Kamiwaza

The beautiful and talented Eli Knight joins me on today's episode to discuss training in quarantine, underground bjj speak-easies, and the future of BJJ. Check it.  Share. Like. Dj Quads: https://soundcloud.com/aka-dj-quads https://twitter.com/DjQuads https://www.instagram.com/djquads https://www.youtube.com/channel/UCusF... Music from Soundcloud Music provided by RFM: https://youtu.be/cFVSKprPCDU

This episode I am joined by two total badass ladies! Brooke and Ashley! We talk about life in quarantine, the cult of krav maga, the science of trees, and the future of training!  Dj Quads: https://soundcloud.com/aka-dj-quads https://twitter.com/DjQuads https://www.instagram.com/djquads https://www.youtube.com/channel/UCusF... Music from Soundcloud Music provided by RFM: https://youtu.be/cFVSKprPCDU

An epic conversation with Mr Dj Dingo!!!   We talk about motivation, reintegration, personal development, DJing and much more!   Dj Quads: https://soundcloud.com/aka-dj-quads https://twitter.com/DjQuads https://www.instagram.com/djquads https://www.youtube.com/channel/UCusF... Music from Soundcloud Music provided by RFM: https://youtu.be/cFVSKprPCDU

Welcome to Curiosity in Isolation.   Today we are joined by Coleman Simeral. Movement master and Gardening Whiz! We discuss gardening, language, internal stories, guilt, training, and more!     Dj Quads: https://soundcloud.com/aka-dj-quads https://twitter.com/DjQuads https://www.instagram.com/djquads https://www.youtube.com/channel/UCusF... Music from Soundcloud Music provided by RFM: https://youtu.be/cFVSKprPCDU

Fresh off a four hour Wim-Hoff Fundamentals Workshop we get together with Brandon Powell and talking about the WIm Hoff Method, how he got involved, what benefits he saw, how breathing and ice can fortify your body and mind, the importance of stillness, the emotional body and much much more.  Brandon is an incredible man and intensely passionate. Listen along and if you find value in this episode, share it with one friend! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Are you in tune with your body? Can you describe sensations in your body? Can you feel tension in your body when you're stressed? This week we dive further into being in tune with our body and feeling those sensations. Recognizing where you tense up during certain situations, how feelings and breath impact productivity, and how our separation from emotions and feelings can put us in a bad place.   Listen along and if you find any value in this episode, share it with one friend!   Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

We spent a beautiful Sunday with Mike Bledsoe, eating wings, drinking tea and bourbon, and talking. We touched on so many important areas of identity, internal stories, journaling, psychology, trauma, and growth.  This episode is packed with some incredible insight and a lot of fun.  Listen along and if you find any value in this episode, share it with one friend!   Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

He's been mentioned on almost every episode and crashed an episode. This time, we officially have him on to talk. The one and only Dr. Richard Ulm. Coming off a great weekend of training we discuss how we define health. What is "being healthy" to you? Is there a general guideline?  We take explore long term and short term goals, the many facets of health, the importance of context, how context and goals are fluid and change throughout life, and much more! Listen along and if you find any value in this episode, share it with one friend!   Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Breathing. How much do you pay attention to it? How much time do you spend building awareness of it?  Where do you breathe? How do you breathe? Where do you feel tension in your body? How do you use breathing to manage stress? The simple thing that we do all day naturally, is so powerful and often we only skim the service of what breath can do for us. In this episode we discuss breathing, how it has come up throughout our lives, and how our relationships with it has changed overtime.  Listen along and if you find any value in this episode, share it with one friend!   Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

It's an issue we all deal with. Perceiving other people's progress. Creating judgement around what they are doing, how they are doing it, and what they are like. All done generally out of context and with little fact.  This week we have our good friend Abbe Wallace joining us to discuss the issues that come with perceiving others progress, how it has impacted us, how we have dealt with it, and what we are doing to grow in the future.  Listen along and if you find any value in this episode, share it with one friend!   Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week Drew and Aaron sit outside in the sun and talk about investing in yourself! What that looks like. Why it is important. How it has helped them. How it has changed. How it continues to benefit them and has become even more of a priority as of late.  Listen along and if you find any value in this episode, share it with one friend!   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Have you ever caught yourself thinking about how you compare to someone else? Ever seen someone doing something and started to imagine how you would do? For some this comes up more often than others. In this episode we discuss the issues around comparing ourselves to others, areas of your life it may pop up, our personal experiences with comparison, and how we addressed this in our lives.  We're joined this week by our friend (and Kamiwaza listener) Suzie Leigh. Listen along and if you find value in this episode share it with one friend!   Mentions/Resources: YouTube Jason Feinstein InBody  Procabulary Mark England Nonviolent Communication - Marshal Rosenberg Andy Frisella CJ Cummings Norik Vardanian Jim Wendler/Wendler 531 Westside Barbell James Clear Rockefeller Napoleon Hill Jocko Willink  City BBQ Danny Rios The Strong Coach Wim Hoff Breathing     *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

