Podcasts about Portsmouth

Further reading: New species of extinct vampire-squid-like cephalopod When teeth grow on the body Fossil shark turns into mystery pterosaur Scientists Had Never Seen This Elusive Whale Alive—Until Now Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This month I wasn't sure what to cover in this episode, so I decided to just click on four random bookmarks of scientific articles that I've had waiting for attention, and we'll discuss them. We haven't done a four articles episode in a long time! The first article is from March 2022, and it's about the discovery of an ancient cephalopod. Cephalopods include octopuses and squid. Octopuses famously have eight arms, while squid have eight arms and two feeding tentacles. Despite its name, the deep-sea vampire squid is actually more closely related to octopuses than to squid, and a newly discovered fossil is an ancestor to both. The fossil is 328 million years old and was discovered in Montana, in the United States, in 1988 but was only studied recently. Fossils of soft-bodied animals are incredibly rare, and this one is remarkably well-preserved. All of the animal's arms are preserved, including the suckers, but instead of eight arms, it had ten. Scientists have long suspected that the ancestors of modern octopuses and vampire squid had ten arms. The vampire squid has eight arms and two feeding filaments that are vestigial arms. But this is the first fossil found that shows ten arms. The fossil is of an animal with a torpedo-like body shaped like a modern squid. Two of its arms appear to be elongated compared to its other arms. It's about 4 and a half inches long including its arms, or 12 cm. That's pretty much all we know about it now, but hopefully the fossil will reveal more information as it continues to be studied. Our next article is from October 2017 and is intriguingly titled “When teeth grow on the body.” It sounds horrific, but it's actually a study of certain catfish that grow bony plates with tiny teeth on their bodies as defense. Catfish don't have scales, but some species of denticulate catfish that live in South America grow bony plates that act like armor. Many of these plates are covered in thin little teeth–actual teeth, including enamel and dentin, with pulp inside. They're called extra-oral teeth, dermal denticles, or odontodes, and the study determined that they appeared about 120 million years ago in ancient catfish that hadn't yet evolved the bony plates. The teeth regrow when they're lost, and in some species, males grow larger teeth than females and use them to fight other males. Imagine biting someone without needing to open your mouth. Our next article is from November 2020, about more fossils. The fossils were discovered in a collection at the Sedgwick Museum of Cambridge and the Booth Museum at Brighton in England, and were originally found in the latter half of the 19th century by miners. A PhD student at the University of Portsmouth was studying fossilized shark spines from the collection when he realized they weren't actually shark spines. Instead, they were jaw fragments from pterosaurs. Pterosaurs were flying reptiles that filled many ecological niches that birds fill today. One of the species identified from the collection is called Ornithostoma, which means bird mouth, an animal that lived in the early Cretaceous, about 110 million years ago, in what is now Europe. We know very little about it except that it didn't have teeth, but it probably ate fish. But there were some other jaw fragments that didn't belong to Ornithostoma, and in fact don't match up to any known pterosaur jaws. It may belong to a new species, but the fossils are so fragmentary that there's no way to know for sure. The rocks that the fossils came from were completely destroyed more than a century ago during phosphate mining, so unless more fragments are found in other collections, we may never learn more about this mystery pterosaur. Our last article is from July 2022, and I have no idea why I haven't talked about it on the podcast before now. It's about Sato's beaked whale, also called kurotsuchi. It's a type of four-toothed whale with a short beak, and it's dark gray and can grow up to 23 feet long, or 7 meters. It was only identified in 2016 as being different from the two other known species of four-toothed whales, after careful analysis, including DNA analysis, of dead individuals that had been found washed ashore. Until the summer of 2021, no one had ever seen a living Sato's beaked whale. Then some researchers studying orcas spotted 14 of the beaked whales swimming together between Hokkaido, Japan and the Kuril Islands. The scientists recognized that these were unusual whales and they were able to get a small skin sample from one. Genetic testing confirmed that they were indeed Sato's beaked whales. Researchers think the whales may spend at least part of the year in tropical waters, since that's where cookie cutter sharks live and the whales show circular bite scars from cookie cutter sharks. Not much is known about most species of beaked whale, and Sato's beaked whale is especially mysterious. But at least we know it's alive and well right now. Thanks for your support, and thanks for listening!

Philippa is joined by T.M. Payne — and her co-conspirator Susie — for what may be the most gloriously chaotic episode in Quick Book Reviews history. There are kitchen implement debates, merch updates, a real duck called Crispy, and a live Penguin biscuit demonstration that will genuinely change how you eat biscuits forever. Oh, and there's a brilliant book to talk about too.But first, three book reviews.

Laura Fox needed a change.Late last year, at our 3S Artspace live podcast, the Foxglove lead singer and Maine Fox Marketing founder announced that she'd booked a one-way trip to Mexico, with no plans for anything besides returning just in time to record her first in-studio album in May. Seven months later, in another edition of "The Follow-Up" where we speak to popular past guests, Fox joins host Troy Farkas to reveal what she learned about herself from the three-month trip to Mexico. Plus, Fox previews Foxglove's upcoming performance at Prescott Park, and she takes us inside the recording process for upcoming first album, Maybe A Daydream. She also SOUNDS OFF on musicians using AI in the songwriting process, and the Seacoast lifer also explains why locals are so critical of newbies who move to the Seacoast.To learn more about Fox's upcoming performances, visit LauraFoxMusic.com.CHAPTERS:Recapping her Mexico trip & lessons learned (00:00)Achieving a lifelong musical dream (14:38)Inside the process of recording her first album (19:42)SPONSOR: Investment advisor David Higgins (27:40)The tricky part of writing songs about past relationships (29:37)Why it's "unethical" to use AI for songwriting (36:20)Will the AI train ever slow down? (46:15)SPONSOR: JOBTALK LLC (53:08)Why Seacoast locals are hesitant to accept newcomers (54:45)SUPPORT SEACOAST STORIES:⁠Visit the NEW ⁠SeacoastStories.com⁠ for our newsletter & LIMITED-TIME ⁠summer merch drop⁠!Follow Seacoast Stories on ⁠⁠Apple Podcasts⁠⁠ or on ⁠⁠Spotify⁠⁠ to get our new episodes every weekUPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Amesbury, Mass. on Wednesday, August 5, and back to Portsmouth on Wednesday, August 19! ⁠⁠⁠⁠⁠⁠⁠Book your seat at the table here.⁠SPONSORS:David Higgins: ⁠⁠⁠⁠⁠⁠⁠⁠⁠To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.JOBTALK LLC⁠⁠⁠⁠⁠⁠⁠: Get 50% off ⁠⁠⁠⁠⁠⁠⁠JOBTALK Academy⁠⁠⁠⁠⁠⁠⁠ courses with the code "SEACOASTSTORIES50" for the rest of 2026!Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

The project is one phase of a larger effort to attract more visitors, residents and businesses to downtown.

Ben Symes is in for Stephen Doyle on this week's League of Ireland Pod, alongside Vinny Perth and Gareth McGlynn, after a chaotic, unorthodox run of fixtures across the Premier Division.They break down Drogheda's massive 2-1 win away to Dundalk, the fallout and what it means at the bottom, plus Eoin Kenny's move to Portsmouth and why it's a brilliant, hard-earned story.There's big talk on John Russell leaving Sligo for Shelbourne — what it does to the Bit O' Red, what Russell can bring to Tolka, and the growing Jamestown Analytics model behind the scenes.And it's Europe and the FAI Cup: Rovers' 5-1 statement, Derry's hope in the Brandywell, Bohs in Gibraltar, and the Ringmahon Rangers controversy.And as ever, we are looking for your inspiration to help us, fancy getting in touch?You can do so by emailing theloipod@offtheball.comContact us on socials @offtheball across all our platforms.Or if you want to contact us directly message the @offtheball.football account on Instagram.And as ever, we are on WhatsApp on 087 9 180 180.Become a member and sign up at offtheball.com/joinThe LOI Pod on Off The Ball.

