Podcasts about Portsmouth

City and unitary authority area in England

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Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved
Supernatural Sickness, Paranormal Poison | The Link Between Paranormal Activity and Sudden Illness

Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved

Play Episode Listen Later Jul 1, 2026 65:32


When the supernatural seeps into our world, it doesn't just leave behind fear—it can also leave sickness. From shadowy visitors to ominous dreams, some eerie paranormal encounters suggest that the price of witnessing the unknown may be paid in flesh and blood.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/SupernaturalSicknessREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/hp3ua63cFEATURED STORIES IN THIS EPISODE: When the supernatural intrudes into our lives, it's not just our minds that are affected. We'll delve into a few bizarre cases where individuals fell gravely ill after brushes with the paranormal. Is it coincidence? Or something more sinister? And could these illnesses be due to the paranormal literally draining us of life? (Supernaturally Sick, Paranormally Poisoned) *** Helen Duncan made a living from conducting séances—until her uncanny knowledge of classified World War II tragedies spooked British authorities. (Britain's Last Witch) *** Jeremy Bentham was a philosopher whose ideas about mortality and utility extended beyond death. Bentham's wish for his body to be preserved and displayed as an "auto-icon" – so it could be seen publicly by all. And while his wishes were granted, it came with a few hiccups along the way… mostly with his poor head. (The Strange Story of Mr. Bentham's Corpse) *** Annie Dorman was discovered lifeless with a gunshot wound, sending shockwaves through her tight-knit community. Suicide seemed improbable, leaving detectives baffled and family perplexed. Was it a crime of passion, an accident, murder… or truly suicide? In a similar case, just a few years later, in the serene countryside of Greenwich, New York, the lifeless form of Maggie Hourigan is found, floating in a tranquil pool, speculation runs rampant. Were these cases suicide, as hastily concluded, horrible accidents… or sinister murders? (The Mysterious Deaths of Annie Dorman and Maggie Hourigan) *** AND MORE!CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:02:11.442 = Show Open00:04:40.830 = Supernaturally Sick, Paranormally Poisoned00:21:39.741 = The Mysterious Deaths of Annie Dorman and Maggie Hourigan ***00:34:55.265 = Britain's Last Witch ***00:43:19.651 = The Strange Story of Mr. Bentham's Corpse00:54:21.727 = Eccentric Habits of History's Elite ***01:04:25.454 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Supernaturally Sick, Paranormally Poisoned” by Nick Redfern for Mysterious Universe:https://weirddarkness.tiny.us/6bu93dju“The Mysterious Deaths of Annie Dorman and Maggie Hourigan” by Robert Wilhelm for Murder By Gaslight:https://weirddarkness.tiny.us/meu37k4m; https://weirddarkness.tiny.us/4y9mn9a4“The Strange Story of Mr. Bentham's Corpse” by Melissa Sartore for Weird History: https://weirddarkness.tiny.us/yt6uetju“Britain's Last Witch” by Parissa Djangi for National Geographic: https://weirddarkness.tiny.us/2p8by87t“Eccentric Habits of History's Elite” by John Munoz for ListVerse: https://weirddarkness.tiny.us/bdh2dw3x(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: April 17, 2024Weird Darkness gathers five accounts in this episode: people who fell gravely ill within days of a paranormal encounter, two unsolved deaths of young women in the late nineteenth century, a wartime medium jailed for witchcraft, a philosopher who arranged to have his own corpse put on permanent display, and the private oddities of history's most famous figures.It opens with the argument that anemia and anorexia-like wasting can follow a paranormal encounter within hours or days. The Franciscan monk Joseph McCabe, who died in 1955, catalogued dozens of people who developed anemia soon after nighttime visits he blamed on the Mesopotamian demons Lilu and Lilitu. Albert Bender, the Bridgeport, Connecticut man who launched the Men in Black mystery in the early 1950s, endured migraines, stomach pain, memory lapses, and sharp weight loss after three phantom figures ordered him to drop his UFO research, then recovered, married, and lived to 94. In 1982, a fourteen-year-old named Robbie watched a flat black shadow crawl across his bedroom ceiling in Beckenham, Kent, was hospitalized with meningitis, and months later collapsed from acute anemia. Jim Harpur opened his door to two black-eyed children outside Orlando, Florida in March 2008 and was diagnosed with type 2 diabetes three weeks afterward. In Nova Scotia, Michelle came down with severe ulcerative colitis two days after a vivid Slenderman dream in January 2017. The longest case belongs to Alison, a seventeen-year-old in Texas who shed roughly twenty pounds in six weeks in 1998 while a tall, pale Woman in Black appeared at her bedside each night, starting days after she and two friends used a Ouija board; sea salt and sage spread through the house ended the visits, and she recovered.From there, the episode turns to two deaths that juries could not explain. Maggie Hourigan, a 19-year-old servant in Greenwich, New York, was found floating face-down in a roadside pool on October 20, 1889; a first autopsy by Dr. S. Walter Scott ruled drowning and suicide, but a second team found a head wound inflicted before she entered the water, and Dr. Scott later sued the New York Sun for libel over its coverage and won a $6,000 settlement. Eight years later and a state away, 18-year-old Annie Dorman was found shot dead in her half-brother John Dorman's farmhouse near Cobb's Creek, Philadelphia, on September 1, 1897; the rusty pistol that killed her sat unused on a high shelf the five-foot-tall victim could not reach without standing on furniture that had not been moved, it had been fired five times, and the coroner ruled she was shot by a person unknown.Next comes Helen Duncan, the Scottish medium nicknamed Hellish Nell, who produced ectoplasm and channeled spirit guides named Peggy and Albert at séances across wartime Britain. In May 1941 she announced the loss of the H.M.S. Hood before the public knew, and that November she described the sinking of the H.M.S. Barham, which the government withheld until January 1942. Authorities arrested her at a Portsmouth sitting and tried her at London's Old Bailey beginning March 23, 1944 under the 1735 Witchcraft Act; a jury convicted her on April 3, and she became the last person imprisoned under that law, serving her sentence at Holloway Prison while Winston Churchill dismissed the case as obsolete tomfoolery.After that, the episode examines Jeremy Bentham, the English philosopher born in 1748 who asked that his body be dissected, preserved, and displayed as what he called an auto-icon. Dr. Thomas Southwood Smith carried out the dissection three days after Bentham died on June 6, 1832, but his attempt to preserve the head with sulfuric acid and an air pump left it leathery and discolored, so a wax replacement by the French artist Jacques Talrich was fitted to the seated skeleton. The figure went on display at University College London, where students stole the real, shriveled head in 1975 and returned it after the university paid £10 against their £100 charity demand; the head later served as a soccer ball before being moved to a climate-controlled storeroom in 2002.The episode closes with ten eccentric routines of the wealthy and famous. Howard Hughes wore tissue boxes over his feet and wrote a manual instructing employees how to prepare and serve a can of peaches; Nikola Tesla fed pigeons in New York parks and called one white pigeon his muse; Salvador Dalí napped in a chair holding a key over a metal plate so its clatter would wake him; Marlon Brando dropped ice into hot coffee to drink it at once; Queen Elizabeth I whitened her skin with a mix of white lead and vinegar; Andy Warhol ate McDonald's nearly every day for two decades; Benjamin Franklin sat naked by open windows for what he called air baths; Michael Jackson traveled with a pet elephant named Gypsy on his Bad tour; Charles Dickens walked miles through London at night to feed his writing; and Albert Einstein gave up socks because his shoes already covered his feet.