A veteran working for the federal government, Dale King discovered himself wanting to make a change in his life and in his town. His discovery of a set of Kettlebells led him to teaching classes, starting a gym, developing a non-profit for adaptive athletes, creating a product company that would land a deal on Shark Tank, and now working hands on to help people battling addiction in his town.  Drew and Aaron spent a day in Portsmouth, OH with Dale working on a project they want to bring to the community. After a few hours of brainstorming, touring Portsmouth, and eating massive ribeye's, they sat down to discuss the amazing journey Dale has been on. We discover how life brought him to these places, what caused him to take action, the support team he has around him, and the importance of fun! Take some time and listen along as we introduce you to the Patron Saint of Portsmouth! Mentions/Resources: The Ribber PSKC CrossFit Team Some Assembly Required The Arnold Affiliate Gathering The Arnold Sports Festival Doc Spartan 3rd and Court The Counseling Center Derrick Carver Ashley Shaffer Endeavor Project Lift Music Mondays The Boogeyman *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

It's fascinating how we can be so confident in arena, and lack that confidence in another. How we can communicate so well in one section of our lives, yet have difficulty doing so in others. In this episode we take a look at how we communicate and act in three primary areas: at home, at work, and in our own heads.  We discuss the experiences we have had with this, why this can be an issue, how we can build an awareness of this, and how it can inevitably improve our lives.  Take a listen and if you find value in this episode, share it with just one friend! Books/Resources Mentioned: The Strong Coach Danny Rios Procabulary Mark England 7 Habits of Highly Effective People - Stephen Covey   Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8   Like ShareDownload(84)

Throughout our lives we have many conversations. With friends, family, co-workers, strangers, etc... The question is, how are you entering those conversations? Are you waiting for your turn to talk or are you genuinely listening and making connection? In this episode we explore conversation and connection, how we can easily slip into judgement or simply wait until our turn to talk, how to build an awareness of that, and specific areas we have seen this in our lives.  Listen in and let us know your thoughts, and remember, if you find value in this episode, share it with just one friend!   Books/Resources Mentioned:   Procabulary Mark England Nonviolent Communication Dude Poole Jeff Binek/Friendship Fitness Andy Frisella Gift of Fear Morning Pages/Julia Cameron      *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

How can creativity improve your life? How can it bring more happiness into your life? How can we open up the possibility for creation? This week we are diving into the importance of creativity, how it has improved our lives, how we imagine it can continue to do so, steps we have taken to nurture creativity, and concepts that we believe will help you find more happiness.  If you find any value in this episode, share it with one friend. Spread the love! Books/Resources Mentioned: KW12 - Sleep and Play KW33 - Refill Your Cup The Strong Coach Mike Bledsoe Danny Rios Procabulary Mark England Nonviolent Communication Essentialism  Stuart Brown National Institute of Play Six Days to Air South Park Hatch Squat/Gayle Hatch Leo Savage/Mace Flow Barbell Shrugged      *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

