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As we approach the end of the year, it's the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a complimentary 90-minute workshop that blends storywork with breathwork. Kyle is a coach and a developer of NLSE, Neuro Linguistic Somatic ExperienceThis workshop will guide you inward to celebrate your wins, awaken the full spectrum of your accomplishments, and unlock the potential that resides within you. Through a unique technique of storytelling and breathwork, you will be ready to step into the new year with clarity and confidence.**Sign up for the workshop here**November 28, 2024December 5, 2024December 12, 2024December 19, 2024December 26, 2024About Kyle:InstagramYouTubeThreadsResources discussed in this episode:What is NLP (Neuro-Linguistic Programming)?Who is Wim Hoff & what is Wim Hoff Method?What is breathwork?Breathe with Sandy YouTube ChannelWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
Hint. This review of the Wim Hoff Method is negative. I do like his attitude and spirit though. I'll discuss further. https://linktr.ee/steve.andelkovic
Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method'. In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife's death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim: Instagram - https://bit.ly/4baD08X Twitter - https://bit.ly/4cuKuom You can purchase Wim's book, ‘The Wim Hof Method', here: https://amzn.to/3VyjFc9 For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off Uber: https://p.uber.com/creditsterms Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you ready to conquer your Game Day jitters and perform at your absolute best? On episode 96 of The Conscious Collaboration, join Lisa, and my fabulous co-host Emily, as we dive into the art of staying calm and collected when it's all on the line. From Emily's electrifying journey to the OCB Captain's Cup to your next big presentation, we've got the secrets to keeping cool under pressure.We'll explore the magic of meticulous preparation, the power of pacing yourself, and why your breath might just be your secret weapon. Plus, we'll share why a splash of cold water could be more than just a wake-up call. And don't miss the ancient wisdom of the I Ching that we pull out just for you!Tune in, slow down, and let's crush those big moments together. Share your own "Game Day" rituals with our Conscious Collaboration collective on Facebook, and remember, it's all about those small, steady steps to greatness.Catch all the action and insights by clicking the link in our episode description for the OCB Captain's Cup live stream details, and don't hesitate to reach out to us in our Facebook group. Let's make every day a win!Talk to you in 5!Emily and LisaOCB Captains Cup:Follow Emily's categories in the livestream, Saturday, 3/9/2024.https://www.captainscup.org/ Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15
In this episode discover Dr Steven Piper, owner and operator at Monashee Health Collective. Chiropractor and Wim Hof Instructor.We talk about making craft beers, life, identity, his practice as a chiropractor, cold plunging among many other things as always. Hosted on Acast. See acast.com/privacy for more information.
See more here: https://wp.me/p58EtD-6Jw A few years ago, after a winter filled with sickness, Kelly Bowker started seeking alternative ways to heal. She found the Wim Hoff Method and started using his breathing techniques, which allowed her to reach altered states of consciousness and later led to her ability to meditate for long periods of time. In her late 50's during a dark night of the soul, Kelly began some counselling sessions, which began a journey healing her inner child. This was pivotal in her development. Her seeking changed her life forever and in 2022 , during her last year of teaching, Kelly began to develop her spiritual and psychic abilities. Kelly is a retired Resisted Nurse and recently retired from 23 years teaching the Certified Nursing Assistant program. Today Kelly works as an evidential medium, channel, and light language worker. She says her perception of reality has changed so completely over this last year, and her guides teach her daily about the expansiveness of the universe. They answer questions and give her advice to help her to live her best life and also teach mind blowing truths about our universe, and where we come from... Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain. THANK YOU BIG LOVE ks.... THANK YOU for SHARING these conversations, we present them to you completely FREE with NO Ads! Please spread the LOVE and Wisdom. Visit KAren's website here https://karenswain.com/ Follow us on all our platforms https://linktr.ee/KArenSwain Join our Awakening Empowerment Network Facebook Group https://www.facebook.com/groups/AwakeningEmpowermentNetwork/
Welcome to episode 135 with Eddy Temple-Morris, who is a musician, DJ & Broadcaster. He is also a patron for My Black Dog, a mental health charity and ground breaking peer-to-peer service that's hosted by volunteers that all have lived experience so anyone who's struggling can web-chat with someone who really gets it. In this episode I chat to Eddy about his work with My Black Dog and his own experiences with anxiety, insomnia and suicidal thoughts. We chat about mental wellbeing and the practices that Eddy uses every day to look after himself. We cover meditation, the Wim Hoff Method, food, music, nature and all sorts of other wonderful things that are good for the mind, body and spirit. And we chat about the importance of talking, connecting with others and the importance of shared experience and using ADHD as a super power. Eddy has been actively involved in the mental health for a long time and has gained some incredible insights along the way. He was actually on the dream guest that I wrote up when I first started Proper Mental so to get to chat to him was really special and he is just the loveliest man! You can listen to Eddy on Virgin Radio through the week 10:00 – 13:00. Catch up with everything that Eddy does via his website https://eddytm.com or via his social media @eddytemplemorris. You can learn more about My Black Dog at www.myblackdog.co or @myblackdog_co You can check out the record Eddy mentions towards the end here: The Nightfly - YouTube You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!
