Podcasts about happiness hacks

Warum fällt es uns so schwer, wirklich authentisch zu leben? In dieser Folge sprechen wir darüber, wie wir uns von den Erwartungen anderer befreien und unser wahres Ich zeigen können – ohne Angst vor Ablehnung. Erfahrt, warum Authentizität so wichtig für unser Wohlbefinden ist, wie ihr euch selbst besser kennenlernen und von alten Masken befreien könnt. Mit praktischen Tipps und Happiness Hacks wird aufgezeigt, wie ihr in Alltag und Beruf authentisch bleibt, eure Grenzen setzt und eure wahren Bedürfnisse kommuniziert. Echte Leichtigkeit entsteht, wenn wir uns selbst treu bleiben – lasst uns gemeinsam herausfinden, wie das gelingt!

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. Dr. Santos is the professor behind Yale's most popular course of all time, which she then taught as an online course called The Science of Well-Being.5 million students have taken her semester-long course, but you don't need to.Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, you'll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard's history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & PurposeConnect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here's How. I know what you're thinking… ANOTHER episode on happiness? Haven't we heard it all before? This one's different. The code is cracked, and you're about to learn exactly how it works. Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy. Mo dives into the raw science behind happiness and stress—revealing how your brain runs on algorithms that you can actually reprogram. Discover why dopamine might be sabotaging your joy, how to decode the four types of stress, and biohacks that can flip the script on your mental and physical resilience. He also shares the deeply personal story of how he turned unimaginable tragedy into a global mission for happiness and purpose. Mo's insights will challenge everything you thought you knew about living a fulfilled life. What You'll Learn: • The happiness algorithm—and how to make it work for you • Why dopamine addiction is robbing you of joy (and how to fix it) • The four stress modalities and how to regain control • Biohacks that build resilience—like cold plunges, gratitude, and micro-habits • How small mindset shifts can create major life transformations And don't miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you. Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Mo Gawdat's Book: Scary Smart – https://a.co/d/6DukqyW Mo Gawdat's Book: Unstressable – https://a.co/d/hrbpY9O Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/ Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: Neurohacker | Go to https://qualialife.com/dave and use code Dave for 15% off. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Timestamps: 00:00 – Intro 00:31 – Introduction to The Human Upgrade 00:45 – Dave Asprey's AI Background 01:13 – Introducing Mo Gawdat and His Work 01:51 – From Scary Smart to Unstressable 02:40 – The Journey to Happiness 13:10 – Understanding Stress and Its Mechanisms 17:26 – The Four Modalities of Stress 24:16 – Mental Stress and the Happiness Flowchart 31:34 – Sources of Stress: Trauma, Obsessions, Noise, and Nuisances 33:27 – Understanding Modern PTSD 34:09 – The Role of Obsessions and Noise 36:24 – Biohacking for Resilience 37:58 – The Power of Gratitude 40:12 – The Happiness Equation 54:37 – Dopamine vs. Serotonin 01:03:00 – The Benefits of Cold Therapy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At a moment when the world feels like a particularly unsettling place, Science Weekly is asking what it is that makes humans happy – and how we can bring more happiness into our lives. In episode two, Ian Sample asks which happiness strategies are backed up by science. He hears from Elizabeth Dunn, a professor of psychology at the University of British Columbia, who recently scrutinised a whole lot of happiness research to work out which recommendations are most reliable. Help support our independent journalism at theguardian.com/sciencepod