On this podcast, we have discussed the importance of the stories we tell ourselves in how they can change our lives ad shape the future. We have also often discussed many facets of communication with others. In this episode we take a slightly deeper look at the words themselves. How can changing, moving, or removing words shape our identity. We also discuss how internal language effects external language, the importance of metrics and self talk, and even play with a few examples of how we can practice this.  Listen in and if you find value in any of our episodes, share it with just one friend. Spread the love!   Books/Resources Mentioned: The Strong Coach Mike Bledsoe Danny Rios Procabulary Mark England Training Camp for the Soul Zig Ziglar KW22 Habits and Opinions w/ James Clear James Clear Nonviolent Communication Fuji BJJ KW30 Reality: Notice, Imagine, Feel KW31 Nonviolent Communication      *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This topic came from our good friend and listener Josh Carasquillo as he was talking to Drew about how he began to become aware that the energy he brought into the home each day effected the his wife and child. We break down how our energy (positive or negative) can effect relationships and atmospheres, how to build an awareness of what type of energy you're carrying at certain times and in certain situations, the difference between "faking it" short term and long term, the importance of communication between you and the people you care about, and how we might be able to positively change our energy in the moment.  This was a really fun discussion and we look forward to your feedback... so listen in and make sure you BRING THE ENERGY! Books/Resources Mentioned: Josh Carasquilllo Taproot Pictures Mark Slane Zig Ziglar Ryan Hoover Gary Vaynerchuk 7 Habits of Highly Effective People - Stephen Covey The Strong Coach Danny Rios Dude Poole Roc McKeeman Tara Brach KW32 - Refill Your Cup     *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8  

In the past week there have been four active shooter events in the US. A work place violence situation at a WalMart in Mississippi, the Garlic Festival shooting in California, a shooting at a WalMart in Texas, and the morning of this recording was a shooting an hour away from our studio at a bar in Dayton, OH.  Aaron has spent the last decade learning about and teaching on the subject of Active Shooters. In the last four years he has taught seminars across the country, written a book on the topic, and done numerous podcast interviews. He spends a lot of time talking about this topic.  The following episode is not to give answers or take sides, but more importantly to explore the complexity of talking about this subject. We endeavor to identify issues we have in communication, and try to give insight into how we might have more meaningful conversations to help us begin the journey to truly create some type of positive change.  We genuinely hope you find value in this conversation and look forward to exploring it with you.    Books/Resources Mentioned: How to Survive an Active Killer by Aaron Jannetti Rob Pincus Tony Blauer Viktor Frankl Tom Givens Tribe Spy the Lie What Every Body is Saying Seth Godin Personal Defense Network Marcus Aurelius Aubrey Marcus Mat Best Dr. Richard Ulm     Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8  

This week we dive into the topic of money. What story do we tell ourselves about money? What are our core beliefs around money? How do these beliefs guide our lives? We discuss service vs sacrifice, self fulfilling prophecies, money as a tool, and much more! Books/Resources Mentioned: Blow - Ray Liotta KW28 Stereotypes KW23 Loss vs Failure KW4 Initiative Mike Bledsoe EDMR Viktor Frankl Last Safe Investment Howard Stern David Letterman Bono  Zig Ziglar Luck Factor KW6 Self Worth Seth Godin Strong Coach  NonViolent Communication Danny Rios     *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

  This week we sit down outside Drew's house drinking White Claw while a pork shoulder smokes in the background. We're discussing the importance of Refilling Your Cup. Drew and Chelsea are coming off a two week vacation, just a month after Aaron took 9 days off himself.  We dive into why time away is important, but also why we need to focus on continually filling our cup throughout the week.  Sit back, relax, and listen along. And if you find value in this podcast at all, please share it with one friend. Just one. Be good, be awesome!   Books/Resources Mentioned: Seth Godin Tim Ferris James Clear Tony Robbins Gary Vaynerchuk Strong Coach  NonViolent Communication Andy Frisella Tara Brach Essentialism - Greg McKeown Danny Rios   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we break down the idea of tribal versus global thinking. The concept of focusing more on genuinely engaging with a smaller group of people that you bring value to and bring value to your life, instead of focusing on getting as much attention as possible. This is something that can be applied in business and life. A lot of this discussion focuses around social media, how we have used it int he past, how we are getting away from it more and more, the positive effects it has had on our lives, and more.  Books/Resources Mentioned: Seth Godin Tim Ferris Freedom App Old Forester THE Ohio State University Facebook Dr. Richard Ulm James Clear iPhone Tony Robbins Gary Vaynerchuk Space Time YouTube Eons Strong Coach  NonViolent Communication Google PBS BBQ Pit Boys Andy Frisella Tara Brach CrossFit Tyler S Danny Rios Michael Evans WodSites - Cody Rita Hechmer Mark Slane *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we break down the book Nonviolent Communication and the process of NVC laid out by the author Marshall B. Rosenberg Ph.D. Don't let the title distract you from the root of the message. The book is about distinguishing between what we observe and how we evaluate, learning to separate judgement from discussion, identifying ours and others needs, and learning how to request what we need to satisfy those needs. The book is very eye opening and one that we have already found value in implementing into our lives and we imagine that you will as well.    Books/Resources Mentioned: Strong Coach  NonViolent Communication Google Rob Pincus Atomic Habits - James Clear Jocko Willink 7 Habits of Highly Effective People - Stephen Covey *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today! Follow us on Insta: Kamiwaza Podcast   Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

