Podcasts about happiness hacks

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Gretchen Rubin—bestselling author of The Happiness Project and The Four Tendencies on how self-awareness shapes her creative process, the habits that sustain her writing life, and how she wrote her latest nonfiction book Secrets of Adulthood.We discuss:How Gretchen found her voice and path as a writerDealing with naysayers & rejectionBuilding confidence and redefining “success” in the early stagesHow to structure and sustain a long-term writing practiceHer favorite aphorisms—and how she uses them as creative toolsWhy time management is personalHow to simplify big ideas into meaningful insightsAnd more exclusive tips for writers and creativesResources and Links:Books She's Reading:The English Understand WoolPiranesi by Susanna ClarkeUpcountry by Nelson DeMilleGretchen's Website & Books mentionedGretchen's Website: https://gretchenrubin.com/Secrets of AdulthoodThe Four TendencesForty Ways to Look at JFKAbout Gretchen RubinGretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, Life in Five Senses and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Secrets of Adulthood.She's also host of the popular podcast, Happier with Gretchen Rubin and founder of award-winning Happier app which helps people track their happiness-boosting habits. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Work with Deirdre to find, win and keep more of your ideal clients by creating your uniquely uncopyable brand strategy, story, offer, experience and more. —--Ready to stop grinding your way to burnout and start building a business that actually makes you feel good?In this episode of the Master Your Business Podcast, I reveal 5 happiness hacks that don't just make life sweeter, they directly drive your income, productivity, and purpose.These aren't fluffy affirmations or fake-it-till-you-make-it mantras. They're grounded in real science, like the Oxford University study showing that happy workers are 13% more productive, and infused with my lived experience as a coach, consultant, and business owner.You'll hear how I stopped giving a crap about FOPO, FOBO, and FOMO (yes, they're real), bought the sexy car, finally got the tattoos I'd wanted for 30 years, and how these acts of joy have directly made me more magnetic in business.We also explore Martin Seligman's PERMA Model: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, and how each one can radically improve your mindset, your marketing, and your money.Whether you're building your first 100K or scaling to 7 figures, this episode is your permission slip to make your business feel like you again.Highlights of this episode:(00:17) Why happiness is a business growth strategy, not fluff(02:27) How positive emotion boosts your creativity, confidence, and conversions(10:28) What happened when I bought the car, got the tattoos, and ditched FOPO(11:43) The PERMA model explained simply for coaches and consultants(12:39) Three practical tips under each element of PERMA to help you scale(18:14) The burnout trap and how to reconnect to meaning(24:12) The power of micro-wins and creating your own success ritualsMentioned in this episode:

Send us a textJimmy J and DP explore the top ten scientifically-proven methods to cultivate happiness in your daily life, from building meaningful relationships to finding purpose and reflecting on your life journey.• Practicing gratitude using a journal creates measurable increases in happiness• Cultivating meaningful relationships is essential for long-term wellbeing• Physical activity directly impacts both mental and emotional health• Quality sleep should be prioritized with consistent routines and practices• Managing stress through mindfulness prevents the "number one killer"• Finding purpose doesn't require grand gestures, just meaningful activity• Eating a healthy diet fuels your body and mind properly• Being generous activates reward centers in your brain• Engaging in enjoyable activities is crucial for happiness• Regularly reflecting on your life helps guide future choicesCheck out our Guidebook to Happiness and makes sure you follow us on Instagram for more positivity and wellness tips.Support the show Get your copy of A Thank-Full Heart: Your Guidebook to Happiness Follow us on Instagram Give us a review on Apple or Spotify Ask us a question, or leave us a voice note on Fanlist