What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bestselling author and co-author with Oprah Winfrey of Build the Life You Want, Arthur has spent decades helping people rethink happiness through a blend of psychology, neuroscience, and ancient wisdom. Together, Dave and Arthur explore eye-opening topics like the “reverse bucket list,” why dopamine-driven goals often lead to disappointment, and how embracing discomfort can actually create deeper contentment. Arthur dives into why our common pursuits of fame, wealth, and success often fall short, and shares powerful strategies for mastering what's within our control, building resilience, and finding meaning in life's simplest moments. From managing dopamine to harnessing the power of small wins, this episode offers science-backed insights and practical tools to elevate your life with lasting joy and purpose. If you're ready to transform your approach to happiness, tune in for strategies that truly work. Sponsors Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Arthur Brooks' Website – https://arthurbrooks.com • Arthur Brooks' TED Talk: A New Way to Think About Happiness – https://www.ted.com/talks/arthur_brooks_the_art_and_science_of_happiness?subtitle=en&geo=es • Arthur Brooks' Weekly Column: How to Build a Life in The Atlantic – https://www.theatlantic.com/author/arthur-c-brooks/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Reverse Bucket List • 00:35 – The Science of Happiness • 00:58 – Personal Journey to Happiness • 01:44 – Meet Arthur Brooks • 04:26 – The Role of Music in Emotions • 07:43 – Understanding Emotions and the Brain • 09:50 – Parenting and Influence • 18:06 – Public Speaking and Performance • 34:10 – Striving for Success and Happiness • 39:40 – The Struggle with Body Image and Nutrition • 40:03 – Reverse Bucket List: Assessing Attachments • 40:57 – The Science of Dopamine and Motivation • 43:09 – The Dangers of Pornography and Dopamine • 44:03 – Biohacking and Pain Management • 47:03 – The Importance of Small Wins • 48:48 – Embracing Pain and Discomfort • 53:01 – The Role of Pain in Personal Growth • 56:12 – The Concept of Non-Resistance • 57:17 – The Happiness of Strivers • 01:01:13 – The Importance of Relationships and Spiritual Life • 01:03:22 – The Role of Fame and Legacy • 01:16:31 – The Value of Truthfulness and Compassion • 01:17:59 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we talk with Sarah Carter, social worker, about the intricate relationship between mental health and the quest for meaning in life. We unravel the mysteries of the mind and soul, exploring how our mental well-being profoundly influences our perceptions of purpose, fulfilment, and connection to the world around us. We delve into the existential questions that shape our lives and guide our quest for meaning, and uncover the transformative power of adversity, the importance of meaningful relationships, and the role of coping strategies in cultivating a life rich in purpose and fulfilment. You can reach Sarah at: Facebook: https://www.facebook.com/profile.php?id=100006470738333 Instagram: https://www.instagram.com/sc00700/ LinkedIn:   https://www.linkedin.com/in/sarah-carter-b65b6b24b/ Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using #story in the subject line. We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the FnT podcast on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Episode Chapters:Introduction (00:00 - 1:16)Attractiveness and Gaming (1:17 - 4:16)Parents and Boomerang Kids (4:17 - 10:07)Happiness Hacks (10:08 - 15:56)Dealing with Haters (15:57 - [End of Episode])Summary:In this episode of the Jason and Mindy podcast, the hosts discuss various topics including the challenges of podcasting, the correlation between attractiveness and gaming, and the trend of adult children living with their parents. They also share tips for finding happiness and open up about dealing with haters on social media. The episode ends with an announcement about a new show on the Rumble platform.https://www.lowtreestudios.comVisit our Store: https://www.teepublic.com/stores/lowtreestudioshttps://www.youtube.com/@jasonandmindypodcast Rumble exclusive: https://rumble.com/c/c-6686850A study published by the National Bureau of Economic Research has found that more attractive adults are less likely to spend time gaming than those who are less attractive. A similar result was observed in teens. The researchers determined that it isn't a case of playing video games making people ugly – the results “suggest…the better-looking have a…comparative advantage in social interactions as an alternative leisure activity”, so they logically spend more time with close friends and romantic partners, and less time gaming. A new study found that a surprising 85% of parents report being delighted to have their adult children back home. Talker Research surveyed 2,000 parents of children in their 20s who are currently living at home. And while the results certainly tell of a generation that is struggling with financial independence, parents seem to be overwhelmingly supportive of their kids who have come home to roost. Even though 27% of parents said they weren't financially prepared for their child's extended stay, two-thirds are using the time together to teach money-related lessons, including saving, budgeting, paying down debt, and investing.HAPPINESS HACKS' BACKED BY SCIENCE :University of Bristol researchers say that you'll only experience the lasting benefits of happiness if you practice these tips regularly. In a study, those who did were found to have better mental wellbeing 2 years later…✓ Conducting acts of kindness: It's true! Just try it.✓ Increasing social connections: For example, try striking up conversations with strangers. (People really do this?)✓ Savoring experiences: For that matter, savor each meal as well. You'd be surprised how good a ham sandwich can taste if you really pay attention!✓ Drawing attention to the positive parts of your days: For example, write down “3 Good Things” that happened today.)✓ Expressing gratitude: Try writing a gratitude letter to someone you never properly thanked.✓ Getting sufficient sleep: The researchers pointed out that while 7-plus hours is recommended, some people may need 8 or 9 hours in order to be well-rested.✓ Engaging in physical activity: OK, this one may not bring you happiness at first…!Trying out mindfulness and other meditation practices: It can't hurt – unlike that last one about physical activity!