In our very first episode we talked about the idea of "What makes you think your thoughts are real?" It's an interesting thought. we often don't realize just how much our imagination shapes our reality. We tend to fill in the blanks with our thoughts that may or may not be true. This can be a gift and a curse. In this episode we talk about three distinguishing between Noticing, Imagining, and Feeling and how these words/concepts are how we shape our reality.    Books/Resources Mentioned: Strong Coach  Zig Ziglar   Kamiwaza Episode 1 Chelsea Dillon Tony Robbins Gavin DeBecker - Gift of Fear Dale Carnegie - How to Win Friends and Influence People Deepak Chopra NonViolent Communication Tim Ferris Tara Brach Meditation Coffee Connections Hilliard *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

How many times have you thought of doing something, or even said out loud you would do something and just didn't follow through? Are you someone that likes to plan or someone that just gets going? In this episode we discuss the importance of taking action, the issues we run into when we plan and don't do, seeing the big picture goals, the beauty in taking small actions over time, and how Drew and Aaron operate differently in this regard. We also have a pretty HUGE announcement at the end which we're very excited about so tune in and enjoy! Books/Resources Mentioned:   Michter's Rye Andy Frisella Seth Godin Dr. Ulm Strong Coach  Atomic Habits - James Clear Lone Star Etch Zig Ziglar Google The Last Safe Investment CrossFit Rogue Fitness Bill Henniger Arnold Sports Festival Classic Productions/Lorimers Richard Branson Essentialism - Greg McKeown *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

When you hear the word stereotype, what is the first thing that comes to mind? Is it negative? Often it is. In this episode we look at stereotypes as a concept. What is the good, the bad, and the ugly of it. How do stereotypes help guide us in business, help create the first impression we desire, help guide the people we look to bring in. In life, how do stereotypes hold us back and effect us. It's a deep topic, but a really great discussion! Books/Resources Mentioned:   Weller Bourbon Andy Frisella Daryl Dunkin Donuts Starbucks Dan Ariely - Predictably Irrational Westside Barbell Joe Lasko Seth Godin Dr. Ulm Mark Manson - Subtle Art of Not Giving a Fuck Howie Mandel Alien Gear Element Skateboarding Arnold Schwarzenegger  Viktor Frankl - Man's Search for Meaning David Baffa Strong Coach  *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

FEAR... it pokes it's head up everywhere. Fear from an injury. Fear of missing out. Fear of the unknown. Fear of being embarrassed. Fear of failure. The list goes on and on. In this episode we take a look at fear, where it might come from, how it effects people, the difference between fear and discomfort, and how we can push past it.  Books/Resources Mentioned:   Tony Robbins  Strong Coach Dumb and Dumber - Tuxedo Scene Eric Browery The Strongest Unicorn Lou Demarco - Pendragon Weightlifting Andy Frisella Albert Einstein Atomic Habits - James Clear Zach Krych - Injury and Comeback Jocko Willink Seth Godin *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Passion is something a lot of people talk about but it doesn't seem we focus on it enough. In this episode we discuss passion vs talent, identifying the things that we are passionate about, focusing on the things that tend to be a waste and trap our time, the difference between a hobby, a job, a career, and a vocation, and much much more! Books/Resources Mentioned: Strong Coach Unique Genius Drill Danny Rios Ashley Shaffer Atomic Habits - James Clear Seth Godin Elizabeth Gilbert - Hobby, Job, Career, Vocation Gary Vaynerchuk Wathen's Bourbon   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we dive into the very important concept of Trust. How it is earned, how it effects relationships and friendships, what happens when it is broken, how is it regained, and much more! Books/Resources Mentioned: Lone Star Etch Atomic Habits - James Clear 7 Habits of Highly Effective People - Stephen Covey   Think and Grow Rich - Napoleon Hill   Subtle Art of Not Giving a Fuck - Mark Manson How to Win Friends and Influence People - Dale Carnegie Zig Ziglar Jocko Willink Dr. Ulm Unicorn Nation Apparel      *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week's episode is a must listen... for several reasons. We're diving into the phrase "Common Sense" but we're not alone. Our friends from the Buckhorn Podcast (Randy and Brandon) join us and we also had a very special surprise visit from our good friend Dr. Richard Ulm! The five of us look at the literal definition of common sense, what it actually means versus how it is generally used, why it can be a trap when misused or not understood, AND why you should probably remove the term from frequent use. The antics get the right amount of crazy but the discussion is really fun as five completely different personalities and backgrounds work through their views on the topic and what it means to them! Be sure to stop over and check out out friends at The Buckhorn Podcast!   Books/Resources Mentioned:   Andy Frisella Aristotle Google Dr Richard Ulm CCRC - Columbus Chiropractic and Rehabilitation Athlete Enhancement The Prague School and DNS - Dynamic Neuromuscular Stabilization   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