Real Women's Work Podcast
What Does a Freelance Editor Actually Do? (And Why It Matters More Than You Think)

Real Women's Work Podcast

Play Episode Listen Later Jun 25, 2026 60:14


Most of us read books, articles, websites, and training materials every day without ever thinking about the people behind the scenes who make them clear, consistent, and easy to understand. This week, I'm joined by freelance editor Joni McNeal, who pulls back the curtain on a profession many of us know almost nothing about. Joni explains what editors actually do (it's much more than fixing grammar), how she helps authors and organizations communicate more clearly, and why seeing a project through the eyes of the reader is the heart of her work. But this conversation becomes about much more than editing. We also talk about building a freelance career, finding meaningful work, creating community for creative professionals, writing her first children's book, and what it feels like when the work you do finally aligns with who you've always been. Whether you've ever wondered how books are polished before they're published—or you're searching for work that feels like a natural fit—you'll come away seeing both writing and careers a little differently. In this episode we discuss: What freelance editors actually do Why editing is much more than correcting grammar How editors think like readers Working with authors, nonprofits, and educational organizations The realities of freelancing and self-employment Building a creative community through the Kahoots Collective Writing a children's book inspired by Portsmouth, New Hampshire Why reading can shape an entire life Finding work that truly fits who you are Find Joni here: On LinkedIn  Kahoots Collective

building portsmouth freelance editor
Underdressed
E51 Sports Bra Science with Nichola Renwick - Senior Researcher in Bra and Breast Biomechanics

Underdressed

Play Episode Listen Later Jun 22, 2026 73:46


What Makes a Sports Bra Actually Work?A conversation with Nicola, senior researcher in bra and breast biomechanics at the University of PortsmouthIn this episode, I speak with Nicola about the science behind sports bras, breast movement, and what actually contributes to support during activity.Nicola works in breast and bra biomechanics, a field that looks at how breast tissue moves, how that movement changes during different activities, and how bras can help control that movement. We talk about why sports bras are much more than a comfort item: they are an important piece of equipment that can affect whether women feel able to run, train, compete, and stay physically active.A major focus of the conversation is a University of Portsmouth study looking at how different sports bra design features affect performance. The study tested 98 sports bras on 77 women in 34B and 34D sizes to understand which design features reduced breast movement during running.The paper identified five key sports bra characteristics linked to performance:Bra style: Encapsulation and combination styles performed better than compression-only styles.Material: Bras made primarily from nylon performed better than those made primarily from polyester.Underband adjustability: Adjustable underbands were linked with better support than pullover styles.Padding: Padding appeared to contribute to movement reduction, not just modesty.Neckline height: Higher necklines were associated with better support than lower necklines.One of the most interesting parts of the episode is the idea that sports bra performance is not just about making a bra tighter. Breast tissue moves forward and back, side to side, and up and down, and different sports create different movement patterns. This means a bra that works well for running may not be the same bra someone wants for weightlifting, rowing, golf, or other sports.Nicola also explains why compression bras are not always enough, especially for larger cup sizes. Compression styles hold the breasts against the chest wall, while encapsulation styles support each breast individually. Combination styles can offer both the structure of encapsulation and the familiar “held in” feeling of compression.We also discuss how much is still unknown. Even after identifying several design features that contribute to sports bra performance, a large portion of what makes a sports bra work remains unexplained. That leaves room for more research into fit, materials, movement, comfort, breathing, and sport-specific design.Sports bras are often treated as a simple clothing purchase, but this conversation frames them as a health and participation issue. A poorly fitting or poorly performing sports bra can affect comfort, confidence, posture, breathing, and whether someone wants to keep participating in sport or exercise.Nicola also talks about the importance of getting this information to the people who need it, including athletes, school girls, and everyday consumers. The goal is not just better products, but better education, so women and girls know they do not have to accept pain, discomfort, or lack of support as normal.Referenced paper: Norris, M., Blackmore, T., Horler, B., & Wakefield-Scurr, J. (2021). “How the characteristics of sports bras affect their performance.” Ergonomics, 64(3), 410–425. doi: 10.1080/00140139.2020.1829090

What the Edtech?!
81. Reflective portfolios and assessment reform

What the Edtech?!

Play Episode Listen Later Jun 16, 2026 33:22


Chris Thomson speaks with Chris Wood, Learning Designer at the University of Portsmouth, about using reflective portfolios to rethink assessment in higher education. Chris shares how portfolios can replace traditional essays with more authentic, flexible approaches that support reflection, formative feedback, and student ownership. Drawing on successful pilots, he discusses improved engagement, higher-quality work, and strong student preference for portfolio-based assessment. Show notes Listen to the digital storytelling and assessment podcast with Teti Deagas and Richard Beggs Hear the creative approaches to assessment – optionality podcast with Miriam Firth Listen to the creative approaches to assessment in media and communications podcast wih Dr Rebecca Feasey Subscribe to Headlines - our newsletter which has all the latest edtech news, guidance and events tailored to you

Petersfield Community Radio
Urgent care hub and community mental health in the Rowan Ward space

Petersfield Community Radio

Play Episode Listen Later Jun 16, 2026 2:55


This is the statement from Hampshire and Isle of Wight Healthcare NHS Foundation Trust (who provide servcies at Petersfield Hosptal.) We asked about what the old Rowan Ward Space was to be used for. They provided this statement: Wendy Rees, Managing Director, Portsmouth and South East Hampshire Division at Hampshire and Isle of Wight Healthcare NHS Foundation Trust : “By rolling out the home-based rehabilitation improvements, we have looked at how existing and additional community and mental health services in Petersfield Hospital can be best provided. “Alongside the well-used Urgent Treatment Centre (UTC) we want to provide flexible clinical space in the hospital in line with what data is telling us. We also need to play our part in modernising care delivery aligned to the NHS 10-year health plan and Trust strategic aims. “Building on ideas shared by community members, we have drawn up proposals to expand the hospital’s range of clinical expertise such as Urgent Community Response (UCR), geriatric (older people), physiotherapy, musculoskeletal (MSK) and mental health professionals. “We are creating an urgent care hub in some of the Rowan Ward space. The hub will offer appointment and treatment options, care for those who have frailty needs and those at risk of hospital admission, as part of our UCR offer and hospital at home national model. “We are also using some of the Rowan Ward space to see community mental health patients, ensuring that more individuals are seen, treated and supported than previously possible “Redesigning hospital space and repurposing Rowan Ward will ensure that the Trust provides an effective range of healthcare services to local communities long term.”See omnystudio.com/listener for privacy information.

Science for Sport Podcast
324: Joe Truman: Training of a GB Track Sprinter

Science for Sport Podcast

Play Episode Listen Later Jun 15, 2026 24:02


This week on the Science for Sport Podcast, Richard Graves is joined by Great Britain track cyclist Joe Truman. Joe has spent nearly a decade as a full-time professional athlete with British Cycling, progressing through the pathway from a talent ID session at 15 to becoming a senior member of the GB sprint squad. After years of European, World Championship and Commonwealth medals, Joe recently claimed his first major individual title with European gold in the kilo, setting a British record in the process. In this episode, Joe gives a fascinating insight into the training methods, decision-making and performance science behind elite track sprinting. He explains how studying sport and exercise science changed the way he understood his own body, why he now has greater input into his own programming, and how that shift has helped drive a significant increase in performance. Richard and Joe also discuss the practical use of blood flow restriction training, how BFR moved from a rehab tool after back surgery to a staple part of Joe's training, and why lower-load, lower-volume methods can still create meaningful performance adaptations when used intelligently. In this episode you will learn How Joe Truman progressed from British Cycling talent ID to the senior GB podium squad. Why his first major individual gold medal felt like a weight off his shoulders after years of silver and bronze medals. How sport and exercise science changed the way Joe approaches his own training. Why understanding the “why” behind a session can be a major motivational tool for elite athletes. How Joe uses blood flow restriction training in the gym and on the bike. Why BFR became a key tool after back surgery and later evolved into a performance method. How Joe balances peak power, glycolytic capacity and race-specific cadence. Why tapering can determine whether an athlete reaches their true performance ceiling. How training quality, recovery and freshness influence maximal sprint output. Why athletes should trust their own knowledge and listen closely to their body. How Joe is preparing for the next phase of the Olympic cycle towards LA 2028. About Joe Truman Joe Truman is a Great Britain track cyclist and one of the senior members of the GB men's sprint squad. Originally from Portsmouth, Joe was identified by British Cycling at the age of 15 and has been part of the British Cycling pathway ever since. He progressed through the under-16, under-18 and under-23 squads before joining the podium programme full-time after his first World Championships in 2017. Across his career, Joe has competed in the team sprint, individual sprint, keirin and kilo, winning medals at European, World Championship, World Cup and Commonwealth level. In 2026, he claimed his first major individual senior title with European gold in the kilo, setting a British record and going under 58 seconds. Alongside his career as an elite athlete, Joe has studied sport and exercise science and now takes an active role in shaping his own training programme. His approach combines physiology, race-specific preparation, strength training, blood flow restriction training, recovery and athlete self-awareness. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Seacoast Stories
EXCLUSIVE: Cure's Julie Cutting-Kelley Spills ALL the Tea on Char, a NEW Portsmouth Restaurant!

