomfy.

    Play Episode Listen Later Jul 10, 2020 22:43


    In this episode we explore why we are so attached to our comfort zones, and how to experience real growth by taking tiny steps out of your comfort zone without getting too uncomfortable.

    Social Media: Friend or Foe?

    Play Episode Listen Later Jul 3, 2020 22:13


    It's easy to fall in the trap of social comparison, particularly through Instagram. Here are some tips to avoid the downside of social comparison and ways cultivate personal improvement through positive social media use.

    People will treat you the way you treat yourself

    Play Episode Listen Later Jun 24, 2020 22:23


    In this episode we explore how we can elicit better treatment from others and deepen our relationships by treating ourselves with more compassion and kindness

    Do You Have a Limiting Belief?

    Play Episode Listen Later Jun 12, 2020 24:57


    In this episode we examine what a limiting belief is, how to identify it, and share life-changing methods on how to eliminate those limiting thoughts.

    Promoting positivity like it's your job.

    Play Episode Listen Later Jun 4, 2020 25:11


    Sharing some important thoughts and concepts for how to stay positive and improve your relationships by sharing that positivity with others.

    How to protect yourself from low vibes

    Play Episode Listen Later May 28, 2020 23:25


    Ever notice how negative people leave you feeling drained? Some tips for how to avoid letting the negativity of others bring you down.

    Are you emotionally mature?

    Play Episode Listen Later May 21, 2020 24:37


    Sharing some tips and traits of to help increase our emotional maturity and resilience

    Just Be Yourself: a how-to guide

    Play Episode Listen Later Apr 26, 2020 23:01


    All the time we hear people tell us to“Just be yourself!”....but we have been socialized to forget who that is. In this episode we discuss why it's important to remember who we are.

    Doing ALL THE THINGS you know you should do.

    Play Episode Listen Later Apr 18, 2020 24:32


    An exploration into why we don't do the things that we know are good for us and what we can do about it.

    Be true to yourself....and others

    Play Episode Listen Later Apr 12, 2020 22:48


    This is a way to clean up our thoughts through practicing four simple steps that will improve our relationships with ourselves and with others.

    How to Focus on What's Most Important

    Play Episode Listen Later Apr 12, 2020 17:57


    What if we thought about productivity differently and that building ourselves and building relationships with others are just as important as all the other things on our to do list?

    How to increase your self-esteem

    Play Episode Listen Later Apr 8, 2020 13:13


    In this episode, we touch on how to develop a healthy self-esteem and why it's so important.

    More thoughts on your subconscious mind...

    Play Episode Listen Later Apr 6, 2020 29:51


    Sharing a few more thoughts on how our lives are affected by the thoughts we carry in the subconscious mind.

    How your subconscious mind creates your reality.

    Play Episode Listen Later Apr 3, 2020 12:05


    In the first episode I discuss how we create our reality through the thoughts stored in our subconscious mind, and I touch on how to create better results through better thoughts.

    Just Julia (Trailer)

    Play Episode Listen Later Apr 2, 2020 0:50


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