In this episode, I am talking about happiness hacks that I have for you! We are all out there trying to stay happy and I have some hacks for you to change your mind frame. You will hear on this episode: Embarrassing moment of mine Back to school routine Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Skincare dark spot serum CODE KIMPERRY and body care update Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted 50% off if you own Fit Pregnancy What I am watching: dirty pop, Love is Blind Uk, Lacy Peterson show Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Send us a Text Message. Hello and welcome to our show. In this episode, we dive into the intriguing world of workplace satisfaction, exploring which industry boasts the happiest employees and which ones lag behind. We also share a quick relationship hack that takes just six seconds to make a big impact. Curious about which states are the friendliest and which ones are less welcoming? We've got the scoop! Plus, we debate the future of dental care—would you trust a robot to work on your teeth? We also explore how your zodiac sign might influence your vacation habits. And finally, we tackle a modern conundrum: why do so many cars lack a designated spot for your purse? Tune in for a mix of insights, debates, and a touch of humor! Don't forget to text us and you can leave us a message on speakpipe. Thanks for listening and have a Blessed week.Support the Show.Facebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

Lotsa ways to try to feel better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things to help.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.  In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life. 00:52 Brain Hacks for Everyday Problems 03:37 The Power of Reframing Negative Thoughts 04:47 The Physiological Sigh: A Calming Technique 06:54 Brainwave Synchronization and Empathy 11:43 Understanding Dopamine and Motivation 14:38 Managing Phone Use and Dopamine Levels 22:25 Neuroplasticity Explained 27:37 Visualization and Rewiring the Brain 37:27 Understanding Confirmation Bias 37:51 Hypnosis and Perception 39:52 Practical Interventions for Social Anxiety 41:01 Best Case Scenario Journaling 41:55 Behavioral Interventions: Fact or Fiction 42:13 Breaking Phone Addiction 43:34 Procrastination Hacks 44:33 Improving Sleep Quality 49:21 Effective Nighttime Routines 54:50 The Importance of Strategic Breaks 56:38 Meditation and Mindfulness Techniques 59:29 Dealing with Boredom and Impulse Control 01:02:17 Positive Reinforcement and Habit Change 01:04:59 Neurochemicals and Emotional Regulation 01:09:10 Happiness Hacks and Social Influence For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 253. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi!  How are you?  Today's show is special!  There are 10 shows in one!  I'm reviewing the top 10 episodes played since the start of the show. If you're new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you've been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them.  As the saying goes, “wisdom meets you where you at”.   Come on in, it's time to binge-listen on choosing happy!

You've come to the right place if you're looking for a short dose of sweet inspiration today! On this week's episode, I'll be chatting all about not only trying new things, but the fresh joy that can come from doing so! Join me as I share where the inspiration came from after a recent and positive experience with trying something new, as well as tips on how you can incorporate this and why you should too! Tune in for more on:• Involving other people in your new adventures.• How trying one new thing can open you up to trying multiple new things.• Changing up your regular routine by adding in more joy to something you already like.• The benefits in the form of courage, new opportunities and personal growth.Take a moment to ask yourself: where can you apply the idea of trying something new and finding the joy from it? I hope this resonated with you and is something you can apply in your next week! I would be so grateful if this podcast means something to you, that you could take a moment to rate and review it from wherever you might be listening from! As always, thank you for being here! (Speaking of something new!) Ready to take your entrepreneurial journey forward? Join us for our transformative one-day Mastermind event ‘Get In The Room',  in the heart of Ontario Wine Country on Friday, May 10th, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermindSeeking community? Come out to BENCHMARK FITNESS!Let's Connect!• Instagram• Website• Facebook• TikTok

Happy Leap Day! On today's show, we talk with Leap Day listeners, who are celebrating their own birthday or a loved one's leap day birthday. With Leap Day, also comes Ryan's Happiness Hacks, where he shares all the deals happening today. Therapy Thursday is also here and Ellen gets some help from Sarah Dash, our resident therapist. Press play now on The Ellen K Morning Show On Demand!

To celebrate the ninth anniversary of the podcast, we discuss the Try-This-at-Home ideas that have resonated most with listeners over the past year. We also review our favorite Happiness Hacks and some of our favorite moments and biggest milestones. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/470 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Good Morning! On today's show, we got new Happiness Hacks and some helpful info if you're navigating rainy roads. We have new Q&A, Quote of the Day and your Thank You Tuesday dedications here on the Ellen K Morning Show On Demand!

Today's topic is something we can all put a little bit more time and energy into on a daily basis, and that is generating more positivity! After the first week or two after New Year's it can be easy to feel that dip in inspiration and hopefulness, especially if you're also experiencing a sunless canadian winter like us! So Matt and I are happy to share how we try to add and seek more positivity in our daily routines and lives! Join us as we chat about:• The energy you put out, good or bad, is easily reflected back to you and vice versa.• Recognizing your physical environment as a way to mentally reset.• The positive energy that comes from moving your body.• Who you're interacting and spending your time with. • Being intentional with the kinds of media you do or don't consume. • Practical tips on generating good energy through gratitude and “joy lists.”I hope this episode leaves you inspired to go after those positive and amazing vibes in your life that are totally available to you! Share this episode with a friend who might need a little pick me up! Book Mentioned: Mind Shift by by Erwin McManu - https://amzn.to/47s9I3R ALALA: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off your purchaseSeeking community? Come out to BENCHMARK FITNESS!Let's Connect!• Instagram• Website• Facebook• TikTok

In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist.   As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January, Lahanna provides a beacon of hope. Her expertise in women's hormones and gut health, combined with functional medicine lab testing, promises to steer you away from the DIY health approach and toward personalized wellness.   Whether you're struggling with stubborn weight, fatigue, or bloating, Lahana's insights into the root causes of these symptoms will empower you to embrace a healthier, more balanced life. If you're ready to break free from the cycle of failed resolutions and step into a life of vitality, this episode is your must-listen guide to making it happen.  