1993 - Kittery, Maine. On a cold night in January 1993, an intruder broke into the home of 73-year-old Maxine Bitomski, killing the beloved widow in the quiet coastal town of Kittery, Maine. The following day, Maxine's grandson stopped by for a visit and made the heartbreaking discovery: she had been murdered. For decades, investigators revealed very little about the case, leaving the community to wonder why anyone would target the elderly woman. But behind the scenes, police say they had a suspect from the very beginning. In June 2026, Maine State Police arrested 59-year-old Daniel Jolly of Portsmouth, New Hampshire. Jolly was 25 years old at the time of the killing and supplied oxygen equipment to Maxine through his job. Now, after more than three decades of unanswered questions, the case has entered a new chapter. For the first time, investigators have revealed key details about the evidence—and why they believe Daniel Jolly is responsible for Maxine Bitomski's murder. The work is not done: If you have any information on the murder of Maxine Bitomski, now is the time to come forward. Please contact the Maine State Police at (207) 624-7076 x9. Episode sources and photos: ⁠⁠https://murdershetold.com/episodes/maxine-bitomski Support the show: ⁠⁠https://www.murdershetold.com/support⁠⁠ Instagram: ⁠⁠@murdershetoldpodcast⁠⁠ TikTok: ⁠⁠@murdershetold⁠⁠ Facebook: ⁠⁠/mstpodcast⁠⁠ Website: ⁠⁠murdershetold.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fanny's in Portsmouth! We meet all the Prices, and they do not live up to our expectations; but more importantly, the Thrush has gone out of harbor. Fanny starts to feel that Portsmouth is not going to be all that she'd hoped for. We also learn that Fanny had another sister, Mary, who died while she was at Mansfield.Topics discussed include Fanny and William's dream home, the Crawfords' love letters, Fanny's rose-tinted glasses for Mansfield, the return of the fire symbolism, dirty martinis, the lack of good servants in Portsmouth, knife fights, and toasted cheese.Patron Study Questions come from Ghenet, Avi, Angelika, Linnea, and Sarah K. Topics discussed include our impressions of Fanny's family, whether Austen's portrayal of the Prices is fair, Fanny not fitting in with either class, all the new characters we've met, whether Fanny would be a different person if she'd grown up with the Prices, and a comparison between Henry and Frank Churchill. Becca's Study Questions: Topics discussed include a comparison between Fanny's first day at Mansfield and her first day at Portsmouth, Fanny's shift in status, Mr. Price in comparison to Sir Thomas, and what's going to happen with the characters we've left behindFunniest Quote: "But though she had seen all the members of the family, she had not yet heard all the noise they could make."Questions moving forward: How long will Fanny last here? How long will William stick around? Will Fanny befriend Susan?Who wins the chapters? Betsey!Glossary of Terms and Phrases:Sally-port (n): dock where boats picked up or dropped off ship crews from vessels anchored offshoreGlossary of People, Places, and Things: Toy Story 3, The Three Sisters, Lord of the RingsNext Episode: Mansfield Park Volume III Chapters 8-9 or Chapters 39 and 40ALERT ALERT!!!! Come see us LIVE for a talkback after the 2 PM performance of The Betrothed on July 26th. The Betrothed is an absurdist comedy of love, ambition, and social expectation set in the 19th century and performed by an all-women cast. When her brother's broken engagement disrupts Kitty's plans to secure a suitor, she's forced to confront the rigid expectations placed upon her and schemes to restore order and ensure everyone gets their happily ever after. As romantic entanglements unravel and betrayals come to light, The Betrothed queers the classic marriage plot. After the 2PM performance on July 26th, we will be chatting with members of the team about rom-coms and marriage plots. ****Get your tickets HERE!****Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon! Check out our merch at https://podandprejudice.dashery.com.Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://podandprejudice.dashery.com/

(00:00) Blackcaps(07:30) Mindfulness(13:07) NZ Warriors(31:54) Flynn Cameron(35:53) Charlisse Leger-Walker(43:00) NBL(51:21) Alex Paulsen(01:00:55) Luke Brooke-Smith(01:09:44) Auckland FCThis week in the Niche Cache we start with a quick check in of the Blackcaps ODI series vs West Indies where Jayden Lennox continues his slick form. We roll through a few NZ Warriors things ahead of their game vs Dragons this weekend and then update how Flynn Cameron and Charlisse Leger-Walker are going in the NBA Summer League and WNBA respectively. The NBL season is heading towards finals with youngsters like Jake Holmes making key contributions, then we hit up some football news led by Alex Paulsen joining Mortherwell and Luke Brooke-Smith being on the radar for Portsmouth. We finish with how Auckland FC's squad is looking this winter and how they are using their lower grades. Patreon: https://www.patreon.com/elnichecacheSubstack: https://thenichecache.substack.comDonate: https://buymeacoffee.com/thenichecachethenichecache@gmail.com

Dr. Mychal Beebee is one of the most decorated chiropractors in the industry, and patients from all over the country flock to Portsmouth's Arete Chiropractic to seek treatment from her and her team on upper cervical issues.Among her many accolades, Dr. Beebee currently serves as the Vice President of the Council on Upper Cervical Care (CUCC). She also serves on the Board of Directors for the Blair Upper Cervical Society as the director of research. But underneath all the success, Dr. Beebee has quietly been fighting battles that very few people know about.From her office in Portsmouth, Dr.Beebee joins host Troy Farkas for a wide-ranging discussion about what brought her to the field two decades ago, what makes Arete one of the most sought-after practices in the country, and why Americans have lost the plot when it comes to maintaining proper spinal health.Plus, she takes us inside her very personal and emotional story of infertility, and the excruciating toll it's taken on her family physically, emotionally, and financially.To book your next chiropractic visit, you can learn more at AreteChiro.com.CHAPTERS:How Dr. Beebee found chiropractics (00:00)The changing perception of chiropractic care (18:20)Dr. Beebee's old "work hard party hard mentality (24:25)SPONSOR: JOBTALK LLC (32:40)Dr. Beebee's emotional infertility journey (34:20)Why people from all over seek out Arete (58:07)Wellness tips & navigating low back pain (01:02:17)UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Amesbury, Mass. on Wednesday, August 5, and back to Portsmouth on Wednesday, August 19! ⁠⁠⁠⁠⁠⁠Book your seat at the table here.SUPPORT SEACOAST STORIES:⁠Subscribe to Seacoast Stories for free on YouTube⁠ for weekly videosFollow Seacoast Stories on Apple Podcasts or on Spotify to get our new episodes every weekSubscribe to ⁠Seacoast Stories for free on ⁠Substack⁠⁠ for weekly newsletters and breaking Seacoast newsSPONSORS: ⁠⁠JOBTALK LLC⁠⁠⁠⁠⁠⁠: Get 50% off ⁠⁠⁠⁠⁠⁠JOBTALK Academy⁠⁠⁠⁠⁠⁠ courses with the code "SEACOASTSTORIES50" for the rest of 2026!

Next week, communities in Lochaber will be asked to share their views on beavers being reintroduced to the area. Kirsten Brewster from rewilding charity Scotland: The Big Picture tells Mark about the consultation process and why Lochaber might be a good area for beavers.Rachel meets an Aberdeen lecturer who has won an award from the Mammal Society for his innovative camera trap box designed specifically for small mammals. Nick Littlewood shows Rachel the Littlewood Box, which he developed alongside his wife.The Clipper Round the World Yacht Race is widely regarded as one of the toughest endurance challenges on the planet. It brings together people from all walks of life to take on an extraordinary 11-month adventure, racing across the world's oceans aboard 70-foot yachts. This weekend, the Clippers arrive in Oban, and earlier this week, Mark went to hear about the town's preparations for them and what else is going on as part of the Festival of the Sea.This week's Scotland Outdoors podcast features artist and sculptor Helen Denerley. She met Rachel in her Aberdeenshire studio to tell her where it all began and reflect on her near 50 years of work.We chat live to one of the Scottish crew members who have been taking part in this year's Clipper Round the World Yacht Race. The race is arriving in Oban this weekend before heading to Portsmouth on the last leg of the challenge. We hear about what life has been like at sea for the teams taking part.Rachel is back with Colin Bartholomew at RSPB Mersehead on the Solway Coast, trying to spot the rare Marsh Harrier which make their home on the reserve.We catch up with another endurance challenge team on the high seas. GB Row Challenge is working with the University of Portsmouth on real-world research to preserve marine environments and wildlife. We catch up with the team to hear how their journey is going and what they've observed so far.And producer Phil and his trusted colleague Morven Livingstone head to Hopeman on the Moray coast to try their hand at snorkelling. The two-day event, run by the Scottish Wildlife Trust and a number of partner organisations called Snorkel for All, aims to make snorkelling more accessible for people like Phil, who is registered blind.

Lucas Yeomans and Justin Peach discuss the latest news and transfer updates in the Championship. What is going on at Sheffield United?! Burnley finally find a manager?! Watford kidnappings.. Portsmouth signing an FM wonderkid?! It's the Second Tier. #Championship #SecondTier #EFL #SecondTierPodcast Sign up for bonus content and access to the Second Tier Discord ➡️ https://www.youtube.com/channel/UCjqVFKB1yw2z_XyVINhB9qA/join Don't miss a video! Subscribe NOW: https://www.youtube.com/@secondtierpod?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephen Doyle is joined by Vinny Perth and Gareth McGlynn for another LOI Pod, with the Louth Derby front and centre ahead of live and exclusive commentary from Oriel Park on Friday night.They react to Shelbourne 2-1 Dundalk at Tolka Park, and dig into what Ciaran Kilduff has built — from culture and structure, to midfield combinations, Eoin Kenny's move to Portsmouth, and how vital it is to hang on to Daryl Horgan and Gbemi Arubi.Plus: Waterford flying under John Coffey/Coughlan, Pats' away-day questions, Sligo's slump, Europe updates for Rovers, Bohs and Derry — and the LOI Pod is going live at All Together Now.And as ever, we are looking for your inspiration to help us, fancy getting in touch?You can do so by emailing theloipod@offtheball.comContact us on socials @offtheball across all our platforms.Or if you want to contact us directly message the @offtheball.football account on Instagram.And as ever, we are on WhatsApp on 087 9 180 180.Become a member and sign up at offtheball.com/joinThe LOI Pod on Off The Ball.

Portsmouth, Suffolk and Chesapeake have all moved to a “one bin” approach through a new regional initiative.

The Museum of Black Women Innovators will open in the fall.

Teaching Machines the Cosmos. In this month's episode, we talk to Dr Seshardi Nadathur from the Institute of Cosmology and Gravitation at the University of Portsmouth about his work in cosmology. Then, from the University of Nottingham we talk to Dr Maggie Lieu about her endeavours to use machine learning in her work on galaxy clusters. Also this month, Josh and Louis interview attendants of the Euclid-UK and LSST:UK Meetings.

The money will fund drainage improvements at railroad tracks along the Chesapeake border.

When the supernatural seeps into our world, it doesn't just leave behind fear—it can also leave sickness. From shadowy visitors to ominous dreams, some eerie paranormal encounters suggest that the price of witnessing the unknown may be paid in flesh and blood.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/SupernaturalSicknessREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/hp3ua63cFEATURED STORIES IN THIS EPISODE: When the supernatural intrudes into our lives, it's not just our minds that are affected. We'll delve into a few bizarre cases where individuals fell gravely ill after brushes with the paranormal. Is it coincidence? Or something more sinister? And could these illnesses be due to the paranormal literally draining us of life? (Supernaturally Sick, Paranormally Poisoned) *** Helen Duncan made a living from conducting séances—until her uncanny knowledge of classified World War II tragedies spooked British authorities. (Britain's Last Witch) *** Jeremy Bentham was a philosopher whose ideas about mortality and utility extended beyond death. Bentham's wish for his body to be preserved and displayed as an "auto-icon" – so it could be seen publicly by all. And while his wishes were granted, it came with a few hiccups along the way… mostly with his poor head. (The Strange Story of Mr. Bentham's Corpse) *** Annie Dorman was discovered lifeless with a gunshot wound, sending shockwaves through her tight-knit community. Suicide seemed improbable, leaving detectives baffled and family perplexed. Was it a crime of passion, an accident, murder… or truly suicide? In a similar case, just a few years later, in the serene countryside of Greenwich, New York, the lifeless form of Maggie Hourigan is found, floating in a tranquil pool, speculation runs rampant. Were these cases suicide, as hastily concluded, horrible accidents… or sinister murders? (The Mysterious Deaths of Annie Dorman and Maggie Hourigan) *** AND MORE!CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:02:11.442 = Show Open00:04:40.830 = Supernaturally Sick, Paranormally Poisoned00:21:39.741 = The Mysterious Deaths of Annie Dorman and Maggie Hourigan ***00:34:55.265 = Britain's Last Witch ***00:43:19.651 = The Strange Story of Mr. Bentham's Corpse00:54:21.727 = Eccentric Habits of History's Elite ***01:04:25.454 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Supernaturally Sick, Paranormally Poisoned” by Nick Redfern for Mysterious Universe:https://weirddarkness.tiny.us/6bu93dju“The Mysterious Deaths of Annie Dorman and Maggie Hourigan” by Robert Wilhelm for Murder By Gaslight:https://weirddarkness.tiny.us/meu37k4m; https://weirddarkness.tiny.us/4y9mn9a4“The Strange Story of Mr. Bentham's Corpse” by Melissa Sartore for Weird History: https://weirddarkness.tiny.us/yt6uetju“Britain's Last Witch” by Parissa Djangi for National Geographic: https://weirddarkness.tiny.us/2p8by87t“Eccentric Habits of History's Elite” by John Munoz for ListVerse: https://weirddarkness.tiny.us/bdh2dw3x(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: April 17, 2024Weird Darkness gathers five accounts in this episode: people who fell gravely ill within days of a paranormal encounter, two unsolved deaths of young women in the late nineteenth century, a wartime medium jailed for witchcraft, a philosopher who arranged to have his own corpse put on permanent display, and the private oddities of history's most famous figures.It opens with the argument that anemia and anorexia-like wasting can follow a paranormal encounter within hours or days. The Franciscan monk Joseph McCabe, who died in 1955, catalogued dozens of people who developed anemia soon after nighttime visits he blamed on the Mesopotamian demons Lilu and Lilitu. Albert Bender, the Bridgeport, Connecticut man who launched the Men in Black mystery in the early 1950s, endured migraines, stomach pain, memory lapses, and sharp weight loss after three phantom figures ordered him to drop his UFO research, then recovered, married, and lived to 94. In 1982, a fourteen-year-old named Robbie watched a flat black shadow crawl across his bedroom ceiling in Beckenham, Kent, was hospitalized with meningitis, and months later collapsed from acute anemia. Jim Harpur opened his door to two black-eyed children outside Orlando, Florida in March 2008 and was diagnosed with type 2 diabetes three weeks afterward. In Nova Scotia, Michelle came down with severe ulcerative colitis two days after a vivid Slenderman dream in January 2017. The longest case belongs to Alison, a seventeen-year-old in Texas who shed roughly twenty pounds in six weeks in 1998 while a tall, pale Woman in Black appeared at her bedside each night, starting days after she and two friends used a Ouija board; sea salt and sage spread through the house ended the visits, and she recovered.From there, the episode turns to two deaths that juries could not explain. Maggie Hourigan, a 19-year-old servant in Greenwich, New York, was found floating face-down in a roadside pool on October 20, 1889; a first autopsy by Dr. S. Walter Scott ruled drowning and suicide, but a second team found a head wound inflicted before she entered the water, and Dr. Scott later sued the New York Sun for libel over its coverage and won a $6,000 settlement. Eight years later and a state away, 18-year-old Annie Dorman was found shot dead in her half-brother John Dorman's farmhouse near Cobb's Creek, Philadelphia, on September 1, 1897; the rusty pistol that killed her sat unused on a high shelf the five-foot-tall victim could not reach without standing on furniture that had not been moved, it had been fired five times, and the coroner ruled she was shot by a person unknown.Next comes Helen Duncan, the Scottish medium nicknamed Hellish Nell, who produced ectoplasm and channeled spirit guides named Peggy and Albert at séances across wartime Britain. In May 1941 she announced the loss of the H.M.S. Hood before the public knew, and that November she described the sinking of the H.M.S. Barham, which the government withheld until January 1942. Authorities arrested her at a Portsmouth sitting and tried her at London's Old Bailey beginning March 23, 1944 under the 1735 Witchcraft Act; a jury convicted her on April 3, and she became the last person imprisoned under that law, serving her sentence at Holloway Prison while Winston Churchill dismissed the case as obsolete tomfoolery.After that, the episode examines Jeremy Bentham, the English philosopher born in 1748 who asked that his body be dissected, preserved, and displayed as what he called an auto-icon. Dr. Thomas Southwood Smith carried out the dissection three days after Bentham died on June 6, 1832, but his attempt to preserve the head with sulfuric acid and an air pump left it leathery and discolored, so a wax replacement by the French artist Jacques Talrich was fitted to the seated skeleton. The figure went on display at University College London, where students stole the real, shriveled head in 1975 and returned it after the university paid £10 against their £100 charity demand; the head later served as a soccer ball before being moved to a climate-controlled storeroom in 2002.The episode closes with ten eccentric routines of the wealthy and famous. Howard Hughes wore tissue boxes over his feet and wrote a manual instructing employees how to prepare and serve a can of peaches; Nikola Tesla fed pigeons in New York parks and called one white pigeon his muse; Salvador Dalí napped in a chair holding a key over a metal plate so its clatter would wake him; Marlon Brando dropped ice into hot coffee to drink it at once; Queen Elizabeth I whitened her skin with a mix of white lead and vinegar; Andy Warhol ate McDonald's nearly every day for two decades; Benjamin Franklin sat naked by open windows for what he called air baths; Michael Jackson traveled with a pet elephant named Gypsy on his Bad tour; Charles Dickens walked miles through London at night to feed his writing; and Albert Einstein gave up socks because his shoes already covered his feet.

