Podcasts about better work life balance

How do you manage a complex pregnancy while continuing to manage your career? Pregnancy can be complicated, and people who experienced prior reproductive challenges often anxiously wonder just how similar their next experience will be. When these stressors are piled on top of our day-to-day work challenges and the possibility of an unsupportive workplace, things get even more daunting.I'm thrilled to share that I am currently in my second trimester (!!) after past fertility challenges, so this is a topic close to my heart. This was the perfect time to talk with Dr. Nathan Fox about the premise of his new book, and how to manage pregnancy expectations and assertively communicate with both physicians and superiors in the workplace during this time.Dive into this discussion by learning more about:Embracing a joint decision-making approach to medicine that honors both doctor and patient expertise;Identifying the best OB/GYN for your unique health situation;Understanding the risk of recurrence of pregnancy complications;And advocating for your rights as a pregnant person in the workplace.Related Links:Episode 438, The Impact of Stress Reduction on Infertility - https://bossedup.org/podcast/episode438Episode 414, New Rights for Pregnant Workers  - https://www.bossedup.org/podcast/episode414Episode 346, How to Advocate for a Better Work-Life Balance as a Working Parent - https://www.bossedup.org/podcast/episode346Episode 311, How To Talk About Marital Status, Parental Status, And Pregnancy In The Interview - https://www.bossedup.org/podcast/episode311Discover more about Nathan's Podcast - https://healthfulwoman.comLearn more about Nathan's practice - https://www.mfmnyc.com/team/nathan-fox/Buy “The Unexpected: Navigating Pregnancy During and After Complications by Emily Oster and Dr. Nathan Fox - https://www.penguinrandomhouse.com/books/717163/the-unexpected-by-emily-oster-and-nathan-fox-md/Expecting Better by Emily Oster - https://bookshop.org/p/books/expecting-better-why-the-conventional-pregnancy-wisdom-is-wrong-and-what-you-really-need-to-know-emily-oster/15735353?ean=9780143125709Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

We are continuing our TEDx Talk series where I sit down with a handful of my fellow TEDxEndicott College speakers to learn more about their stories, experience, and journey of presenting their very first TEDx talk. In this episode, I sit down with Endicott Alum (and my friend) Marc Lerebours who shares his unique approach on how to create a better work/life balance. Along the way, he shares how he built his full time career in sales and revenue operations while also being a Co-Founder of In-Form Sports (a sports technology company). See below for all links mentioned in this episode: Marc's TEDx Talk: ⁠⁠⁠⁠"How to Redefine Success for Work/Life Balance" Marc's ⁠Instagram⁠ and ⁠LinkedIn⁠ In-Form Sport's Website The Dual Path Lifestyle Instagram Lexi's TEDx Talk: ⁠⁠"How to Live Life Fully"⁠⁠ Lexi's FREE audio training: ⁠⁠"How to Create a Life and Business You Love" --- Send in a voice message: https://podcasters.spotify.com/pod/show/lexig/message

In this episode of the Expert Insight Interview, host John Golden talks with Robert and Kay Fukui, co-founders of IE 61 Inc and authors of "Tandem: The Married Entrepreneur's Guide for Greater Work-Life Balance." They discuss the unique challenges married entrepreneurs face in balancing their business and personal lives. Robert and Kylie share their personal experiences and strategies for achieving better work-life balance, such as setting boundaries with technology, prioritizing quality time, and leveraging each other's strengths. They also introduce their consulting program, "Power Couples by Design," which helps entrepreneurial couples thrive professionally and personally.

In this episode, Chris delves into the concept of personal space and family dynamics through the metaphor of a garden. Drawing from his experience with First Nation communities in Canada, he explains how each of us has a unique 'garden' known only to ourselves. Chris discusses the importance of building boundaries around this garden and selectively allowing people we trust to be part of our inner circle. He highlights the difference between bloodline family and selective family, emphasizing the need to surround ourselves with those who respect and value our beliefs. Tune in to learn how to cultivate and maintain your personal garden for a more harmonious family life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-walker70/message