Embark on a journey to reclaim your joy with the debut of The Midlife Makeover Minisode series! In this inaugural minisode, Wendy Valentine, your guide to midlife transformation, shares eight powerful Happiness Hacks to swiftly turn a bad day around. From the art of self-kindness to the therapeutic embrace of nature, Wendy imparts practical, actionable strategies that promise more than ephemeral inspiration—they are your blueprint to a happier, more harmonious life.   Whether you're navigating the storms of divorce, the quiet of an empty nest, or any midlife challenge, these tools are your lifeline to a brighter outlook. Plus, don't miss the exclusive free download available at wendyvalentine.com/happiness and a special $100 voucher for the upcoming Freedom at Midlife group coaching program—a transformative experience designed to craft the epic second half of life you deserve. Tune in, tool up, and transform your midlife today!  

Join us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you're sober curious or determined to uphold your New Year's resolutions, this episode offers the tools and support you need. Dive into the science and stories that will empower you to change your relationship with alcohol and reclaim your health.    

Grow Your Mindset the Ancient Greek WayAre modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully.In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Epicurean lifestyle of prudence and contentment.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.- - -Connect with Sam:Sam's newsletter on creativity - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zenYoutube - @Samjam- - -Show: Growth Mindset, psychology of self-improvementEpisode: Ancient Greek Philosophy to Reduce Modern AnxietyChapters:00:00 Choosing Happiness02:33 The Principal Doctrines of Epicurus03:57 Epicureanism and Stoicism05:10 4 Keys to Happiness05:39 Don't Fear Death07:09 Lessons from a dying podcast guest 07:43 What is good is easy to get08:56 Epicurus' Hierarchy of Desires11:02 Epicurus' Lifestyle and Values12:15 Epicurus on God13:57 2 Framework from Epicurus15:25 Send OffRelevant keywordsGrowth mindset podcastEpicurusEpicureanismAncient Greek PhilosophyHedonismPursuit of PleasureEpicurean ParadoxThe Garden (Epicurus' school)Philosophy of HappinessStoicism vs EpicureanismAtaraxia (Tranquility)Simple LivingDesire TheoryDeath and FearlessnessRational PleasureFriendship and CommunityHellenistic PhilosophyMaterialism (Philosophical Context)Epicurean EthicsThe Nature of the Gods (Epicurean View)Legacy of Epicurus Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information.

The holiday season is stressful, no way around it. So we can either complain about (totally valid) or try to make it a little less stressful (an even better idea!)Today I'm sharing with you several hacks (and mindset shifts) to help make the holiday season more magical and less manic.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: podcast@brittanysheehan.com

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.  Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call here. PS! I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there! Learn more about the training here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show!  

Show Description: "Welcome to 'Mindful Mastery,' of the Goal Smasher podcast that empowers you to break free from the never-ending cycle of chasing happiness and instead, find lasting fulfillment in your life. Hosted by Larry Playton, this show is your guide to outsmarting the hedonic treadmill and achieving mindful mastery. In each episode, we explore the science behind the hedonic treadmill, a psychological phenomenon that keeps many of us running on a happiness treadmill, pursuing external goals that never quite satisfy. But there's a way out. We dive deep into mindfulness, self-awareness, and practical strategies that can help you achieve true happiness and personal growth. Join us for inspiring stories, expert interviews, and actionable tips that will transform your approach to life and goals. Whether you're striving for success in your career, personal relationships, or personal development, 'Mindful Mastery' equips you with the tools to thrive in today's fast-paced world. Don't let the hedonic treadmill dictate your life. Take control of your happiness and unleash your full potential. Subscribe to 'Mindful Mastery' today and become the master of your own happiness journey. Mindful Mastery Podcast, Hedonic Treadmill, Mindfulness, Self-awareness, Personal Growth, Fulfillment, Happiness, Goal Setting, Psychological Well-being, Success Strategies, Mindful Living, Self-Improvement, Happiness Science, Positive Psychology, Expert Interviews, Life Satisfaction, Personal Development, Happiness Hacks, Audrey Lawrence, TED Talks, Goal Smasher podcast.