Seacoast Stories

Play Episode Listen Later Jun 15, 2026 64:43


Cure is a top-rated restaurant serving upscale comfort food in downtown Portmsouth, N.H., and now the visionary behind one of the Seacoast's most beloved establishments is setting her sights on something even bigger and better.Julie Cutting-Kelley is the owner and executive chef at Cure. A lifelong Seacoast native, she's also the co-owner of Emerald Elevation (a chef-inspired cannabis company), mother of two, Lighthouse Credit Union board member, and the owner and executive chef of a new Portsmouth restaurant, a modern steakhouse entitled Char.In the Season 5 premiere of "Seacoast Stories," Cutting-Kelley sits down with host Troy Farkas to spill the beans on Char, what it will look and feel like, the menu, expected open date, and why she feels Portsmouth is missing a place like this.Plus, she takes us behind-the-scenes of building Cure, her multiple appearances on the Food Network, and more.To learn more about Char, you can follow their new instagram page @charportsmouth.CHAPTERS:Julie Cutting-Kelley's background (00:00)All of the details for Char! (11:10)SPONSORS: Avery Insurance + Budget Blinds of the Seacoast (29:05)Working in the Seacoast restaurant scene prior to opening Cure (31:18)Appearing on Food Network's "Cutthroat Kitchen" (37:18)How Cure has become a beloved Portsmouth restaurant for over a decade (41:12)Emerald Elevation, her business venture with her chef husband (55:41)UPCOMING EVENTS:Seacoast Singles (Ages 25-45): Ready to meet the love of your life, or know someone who is? We're bringing the Seacoast's No. 1 dating show to The Press Room on Saturday, June 27. Snag your tickets here.Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Newmarket, N.H. on Friday, July 17! ⁠⁠Book your seat at the table here.⁠⁠SPONSORS:Avery Insurance: Protecting Portsmouth families since 1899. Learn more at averyinsurance.net.Budget Blinds of the Seacoast: Keep the Seacoast sun out of your home! Get the deets here.AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

Ohio News Network Daily
ONN Daily: Friday, June 12, 2026

Ohio News Network Daily

Play Episode Listen Later Jun 12, 2026 4:24


Toledo police have arrested a suspect in last weekend's Old West End mass shooting; elderly man dead after his plane crashed into a house near the Portsmouth airport; man arrested for a Cleveland-area road rage shooting; Ohio lawmakers voted on an expansion to the state's vehicular homicide laws.

Tangle
An AI sovereign wealth fund. Plus, Sen. Andy Kim (D-NJ) answers our questions about the Delaney Hall protests.

Tangle

Play Episode Listen Later Jun 10, 2026 47:49


On Monday, June 1, Sen. Bernie Sanders (I-VT) published an op-ed in The New York Times proposing the American AI Sovereign Wealth Fund Act, a law that would transfer a 50% ownership stake in artificial intelligence (AI) companies into a federal sovereign wealth fund through a one-time tax. “The creative work of millions of people… has essentially been stolen by some of the wealthiest people in the world,” Sanders said. “It's time for us to reclaim it.” Simultaneously, President Donald Trump has been in discussions with Sam Altman, CEO of OpenAI (the maker of ChatGPT), about transferring equity of the company into a government-run “public wealth fund.” Trump has also suggested the government could take equity stakes in other leading AI developers. Why are World Cup tickets so expensive?After much anticipation, the first games of the World Cup jointly hosted by Canada, the United States, and Mexico will begin on Thursday at the historic Estadio Azteca in Mexico City. Associate Producer, longtime soccer/football fan, and Portsmouth supporter Aidan Gorman started looking for tickets — but what he found was a story. Today, Aidan explores the high cost of World Cup tickets and FIFA's embrace of dynamic pricing. Check out our latest video here!Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: What do you think of partial government ownership of AI companies? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Will Kaback and audio edited and mixed by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

VOV - Việt Nam và Thế giới
Tin thế giới - Cảnh báo rủi ro từ nắng nóng tới người hâm mộ World Cup

VOV - Việt Nam và Thế giới

Play Episode Listen Later Jun 10, 2026 2:30


VOV1 - Trước những rủi ro nắng nóng có thể xảy ra, các nhà khoa học đã tái hiện tình huống đối với người hâm mộ trong buồng nhiệt, để đưa ra những cảnh báo rõ hơn cho người hâm mộ World Cup.Ứng phó với nắng nóng và độ ẩm cao ở khắp Bắc Mỹ trong thời gian diễn ra World Cup 2026, các đội tuyển bóng đá quốc gia được hỗ trợ mọi mặt từ đội ngũ y tế, tập luyện trước để thích nghi và kế hoạch bổ sung nước. Tuy nhiên, người hâm mộ đến xem các trận cầu phải đối mặt với những điều kiện tương tự nhưng lại có ít biện pháp bảo vệ hơn và có thể chưa lường hết hậu quả đối với cơ thể. Trước những rủi ro có thể xảy ra, các nhà khoa học đã tái hiện tình huống đối với người hâm mộ trong buồng nhiệt, để đưa ra những cảnh báo rõ hơn cho người hâm mộ World Cup.Các nhà nghiên cứu tại Đại học Portsmouth (Anh) đã thử nghiệm điều kiện nóng ẩm mà người hâm mộ có thể phải đối mặt tại World Cup 2026, nơi các trận đấu sẽ được tổ chức trên khắp Mỹ, Mexico và Canada thông qua một buồng nhiệt. Bên trong buồng nhiệt, giảng viên Tom Williams đã đi bộ trên máy chạy ở nhiệt độ khoảng 35-36 độ C (95-97 độ F), với độ ẩm được thiết kế để mô phỏng điều kiện dự kiến ​​ở các địa điểm thi đấu như Miami. Các đầu dò gắn trên cơ thể ông theo dõi từng phản ứng sinh lý, trong khi camera nhiệt cho thấy nhiệt độ tăng lên trên da khi mồ hôi đọng lại trên trán ông.Tiến sĩ Joe Costello, phó giáo sư về sinh lý học thể dục và môi trường tại Đại học Portsmouth cho biết: nhiệt độ bầu ướt (WBGT) kết hợp nhiệt độ không khí, độ ẩm, tốc độ gió và nhiệt bức xạ sẽ đưa ra bức tranh toàn diện hơn về tình trạng căng thẳng do nhiệt so với nhiệt kế tiêu chuẩn.Một trong những chỉ số căng thẳng nhiệt phổ biến nhất là nhiệt độ bầu ướt. Chỉ số này xem xét cả nhiệt độ khô và tải nhiệt bức xạ từ mặt trời, cũng như nhiệt độ ẩm tập trung vào độ ẩm. Những gì chúng tôi vừa đo được hôm nay là 36 độ C và độ ẩm tương đối 75%. Điều này cho chúng ta con số xấp xỉ 32 độ C trên nhiệt độ bầu ướt. Đây thực sự là một môi trường đầy thách thức đối với con người khi tham gia thể thao, cũng như đối với người hâm mộ khi đi bộ đến sân vận động và xem trận đấu."Tiến sỹ Costello cảnh báo, tình trạng say nắng có thể biểu hiện từ phát ban, chuột rút và chóng mặt đến kiệt sức do nóng hoặc sốc nhiệt, và "trong một số trường hợp có thể dẫn đến tử vong. Đây là điều mà người hâm mộ bộ môn túc cầu cần đặc biệt lưu ý trong mùa World Cup năm nay: “Một số quốc gia có người hâm mộ đã quen với những kiểu môi trường đặc thù này. Nhưng nhiều quốc gia khác, ví dụ như người hâm mộ Anh và người hâm mộ Scotland, sẽ không quen với những môi trường như vậy. Vì vậy, điều rất quan trọng là cổ động viên cần tìm bóng râm, giữ cho cơ thể đủ nước. Nếu họ tập thể dục, hãy tập vào sáng sớm hoặc chiều tối khi trời mát hơn, và nói chung là mặc quần áo phù hợp.Tháng trước, các nhà khoa học khí hậu và Liên đoàn cầu thủ chuyên nghiệp Thế giới FIFPRO cảnh báo khoảng 25% trong số 104 trận đấu của giải có thể diễn ra trong điều kiện vượt quá giới hạn an toàn do liên đoàn khuyến nghị. FIFA cho biết họ đã thực hiện kế hoạch ứng phó với rủi ro nhiệt độ cao, bao gồm các giờ nghỉ bắt buộc để bổ sung nước, cơ sở hạ tầng làm mát và tăng cường sự sẵn sàng về y tế./.Ảnh minh họa ChatGPT

Seacoast Stories
BIG-TIME Comedian Nick Callas on Performing in Portsmouth & the Evolution of the Comedy Industry (RE-AIR)

Seacoast Stories

Play Episode Listen Later Jun 8, 2026 43:48


In the final week off before the launch of Season 5, we replay one of the very first episodes of the "Seacoast Stories" podcast.Nick Callas is a New York City-based comedian who has toured with famous comedians Bryan Callen and Chris D'elia. With over 56,000 followers on Instagram, the star of the "Wolf Pup" comedy special joins host Troy Farkas to look back on Callas' 2024 performance at The Music Hall Lounge in Portsmouth. Plus, the two type 1 diabetics discuss Callas' approach to comedy, the art of adapting on the fly, how to joke about politics in a polarized world, and more.For more from Callas, you can catch him live THIS THURSDAY (June 11, 2026) at The Comedy Studio in Cambridge, Mass. Tickets here.UPCOMING EVENTS:Seacoast Stories Dinner Club: June 17 in Hampton, N.H. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seacoast Singles (25-45) at The Press Room! On Saturday, June 27, 16 brave singles will stand on stage in a room full of single folks. It's hilarious, wholesome, and (single or not) we'd love to see you there. Buy your ticket here.Seacoast Stories Dinner Club: July 17 in Newmarket, N.H. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS:⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠⁠⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home!AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

Dad Meat
Ep. 330 - Meat And Greet w/ CJ Landry pt. 1

Dad Meat

Play Episode Listen Later Jun 5, 2026 62:28


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check Out More CJ: https://www.youtube.com/@cjlandrycomic  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Limited Time Offer - Get 20% OFF Zapply T1 Testo Charge with code FATBIRD at us.tryzapply.com. Thank you to Zapply for partnering with Dad Meat!  One thing to pack, five ways to power! Get up to 40% off @ Ridge during their Father's Day Sale at https://www.Ridge.com/FATBIRD  #Ridgepod #ad

Battle Lines: Israel-Gaza
Iran's drones have reshaped warfare. Can the US catch up?

Battle Lines: Israel-Gaza

Play Episode Listen Later Jun 5, 2026 32:56


How did heavily sanctioned Iran create a drone so cheap, deadly and effective that everyone from Russia to the US has copied it?From the Gulf being inundated with attacks by Iranian Shaheds to Ukraine finding innovative new ways to counter the Russian version, Tehran has mass-produced a strategic weapon that has challenged traditional Western air-defence thinking. To look at how Iran did it, what makes the Shahed so brutal and how to counter it, guest host from the Ukraine: the Latest team Sophie O'Sullivan speaks to Mykola Bielieskov, research fellow at the Kyiv-based National Institute for Strategic Studies, and Peter Lee, co-Director of the Centre for Defence, Risk and Resilience at Britain's University of Portsmouth.Plus, Sophie covers the latest major updates from the region, including Hezbollah's rejection of the Israel-Lebanon deal as “Satan's dream” and news of a secret deployment of elite Israeli military units to Azerbaijan. HighlightsIran's cheap but deadly drones have reshaped warfare. Can the US catch up?Why everyone from Russia to the US are copying the ShahedCONTRIBUTORS:Sophie O'Sullivan, guest host and producer Ukraine: the LatestMykola Bielieskov, research fellow at National Institute for Strategic Studies @MBielieskovPeter Lee, professor at the University of PortsmouthProducer: Phil AtkinsExecutive Producers: Venetia Rainey & Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor► EMAIL US: Contact the team on battlelines@telegraph.co.uk ► GET THE LATEST HEADLINES: Find all our latest Iran coverage here: https://www.telegraph.co.uk/iran-war/ Hosted on Acast. See acast.com/privacy for more information.

Kirby's Kids
The Kids Talk Black Magick

Kirby's Kids

Play Episode Listen Later May 30, 2026 18:07


In celebration of Image Comics Month, Angus takes a trip to Portsmouth to meet Detective Rowan Black in this modern Gothic Noir gem by Greg Rucka and Nicola Scott!Black Magick Vol. 1https://www.amazon.com/Black-Magick-Vol-Greg-Rucka-ebook/dp/B01EIG4HYG/Black Magickhttps://imagecomics.com/comics/series/black-magickDetective Rowan Black works robbery/homicide for the Portsmouth PD, but her greatest mystery is the truth about herself...both who she has been, and who she will become. Yet there are others in Rowan's world with very long memories, and the power that one person holds, another will always covet.We hope you enjoyed our Image Comics Month reads:Graphic Novel Of The MonthAstro City Metrobook Vol. 1⁠⁠⁠https://www.amazon.com/Astro-City-Metrobook-Vol-1-ebook/dp/B09PZJT5ND/⁠⁠⁠Comic Book Character Of The MonthNathan Burnett > Radiant Black Vol. 1⁠⁠⁠https://www.amazon.com/Radiant-Black-Vol-Kyle-Higgins-ebook/dp/B096GCNKX3/⁠⁠⁠Leave a message at kirbyskidspodcast@gmail.comPlease join us for our 2026 Graphic Novel Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kirbyskids.com/2025/11/the-kids-talk-2026-kirbys-kids-graphic.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For detailed show notes and past episodes please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kirbyskids.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dad Meat
Ep. 329 - LeMorphing Time w/ LeMaire Lee pt. 1

Dad Meat

Play Episode Listen Later May 29, 2026 64:35


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check Out More LeMaire: https://www.youtube.com/channel/UC_MxJPzpYx0teaSO3LIMUOg  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Chubbies is here to keep you comfy & looking good year-round. Get 20% off with code DELCO at https://www.chubbiesshorts.com/DELCO #chubbiespod #ad  Don't sleep on @ultrapouches. New customers get 15% off with code FATBIRD at http://takeultra.com #UltraPouches #ad Connect w/ a provider to see if prescription Ro Sparks are right for you at http://ro.co/FATBIRD 

The Football Hour - Express FM
2025/26 Season Highlights - Friday 29th May

The Football Hour - Express FM

Play Episode Listen Later May 29, 2026 52:25


A compilation of every goal scored for and against Portsmouth on their way to securing Championship safety. The Blues, led once again in the dugout by John Mousinho, managed to collect 55 points and ended the campaign in 18th place, 8 points clear of the relegation zone. Pompey also suffered early exits from both the Carabao Cup and FA Cup along the way.

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The Football Hour - Express FM
Total Transparency & Tuchel's Tough Calls - Monday 25th May

The Football Hour - Express FM

Play Episode Listen Later May 25, 2026 56:03


Jake Smith is joined in the studio by Pompey Women head coach Jay Sadler for an exclusive post-season chat. The Portsmouth boss provides an honest assessment of his side's failed attempt to stay in the WSL 2 before Ian Chiverton then calls in from Greece to give his verdict. Jake moves on in the final part of the show to talk kit news, the confirmed league lineups for 2026/27 and Thomas Tuchel's selected England squad for the upcoming FIFA World Cup.

Seacoast Stories
"The DESPAIR Is Gone!" Treeline Outfitters Founders on Creating BELOVED Seacoast Space After Their Lowest Points

Seacoast Stories

Play Episode Listen Later May 25, 2026 59:32


Cody Whelan⁠ was miserable.Feeling purposeless in his geology career, he came home after work every day tired, irritable, and wondering why he was still putting himself through this. He dreamt of a different life for himself, a life centered on purpose, service, and connection. And after seven years of business ideas gnawing at him, he finally decided to pull the plug on his stable career so he could throw himself into the unstable waters of entrepreneurship.Enter ⁠Treeline Outfitters⁠: Portsmouth's home for high-quality sustainable outdoor gear, delicious local beer, and genuine connection with like-minded human beings.Since opening their doors in February 2024, Treeline has felt the full force of the community coming out to support them, which shines through in their weekly run club, which now attracts between 60-100 people every Thursday night.From the taproom of Treeline Outfitters in the West End of Portsmouth, Cody and his wife ⁠Emily Kwesell⁠ sit down with ⁠⁠host Troy Farkas⁠⁠ to discuss why Cody began to resent his lucrative geology career, why it took him so long to take the leap, where the initial idea for Treeline came from, the explosive growth of run club, navigating the highs and lows of entrepreneurship, and much more.To learn more about Treeline's gear, beer, and events, visit ⁠⁠TreelineOutfittersCo.com⁠⁠ or follow them on Instagram ⁠⁠@treeline_outfitters⁠⁠.CHAPTERS:Treeline's role in the 'Seacoast Stories' origin story (00:00)Why Cody started hating his job (07:00)What pushed them to start Treeline Outfitters (19:44)SPONSORS: Budget Blinds + Dermatology & Skin Health (30:00)How Treeline chooses their gear and beer (32:40)The growth of run club (42:14)Why Cody feels wealthier than ever (49:52)SPONSORS:⁠⁠⁠⁠⁠⁠⁠To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.⁠⁠⁠⁠⁠⁠Dermatology & Skin Health⁠⁠⁠: Get 15% off botox, filler, and laser treatments at all DSH locations by mentioning "Seacoast Stories" at checkout for the REST OF 2026! UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Portland, Maine, on Wednesday, June 3! We also head back to Hampton, N.H., on Wednesday, June 17. ⁠Book your seat at the table here.⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

Dad Meat
Ep. 328 - Tugging Trio w/ Michael Ridley pt. 1

Dad Meat

Play Episode Listen Later May 22, 2026 63:38


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Ridley: https://www.youtube.com/playlist?list=PLC1STLaDMSAMRTM5txF-jiCDPa-61V6gR  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Use code 50DADMEAT to get $50 off plus free shipping on your first order at http://goodchop.com/podcast  If you're 21 or older, get 40% OFF your first order @ IndaCloud with code FATBIRD at https://inda.shop/FATBIRD #indacloudpod 

The Football Hour - Express FM
Play Up, Pens Down - Friday 22nd May

The Football Hour - Express FM

Play Episode Listen Later May 22, 2026 53:02


Express FM's annual End of Season Pompey Quiz returns! Jake Smith plays the role of quizmaster with Kirsty Roxanne and Kevin Stokes competing for this year's crown. Featuring 8 rounds and offering a total of 57 points, this special edition of The Football Hour serves up even more fun and excitement. Think you're up to the task? Get comfortable and play along!

football pens portsmouth pompey jake smith football hour frogmore portsmouth fc 1898 express fm portsmouth football club pompey fc
Dark Histories
Mary Pearcey & The Hampstead Tragedy

Dark Histories

Play Episode Listen Later May 19, 2026 66:45


In 1890, the murders of Phoebe Hogg and her infant daughter in Hampstead became one of the most widely reported criminal cases of the Victorian period. The investigation quickly centred on Mary Pearcey, whilst the public eyed Phoebe's husband with suspicion. Evidence found at Mary's home, along with witness testimony, seemed to point to a simple investigation, but persistent rumours of an accomplice left lingering questions that persist until today.SOURCES Hopton, Sarah Beth (2017) Woman at the Devil's Door: The Incredible True Story of Mary Pearcey & The Hampstead Murders. Mango Books, London, UK. Portsmouth Evening News (1890) Appalling Crime In Hampstead. Portsmouth Evening News, Sat 25 Oct 1890, p3. Portsmouth, UK. Thanet Advertiser (1890) Execution of Mrs Pearcy. Thanet Advertsier, Sat 27 Dec 1890, p5. Kent, UK. ------ For almost anything, head over to the podcasts hub at ⁠⁠⁠⁠⁠⁠⁠darkhistories.com ⁠⁠⁠⁠⁠⁠⁠ Support the show by visiting our Patreon for bonus episodes and Early Access: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/darkhistories⁠⁠⁠⁠⁠⁠⁠ The Dark Histories books are available to buy here: ⁠⁠⁠⁠⁠⁠⁠http://author.to/darkhistories⁠⁠⁠⁠⁠⁠⁠ Dark Histories merch is available here: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3GChjk9⁠⁠⁠⁠⁠⁠⁠ Connect with us on Facebook: ⁠⁠⁠⁠⁠⁠⁠http://facebook.com/darkhistoriespodcast⁠⁠⁠⁠⁠⁠⁠ Or find us on Twitter: ⁠⁠⁠⁠⁠⁠⁠http://twitter.com/darkhistories⁠⁠⁠⁠⁠⁠⁠ & Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dark_histories/⁠⁠⁠⁠⁠⁠⁠ Or you can contact us directly via email at ⁠⁠⁠⁠⁠⁠⁠contact@darkhistories.com⁠⁠⁠⁠⁠⁠⁠ or join our Discord community: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/cmGcBFf⁠⁠⁠⁠⁠⁠⁠ The Dark Histories Butterfly was drawn by Courtney, who you can find on Instagram @bewildereye Music was recorded by me © Ben Cutmore 2017 Other Outro music was Paul Whiteman & his orchestra with Mildred Bailey - All of me (1931). It's out of copyright now, but if you're interested, that was that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sigma Nutrition Radio
#606: Practical Nutrition Strategies for Fat Loss – Luke Hanna

Sigma Nutrition Radio

Play Episode Listen Later May 19, 2026 41:23


Body composition goals, particularly bodyfat loss, are among the most common reasons people seek support from a nutritionist or health and fitness professional. While the principles are well established, the challenge is helping individuals apply them consistently in real-world conditions. Many people struggle due to hunger, unrealistic expectations, emotional eating, inconsistent routines, or overly restrictive dieting approaches. These challenges can make fat loss difficult to sustain, even when someone understands what they "should" be doing. In this episode,  Luke Hanna discusses practical strategies for improving body composition, including food diaries, energy-density manipulation, preloads, mindful eating, and realistic goal-setting. The discussion emphasizes identifying individual barriers, collaborating with clients, and building repeatable behaviours that support both fat loss and long-term maintenance. Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition from University College London and a degree in Sport and Exercise Science from the University of Portsmouth. He currently works as a nutrition coach and personal trainer. Timestamps: [03:15] Interview [05:39] Client assessment basics [11:59] Alternatives to tracking [13:57] Volume eating [18:56] Preloads before meals [22:25] Snacking and hunger types [26:44] Habits and food environment [30:40] Managing expectations [33:51] Transition to maintenance [39:09] Key ideas (premium-only) Links: Go to episode page (with resources) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Instagram: @lukehannanutrition

Seacoast Stories
“We Don't Need More Fire” No. 1 Seacoast Yoga Teacher on Our HECTIC Lives & the Lost Art of Communication!

Seacoast Stories

Play Episode Listen Later May 18, 2026 60:34


Ankati Day is arguably the top yoga teacher on the Seacoast.A Maine native, the 42-year-old instructor graduated yoga teacher training 15 years ago in the jungles of Costa Rica. After living in the forest, she moved back to the Seacoast in 2015 to pursue yoga as a full-time career.These days, she currently teaches at 3 Bridges Yoga, Shilo Farm, and Studio One. Additionally, she leads worldwide yoga retreats and hosts ecstatic dance at Four Bodies Wellness every month.In the Season 4 Finale, Day rejoins the show in another installment of "The Follow-Up," where popular past guests return to the show.From the cozy confines of Shilo Farm in Eliot, Maine, Day and host Troy Farkas discuss the lost art of communication, how the 21st century is disconnecting us from our bodies, misconceptions of yoga teachers, and where the healing industry has it wrong these days.Plus, why Studio One stands above all other Seacoast fitness establishments, and an inside look into the magic of ecstatic dance!To learn more about Day, her teachings, and her fall yoga retreat in Jackson, Maine, you can visit AnkatiDay.com.EPISODE CHAPTERS:Ankati's backstory (00:00)What birds can teach us about proper communication (04:25)Troy's reservations with teaching yoga (18:30)SPONSORS: Dermatology & Skin Health + Portsmouth's David Higgins (35:06)Why teaching at Studio One is special (38:15)How to build the right fitness routine for you (44:27)The "bizarre" ecstatic dance she leads (49:56)Thank you for listening in Season 4! (59:00)SPONSORS:⁠⁠⁠⁠⁠To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.⁠⁠⁠⁠⁠Dermatology & Skin Health⁠⁠: Get 15% off botox, filler, and laser treatments at all DSH locations by mentioning "Seacoast Stories" at checkout for the REST OF 2026! UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Portland, Maine, on Wednesday, June 3! Book your seat at the table here.AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

The Football Hour - Express FM
Retained & Released: Dissecting The List - Monday 18th May

The Football Hour - Express FM

Play Episode Listen Later May 18, 2026 51:49


Portsmouth Football Club's retained list is thoroughly picked apart by Jake Smith, Henry Deacon and Tom Malley. Conor Chaplin's release from Ipswich Town, the inclusion of Adrian Segečić as a back-up option in Croatia's preliminary World Cup squad and the latest on Bristol City's search for a new manager are all topics that feature on this instalment as well.

Dad Meat
Ep. 327 - Uggo's Curse w/ Dean Stanfield Fuzzy Khilji pt. 1

Dad Meat

Play Episode Listen Later May 15, 2026 63:20


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Dean : https://www.youtube.com/channel/UCOfSGvRUaHSk7APU3wupqDA  Check Out More Fuzzy: https://www.instagram.com/fuzzycomic/  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there New customers get 40% off with code FATBIRD at http://GLD.com  #ad Let Rocket Money help you reach your financial goals faster at http://RocketMoney.com/FATBIRD 

Classic Ghost Stories
To Be Taken with a Grain of Salt by Charles Dickens

Classic Ghost Stories

Play Episode Listen Later May 15, 2026 30:24 Transcription Available


A man reads about a murder in his morning paper over breakfast in his Piccadilly rooms. That should be the end of it. But something follows him from that reading — something that refuses to stay on the page. And when fate places him in the jury box at the murder trial itself, he begins to count his fellow jurymen, there there should be twelve, he counts thirteen...Dickens wrote this story with a title that is itself a warning. Whether you take that warning as a comment on the narrator, on the law, or on the nature of what follows, is a question the story leaves carefully unanswered. *"To Be Taken with a Grain of Salt"* was first published in the Christmas 1865 edition of *All the Year Round*, Dickens's own literary journal, as part of a collection entitled *Doctor Marigold's Prescriptions*. It was later republished under the titles *The Trial for Murder* and *The Thirteenth Man*.Charles Dickens (1812–1870) was born in Portsmouth and is widely regarded as the greatest English novelist of the Victorian era. He was also one of the finest writers of ghost stories in the language, and this story was considered the definitive English ghost story for decades, before M.R. James arrived to claim that title.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-classic-ghost-stories-podcast--7002956/support.*To buy my paperback books:* https://books.by/tony-walker-booksThe Classic Ghost Stories Newsletter — short essays on the genre, odd discoveries, and recommendations. Free, fortnightly. Subscribe: https://www.classicghost.com/#/portal To buy my ebooks and audiobooks: payhip.com/TheClassicGhostStoriesPodcastOr, if you'd just like to make a one-off gesture of thanks for my work https://buymeacoffee.com/10mn8sk *Intro and Outro Music by The Heartwood Institute*

The Football Hour - Express FM
2025/26 Season Review (Part II) - Friday 15th May

The Football Hour - Express FM

Play Episode Listen Later May 15, 2026 60:01


A comprehensive assessment of the second half of Portsmouth's 2025/26 SkyBet Championship season with Jake Smith, Kevin Stokes and Joe Wood. The episode concludes with an update on Bristol City's pursuit of John Mousinho, with journalist Jordan Cross from the Portsmouth News providing further insight into the situation.

football portsmouth season part bristol city pompey jake smith football hour joe wood frogmore portsmouth fc 1898 jordan cross portsmouth football club pompey fc
Story Pirates
Waffles/Belinda the Bobble

Story Pirates

Play Episode Listen Later May 14, 2026 54:05


Lee explores an alternate reality where the Story Pirates never existed. Featuring two new stories: “Waffles”, a story about a girl with a mysterious vendetta against everyone's favorite breakfast food, written by Sophia, an 8 year old from New York, and “Belinda the Bobble”, a story about a ponytail holder that defuses an ancient feud, written by a 9 year old from the UK named Imani.  We've teamed up with Rhett and Link from Good Mythical Morning for a special story contest to celebrate their new book: Spaghetti Head & Chicken Fingers. To find out more and submit your kids' stories, visit storypirates.com/mythical The Story Pirates 2026 tour continues! Get tickets at storypirates.com/live May 16 - Portsmouth, NH May 17 - Medford, MA June 13 - Ridgefield, CT June 27 and 28 - North Adams, MA Check out a longer, more awesome version of Story Love on YouTube Submit kids' stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-love

Pushing Up Lilies
The Shocking Torture and Murder of Sonia Exelby

Pushing Up Lilies

Play Episode Listen Later May 13, 2026 32:18


In this episode of Pushing Up Lilies, I'm covering the tragic and deeply disturbing case of Sonia Exelby, a 32-year-old woman from Portsmouth, England, who traveled to the United States in October of 2024… and never made it home. According to investigators, Sonia flew into Gainesville, Florida, after connecting online with a man named Dwain Hall through a fetish website. She was expected to return to the UK just three days later, but she never boarded her flight. What followed became an international homicide investigation that shocked both sides of the Atlantic. As I walk through the timeline of Sonia's final days, I do so with compassion and care, because beneath the headlines was a real woman whose life mattered. A woman who trusted someone she believed she knew… and whose story ended in unimaginable tragedy. From an investigative standpoint, I also discuss the complexities of cases involving online relationships, long-distance travel, digital evidence, and how quickly missing person cases can escalate into homicide investigations. This episode is not about judgment or sensationalism. It's about understanding the vulnerability that can exist in human connection, the realities investigators face in cases like this, and honoring the victim at the center of the story. This episode contains discussion of violence, homicide, and sensitive themes involving online exploitation. Please take care of yourself while listening.

Seacoast Stories
Dem. Stefany Shaheen on Burning N.H. Issues + La Mulita Coffee Announces Plans to Expand! (LIVE from Stone Church!)

Seacoast Stories

Play Episode Listen Later May 11, 2026 113:46


In the first live podcast EVER (pres. by Chinburg Properties) performed at the historic Stone Church in Newmarket, N.H., host Troy Farkas brings "Seacoast Stories LIVE" to one of the Seacoast's most iconic venues.To begin the show, he talks to Max Pruna, the beloved owner of La Mulita Coffee. Together, the two discuss Pruna's secret to craft coffee magic, why La Mulita is so universally enjoyed, and some breaking news regarding the expansion of the coffee shop! (00:00)Then, popular local musician Caitlin Piper plays three songs from her upcoming album, "In Cursive," which releases on June 12 (28:56). After that, she and Troy talk about her songwriting process, how the Seacoast has embraced her music, and more (42:05).And, in the headlining conversation, Dem. Stefany Shaheen makes her "Seacoast Stories" debut! The two talk about their shared experiences with type 1 diabetes, the pivotal 2024 moment that inspired Shaheen to run for U.S. Congress this year, the state of the housing market on the Seacoast, the fight to keep young people in N.H., why she's optimistic about Portsmouth's future, an uplifting story that was relayed to her by DNC Vice Chair Malcolm Kenyatta, and more(54:30).Plus, Shaheen takes a handful of questions from the audience (01:32:15).SPONSORS:⁠⁠⁠⁠⁠Chinburg Properties: Find your next dream apartment today in Portsmouth, Dover, Rochester, and more!UPCOMING EVENTS:Seacoast Stories Dinner Club: Wed., May 20 in Portsmouth's West End! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seacoast Stories Dinner Club: Wed., June 3 in Portland, ME. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

The Football Hour - Express FM
2025/26 Season Review (Part I) - Monday 11th May

The Football Hour - Express FM

Play Episode Listen Later May 11, 2026 52:20


Jake Smith calls upon Kevin Stokes and Joe Wood to help reflect on matchdays 1-23 of Pompey's 2025/26 SkyBet Championship campaign. From the opening day victory over Oxford United at the Kassam Stadium to a dramatic win over Charlton Athletic at Fratton Park just before the turn of the New Year, the panel talk through all of the action from the first half of the Blues' season, during which Portsmouth were also faced with the task of a first league South Coast Derby in over 13 years.

new year football blues portsmouth season part pompey charlton athletic oxford united jake smith fratton park football hour joe wood frogmore portsmouth fc kassam stadium 1898 portsmouth football club pompey fc
Dad Meat
Ep. 326 - Build-A-Brotha w/ Nate Marshall & Mathew Mitchell pt. 1

Dad Meat

Play Episode Listen Later May 8, 2026 61:08


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Nate Marshall: https://www.youtube.com/@pitm  Check Out More Mathew: https://www.instagram.com/mathewinthemitchell/  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there For a limited time, Dad Meat fans get 50% off FOR LIFE, Free Shipping, & 3 Free Gifts at Mars Men at https://mengotomars.com/  One thing to pack, five ways to power! Get 10% @ Ridge with code FATBIRD at https://www.Ridge.com/FATBIRD #Ridgepod #sponsored #ad 

ChipChat
Police State

ChipChat

Play Episode Listen Later May 8, 2026 141:49 Transcription Available


We examine the police state, the retribution handed out by the Trump regime against critics. Attacks on the VA, attacks on Virginia, and attacks on individual counties. Plus attacks on Iran, but we are still calling it a cease fire, attacks on golf courses with a toxic dirt pile, and the headlines to make you laugh all the while. Become a supporter of this podcast: https://www.spreaker.com/podcast/chipchat--2780807/support.

Story Pirates
Hair Hospital/The Real Reason Why Dinosaurs Went Extinct (feat. Hari Kondabolu)

Story Pirates

Play Episode Listen Later May 7, 2026 44:39


The Story Pirates visit a roadside cherry stand with a strange proprietor (Hari Kondabolu). Featuring two new stories: “Hair Hospital”, a song about a place where you can receive both health care and hair care, written by two friends from California named Aviva and June, and “The Real Reason Why Dinosaurs Went Extinct”, a story about a bunch of scientists who don't know their facts and end up in a pit full of spicy stuff as a result, written by an 11 year old from Germany named Fritz.  The Story Pirates 2026 tour continues! Get tickets at storypirates.com/live May 16 - Portsmouth, NH May 17 - Medford, MA June 13 - Ridgefield, CT June 27 and 28 - North Adams, MA Check out a longer, more awesome version of Story Love on YouTube Submit kids' stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-love

VPM Daily Newscast
5/7/26 - FBI raid targets Sen. Louise Lucas' Portsmouth business

VPM Daily Newscast

Play Episode Listen Later May 7, 2026 6:49


Read more from VPM News:  FBI searches Virginia Sen. Louise Lucas' office, businesses in Portsmouth Community groups question Richmond police's use of Flock Safety cameras    Other links:  VCU expands nursing programs as Virginia faces statewide shortage (WRIC)  Menhaden board punts vote to increase Virginia reduction fishery quota restrictions (Virginia Mercury)  Historic USS Gerald Ford deployment takes toll on military families (WHRO)  City asks court to throw out water crisis lawsuit filed by former DPU director (The Richmonder)  As Virginia Supreme Court weighs redistricting ruling, another appeal appears (Richmond Times-Dispatch)*  *This outlet uses a paywall.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

The Hot Slice
309. Introducing Your Audience to New Pizza Styles

The Hot Slice

Play Episode Listen Later May 7, 2026 29:04


Send us Fan MailOn this week's episode of The Hot Slice podcast, we speak with Mario LaPosta and Dario Paone about what it's like to introduce your pizzeria's customers to pizza styles they might not have tasted before.  Mario LaPosta learned the craft of wood-fired Neapolitan pizzas in Italy before bringing the style to Da LaPosta in Newton, Massachusetts. He shares his journey developing a custom flour blend, which includes a nine-year-old sourdough starter.  LaPosta tells The Hot Slice about his experience opening a second restaurant – Mamma Luca in Portsmouth, New Hampshire – about 90 minutes from his original location. This time, he embarked on a journey with Roman-style pan pizza, which he also offers by the slice. He shares the difference in making dough for the two styles as well as what to know before opening a second location. Next up: We chat with Dario Paone of Volo Craft Pizza in Swampscott, Massachusetts. Paone was raised in a pizzeria family, but when starting this concept, he opted to introduce something new at the time (2017) – Detroit-style pizza. He recalls people asking for the Chicago slice and spreading the word about Volo Craft's Motor City-inspired pies.  He shares with listeners of The Hot Slice his experiences using online reviews to boost business and how he's starting to work with third-party delivery apps to generate lunch business. It's a one-of-a-kind episode with East Coast operators who specialize in pizzas from across the globe. You won't want to miss it! Show Notes:  Register today for Pizza Expo Columbus!  Volo Craft Pizza: https://www.volopizzeria.com/ Da LaPosta: https://dalaposta.com/ Mamma Luca: https://mammaluca.com/ Recorded live at the International Pizza Expo! 

The Last American Vagabond
Iran Destroyed Over 228 US Military Targets, The Failed False Flags & Trump’s Insider Information

The Last American Vagabond

Play Episode Listen Later May 6, 2026


Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (5/6/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v77b5fu","div":"rumble_v77b5fu"}); Source Links (In Chronological Order): Screen Shot 2026-04-30 at 1.30.25 PM copy.jpg (1280×350) IMA: How to Deal With Authorities – #SolutionsWatch - The Last American Vagabond How to Deal With Authorities - #SolutionsWatch | The Corbett Report Derrick Broze Interview - The Zampolli-Melania Pact Allegations & It's Geopolitical Implications (1) Derrick Broze on X: "Well, now @AMBZAMPOLLI is threatening @anthon7yandrews with a cease and desist letter for speaking about Paolo's connections to Epstein and the talk of a pact with Melania. Keep sharing his posts and my recent article on the situation. I'll be on Redacted today talking about" / X New Tab Trump Admin Closes Watchdog Office For Immigration Detention Abuses | HuffPost Latest News FBI probing leaks to journalist who wrote explosive article on Kash Patel, sources say Kash Patel's Atlantic Lawsuit Is Already Backfiring | The New Republic (7) Kenneth Roth on X: "Trump blocks visas for Costa Rica's leading newspaper because it broke a sexual abuse scandal involving the country's current president, who is a Trump ally. https://t.co/sij578FiDA" / X (7) jeremy scahill on X: "Stripping Iranian officials of verification is insane, particularly considering the way X is used as part of the diplomatic process in this war. This encourages fake news, of course, but also part of a broader censorship campaign waged by the self proclaimed free speech warrior" / X (7) The Last American Vagabond on X: "@RandPaul @Ali3nInvAd3r So after Fauci isn't held accountable? How does that work. Also, the truth came out a long time ago." / X (9) The Last American Vagabond on X: "Watch as this admin (and the rest of whatever this US government is) fails to hold Fauci accountable despite all the promises." / X (7) Rand Paul on X: "David Morens, Dr. Fauci's top adviser, was indicted, but Fauci himself still walks free. The DOJ has 5 days to indict Fauci before the statute of limitations runs out. The clock is ticking. Justice cannot wait." / X (7) TruthShines4Eva on X: "@TLAVagabond Trump gave him a medal. Trump never fired him. And worse: in 2017 Trump's NIH lifted Obama's ban on Fauci's genocidal gain-of-function research

NEW: That Peter Crouch Podcast
That 401st Episode: The Most Chaotic Episode Yet, Mystery Guests & MAD Dressing Room Tales | EP. 401

NEW: That Peter Crouch Podcast

Play Episode Listen Later May 6, 2026 88:11


On this week's 401st episode special of the Peter Crouch Podcast, Pete, Sids, and Chris celebrate hitting an unbelievable milestone… by completely losing control of the show.First up is Portsmouth legend and cult hero Kit Man Kev, who delivers an all-time segment. From washing players' kits for cash, to lifting sofas over balconies, to wild dressing room stories and boxing sessions with players — Kev gives a brutally honest take on how football has changed, why “the game's gone,” and what modern players are missing.Next in is Nortei Nortey, where the lads are immediately apologetic for a previous episode's “funny name” antics… Nortei brings a different footballing perspective with stories from his career, connections to the lads, and a look into Dagenham & Redbridge's recent takeover.Then things take another left turn as Felix White (The Maccabees) joins — blending football, music, and podcasting worlds. There's talk of FA Cup obsession, crossover culture, and even a cheeky callback to Crouchy previously slagging off his podcast… before Felix quite literally plays the episode out with a fantastic live musical moment.No script, no structure — just three surprise guests, unbelievable stories, and a 401st episode special that proves sometimes the best episodes are the ones where nobody knows what's coming next.Chumbawamba00:00 - Intro & 401 episode milestone explained03:00 - Reflecting on podcast origins & early days04:00 - The “Peteroni” glass reveal (long pint glass)05:00 - First pour attempt goes horribly wrong06:30 - Cheers to 401!07:30 - Classic podcast memories & catchphrases08:30 - Story: Crouch getting recognised post-retirement09:30 - Glass-making video & behind-the-scenes reaction11:30 - Attempting to “split the P” 13:00 - Format reveal: mystery guests with blindfolds14:00 - Old VHS footage introduced14:30 - Young Crouchy's Chelsea interview clip reaction15:30 - Ball boy footage & early career nostalgia16:50 - Transition to first mystery guest18:30 - Blindfold guessing begins20:30 - Kev revealed: “heartbeat of Portsmouth”23:00 - Early Crouch days: living alone & being looked after24:30 - Sofa lifting through balcony story26:00 - Kev's backstory30:30 - Stories about legendary players32:30 - Dressing room fights & boxing stories37:00 - “Game's gone” discussion begins38:30 - Modern football vs old-school mentality40:00 - Smoking, culture & changes in football41:30 - Tribute to Portsmouth fans & emotional goodbye43:30 - Kev leaves & reaction from the lads44:30 - Second guest teased46:00 - Clues: football links, connections to hosts48:00 - Identity slowly pieced together49:00 - Nortei Nortey revealed50:00 - Football journey & connections discussion51:30 - Talking career paths & recent football experiences53:00 - Banter about mutual links & teams54:30 - Short but lively segment wraps up55:30 - Third guest teased (non-football world hints)56:00 - Clues: podcast, music, crossover with sport57:45 - Big clue: FA Cup book reference58:10 - Felix White revealed (The Maccabees)01:05:00 - Felix White segment continues: football + music crossover chat01:07:00 - Podcast banter & shared industry stories01:08:30 - Felix reflects on football culture & storytelling01:09:00 - Felix plays live music / plays the episode out

Dad Meat
Ep. 325 - Joker Man w/ Peyton Ruddy pt. 1

Dad Meat

Play Episode Listen Later May 1, 2026 62:47


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Peyton Ruddy: https://www.instagram.com/peytonruddycomedy/  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Support the show & get simple, online access to personalized, affordable care with HIMS @ http://hims.com/FATBIRD  One thing to pack, five ways to power! Get 10% @ Ridge with code FATBIRD at https://www.Ridge.com/FATBIRD #Ridgepod #sponsored #ad

No Ceilings NBA Draft
Portsmouth Interview with One Motive's Drew Kelso | 2026 NBA Draft

No Ceilings NBA Draft

Play Episode Listen Later Apr 29, 2026 29:15


Stephen Gillaspie & Jam Hines interviewed One Motive's CEO, Drew Kelso, in Portsmouth! Drew shares his background, how One Motive was started, how he and his clients prepare for Portsmouth and the NBA Draft. Plus, he shares advice for aspiring agents! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Fasting Highway
Episode 316 John Redpath A retired Teacher on a whole new learning journey with Intermittent Fasting.

The Fasting Highway

Play Episode Listen Later Apr 27, 2026 46:51


I'm 66, and I live in Rugby. I was born here, left when I was 18 to go to university in Portsmouth, and then did my postgraduate studies and a master's in education.I moved to London and worked in North London as a class teacher in the Primary phase. I became a head teacher, or a school principal, by the age of 32, and then I became one of the head teachers in Britain who were sent into failing schools. So I was the headteacher of several very large schools, and at 56, I retired. Like most people, I did not make caring for myself a priority. We were placed in some very scary situations, but as professionals, we have to deal with them and accept all the responsibilities. I slept badly, I worried about everything and everyone, and I ate erratically. I could go all day without eating, then eat everything.Yet each day arrive at 6.30 am with a smile on my face and get ready for a new day!!  I had no control, and buffets were a nightmare. I can't have one biscuit!! I can stand and toast white bread until the cows come home.I can eat 5 doughnuts in 10 bites.I was 120 kilos with a belly and a round face, and I hated myself.  I did all the diets and lost weight that always returned, plus more.Finally, I read Dr Fung's book, then Glenn Livingston's book on bingeing, then Gin Stephen's and then you, and it's changed my life.But I feel we underestimate the power of fake food and chemicals. With hindsight, walking away from recreational drugs, from smoking 40cigarettes a day, was easier than the pull of ultra-processed fake foods.  I am back in Rugby because my Mum is 89 and housebound, and I can't, in good conscience, not be around. So I've slipped into being a caregiver, which wasn't the plan. I live with my partner, Juan, and we have been together for ten years. IF has helped me in so many other ways. I love the mental clarity, I feel positive and happy, every day feels like an education, and I'm learning about myself and finally putting my own needs first. If I want to be the best life partner or most helpful child to my Mum, then I need to take care. How to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

Economist Podcasts
An explosion still echoing: Chernobyl at 40

Economist Podcasts

Play Episode Listen Later Apr 24, 2026 31:37


We go deep inside the Chernobyl nuclear-power plant and the surrounding exclusion zone, recounting the history of the accident on April 26 1986, and speaking with plant workers who were on shift that day. A pre-eminent Chernobyl historian discusses the lessons learned and yet to be learned from the disaster. And we consider the science still being done at Chernobyl.In 2024 “The Weekend Intelligence” went to Ukraine to consider the aftermath of the Russian invasion and occupation of Chernobyl, and then of the Zaporizhia nuclear-power plant. What we found was an industry that had no expectation that could even happen, and nothing of a plan when it did. Listen here.Guests and host:Serhii Plokhy, historian, Harvard UniversityOlena Pareniuk, radiobiologist, Institute for Safety Problems of Nuclear Power PlantsJim Smith, environmental scientist, University of PortsmouthJason Palmer, co-host of “The Intelligence”Topics covered: Chernobyl nuclear-power plant, historynuclear safety, nuclear-energy policyradiation exposure, radiobiology, radioecology Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

The Intelligence
An explosion still echoing: Chernobyl at 40

The Intelligence

Play Episode Listen Later Apr 24, 2026 31:37


We go deep inside the Chernobyl nuclear-power plant and the surrounding exclusion zone, recounting the history of the accident on April 26 1986, and speaking with plant workers who were on shift that day. A pre-eminent Chernobyl historian discusses the lessons learned and yet to be learned from the disaster. And we consider the science still being done at Chernobyl.In 2024 “The Weekend Intelligence” went to Ukraine to consider the aftermath of the Russian invasion and occupation of Chernobyl, and then of the Zaporizhia nuclear-power plant. What we found was an industry that had no expectation that could even happen, and nothing of a plan when it did. Listen here.Guests and host:Serhii Plokhy, historian, Harvard UniversityOlena Pareniuk, radiobiologist, Institute for Safety Problems of Nuclear Power PlantsJim Smith, environmental scientist, University of PortsmouthJason Palmer, co-host of “The Intelligence”Topics covered: Chernobyl nuclear-power plant, historynuclear safety, nuclear-energy policyradiation exposure, radiobiology, radioecology Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Dad Meat
Ep. 324 - United States Of Mason w/ Mason Smith pt. 1

Dad Meat

Play Episode Listen Later Apr 24, 2026 63:17


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Mason: https://www.youtube.com/@masonsmithcomedy  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better - or your money back. For a limited time, Dad Meat fans are getting 20% off their entire order at http://CheersHealth.com/FATBIRD #Cheers #ad  Don't sleep on @ultrapouches. New customers get 15% off with code FATBIRD at http://takeultra.com #UltraPouches #ad

Story Pirates
The Attack of the Dino Nuggets/The Case of the Missing Art

Story Pirates

Play Episode Listen Later Apr 23, 2026 52:19


Rolo and Baby With a Mustache make funny bumper stickers. Featuring two new stories: “The Attack of the Dino Nuggets”, a story about a magic juice box that causes everyone's favorite lunch food to grow huge, written by Zach, a 12 year old from Colorado, and “The Case of the Missing Art”, a story a museum heist with a twist that you have to hear to believe, written by an 8 year old from Washington, D.C. named Nigel. Peter and Lee also read more stories written by kids in the latest installment of Story Love.  The Story Pirates 2026 tour starts next week! Get tickets at storypirates.com/live May 2 - Munhall, PA May 3 - Cincinnati, OH May 16 - Portsmouth, NH May 17 - Medford, MA June 13 - Ridgefield, CT June 27 and 28 - North Adams, MA Check out a longer, more awesome version of Story Love on YouTube Submit kids' stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-love

Trashy Royals
180. Charles II in Midlife | Louise de Kérouaille Comes to Court

Trashy Royals

Play Episode Listen Later Apr 23, 2026 33:27


Born into a noble French family in Brittany, Louise de Kérouaille's road to the English Court, and to Charles II's bed, passed through Charles's sister, Henrietta Anne Stuart, Duchess of Orleans. Her family, focusing on a well-worn path to prominence, originally tried to have Louise noticed by Louis XIV of France and become a royal mistress. Louis didn't bite, but the royal mistress thing worked out in the end - possibly as part of a spy plot to keep the French informed about the goings-on in England. In 1670, Louise accompanied Henrietta on a diplomatic mission to Dover, where Charles was trying to bypass Parliament and secure some funding from the French. Henrietta, unfortunately, died unexpectedly around this time, leaving Louise in a bit of a predicament. No worries: Charles II appointed the attractive 21-year-old as a lady-in-waiting to his wife, ensuring her presence at Court. In 1672, Louise joined the Charles II Baby Mama Club, and the following year was given the titles Baroness Petersfield, Countess of Fareham, and Duchess of Portsmouth for life. Whether Charles II knew or cared about the financial support and gifts that Louise was given by Louis XIV is not known, but the English people had a good sense of what was going on, and Louise was profoundly unpopular with the English public - a striking contrast to Nell Gwyn.  Listen ad-free at patreon.com/trashyroyalspodcast. To advertise on this podcast, reach out to info@amplitudemediapartners.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dad Meat
Ep. 323 - Angel Shots w/ Christophe Jean & CJ Bishop pt. 1

Dad Meat

Play Episode Listen Later Apr 17, 2026 65:54


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Christophe Jean: https://www.youtube.com/@roughweekshow  Check out more CJ: https://www.youtube.com/@NoButSeriouslyThoughPodcast  Check out more Jim: https://www.youtube.com/@twointhestinkpodcast  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there For a limited time, Dad Meat fans get 50% off FOR LIFE, Free Shipping, & 3 Free Gifts at Mars Men at https://mengotomars.com/ 

The Football Ramble
A mischief of rats

The Football Ramble

Play Episode Listen Later Apr 15, 2026 63:11


On today's show, Marcus, Luke and Vish tackle the big question: is Bournemouth overrated? It's possible that Andoni Iraola thinks so.As well as that hot debate, we've also got the small matter of some Champions League quarter-finals to enjoy. And DO NOT forget about Portsmouth who got a huge win in the Championship last night.Get your Ramble merch HERE.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***The Football Ramble, the original and best football podcast. Brand new podcasts every single weekday. Hosted on Acast. See acast.com/privacy for more information.

Dad Meat
Ep. 322 - Mongo Doves w/ Tommy Pope & Jim Gillespie pt. 1

Dad Meat

Play Episode Listen Later Apr 10, 2026 61:31


Join us at https://www.patreon.com/c/dadmeatpodcast for part 2 of this episode. Check out more Tommy Pope: https://www.youtube.com/@stuffisland  Check out more Jim: https://www.youtube.com/@twointhestinkpodcast  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live in Philly, Orlando, Boston, Portsmouth, Chicago, Janesville and more: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts    Check out Mike's podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg  Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there Let Rocket Money help you reach your financial goals faster at http://RocketMoney.com/FATBIRD  If you're 21 or older, get 40% OFF your first order @ IndaCloud with code FATBIRD at https://inda.shop/FATBIRD #indacloudpod