Need a pick-me-up? This episode is packed with essential happiness hacks that are practical, powerful, and perfect for anyone looking to intentionally create more moments of delight. Let's make happiness a habit, together!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we're taking a closer look at the science (and soul) of happiness—not that shiny, fake, “good vibes only” stuff, but the real-deal, research-backed version. After attending a powerful talk by Harvard professor and happiness expert Arthur C. Brooks, we came back buzzing with insights, and we couldn't wait to break it all down for you.We're exploring what happiness actually means—spoiler: it's not just about smiling all the time—and how much of it is actually within our control. From the surprising role of genetics to the transformational power of habits, transcendence, relationships, and creative work, we're sharing key takeaways and offering practical, therapist-approved strategies to help you create a more meaningful, joyful, and resilient life. Episode Highlights:[0:47] - Our field trip to see Arthur C. Brooks live and why he's the happiness guy. [1:37] - The surprising science: 50% of happiness is genetic—wait, what?! [4:44] - Redefining happiness: Enjoyment, satisfaction, and meaning. [6:11] - The real meaning of pleasure (hint: not just wine and cheese nights). [9:10] - What satisfaction really means and why feeling effective is everything. [11:12] - Meaning-making as a mental health superpower. [13:06] - Resilience and post-traumatic growth: Turning lemons into lemonade. [16:46] - Grappling with life's big questions: “Why are you here?” and “What would you die for?” [19:20] - Transcendence: Spirituality beyond religion and finding awe in everyday moments. [22:27] - Flow state magic: What gets us into it (spoiler: puzzles and cleaning included!). [27:51] - The #1 predictor of happiness: Relationships and why they matter so much. [30:17] - The power of community and intentional connection. [31:25] - Finding purpose in your work—however you define it. [33:41] - The art of the “active dabble” and why it's okay to not know what lights you up (yet). [35:49] - Wrapping with wisdom: Radical responsibility and the risks of autonomy. Resources:Arthur C. BrooksDownload the “Risks of Autonomy” worksheet and other episode resources at insightsfromthecouch.orgMake sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

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Sarah is getting into birding and Susie is getting into the Elks. What we're saying is we're old. But we're happy. Unfortunately a lot of people aren't happy, but don't worry, we have the data on what can solve that problem, and it turns out it's not that hard. We share our own ideas of what hell is, and basically it's us being bad at literally anything. We find out how one woman went blind doing something we've all done! Susie shares a list of things people have gotten stuck in their bodies, and it's way worse than you could even imagine.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Visit https://www.carawayhome.com/BRAINCANDY to take an additional 10% off your next purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes you can make right now to make happiness an intentional part of your day rather than waiting for it to come to you. In today's mini-episode, I'm sharing my favorite science-backed tips to help you feel happier every day.  From regulating stress to finding moments of gratitude, there are many ways you can work happiness into your schedule. We make time for a million different things every day—why not make time for something you know will make you feel better? Choose your favorite tips and make your life more fulfilling! Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy—Here Are My Biggest Takeaways. This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 324. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you chasing perfection…only to watch everything crumble?Join Matt and bestselling author Katherine Center as they reveal the paradox that our greatest failures and darkest moments often become the catalysts for true happiness. Katherine reveals her personal journey of studying happiness and how it has influenced her writing. From line dancing classes to pickleball adventures, explore how stepping out of your comfort zone can lead to unexpected moments of connection and growth. Join us for practical wisdom about creating a "culture of appreciation" in relationships and why looking for small moments of joy—even on our worst days—can revolutionize our lives. 0:00 Introduction1:27 Helen's journey from perfection to happiness6:50 Finding wisdom through life's challenges11:42 Stories as virtual reality for human experiences15:37 Embracing vulnerability in social connections19:28 How characters change: Plot as catalyst23:24 Keys to living a happier life27:42 Creating a culture of appreciation in relationships31:29 The Bodyguard: Writing joy during dark timesResources Mentioned:

Bestselling author Gretchen Rubin joins Reasonably Happy with host Paul Ollinger for a deep dive into happiness, self-improvement, and personal growth. They explore habit formation, the psychology of motivation, the power of self-awareness, and why enjoying the process matters more than the outcome. Gretchen shares insights from The Happiness Project, her Four Tendencies personality framework, and her experiment with learning to love the New York Knicks. They also discuss money and happiness, goal-setting, and how small daily changes can transform your life. Plus, find out Gretchen's #1 tip for taking control of your phone addiction! Don't miss this inspiring and thought-provoking conversation! #happy #happiness #author Take the quiz: https://gretchenrubin.com/quiz Buy Paul's book: https://www.paulollinger.com/the-book

Bestselling author Gretchen Rubin joins Reasonably Happy with host Paul Ollinger for a deep dive into happiness, self-improvement, and personal growth. They explore habit formation, the psychology of motivation, the power of self-awareness, and why enjoying the process matters more than the outcome. Gretchen shares insights from The Happiness Project, her Four Tendencies personality framework, and her experiment with learning to love the New York Knicks. They also discuss money and happiness, goal-setting, and how small daily changes can transform your life. Plus, find out Gretchen's #1 tip for taking control of your phone addiction! Don't miss this inspiring and thought-provoking conversation! Take the quiz: https://gretchenrubin.com/quiz Buy Paul's book: https://www.paulollinger.com/the-book