Today, we have a special treat for you  –  Lisa Kahn is an expert in building "sanctuary spaces" and her story of how and why she's decided to dedicate her life's work to this is incredible. As you'll hear in this episode, now more than ever, we long for spaces that nurture us emotionally and allow us to feel a sense of well-being, tranquility, and joy - because as Lisa says, “When designed with consideration and care, our environments cradle not only our body but also our spirit. And this is why, when we find sanctuary, we thrive.”The world needs more of what Lisa will teach you and inspire you within this episode.Learn more about Lisa Kahn - founder and visionary behind Finding Sanctuary by Lisa Kahn Designs.Click here to get your FREE copy of the Imagine a Place journalFollow Imagine a Place on LinkedInConnect with Doug Shapiro on LinkedIn

Hi!  In today's show, I'm sharing with you 5 hacks for activating happiness within 5 minutes!  I know, seems to be too good to be true

Happiness Hacks: In this episode, host Anshu Bahanda talks to Aditi Surana, founder of India's first mental gym—APT about why happiness eludes so many, and what it really takes to be happy.Aditi shares her observations on what brings people joy and what the research shows about happiness; and she also explains why so many people reported higher levels of happiness despite the stress and uncertainty of lockdowns. Through her expertise, she sheds light on the power of resilience, adaptability, and the ability to find joy in simple pleasures. Aditi's unique perspective will inspire you to look for silver linings and discover happiness even in the face of adversity.Throughout this engaging conversation, Aditi also unveils practical strategies to cultivate happiness in everyday life. From fostering meaningful connections to engaging in self-care, she provides actionable steps to enhance your well-being and embrace a happier mindset.So, get ready to embark on a transformative journey towards a happier and more fulfilled life. Tune in to "Wellness Curated" as Aditi Surana reveals her secrets to Happiness Hacks, including her reflections on the pandemic and how people found happiness in unexpected places.For a transcript of this show, go to https://new.wellnesscurated.life/hacking-happiness/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated, On Instagram @wellnesscuratedbyanshubahanda,On Facebook @Wellness Curated by Anshu Bahanda,On LinkedIn @Wellness Curated by Anshu Bahanda, And on YouTube @wellnesscuratedbyanshubahanda. for more wellness tips to help you live your best life.

Simona Costantini @simona_costantini is the Founder and CEO of Costantini Productions @costantiniproductions, a full-service podcast production agency. She is also the Executive Producer and Host of the Happiness Happens Podcast @happinesshappenspodcast.Simona's experience spans years in marketing, communications, advertising and public relations…She blends her intuitive nature with proven framework and strategies to help her clients tune in to their higher selves and shake up their industry with massive impact so they can serve on a more meaningful level.In this Episode, we Shit-Talk about…Podfest RecapCreating HappinessCommunityPower of Your VoicePower of Positive ThinkingMental Health (Anxiety)HealingCore ValuesAccountabilityVulnerabilityIntegrityOn the Happiness Happens podcast, Simona shares her favourite mindset tips, and brings on industry-leading guests to challenge the definition of happiness. Each episode helps her listeners shift their perspective and become more inspired to live a life they're passionate about. Simona's purpose is to spread the light to those who need it, so they can discover and shine their light too. She believes that having a deep connection to yourself is the most important relationship you can have. She's on a mission to enlighten people to reach their highest potential through increased self awareness, gratitude, and helping them change the stories they tell themselves so they can live a life of purpose that is aligned to them.When Simona isn't behind the mic, producing a show, or strategizing a game-changing podcast launch, you can find her at home in wine country with her husband Steven and their cockapoo puppy named Gus.LINKS to CONNECT with SIMONA INSTAGRAM: https://www.instagram.com/simona__costantiniHAPPINESS HAPPENS INSTAGRAM: https://www.instagram.com/happinesshappenspodcast/FACEBOOK: https://www.facebook.com/costantiniproductions LINKEDIN: https://www.linkediTo hire Elikqitie as a your ghostwriter go to her website at www.writeforyou.me and click on her discovery call button to grab a time on her calendar TODAY!!And THANK ME later!!Support the showFollow us on;IG: https://www.instagram.com/Talkshitwithp/Twitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpSUBSCRIBE to our NEWSLETTER &/OR Rock our merchandise out; www.talkshitwithp.shop & you can follow our merchandise page on IG https://www.instagram.com/Talkshitwithp.shop/Support The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareWebsite under construction but keep an eye out; https://www.talkshitwithp.com/Learn my story;https://canvasrebel.com/meet-paula-sima-mulamula/https://herforward.com/a-mental-health-advocate-suggests-talking-shit/& FINALLY if you want to be a guest on the podcast... hit us up;https://docs.google.com/forms/d/e/1FAIpQLSdVVE0FrJOD4xgDCzE5C_jIlgO7dVlpJBjVw5iyqnmEt5QVIQ/viewform OR IF YOU want to be featured... leave us a voicenote;https://www.speakpipe.com/talkshitwithp

For over 25 years, Karen Salmansohn has been a multi bestselling author with approximately 2 million books sold globally. Her first book, “How To Be Happy Dammit” gained a slew of public fans including Madonna, Tony Robbins and Deepak Chopra and Karen has since added coaching, speaking and consultation to her body of work. In this episode on happiness, which also explores how Karen became a mom at 50 years old, listeners are invited and instructed on how to best challenge negative messages and self-limiting beliefs …even during some of life's most challenging moments. This episode is presented by pregnantish, who is expanding the success of the 2019 “Why I Left My Fertility Clinic” study to look at the fertility treatment patient experience today, with the main goal of bridging the gap between patients and their providers, and creating a better experience for all involved. Visit pregnantish.com/insights for more. Hosted on Acast. See acast.com/privacy for more information.