Welcome to Trilith Institute Talks!   This episode of Trilith Institute Talks features a detailed conversation with Producers John Blanford, and Dan McDonough of Pastime Pictures, who share their journey in the film industry, from starting as set production assistants (Set PAs) in Atlanta to producing their first feature film, 'The Boys of Summer.' Host Hunter Barcroft, alongside recent film graduate Aaron, delves into various aspects of filmmaking, including the transition from AD's (Assistant Director's) to Producer, the importance of a supportive and communicative set environment, the impact of technological advancements like virtual stages, and maintaining a healthy work-life balance in the demanding film industry. The discussion touches on themes of empowerment, creativity, and the evolving landscape of film production.     Episode Timestamps   00:00 - Welcome to Trilith Institute Talks: The Journey of Filmmakers 00:46 - Introducing the Producers of Boys of Summer 01:26 - The Unique Paths into the Film Industry 08:26 - The Power of Adaptation and Learning on Set 10:18 - Transitioning from AD to Producer: A Learning Curve 13:19 - The Continuous Learning Journey in Filmmaking 15:52 - Navigating Challenges and Trust on Set 17:41 - Creating a Positive Set Culture with Pastime Pictures 23:03 - Reflecting on the Evolution of Set Culture in Atlanta 27:12 - The Importance of Experimentation and Learning in Filmmaking 29:04 - Overcoming Nervousness and Learning to Communicate on Set 30:46 - Navigating the Rolodex: Climbing the Industry Ladder 31:31 - The Coffee Catastrophe: A Lesson in Persistence 35:43 - From PA to Producer: Building a Brand During COVID 39:20 - Securing Mel Gibson: The High-Stakes Journey of 'Boys of Summer' 44:21 - Navigating Challenges: Animals, Budgets, and Work-Life Balance 51:19 - Embracing Change: Learning from the Next Generation 57:12 - Shifting Industry Paradigms: A Vision for a Better Work-Life Balance       Film Industry Terminology In This Episode   Set PA's: non-union, bottom of the totem pole workers on a film set (set production assistants) First Team: a slang term referring to the cast/ acting talent on a film of movie Day Playing: the act of working occasional days on a film set as part of the production staff AD'ing: the act and/ or job of Assistant Directing on a film set  "Surfing The Channels": the act of flipping from channel to channel on a walkie talkie, which is widely used to communicate across departments on a film set   About Trilith Institute Support The Next Generation of Storytellers Take A Professional Education Course Get Involved With Trilith Institute Contact Us Follow Us On Social Media! Trilith Institute Talks Instagram Trilith Institute Instagram Trilith Institute Facebook Trilith Institute LinkedIn

Our obsession with efficiency has skyrocketed in recent years with the help of technology, hustle culture, and various “life hacks” shared on social media. While these are all tools designed to save time, society as a whole only seems to get busier and busier.  Regardless of the industry, it's a common goal among business owners to find a harmonious balance between their work life and their personal life, and attorneys are no exception. Legal professionals have also begun evaluating the way they work in favor of leaving outdated, inefficient practices in the past. Remote work was once perceived as a solution to this life-work balance, but now it is on the decline overall. But here is where an exception may apply to the legal field. Solo and small law firms have a growing opportunity to take advantage of resources that can transition their practice from an expensive office-only model to a remote or hybrid model. Armed with the right tools and tech, attorneys across practice areas can improve their operations, dedicate more focus to delivering high-quality service to their clients, and scale their business – all while working less. In this episode of the Law Firm Marketing Decoded podcast, we'll explore the benefits of adapting a remote or hybrid model for your business, how your law firm's website can work harder for you by becoming the epicenter of your business, and finding the best tech to complement your law firm website.

Feeling frazzled by integrating tech into your business and wondering how the right digital tools can simplify your life instead of complicating it?

Time management is a common challenge for entrepreneurs, but it's not impossible to find a balance! In this episode, Laura spills the beans on her top tricks for keeping up with everything (her business, personal life, and managing a chronic illness) without missing a beat. Learn about the importance of operating in your zone of genius, protecting sacred time for deep work, and setting realistic expectations. By getting these tactics into play, Laura believes you can dial up your productivity and feel pretty great about getting your work done AND having a life!Key Topics:(01:05) Searching for the perfect time management strategy(03:00) Being able to simultaneously take care of children and working(07:30) Working two hours a day while making millions of dollars(09:40) Setting realistic expectations for building a successful business(11:25) Mindset; the correlation between discipline and happiness(16:25) Operating in your zone of genius(21:30) Carving out sacred time for deep work(26:00) Prioritizing should be painful(27:20) Feeling satisfied with what you can accomplish and avoiding burnoutConnect with Laura:Getprofitablehq.comGetprofitablehq.com/the-profit-posse

In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure job on Capitol Hill to offering invaluable time management strategies she has developed along the way as a time management coach. This episode dives into:  The challenges of aligning your career with personal values The five essential routines every working mom needs for a better work-life balance. The importance of having habits and routines that support your desired life. Strategies for setting boundaries, managing distractions, continually reevaluating priorities, and evolving time management as circumstances change. Guest Info: Connect with Anna on Instagram @annadkornick or her website here.  Resources Mentioned:  Junior's Bedtime Lotion- use code Justine51017 for 10% off What Type of People-Pleaser Are You Quiz? Anxiety Coaching Podcast Disclaimer

Join Dr. Mel in this insightful episode as she explores the challenge of achieving work-life balance. Whether you're navigating a career transition, seeking clarity on your next steps, or simply striving for greater harmony in your daily life, this episode is for you. Dr. Mel shares three practical tips for setting boundaries, prioritizing self-care, and aligning with your passions and purpose. Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Sessionemail: melinda@empowereducator.com