Wim Hof, also known as the Iceman. NY Times Best Seller "What Doesn't Kill Us" https://a.co/d/7qVRfS4 The Wim Hof Method. https://www.wimhofmethod.com is a combination of frequent cold exposure, breathing techniques, and meditation. The WHM reduces symptoms of several diseases including Anxiety, Depression, arthritis, and Parkinson's disease, to name a few. Wim Hof has broke 26 Guinness World Records. Wim has climbed Mount Everest in shorts, swam under ice, and prolonged full-body contact with ice, and he holds a record for a barefoot half-marathon on ice and snow. A Ted talk of Wim submerged in ice. A number of documentary films have been made on the life and teachings of Wim Hof.Check Out Wim Hoffhttps://www.wimhofmethod.com (Free & Paid course, not to mention all the information needed is there free)https://www.wimhofmethod.com/science (The science behind WHM)https://a.co/d/7qVRfS4 NY Times Best Seller "What Doesn't Kill Us"IG: iceman_hof Twitter: Iceman_Hofwww.wimhofmethod.com/linktreePlease support the show. Sponsors: ➔Manscaped: Get 20% Off and Free Shipping with the code MSCSMEDIA at https://Manscaped.com : Hormone levels falling? Use MSCSMEDIA to get 25% off home test: https://trylgc.com/MSCSMEDIA ➔ ZBiotics: 15% off on your first order with code: MSCSMEDIA Go to https://zbiotics.com/MSCSMEDIA➔Fiji: https://Fijiwater.com/mscs $5 off free shipping Unleash ➔Monster Energy: https://www.monsterenergy.com/us/mscs ➔Aura: See if any of your passwords have been compromised. Try 14 days for free: https://aura.com/MSCS Thank you to Aura #wimhoff #WimHofMethod #wimhoftheiceman #theiceman #mscsmedia #mscsmediapodcast #spotify @spotify @Spotifypodcast @mscsmedia @wimhof @theiceman
Wim Hof, also known as the Iceman. NY Times Best Seller "What Doesn't Kill Us" https://a.co/d/7qVRfS4 The Wim Hof Method. https://www.wimhofmethod.com is a combination of frequent cold exposure, breathing techniques, and meditation. The WHM reduces symptoms of several diseases including Anxiety, Depression, arthritis, and Parkinson's disease, to name a few. Wim Hof has broke 26 Guinness World Records. Wim has climbed Mount Everest in shorts, swam under ice, and prolonged full-body contact with ice, and he holds a record for a barefoot half-marathon on ice and snow. A Ted talk of Wim submerged in ice. A number of documentary films have been made on the life and teachings of Wim Hof. Check Out Wim Hoff https://www.wimhofmethod.com (Free & Paid course, not to mention all the information needed is there free) https://www.wimhofmethod.com/science (The science behind WHM) https://a.co/d/7qVRfS4 NY Times Best Seller "What Doesn't Kill Us" IG: iceman_hof Twitter: Iceman_Hofwww.wimhofmethod.com/linktree Please support the show. Sponsors: ➔Manscaped: Get 20% Off and Free Shipping with the code MSCSMEDIA at https://Manscaped.com : Hormone levels falling? Use MSCSMEDIA to get 25% off home test: https://trylgc.com/MSCSMEDIA ➔ ZBiotics: 15% off on your first order with code: MSCSMEDIA Go to https://zbiotics.com/MSCSMEDIA ➔Fiji: https://Fijiwater.com/mscs $5 off free shipping Unleash ➔Monster Energy: https://www.monsterenergy.com/us/mscs ➔Aura: See if any of your passwords have been compromised. Try 14 days for free: https://aura.com/MSCS Thank you to Aura
One of the most requested books for us to review in the last six months has been Wim Hoff's, The Wim Hoff Method: Activate Your Full Human PotentialKey points:Start with just 15 seconds of a cold shower after a warm showerAn improvement in your vascular systemUsing your mind to control your body's reaction to a cold showerWant to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!Other Resources:More goodnessGet our top book recommendations listBe sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Courtney: Hi there! One of my closest friends had a pretty immediate strong reaction to the Johnson and Johnson (shall not be named) virus v. He sweats profusely as if he'd dumped a bucket of water over his head. Since the v, vitiligo has kicked in (which he had no history of) and he continues to lose pigmentation on his face and arms. Any known connection? Advice for how to intervene? Thanks so much, from a long time patient of your practice! Anonymous: Hi Dr Cabral, Thank you for all your help! I listen to you every day and have learned so much! I had a septoplasty done a few years back and about 4 months after I started getting a glue like mucus in my nose and down my throat. It is so thick that's sometimes I can't get it out of my throat unless I gargle water and forcefully hack it up. It is there pretty much 24/7 but sometimes worse in the AM. It will wake me up. It almost feels like I'm drowning. I have done your 21day detox, CBO and CBO finisher. I'm waiting on my food sensitivity test results now. I've tried 2-3 drops of GSE in my sinus rinse but it burned REALLY bad. It that normal for GSE? The ENT doc keeps telling me that everything looks fine and I have acid reflux but I feel it in my nose too. Jenny: Hi Dr. Cabral. Thank you for all that you do. I have a question about the Binder Enterosgel. Read that it helps bind histamines as well as aluminum etc. Have you heard of this product? And what are your thoughts . I know you have done podcasts on Binders before and I have used the Quicksilver product with charcoal/zeolite . I'm just not sure that's the right binder for me because I deal with histamine intolerance? Is There a better binder for someone with histamine issues? Thanks! Mary: My husband was diagnosed with MRSA. He went to an infectious disease doctor after a dermatologist suggested he be on an antibiotic for the rest of his life. The infectious disease doctor gave him Bactriban for flares but also said I probably already have it because he has it. Asked if there was anything we could do to permanently get rid of it and he said no. Wondering if there is a lab I could run or supplements I could take? Kevin: Will you do a podcast with your thoughts on the Wim Hoff Method? Specifically his 30 deep breath exercises and cold water therapy? I love your show and trust your research and insight! Thank you! Mike: Hi Dr. C, Can you explain the difference between grape seed extract and grapefruit seed extract? The different benefits of each, dosage, liquid vs pill etc... I cannot thank you enough for everything you done help me over the years. You are the MAN!!! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2452 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