When you're busy, juggling all the things, how to boost your wellbeing? Try a happiness hack that's quick and easy and benefit all day long!

Feeling down? You'll feel great after hearing The Wizard this week!!See omnystudio.com/listener for privacy information.

Feeling down? You'll feel great after hearing The Wizard this week!!See omnystudio.com/listener for privacy information.

Kayla shocks Stacey and questions whether or not we should end the podcast. Stacey talks about the rejection she faces every day in her career, and Kayla takes back something she told to listeners to do. We want you to watch the show Paul T Goldman and The Jinx SO bad, but we also discuss how we are furious when people recommend shows and videos to us. We go through a list of awesome (and not so awesome) HAPPINESS HACKS, Stacey cries, and then we tell you about last week and the most physical pain we have ever experienced in our life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of the International Day of Happiness. Today's guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more! Follow Guest on: Website Instagram Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

Purim Episode Universal Happiness Hacks and Insights for Life and Business Inspired by the Jewish Holiday of Purim! In this special episode, Dr. Azi shares customs, practices, and mystical insights that we learn from the “Happiness Holiday” of Purim. Lots of fun surprises in this episode about the power of giving, play, mysticism, and much more! In celebration of our relaunch, we've got a GIVEAWAY happening! Enter the giveaway to win: A copy of Dr. Azi's book, Beyond All Things A 150$ gift card to Amazon A “Purpose Package” of coaching with Dr. Azi valued at 1350$ Enter here www.drazi.co/giveaway One winner for each prize, winners announced March 16th! Connect with your Host! Instagram: instagram.com/dr.azi.jankovic Facebook: facebook.com/azi.jankovic Linkedin https://www.linkedin.com/in/azijankovic/ Or by email azi@drazi.co Here's who and what is referenced in this episode: Kabbalah and Jewish Thought: Rav Dov Ber Pinson - The Kabbalah of Purim Rabbi Dr. Abraham Twerski of Blessed Memory - The Spiritual Battle of our Lives (You can watch the full episode with him here) Reference to Truth and Lies: Sefer HaHaredim by Rav Elazar Azkiri OBM Business: Alex Hormozi Adam Grant, “Give and Take” Robert Cialdini, “Influence” Healing and Psychology Dr. Edith Eva Eger, Holocaust Survivor and Author of The Choice Dr. Andrew David Shiller, MD based in Israel and Online My story in Shira Lankin Sheps' Layers Project Magazine Dr. Esther Perel on the Power of Play Hebrew Words: Truth: אמת (each letter stands on firm ground) Lie: שקר (each letter stands on shaky ground)

To celebrate the eighth anniversary of the podcast, we discuss the Try-This-at-Home ideas that have resonated most with listeners over the past year. We also review our favorite Happiness Hacks and some of our favorite moments and biggest milestones. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/418 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy New Year!  I invited my friend Tiffani Casey to join me for this fun-filled episode we're calling Happiness Hacks for 2023.  Goal setting and resolutions aren't always easy, and we often abandon them because we get overwhelmed and can't live up.  So this year, we're focusing on things that bring us happiness.  If we live our life leaning in to the things that make us healthy and happy -  spiritually, physically and emotionally - we just might find ourselves going through 2023 with much more joy in our lives.  I know this conversation will encourage and inspire you…and I'm so glad you are here for it. Remember to share this episode with a friend- it would mean the world to me!Mentioned in the show:Spiritual Life HacksSecrets of the Happy Soul by Katie Orr HERELet's Read the Gospels with Annie F Downs Podcast HEREKat Armstrong Storyline Bible Studies HEREYouVersion Bible App HEREHealth HacksYuka App HEREMel Robbins Podcast HERELiquid IV HEREHydramate HEREThe Nike App HEREMental Happiness HacksSoundtracks by Jon Acuff HEREHope Unabridged Podcast HEREWhitney Houston's 1991 Super Bowl Star Spangled Banner Performance HEREBetter Help HEREKasey Brennan Enneagram Coaching HEREThe Road Back To You HEREChatologie Episode 11: Beth McCord Part 1 HEREChatologie Episode 12: Beth McCord Part 2 HEREBlack Liturgies Instagram HEREConnect With Angie:Website https://www.chatologie.com/IG: @angiebrownelkinsTwitter: @AngieelkinsFacebook: @chatologieangieelkinsConnect With Tiffani:IG:  @tiffanilcaseyProduced and Edited by Lainie ThomasContact: lainie@angieelkinsmedia.com for more info