Join Dr. Mel in this insightful episode as she explores the challenge of achieving work-life balance. Whether you're navigating a career transition, seeking clarity on your next steps, or simply striving for greater harmony in your daily life, this episode is for you. Dr. Mel shares three practical tips for setting boundaries, prioritizing self-care, and aligning with your passions and purpose. Let me help you determine the next steps in your career!Grab a complimentary Career emPOWERment Sessionemail: melinda@empowereducator.comWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.Website: www.empowereducator.com Join the Empowered Educator Facebook Group Become a Curriculum and Instructional Designer 3-Course Bundle 4-Course Bundle: Curriculum and Instructional Design, Customer Success, Training & Ed Consulting, Freelancing

Welcome to the Veritas Vantage Podcast!In today's episode, your hosts Brian Hastings and Justin Maines discuss the challenges of maintaining work-life balance in the 24/7, 365-day-a-year logistics industry. Brian shares insights on the unpredictability of the industry, the importance of being prepared for constant problem-solving, and the high rates of turnover and burnout. He emphasizes the need for a supportive personal network, or a 'home team', to manage the stress and demands of the industry. Justin also touches on strategies for work-life balance, such as being intentional with one's time and prioritizing one's health, marriage, and personal life despite professional demands.Get ready for discussions on Logistics and Leadership!Timestamps:(00:37) - The Realities of Work-Life Balance in the Logistics Industry(01:03) - Personal Stories of Balancing Work and Family(02:02) - The Challenges of High Turnover and Stress in Logistics(03:14) - Strategies for Achieving Work-Life Balance(04:25) - The Importance of Support Systems in Managing Work-Life Balance(09:23) - Intentionality and Discipline for Better Work-Life Balance(13:12) - Overcoming Adversity and Building ResilienceConnect with us!▶️ Brian's LinkedIn▶️ Justin's LinkedIn▶️ Veritas Logistics Website▶️ Veritas Logistics LinkedInFollow the show!▶️ Veritas Vantage on Spotify▶️ Veritas Vantage on Apple Podcasts▶️ Veritas Vantage on YouTube

SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE:  https://bit.ly/49bYKjT HANDS DOWN: a 50/50 Work- Life Balance is impossible in any Career or Business. However, if you really want this Career or Business it's most likely a passion, your purpose, and thus should ideally also provide energy to you. In order for that to happen you really need to create a balance to your work life in order to unplug and gain new inspiration, relax and recharge. Work- Life -is a circle! If you experience stress at work = stress in private life. If you experience stress in your private life = it will cause stress at work.  However, if you are happy in private life that will most definitely fuel your  work. You see how this circle goes? In today´s episode Kathrine Louis will be sharing 4 Rules for a better work- life balance - #4 is her favorite which she learned from one of two female board members of one of Germany's biggest banks. You should not miss that! Rule #1: 3:23Rule #2: 5:23Rule #3: 9:35Rule #4: 11:16 Support the showBOOK your 1:1 Coaching Call w/ Kathrine Louis: https://kathrinevombauer.thrivecart.com/single-coaching-session In a hurry? Book your exclusive Rushed Call w/ Kathrine Louis: https://kathrinevombauer.thrivecart.com/rushed-call_____________________________________________________➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT

Work-life balance is the key to avoiding burnout. Dennis and Lisa share 14 quick hacks in this episode to help you set boundaries, savor your life, and experience fulfillment in your job. From digital sunsets to life-logging and more, you'll discover practical tips to live a life without regret. Get your FREE download below!   The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com. Resources Mentioned in the Episode:  Your Ideal Life: Personal Constraints Analysis

Joined by Jim Roebuck who after 13 years working as a Deputy Headteacher in London primary schools, moved into Initial Teacher Training in September 2023. An adoptive dad to two young children, Jim is acutely aware of the importance of work/life balance, and took 12 months of parental leave during 2020-21. He has a particular interest in creating cultures of professional development within schools. The show discusses wellbeing in and out of schools and tips to make sure you can be present at home and work throughout the teaching profession from trainee to SLT.

Feeling stuck in the endless cycle of work, family responsibilities, and personal growth?Many dads find themselves caught in struggling to balance their professional ambitions with the demands of fatherhood. It's a juggle that often leaves little room for self-care, leading to stress and burnout. But what if there was a way to break free from this pattern, to find fulfillment in both your career and family life?In today's episode, we dive deep into the lives of dads who are also leaders in their fields. Guests, Jeff Evener and Larry Dake, co-authors of "Dads, Leaders, and Father Figures," share their personal journeys of redefining success and finding balance. From the birth of a child during the writing of their book to a life-altering health scare, their stories shed light on the pressures men face and the transformative power of vulnerability in leadership.You'll learn practical tips for self-care and setting healthy boundaries, strategies for managing the pressures of fatherhood and professional leadership. How to redefine success in alignment with personal values and well-being.Discover the secrets to being a great dad and a great leader, without sacrificing one for the other.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Jeff:Jeff Evener is a husband, father of 3, former Mayor, and current Assistant Superintendent at Homer Central School District. He is the co-author of Dads, Leaders, & Father Figures: Creating Influence & Legacy for a LifetimeAbout Dr. Larry:Dr. Larry Dake is the Superintendent of Schools in the Chenango Valley Central School District in upstate NY and has served as a teacher, coach, curriculum coordinator, principal, and Assistant Superintendent previously. He and his wife, Kelly, an elementary reading teacher, have three children and live in Endwell, NY, in the Binghamton area, about an hour south of Syracuse.Learn more about their book “Dads, Leaders, and Father Figures”: dadsleadersandfatherfigures.com

Kory Kantenga, LinkedIn Senior Economist, joins the show to talk about hiring trends. This podcast originally aired as part of Wharton Business Daily's Hiring & Career Development in 2024 special. Hosted on Acast. See acast.com/privacy for more information.

Here's a stat that might shock you: 1 in 3 working Aussies work on the weekend (on top of their usual M-F 40 hours!) It's time to cement those boundaries and we're going to show you how.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Tom Gimbel, the founder & CEO of the LaSalle Network, joins Lisa Dent to talk about a recent survey by Ford, that found over 50% of workers would take a 20% pay cut in order to obtain a better work-life balance, and why people are willing to take the cut. Follow The Lisa Dent Show […]

We're back with the fourth episode of our US podcast as we sit down with Ayman Al-Abdullah, former CEO of AppSumo who currently helps CEOs scale their businesses from 7 to 9 figures.Join us as Ayman unpacks his journey with AppSumo, highlighting the tactics that skyrocketed the company's revenue from $3M to a remarkable $80M.Learn how to build a $100M business as Ayman breaks down the process into clear and actionable steps. We'll walk through the startup phase, where your big idea begins. Next, we scale up, putting together a great team to reach that $100M goal. Finally, we explore the ins and outs of what it takes to not just scale your business to $100M but sustain your business at that level.Whether you're a new entrepreneur or having thoughts of scaling up your existing business, this episode offers a structured approach on how to build a 9 figure business effectively.Remember to rate us on Apple Podcasts and Spotify to support our mission of bringing more incredible stories like Ayman's to you!Ayman's Socials:LinkedIn: https://www.linkedin.com/in/aalab003/Instagram: https://www.instagram.com/aymanisloading/?hl=enMy Socials:Instagram: https://bit.ly/3LFbEgELinkedIn: https://bit.ly/3FCS3JATwitter: https://bit.ly/3ExJ26Z⏺️ Voics: https://www.voics.co/

This episode is also sponsored by PearsonRavitz– helping physicians protect their most valuable assets.  Also sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add PGD50 to your cart! In this special episode, we revisit the top three fan-favorite episodes of the 'Physician's Guide to Doctoring.' Our journey begins with Episode 96, featuring Dr. Sarah Smith, who shares revolutionary strategies for tackling charting backlogs, enhancing efficiency in medical documentation. Next, Episode 200 takes us into the world of Dr. Naomi Lawrence-Reid, where she discusses leveraging medical training to create diverse income streams, offering insights into the versatility and adaptability of medical expertise. Finally, Episode 189 with Dr. Sarah Hart-Unger delves into the universal challenge of achieving work-life balance, providing practical tips and strategies for physicians to manage their professional and personal lives effectively. These episodes not only offer valuable practical advice but also reflect the evolving landscape of medical practice and the personal endeavors of physicians. More on each episode: Physician Charting Coaching - Strategies to Save Time, Improve Efficiency, And Get More Done! Released September 6, 2021 Dr. Sarah Smith is a family physician and charting coach. She specializes in helping physicians with our charting backlog so we can get home on time without the looming cloud of unfinished charts and callbacks.  We discuss how to add efficiency to your day by making sure you are laser focused on your patient and you aren't finished until that chart is closed. This frees up mental space for the next patient, making that visit a bit more efficient. By the end of your morning, have a plan for how you are going to tackle callbacks. We also discuss dictation, scribes, templates, and how this is all easier said than done. She went to medical school at the University of Western Australia and has worked in primarily rural communities as a family physician, and is now in Edson, Alberta, Canada. Dr. Smith is a certified life coach and knows firsthand the experience of never being done and having unfinished charts and inboxes begging for your attention.  She has hundreds of hours of experience coaching many physicians in the outpatient setting with improving their office and workplace efficiency and finding solutions to getting their work done during their clinical day. You can find her at chartingcoach.ca. Using Your Medical Training for Multiple Income Streams with Naomi Lawrence-Reid, MD Published Jun 07, 2022 Naomi Lawrence-Reid, M.D. is a pediatrician and founder of Doctoring Differently, a course and coaching platform designed to teach physicians of all specialties how to transition out of full-time clinical and academic practice while starting lucrative and flexible careers that best utilize their medical training and experience. We discuss all of her different income streams, like per-diem, locum tenens, veteran and social security disability exams, medical expert witness work, aesthetics, how she got into each of them, how we can get started, and why it is OK for a pediatrician to inject Botox into adults. Dr. Lawrence-Reid initially intended on a career as a pediatric emergency medicine specialist, but she was unwilling to yield to the confines of restrictive hospital contracts, non-negotiable salaries, exhaustive administrative duties, and oppressive call schedules. She developed the Doctoring Differently curriculum in order to give physicians the tools to choose themselves and transform their individual passions and expertise into gratifying careers with increased income, tremendous freedom, and enhanced quality of life. Dr. Lawrence-Reid is a proud Boston-area native currently based in San Diego, California. She attended Wake Forest University, University of Massachusetts Medical School, and she completed her pediatrics residency at Children's Hospital at Montefiore/Albert Einstein College of Medicine in Bronx, New York. You can find her at www.doctoringdifferently.com Get Organized for Better Work-Life Balance with Sarah Hart-Unger, MD Published May 02, 2022 Dr. Sarah Hart-Unger is a pediatric endocrinologist, who did all of her education at Duke, and is now the pediatric residency program director at Joe Dimaggio Children's Hospital in South Florida.  She is intrigued by the challenges of making work and life fit together — so much that she cohosts a podcast on the topic, Best of Both Worlds, with time management expert and writer Laura Vanderkam. She is married to a vascular surgeon and has three young children, so we discuss how they manage get it all done using the Getting Things Done methodology.  We talk about how checklists aren't just critical in central line placement and she has her own checklist manifesto to get your day, your month, and your life more organized. She has some favorite apps although she finds paper keeps her more organized. She tries to help me get organized so I don't end up thinking about all the things I need to do while I'm playing with my kids and then tries to convince me to keep my desk clean. In addition to her podcast, you can find her at theshubox.com.   The apps she mentioned were todoist.com and cozi.com. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter

Hey there, teachers! Welcome to another episode of the "Ignited Your Teaching Video Podcast."In this episode, we're diving into mindset strategies that can transform our classrooms and our sense of fulfillment in this incredible profession.Teaching has changed, and the demands on us as teachers are growing. We're losing some of our power, and it's time to take it back. In this episode, I'll be sharing some mindset shifts that have helped me along the way. My priorities have changed, and my life and career have gone in a different direction than I anticipated. But I'm content with where I am, and I know this is where I'm meant to be.Throughout this episode, we'll explore several mindset strategies, each with classroom examples and a simple three-step implementation plan. We'll start by reflecting on our reasons for becoming teachers and identifying our core purpose. Knowing our "why" will help us navigate the challenges and define our own version of teaching success.Key Ideas Covered: Overcoming Imposter Syndrome: Acknowledge your strengths and weaknesses, support fellow teachers, and celebrate your own successes.Setting Boundaries: Learn to say "no" when necessary, prioritize your tasks, and manage your time effectively.Embracing Improvisation: Be flexible in your teaching approach, adapt to unexpected situations, and create more engaging learning experiences.Taking Control in Teaching: Make confident decisions, set clear rules, and communicate assertively.Sustainable Teaching: Balance your workload with your personal well-being, incorporate mindfulness, and use resources to save time.Cultivating Resilience and Joy: Build resilience against stress, focus on what you can control, and make teaching more enjoyable through creativity and play.Remember, changing your mindset is a journey, not an overnight transformation. Start with one strategy this week, and watch as it gradually transforms your teaching and your spirit. I hope you find these mindset strategies helpful and empowering. Thank you for joining me on the "Ignited Your Teaching Video Podcast." Until next time, keep the flame of learning burning bright!  To find our highly effective, time-saving resources Checkout our Madly Learning Store at www.madlylearning.com/storeCheckout our Teachers Pay Teachers storeJoin our FREE Facebook community for teachers here: https://bit.ly/IYT-FB

More and more people across the world are struggling with burnout. According to a Future Forum survey of over 10,000 workers from February 2023, as many as 42% of workers experience it, an all-time high. When signs of exhaustion emerge, the ideal solution is, of course, total rest, but it's often a luxury that few can afford. An alternative for preventing burnout is what's known as the "42% rule." The rule was introduced in 2019 in a book authored by two identical twins from the USA: Amelia and Emily Nagoski. The book was entitled "Burnout: The secret to solving the stress cycle" and it was based on the sisters' personal experiences.  How does it work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What makes someone a cat person? What is an endemic? Why are more and more people paying to find love? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

A 31-year-old teacher quit her job. Now she works at Costco—and boosted her income by 50%: She says she’s never been happier. Dave and Debbie discuss if career hopping is worth it for a better work/life balance and take listener calls.   

A 31-year-old teacher quit her job. Now she works at Costco—and boosted her income by 50%: She says she's never been happier. Dave and Debbie discuss if career hopping is worth it for a better work/life balance and take listener calls.See omnystudio.com/listener for privacy information.

Episode 185 /  Do you want a better work/life balance? Would you like to declutter and systematize your life? ⚖️ Katlyn Duncan, multi-published author of adult and young adult fiction, joins us today to talk about how creatives, especially mom writers, can create a lifestyle that fits with their values and not be stressed out.

Joshua Sternberg started Sternberg Law Group in 2009. He's helped thousands of families avoid foreclosure and achieve financial freedom. Josh aggressively advocates for his clients, protecting them from being bullied by big bank antics or predatory lending practices. During episode #104 of the Million Dollar Mortgage Experience, Jon and Joshua discuss how today's market is different (and safer) than the 2008 recession, why adjustable-rate mortgages are popular (plus 40-year I/O loans), how Joshua helps homeowners stay in homes through financial hardships, working smarter - not harder, scaling your business to work less hours, Delegation, outsourcing, automating, and tips for brokers to partner with attorneys. To contact Joshua visit his website or YouTube channel: sternberglawgroup.com/ youtube.com/@sternberglawgroupJLS Learn about our new closed-end 2nd bank statement mortgage or any of our loan products: FundLoans.com/loan-products Become an approved broker: fundloans.com/broker-approval Price a loan: fundloans.com/quick-pricer2 Talk with an Account Executive: fundloans.com/our-team

In today's episode Will talks about achieving work life balance and what that looks like for an online coach working from home. Enjoy!

Struggling to find balance in your busy life as a female executive?In this episode, we're tackling 3 little known secrets that are not your typical run-of-the-mill advice. They are game-changers that will empower you to take back control of your time and create harmony between your work and personal life.Get ready to unlock a new level of success and fulfillment as you implement these secrets and watch your life transform before your eyes.Here's the episode at a glance:[6:35] Unspoken truth: What REALLY happens when you care too much about your job?[8:52] A proven strategy to  set powerful boundaries and stick to them.[12:50] Gain clarity on what REAL work-life balance means for you Quick Links: Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedInRead the podcast notes and full transcript here.

So, hopefully you are now aware of signs of unhealthy work life balance and want to know what steps to take to reset your balance. Tune in, and take the steps. Take action! I want to hear from you- let me know what was most helpful for you and what it was like to take steps to create a healthy work-life balance. Do you want to be a guest on the show or connect with me? Send me an email @info@aaopcs.net To purchase book, Empowerment for you: Encouragement for your Emotional and Spiritual Wellness, visit https://www.amazon.com/dp/B09JRQC2M4 and to purchase the Empowered to Empower you Reflection Workbook, visit https://www.amazon.com/dp/B09MDGXRVW --- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/support

Dr. Franklyn Rocha-Cabrero is an adult neurologist and clinical neurophysiologist who began working locum tenens shortly after completing his fellowship. He joined us on the podcast to discuss how he's leveraged locums to optimize his work-life balance, work with underserved communities, increase his earning potential, and diversify his skill-set as a physician. Dr. Rocha-Cabrero was initially inspired to pursue locums after reading Dr. Wilner's book - The Locum Life: A Physician's Guide to Locum Tenens. 

Discover how to find the perfect work-life balance as an INFP!

Are you looking to reduce the amount of time you spend at work while maintaining productivity? In this episode, Aoife discusses work-time reduction strategies that enhance productivity and promote work-life balance with her guest Joe O'Connor, the director and co-founder of the Work Time Reduction, Center of Excellence, in Toronto Canada. They explore the concept of Parkinson's Law and the importance of optimizing time as a limited resource. Discover the significance of building a culture of trust and involving employees in decision-making processes. Learn about job redesign, technology automation, and reevaluating the necessity of meetings. Understand the crucial role of leaders in monitoring progress, setting clear expectations, and managing distractions. Delve into the benefits of AI and alternative billing structures. Discover how work-time reduction fosters sustainability, prevents burnout, and improves overall well-being. Join us for a transformative discussion on optimizing productivity and achieving a healthier work-life balance. Further points throughout include: - Parkinson's Law: Time expands to fill the work allotted. - Success in Less Time: Counterintuitively, successful individuals focus on time as a scarce resource and streamline processes - Positive Tension and Inefficiencies: Implementing a four-day workweek can surface existing organizational inefficiencies. - Cultivating the Right Culture: Leadership buy-in, trust, and employee involvement are crucial for work-time reduction to succeed. - Process Failures vs. Other Factors: Failed work-time reduction initiatives are often due to process and system failures rather than inherent flaws in the concept. - Achieving More with Less: How to achieve the same level of output with reduced inputs, emphasizing the importance of optimizing workflows. - The Pareto Principle: Understanding that 80% of work can be achieved 20% of the time - Automation and Mindful Tech Use: AI and automation can provide significant efficiencies - Agency Work and Alternative Billing: Agency-type work billed by the hour may face challenges in transitioning to project-based or quality-based billing structures. "The Pareto principle, also known as the 80/20 rule, highlights that 80% of work can be achieved in 20% of the time. Embracing discomfort and setting clear boundaries helps optimize efficiency and expectations." - Joe O'Connor Listen back: https://happieratwork.ie/7-andrew-barnes-from-4-day-week/ https://happieratwork.ie/34-andrew-barnes-charlotte-lockhart-from-4-day-week-5/ https://happieratwork.ie/happier-at-work-51-lasse-rheingans-on-the-5-hour-work-day/ Connect with Joe O'Connor: LinkedIn: https://www.linkedin.com/in/joeoconnor990/ Website: https://worktimereduction.com/ Connect with Happier at Work host Aoife O'Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ie YouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

I'm thinking of transitioning to a new job with more manageable hours, but such a move will likely come with a pay cut. Can we afford to do it?Have a money question? Email us hereSubscribe to Jill on Money LIVEYouTube: @jillonmoneyInstagram: @jillonmoneyTwitter: @jillonmoneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like work is taking over your life? Are you burnt out & tired of giving all you've got in your work, but feeling like it leaves just the leftovers for your family and marriage, and barely any time for the rest of your life? With a demanding job, and all it takes to care for your little ones & keep the home running, you're really struggling to find time to maintain your own mental & physical health because there's never enough time leftover for yourself (and when you do try to take a moment, you feel guilty because there's still more on that to-do-list or you get interrupted because someone needs you again!) Do you wish you actually had time to rest and decompress or do more of what brings you true joy, but the workweeks feel like there's no time to breathe as you're trying to keep up, then the weekends are nonstop too, between getting as much quality time together as you can with your family, but also catching up on all the housework and prepping everything for the next week? If you're anything like me, you dream of waking up every day full of energy and passion because you know you're living out God's call for you, fully present to & serving your family in the ways that are most important, and making a real impact through your work. But in reality? You're caught somewhere between always feeling guilty, torn, stressed, overworked, like you're failing somewhere, or like no matter how much you give, it's never enough. You're tired of giving so much of yourself to your family & work and caring so much, yet feeling so depleted, frustrated, and isolated in the struggles. You may even wonder deep down,  "Is this really even worth it?" "Something's gotta give." "Is this what God is asking of me?" "What am I doing wrong? Why can't I get it together?" Sister, I just want to pause and wrap my arms around you for a moment.  I see you. You are not alone. I was you. I trust that God has brought you here for a reason. I'm here to give you some hope that you don't have to stay stuck. He has an amazing plan for you. Your family needs what you alone can give them. And the world needs what you have to offer. So let's help you to heal from this burnout and find more balance, so you can do the work the Lord has made you for, but WITHOUT sacrificing what matters most. Grab a notebook & pen or get ready to write these into the notes of your phone! I'm guiding you through 10 Key Reflection Questions that'll bring you immense clarity, and show you the next steps toward the balance your heart is longing for. **Break Free from Burnout Work-Life Balance Program for High-Achieving Christian women in the military & other male-dominated environments coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :) ----- Book a 1:1 Coaching Session : 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive) Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

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Did you know Chat GPT can be extremely helpful at planning so many different tasks that we, working women and moms, do daily? It's not just for writing code, generating content or writing college essays! In this episode, I'll discuss will be discussing how you can create a system to use Chat GPT as a professional working woman for better work-life balance, task management, and productivity. As a busy professional myself, I understand the challenges of managing multiple responsibilities, and I'm thrilled to share some practical tips on how Chat GPT can be a powerful tool in your professional life. I'll review: How To Create A System: Set goals for how you want to utilize chat gpt Understand it's limitations and capabilities to best formulate the responses you want The 6 Ways I Utlilize Chat GPT to save time personally!   Take a listen! Get your FREE workbook for Getting Started With Chat GPT here: www.drrupawong.com/chatgpt   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com

New book alert! In this episode, Adam Torres interviewed Rosemary A. Bova, President of Bova Enterprises, Inc. (BE). Explore Rosemary's new book, Mission Matters: World's Leading Entrepreneurs Reveal Their Top Tips To Success (Business Leaders Vol. 8), where she writes about “The Power Of Four: Four Elements To Reclaim Your Work Life.”Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

New book alert! In this episode, Adam Torres interviewed Rosemary A. Bova, President of Bova Enterprises, Inc. (BE). Explore Rosemary's new book, Mission Matters: World's Leading Entrepreneurs Reveal Their Top Tips To Success (Business Leaders Vol. 8), where she writes about “The Power Of Four: Four Elements To Reclaim Your Work Life.”Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

Are you the type of person who can't resist downloading every "try my routine!" freebie that pops up on your screen? Maybe you've tried countless routines from fellow business owners, but still feel like something is missing. In this episode, Anna Dearmon Kornick and I discuss the five essential routines that every successful business owner needs. If you're ready to finally achieve that elusive work/life balance, this episode is for you!Top reasons to listen:Discover the five essential routines every business owners need.Learn how to use Anna's Backwards Method for creating routines that actually stick.Find out practical methods for dealing with mental clutter and maximizing energy levels.Full Show NotesResources mentionedAnna's BookFree Guide to Create Routines that Actually StickMaster Lead Magnet Idea ListConnect with Anna InstagramWebsiteIt's About Time PodcastConnect with Dolly InstagramFacebookPinterestThanks for joining us on The Systems and Workflow Magic Podcast! If you enjoyed this episode, please:Sign up for weekly reminders to stay up to date on all things systems and workflow magic (tips to better automate the backend of your business) by snagging this FREE resource (how to automate the backend of your offers, opt-ins, and bundles)Post a screenshot & some of your favorite key takeaways on your IG story and tag me @dollydelongeducation so I can repost it!Leave a 5-star review or rating on Apple or Spotify (and subscribe too!) Hosted on Acast. See acast.com/privacy for more information.

How can we set up our schedules so that we prioritize time for work, for rest, and also for our families & other important personal priorities? Join in as we explore how to use intentional scheduling to create wise boundaries and cultivate better work-life balance. This episode is the final part of our series called How to Reduce Teacher Stress & Create Work/Life Balance. Check out the full series at www.teach4theheart.com/balance.

You didn't get into business to be tied to your computer for 60+ hours a week! There are some simple milestones that are markers for when it's time to begin outsourcing, hiring, and growing your business.   Listen to this episode to see if it's time for you to up-level your business, and create more time freedom, by beginning to bring in support (and how that's worked out for me!)If you're ready to dive deeper, and want to quantum leap with community, get into Finding Profit and Peace.   LINKS: https://almondleafstudios.com/finding-peace-and-profit    

Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/60

This episode features Clemi Hardie, head of pencils (CEO) at Noodle Live. Here are a few of the topics we cover: How RFID technology captured her attention and imagination, kickstarting Noodle Live Why they chose note to pivot to developing a virtual event platform during the pandemic and instead focused on reinventing their product and processes. The importance of ensuring a work/life balance for yourself and your team, what this means in practice and what it looks like at Noodle Live Why stepping back can be beneficial for your work and personal life and how Clemi achieves this.

In the post-COVID world we live in, it's become easier and easier to let slip into the trap where we begin letting work and home boundaries start to blend. Even though we may try our hardest to separate the two, they seem to keep overlapping each other… and how do we go about fixing it? How do we set boundaries that allow us to have time with our loved ones and our passions while still excelling at our career? Tune into this episode where we go over how to set and maintain those healthy boundaries!

Do you have trouble managing it all? Kids, school, meals, work. Part of you feels like you *should* be able to somehow have the time and energy to do all the things but you can't and you're feeling spread thin and unhappy? Somehow, justifying spending money on help feels elitist and privileged and wasteful, but it's not.   If you're a professional, working woman, then there is a simple solution to this.  It's utilizing paid help at home - whether in the form of domestic help or a personal assistant. A recent article came out that women in the C-suite pay for help at home and many are loathe to admit it - as if somehow it's possible to be a high ranking leader in your organization, physician, attorney, whatever you do and pick the kids up from school, cook dinner, make cupcakes for the bake sale, organize holiday cards and on and on without help.   I'm here to tell you that there is nothing shameful about paying for help. In fact , in order to likely be at the point you want to in your career and be at home for the moments that are important for your family - you must delegate.   I'm sharing and telling you exactly what I delegate and outsource weekly, monthly and quarterly in this episode. It's time to normalize having help - whether it's housekeepers, nannies, house managers or babysitters. aloha, Dr. Rupa     Read "Childcare, housekeeper and a personal assistant: Women are paying big bucks for support at home in order to reach the C-Suite"    Interested in hiring a virtual assistant? Before you do, get this resource bunde: How To Train Your Best VA   Ep 54: Live in your zone of genius why you need a virtual assistant Get your FREE Fillable Eishenhower Matrix here: www.drrupawong.com/matrix

https://www.jamesmillerlifeology.com/feed/ Are you a married entrepreneurial couple? Then you need to read Robert and Kay Lee Kukui's Tandem: The Married Entrepreneur's' Guide for Better Work-Life Balance. TheTandemBook.com #powercouplebydesign #thetandembook, #marriedentrepreneur, #couplepreneur, #entrepreneur , #marriage , #businesspartner The post The Married Entrepreneurs' Guide for Greater Work-Life Balance | Robert & Kay Lee Fukui appeared first on James Miller | LIFEOLOGY®.

In today's episode, Emilie shares strategies on how to combat disengagement from the work that you do and how to ignite the passion for your career - again!  Related Links:Corresponding blog post here Employee Engagement Survey by Gallup Ep 93: The Biggest Falsehood About BurnoutEp 274: How to Balance Your Life to Avoid BurnoutEp 266: Burnout in Communities of ColorEp 29: How to Make Work-Life Balance the NormEp 58: Work-Life Balance When You're the BossEp 334: How to Create Better Work-Life Balance as a New ParentEp 346: How to Advocate for Better Work-Life Balance as a Working ParentEp 363: How to Avoid Burnout and Create a Sustainable Work-Life BalanceJoin our Courage Community on FacebookConnect with us on Linkedin

It seems like everyone is on a mission for better work/life balance. And I get it — as a recovering workaholic, I know that it can be tough in our work-focused culture to turn that off and be fully present in our personal lives.But what if I told you that work/life balance is kind of a scam and instead you should focus on creating work/life alignment?

Is work life balance as a creative entrepreneur truly possible? If you struggle with your work life balance you are not alone. But finding the perfect blend of work and life is possible if you plan for it and assess what phase you are in consistently. In this episode, Emily shares her 5 top tactics for achieving a good work life flow, whatever that looks like for you. Get full shownotes for this episode here >>—Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.Follow Being Boss on Instagram: @beingbossclubJoin the Being Boss Community: beingboss.club/community