What you make of a bad situation, comes down to what story you tell yourself. Have you ever thought you were a failure? Is failure a part of your vocabulary? This episode we dive into the difference between loss and failure, how important it is to understand the tory you tell yourself, how to pivot when something doesn't go your way, and the simple idea that you either win or learn... there is no loss.  Books/Resources Mentioned: Billy Madison Atomic Habits - James Clear Jocko Willink - "Good" Stephen Pressfield THE Ohio State University Think and Grow Rich - Napoleon Hill Buddha The Last Safe Investment Laith John D. Rockefeller Subtle Art of Not Giving a Fuck - Mark Manson       *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we have the one and only James Clear on the podcast. Photography enthusiast, master of habitual action taking, moderately above average weightlifter, and all around upstanding gentleman... oh and author of the best selling book Atomic Habits. We take a look at habits, the importance of identity based habits, dive into the hardest habits to break (and why), discuss principles, the learning process from putting information out, how to break through to the top 20% of your field, how James became "an overnight success" and more. HUGE Thank you to our good friend James for coming on the show and sharing his wealth of knowledge! Books/Resources Mentioned: Atomic Habits - James Clear Rob Pincus   Tim Ferris Seth Godin Dr. Eric Serrano   Dr. Richard Ulm - Athlete Enhancement Epictetus       *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

We tend to give our opinion or come to conclusions on things that we actually don't know much about. In this episode we take a look at why this isn't healthy, how we can approach things differently, and just how awesome the world would be if we asked more questions instead of giving opinions! Books/Resources Mentioned: KW1 - What is Kamiwaza? Beverly Labs - Digestive Enzymes 7 Habits of Highly Effective People - Stephen Covey Jeffersons Bourbon Tim Ferris Seth Godin K'naan - Take a Minute Advocare Atomic Habits - James Clear Rob Pincus Tommy Boy - Ketchup Popsicle Dr. Richard Ulm - Athlete Enhancement CrossFit Olympics   Kyle Pierce Jay-Z Jim Rome   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Insecurities hide in the shadows and effect our decisions day in and day out. In this weeks episode we discuss the role it plays in relationships, leadership, and success. Books/Resources Mentioned: 7 Habits of Highly Effective People - Stephen Covey Jeffersons Bourbon A Star is Born Jarett Andretti Aubrey Marcus/Whitney Miller Tim Ferris Seneca Atomic Habits - James Clear Seth Godin Tribe - Sebastian Junger CrossFit Steve Martin Rogue Fitness Bill Henniger Arnold Sports Festival Classic Productions/Lorimers Richard Branson     *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Family. You don't get to choose them, but you do get to choose what role they play in your life. This week we talk about the importance of family, discuss whether blood is really thicker than water, discuss parenting, friends inside of family, and much more.  Books/Resources Mentioned: Player Hater's Ball - Chapelle's Show 7 Habits of Highly Effective People - Stephen Covey Jeffersons Bourbon   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Friends. They play such an important role in our lives. They set the stage for so many memories in your childhood during those influential times that tend to create the foundation of our beliefs. Throughout life, friends come and go, and some stay and continue to influence us, whether in a positive or negative way. They are undeniably a major part of life. In this episode we take a look at how friendships influence our lives, how they change over time, what happens when we fall away from friends, how dating or sex can both ruin or enhance friendships, different types of "friends", how your circle of influence can determine your success, how friends play a role in that, and much more! Books/Resources Mentioned: Zig Ziglar Coach's Eye Josh Carrasquillo - Taproot Pictures Atomic Habits - James Clear The Luck Factor - Dr. Richard Wiseman Simon Sinek Man's Search for Meaning - Viktor Frankl Gift of Fear - Gavin DeBecker 7 Habits of Highly Effective People - Stephen Covey Jeffersons Bourbon   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Finding balance in life is difficult. This week we look at what "balance" means, understanding the dichotomies in life, how things change over time, setting boundaries, Chasing the "perfect balance", and more. Books/Resources Mentioned: Andy Frisella Essentialism - Greg McKeown Jocko Willink Tim Ferris Barbell Shrugged Vitamin A Research Perettos Law Meet the Fockers *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Whether a simple argument, debate, or a direct slight, it's easy to get angry and let emotion takeover... but at what cost? This week we dive into the idea of being successful in life by not getting drug into unnecessary drama, checking your ego, your ability to choose not to participate, why actions speak louder than words, miscommunication, the long term effects of stupid fights, giving them attention they don't deserve, and Drew's line of coffee table books! Books/Resources Mentioned: Tony Robbins - Money Atomic Habits - James Clear Zig Ziglar How to Win Friends and Influence People - Dale Carnegie Tim Ferris Back to the Future South Park Starbucks Seinfeld Templeton Rye   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Where do feelings come from? We don't often realize that there is generally a thought that proceeds a feeling. They don't just magically appear, though they may seem to. In this episode we discuss the importance of identifying what triggers your feelings, how they effect our decision making, and why it is important to create a general awareness of this! Books/Resources Mentioned: Tony Robbins - Money Atomic Habits - James Clear Seth Godin Zig Ziglar Barbell Shrugged Gavin DeBecker - The Gift of Fear DC Gonzalez - The Art of Mental Training   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This episode took a very interesting turn as we discuss the importance of gratitude. We begin with the idea of internal vs external gratitude. Then almost immediately Aaron finds himself exploring his own beliefs around gift giving and past mistakes with expressing gratitude. The episode begins to culminate with the basic concept that true gratitude shows best when you break habit. This was truly a fun episode for us and we're excited to see what you learn from it!   Books/Resources Mentioned: How to Win Friends and Influence People - Dale Carnegie Tony Robbins - Money   Seth Godin Andy Frisella Active Shooter Response (Endeavor) Thirty-One Gifts Project Lift Endeavor   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Sunk cost is something we find everywhere in life. Continually money, energy, time, etc... into something that you know isn't working, simply because you have already invested so much money, energy, time, etc... This week we discuss what this looks likes, how it shows up in many places in life, how to identify it, and how to get past it.   Books/Resources Mentioned: Predictably Irrational - Dan Ariely Essentialism - Greg McKeown Atomic Habits - James Clear Dave Ramsey The Professor in the Cage - John Gottschall Escape Fire Seth Godin Rob Pincus Immediate Casualty Care - Jon Grabo   *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Two things that are constantly underestimated in success: Sleep and play. This episode breaks down the negative effects of ignoring these two important aspects. It's not as much about the amount of hours you put into your work/life as much as how you actually spend those hours. Learn a bit more about how taking sleep and play seriously can actually help you INCREASE productivity and hit your goals!   Books/Resources Mentioned: Jocko Willink Essentialism - Greg McKeown Atomic Habits - James Clear The Four Hour Work Week - Tim Ferris Julia Cameron - Morning Pages Magnesium Endeavor BJJ Anthony Bourdain Spikeball Nintendo *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we are diving into the concept of Essentialism - Focusing on only the important pieces and not being pulled 30 different ways. We explore finding the vital few things to do to make the best contribution, how the scientific method applies to life, sticking to the recipe, not pushing off blame, and embracing the concept of "Less but Better"!   Books/Resources Mentioned: Seth Godin Atomic Habits - James Clear Tony Robbins - Money Westside Barbell - Joe Lasko  The One Thing - Garry Keller and Jay Papasan Andy Frisella - The MFCEO Project *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!       Host Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Part 3 of our discussion on Toxic Masculinity focuses more on empathy, the importance of empathy in these discussions, the realities of equality, how that effects empathy, not being an asshole, the power of positive thinking, and more. Join us as we bring this conversation to a close! Books/Resources Mentioned: How to Win Friends and Influence People - Dale Carnegie The Professor in the Cage - John Gottschall Sovereignty - Ryan Michler Zig Ziglar David and Goliath - Malcolm Gladwell Seth Godin Atomic Habits - James Clear Jim Rome Tony Robbins - Money *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Host Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Part 2 of our discussion on Toxic Masculinity begins with Drew and Aaron talking about their upbringing, what being a man meant to them, being a gentleman, being raised by strong women, how cultural "norms" for men and women have changed over the years, the Gillette commercial and much more. Be sure to check out all three parts of this episode! Books/Resources Mentioned: How to Win Friends and Influence People - Dale Carnegie The Professor in the Cage - John Gottschall Sovereignty - Ryan Michler Zig Ziglar David and Goliath - Malcolm Gladwell Seth Godin Atomic Habits - James Clear Jim Rome Tony Robbins - Money *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Host Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Toxic Masculinity is a pretty hot topic lately. In this episode we lay out the definition of Toxic Masculinity as laid out by the American Psychological Association, how we assess that specific definition, where the issues lie, the principle responsibilities shared by everyone (man or woman), not being a dick, being raised by strong women, and much, much, more! This is part one of three, so buckle up!  Books/Resources Mentioned: How to Win Friends and Influence People - Dale Carnegie The Professor in the Cage - John Gottschall Sovereignty - Ryan Michler Zig Ziglar David and Goliath - Malcolm Gladwell Seth Godin Atomic Habits - James Clear Jim Rome *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Host Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Forgive and forget right?! Well, maybe not forget, but this episode is all about forgiveness. The pros and cons of using anger for fuel, why forgiveness is the best policy, why forgetting is not the way to go, and how these concepts have steered our lives! Check out the resources listed below and don't forget to join the Kamiwaza Book Club!   Books/Resources Mentioned: How to Win Friends and Influence People - Dale Carnegie The Four Hour Work Week - Tim Ferris Buddha The Olympic Games  *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we're talking about beliefs. What are the core principles or ideologies that run your life? Are they helping you reach your potential? Are they holding you back? Can you change them? This is an important discussion because our core beliefs can almost predict our lives and the decisions we will make. If those beliefs are not leading you to a better place, you'll never break past it no matter how hard you work.  Check out the resources listed below and don't forget to join the Kamiwaza Book Club!    Books/Resources Mentioned: Derek Sivers Westside Barbell - Joe Lasko  Barbell Shrugged The Four Hour Work Week - Tim Ferris Atomic Habits - James Clear #darylcares *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Avoiding confrontation?! How's that helping? This week, we redefine conflict and confrontation, talk about why it's really important for healthy relationships, discuss why we avoid it, and what happens when we do. Check out the resources listed below and don't forget to join the Kamiwaza Book Club! First Book drops this month!   Books/Resources Mentioned: The Five Dysfunctions of a Team - Patrick Lencioni The Subtle Art of Not Giving a F**K - Mark Manson How to Win Friends and Influence People - Dale Carnegie *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Where do you place your self worth? What things in life can you control? Are you aware of your circle of influence? What metrics to you use to analyze success or failure? We dive into these ideas and more in this weeks episode! Check out the resources listed below and don't forget to join the Kamiwaza Book Club! First Book drops this month!   Books/Resources Mentioned: Seven Habits of Highly Effective People - Stephen Covey The Subtle Art of Not Giving a F**K - Mark Manson Atomic Habits - James Clear Andy Frisella - The MFCEO Project *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Are you working hard to get what you want? Is it possible you're missing a crucial part of being highly effective?! Drew and Aaron discuss the importance of separating work and personal, why rest and reset are important, the difference between work and just being busy, finding focus, how a set schedule can improve your life, and being ok with taking care of yourself. Remember, you can't fill from an empty cup! Check out the resources listed below and don't forget to join the Kamiwaza Book Club! First Book drops this month!   Books/Resources Mentioned: The One Thing - Garry Keller and Jay Papasan Atomic Habits - James Clear The 4 Hour Work Week - Tim Ferris Andy Frisella - The MFCEO Project Jesse Elder *Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!   Important Links: Project Lift Endeavor Defense and Fitness Aaron Jannetti Blog   Follow us on Insta: Kamiwaza Podcast Drew Dillon Aaron Jannetti    Music courtesy of...  Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8