VYS0003 - Show Notes Welcome to Vayse: A podcast about weird stuff... but what is Vayse? In this introductory episode Hine and Buckley discuss how the weirdness crept in, how they are feeding it and why they feel the need to talk about it to strangers... topics include: first experiments with sigil magic, basic dreamwork and corvid visitations. Recorded 16 June 2022. Weird Studies (https://www.weirdstudies.com/) – Incredible podcast and an inspiration Pentagon UFO releases 2020 (https://www.theguardian.com/world/2020/apr/27/pentagon-releases-three-ufo-videos-taken-by-us-navy-pilots) – Guardian 26 April 2020 Penny Royal (https://www.pennyroyalpodcast.com) – another of the finest podcasts available to humanity Hellier (https://www.youtube.com/watch?v=R1FwIuicx88) – The most important occult TV show of the last decade? Don't ask questions, just watch it. All of it. Start here The Pendle Witches (https://www.thehistorypress.co.uk/articles/the-pendle-witches/) - History of the Pendle Witches. These are the symbols on the summit of Pendle Hill (http://www.pendlefolk.com/future-archaeology-henrietta-armstrong-on-humanity-and-the-pendle-hill-summit-stones/) Grant Morrison at DisinfoCon 2000 (https://www.youtube.com/watch?v=YAS0lfwUFyM) – The talk that launched a thousand sigils. Pop Magic! by Grant Morrison (https://doctormcg.files.wordpress.com/2018/01/morrison-pop-magik-ocr.pdf) - The essay that launched a million sigils The Disinformation Book of Lies edited by Richard Metzger - we normally wouldn't link directly to Amazon but the book itself is really expensive now, but you can get a kindle copy for a few quid (https://www.amazon.co.uk/Book-Lies-Disinformation-Magick-Occult-ebook/dp/B003P9X76C/ref=sr_1_1?crid=VT22QLV4GVB8&keywords=disinformation+book+of+lies&qid=1661889365&sprefix=disinformation+book+of+lies%2Caps%2C63&sr=8-1). Wim Hoff Method (https://www.wimhofmethod.com/) this is the video that Hine has used to charge sigils (https://www.youtube.com/watch?v=tybOi4hjZFQ). Condensed Chaos (https://uk.bookshop.org/books/condensed-chaos-an-introduction-to-chaos-magic/9781935150664) by Phil Hine (no relation) - essential primer for Chaos Magic. I Ching (https://uk.bookshop.org/books/i-ching-or-book-of-changes-ancient-chinese-wisdom-to-inspire-and-enlighten/9780140192070) – The Wilhelm/Baynes 3rd edition What Magic is This? (https://whatmagicisthis.com/) – the most informative magic podcast out there Weird Studies – On Graham Harman's "The Third Table" (https://www.weirdstudies.com/8) The Eighth Tower by John Keel (https://uk.bookshop.org/books/1605842870_the-eighth-tower-on-ultraterrestrials-and-the-superspectrum/9781938398193) - Essential text for the Ultraterrestrial Hypothesis Passport to Magonia (https://uk.bookshop.org/books/1605843614_passport-to-magonia/9780987422484) by Jacques Vallée - Another essential text (and prescribed reading for VYS0004 and VYS0005) Occult Experiments in the Home (https://uk.bookshop.org/books/occult-experiments-in-the-home-personal-explorations-of-magick-and-the-paranormal/9781904658368) by Duncan Barford - a fascinating collection of essays. Also check out Barford's podcast of the same name here (https://oeith.co.uk/podcast/) Understanding Chaos Magic by Jaq D Hawkins - ISBN-13: 978-1898307938 - currently out of print Aleister Crowley and the Aeon of Horus (http://www.paulwestonglastonbury.com/my-books/) by Paul Weston - Inspirational thinking from one of the best minds in British occultism Time Loops (https://uk.bookshop.org/books/1605841123_time-loops-precognition-retrocausation-and-the-unconscious/9781938398926) by Eric Wargo - Paradigm shifting research and theories Liminal Dreaming: Exploring Consciousness at the Edges of Sleep (https://uk.bookshop.org/books/liminal-dreaming-exploring-consciousness-at-the-edges-of-sleep/9781623173043) by Jennifer Dumpert - exploration of Hypnogogia, sleep and dreams The Mothman Prophecies (https://uk.bookshop.org/books/the-mothman-prophecies/9780765334985) by John Keel - An essential text for anyone with even a vague interest in the paranormal (and prescribed reading for VYS0004 and VYS0005) Dimensions: A Casebook of Alien Contact (https://uk.bookshop.org/books/1605838657_dimensions-a-casebook-of-alien-contact/9781933665283) by Jacques Vallée What Magic Is This? - How to Start Doing Magic (https://whatmagicisthis.com/2022/01/12/how-to-start-doing-magic/) - A great place to start if you're interested in magic Precognitive Dreamwork and the Long Self: Interpreting Messages from Your Future (https://uk.bookshop.org/books/precognitive-dreamwork-and-the-long-self-interpreting-messages-from-your-future/9781644112694) by Eric Wargo - learn to harness the precognitive power of your dreams Six Ways (https://www.aidanwachter.com/books) by Aidan Wachter - Probably the best place that you can start if you want to begin your magical practice today Expanding Mind (https://techgnosis.com/category/podcast/) – Erik Davis' podcast Consensus Unreality (https://consensusunreality.podbean.com/) - Excellent and funny podcast about conspiracies and high strangeness. Currently on hiatus after the hosts found themselves in chapel perilous. Ultraculture with Jason Louv (https://podcast.magick.me/) The Farm Jan 17th 2020 (https://www.youtube.com/watch?v=awtA7RcxQ6o) – Allen Greenfield, Paul Weston and Frank Zero talking to Steven Snyder about Hellier Where Did the Road Go? (https://www.wheredidtheroadgo.com/) - Seriah Azkath's podcast exploring the unknown Euphamet (https://www.euphomet.com/) - Jim Perry's podcast on the esoteric and paranormal Pefkin (https://pefkin.bandcamp.com/album/the-land-is-a-sea-in-waiting) Coil (https://coilofficial.bandcamp.com/) Field lines Cartographer – Dreamtides (https://fieldlinescartographer-cis.bandcamp.com/) (prescribed listening for VYS0006) Earth – The Bees Made Honey In The Lion's Skull (https://earthsl.bandcamp.com/album/the-bees-made-honey-in-the-lions-skull) Twin Peaks (https://www.youtube.com/watch?v=yFMaEIHIrGw) - No single link could do this show justice. Do your own research. True Detective (https://www.youtube.com/watch?v=fVQUcaO4AvE) - Watch season 1. The Outer Range (https://www.youtube.com/watch?v=3MzAFrTEWSQ) - science fiction neo-Western Brand New Cherry Flavour (https://www.youtube.com/watch?v=wOzM3c33TVg) - Netflix Horror Drama Dark (https://www.youtube.com/watch?v=ESEUoa-mz2c) - German science fiction thriller series The Leftovers (https://www.youtube.com/watch?v=FLT3YUALJno) - Beautiful, melancholic, indescribable television. MEN (https://www.youtube.com/watch?v=pt81CJcWZy8) – Alex Garland's 2022 movie. Last Tuesday Society (https://www.thelasttuesdaysociety.org/) Corrections (The only way we learn is by making mistakes...) Hine keeps mispronouncing Crowley (it's Crow-ley - like the bird) When discussing the I Ching, Hine says that a Hexagram is made up of three lines, it's six (the clue is in the name...)