In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part two, Georgie shares tips to protect your energy around family members and set boundaries when conversations feel uncomfortable. Register for the FREE Masterclass for women with stubborn high-functioning anxiety and crippling self doubt LIVE on Wednesday December 28th here: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part one, there is a focus on managing expectations so that you don't accidentally drain your happiness, as well as connecting with the childlike spirit within you through this time. Register for the FREE Masterclass for women with stubborn high-functioning anxiety and crippling self doubt LIVE on Wednesday December 28th here: https://anxiety-reset.mykajabi.com/free-masterclass

We all want to be happy. But happiness means different things to different people. So how do you find your happiness? Especially if you have struggled with depression and anxiety in the past? Dannie De Novo is a happiness coach and international bestselling author. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl. Now, Dannie regularly appears on ABC, Fox, NBC, and CBS TV news and talk shows as an expert on creating happiness, combating loneliness and depression, and managing anxiety. For more about Dannie De Novo, visit www.DannieDeNovo.com.

I've been very open about my fertility journey and the devastating miscarriages that I've endured. Born from the ashes of my second miscarriage, though, was the idea for Women's Happiness Day, which we'll be celebrating in just a few short days, on October 18. And so, in today's episode, I'm talking about women's happiness as grounded in the science of positive psychology, including: The relationship between helplessness and hopelessness The power of hope The impact of lockdown and isolation on mental health, and in particular in women Resilience tools that I use – and that you can, too! Not just getting back up to a baseline, a feeling of being OK, but thriving Alchemizing pain into purpose The power and beauty of being both/and And if you're listening before October 18, 2022, go to https://carinrockind.com/whd and sign up for HAPPINESS: The Masterclass, which I'm offering for free on Women's Happiness Day! We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

This week I share 5 MORE research-backed steps for increasing the  happiness levels in your home, along with examples for how to implement  the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you simple, research-backed ways to elevate happiness in your home. If you're looking to create opportunities for happier kids and grown-ups, this episode's got you covered! Lindsay  Miller is a kids mindfulness coach, mindfulness educator and host of  The Stress Nanny Podcast. She is known for her suitcase tricks and  playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. For more on working with Lindsay, click here. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

This week I share 5 research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you 5 simple ways to elevate happiness in your home. During this podcast, I mention other episodes on gratitude and these are a few you can listen to for gratitude practices: Gratitude BOT and Mindful Gratitude. Here's to more happiness in your house!Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. For more on working with Lindsay, click here. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

RARE MAMAS RISING- EPISODE 019 A Big Reason to Be Here with FOXG1 Research Foundation Co-Founder, Executive Director, and Rare Mama- Nicole Johnson Nicole Johnson is the co-founder of the FOXG1 Research Foundation and mother to Josie, who has a severe mutation of the FOXG1 gene. The FOXG1 Research Foundation is not only accelerating research to cure FOXG1 Syndrome and brain disorders but also driving change in the rare disease landscape. Bringing more than two decades of experience in media and communications, Nicole currently serves as FOXG1 Research Foundation's Executive Director overseeing every vertical across the organization. In this episode, Nicole's strength of purpose blazes bright, and she speaks with firsthand knowledge about the powerful combination of science and hope. She's a 2022 Global Genes Champion of Hope Award nominee, and she believes we are all here for a really big reason. After listening to this hope-inducing conversation, you're sure to understand why!   EPISODE HIGHLIGHTS The journey to a FOXG1 diagnosis for Nicole's daughter Josie How Nicole co-founded the FOXG1 Research Foundation and the work she's doing as the Executive Director The progress the FOXG1 Research Foundation has made, and its impact on the way natural history studies are conducted Why we are living in a “science renaissance” Nicole's concept of “Happiness Hacks” to keep from living inside the gloom     LINKS & RESOURCES MENTIONED   FOXG1 Research Foundation www.foxg1research.org What is FOXG1 syndrome?  https://foxg1research.org/foxg1syndrome   Nicole Johnson Meet Nicole & Josie: https://youtu.be/NRT7lVuBTJ4 LinkedIn: https://www.linkedin.com/in/nicole-johnson-foxg1/ Email: nicole@foxg1research.org   Global Genes https://globalgenes.org/     CONNECT WITH NIKKI   Facebook https://www.facebook.com/RareMamas1/ Instagram https://www.instagram.com/Rare_Mamas/ Website https://raremamas.com/ Email info@raremamas.com      

Today Ash is joined by Dannie De Novo who is a happiness coach. Together they dive into all things related to finding and creating your happiness! So many tangible tips shared for you to begin to level up your happiness and change your life! You are absolutely in control. Enjoy! Links: https://www.danniedenovo.comWebsite: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

To kick off the month of May, John and Wayne focus on the subject of joy. There isn't a leader out there who doesn't desire more joy and happiness. In this episode, we talk about some of the practical things each one of us can do to cultivate more joy in our day-to-day lives. Follow us on Instagram: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Order your copy of John and Wayne's book, God & Race, at godandrace.com. Leadership in Black & White is sponsored in part by Trinity Debt Management.  Call 1 800 793-8752 to talk with a counselor today. 