Fanny is going on a trip! Edmund has plans to go to London and propose to Mary, William returns to Mansfield, and Sir Thomas offers to send Fanny back to Portsmouth with him. Fanny hopes to get over Edmund while she's gone…good luck, girl.Topics discussed include Edmund's pride spinoff, Mary's daddy issues, the sexiest instrument of all time (the harp), whether Fanny is the type of person to adopt her man's opinions, Sir Thomas's real reasons for sending Fanny to Portsmouth, and Fanny's relationship with her family.Patron Study Questions come from Avi and Angelika. Topics discussed include Fanny's relationship to her mother and what it will be like for her at Portsmouth, and whether Edmund is willfully misunderstanding Fanny's emotions.Becca's Study Questions: Topics discussed include how Fanny's status will shift at Portsmouth, why Jane Austen is sending her there, why Sir Thomas sucks, the parallels between Edmund/Mary and Fanny/Henry, and what Portsmouth itself will be like. Funniest Quote: "It had, in fact, occurred to her, that though taken to Portsmouth for nothing, it would be hardly possible for her to avoid paying her own expenses back again. So her poor dear sister Price was left to all the disappointment of her missing such an opportunity, and another twenty years' absence, perhaps, begun."Questions moving forward: What will happen in Portsmouth? What will happen if/when Edmund goes to London? Who wins the chapters? Fanny!!! Glossary of Terms and Phrases:Vicissitude (n): the quality or state of being changeable Glossary of People, Places, and Things: Avatar: The Last Airbender, JASNA New York MetroNext Episode: Mansfield Park Volume III Chapter 7 or Chapter 38Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon! Check out our merch at https://podandprejudice.dashery.com.Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://podandprejudice.dashery.com/

What does your voice give away before you've finished a sentence? Dr. Larry Barsh talks with Dr. Chris Montgomery, a dialectologist at the University of Sheffield, about the verdicts we reach in half a second — educated or backward, polished or rough, one of us or not from around here — and why nobody believes they have an accent.Montgomery leads the UK Swear Map, a national survey of how Britain actually curses, built in partnership with the satirical arts collective Modern Toss (creators of the push-button "periodic table of swearing"). From the Portsmouth insult "din low" to the predictable ways listeners rate northern English speakers as friendlier and southern speakers as more competent, the conversation traces how language signals belonging, class, and power.Then it turns to the present moment: a U.S. president whose public profanity has climbed from roughly 40% of speeches to the low 90s, what that swearing performs for its audience, and whether it shifts the Overton window of acceptable public speech. The episode closes on AI — voices scrubbed of accent and profanity, the uncanny valley of a synthetic regional Siri, the loneliness epidemic, and why face-to-face conversation matters more than ever.Topics covered- Why everyone thinks they're the one without an accent- The half-second sorting: competence vs. warmth- The UK Swear Map and the two classes of regional cursing- Modern Toss and the periodic table of swearing- Presidential profanity as authenticity, transgression, and spectacle- Profanity and the Overton window of public discourse- AI voices, the uncanny valley, and accent erasure- Regulation, children, and unregulated online spacesGuest: Dr. Chris Montgomery, University of Sheffield. The Swear Map is expected to go live in autumn 2026 — find his recent papers via the University of Sheffield website.SummaryA linguist who studies how Britain swears joins The Enlightened Cynic to explain a quieter truth underneath the profanity: we judge each other constantly by sound, in a fraction of a second, and we almost never notice we're doing it. The conversation runs from hyperlocal insults nobody outside one city understands, through what presidential cursing actually performs for a polarized audience, to the irony that AI voices strip out the very vernacular richness that makes us human — and why that should worry us more than any swear word.

IN MEMORY OF JEFF WALBURN: Former SRT Guard at the Portsmouth Gaseous Diffusion Plant ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Department of Energy Criminal Conspiracy at Portsmouth Gaseous Diffusion Plant– Documented Evidence The original investigation into the Portsmouth Gaseous Diffusion Plant's (PORTS) admitted criminal conspiracy. We interview four nuclear whistleblowers, and investigators, who formerly worked at PORTS: • Jeff Walburn (R.I.P.) : Former Special Response Team (SRT)/anti-terrorism Guard at PORTS • Paul Brogdon : Former Special Reponse Team (SRT)/anti-terrorism Guard at PORTS • Charles "Chick" Lawson : Former OSHA-Certified Investigator at PORTS • Dr. David Manuta : Former Chief Scientist at PORTS This plant produced highly-enriched uranium during the Cold War for nuclear bombs. The legacy doesn't stop with the uranium. The contamination of technetium-99, neptunium, plutonium; the highly unethical management at the plant, working for the Department of Energy, contributed to what we consider mass-murder by intentionally exposing the workforce and the surrounding community to radioactive isotopes without their knowledge. +++++++++++++++++++++ Link to YouTube video with visual references: https://www.youtube.com/watch?v=YfhX4KmXgZQ&t=1961s&pp=0gcJCUELAYcqIYzv

Energy industry representatives and state officials gathered this week in Portsmouth to begin to shape a plan for more nuclear development in New Hampshire. And Republican candidates for the U.S. Senate met this week for their first debate.

Most of us read books, articles, websites, and training materials every day without ever thinking about the people behind the scenes who make them clear, consistent, and easy to understand. This week, I'm joined by freelance editor Joni McNeal, who pulls back the curtain on a profession many of us know almost nothing about. Joni explains what editors actually do (it's much more than fixing grammar), how she helps authors and organizations communicate more clearly, and why seeing a project through the eyes of the reader is the heart of her work. But this conversation becomes about much more than editing. We also talk about building a freelance career, finding meaningful work, creating community for creative professionals, writing her first children's book, and what it feels like when the work you do finally aligns with who you've always been. Whether you've ever wondered how books are polished before they're published—or you're searching for work that feels like a natural fit—you'll come away seeing both writing and careers a little differently. In this episode we discuss: What freelance editors actually do Why editing is much more than correcting grammar How editors think like readers Working with authors, nonprofits, and educational organizations The realities of freelancing and self-employment Building a creative community through the Kahoots Collective Writing a children's book inspired by Portsmouth, New Hampshire Why reading can shape an entire life Finding work that truly fits who you are Find Joni here: On LinkedIn  Kahoots Collective

What Makes a Sports Bra Actually Work?A conversation with Nicola, senior researcher in bra and breast biomechanics at the University of PortsmouthIn this episode, I speak with Nicola about the science behind sports bras, breast movement, and what actually contributes to support during activity.Nicola works in breast and bra biomechanics, a field that looks at how breast tissue moves, how that movement changes during different activities, and how bras can help control that movement. We talk about why sports bras are much more than a comfort item: they are an important piece of equipment that can affect whether women feel able to run, train, compete, and stay physically active.A major focus of the conversation is a University of Portsmouth study looking at how different sports bra design features affect performance. The study tested 98 sports bras on 77 women in 34B and 34D sizes to understand which design features reduced breast movement during running.The paper identified five key sports bra characteristics linked to performance:Bra style: Encapsulation and combination styles performed better than compression-only styles.Material: Bras made primarily from nylon performed better than those made primarily from polyester.Underband adjustability: Adjustable underbands were linked with better support than pullover styles.Padding: Padding appeared to contribute to movement reduction, not just modesty.Neckline height: Higher necklines were associated with better support than lower necklines.One of the most interesting parts of the episode is the idea that sports bra performance is not just about making a bra tighter. Breast tissue moves forward and back, side to side, and up and down, and different sports create different movement patterns. This means a bra that works well for running may not be the same bra someone wants for weightlifting, rowing, golf, or other sports.Nicola also explains why compression bras are not always enough, especially for larger cup sizes. Compression styles hold the breasts against the chest wall, while encapsulation styles support each breast individually. Combination styles can offer both the structure of encapsulation and the familiar “held in” feeling of compression.We also discuss how much is still unknown. Even after identifying several design features that contribute to sports bra performance, a large portion of what makes a sports bra work remains unexplained. That leaves room for more research into fit, materials, movement, comfort, breathing, and sport-specific design.Sports bras are often treated as a simple clothing purchase, but this conversation frames them as a health and participation issue. A poorly fitting or poorly performing sports bra can affect comfort, confidence, posture, breathing, and whether someone wants to keep participating in sport or exercise.Nicola also talks about the importance of getting this information to the people who need it, including athletes, school girls, and everyday consumers. The goal is not just better products, but better education, so women and girls know they do not have to accept pain, discomfort, or lack of support as normal.Referenced paper: Norris, M., Blackmore, T., Horler, B., & Wakefield-Scurr, J. (2021). “How the characteristics of sports bras affect their performance.” Ergonomics, 64(3), 410–425. doi: 10.1080/00140139.2020.1829090

This week on the Science for Sport Podcast, Richard Graves is joined by Great Britain track cyclist Joe Truman. Joe has spent nearly a decade as a full-time professional athlete with British Cycling, progressing through the pathway from a talent ID session at 15 to becoming a senior member of the GB sprint squad. After years of European, World Championship and Commonwealth medals, Joe recently claimed his first major individual title with European gold in the kilo, setting a British record in the process. In this episode, Joe gives a fascinating insight into the training methods, decision-making and performance science behind elite track sprinting. He explains how studying sport and exercise science changed the way he understood his own body, why he now has greater input into his own programming, and how that shift has helped drive a significant increase in performance. Richard and Joe also discuss the practical use of blood flow restriction training, how BFR moved from a rehab tool after back surgery to a staple part of Joe's training, and why lower-load, lower-volume methods can still create meaningful performance adaptations when used intelligently. In this episode you will learn How Joe Truman progressed from British Cycling talent ID to the senior GB podium squad. Why his first major individual gold medal felt like a weight off his shoulders after years of silver and bronze medals. How sport and exercise science changed the way Joe approaches his own training. Why understanding the “why” behind a session can be a major motivational tool for elite athletes. How Joe uses blood flow restriction training in the gym and on the bike. Why BFR became a key tool after back surgery and later evolved into a performance method. How Joe balances peak power, glycolytic capacity and race-specific cadence. Why tapering can determine whether an athlete reaches their true performance ceiling. How training quality, recovery and freshness influence maximal sprint output. Why athletes should trust their own knowledge and listen closely to their body. How Joe is preparing for the next phase of the Olympic cycle towards LA 2028. About Joe Truman Joe Truman is a Great Britain track cyclist and one of the senior members of the GB men's sprint squad. Originally from Portsmouth, Joe was identified by British Cycling at the age of 15 and has been part of the British Cycling pathway ever since. He progressed through the under-16, under-18 and under-23 squads before joining the podium programme full-time after his first World Championships in 2017. Across his career, Joe has competed in the team sprint, individual sprint, keirin and kilo, winning medals at European, World Championship, World Cup and Commonwealth level. In 2026, he claimed his first major individual senior title with European gold in the kilo, setting a British record and going under 58 seconds. Alongside his career as an elite athlete, Joe has studied sport and exercise science and now takes an active role in shaping his own training programme. His approach combines physiology, race-specific preparation, strength training, blood flow restriction training, recovery and athlete self-awareness. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Cure is a top-rated restaurant serving upscale comfort food in downtown Portmsouth, N.H., and now the visionary behind one of the Seacoast's most beloved establishments is setting her sights on something even bigger and better.Julie Cutting-Kelley is the owner and executive chef at Cure. A lifelong Seacoast native, she's also the co-owner of Emerald Elevation (a chef-inspired cannabis company), mother of two, Lighthouse Credit Union board member, and the owner and executive chef of a new Portsmouth restaurant, a modern steakhouse entitled Char.In the Season 5 premiere of "Seacoast Stories," Cutting-Kelley sits down with host Troy Farkas to spill the beans on Char, what it will look and feel like, the menu, expected open date, and why she feels Portsmouth is missing a place like this.Plus, she takes us behind-the-scenes of building Cure, her multiple appearances on the Food Network, and more.To learn more about Char, you can follow their new instagram page @charportsmouth.CHAPTERS:Julie Cutting-Kelley's background (00:00)All of the details for Char! (11:10)SPONSORS: Avery Insurance + Budget Blinds of the Seacoast (29:05)Working in the Seacoast restaurant scene prior to opening Cure (31:18)Appearing on Food Network's "Cutthroat Kitchen" (37:18)How Cure has become a beloved Portsmouth restaurant for over a decade (41:12)Emerald Elevation, her business venture with her chef husband (55:41)UPCOMING EVENTS:Seacoast Singles (Ages 25-45): Ready to meet the love of your life, or know someone who is? We're bringing the Seacoast's No. 1 dating show to The Press Room on Saturday, June 27. Snag your tickets here.Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Newmarket, N.H. on Friday, July 17! ⁠⁠Book your seat at the table here.⁠⁠SPONSORS:Avery Insurance: Protecting Portsmouth families since 1899. Learn more at averyinsurance.net.Budget Blinds of the Seacoast: Keep the Seacoast sun out of your home! Get the deets here.AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

Toledo police have arrested a suspect in last weekend's Old West End mass shooting; elderly man dead after his plane crashed into a house near the Portsmouth airport; man arrested for a Cleveland-area road rage shooting; Ohio lawmakers voted on an expansion to the state's vehicular homicide laws.

On Monday, June 1, Sen. Bernie Sanders (I-VT) published an op-ed in The New York Times proposing the American AI Sovereign Wealth Fund Act, a law that would transfer a 50% ownership stake in artificial intelligence (AI) companies into a federal sovereign wealth fund through a one-time tax. “The creative work of millions of people… has essentially been stolen by some of the wealthiest people in the world,” Sanders said. “It's time for us to reclaim it.” Simultaneously, President Donald Trump has been in discussions with Sam Altman, CEO of OpenAI (the maker of ChatGPT), about transferring equity of the company into a government-run “public wealth fund.” Trump has also suggested the government could take equity stakes in other leading AI developers. Why are World Cup tickets so expensive?After much anticipation, the first games of the World Cup jointly hosted by Canada, the United States, and Mexico will begin on Thursday at the historic Estadio Azteca in Mexico City. Associate Producer, longtime soccer/football fan, and Portsmouth supporter Aidan Gorman started looking for tickets — but what he found was a story. Today, Aidan explores the high cost of World Cup tickets and FIFA's embrace of dynamic pricing. Check out our latest video here!Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: What do you think of partial government ownership of AI companies? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Will Kaback and audio edited and mixed by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

VOV1 - Trước những rủi ro nắng nóng có thể xảy ra, các nhà khoa học đã tái hiện tình huống đối với người hâm mộ trong buồng nhiệt, để đưa ra những cảnh báo rõ hơn cho người hâm mộ World Cup.Ứng phó với nắng nóng và độ ẩm cao ở khắp Bắc Mỹ trong thời gian diễn ra World Cup 2026, các đội tuyển bóng đá quốc gia được hỗ trợ mọi mặt từ đội ngũ y tế, tập luyện trước để thích nghi và kế hoạch bổ sung nước. Tuy nhiên, người hâm mộ đến xem các trận cầu phải đối mặt với những điều kiện tương tự nhưng lại có ít biện pháp bảo vệ hơn và có thể chưa lường hết hậu quả đối với cơ thể. Trước những rủi ro có thể xảy ra, các nhà khoa học đã tái hiện tình huống đối với người hâm mộ trong buồng nhiệt, để đưa ra những cảnh báo rõ hơn cho người hâm mộ World Cup.Các nhà nghiên cứu tại Đại học Portsmouth (Anh) đã thử nghiệm điều kiện nóng ẩm mà người hâm mộ có thể phải đối mặt tại World Cup 2026, nơi các trận đấu sẽ được tổ chức trên khắp Mỹ, Mexico và Canada thông qua một buồng nhiệt. Bên trong buồng nhiệt, giảng viên Tom Williams đã đi bộ trên máy chạy ở nhiệt độ khoảng 35-36 độ C (95-97 độ F), với độ ẩm được thiết kế để mô phỏng điều kiện dự kiến ​​ở các địa điểm thi đấu như Miami. Các đầu dò gắn trên cơ thể ông theo dõi từng phản ứng sinh lý, trong khi camera nhiệt cho thấy nhiệt độ tăng lên trên da khi mồ hôi đọng lại trên trán ông.Tiến sĩ Joe Costello, phó giáo sư về sinh lý học thể dục và môi trường tại Đại học Portsmouth cho biết: nhiệt độ bầu ướt (WBGT) kết hợp nhiệt độ không khí, độ ẩm, tốc độ gió và nhiệt bức xạ sẽ đưa ra bức tranh toàn diện hơn về tình trạng căng thẳng do nhiệt so với nhiệt kế tiêu chuẩn.Một trong những chỉ số căng thẳng nhiệt phổ biến nhất là nhiệt độ bầu ướt. Chỉ số này xem xét cả nhiệt độ khô và tải nhiệt bức xạ từ mặt trời, cũng như nhiệt độ ẩm tập trung vào độ ẩm. Những gì chúng tôi vừa đo được hôm nay là 36 độ C và độ ẩm tương đối 75%. Điều này cho chúng ta con số xấp xỉ 32 độ C trên nhiệt độ bầu ướt. Đây thực sự là một môi trường đầy thách thức đối với con người khi tham gia thể thao, cũng như đối với người hâm mộ khi đi bộ đến sân vận động và xem trận đấu."Tiến sỹ Costello cảnh báo, tình trạng say nắng có thể biểu hiện từ phát ban, chuột rút và chóng mặt đến kiệt sức do nóng hoặc sốc nhiệt, và "trong một số trường hợp có thể dẫn đến tử vong. Đây là điều mà người hâm mộ bộ môn túc cầu cần đặc biệt lưu ý trong mùa World Cup năm nay: “Một số quốc gia có người hâm mộ đã quen với những kiểu môi trường đặc thù này. Nhưng nhiều quốc gia khác, ví dụ như người hâm mộ Anh và người hâm mộ Scotland, sẽ không quen với những môi trường như vậy. Vì vậy, điều rất quan trọng là cổ động viên cần tìm bóng râm, giữ cho cơ thể đủ nước. Nếu họ tập thể dục, hãy tập vào sáng sớm hoặc chiều tối khi trời mát hơn, và nói chung là mặc quần áo phù hợp.Tháng trước, các nhà khoa học khí hậu và Liên đoàn cầu thủ chuyên nghiệp Thế giới FIFPRO cảnh báo khoảng 25% trong số 104 trận đấu của giải có thể diễn ra trong điều kiện vượt quá giới hạn an toàn do liên đoàn khuyến nghị. FIFA cho biết họ đã thực hiện kế hoạch ứng phó với rủi ro nhiệt độ cao, bao gồm các giờ nghỉ bắt buộc để bổ sung nước, cơ sở hạ tầng làm mát và tăng cường sự sẵn sàng về y tế./.Ảnh minh họa ChatGPT

In the final week off before the launch of Season 5, we replay one of the very first episodes of the "Seacoast Stories" podcast.Nick Callas is a New York City-based comedian who has toured with famous comedians Bryan Callen and Chris D'elia. With over 56,000 followers on Instagram, the star of the "Wolf Pup" comedy special joins host Troy Farkas to look back on Callas' 2024 performance at The Music Hall Lounge in Portsmouth. Plus, the two type 1 diabetics discuss Callas' approach to comedy, the art of adapting on the fly, how to joke about politics in a polarized world, and more.For more from Callas, you can catch him live THIS THURSDAY (June 11, 2026) at The Comedy Studio in Cambridge, Mass. Tickets here.UPCOMING EVENTS:Seacoast Stories Dinner Club: June 17 in Hampton, N.H. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seacoast Singles (25-45) at The Press Room! On Saturday, June 27, 16 brave singles will stand on stage in a room full of single folks. It's hilarious, wholesome, and (single or not) we'd love to see you there. Buy your ticket here.Seacoast Stories Dinner Club: July 17 in Newmarket, N.H. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS:⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠⁠⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home!AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check Out More CJ: https://www.youtube.com/@cjlandrycomic  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Limited Time Offer - Get 20% OFF Zapply T1 Testo Charge with code FATBIRD at us.tryzapply.com. Thank you to Zapply for partnering with Dad Meat!  One thing to pack, five ways to power! Get up to 40% off @ Ridge during their Father's Day Sale at https://www.Ridge.com/FATBIRD  #Ridgepod #ad

How did heavily sanctioned Iran create a drone so cheap, deadly and effective that everyone from Russia to the US has copied it?From the Gulf being inundated with attacks by Iranian Shaheds to Ukraine finding innovative new ways to counter the Russian version, Tehran has mass-produced a strategic weapon that has challenged traditional Western air-defence thinking. To look at how Iran did it, what makes the Shahed so brutal and how to counter it, guest host from the Ukraine: the Latest team Sophie O'Sullivan speaks to Mykola Bielieskov, research fellow at the Kyiv-based National Institute for Strategic Studies, and Peter Lee, co-Director of the Centre for Defence, Risk and Resilience at Britain's University of Portsmouth.Plus, Sophie covers the latest major updates from the region, including Hezbollah's rejection of the Israel-Lebanon deal as “Satan's dream” and news of a secret deployment of elite Israeli military units to Azerbaijan. HighlightsIran's cheap but deadly drones have reshaped warfare. Can the US catch up?Why everyone from Russia to the US are copying the ShahedCONTRIBUTORS:Sophie O'Sullivan, guest host and producer Ukraine: the LatestMykola Bielieskov, research fellow at National Institute for Strategic Studies @MBielieskovPeter Lee, professor at the University of PortsmouthProducer: Phil AtkinsExecutive Producers: Venetia Rainey & Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor► EMAIL US: Contact the team on battlelines@telegraph.co.uk ► GET THE LATEST HEADLINES: Find all our latest Iran coverage here: https://www.telegraph.co.uk/iran-war/ Hosted on Acast. See acast.com/privacy for more information.

Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check Out More LeMaire: https://www.youtube.com/channel/UC_MxJPzpYx0teaSO3LIMUOg  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Chubbies is here to keep you comfy & looking good year-round. Get 20% off with code DELCO at https://www.chubbiesshorts.com/DELCO #chubbiespod #ad  Don't sleep on @ultrapouches. New customers get 15% off with code FATBIRD at http://takeultra.com #UltraPouches #ad Connect w/ a provider to see if prescription Ro Sparks are right for you at http://ro.co/FATBIRD 

Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Ridley: https://www.youtube.com/playlist?list=PLC1STLaDMSAMRTM5txF-jiCDPa-61V6gR  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Use code 50DADMEAT to get $50 off plus free shipping on your first order at http://goodchop.com/podcast  If you're 21 or older, get 40% OFF your first order @ IndaCloud with code FATBIRD at https://inda.shop/FATBIRD #indacloudpod 

In 1890, the murders of Phoebe Hogg and her infant daughter in Hampstead became one of the most widely reported criminal cases of the Victorian period. The investigation quickly centred on Mary Pearcey, whilst the public eyed Phoebe's husband with suspicion. Evidence found at Mary's home, along with witness testimony, seemed to point to a simple investigation, but persistent rumours of an accomplice left lingering questions that persist until today.SOURCES Hopton, Sarah Beth (2017) Woman at the Devil's Door: The Incredible True Story of Mary Pearcey & The Hampstead Murders. Mango Books, London, UK. Portsmouth Evening News (1890) Appalling Crime In Hampstead. Portsmouth Evening News, Sat 25 Oct 1890, p3. Portsmouth, UK. Thanet Advertiser (1890) Execution of Mrs Pearcy. Thanet Advertsier, Sat 27 Dec 1890, p5. Kent, UK. ------ For almost anything, head over to the podcasts hub at ⁠⁠⁠⁠⁠⁠⁠darkhistories.com ⁠⁠⁠⁠⁠⁠⁠ Support the show by visiting our Patreon for bonus episodes and Early Access: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/darkhistories⁠⁠⁠⁠⁠⁠⁠ The Dark Histories books are available to buy here: ⁠⁠⁠⁠⁠⁠⁠http://author.to/darkhistories⁠⁠⁠⁠⁠⁠⁠ Dark Histories merch is available here: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3GChjk9⁠⁠⁠⁠⁠⁠⁠ Connect with us on Facebook: ⁠⁠⁠⁠⁠⁠⁠http://facebook.com/darkhistoriespodcast⁠⁠⁠⁠⁠⁠⁠ Or find us on Twitter: ⁠⁠⁠⁠⁠⁠⁠http://twitter.com/darkhistories⁠⁠⁠⁠⁠⁠⁠ & Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dark_histories/⁠⁠⁠⁠⁠⁠⁠ Or you can contact us directly via email at ⁠⁠⁠⁠⁠⁠⁠contact@darkhistories.com⁠⁠⁠⁠⁠⁠⁠ or join our Discord community: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/cmGcBFf⁠⁠⁠⁠⁠⁠⁠ The Dark Histories Butterfly was drawn by Courtney, who you can find on Instagram @bewildereye Music was recorded by me © Ben Cutmore 2017 Other Outro music was Paul Whiteman & his orchestra with Mildred Bailey - All of me (1931). It's out of copyright now, but if you're interested, that was that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Body composition goals, particularly bodyfat loss, are among the most common reasons people seek support from a nutritionist or health and fitness professional. While the principles are well established, the challenge is helping individuals apply them consistently in real-world conditions. Many people struggle due to hunger, unrealistic expectations, emotional eating, inconsistent routines, or overly restrictive dieting approaches. These challenges can make fat loss difficult to sustain, even when someone understands what they "should" be doing. In this episode,  Luke Hanna discusses practical strategies for improving body composition, including food diaries, energy-density manipulation, preloads, mindful eating, and realistic goal-setting. The discussion emphasizes identifying individual barriers, collaborating with clients, and building repeatable behaviours that support both fat loss and long-term maintenance. Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition from University College London and a degree in Sport and Exercise Science from the University of Portsmouth. He currently works as a nutrition coach and personal trainer. Timestamps: [03:15] Interview [05:39] Client assessment basics [11:59] Alternatives to tracking [13:57] Volume eating [18:56] Preloads before meals [22:25] Snacking and hunger types [26:44] Habits and food environment [30:40] Managing expectations [33:51] Transition to maintenance [39:09] Key ideas (premium-only) Links: Go to episode page (with resources) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Instagram: @lukehannanutrition

Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Dean : https://www.youtube.com/channel/UCOfSGvRUaHSk7APU3wupqDA  Check Out More Fuzzy: https://www.instagram.com/fuzzycomic/  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there New customers get 40% off with code FATBIRD at http://GLD.com  #ad Let Rocket Money help you reach your financial goals faster at http://RocketMoney.com/FATBIRD 

A man reads about a murder in his morning paper over breakfast in his Piccadilly rooms. That should be the end of it. But something follows him from that reading — something that refuses to stay on the page. And when fate places him in the jury box at the murder trial itself, he begins to count his fellow jurymen, there there should be twelve, he counts thirteen...Dickens wrote this story with a title that is itself a warning. Whether you take that warning as a comment on the narrator, on the law, or on the nature of what follows, is a question the story leaves carefully unanswered. *"To Be Taken with a Grain of Salt"* was first published in the Christmas 1865 edition of *All the Year Round*, Dickens's own literary journal, as part of a collection entitled *Doctor Marigold's Prescriptions*. It was later republished under the titles *The Trial for Murder* and *The Thirteenth Man*.Charles Dickens (1812–1870) was born in Portsmouth and is widely regarded as the greatest English novelist of the Victorian era. He was also one of the finest writers of ghost stories in the language, and this story was considered the definitive English ghost story for decades, before M.R. James arrived to claim that title.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-classic-ghost-stories-podcast--7002956/support.*To buy my paperback books:* https://books.by/tony-walker-booksThe Classic Ghost Stories Newsletter — short essays on the genre, odd discoveries, and recommendations. Free, fortnightly. Subscribe: https://www.classicghost.com/#/portal To buy my ebooks and audiobooks: payhip.com/TheClassicGhostStoriesPodcastOr, if you'd just like to make a one-off gesture of thanks for my work https://buymeacoffee.com/10mn8sk *Intro and Outro Music by The Heartwood Institute*

Lee explores an alternate reality where the Story Pirates never existed. Featuring two new stories: “Waffles”, a story about a girl with a mysterious vendetta against everyone's favorite breakfast food, written by Sophia, an 8 year old from New York, and “Belinda the Bobble”, a story about a ponytail holder that defuses an ancient feud, written by a 9 year old from the UK named Imani.  We've teamed up with Rhett and Link from Good Mythical Morning for a special story contest to celebrate their new book: Spaghetti Head & Chicken Fingers. To find out more and submit your kids' stories, visit storypirates.com/mythical The Story Pirates 2026 tour continues! Get tickets at storypirates.com/live May 16 - Portsmouth, NH May 17 - Medford, MA June 13 - Ridgefield, CT June 27 and 28 - North Adams, MA Check out a longer, more awesome version of Story Love on YouTube Submit kids' stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-love

In this episode of Pushing Up Lilies, I'm covering the tragic and deeply disturbing case of Sonia Exelby, a 32-year-old woman from Portsmouth, England, who traveled to the United States in October of 2024… and never made it home. According to investigators, Sonia flew into Gainesville, Florida, after connecting online with a man named Dwain Hall through a fetish website. She was expected to return to the UK just three days later, but she never boarded her flight. What followed became an international homicide investigation that shocked both sides of the Atlantic. As I walk through the timeline of Sonia's final days, I do so with compassion and care, because beneath the headlines was a real woman whose life mattered. A woman who trusted someone she believed she knew… and whose story ended in unimaginable tragedy. From an investigative standpoint, I also discuss the complexities of cases involving online relationships, long-distance travel, digital evidence, and how quickly missing person cases can escalate into homicide investigations. This episode is not about judgment or sensationalism. It's about understanding the vulnerability that can exist in human connection, the realities investigators face in cases like this, and honoring the victim at the center of the story. This episode contains discussion of violence, homicide, and sensitive themes involving online exploitation. Please take care of yourself while listening.

Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Nate Marshall: https://www.youtube.com/@pitm  Check Out More Mathew: https://www.instagram.com/mathewinthemitchell/  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there For a limited time, Dad Meat fans get 50% off FOR LIFE, Free Shipping, & 3 Free Gifts at Mars Men at https://mengotomars.com/  One thing to pack, five ways to power! Get 10% @ Ridge with code FATBIRD at https://www.Ridge.com/FATBIRD #Ridgepod #sponsored #ad 

The Story Pirates visit a roadside cherry stand with a strange proprietor (Hari Kondabolu). Featuring two new stories: “Hair Hospital”, a song about a place where you can receive both health care and hair care, written by two friends from California named Aviva and June, and “The Real Reason Why Dinosaurs Went Extinct”, a story about a bunch of scientists who don't know their facts and end up in a pit full of spicy stuff as a result, written by an 11 year old from Germany named Fritz.  The Story Pirates 2026 tour continues! Get tickets at storypirates.com/live May 16 - Portsmouth, NH May 17 - Medford, MA June 13 - Ridgefield, CT June 27 and 28 - North Adams, MA Check out a longer, more awesome version of Story Love on YouTube Submit kids' stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-love

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (5/6/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v77b5fu","div":"rumble_v77b5fu"}); Source Links (In Chronological Order): Screen Shot 2026-04-30 at 1.30.25 PM copy.jpg (1280×350) IMA: How to Deal With Authorities – #SolutionsWatch - The Last American Vagabond How to Deal With Authorities - #SolutionsWatch | The Corbett Report Derrick Broze Interview - The Zampolli-Melania Pact Allegations & It's Geopolitical Implications (1) Derrick Broze on X: "Well, now @AMBZAMPOLLI is threatening @anthon7yandrews with a cease and desist letter for speaking about Paolo's connections to Epstein and the talk of a pact with Melania. Keep sharing his posts and my recent article on the situation. I'll be on Redacted today talking about" / X New Tab Trump Admin Closes Watchdog Office For Immigration Detention Abuses | HuffPost Latest News FBI probing leaks to journalist who wrote explosive article on Kash Patel, sources say Kash Patel's Atlantic Lawsuit Is Already Backfiring | The New Republic (7) Kenneth Roth on X: "Trump blocks visas for Costa Rica's leading newspaper because it broke a sexual abuse scandal involving the country's current president, who is a Trump ally. https://t.co/sij578FiDA" / X (7) jeremy scahill on X: "Stripping Iranian officials of verification is insane, particularly considering the way X is used as part of the diplomatic process in this war. This encourages fake news, of course, but also part of a broader censorship campaign waged by the self proclaimed free speech warrior" / X (7) The Last American Vagabond on X: "@RandPaul @Ali3nInvAd3r So after Fauci isn't held accountable? How does that work. Also, the truth came out a long time ago." / X (9) The Last American Vagabond on X: "Watch as this admin (and the rest of whatever this US government is) fails to hold Fauci accountable despite all the promises." / X (7) Rand Paul on X: "David Morens, Dr. Fauci's top adviser, was indicted, but Fauci himself still walks free. The DOJ has 5 days to indict Fauci before the statute of limitations runs out. The clock is ticking. Justice cannot wait." / X (7) TruthShines4Eva on X: "@TLAVagabond Trump gave him a medal. Trump never fired him. And worse: in 2017 Trump's NIH lifted Obama's ban on Fauci's genocidal gain-of-function research

Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Peyton Ruddy: https://www.instagram.com/peytonruddycomedy/  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Support the show & get simple, online access to personalized, affordable care with HIMS @ http://hims.com/FATBIRD  One thing to pack, five ways to power! Get 10% @ Ridge with code FATBIRD at https://www.Ridge.com/FATBIRD #Ridgepod #sponsored #ad

I'm 66, and I live in Rugby. I was born here, left when I was 18 to go to university in Portsmouth, and then did my postgraduate studies and a master's in education.I moved to London and worked in North London as a class teacher in the Primary phase. I became a head teacher, or a school principal, by the age of 32, and then I became one of the head teachers in Britain who were sent into failing schools. So I was the headteacher of several very large schools, and at 56, I retired. Like most people, I did not make caring for myself a priority. We were placed in some very scary situations, but as professionals, we have to deal with them and accept all the responsibilities. I slept badly, I worried about everything and everyone, and I ate erratically. I could go all day without eating, then eat everything.Yet each day arrive at 6.30 am with a smile on my face and get ready for a new day!!  I had no control, and buffets were a nightmare. I can't have one biscuit!! I can stand and toast white bread until the cows come home.I can eat 5 doughnuts in 10 bites.I was 120 kilos with a belly and a round face, and I hated myself.  I did all the diets and lost weight that always returned, plus more.Finally, I read Dr Fung's book, then Glenn Livingston's book on bingeing, then Gin Stephen's and then you, and it's changed my life.But I feel we underestimate the power of fake food and chemicals. With hindsight, walking away from recreational drugs, from smoking 40cigarettes a day, was easier than the pull of ultra-processed fake foods.  I am back in Rugby because my Mum is 89 and housebound, and I can't, in good conscience, not be around. So I've slipped into being a caregiver, which wasn't the plan. I live with my partner, Juan, and we have been together for ten years. IF has helped me in so many other ways. I love the mental clarity, I feel positive and happy, every day feels like an education, and I'm learning about myself and finally putting my own needs first. If I want to be the best life partner or most helpful child to my Mum, then I need to take care. How to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

We go deep inside the Chernobyl nuclear-power plant and the surrounding exclusion zone, recounting the history of the accident on April 26 1986, and speaking with plant workers who were on shift that day. A pre-eminent Chernobyl historian discusses the lessons learned and yet to be learned from the disaster. And we consider the science still being done at Chernobyl.In 2024 “The Weekend Intelligence” went to Ukraine to consider the aftermath of the Russian invasion and occupation of Chernobyl, and then of the Zaporizhia nuclear-power plant. What we found was an industry that had no expectation that could even happen, and nothing of a plan when it did. Listen here.Guests and host:Serhii Plokhy, historian, Harvard UniversityOlena Pareniuk, radiobiologist, Institute for Safety Problems of Nuclear Power PlantsJim Smith, environmental scientist, University of PortsmouthJason Palmer, co-host of “The Intelligence”Topics covered: Chernobyl nuclear-power plant, historynuclear safety, nuclear-energy policyradiation exposure, radiobiology, radioecology Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

We go deep inside the Chernobyl nuclear-power plant and the surrounding exclusion zone, recounting the history of the accident on April 26 1986, and speaking with plant workers who were on shift that day. A pre-eminent Chernobyl historian discusses the lessons learned and yet to be learned from the disaster. And we consider the science still being done at Chernobyl.In 2024 “The Weekend Intelligence” went to Ukraine to consider the aftermath of the Russian invasion and occupation of Chernobyl, and then of the Zaporizhia nuclear-power plant. What we found was an industry that had no expectation that could even happen, and nothing of a plan when it did. Listen here.Guests and host:Serhii Plokhy, historian, Harvard UniversityOlena Pareniuk, radiobiologist, Institute for Safety Problems of Nuclear Power PlantsJim Smith, environmental scientist, University of PortsmouthJason Palmer, co-host of “The Intelligence”Topics covered: Chernobyl nuclear-power plant, historynuclear safety, nuclear-energy policyradiation exposure, radiobiology, radioecology Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Mason: https://www.youtube.com/@masonsmithcomedy  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better - or your money back. For a limited time, Dad Meat fans are getting 20% off their entire order at http://CheersHealth.com/FATBIRD #Cheers #ad  Don't sleep on @ultrapouches. New customers get 15% off with code FATBIRD at http://takeultra.com #UltraPouches #ad

Rolo and Baby With a Mustache make funny bumper stickers. Featuring two new stories: “The Attack of the Dino Nuggets”, a story about a magic juice box that causes everyone's favorite lunch food to grow huge, written by Zach, a 12 year old from Colorado, and “The Case of the Missing Art”, a story a museum heist with a twist that you have to hear to believe, written by an 8 year old from Washington, D.C. named Nigel. Peter and Lee also read more stories written by kids in the latest installment of Story Love.  The Story Pirates 2026 tour starts next week! Get tickets at storypirates.com/live May 2 - Munhall, PA May 3 - Cincinnati, OH May 16 - Portsmouth, NH May 17 - Medford, MA June 13 - Ridgefield, CT June 27 and 28 - North Adams, MA Check out a longer, more awesome version of Story Love on YouTube Submit kids' stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-love

On today's show, Marcus, Luke and Vish tackle the big question: is Bournemouth overrated? It's possible that Andoni Iraola thinks so.As well as that hot debate, we've also got the small matter of some Champions League quarter-finals to enjoy. And DO NOT forget about Portsmouth who got a huge win in the Championship last night.Get your Ramble merch HERE.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***The Football Ramble, the original and best football podcast. Brand new podcasts every single weekday. Hosted on Acast. See acast.com/privacy for more information.