Breathwork is powerful, versatile, and accessible. There is no person that cannot benefit from a breathwork practice. Breathwork can increase our own awareness of the breath, reduce stress and anxiety, increase our physical vitality and strength and create the space for us to feel happier and more present in our lives. My guest Reis Paluso is a testament to that after being introduced to the WIM HOFF METHOD, he reignited a mind-body connection he had lost over time and opened up a journey of unlocking his true potential. Reis is a California-based surfer, serial entrepreneur, CEO, and co-founder of Our Breath Collective, offering daily breathing practices. For more on Reis check out his website: https://www.reispaluso.com/ For more on his company Our Breath Collective check out https://ourbreathcollective.com/ Reis can also be found on IG @reispaluso Join my growing community on my app for only $1 for the first month. https://lifecoachzach.app/ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Asher Packman is an extraordinary man! Where to even begin... Asher is the President of Meditation Australia and Founder of Warrior Within - an amazing community of men turning inward to be more mindful and meaningful. Along with these, he is Wim Hoff Method Instructor, Yoga instructor and has worked for some of the biggest brands in the world in this very multi-faceted life! Formative experiences throughout Asher's whole life have led to a life lives in pursuit of understanding the world around us and sharing that with others - we literally sat entranced through this chat and went away with a lot to think about. We are so grateful to Asher for this, we strongly encourage you to visit the Warrior Within & join the community and we hope you enjoy the conversation! MoW. CW:
Today on MS understood we chat with Dannii Orawiec. Dannii is an Emotional Health & Expression Coach; Holding her Bachelor of Health Science in Psychology and trained in emotional & energetic clearing, she now marries science with energetics to support epic healing and change for her clients. Her life mission is to show people that speaking their heart and showing their true selves - whether it's in the bedroom or the boardroom - can be safe, and create incredible depth, trust and intimacy in their relationships. We had a beautiful conversation about finding the diet that works for you, we talk about preventative models of health care, Dannii talks about her careful use of language around the diagnosis of MS, and I'd love to hear your thoughts on that. Dannii also includes the Wim Hoff Method in her health care kit, the cold therapy and breathing. As someone who lives with no symptoms Dannii shares so many things that struck a cord with me and I hope they do with you too. You can find Dannii on Instagram at @danniiorawiec. You can find me on Instagram @Clare.Reilly. The Connection documentary Wim Hoff method When the Body Says No: The cost of hidden stress
Just Breathe and listen to this episode. Links from the show below. Wim Hoffhttps://www.wimhofmethod.com/Youtube Breathing tutorial - Easyhttps://youtu.be/qzoQHBp2kfIYoutube Breathing tutorial - Extendedhttps://youtu.be/tlq4HYiPqFoAlan Wattshttps://alanwatts.org/
Yimis es uno de los pocos instructores certificados de The Wim Hoff Method, un método que nos ayuda a tener mejor control sobre nuestro cuerpo a través de prácticas de respiración y exposición al frío. En este capítulo, Yimis nos platica de quien es Wim Hoff, en qué consiste el método y su practica, cuáles son sus principales pilares, cómo beneficia nuestra salud, y también su experiencia personal de cómo fue que llegó a practicar este metodo y a certificarse aún teniendo una carrera en el área de finanzas de diferentes startups.
Madeleine Hackett has a beautiful & powerful story of transformation. A healthy, strong field hockey player in college, Mads still struggled with not liking her body and how she looked. This is when the cycle of binging, restricting, purging and over exercising started. The pain and struggle of controlling food and the mental energy was overwhelming. She went through eight months of rehab, talk therapy, CBT, DBT, ketamine therapy, trying everything to end the eating disorder & rewire her brain. Finally, in an unexpected way, she found Wim Hof breathwork that ultimately healed her and completely transformed her life. We dive into topics of non-negotiable daily practice, yoga, eating disorders, the power of the mind and Wim Hof Method for breathwork.SUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Email List (updates/freebies/support): https://katiekaygraham.ck.page/2cbb5808d0EXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://pages.iambodywellness.com/morning-affirmations/Episode Shownotes & Guide Sheet (more episode details & resources): https://katiekaygraham.com/blog/2BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
Have you ever had an orgasm? What's the best lube to use? And what is anal really like? We answer all the burning questions! Introduction Lube Orgasms Anal Our Chat with Blaise! Morgan's weekly Sex-Tips! The Wim Hoff Method www.wimhofmethod.com Find us on Instagram @TraineeSexologist Morgan's website - www.morganpenn.co.nz Satisfyer Pro 2 (SP2) Use Morgan10! - Find it here Caci Clinic - www.caci.co.nz Blaise Instragram: @blaisebyblaise Help links: Healthline Credits: Hosts: Morgan Penn & Sharyn Casey Producers: Lisa Diedricks, Sophie van Soest Audio Engineer: Dayna Ruka See omnystudio.com/listener for privacy information.
Matthew speaks with Erik Milosevich. He is a recently retired 25-year veteran of the Santa Monica Police Department. Before that, he was a sniper in a recon unit in the US Army. He is also a black belt in Tae Kwon Do and a Krav Maga instructor. During his tenure as a police officer, he became aware of the need for engaging in self care if he was to be an effective officer and a normally functioning individual. This led him down a path of training in yoga, breath work, meditation, and effective communication. He turned that information into training programs for the police department. He teaches such things as verbal deescalation, self defense, meditation, and the Wim Hoff Method breathwork technique. This is an interesting conversation on the culture of poor self care in professions like law enforcement and healthcare. Erik's website:awokenwarriers.comThe Wim Hoff Method:YouTube Video describing the methodCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite: goingviral.buzzsprout.comPlease go to providersymposium.com to learn more about The Provider Wellness Symposium.Thanks for listening and please subscribe and share this episode.
Long time listener and our old friend Ansell joins the show. He informs us about the differences in the various European skiing forms and explains why the Alps are the best mountains to ski. Next, we discuss the descaling power of Zoom social gatherings and which celebrity we want to meet (17:00). Ansell shares his experience learning the Wim Hoff Method with a bunch of influencers (25:57). Then Ansell takes us on Euro trip from an Auschwitz tour to skydiving in Normandy (45:37). Rob explains the importance of a car horn (1:08:25). We discuss the crazy internet videos we have seen including Ansell's favorite train platform video (1:14:44). Finally, we end with the question everyone is thinking, but one is asking. Should China be punished for causing COVID and destroying the global economy?
Robert Ladd is a Deputy Sheriff, assistant SWAT Team leader, sniper, impact weapon instructor, drone operator, and bodybuilder. Show notes: 01:38 Using Arnold Schwarzenegger & Franco Columbu's training splits. 07:19 Using training principles learned in the gym for more valuable applications; what we both learned from Arnold's Bodybuilding Encyclopedia. 12:55 Isolation exercises vs. compound exercises. 14:26 Grip variations for back training. 24:41 Counterbalancing vs. “balancing.” 31:22 Why we both perform and live better on low-carb, meat-based diets. 37:31 Why it can be beneficial to periodically re-introduce carbohydrates into an otherwise low-carb diet. 47:39 High-protein (carnivore) vs. high-fat (Keto) approaches. 53:35 Slow-cooking methods for maximizing efficiency in your meal prep and your budget for meat-based diets. 56:32 Sourcing organ meats and the many nutrients they contain! “Sneaking” organs into food for family members so they can enjoy the benefits of organ meats but not get grossed out by the fact they are eating organs! 101:22 Robert's thoughts on dissecting studies to find the real truth about nutrition. 112:08 Wim Hoff and cold exposure. (I purchased and read the book we referenced Wim Hoff Method based on Robert's recommendation and it's INCREDIBLE) 1:15:49 Music preferences to unwind from a long day and get pumped up to work out!
Hello beautiful people!! I hope you really enjoy this episode with the healing powerhouse Evan! In this episode, we discuss Evan's journey of being homeschooled until middle school and finding sports as a way to find self-confidence through wrestling. After back pain hindered Evan's physical health, he fell into depression until discovering the Wim Hoff Method. Evan's perspective & journey as a man developing his emotional & spiritual resiliency, dispelling cultural norms. Gaining a deeper understanding of bodywork & mobility training, connecting to trauma & our emotions. Be sure to check out Evan's social media & offerings! https://www.instagram.com/evankueffner/ https://www.instagram.com/senthaibodywork/ Be sure to give some love to this week's sponsor ~ Wounds to Wisdom Retreats Wounds to Wisdom North Carolina Yoga Retreat March 26th-29th...3 days and 20 miles of backpacking The Appalachian Trail, doing yoga at incredible views and summits, and connecting with a like-minded community. A time to get out of your comfort zone, get into nature and gift yourself the adventure of a lifetime. The next retreat is May 14th-17th at Grayson Highlands State Park. 3 days and 20+ miles of backpacking over the rolling hills of Virginia and experiencing the wild ponies that call this land their home. The ponies LOVE humans and will approach you, lick you and let you pet them! EARLY BIRD PRICE: $300 NORMAL RATE: $325 AND we are offering anyone who refers someone to the retreat $50 off their event. Find them @woundstowisdomretreats on IG and woundstowisdomyogaretreats.com is their website. Thanks for listening! AURA AWAKENING SELF GROWTH HABIT JOURNAL! HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&CV_CT_PG=STOREFRONT&CV_CT_WN=AIP-STOREFRONT&REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening
On this episode of Change Your Point Of View Podcast, Bennett and Eddie discuss: Segment 1 - Book Review: Book (About Face, The Odyssey of an American Warrior. by, Colonel David H. Hackworth US Army Ret., and Julie Sherman). This week Bennett and Eddie discuss Chapter: 11 - This Ain't The Army, Mr. Jones Grab yourself a copy of this book on Amazon today! Here is the link --> ABOUT FACE Segment 2 - Military News: This week Bennett and Eddie share their thoughts about Hopefully it won’t be forgotten’: With no survivors left, a Pearl Harbor veterans association disbands https://www.stripes.com/news/us/hopefully-it-won-t-be-forgotten-with-no-survivors-left-a-pearl-harbor-veterans-association-disbands-1.66025 YOU’RE SAVING LIVES WITH THIS’ — HOW A HUNTING TRIP FOR VETERANS COULD BE A NATIONAL MODEL FOR BETTER HEALTH ‘You’re Saving Lives With This’ — How a Hunting Trip for Veterans Could Be a National Model for Better Health (coffeeordie.com) Segment 3 - Topic of The Week: This week Bennett and Eddie tackle: Tools we're using to crush 2021 Archive Episode Spotlight: EP097: Cliff Ravenscraft Setting An Example Through Health And Fitness – How Did He Do It? The Cliff Ravenscraft Show Podcast Answer Man Check out other interviews with Cliff on Entrepreneur On Fire with JLD, and Smart Passive Income with Pat Flinn Here are some links to what was discussed this week Book Amazon Link: About Face Audio Book Audible Link: About Face Facebook Group: Change Your POV Squad Come be a part of the conversation! Eddie's Tools LinkedIn LinkedIn Learning MS Teams Veterati Bennett's Tools: 75 Hard DDP Yoga Now.com Wim Hoff Method
Unless you have been living under a rock for years, the Wim Hoff method could ring a bell. If it doesn't, many people have attempted to shut out his teachings and methods, calling him a charlatan. He has beaten western science/medicine, he has broken world records, and his method can change lives. Two avenues we took, the Wim Hoff method for performance and everyday life!! CHECK IT OUT!!!
Mike Sygula interviews Giovanni Bartolomeo who is an entrepreneur, biohacker, filmmaker, and psychonaut. Gio talks about his 55 day-long fast and how it affected his body, what were the benefits and negative side effects. He goes into detail about the science behind Wim Hof's breathing method. He also talks about the power of psychedelics. Check out Gio's YouTube channel: https://www.youtube.com/c/ElementalAwakening/videos Please consider donating to keep us going: https://truththeory.com/donate/ The second part of this interview is available to our Patreon supporters: https://www.patreon.com/truththeory Follow Mike on Instagram: https://instagram.com/mikesygula
Certainty is the enemy of progress & personal development. How our childhoods impact our worldviews. How emotionally stable & safe childhoods can lead to emotionally healthy adults who have the freedom to challenge, question, fail, create, accept & take risks. Non-violent Communication Using objective communication Finding life’s currents Dealing with uncertainty Underthinking vs overthinking Relationships are worth working on. Importance of gratitude How do you view disruption? Growth mindset Embracing discomfort How to work / think w/a global mindset What can / should entrepreneurs do differently? What’s one true thing? “I would’ve written less, but I didn’t have enough time.” -Mark Twain Building bridges & being curious What brings you deep joy? The power of global travel Kickasspirational Podcast https://podcasts.apple.com/us/podcast/kickasspirational-podcast/id1415512533 Kickasspirational Instagram https://www.instagram.com/kickasspirational/ David Vanderveen https://www.instagram.com/daveed58/ Sarah Vanderveen https://www.instagram.com/skvanderveen/ Brooks Street Books https://www.brooksstreetbooks.com/ Inner Game of Tennis book https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314 Nonviolent Communication https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ Mindset book https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Wim Hoff Method book https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093 EQ Accelerator Course: https://www.eqforentrepreneurs.com/eqa FREE E-BOOK “THE RESILIENT ENTREPRENEUR” https://www.eqforentrepreneurs.com/treguide TAKE THE TACO QUIZ: https://www.eqforentrepreneurs.com/tacoquiz SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ENTREPRENEURS FB COMMUNITY: https://www.facebook.com/groups/eqforentrepreneurs/ EQ FOR ENTREPRENEURS INSTAGRAM: https://www.instagram.com/eqforentrepreneurs/
In this episode, I speak with holistic aesthetician and integrative health practitioner Erin. We discuss the importance of diet when it comes to skin health as well as treatments, skin types, ingredients, and more. My off-topic episodes are conversations that are still health and wellness-related but bringing on different aspects of how you can improve your knowledge and lifestyle. These topics still very much still connected to the season's topic (season 01 - women's hormones), but as an integrative health practitioner, we know that the whole picture is important. Products mentioned in this episode: De-stressor of the week: Wim Hoff Method http://www.angelapeck.com/ https://www.goodreads.com/book/show/24895817-skin-cleanse https://acupuncturetoday.com/mpacms/at/article.php?id=31706 https://www.celluma.com/pages/LED-light-therapy-science https://skinpen.com/how-microneedling-works/ https://www.youtube.com/watch?v=g7oYS4RJk0c https://vodderschool.com/manual_lymph_drainage_overview2#:~:text=Vodder%20method%20of%20Manual%20Lymph,effect%20on%20the%20nervous%20system. To learn more on this topic go check out Erin's Instagram @Erinbwell. If you have any follow-up questions or inquiries send me a message at @by_leahr. itspersonalcoach@gmail.com www.itspersonalcoach.com www.byleahr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support
Leading health specialist/radio show host, Nancy Addison talks with academy award-winning documentary filmmaker, master gardener, singer, and co-author of "Alive And Cooking," Maryann De Leo. They discuss the healing effects of breathing in the biomedical mixture in forests and how it can boost the immune system. They also expand on the Wim Hoff Method of breathing, cold showers, and thought control. They share insight into singing, preparing food, Covid 19, and creating a healthier lifestyle.Organic Healthy Lifestyle Radio Show is broadcast live at 3pm ET Tuesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Organic Healthy Life | Vegetarian | Sustainable | Environmentally Friendly | Eco-Friendly |
Leading health specialist/radio show host, Nancy Addison talks with academy award-winning documentary filmmaker, master gardener, singer, and co-author of "Alive And Cooking," Maryann De Leo. They discuss the tremendous healing effects of breathing in and absorbing the biomedical mixture in forests and how the terpenes, from "forest air” can boost the immune system. They also expand on the Wim Hoff Method of breathing, cold showers, and thought control. They share insight into singing, preparing homemade food, Covid 19, and creating a healthier lifestyle. Nancy’s website: www.organichealthylife.com
Listening to the inspirational author James Nestor talk about his new book, Breathe, on the Joe Rogan Podcast, he mentioned the amazing Iced Viking - Chuck McGee III. We dropped Chuck a note to see if he wanted to join us on the podcast and despite his post Rogan fame, luckily for us, he agreed. Chuck was able to give us a great insight into breath work, what it is, various types, the advantages and more. We talk about being a Wim Hoff Method and Oxygen Advantage Instructor. We discuss potential performance gains, taping the mouth shut to sleep, holotropic breathing, feeling light headed, climbing mountains in the snow in just a pair of shorts, slowing your heart rate, ice baths, and lots more – we even do a couple of exercises for you to try.
We all breathe everyday, and the benefits of breathing have been well-documented, so why don't we take advantage of it more? Today, we discuss breathing, specifically The Wim Hoff Method, and its benefits. If you like this episode, follow Do It Now Podcast, leave a five star review, and share it with your friends! To do it now, we have to do it together! Check out our previous episode: https://podcasts.apple.com/us/podcast/religion-vs-relationship-spiritual-segment/id1519341985?i=1000485332675 Check out our next episode: https://podcasts.apple.com/us/podcast/6-the-essence-of-bravery/id1519341985?i=1000486759819 The Wim Hof Method Video Course on onecommune.com:https://www.onecommune.com/the-wim-hof-method-wim-hofFirst documentary on The Wim Hof Method: https://youtu.be/VaMjhwFE1Zw Second documentary on The Wim Hof Method: https://youtu.be/8cvhwquPqJ0 Mask study done in Australia: https://bmjopen.bmj.com/content/5/4/e006577
In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt. The episode covers some awesome topics including: - Daniel sharing his story from being the Strength & Conditioning coach to India's Football World Cup side to becoming a fully trained Wim Hoff coach and founding Boreas healing - What is the significance of Wim Hoff and his method - How Breathe work combined with cold therapy can boost your immune system, reduce stress, fear & anxiety - The worrying trends of children's anxieties increasing - Parenting tips to help your children learn the benefits of breathe work and staying centred LPT Website: https://www.lifestyle-pt.co.uk Join Mastering YOU Group: https://www.facebook.com/groups/LPTmastersyou/
This week as part of our 'Inspirational Conversational Interview Series' I openly chat with the incredible man Travis BartonTravis is an expert at taking people who want to be extraordinary to epic new heights through what he calls adventurous coaching for extraordinary people. Travis has worked with a variety of people one on one, from executives and CEOs, to athletes and actors, to other coaches and entrepreneurs, supporting and challenging them in a powerful space to move passionately toward their dreams and goals.We converse on all things;Living in alignment with who you are Dreaming bigger and purpose driven living Taking one step at a time to achieve the vision we have for ourselves Shining light on your map Routines, Habits and Values Journaling, Wim Hoff Method and so much more...You can find and connect to Travis here:@travbarton or online here travisbartonlife.com.@bizandsocialhub | @iamrebeccanealewww.rebeccaneale.com.au
Johannes is an avid bio-hacker, who grew up in the Netherlands & his journey to become a Wim Hoff Method instructor now based here in Australia on the beaches of Sydney is one of the most unique we have had the pleasure of sharing. A health nut who's drawn to learning and has practiced a wide range of holistic philosophies and approaches to self-care, and found the WHM when he needed it the most. In a time when our world is chaotic, there's enforced periods of isolation & uncertainty is rife, this podcast is just what you need to hear, to take back control over your mental & physical states through some of the breathing practises Johannes speaks about.
What is the Wim Hoff Method? Whats the hype? How is it changing peoples lives drastically? Sarah Rogo interviews Kam Zardouzian. check out Kams website below!http://www.unbound-me.com/Check Sarah Rogo out online[Instagram](https://www.instagram.com/sarahrogomusic/)Follow ATAs insta for new episode updates[Alchemy Through Artistry Insta](www.instagram.com/alchemythroughartistry)Rogos Facebook page[Facebook](www.facebook.com/sarahrogomusic)Personal coaching calls and lessons available with Sarah. Email sarahrogomusic@gmail.com for more info [website](www.sarahrogomusic.com)
EPISODE 11: Sam ‘Sampson’ Murray - Chasing New Highs Sam ‘Sampson’ Murray was a Royal Marine who left to work in the private Security Industry after a very random night out! After years of chasing the dream Sam turned to hardcore drugs which, with stress, has caused many mental health lows & bowts of depression. Recently Sam had an epiphany, found the ‘Wim Hoff Method’ of breathing relaxation and started his own outdoors & cold water immersion therapy. Positivity now rules and Sam is on a mission to help the world, especially other veterans! Show notes: - Green screen fun - Growing up in Marple Bridge with Dad away a lot as a deep sea diver (formerly in the Special Forces) - Joining the Royal Marines at 16 - Partying with Prince, Wesley Snipes & the Mafia in Maimi in a case of mistaken identity! - Becoming a ‘Body Guard’ - From a Canadian Powwow to the Philippines & civil war - Returning to the UK & turning to partying, drink & drugs - Poor lifestyle choices & mental health issues - Op Spartan - Chasing new highs with Wim Hoff & cold water - The future, including NLP, CrossFit & YouTube Channel “It’s Better Than Milk” - The power of positivity - Recognising & controlling the lows Episode web links: - Sam’s YouTube https://www.youtube.com/channel/UCXlO9b7aJZw4LMdp2hEY0OQ - Wim Hof YouTube https://www.youtube.com/user/wimhof1 - Op Spartan Facebook https://www.facebook.com/opspartan/ Wild Ones Podcast Links: - Website https://www.wildonespodcast.co.uk (https://www.wildonespodcast.co.uk/) - Patreon https://www.patreon.com/user?u=26917553 - Twitter https://twitter.com/wildonespodcast - Instagram https://instagram.com/wildonespodcast - Facebook https://m.facebook.com/wildonespodcast/
Boom! What a way to start 2020 with such an incredible guest, Johannes Egberts. Johannes grew up in the Netherlands where he met Wim Hoff and it changed the course of his life. An avid biohacker, oxygen advantage teacher, freediving instructor and much more. This is his story and this is his passion. SPREAD THE PASSION INSTAGRAM- @passionharvest https://www.instagram.com/PassionHarvest/ FACEBOOK https://www.facebook.com/Passionharvest WATCH THIS INTERVIEW ON YOUTUBE https://www.youtube.com/watch?v=TPuKbQz0Fdw LEAVE A PODCAST REVIEW IN I TUNES http://getpodcast.reviews/id/1451566598 CONNECT WITH JOHANNES EGBERTS WEB https://wimhofmethod.com/instructors/johannesegberts Wimhofmethod.com/instructors/johannesegberts INSTAGRAM https://www.instagram.com/johannesegberts/?hl=en FACEBOOK https://www.facebook.com/johannesegbertsWHM/
It's winter and many people are coming down with a cold, sickness and even the flu! This episode explains a breath work meditation practice developed by Dutch extremist Wim Hof I have been practicing this method for a year and have been sickness free, along with a proper balanced diet of course, all of 2019. Find out how this scientifically backed method allows you to become more in tune with your body. 1) Get comfortable and close your eyes Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty. 2) Warm Up Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times. 3) 30 Power Breaths Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy. 4) Scan your body During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love. Feel the negativity burn away. Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body. 5) The Hold After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again. Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest. 6) Recovery Breath Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds. Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round. Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you. PERFORM AT YOUR OWN RISK hello@bryanmcelderry.com Free discovery call --- Support this podcast: https://anchor.fm/evolveupodcast/support
Fresh off a four hour Wim-Hoff Fundamentals Workshop we get together with Brandon Powell and talking about the WIm Hoff Method, how he got involved, what benefits he saw, how breathing and ice can fortify your body and mind, the importance of stillness, the emotional body and much much more. Brandon is an incredible man and intensely passionate. Listen along and if you find value in this episode, share it with one friend! Follow us on Insta: Kamiwaza Podcast Music courtesy of... Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8... Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8
Matt Soule is a professional self defense instructor & Washington's only Level 3 Wim Hof Method instructor. He teaches WHM workshops through the Innerfire Seattle program, both in the great outdoors and at his school, Greenlake Martial Arts, in Seattle, WA, USA. Matt is on a mission to give people the tools to master the stress response for peak human performance. Join us for a LIVE Intuitive Wisdom for Modern Transformation episode with Matt Soule. Learn more about Matt at https://www.evolutionofmartialart.com/ Learn more about the Wim Hoff Method at www.wimhofmethod.com. Explore Dr. Morgan’s transformation tribe here: https://www.drmorganoaks.com/ https://www.instagram.com/drmorganoaks/ http://intuitivewisdompodcast.com
I sit down with Luke Nelson, ultra-marathon runner, to talk about what it is like to push yourself to the limit and run for so long. We also talk about a breathing technique that allows you to fight off diseases, improve your immune levels and raise your core body temperature? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/not-gonna-lie/support
Niall o’Murchu explains the Wim Hoff Method and how it changed his life. See acast.com/privacy for privacy and opt-out information.
On today's episode of The Daily Talk Show we discuss: Tommy's experience with the Wim Hoff Method Josh's new shoes Ethical brands Josh's compression socks School shoes Craig Bruce's Game Changers Podcast Game Changers Interview with Craig Bruce: https://omny.fm/shows/game-changers-radio/episode-85 Watch today's episode of The Daily Talk Show podcast at https://www.youtube.com/watch?v=I0gDUf2DnSM Subscribe and listen to The Daily Talk Show podcast at https://www.thedailytalkshow.com/ Email us: hi@thedailytalkshow.com Send us mail: PO BOX 400, Abbotsford VIC 3067 A conversation sometimes worth recording with mates Tommy Jackett & Josh Janssen. Each weekday, Tommy & Josh chat about life, creativity, business and relationships — big questions and banter. Regularly visited by guests and friends of the show! This is The Daily Talk Show. This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/
Once you jump onto the spiritual path, you open yourself up to increasing amounts of crazeee. The practises and rituals you would have previously thought were for “other people” start to become part of everyday life. Anna and Ché share some of the practices and rituals that make up their daily routines, with a sneaky bit of science and many helpful resources to guide you on your own journey. The Inner Beauty Bible: https://www.amazon.co.uk/Inner-Beauty-Bible-Laurey-Simmons/dp/0008196745 Naomi Absalom: http://www.naomiabsalomyoga.com/ Movement For Modern LIfe: https://movementformodernlife.com/ The Wim Hoff Method: https://www.wimhofmethod.com/ Elite HRV: https://elitehrv.com/ Meggan Watterson “Reveal”: https://www.megganwatterson.com/products/reveal-the-book Divine Feminine Oracle Cards: https://www.megganwatterson.com/products/reveal-the-book Rebecca Campbell, “LIght Is The New Black”: https://rebeccacampbell.me/lightisthenewblack/ Oracle Deck: https://rebeccacampbell.me/oracledeck/ Period Sponge: Jam Sponge Etsy shop The Breath Guy: https://www.instagram.com/thebreathguy/ Move Breathe Create: https://movebreathecreate.com/ Card Decks: Lumina Tarot Cards: https://innerhue.bigcartel.com/product/lumina-tarot Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/
I wanted to introduce my podcast and the wim hoff method. Just wanted to give you guys a feel for what I’ll be talking about. I need feedback and I’ll work on polishing my voice! Just wanted to get an episode out ASAP! I need advice on episode length. But, my other episodes will be longer and more in depth than this. Hope I can change lives! Shut up & Do it!!
Meet Chris Brook, this incredible man went through PTSD and suicidal had thoughts but decided to keep searching for answers to get his physical and mental health back up and thriving. In this episode, we share with you how Chris worked through his symptoms and depression by finding hope in many different interests in his own life. He didn't always know how to get healthy or even if he would get results, but he kept trying. He signed up to our Nutrition+Detox coaching program and found incredible results for him and his brother! Always curious, he also decided to learn more about meditation, yoga, the Wim Hoff Method and also found out about micro-dosing...which all lead him to a healthier and happier self. Join us for Chris's extremely interesting journey.
'Ice' Mal Jones, a successful Leader Entrepreneur, shares his story of how, when he was pushed to the edge with physical mental health challenges, succeeded in transforming his life health. Now as a Wim Hof Instructor, Health, Life, Business / Career Coach, Speaker Author, Mal is committed to helping others do the same, so they too can achieve the Career, Health lifestyle they truly deserve!Mal's Mission:"To shift perspectives, so we can all live more authentic, healthful, mindful, meaningful and successful lives; free from the psychological, emotional and physical pain of our stories; in doing so, becoming Happier, Healthier Stronger versions of ourselves, while transitioning from a life of inward success to one of outward significance".Free Giveaway: A free 30 minute consultation with Mal! Listen to get the details of how.
NSL Podcast Ep 11 Brought to you by NewStandardLiving.com Primal Vitamin Water Stone Soup Vol. 2 Mixed by David Foral of the Dirty Heads Mother Nature - Earth, Wind Water, & Fire Feel Good News! segment featuring Tesla Energy Dreamcatcher segment featuring Kosha Dillz In this episode I talk about Gardening info, reconnecting with your food, our community, and nature. Water purification and Alkalinity in the public water that the average person has access to. Food and finding alternatives to hormone/anti-biotic injected meats, as well as learning about non-organic foods that have extreme levels of pesticides used for growing. Yoga and Fitness keys to success through breathing correctly, as well as cold therapy taught through the Wim Hoff Method used by Red Bull teams and MMA fighters around the world. Up and coming rapper Kosha Dillz and his Kickstarter project for his new album/tour “Nobody Cares Except You” and why I love rappers like him and the reggae community who promote nothing but love, light, and positivity no matter what they have been through. Dunbars number and fasting from social media if you are feeling depressed/disconnected from your community or support system, to rebuild your inner-self. Enjoy! https://electrek.co/2018/04/18/tesla-powerwall-powerpack-puerto-rico-blackout-elon-musk/ https://www.mindbodygreen.com/0-12936/3-reasons-everyone-should-try-alternate-nostril-breathing.html https://www.kickstarter.com/projects/koshadillz/help-me-launch-the-nobody-cares-except-you-lp-tour
Jeff Banman, former US Army Ranger and CIA Counterterrorism Operator, and current high-performance coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jeff talks about the hidden key found in all of us that leads to massive personal success and how we can find it. Jeff covers mindset, presence, execution, and talks about why these core concepts separate the most elite men in the world from those who fail or have little success. If you’re wondering what steps you can take today to get your life on the fast track to success, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Jeff made the switch to coaching people into high-level success The connection he made from operating as a US Army Ranger into coaching others into operating at the same level What biofeedback is and why Jeff uses it with some of his clients How biofeedback works and why it can be very effective for helping people get over stresses and tap into an optimum brain function Measuring the metrics of different variables during biofeedback How Jeff trains his clients into lowering their stress and taking control of their vagus nerve The power of breathing and why this has such a profound effect on your mind and body’s function The health benefits of the Wim Hoff Method’s breathing techniques Why Jeff chose the path of being a soldier and pushing himself both physically and mentally in life Why what we know and what we can do are not the benchmarks for what we can produce What really separates the most successful men from the men who aren’t truly successful in life Why being curious about life is such a critical component to finding your success The way you show up and your presence in your day-to-day life Having the right mindset for success and how to cultivate this How to become more present in your life and the best strategies for maximizing your overall presence Executing your process and making sure you do the right things that lead to your success The fact that so many “C” students are successful later on in life and why being book smart doesn’t necessarily translate to future success in life How to identify your “It” factor in life using the core principles of success The two critical questions to ask yourself when it comes to figuring out what your “It” factor really is Check out Jeff on: Website: elitemanmagazine.com/banman Instagram: https://www.instagram.com/jeffbanman/ * A fresh, new year has begun and if you’re setting new goals for your business, it’s extremely difficult to reach them without the right people on your team. And ZipRecruiter has transformed how you go about finding them. ZipRecruiter posts your job to over one hundred of the web’s leading job boards with just one click. Then, ZipRecruiter actively looks for the most qualified candidates and invites them to apply. They even review every application to identify the top candidates—so you never miss a Great Match. That’s why ZipRecruiter is different. Unlike other hiring sites, ZipRecruiter doesn’t depend on the right candidates finding you; it finds them. No wonder 80% of employers who post on ZipRecruiter get a quality candidate through the site in just one day. ZipRecruiter. The smartest way to hire. Find out today why ZipRecruiter has been used by businesses of ALL sizes and industries to find the most qualified job candidates with immediate results! And right now, my listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/elite and start posting your job now. That’s ZipRecruiter.com/elite. * Get Harry’s Trial Shave Set For Free exclusively at harrys.com/eliteman. See why over 3 million guys (including me) have switched over and started using Harry’s incredible shavers. Comfortable, easy to use, and high-quality is the best way to describe these fantastic shavers. Get your FREE shave set now! Go to Harrys.com/eliteman.
Randy & Brandon Powell join us once more in the Den of Lore to discuss Vortex Mathematics, the Wim Hoff Method, Brazilian Ju Jitsu Training.
In episode #20, we chat about a variety of health topics including movement/ exercise modalities, acetaminophen, mindset and making changes. Books/sites referenced in this episode include: Wim Hoff Method (wimhoffmethod.com) ProBodX: Proper Body Exercise, Marv Marinovich Becoming a Supple Leapord, Dr. Kelly Starrett Salt Sugar Fat: How the Food Giants Hooked Us, Michael Moss Move Your DNA: Restore Your Health Through Natural Movement, Katy Bowman
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