To celebrate the tenth anniversary of the podcast, we highlight our favorite ideas, hacks, and moments from the last decade. Everything from the “one-minute rule” to “clear the decks” to “give yourself a derby name” to Elizabeth’s famous recommendation of the Ped Egg. Resources and links related to this episode: Pre-order my new book, Secrets of Adulthood Better Than Before, my book about habit change Follow the one-minute rule Observe the family “update” Identify your signature anything: color, scent, personal symbol. Go to the doctor Celebrate minor holidays Start a side hustle “Identify your Happiness 911 song” Give yourself a “derby name” Create a five-senses portrait Organize trinkets Outer Order, Inner Calm book Packing cubes Share a podcast episode Closet-clearing montage Cleaning Elizabeth's office Hacks for reading more Hacks for making entertaining easier and more fun Hacks for performance Thank-you note debate Happiness lessons from teachers in episodes 324 and 326 Object sacrificing itself “Unplugged Episode” Clear the Decks Sweep the Decks Deck the Halls Voice memos from England Ped Egg “Have you ever been upset by a well-intentioned gift?” Happier in Hollywood podcast We made merchandise! Buy your merch! 10th Anniversary Celebration Sale Find the resources here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

DESCRIPTION:In this episode, Tem dives into actionable strategies for teachers to truly enjoy their time off and cultivate lasting happiness from within. Discover how to embrace self-care and shift your mindset to prioritise your well-being. Whether you're recharging over the weekend or an end of term/semester holiday, this episode equips you with practical tips to find balance and joy, both in and out of the classroom reducing stress and anxiety, and risk of burnout.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Happiness starts from within. True happiness doesn't come from external achievements or possessions; it begins with a mindset shift and self-compassion.Time Off is Essential. Treat your downtime as a non-negotiable necessity for long-term success and well-being. Rest without guilt.Set Clear Boundaries and disconnect from work-related tasks and communications during time off to protect your mental space and recharge fully.Prioritise health and rest. Physical self-care supports overall happiness and energy.BEST MOMENTS:"Happiness comes from within""That can have a negative effect on our well-being""It can be a real mental burden on you"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How To Protect Your Time and EnergyABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Warum fällt es uns so schwer, wirklich authentisch zu leben? In dieser Folge sprechen wir darüber, wie wir uns von den Erwartungen anderer befreien und unser wahres Ich zeigen können – ohne Angst vor Ablehnung. Erfahrt, warum Authentizität so wichtig für unser Wohlbefinden ist, wie ihr euch selbst besser kennenlernen und von alten Masken befreien könnt. Mit praktischen Tipps und Happiness Hacks wird aufgezeigt, wie ihr in Alltag und Beruf authentisch bleibt, eure Grenzen setzt und eure wahren Bedürfnisse kommuniziert. Echte Leichtigkeit entsteht, wenn wir uns selbst treu bleiben – lasst uns gemeinsam herausfinden, wie das gelingt!

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. Dr. Santos is the professor behind Yale's most popular course of all time, which she then taught as an online course called The Science of Well-Being.5 million students have taken her semester-long course, but you don't need to.Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, you'll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard's history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & PurposeConnect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here's How. I know what you're thinking… ANOTHER episode on happiness? Haven't we heard it all before? This one's different. The code is cracked, and you're about to learn exactly how it works. Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy. Mo dives into the raw science behind happiness and stress—revealing how your brain runs on algorithms that you can actually reprogram. Discover why dopamine might be sabotaging your joy, how to decode the four types of stress, and biohacks that can flip the script on your mental and physical resilience. He also shares the deeply personal story of how he turned unimaginable tragedy into a global mission for happiness and purpose. Mo's insights will challenge everything you thought you knew about living a fulfilled life. What You'll Learn: • The happiness algorithm—and how to make it work for you • Why dopamine addiction is robbing you of joy (and how to fix it) • The four stress modalities and how to regain control • Biohacks that build resilience—like cold plunges, gratitude, and micro-habits • How small mindset shifts can create major life transformations And don't miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you. Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Mo Gawdat's Book: Scary Smart – https://a.co/d/6DukqyW Mo Gawdat's Book: Unstressable – https://a.co/d/hrbpY9O Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/ Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: Neurohacker | Go to https://qualialife.com/dave and use code Dave for 15% off. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Timestamps: 00:00 – Intro 00:31 – Introduction to The Human Upgrade 00:45 – Dave Asprey's AI Background 01:13 – Introducing Mo Gawdat and His Work 01:51 – From Scary Smart to Unstressable 02:40 – The Journey to Happiness 13:10 – Understanding Stress and Its Mechanisms 17:26 – The Four Modalities of Stress 24:16 – Mental Stress and the Happiness Flowchart 31:34 – Sources of Stress: Trauma, Obsessions, Noise, and Nuisances 33:27 – Understanding Modern PTSD 34:09 – The Role of Obsessions and Noise 36:24 – Biohacking for Resilience 37:58 – The Power of Gratitude 40:12 – The Happiness Equation 54:37 – Dopamine vs. Serotonin 01:03:00 – The Benefits of Cold Therapy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At a moment when the world feels like a particularly unsettling place, Science Weekly is asking what it is that makes humans happy – and how we can bring more happiness into our lives. In episode two, Ian Sample asks which happiness strategies are backed up by science. He hears from Elizabeth Dunn, a professor of psychology at the University of British Columbia, who recently scrutinised a whole lot of happiness research to work out which recommendations are most reliable. Help support our independent journalism at theguardian.com/sciencepod

What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bestselling author and co-author with Oprah Winfrey of Build the Life You Want, Arthur has spent decades helping people rethink happiness through a blend of psychology, neuroscience, and ancient wisdom. Together, Dave and Arthur explore eye-opening topics like the “reverse bucket list,” why dopamine-driven goals often lead to disappointment, and how embracing discomfort can actually create deeper contentment. Arthur dives into why our common pursuits of fame, wealth, and success often fall short, and shares powerful strategies for mastering what's within our control, building resilience, and finding meaning in life's simplest moments. From managing dopamine to harnessing the power of small wins, this episode offers science-backed insights and practical tools to elevate your life with lasting joy and purpose. If you're ready to transform your approach to happiness, tune in for strategies that truly work. Sponsors Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Arthur Brooks' Website – https://arthurbrooks.com • Arthur Brooks' TED Talk: A New Way to Think About Happiness – https://www.ted.com/talks/arthur_brooks_the_art_and_science_of_happiness?subtitle=en&geo=es • Arthur Brooks' Weekly Column: How to Build a Life in The Atlantic – https://www.theatlantic.com/author/arthur-c-brooks/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Reverse Bucket List • 00:35 – The Science of Happiness • 00:58 – Personal Journey to Happiness • 01:44 – Meet Arthur Brooks • 04:26 – The Role of Music in Emotions • 07:43 – Understanding Emotions and the Brain • 09:50 – Parenting and Influence • 18:06 – Public Speaking and Performance • 34:10 – Striving for Success and Happiness • 39:40 – The Struggle with Body Image and Nutrition • 40:03 – Reverse Bucket List: Assessing Attachments • 40:57 – The Science of Dopamine and Motivation • 43:09 – The Dangers of Pornography and Dopamine • 44:03 – Biohacking and Pain Management • 47:03 – The Importance of Small Wins • 48:48 – Embracing Pain and Discomfort • 53:01 – The Role of Pain in Personal Growth • 56:12 – The Concept of Non-Resistance • 57:17 – The Happiness of Strivers • 01:01:13 – The Importance of Relationships and Spiritual Life • 01:03:22 – The Role of Fame and Legacy • 01:16:31 – The Value of Truthfulness and Compassion • 01:17:59 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we talk with Sarah Carter, social worker, about the intricate relationship between mental health and the quest for meaning in life. We unravel the mysteries of the mind and soul, exploring how our mental well-being profoundly influences our perceptions of purpose, fulfilment, and connection to the world around us. We delve into the existential questions that shape our lives and guide our quest for meaning, and uncover the transformative power of adversity, the importance of meaningful relationships, and the role of coping strategies in cultivating a life rich in purpose and fulfilment. You can reach Sarah at: Facebook: https://www.facebook.com/profile.php?id=100006470738333 Instagram: https://www.instagram.com/sc00700/ LinkedIn:   https://www.linkedin.com/in/sarah-carter-b65b6b24b/ Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using #story in the subject line. We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the FnT podcast on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Episode Chapters:Introduction (00:00 - 1:16)Attractiveness and Gaming (1:17 - 4:16)Parents and Boomerang Kids (4:17 - 10:07)Happiness Hacks (10:08 - 15:56)Dealing with Haters (15:57 - [End of Episode])Summary:In this episode of the Jason and Mindy podcast, the hosts discuss various topics including the challenges of podcasting, the correlation between attractiveness and gaming, and the trend of adult children living with their parents. They also share tips for finding happiness and open up about dealing with haters on social media. The episode ends with an announcement about a new show on the Rumble platform.https://www.lowtreestudios.comVisit our Store: https://www.teepublic.com/stores/lowtreestudioshttps://www.youtube.com/@jasonandmindypodcast Rumble exclusive: https://rumble.com/c/c-6686850A study published by the National Bureau of Economic Research has found that more attractive adults are less likely to spend time gaming than those who are less attractive. A similar result was observed in teens. The researchers determined that it isn't a case of playing video games making people ugly – the results “suggest…the better-looking have a…comparative advantage in social interactions as an alternative leisure activity”, so they logically spend more time with close friends and romantic partners, and less time gaming. A new study found that a surprising 85% of parents report being delighted to have their adult children back home. Talker Research surveyed 2,000 parents of children in their 20s who are currently living at home. And while the results certainly tell of a generation that is struggling with financial independence, parents seem to be overwhelmingly supportive of their kids who have come home to roost. Even though 27% of parents said they weren't financially prepared for their child's extended stay, two-thirds are using the time together to teach money-related lessons, including saving, budgeting, paying down debt, and investing.HAPPINESS HACKS' BACKED BY SCIENCE :University of Bristol researchers say that you'll only experience the lasting benefits of happiness if you practice these tips regularly. In a study, those who did were found to have better mental wellbeing 2 years later…✓ Conducting acts of kindness: It's true! Just try it.✓ Increasing social connections: For example, try striking up conversations with strangers. (People really do this?)✓ Savoring experiences: For that matter, savor each meal as well. You'd be surprised how good a ham sandwich can taste if you really pay attention!✓ Drawing attention to the positive parts of your days: For example, write down “3 Good Things” that happened today.)✓ Expressing gratitude: Try writing a gratitude letter to someone you never properly thanked.✓ Getting sufficient sleep: The researchers pointed out that while 7-plus hours is recommended, some people may need 8 or 9 hours in order to be well-rested.✓ Engaging in physical activity: OK, this one may not bring you happiness at first…!Trying out mindfulness and other meditation practices: It can't hurt – unlike that last one about physical activity!

In this episode, I am talking about happiness hacks that I have for you! We are all out there trying to stay happy and I have some hacks for you to change your mind frame. You will hear on this episode: Embarrassing moment of mine Back to school routine Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Skincare dark spot serum CODE KIMPERRY and body care update Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted 50% off if you own Fit Pregnancy What I am watching: dirty pop, Love is Blind Uk, Lacy Peterson show Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Send us a Text Message. Hello and welcome to our show. In this episode, we dive into the intriguing world of workplace satisfaction, exploring which industry boasts the happiest employees and which ones lag behind. We also share a quick relationship hack that takes just six seconds to make a big impact. Curious about which states are the friendliest and which ones are less welcoming? We've got the scoop! Plus, we debate the future of dental care—would you trust a robot to work on your teeth? We also explore how your zodiac sign might influence your vacation habits. And finally, we tackle a modern conundrum: why do so many cars lack a designated spot for your purse? Tune in for a mix of insights, debates, and a touch of humor! Don't forget to text us and you can leave us a message on speakpipe. Thanks for listening and have a Blessed week.Support the Show.Facebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

Lotsa ways to try to feel better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things to help.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.  In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life. 00:52 Brain Hacks for Everyday Problems 03:37 The Power of Reframing Negative Thoughts 04:47 The Physiological Sigh: A Calming Technique 06:54 Brainwave Synchronization and Empathy 11:43 Understanding Dopamine and Motivation 14:38 Managing Phone Use and Dopamine Levels 22:25 Neuroplasticity Explained 27:37 Visualization and Rewiring the Brain 37:27 Understanding Confirmation Bias 37:51 Hypnosis and Perception 39:52 Practical Interventions for Social Anxiety 41:01 Best Case Scenario Journaling 41:55 Behavioral Interventions: Fact or Fiction 42:13 Breaking Phone Addiction 43:34 Procrastination Hacks 44:33 Improving Sleep Quality 49:21 Effective Nighttime Routines 54:50 The Importance of Strategic Breaks 56:38 Meditation and Mindfulness Techniques 59:29 Dealing with Boredom and Impulse Control 01:02:17 Positive Reinforcement and Habit Change 01:04:59 Neurochemicals and Emotional Regulation 01:09:10 Happiness Hacks and Social Influence For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 253. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi!  How are you?  Today's show is special!  There are 10 shows in one!  I'm reviewing the top 10 episodes played since the start of the show. If you're new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you've been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them.  As the saying goes, “wisdom meets you where you at”.   Come on in, it's time to binge-listen on choosing happy!

You've come to the right place if you're looking for a short dose of sweet inspiration today! On this week's episode, I'll be chatting all about not only trying new things, but the fresh joy that can come from doing so! Join me as I share where the inspiration came from after a recent and positive experience with trying something new, as well as tips on how you can incorporate this and why you should too! Tune in for more on:• Involving other people in your new adventures.• How trying one new thing can open you up to trying multiple new things.• Changing up your regular routine by adding in more joy to something you already like.• The benefits in the form of courage, new opportunities and personal growth.Take a moment to ask yourself: where can you apply the idea of trying something new and finding the joy from it? I hope this resonated with you and is something you can apply in your next week! I would be so grateful if this podcast means something to you, that you could take a moment to rate and review it from wherever you might be listening from! As always, thank you for being here! (Speaking of something new!) Ready to take your entrepreneurial journey forward? Join us for our transformative one-day Mastermind event ‘Get In The Room',  in the heart of Ontario Wine Country on Friday, May 10th, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermindSeeking community? Come out to BENCHMARK FITNESS!Let's Connect!• Instagram• Website• Facebook• TikTok

Happy Leap Day! On today's show, we talk with Leap Day listeners, who are celebrating their own birthday or a loved one's leap day birthday. With Leap Day, also comes Ryan's Happiness Hacks, where he shares all the deals happening today. Therapy Thursday is also here and Ellen gets some help from Sarah Dash, our resident therapist. Press play now on The Ellen K Morning Show On Demand!

To celebrate the ninth anniversary of the podcast, we discuss the Try-This-at-Home ideas that have resonated most with listeners over the past year. We also review our favorite Happiness Hacks and some of our favorite moments and biggest milestones. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/470 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Good Morning! On today's show, we got new Happiness Hacks and some helpful info if you're navigating rainy roads. We have new Q&A, Quote of the Day and your Thank You Tuesday dedications here on the Ellen K Morning Show On Demand!

Today's topic is something we can all put a little bit more time and energy into on a daily basis, and that is generating more positivity! After the first week or two after New Year's it can be easy to feel that dip in inspiration and hopefulness, especially if you're also experiencing a sunless canadian winter like us! So Matt and I are happy to share how we try to add and seek more positivity in our daily routines and lives! Join us as we chat about:• The energy you put out, good or bad, is easily reflected back to you and vice versa.• Recognizing your physical environment as a way to mentally reset.• The positive energy that comes from moving your body.• Who you're interacting and spending your time with. • Being intentional with the kinds of media you do or don't consume. • Practical tips on generating good energy through gratitude and “joy lists.”I hope this episode leaves you inspired to go after those positive and amazing vibes in your life that are totally available to you! Share this episode with a friend who might need a little pick me up! Book Mentioned: Mind Shift by by Erwin McManu - https://amzn.to/47s9I3R ALALA: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off your purchaseSeeking community? Come out to BENCHMARK FITNESS!Let's Connect!• Instagram• Website• Facebook• TikTok

In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist.   As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January, Lahanna provides a beacon of hope. Her expertise in women's hormones and gut health, combined with functional medicine lab testing, promises to steer you away from the DIY health approach and toward personalized wellness.   Whether you're struggling with stubborn weight, fatigue, or bloating, Lahana's insights into the root causes of these symptoms will empower you to embrace a healthier, more balanced life. If you're ready to break free from the cycle of failed resolutions and step into a life of vitality, this episode is your must-listen guide to making it happen.  

Embark on a journey to reclaim your joy with the debut of The Midlife Makeover Minisode series! In this inaugural minisode, Wendy Valentine, your guide to midlife transformation, shares eight powerful Happiness Hacks to swiftly turn a bad day around. From the art of self-kindness to the therapeutic embrace of nature, Wendy imparts practical, actionable strategies that promise more than ephemeral inspiration—they are your blueprint to a happier, more harmonious life.   Whether you're navigating the storms of divorce, the quiet of an empty nest, or any midlife challenge, these tools are your lifeline to a brighter outlook. Plus, don't miss the exclusive free download available at wendyvalentine.com/happiness and a special $100 voucher for the upcoming Freedom at Midlife group coaching program—a transformative experience designed to craft the epic second half of life you deserve. Tune in, tool up, and transform your midlife today!  

Join us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you're sober curious or determined to uphold your New Year's resolutions, this episode offers the tools and support you need. Dive into the science and stories that will empower you to change your relationship with alcohol and reclaim your health.    

Grow Your Mindset the Ancient Greek WayAre modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully.In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Epicurean lifestyle of prudence and contentment.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.- - -Connect with Sam:Sam's newsletter on creativity - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zenYoutube - @Samjam- - -Show: Growth Mindset, psychology of self-improvementEpisode: Ancient Greek Philosophy to Reduce Modern AnxietyChapters:00:00 Choosing Happiness02:33 The Principal Doctrines of Epicurus03:57 Epicureanism and Stoicism05:10 4 Keys to Happiness05:39 Don't Fear Death07:09 Lessons from a dying podcast guest 07:43 What is good is easy to get08:56 Epicurus' Hierarchy of Desires11:02 Epicurus' Lifestyle and Values12:15 Epicurus on God13:57 2 Framework from Epicurus15:25 Send OffRelevant keywordsGrowth mindset podcastEpicurusEpicureanismAncient Greek PhilosophyHedonismPursuit of PleasureEpicurean ParadoxThe Garden (Epicurus' school)Philosophy of HappinessStoicism vs EpicureanismAtaraxia (Tranquility)Simple LivingDesire TheoryDeath and FearlessnessRational PleasureFriendship and CommunityHellenistic PhilosophyMaterialism (Philosophical Context)Epicurean EthicsThe Nature of the Gods (Epicurean View)Legacy of Epicurus Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information.

The holiday season is stressful, no way around it. So we can either complain about (totally valid) or try to make it a little less stressful (an even better idea!)Today I'm sharing with you several hacks (and mindset shifts) to help make the holiday season more magical and less manic.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: podcast@brittanysheehan.com

Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show!  

Show Description: "Welcome to 'Mindful Mastery,' of the Goal Smasher podcast that empowers you to break free from the never-ending cycle of chasing happiness and instead, find lasting fulfillment in your life. Hosted by Larry Playton, this show is your guide to outsmarting the hedonic treadmill and achieving mindful mastery. In each episode, we explore the science behind the hedonic treadmill, a psychological phenomenon that keeps many of us running on a happiness treadmill, pursuing external goals that never quite satisfy. But there's a way out. We dive deep into mindfulness, self-awareness, and practical strategies that can help you achieve true happiness and personal growth. Join us for inspiring stories, expert interviews, and actionable tips that will transform your approach to life and goals. Whether you're striving for success in your career, personal relationships, or personal development, 'Mindful Mastery' equips you with the tools to thrive in today's fast-paced world. Don't let the hedonic treadmill dictate your life. Take control of your happiness and unleash your full potential. Subscribe to 'Mindful Mastery' today and become the master of your own happiness journey. Mindful Mastery Podcast, Hedonic Treadmill, Mindfulness, Self-awareness, Personal Growth, Fulfillment, Happiness, Goal Setting, Psychological Well-being, Success Strategies, Mindful Living, Self-Improvement, Happiness Science, Positive Psychology, Expert Interviews, Life Satisfaction, Personal Development, Happiness Hacks, Audrey Lawrence, TED Talks, Goal Smasher podcast.

Today, we have a special treat for you  –  Lisa Kahn is an expert in building "sanctuary spaces" and her story of how and why she's decided to dedicate her life's work to this is incredible. As you'll hear in this episode, now more than ever, we long for spaces that nurture us emotionally and allow us to feel a sense of well-being, tranquility, and joy - because as Lisa says, “When designed with consideration and care, our environments cradle not only our body but also our spirit. And this is why, when we find sanctuary, we thrive.”The world needs more of what Lisa will teach you and inspire you within this episode.Learn more about Lisa Kahn - founder and visionary behind Finding Sanctuary by Lisa Kahn Designs.Click here to get your FREE copy of the Imagine a Place journalFollow Imagine a Place on LinkedInConnect with Doug Shapiro on LinkedIn

Hi!  In today's show, I'm sharing with you 5 hacks for activating happiness within 5 minutes!  I know, seems to be too good to be true

For over 25 years, Karen Salmansohn has been a multi bestselling author with approximately 2 million books sold globally. Her first book, “How To Be Happy Dammit” gained a slew of public fans including Madonna, Tony Robbins and Deepak Chopra and Karen has since added coaching, speaking and consultation to her body of work. In this episode on happiness, which also explores how Karen became a mom at 50 years old, listeners are invited and instructed on how to best challenge negative messages and self-limiting beliefs …even during some of life's most challenging moments. This episode is presented by pregnantish, who is expanding the success of the 2019 “Why I Left My Fertility Clinic” study to look at the fertility treatment patient experience today, with the main goal of bridging the gap between patients and their providers, and creating a better experience for all involved. Visit pregnantish.com/insights for more. Hosted on Acast. See acast.com/privacy for more information.

Feeling down? You'll feel great after hearing The Wizard this week!!See omnystudio.com/listener for privacy information.

Feeling down? You'll feel great after hearing The Wizard this week!!See omnystudio.com/listener for privacy information.

Kayla shocks Stacey and questions whether or not we should end the podcast. Stacey talks about the rejection she faces every day in her career, and Kayla takes back something she told to listeners to do. We want you to watch the show Paul T Goldman and The Jinx SO bad, but we also discuss how we are furious when people recommend shows and videos to us. We go through a list of awesome (and not so awesome) HAPPINESS HACKS, Stacey cries, and then we tell you about last week and the most physical pain we have ever experienced in our life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Purim Episode Universal Happiness Hacks and Insights for Life and Business Inspired by the Jewish Holiday of Purim! In this special episode, Dr. Azi shares customs, practices, and mystical insights that we learn from the “Happiness Holiday” of Purim. Lots of fun surprises in this episode about the power of giving, play, mysticism, and much more! In celebration of our relaunch, we've got a GIVEAWAY happening! Enter the giveaway to win: A copy of Dr. Azi's book, Beyond All Things A 150$ gift card to Amazon A “Purpose Package” of coaching with Dr. Azi valued at 1350$ Enter here www.drazi.co/giveaway One winner for each prize, winners announced March 16th! Connect with your Host! Instagram: instagram.com/dr.azi.jankovic Facebook: facebook.com/azi.jankovic Linkedin https://www.linkedin.com/in/azijankovic/ Or by email azi@drazi.co Here's who and what is referenced in this episode: Kabbalah and Jewish Thought: Rav Dov Ber Pinson - The Kabbalah of Purim Rabbi Dr. Abraham Twerski of Blessed Memory - The Spiritual Battle of our Lives (You can watch the full episode with him here) Reference to Truth and Lies: Sefer HaHaredim by Rav Elazar Azkiri OBM Business: Alex Hormozi Adam Grant, “Give and Take” Robert Cialdini, “Influence” Healing and Psychology Dr. Edith Eva Eger, Holocaust Survivor and Author of The Choice Dr. Andrew David Shiller, MD based in Israel and Online My story in Shira Lankin Sheps' Layers Project Magazine Dr. Esther Perel on the Power of Play Hebrew Words: Truth: אמת (each letter stands on firm ground) Lie: שקר (each letter stands on shaky ground)

To celebrate the eighth anniversary of the podcast, we discuss the Try-This-at-Home ideas that have resonated most with listeners over the past year. We also review our favorite Happiness Hacks and some of our favorite moments and biggest milestones. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/418 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy New Year!  I invited my friend Tiffani Casey to join me for this fun-filled episode we're calling Happiness Hacks for 2023.  Goal setting and resolutions aren't always easy, and we often abandon them because we get overwhelmed and can't live up.  So this year, we're focusing on things that bring us happiness.  If we live our life leaning in to the things that make us healthy and happy -  spiritually, physically and emotionally - we just might find ourselves going through 2023 with much more joy in our lives.  I know this conversation will encourage and inspire you…and I'm so glad you are here for it. Remember to share this episode with a friend- it would mean the world to me!Mentioned in the show:Spiritual Life HacksSecrets of the Happy Soul by Katie Orr HERELet's Read the Gospels with Annie F Downs Podcast HEREKat Armstrong Storyline Bible Studies HEREYouVersion Bible App HEREHealth HacksYuka App HEREMel Robbins Podcast HERELiquid IV HEREHydramate HEREThe Nike App HEREMental Happiness HacksSoundtracks by Jon Acuff HEREHope Unabridged Podcast HEREWhitney Houston's 1991 Super Bowl Star Spangled Banner Performance HEREBetter Help HEREKasey Brennan Enneagram Coaching HEREThe Road Back To You HEREChatologie Episode 11: Beth McCord Part 1 HEREChatologie Episode 12: Beth McCord Part 2 HEREBlack Liturgies Instagram HEREConnect With Angie:Website https://www.chatologie.com/IG: @angiebrownelkinsTwitter: @AngieelkinsFacebook: @chatologieangieelkinsConnect With Tiffani:IG:  @tiffanilcaseyProduced and Edited by Lainie ThomasContact: lainie@angieelkinsmedia.com for more info

I've been very open about my fertility journey and the devastating miscarriages that I've endured. Born from the ashes of my second miscarriage, though, was the idea for Women's Happiness Day, which we'll be celebrating in just a few short days, on October 18. And so, in today's episode, I'm talking about women's happiness as grounded in the science of positive psychology, including: The relationship between helplessness and hopelessness The power of hope The impact of lockdown and isolation on mental health, and in particular in women Resilience tools that I use – and that you can, too! Not just getting back up to a baseline, a feeling of being OK, but thriving Alchemizing pain into purpose The power and beauty of being both/and And if you're listening before October 18, 2022, go to https://carinrockind.com/whd and sign up for HAPPINESS: The Masterclass, which I'm offering for free on Women's Happiness Day! We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!