#47: Behavioral social scientist Arthur Brooks joins Chris to explore happiness and the different types of intelligence. They also explore the hustle culture, the science of satisfaction, the reverse bucket list, the four good idols (friends, family, faith, and work) and the four to watch out for (money, power, pleasure, and pain)Arthur C. Brooks (@arthurbrooks) is a Harvard Professor, musician, and columnist for the Atlantic. He is also the bestselling author of 11 books on topics ranging from economic opportunity to human happiness. In February 2022, Arthur released From Strength to Strength, a book on finding meaning, success, and deep purpose in the second half of life. Full show notes at: https://allthehacks.com/happiness-arthur-brooks and you can watch this episode on YouTube Selected Links From The EpisodeConnect with Arthur: Website | Twitter | Instagram | YouTubeSome of Arthur's BooksFrom Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of LifeLove Your Enemies: How Decent People Can Save America from the Culture of ContemptWho Really Cares: The Surprising Truth About Compassionate Conservatism -- America's Charity Divide -- Who Gives, Who Doesn't, and Why It MattersSelected Works from the AtlanticHow to Build a Life - Arthur's ColumnAre you Epicurus or Epictetus ArticleBooks ReferencedHappy Money: The Science of Happier Spending by Elizabeth Dunn and Dr Michael Norton  The Brothers Karamazov by Fyodor DostoevskyMan's Search for Meaning by Victor FranklMeditations by Marcus AureliusThe Miracle of Mindfulness by Thich Nhat HanhThe Confessions by Saint AugustineThe BiblePodcasts Referenced#36: Bucket Lists, Audacious Goals and Living the Life You Want with Ben NemtinBarcelona RecommendationsRoman RuinsSagrada FamiliaRomanesque Churches and Gothic Cathedrals Full Show NotesArthur C Brooks - Behavioral Social Scientist (00:00)How does Arthur define happiness? (02:54) Are tests available to understand where you are lacking in happiness? (03:50)Changing intelligence - the seven habits of people who get happier as they age (04:47)What is a success curve and how to make sure you're on the right success curve? (05:42)Fluid intelligence (06:30)Crystalized intelligence (07:35)The key thing is to be on the right curve (07:50)What does the jump from curve to curve look like? How do I prepare for a jump? What should I be doing with my time? (08:50) Charles Darwin and Johann Sebastian Bach's success curves (10:44)Success Addiction and Dopamine (13:30)Hustle Culture and how to establish metacognition (16:30) How often do you need to journal to see benefits from journaling? (18:00)The Bad Idols: money, power, pleasure, and fame (20:30) The Good Idols: faith, family, friendship, and work (21:10)The best way to get happier now??? (24:25) The importance of sharing (25:25) The happiness algorithm (25:15)Having faith without an organized religion (27:00) Lectio Divina - Divine Reading (29:40)The science of satisfaction (30:36) The hedonic treadmill and social comparison (32:00) How to make a better bucket list (33:47) The reverse bucket list (35:25) How to buy happiness (37:30) Technology and happiness (40:52) Turning weakness into strength (42:40)Hope and the role of negative emotions (45:36)Quitting your job for happiness (47:00) Recommendations for a meal, a drink, and something to do in Barcelona, Roman Ruins, Sagrada Familia, Romanesque Churches and Gothic Cathedrals (48:30) The inspiration for his most recent book (49:12)Wrapping up the show with Arthur Brooks and where to find Arthur online (52:00) SponsorsStarshipThis episode is brought to you by Starship. Are you looking for a new HSA? You can get one free with Starship and signing up only takes a few minutes. If you're not familiar with HSAs, they're health savings accounts for health-related expenses like doctor appointments, glasses, prescriptions, and over-the-counter meds. The best part is that an HSA from Starship lets you get tax breaks on account contributions, when purchasing eligible expenses and on any investment growth.In the past, my HSAs have had high monthly fees and I've been forced to invest through an old school brokerage. That's why I'm so excited about Starship – there are no hidden fees, no minimum balance fees, and no monthly maintenance fees. And you can spend, save, and invest your HSA funds all from their simple app. Also, instead of having to manually invest your funds, Starship can automatically invest your contributions using their robo-advisory tool. I think Starship is the easiest HSA out there and you can sign up in minutes at https://allthehacks.com/starship Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn